Chris Ippolito: Meditation, Journaling, Better Mindset

I sat down tonight with Chris Ippolito and we spoke about his struggles with anxitey in the form of the lump in the throat manifestation.

We speak about how he Got that under control. 

We get into mindset and how to get your head in the right place. 

Meditation, journaling, and reading.

@chrisippolito on Twitter