Whats up Happier Dentist Family! Have you been feeling tired and mentally drained due to a lack of sleep? Today, we talk with Pediatric Sleep Expert Kaela Kajiyama about the benefits of sleep in our busy lives as dentists and how making a few simple tweaks in our environment and daily routine can improve so many aspects of our lives.
Dive in to the episode to find out more about:
- Journaling to understand what areas we need to focus on
- Finding ways of outsourcing tasks to leverage your precious time so you can spend it with your loved ones
- Understanding the stimulus in our environments such as colors, lights and sound that affect our sleep
- Low tech and high tech gadgets that we can use
- Easy and practical tips that we can implement
- BONUS - how meditation and mindfulness for ourselves and our children
Find out about Kaela here!