Hows it going Happier Dentist fam! Today's episode is all about the magic and benefits of including fitness into your daily routine.
In this episode, our guest, Nick Kapande tells his story of finding and seeking mentorship and how fitness ultimately changed his life. I think his story imparts a lot of pearls of wisdom here. I look to him and his students (that are of all ages and successful in many areas of life), for mentorship and inspiration when it comes to showing up with a great attitude and staying committed to being healthy.
It is clear why having self-discipline will allow you to feel good about yourself in a meaningful way and be able to use that to enable us as doctors and healers, to be able to perform better at work.
Dive into the episode for some guidance on how fitness relates to mental health, as well as hear about helpful stretches we as dentists can use to keep us feeling loose.
Reach out for more info:
Nick@nicksprofitness.com
Find out about his mentor, Mack Newton, here
Book: Eat That Frog! by Brian Tracy