{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":87.35,"endTime":89.57,"body":"So if you are that"},{"speaker":"Unknown","startTime":87.35,"endTime":89.57,"body":"individual teacher, what I think"},{"speaker":"Unknown","startTime":89.57,"endTime":91.85,"body":"is a really good thing is if"},{"speaker":"Unknown","startTime":89.57,"endTime":91.85,"body":"you're feeling that you're being"},{"speaker":"Unknown","startTime":91.88,"endTime":94.72999999999999,"body":"I call it run over. And we've"},{"speaker":"Unknown","startTime":91.88,"endTime":94.72999999999999,"body":"all had days where we feel like"},{"speaker":"Unknown","startTime":94.72999999999999,"endTime":96.88999999999999,"body":"we're being run over. And"},{"speaker":"Unknown","startTime":94.72999999999999,"endTime":96.88999999999999,"body":"actually if somebody says to"},{"speaker":"Unknown","startTime":96.88999999999999,"endTime":99.22999999999999,"body":"you, hey, you're right, it's"},{"speaker":"Unknown","startTime":96.88999999999999,"endTime":99.22999999999999,"body":"absolutely fine to say you know"},{"speaker":"Unknown","startTime":99.22999999999999,"endTime":102.5,"body":"what, I'm really not today. And"},{"speaker":"Unknown","startTime":99.22999999999999,"endTime":102.5,"body":"if you swap that around as well,"},{"speaker":"Unknown","startTime":102.5,"endTime":105.13999999999999,"body":"if you are a member of staff and"},{"speaker":"Unknown","startTime":102.5,"endTime":105.13999999999999,"body":"you spot someone else and you"},{"speaker":"Unknown","startTime":105.13999999999999,"endTime":107.33,"body":"think you know what they look"},{"speaker":"Unknown","startTime":105.13999999999999,"endTime":107.33,"body":"like they're being run over be"},{"speaker":"Unknown","startTime":107.33,"endTime":110.38999999999999,"body":"that person that says, Hey, are"},{"speaker":"Unknown","startTime":107.33,"endTime":110.38999999999999,"body":"you alright? Is there anything I"},{"speaker":"Unknown","startTime":110.38999999999999,"endTime":111.11,"body":"can do to help?"},{"speaker":"Simon Currigan","startTime":111.22999999999999,"endTime":113.83999999999999,"body":"Welcome to the"},{"speaker":"Simon Currigan","startTime":111.22999999999999,"endTime":113.83999999999999,"body":"school behaviour secrets"},{"speaker":"Simon Currigan","startTime":113.83999999999999,"endTime":117.25999999999999,"body":"podcast, I'm your host, Simon"},{"speaker":"Simon Currigan","startTime":113.83999999999999,"endTime":117.25999999999999,"body":"Currigan. My co host is Mr."},{"speaker":"Simon Currigan","startTime":117.25999999999999,"endTime":120.85999999999999,"body":"Shackleton a were obsessed with"},{"speaker":"Simon Currigan","startTime":117.25999999999999,"endTime":120.85999999999999,"body":"helping teachers, school"},{"speaker":"Simon Currigan","startTime":120.85999999999999,"endTime":123.8,"body":"leaders, parents, and of course,"},{"speaker":"Simon Currigan","startTime":120.85999999999999,"endTime":123.8,"body":"students. When classroom"},{"speaker":"Simon Currigan","startTime":123.8,"endTime":126.71,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":123.8,"endTime":126.71,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":126.71,"endTime":129.35,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":126.71,"endTime":129.35,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":129.35,"endTime":132.85999999999999,"body":"behavioural Special Needs post"},{"speaker":"Simon Currigan","startTime":129.35,"endTime":132.85999999999999,"body":"school strategy and more all"},{"speaker":"Simon Currigan","startTime":132.85999999999999,"endTime":135.68,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":132.85999999999999,"endTime":135.68,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":135.68,"endTime":139.1,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":135.68,"endTime":139.1,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":139.1,"endTime":142.22,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":139.1,"endTime":142.22,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":142.37,"endTime":146.06,"body":"So you'll get to hear the latest"},{"speaker":"Simon Currigan","startTime":142.37,"endTime":146.06,"body":"evidence based strategies before"},{"speaker":"Simon Currigan","startTime":146.09,"endTime":150.32,"body":"anyone else. This is the school"},{"speaker":"Simon Currigan","startTime":146.09,"endTime":150.32,"body":"behaviour secrets podcast."},{"speaker":"Simon Currigan","startTime":150.70999999999998,"endTime":153.92,"body":"Welcome everybody. My name is"},{"speaker":"Simon Currigan","startTime":150.70999999999998,"endTime":153.92,"body":"Simon Currigan. And welcome to"},{"speaker":"Simon Currigan","startTime":153.92,"endTime":156.70999999999998,"body":"another episode of school"},{"speaker":"Simon Currigan","startTime":153.92,"endTime":156.70999999999998,"body":"behaviour secrets. The show that"},{"speaker":"Simon Currigan","startTime":156.70999999999998,"endTime":160.51999999999998,"body":"proves the bar for producing an"},{"speaker":"Simon Currigan","startTime":156.70999999999998,"endTime":160.51999999999998,"body":"educational podcast is lower"},{"speaker":"Simon Currigan","startTime":160.76,"endTime":163.01,"body":"than it's ever been. And I'm"},{"speaker":"Simon Currigan","startTime":160.76,"endTime":163.01,"body":"proud to think that we did our"},{"speaker":"Simon Currigan","startTime":163.01,"endTime":167.0,"body":"little bit in our own way to"},{"speaker":"Simon Currigan","startTime":163.01,"endTime":167.0,"body":"lower that bar even further. I'm"},{"speaker":"Simon Currigan","startTime":167.0,"endTime":170.24,"body":"joined today by my number one co"},{"speaker":"Simon Currigan","startTime":167.0,"endTime":170.24,"body":"host, Emma Shackleton. Hi, Emma."},{"speaker":"Emma Shackleton","startTime":170.3,"endTime":171.29,"body":"Hi, Simon."},{"speaker":"Simon Currigan","startTime":171.38,"endTime":173.24,"body":"I was just"},{"speaker":"Simon Currigan","startTime":171.38,"endTime":173.24,"body":"wondering,"},{"speaker":"Emma Shackleton","startTime":173.3,"endTime":175.16,"body":"is this a"},{"speaker":"Emma Shackleton","startTime":173.3,"endTime":175.16,"body":"question you've got for me by"},{"speaker":"Emma Shackleton","startTime":175.16,"endTime":175.88,"body":"any chance?"},{"speaker":"Simon Currigan","startTime":175.91,"endTime":178.61,"body":"It's like you"},{"speaker":"Simon Currigan","startTime":175.91,"endTime":178.61,"body":"read my mind go on, then I'd"},{"speaker":"Simon Currigan","startTime":178.61,"endTime":182.14999999999998,"body":"like to ask you apart from"},{"speaker":"Simon Currigan","startTime":178.61,"endTime":182.14999999999998,"body":"answering my questions. What"},{"speaker":"Simon Currigan","startTime":182.14999999999998,"endTime":185.08999999999997,"body":"part of daily life causes you"},{"speaker":"Simon Currigan","startTime":182.14999999999998,"endTime":185.08999999999997,"body":"the most stress?"},{"speaker":"Emma Shackleton","startTime":185.6,"endTime":188.42,"body":"An easy"},{"speaker":"Emma Shackleton","startTime":185.6,"endTime":188.42,"body":"question at last. For me, I"},{"speaker":"Emma Shackleton","startTime":188.42,"endTime":191.87,"body":"think what causes me stress is"},{"speaker":"Emma Shackleton","startTime":188.42,"endTime":191.87,"body":"trying to fit everything in."},{"speaker":"Emma Shackleton","startTime":191.99,"endTime":195.17,"body":"Everyone seems so busy these"},{"speaker":"Emma Shackleton","startTime":191.99,"endTime":195.17,"body":"days. And I'm not very good at"},{"speaker":"Emma Shackleton","startTime":195.17,"endTime":198.38,"body":"relaxing as I have got a"},{"speaker":"Emma Shackleton","startTime":195.17,"endTime":198.38,"body":"tendency to feel like I need to"},{"speaker":"Emma Shackleton","startTime":198.38,"endTime":203.08999999999997,"body":"always be on or doing something."},{"speaker":"Emma Shackleton","startTime":198.38,"endTime":203.08999999999997,"body":"Work is wonderfully busy, and so"},{"speaker":"Emma Shackleton","startTime":203.08999999999997,"endTime":206.66,"body":"is home and social life. So it"},{"speaker":"Emma Shackleton","startTime":203.08999999999997,"endTime":206.66,"body":"can sometimes feel a bit"},{"speaker":"Emma Shackleton","startTime":206.69,"endTime":210.47,"body":"overwhelming to try and do it"},{"speaker":"Emma Shackleton","startTime":206.69,"endTime":210.47,"body":"all. What about you, Simon? What"},{"speaker":"Emma Shackleton","startTime":210.47,"endTime":211.67,"body":"do you find stressful?"},{"speaker":"Simon Currigan","startTime":211.79,"endTime":213.23,"body":"Well, the stuff"},{"speaker":"Simon Currigan","startTime":211.79,"endTime":213.23,"body":"that used to bother me so much"},{"speaker":"Simon Currigan","startTime":213.23,"endTime":216.2,"body":"when I was younger, but being"},{"speaker":"Simon Currigan","startTime":213.23,"endTime":216.2,"body":"late for things like you know,"},{"speaker":"Simon Currigan","startTime":216.2,"endTime":218.51,"body":"our role involves going around"},{"speaker":"Simon Currigan","startTime":216.2,"endTime":218.51,"body":"Birmingham in the Midlands and"},{"speaker":"Simon Currigan","startTime":218.51,"endTime":222.01999999999998,"body":"driving around lots of schools,"},{"speaker":"Simon Currigan","startTime":218.51,"endTime":222.01999999999998,"body":"and being unexpectedly late and"},{"speaker":"Simon Currigan","startTime":222.01999999999998,"endTime":224.72,"body":"not being able to do anything"},{"speaker":"Simon Currigan","startTime":222.01999999999998,"endTime":224.72,"body":"about it. I don't get angry"},{"speaker":"Simon Currigan","startTime":224.72,"endTime":227.81,"body":"about it. But I do find it much"},{"speaker":"Simon Currigan","startTime":224.72,"endTime":227.81,"body":"more stressful than I used to."},{"speaker":"Emma Shackleton","startTime":228.23,"endTime":229.64,"body":"It's"},{"speaker":"Emma Shackleton","startTime":228.23,"endTime":229.64,"body":"frustrating when you're just"},{"speaker":"Emma Shackleton","startTime":229.64,"endTime":231.73999999999998,"body":"stuck and you can't do anything."},{"speaker":"Emma Shackleton","startTime":229.64,"endTime":231.73999999999998,"body":"I know"},{"speaker":"Simon Currigan","startTime":231.79999999999998,"endTime":234.17,"body":"I need to be"},{"speaker":"Simon Currigan","startTime":231.79999999999998,"endTime":234.17,"body":"somewhere please move and then"},{"speaker":"Simon Currigan","startTime":234.17,"endTime":236.48,"body":"you can't trapped in the three"},{"speaker":"Simon Currigan","startTime":234.17,"endTime":236.48,"body":"columns of traffic that are"},{"speaker":"Simon Currigan","startTime":236.48,"endTime":237.82999999999998,"body":"moving absolutely no go"},{"speaker":"Emma Shackleton","startTime":237.82999999999998,"endTime":240.5,"body":"on then how is"},{"speaker":"Emma Shackleton","startTime":237.82999999999998,"endTime":240.5,"body":"this question related to today's"},{"speaker":"Emma Shackleton","startTime":240.5,"endTime":241.22,"body":"podcast?"},{"speaker":"Simon Currigan","startTime":241.31,"endTime":242.96,"body":"Well, today"},{"speaker":"Simon Currigan","startTime":241.31,"endTime":242.96,"body":"we've got my interview with"},{"speaker":"Simon Currigan","startTime":242.96,"endTime":246.92,"body":"Simon Bolger, who used to be a"},{"speaker":"Simon Currigan","startTime":242.96,"endTime":246.92,"body":"head teacher, and then left to"},{"speaker":"Simon Currigan","startTime":246.92,"endTime":250.97,"body":"start the organisation that well"},{"speaker":"Simon Currigan","startTime":246.92,"endTime":250.97,"body":"being guy and work with schools"},{"speaker":"Simon Currigan","startTime":250.97,"endTime":254.09,"body":"and teachers to tackle the"},{"speaker":"Simon Currigan","startTime":250.97,"endTime":254.09,"body":"chronic problem of stress and"},{"speaker":"Simon Currigan","startTime":254.09,"endTime":256.13,"body":"burnout in the workplace. So"},{"speaker":"Emma Shackleton","startTime":256.15999999999997,"endTime":257.81,"body":"if you're"},{"speaker":"Emma Shackleton","startTime":256.15999999999997,"endTime":257.81,"body":"listening to this, and you're"},{"speaker":"Emma Shackleton","startTime":257.81,"endTime":260.81,"body":"feeling overwhelmed by the"},{"speaker":"Emma Shackleton","startTime":257.81,"endTime":260.81,"body":"pressure and stress of work"},{"speaker":"Emma Shackleton","startTime":260.81,"endTime":264.77,"body":"right now, today's show is going"},{"speaker":"Emma Shackleton","startTime":260.81,"endTime":264.77,"body":"to be perfect for you."},{"speaker":"Simon Currigan","startTime":264.95,"endTime":267.79999999999995,"body":"Exactly. Because"},{"speaker":"Simon Currigan","startTime":264.95,"endTime":267.79999999999995,"body":"if you're stressed out or in a"},{"speaker":"Simon Currigan","startTime":267.79999999999995,"endTime":271.28,"body":"bad place emotionally, you're"},{"speaker":"Simon Currigan","startTime":267.79999999999995,"endTime":271.28,"body":"not going to be able to support"},{"speaker":"Simon Currigan","startTime":271.28,"endTime":274.88,"body":"the kids in your class, either"},{"speaker":"Simon Currigan","startTime":271.28,"endTime":274.88,"body":"with their emotions or teaching"},{"speaker":"Simon Currigan","startTime":274.88,"endTime":277.43,"body":"or learning or, well, anything"},{"speaker":"Simon Currigan","startTime":274.88,"endTime":277.43,"body":"else. In fact,"},{"speaker":"Emma Shackleton","startTime":277.46000000000004,"endTime":279.62,"body":"this sounds"},{"speaker":"Emma Shackleton","startTime":277.46000000000004,"endTime":279.62,"body":"like a really important and"},{"speaker":"Emma Shackleton","startTime":279.62,"endTime":283.19,"body":"timely interview. But before we"},{"speaker":"Emma Shackleton","startTime":279.62,"endTime":283.19,"body":"press play, I've got a quick"},{"speaker":"Emma Shackleton","startTime":283.19,"endTime":287.33,"body":"favour to ask when the show is"},{"speaker":"Emma Shackleton","startTime":283.19,"endTime":287.33,"body":"over. If you know of two or"},{"speaker":"Emma Shackleton","startTime":287.33,"endTime":290.06,"body":"three colleagues that you think"},{"speaker":"Emma Shackleton","startTime":287.33,"endTime":290.06,"body":"would find this information"},{"speaker":"Emma Shackleton","startTime":290.06,"endTime":294.16999999999996,"body":"useful, please open your podcast"},{"speaker":"Emma Shackleton","startTime":290.06,"endTime":294.16999999999996,"body":"app and hit the share button."},{"speaker":"Emma Shackleton","startTime":294.5,"endTime":297.77,"body":"And then your podcast app will"},{"speaker":"Emma Shackleton","startTime":294.5,"endTime":297.77,"body":"help you send direct links to"},{"speaker":"Emma Shackleton","startTime":297.77,"endTime":300.98,"body":"this episode so that other"},{"speaker":"Emma Shackleton","startTime":297.77,"endTime":300.98,"body":"people can get the help that"},{"speaker":"Emma Shackleton","startTime":300.98,"endTime":304.76,"body":"they need to. And now here's"},{"speaker":"Emma Shackleton","startTime":300.98,"endTime":304.76,"body":"Simon's episode with Simon"},{"speaker":"Emma Shackleton","startTime":304.76,"endTime":308.6,"body":"Bolger, also known as that well"},{"speaker":"Emma Shackleton","startTime":304.76,"endTime":308.6,"body":"being guy."},{"speaker":"Simon Currigan","startTime":309.16999999999996,"endTime":311.15,"body":"I'm excited to"},{"speaker":"Simon Currigan","startTime":309.16999999999996,"endTime":311.15,"body":"welcome Simon Bolger to the"},{"speaker":"Simon Currigan","startTime":311.15,"endTime":314.39,"body":"podcast today. Simon's a former"},{"speaker":"Simon Currigan","startTime":311.15,"endTime":314.39,"body":"Primary School head teacher"},{"speaker":"Simon Currigan","startTime":314.39,"endTime":318.23,"body":"who's on a mission to start a"},{"speaker":"Simon Currigan","startTime":314.39,"endTime":318.23,"body":"wellbeing revolution in our"},{"speaker":"Simon Currigan","startTime":318.23,"endTime":321.95,"body":"schools. He wants Communities in"},{"speaker":"Simon Currigan","startTime":318.23,"endTime":321.95,"body":"Schools to be well led, well"},{"speaker":"Simon Currigan","startTime":321.95,"endTime":326.15,"body":"loved, well taught and well"},{"speaker":"Simon Currigan","startTime":321.95,"endTime":326.15,"body":"placed for future challenges. He"},{"speaker":"Simon Currigan","startTime":326.15,"endTime":330.26,"body":"left his role as head teacher in"},{"speaker":"Simon Currigan","startTime":326.15,"endTime":330.26,"body":"2019, to start the organisation"},{"speaker":"Simon Currigan","startTime":330.28999999999996,"endTime":334.03999999999996,"body":"of that well being guy. And he's"},{"speaker":"Simon Currigan","startTime":330.28999999999996,"endTime":334.03999999999996,"body":"determined to support as many"},{"speaker":"Simon Currigan","startTime":334.03999999999996,"endTime":337.46000000000004,"body":"schools as possible to become"},{"speaker":"Simon Currigan","startTime":334.03999999999996,"endTime":337.46000000000004,"body":"great places for children to"},{"speaker":"Simon Currigan","startTime":337.46000000000004,"endTime":341.15,"body":"learn, and for adults to work."},{"speaker":"Simon Currigan","startTime":337.46000000000004,"endTime":341.15,"body":"And he now operates as a"},{"speaker":"Simon Currigan","startTime":341.15,"endTime":345.08000000000004,"body":"teacher, speaker, consultant,"},{"speaker":"Simon Currigan","startTime":341.15,"endTime":345.08000000000004,"body":"coach and writer Simon, welcome"},{"speaker":"Simon Currigan","startTime":345.08000000000004,"endTime":345.59000000000003,"body":"to the show."},{"speaker":"Unknown","startTime":345.71000000000004,"endTime":347.84000000000003,"body":"Hello, Simon. Nice to"},{"speaker":"Unknown","startTime":345.71000000000004,"endTime":347.84000000000003,"body":"see you this morning. Oh, it's"},{"speaker":"Simon Currigan","startTime":347.84000000000003,"endTime":349.76,"body":"great to have"},{"speaker":"Simon Currigan","startTime":347.84000000000003,"endTime":349.76,"body":"you on the show today. And today"},{"speaker":"Simon Currigan","startTime":349.76,"endTime":353.17999999999995,"body":"we're going to focus more on"},{"speaker":"Simon Currigan","startTime":349.76,"endTime":353.17999999999995,"body":"teacher well being. So I want to"},{"speaker":"Simon Currigan","startTime":353.17999999999995,"endTime":356.15,"body":"start by asking there's"},{"speaker":"Simon Currigan","startTime":353.17999999999995,"endTime":356.15,"body":"obviously been a lot of change"},{"speaker":"Simon Currigan","startTime":356.15,"endTime":359.96000000000004,"body":"in schools recently with a"},{"speaker":"Simon Currigan","startTime":356.15,"endTime":359.96000000000004,"body":"pandemic, but education has been"},{"speaker":"Simon Currigan","startTime":359.96000000000004,"endTime":363.02,"body":"taking its toll in the long term"},{"speaker":"Simon Currigan","startTime":359.96000000000004,"endTime":363.02,"body":"when it comes to teachers mental"},{"speaker":"Simon Currigan","startTime":363.02,"endTime":366.67999999999995,"body":"health and their well being. So"},{"speaker":"Simon Currigan","startTime":363.02,"endTime":366.67999999999995,"body":"taking that long term view, what"},{"speaker":"Simon Currigan","startTime":366.67999999999995,"endTime":369.38,"body":"do you think are been the big"},{"speaker":"Simon Currigan","startTime":366.67999999999995,"endTime":369.38,"body":"causes of that?"},{"speaker":"Unknown","startTime":369.5,"endTime":371.33000000000004,"body":"Well, let's start with"},{"speaker":"Unknown","startTime":369.5,"endTime":371.33000000000004,"body":"what the teachers are actually"},{"speaker":"Unknown","startTime":371.33000000000004,"endTime":374.27,"body":"telling us. Every year the"},{"speaker":"Unknown","startTime":371.33000000000004,"endTime":374.27,"body":"education support partnership,"},{"speaker":"Unknown","startTime":374.27,"endTime":376.90999999999997,"body":"they conduct a survey that's"},{"speaker":"Unknown","startTime":374.27,"endTime":376.90999999999997,"body":"called a teacher WellBeing Index"},{"speaker":"Unknown","startTime":376.90999999999997,"endTime":380.51,"body":"survey, and in 2021, from around"},{"speaker":"Unknown","startTime":376.90999999999997,"endTime":380.51,"body":"three and a half 1000 staff"},{"speaker":"Unknown","startTime":380.51,"endTime":383.87,"body":"members that survey found that"},{"speaker":"Unknown","startTime":380.51,"endTime":383.87,"body":"77% of school staff have"},{"speaker":"Unknown","startTime":383.87,"endTime":386.39,"body":"experienced symptoms of poor"},{"speaker":"Unknown","startTime":383.87,"endTime":386.39,"body":"mental health due to their work."},{"speaker":"Unknown","startTime":386.65999999999997,"endTime":389.84000000000003,"body":"We've got 70 2% who are saying"},{"speaker":"Unknown","startTime":386.65999999999997,"endTime":389.84000000000003,"body":"that they are stressed and that"},{"speaker":"Unknown","startTime":389.84000000000003,"endTime":394.03999999999996,"body":"rises to 84% for senior leaders"},{"speaker":"Unknown","startTime":389.84000000000003,"endTime":394.03999999999996,"body":"46% go into work even when"},{"speaker":"Unknown","startTime":394.07000000000005,"endTime":397.58000000000004,"body":"unwell and that's called"},{"speaker":"Unknown","startTime":394.07000000000005,"endTime":397.58000000000004,"body":"presenteeism and 42% think their"},{"speaker":"Unknown","startTime":397.58000000000004,"endTime":400.46000000000004,"body":"school culture has a negative"},{"speaker":"Unknown","startTime":397.58000000000004,"endTime":400.46000000000004,"body":"impact on their well being. And"},{"speaker":"Unknown","startTime":400.46000000000004,"endTime":403.49,"body":"then we've got 54% of staff who"},{"speaker":"Unknown","startTime":400.46000000000004,"endTime":403.49,"body":"have considered leaving the"},{"speaker":"Unknown","startTime":403.49,"endTime":406.97,"body":"profession. So this tells us"},{"speaker":"Unknown","startTime":403.49,"endTime":406.97,"body":"that workload, presenteeism and"},{"speaker":"Unknown","startTime":406.97,"endTime":409.93999999999994,"body":"school culture are some of the"},{"speaker":"Unknown","startTime":406.97,"endTime":409.93999999999994,"body":"biggest culprits for the decline"},{"speaker":"Unknown","startTime":409.97,"endTime":412.25,"body":"in the mental health and well"},{"speaker":"Unknown","startTime":409.97,"endTime":412.25,"body":"being of school staff added on"},{"speaker":"Unknown","startTime":412.25,"endTime":415.54999999999995,"body":"to this, we've got the extreme"},{"speaker":"Unknown","startTime":412.25,"endTime":415.54999999999995,"body":"external accountability, which"},{"speaker":"Unknown","startTime":415.54999999999995,"endTime":418.61,"body":"is fueling the workload crisis,"},{"speaker":"Unknown","startTime":415.54999999999995,"endTime":418.61,"body":"we've reduced budgets, and then"},{"speaker":"Unknown","startTime":418.61,"endTime":421.76,"body":"the retention of staff as well."},{"speaker":"Unknown","startTime":418.61,"endTime":421.76,"body":"And it's hard and sometimes in"},{"speaker":"Unknown","startTime":421.76,"endTime":424.22,"body":"education only say it feels like"},{"speaker":"Unknown","startTime":421.76,"endTime":424.22,"body":"you're trying to hit a bullet"},{"speaker":"Unknown","startTime":424.25,"endTime":427.25,"body":"with a smaller boy that was"},{"speaker":"Unknown","startTime":424.25,"endTime":427.25,"body":"riding a horse blindfolded."},{"speaker":"Simon Currigan","startTime":428.03,"endTime":430.58000000000004,"body":"So why do we"},{"speaker":"Simon Currigan","startTime":428.03,"endTime":430.58000000000004,"body":"persist with this approach? If"},{"speaker":"Simon Currigan","startTime":430.58000000000004,"endTime":433.37,"body":"we know it's sick? And when you"},{"speaker":"Simon Currigan","startTime":430.58000000000004,"endTime":433.37,"body":"go to schools and you teach, you"},{"speaker":"Simon Currigan","startTime":433.37,"endTime":436.01,"body":"speak to senior leaders, and you"},{"speaker":"Simon Currigan","startTime":433.37,"endTime":436.01,"body":"speak to teachers, they know"},{"speaker":"Simon Currigan","startTime":436.01,"endTime":438.53,"body":"it's not healthy? Why do we keep"},{"speaker":"Simon Currigan","startTime":436.01,"endTime":438.53,"body":"doing it, I think you"},{"speaker":"Unknown","startTime":438.53,"endTime":441.16999999999996,"body":"also, you fall into"},{"speaker":"Unknown","startTime":438.53,"endTime":441.16999999999996,"body":"this trap, where this is what"},{"speaker":"Unknown","startTime":441.16999999999996,"endTime":443.75,"body":"we've always done. So this is"},{"speaker":"Unknown","startTime":441.16999999999996,"endTime":443.75,"body":"what we're going to keep doing."},{"speaker":"Unknown","startTime":443.87,"endTime":446.05999999999995,"body":"And I find that in some schools"},{"speaker":"Unknown","startTime":443.87,"endTime":446.05999999999995,"body":"I go into, and it might be"},{"speaker":"Unknown","startTime":446.05999999999995,"endTime":448.76,"body":"something like a pupil progress"},{"speaker":"Unknown","startTime":446.05999999999995,"endTime":448.76,"body":"meeting and the data is inputted"},{"speaker":"Unknown","startTime":448.76,"endTime":451.42999999999995,"body":"by the staff, then the data is"},{"speaker":"Unknown","startTime":448.76,"endTime":451.42999999999995,"body":"then given back to the staff"},{"speaker":"Unknown","startTime":451.42999999999995,"endTime":453.74,"body":"while senior leaders, then the"},{"speaker":"Unknown","startTime":451.42999999999995,"endTime":453.74,"body":"staff are asked to then"},{"speaker":"Unknown","startTime":453.74,"endTime":456.71000000000004,"body":"handwrite their data out again."},{"speaker":"Unknown","startTime":453.74,"endTime":456.71000000000004,"body":"So your three lots of data input"},{"speaker":"Unknown","startTime":456.71000000000004,"endTime":458.72,"body":"is happening there. And I'll"},{"speaker":"Unknown","startTime":456.71000000000004,"endTime":458.72,"body":"just say, why are you doing it"},{"speaker":"Unknown","startTime":458.72,"endTime":461.53999999999996,"body":"like that? And I'll always just"},{"speaker":"Unknown","startTime":458.72,"endTime":461.53999999999996,"body":"hear that, well, that's how"},{"speaker":"Unknown","startTime":461.53999999999996,"endTime":464.87,"body":"we've always done it. So why"},{"speaker":"Unknown","startTime":461.53999999999996,"endTime":464.87,"body":"would we change it? What if you"},{"speaker":"Unknown","startTime":464.87,"endTime":466.85,"body":"did change? What if you just"},{"speaker":"Unknown","startTime":464.87,"endTime":466.85,"body":"change this a little bit? Do you"},{"speaker":"Unknown","startTime":466.85,"endTime":468.74,"body":"think your staff could be any"},{"speaker":"Unknown","startTime":466.85,"endTime":468.74,"body":"happier? Or do you think we"},{"speaker":"Unknown","startTime":468.74,"endTime":470.99,"body":"could be more effective in what"},{"speaker":"Unknown","startTime":468.74,"endTime":470.99,"body":"we're doing? And sometimes you"},{"speaker":"Unknown","startTime":470.99,"endTime":472.90999999999997,"body":"say that, and you can see the"},{"speaker":"Unknown","startTime":470.99,"endTime":472.90999999999997,"body":"look on people's faces when they"},{"speaker":"Unknown","startTime":472.90999999999997,"endTime":476.39,"body":"realise actually, yeah, maybe we"},{"speaker":"Unknown","startTime":472.90999999999997,"endTime":476.39,"body":"could. And that's just one small"},{"speaker":"Unknown","startTime":476.39,"endTime":479.21000000000004,"body":"aspect of school life. Imagine"},{"speaker":"Unknown","startTime":476.39,"endTime":479.21000000000004,"body":"if we apply that to so many"},{"speaker":"Unknown","startTime":479.21000000000004,"endTime":481.28,"body":"different styles and dimensions"},{"speaker":"Unknown","startTime":479.21000000000004,"endTime":481.28,"body":"of school, like the difference"},{"speaker":"Unknown","startTime":481.28,"endTime":482.12,"body":"that we can actually make?"},{"speaker":"Simon Currigan","startTime":482.15,"endTime":483.98,"body":"Could you talk a"},{"speaker":"Simon Currigan","startTime":482.15,"endTime":483.98,"body":"little bit about when you speak"},{"speaker":"Simon Currigan","startTime":483.98,"endTime":487.4,"body":"to teachers bringing you up to"},{"speaker":"Simon Currigan","startTime":483.98,"endTime":487.4,"body":"date with a pandemic, what kind"},{"speaker":"Simon Currigan","startTime":487.4,"endTime":490.58000000000004,"body":"of changes and additional"},{"speaker":"Simon Currigan","startTime":487.4,"endTime":490.58000000000004,"body":"stresses do they talk about what"},{"speaker":"Simon Currigan","startTime":490.58000000000004,"endTime":493.88,"body":"kind of specific things that are"},{"speaker":"Simon Currigan","startTime":490.58000000000004,"endTime":493.88,"body":"making life even more difficult"},{"speaker":"Simon Currigan","startTime":493.88,"endTime":495.53,"body":"for teachers well being at the"},{"speaker":"Simon Currigan","startTime":493.88,"endTime":495.53,"body":"moment, I think,"},{"speaker":"Unknown","startTime":495.53,"endTime":497.45000000000005,"body":"from my experience of"},{"speaker":"Unknown","startTime":495.53,"endTime":497.45000000000005,"body":"working with lots of teachers"},{"speaker":"Unknown","startTime":497.45000000000005,"endTime":500.24,"body":"around the country, the biggest"},{"speaker":"Unknown","startTime":497.45000000000005,"endTime":500.24,"body":"culprits are that excessive"},{"speaker":"Unknown","startTime":500.24,"endTime":504.04999999999995,"body":"workload accountability and"},{"speaker":"Unknown","startTime":500.24,"endTime":504.04999999999995,"body":"toxic cultures as well. So"},{"speaker":"Unknown","startTime":504.04999999999995,"endTime":506.51,"body":"workload expectations are driven"},{"speaker":"Unknown","startTime":504.04999999999995,"endTime":506.51,"body":"by school leaders and the"},{"speaker":"Unknown","startTime":506.51,"endTime":509.96000000000004,"body":"behaviour of our leaders sets"},{"speaker":"Unknown","startTime":506.51,"endTime":509.96000000000004,"body":"the tone for the culture of the"},{"speaker":"Unknown","startTime":509.96000000000004,"endTime":512.6899999999999,"body":"school. And if we create a"},{"speaker":"Unknown","startTime":509.96000000000004,"endTime":512.6899999999999,"body":"culture where we expect staff to"},{"speaker":"Unknown","startTime":512.6899999999999,"endTime":516.08,"body":"stay late, work lots at home and"},{"speaker":"Unknown","startTime":512.6899999999999,"endTime":516.08,"body":"engage in excessive paperwork"},{"speaker":"Unknown","startTime":516.08,"endTime":518.66,"body":"and meetings and data input,"},{"speaker":"Unknown","startTime":516.08,"endTime":518.66,"body":"then it will eventually take its"},{"speaker":"Unknown","startTime":518.66,"endTime":521.03,"body":"toll on our teaching community."},{"speaker":"Unknown","startTime":518.66,"endTime":521.03,"body":"And we can talk about taking"},{"speaker":"Unknown","startTime":521.03,"endTime":523.9399999999999,"body":"personal responsibility for our"},{"speaker":"Unknown","startTime":521.03,"endTime":523.9399999999999,"body":"own well being, which certainly"},{"speaker":"Unknown","startTime":523.9399999999999,"endTime":526.52,"body":"has its place, we can read all"},{"speaker":"Unknown","startTime":523.9399999999999,"endTime":526.52,"body":"the self help books and personal"},{"speaker":"Unknown","startTime":526.52,"endTime":528.59,"body":"development books in the world,"},{"speaker":"Unknown","startTime":526.52,"endTime":528.59,"body":"but without actually engaging"},{"speaker":"Unknown","startTime":528.59,"endTime":530.87,"body":"our school leaders and ensuring"},{"speaker":"Unknown","startTime":528.59,"endTime":530.87,"body":"that they're on board with the"},{"speaker":"Unknown","startTime":530.87,"endTime":533.63,"body":"initiative will never really"},{"speaker":"Unknown","startTime":530.87,"endTime":533.63,"body":"secure the cultural change that"},{"speaker":"Unknown","startTime":533.63,"endTime":536.27,"body":"we need to ensure staff members"},{"speaker":"Unknown","startTime":533.63,"endTime":536.27,"body":"are unable to flourish in their"},{"speaker":"Unknown","startTime":536.27,"endTime":538.49,"body":"roles every day. And"},{"speaker":"Unknown","startTime":536.27,"endTime":538.49,"body":"unfortunately, I sometimes hear"},{"speaker":"Unknown","startTime":538.49,"endTime":541.13,"body":"about schools who believe well"},{"speaker":"Unknown","startTime":538.49,"endTime":541.13,"body":"being is providing yoga and yoga"},{"speaker":"Unknown","startTime":541.13,"endTime":543.98,"body":"for staff, and then expecting"},{"speaker":"Unknown","startTime":541.13,"endTime":543.98,"body":"nobody to feel stressed or show"},{"speaker":"Unknown","startTime":543.98,"endTime":546.77,"body":"any signs of feeling stressed."},{"speaker":"Unknown","startTime":543.98,"endTime":546.77,"body":"And if they do, then, you know,"},{"speaker":"Unknown","startTime":546.77,"endTime":549.2,"body":"they're either singled out or"},{"speaker":"Unknown","startTime":546.77,"endTime":549.2,"body":"criticised for it for me, we"},{"speaker":"Unknown","startTime":549.2,"endTime":551.48,"body":"really need to make sure that"},{"speaker":"Unknown","startTime":549.2,"endTime":551.48,"body":"our school leaders are the ones"},{"speaker":"Unknown","startTime":551.48,"endTime":553.67,"body":"who get behind the initiative"},{"speaker":"Unknown","startTime":551.48,"endTime":553.67,"body":"and believe that well being"},{"speaker":"Unknown","startTime":553.67,"endTime":556.43,"body":"essential for securing high"},{"speaker":"Unknown","startTime":553.67,"endTime":556.43,"body":"performance of staff, and"},{"speaker":"Unknown","startTime":556.43,"endTime":558.68,"body":"enabling those staff members"},{"speaker":"Unknown","startTime":556.43,"endTime":558.68,"body":"have everything they need to"},{"speaker":"Unknown","startTime":558.68,"endTime":562.1899999999999,"body":"provide that world class"},{"speaker":"Unknown","startTime":558.68,"endTime":562.1899999999999,"body":"experience for children. And if"},{"speaker":"Unknown","startTime":562.1899999999999,"endTime":564.62,"body":"staff are suffering from"},{"speaker":"Unknown","startTime":562.1899999999999,"endTime":564.62,"body":"burnout, stress and overload,"},{"speaker":"Unknown","startTime":564.65,"endTime":566.27,"body":"then that's never going to"},{"speaker":"Unknown","startTime":564.65,"endTime":566.27,"body":"happen as"},{"speaker":"Simon Currigan","startTime":566.78,"endTime":568.97,"body":"I think we talk"},{"speaker":"Simon Currigan","startTime":566.78,"endTime":568.97,"body":"a good game in schools about"},{"speaker":"Simon Currigan","startTime":568.97,"endTime":572.3,"body":"children's mental well being and"},{"speaker":"Simon Currigan","startTime":568.97,"endTime":572.3,"body":"mental health nowadays. But"},{"speaker":"Simon Currigan","startTime":572.3,"endTime":574.9399999999999,"body":"actually, like you say, when it"},{"speaker":"Simon Currigan","startTime":572.3,"endTime":574.9399999999999,"body":"comes to our staff, it's almost"},{"speaker":"Simon Currigan","startTime":574.9399999999999,"endTime":577.73,"body":"we have a different set of"},{"speaker":"Simon Currigan","startTime":574.9399999999999,"endTime":577.73,"body":"expectations. And we will paper"},{"speaker":"Simon Currigan","startTime":577.73,"endTime":580.13,"body":"over the cracks with small"},{"speaker":"Simon Currigan","startTime":577.73,"endTime":580.13,"body":"initiatives. And we're not"},{"speaker":"Simon Currigan","startTime":580.13,"endTime":583.73,"body":"looking at that culture. So how"},{"speaker":"Simon Currigan","startTime":580.13,"endTime":583.73,"body":"do we start that culture change?"},{"speaker":"Simon Currigan","startTime":583.76,"endTime":586.28,"body":"If you're a sort of middle"},{"speaker":"Simon Currigan","startTime":583.76,"endTime":586.28,"body":"leader in school right now, and"},{"speaker":"Simon Currigan","startTime":586.28,"endTime":588.35,"body":"you're listening to this and"},{"speaker":"Simon Currigan","startTime":586.28,"endTime":588.35,"body":"you're looking at your staffing"},{"speaker":"Simon Currigan","startTime":588.35,"endTime":590.09,"body":"score? How do you start the ball"},{"speaker":"Simon Currigan","startTime":588.35,"endTime":590.09,"body":"rolling,"},{"speaker":"Unknown","startTime":590.12,"endTime":592.34,"body":"you have to start"},{"speaker":"Unknown","startTime":590.12,"endTime":592.34,"body":"small, I think that's the key"},{"speaker":"Unknown","startTime":592.34,"endTime":595.37,"body":"because often I work with like"},{"speaker":"Unknown","startTime":592.34,"endTime":595.37,"body":"you say, middle leaders, like he"},{"speaker":"Unknown","startTime":595.37,"endTime":597.4399999999999,"body":"says, leaders, faith leaders,"},{"speaker":"Unknown","startTime":595.37,"endTime":597.4399999999999,"body":"and sometimes well being those"},{"speaker":"Unknown","startTime":597.4399999999999,"endTime":599.33,"body":"are wellbeing champions that"},{"speaker":"Unknown","startTime":597.4399999999999,"endTime":599.33,"body":"they're called in some schools."},{"speaker":"Unknown","startTime":599.57,"endTime":602.21,"body":"And they say to me, Well, what"},{"speaker":"Unknown","startTime":599.57,"endTime":602.21,"body":"am I supposed to do in my"},{"speaker":"Unknown","startTime":602.21,"endTime":604.88,"body":"position to be able to influence"},{"speaker":"Unknown","startTime":602.21,"endTime":604.88,"body":"the culture? Well, that's just"},{"speaker":"Unknown","startTime":604.88,"endTime":607.97,"body":"it, you have to just influence"},{"speaker":"Unknown","startTime":604.88,"endTime":607.97,"body":"it in small ways. And I kind of"},{"speaker":"Unknown","startTime":607.97,"endTime":610.82,"body":"liken it to this, that the ocean"},{"speaker":"Unknown","startTime":607.97,"endTime":610.82,"body":"is made of drops, and we need to"},{"speaker":"Unknown","startTime":610.82,"endTime":613.13,"body":"focus on those first, the"},{"speaker":"Unknown","startTime":610.82,"endTime":613.13,"body":"ripples, and the waves will come"},{"speaker":"Unknown","startTime":613.13,"endTime":615.9200000000001,"body":"later. So if you're a middle"},{"speaker":"Unknown","startTime":613.13,"endTime":615.9200000000001,"body":"leader, you have to do"},{"speaker":"Unknown","startTime":615.9200000000001,"endTime":618.41,"body":"everything that you can to"},{"speaker":"Unknown","startTime":615.9200000000001,"endTime":618.41,"body":"empower your team, you have to"},{"speaker":"Unknown","startTime":618.41,"endTime":620.63,"body":"do everything that you can to"},{"speaker":"Unknown","startTime":618.41,"endTime":620.63,"body":"influence the people that are"},{"speaker":"Unknown","startTime":620.63,"endTime":624.14,"body":"around you. And the way that you"},{"speaker":"Unknown","startTime":620.63,"endTime":624.14,"body":"do that is if you want the spark"},{"speaker":"Unknown","startTime":624.14,"endTime":625.88,"body":"and other people, you have to"},{"speaker":"Unknown","startTime":624.14,"endTime":625.88,"body":"take care of the spark in"},{"speaker":"Unknown","startTime":625.88,"endTime":628.58,"body":"yourself. So if you are getting"},{"speaker":"Unknown","startTime":625.88,"endTime":628.58,"body":"out of bed every morning, you"},{"speaker":"Unknown","startTime":628.58,"endTime":631.61,"body":"know determined to be you know,"},{"speaker":"Unknown","startTime":628.58,"endTime":631.61,"body":"the best middle leader in the"},{"speaker":"Unknown","startTime":631.61,"endTime":634.34,"body":"world, we've got to have"},{"speaker":"Unknown","startTime":631.61,"endTime":634.34,"body":"moonshot goals, if you get out"},{"speaker":"Unknown","startTime":634.34,"endTime":637.28,"body":"of bed, that ambition in the"},{"speaker":"Unknown","startTime":634.34,"endTime":637.28,"body":"morning, and making that choice,"},{"speaker":"Unknown","startTime":637.4,"endTime":639.0500000000001,"body":"and that's going to leak out of"},{"speaker":"Unknown","startTime":637.4,"endTime":639.0500000000001,"body":"you and into the people around"},{"speaker":"Unknown","startTime":639.0500000000001,"endTime":641.84,"body":"you and into your team. And what"},{"speaker":"Unknown","startTime":639.0500000000001,"endTime":641.84,"body":"we want to do is start that wave"},{"speaker":"Unknown","startTime":641.84,"endTime":644.27,"body":"across your school. And the idea"},{"speaker":"Unknown","startTime":641.84,"endTime":644.27,"body":"is that other people will pick"},{"speaker":"Unknown","startTime":644.27,"endTime":647.0600000000001,"body":"up on that and hopefully we can"},{"speaker":"Unknown","startTime":644.27,"endTime":647.0600000000001,"body":"start to influence our more"},{"speaker":"Unknown","startTime":647.0600000000001,"endTime":649.49,"body":"senior leaders to be able to be"},{"speaker":"Unknown","startTime":647.0600000000001,"endTime":649.49,"body":"on board with that cultural"},{"speaker":"Unknown","startTime":649.49,"endTime":651.02,"body":"shift and that cultural change."},{"speaker":"Simon Currigan","startTime":651.0500000000001,"endTime":653.0600000000001,"body":"Okay, then. So"},{"speaker":"Simon Currigan","startTime":651.0500000000001,"endTime":653.0600000000001,"body":"let's move this to individual"},{"speaker":"Simon Currigan","startTime":653.0600000000001,"endTime":656.3000000000001,"body":"teachers. Now. Why did they get"},{"speaker":"Simon Currigan","startTime":653.0600000000001,"endTime":656.3000000000001,"body":"stuck in terms of poor mental"},{"speaker":"Simon Currigan","startTime":656.3000000000001,"endTime":659.57,"body":"health, he started talking about"},{"speaker":"Simon Currigan","startTime":656.3000000000001,"endTime":659.57,"body":"taking personal responsibility"},{"speaker":"Simon Currigan","startTime":659.57,"endTime":663.1700000000001,"body":"for our own mental well being"},{"speaker":"Simon Currigan","startTime":659.57,"endTime":663.1700000000001,"body":"what stops them moving towards"},{"speaker":"Simon Currigan","startTime":663.1700000000001,"endTime":666.32,"body":"being less stressed and being"},{"speaker":"Simon Currigan","startTime":663.1700000000001,"endTime":666.32,"body":"more happy in the workplace?"},{"speaker":"Unknown","startTime":666.41,"endTime":669.23,"body":"Well, I said earlier"},{"speaker":"Unknown","startTime":666.41,"endTime":669.23,"body":"that 42% in their schools,"},{"speaker":"Unknown","startTime":669.23,"endTime":671.78,"body":"culture has a negative impact on"},{"speaker":"Unknown","startTime":669.23,"endTime":671.78,"body":"their well being. The other key"},{"speaker":"Unknown","startTime":671.78,"endTime":674.69,"body":"thing that comes out of that is"},{"speaker":"Unknown","startTime":671.78,"endTime":674.69,"body":"that half of all members of"},{"speaker":"Unknown","startTime":674.69,"endTime":677.6,"body":"staff in school are aware of"},{"speaker":"Unknown","startTime":674.69,"endTime":677.6,"body":"their school has a mental health"},{"speaker":"Unknown","startTime":677.6,"endTime":681.5600000000001,"body":"and wellbeing policy. So it also"},{"speaker":"Unknown","startTime":677.6,"endTime":681.5600000000001,"body":"comes back to actually asking"},{"speaker":"Unknown","startTime":681.5600000000001,"endTime":685.01,"body":"for help being that person to go"},{"speaker":"Unknown","startTime":681.5600000000001,"endTime":685.01,"body":"out and say Look, I'm sorry, I'm"},{"speaker":"Unknown","startTime":685.01,"endTime":687.59,"body":"struggling. This is hard. I need"},{"speaker":"Unknown","startTime":685.01,"endTime":687.59,"body":"a bit more time because They're"},{"speaker":"Unknown","startTime":687.59,"endTime":689.6,"body":"worried about the consequences"},{"speaker":"Unknown","startTime":687.59,"endTime":689.6,"body":"that they'll face because of"},{"speaker":"Unknown","startTime":689.6,"endTime":692.39,"body":"that. And I think having been a"},{"speaker":"Unknown","startTime":689.6,"endTime":692.39,"body":"teacher for a number of years,"},{"speaker":"Unknown","startTime":692.45,"endTime":694.76,"body":"you get into that I call it"},{"speaker":"Unknown","startTime":692.45,"endTime":694.76,"body":"guilty teacher syndrome."},{"speaker":"Unknown","startTime":695.0,"endTime":697.07,"body":"Sometimes it's actually if"},{"speaker":"Unknown","startTime":695.0,"endTime":697.07,"body":"you're unwell, sometimes it's"},{"speaker":"Unknown","startTime":697.07,"endTime":699.5,"body":"actually easy to just go in and"},{"speaker":"Unknown","startTime":697.07,"endTime":699.5,"body":"just try and get through the day"},{"speaker":"Unknown","startTime":699.5,"endTime":701.75,"body":"and teach the lesson and have"},{"speaker":"Unknown","startTime":699.5,"endTime":701.75,"body":"that they often try and sort it"},{"speaker":"Unknown","startTime":701.75,"endTime":704.5400000000001,"body":"out. And because we get stuck"},{"speaker":"Unknown","startTime":701.75,"endTime":704.5400000000001,"body":"into that, we don't know how to"},{"speaker":"Unknown","startTime":704.5400000000001,"endTime":707.24,"body":"speak up, and we're not"},{"speaker":"Unknown","startTime":704.5400000000001,"endTime":707.24,"body":"empowered enough to speak up. I"},{"speaker":"Unknown","startTime":707.24,"endTime":709.46,"body":"think that's a generational"},{"speaker":"Unknown","startTime":707.24,"endTime":709.46,"body":"thing that has stuck within"},{"speaker":"Unknown","startTime":709.46,"endTime":712.58,"body":"schools for generations, that,"},{"speaker":"Unknown","startTime":709.46,"endTime":712.58,"body":"you know, it doesn't matter who"},{"speaker":"Unknown","startTime":712.58,"endTime":714.77,"body":"you are, and where you are on"},{"speaker":"Unknown","startTime":712.58,"endTime":714.77,"body":"your career, it's kind of passed"},{"speaker":"Unknown","startTime":714.77,"endTime":717.38,"body":"down that actually, you're a"},{"speaker":"Unknown","startTime":714.77,"endTime":717.38,"body":"teacher, and this is your job,"},{"speaker":"Unknown","startTime":717.38,"endTime":719.57,"body":"and you need to get on with it."},{"speaker":"Unknown","startTime":717.38,"endTime":719.57,"body":"But what we need to do is we"},{"speaker":"Unknown","startTime":719.57,"endTime":721.49,"body":"need to challenge that"},{"speaker":"Unknown","startTime":719.57,"endTime":721.49,"body":"narrative. And we need to try"},{"speaker":"Unknown","startTime":721.49,"endTime":724.19,"body":"and change that narrative as"},{"speaker":"Unknown","startTime":721.49,"endTime":724.19,"body":"best as we can. So if you are"},{"speaker":"Unknown","startTime":724.19,"endTime":726.62,"body":"that individual teacher, what I"},{"speaker":"Unknown","startTime":724.19,"endTime":726.62,"body":"think is a really good thing is"},{"speaker":"Unknown","startTime":726.62,"endTime":729.71,"body":"if you're feeling that you're"},{"speaker":"Unknown","startTime":726.62,"endTime":729.71,"body":"being I call it run over, and"},{"speaker":"Unknown","startTime":729.74,"endTime":732.35,"body":"we've all had days where we feel"},{"speaker":"Unknown","startTime":729.74,"endTime":732.35,"body":"like we're being run over. And"},{"speaker":"Unknown","startTime":732.35,"endTime":734.33,"body":"actually if somebody says to"},{"speaker":"Unknown","startTime":732.35,"endTime":734.33,"body":"you, hey, you're right, it's"},{"speaker":"Unknown","startTime":734.33,"endTime":737.63,"body":"absolutely fine to say you know"},{"speaker":"Unknown","startTime":734.33,"endTime":737.63,"body":"what, I'm really not today. And"},{"speaker":"Unknown","startTime":737.63,"endTime":740.21,"body":"if you swap that around as well,"},{"speaker":"Unknown","startTime":737.63,"endTime":740.21,"body":"if you are a member of staff,"},{"speaker":"Unknown","startTime":740.21,"endTime":742.25,"body":"and you spot someone else, and"},{"speaker":"Unknown","startTime":740.21,"endTime":742.25,"body":"you think you know what they"},{"speaker":"Unknown","startTime":742.25,"endTime":745.52,"body":"look like they're being run over"},{"speaker":"Unknown","startTime":742.25,"endTime":745.52,"body":"be that person that says, Hey,"},{"speaker":"Unknown","startTime":745.52,"endTime":747.38,"body":"are you alright? Is there"},{"speaker":"Unknown","startTime":745.52,"endTime":747.38,"body":"anything I can do to help?"},{"speaker":"Unknown","startTime":747.65,"endTime":750.1700000000001,"body":"Sometimes you might not be that"},{"speaker":"Unknown","startTime":747.65,"endTime":750.1700000000001,"body":"right person, sometimes you"},{"speaker":"Unknown","startTime":750.1700000000001,"endTime":752.15,"body":"might need to escalate it and"},{"speaker":"Unknown","startTime":750.1700000000001,"endTime":752.15,"body":"say, Look, you know what I've"},{"speaker":"Unknown","startTime":752.15,"endTime":754.13,"body":"seen Simon, he looks like he's"},{"speaker":"Unknown","startTime":752.15,"endTime":754.13,"body":"really struggling, I think"},{"speaker":"Unknown","startTime":754.13,"endTime":756.5,"body":"someone could just really do"},{"speaker":"Unknown","startTime":754.13,"endTime":756.5,"body":"having a word of him, just"},{"speaker":"Unknown","startTime":756.5,"endTime":759.38,"body":"escalate it and pass that on and"},{"speaker":"Unknown","startTime":756.5,"endTime":759.38,"body":"look out for each other. Because"},{"speaker":"Unknown","startTime":759.38,"endTime":762.1700000000001,"body":"I kind of think that because of"},{"speaker":"Unknown","startTime":759.38,"endTime":762.1700000000001,"body":"the excessive accountability"},{"speaker":"Unknown","startTime":762.23,"endTime":764.78,"body":"that we're feeling, sometimes"},{"speaker":"Unknown","startTime":762.23,"endTime":764.78,"body":"that's lost in some of our"},{"speaker":"Unknown","startTime":764.78,"endTime":766.61,"body":"schools. And that's one of the"},{"speaker":"Unknown","startTime":764.78,"endTime":766.61,"body":"things that we really, really"},{"speaker":"Unknown","startTime":766.61,"endTime":767.39,"body":"need to change."},{"speaker":"Simon Currigan","startTime":767.45,"endTime":769.1,"body":"You work with"},{"speaker":"Simon Currigan","startTime":767.45,"endTime":769.1,"body":"scores on implementing"},{"speaker":"Simon Currigan","startTime":769.1,"endTime":772.3100000000001,"body":"techniques from positive"},{"speaker":"Simon Currigan","startTime":769.1,"endTime":772.3100000000001,"body":"psychology? What is positive"},{"speaker":"Simon Currigan","startTime":772.3100000000001,"endTime":774.83,"body":"psychology? And how does it"},{"speaker":"Simon Currigan","startTime":772.3100000000001,"endTime":774.83,"body":"differ from normal psychology?"},{"speaker":"Simon Currigan","startTime":774.89,"endTime":777.11,"body":"And how can adults in school use"},{"speaker":"Simon Currigan","startTime":774.89,"endTime":777.11,"body":"it?"},{"speaker":"Unknown","startTime":777.14,"endTime":780.5,"body":"So positive psychology"},{"speaker":"Unknown","startTime":777.14,"endTime":780.5,"body":"began as a new domain of"},{"speaker":"Unknown","startTime":780.5,"endTime":783.41,"body":"psychology that is in the late"},{"speaker":"Unknown","startTime":780.5,"endTime":783.41,"body":"1990s. And this guy called"},{"speaker":"Unknown","startTime":783.41,"endTime":785.99,"body":"Professor Martin Seligman, he"},{"speaker":"Unknown","startTime":783.41,"endTime":785.99,"body":"chose to think for a term when"},{"speaker":"Unknown","startTime":785.99,"endTime":788.33,"body":"he was the president of the"},{"speaker":"Unknown","startTime":785.99,"endTime":788.33,"body":"American Psychological"},{"speaker":"Unknown","startTime":788.33,"endTime":791.48,"body":"Association. So he and another"},{"speaker":"Unknown","startTime":788.33,"endTime":791.48,"body":"psychologist called the highly"},{"speaker":"Unknown","startTime":791.48,"endTime":794.12,"body":"six sent me highly. He's the"},{"speaker":"Unknown","startTime":791.48,"endTime":794.12,"body":"psychologist who wrote the book"},{"speaker":"Unknown","startTime":794.12,"endTime":796.73,"body":"flow, which is all about flow"},{"speaker":"Unknown","startTime":794.12,"endTime":796.73,"body":"theory of flow states. They"},{"speaker":"Unknown","startTime":796.73,"endTime":799.91,"body":"describe positive psychology as"},{"speaker":"Unknown","startTime":796.73,"endTime":799.91,"body":"the scientific study of what"},{"speaker":"Unknown","startTime":799.91,"endTime":802.37,"body":"makes life most worth living."},{"speaker":"Unknown","startTime":799.91,"endTime":802.37,"body":"And they focus on both"},{"speaker":"Unknown","startTime":802.37,"endTime":805.4,"body":"individual and social well being"},{"speaker":"Unknown","startTime":802.37,"endTime":805.4,"body":"as well. Now, Seligman have done"},{"speaker":"Unknown","startTime":805.4,"endTime":808.19,"body":"a lot of work on the science of"},{"speaker":"Unknown","startTime":805.4,"endTime":808.19,"body":"flourishing. Now, flourishing is"},{"speaker":"Unknown","startTime":808.19,"endTime":811.13,"body":"essentially you being at your"},{"speaker":"Unknown","startTime":808.19,"endTime":811.13,"body":"best. We've all had days when"},{"speaker":"Unknown","startTime":811.13,"endTime":813.1700000000001,"body":"we've been at our best when we"},{"speaker":"Unknown","startTime":811.13,"endTime":813.1700000000001,"body":"get out of bed in the morning"},{"speaker":"Unknown","startTime":813.1700000000001,"endTime":816.26,"body":"and show that determination and"},{"speaker":"Unknown","startTime":813.1700000000001,"endTime":816.26,"body":"zip to be at our best. And I say"},{"speaker":"Unknown","startTime":816.26,"endTime":819.0500000000001,"body":"zip stands for so Zed, IPI. So"},{"speaker":"Unknown","startTime":816.26,"endTime":819.0500000000001,"body":"that stands for a zeal,"},{"speaker":"Unknown","startTime":819.0500000000001,"endTime":821.63,"body":"inspiration and positivity. So"},{"speaker":"Unknown","startTime":819.0500000000001,"endTime":821.63,"body":"we get out of bed, and we want"},{"speaker":"Unknown","startTime":821.63,"endTime":823.64,"body":"to grab that in the morning. But"},{"speaker":"Unknown","startTime":821.63,"endTime":823.64,"body":"the key is to try to learn to"},{"speaker":"Unknown","startTime":823.64,"endTime":826.22,"body":"have more days like that, and"},{"speaker":"Unknown","startTime":823.64,"endTime":826.22,"body":"fewer days where we feel a bit"},{"speaker":"Unknown","startTime":826.25,"endTime":829.52,"body":"more or a bit beige. So positive"},{"speaker":"Unknown","startTime":826.25,"endTime":829.52,"body":"psychology has some different"},{"speaker":"Unknown","startTime":829.52,"endTime":832.0400000000001,"body":"dimensions. And they can include"},{"speaker":"Unknown","startTime":829.52,"endTime":832.0400000000001,"body":"self discovery, where we"},{"speaker":"Unknown","startTime":832.0400000000001,"endTime":834.08,"body":"identify what makes us tick. And"},{"speaker":"Unknown","startTime":832.0400000000001,"endTime":834.08,"body":"we can use that to our"},{"speaker":"Unknown","startTime":834.08,"endTime":837.08,"body":"advantage, where we develop our"},{"speaker":"Unknown","startTime":834.08,"endTime":837.08,"body":"potential. I liken this to a"},{"speaker":"Unknown","startTime":837.08,"endTime":839.87,"body":"process called ignition, where"},{"speaker":"Unknown","startTime":837.08,"endTime":839.87,"body":"we supercharge our strengths,"},{"speaker":"Unknown","startTime":839.87,"endTime":842.27,"body":"and we enable ourselves to use"},{"speaker":"Unknown","startTime":839.87,"endTime":842.27,"body":"those more often, and"},{"speaker":"Unknown","startTime":842.27,"endTime":844.64,"body":"understanding our purpose and"},{"speaker":"Unknown","startTime":842.27,"endTime":844.64,"body":"having a sense of feeling part"},{"speaker":"Unknown","startTime":844.64,"endTime":846.8000000000001,"body":"of something bigger than"},{"speaker":"Unknown","startTime":844.64,"endTime":846.8000000000001,"body":"ourselves. Now I call these"},{"speaker":"Unknown","startTime":846.8000000000001,"endTime":850.85,"body":"belonging cues where as a head"},{"speaker":"Unknown","startTime":846.8000000000001,"endTime":850.85,"body":"teacher, I worked to communicate"},{"speaker":"Unknown","startTime":850.85,"endTime":854.39,"body":"to staff that I see here trust"},{"speaker":"Unknown","startTime":850.85,"endTime":854.39,"body":"in need them to achieve our"},{"speaker":"Unknown","startTime":854.39,"endTime":857.03,"body":"shared goals. And what that"},{"speaker":"Unknown","startTime":854.39,"endTime":857.03,"body":"really is that sets the tone for"},{"speaker":"Unknown","startTime":857.03,"endTime":860.51,"body":"the culture as well as Seligman"},{"speaker":"Unknown","startTime":857.03,"endTime":860.51,"body":"talks about internal voluntary"},{"speaker":"Unknown","startTime":860.51,"endTime":863.87,"body":"change to achieve lasting levels"},{"speaker":"Unknown","startTime":860.51,"endTime":863.87,"body":"of happiness. I phrased this"},{"speaker":"Unknown","startTime":863.87,"endTime":867.98,"body":"simply as predisposition over"},{"speaker":"Unknown","startTime":863.87,"endTime":867.98,"body":"position, if we can challenge"},{"speaker":"Unknown","startTime":868.01,"endTime":871.37,"body":"our predispositions there, maybe"},{"speaker":"Unknown","startTime":868.01,"endTime":871.37,"body":"we can more positively influence"},{"speaker":"Unknown","startTime":871.4,"endTime":874.52,"body":"our experience of life achieving"},{"speaker":"Unknown","startTime":871.4,"endTime":874.52,"body":"a state of flow where we feel"},{"speaker":"Unknown","startTime":874.5500000000001,"endTime":877.82,"body":"that intense involvement in an"},{"speaker":"Unknown","startTime":874.5500000000001,"endTime":877.82,"body":"activity and time literally"},{"speaker":"Unknown","startTime":877.82,"endTime":880.7,"body":"flies by we, as teachers can"},{"speaker":"Unknown","startTime":877.82,"endTime":880.7,"body":"create this for ourselves. And"},{"speaker":"Unknown","startTime":880.7,"endTime":884.99,"body":"for the children we teach as"},{"speaker":"Unknown","startTime":880.7,"endTime":884.99,"body":"well, is most simple. I ask what"},{"speaker":"Unknown","startTime":884.99,"endTime":887.63,"body":"sort of person do you want to"},{"speaker":"Unknown","startTime":884.99,"endTime":887.63,"body":"be? Why do you want to be that"},{"speaker":"Unknown","startTime":887.63,"endTime":890.51,"body":"person? And how will you prove"},{"speaker":"Unknown","startTime":887.63,"endTime":890.51,"body":"to yourself on a daily basis"},{"speaker":"Unknown","startTime":890.51,"endTime":892.19,"body":"that you are that sort of"},{"speaker":"Unknown","startTime":890.51,"endTime":892.19,"body":"person?"},{"speaker":"Simon Currigan","startTime":892.22,"endTime":894.74,"body":"So what sort of"},{"speaker":"Simon Currigan","startTime":892.22,"endTime":894.74,"body":"actions can we take? Or what"},{"speaker":"Simon Currigan","startTime":894.74,"endTime":898.16,"body":"kind of habits can we develop in"},{"speaker":"Simon Currigan","startTime":894.74,"endTime":898.16,"body":"our practice? To help us use"},{"speaker":"Simon Currigan","startTime":898.16,"endTime":900.98,"body":"those principles to help us feel"},{"speaker":"Simon Currigan","startTime":898.16,"endTime":900.98,"body":"better on a day by day basis?"},{"speaker":"Simon Currigan","startTime":900.98,"endTime":903.77,"body":"What are the practical things"},{"speaker":"Simon Currigan","startTime":900.98,"endTime":903.77,"body":"that we do in the classroom or"},{"speaker":"Simon Currigan","startTime":903.77,"endTime":905.78,"body":"in school to sort of use those"},{"speaker":"Simon Currigan","startTime":903.77,"endTime":905.78,"body":"techniques"},{"speaker":"Unknown","startTime":905.8100000000001,"endTime":908.75,"body":"that first of all, we"},{"speaker":"Unknown","startTime":905.8100000000001,"endTime":908.75,"body":"need to be kinder to ourselves."},{"speaker":"Unknown","startTime":908.78,"endTime":910.6700000000001,"body":"So when I lead training"},{"speaker":"Unknown","startTime":908.78,"endTime":910.6700000000001,"body":"sessions, I always say put your"},{"speaker":"Unknown","startTime":910.6700000000001,"endTime":913.1,"body":"hand up if you talk to yourself,"},{"speaker":"Unknown","startTime":910.6700000000001,"endTime":913.1,"body":"and then a few people do and I"},{"speaker":"Unknown","startTime":913.1,"endTime":915.6800000000001,"body":"say, if you didn't put your hand"},{"speaker":"Unknown","startTime":913.1,"endTime":915.6800000000001,"body":"up, you're a liar. And then"},{"speaker":"Unknown","startTime":915.6800000000001,"endTime":918.2,"body":"those people in their head they"},{"speaker":"Unknown","startTime":915.6800000000001,"endTime":918.2,"body":"say, No, I'm not. And they prove"},{"speaker":"Unknown","startTime":918.2,"endTime":922.4300000000001,"body":"my point for me. Sure, you are"},{"speaker":"Unknown","startTime":918.2,"endTime":922.4300000000001,"body":"your own personal motivator, our"},{"speaker":"Unknown","startTime":922.4300000000001,"endTime":925.46,"body":"biggest critic and own worst"},{"speaker":"Unknown","startTime":922.4300000000001,"endTime":925.46,"body":"enemy, and we're focus goes"},{"speaker":"Unknown","startTime":925.46,"endTime":928.28,"body":"energy flows. So we might as"},{"speaker":"Unknown","startTime":925.46,"endTime":928.28,"body":"well focus on speaking thinking"},{"speaker":"Unknown","startTime":928.28,"endTime":931.85,"body":"about ourselves, and a more"},{"speaker":"Unknown","startTime":928.28,"endTime":931.85,"body":"positive manner to be present in"},{"speaker":"Unknown","startTime":931.85,"endTime":933.8000000000001,"body":"an age of distraction as well."},{"speaker":"Unknown","startTime":931.85,"endTime":933.8000000000001,"body":"It is challenging, but it's"},{"speaker":"Unknown","startTime":933.8000000000001,"endTime":936.26,"body":"definitely worth it. Like"},{"speaker":"Unknown","startTime":933.8000000000001,"endTime":936.26,"body":"everything around us the news,"},{"speaker":"Unknown","startTime":936.26,"endTime":938.87,"body":"Netflix, social media, your"},{"speaker":"Unknown","startTime":936.26,"endTime":938.87,"body":"phone, they're all trying to"},{"speaker":"Unknown","startTime":938.87,"endTime":941.09,"body":"attract your attention and"},{"speaker":"Unknown","startTime":938.87,"endTime":941.09,"body":"trying to steal your focus. And"},{"speaker":"Unknown","startTime":941.09,"endTime":943.4300000000001,"body":"sometimes we forget that we"},{"speaker":"Unknown","startTime":941.09,"endTime":943.4300000000001,"body":"actually have a choice about"},{"speaker":"Unknown","startTime":943.4300000000001,"endTime":945.71,"body":"where we focus our attention, to"},{"speaker":"Unknown","startTime":943.4300000000001,"endTime":945.71,"body":"try to be present in your"},{"speaker":"Unknown","startTime":945.71,"endTime":948.08,"body":"relationships with your family,"},{"speaker":"Unknown","startTime":945.71,"endTime":948.08,"body":"your friends, your colleagues,"},{"speaker":"Unknown","startTime":948.11,"endTime":950.1800000000001,"body":"your own children and the"},{"speaker":"Unknown","startTime":948.11,"endTime":950.1800000000001,"body":"children we teach is absolutely"},{"speaker":"Unknown","startTime":950.1800000000001,"endTime":952.76,"body":"crucial. We need to look after"},{"speaker":"Unknown","startTime":950.1800000000001,"endTime":952.76,"body":"ourselves physically, as well as"},{"speaker":"Unknown","startTime":952.76,"endTime":955.1,"body":"emotional or movement is good"},{"speaker":"Unknown","startTime":952.76,"endTime":955.1,"body":"movement and the power of"},{"speaker":"Unknown","startTime":955.13,"endTime":958.0400000000001,"body":"exercising no matter how little"},{"speaker":"Unknown","startTime":955.13,"endTime":958.0400000000001,"body":"is actually astonishing. I think"},{"speaker":"Unknown","startTime":958.0400000000001,"endTime":960.59,"body":"it's true actually says you'll"},{"speaker":"Unknown","startTime":958.0400000000001,"endTime":960.59,"body":"never regret a workout. I think"},{"speaker":"Unknown","startTime":960.62,"endTime":963.6800000000001,"body":"we can all agree that that's"},{"speaker":"Unknown","startTime":960.62,"endTime":963.6800000000001,"body":"true. Circles of control and"},{"speaker":"Unknown","startTime":963.6800000000001,"endTime":966.11,"body":"influence are some really"},{"speaker":"Unknown","startTime":963.6800000000001,"endTime":966.11,"body":"important. I'm going to borrow a"},{"speaker":"Unknown","startTime":966.11,"endTime":968.5400000000001,"body":"little equation from the author"},{"speaker":"Unknown","startTime":966.11,"endTime":968.5400000000001,"body":"Paul McGee, who you should"},{"speaker":"Unknown","startTime":968.5400000000001,"endTime":971.84,"body":"definitely get on this podcast."},{"speaker":"Unknown","startTime":968.5400000000001,"endTime":971.84,"body":"By the way, Paul says E plus r"},{"speaker":"Unknown","startTime":971.84,"endTime":975.62,"body":"equals O. So it's the event plus"},{"speaker":"Unknown","startTime":971.84,"endTime":975.62,"body":"my response, which gives me the"},{"speaker":"Unknown","startTime":975.65,"endTime":978.38,"body":"outcome is not necessarily the"},{"speaker":"Unknown","startTime":975.65,"endTime":978.38,"body":"event that gives the outcome. So"},{"speaker":"Unknown","startTime":978.38,"endTime":980.5400000000001,"body":"that's a really nice, nice, fun"},{"speaker":"Unknown","startTime":978.38,"endTime":980.5400000000001,"body":"thing for us to think about."},{"speaker":"Simon Currigan","startTime":980.539,"endTime":982.8190000000001,"body":"Can I dig in a"},{"speaker":"Simon Currigan","startTime":980.539,"endTime":982.8190000000001,"body":"little bit more actually. So he"},{"speaker":"Simon Currigan","startTime":982.8190000000001,"endTime":985.4590000000001,"body":"said about the stories we tell"},{"speaker":"Simon Currigan","startTime":982.8190000000001,"endTime":985.4590000000001,"body":"ourselves about the things that"},{"speaker":"Simon Currigan","startTime":985.4590000000001,"endTime":988.669,"body":"have happened and being more"},{"speaker":"Simon Currigan","startTime":985.4590000000001,"endTime":988.669,"body":"intentional about how we react"},{"speaker":"Simon Currigan","startTime":988.6990000000001,"endTime":991.729,"body":"to an event. So maybe the head"},{"speaker":"Simon Currigan","startTime":988.6990000000001,"endTime":991.729,"body":"teacher comes in and done some"},{"speaker":"Simon Currigan","startTime":991.729,"endTime":994.0690000000001,"body":"assessment on our desks and"},{"speaker":"Simon Currigan","startTime":991.729,"endTime":994.0690000000001,"body":"says, you know, I need those in"},{"speaker":"Simon Currigan","startTime":994.0690000000001,"endTime":997.039,"body":"two days. Is it what we say"},{"speaker":"Simon Currigan","startTime":994.0690000000001,"endTime":997.039,"body":"about that? And how we respond"},{"speaker":"Simon Currigan","startTime":997.039,"endTime":998.899,"body":"to it that affects how we then"},{"speaker":"Simon Currigan","startTime":997.039,"endTime":998.899,"body":"feel?"},{"speaker":"Unknown","startTime":998.96,"endTime":1001.36,"body":"Absolutely. Let me give"},{"speaker":"Unknown","startTime":998.96,"endTime":1001.36,"body":"you an example. I was I was a"},{"speaker":"Unknown","startTime":1001.36,"endTime":1003.61,"body":"head teacher at the time, it was"},{"speaker":"Unknown","startTime":1001.36,"endTime":1003.61,"body":"one of my middle leaders who"},{"speaker":"Unknown","startTime":1003.61,"endTime":1006.4,"body":"won't mind me telling you this"},{"speaker":"Unknown","startTime":1003.61,"endTime":1006.4,"body":"either. The children came in one"},{"speaker":"Unknown","startTime":1006.4300000000001,"endTime":1009.4300000000001,"body":"minute late from the end of"},{"speaker":"Unknown","startTime":1006.4300000000001,"endTime":1009.4300000000001,"body":"lunchtime, and that teacher was"},{"speaker":"Unknown","startTime":1009.4300000000001,"endTime":1011.6800000000001,"body":"there. Why are you wanting like"},{"speaker":"Unknown","startTime":1009.4300000000001,"endTime":1011.6800000000001,"body":"Where have you been for woman"},{"speaker":"Unknown","startTime":1011.6800000000001,"endTime":1014.44,"body":"they were meant to be do pick,"},{"speaker":"Unknown","startTime":1011.6800000000001,"endTime":1014.44,"body":"cancel, PA, we don't have time"},{"speaker":"Unknown","startTime":1014.44,"endTime":1017.38,"body":"to get changed, right?"},{"speaker":"Unknown","startTime":1014.44,"endTime":1017.38,"body":"Handwriting books all often the"},{"speaker":"Unknown","startTime":1017.38,"endTime":1020.74,"body":"whole afternoon is ruined. And"},{"speaker":"Unknown","startTime":1017.38,"endTime":1020.74,"body":"it was like a minute past one, I"},{"speaker":"Unknown","startTime":1020.74,"endTime":1023.35,"body":"went and just sort of said, I"},{"speaker":"Unknown","startTime":1020.74,"endTime":1023.35,"body":"don't think the whole afternoon"},{"speaker":"Unknown","startTime":1023.35,"endTime":1026.92,"body":"is actually ruined. And what"},{"speaker":"Unknown","startTime":1023.35,"endTime":1026.92,"body":"happened is that you've gone"},{"speaker":"Unknown","startTime":1026.92,"endTime":1029.71,"body":"from zero to 100. And that's"},{"speaker":"Unknown","startTime":1026.92,"endTime":1029.71,"body":"what tends to happen. Now I call"},{"speaker":"Unknown","startTime":1029.71,"endTime":1033.31,"body":"this the heart process. There's"},{"speaker":"Unknown","startTime":1029.71,"endTime":1033.31,"body":"something for each letter of the"},{"speaker":"Unknown","startTime":1033.31,"endTime":1036.37,"body":"word heart. So we've got what"},{"speaker":"Unknown","startTime":1033.31,"endTime":1036.37,"body":"happens, the emotion that I"},{"speaker":"Unknown","startTime":1036.37,"endTime":1039.31,"body":"experience, the action that I"},{"speaker":"Unknown","startTime":1036.37,"endTime":1039.31,"body":"take the result I get, and then"},{"speaker":"Unknown","startTime":1039.31,"endTime":1042.46,"body":"what happens time and time"},{"speaker":"Unknown","startTime":1039.31,"endTime":1042.46,"body":"again. So let's just rewind what"},{"speaker":"Unknown","startTime":1042.46,"endTime":1045.46,"body":"happened. The children came in"},{"speaker":"Unknown","startTime":1042.46,"endTime":1045.46,"body":"late the emotional response was"},{"speaker":"Unknown","startTime":1045.46,"endTime":1048.04,"body":"I'm cross angry, annoyed,"},{"speaker":"Unknown","startTime":1045.46,"endTime":1048.04,"body":"frustrated, the action that I"},{"speaker":"Unknown","startTime":1048.04,"endTime":1051.19,"body":"take right or cancel everything,"},{"speaker":"Unknown","startTime":1048.04,"endTime":1051.19,"body":"we're gonna sit, do handwriting"},{"speaker":"Unknown","startTime":1051.19,"endTime":1053.86,"body":"hop, nobody speak to me, nope,"},{"speaker":"Unknown","startTime":1051.19,"endTime":1053.86,"body":"nobody Look at me, this is this"},{"speaker":"Unknown","startTime":1053.86,"endTime":1056.35,"body":"all ruins that sort of thing,"},{"speaker":"Unknown","startTime":1053.86,"endTime":1056.35,"body":"then the result that you get all"},{"speaker":"Unknown","startTime":1056.35,"endTime":1058.51,"body":"the kids are going to be on"},{"speaker":"Unknown","startTime":1056.35,"endTime":1058.51,"body":"edge, midday supervisors who"},{"speaker":"Unknown","startTime":1058.51,"endTime":1060.8799999999999,"body":"brought the kids in, they're"},{"speaker":"Unknown","startTime":1058.51,"endTime":1060.8799999999999,"body":"going to think it will walk, you"},{"speaker":"Unknown","startTime":1060.8799999999999,"endTime":1063.22,"body":"know, tiptoe around that person,"},{"speaker":"Unknown","startTime":1060.8799999999999,"endTime":1063.22,"body":"there are members of support"},{"speaker":"Unknown","startTime":1063.22,"endTime":1065.23,"body":"staff going to be there, and"},{"speaker":"Unknown","startTime":1063.22,"endTime":1065.23,"body":"then even for yourself how"},{"speaker":"Unknown","startTime":1065.23,"endTime":1067.48,"body":"you're feeling. And then the"},{"speaker":"Unknown","startTime":1065.23,"endTime":1067.48,"body":"time and time again, how are you"},{"speaker":"Unknown","startTime":1067.48,"endTime":1070.03,"body":"feeling in that moment? You"},{"speaker":"Unknown","startTime":1067.48,"endTime":1070.03,"body":"know, if you have three moments"},{"speaker":"Unknown","startTime":1070.03,"endTime":1072.3999999999999,"body":"like that a week over the course"},{"speaker":"Unknown","startTime":1070.03,"endTime":1072.3999999999999,"body":"of the whole school year, you"},{"speaker":"Unknown","startTime":1072.3999999999999,"endTime":1075.04,"body":"quit having trouble revenue. So"},{"speaker":"Unknown","startTime":1072.3999999999999,"endTime":1075.04,"body":"what I say is we need to break"},{"speaker":"Unknown","startTime":1075.07,"endTime":1077.92,"body":"the heart. So we do that by"},{"speaker":"Unknown","startTime":1075.07,"endTime":1077.92,"body":"spelling the word differently."},{"speaker":"Unknown","startTime":1078.1,"endTime":1080.17,"body":"So we get what happens if kids"},{"speaker":"Unknown","startTime":1078.1,"endTime":1080.17,"body":"come in late? Well, that's fine."},{"speaker":"Unknown","startTime":1080.35,"endTime":1082.93,"body":"But what we need to do is we"},{"speaker":"Unknown","startTime":1080.35,"endTime":1082.93,"body":"need to intercept that emotion"},{"speaker":"Unknown","startTime":1082.96,"endTime":1086.68,"body":"with thinking and sometimes we"},{"speaker":"Unknown","startTime":1082.96,"endTime":1086.68,"body":"kind of forget, don't we that we"},{"speaker":"Unknown","startTime":1086.68,"endTime":1088.6599999999999,"body":"are responsible for our"},{"speaker":"Unknown","startTime":1086.68,"endTime":1088.6599999999999,"body":"thoughts. We're not necessarily"},{"speaker":"Unknown","startTime":1088.6599999999999,"endTime":1090.7,"body":"responsible for our emotions."},{"speaker":"Unknown","startTime":1088.6599999999999,"endTime":1090.7,"body":"And it comes back to what you"},{"speaker":"Unknown","startTime":1090.7,"endTime":1093.34,"body":"said time it's the stories that"},{"speaker":"Unknown","startTime":1090.7,"endTime":1093.34,"body":"we tell ourselves. So if I"},{"speaker":"Unknown","startTime":1093.34,"endTime":1095.83,"body":"intercept that moment and ask"},{"speaker":"Unknown","startTime":1093.34,"endTime":1095.83,"body":"myself, Okay, I'm going to"},{"speaker":"Unknown","startTime":1095.83,"endTime":1098.4099999999999,"body":"insert this we're thinking, what"},{"speaker":"Unknown","startTime":1095.83,"endTime":1098.4099999999999,"body":"actually happened in that"},{"speaker":"Unknown","startTime":1098.4099999999999,"endTime":1100.6299999999999,"body":"moment, that meant the kids came"},{"speaker":"Unknown","startTime":1098.4099999999999,"endTime":1100.6299999999999,"body":"in a minute late and asked"},{"speaker":"Unknown","startTime":1100.6299999999999,"endTime":1103.18,"body":"myself, this is another thing"},{"speaker":"Unknown","startTime":1100.6299999999999,"endTime":1103.18,"body":"that this author Paul McGee"},{"speaker":"Unknown","startTime":1103.18,"endTime":1105.3999999999999,"body":"says, he says, is my response"},{"speaker":"Unknown","startTime":1103.18,"endTime":1105.3999999999999,"body":"appropriate? Is my response"},{"speaker":"Unknown","startTime":1105.3999999999999,"endTime":1107.71,"body":"proportionate, but actually"},{"speaker":"Unknown","startTime":1105.3999999999999,"endTime":1107.71,"body":"remember stuff, they could just"},{"speaker":"Unknown","startTime":1107.71,"endTime":1109.93,"body":"say to themselves, I wonder if"},{"speaker":"Unknown","startTime":1107.71,"endTime":1109.93,"body":"everything was okay at"},{"speaker":"Unknown","startTime":1109.93,"endTime":1112.4499999999998,"body":"lunchtime, go to that midday"},{"speaker":"Unknown","startTime":1109.93,"endTime":1112.4499999999998,"body":"supervisor. Let the kids come in"},{"speaker":"Unknown","startTime":1112.4499999999998,"endTime":1113.9499999999998,"body":"late with everything. All right."},{"speaker":"Unknown","startTime":1112.4499999999998,"endTime":1113.9499999999998,"body":"Was there were a behaviour"},{"speaker":"Unknown","startTime":1113.9499999999998,"endTime":1116.77,"body":"issue? Was there a safeguarding"},{"speaker":"Unknown","startTime":1113.9499999999998,"endTime":1116.77,"body":"issue? Was there an accident? Is"},{"speaker":"Unknown","startTime":1116.77,"endTime":1119.26,"body":"there anything I can do to help"},{"speaker":"Unknown","startTime":1116.77,"endTime":1119.26,"body":"you but work isn't over in a"},{"speaker":"Unknown","startTime":1119.26,"endTime":1121.6899999999998,"body":"minute late, actually, we'll"},{"speaker":"Unknown","startTime":1119.26,"endTime":1121.6899999999998,"body":"just get ready superfast up and"},{"speaker":"Unknown","startTime":1121.6899999999998,"endTime":1124.36,"body":"then we had to get ourselves"},{"speaker":"Unknown","startTime":1121.6899999999998,"endTime":1124.36,"body":"outside. So now that I changed"},{"speaker":"Unknown","startTime":1124.36,"endTime":1127.1499999999999,"body":"the way that I've thought about"},{"speaker":"Unknown","startTime":1124.36,"endTime":1127.1499999999999,"body":"the moment, that story that I"},{"speaker":"Unknown","startTime":1127.1499999999999,"endTime":1129.73,"body":"told myself, I've reframed it,"},{"speaker":"Unknown","startTime":1127.1499999999999,"endTime":1129.73,"body":"and rephrased it, I've got"},{"speaker":"Unknown","startTime":1129.73,"endTime":1132.61,"body":"completely different emotion."},{"speaker":"Unknown","startTime":1129.73,"endTime":1132.61,"body":"Now because of that, I can take"},{"speaker":"Unknown","startTime":1132.61,"endTime":1134.5,"body":"a completely different action."},{"speaker":"Unknown","startTime":1132.61,"endTime":1134.5,"body":"Because of that I get a"},{"speaker":"Unknown","startTime":1134.5,"endTime":1137.29,"body":"different result. If I do that"},{"speaker":"Unknown","startTime":1134.5,"endTime":1137.29,"body":"time and time again, I know, you"},{"speaker":"Unknown","startTime":1137.29,"endTime":1139.87,"body":"know, that's not necessarily a"},{"speaker":"Unknown","startTime":1137.29,"endTime":1139.87,"body":"high pressure situation. But I"},{"speaker":"Unknown","startTime":1139.87,"endTime":1143.02,"body":"know in situations like that,"},{"speaker":"Unknown","startTime":1139.87,"endTime":1143.02,"body":"that I can respond effectively,"},{"speaker":"Unknown","startTime":1143.26,"endTime":1144.4299999999998,"body":"in that type of moment."},{"speaker":"Simon Currigan","startTime":1144.4599999999998,"endTime":1146.29,"body":"What sort of"},{"speaker":"Simon Currigan","startTime":1144.4599999999998,"endTime":1146.29,"body":"habits should we avoid doing?"},{"speaker":"Simon Currigan","startTime":1146.29,"endTime":1148.87,"body":"We've started to touch on this,"},{"speaker":"Simon Currigan","startTime":1146.29,"endTime":1148.87,"body":"we need to be more intentional"},{"speaker":"Simon Currigan","startTime":1148.8999999999999,"endTime":1151.57,"body":"about how we're responding to"},{"speaker":"Simon Currigan","startTime":1148.8999999999999,"endTime":1151.57,"body":"events, what other sort of"},{"speaker":"Simon Currigan","startTime":1151.57,"endTime":1154.2099999999998,"body":"things should we be doing? Or"},{"speaker":"Simon Currigan","startTime":1151.57,"endTime":1154.2099999999998,"body":"stop doing? That's the key part"},{"speaker":"Simon Currigan","startTime":1154.2099999999998,"endTime":1154.9299999999998,"body":"of the question, really."},{"speaker":"Unknown","startTime":1154.9599999999998,"endTime":1157.1799999999998,"body":"So I actually do this"},{"speaker":"Unknown","startTime":1154.9599999999998,"endTime":1157.1799999999998,"body":"as part of my training, I say,"},{"speaker":"Unknown","startTime":1157.24,"endTime":1161.05,"body":"can you come up with 10 habits"},{"speaker":"Unknown","startTime":1157.24,"endTime":1161.05,"body":"that we should avoid doing? And"},{"speaker":"Unknown","startTime":1161.08,"endTime":1163.3,"body":"this is what I found over the"},{"speaker":"Unknown","startTime":1161.08,"endTime":1163.3,"body":"course of the last sort of two"},{"speaker":"Unknown","startTime":1163.3,"endTime":1165.58,"body":"and a bit years. These are the"},{"speaker":"Unknown","startTime":1163.3,"endTime":1165.58,"body":"top 10 answers that I hear. So"},{"speaker":"Unknown","startTime":1165.58,"endTime":1168.9099999999999,"body":"number one, stay inside all day"},{"speaker":"Unknown","startTime":1165.58,"endTime":1168.9099999999999,"body":"to move as little as possible."},{"speaker":"Unknown","startTime":1168.9699999999998,"endTime":1172.51,"body":"Three, spend more than you earn"},{"speaker":"Unknown","startTime":1168.9699999999998,"endTime":1172.51,"body":"four, take yourself in life too"},{"speaker":"Unknown","startTime":1172.51,"endTime":1175.87,"body":"seriously. Five, look for"},{"speaker":"Unknown","startTime":1172.51,"endTime":1175.87,"body":"reasons why things won't work."},{"speaker":"Unknown","startTime":1175.99,"endTime":1180.1,"body":"Six, always find someone else to"},{"speaker":"Unknown","startTime":1175.99,"endTime":1180.1,"body":"blame. Seven always consume and"},{"speaker":"Unknown","startTime":1180.1,"endTime":1182.77,"body":"never contribute eight to be"},{"speaker":"Unknown","startTime":1180.1,"endTime":1182.77,"body":"jealous of the lucky and"},{"speaker":"Unknown","startTime":1182.77,"endTime":1186.9099999999999,"body":"successful. Nine, never smile at"},{"speaker":"Unknown","startTime":1182.77,"endTime":1186.9099999999999,"body":"someone first, and 10 be"},{"speaker":"Unknown","startTime":1186.9099999999999,"endTime":1189.85,"body":"unreliable. And then when we do"},{"speaker":"Unknown","startTime":1186.9099999999999,"endTime":1189.85,"body":"this with children as well, what"},{"speaker":"Unknown","startTime":1189.85,"endTime":1192.52,"body":"we do is exactly the same thing."},{"speaker":"Unknown","startTime":1189.85,"endTime":1192.52,"body":"They come up with that. And then"},{"speaker":"Unknown","startTime":1192.52,"endTime":1195.1599999999999,"body":"we say right, what can we do,"},{"speaker":"Unknown","startTime":1192.52,"endTime":1195.1599999999999,"body":"that's the opposite of that,"},{"speaker":"Unknown","startTime":1195.1599999999999,"endTime":1198.1,"body":"that's going to help us to try"},{"speaker":"Unknown","startTime":1195.1599999999999,"endTime":1198.1,"body":"and be the best that we can on a"},{"speaker":"Unknown","startTime":1198.1,"endTime":1199.78,"body":"daily basis. So the benefits"},{"speaker":"Simon Currigan","startTime":1199.78,"endTime":1201.55,"body":"of improving"},{"speaker":"Simon Currigan","startTime":1199.78,"endTime":1201.55,"body":"well being for individual"},{"speaker":"Simon Currigan","startTime":1201.55,"endTime":1204.1599999999999,"body":"teachers then are fairly"},{"speaker":"Simon Currigan","startTime":1201.55,"endTime":1204.1599999999999,"body":"obvious, you're going to feel"},{"speaker":"Simon Currigan","startTime":1204.1599999999999,"endTime":1206.1699999999998,"body":"better, you're probably going to"},{"speaker":"Simon Currigan","startTime":1204.1599999999999,"endTime":1206.1699999999998,"body":"have a bit more confidence,"},{"speaker":"Simon Currigan","startTime":1206.1699999999998,"endTime":1208.3,"body":"you're going to be less"},{"speaker":"Simon Currigan","startTime":1206.1699999999998,"endTime":1208.3,"body":"stressed. But again, bringing"},{"speaker":"Simon Currigan","startTime":1208.3,"endTime":1210.28,"body":"this back to the middle leader"},{"speaker":"Simon Currigan","startTime":1208.3,"endTime":1210.28,"body":"who might be listening to this"},{"speaker":"Simon Currigan","startTime":1210.28,"endTime":1213.01,"body":"or the senior leader, one of the"},{"speaker":"Simon Currigan","startTime":1210.28,"endTime":1213.01,"body":"whole school benefits of"},{"speaker":"Simon Currigan","startTime":1213.01,"endTime":1216.1899999999998,"body":"investing in and implementing"},{"speaker":"Simon Currigan","startTime":1213.01,"endTime":1216.1899999999998,"body":"this kind of approach at the"},{"speaker":"Simon Currigan","startTime":1216.1899999999998,"endTime":1217.6599999999999,"body":"whole school strategic level."},{"speaker":"Unknown","startTime":1217.6899999999998,"endTime":1220.33,"body":"Wellbeing isn't just"},{"speaker":"Unknown","startTime":1217.6899999999998,"endTime":1220.33,"body":"about being nice to staff"},{"speaker":"Unknown","startTime":1220.33,"endTime":1223.57,"body":"members. It's not about how to"},{"speaker":"Unknown","startTime":1220.33,"endTime":1223.57,"body":"do a day or here's a lovely sort"},{"speaker":"Unknown","startTime":1223.57,"endTime":1226.3,"body":"of wicker basket, put in the"},{"speaker":"Unknown","startTime":1223.57,"endTime":1226.3,"body":"staff room filled with delicious"},{"speaker":"Unknown","startTime":1226.3,"endTime":1229.54,"body":"exotic guava and dragon fruit."},{"speaker":"Unknown","startTime":1226.3,"endTime":1229.54,"body":"And off we go to the staff"},{"speaker":"Unknown","startTime":1229.54,"endTime":1232.06,"body":"toilet, there's a lovely"},{"speaker":"Unknown","startTime":1229.54,"endTime":1232.06,"body":"selection of delightful body"},{"speaker":"Unknown","startTime":1232.06,"endTime":1234.2199999999998,"body":"shops. So there's none of those"},{"speaker":"Unknown","startTime":1232.06,"endTime":1234.2199999999998,"body":"sorts of things. It's about"},{"speaker":"Unknown","startTime":1234.2199999999998,"endTime":1237.79,"body":"creating a cultural chemistry"},{"speaker":"Unknown","startTime":1234.2199999999998,"endTime":1237.79,"body":"that transforms tired burnt out"},{"speaker":"Unknown","startTime":1237.79,"endTime":1241.1499999999999,"body":"individuals into cohesive,"},{"speaker":"Unknown","startTime":1237.79,"endTime":1241.1499999999999,"body":"motivated and happy teams that"},{"speaker":"Unknown","startTime":1241.1499999999999,"endTime":1244.09,"body":"can accomplish amazing things"},{"speaker":"Unknown","startTime":1241.1499999999999,"endTime":1244.09,"body":"together at its most basic"},{"speaker":"Unknown","startTime":1244.09,"endTime":1247.3,"body":"level. If school staff are not"},{"speaker":"Unknown","startTime":1244.09,"endTime":1247.3,"body":"happy, engaged and motivated,"},{"speaker":"Unknown","startTime":1247.51,"endTime":1250.99,"body":"then what is that actually going"},{"speaker":"Unknown","startTime":1247.51,"endTime":1250.99,"body":"to do for the children? And what"},{"speaker":"Simon Currigan","startTime":1250.99,"endTime":1252.6999999999998,"body":"is the impact of"},{"speaker":"Simon Currigan","startTime":1250.99,"endTime":1252.6999999999998,"body":"that going to be then once you"},{"speaker":"Simon Currigan","startTime":1252.6999999999998,"endTime":1256.7199999999998,"body":"transform this group of people"},{"speaker":"Simon Currigan","startTime":1252.6999999999998,"endTime":1256.7199999999998,"body":"who are tired burnt out into a"},{"speaker":"Simon Currigan","startTime":1256.7199999999998,"endTime":1259.3899999999999,"body":"more motivated coherent group of"},{"speaker":"Simon Currigan","startTime":1256.7199999999998,"endTime":1259.3899999999999,"body":"people? What's the benefit going"},{"speaker":"Simon Currigan","startTime":1259.3899999999999,"endTime":1261.85,"body":"to be for like the kids? What"},{"speaker":"Simon Currigan","startTime":1259.3899999999999,"endTime":1261.85,"body":"sort of changes are we going to"},{"speaker":"Simon Currigan","startTime":1261.85,"endTime":1262.51,"body":"see in school?"},{"speaker":"Unknown","startTime":1262.6299999999999,"endTime":1265.1799999999998,"body":"So this is great thing"},{"speaker":"Unknown","startTime":1262.6299999999999,"endTime":1265.1799999999998,"body":"in terms of flourishing when you"},{"speaker":"Unknown","startTime":1265.1799999999998,"endTime":1267.76,"body":"are at your best. You're"},{"speaker":"Unknown","startTime":1265.1799999999998,"endTime":1267.76,"body":"positive habits and your"},{"speaker":"Unknown","startTime":1267.76,"endTime":1270.8799999999999,"body":"positive attitude, it can leak"},{"speaker":"Unknown","startTime":1267.76,"endTime":1270.8799999999999,"body":"out of you and into the people"},{"speaker":"Unknown","startTime":1270.8799999999999,"endTime":1273.82,"body":"around you. So if you imagine"},{"speaker":"Unknown","startTime":1270.8799999999999,"endTime":1273.82,"body":"that you come in in the morning"},{"speaker":"Unknown","startTime":1273.82,"endTime":1275.83,"body":"and you're there and the kids"},{"speaker":"Unknown","startTime":1273.82,"endTime":1275.83,"body":"coming in first thing for"},{"speaker":"Unknown","startTime":1275.83,"endTime":1277.75,"body":"registration, you've got your"},{"speaker":"Unknown","startTime":1275.83,"endTime":1277.75,"body":"back to the desk, you're"},{"speaker":"Unknown","startTime":1277.78,"endTime":1279.76,"body":"tutting, you're trying to get"},{"speaker":"Unknown","startTime":1277.78,"endTime":1279.76,"body":"the Sims register to load,"},{"speaker":"Unknown","startTime":1279.76,"endTime":1281.62,"body":"you're kicking the tables, it"},{"speaker":"Unknown","startTime":1279.76,"endTime":1281.62,"body":"won't load up and you're"},{"speaker":"Unknown","startTime":1281.62,"endTime":1284.6799999999998,"body":"thinking I'm having the worst"},{"speaker":"Unknown","startTime":1281.62,"endTime":1284.6799999999998,"body":"day ever already. The kids are"},{"speaker":"Unknown","startTime":1284.6799999999998,"endTime":1286.8999999999999,"body":"gonna pick up on that and I"},{"speaker":"Unknown","startTime":1284.6799999999998,"endTime":1286.8999999999999,"body":"actually believe that if you"},{"speaker":"Unknown","startTime":1286.8999999999999,"endTime":1289.36,"body":"spent some time I'm in a school"},{"speaker":"Unknown","startTime":1286.8999999999999,"endTime":1289.36,"body":"and wandered around, you can"},{"speaker":"Unknown","startTime":1289.36,"endTime":1292.54,"body":"actually match up the children"},{"speaker":"Unknown","startTime":1289.36,"endTime":1292.54,"body":"to the staff members because the"},{"speaker":"Unknown","startTime":1292.54,"endTime":1296.08,"body":"children over time they catch"},{"speaker":"Unknown","startTime":1292.54,"endTime":1296.08,"body":"that attitude of those members"},{"speaker":"Unknown","startTime":1296.08,"endTime":1298.75,"body":"of staff, especially if you're"},{"speaker":"Unknown","startTime":1296.08,"endTime":1298.75,"body":"there on the door, building that"},{"speaker":"Unknown","startTime":1298.75,"endTime":1300.8799999999999,"body":"rapport with their children."},{"speaker":"Unknown","startTime":1298.75,"endTime":1300.8799999999999,"body":"Morning. How are you nice? See,"},{"speaker":"Unknown","startTime":1300.8799999999999,"endTime":1302.5,"body":"you're like you're here are"},{"speaker":"Unknown","startTime":1300.8799999999999,"endTime":1302.5,"body":"those new shoes? Do you see the"},{"speaker":"Unknown","startTime":1302.5,"endTime":1304.51,"body":"football the weekend I"},{"speaker":"Unknown","startTime":1302.5,"endTime":1304.51,"body":"fantastic, wasn't it? If you're"},{"speaker":"Unknown","startTime":1304.51,"endTime":1306.37,"body":"having those types of"},{"speaker":"Unknown","startTime":1304.51,"endTime":1306.37,"body":"conversations actually building"},{"speaker":"Unknown","startTime":1306.37,"endTime":1309.79,"body":"rapport, the kids catch up on"},{"speaker":"Unknown","startTime":1306.37,"endTime":1309.79,"body":"that quite quickly, at its most"},{"speaker":"Unknown","startTime":1309.79,"endTime":1312.1299999999999,"body":"basic as well, they'll be"},{"speaker":"Unknown","startTime":1309.79,"endTime":1312.1299999999999,"body":"picking up that message of that"},{"speaker":"Unknown","startTime":1312.1299999999999,"endTime":1315.01,"body":"teacher really cares about me,"},{"speaker":"Unknown","startTime":1312.1299999999999,"endTime":1315.01,"body":"that teacher really knows about"},{"speaker":"Unknown","startTime":1315.01,"endTime":1317.26,"body":"me, that teacher will really"},{"speaker":"Unknown","startTime":1315.01,"endTime":1317.26,"body":"look after me that teachers in a"},{"speaker":"Unknown","startTime":1317.26,"endTime":1320.56,"body":"great mood, and they can catch"},{"speaker":"Unknown","startTime":1317.26,"endTime":1320.56,"body":"that themselves as well. And I"},{"speaker":"Unknown","startTime":1320.56,"endTime":1322.84,"body":"think if you're a head teacher,"},{"speaker":"Unknown","startTime":1320.56,"endTime":1322.84,"body":"and you walk into a room where"},{"speaker":"Unknown","startTime":1322.84,"endTime":1325.54,"body":"that sort of thing is taking"},{"speaker":"Unknown","startTime":1322.84,"endTime":1325.54,"body":"place, this amazing thing called"},{"speaker":"Unknown","startTime":1325.54,"endTime":1328.12,"body":"Pro lawyer is gonna kick in and"},{"speaker":"Unknown","startTime":1325.54,"endTime":1328.12,"body":"pro lawyer is the opposite of"},{"speaker":"Unknown","startTime":1328.12,"endTime":1330.55,"body":"paranoia. And it's the thing"},{"speaker":"Unknown","startTime":1328.12,"endTime":1330.55,"body":"that people say nice things"},{"speaker":"Unknown","startTime":1330.55,"endTime":1332.6799999999998,"body":"about you behind your back,"},{"speaker":"Unknown","startTime":1330.55,"endTime":1332.6799999999998,"body":"talking kick in there. As you as"},{"speaker":"Unknown","startTime":1332.6799999999998,"endTime":1334.4499999999998,"body":"a head teacher, why don't you"},{"speaker":"Unknown","startTime":1332.6799999999998,"endTime":1334.4499999999998,"body":"know what you should go into"},{"speaker":"Unknown","startTime":1334.48,"endTime":1336.79,"body":"Sharon's classroom, you should"},{"speaker":"Unknown","startTime":1334.48,"endTime":1336.79,"body":"see the way she greets the kids"},{"speaker":"Unknown","startTime":1336.79,"endTime":1339.01,"body":"the way she speaks to the kids,"},{"speaker":"Unknown","startTime":1336.79,"endTime":1339.01,"body":"the privacy, the energy levels"},{"speaker":"Unknown","startTime":1339.01,"endTime":1340.84,"body":"in there, which is fantastic. If"},{"speaker":"Unknown","startTime":1339.01,"endTime":1340.84,"body":"you want to see some really"},{"speaker":"Unknown","startTime":1340.84,"endTime":1343.6899999999998,"body":"enthusiastic teacher, Sharon's"},{"speaker":"Unknown","startTime":1340.84,"endTime":1343.6899999999998,"body":"your person to go in and say,"},{"speaker":"Unknown","startTime":1343.78,"endTime":1346.12,"body":"and actually slowly that can"},{"speaker":"Unknown","startTime":1343.78,"endTime":1346.12,"body":"start to build a culture as well"},{"speaker":"Unknown","startTime":1346.12,"endTime":1348.55,"body":"as that secondhand praise."},{"speaker":"Unknown","startTime":1346.12,"endTime":1348.55,"body":"That's another really powerful"},{"speaker":"Unknown","startTime":1348.55,"endTime":1351.52,"body":"thing. So if you're a teacher,"},{"speaker":"Unknown","startTime":1348.55,"endTime":1351.52,"body":"or you're a middle leader,"},{"speaker":"Unknown","startTime":1351.73,"endTime":1353.86,"body":"that's the place to start."},{"speaker":"Unknown","startTime":1351.73,"endTime":1353.86,"body":"You've got to take care of that"},{"speaker":"Unknown","startTime":1353.86,"endTime":1357.04,"body":"spark in yourself, first of all,"},{"speaker":"Unknown","startTime":1353.86,"endTime":1357.04,"body":"and what that does that can"},{"speaker":"Unknown","startTime":1357.1,"endTime":1358.48,"body":"ignite it in the people around"},{"speaker":"Unknown","startTime":1357.1,"endTime":1358.48,"body":"you."},{"speaker":"Simon Currigan","startTime":1358.54,"endTime":1359.9199999999998,"body":"If you're a"},{"speaker":"Simon Currigan","startTime":1358.54,"endTime":1359.9199999999998,"body":"teacher, or a school leader,"},{"speaker":"Simon Currigan","startTime":1359.9199999999998,"endTime":1362.53,"body":"listening to this podcast,"},{"speaker":"Simon Currigan","startTime":1359.9199999999998,"endTime":1362.53,"body":"what's the first step you can"},{"speaker":"Simon Currigan","startTime":1362.53,"endTime":1366.07,"body":"take today? To start improving?"},{"speaker":"Simon Currigan","startTime":1362.53,"endTime":1366.07,"body":"Well, being in school,"},{"speaker":"Unknown","startTime":1366.31,"endTime":1369.4599999999998,"body":"the first step, start"},{"speaker":"Unknown","startTime":1366.31,"endTime":1369.4599999999998,"body":"with the end in mind, right? Ask"},{"speaker":"Unknown","startTime":1369.4599999999998,"endTime":1373.27,"body":"yourself, what type of school do"},{"speaker":"Unknown","startTime":1369.4599999999998,"endTime":1373.27,"body":"we want to be? If I was to walk"},{"speaker":"Unknown","startTime":1373.27,"endTime":1376.3899999999999,"body":"around your school, when it is"},{"speaker":"Unknown","startTime":1373.27,"endTime":1376.3899999999999,"body":"at its best? What would I see?"},{"speaker":"Unknown","startTime":1376.4199999999998,"endTime":1379.57,"body":"hear and feel? I tried to find"},{"speaker":"Unknown","startTime":1376.4199999999998,"endTime":1379.57,"body":"out in three words, if you can,"},{"speaker":"Unknown","startTime":1379.6,"endTime":1382.09,"body":"if I were to ask the staff what"},{"speaker":"Unknown","startTime":1379.6,"endTime":1382.09,"body":"I'd see, hear and feel what"},{"speaker":"Unknown","startTime":1382.09,"endTime":1384.6399999999999,"body":"would they say get them all"},{"speaker":"Unknown","startTime":1382.09,"endTime":1384.6399999999999,"body":"together, and try and come up"},{"speaker":"Unknown","startTime":1384.6399999999999,"endTime":1387.01,"body":"with just those three words. And"},{"speaker":"Unknown","startTime":1384.6399999999999,"endTime":1387.01,"body":"actually, because you put a"},{"speaker":"Unknown","startTime":1387.01,"endTime":1389.26,"body":"parameter and a restriction on"},{"speaker":"Unknown","startTime":1387.01,"endTime":1389.26,"body":"the way that you're going to"},{"speaker":"Unknown","startTime":1389.26,"endTime":1392.23,"body":"define it, it actually makes"},{"speaker":"Unknown","startTime":1389.26,"endTime":1392.23,"body":"people think more closely and"},{"speaker":"Unknown","startTime":1392.23,"endTime":1394.4499999999998,"body":"more deeply about how they would"},{"speaker":"Unknown","startTime":1392.23,"endTime":1394.4499999999998,"body":"actually define what it's like"},{"speaker":"Unknown","startTime":1394.4499999999998,"endTime":1396.73,"body":"to be in their school. And then"},{"speaker":"Unknown","startTime":1394.4499999999998,"endTime":1396.73,"body":"if you're a teacher, what would"},{"speaker":"Unknown","startTime":1396.73,"endTime":1399.04,"body":"you like your staff members to"},{"speaker":"Unknown","startTime":1396.73,"endTime":1399.04,"body":"be able to say about your"},{"speaker":"Unknown","startTime":1399.04,"endTime":1401.9499999999998,"body":"school? Well, that doesn't give"},{"speaker":"Unknown","startTime":1399.04,"endTime":1401.9499999999998,"body":"some staff ownership or being"},{"speaker":"Unknown","startTime":1401.9499999999998,"endTime":1404.1999999999998,"body":"able to set the culture and"},{"speaker":"Unknown","startTime":1401.9499999999998,"endTime":1404.1999999999998,"body":"direction of the school. When"},{"speaker":"Unknown","startTime":1404.1999999999998,"endTime":1406.06,"body":"you do that, you're empowering"},{"speaker":"Unknown","startTime":1404.1999999999998,"endTime":1406.06,"body":"them, you're starting"},{"speaker":"Unknown","startTime":1406.06,"endTime":1408.25,"body":"motivation, and you're raising"},{"speaker":"Unknown","startTime":1406.06,"endTime":1408.25,"body":"engagement, and they're all the"},{"speaker":"Unknown","startTime":1408.25,"endTime":1410.35,"body":"foundations for those higher"},{"speaker":"Unknown","startTime":1408.25,"endTime":1410.35,"body":"levels of wellbeing, it's going"},{"speaker":"Unknown","startTime":1410.35,"endTime":1412.75,"body":"to get you onto that trajectory"},{"speaker":"Unknown","startTime":1410.35,"endTime":1412.75,"body":"of a high level of well being,"},{"speaker":"Unknown","startTime":1412.84,"endTime":1416.05,"body":"then ask yourself, why do we"},{"speaker":"Unknown","startTime":1412.84,"endTime":1416.05,"body":"even want to be that type of"},{"speaker":"Unknown","startTime":1416.05,"endTime":1419.1999999999998,"body":"school? What type of impact we"},{"speaker":"Unknown","startTime":1416.05,"endTime":1419.1999999999998,"body":"want to have? Can we put it into"},{"speaker":"Unknown","startTime":1419.1999999999998,"endTime":1424.9299999999998,"body":"one clear sentence, and it might"},{"speaker":"Unknown","startTime":1419.1999999999998,"endTime":1424.9299999999998,"body":"be at this school? We are? We do"},{"speaker":"Unknown","startTime":1424.9299999999998,"endTime":1427.9599999999998,"body":"this by? And then you can finish"},{"speaker":"Unknown","startTime":1424.9299999999998,"endTime":1427.9599999999998,"body":"that with? So that and you're"},{"speaker":"Unknown","startTime":1427.9599999999998,"endTime":1431.29,"body":"looking at that? What that how"},{"speaker":"Unknown","startTime":1427.9599999999998,"endTime":1431.29,"body":"and that why now, this is the"},{"speaker":"Unknown","startTime":1431.29,"endTime":1434.32,"body":"question to ask yourself, What"},{"speaker":"Unknown","startTime":1431.29,"endTime":1434.32,"body":"will we do every day as a school"},{"speaker":"Unknown","startTime":1434.32,"endTime":1437.9199999999998,"body":"to prove we are that type of"},{"speaker":"Unknown","startTime":1434.32,"endTime":1437.9199999999998,"body":"school? And that can link back"},{"speaker":"Unknown","startTime":1437.9199999999998,"endTime":1439.8999999999999,"body":"into the types of habits and"},{"speaker":"Unknown","startTime":1437.9199999999998,"endTime":1439.8999999999999,"body":"behaviours that we've talked"},{"speaker":"Unknown","startTime":1439.8999999999999,"endTime":1441.9399999999998,"body":"about, that you can put into"},{"speaker":"Unknown","startTime":1439.8999999999999,"endTime":1441.9399999999998,"body":"place on a daily basis?"},{"speaker":"Simon Currigan","startTime":1441.9699999999998,"endTime":1443.6499999999999,"body":"How can our"},{"speaker":"Simon Currigan","startTime":1441.9699999999998,"endTime":1443.6499999999999,"body":"listeners find out more about"},{"speaker":"Simon Currigan","startTime":1443.6499999999999,"endTime":1446.8,"body":"your resources, you've clearly"},{"speaker":"Simon Currigan","startTime":1443.6499999999999,"endTime":1446.8,"body":"got a structure and a programme"},{"speaker":"Simon Currigan","startTime":1446.8,"endTime":1449.56,"body":"for helping schools make this"},{"speaker":"Simon Currigan","startTime":1446.8,"endTime":1449.56,"body":"happen? how can listeners find"},{"speaker":"Simon Currigan","startTime":1449.56,"endTime":1451.7199999999998,"body":"out more about you and the kind"},{"speaker":"Simon Currigan","startTime":1449.56,"endTime":1451.7199999999998,"body":"of services that you provide,"},{"speaker":"Unknown","startTime":1451.87,"endTime":1454.4499999999998,"body":"or offer live face to"},{"speaker":"Unknown","startTime":1451.87,"endTime":1454.4499999999998,"body":"face training or some online"},{"speaker":"Unknown","startTime":1454.4499999999998,"endTime":1456.82,"body":"training options as well, and I"},{"speaker":"Unknown","startTime":1454.4499999999998,"endTime":1456.82,"body":"have some premium resources that"},{"speaker":"Unknown","startTime":1456.82,"endTime":1460.51,"body":"are available as well. So you"},{"speaker":"Unknown","startTime":1456.82,"endTime":1460.51,"body":"can visit my website at WWW dot"},{"speaker":"Unknown","startTime":1460.51,"endTime":1463.7199999999998,"body":"that wellbeing guide.org You can"},{"speaker":"Unknown","startTime":1460.51,"endTime":1463.7199999999998,"body":"email me as well Simon at that"},{"speaker":"Unknown","startTime":1463.7199999999998,"endTime":1466.51,"body":"wellbeing guide, or let me know"},{"speaker":"Unknown","startTime":1463.7199999999998,"endTime":1466.51,"body":"that you know, you loved this"},{"speaker":"Unknown","startTime":1466.51,"endTime":1468.4299999999998,"body":"podcast or you hate your deal,"},{"speaker":"Unknown","startTime":1466.51,"endTime":1468.4299999999998,"body":"you're indifferent to it, you"},{"speaker":"Unknown","startTime":1468.4299999999998,"endTime":1470.26,"body":"can let me know how you thought"},{"speaker":"Unknown","startTime":1468.4299999999998,"endTime":1470.26,"body":"it went. You can find me on"},{"speaker":"Unknown","startTime":1470.26,"endTime":1473.05,"body":"Facebook as well. I'm on all the"},{"speaker":"Unknown","startTime":1470.26,"endTime":1473.05,"body":"other social media channels. But"},{"speaker":"Unknown","startTime":1473.05,"endTime":1475.4499999999998,"body":"Facebook is my preferred channel"},{"speaker":"Unknown","startTime":1473.05,"endTime":1475.4499999999998,"body":"because I often find the other"},{"speaker":"Unknown","startTime":1475.4499999999998,"endTime":1477.85,"body":"channels to be a little bit too"},{"speaker":"Unknown","startTime":1475.4499999999998,"endTime":1477.85,"body":"noisy. If you follow me on"},{"speaker":"Unknown","startTime":1477.85,"endTime":1479.9499999999998,"body":"Facebook, if you just type in"},{"speaker":"Unknown","startTime":1477.85,"endTime":1479.9499999999998,"body":"that wellbeing guy and look for"},{"speaker":"Unknown","startTime":1479.9499999999998,"endTime":1482.35,"body":"the purple logo and the yellow"},{"speaker":"Unknown","startTime":1479.9499999999998,"endTime":1482.35,"body":"stones, you'll be able to find"},{"speaker":"Unknown","startTime":1482.35,"endTime":1482.5,"body":"me"},{"speaker":"Simon Currigan","startTime":1482.62,"endTime":1484.81,"body":"and we ask this"},{"speaker":"Simon Currigan","startTime":1482.62,"endTime":1484.81,"body":"of all our guests who is the key"},{"speaker":"Simon Currigan","startTime":1484.81,"endTime":1488.11,"body":"figure this influenced you? Or"},{"speaker":"Simon Currigan","startTime":1484.81,"endTime":1488.11,"body":"what's the key book that you've"},{"speaker":"Simon Currigan","startTime":1488.11,"endTime":1491.05,"body":"read? That's had the biggest"},{"speaker":"Simon Currigan","startTime":1488.11,"endTime":1491.05,"body":"impact on your approach to"},{"speaker":"Simon Currigan","startTime":1491.05,"endTime":1491.9199999999998,"body":"working with kids."},{"speaker":"Unknown","startTime":1491.98,"endTime":1494.35,"body":"Now surprisingly, it's"},{"speaker":"Unknown","startTime":1491.98,"endTime":1494.35,"body":"not actually a book about"},{"speaker":"Unknown","startTime":1494.35,"endTime":1497.7099999999998,"body":"happiness or well being but"},{"speaker":"Unknown","startTime":1494.35,"endTime":1497.7099999999998,"body":"bounce and blackbox thinking by"},{"speaker":"Unknown","startTime":1497.7099999999998,"endTime":1500.4399999999998,"body":"Matthew Syed have had a huge"},{"speaker":"Unknown","startTime":1497.7099999999998,"endTime":1500.4399999999998,"body":"impact on me over the years I"},{"speaker":"Unknown","startTime":1500.4399999999998,"endTime":1502.84,"body":"met Matthew, it was about a"},{"speaker":"Unknown","startTime":1500.4399999999998,"endTime":1502.84,"body":"month before I do to become a"},{"speaker":"Unknown","startTime":1502.84,"endTime":1505.03,"body":"head teacher and I wanted all"},{"speaker":"Unknown","startTime":1502.84,"endTime":1505.03,"body":"these say all these things to me"},{"speaker":"Unknown","startTime":1505.03,"endTime":1507.34,"body":"and actually just sort of stood"},{"speaker":"Unknown","startTime":1505.03,"endTime":1507.34,"body":"there and my mouth wide open. So"},{"speaker":"Unknown","startTime":1507.34,"endTime":1510.6699999999998,"body":"I was just so delighted to meet"},{"speaker":"Unknown","startTime":1507.34,"endTime":1510.6699999999998,"body":"him. Now bounce in particular"},{"speaker":"Unknown","startTime":1510.6699999999998,"endTime":1513.3999999999999,"body":"taught me three key ideas that"},{"speaker":"Unknown","startTime":1510.6699999999998,"endTime":1513.3999999999999,"body":"I've carried through my career"},{"speaker":"Unknown","startTime":1513.3999999999999,"endTime":1516.8799999999999,"body":"for years. And those ideas are"},{"speaker":"Unknown","startTime":1513.3999999999999,"endTime":1516.8799999999999,"body":"that talent is a result of hours"},{"speaker":"Unknown","startTime":1516.8799999999999,"endTime":1520.36,"body":"of purposeful practice and not"},{"speaker":"Unknown","startTime":1516.8799999999999,"endTime":1520.36,"body":"innate talent. The expert"},{"speaker":"Unknown","startTime":1520.36,"endTime":1522.8799999999999,"body":"knowledge comes from experience."},{"speaker":"Unknown","startTime":1520.36,"endTime":1522.8799999999999,"body":"There's an equation that I've"},{"speaker":"Unknown","startTime":1522.8799999999999,"endTime":1525.76,"body":"formulated that I've used in"},{"speaker":"Unknown","startTime":1522.8799999999999,"endTime":1525.76,"body":"schools for a long time. And it"},{"speaker":"Unknown","startTime":1525.76,"endTime":1529.12,"body":"says knowledge times effort"},{"speaker":"Unknown","startTime":1525.76,"endTime":1529.12,"body":"equals skill and skill times"},{"speaker":"Unknown","startTime":1529.12,"endTime":1533.23,"body":"effort equals achievement. So"},{"speaker":"Unknown","startTime":1529.12,"endTime":1533.23,"body":"effort is needed twice over. And"},{"speaker":"Unknown","startTime":1533.23,"endTime":1535.4199999999998,"body":"if you want to be world class at"},{"speaker":"Unknown","startTime":1533.23,"endTime":1535.4199999999998,"body":"anything or good at anything,"},{"speaker":"Unknown","startTime":1535.4499999999998,"endTime":1539.4099999999999,"body":"you have to embrace failure. On"},{"speaker":"Unknown","startTime":1535.4499999999998,"endTime":1539.4099999999999,"body":"a personal level, you know, that"},{"speaker":"Unknown","startTime":1539.4099999999999,"endTime":1542.1699999999998,"body":"influenced me I wanted to put"},{"speaker":"Unknown","startTime":1539.4099999999999,"endTime":1542.1699999999998,"body":"the test the principles within"},{"speaker":"Unknown","startTime":1542.1699999999998,"endTime":1545.02,"body":"balance and how my repeated"},{"speaker":"Unknown","startTime":1542.1699999999998,"endTime":1545.02,"body":"behaviours could shift my"},{"speaker":"Unknown","startTime":1545.02,"endTime":1548.4099999999999,"body":"mindset. So I bought myself a"},{"speaker":"Unknown","startTime":1545.02,"endTime":1548.4099999999999,"body":"Rubik's Cube I'm sure we're all"},{"speaker":"Unknown","startTime":1548.4099999999999,"endTime":1551.35,"body":"familiar with what I said about"},{"speaker":"Unknown","startTime":1548.4099999999999,"endTime":1551.35,"body":"learning to solve it based on a"},{"speaker":"Unknown","startTime":1551.35,"endTime":1554.26,"body":"few sides definition of"},{"speaker":"Unknown","startTime":1551.35,"endTime":1554.26,"body":"purposeful practice. Now he says"},{"speaker":"Unknown","startTime":1554.26,"endTime":1557.1699999999998,"body":"purposeful practice is about"},{"speaker":"Unknown","startTime":1554.26,"endTime":1557.1699999999998,"body":"striving for what is just out of"},{"speaker":"Unknown","startTime":1557.1699999999998,"endTime":1560.29,"body":"reach, and not quite making it."},{"speaker":"Unknown","startTime":1557.1699999999998,"endTime":1560.29,"body":"It's about grappling with tasks"},{"speaker":"Unknown","startTime":1560.29,"endTime":1563.4399999999998,"body":"beyond those current limitations"},{"speaker":"Unknown","startTime":1560.29,"endTime":1563.4399999999998,"body":"and falling short again and"},{"speaker":"Unknown","startTime":1563.4399999999998,"endTime":1566.11,"body":"again and then trying to fix it."},{"speaker":"Unknown","startTime":1563.4399999999998,"endTime":1566.11,"body":"Well, I stuck with it. I failed"},{"speaker":"Unknown","startTime":1566.11,"endTime":1568.03,"body":"lots of times I made lots of"},{"speaker":"Unknown","startTime":1566.11,"endTime":1568.03,"body":"mistakes, but I tried to"},{"speaker":"Unknown","startTime":1568.03,"endTime":1570.6999999999998,"body":"continually fix where I was"},{"speaker":"Unknown","startTime":1568.03,"endTime":1570.6999999999998,"body":"going wrong. And in time after"},{"speaker":"Unknown","startTime":1570.6999999999998,"endTime":1573.6999999999998,"body":"all those setbacks as hours of"},{"speaker":"Unknown","startTime":1570.6999999999998,"endTime":1573.6999999999998,"body":"research, reading practice and"},{"speaker":"Unknown","startTime":1573.6999999999998,"endTime":1576.49,"body":"getting into a flow state, I"},{"speaker":"Unknown","startTime":1573.6999999999998,"endTime":1576.49,"body":"learned how to solve the cube."},{"speaker":"Unknown","startTime":1576.82,"endTime":1579.3999999999999,"body":"So now my personal best for"},{"speaker":"Unknown","startTime":1576.82,"endTime":1579.3999999999999,"body":"solving the Rubik's Cube is 52"},{"speaker":"Unknown","startTime":1579.3999999999999,"endTime":1582.1,"body":"seconds. So I think more than"},{"speaker":"Unknown","startTime":1579.3999999999999,"endTime":1582.1,"body":"anything what this teaches us is"},{"speaker":"Unknown","startTime":1582.1,"endTime":1585.73,"body":"that the school and staff"},{"speaker":"Unknown","startTime":1582.1,"endTime":1585.73,"body":"wellbeing is a lot like the cube"},{"speaker":"Unknown","startTime":1585.82,"endTime":1589.06,"body":"is a tricky and challenging"},{"speaker":"Unknown","startTime":1585.82,"endTime":1589.06,"body":"question. But ultimately, it's"},{"speaker":"Unknown","startTime":1589.06,"endTime":1589.9599999999998,"body":"totally worth it."},{"speaker":"Simon Currigan","startTime":1589.99,"endTime":1591.6699999999998,"body":"Simon, I think"},{"speaker":"Simon Currigan","startTime":1589.99,"endTime":1591.6699999999998,"body":"that's a brilliant note on which"},{"speaker":"Simon Currigan","startTime":1591.6699999999998,"endTime":1594.04,"body":"to end the podcast interview."},{"speaker":"Simon Currigan","startTime":1591.6699999999998,"endTime":1594.04,"body":"Thank you very much for being on"},{"speaker":"Simon Currigan","startTime":1594.04,"endTime":1596.29,"body":"the show. And I'm sure our"},{"speaker":"Simon Currigan","startTime":1594.04,"endTime":1596.29,"body":"listeners will find what you've"},{"speaker":"Simon Currigan","startTime":1596.29,"endTime":1599.56,"body":"said today. So useful and so"},{"speaker":"Simon Currigan","startTime":1596.29,"endTime":1599.56,"body":"practical. And you've given us"},{"speaker":"Simon Currigan","startTime":1599.56,"endTime":1601.78,"body":"so many things we can take away"},{"speaker":"Simon Currigan","startTime":1599.56,"endTime":1601.78,"body":"and start using straightaway."},{"speaker":"Simon Currigan","startTime":1601.78,"endTime":1601.99,"body":"Thank"},{"speaker":"Unknown","startTime":1601.99,"endTime":1603.31,"body":"you very much. Thank"},{"speaker":"Unknown","startTime":1601.99,"endTime":1603.31,"body":"you. So I'm, it's been a"},{"speaker":"Unknown","startTime":1603.31,"endTime":1605.32,"body":"pleasure and privilege to speak"},{"speaker":"Unknown","startTime":1603.31,"endTime":1605.32,"body":"with you today. Keep up the good"},{"speaker":"Unknown","startTime":1605.32,"endTime":1607.6,"body":"work. And I wish you all the"},{"speaker":"Unknown","startTime":1605.32,"endTime":1607.6,"body":"best. Thank you."},{"speaker":"Emma Shackleton","startTime":1608.29,"endTime":1610.9599999999998,"body":"You know, in"},{"speaker":"Emma Shackleton","startTime":1608.29,"endTime":1610.9599999999998,"body":"that interview, Simon makes so"},{"speaker":"Emma Shackleton","startTime":1610.9599999999998,"endTime":1614.02,"body":"many good points about the"},{"speaker":"Emma Shackleton","startTime":1610.9599999999998,"endTime":1614.02,"body":"importance of taking care of our"},{"speaker":"Emma Shackleton","startTime":1614.02,"endTime":1618.31,"body":"mental well being and what we"},{"speaker":"Emma Shackleton","startTime":1614.02,"endTime":1618.31,"body":"can do in schools to move away"},{"speaker":"Emma Shackleton","startTime":1618.31,"endTime":1622.12,"body":"from a culture of burnout and"},{"speaker":"Emma Shackleton","startTime":1618.31,"endTime":1622.12,"body":"stress, there's definitely a"},{"speaker":"Emma Shackleton","startTime":1622.12,"endTime":1625.48,"body":"thing or two I need to take on"},{"speaker":"Emma Shackleton","startTime":1622.12,"endTime":1625.48,"body":"board from that interview, I'll"},{"speaker":"Emma Shackleton","startTime":1625.48,"endTime":1627.6999999999998,"body":"add it to my to do list just"},{"speaker":"Emma Shackleton","startTime":1625.48,"endTime":1627.6999999999998,"body":"kidding."},{"speaker":"Simon Currigan","startTime":1628.09,"endTime":1630.34,"body":"I'll drop direct"},{"speaker":"Simon Currigan","startTime":1628.09,"endTime":1630.34,"body":"links to Simon's website and"},{"speaker":"Simon Currigan","startTime":1630.34,"endTime":1632.26,"body":"Facebook page in the show"},{"speaker":"Simon Currigan","startTime":1630.34,"endTime":1632.26,"body":"description."},{"speaker":"Emma Shackleton","startTime":1632.32,"endTime":1634.7199999999998,"body":"And if you're"},{"speaker":"Emma Shackleton","startTime":1632.32,"endTime":1634.7199999999998,"body":"feeling stressed with behaviour"},{"speaker":"Emma Shackleton","startTime":1634.7199999999998,"endTime":1638.9199999999998,"body":"in your class, we've got a range"},{"speaker":"Emma Shackleton","startTime":1634.7199999999998,"endTime":1638.9199999999998,"body":"of resources to help inside our"},{"speaker":"Emma Shackleton","startTime":1638.9499999999998,"endTime":1643.6,"body":"inner circle. We've got 35 video"},{"speaker":"Emma Shackleton","startTime":1638.9499999999998,"endTime":1643.6,"body":"training and resources on"},{"speaker":"Emma Shackleton","startTime":1643.6,"endTime":1648.1899999999998,"body":"subjects like how to use emotion"},{"speaker":"Emma Shackleton","startTime":1643.6,"endTime":1648.1899999999998,"body":"scaling, which is all about"},{"speaker":"Emma Shackleton","startTime":1648.1899999999998,"endTime":1652.0,"body":"helping kids take action when"},{"speaker":"Emma Shackleton","startTime":1648.1899999999998,"endTime":1652.0,"body":"they are experiencing strong"},{"speaker":"Emma Shackleton","startTime":1652.0,"endTime":1656.3799999999999,"body":"emotions like anger or anxiety."},{"speaker":"Emma Shackleton","startTime":1652.0,"endTime":1656.3799999999999,"body":"We've also got how to coach"},{"speaker":"Emma Shackleton","startTime":1656.3799999999999,"endTime":1660.1899999999998,"body":"pupils through strong emotions,"},{"speaker":"Emma Shackleton","startTime":1656.3799999999999,"endTime":1660.1899999999998,"body":"which shares a simple framework"},{"speaker":"Emma Shackleton","startTime":1660.1899999999998,"endTime":1663.6699999999998,"body":"for teaching kids the skills to"},{"speaker":"Emma Shackleton","startTime":1660.1899999999998,"endTime":1663.6699999999998,"body":"manage big emotions for"},{"speaker":"Emma Shackleton","startTime":1663.6699999999998,"endTime":1669.04,"body":"themselves, and not overreact to"},{"speaker":"Emma Shackleton","startTime":1663.6699999999998,"endTime":1669.04,"body":"situations. And we've also got"},{"speaker":"Emma Shackleton","startTime":1669.04,"endTime":1673.54,"body":"how to de escalate, which is our"},{"speaker":"Emma Shackleton","startTime":1669.04,"endTime":1673.54,"body":"deep dive into successfully"},{"speaker":"Emma Shackleton","startTime":1673.54,"endTime":1677.35,"body":"managing pupils when they've"},{"speaker":"Emma Shackleton","startTime":1673.54,"endTime":1677.35,"body":"lost control of their emotions"},{"speaker":"Emma Shackleton","startTime":1677.3799999999999,"endTime":1678.49,"body":"and actions."},{"speaker":"Simon Currigan","startTime":1678.52,"endTime":1680.86,"body":"We've even got a"},{"speaker":"Simon Currigan","startTime":1678.52,"endTime":1680.86,"body":"training on using mindful"},{"speaker":"Simon Currigan","startTime":1680.86,"endTime":1684.55,"body":"moments to help kids and"},{"speaker":"Simon Currigan","startTime":1680.86,"endTime":1684.55,"body":"potentially adults surf strong"},{"speaker":"Simon Currigan","startTime":1684.55,"endTime":1688.0,"body":"emotions, and release stress."},{"speaker":"Simon Currigan","startTime":1684.55,"endTime":1688.0,"body":"And right now you can get access"},{"speaker":"Simon Currigan","startTime":1688.0,"endTime":1691.6299999999999,"body":"to all of that training all"},{"speaker":"Simon Currigan","startTime":1688.0,"endTime":1691.6299999999999,"body":"those 35 videos and resources."},{"speaker":"Simon Currigan","startTime":1691.8999999999999,"endTime":1694.12,"body":"With that inner circle"},{"speaker":"Simon Currigan","startTime":1691.8999999999999,"endTime":1694.12,"body":"membership, you can get your"},{"speaker":"Simon Currigan","startTime":1694.12,"endTime":1696.9699999999998,"body":"first seven days for just one"},{"speaker":"Simon Currigan","startTime":1694.12,"endTime":1696.9699999999998,"body":"pound. And you can cancel your"},{"speaker":"Simon Currigan","startTime":1696.9699999999998,"endTime":1698.5,"body":"subscription at any time."},{"speaker":"Emma Shackleton","startTime":1698.53,"endTime":1700.6,"body":"So if you'd"},{"speaker":"Emma Shackleton","startTime":1698.53,"endTime":1700.6,"body":"like to take advantage of that"},{"speaker":"Emma Shackleton","startTime":1700.6299999999999,"endTime":1703.87,"body":"offer, visit"},{"speaker":"Emma Shackleton","startTime":1700.6299999999999,"endTime":1703.87,"body":"beaconschoolsupport.co.uk. UK"},{"speaker":"Emma Shackleton","startTime":1704.02,"endTime":1707.6499999999999,"body":"and click on the big inner"},{"speaker":"Emma Shackleton","startTime":1704.02,"endTime":1707.6499999999999,"body":"circle picture near to the top"},{"speaker":"Emma Shackleton","startTime":1707.6499999999999,"endTime":1711.52,"body":"of the page. We'll also drop a"},{"speaker":"Emma Shackleton","startTime":1707.6499999999999,"endTime":1711.52,"body":"direct link in the show notes."},{"speaker":"Simon Currigan","startTime":1711.55,"endTime":1713.1999999999998,"body":"Finally, if"},{"speaker":"Simon Currigan","startTime":1711.55,"endTime":1713.1999999999998,"body":"you've liked what you've heard"},{"speaker":"Simon Currigan","startTime":1713.1999999999998,"endTime":1716.59,"body":"today, make sure you don't miss"},{"speaker":"Simon Currigan","startTime":1713.1999999999998,"endTime":1716.59,"body":"next week's episode. Open up"},{"speaker":"Simon Currigan","startTime":1716.59,"endTime":1720.37,"body":"your podcast app now and hit"},{"speaker":"Simon Currigan","startTime":1716.59,"endTime":1720.37,"body":"that subscribe button or follow"},{"speaker":"Simon Currigan","startTime":1720.4299999999998,"endTime":1723.79,"body":"as it's now called in Apple"},{"speaker":"Simon Currigan","startTime":1720.4299999999998,"endTime":1723.79,"body":"podcasts. And then your podcast"},{"speaker":"Simon Currigan","startTime":1723.79,"endTime":1727.12,"body":"app will make sure every future"},{"speaker":"Simon Currigan","startTime":1723.79,"endTime":1727.12,"body":"episode is downloaded and"},{"speaker":"Simon Currigan","startTime":1727.12,"endTime":1730.4499999999998,"body":"waiting for you. So you never"},{"speaker":"Simon Currigan","startTime":1727.12,"endTime":1730.4499999999998,"body":"miss a thing. And to celebrate,"},{"speaker":"Simon Currigan","startTime":1730.6299999999999,"endTime":1733.7199999999998,"body":"why not encourage young relative"},{"speaker":"Simon Currigan","startTime":1730.6299999999999,"endTime":1733.7199999999998,"body":"to start a collection of"},{"speaker":"Simon Currigan","startTime":1733.7199999999998,"endTime":1737.26,"body":"laminated rocks, kick off their"},{"speaker":"Simon Currigan","startTime":1733.7199999999998,"endTime":1737.26,"body":"collection by presenting them"},{"speaker":"Simon Currigan","startTime":1737.29,"endTime":1740.83,"body":"with some fragments of shale oil"},{"speaker":"Simon Currigan","startTime":1737.29,"endTime":1740.83,"body":"or coal or if you really want to"},{"speaker":"Simon Currigan","startTime":1740.83,"endTime":1743.8899999999999,"body":"ignite their passion want to go"},{"speaker":"Simon Currigan","startTime":1740.83,"endTime":1743.8899999999999,"body":"the extra mile and give them"},{"speaker":"Simon Currigan","startTime":1743.8899999999999,"endTime":1747.37,"body":"some example of chemical cherts"},{"speaker":"Simon Currigan","startTime":1743.8899999999999,"endTime":1747.37,"body":"that really are gorgeous"},{"speaker":"Simon Currigan","startTime":1747.3999999999999,"endTime":1751.6299999999999,"body":"chemical church. You know it"},{"speaker":"Simon Currigan","startTime":1747.3999999999999,"endTime":1751.6299999999999,"body":"those cheeky little Amadeus just"},{"speaker":"Emma Shackleton","startTime":1751.7199999999998,"endTime":1754.4499999999998,"body":"Okay, okay, I'm"},{"speaker":"Emma Shackleton","startTime":1751.7199999999998,"endTime":1754.4499999999998,"body":"stopping it there. Thanks for"},{"speaker":"Emma Shackleton","startTime":1754.4499999999998,"endTime":1756.76,"body":"listening to this week's"},{"speaker":"Emma Shackleton","startTime":1754.4499999999998,"endTime":1756.76,"body":"podcast. I hope you have a"},{"speaker":"Emma Shackleton","startTime":1756.76,"endTime":1760.6,"body":"brilliant, less stressed week."},{"speaker":"Emma Shackleton","startTime":1756.76,"endTime":1760.6,"body":"And we look forward to seeing"},{"speaker":"Emma Shackleton","startTime":1760.6,"endTime":1764.4399999999998,"body":"you in the next episode for"},{"speaker":"Emma Shackleton","startTime":1760.6,"endTime":1764.4399999999998,"body":"school behaviour sequence. Bye"},{"speaker":"Emma Shackleton","startTime":1764.59,"endTime":1765.1899999999998,"body":"bye"}]}