{"version":"1.0.0","segments":[{"speaker":"Jamie Johnston","startTime":12.87,"endTime":14.91,"body":"You're listening"},{"speaker":"Jamie Johnston","startTime":12.87,"endTime":14.91,"body":"to the massage therapist"},{"speaker":"Jamie Johnston","startTime":14.91,"endTime":17.16,"body":"Development Initiative. I'm"},{"speaker":"Jamie Johnston","startTime":14.91,"endTime":17.16,"body":"Jamie Johnston."},{"speaker":"Eric Purves","startTime":17.49,"endTime":20.04,"body":"And I'm Eric"},{"speaker":"Eric Purves","startTime":17.49,"endTime":20.04,"body":"Purvis. This is a podcast by"},{"speaker":"Eric Purves","startTime":20.04,"endTime":22.23,"body":"massage therapists for massage"},{"speaker":"Eric Purves","startTime":20.04,"endTime":22.23,"body":"therapists."},{"speaker":"Jamie Johnston","startTime":22.5,"endTime":25.35,"body":"Our objective is"},{"speaker":"Jamie Johnston","startTime":22.5,"endTime":25.35,"body":"to simplify how to be a more"},{"speaker":"Jamie Johnston","startTime":25.35,"endTime":28.71,"body":"evidence informed practitioner."},{"speaker":"Jamie Johnston","startTime":25.35,"endTime":28.71,"body":"Let's dig into this episode."},{"speaker":"Jamie Johnston","startTime":33.45,"endTime":37.56,"body":"Well, it seems as though the"},{"speaker":"Jamie Johnston","startTime":33.45,"endTime":37.56,"body":"pandemic is over, I'm sure"},{"speaker":"Jamie Johnston","startTime":37.56,"endTime":40.53,"body":"there's still repercussions of"},{"speaker":"Jamie Johnston","startTime":37.56,"endTime":40.53,"body":"going on in different places."},{"speaker":"Jamie Johnston","startTime":41.37,"endTime":48.51,"body":"But one big repercussion of it"},{"speaker":"Jamie Johnston","startTime":41.37,"endTime":48.51,"body":"in the last year for both of us"},{"speaker":"Jamie Johnston","startTime":48.54,"endTime":53.82,"body":"was how it affected our mental"},{"speaker":"Jamie Johnston","startTime":48.54,"endTime":53.82,"body":"health and some other aspects of"},{"speaker":"Jamie Johnston","startTime":53.82,"endTime":56.79,"body":"life. So we thought what we"},{"speaker":"Jamie Johnston","startTime":53.82,"endTime":56.79,"body":"would do with this podcast is"},{"speaker":"Jamie Johnston","startTime":56.79,"endTime":59.85,"body":"talk about some of those things,"},{"speaker":"Jamie Johnston","startTime":56.79,"endTime":59.85,"body":"because we're pretty sure we're"},{"speaker":"Jamie Johnston","startTime":59.85,"endTime":64.83,"body":"not the only ones who went"},{"speaker":"Jamie Johnston","startTime":59.85,"endTime":64.83,"body":"through some major stuff, either"},{"speaker":"Jamie Johnston","startTime":64.98,"endTime":68.55,"body":"pandemic and post pandemic or"},{"speaker":"Jamie Johnston","startTime":64.98,"endTime":68.55,"body":"just post pandemic, but we"},{"speaker":"Jamie Johnston","startTime":68.55,"endTime":72.33,"body":"thought we'd have a conversation"},{"speaker":"Jamie Johnston","startTime":68.55,"endTime":72.33,"body":"around that. So that those of"},{"speaker":"Jamie Johnston","startTime":72.33,"endTime":75.12,"body":"you who are out there that"},{"speaker":"Jamie Johnston","startTime":72.33,"endTime":75.12,"body":"listen to this, for one thing,"},{"speaker":"Jamie Johnston","startTime":75.12,"endTime":78.45,"body":"hopefully you feel like you're"},{"speaker":"Jamie Johnston","startTime":75.12,"endTime":78.45,"body":"not alone, because we went"},{"speaker":"Jamie Johnston","startTime":78.45,"endTime":79.14,"body":"through it as well."},{"speaker":"Eric Purves","startTime":80.7,"endTime":83.13,"body":"Yeah, it's"},{"speaker":"Eric Purves","startTime":80.7,"endTime":83.13,"body":"encouraging to have these"},{"speaker":"Eric Purves","startTime":83.13,"endTime":86.49,"body":"conversations to know that"},{"speaker":"Eric Purves","startTime":83.13,"endTime":86.49,"body":"you're not alone. Because, I"},{"speaker":"Eric Purves","startTime":86.49,"endTime":90.72,"body":"mean, I'm sure that I'm sure the"},{"speaker":"Eric Purves","startTime":86.49,"endTime":90.72,"body":"I mean, there's still lots of"},{"speaker":"Eric Purves","startTime":90.72,"endTime":93.72,"body":"new cases of COVID. And there's"},{"speaker":"Eric Purves","startTime":90.72,"endTime":93.72,"body":"still, you know, I don't know, I"},{"speaker":"Eric Purves","startTime":93.72,"endTime":95.7,"body":"think the World Health"},{"speaker":"Eric Purves","startTime":93.72,"endTime":95.7,"body":"Organization said that the"},{"speaker":"Eric Purves","startTime":95.7,"endTime":98.52,"body":"pandemic was the worst. So it"},{"speaker":"Eric Purves","startTime":95.7,"endTime":98.52,"body":"was over, they did release"},{"speaker":"Eric Purves","startTime":98.52,"endTime":102.63,"body":"something recently about it, but"},{"speaker":"Eric Purves","startTime":98.52,"endTime":102.63,"body":"there's no more lock downs, you"},{"speaker":"Eric Purves","startTime":102.63,"endTime":104.7,"body":"know, we're kind of back,"},{"speaker":"Eric Purves","startTime":102.63,"endTime":104.7,"body":"everything's open. And, you"},{"speaker":"Eric Purves","startTime":104.7,"endTime":107.43,"body":"know, everyone's had COVID a few"},{"speaker":"Eric Purves","startTime":104.7,"endTime":107.43,"body":"times, it seems, or at least"},{"speaker":"Eric Purves","startTime":107.43,"endTime":110.25,"body":"once and, you know, and we're"},{"speaker":"Eric Purves","startTime":107.43,"endTime":110.25,"body":"having to live with, and we're"},{"speaker":"Eric Purves","startTime":110.25,"endTime":112.23,"body":"still unsure of what the long"},{"speaker":"Eric Purves","startTime":110.25,"endTime":112.23,"body":"term consequences what that"},{"speaker":"Eric Purves","startTime":112.23,"endTime":115.11,"body":"means. But, yeah, when this,"},{"speaker":"Eric Purves","startTime":112.23,"endTime":115.11,"body":"this whole thing happened, you"},{"speaker":"Eric Purves","startTime":115.11,"endTime":116.94,"body":"know, you're, you're kind of"},{"speaker":"Eric Purves","startTime":115.11,"endTime":116.94,"body":"just living in the moment. And"},{"speaker":"Eric Purves","startTime":116.94,"endTime":120.39,"body":"then now it's been we're into"},{"speaker":"Eric Purves","startTime":116.94,"endTime":120.39,"body":"our, I guess, year, three, three"},{"speaker":"Eric Purves","startTime":120.39,"endTime":124.05,"body":"years after we've in March of"},{"speaker":"Eric Purves","startTime":120.39,"endTime":124.05,"body":"2023. Depending on you're"},{"speaker":"Eric Purves","startTime":124.05,"endTime":128.4,"body":"listening to this, it'll be"},{"speaker":"Eric Purves","startTime":124.05,"endTime":128.4,"body":"three years, and you don't"},{"speaker":"Eric Purves","startTime":128.4,"endTime":134.19,"body":"realize how much the whole chaos"},{"speaker":"Eric Purves","startTime":128.4,"endTime":134.19,"body":"of the world impacts us until"},{"speaker":"Eric Purves","startTime":134.64,"endTime":137.22,"body":"it's kind of behind you. And"},{"speaker":"Eric Purves","startTime":134.64,"endTime":137.22,"body":"then you realize, oh, shit,"},{"speaker":"Eric Purves","startTime":137.22,"endTime":141.6,"body":"like, this was? This was hard."},{"speaker":"Eric Purves","startTime":137.22,"endTime":141.6,"body":"Major. Yeah, there was a lot of"},{"speaker":"Eric Purves","startTime":141.6,"endTime":144.51,"body":"things that we at the time we"},{"speaker":"Eric Purves","startTime":141.6,"endTime":144.51,"body":"used to put your head down,"},{"speaker":"Eric Purves","startTime":144.66,"endTime":147.36,"body":"you're going through it, you're"},{"speaker":"Eric Purves","startTime":144.66,"endTime":147.36,"body":"just doing the things. And then"},{"speaker":"Eric Purves","startTime":147.36,"endTime":151.47,"body":"you realize, yeah, there's"},{"speaker":"Eric Purves","startTime":147.36,"endTime":151.47,"body":"actually consequences too, for a"},{"speaker":"Eric Purves","startTime":151.47,"endTime":154.83,"body":"lot of us in the isolation and"},{"speaker":"Eric Purves","startTime":151.47,"endTime":154.83,"body":"the change in the world has been"},{"speaker":"Eric Purves","startTime":154.92,"endTime":155.58,"body":"significant."},{"speaker":"Jamie Johnston","startTime":155.94,"endTime":159.36,"body":"Yeah. 100%. So"},{"speaker":"Jamie Johnston","startTime":155.94,"endTime":159.36,"body":"we, the brief little chat that"},{"speaker":"Jamie Johnston","startTime":159.36,"endTime":162.75,"body":"we had before we started"},{"speaker":"Jamie Johnston","startTime":159.36,"endTime":162.75,"body":"recording here is the thing that"},{"speaker":"Jamie Johnston","startTime":162.96,"endTime":166.5,"body":"both of us realized we went"},{"speaker":"Jamie Johnston","startTime":162.96,"endTime":166.5,"body":"through, is both of us suffered"},{"speaker":"Jamie Johnston","startTime":166.5,"endTime":171.81,"body":"from a lot of burnout. And the"},{"speaker":"Jamie Johnston","startTime":166.5,"endTime":171.81,"body":"interesting thing to that is"},{"speaker":"Jamie Johnston","startTime":171.81,"endTime":175.8,"body":"that we both dealt with it"},{"speaker":"Jamie Johnston","startTime":171.81,"endTime":175.8,"body":"differently. You know, and, and"},{"speaker":"Jamie Johnston","startTime":175.8,"endTime":179.88,"body":"I think, I think an important"},{"speaker":"Jamie Johnston","startTime":175.8,"endTime":179.88,"body":"thing to mention, and I might"},{"speaker":"Jamie Johnston","startTime":179.88,"endTime":183.72,"body":"get some hate for this is that"},{"speaker":"Jamie Johnston","startTime":179.88,"endTime":183.72,"body":"as as guys, we generally don't"},{"speaker":"Jamie Johnston","startTime":183.72,"endTime":187.35,"body":"talk about this kind of stuff"},{"speaker":"Jamie Johnston","startTime":183.72,"endTime":187.35,"body":"enough. And I think that's one"},{"speaker":"Jamie Johnston","startTime":187.35,"endTime":190.83,"body":"of the, towards the end of this"},{"speaker":"Jamie Johnston","startTime":187.35,"endTime":190.83,"body":"episode is one thing that I'll"},{"speaker":"Jamie Johnston","startTime":191.13,"endTime":193.68,"body":"probably like to bring up a"},{"speaker":"Jamie Johnston","startTime":191.13,"endTime":193.68,"body":"little bit more is that, you"},{"speaker":"Jamie Johnston","startTime":193.68,"endTime":198.33,"body":"know, if you need help, then,"},{"speaker":"Jamie Johnston","startTime":193.68,"endTime":198.33,"body":"you know, talk to somebody. But"},{"speaker":"Jamie Johnston","startTime":198.33,"endTime":201.96,"body":"when we look at the way that we"},{"speaker":"Jamie Johnston","startTime":198.33,"endTime":201.96,"body":"both managed or burnout, you"},{"speaker":"Jamie Johnston","startTime":201.96,"endTime":206.34,"body":"managed to turn it into, like,"},{"speaker":"Jamie Johnston","startTime":201.96,"endTime":206.34,"body":"hyper focus on on business"},{"speaker":"Jamie Johnston","startTime":206.34,"endTime":208.95,"body":"things and online things."},{"speaker":"Jamie Johnston","startTime":206.34,"endTime":208.95,"body":"Whereas for me, it kind of just"},{"speaker":"Jamie Johnston","startTime":208.98,"endTime":213.18,"body":"shut me down. And I had, I had"},{"speaker":"Jamie Johnston","startTime":208.98,"endTime":213.18,"body":"little to no focus. And we'll"},{"speaker":"Jamie Johnston","startTime":213.18,"endTime":216.9,"body":"get into some of the reasons for"},{"speaker":"Jamie Johnston","startTime":213.18,"endTime":216.9,"body":"that for me later. But it just"},{"speaker":"Jamie Johnston","startTime":217.65,"endTime":221.01,"body":"really interesting how it sort"},{"speaker":"Jamie Johnston","startTime":217.65,"endTime":221.01,"body":"of affected us differently."},{"speaker":"Eric Purves","startTime":222.78,"endTime":225.03,"body":"Yeah, and we've"},{"speaker":"Eric Purves","startTime":222.78,"endTime":225.03,"body":"talked about this a lot. It's,"},{"speaker":"Eric Purves","startTime":225.06,"endTime":228.18,"body":"it's tough, because, you know,"},{"speaker":"Eric Purves","startTime":225.06,"endTime":228.18,"body":"you don't realize, like I said,"},{"speaker":"Eric Purves","startTime":228.18,"endTime":230.7,"body":"you don't realize you're you're"},{"speaker":"Eric Purves","startTime":228.18,"endTime":230.7,"body":"burnt out until you're burnt out"},{"speaker":"Eric Purves","startTime":231.09,"endTime":231.66,"body":"until you're out"},{"speaker":"Jamie Johnston","startTime":231.66,"endTime":233.25,"body":"of it. And"},{"speaker":"Jamie Johnston","startTime":231.66,"endTime":233.25,"body":"especially if you don't know"},{"speaker":"Jamie Johnston","startTime":233.25,"endTime":236.37,"body":"what it is or why it's"},{"speaker":"Jamie Johnston","startTime":233.25,"endTime":236.37,"body":"happening. Yeah. And"},{"speaker":"Eric Purves","startTime":236.37,"endTime":239.28,"body":"so I've spent a lot"},{"speaker":"Eric Purves","startTime":236.37,"endTime":239.28,"body":"of time in the last six months"},{"speaker":"Eric Purves","startTime":239.28,"endTime":243.39,"body":"to six to eight months really"},{"speaker":"Eric Purves","startTime":239.28,"endTime":243.39,"body":"reflecting on on it. And you"},{"speaker":"Eric Purves","startTime":243.39,"endTime":246.84,"body":"know, there I should have, this"},{"speaker":"Eric Purves","startTime":243.39,"endTime":246.84,"body":"is very unresearched episode."},{"speaker":"Eric Purves","startTime":247.02,"endTime":250.62,"body":"But I there's like, there's"},{"speaker":"Eric Purves","startTime":247.02,"endTime":250.62,"body":"like, there's like 10 or 12,"},{"speaker":"Eric Purves","startTime":251.19,"endTime":256.74,"body":"like, steps of like burnout. And"},{"speaker":"Eric Purves","startTime":251.19,"endTime":256.74,"body":"I know, from presentations that"},{"speaker":"Eric Purves","startTime":256.74,"endTime":260.19,"body":"we've seen at St. in San Diego,"},{"speaker":"Eric Purves","startTime":256.74,"endTime":260.19,"body":"they've talked about this, and I"},{"speaker":"Eric Purves","startTime":260.19,"endTime":264.36,"body":"ticked off all of those boxes,"},{"speaker":"Eric Purves","startTime":260.19,"endTime":264.36,"body":"right with, you know, the"},{"speaker":"Eric Purves","startTime":264.36,"endTime":267.78,"body":"anxiety and the depression and"},{"speaker":"Eric Purves","startTime":264.36,"endTime":267.78,"body":"unhelpful coping mechanisms and"},{"speaker":"Eric Purves","startTime":267.78,"endTime":271.23,"body":"all these things. You you go"},{"speaker":"Eric Purves","startTime":267.78,"endTime":271.23,"body":"through until you just are like,"},{"speaker":"Eric Purves","startTime":271.32,"endTime":275.97,"body":"done, I can't function"},{"speaker":"Eric Purves","startTime":271.32,"endTime":275.97,"body":"effectively anymore. And I went"},{"speaker":"Eric Purves","startTime":275.97,"endTime":278.46,"body":"through all that. And I think"},{"speaker":"Eric Purves","startTime":275.97,"endTime":278.46,"body":"what happened for me was that"},{"speaker":"Eric Purves","startTime":279.21,"endTime":282.09,"body":"initially with when, with the"},{"speaker":"Eric Purves","startTime":279.21,"endTime":282.09,"body":"shutdown, I felt like this"},{"speaker":"Eric Purves","startTime":282.09,"endTime":286.02,"body":"massive sense of loss because we"},{"speaker":"Eric Purves","startTime":282.09,"endTime":286.02,"body":"were preparing for 2020 for both"},{"speaker":"Eric Purves","startTime":286.02,"endTime":288.78,"body":"individually and collectively to"},{"speaker":"Eric Purves","startTime":286.02,"endTime":288.78,"body":"be like, the biggest year we'd"},{"speaker":"Eric Purves","startTime":288.78,"endTime":292.8,"body":"had from a business perspective."},{"speaker":"Eric Purves","startTime":288.78,"endTime":292.8,"body":"There was courses scheduled and"},{"speaker":"Eric Purves","startTime":292.8,"endTime":297.48,"body":"sold out like all year. Yeah, as"},{"speaker":"Eric Purves","startTime":292.8,"endTime":297.48,"body":"of like, as of February and"},{"speaker":"Eric Purves","startTime":297.48,"endTime":299.73,"body":"we're like, this is gonna be"},{"speaker":"Eric Purves","startTime":297.48,"endTime":299.73,"body":"great. And then all of a sudden"},{"speaker":"Eric Purves","startTime":299.73,"endTime":305.67,"body":"everyone From that, to nothing."},{"speaker":"Eric Purves","startTime":299.73,"endTime":305.67,"body":"Yeah. And then it was a panic of"},{"speaker":"Eric Purves","startTime":305.67,"endTime":307.5,"body":"like, oh my god, like, how am I"},{"speaker":"Eric Purves","startTime":305.67,"endTime":307.5,"body":"gonna pay the bills? How am I"},{"speaker":"Eric Purves","startTime":307.5,"endTime":309.72,"body":"going to feed the family? What"},{"speaker":"Eric Purves","startTime":307.5,"endTime":309.72,"body":"am I going to, you know, all"},{"speaker":"Eric Purves","startTime":309.72,"endTime":312.0,"body":"these things are like there's"},{"speaker":"Eric Purves","startTime":309.72,"endTime":312.0,"body":"this huge sense of loss. That's"},{"speaker":"Eric Purves","startTime":312.0,"endTime":314.58,"body":"what I felt I felt there was a"},{"speaker":"Eric Purves","startTime":312.0,"endTime":314.58,"body":"sense of loss. So I needed to"},{"speaker":"Eric Purves","startTime":314.58,"endTime":319.86,"body":"somehow make up for that. And"},{"speaker":"Eric Purves","startTime":314.58,"endTime":319.86,"body":"part of,"},{"speaker":"Jamie Johnston","startTime":320.039,"endTime":322.259,"body":"in addition to"},{"speaker":"Jamie Johnston","startTime":320.039,"endTime":322.259,"body":"like, clinics being shut down,"},{"speaker":"Jamie Johnston","startTime":322.259,"endTime":325.109,"body":"and it was one of the things. So"},{"speaker":"Jamie Johnston","startTime":322.259,"endTime":325.109,"body":"you know, it wasn't just the"},{"speaker":"Jamie Johnston","startTime":325.109,"endTime":328.319,"body":"loss of income from that it's"},{"speaker":"Jamie Johnston","startTime":325.109,"endTime":328.319,"body":"several sources of income, that"},{"speaker":"Jamie Johnston","startTime":328.319,"endTime":329.369,"body":"it was all gone."},{"speaker":"Eric Purves","startTime":329.82,"endTime":331.35,"body":"Everything was"},{"speaker":"Eric Purves","startTime":329.82,"endTime":331.35,"body":"gone, and you didn't know and"},{"speaker":"Eric Purves","startTime":331.35,"endTime":333.12,"body":"you're like, how am I like, how"},{"speaker":"Eric Purves","startTime":331.35,"endTime":333.12,"body":"are we going to pay the bills?"},{"speaker":"Eric Purves","startTime":333.21,"endTime":335.4,"body":"How are we going to feed the"},{"speaker":"Eric Purves","startTime":333.21,"endTime":335.4,"body":"family? Right? How are we like"},{"speaker":"Eric Purves","startTime":335.4,"endTime":337.53,"body":"are is the clinic going to have"},{"speaker":"Eric Purves","startTime":335.4,"endTime":337.53,"body":"to shut down because I was the"},{"speaker":"Eric Purves","startTime":337.53,"endTime":340.71,"body":"owner of the clinic at the time."},{"speaker":"Eric Purves","startTime":337.53,"endTime":340.71,"body":"And luckily, we had good"},{"speaker":"Eric Purves","startTime":340.71,"endTime":343.38,"body":"landlords, and that was, okay,"},{"speaker":"Eric Purves","startTime":340.71,"endTime":343.38,"body":"we were able to make that work."},{"speaker":"Eric Purves","startTime":343.38,"endTime":346.8,"body":"But there was a lot of stuff"},{"speaker":"Eric Purves","startTime":343.38,"endTime":346.8,"body":"that was really stressful, and"},{"speaker":"Eric Purves","startTime":346.8,"endTime":351.42,"body":"at the time. Medium is stressful"},{"speaker":"Eric Purves","startTime":346.8,"endTime":351.42,"body":"was,"},{"speaker":"Jamie Johnston","startTime":351.96,"endTime":353.4,"body":"yeah, good."},{"speaker":"Jamie Johnston","startTime":351.96,"endTime":353.4,"body":"Because you put your head down"},{"speaker":"Jamie Johnston","startTime":353.4,"endTime":355.08,"body":"and just dealt with it as I"},{"speaker":"Jamie Johnston","startTime":353.4,"endTime":355.08,"body":"dealt"},{"speaker":"Eric Purves","startTime":355.08,"endTime":356.94,"body":"with it as best you"},{"speaker":"Eric Purves","startTime":355.08,"endTime":356.94,"body":"could. And, and for me, like you"},{"speaker":"Eric Purves","startTime":356.94,"endTime":360.75,"body":"said, like, I had a hyper focus."},{"speaker":"Eric Purves","startTime":356.94,"endTime":360.75,"body":"So I became so like OCD, I'm"},{"speaker":"Eric Purves","startTime":360.75,"endTime":365.61,"body":"like, I need to figure this out,"},{"speaker":"Eric Purves","startTime":360.75,"endTime":365.61,"body":"I need to find a way. So that's"},{"speaker":"Eric Purves","startTime":365.61,"endTime":368.16,"body":"where I went to create, like,"},{"speaker":"Eric Purves","startTime":365.61,"endTime":368.16,"body":"went to all this online stuff, I"},{"speaker":"Eric Purves","startTime":368.16,"endTime":371.1,"body":"created all these online"},{"speaker":"Eric Purves","startTime":368.16,"endTime":371.1,"body":"courses. And I just spent so"},{"speaker":"Eric Purves","startTime":371.1,"endTime":375.66,"body":"much of my time learning and"},{"speaker":"Eric Purves","startTime":371.1,"endTime":375.66,"body":"studying how to create and"},{"speaker":"Eric Purves","startTime":375.66,"endTime":379.11,"body":"market online content, how to"},{"speaker":"Eric Purves","startTime":375.66,"endTime":379.11,"body":"create online courses, and they"},{"speaker":"Eric Purves","startTime":379.11,"endTime":383.61,"body":"weren't great, but they just"},{"speaker":"Eric Purves","startTime":379.11,"endTime":383.61,"body":"did. And I made them happen. And"},{"speaker":"Eric Purves","startTime":383.73,"endTime":387.06,"body":"they became very, very, very"},{"speaker":"Eric Purves","startTime":383.73,"endTime":387.06,"body":"successful, like way more"},{"speaker":"Eric Purves","startTime":387.06,"endTime":391.02,"body":"successful than I ever could"},{"speaker":"Eric Purves","startTime":387.06,"endTime":391.02,"body":"have imagined. And fortunately,"},{"speaker":"Eric Purves","startTime":391.14,"endTime":394.89,"body":"you know, once things kind of"},{"speaker":"Eric Purves","startTime":391.14,"endTime":394.89,"body":"came back and COVID became less"},{"speaker":"Eric Purves","startTime":394.89,"endTime":397.53,"body":"of a restriction on our life,"},{"speaker":"Eric Purves","startTime":394.89,"endTime":397.53,"body":"people were still wanting to"},{"speaker":"Eric Purves","startTime":397.53,"endTime":400.44,"body":"stay at home for the next year"},{"speaker":"Eric Purves","startTime":397.53,"endTime":400.44,"body":"or two. And so people were just"},{"speaker":"Eric Purves","startTime":400.44,"endTime":404.85,"body":"really consuming this online"},{"speaker":"Eric Purves","startTime":400.44,"endTime":404.85,"body":"content at like, crazy high"},{"speaker":"Eric Purves","startTime":404.85,"endTime":410.85,"body":"levels. And so the more I put"},{"speaker":"Eric Purves","startTime":404.85,"endTime":410.85,"body":"out there, the more success it"},{"speaker":"Eric Purves","startTime":410.85,"endTime":412.8,"body":"had, the more people were"},{"speaker":"Eric Purves","startTime":410.85,"endTime":412.8,"body":"buying, the more money that was"},{"speaker":"Eric Purves","startTime":412.8,"endTime":415.44,"body":"being made, the more people that"},{"speaker":"Eric Purves","startTime":412.8,"endTime":415.44,"body":"were coming into wine to learn"},{"speaker":"Eric Purves","startTime":415.44,"endTime":418.17,"body":"from me, and it became almost"},{"speaker":"Eric Purves","startTime":415.44,"endTime":418.17,"body":"this like, like, I look, now it"},{"speaker":"Eric Purves","startTime":418.17,"endTime":421.71,"body":"almost became addictive. Where"},{"speaker":"Eric Purves","startTime":418.17,"endTime":421.71,"body":"you're like, Okay, if I just"},{"speaker":"Eric Purves","startTime":421.71,"endTime":424.59,"body":"keep working hard, if I just"},{"speaker":"Eric Purves","startTime":421.71,"endTime":424.59,"body":"keep putting out content, I keep"},{"speaker":"Eric Purves","startTime":424.59,"endTime":427.17,"body":"interacting, people will keep"},{"speaker":"Eric Purves","startTime":424.59,"endTime":427.17,"body":"doing all the stuff, I'm going"},{"speaker":"Eric Purves","startTime":427.17,"endTime":430.8,"body":"to get rewarded for it. And it"},{"speaker":"Eric Purves","startTime":427.17,"endTime":430.8,"body":"gets those dopamine pathways"},{"speaker":"Eric Purves","startTime":430.8,"endTime":434.13,"body":"going. And so it just became"},{"speaker":"Eric Purves","startTime":430.8,"endTime":434.13,"body":"this like terrible positive"},{"speaker":"Eric Purves","startTime":434.13,"endTime":437.58,"body":"feedback loop. Where I did, the"},{"speaker":"Eric Purves","startTime":434.13,"endTime":437.58,"body":"more you do, the more reward you"},{"speaker":"Eric Purves","startTime":437.58,"endTime":440.46,"body":"get, and the more people and bla"},{"speaker":"Eric Purves","startTime":437.58,"endTime":440.46,"body":"bla bla bla bla and just kept on"},{"speaker":"Eric Purves","startTime":440.46,"endTime":442.77,"body":"cycling through. And it got to"},{"speaker":"Eric Purves","startTime":440.46,"endTime":442.77,"body":"the point where I just was"},{"speaker":"Eric Purves","startTime":442.77,"endTime":448.38,"body":"working nonstop, seven days a"},{"speaker":"Eric Purves","startTime":442.77,"endTime":448.38,"body":"week, 1012 hours a day, a lot of"},{"speaker":"Eric Purves","startTime":448.38,"endTime":453.24,"body":"the time, not sleeping. And when"},{"speaker":"Eric Purves","startTime":448.38,"endTime":453.24,"body":"we got to the point where I was"},{"speaker":"Eric Purves","startTime":453.24,"endTime":455.46,"body":"like, I just couldn't function"},{"speaker":"Eric Purves","startTime":453.24,"endTime":455.46,"body":"anymore, because it was so"},{"speaker":"Eric Purves","startTime":455.46,"endTime":459.21,"body":"unhealthy. Yeah. And that's how"},{"speaker":"Eric Purves","startTime":455.46,"endTime":459.21,"body":"I dealt with my burnout was"},{"speaker":"Eric Purves","startTime":459.96,"endTime":460.47,"body":"working."},{"speaker":"Jamie Johnston","startTime":460.919,"endTime":463.529,"body":"Yeah, yeah."},{"speaker":"Jamie Johnston","startTime":460.919,"endTime":463.529,"body":"Whereas for me, it went the"},{"speaker":"Jamie Johnston","startTime":463.529,"endTime":467.699,"body":"other way. It kind of shut me"},{"speaker":"Jamie Johnston","startTime":463.529,"endTime":467.699,"body":"down. You know, before that I'd"},{"speaker":"Jamie Johnston","startTime":467.699,"endTime":471.329,"body":"had several productive years"},{"speaker":"Jamie Johnston","startTime":467.699,"endTime":471.329,"body":"with the blog, and, you know,"},{"speaker":"Jamie Johnston","startTime":471.329,"endTime":474.239,"body":"writing content and doing all"},{"speaker":"Jamie Johnston","startTime":471.329,"endTime":474.239,"body":"that stuff. And I don't remember"},{"speaker":"Jamie Johnston","startTime":474.239,"endTime":476.699,"body":"the last time I put out a piece"},{"speaker":"Jamie Johnston","startTime":474.239,"endTime":476.699,"body":"of content. And I think the I"},{"speaker":"Jamie Johnston","startTime":476.699,"endTime":480.329,"body":"think the last time we recorded"},{"speaker":"Jamie Johnston","startTime":476.699,"endTime":480.329,"body":"a podcast was in July. It's been"},{"speaker":"Jamie Johnston","startTime":480.329,"endTime":484.619,"body":"that long. Yeah. So February now"},{"speaker":"Jamie Johnston","startTime":480.329,"endTime":484.619,"body":"for anyone listening. Right? So"},{"speaker":"Jamie Johnston","startTime":485.339,"endTime":490.139,"body":"So yeah, my year just was not"},{"speaker":"Jamie Johnston","startTime":485.339,"endTime":490.139,"body":"productive. And, and you talk"},{"speaker":"Jamie Johnston","startTime":490.139,"endTime":495.359,"body":"about for you not being able to"},{"speaker":"Jamie Johnston","startTime":490.139,"endTime":495.359,"body":"sleep, I actually got early last"},{"speaker":"Jamie Johnston","startTime":495.359,"endTime":498.719,"body":"year, was diagnosed with"},{"speaker":"Jamie Johnston","startTime":495.359,"endTime":498.719,"body":"insomnia and had to go through"},{"speaker":"Jamie Johnston","startTime":498.749,"endTime":502.049,"body":"treatment with a psychologist in"},{"speaker":"Jamie Johnston","startTime":498.749,"endTime":502.049,"body":"order to figure out just how to"},{"speaker":"Jamie Johnston","startTime":502.049,"endTime":507.149,"body":"sleep. Because it's, you know, I"},{"speaker":"Jamie Johnston","startTime":502.049,"endTime":507.149,"body":"was maybe getting a few hours of"},{"speaker":"Jamie Johnston","startTime":507.149,"endTime":510.929,"body":"sleep a night, even though I"},{"speaker":"Jamie Johnston","startTime":507.149,"endTime":510.929,"body":"would go to bed at 930 and get"},{"speaker":"Jamie Johnston","startTime":510.929,"endTime":515.969,"body":"up at six, in addition to"},{"speaker":"Jamie Johnston","startTime":510.929,"endTime":515.969,"body":"already having sleep apnea. So"},{"speaker":"Jamie Johnston","startTime":515.969,"endTime":521.729,"body":"sleep just enlightened. So that"},{"speaker":"Jamie Johnston","startTime":515.969,"endTime":521.729,"body":"really, obviously took a toll on"},{"speaker":"Jamie Johnston","startTime":521.759,"endTime":524.909,"body":"not only mental health, but"},{"speaker":"Jamie Johnston","startTime":521.759,"endTime":524.909,"body":"physical health throughout that"},{"speaker":"Jamie Johnston","startTime":524.909,"endTime":527.489,"body":"year. And fortunately, he was"},{"speaker":"Jamie Johnston","startTime":524.909,"endTime":527.489,"body":"able to get some help and and"},{"speaker":"Jamie Johnston","startTime":527.489,"endTime":530.339,"body":"figure it out, and figure out"},{"speaker":"Jamie Johnston","startTime":527.489,"endTime":530.339,"body":"how to get back to sleeping"},{"speaker":"Jamie Johnston","startTime":530.339,"endTime":534.779,"body":"again, but for a really long"},{"speaker":"Jamie Johnston","startTime":530.339,"endTime":534.779,"body":"time. You know, there was no"},{"speaker":"Jamie Johnston","startTime":534.779,"endTime":537.779,"body":"sleep, and you're trying to"},{"speaker":"Jamie Johnston","startTime":534.779,"endTime":537.779,"body":"function and you know, you're"},{"speaker":"Jamie Johnston","startTime":537.779,"endTime":542.099,"body":"you constantly have a total"},{"speaker":"Jamie Johnston","startTime":537.779,"endTime":542.099,"body":"brain fog, because you're not"},{"speaker":"Jamie Johnston","startTime":542.099,"endTime":544.619,"body":"sleeping properly, which leads"},{"speaker":"Jamie Johnston","startTime":542.099,"endTime":544.619,"body":"to not eating properly and not"},{"speaker":"Jamie Johnston","startTime":544.619,"endTime":546.869,"body":"exercising enough and not being"},{"speaker":"Jamie Johnston","startTime":544.619,"endTime":546.869,"body":"productive and all those other"},{"speaker":"Jamie Johnston","startTime":546.869,"endTime":550.439,"body":"things. So the burnout was just,"},{"speaker":"Jamie Johnston","startTime":546.869,"endTime":550.439,"body":"it was Mitch,"},{"speaker":"Eric Purves","startTime":551.37,"endTime":552.36,"body":"how are you"},{"speaker":"Eric Purves","startTime":551.37,"endTime":552.36,"body":"sleeping now?"},{"speaker":"Jamie Johnston","startTime":552.93,"endTime":555.6,"body":"A lot better."},{"speaker":"Jamie Johnston","startTime":552.93,"endTime":555.6,"body":"Yeah. Yeah. That's good. That"},{"speaker":"Jamie Johnston","startTime":555.6,"endTime":558.54,"body":"was it's very interesting, what"},{"speaker":"Jamie Johnston","startTime":555.6,"endTime":558.54,"body":"he what the psychologist did and"},{"speaker":"Jamie Johnston","startTime":558.54,"endTime":562.11,"body":"if anybody out there is dealing"},{"speaker":"Jamie Johnston","startTime":558.54,"endTime":562.11,"body":"with insomnia right now, this is"},{"speaker":"Jamie Johnston","startTime":562.47,"endTime":566.13,"body":"the approach that he took with"},{"speaker":"Jamie Johnston","startTime":562.47,"endTime":566.13,"body":"me. And I encourage anybody if"},{"speaker":"Jamie Johnston","startTime":566.13,"endTime":568.71,"body":"you if you are dealing with that"},{"speaker":"Jamie Johnston","startTime":566.13,"endTime":568.71,"body":"to get some help, because it"},{"speaker":"Jamie Johnston","startTime":568.71,"endTime":571.83,"body":"makes a big difference and it's"},{"speaker":"Jamie Johnston","startTime":568.71,"endTime":571.83,"body":"important to ask for help when"},{"speaker":"Jamie Johnston","startTime":571.83,"endTime":575.4,"body":"you need it. But what he would"},{"speaker":"Jamie Johnston","startTime":571.83,"endTime":575.4,"body":"do is probably have a piece of"},{"speaker":"Jamie Johnston","startTime":575.4,"endTime":582.03,"body":"paper here he basically yes,"},{"speaker":"Jamie Johnston","startTime":575.4,"endTime":582.03,"body":"there's well. So he gave me a"},{"speaker":"Jamie Johnston","startTime":582.03,"endTime":586.83,"body":"piece of paper that looked like"},{"speaker":"Jamie Johnston","startTime":582.03,"endTime":586.83,"body":"this. And this is all like time"},{"speaker":"Jamie Johnston","startTime":586.83,"endTime":588.06,"body":"throughout the day. And"},{"speaker":"Eric Purves","startTime":588.06,"endTime":591.48,"body":"when people and for"},{"speaker":"Eric Purves","startTime":588.06,"endTime":591.48,"body":"people that are listening,"},{"speaker":"Jamie Johnston","startTime":591.99,"endTime":595.68,"body":"you can see"},{"speaker":"Jamie Johnston","startTime":591.99,"endTime":595.68,"body":"basically a graph of each day"},{"speaker":"Jamie Johnston","startTime":595.68,"endTime":600.33,"body":"with our our time slots in it."},{"speaker":"Jamie Johnston","startTime":595.68,"endTime":600.33,"body":"So what have you been do is"},{"speaker":"Jamie Johnston","startTime":600.33,"endTime":604.44,"body":"like, Okay, if you're gonna go"},{"speaker":"Jamie Johnston","startTime":600.33,"endTime":604.44,"body":"to bed at 930 color in what time"},{"speaker":"Jamie Johnston","startTime":604.44,"endTime":609.3,"body":"you go to sleep in the morning,"},{"speaker":"Jamie Johnston","startTime":604.44,"endTime":609.3,"body":"and then for every, for all the"},{"speaker":"Jamie Johnston","startTime":609.3,"endTime":612.69,"body":"times that you wake up in the"},{"speaker":"Jamie Johnston","startTime":609.3,"endTime":612.69,"body":"night, leave a space empty and"},{"speaker":"Jamie Johnston","startTime":612.69,"endTime":614.97,"body":"then color in when you go back"},{"speaker":"Jamie Johnston","startTime":612.69,"endTime":614.97,"body":"to sleep. So you'd see these big"},{"speaker":"Jamie Johnston","startTime":614.97,"endTime":618.06,"body":"white boxes where I was awake"},{"speaker":"Jamie Johnston","startTime":614.97,"endTime":618.06,"body":"throughout the night. And then I"},{"speaker":"Jamie Johnston","startTime":618.06,"endTime":620.28,"body":"go back sleep for half an hour,"},{"speaker":"Jamie Johnston","startTime":618.06,"endTime":620.28,"body":"and then a bit another big white"},{"speaker":"Jamie Johnston","startTime":620.28,"endTime":624.6,"body":"box where I'd wake up and over"},{"speaker":"Jamie Johnston","startTime":620.28,"endTime":624.6,"body":"like a 10 hour span, he looked"},{"speaker":"Jamie Johnston","startTime":624.6,"endTime":627.57,"body":"at it and he said, You're really"},{"speaker":"Jamie Johnston","startTime":624.6,"endTime":627.57,"body":"only getting like four to five"},{"speaker":"Jamie Johnston","startTime":627.57,"endTime":630.81,"body":"hours sleep in that 10 hour"},{"speaker":"Jamie Johnston","startTime":627.57,"endTime":630.81,"body":"span, but you feel like you"},{"speaker":"Jamie Johnston","startTime":631.14,"endTime":634.2,"body":"should have gotten more sleep."},{"speaker":"Jamie Johnston","startTime":631.14,"endTime":634.2,"body":"So after a week or so that he"},{"speaker":"Jamie Johnston","startTime":634.2,"endTime":636.81,"body":"looked at it and he goes, Okay,"},{"speaker":"Jamie Johnston","startTime":634.2,"endTime":636.81,"body":"now what I want you to do is if"},{"speaker":"Jamie Johnston","startTime":636.81,"endTime":639.51,"body":"you want to be up at six in the"},{"speaker":"Jamie Johnston","startTime":636.81,"endTime":639.51,"body":"morning, I want you to stay up"},{"speaker":"Jamie Johnston","startTime":639.51,"endTime":644.4,"body":"until like midnight, or one and"},{"speaker":"Jamie Johnston","startTime":639.51,"endTime":644.4,"body":"then condense that sleep into"},{"speaker":"Jamie Johnston","startTime":644.4,"endTime":647.34,"body":"that four or five hour span. And"},{"speaker":"Jamie Johnston","startTime":644.4,"endTime":647.34,"body":"you're gonna sleep like that for"},{"speaker":"Jamie Johnston","startTime":647.34,"endTime":649.68,"body":"a few weeks. And then we're"},{"speaker":"Jamie Johnston","startTime":647.34,"endTime":649.68,"body":"going to start adding 15 minute"},{"speaker":"Jamie Johnston","startTime":649.68,"endTime":653.64,"body":"increments into it, so that your"},{"speaker":"Jamie Johnston","startTime":649.68,"endTime":653.64,"body":"body gets used to that again."},{"speaker":"Jamie Johnston","startTime":654.42,"endTime":656.55,"body":"And when he explained it to me,"},{"speaker":"Jamie Johnston","startTime":654.42,"endTime":656.55,"body":"he said, so in the morning, when"},{"speaker":"Jamie Johnston","startTime":656.55,"endTime":660.06,"body":"you get up, you need to expose"},{"speaker":"Jamie Johnston","startTime":656.55,"endTime":660.06,"body":"yourself to light right away,"},{"speaker":"Jamie Johnston","startTime":660.21,"endTime":663.24,"body":"because that resets your"},{"speaker":"Jamie Johnston","startTime":660.21,"endTime":663.24,"body":"circadian rhythm. And he said,"},{"speaker":"Jamie Johnston","startTime":663.24,"endTime":665.46,"body":"But what most people don't"},{"speaker":"Jamie Johnston","startTime":663.24,"endTime":665.46,"body":"understand is that a circadian"},{"speaker":"Jamie Johnston","startTime":665.46,"endTime":669.09,"body":"rhythm actually runs on a 24 and"},{"speaker":"Jamie Johnston","startTime":665.46,"endTime":669.09,"body":"a half hour cycle, not a 24 hour"},{"speaker":"Jamie Johnston","startTime":669.09,"endTime":674.88,"body":"cycle. So he explained to me"},{"speaker":"Jamie Johnston","startTime":669.09,"endTime":674.88,"body":"that in his treatments, that's"},{"speaker":"Jamie Johnston","startTime":674.88,"endTime":677.25,"body":"where they run into some"},{"speaker":"Jamie Johnston","startTime":674.88,"endTime":677.25,"body":"difficulties with blind people"},{"speaker":"Jamie Johnston","startTime":677.25,"endTime":680.82,"body":"who have insomnia, because they"},{"speaker":"Jamie Johnston","startTime":677.25,"endTime":680.82,"body":"don't get that light exposure in"},{"speaker":"Jamie Johnston","startTime":680.82,"endTime":683.88,"body":"the morning. So that circadian"},{"speaker":"Jamie Johnston","startTime":680.82,"endTime":683.88,"body":"rhythm automatically wants them"},{"speaker":"Jamie Johnston","startTime":683.91,"endTime":686.67,"body":"wants to make them go to bed a"},{"speaker":"Jamie Johnston","startTime":683.91,"endTime":686.67,"body":"half hour later every night."},{"speaker":"Jamie Johnston","startTime":687.63,"endTime":690.57,"body":"Because they don't get that"},{"speaker":"Jamie Johnston","startTime":687.63,"endTime":690.57,"body":"exposure. So really interesting"},{"speaker":"Jamie Johnston","startTime":690.57,"endTime":693.72,"body":"thing there. But what he did is"},{"speaker":"Jamie Johnston","startTime":690.57,"endTime":693.72,"body":"he just said, okay, so go to bed"},{"speaker":"Jamie Johnston","startTime":693.72,"endTime":696.63,"body":"at midnight, get up at six, a"},{"speaker":"Jamie Johnston","startTime":693.72,"endTime":696.63,"body":"week or so later, you're gonna"},{"speaker":"Jamie Johnston","startTime":696.63,"endTime":700.65,"body":"go to bed at 1145 a week or so"},{"speaker":"Jamie Johnston","startTime":696.63,"endTime":700.65,"body":"later 1130 until, you know, up"},{"speaker":"Jamie Johnston","startTime":700.65,"endTime":703.23,"body":"to about 10. And then I would"},{"speaker":"Jamie Johnston","startTime":700.65,"endTime":703.23,"body":"start sleeping like a normal,"},{"speaker":"Jamie Johnston","startTime":703.26,"endTime":706.62,"body":"relatively normal eight hours."},{"speaker":"Jamie Johnston","startTime":703.26,"endTime":706.62,"body":"But he really stressed to me and"},{"speaker":"Jamie Johnston","startTime":706.62,"endTime":709.02,"body":"said, you know, people think"},{"speaker":"Jamie Johnston","startTime":706.62,"endTime":709.02,"body":"that you're supposed to sleep a"},{"speaker":"Jamie Johnston","startTime":709.02,"endTime":711.48,"body":"solid eight hours and never wake"},{"speaker":"Jamie Johnston","startTime":709.02,"endTime":711.48,"body":"up. He's like, it's totally"},{"speaker":"Jamie Johnston","startTime":711.48,"endTime":714.12,"body":"normal to wake up, roll over and"},{"speaker":"Jamie Johnston","startTime":711.48,"endTime":714.12,"body":"go back to sleep. He's like,"},{"speaker":"Jamie Johnston","startTime":714.33,"endTime":717.33,"body":"that should happen four or five"},{"speaker":"Jamie Johnston","startTime":714.33,"endTime":717.33,"body":"times a night. So don't think"},{"speaker":"Jamie Johnston","startTime":717.33,"endTime":719.1,"body":"that that's like your insomnia"},{"speaker":"Jamie Johnston","startTime":717.33,"endTime":719.1,"body":"keeping Yeah."},{"speaker":"Eric Purves","startTime":719.73,"endTime":721.74,"body":"Oh, interesting. So"},{"speaker":"Eric Purves","startTime":719.73,"endTime":721.74,"body":"it's okay to wake up in the"},{"speaker":"Eric Purves","startTime":721.74,"endTime":722.88,"body":"nighttime. Yeah,"},{"speaker":"Jamie Johnston","startTime":723.12,"endTime":725.13,"body":"he's like, it's"},{"speaker":"Jamie Johnston","startTime":723.12,"endTime":725.13,"body":"totally normal. And you're"},{"speaker":"Jamie Johnston","startTime":725.13,"endTime":729.54,"body":"supposed to, he's like, nobody"},{"speaker":"Jamie Johnston","startTime":725.13,"endTime":729.54,"body":"sleeps for. I mean, you're very"},{"speaker":"Jamie Johnston","startTime":729.54,"endTime":732.81,"body":"lucky if you do, but he was"},{"speaker":"Jamie Johnston","startTime":729.54,"endTime":732.81,"body":"like, very few people just sleep"},{"speaker":"Jamie Johnston","startTime":732.81,"endTime":735.96,"body":"a consistent eight hours and"},{"speaker":"Jamie Johnston","startTime":732.81,"endTime":735.96,"body":"never ever wake up. But he's"},{"speaker":"Jamie Johnston","startTime":735.96,"endTime":738.21,"body":"like, just, you know, if you"},{"speaker":"Jamie Johnston","startTime":735.96,"endTime":738.21,"body":"wake up in your roll over and"},{"speaker":"Jamie Johnston","startTime":738.21,"endTime":740.52,"body":"you go back to sleep, that's"},{"speaker":"Jamie Johnston","startTime":738.21,"endTime":740.52,"body":"normal. So he's like, but if"},{"speaker":"Jamie Johnston","startTime":740.52,"endTime":743.85,"body":"you're up for like an hour,"},{"speaker":"Jamie Johnston","startTime":740.52,"endTime":743.85,"body":"that's where the insomnia is the"},{"speaker":"Jamie Johnston","startTime":743.85,"endTime":744.48,"body":"problem, but"},{"speaker":"Eric Purves","startTime":745.559,"endTime":748.259,"body":"I find that happens"},{"speaker":"Eric Purves","startTime":745.559,"endTime":748.259,"body":"to me sometimes is I will get up"},{"speaker":"Eric Purves","startTime":748.439,"endTime":750.659,"body":"in the middle of the night, and"},{"speaker":"Eric Purves","startTime":748.439,"endTime":750.659,"body":"then I can't fall back asleep."},{"speaker":"Eric Purves","startTime":750.989,"endTime":754.409,"body":"Yeah, my brain starts going,"},{"speaker":"Eric Purves","startTime":750.989,"endTime":754.409,"body":"it's better now than it was"},{"speaker":"Eric Purves","startTime":754.439,"endTime":757.889,"body":"months ago. But it I would"},{"speaker":"Eric Purves","startTime":754.439,"endTime":757.889,"body":"usually I'll get up sometimes,"},{"speaker":"Eric Purves","startTime":757.889,"endTime":762.029,"body":"like three o'clock in the"},{"speaker":"Eric Purves","startTime":757.889,"endTime":762.029,"body":"morning. And I'd be on and I"},{"speaker":"Eric Purves","startTime":762.029,"endTime":764.849,"body":"gotta do this, I gotta do this,"},{"speaker":"Eric Purves","startTime":762.029,"endTime":764.849,"body":"I start going through right, the"},{"speaker":"Eric Purves","startTime":766.139,"endTime":770.789,"body":"the wheels start spinning. And"},{"speaker":"Eric Purves","startTime":766.139,"endTime":770.789,"body":"then I, you know, I get up for a"},{"speaker":"Eric Purves","startTime":770.789,"endTime":772.559,"body":"couple hours I'm trying to go to"},{"speaker":"Eric Purves","startTime":770.789,"endTime":772.559,"body":"bed for and I'd sleep for an"},{"speaker":"Eric Purves","startTime":772.559,"endTime":774.569,"body":"hour and then get up again and"},{"speaker":"Eric Purves","startTime":772.559,"endTime":774.569,"body":"be like, got six o'clock"},{"speaker":"Eric Purves","startTime":775.289,"endTime":777.899,"body":"yesterday. And then you're just"},{"speaker":"Eric Purves","startTime":775.289,"endTime":777.899,"body":"like, if like you said, you feel"},{"speaker":"Eric Purves","startTime":777.899,"endTime":779.459,"body":"like garbage, right and just"},{"speaker":"Eric Purves","startTime":777.899,"endTime":779.459,"body":"can't function when you're"},{"speaker":"Eric Purves","startTime":779.459,"endTime":779.849,"body":"tired."},{"speaker":"Jamie Johnston","startTime":780.63,"endTime":781.92,"body":"And he even"},{"speaker":"Jamie Johnston","startTime":780.63,"endTime":781.92,"body":"recommended that he's like, if"},{"speaker":"Jamie Johnston","startTime":781.92,"endTime":783.78,"body":"you wake up and you can't get"},{"speaker":"Jamie Johnston","startTime":781.92,"endTime":783.78,"body":"back to sleep, he's like golden"},{"speaker":"Jamie Johnston","startTime":783.78,"endTime":786.75,"body":"watch TV, go read a book, go to"},{"speaker":"Jamie Johnston","startTime":783.78,"endTime":786.75,"body":"out of the bedroom, go do"},{"speaker":"Jamie Johnston","startTime":786.75,"endTime":790.89,"body":"something else. Which was also"},{"speaker":"Jamie Johnston","startTime":786.75,"endTime":790.89,"body":"super interesting. Because as we"},{"speaker":"Jamie Johnston","startTime":790.89,"endTime":792.93,"body":"were having the appointments, he"},{"speaker":"Jamie Johnston","startTime":790.89,"endTime":792.93,"body":"goes all that stuff that you've"},{"speaker":"Jamie Johnston","startTime":792.93,"endTime":798.3,"body":"learned about. What's the term"},{"speaker":"Jamie Johnston","startTime":792.93,"endTime":798.3,"body":"now? sleep hygiene, where"},{"speaker":"Jamie Johnston","startTime":798.3,"endTime":801.81,"body":"they're like, you know, no, no"},{"speaker":"Jamie Johnston","startTime":798.3,"endTime":801.81,"body":"light before bed and no TV for"},{"speaker":"Jamie Johnston","startTime":801.81,"endTime":804.12,"body":"half hour before he's like, it's"},{"speaker":"Jamie Johnston","startTime":801.81,"endTime":804.12,"body":"all BS. Don't worry about it."},{"speaker":"Jamie Johnston","startTime":804.12,"endTime":806.37,"body":"Just if you want to watch TV"},{"speaker":"Jamie Johnston","startTime":804.12,"endTime":806.37,"body":"till you go to bed, watch TV"},{"speaker":"Jamie Johnston","startTime":806.37,"endTime":808.86,"body":"till you go to bed and go to bed"},{"speaker":"Jamie Johnston","startTime":806.37,"endTime":808.86,"body":"just right."},{"speaker":"Eric Purves","startTime":809.1,"endTime":810.93,"body":"Yeah. Whenever that"},{"speaker":"Eric Purves","startTime":809.1,"endTime":810.93,"body":"stuff comes from, I guess it"},{"speaker":"Eric Purves","startTime":810.93,"endTime":815.4,"body":"might be one of those just"},{"speaker":"Eric Purves","startTime":810.93,"endTime":815.4,"body":"things people say enough. Maybe"},{"speaker":"Eric Purves","startTime":815.4,"endTime":815.76,"body":"and maybe"},{"speaker":"Jamie Johnston","startTime":815.76,"endTime":817.17,"body":"there was some"},{"speaker":"Jamie Johnston","startTime":815.76,"endTime":817.17,"body":"research that was done or"},{"speaker":"Jamie Johnston","startTime":817.17,"endTime":820.11,"body":"something that that showed it"},{"speaker":"Jamie Johnston","startTime":817.17,"endTime":820.11,"body":"was beneficial. But according to"},{"speaker":"Jamie Johnston","startTime":820.17,"endTime":822.39,"body":"and this is just the"},{"speaker":"Jamie Johnston","startTime":820.17,"endTime":822.39,"body":"psychologist that treated me you"},{"speaker":"Jamie Johnston","startTime":822.39,"endTime":824.37,"body":"might go to another psychologist"},{"speaker":"Jamie Johnston","startTime":822.39,"endTime":824.37,"body":"that says something different."},{"speaker":"Jamie Johnston","startTime":824.37,"endTime":827.61,"body":"But that was just the"},{"speaker":"Jamie Johnston","startTime":824.37,"endTime":827.61,"body":"information that he gave me. But"},{"speaker":"Jamie Johnston","startTime":828.63,"endTime":830.04,"body":"yeah, super interesting stuff."},{"speaker":"Eric Purves","startTime":830.28,"endTime":833.07,"body":"Yeah. But you're"},{"speaker":"Eric Purves","startTime":830.28,"endTime":833.07,"body":"feeling more productive now."},{"speaker":"Eric Purves","startTime":833.31,"endTime":833.88,"body":"From that?"},{"speaker":"Jamie Johnston","startTime":835.17,"endTime":839.7,"body":"Not from that?"},{"speaker":"Jamie Johnston","startTime":835.17,"endTime":839.7,"body":"Well, I mean, I feel better from"},{"speaker":"Jamie Johnston","startTime":839.7,"endTime":843.27,"body":"that. But I mean, the other"},{"speaker":"Jamie Johnston","startTime":839.7,"endTime":843.27,"body":"thing that we were talking about"},{"speaker":"Jamie Johnston","startTime":843.27,"endTime":848.85,"body":"too, is in November, I got an"},{"speaker":"Jamie Johnston","startTime":843.27,"endTime":848.85,"body":"ADHD diagnosis. So I, to be"},{"speaker":"Jamie Johnston","startTime":848.85,"endTime":851.79,"body":"honest, and I say this with"},{"speaker":"Jamie Johnston","startTime":848.85,"endTime":851.79,"body":"absolutely no offense to anybody"},{"speaker":"Jamie Johnston","startTime":851.79,"endTime":855.57,"body":"out there who, who has ADHD. For"},{"speaker":"Jamie Johnston","startTime":851.79,"endTime":855.57,"body":"years, I was like, that's a"},{"speaker":"Jamie Johnston","startTime":855.57,"endTime":858.93,"body":"scam. That's not a real thing."},{"speaker":"Jamie Johnston","startTime":855.57,"endTime":858.93,"body":"And I know of course I get"},{"speaker":"Jamie Johnston","startTime":858.93,"endTime":862.08,"body":"diagnosed with it and but it's"},{"speaker":"Jamie Johnston","startTime":858.93,"endTime":862.08,"body":"it's really funny. The more that"},{"speaker":"Jamie Johnston","startTime":862.08,"endTime":864.87,"body":"I read about it, the more that"},{"speaker":"Jamie Johnston","startTime":862.08,"endTime":864.87,"body":"I'm like, Oh, this totally makes"},{"speaker":"Jamie Johnston","startTime":864.87,"endTime":870.6,"body":"sense. Now. It totally like,"},{"speaker":"Jamie Johnston","startTime":864.87,"endTime":870.6,"body":"like, if you look at the like"},{"speaker":"Jamie Johnston","startTime":870.6,"endTime":873.36,"body":"the symptoms and things of ADHD,"},{"speaker":"Jamie Johnston","startTime":870.6,"endTime":873.36,"body":"it's like yeah, that one that"},{"speaker":"Jamie Johnston","startTime":873.36,"endTime":878.37,"body":"one that one that one yeah,"},{"speaker":"Jamie Johnston","startTime":873.36,"endTime":878.37,"body":"that's me to a tee. So so super"},{"speaker":"Jamie Johnston","startTime":878.37,"endTime":881.88,"body":"interesting with that is now I'm"},{"speaker":"Jamie Johnston","startTime":878.37,"endTime":881.88,"body":"getting regular doctor"},{"speaker":"Jamie Johnston","startTime":881.88,"endTime":886.86,"body":"appointments for medication"},{"speaker":"Jamie Johnston","startTime":881.88,"endTime":886.86,"body":"prescription that's supposed to"},{"speaker":"Jamie Johnston","startTime":886.86,"endTime":891.06,"body":"help with to get the brain kind"},{"speaker":"Jamie Johnston","startTime":886.86,"endTime":891.06,"body":"of working properly again, but"},{"speaker":"Jamie Johnston","startTime":891.3,"endTime":894.51,"body":"one of the things that that I"},{"speaker":"Jamie Johnston","startTime":891.3,"endTime":894.51,"body":"learned from it is that people"},{"speaker":"Jamie Johnston","startTime":894.51,"endTime":898.32,"body":"who have ADHD they don't really"},{"speaker":"Jamie Johnston","startTime":894.51,"endTime":898.32,"body":"get the dopamine release from"},{"speaker":"Jamie Johnston","startTime":898.32,"endTime":900.66,"body":"things so we look for that"},{"speaker":"Jamie Johnston","startTime":898.32,"endTime":900.66,"body":"dopamine release from other"},{"speaker":"Jamie Johnston","startTime":900.66,"endTime":902.58,"body":"things, and it's one of the"},{"speaker":"Jamie Johnston","startTime":900.66,"endTime":902.58,"body":"reasons we're not productive is"},{"speaker":"Jamie Johnston","startTime":902.58,"endTime":905.22,"body":"because we don't get a dopamine"},{"speaker":"Jamie Johnston","startTime":902.58,"endTime":905.22,"body":"release from being super"},{"speaker":"Jamie Johnston","startTime":905.22,"endTime":908.43,"body":"productive. And so you sit on"},{"speaker":"Jamie Johnston","startTime":905.22,"endTime":908.43,"body":"the couch and procrastinate"},{"speaker":"Jamie Johnston","startTime":908.43,"endTime":910.86,"body":"about something because you get"},{"speaker":"Jamie Johnston","startTime":908.43,"endTime":910.86,"body":"a dopamine release from like"},{"speaker":"Jamie Johnston","startTime":910.86,"endTime":913.98,"body":"watching TV. Because it's like a"},{"speaker":"Jamie Johnston","startTime":910.86,"endTime":913.98,"body":"half hour thing that you enjoy."},{"speaker":"Jamie Johnston","startTime":914.13,"endTime":916.38,"body":"Meanwhile, your brain is going,"},{"speaker":"Jamie Johnston","startTime":914.13,"endTime":916.38,"body":"but I need to get this other"},{"speaker":"Jamie Johnston","startTime":916.38,"endTime":918.54,"body":"stuff done. But you continue to"},{"speaker":"Jamie Johnston","startTime":916.38,"endTime":918.54,"body":"procrastinate about it."},{"speaker":"Eric Purves","startTime":919.41,"endTime":921.75,"body":"So interesting."},{"speaker":"Eric Purves","startTime":919.41,"endTime":921.75,"body":"Yeah. So it's"},{"speaker":"Jamie Johnston","startTime":921.75,"endTime":923.85,"body":"like, there's"},{"speaker":"Jamie Johnston","startTime":921.75,"endTime":923.85,"body":"all these things that I've been"},{"speaker":"Jamie Johnston","startTime":923.85,"endTime":926.46,"body":"reading about and learning that"},{"speaker":"Jamie Johnston","startTime":923.85,"endTime":926.46,"body":"I'm like, Oh, my goodness, yes."},{"speaker":"Jamie Johnston","startTime":926.46,"endTime":930.09,"body":"And there's even I forget what"},{"speaker":"Jamie Johnston","startTime":926.46,"endTime":930.09,"body":"it's, I forget what the term is."},{"speaker":"Jamie Johnston","startTime":930.09,"endTime":936.15,"body":"But there's a term associated"},{"speaker":"Jamie Johnston","startTime":930.09,"endTime":936.15,"body":"with it, where it's where you"},{"speaker":"Jamie Johnston","startTime":936.15,"endTime":939.33,"body":"just assume that people don't"},{"speaker":"Jamie Johnston","startTime":936.15,"endTime":939.33,"body":"like you, which I've dealt with"},{"speaker":"Jamie Johnston","startTime":939.33,"endTime":941.46,"body":"for years and have the imposter"},{"speaker":"Jamie Johnston","startTime":939.33,"endTime":941.46,"body":"syndrome and all that kind of"},{"speaker":"Jamie Johnston","startTime":941.46,"endTime":945.33,"body":"stuff. And now I find out, Oh,"},{"speaker":"Jamie Johnston","startTime":941.46,"endTime":945.33,"body":"that's a result of having ADHD,"},{"speaker":"Jamie Johnston","startTime":945.33,"endTime":948.33,"body":"it's like, it's one of the"},{"speaker":"Jamie Johnston","startTime":945.33,"endTime":948.33,"body":"symptoms of that. So"},{"speaker":"Eric Purves","startTime":949.05,"endTime":952.17,"body":"it says, I'm"},{"speaker":"Eric Purves","startTime":949.05,"endTime":952.17,"body":"assuming and October wrong, tell"},{"speaker":"Eric Purves","startTime":952.17,"endTime":955.47,"body":"me if I'm wrong. The ADHD in"},{"speaker":"Eric Purves","startTime":952.17,"endTime":955.47,"body":"adults presents My shuffling the"},{"speaker":"Eric Purves","startTime":955.47,"endTime":956.13,"body":"dozen children,"},{"speaker":"Jamie Johnston","startTime":956.94,"endTime":960.75,"body":"I think, but I"},{"speaker":"Jamie Johnston","startTime":956.94,"endTime":960.75,"body":"from from the bit of reading"},{"speaker":"Jamie Johnston","startTime":960.75,"endTime":964.95,"body":"I've done when it comes to kids"},{"speaker":"Jamie Johnston","startTime":960.75,"endTime":964.95,"body":"is that they're, they tend to be"},{"speaker":"Jamie Johnston","startTime":964.95,"endTime":967.74,"body":"more hyperactive, and things"},{"speaker":"Jamie Johnston","startTime":964.95,"endTime":967.74,"body":"like that when they're in class,"},{"speaker":"Jamie Johnston","startTime":967.95,"endTime":970.35,"body":"or when they're at school, or"},{"speaker":"Jamie Johnston","startTime":967.95,"endTime":970.35,"body":"they're fidgeting and things"},{"speaker":"Jamie Johnston","startTime":970.35,"endTime":972.66,"body":"like that, because they can't"},{"speaker":"Jamie Johnston","startTime":970.35,"endTime":972.66,"body":"focus on the thing that they're"},{"speaker":"Jamie Johnston","startTime":972.66,"endTime":976.65,"body":"doing. And so they need an"},{"speaker":"Jamie Johnston","startTime":972.66,"endTime":976.65,"body":"outlet to write for that energy"},{"speaker":"Jamie Johnston","startTime":976.65,"endTime":979.62,"body":"that they have where they can't"},{"speaker":"Jamie Johnston","startTime":976.65,"endTime":979.62,"body":"focus on something. Whereas I"},{"speaker":"Jamie Johnston","startTime":979.62,"endTime":983.1,"body":"think, and I'm sure it's"},{"speaker":"Jamie Johnston","startTime":979.62,"endTime":983.1,"body":"different for everybody. Whereas"},{"speaker":"Jamie Johnston","startTime":983.1,"endTime":986.31,"body":"I think with the the adult, it's"},{"speaker":"Jamie Johnston","startTime":983.1,"endTime":986.31,"body":"more like the procrastination"},{"speaker":"Jamie Johnston","startTime":986.31,"endTime":989.34,"body":"and different things like that,"},{"speaker":"Jamie Johnston","startTime":986.31,"endTime":989.34,"body":"that that occur, because things"},{"speaker":"Jamie Johnston","startTime":989.34,"endTime":991.92,"body":"feel overwhelming, and you can't"},{"speaker":"Jamie Johnston","startTime":989.34,"endTime":991.92,"body":"just focus on one thing to get"},{"speaker":"Jamie Johnston","startTime":991.92,"endTime":994.95,"body":"it done. You feel like you have"},{"speaker":"Jamie Johnston","startTime":991.92,"endTime":994.95,"body":"to attend things on the go. But"},{"speaker":"Jamie Johnston","startTime":994.95,"endTime":997.59,"body":"you also can't properly"},{"speaker":"Jamie Johnston","startTime":994.95,"endTime":997.59,"body":"multitask either. So"},{"speaker":"Eric Purves","startTime":1000.44,"endTime":1003.89,"body":"it's Is that is"},{"speaker":"Eric Purves","startTime":1000.44,"endTime":1003.89,"body":"that? Is that working for you?"},{"speaker":"Eric Purves","startTime":1003.89,"endTime":1004.7,"body":"Is it getting better now?"},{"speaker":"Jamie Johnston","startTime":1005.33,"endTime":1008.27,"body":"It Well, I had a"},{"speaker":"Jamie Johnston","startTime":1005.33,"endTime":1008.27,"body":"pretty productive day yesterday,"},{"speaker":"Jamie Johnston","startTime":1008.3,"endTime":1011.78,"body":"I think the medication is"},{"speaker":"Jamie Johnston","startTime":1008.3,"endTime":1011.78,"body":"starting to help a little bit."},{"speaker":"Jamie Johnston","startTime":1012.41,"endTime":1014.57,"body":"But like I said, I'm going to be"},{"speaker":"Jamie Johnston","startTime":1012.41,"endTime":1014.57,"body":"having a meeting with somebody"},{"speaker":"Jamie Johnston","startTime":1014.57,"endTime":1018.89,"body":"tomorrow, who's a coach for"},{"speaker":"Jamie Johnston","startTime":1014.57,"endTime":1018.89,"body":"ADHD, people who have ADHD with"},{"speaker":"Jamie Johnston","startTime":1018.89,"endTime":1021.35,"body":"productivity and things like"},{"speaker":"Jamie Johnston","startTime":1018.89,"endTime":1021.35,"body":"that. So I'm trying to put some"},{"speaker":"Jamie Johnston","startTime":1021.35,"endTime":1025.46,"body":"things in place that make it so"},{"speaker":"Jamie Johnston","startTime":1021.35,"endTime":1025.46,"body":"that, you know, every day is,"},{"speaker":"Jamie Johnston","startTime":1025.55,"endTime":1028.52,"body":"you know, we at least get a few"},{"speaker":"Jamie Johnston","startTime":1025.55,"endTime":1028.52,"body":"hours of productivity out of it."},{"speaker":"Jamie Johnston","startTime":1029.6,"endTime":1033.17,"body":"So that, you know, then I can"},{"speaker":"Jamie Johnston","startTime":1029.6,"endTime":1033.17,"body":"have multiple online courses and"},{"speaker":"Jamie Johnston","startTime":1033.17,"endTime":1036.74,"body":"all those things as well. But"},{"speaker":"Jamie Johnston","startTime":1033.17,"endTime":1036.74,"body":"it's been Yeah, it's been a bit"},{"speaker":"Jamie Johnston","startTime":1036.74,"endTime":1040.25,"body":"of a kick in the jump per se to"},{"speaker":"Jamie Johnston","startTime":1036.74,"endTime":1040.25,"body":"look back and be like, you know,"},{"speaker":"Jamie Johnston","startTime":1040.25,"endTime":1042.56,"body":"I should have had these things"},{"speaker":"Jamie Johnston","startTime":1040.25,"endTime":1042.56,"body":"done a couple of years ago, but"},{"speaker":"Jamie Johnston","startTime":1043.04,"endTime":1045.86,"body":"But now I understand why I just"},{"speaker":"Jamie Johnston","startTime":1043.04,"endTime":1045.86,"body":"couldn't focus enough to get it"},{"speaker":"Jamie Johnston","startTime":1045.86,"endTime":1047.9,"body":"on properly. So, right. Yeah."},{"speaker":"Eric Purves","startTime":1048.89,"endTime":1051.98,"body":"Yeah, I think the"},{"speaker":"Eric Purves","startTime":1048.89,"endTime":1051.98,"body":"adult age age or ADHD in general"},{"speaker":"Eric Purves","startTime":1051.98,"endTime":1055.55,"body":"seems like one of those things,"},{"speaker":"Eric Purves","startTime":1051.98,"endTime":1055.55,"body":"it was probably not probably"},{"speaker":"Eric Purves","startTime":1055.55,"endTime":1059.48,"body":"under diagnosed. Or probably."},{"speaker":"Eric Purves","startTime":1055.55,"endTime":1059.48,"body":"Yeah, I know. Some, some people"},{"speaker":"Eric Purves","startTime":1059.48,"endTime":1062.18,"body":"have to learn simply because"},{"speaker":"Eric Purves","startTime":1059.48,"endTime":1062.18,"body":"people I talk to the as adults"},{"speaker":"Eric Purves","startTime":1062.18,"endTime":1066.92,"body":"have been given that kind of"},{"speaker":"Eric Purves","startTime":1062.18,"endTime":1066.92,"body":"diagnosis and just, like a lot"},{"speaker":"Eric Purves","startTime":1066.92,"endTime":1069.11,"body":"of things, right, if you have"},{"speaker":"Eric Purves","startTime":1066.92,"endTime":1069.11,"body":"some insight into it and a"},{"speaker":"Eric Purves","startTime":1069.11,"endTime":1072.74,"body":"rationale, then you don't feel"},{"speaker":"Eric Purves","startTime":1069.11,"endTime":1072.74,"body":"crazy. Okay. It's not I'm not,"},{"speaker":"Eric Purves","startTime":1072.86,"endTime":1076.16,"body":"there's nothing. There's nothing"},{"speaker":"Eric Purves","startTime":1072.86,"endTime":1076.16,"body":"really wrong with me. I'm not"},{"speaker":"Eric Purves","startTime":1076.16,"endTime":1081.05,"body":"lazy or I'm not a I'm not. Not a"},{"speaker":"Eric Purves","startTime":1076.16,"endTime":1081.05,"body":"loser. You know, it's just like,"},{"speaker":"Eric Purves","startTime":1081.08,"endTime":1084.08,"body":"oh, no, I'm like, why? Our"},{"speaker":"Eric Purves","startTime":1081.08,"endTime":1084.08,"body":"brains all work differently."},{"speaker":"Jamie Johnston","startTime":1084.2,"endTime":1085.91,"body":"Yeah, yeah,"},{"speaker":"Jamie Johnston","startTime":1084.2,"endTime":1085.91,"body":"there's an actual reason for it."},{"speaker":"Jamie Johnston","startTime":1085.91,"endTime":1089.03,"body":"It's not just that I'm lazy."},{"speaker":"Jamie Johnston","startTime":1085.91,"endTime":1089.03,"body":"Yeah, exactly. Because I,"},{"speaker":"Jamie Johnston","startTime":1089.24,"endTime":1091.79,"body":"because that's the, like, you"},{"speaker":"Jamie Johnston","startTime":1089.24,"endTime":1091.79,"body":"hit the nail on the head there."},{"speaker":"Jamie Johnston","startTime":1091.79,"endTime":1094.28,"body":"Because I know for a fact I'm"},{"speaker":"Jamie Johnston","startTime":1091.79,"endTime":1094.28,"body":"not lazy. I've worked hard my"},{"speaker":"Jamie Johnston","startTime":1094.28,"endTime":1098.63,"body":"entire life, but it's just a"},{"speaker":"Jamie Johnston","startTime":1094.28,"endTime":1098.63,"body":"matter of, you know, figuring"},{"speaker":"Jamie Johnston","startTime":1098.66,"endTime":1102.44,"body":"out now, how how to get the"},{"speaker":"Jamie Johnston","startTime":1098.66,"endTime":1102.44,"body":"brain to work the way I want it"},{"speaker":"Jamie Johnston","startTime":1102.44,"endTime":1105.2,"body":"to, or how me to work with it"},{"speaker":"Jamie Johnston","startTime":1102.44,"endTime":1105.2,"body":"to."},{"speaker":"Eric Purves","startTime":1106.46,"endTime":1109.88,"body":"Yeah, yeah. So so"},{"speaker":"Eric Purves","startTime":1106.46,"endTime":1109.88,"body":"interesting. One thing, I mean,"},{"speaker":"Eric Purves","startTime":1109.88,"endTime":1112.97,"body":"it's, it's funny, because, like,"},{"speaker":"Eric Purves","startTime":1109.88,"endTime":1112.97,"body":"you know, bring this back to the"},{"speaker":"Eric Purves","startTime":1114.23,"endTime":1116.66,"body":"talking about kind of the"},{"speaker":"Eric Purves","startTime":1114.23,"endTime":1116.66,"body":"burnout and the ADHD, which is"},{"speaker":"Eric Purves","startTime":1116.66,"endTime":1121.34,"body":"probably contributed to it for"},{"speaker":"Eric Purves","startTime":1116.66,"endTime":1121.34,"body":"you as well. And I know, for me,"},{"speaker":"Eric Purves","startTime":1121.64,"endTime":1126.83,"body":"that when I was just like,"},{"speaker":"Eric Purves","startTime":1121.64,"endTime":1126.83,"body":"basically a workaholic, I was"},{"speaker":"Eric Purves","startTime":1126.83,"endTime":1130.79,"body":"probably a lot of different"},{"speaker":"Eric Purves","startTime":1126.83,"endTime":1130.79,"body":"holics I was just doing a lot of"},{"speaker":"Eric Purves","startTime":1130.79,"endTime":1134.36,"body":"that I was just doing a lot of"},{"speaker":"Eric Purves","startTime":1130.79,"endTime":1134.36,"body":"things that were not, not"},{"speaker":"Eric Purves","startTime":1134.36,"endTime":1138.95,"body":"healthy. But I feel like you"},{"speaker":"Eric Purves","startTime":1134.36,"endTime":1138.95,"body":"know, in the last few months,"},{"speaker":"Eric Purves","startTime":1138.95,"endTime":1143.93,"body":"I've kind of, I feel better, I"},{"speaker":"Eric Purves","startTime":1138.95,"endTime":1143.93,"body":"feel like I did pre 2020 I feel"},{"speaker":"Eric Purves","startTime":1144.08,"endTime":1147.62,"body":"more like my old self again, and"},{"speaker":"Eric Purves","startTime":1144.08,"endTime":1147.62,"body":"which is great. It feels good."},{"speaker":"Eric Purves","startTime":1148.16,"endTime":1152.06,"body":"But I know one thing for me to"},{"speaker":"Eric Purves","startTime":1148.16,"endTime":1152.06,"body":"manage my workload, because I do"},{"speaker":"Eric Purves","startTime":1152.06,"endTime":1154.52,"body":"have a tendency to overwork and"},{"speaker":"Eric Purves","startTime":1152.06,"endTime":1154.52,"body":"people often like Eric, how do"},{"speaker":"Eric Purves","startTime":1154.52,"endTime":1157.61,"body":"you do so much? I'm like, I it's"},{"speaker":"Eric Purves","startTime":1154.52,"endTime":1157.61,"body":"not it's like Don't Don't be"},{"speaker":"Eric Purves","startTime":1157.61,"endTime":1161.21,"body":"like me, right? Like, it's not"},{"speaker":"Eric Purves","startTime":1157.61,"endTime":1161.21,"body":"healthy. But now I feel like I'm"},{"speaker":"Eric Purves","startTime":1161.21,"endTime":1165.68,"body":"gonna go much healthier habits."},{"speaker":"Eric Purves","startTime":1161.21,"endTime":1165.68,"body":"And whereas like I'm I say no to"},{"speaker":"Eric Purves","startTime":1165.68,"endTime":1168.44,"body":"things, right, put things off"},{"speaker":"Eric Purves","startTime":1165.68,"endTime":1168.44,"body":"until I'm ready to deal with"},{"speaker":"Eric Purves","startTime":1168.44,"endTime":1170.75,"body":"them. But the biggest thing that"},{"speaker":"Eric Purves","startTime":1168.44,"endTime":1170.75,"body":"worked for me was, I learned"},{"speaker":"Eric Purves","startTime":1170.75,"endTime":1173.36,"body":"that a strategy called time"},{"speaker":"Eric Purves","startTime":1170.75,"endTime":1173.36,"body":"boxing, which is where I do"},{"speaker":"Eric Purves","startTime":1173.36,"endTime":1177.89,"body":"every day I print out like a"},{"speaker":"Eric Purves","startTime":1173.36,"endTime":1177.89,"body":"like a block schedule. And at"},{"speaker":"Eric Purves","startTime":1177.89,"endTime":1180.35,"body":"the beginning and I get up in"},{"speaker":"Eric Purves","startTime":1177.89,"endTime":1180.35,"body":"the morning and my coffee and"},{"speaker":"Eric Purves","startTime":1180.5,"endTime":1183.17,"body":"usual plan the whole week ahead"},{"speaker":"Eric Purves","startTime":1180.5,"endTime":1183.17,"body":"or a couple days ahead, and I"},{"speaker":"Eric Purves","startTime":1183.17,"endTime":1186.71,"body":"just go in and I'll write down"},{"speaker":"Eric Purves","startTime":1183.17,"endTime":1186.71,"body":"between 10am and 11. Between 10"},{"speaker":"Eric Purves","startTime":1186.71,"endTime":1190.07,"body":"to noon or whatever it is I"},{"speaker":"Eric Purves","startTime":1186.71,"endTime":1190.07,"body":"usually start my dad 10 Collect"},{"speaker":"Eric Purves","startTime":1190.07,"endTime":1192.35,"body":"toward the gym if I can first"},{"speaker":"Eric Purves","startTime":1190.07,"endTime":1192.35,"body":"after I take the kids to school"},{"speaker":"Eric Purves","startTime":1192.35,"endTime":1195.02,"body":"and so and then I just write"},{"speaker":"Eric Purves","startTime":1192.35,"endTime":1195.02,"body":"down what I'm gonna do that day"},{"speaker":"Eric Purves","startTime":1195.02,"endTime":1198.98,"body":"and I have an end to my day"},{"speaker":"Eric Purves","startTime":1195.02,"endTime":1198.98,"body":"where I won't respond to emails."},{"speaker":"Eric Purves","startTime":1198.98,"endTime":1203.3,"body":"I won't Text Message anybody has"},{"speaker":"Eric Purves","startTime":1198.98,"endTime":1203.3,"body":"work related. I just leave the"},{"speaker":"Eric Purves","startTime":1203.3,"endTime":1206.57,"body":"work stuff within a work time."},{"speaker":"Eric Purves","startTime":1203.3,"endTime":1206.57,"body":"And following this this time"},{"speaker":"Eric Purves","startTime":1206.57,"endTime":1210.95,"body":"boxing schedule has worked"},{"speaker":"Eric Purves","startTime":1206.57,"endTime":1210.95,"body":"really well, to manage my, my"},{"speaker":"Eric Purves","startTime":1210.95,"endTime":1213.11,"body":"time. So if anyone's listening"},{"speaker":"Eric Purves","startTime":1210.95,"endTime":1213.11,"body":"and you're and you feel like"},{"speaker":"Eric Purves","startTime":1213.11,"endTime":1216.53,"body":"you're can never say no or I"},{"speaker":"Eric Purves","startTime":1213.11,"endTime":1216.53,"body":"don't know how to how to manage"},{"speaker":"Eric Purves","startTime":1216.53,"endTime":1218.36,"body":"your time totally works well."},{"speaker":"Jamie Johnston","startTime":1218.779,"endTime":1221.509,"body":"Yeah, yeah."},{"speaker":"Jamie Johnston","startTime":1218.779,"endTime":1221.509,"body":"Yeah. Cool. I'll have to give it"},{"speaker":"Jamie Johnston","startTime":1221.509,"endTime":1225.679,"body":"a whirl. What my ADHD coach says"},{"speaker":"Jamie Johnston","startTime":1221.509,"endTime":1225.679,"body":"tomorrow,"},{"speaker":"Eric Purves","startTime":1226.13,"endTime":1228.26,"body":"yeah, yeah, it"},{"speaker":"Eric Purves","startTime":1226.13,"endTime":1228.26,"body":"works really well. It works"},{"speaker":"Eric Purves","startTime":1228.26,"endTime":1230.96,"body":"really well for keeping you"},{"speaker":"Eric Purves","startTime":1228.26,"endTime":1230.96,"body":"know, if you haven't, like I'm,"},{"speaker":"Eric Purves","startTime":1230.96,"endTime":1232.79,"body":"there's probably you're probably"},{"speaker":"Eric Purves","startTime":1230.96,"endTime":1232.79,"body":"similar. You go on your"},{"speaker":"Eric Purves","startTime":1232.79,"endTime":1234.71,"body":"computer, and you got 25 tabs"},{"speaker":"Eric Purves","startTime":1232.79,"endTime":1234.71,"body":"open."},{"speaker":"Jamie Johnston","startTime":1237.38,"endTime":1240.5,"body":"You can see my"},{"speaker":"Jamie Johnston","startTime":1237.38,"endTime":1240.5,"body":"other screen right now. There's"},{"speaker":"Jamie Johnston","startTime":1240.5,"endTime":1241.31,"body":"a small amount of,"},{"speaker":"Eric Purves","startTime":1241.88,"endTime":1244.97,"body":"okay, I was just"},{"speaker":"Eric Purves","startTime":1241.88,"endTime":1244.97,"body":"being I was just being nice. But"},{"speaker":"Eric Purves","startTime":1244.97,"endTime":1248.18,"body":"if I opened up mine, right, I"},{"speaker":"Eric Purves","startTime":1244.97,"endTime":1248.18,"body":"usually have like that many of"},{"speaker":"Eric Purves","startTime":1248.18,"endTime":1252.44,"body":"so many. Open and it's it's like"},{"speaker":"Eric Purves","startTime":1248.18,"endTime":1252.44,"body":"you're sometimes you're there"},{"speaker":"Eric Purves","startTime":1252.44,"endTime":1253.91,"body":"and you respond to an email,"},{"speaker":"Eric Purves","startTime":1252.44,"endTime":1253.91,"body":"you're like, Oh, I gotta check"},{"speaker":"Eric Purves","startTime":1253.91,"endTime":1256.25,"body":"this, and I gotta do this. And"},{"speaker":"Eric Purves","startTime":1253.91,"endTime":1256.25,"body":"you're kind of going all over"},{"speaker":"Eric Purves","startTime":1256.25,"endTime":1258.59,"body":"the place. So let me post it on"},{"speaker":"Eric Purves","startTime":1256.25,"endTime":1258.59,"body":"social media here. Let's see,"},{"speaker":"Eric Purves","startTime":1258.59,"endTime":1261.17,"body":"someone replied to my email. And"},{"speaker":"Eric Purves","startTime":1258.59,"endTime":1261.17,"body":"you're just like back and forth."},{"speaker":"Eric Purves","startTime":1261.17,"endTime":1264.2,"body":"Meanwhile, maybe you're creating"},{"speaker":"Eric Purves","startTime":1261.17,"endTime":1264.2,"body":"some, some slides for a course"},{"speaker":"Eric Purves","startTime":1264.2,"endTime":1266.12,"body":"or you're responding to"},{"speaker":"Eric Purves","startTime":1264.2,"endTime":1266.12,"body":"something that people have"},{"speaker":"Eric Purves","startTime":1266.33,"endTime":1268.73,"body":"commented on. And you're like,"},{"speaker":"Eric Purves","startTime":1266.33,"endTime":1268.73,"body":"it's just like, Oh, my God, I've"},{"speaker":"Eric Purves","startTime":1268.73,"endTime":1273.83,"body":"done nothing, except just spin"},{"speaker":"Eric Purves","startTime":1268.73,"endTime":1273.83,"body":"in circles. So now with this, I"},{"speaker":"Eric Purves","startTime":1273.86,"endTime":1276.56,"body":"just, I can block out my day."},{"speaker":"Eric Purves","startTime":1273.86,"endTime":1276.56,"body":"And it makes a big difference."},{"speaker":"Eric Purves","startTime":1276.56,"endTime":1276.8,"body":"So"},{"speaker":"Jamie Johnston","startTime":1278.63,"endTime":1283.01,"body":"this keeps the"},{"speaker":"Jamie Johnston","startTime":1278.63,"endTime":1283.01,"body":"brain calm. So my tabs open"},{"speaker":"Jamie Johnston","startTime":1283.01,"endTime":1284.39,"body":"anymore. Yeah,"},{"speaker":"Eric Purves","startTime":1284.63,"endTime":1286.88,"body":"I usually Yeah, you"},{"speaker":"Eric Purves","startTime":1284.63,"endTime":1286.88,"body":"have a few open, but I'm like,"},{"speaker":"Eric Purves","startTime":1286.94,"endTime":1290.81,"body":"they're, I would I would have"},{"speaker":"Eric Purves","startTime":1286.94,"endTime":1290.81,"body":"done actually is I rather than"},{"speaker":"Eric Purves","startTime":1290.81,"endTime":1294.2,"body":"having an all in one, like"},{"speaker":"Eric Purves","startTime":1290.81,"endTime":1294.2,"body":"browser window, I'll have"},{"speaker":"Eric Purves","startTime":1294.2,"endTime":1296.66,"body":"multiple browser windows, I'll"},{"speaker":"Eric Purves","startTime":1294.2,"endTime":1296.66,"body":"just, like minimize them and"},{"speaker":"Eric Purves","startTime":1296.66,"endTime":1300.44,"body":"open up the one I need. Right."},{"speaker":"Eric Purves","startTime":1296.66,"endTime":1300.44,"body":"So that way, I'm not distracted"},{"speaker":"Eric Purves","startTime":1300.44,"endTime":1304.07,"body":"by something shiny that says so"},{"speaker":"Eric Purves","startTime":1300.44,"endTime":1304.07,"body":"and so replying to your message"},{"speaker":"Eric Purves","startTime":1304.07,"endTime":1305.09,"body":"or whatever. Yeah."},{"speaker":"Jamie Johnston","startTime":1305.33,"endTime":1308.3,"body":"And it's so easy"},{"speaker":"Jamie Johnston","startTime":1305.33,"endTime":1308.3,"body":"to get distracted, and go down a"},{"speaker":"Jamie Johnston","startTime":1308.3,"endTime":1310.79,"body":"different rabbit hole that you"},{"speaker":"Jamie Johnston","startTime":1308.3,"endTime":1310.79,"body":"didn't want to go down in the"},{"speaker":"Jamie Johnston","startTime":1310.79,"endTime":1311.36,"body":"first place."},{"speaker":"Eric Purves","startTime":1311.48,"endTime":1314.57,"body":"Yeah. And I like"},{"speaker":"Eric Purves","startTime":1311.48,"endTime":1314.57,"body":"labs. Me too, as I like to read"},{"speaker":"Eric Purves","startTime":1314.57,"endTime":1319.01,"body":"a lot of like, research articles"},{"speaker":"Eric Purves","startTime":1314.57,"endTime":1319.01,"body":"or things. So I will have like,"},{"speaker":"Eric Purves","startTime":1319.22,"endTime":1323.24,"body":"20 articles open. And then I'll,"},{"speaker":"Eric Purves","startTime":1319.22,"endTime":1323.24,"body":"like, want to read through them"},{"speaker":"Eric Purves","startTime":1323.24,"endTime":1325.52,"body":"to see and then, you know, you"},{"speaker":"Eric Purves","startTime":1323.24,"endTime":1325.52,"body":"read one, you're like, Oh, what"},{"speaker":"Eric Purves","startTime":1325.52,"endTime":1327.65,"body":"about this? And then you like,"},{"speaker":"Eric Purves","startTime":1325.52,"endTime":1327.65,"body":"read or you're like, Oh, I gotta"},{"speaker":"Eric Purves","startTime":1327.65,"endTime":1330.38,"body":"find a reference for this. I"},{"speaker":"Eric Purves","startTime":1327.65,"endTime":1330.38,"body":"opened up another one. And just"},{"speaker":"Eric Purves","startTime":1330.59,"endTime":1333.47,"body":"next thing, you know, it's just"},{"speaker":"Eric Purves","startTime":1330.59,"endTime":1333.47,"body":"like, she just takes off, right?"},{"speaker":"Eric Purves","startTime":1333.62,"endTime":1334.58,"body":"Yeah, yeah."},{"speaker":"Jamie Johnston","startTime":1336.8,"endTime":1340.85,"body":"Yeah. Yeah. So"},{"speaker":"Jamie Johnston","startTime":1336.8,"endTime":1340.85,"body":"did you? Did you find the"},{"speaker":"Jamie Johnston","startTime":1340.85,"endTime":1343.91,"body":"burnout affected you in in any"},{"speaker":"Jamie Johnston","startTime":1340.85,"endTime":1343.91,"body":"other ways other than the ones"},{"speaker":"Jamie Johnston","startTime":1343.91,"endTime":1344.51,"body":"that we talked about?"},{"speaker":"Eric Purves","startTime":1346.22,"endTime":1347.87,"body":"Well, yeah, I mean,"},{"speaker":"Eric Purves","startTime":1346.22,"endTime":1347.87,"body":"there was definitely I think,"},{"speaker":"Eric Purves","startTime":1347.9,"endTime":1350.69,"body":"you know, the, it's easy to say"},{"speaker":"Eric Purves","startTime":1347.9,"endTime":1350.69,"body":"that the positive was it allowed"},{"speaker":"Eric Purves","startTime":1350.69,"endTime":1356.51,"body":"me to, to create, because that"},{"speaker":"Eric Purves","startTime":1350.69,"endTime":1356.51,"body":"was my way of managing. And but"},{"speaker":"Eric Purves","startTime":1356.51,"endTime":1358.34,"body":"I would say they eventually got"},{"speaker":"Eric Purves","startTime":1356.51,"endTime":1358.34,"body":"to a point where I just didn't"},{"speaker":"Eric Purves","startTime":1358.34,"endTime":1364.34,"body":"wanna do anything. Yeah. You"},{"speaker":"Eric Purves","startTime":1358.34,"endTime":1364.34,"body":"know, like, I just became not"},{"speaker":"Eric Purves","startTime":1365.57,"endTime":1367.67,"body":"like I did, you don't want to do"},{"speaker":"Eric Purves","startTime":1365.57,"endTime":1367.67,"body":"anything, you just kind of"},{"speaker":"Eric Purves","startTime":1367.67,"endTime":1371.69,"body":"become you feel lazy because"},{"speaker":"Eric Purves","startTime":1367.67,"endTime":1371.69,"body":"your body is, your mind is just"},{"speaker":"Eric Purves","startTime":1371.69,"endTime":1373.7,"body":"like, we need to disapprove. So"},{"speaker":"Eric Purves","startTime":1371.69,"endTime":1373.7,"body":"let's just shut everything down."},{"speaker":"Eric Purves","startTime":1373.7,"endTime":1376.58,"body":"So there was a while there, like"},{"speaker":"Eric Purves","startTime":1373.7,"endTime":1376.58,"body":"in the summer, I didn't do her."},{"speaker":"Eric Purves","startTime":1376.58,"endTime":1379.82,"body":"I didn't do any work. Really, I"},{"speaker":"Eric Purves","startTime":1376.58,"endTime":1379.82,"body":"very little, I just did a couple"},{"speaker":"Eric Purves","startTime":1379.82,"endTime":1382.79,"body":"things. But that was all I could"},{"speaker":"Eric Purves","startTime":1379.82,"endTime":1382.79,"body":"handle. So my capacity to be"},{"speaker":"Eric Purves","startTime":1382.79,"endTime":1385.94,"body":"able to deal with as many things"},{"speaker":"Eric Purves","startTime":1382.79,"endTime":1385.94,"body":"as I had going on at one time"},{"speaker":"Eric Purves","startTime":1385.94,"endTime":1390.56,"body":"became difficult. And also,"},{"speaker":"Eric Purves","startTime":1385.94,"endTime":1390.56,"body":"yeah, burnout, like my physical"},{"speaker":"Eric Purves","startTime":1390.59,"endTime":1395.0,"body":"health as well. Like I, I wasn't"},{"speaker":"Eric Purves","startTime":1390.59,"endTime":1395.0,"body":"exercising as much. You know, I"},{"speaker":"Eric Purves","startTime":1395.0,"endTime":1398.42,"body":"was not eating as well, it was,"},{"speaker":"Eric Purves","startTime":1395.0,"endTime":1398.42,"body":"you know, probably drinking too"},{"speaker":"Eric Purves","startTime":1398.42,"endTime":1401.78,"body":"much. And, you know, just doing"},{"speaker":"Eric Purves","startTime":1398.42,"endTime":1401.78,"body":"things that you're just like,"},{"speaker":"Eric Purves","startTime":1401.81,"endTime":1403.85,"body":"this isn't healthy. Why am I"},{"speaker":"Eric Purves","startTime":1401.81,"endTime":1403.85,"body":"doing this? I don't know why I'm"},{"speaker":"Eric Purves","startTime":1403.85,"endTime":1408.44,"body":"doing it. Yeah. When you start"},{"speaker":"Eric Purves","startTime":1403.85,"endTime":1408.44,"body":"to form these kind of like,"},{"speaker":"Eric Purves","startTime":1408.98,"endTime":1413.69,"body":"habits that are, you know,"},{"speaker":"Eric Purves","startTime":1408.98,"endTime":1413.69,"body":"unhelpful. And so, yeah, I think"},{"speaker":"Eric Purves","startTime":1413.69,"endTime":1416.33,"body":"for me, now, I'm doing a lot"},{"speaker":"Eric Purves","startTime":1413.69,"endTime":1416.33,"body":"more like I'm trying to develop"},{"speaker":"Eric Purves","startTime":1416.33,"endTime":1420.56,"body":"more purposeful time reading."},{"speaker":"Eric Purves","startTime":1416.33,"endTime":1420.56,"body":"Just for pleasure. Yeah, I might"},{"speaker":"Eric Purves","startTime":1420.59,"endTime":1423.44,"body":"you know what, maybe I could"},{"speaker":"Eric Purves","startTime":1420.59,"endTime":1423.44,"body":"just watch shows tonight rather"},{"speaker":"Eric Purves","startTime":1423.44,"endTime":1426.44,"body":"than my computer. And like, you"},{"speaker":"Eric Purves","startTime":1423.44,"endTime":1426.44,"body":"know, I've watched in the last"},{"speaker":"Eric Purves","startTime":1426.44,"endTime":1430.49,"body":"few months, I've watched a lot"},{"speaker":"Eric Purves","startTime":1426.44,"endTime":1430.49,"body":"of Netflix and prime and crave"},{"speaker":"Eric Purves","startTime":1430.49,"endTime":1433.94,"body":"all the streaming networks,"},{"speaker":"Eric Purves","startTime":1430.49,"endTime":1433.94,"body":"Disney Plus, we've got Paramount"},{"speaker":"Eric Purves","startTime":1433.94,"endTime":1434.54,"body":"plus,"},{"speaker":"Jamie Johnston","startTime":1434.66,"endTime":1437.09,"body":"that's pretty"},{"speaker":"Jamie Johnston","startTime":1434.66,"endTime":1437.09,"body":"good. I got a I don't know if I"},{"speaker":"Jamie Johnston","startTime":1437.09,"endTime":1439.52,"body":"should admit this out loud. But"},{"speaker":"Jamie Johnston","startTime":1437.09,"endTime":1439.52,"body":"one of the guys that were"},{"speaker":"Jamie Johnston","startTime":1439.97,"endTime":1443.12,"body":"programmed to a Google Chrome"},{"speaker":"Jamie Johnston","startTime":1439.97,"endTime":1443.12,"body":"for me, I get everything on that"},{"speaker":"Jamie Johnston","startTime":1443.12,"endTime":1448.88,"body":"thing, though. Oh, yeah. Yeah,"},{"speaker":"Jamie Johnston","startTime":1443.12,"endTime":1448.88,"body":"no one's listening. It's fine."},{"speaker":"Jamie Johnston","startTime":1449.15,"endTime":1452.0,"body":"Yeah. But that's interesting."},{"speaker":"Jamie Johnston","startTime":1449.15,"endTime":1452.0,"body":"Because they, because yeah,"},{"speaker":"Jamie Johnston","startTime":1452.0,"endTime":1454.64,"body":"that's what the last year has"},{"speaker":"Jamie Johnston","startTime":1452.0,"endTime":1454.64,"body":"been. For me. It just didn't"},{"speaker":"Jamie Johnston","startTime":1454.64,"endTime":1457.07,"body":"feel like doing anything. And"},{"speaker":"Jamie Johnston","startTime":1454.64,"endTime":1457.07,"body":"even like, when we went and"},{"speaker":"Jamie Johnston","startTime":1457.52,"endTime":1459.26,"body":"taught the courses that we"},{"speaker":"Jamie Johnston","startTime":1457.52,"endTime":1459.26,"body":"taught last year, I'd like I"},{"speaker":"Jamie Johnston","startTime":1459.26,"endTime":1462.23,"body":"didn't feel like myself in any"},{"speaker":"Jamie Johnston","startTime":1459.26,"endTime":1462.23,"body":"of the courses and don't even"},{"speaker":"Jamie Johnston","startTime":1462.23,"endTime":1466.61,"body":"feel like I was teaching well,"},{"speaker":"Jamie Johnston","startTime":1462.23,"endTime":1466.61,"body":"even though I know that I'm"},{"speaker":"Jamie Johnston","startTime":1466.61,"endTime":1470.0,"body":"pretty good teacher. So you know"},{"speaker":"Jamie Johnston","startTime":1466.61,"endTime":1470.0,"body":"what even affected a bunch of"},{"speaker":"Jamie Johnston","startTime":1470.0,"endTime":1473.0,"body":"those things. So fortunately, it"},{"speaker":"Jamie Johnston","startTime":1470.0,"endTime":1473.0,"body":"feels like things are starting"},{"speaker":"Jamie Johnston","startTime":1473.0,"endTime":1474.41,"body":"to come around a little bit now."},{"speaker":"Eric Purves","startTime":1474.89,"endTime":1478.16,"body":"Yeah. Yeah. It's"},{"speaker":"Eric Purves","startTime":1474.89,"endTime":1478.16,"body":"funny because we the way it was"},{"speaker":"Eric Purves","startTime":1478.19,"endTime":1480.86,"body":"before, it was the we had like"},{"speaker":"Eric Purves","startTime":1478.19,"endTime":1480.86,"body":"the teaching seasons, there was"},{"speaker":"Eric Purves","startTime":1480.86,"endTime":1483.8,"body":"like a spring and a fall and"},{"speaker":"Eric Purves","startTime":1480.86,"endTime":1483.8,"body":"always the fall like before the"},{"speaker":"Eric Purves","startTime":1483.8,"endTime":1486.77,"body":"end of the credit cycle was just"},{"speaker":"Eric Purves","startTime":1483.8,"endTime":1486.77,"body":"crazy. cramped. Yeah, it's"},{"speaker":"Eric Purves","startTime":1486.77,"endTime":1489.17,"body":"crammed. And, you know, we could"},{"speaker":"Eric Purves","startTime":1486.77,"endTime":1489.17,"body":"probably do a whole other"},{"speaker":"Eric Purves","startTime":1489.17,"endTime":1491.66,"body":"episode on that. But that I"},{"speaker":"Eric Purves","startTime":1489.17,"endTime":1491.66,"body":"think that's one thing that, you"},{"speaker":"Eric Purves","startTime":1491.66,"endTime":1496.67,"body":"know, we're very fortunate that"},{"speaker":"Eric Purves","startTime":1491.66,"endTime":1496.67,"body":"we were able to have successful,"},{"speaker":"Eric Purves","startTime":1497.27,"endTime":1501.23,"body":"successful CE courses and"},{"speaker":"Eric Purves","startTime":1497.27,"endTime":1501.23,"body":"courses that were are very well"},{"speaker":"Eric Purves","startTime":1501.23,"endTime":1504.14,"body":"attended over the last number of"},{"speaker":"Eric Purves","startTime":1501.23,"endTime":1504.14,"body":"years. Now, obviously, we talked"},{"speaker":"Eric Purves","startTime":1504.14,"endTime":1505.64,"body":"about I think we talked about in"},{"speaker":"Eric Purves","startTime":1504.14,"endTime":1505.64,"body":"a previous episode there,"},{"speaker":"Eric Purves","startTime":1505.64,"endTime":1508.55,"body":"they're changing the CEC thing."},{"speaker":"Eric Purves","startTime":1505.64,"endTime":1508.55,"body":"So there's not going to be that"},{"speaker":"Eric Purves","startTime":1508.55,"endTime":1513.95,"body":"mad drive for it. But I would"},{"speaker":"Eric Purves","startTime":1508.55,"endTime":1513.95,"body":"find myself every single"},{"speaker":"Eric Purves","startTime":1513.98,"endTime":1519.47,"body":"September October, particularly,"},{"speaker":"Eric Purves","startTime":1513.98,"endTime":1519.47,"body":"like, so burnt out. Oh, yeah."},{"speaker":"Eric Purves","startTime":1519.83,"endTime":1521.99,"body":"Because even if you if you're"},{"speaker":"Eric Purves","startTime":1519.83,"endTime":1521.99,"body":"teaching, like every weekend, or"},{"speaker":"Eric Purves","startTime":1521.99,"endTime":1526.34,"body":"every second weekend, there is"},{"speaker":"Eric Purves","startTime":1521.99,"endTime":1526.34,"body":"just it wasn't the teaching"},{"speaker":"Eric Purves","startTime":1526.34,"endTime":1529.34,"body":"itself. Like the day the"},{"speaker":"Eric Purves","startTime":1526.34,"endTime":1529.34,"body":"teaching itself was fine. Like,"},{"speaker":"Eric Purves","startTime":1529.34,"endTime":1536.72,"body":"I really enjoyed that. But it"},{"speaker":"Eric Purves","startTime":1529.34,"endTime":1536.72,"body":"was all of the constant admin"},{"speaker":"Eric Purves","startTime":1536.72,"endTime":1541.82,"body":"background stuff. People asking"},{"speaker":"Eric Purves","startTime":1536.72,"endTime":1541.82,"body":"questions and certificates now"},{"speaker":"Eric Purves","startTime":1541.82,"endTime":1544.79,"body":"many credits is this and, you"},{"speaker":"Eric Purves","startTime":1541.82,"endTime":1544.79,"body":"know, can you tell me more about"},{"speaker":"Eric Purves","startTime":1544.79,"endTime":1548.03,"body":"this course? And, and we're just"},{"speaker":"Eric Purves","startTime":1544.79,"endTime":1548.03,"body":"stuff which I'm totally happy to"},{"speaker":"Eric Purves","startTime":1548.03,"endTime":1549.62,"body":"answer, because you're like,"},{"speaker":"Eric Purves","startTime":1548.03,"endTime":1549.62,"body":"Yeah, I want to be fully"},{"speaker":"Eric Purves","startTime":1549.62,"endTime":1551.75,"body":"transparent with anybody that"},{"speaker":"Eric Purves","startTime":1549.62,"endTime":1551.75,"body":"wants to get a course. But what"},{"speaker":"Eric Purves","startTime":1551.75,"endTime":1557.18,"body":"I did find was, once November"},{"speaker":"Eric Purves","startTime":1551.75,"endTime":1557.18,"body":"hit, I was like, I don't want to"},{"speaker":"Eric Purves","startTime":1557.18,"endTime":1560.81,"body":"talk to anybody. Because I'm,"},{"speaker":"Eric Purves","startTime":1557.18,"endTime":1560.81,"body":"like, I see like too much"},{"speaker":"Eric Purves","startTime":1560.81,"endTime":1565.37,"body":"overload. Because it was just"},{"speaker":"Eric Purves","startTime":1560.81,"endTime":1565.37,"body":"too much it was constant. And so"},{"speaker":"Eric Purves","startTime":1565.4,"endTime":1567.17,"body":"I don't want anyone to listen to"},{"speaker":"Eric Purves","startTime":1565.4,"endTime":1567.17,"body":"think that I'm complaining"},{"speaker":"Eric Purves","startTime":1567.17,"endTime":1571.67,"body":"because I'm totally thankful."},{"speaker":"Eric Purves","startTime":1567.17,"endTime":1571.67,"body":"But there is that, that when"},{"speaker":"Eric Purves","startTime":1571.67,"endTime":1576.2,"body":"you're constantly on, yeah, you"},{"speaker":"Eric Purves","startTime":1571.67,"endTime":1576.2,"body":"never get a chance to kind of"},{"speaker":"Eric Purves","startTime":1576.95,"endTime":1580.34,"body":"turn it off. And that's, I felt,"},{"speaker":"Eric Purves","startTime":1576.95,"endTime":1580.34,"body":"I feel that it was something"},{"speaker":"Eric Purves","startTime":1580.34,"endTime":1582.11,"body":"that was very hard to manage."},{"speaker":"Jamie Johnston","startTime":1582.8,"endTime":1586.31,"body":"And I didn't"},{"speaker":"Jamie Johnston","startTime":1582.8,"endTime":1586.31,"body":"understand it for years. But"},{"speaker":"Jamie Johnston","startTime":1586.34,"endTime":1590.03,"body":"with me, because I know, I'm an"},{"speaker":"Jamie Johnston","startTime":1586.34,"endTime":1590.03,"body":"introvert, there was especially"},{"speaker":"Jamie Johnston","startTime":1590.03,"endTime":1592.94,"body":"like, early in my massage"},{"speaker":"Jamie Johnston","startTime":1590.03,"endTime":1592.94,"body":"therapy career, I would come"},{"speaker":"Jamie Johnston","startTime":1592.94,"endTime":1595.01,"body":"home at the end of the day and"},{"speaker":"Jamie Johnston","startTime":1592.94,"endTime":1595.01,"body":"be like, I don't want to talk to"},{"speaker":"Jamie Johnston","startTime":1595.01,"endTime":1598.52,"body":"anybody. I don't want and I"},{"speaker":"Jamie Johnston","startTime":1595.01,"endTime":1598.52,"body":"mean, I was I always lived"},{"speaker":"Jamie Johnston","startTime":1598.52,"endTime":1600.59,"body":"alone. So it didn't really"},{"speaker":"Jamie Johnston","startTime":1598.52,"endTime":1600.59,"body":"matter. But, you know, people"},{"speaker":"Jamie Johnston","startTime":1600.59,"endTime":1602.21,"body":"would call and be like, Oh, do"},{"speaker":"Jamie Johnston","startTime":1600.59,"endTime":1602.21,"body":"you want to go out tonight, you"},{"speaker":"Jamie Johnston","startTime":1602.21,"endTime":1604.58,"body":"want to do this, I'm like no,"},{"speaker":"Jamie Johnston","startTime":1602.21,"endTime":1604.58,"body":"and I come to realize it was"},{"speaker":"Jamie Johnston","startTime":1604.58,"endTime":1608.6,"body":"because I had to be on all day,"},{"speaker":"Jamie Johnston","startTime":1604.58,"endTime":1608.6,"body":"talking to people, like you"},{"speaker":"Jamie Johnston","startTime":1608.6,"endTime":1611.63,"body":"know, six patients a day, or"},{"speaker":"Jamie Johnston","startTime":1608.6,"endTime":1611.63,"body":"however many I had, where you"},{"speaker":"Jamie Johnston","startTime":1611.63,"endTime":1615.71,"body":"just had to be on all day. And"},{"speaker":"Jamie Johnston","startTime":1611.63,"endTime":1615.71,"body":"so when when we were teaching"},{"speaker":"Jamie Johnston","startTime":1615.71,"endTime":1618.11,"body":"courses and things like that,"},{"speaker":"Jamie Johnston","startTime":1615.71,"endTime":1618.11,"body":"where even if I'm doing first"},{"speaker":"Jamie Johnston","startTime":1618.11,"endTime":1620.99,"body":"aid courses, or some of my other"},{"speaker":"Jamie Johnston","startTime":1618.11,"endTime":1620.99,"body":"stuff here, you gotta be on for"},{"speaker":"Jamie Johnston","startTime":1620.99,"endTime":1624.38,"body":"that, you know, four hours,"},{"speaker":"Jamie Johnston","startTime":1620.99,"endTime":1624.38,"body":"eight hours, two days, whatever"},{"speaker":"Jamie Johnston","startTime":1624.38,"endTime":1627.08,"body":"it is. And at the end of the"},{"speaker":"Jamie Johnston","startTime":1624.38,"endTime":1627.08,"body":"day, I'm just like, I just want"},{"speaker":"Jamie Johnston","startTime":1627.08,"endTime":1629.03,"body":"to talk to anybody, I just want"},{"speaker":"Jamie Johnston","startTime":1627.08,"endTime":1629.03,"body":"to be alone. I just want to"},{"speaker":"Jamie Johnston","startTime":1629.03,"endTime":1631.52,"body":"chill out. Yeah, I don't want to"},{"speaker":"Jamie Johnston","startTime":1629.03,"endTime":1631.52,"body":"be on anymore."},{"speaker":"Eric Purves","startTime":1633.05,"endTime":1636.95,"body":"It is a thing, hey,"},{"speaker":"Eric Purves","startTime":1633.05,"endTime":1636.95,"body":"that I don't know, if people"},{"speaker":"Eric Purves","startTime":1636.95,"endTime":1639.17,"body":"talk about it enough. It would"},{"speaker":"Eric Purves","startTime":1636.95,"endTime":1639.17,"body":"be really interesting actually,"},{"speaker":"Eric Purves","startTime":1639.68,"endTime":1642.26,"body":"to have like a like a focus"},{"speaker":"Eric Purves","startTime":1639.68,"endTime":1642.26,"body":"group with a bunch of the seats"},{"speaker":"Eric Purves","startTime":1642.26,"endTime":1645.35,"body":"or like people that teach as"},{"speaker":"Eric Purves","startTime":1642.26,"endTime":1645.35,"body":"much as we have. And see, like,"},{"speaker":"Eric Purves","startTime":1645.35,"endTime":1647.3,"body":"how do you guys feel about this,"},{"speaker":"Eric Purves","startTime":1645.35,"endTime":1647.3,"body":"because I know when I've had"},{"speaker":"Eric Purves","startTime":1647.3,"endTime":1650.03,"body":"some conversations with people,"},{"speaker":"Eric Purves","startTime":1647.3,"endTime":1650.03,"body":"you know, you kind of feel high"},{"speaker":"Eric Purves","startTime":1650.03,"endTime":1652.04,"body":"on the day, like it's a good"},{"speaker":"Eric Purves","startTime":1650.03,"endTime":1652.04,"body":"thing. Like I love the feeling"},{"speaker":"Eric Purves","startTime":1652.04,"endTime":1656.42,"body":"of teaching, particularly a live"},{"speaker":"Eric Purves","startTime":1652.04,"endTime":1656.42,"body":"course online is good, but not"},{"speaker":"Eric Purves","startTime":1656.42,"endTime":1659.18,"body":"nearly the same. But I love the"},{"speaker":"Eric Purves","startTime":1656.42,"endTime":1659.18,"body":"feeling of that in person"},{"speaker":"Eric Purves","startTime":1659.18,"endTime":1661.64,"body":"course. We're just like their"},{"speaker":"Eric Purves","startTime":1659.18,"endTime":1661.64,"body":"their energy and you kind of"},{"speaker":"Eric Purves","startTime":1661.64,"endTime":1664.49,"body":"feel high like you feel a rush"},{"speaker":"Eric Purves","startTime":1661.64,"endTime":1664.49,"body":"and it's really good. And then"},{"speaker":"Eric Purves","startTime":1664.49,"endTime":1666.92,"body":"afterwards, you go in for dinner"},{"speaker":"Eric Purves","startTime":1664.49,"endTime":1666.92,"body":"and having some social time"},{"speaker":"Eric Purves","startTime":1666.92,"endTime":1670.1,"body":"haven't drink. And you know,"},{"speaker":"Eric Purves","startTime":1666.92,"endTime":1670.1,"body":"it's really fun. But then by the"},{"speaker":"Eric Purves","startTime":1670.1,"endTime":1673.64,"body":"time that weekend is over,"},{"speaker":"Eric Purves","startTime":1670.1,"endTime":1673.64,"body":"you're exhausted, exhausted. And"},{"speaker":"Eric Purves","startTime":1673.64,"endTime":1676.58,"body":"it's like it's like a week"},{"speaker":"Eric Purves","startTime":1673.64,"endTime":1676.58,"body":"recovery. And I think that you"},{"speaker":"Eric Purves","startTime":1676.58,"endTime":1681.35,"body":"said is it for a lot of us that."},{"speaker":"Eric Purves","startTime":1676.58,"endTime":1681.35,"body":"You know, I think a lot of"},{"speaker":"Eric Purves","startTime":1681.35,"endTime":1683.12,"body":"massage therapists probably are"},{"speaker":"Eric Purves","startTime":1681.35,"endTime":1683.12,"body":"a little bit of introverts,"},{"speaker":"Eric Purves","startTime":1683.12,"endTime":1687.41,"body":"because these mostly, a lot of"},{"speaker":"Eric Purves","startTime":1683.12,"endTime":1687.41,"body":"us have similar personalities is"},{"speaker":"Eric Purves","startTime":1687.41,"endTime":1695.66,"body":"that you? It's hard, it is"},{"speaker":"Eric Purves","startTime":1687.41,"endTime":1695.66,"body":"tiring. It's very tiring. And I"},{"speaker":"Eric Purves","startTime":1695.66,"endTime":1697.67,"body":"don't know if that would say"},{"speaker":"Eric Purves","startTime":1695.66,"endTime":1697.67,"body":"that led to any burnout. But"},{"speaker":"Eric Purves","startTime":1697.67,"endTime":1700.31,"body":"it's definitely something I'm"},{"speaker":"Eric Purves","startTime":1697.67,"endTime":1700.31,"body":"more mindful of now is like, Oh,"},{"speaker":"Eric Purves","startTime":1700.55,"endTime":1704.39,"body":"I feel really exhausted after"},{"speaker":"Eric Purves","startTime":1700.55,"endTime":1704.39,"body":"these weekends. I need to make"},{"speaker":"Eric Purves","startTime":1704.39,"endTime":1708.86,"body":"sure that I recover. So that way"},{"speaker":"Eric Purves","startTime":1704.39,"endTime":1708.86,"body":"I can be on my best again for"},{"speaker":"Eric Purves","startTime":1708.86,"endTime":1709.67,"body":"the next time."},{"speaker":"Jamie Johnston","startTime":1709.82,"endTime":1711.62,"body":"Yeah, give"},{"speaker":"Jamie Johnston","startTime":1709.82,"endTime":1711.62,"body":"yourself the Monday off or"},{"speaker":"Jamie Johnston","startTime":1711.62,"endTime":1715.1,"body":"something like that to just to"},{"speaker":"Jamie Johnston","startTime":1711.62,"endTime":1715.1,"body":"have a day to get feel like"},{"speaker":"Jamie Johnston","startTime":1715.1,"endTime":1718.25,"body":"you're in your own skin again"},{"speaker":"Jamie Johnston","startTime":1715.1,"endTime":1718.25,"body":"and get back to feeling normal."},{"speaker":"Jamie Johnston","startTime":1718.46,"endTime":1718.94,"body":"Yeah,"},{"speaker":"Eric Purves","startTime":1719.36,"endTime":1722.81,"body":"I did that the"},{"speaker":"Eric Purves","startTime":1719.36,"endTime":1722.81,"body":"second half, or this slot? 2022."},{"speaker":"Eric Purves","startTime":1722.81,"endTime":1725.0,"body":"I did that. But previous that I"},{"speaker":"Eric Purves","startTime":1722.81,"endTime":1725.0,"body":"didn't do that enough. Like I"},{"speaker":"Eric Purves","startTime":1725.0,"endTime":1727.61,"body":"would be like, Oh, I gotta go"},{"speaker":"Eric Purves","startTime":1725.0,"endTime":1727.61,"body":"back to work. I gotta go back to"},{"speaker":"Eric Purves","startTime":1727.61,"endTime":1733.07,"body":"clinic, I got to do my things."},{"speaker":"Eric Purves","startTime":1727.61,"endTime":1733.07,"body":"And yeah. never recovered. You"},{"speaker":"Eric Purves","startTime":1733.07,"endTime":1735.56,"body":"just and it was that constant,"},{"speaker":"Eric Purves","startTime":1733.07,"endTime":1735.56,"body":"constant, constant constant. Go,"},{"speaker":"Eric Purves","startTime":1735.56,"endTime":1739.94,"body":"go, go, go, go go. Yeah. Which"},{"speaker":"Eric Purves","startTime":1735.56,"endTime":1739.94,"body":"probably leads to well, you"},{"speaker":"Eric Purves","startTime":1739.94,"endTime":1742.55,"body":"know, it's never one thing that"},{"speaker":"Eric Purves","startTime":1739.94,"endTime":1742.55,"body":"leads to the burnout. I think"},{"speaker":"Eric Purves","startTime":1742.55,"endTime":1745.97,"body":"it's a combination of it. All"},{"speaker":"Eric Purves","startTime":1742.55,"endTime":1745.97,"body":"right. So let's teach a course"},{"speaker":"Eric Purves","startTime":1745.97,"endTime":1748.82,"body":"on the weekend. And those come"},{"speaker":"Eric Purves","startTime":1745.97,"endTime":1748.82,"body":"home. And then let's not take"},{"speaker":"Eric Purves","startTime":1748.82,"endTime":1751.31,"body":"any time off. And let's go and"},{"speaker":"Eric Purves","startTime":1748.82,"endTime":1751.31,"body":"start like promoting the next"},{"speaker":"Eric Purves","startTime":1751.31,"endTime":1754.79,"body":"course. Or let's, let's let's"},{"speaker":"Eric Purves","startTime":1751.31,"endTime":1754.79,"body":"start responding to all the"},{"speaker":"Eric Purves","startTime":1754.79,"endTime":1757.13,"body":"emails and saying there's"},{"speaker":"Eric Purves","startTime":1754.79,"endTime":1757.13,"body":"certificates like today because"},{"speaker":"Eric Purves","startTime":1757.28,"endTime":1759.89,"body":"people want them because they"},{"speaker":"Eric Purves","startTime":1757.28,"endTime":1759.89,"body":"need them. And, and let's, let's"},{"speaker":"Eric Purves","startTime":1759.89,"endTime":1763.19,"body":"go and, you know, let's go to"},{"speaker":"Eric Purves","startTime":1759.89,"endTime":1763.19,"body":"podcast and let's go record a"},{"speaker":"Eric Purves","startTime":1763.19,"endTime":1765.23,"body":"podcast and let's Yeah, you"},{"speaker":"Eric Purves","startTime":1763.19,"endTime":1765.23,"body":"start doing all these things."},{"speaker":"Eric Purves","startTime":1765.23,"endTime":1768.8,"body":"You're like, whoa, whoa. Yeah."},{"speaker":"Eric Purves","startTime":1765.23,"endTime":1768.8,"body":"doesn't need to happen today."},{"speaker":"Eric Purves","startTime":1768.95,"endTime":1771.32,"body":"Don't wait. It can wait a week,"},{"speaker":"Eric Purves","startTime":1768.95,"endTime":1771.32,"body":"and the world's not going to"},{"speaker":"Eric Purves","startTime":1771.32,"endTime":1776.03,"body":"end. That was the hardest thing"},{"speaker":"Eric Purves","startTime":1771.32,"endTime":1776.03,"body":"for me to do was to like, No,"},{"speaker":"Eric Purves","startTime":1776.09,"endTime":1778.79,"body":"it's okay. I'm good. I could"},{"speaker":"Eric Purves","startTime":1776.09,"endTime":1778.79,"body":"just couldn't wait. I need to"},{"speaker":"Eric Purves","startTime":1778.79,"endTime":1781.31,"body":"look after me first. Because"},{"speaker":"Eric Purves","startTime":1778.79,"endTime":1781.31,"body":"then I'll be better for"},{"speaker":"Eric Purves","startTime":1781.31,"endTime":1785.06,"body":"everybody else that is paying"},{"speaker":"Eric Purves","startTime":1781.31,"endTime":1785.06,"body":"attention to me and my content,"},{"speaker":"Eric Purves","startTime":1785.15,"endTime":1788.12,"body":"my courses and better for like,"},{"speaker":"Eric Purves","startTime":1785.15,"endTime":1788.12,"body":"family and those around me too."},{"speaker":"Eric Purves","startTime":1788.12,"endTime":1790.1,"body":"When I'm like, give the time."},{"speaker":"Jamie Johnston","startTime":1790.37,"endTime":1793.07,"body":"Yeah. Yeah. And"},{"speaker":"Jamie Johnston","startTime":1790.37,"endTime":1793.07,"body":"I think I think the takeaway"},{"speaker":"Jamie Johnston","startTime":1793.07,"endTime":1797.27,"body":"that I've gotten from this past"},{"speaker":"Jamie Johnston","startTime":1793.07,"endTime":1797.27,"body":"year, is that it's okay to be"},{"speaker":"Jamie Johnston","startTime":1797.27,"endTime":1802.13,"body":"kind to yourself because we're I"},{"speaker":"Jamie Johnston","startTime":1797.27,"endTime":1802.13,"body":"mean, I mean, you and I have"},{"speaker":"Jamie Johnston","startTime":1802.13,"endTime":1804.2,"body":"spent a lot of time together"},{"speaker":"Jamie Johnston","startTime":1802.13,"endTime":1804.2,"body":"over the last number of years."},{"speaker":"Jamie Johnston","startTime":1804.2,"endTime":1809.33,"body":"And I know that both of us are"},{"speaker":"Jamie Johnston","startTime":1804.2,"endTime":1809.33,"body":"pretty hard on ourselves. And I"},{"speaker":"Jamie Johnston","startTime":1809.33,"endTime":1811.94,"body":"know for me like, it's,"},{"speaker":"Jamie Johnston","startTime":1809.33,"endTime":1811.94,"body":"especially this year, last year"},{"speaker":"Jamie Johnston","startTime":1811.94,"endTime":1814.25,"body":"where I haven't felt like doing"},{"speaker":"Jamie Johnston","startTime":1811.94,"endTime":1814.25,"body":"anything and I've been"},{"speaker":"Jamie Johnston","startTime":1814.25,"endTime":1817.01,"body":"unproductive, then you're even"},{"speaker":"Jamie Johnston","startTime":1814.25,"endTime":1817.01,"body":"harder on yourself, because"},{"speaker":"Jamie Johnston","startTime":1817.01,"endTime":1818.87,"body":"you're like, well, I should be"},{"speaker":"Jamie Johnston","startTime":1817.01,"endTime":1818.87,"body":"getting some content out, I"},{"speaker":"Jamie Johnston","startTime":1818.87,"endTime":1823.85,"body":"shouldn't be doing this stuff."},{"speaker":"Jamie Johnston","startTime":1818.87,"endTime":1823.85,"body":"But I've come to realize it's"},{"speaker":"Jamie Johnston","startTime":1823.85,"endTime":1826.94,"body":"okay to just take a step back"},{"speaker":"Jamie Johnston","startTime":1823.85,"endTime":1826.94,"body":"and go, You know what, that"},{"speaker":"Jamie Johnston","startTime":1826.94,"endTime":1832.16,"body":"stuff can wait, because I've got"},{"speaker":"Jamie Johnston","startTime":1826.94,"endTime":1832.16,"body":"other stuff going on. That That"},{"speaker":"Jamie Johnston","startTime":1832.16,"endTime":1835.79,"body":"should take precedence over"},{"speaker":"Jamie Johnston","startTime":1832.16,"endTime":1835.79,"body":"this. So. So for, for those of"},{"speaker":"Jamie Johnston","startTime":1835.79,"endTime":1838.25,"body":"you out there are that are"},{"speaker":"Jamie Johnston","startTime":1835.79,"endTime":1838.25,"body":"listening, don't be afraid to be"},{"speaker":"Jamie Johnston","startTime":1838.25,"endTime":1841.46,"body":"kind to yourself, when you need"},{"speaker":"Jamie Johnston","startTime":1838.25,"endTime":1841.46,"body":"to be kind to yourself, because"},{"speaker":"Jamie Johnston","startTime":1841.46,"endTime":1844.13,"body":"that's really what's most"},{"speaker":"Jamie Johnston","startTime":1841.46,"endTime":1844.13,"body":"important, and for, for all the"},{"speaker":"Jamie Johnston","startTime":1844.13,"endTime":1846.53,"body":"reasons that you just mentioned,"},{"speaker":"Jamie Johnston","startTime":1844.13,"endTime":1846.53,"body":"because then you're more present"},{"speaker":"Jamie Johnston","startTime":1846.53,"endTime":1848.57,"body":"with your family, you're more"},{"speaker":"Jamie Johnston","startTime":1846.53,"endTime":1848.57,"body":"present with all the other"},{"speaker":"Jamie Johnston","startTime":1848.57,"endTime":1851.9,"body":"things that you have to do and,"},{"speaker":"Jamie Johnston","startTime":1848.57,"endTime":1851.9,"body":"and while making money is great,"},{"speaker":"Jamie Johnston","startTime":1851.9,"endTime":1855.2,"body":"and doing things to improve the"},{"speaker":"Jamie Johnston","startTime":1851.9,"endTime":1855.2,"body":"profession is, is awesome and"},{"speaker":"Jamie Johnston","startTime":1855.2,"endTime":1859.04,"body":"great. If you if you don't have"},{"speaker":"Jamie Johnston","startTime":1855.2,"endTime":1859.04,"body":"the capacity to do it, and you"},{"speaker":"Jamie Johnston","startTime":1859.04,"endTime":1861.35,"body":"don't take care of yourself,"},{"speaker":"Jamie Johnston","startTime":1859.04,"endTime":1861.35,"body":"you're never going to be able to"},{"speaker":"Jamie Johnston","startTime":1861.35,"endTime":1862.01,"body":"do all that stuff."},{"speaker":"Eric Purves","startTime":1863.84,"endTime":1866.15,"body":"That's very well"},{"speaker":"Eric Purves","startTime":1863.84,"endTime":1866.15,"body":"said, Jamie. And that's"},{"speaker":"Eric Purves","startTime":1866.15,"endTime":1871.82,"body":"something that we should really"},{"speaker":"Eric Purves","startTime":1866.15,"endTime":1871.82,"body":"a society and at least for us as"},{"speaker":"Eric Purves","startTime":1871.82,"endTime":1878.27,"body":"individuals to be mindful of is"},{"speaker":"Eric Purves","startTime":1871.82,"endTime":1878.27,"body":"that we are in this kind of buy"},{"speaker":"Eric Purves","startTime":1878.27,"endTime":1881.48,"body":"field that we're like almost in"},{"speaker":"Eric Purves","startTime":1878.27,"endTime":1881.48,"body":"this success, obsessed"},{"speaker":"Eric Purves","startTime":1881.48,"endTime":1885.74,"body":"profession or success obsessed,"},{"speaker":"Eric Purves","startTime":1881.48,"endTime":1885.74,"body":"maybe a profession, lifestyle."},{"speaker":"Eric Purves","startTime":1886.13,"endTime":1892.76,"body":"In society, where we're we tend"},{"speaker":"Eric Purves","startTime":1886.13,"endTime":1892.76,"body":"to identify we I'm obviously"},{"speaker":"Eric Purves","startTime":1892.76,"endTime":1895.88,"body":"generalizing a lot of us"},{"speaker":"Eric Purves","startTime":1892.76,"endTime":1895.88,"body":"identify by our accomplishments."},{"speaker":"Eric Purves","startTime":1896.87,"endTime":1899.42,"body":"Now we'll look at all the things"},{"speaker":"Eric Purves","startTime":1896.87,"endTime":1899.42,"body":"we've done, look, look, look at"},{"speaker":"Eric Purves","startTime":1899.45,"endTime":1904.19,"body":"look at how, you know, the"},{"speaker":"Eric Purves","startTime":1899.45,"endTime":1904.19,"body":"success that we're having, and"},{"speaker":"Eric Purves","startTime":1904.19,"endTime":1906.2,"body":"or look at the person we look at"},{"speaker":"Eric Purves","startTime":1904.19,"endTime":1906.2,"body":"the success they're having, I"},{"speaker":"Eric Purves","startTime":1906.2,"endTime":1909.17,"body":"want to have that success too."},{"speaker":"Eric Purves","startTime":1906.2,"endTime":1909.17,"body":"You know, why are they having"},{"speaker":"Eric Purves","startTime":1909.17,"endTime":1911.48,"body":"that I'm not. And so we, I think"},{"speaker":"Eric Purves","startTime":1909.17,"endTime":1911.48,"body":"it can create this very"},{"speaker":"Eric Purves","startTime":1911.48,"endTime":1915.35,"body":"unhealthy mindset where we're"},{"speaker":"Eric Purves","startTime":1911.48,"endTime":1915.35,"body":"always looking to achieve, we're"},{"speaker":"Eric Purves","startTime":1915.35,"endTime":1918.71,"body":"always looking to, to make a big"},{"speaker":"Eric Purves","startTime":1915.35,"endTime":1918.71,"body":"impact on the world. And, and I"},{"speaker":"Eric Purves","startTime":1918.71,"endTime":1922.97,"body":"think sometimes if we do that,"},{"speaker":"Eric Purves","startTime":1918.71,"endTime":1922.97,"body":"without looking after ourselves,"},{"speaker":"Eric Purves","startTime":1922.97,"endTime":1929.54,"body":"first, we're going to have less"},{"speaker":"Eric Purves","startTime":1922.97,"endTime":1929.54,"body":"of an impact. Yeah, and that is,"},{"speaker":"Eric Purves","startTime":1929.57,"endTime":1932.81,"body":"for me, something that I've been"},{"speaker":"Eric Purves","startTime":1929.57,"endTime":1932.81,"body":"very mindful of is that you look"},{"speaker":"Eric Purves","startTime":1932.81,"endTime":1936.71,"body":"after yourself, first. You"},{"speaker":"Eric Purves","startTime":1932.81,"endTime":1936.71,"body":"maintain your own genuine who"},{"speaker":"Eric Purves","startTime":1936.71,"endTime":1943.01,"body":"you are, and you start focusing"},{"speaker":"Eric Purves","startTime":1936.71,"endTime":1943.01,"body":"on you. And then when you can"},{"speaker":"Eric Purves","startTime":1943.01,"endTime":1946.07,"body":"look after you, then you can"},{"speaker":"Eric Purves","startTime":1943.01,"endTime":1946.07,"body":"start being more productive or"},{"speaker":"Eric Purves","startTime":1946.07,"endTime":1948.92,"body":"being better. And you know what,"},{"speaker":"Eric Purves","startTime":1946.07,"endTime":1948.92,"body":"just because you've had success"},{"speaker":"Eric Purves","startTime":1948.92,"endTime":1951.08,"body":"one year doesn't mean the next"},{"speaker":"Eric Purves","startTime":1948.92,"endTime":1951.08,"body":"year, you have to be as"},{"speaker":"Eric Purves","startTime":1951.08,"endTime":1954.05,"body":"successful. And how you define"},{"speaker":"Eric Purves","startTime":1951.08,"endTime":1954.05,"body":"success is totally different for"},{"speaker":"Eric Purves","startTime":1954.05,"endTime":1954.53,"body":"everybody."},{"speaker":"Jamie Johnston","startTime":1954.83,"endTime":1956.9,"body":"Totally, it's"},{"speaker":"Jamie Johnston","startTime":1954.83,"endTime":1956.9,"body":"individual to each person, you"},{"speaker":"Jamie Johnston","startTime":1956.9,"endTime":1961.58,"body":"know, my idea of success"},{"speaker":"Jamie Johnston","startTime":1956.9,"endTime":1961.58,"body":"compared to, to another person's"},{"speaker":"Jamie Johnston","startTime":1961.64,"endTime":1965.0,"body":"idea of success, where maybe"},{"speaker":"Jamie Johnston","startTime":1961.64,"endTime":1965.0,"body":"their idea is to just go to work"},{"speaker":"Jamie Johnston","startTime":1965.0,"endTime":1968.3,"body":"every day and come home and"},{"speaker":"Jamie Johnston","startTime":1965.0,"endTime":1968.3,"body":"really enjoy their family. Yeah,"},{"speaker":"Jamie Johnston","startTime":1968.51,"endTime":1971.45,"body":"that that might be one person's"},{"speaker":"Jamie Johnston","startTime":1968.51,"endTime":1971.45,"body":"idea of success. And that is a"},{"speaker":"Jamie Johnston","startTime":1971.45,"endTime":1975.05,"body":"complete success. For anybody"},{"speaker":"Jamie Johnston","startTime":1971.45,"endTime":1975.05,"body":"who does that. But for somebody"},{"speaker":"Jamie Johnston","startTime":1975.05,"endTime":1978.62,"body":"who doesn't have a family, you"},{"speaker":"Jamie Johnston","startTime":1975.05,"endTime":1978.62,"body":"know, my, my ideas of success"},{"speaker":"Jamie Johnston","startTime":1978.62,"endTime":1983.12,"body":"are going to be different from"},{"speaker":"Jamie Johnston","startTime":1978.62,"endTime":1983.12,"body":"that. So, in each case, let's"},{"speaker":"Jamie Johnston","startTime":1983.12,"endTime":1985.13,"body":"just make sure that no matter"},{"speaker":"Jamie Johnston","startTime":1983.12,"endTime":1985.13,"body":"what we're being kind to"},{"speaker":"Jamie Johnston","startTime":1985.13,"endTime":1985.73,"body":"ourselves"},{"speaker":"Eric Purves","startTime":1987.08,"endTime":1989.21,"body":"brilliant advice."},{"speaker":"Eric Purves","startTime":1987.08,"endTime":1989.21,"body":"It's really, really important."},{"speaker":"Eric Purves","startTime":1989.9,"endTime":1995.18,"body":"Because if we, if for so for our"},{"speaker":"Eric Purves","startTime":1989.9,"endTime":1995.18,"body":"people like you, and I teach"},{"speaker":"Eric Purves","startTime":1995.18,"endTime":1999.98,"body":"courses and have online, a lot"},{"speaker":"Eric Purves","startTime":1995.18,"endTime":1999.98,"body":"online presence, if the goal of"},{"speaker":"Eric Purves","startTime":1999.98,"endTime":2006.43,"body":"that is just to make sales or is"},{"speaker":"Eric Purves","startTime":1999.98,"endTime":2006.43,"body":"just to, you know, get people to"},{"speaker":"Eric Purves","startTime":2006.43,"endTime":2009.58,"body":"follow you or if it's any of"},{"speaker":"Eric Purves","startTime":2006.43,"endTime":2009.58,"body":"those type of things, which are"},{"speaker":"Eric Purves","startTime":2009.58,"endTime":2013.48,"body":"these kind of superficial"},{"speaker":"Eric Purves","startTime":2009.58,"endTime":2013.48,"body":"things. It becomes that's not"},{"speaker":"Eric Purves","startTime":2013.78,"endTime":2017.68,"body":"like that's, there's there's no"},{"speaker":"Eric Purves","startTime":2013.78,"endTime":2017.68,"body":"is that a reason? It's not the"},{"speaker":"Eric Purves","startTime":2017.68,"endTime":2019.96,"body":"reason, right? And so I started"},{"speaker":"Eric Purves","startTime":2017.68,"endTime":2019.96,"body":"looking at things, I might start"},{"speaker":"Eric Purves","startTime":2019.96,"endTime":2023.62,"body":"to realize that, you know, I"},{"speaker":"Eric Purves","startTime":2019.96,"endTime":2023.62,"body":"would rather have, I'd rather"},{"speaker":"Eric Purves","startTime":2023.62,"endTime":2026.71,"body":"have more of an impact, because"},{"speaker":"Eric Purves","startTime":2023.62,"endTime":2026.71,"body":"the stuff that I teach the stuff"},{"speaker":"Eric Purves","startTime":2026.71,"endTime":2031.42,"body":"that I believe in is like, it's"},{"speaker":"Eric Purves","startTime":2026.71,"endTime":2031.42,"body":"it's who I am. And, you know,"},{"speaker":"Eric Purves","startTime":2032.05,"endTime":2035.11,"body":"for me, you know, I'm, you know,"},{"speaker":"Eric Purves","startTime":2032.05,"endTime":2035.11,"body":"evidence based practice around"},{"speaker":"Eric Purves","startTime":2035.11,"endTime":2038.65,"body":"the science of pain is so"},{"speaker":"Eric Purves","startTime":2035.11,"endTime":2038.65,"body":"fundamentally important. Because"},{"speaker":"Eric Purves","startTime":2039.85,"endTime":2042.73,"body":"if we don't understand that, and"},{"speaker":"Eric Purves","startTime":2039.85,"endTime":2042.73,"body":"we don't apply that to our"},{"speaker":"Eric Purves","startTime":2042.73,"endTime":2045.94,"body":"clinical situation, and people"},{"speaker":"Eric Purves","startTime":2042.73,"endTime":2045.94,"body":"are suffering needlessly,"},{"speaker":"Eric Purves","startTime":2046.93,"endTime":2049.87,"body":"potentially, right, we follow"},{"speaker":"Eric Purves","startTime":2046.93,"endTime":2049.87,"body":"the evidence, because it helps"},{"speaker":"Eric Purves","startTime":2049.87,"endTime":2054.43,"body":"make us less wrong. And so for"},{"speaker":"Eric Purves","startTime":2049.87,"endTime":2054.43,"body":"me, you know, I've really had to"},{"speaker":"Eric Purves","startTime":2054.43,"endTime":2058.12,"body":"take a step back and realize"},{"speaker":"Eric Purves","startTime":2054.43,"endTime":2058.12,"body":"that, you know, I can't push"},{"speaker":"Eric Purves","startTime":2058.12,"endTime":2060.82,"body":"this onto people, but I can at"},{"speaker":"Eric Purves","startTime":2058.12,"endTime":2060.82,"body":"least the people that are here"},{"speaker":"Eric Purves","startTime":2060.82,"endTime":2063.22,"body":"that want to follow the one"},{"speaker":"Eric Purves","startTime":2060.82,"endTime":2063.22,"body":"Listen, that want to take my"},{"speaker":"Eric Purves","startTime":2063.22,"endTime":2066.16,"body":"stuff, they want to ask me"},{"speaker":"Eric Purves","startTime":2063.22,"endTime":2066.16,"body":"questions, I'd rather help them"},{"speaker":"Eric Purves","startTime":2066.43,"endTime":2070.48,"body":"really well. Yeah. And a whole"},{"speaker":"Eric Purves","startTime":2066.43,"endTime":2070.48,"body":"bunch of people. A tiny little"},{"speaker":"Eric Purves","startTime":2070.48,"endTime":2071.32,"body":"bit. Yeah."},{"speaker":"Jamie Johnston","startTime":2073.089,"endTime":2075.429,"body":"Yeah. And if you"},{"speaker":"Jamie Johnston","startTime":2073.089,"endTime":2075.429,"body":"if you think about how that"},{"speaker":"Jamie Johnston","startTime":2075.429,"endTime":2079.389,"body":"affects people who are working"},{"speaker":"Jamie Johnston","startTime":2075.429,"endTime":2079.389,"body":"clinically, if you're not taking"},{"speaker":"Jamie Johnston","startTime":2079.389,"endTime":2081.669,"body":"care of yourself, how are you"},{"speaker":"Jamie Johnston","startTime":2079.389,"endTime":2081.669,"body":"going to take really good care"},{"speaker":"Jamie Johnston","startTime":2081.669,"endTime":2084.759,"body":"of the people who come to see"},{"speaker":"Jamie Johnston","startTime":2081.669,"endTime":2084.759,"body":"you? 100% and we would"},{"speaker":"Jamie Johnston","startTime":2084.759,"endTime":2088.449,"body":"constantly give them the advice,"},{"speaker":"Jamie Johnston","startTime":2084.759,"endTime":2088.449,"body":"to be kind to themselves and go"},{"speaker":"Jamie Johnston","startTime":2088.449,"endTime":2091.599,"body":"home and do some home care, do"},{"speaker":"Jamie Johnston","startTime":2088.449,"endTime":2091.599,"body":"do things that are important to"},{"speaker":"Jamie Johnston","startTime":2091.599,"endTime":2094.419,"body":"you do the things that you"},{"speaker":"Jamie Johnston","startTime":2091.599,"endTime":2094.419,"body":"enjoy. But if we're not taking"},{"speaker":"Jamie Johnston","startTime":2094.419,"endTime":2097.449,"body":"that advice ourselves, then"},{"speaker":"Jamie Johnston","startTime":2094.419,"endTime":2097.449,"body":"we're not going to be able to"},{"speaker":"Jamie Johnston","startTime":2097.449,"endTime":2100.569,"body":"help those people as much. No"},{"speaker":"Jamie Johnston","startTime":2097.449,"endTime":2100.569,"body":"Yeah,"},{"speaker":"Unknown","startTime":2101.169,"endTime":2104.709,"body":"yeah. Be kind be kind"},{"speaker":"Unknown","startTime":2101.169,"endTime":2104.709,"body":"to each other because yourself."},{"speaker":"Jamie Johnston","startTime":2105.069,"endTime":2109.179,"body":"Yeah. So this"},{"speaker":"Jamie Johnston","startTime":2105.069,"endTime":2109.179,"body":"might be a good spot to"},{"speaker":"Jamie Johnston","startTime":2109.209,"endTime":2112.059,"body":"transition into the other thing"},{"speaker":"Jamie Johnston","startTime":2109.209,"endTime":2112.059,"body":"that I want to share. Yeah,"},{"speaker":"Jamie Johnston","startTime":2112.059,"endTime":2118.239,"body":"please, that I just dropped on"},{"speaker":"Jamie Johnston","startTime":2112.059,"endTime":2118.239,"body":"you. My cousin, who was one of"},{"speaker":"Jamie Johnston","startTime":2118.239,"endTime":2124.149,"body":"my lifelong friends took his own"},{"speaker":"Jamie Johnston","startTime":2118.239,"endTime":2124.149,"body":"life on December 19. So, really,"},{"speaker":"Jamie Johnston","startTime":2124.959,"endTime":2127.149,"body":"you know not to say that people"},{"speaker":"Jamie Johnston","startTime":2124.959,"endTime":2127.149,"body":"are having those thoughts, and"},{"speaker":"Jamie Johnston","startTime":2127.149,"endTime":2130.749,"body":"I'm sorry if this is triggering"},{"speaker":"Jamie Johnston","startTime":2127.149,"endTime":2130.749,"body":"for anybody. But I think it's"},{"speaker":"Jamie Johnston","startTime":2130.749,"endTime":2133.509,"body":"just important thing to talk"},{"speaker":"Jamie Johnston","startTime":2130.749,"endTime":2133.509,"body":"about, because it's something"},{"speaker":"Jamie Johnston","startTime":2133.509,"endTime":2136.839,"body":"I've seen lots in my life, just"},{"speaker":"Jamie Johnston","startTime":2133.509,"endTime":2136.839,"body":"happened to my cousin happened"},{"speaker":"Jamie Johnston","startTime":2136.839,"endTime":2140.739,"body":"to my brother, six years ago,"},{"speaker":"Jamie Johnston","startTime":2136.839,"endTime":2140.739,"body":"happened to my uncle when I was"},{"speaker":"Jamie Johnston","startTime":2140.739,"endTime":2143.529,"body":"a kid happened to one of my"},{"speaker":"Jamie Johnston","startTime":2140.739,"endTime":2143.529,"body":"captains when I was at the fire"},{"speaker":"Jamie Johnston","startTime":2143.529,"endTime":2146.199,"body":"hall in Campbell River. So I"},{"speaker":"Jamie Johnston","startTime":2143.529,"endTime":2146.199,"body":"don't know if I'm just a jinx on"},{"speaker":"Jamie Johnston","startTime":2146.199,"endTime":2150.219,"body":"people or what it is. But for"},{"speaker":"Jamie Johnston","startTime":2146.199,"endTime":2150.219,"body":"whatever reason, I've seen this"},{"speaker":"Jamie Johnston","startTime":2150.249,"endTime":2155.379,"body":"lots in life. And I think the as"},{"speaker":"Jamie Johnston","startTime":2150.249,"endTime":2155.379,"body":"much as we've been talking about"},{"speaker":"Jamie Johnston","startTime":2155.709,"endTime":2158.559,"body":"being kind to ourselves, it's"},{"speaker":"Jamie Johnston","startTime":2155.709,"endTime":2158.559,"body":"also important to ask for help,"},{"speaker":"Jamie Johnston","startTime":2160.269,"endTime":2164.049,"body":"like, critically important to"},{"speaker":"Jamie Johnston","startTime":2160.269,"endTime":2164.049,"body":"ask for help, whether it's that"},{"speaker":"Jamie Johnston","startTime":2164.049,"endTime":2166.509,"body":"you're dealing with burnout, or"},{"speaker":"Jamie Johnston","startTime":2164.049,"endTime":2166.509,"body":"insomnia, or you're having"},{"speaker":"Jamie Johnston","startTime":2166.539,"endTime":2170.259,"body":"negative thoughts or whatever"},{"speaker":"Jamie Johnston","startTime":2166.539,"endTime":2170.259,"body":"those things are. And like I"},{"speaker":"Jamie Johnston","startTime":2170.259,"endTime":2175.359,"body":"touched on, earlier on, I think"},{"speaker":"Jamie Johnston","startTime":2170.259,"endTime":2175.359,"body":"as guys, we don't do it enough."},{"speaker":"Jamie Johnston","startTime":2175.749,"endTime":2178.239,"body":"We don't ask for help enough."},{"speaker":"Jamie Johnston","startTime":2175.749,"endTime":2178.239,"body":"And we don't, we don't talk"},{"speaker":"Jamie Johnston","startTime":2178.239,"endTime":2183.939,"body":"about our feelings and all those"},{"speaker":"Jamie Johnston","startTime":2178.239,"endTime":2183.939,"body":"things enough. So it's just, I"},{"speaker":"Jamie Johnston","startTime":2183.939,"endTime":2188.949,"body":"think it's a really important"},{"speaker":"Jamie Johnston","startTime":2183.939,"endTime":2188.949,"body":"thing to bring up. That, in"},{"speaker":"Jamie Johnston","startTime":2188.949,"endTime":2191.529,"body":"addition to being kind to"},{"speaker":"Jamie Johnston","startTime":2188.949,"endTime":2191.529,"body":"yourself, ask for help when you"},{"speaker":"Jamie Johnston","startTime":2191.529,"endTime":2194.319,"body":"need it, no matter what it is"},{"speaker":"Jamie Johnston","startTime":2191.529,"endTime":2194.319,"body":"you need help with."},{"speaker":"Eric Purves","startTime":2197.26,"endTime":2201.55,"body":"I couldn't agree"},{"speaker":"Eric Purves","startTime":2197.26,"endTime":2201.55,"body":"more. Yeah, I mean, that's,"},{"speaker":"Eric Purves","startTime":2201.55,"endTime":2203.98,"body":"that's awful to hear that you've"},{"speaker":"Eric Purves","startTime":2201.55,"endTime":2203.98,"body":"had so many people close to you."},{"speaker":"Eric Purves","startTime":2204.55,"endTime":2208.12,"body":"I'm really sorry to hear that,"},{"speaker":"Eric Purves","startTime":2204.55,"endTime":2208.12,"body":"that have committed suicide."},{"speaker":"Eric Purves","startTime":2208.12,"endTime":2211.87,"body":"That's I can't even imagine. I'm"},{"speaker":"Eric Purves","startTime":2208.12,"endTime":2211.87,"body":"very fortunate that I don't have"},{"speaker":"Eric Purves","startTime":2211.87,"endTime":2216.04,"body":"that many people in my life that"},{"speaker":"Eric Purves","startTime":2211.87,"endTime":2216.04,"body":"have that's happened to so it's"},{"speaker":"Eric Purves","startTime":2216.04,"endTime":2218.89,"body":"hard. I know, one, one thing I"},{"speaker":"Eric Purves","startTime":2216.04,"endTime":2218.89,"body":"didn't want to share, because I"},{"speaker":"Eric Purves","startTime":2218.89,"endTime":2222.52,"body":"don't know how many of our how"},{"speaker":"Eric Purves","startTime":2218.89,"endTime":2222.52,"body":"many of our listeners are men. I"},{"speaker":"Eric Purves","startTime":2222.52,"endTime":2227.08,"body":"know men are the minority in our"},{"speaker":"Eric Purves","startTime":2222.52,"endTime":2227.08,"body":"profession. One website that I"},{"speaker":"Eric Purves","startTime":2227.08,"endTime":2233.2,"body":"found, which really helped me in"},{"speaker":"Eric Purves","startTime":2227.08,"endTime":2233.2,"body":"kind of realizing my like what"},{"speaker":"Eric Purves","startTime":2233.2,"endTime":2236.02,"body":"was going on in like, the"},{"speaker":"Eric Purves","startTime":2233.2,"endTime":2236.02,"body":"burnout was a website called"},{"speaker":"Eric Purves","startTime":2236.02,"endTime":2241.57,"body":"Heads up guys.org. And it says"},{"speaker":"Eric Purves","startTime":2236.02,"endTime":2241.57,"body":"for men about men, and you can"},{"speaker":"Eric Purves","startTime":2241.57,"endTime":2244.75,"body":"find therapists on there, they"},{"speaker":"Eric Purves","startTime":2241.57,"endTime":2244.75,"body":"have articles, they got, it's"},{"speaker":"Eric Purves","startTime":2244.75,"endTime":2247.42,"body":"all about depression and stress,"},{"speaker":"Eric Purves","startTime":2244.75,"endTime":2247.42,"body":"and they've got like, the self"},{"speaker":"Eric Purves","startTime":2247.42,"endTime":2250.48,"body":"checks on there. It was really,"},{"speaker":"Eric Purves","startTime":2247.42,"endTime":2250.48,"body":"really, I found it really,"},{"speaker":"Eric Purves","startTime":2250.48,"endTime":2255.31,"body":"really useful to just kind of be"},{"speaker":"Eric Purves","startTime":2250.48,"endTime":2255.31,"body":"like, okay, like, so this is how"},{"speaker":"Eric Purves","startTime":2255.34,"endTime":2259.96,"body":"this kind of meant these mental"},{"speaker":"Eric Purves","startTime":2255.34,"endTime":2259.96,"body":"health things appear in men that"},{"speaker":"Eric Purves","startTime":2259.96,"endTime":2262.96,"body":"might be different in men and"},{"speaker":"Eric Purves","startTime":2259.96,"endTime":2262.96,"body":"women. And this is, you know,"},{"speaker":"Eric Purves","startTime":2262.96,"endTime":2266.08,"body":"and knowing that, okay, like,"},{"speaker":"Eric Purves","startTime":2262.96,"endTime":2266.08,"body":"I'm not alone. And I think I"},{"speaker":"Eric Purves","startTime":2266.08,"endTime":2270.01,"body":"believe this website actually is"},{"speaker":"Eric Purves","startTime":2266.08,"endTime":2270.01,"body":"run from the UBC, University of"},{"speaker":"Eric Purves","startTime":2270.01,"endTime":2272.65,"body":"British Columbia. Yeah,"},{"speaker":"Eric Purves","startTime":2270.01,"endTime":2272.65,"body":"University of British Columbia."},{"speaker":"Eric Purves","startTime":2272.65,"endTime":2278.86,"body":"So it's there. It's kind of"},{"speaker":"Eric Purves","startTime":2272.65,"endTime":2278.86,"body":"their website on anyway. Male"},{"speaker":"Eric Purves","startTime":2278.86,"endTime":2281.26,"body":"mental health. So anyway, really"},{"speaker":"Eric Purves","startTime":2278.86,"endTime":2281.26,"body":"useful if anyone Heads up"},{"speaker":"Eric Purves","startTime":2281.53,"endTime":2283.18,"body":"guys.org. Really, really"},{"speaker":"Jamie Johnston","startTime":2283.18,"endTime":2287.05,"body":"useful? Yeah."},{"speaker":"Jamie Johnston","startTime":2283.18,"endTime":2287.05,"body":"And just quickly buzzing through"},{"speaker":"Jamie Johnston","startTime":2287.05,"endTime":2290.17,"body":"it, it looks like a great site,"},{"speaker":"Jamie Johnston","startTime":2287.05,"endTime":2290.17,"body":"and it's got some good resources"},{"speaker":"Jamie Johnston","startTime":2290.17,"endTime":2290.74,"body":"on there as well."},{"speaker":"Eric Purves","startTime":2291.07,"endTime":2293.35,"body":"Hmm. Yeah, I"},{"speaker":"Eric Purves","startTime":2291.07,"endTime":2293.35,"body":"couldn't recommend it enough for"},{"speaker":"Eric Purves","startTime":2295.36,"endTime":2297.22,"body":"men, the men's out there, the"},{"speaker":"Eric Purves","startTime":2295.36,"endTime":2297.22,"body":"men's"},{"speaker":"Jamie Johnston","startTime":2297.22,"endTime":2300.25,"body":"side. Yeah."},{"speaker":"Jamie Johnston","startTime":2297.22,"endTime":2300.25,"body":"Okay. So that's probably a bit"},{"speaker":"Jamie Johnston","startTime":2300.25,"endTime":2305.5,"body":"of a somber way to, to bring the"},{"speaker":"Jamie Johnston","startTime":2300.25,"endTime":2305.5,"body":"podcast to an end. But, you"},{"speaker":"Jamie Johnston","startTime":2305.5,"endTime":2308.68,"body":"know, it just I thought it was"},{"speaker":"Jamie Johnston","startTime":2305.5,"endTime":2308.68,"body":"an important thing to bring up"},{"speaker":"Jamie Johnston","startTime":2308.68,"endTime":2312.01,"body":"that, you know, if you need"},{"speaker":"Jamie Johnston","startTime":2308.68,"endTime":2312.01,"body":"help, don't, don't be afraid to"},{"speaker":"Jamie Johnston","startTime":2312.01,"endTime":2315.97,"body":"ask for it. I'm sure there's"},{"speaker":"Jamie Johnston","startTime":2312.01,"endTime":2315.97,"body":"lots of I know, there's lots of"},{"speaker":"Jamie Johnston","startTime":2316.48,"endTime":2319.51,"body":"phone numbers out there and, and"},{"speaker":"Jamie Johnston","startTime":2316.48,"endTime":2319.51,"body":"things like that, that are, you"},{"speaker":"Jamie Johnston","startTime":2319.51,"endTime":2322.75,"body":"know, free resources and things"},{"speaker":"Jamie Johnston","startTime":2319.51,"endTime":2322.75,"body":"like that for people when"},{"speaker":"Jamie Johnston","startTime":2322.75,"endTime":2326.74,"body":"they're, they're having, you"},{"speaker":"Jamie Johnston","startTime":2322.75,"endTime":2326.74,"body":"know, depressive thoughts or"},{"speaker":"Jamie Johnston","startTime":2326.74,"endTime":2329.62,"body":"negative thoughts or things like"},{"speaker":"Jamie Johnston","startTime":2326.74,"endTime":2329.62,"body":"that. So, if you've been through"},{"speaker":"Jamie Johnston","startTime":2329.62,"endTime":2333.58,"body":"that, as far as this pandemic"},{"speaker":"Jamie Johnston","startTime":2329.62,"endTime":2333.58,"body":"and coming out of it, then, you"},{"speaker":"Jamie Johnston","startTime":2333.58,"endTime":2336.34,"body":"know, reach out to maybe one of"},{"speaker":"Jamie Johnston","startTime":2333.58,"endTime":2336.34,"body":"those programs or reach out to a"},{"speaker":"Jamie Johnston","startTime":2336.34,"endTime":2341.65,"body":"friend or, or somebody and and"},{"speaker":"Jamie Johnston","startTime":2336.34,"endTime":2341.65,"body":"talk about it, which I think is"},{"speaker":"Jamie Johnston","startTime":2341.77,"endTime":2344.56,"body":"it wasn't the sole reason we did"},{"speaker":"Jamie Johnston","startTime":2341.77,"endTime":2344.56,"body":"this episode. But I think one of"},{"speaker":"Jamie Johnston","startTime":2344.56,"endTime":2347.29,"body":"the things we want to get across"},{"speaker":"Jamie Johnston","startTime":2344.56,"endTime":2347.29,"body":"is that, you know, if you're"},{"speaker":"Jamie Johnston","startTime":2347.29,"endTime":2350.11,"body":"going through something like"},{"speaker":"Jamie Johnston","startTime":2347.29,"endTime":2350.11,"body":"that, we've, we've been through"},{"speaker":"Jamie Johnston","startTime":2350.11,"endTime":2354.37,"body":"it, too, and still coming out of"},{"speaker":"Jamie Johnston","startTime":2350.11,"endTime":2354.37,"body":"it. So don't be afraid to ask"},{"speaker":"Jamie Johnston","startTime":2354.37,"endTime":2354.73,"body":"for help."},{"speaker":"Unknown","startTime":2357.52,"endTime":2359.32,"body":"That's all I have to"},{"speaker":"Unknown","startTime":2357.52,"endTime":2359.32,"body":"say about that. Right."},{"speaker":"Jamie Johnston","startTime":2360.22,"endTime":2364.03,"body":"There. All"},{"speaker":"Jamie Johnston","startTime":2360.22,"endTime":2364.03,"body":"right. We'll see you next time"},{"speaker":"Jamie Johnston","startTime":2364.03,"endTime":2368.95,"body":"on the pockets. We hope you"},{"speaker":"Jamie Johnston","startTime":2364.03,"endTime":2368.95,"body":"enjoyed this podcast. These"},{"speaker":"Jamie Johnston","startTime":2368.95,"endTime":2372.19,"body":"kinds of topics are what we're"},{"speaker":"Jamie Johnston","startTime":2368.95,"endTime":2372.19,"body":"all about. If you'd like to"},{"speaker":"Jamie Johnston","startTime":2372.19,"endTime":2378.73,"body":"learn more, go to our websites,"},{"speaker":"Jamie Johnston","startTime":2372.19,"endTime":2378.73,"body":"the mtdc.com or Eric purvis.com."},{"speaker":"Jamie Johnston","startTime":2378.94,"endTime":2380.95,"body":"If you know of any other"},{"speaker":"Jamie Johnston","startTime":2378.94,"endTime":2380.95,"body":"therapists that could benefit"},{"speaker":"Jamie Johnston","startTime":2380.95,"endTime":2382.93,"body":"from this, please tell them to"},{"speaker":"Jamie Johnston","startTime":2380.95,"endTime":2382.93,"body":"subscribe."}]}