In this episode of The Mama Making Podcast, host Jessica Lamb chats with Katie Moise, pelvic floor physical therapist and founder of ATL Pelvic Health, to break down what every mom actually needs to know about their pelvic floor.

They dive into the key phases of pelvic floor care - from preconception and pregnancy through postpartum recovery - including common myths, how to support your body before birth, and what pushing strategies can make a real difference in labor. Katie shares her personal birth prep journey and what surprised her most about becoming the patient.

Whether you’re planning a pregnancy or already postpartum, this conversation offers practical, empowering info to help you feel stronger, more informed, and less alone.

You can connect with Katie:

• On Instagram at: @atlpelvichealth
• On the web at: www.atlpelvichealth.com

This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.

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