{"version":"1.0.0","segments":[{"speaker":"Simon Currigan","startTime":87.35,"endTime":90.02,"body":"It's really just"},{"speaker":"Simon Currigan","startTime":87.35,"endTime":90.02,"body":"about recognising that yes,"},{"speaker":"Simon Currigan","startTime":90.05,"endTime":93.14,"body":"there might be a consequence or"},{"speaker":"Simon Currigan","startTime":90.05,"endTime":93.14,"body":"whatever has happened. But it's"},{"speaker":"Simon Currigan","startTime":93.14,"endTime":97.46,"body":"about being strategic with the"},{"speaker":"Simon Currigan","startTime":93.14,"endTime":97.46,"body":"timing. De escalation is about"},{"speaker":"Simon Currigan","startTime":97.49,"endTime":100.85,"body":"bringing that stress down,"},{"speaker":"Simon Currigan","startTime":97.49,"endTime":100.85,"body":"getting rid of the threats,"},{"speaker":"Simon Currigan","startTime":100.88,"endTime":104.3,"body":"dealing with the feelings and"},{"speaker":"Simon Currigan","startTime":100.88,"endTime":104.3,"body":"emotions now, and then having"},{"speaker":"Simon Currigan","startTime":104.3,"endTime":106.25,"body":"that logical conversation later."},{"speaker":"Simon Currigan","startTime":106.33999999999999,"endTime":110.41999999999999,"body":"Welcome to the school behaviour"},{"speaker":"Simon Currigan","startTime":106.33999999999999,"endTime":110.41999999999999,"body":"secrets podcast. I'm your host,"},{"speaker":"Simon Currigan","startTime":110.41999999999999,"endTime":113.47999999999999,"body":"Simon Currigan. My co host is"},{"speaker":"Simon Currigan","startTime":110.41999999999999,"endTime":113.47999999999999,"body":"Emma Shackleton and we're"},{"speaker":"Simon Currigan","startTime":113.50999999999999,"endTime":117.13999999999999,"body":"obsessed with helping teachers,"},{"speaker":"Simon Currigan","startTime":113.50999999999999,"endTime":117.13999999999999,"body":"school leaders, parents, and of"},{"speaker":"Simon Currigan","startTime":117.13999999999999,"endTime":120.35,"body":"course, students when classroom"},{"speaker":"Simon Currigan","startTime":117.13999999999999,"endTime":120.35,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":120.35,"endTime":123.28999999999999,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":120.35,"endTime":123.28999999999999,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":123.28999999999999,"endTime":126.07999999999998,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":123.28999999999999,"endTime":126.07999999999998,"body":"behavioural Special Needs whole"},{"speaker":"Simon Currigan","startTime":126.07999999999998,"endTime":129.29,"body":"school strategy and more all"},{"speaker":"Simon Currigan","startTime":126.07999999999998,"endTime":129.29,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":129.29,"endTime":132.38,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":129.29,"endTime":132.38,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":132.38,"endTime":135.44,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":132.38,"endTime":135.44,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":135.44,"endTime":139.16,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":135.44,"endTime":139.16,"body":"So you'll get to hear the latest"},{"speaker":"Simon Currigan","startTime":139.16,"endTime":143.54,"body":"evidence based strategies before"},{"speaker":"Simon Currigan","startTime":139.16,"endTime":143.54,"body":"anyone else. This is the school"},{"speaker":"Simon Currigan","startTime":143.54,"endTime":145.43,"body":"behaviour secrets podcast."},{"speaker":"Simon Currigan","startTime":146.12,"endTime":149.03,"body":"Hi there, Simon Currigan here"},{"speaker":"Simon Currigan","startTime":146.12,"endTime":149.03,"body":"and welcome to another episode"},{"speaker":"Simon Currigan","startTime":149.06,"endTime":152.51,"body":"of school behaviour secrets. I'm"},{"speaker":"Simon Currigan","startTime":149.06,"endTime":152.51,"body":"not saying quality control is"},{"speaker":"Simon Currigan","startTime":152.51,"endTime":155.72,"body":"low here. But you'll never see"},{"speaker":"Simon Currigan","startTime":152.51,"endTime":155.72,"body":"us do an outtake show because"},{"speaker":"Simon Currigan","startTime":155.72,"endTime":156.95,"body":"it's all outtakes"},{"speaker":"Simon Currigan","startTime":156.98,"endTime":160.39999999999998,"body":"Or, for that matter, a best of"},{"speaker":"Simon Currigan","startTime":156.98,"endTime":160.39999999999998,"body":"show for exactly the same"},{"speaker":"Simon Currigan","startTime":160.39999999999998,"endTime":161.06,"body":"reasons."},{"speaker":"Simon Currigan","startTime":161.14999999999998,"endTime":164.42,"body":"That's the voice of my co host,"},{"speaker":"Simon Currigan","startTime":161.14999999999998,"endTime":164.42,"body":"Emma Shackleton. Hi, Emma."},{"speaker":"Simon Currigan","startTime":164.45,"endTime":165.38,"body":"Hi, Simon"},{"speaker":"Simon Currigan","startTime":165.5,"endTime":168.26,"body":"In a break with a norm. I'd like"},{"speaker":"Simon Currigan","startTime":165.5,"endTime":168.26,"body":"to kick off the podcast by"},{"speaker":"Simon Currigan","startTime":168.26,"endTime":172.57999999999998,"body":"asking you a quick question In a"},{"speaker":"Simon Currigan","startTime":168.26,"endTime":172.57999999999998,"body":"Gallup global emotions poll. And"},{"speaker":"Simon Currigan","startTime":172.57999999999998,"endTime":176.36,"body":"that is a real thing. What"},{"speaker":"Simon Currigan","startTime":172.57999999999998,"endTime":176.36,"body":"percentage of people said they"},{"speaker":"Simon Currigan","startTime":176.36,"endTime":179.57,"body":"experienced anger on the day"},{"speaker":"Simon Currigan","startTime":176.36,"endTime":179.57,"body":"before the survey?"},{"speaker":"Simon Currigan","startTime":179.66,"endTime":182.75,"body":"Okay, well, I guess it depends"},{"speaker":"Simon Currigan","startTime":179.66,"endTime":182.75,"body":"on what was happening in their"},{"speaker":"Simon Currigan","startTime":182.75,"endTime":186.41,"body":"lives and in the national news"},{"speaker":"Simon Currigan","startTime":182.75,"endTime":186.41,"body":"and that kind of thing. So it's"},{"speaker":"Simon Currigan","startTime":186.41,"endTime":189.89,"body":"pretty hard to make a guess"},{"speaker":"Simon Currigan","startTime":186.41,"endTime":189.89,"body":"based on anything concrete,"},{"speaker":"Simon Currigan","startTime":190.01,"endTime":194.54,"body":"maybe 40%. Is that anywhere near"},{"speaker":"Simon Currigan","startTime":190.01,"endTime":194.54,"body":"the figure in the poll?"},{"speaker":"Simon Currigan","startTime":194.72,"endTime":197.36,"body":"That's a bit higher. Actually,"},{"speaker":"Simon Currigan","startTime":194.72,"endTime":197.36,"body":"the answer was actually 22%. So"},{"speaker":"Simon Currigan","startTime":197.36,"endTime":200.57,"body":"about one in five people, but I"},{"speaker":"Simon Currigan","startTime":197.36,"endTime":200.57,"body":"think that's still a lot of"},{"speaker":"Simon Currigan","startTime":200.57,"endTime":203.57,"body":"people getting angry. So"},{"speaker":"Simon Currigan","startTime":200.57,"endTime":203.57,"body":"alright, then just for fun. Can"},{"speaker":"Simon Currigan","startTime":203.57,"endTime":207.62,"body":"you guess the area of the world"},{"speaker":"Simon Currigan","startTime":203.57,"endTime":207.62,"body":"that led the way in positive"},{"speaker":"Simon Currigan","startTime":207.64999999999998,"endTime":210.14,"body":"experiences and emotions the day"},{"speaker":"Simon Currigan","startTime":207.64999999999998,"endTime":210.14,"body":"before the survey?"},{"speaker":"Simon Currigan","startTime":210.2,"endTime":213.82999999999998,"body":"Oh, wow. somewhere hot and"},{"speaker":"Simon Currigan","startTime":210.2,"endTime":213.82999999999998,"body":"sunny? Hawaii?"},{"speaker":"Simon Currigan","startTime":213.92,"endTime":216.23,"body":"Well, it certainly wasn't Europe"},{"speaker":"Simon Currigan","startTime":213.92,"endTime":216.23,"body":"or North America, where you"},{"speaker":"Simon Currigan","startTime":216.23,"endTime":219.10999999999999,"body":"might think that higher levels"},{"speaker":"Simon Currigan","startTime":216.23,"endTime":219.10999999999999,"body":"of affluence would lead to"},{"speaker":"Simon Currigan","startTime":219.10999999999999,"endTime":222.98,"body":"greater positive experiences,"},{"speaker":"Simon Currigan","startTime":219.10999999999999,"endTime":222.98,"body":"but it was...drum roll... Latin"},{"speaker":"Simon Currigan","startTime":223.01,"endTime":223.57999999999998,"body":"America."},{"speaker":"Simon Currigan","startTime":223.94,"endTime":226.48999999999998,"body":"Okay, so where are we going with"},{"speaker":"Simon Currigan","startTime":223.94,"endTime":226.48999999999998,"body":"this?"},{"speaker":"Simon Currigan","startTime":226.65,"endTime":230.79,"body":"Well, today's episode is all"},{"speaker":"Simon Currigan","startTime":226.65,"endTime":230.79,"body":"about managing negative emotions"},{"speaker":"Simon Currigan","startTime":230.79,"endTime":233.85,"body":"in the classroom, particularly"},{"speaker":"Simon Currigan","startTime":230.79,"endTime":233.85,"body":"anger and anxiety, which can"},{"speaker":"Simon Currigan","startTime":233.85,"endTime":237.0,"body":"lead to outbursts and pupil"},{"speaker":"Simon Currigan","startTime":233.85,"endTime":237.0,"body":"meltdowns, which can be really"},{"speaker":"Simon Currigan","startTime":237.0,"endTime":239.57999999999998,"body":"difficult to manage for the"},{"speaker":"Simon Currigan","startTime":237.0,"endTime":239.57999999999998,"body":"adult. And today we're going to"},{"speaker":"Simon Currigan","startTime":239.57999999999998,"endTime":244.17,"body":"talk about a mindset shift to"},{"speaker":"Simon Currigan","startTime":239.57999999999998,"endTime":244.17,"body":"take that will make deescalating"},{"speaker":"Simon Currigan","startTime":244.2,"endTime":247.32,"body":"easier and more intuitive. And"},{"speaker":"Simon Currigan","startTime":244.2,"endTime":247.32,"body":"when you make this mindset"},{"speaker":"Simon Currigan","startTime":247.32,"endTime":250.44,"body":"shift, you're more likely to"},{"speaker":"Simon Currigan","startTime":247.32,"endTime":250.44,"body":"make better decisions,"},{"speaker":"Simon Currigan","startTime":250.47,"endTime":253.85999999999999,"body":"understand your students"},{"speaker":"Simon Currigan","startTime":250.47,"endTime":253.85999999999999,"body":"emotions and behaviour, the why"},{"speaker":"Simon Currigan","startTime":253.92,"endTime":257.90999999999997,"body":"of their behaviour and get to a"},{"speaker":"Simon Currigan","startTime":253.92,"endTime":257.90999999999997,"body":"successful outcome more quickly."},{"speaker":"Simon Currigan","startTime":258.04999999999995,"endTime":262.58,"body":"Ah, interesting. And I know that"},{"speaker":"Simon Currigan","startTime":258.04999999999995,"endTime":262.58,"body":"anger and strong emotions come"},{"speaker":"Simon Currigan","startTime":262.58,"endTime":266.75,"body":"up a lot in our conversations"},{"speaker":"Simon Currigan","startTime":262.58,"endTime":266.75,"body":"with schools. So this episode is"},{"speaker":"Simon Currigan","startTime":266.75,"endTime":270.2,"body":"going to be really helpful for"},{"speaker":"Simon Currigan","startTime":266.75,"endTime":270.2,"body":"lots of people. But before we"},{"speaker":"Simon Currigan","startTime":270.2,"endTime":273.62,"body":"get into that technique, I'd"},{"speaker":"Simon Currigan","startTime":270.2,"endTime":273.62,"body":"like to say that if you find"},{"speaker":"Simon Currigan","startTime":273.62,"endTime":278.03,"body":"today's episode useful, please"},{"speaker":"Simon Currigan","startTime":273.62,"endTime":278.03,"body":"help other teachers and school"},{"speaker":"Simon Currigan","startTime":278.03,"endTime":282.35,"body":"leaders find the podcast by"},{"speaker":"Simon Currigan","startTime":278.03,"endTime":282.35,"body":"giving us a rating and review on"},{"speaker":"Simon Currigan","startTime":282.35,"endTime":286.49,"body":"Apple podcasts. Every review"},{"speaker":"Simon Currigan","startTime":282.35,"endTime":286.49,"body":"encourages Apple to recommend"},{"speaker":"Simon Currigan","startTime":286.49,"endTime":289.49,"body":"school behaviour secrets to"},{"speaker":"Simon Currigan","startTime":286.49,"endTime":289.49,"body":"other listeners, so that they"},{"speaker":"Simon Currigan","startTime":289.49,"endTime":292.49,"body":"can find the show and start"},{"speaker":"Simon Currigan","startTime":289.49,"endTime":292.49,"body":"getting the help that they need"},{"speaker":"Simon Currigan","startTime":292.58,"endTime":294.95,"body":"to support the children in their"},{"speaker":"Simon Currigan","startTime":292.58,"endTime":294.95,"body":"classrooms."},{"speaker":"Simon Currigan","startTime":294.98,"endTime":299.15,"body":"So let's slip on a sports sock"},{"speaker":"Simon Currigan","startTime":294.98,"endTime":299.15,"body":"and tentatively insert our foot"},{"speaker":"Simon Currigan","startTime":299.18,"endTime":303.23,"body":"into that mud caked trainer we"},{"speaker":"Simon Currigan","startTime":299.18,"endTime":303.23,"body":"call behaviour or at least I"},{"speaker":"Simon Currigan","startTime":303.23,"endTime":306.77,"body":"hope it's mud. So what we need"},{"speaker":"Simon Currigan","startTime":303.23,"endTime":306.77,"body":"to think about to start with is"},{"speaker":"Simon Currigan","startTime":306.79999999999995,"endTime":309.98,"body":"we're not talking about kids who"},{"speaker":"Simon Currigan","startTime":306.79999999999995,"endTime":309.98,"body":"are making deliberate choices"},{"speaker":"Simon Currigan","startTime":310.01,"endTime":312.79999999999995,"body":"about their behaviour. We're"},{"speaker":"Simon Currigan","startTime":310.01,"endTime":312.79999999999995,"body":"talking about children that have"},{"speaker":"Simon Currigan","startTime":312.79999999999995,"endTime":316.22,"body":"gotten themselves into a"},{"speaker":"Simon Currigan","startTime":312.79999999999995,"endTime":316.22,"body":"heightened emotional state. So"},{"speaker":"Simon Currigan","startTime":316.22,"endTime":318.47,"body":"to some extent, they're out of"},{"speaker":"Simon Currigan","startTime":316.22,"endTime":318.47,"body":"control. They're having an"},{"speaker":"Simon Currigan","startTime":318.47,"endTime":322.49,"body":"emotional outburst say or a"},{"speaker":"Simon Currigan","startTime":318.47,"endTime":322.49,"body":"meltdown. And they're no longer"},{"speaker":"Simon Currigan","startTime":322.49,"endTime":326.33,"body":"in control of their behaviour."},{"speaker":"Simon Currigan","startTime":322.49,"endTime":326.33,"body":"So they're not making choices"},{"speaker":"Simon Currigan","startTime":326.36,"endTime":328.58,"body":"about what they're doing. So"},{"speaker":"Simon Currigan","startTime":326.36,"endTime":328.58,"body":"we're not talking about kids who"},{"speaker":"Simon Currigan","startTime":328.58,"endTime":331.90999999999997,"body":"are deliberately boundary"},{"speaker":"Simon Currigan","startTime":328.58,"endTime":331.90999999999997,"body":"pushing, which is something that"},{"speaker":"Simon Currigan","startTime":331.90999999999997,"endTime":334.54999999999995,"body":"most kids will do from time to"},{"speaker":"Simon Currigan","startTime":331.90999999999997,"endTime":334.54999999999995,"body":"time, especially as they reach"},{"speaker":"Simon Currigan","startTime":334.54999999999995,"endTime":337.49,"body":"their teenage years and at an"},{"speaker":"Simon Currigan","startTime":334.54999999999995,"endTime":337.49,"body":"age where they're learning about"},{"speaker":"Simon Currigan","startTime":337.49,"endTime":340.13,"body":"what's acceptable in terms of"},{"speaker":"Simon Currigan","startTime":337.49,"endTime":340.13,"body":"social boundaries and adult"},{"speaker":"Simon Currigan","startTime":340.13,"endTime":341.09000000000003,"body":"expectations."},{"speaker":"Simon Currigan","startTime":341.12,"endTime":346.42999999999995,"body":"So let's think about what do we"},{"speaker":"Simon Currigan","startTime":341.12,"endTime":346.42999999999995,"body":"mean exactly by de escalation?"},{"speaker":"Simon Currigan","startTime":346.61,"endTime":349.93999999999994,"body":"Well, the first thing we need to"},{"speaker":"Simon Currigan","startTime":346.61,"endTime":349.93999999999994,"body":"understand is that heightened"},{"speaker":"Simon Currigan","startTime":349.93999999999994,"endTime":354.11,"body":"behaviour is driven by"},{"speaker":"Simon Currigan","startTime":349.93999999999994,"endTime":354.11,"body":"heightened emotions. And it's"},{"speaker":"Simon Currigan","startTime":354.11,"endTime":358.73,"body":"nothing to do with logic. So de"},{"speaker":"Simon Currigan","startTime":354.11,"endTime":358.73,"body":"escalation means dealing with"},{"speaker":"Simon Currigan","startTime":358.73,"endTime":363.98,"body":"emotions now and resolving the"},{"speaker":"Simon Currigan","startTime":358.73,"endTime":363.98,"body":"incident later on. And by that I"},{"speaker":"Simon Currigan","startTime":363.98,"endTime":368.57000000000005,"body":"don't mean removing consequences"},{"speaker":"Simon Currigan","startTime":363.98,"endTime":368.57000000000005,"body":"or giving up or backing down."},{"speaker":"Simon Currigan","startTime":368.87,"endTime":373.54999999999995,"body":"It's about choosing to talk"},{"speaker":"Simon Currigan","startTime":368.87,"endTime":373.54999999999995,"body":"about consequences only when the"},{"speaker":"Simon Currigan","startTime":373.54999999999995,"endTime":377.12,"body":"child is in a calm state and"},{"speaker":"Simon Currigan","startTime":373.54999999999995,"endTime":377.12,"body":"they can actually learn from the"},{"speaker":"Simon Currigan","startTime":377.12,"endTime":378.11,"body":"conversation."},{"speaker":"Simon Currigan","startTime":378.66999999999996,"endTime":380.98,"body":"Yeah, of course point of"},{"speaker":"Simon Currigan","startTime":378.66999999999996,"endTime":380.98,"body":"consequences is we have a"},{"speaker":"Simon Currigan","startTime":380.98,"endTime":383.53,"body":"conversation where the child"},{"speaker":"Simon Currigan","startTime":380.98,"endTime":383.53,"body":"learns from their past"},{"speaker":"Simon Currigan","startTime":383.53,"endTime":387.49,"body":"experiences and if we're in an"},{"speaker":"Simon Currigan","startTime":383.53,"endTime":387.49,"body":"emotionally heightened state"},{"speaker":"Simon Currigan","startTime":387.61,"endTime":391.65999999999997,"body":"where we can't access the part"},{"speaker":"Simon Currigan","startTime":387.61,"endTime":391.65999999999997,"body":"of our brain that deals with"},{"speaker":"Simon Currigan","startTime":391.68999999999994,"endTime":395.11,"body":"logic and learning, which is the"},{"speaker":"Simon Currigan","startTime":391.68999999999994,"endTime":395.11,"body":"point that conversation anyway,"},{"speaker":"Simon Currigan","startTime":395.38,"endTime":398.26,"body":"then the child isn't going to be"},{"speaker":"Simon Currigan","startTime":395.38,"endTime":398.26,"body":"able to learn and make better"},{"speaker":"Simon Currigan","startTime":398.26,"endTime":400.33000000000004,"body":"choices in the future. So what"},{"speaker":"Simon Currigan","startTime":398.26,"endTime":400.33000000000004,"body":"we're doing is we're just"},{"speaker":"Simon Currigan","startTime":400.33000000000004,"endTime":404.02,"body":"delaying that conversation about"},{"speaker":"Simon Currigan","startTime":400.33000000000004,"endTime":404.02,"body":"what went wrong. And what they"},{"speaker":"Simon Currigan","startTime":404.02,"endTime":406.96000000000004,"body":"need to do to put it right and"},{"speaker":"Simon Currigan","startTime":404.02,"endTime":406.96000000000004,"body":"what the consequences might be,"},{"speaker":"Simon Currigan","startTime":407.23,"endTime":410.89,"body":"until they're in an emotional"},{"speaker":"Simon Currigan","startTime":407.23,"endTime":410.89,"body":"state where they're more able to"},{"speaker":"Simon Currigan","startTime":410.89,"endTime":413.14,"body":"access the part of their brain"},{"speaker":"Simon Currigan","startTime":410.89,"endTime":413.14,"body":"that deals with logic and"},{"speaker":"Simon Currigan","startTime":413.14,"endTime":417.25,"body":"reasoning. So, de escalation is"},{"speaker":"Simon Currigan","startTime":413.14,"endTime":417.25,"body":"about removing immediate stress"},{"speaker":"Simon Currigan","startTime":417.28,"endTime":420.93999999999994,"body":"and perceived threats, and"},{"speaker":"Simon Currigan","startTime":417.28,"endTime":420.93999999999994,"body":"resolving the situation when the"},{"speaker":"Simon Currigan","startTime":420.93999999999994,"endTime":421.87,"body":"child can learn."},{"speaker":"Simon Currigan","startTime":421.97,"endTime":425.53999999999996,"body":"And I think some adults find"},{"speaker":"Simon Currigan","startTime":421.97,"endTime":425.53999999999996,"body":"that easier than others. I know"},{"speaker":"Simon Currigan","startTime":425.53999999999996,"endTime":428.92999999999995,"body":"that when children present with"},{"speaker":"Simon Currigan","startTime":425.53999999999996,"endTime":428.92999999999995,"body":"challenging behaviour that can"},{"speaker":"Simon Currigan","startTime":428.92999999999995,"endTime":432.95000000000005,"body":"feel like a threat to us. And"},{"speaker":"Simon Currigan","startTime":428.92999999999995,"endTime":432.95000000000005,"body":"that's normal and natural,"},{"speaker":"Simon Currigan","startTime":432.95000000000005,"endTime":437.29999999999995,"body":"that's a human response. But"},{"speaker":"Simon Currigan","startTime":432.95000000000005,"endTime":437.29999999999995,"body":"sometimes adults get trapped in"},{"speaker":"Simon Currigan","startTime":437.29999999999995,"endTime":440.84000000000003,"body":"that cycle where they feel like"},{"speaker":"Simon Currigan","startTime":437.29999999999995,"endTime":440.84000000000003,"body":"they have to have the last word,"},{"speaker":"Simon Currigan","startTime":441.04999999999995,"endTime":444.77,"body":"or they have to start issuing"},{"speaker":"Simon Currigan","startTime":441.04999999999995,"endTime":444.77,"body":"consequences. And it's really"},{"speaker":"Simon Currigan","startTime":444.77,"endTime":447.5,"body":"just about recognising that,"},{"speaker":"Simon Currigan","startTime":444.77,"endTime":447.5,"body":"yes, there might be a"},{"speaker":"Simon Currigan","startTime":447.5,"endTime":450.47,"body":"consequence for whatever has"},{"speaker":"Simon Currigan","startTime":447.5,"endTime":450.47,"body":"happened. But it's about being"},{"speaker":"Simon Currigan","startTime":450.47,"endTime":454.90999999999997,"body":"strategic with the timing, de"},{"speaker":"Simon Currigan","startTime":450.47,"endTime":454.90999999999997,"body":"escalation is about bringing"},{"speaker":"Simon Currigan","startTime":454.90999999999997,"endTime":458.72,"body":"that stress down, getting rid of"},{"speaker":"Simon Currigan","startTime":454.90999999999997,"endTime":458.72,"body":"the threats, dealing with the"},{"speaker":"Simon Currigan","startTime":458.72,"endTime":461.99,"body":"feelings and emotions now, and"},{"speaker":"Simon Currigan","startTime":458.72,"endTime":461.99,"body":"then having that logical"},{"speaker":"Simon Currigan","startTime":461.99,"endTime":466.46000000000004,"body":"conversation later. So"},{"speaker":"Simon Currigan","startTime":461.99,"endTime":466.46000000000004,"body":"escalation is the opposite of"},{"speaker":"Simon Currigan","startTime":466.46000000000004,"endTime":471.53,"body":"that escalation is anything that"},{"speaker":"Simon Currigan","startTime":466.46000000000004,"endTime":471.53,"body":"we do or other people do to"},{"speaker":"Simon Currigan","startTime":471.55999999999995,"endTime":476.65999999999997,"body":"increase pressure, increased"},{"speaker":"Simon Currigan","startTime":471.55999999999995,"endTime":476.65999999999997,"body":"danger, increased threats,"},{"speaker":"Simon Currigan","startTime":476.75,"endTime":481.46000000000004,"body":"anything that we do, even subtly"},{"speaker":"Simon Currigan","startTime":476.75,"endTime":481.46000000000004,"body":"or accidentally, to do those"},{"speaker":"Simon Currigan","startTime":481.46000000000004,"endTime":486.35,"body":"things is guaranteed to prolong"},{"speaker":"Simon Currigan","startTime":481.46000000000004,"endTime":486.35,"body":"the outburst, it's going to make"},{"speaker":"Simon Currigan","startTime":486.35,"endTime":490.76,"body":"it bigger, or it's certainly"},{"speaker":"Simon Currigan","startTime":486.35,"endTime":490.76,"body":"going to make it last longer. So"},{"speaker":"Simon Currigan","startTime":490.76,"endTime":494.39,"body":"what we need to do with the"},{"speaker":"Simon Currigan","startTime":490.76,"endTime":494.39,"body":"adult is accept that the child"},{"speaker":"Simon Currigan","startTime":494.39,"endTime":499.85,"body":"is in a state where they cannot"},{"speaker":"Simon Currigan","startTime":494.39,"endTime":499.85,"body":"regulate themselves. So we have"},{"speaker":"Simon Currigan","startTime":499.85,"endTime":504.53,"body":"to do it for them, rightly or"},{"speaker":"Simon Currigan","startTime":499.85,"endTime":504.53,"body":"wrongly, we need to do it side"},{"speaker":"Simon Currigan","startTime":504.53,"endTime":509.21000000000004,"body":"by side with them. And that's"},{"speaker":"Simon Currigan","startTime":504.53,"endTime":509.21000000000004,"body":"called co regulation, regulating"},{"speaker":"Simon Currigan","startTime":509.21000000000004,"endTime":513.62,"body":"yourself alongside regulating"},{"speaker":"Simon Currigan","startTime":509.21000000000004,"endTime":513.62,"body":"another person, it's sitting"},{"speaker":"Simon Currigan","startTime":513.62,"endTime":517.16,"body":"with them being with them, and"},{"speaker":"Simon Currigan","startTime":513.62,"endTime":517.16,"body":"helping them to get back in"},{"speaker":"Simon Currigan","startTime":517.16,"endTime":521.12,"body":"control. But that's easier said"},{"speaker":"Simon Currigan","startTime":517.16,"endTime":521.12,"body":"than done. So let's take a look"},{"speaker":"Simon Currigan","startTime":521.15,"endTime":526.01,"body":"at why de escalating is so hard."},{"speaker":"Simon Currigan","startTime":521.15,"endTime":526.01,"body":"Well, the first thing to say is,"},{"speaker":"Simon Currigan","startTime":526.4,"endTime":530.75,"body":"it is really, really hard. No"},{"speaker":"Simon Currigan","startTime":526.4,"endTime":530.75,"body":"matter how many times you've"},{"speaker":"Simon Currigan","startTime":530.75,"endTime":534.29,"body":"done this, no matter how many"},{"speaker":"Simon Currigan","startTime":530.75,"endTime":534.29,"body":"times you've worked with many,"},{"speaker":"Simon Currigan","startTime":534.29,"endTime":537.8,"body":"many children who have struggled"},{"speaker":"Simon Currigan","startTime":534.29,"endTime":537.8,"body":"to regulate their emotions, it"},{"speaker":"Simon Currigan","startTime":537.8,"endTime":542.78,"body":"still pushes our buttons when"},{"speaker":"Simon Currigan","startTime":537.8,"endTime":542.78,"body":"children are having an outburst"},{"speaker":"Simon Currigan","startTime":542.78,"endTime":545.54,"body":"or having a meltdown or"},{"speaker":"Simon Currigan","startTime":542.78,"endTime":545.54,"body":"exhibiting challenging"},{"speaker":"Simon Currigan","startTime":545.54,"endTime":549.65,"body":"behaviour, we naturally are"},{"speaker":"Simon Currigan","startTime":545.54,"endTime":549.65,"body":"going to respond to that our"},{"speaker":"Simon Currigan","startTime":549.65,"endTime":552.8,"body":"brains aren't going to sense"},{"speaker":"Simon Currigan","startTime":549.65,"endTime":552.8,"body":"that there is a threat, we are"},{"speaker":"Simon Currigan","startTime":552.8,"endTime":556.01,"body":"going to tip over into that"},{"speaker":"Simon Currigan","startTime":552.8,"endTime":556.01,"body":"fight or flight mode maybe as"},{"speaker":"Simon Currigan","startTime":556.01,"endTime":560.78,"body":"well. So it's super, super hard"},{"speaker":"Simon Currigan","startTime":556.01,"endTime":560.78,"body":"for us to keep control of"},{"speaker":"Simon Currigan","startTime":560.78,"endTime":564.5,"body":"ourselves to take a breath and"},{"speaker":"Simon Currigan","startTime":560.78,"endTime":564.5,"body":"to help the other person."},{"speaker":"Simon Currigan","startTime":564.71,"endTime":568.9399999999999,"body":"Biologically, we are going to be"},{"speaker":"Simon Currigan","startTime":564.71,"endTime":568.9399999999999,"body":"having a response as well. It's"},{"speaker":"Simon Currigan","startTime":568.9399999999999,"endTime":572.21,"body":"one thing to read about de"},{"speaker":"Simon Currigan","startTime":568.9399999999999,"endTime":572.21,"body":"escalation, you can learn about"},{"speaker":"Simon Currigan","startTime":572.21,"endTime":575.12,"body":"it in a book, you can Google it,"},{"speaker":"Simon Currigan","startTime":572.21,"endTime":575.12,"body":"you can find out about it on the"},{"speaker":"Simon Currigan","startTime":575.12,"endTime":578.24,"body":"internet, you can see all the"},{"speaker":"Simon Currigan","startTime":575.12,"endTime":578.24,"body":"strategies and the top tips."},{"speaker":"Simon Currigan","startTime":578.27,"endTime":582.32,"body":"It's one thing to know what to"},{"speaker":"Simon Currigan","startTime":578.27,"endTime":582.32,"body":"do. But it's completely another"},{"speaker":"Simon Currigan","startTime":582.32,"endTime":585.86,"body":"thing to actually be able to do"},{"speaker":"Simon Currigan","startTime":582.32,"endTime":585.86,"body":"that. And that's the difference,"},{"speaker":"Simon Currigan","startTime":585.86,"endTime":590.99,"body":"I guess between practical hands"},{"speaker":"Simon Currigan","startTime":585.86,"endTime":590.99,"body":"on knowledge versus theoretical"},{"speaker":"Simon Currigan","startTime":590.99,"endTime":591.65,"body":"knowledge."},{"speaker":"Simon Currigan","startTime":592.009,"endTime":594.799,"body":"When you're the adult dealing"},{"speaker":"Simon Currigan","startTime":592.009,"endTime":594.799,"body":"with willows emotionally charged"},{"speaker":"Simon Currigan","startTime":594.799,"endTime":598.789,"body":"situations, it is really"},{"speaker":"Simon Currigan","startTime":594.799,"endTime":598.789,"body":"draining not kind of emotionally"},{"speaker":"Simon Currigan","startTime":598.789,"endTime":601.369,"body":"or figuratively or"},{"speaker":"Simon Currigan","startTime":598.789,"endTime":601.369,"body":"metaphorically, when you're in"},{"speaker":"Simon Currigan","startTime":601.369,"endTime":605.6890000000001,"body":"that situation, you're literally"},{"speaker":"Simon Currigan","startTime":601.369,"endTime":605.6890000000001,"body":"as an adult burning calories,"},{"speaker":"Simon Currigan","startTime":605.899,"endTime":609.379,"body":"trying to manage that sort of"},{"speaker":"Simon Currigan","startTime":605.899,"endTime":609.379,"body":"tense fraught situation so that"},{"speaker":"Simon Currigan","startTime":609.409,"endTime":612.1990000000001,"body":"the child is safe, the children"},{"speaker":"Simon Currigan","startTime":609.409,"endTime":612.1990000000001,"body":"around them are safe, and you"},{"speaker":"Simon Currigan","startTime":612.1990000000001,"endTime":615.619,"body":"personally are safe. And we"},{"speaker":"Simon Currigan","startTime":612.1990000000001,"endTime":615.619,"body":"can't underestimate that. And"},{"speaker":"Simon Currigan","startTime":615.619,"endTime":618.619,"body":"that's why you can walk away"},{"speaker":"Simon Currigan","startTime":615.619,"endTime":618.619,"body":"from one of these situations"},{"speaker":"Simon Currigan","startTime":618.619,"endTime":622.969,"body":"feeling absolutely exhausted. So"},{"speaker":"Simon Currigan","startTime":618.619,"endTime":622.969,"body":"in those situations, we do have"},{"speaker":"Simon Currigan","startTime":622.969,"endTime":625.6990000000001,"body":"to take care of ourselves and be"},{"speaker":"Simon Currigan","startTime":622.969,"endTime":625.6990000000001,"body":"really aware of our own"},{"speaker":"Simon Currigan","startTime":625.759,"endTime":628.729,"body":"emotional and physical state."},{"speaker":"Simon Currigan","startTime":625.759,"endTime":628.729,"body":"Because the more tired we get,"},{"speaker":"Simon Currigan","startTime":628.789,"endTime":631.429,"body":"the less able we're going to be"},{"speaker":"Simon Currigan","startTime":628.789,"endTime":631.429,"body":"able to de escalate another"},{"speaker":"Simon Currigan","startTime":631.429,"endTime":632.629,"body":"person successfully."},{"speaker":"Simon Currigan","startTime":632.65,"endTime":635.9200000000001,"body":"Absolutely. And this is where I"},{"speaker":"Simon Currigan","startTime":632.65,"endTime":635.9200000000001,"body":"think if a child has got a"},{"speaker":"Simon Currigan","startTime":635.9200000000001,"endTime":640.33,"body":"specific plan in place, it's"},{"speaker":"Simon Currigan","startTime":635.9200000000001,"endTime":640.33,"body":"really important that we use it,"},{"speaker":"Simon Currigan","startTime":640.45,"endTime":645.28,"body":"we need to rely on systems and"},{"speaker":"Simon Currigan","startTime":640.45,"endTime":645.28,"body":"strategies and props that have"},{"speaker":"Simon Currigan","startTime":645.28,"endTime":648.91,"body":"been thought about when"},{"speaker":"Simon Currigan","startTime":645.28,"endTime":648.91,"body":"everybody's calm, because it's"},{"speaker":"Simon Currigan","startTime":648.91,"endTime":653.5,"body":"really super hard to make"},{"speaker":"Simon Currigan","startTime":648.91,"endTime":653.5,"body":"rational, logical decisions even"},{"speaker":"Simon Currigan","startTime":653.5,"endTime":656.95,"body":"as the adult when you're in that"},{"speaker":"Simon Currigan","startTime":653.5,"endTime":656.95,"body":"very emotionally charged"},{"speaker":"Simon Currigan","startTime":656.95,"endTime":661.72,"body":"situation. So being on the hop"},{"speaker":"Simon Currigan","startTime":656.95,"endTime":661.72,"body":"improvising feeling that you're"},{"speaker":"Simon Currigan","startTime":661.72,"endTime":664.51,"body":"having to make things up as you"},{"speaker":"Simon Currigan","startTime":661.72,"endTime":664.51,"body":"go along, which you often do"},{"speaker":"Simon Currigan","startTime":664.51,"endTime":667.36,"body":"actually when you're dealing"},{"speaker":"Simon Currigan","startTime":664.51,"endTime":667.36,"body":"with behaviour is really"},{"speaker":"Simon Currigan","startTime":667.36,"endTime":672.97,"body":"exhausting. So save yourself the"},{"speaker":"Simon Currigan","startTime":667.36,"endTime":672.97,"body":"heartache of making mistakes"},{"speaker":"Simon Currigan","startTime":672.97,"endTime":677.2900000000001,"body":"that other people have already"},{"speaker":"Simon Currigan","startTime":672.97,"endTime":677.2900000000001,"body":"made by having a clear plan in"},{"speaker":"Simon Currigan","startTime":677.2900000000001,"endTime":683.44,"body":"place that says when child does"},{"speaker":"Simon Currigan","startTime":677.2900000000001,"endTime":683.44,"body":"x, this is what we are going to"},{"speaker":"Simon Currigan","startTime":683.44,"endTime":688.27,"body":"do. So this is what we are all"},{"speaker":"Simon Currigan","startTime":683.44,"endTime":688.27,"body":"going to try and also these are"},{"speaker":"Simon Currigan","startTime":688.27,"endTime":692.59,"body":"things that we are all going to"},{"speaker":"Simon Currigan","startTime":688.27,"endTime":692.59,"body":"avoid. So here's the information"},{"speaker":"Simon Currigan","startTime":692.59,"endTime":695.89,"body":"about what we have learned"},{"speaker":"Simon Currigan","startTime":692.59,"endTime":695.89,"body":"already about this child."},{"speaker":"Simon Currigan","startTime":696.16,"endTime":699.25,"body":"Anytime you go through a"},{"speaker":"Simon Currigan","startTime":696.16,"endTime":699.25,"body":"situation with a child where"},{"speaker":"Simon Currigan","startTime":699.25,"endTime":702.73,"body":"they are struggling emotionally,"},{"speaker":"Simon Currigan","startTime":699.25,"endTime":702.73,"body":"you come out the other side,"},{"speaker":"Simon Currigan","startTime":702.82,"endTime":707.11,"body":"exhausted. But hopefully you've"},{"speaker":"Simon Currigan","startTime":702.82,"endTime":707.11,"body":"learned something about what"},{"speaker":"Simon Currigan","startTime":707.11,"endTime":710.6800000000001,"body":"sometimes works, and what"},{"speaker":"Simon Currigan","startTime":707.11,"endTime":710.6800000000001,"body":"definitely doesn't work, and"},{"speaker":"Simon Currigan","startTime":710.6800000000001,"endTime":714.4300000000001,"body":"what antagonises the situation."},{"speaker":"Simon Currigan","startTime":710.6800000000001,"endTime":714.4300000000001,"body":"So it's important to keep a"},{"speaker":"Simon Currigan","startTime":714.4300000000001,"endTime":717.94,"body":"record of that and share that"},{"speaker":"Simon Currigan","startTime":714.4300000000001,"endTime":717.94,"body":"with colleagues. But of course,"},{"speaker":"Simon Currigan","startTime":717.94,"endTime":721.3000000000001,"body":"we also need to be realistic,"},{"speaker":"Simon Currigan","startTime":717.94,"endTime":721.3000000000001,"body":"and we need to know hand on"},{"speaker":"Simon Currigan","startTime":721.3000000000001,"endTime":726.07,"body":"heart, nothing is going to work"},{"speaker":"Simon Currigan","startTime":721.3000000000001,"endTime":726.07,"body":"100% of the time. In fact, the"},{"speaker":"Simon Currigan","startTime":726.07,"endTime":730.21,"body":"best way of de escalating is not"},{"speaker":"Simon Currigan","startTime":726.07,"endTime":730.21,"body":"to have the incident in the"},{"speaker":"Simon Currigan","startTime":730.21,"endTime":733.9,"body":"first place. And we all know"},{"speaker":"Simon Currigan","startTime":730.21,"endTime":733.9,"body":"that. But actually, if the child"},{"speaker":"Simon Currigan","startTime":733.9,"endTime":738.46,"body":"has got a plan in place, that's"},{"speaker":"Simon Currigan","startTime":733.9,"endTime":738.46,"body":"got proactive strategies that we"},{"speaker":"Simon Currigan","startTime":738.46,"endTime":743.5600000000001,"body":"learned that sometimes work to"},{"speaker":"Simon Currigan","startTime":738.46,"endTime":743.5600000000001,"body":"help to avoid those outbursts or"},{"speaker":"Simon Currigan","startTime":743.5600000000001,"endTime":747.25,"body":"crisis points, we've got to make"},{"speaker":"Simon Currigan","startTime":743.5600000000001,"endTime":747.25,"body":"sure that we all use those"},{"speaker":"Simon Currigan","startTime":747.25,"endTime":750.5500000000001,"body":"strategies and plans because"},{"speaker":"Simon Currigan","startTime":747.25,"endTime":750.5500000000001,"body":"that's the way that we can start"},{"speaker":"Simon Currigan","startTime":750.5500000000001,"endTime":753.7900000000001,"body":"to reduce the number of"},{"speaker":"Simon Currigan","startTime":750.5500000000001,"endTime":753.7900000000001,"body":"outbursts in the first place."},{"speaker":"Simon Currigan","startTime":753.85,"endTime":757.12,"body":"And then happy days, we're not"},{"speaker":"Simon Currigan","startTime":753.85,"endTime":757.12,"body":"having to regulate with that"},{"speaker":"Simon Currigan","startTime":757.12,"endTime":760.99,"body":"child, because they're managing"},{"speaker":"Simon Currigan","startTime":757.12,"endTime":760.99,"body":"to stay regulated for longer."},{"speaker":"Simon Currigan","startTime":761.08,"endTime":764.41,"body":"The other important point to"},{"speaker":"Simon Currigan","startTime":761.08,"endTime":764.41,"body":"make at this point is Do not"},{"speaker":"Simon Currigan","startTime":764.41,"endTime":767.9200000000001,"body":"beat yourself up if you get it"},{"speaker":"Simon Currigan","startTime":764.41,"endTime":767.9200000000001,"body":"wrong. When you're under"},{"speaker":"Simon Currigan","startTime":767.9200000000001,"endTime":774.1,"body":"pressure, making difficult snap"},{"speaker":"Simon Currigan","startTime":767.9200000000001,"endTime":774.1,"body":"decisions in the moment is hard"},{"speaker":"Simon Currigan","startTime":774.13,"endTime":778.75,"body":"mistakes are bound to be made,"},{"speaker":"Simon Currigan","startTime":774.13,"endTime":778.75,"body":"the best thing to do is to walk"},{"speaker":"Simon Currigan","startTime":778.75,"endTime":782.62,"body":"away from the situation and"},{"speaker":"Simon Currigan","startTime":778.75,"endTime":782.62,"body":"replay that situation and"},{"speaker":"Simon Currigan","startTime":782.62,"endTime":787.51,"body":"reflect and think about, Okay,"},{"speaker":"Simon Currigan","startTime":782.62,"endTime":787.51,"body":"today, it didn't go so great."},{"speaker":"Simon Currigan","startTime":787.72,"endTime":792.37,"body":"What can I do differently next"},{"speaker":"Simon Currigan","startTime":787.72,"endTime":792.37,"body":"time? What will I not do next"},{"speaker":"Simon Currigan","startTime":792.37,"endTime":795.22,"body":"time because I've learned today"},{"speaker":"Simon Currigan","startTime":792.37,"endTime":795.22,"body":"that it makes the situation"},{"speaker":"Simon Currigan","startTime":795.22,"endTime":800.1700000000001,"body":"worse, albeit accidentally. And"},{"speaker":"Simon Currigan","startTime":795.22,"endTime":800.1700000000001,"body":"what can I do differently? It's"},{"speaker":"Simon Currigan","startTime":800.1700000000001,"endTime":803.95,"body":"really easy after the fact to"},{"speaker":"Simon Currigan","startTime":800.1700000000001,"endTime":803.95,"body":"think of these things. But that"},{"speaker":"Simon Currigan","startTime":803.95,"endTime":808.15,"body":"is part of reflective practice."},{"speaker":"Simon Currigan","startTime":803.95,"endTime":808.15,"body":"And of course, that information"},{"speaker":"Simon Currigan","startTime":808.1800000000001,"endTime":811.9,"body":"then goes on to inform the"},{"speaker":"Simon Currigan","startTime":808.1800000000001,"endTime":811.9,"body":"child's plan. So if you learn"},{"speaker":"Simon Currigan","startTime":811.9,"endTime":815.38,"body":"something today, that is a huge"},{"speaker":"Simon Currigan","startTime":811.9,"endTime":815.38,"body":"trigger, make sure you make a"},{"speaker":"Simon Currigan","startTime":815.38,"endTime":818.41,"body":"note of that and share that with"},{"speaker":"Simon Currigan","startTime":815.38,"endTime":818.41,"body":"your colleagues so that they"},{"speaker":"Simon Currigan","startTime":818.41,"endTime":821.62,"body":"don't have to go through that"},{"speaker":"Simon Currigan","startTime":818.41,"endTime":821.62,"body":"pain barrier again tomorrow by"},{"speaker":"Simon Currigan","startTime":821.62,"endTime":823.3000000000001,"body":"falling into the same pitfall."},{"speaker":"Simon Currigan","startTime":823.4200000000001,"endTime":827.08,"body":"Okay, so let's imagine we've got"},{"speaker":"Simon Currigan","startTime":823.4200000000001,"endTime":827.08,"body":"a situation with, say, a 13 year"},{"speaker":"Simon Currigan","startTime":827.08,"endTime":830.95,"body":"old who's becoming more and more"},{"speaker":"Simon Currigan","startTime":827.08,"endTime":830.95,"body":"frustrated in class. And now"},{"speaker":"Simon Currigan","startTime":831.16,"endTime":834.4,"body":"that frustration has tipped over"},{"speaker":"Simon Currigan","startTime":831.16,"endTime":834.4,"body":"into anger. So they've left"},{"speaker":"Simon Currigan","startTime":834.4,"endTime":837.19,"body":"their seat, and they're"},{"speaker":"Simon Currigan","startTime":834.4,"endTime":837.19,"body":"shouting, and they're screaming"},{"speaker":"Simon Currigan","startTime":837.19,"endTime":842.0500000000001,"body":"at you as the teacher in front"},{"speaker":"Simon Currigan","startTime":837.19,"endTime":842.0500000000001,"body":"of the whole class. So what do"},{"speaker":"Simon Currigan","startTime":842.0500000000001,"endTime":845.71,"body":"we do? Well, first thing is"},{"speaker":"Simon Currigan","startTime":842.0500000000001,"endTime":845.71,"body":"first, and that is crowd"},{"speaker":"Simon Currigan","startTime":845.71,"endTime":848.77,"body":"control. What we need to do if"},{"speaker":"Simon Currigan","startTime":845.71,"endTime":848.77,"body":"the other children in the room"},{"speaker":"Simon Currigan","startTime":848.77,"endTime":853.63,"body":"are to feel safe, they need to"},{"speaker":"Simon Currigan","startTime":848.77,"endTime":853.63,"body":"feel like you're in control of"},{"speaker":"Simon Currigan","startTime":853.63,"endTime":857.0500000000001,"body":"the room. If they feel the room"},{"speaker":"Simon Currigan","startTime":853.63,"endTime":857.0500000000001,"body":"is out of control, that the"},{"speaker":"Simon Currigan","startTime":857.0500000000001,"endTime":860.5,"body":"adult is no longer managing the"},{"speaker":"Simon Currigan","startTime":857.0500000000001,"endTime":860.5,"body":"room successfully, then what"},{"speaker":"Simon Currigan","startTime":860.5,"endTime":864.58,"body":"you'll get is a mass panic"},{"speaker":"Simon Currigan","startTime":860.5,"endTime":864.58,"body":"because fear is contagious."},{"speaker":"Simon Currigan","startTime":864.82,"endTime":868.09,"body":"Okay, they need to see the adult"},{"speaker":"Simon Currigan","startTime":864.82,"endTime":868.09,"body":"looking calm and confident"},{"speaker":"Simon Currigan","startTime":868.09,"endTime":872.41,"body":"however that adult feels on the"},{"speaker":"Simon Currigan","startTime":868.09,"endTime":872.41,"body":"inside. On the outside, they"},{"speaker":"Simon Currigan","startTime":872.41,"endTime":875.59,"body":"need to see someone who is calm,"},{"speaker":"Simon Currigan","startTime":872.41,"endTime":875.59,"body":"confident and appears to be in"},{"speaker":"Simon Currigan","startTime":875.59,"endTime":878.5600000000001,"body":"control of the room. And the way"},{"speaker":"Simon Currigan","startTime":875.59,"endTime":878.5600000000001,"body":"I think about it is imagine that"},{"speaker":"Simon Currigan","startTime":878.5600000000001,"endTime":881.35,"body":"you're on a plane, and maybe"},{"speaker":"Simon Currigan","startTime":878.5600000000001,"endTime":881.35,"body":"there's a big bang on the side"},{"speaker":"Simon Currigan","startTime":881.35,"endTime":883.99,"body":"of the wing. And you see that"},{"speaker":"Simon Currigan","startTime":881.35,"endTime":883.99,"body":"one of the engine catches fire."},{"speaker":"Simon Currigan","startTime":883.99,"endTime":886.3000000000001,"body":"You know, this is one of those"},{"speaker":"Simon Currigan","startTime":883.99,"endTime":886.3000000000001,"body":"nightmares that you know, you"},{"speaker":"Simon Currigan","startTime":886.3000000000001,"endTime":889.39,"body":"might have. And then the tannoy"},{"speaker":"Simon Currigan","startTime":886.3000000000001,"endTime":889.39,"body":"comes on and the captain starts"},{"speaker":"Simon Currigan","startTime":889.39,"endTime":892.03,"body":"to speak. How do you want the"},{"speaker":"Simon Currigan","startTime":889.39,"endTime":892.03,"body":"pilot to sound? Do you want the"},{"speaker":"Simon Currigan","startTime":892.03,"endTime":894.73,"body":"pilot to sound like they're"},{"speaker":"Simon Currigan","startTime":892.03,"endTime":894.73,"body":"panicking? Like they're really,"},{"speaker":"Simon Currigan","startTime":894.73,"endTime":897.13,"body":"really nervous and that things"},{"speaker":"Simon Currigan","startTime":894.73,"endTime":897.13,"body":"are out of control? Or do you"},{"speaker":"Simon Currigan","startTime":897.13,"endTime":900.07,"body":"want the pilot to sound like"},{"speaker":"Simon Currigan","startTime":897.13,"endTime":900.07,"body":"they're still in control, they"},{"speaker":"Simon Currigan","startTime":900.07,"endTime":902.65,"body":"have a plan and you feel like"},{"speaker":"Simon Currigan","startTime":900.07,"endTime":902.65,"body":"they're going to be able to land"},{"speaker":"Simon Currigan","startTime":902.6800000000001,"endTime":905.32,"body":"the plane and the other kids in"},{"speaker":"Simon Currigan","startTime":902.6800000000001,"endTime":905.32,"body":"the room. When you're the"},{"speaker":"Simon Currigan","startTime":905.35,"endTime":907.69,"body":"teacher or the adult or one of"},{"speaker":"Simon Currigan","startTime":905.35,"endTime":907.69,"body":"the members of teaching staff,"},{"speaker":"Simon Currigan","startTime":907.72,"endTime":910.57,"body":"they need to feel like you're"},{"speaker":"Simon Currigan","startTime":907.72,"endTime":910.57,"body":"going to be able to land this"},{"speaker":"Simon Currigan","startTime":910.6,"endTime":914.38,"body":"situation safely so that"},{"speaker":"Simon Currigan","startTime":910.6,"endTime":914.38,"body":"everyone is safe, and no one"},{"speaker":"Simon Currigan","startTime":914.38,"endTime":915.07,"body":"needs to worry."},{"speaker":"Simon Currigan","startTime":915.1,"endTime":918.19,"body":"I think that's so true. Because"},{"speaker":"Simon Currigan","startTime":915.1,"endTime":918.19,"body":"don't forget, there's an"},{"speaker":"Simon Currigan","startTime":918.19,"endTime":922.09,"body":"increasing number of pupils"},{"speaker":"Simon Currigan","startTime":918.19,"endTime":922.09,"body":"sitting in school feeling"},{"speaker":"Simon Currigan","startTime":922.09,"endTime":926.59,"body":"anxious a lot of the time,"},{"speaker":"Simon Currigan","startTime":922.09,"endTime":926.59,"body":"especially post pandemic and if"},{"speaker":"Simon Currigan","startTime":926.59,"endTime":930.88,"body":"they get a whiff, that the"},{"speaker":"Simon Currigan","startTime":926.59,"endTime":930.88,"body":"teacher isn't in control or"},{"speaker":"Simon Currigan","startTime":930.88,"endTime":935.26,"body":"can't handle this situation that"},{"speaker":"Simon Currigan","startTime":930.88,"endTime":935.26,"body":"is scary for them. And what we"},{"speaker":"Simon Currigan","startTime":935.26,"endTime":939.19,"body":"don't want is other children"},{"speaker":"Simon Currigan","startTime":935.26,"endTime":939.19,"body":"feeling heightened, feeling more"},{"speaker":"Simon Currigan","startTime":939.19,"endTime":942.91,"body":"anxious, maybe even copying the"},{"speaker":"Simon Currigan","startTime":939.19,"endTime":942.91,"body":"behaviour that they see as well."},{"speaker":"Simon Currigan","startTime":943.1800000000001,"endTime":946.15,"body":"So it's really important that"},{"speaker":"Simon Currigan","startTime":943.1800000000001,"endTime":946.15,"body":"that ripple effect is that the"},{"speaker":"Simon Currigan","startTime":946.15,"endTime":950.35,"body":"teacher looks like they are calm"},{"speaker":"Simon Currigan","startTime":946.15,"endTime":950.35,"body":"and in control."},{"speaker":"Simon Currigan","startTime":950.35,"endTime":957.16,"body":"I'd just like to take a pause"},{"speaker":"Simon Currigan","startTime":950.35,"endTime":957.16,"body":"for a moment and say that if"},{"speaker":"Simon Currigan","startTime":957.16,"endTime":959.65,"body":"you're finding this podcast"},{"speaker":"Simon Currigan","startTime":957.16,"endTime":959.65,"body":"useful, then you're going to"},{"speaker":"Simon Currigan","startTime":959.71,"endTime":963.1,"body":"love what we've got waiting for"},{"speaker":"Simon Currigan","startTime":959.71,"endTime":963.1,"body":"you in our Inner Circle"},{"speaker":"Simon Currigan","startTime":963.1,"endTime":966.28,"body":"programme. The Inner Circle is"},{"speaker":"Simon Currigan","startTime":963.1,"endTime":966.28,"body":"your one stop shop for all"},{"speaker":"Simon Currigan","startTime":966.3100000000001,"endTime":969.76,"body":"things behaviour. It's a"},{"speaker":"Simon Currigan","startTime":966.3100000000001,"endTime":969.76,"body":"comprehensive platform filled"},{"speaker":"Simon Currigan","startTime":969.76,"endTime":973.39,"body":"with videos, resources and"},{"speaker":"Simon Currigan","startTime":969.76,"endTime":973.39,"body":"behaviour inspiration to get you"},{"speaker":"Simon Currigan","startTime":973.6,"endTime":976.21,"body":"unstuck with classroom"},{"speaker":"Simon Currigan","startTime":973.6,"endTime":976.21,"body":"behaviour. We've got training"},{"speaker":"Simon Currigan","startTime":976.21,"endTime":980.1700000000001,"body":"resources on de escalation,"},{"speaker":"Simon Currigan","startTime":976.21,"endTime":980.1700000000001,"body":"supporting kids with anxiety"},{"speaker":"Simon Currigan","startTime":980.38,"endTime":983.74,"body":"support strategies for"},{"speaker":"Simon Currigan","startTime":980.38,"endTime":983.74,"body":"conditions like autism, ADHD and"},{"speaker":"Simon Currigan","startTime":983.74,"endTime":987.61,"body":"PDA. practical ways of helping"},{"speaker":"Simon Currigan","startTime":983.74,"endTime":987.61,"body":"pupils deal with strong"},{"speaker":"Simon Currigan","startTime":987.61,"endTime":990.5500000000001,"body":"emotions, assertive behaviour"},{"speaker":"Simon Currigan","startTime":987.61,"endTime":990.5500000000001,"body":"management techniques for"},{"speaker":"Simon Currigan","startTime":990.5500000000001,"endTime":993.82,"body":"managing the whole class setting"},{"speaker":"Simon Currigan","startTime":990.5500000000001,"endTime":993.82,"body":"out your classroom environment"},{"speaker":"Simon Currigan","startTime":993.82,"endTime":997.84,"body":"for success resetting behaviour"},{"speaker":"Simon Currigan","startTime":993.82,"endTime":997.84,"body":"with tricky classes, and more."},{"speaker":"Simon Currigan","startTime":997.9300000000001,"endTime":1001.32,"body":"Our online videos walk you"},{"speaker":"Simon Currigan","startTime":997.9300000000001,"endTime":1001.32,"body":"through practical solutions step"},{"speaker":"Simon Currigan","startTime":1001.38,"endTime":1004.95,"body":"by step, just like Netflix, you"},{"speaker":"Simon Currigan","startTime":1001.38,"endTime":1004.95,"body":"can turn an inner circle"},{"speaker":"Simon Currigan","startTime":1004.95,"endTime":1008.61,"body":"subscription on or off whenever"},{"speaker":"Simon Currigan","startTime":1004.95,"endTime":1008.61,"body":"you need to. With no minimum"},{"speaker":"Simon Currigan","startTime":1008.61,"endTime":1012.48,"body":"contract Plus, you can now get"},{"speaker":"Simon Currigan","startTime":1008.61,"endTime":1012.48,"body":"your first seven days of Inner"},{"speaker":"Simon Currigan","startTime":1012.48,"endTime":1016.5,"body":"Circle for just one pound. Get"},{"speaker":"Simon Currigan","startTime":1012.48,"endTime":1016.5,"body":"the behaviour answers and you've"},{"speaker":"Simon Currigan","startTime":1016.5,"endTime":1019.41,"body":"been looking forward today with"},{"speaker":"Simon Currigan","startTime":1016.5,"endTime":1019.41,"body":"Inner Circle visit"},{"speaker":"Simon Currigan","startTime":1019.5,"endTime":1023.3100000000001,"body":"www.beaconschoolsupport.co.uk."},{"speaker":"Simon Currigan","startTime":1019.5,"endTime":1023.3100000000001,"body":"and click on the Inner Circle"},{"speaker":"Simon Currigan","startTime":1023.3100000000001,"endTime":1026.34,"body":"picture near the top of the"},{"speaker":"Simon Currigan","startTime":1023.3100000000001,"endTime":1026.34,"body":"homepage for more information."},{"speaker":"Simon Currigan","startTime":1029.3999999999999,"endTime":1034.47,"body":"Now the brilliant thing about"},{"speaker":"Simon Currigan","startTime":1029.3999999999999,"endTime":1034.47,"body":"this is you can pretend that you"},{"speaker":"Simon Currigan","startTime":1034.5,"endTime":1040.17,"body":"feel calm, and you're in"},{"speaker":"Simon Currigan","startTime":1034.5,"endTime":1040.17,"body":"control. And if you practice,"},{"speaker":"Simon Currigan","startTime":1040.3799999999999,"endTime":1045.42,"body":"nobody can tell the difference."},{"speaker":"Simon Currigan","startTime":1040.3799999999999,"endTime":1045.42,"body":"You can fake this and you will"},{"speaker":"Simon Currigan","startTime":1045.42,"endTime":1049.35,"body":"look like you are calm and in"},{"speaker":"Simon Currigan","startTime":1045.42,"endTime":1049.35,"body":"control. Believe me, I've done"},{"speaker":"Simon Currigan","startTime":1049.35,"endTime":1053.25,"body":"this many, many times working in"},{"speaker":"Simon Currigan","startTime":1049.35,"endTime":1053.25,"body":"pupil referral units. I've been"},{"speaker":"Simon Currigan","startTime":1053.25,"endTime":1056.76,"body":"involved in situations where my"},{"speaker":"Simon Currigan","startTime":1053.25,"endTime":1056.76,"body":"heart has been beating 10 to the"},{"speaker":"Simon Currigan","startTime":1056.76,"endTime":1059.52,"body":"dozen, I've been very worried"},{"speaker":"Simon Currigan","startTime":1056.76,"endTime":1059.52,"body":"about what's going to happen"},{"speaker":"Simon Currigan","startTime":1059.52,"endTime":1064.02,"body":"next. But on the outside, I'm"},{"speaker":"Simon Currigan","startTime":1059.52,"endTime":1064.02,"body":"like a swan on the surface,"},{"speaker":"Simon Currigan","startTime":1064.26,"endTime":1069.3899999999999,"body":"gliding along looking and"},{"speaker":"Simon Currigan","startTime":1064.26,"endTime":1069.3899999999999,"body":"sounding calm and in control."},{"speaker":"Simon Currigan","startTime":1069.57,"endTime":1072.51,"body":"Even though underneath the"},{"speaker":"Simon Currigan","startTime":1069.57,"endTime":1072.51,"body":"surface, my feet are paddling"},{"speaker":"Simon Currigan","startTime":1072.51,"endTime":1078.75,"body":"away. So practice, first of all"},{"speaker":"Simon Currigan","startTime":1072.51,"endTime":1078.75,"body":"recognising when you feel"},{"speaker":"Simon Currigan","startTime":1078.75,"endTime":1082.44,"body":"heightened. So when you're in a"},{"speaker":"Simon Currigan","startTime":1078.75,"endTime":1082.44,"body":"tricky situation with a child,"},{"speaker":"Simon Currigan","startTime":1082.62,"endTime":1086.19,"body":"when they are not in control of"},{"speaker":"Simon Currigan","startTime":1082.62,"endTime":1086.19,"body":"their emotions, your brain is"},{"speaker":"Simon Currigan","startTime":1086.19,"endTime":1090.18,"body":"going to register a threat, you"},{"speaker":"Simon Currigan","startTime":1086.19,"endTime":1090.18,"body":"are going to have a visceral"},{"speaker":"Simon Currigan","startTime":1090.18,"endTime":1094.32,"body":"response to this situation that"},{"speaker":"Simon Currigan","startTime":1090.18,"endTime":1094.32,"body":"is normal and healthy. But the"},{"speaker":"Simon Currigan","startTime":1094.32,"endTime":1098.19,"body":"first thing to do is recognised"},{"speaker":"Simon Currigan","startTime":1094.32,"endTime":1098.19,"body":"that you have been triggered"},{"speaker":"Simon Currigan","startTime":1098.19,"endTime":1101.6399999999999,"body":"recognise that something is"},{"speaker":"Simon Currigan","startTime":1098.19,"endTime":1101.6399999999999,"body":"going on in your body and then"},{"speaker":"Simon Currigan","startTime":1101.6399999999999,"endTime":1107.34,"body":"make a deliberate and conscious"},{"speaker":"Simon Currigan","startTime":1101.6399999999999,"endTime":1107.34,"body":"effort to start acting like you"},{"speaker":"Simon Currigan","startTime":1107.34,"endTime":1113.04,"body":"feel calm and in control. How do"},{"speaker":"Simon Currigan","startTime":1107.34,"endTime":1113.04,"body":"we do that? Well, we focus on"},{"speaker":"Simon Currigan","startTime":1113.07,"endTime":1118.6799999999998,"body":"our voice, our tone and our body"},{"speaker":"Simon Currigan","startTime":1113.07,"endTime":1118.6799999999998,"body":"language. And what we need to do"},{"speaker":"Simon Currigan","startTime":1118.7099999999998,"endTime":1124.4399999999998,"body":"is actively talk less, a lot"},{"speaker":"Simon Currigan","startTime":1118.7099999999998,"endTime":1124.4399999999998,"body":"less, and we need to make our"},{"speaker":"Simon Currigan","startTime":1124.4399999999998,"endTime":1131.01,"body":"voices go lower, and slower. So"},{"speaker":"Simon Currigan","startTime":1124.4399999999998,"endTime":1131.01,"body":"the way to do that is take a"},{"speaker":"Simon Currigan","startTime":1131.01,"endTime":1135.12,"body":"breath, think about what you're"},{"speaker":"Simon Currigan","startTime":1131.01,"endTime":1135.12,"body":"going to say next. And then"},{"speaker":"Simon Currigan","startTime":1135.12,"endTime":1141.36,"body":"deliver your message low and"},{"speaker":"Simon Currigan","startTime":1135.12,"endTime":1141.36,"body":"slow. And then stop talking"},{"speaker":"Simon Currigan","startTime":1141.3899999999999,"endTime":1145.59,"body":"because more talking faster."},{"speaker":"Simon Currigan","startTime":1141.3899999999999,"endTime":1145.59,"body":"talking louder talking higher"},{"speaker":"Simon Currigan","startTime":1145.59,"endTime":1150.3,"body":"talking indicates that we are"},{"speaker":"Simon Currigan","startTime":1145.59,"endTime":1150.3,"body":"unravelling. And what we need to"},{"speaker":"Simon Currigan","startTime":1150.3,"endTime":1154.6499999999999,"body":"do is look like we've got this."},{"speaker":"Simon Currigan","startTime":1150.3,"endTime":1154.6499999999999,"body":"Body language, we need to be"},{"speaker":"Simon Currigan","startTime":1154.6499999999999,"endTime":1158.28,"body":"really careful with when a child"},{"speaker":"Simon Currigan","startTime":1154.6499999999999,"endTime":1158.28,"body":"is in distress when they're in a"},{"speaker":"Simon Currigan","startTime":1158.28,"endTime":1163.1399999999999,"body":"heightened emotional state. They"},{"speaker":"Simon Currigan","startTime":1158.28,"endTime":1163.1399999999999,"body":"are hyper vigilant for threats."},{"speaker":"Simon Currigan","startTime":1163.3799999999999,"endTime":1166.77,"body":"And it's actually really easy"},{"speaker":"Simon Currigan","startTime":1163.3799999999999,"endTime":1166.77,"body":"for them to miss read other"},{"speaker":"Simon Currigan","startTime":1166.77,"endTime":1172.5,"body":"people's body language. So if we"},{"speaker":"Simon Currigan","startTime":1166.77,"endTime":1172.5,"body":"go too close, if we appear too"},{"speaker":"Simon Currigan","startTime":1172.5,"endTime":1178.05,"body":"big or imposing, if we look"},{"speaker":"Simon Currigan","startTime":1172.5,"endTime":1178.05,"body":"puffed up, or we're pointing or"},{"speaker":"Simon Currigan","startTime":1178.05,"endTime":1182.31,"body":"we're waving our arms around,"},{"speaker":"Simon Currigan","startTime":1178.05,"endTime":1182.31,"body":"that registers as a further"},{"speaker":"Simon Currigan","startTime":1182.31,"endTime":1186.06,"body":"threat to the child and will"},{"speaker":"Simon Currigan","startTime":1182.31,"endTime":1186.06,"body":"escalate the situation. So we"},{"speaker":"Simon Currigan","startTime":1186.06,"endTime":1191.4599999999998,"body":"need to make ourselves smaller,"},{"speaker":"Simon Currigan","startTime":1186.06,"endTime":1191.4599999999998,"body":"we need to move slower, we need"},{"speaker":"Simon Currigan","startTime":1191.4599999999998,"endTime":1197.1299999999999,"body":"to give personal space, we need"},{"speaker":"Simon Currigan","startTime":1191.4599999999998,"endTime":1197.1299999999999,"body":"to be like that Swan gliding on"},{"speaker":"Simon Currigan","startTime":1197.1299999999999,"endTime":1201.1799999999998,"body":"the surface. Doing that sends a"},{"speaker":"Simon Currigan","startTime":1197.1299999999999,"endTime":1201.1799999999998,"body":"really powerful message to the"},{"speaker":"Simon Currigan","startTime":1201.1799999999998,"endTime":1204.87,"body":"child who's in distress to"},{"speaker":"Simon Currigan","startTime":1201.1799999999998,"endTime":1204.87,"body":"everybody else who's looking. So"},{"speaker":"Simon Currigan","startTime":1204.87,"endTime":1208.6799999999998,"body":"that's the rest of the class and"},{"speaker":"Simon Currigan","startTime":1204.87,"endTime":1208.6799999999998,"body":"any other adults. And it's also"},{"speaker":"Simon Currigan","startTime":1208.6799999999998,"endTime":1212.37,"body":"really cleverly gives"},{"speaker":"Simon Currigan","startTime":1208.6799999999998,"endTime":1212.37,"body":"biofeedback to your own brain"},{"speaker":"Simon Currigan","startTime":1212.52,"endTime":1216.48,"body":"that goes You sound calm and in"},{"speaker":"Simon Currigan","startTime":1212.52,"endTime":1216.48,"body":"control, you're calm and in"},{"speaker":"Simon Currigan","startTime":1216.48,"endTime":1221.2199999999998,"body":"control. And that helps you to"},{"speaker":"Simon Currigan","startTime":1216.48,"endTime":1221.2199999999998,"body":"be calm and in control. If you"},{"speaker":"Simon Currigan","startTime":1221.2199999999998,"endTime":1224.8799999999999,"body":"don't believe me, fake it till"},{"speaker":"Simon Currigan","startTime":1221.2199999999998,"endTime":1224.8799999999999,"body":"you make it I promise you"},{"speaker":"Simon Currigan","startTime":1224.8799999999999,"endTime":1230.73,"body":"practice this skill. Anybody can"},{"speaker":"Simon Currigan","startTime":1224.8799999999999,"endTime":1230.73,"body":"learn to master this skill. So"},{"speaker":"Simon Currigan","startTime":1230.76,"endTime":1234.3,"body":"some people are naturally cool,"},{"speaker":"Simon Currigan","startTime":1230.76,"endTime":1234.3,"body":"calm and collected and laid back"},{"speaker":"Simon Currigan","startTime":1234.3,"endTime":1238.4699999999998,"body":"most of the time, the rest of us"},{"speaker":"Simon Currigan","startTime":1234.3,"endTime":1238.4699999999998,"body":"are not. But you can practice"},{"speaker":"Simon Currigan","startTime":1238.4699999999998,"endTime":1241.5,"body":"this and like anything else, the"},{"speaker":"Simon Currigan","startTime":1238.4699999999998,"endTime":1241.5,"body":"more you practice, the better"},{"speaker":"Simon Currigan","startTime":1241.5,"endTime":1245.8799999999999,"body":"you get at it. And you will"},{"speaker":"Simon Currigan","startTime":1241.5,"endTime":1245.8799999999999,"body":"immediately start to feel how"},{"speaker":"Simon Currigan","startTime":1245.8799999999999,"endTime":1250.02,"body":"this reduces the tension in the"},{"speaker":"Simon Currigan","startTime":1245.8799999999999,"endTime":1250.02,"body":"room. And it's a really powerful"},{"speaker":"Simon Currigan","startTime":1250.02,"endTime":1253.6499999999999,"body":"way of de escalating a"},{"speaker":"Simon Currigan","startTime":1250.02,"endTime":1253.6499999999999,"body":"situation. And don't forget, you"},{"speaker":"Simon Currigan","startTime":1253.6499999999999,"endTime":1257.3999999999999,"body":"need to regulate yourself"},{"speaker":"Simon Currigan","startTime":1253.6499999999999,"endTime":1257.3999999999999,"body":"because you need the logical"},{"speaker":"Simon Currigan","startTime":1257.3999999999999,"endTime":1261.6899999999998,"body":"part of your brain to be active"},{"speaker":"Simon Currigan","startTime":1257.3999999999999,"endTime":1261.6899999999998,"body":"and engaged because you're going"},{"speaker":"Simon Currigan","startTime":1261.6899999999998,"endTime":1265.6499999999999,"body":"to be making decisions about"},{"speaker":"Simon Currigan","startTime":1261.6899999999998,"endTime":1265.6499999999999,"body":"what happens next. And if you"},{"speaker":"Simon Currigan","startTime":1265.6499999999999,"endTime":1269.4299999999998,"body":"are in a heightened state, your"},{"speaker":"Simon Currigan","startTime":1265.6499999999999,"endTime":1269.4299999999998,"body":"prefrontal cortex is taking a"},{"speaker":"Simon Currigan","startTime":1269.4299999999998,"endTime":1273.1799999999998,"body":"backseat to and that's going to"},{"speaker":"Simon Currigan","startTime":1269.4299999999998,"endTime":1273.1799999999998,"body":"negatively impact on your"},{"speaker":"Simon Currigan","startTime":1273.1799999999998,"endTime":1276.8999999999999,"body":"decision making. Here's a little"},{"speaker":"Simon Currigan","startTime":1273.1799999999998,"endTime":1276.8999999999999,"body":"mindset shift that might help"},{"speaker":"Simon Currigan","startTime":1276.8999999999999,"endTime":1280.6499999999999,"body":"with this. And it's thinking"},{"speaker":"Simon Currigan","startTime":1276.8999999999999,"endTime":1280.6499999999999,"body":"about the difference between a"},{"speaker":"Simon Currigan","startTime":1280.6499999999999,"endTime":1286.1999999999998,"body":"child's calendar age and their"},{"speaker":"Simon Currigan","startTime":1280.6499999999999,"endTime":1286.1999999999998,"body":"emotional age. So the calendar"},{"speaker":"Simon Currigan","startTime":1286.1999999999998,"endTime":1290.1299999999999,"body":"age well that's easy. See, that"},{"speaker":"Simon Currigan","startTime":1286.1999999999998,"endTime":1290.1299999999999,"body":"is how many days old that child"},{"speaker":"Simon Currigan","startTime":1290.1299999999999,"endTime":1293.6699999999998,"body":"is. So in this scenario, we're"},{"speaker":"Simon Currigan","startTime":1290.1299999999999,"endTime":1293.6699999999998,"body":"talking about a 13 year old"},{"speaker":"Simon Currigan","startTime":1293.6699999999998,"endTime":1297.9599999999998,"body":"child. So lots of 13 year olds"},{"speaker":"Simon Currigan","startTime":1293.6699999999998,"endTime":1297.9599999999998,"body":"are as tall and as big and as"},{"speaker":"Simon Currigan","startTime":1297.9599999999998,"endTime":1301.98,"body":"strong as adults. So you're"},{"speaker":"Simon Currigan","startTime":1297.9599999999998,"endTime":1301.98,"body":"looking at a virtual adult in"},{"speaker":"Simon Currigan","startTime":1301.98,"endTime":1306.51,"body":"front of you. But actually, when"},{"speaker":"Simon Currigan","startTime":1301.98,"endTime":1306.51,"body":"we think about their emotional"},{"speaker":"Simon Currigan","startTime":1306.54,"endTime":1311.1899999999998,"body":"age, that's harder to gauge, but"},{"speaker":"Simon Currigan","startTime":1306.54,"endTime":1311.1899999999998,"body":"that is where they are at"},{"speaker":"Simon Currigan","startTime":1311.2199999999998,"endTime":1315.9299999999998,"body":"emotionally. So yes, they might"},{"speaker":"Simon Currigan","startTime":1311.2199999999998,"endTime":1315.9299999999998,"body":"be 13 years old in their body."},{"speaker":"Simon Currigan","startTime":1316.1399999999999,"endTime":1320.61,"body":"But actually, developmentally,"},{"speaker":"Simon Currigan","startTime":1316.1399999999999,"endTime":1320.61,"body":"where are they at emotionally?"},{"speaker":"Simon Currigan","startTime":1320.6499999999999,"endTime":1322.78,"body":"So when you're looking at this"},{"speaker":"Simon Currigan","startTime":1320.6499999999999,"endTime":1322.78,"body":"child in front of you the"},{"speaker":"Simon Currigan","startTime":1322.78,"endTime":1326.26,"body":"mindset shift to make here's I"},{"speaker":"Simon Currigan","startTime":1322.78,"endTime":1326.26,"body":"like to imagine a Russian doll"},{"speaker":"Simon Currigan","startTime":1326.29,"endTime":1328.99,"body":"that like a wooden doll, it's"},{"speaker":"Simon Currigan","startTime":1326.29,"endTime":1328.99,"body":"usually a woman on the outside,"},{"speaker":"Simon Currigan","startTime":1329.02,"endTime":1331.9599999999998,"body":"and you lift at the top half of"},{"speaker":"Simon Currigan","startTime":1329.02,"endTime":1331.9599999999998,"body":"that wooden doll. And inside,"},{"speaker":"Simon Currigan","startTime":1331.9599999999998,"endTime":1334.09,"body":"there's another wooden doll,"},{"speaker":"Simon Currigan","startTime":1331.9599999999998,"endTime":1334.09,"body":"open that doll, and they get"},{"speaker":"Simon Currigan","startTime":1334.09,"endTime":1336.6999999999998,"body":"smaller and smaller and smaller."},{"speaker":"Simon Currigan","startTime":1334.09,"endTime":1336.6999999999998,"body":"When I went to imagine a Russian"},{"speaker":"Simon Currigan","startTime":1336.6999999999998,"endTime":1339.6999999999998,"body":"doll with two layers, when"},{"speaker":"Simon Currigan","startTime":1336.6999999999998,"endTime":1339.6999999999998,"body":"you're working with you're out"},{"speaker":"Simon Currigan","startTime":1339.6999999999998,"endTime":1342.2199999999998,"body":"of control student, what you"},{"speaker":"Simon Currigan","startTime":1339.6999999999998,"endTime":1342.2199999999998,"body":"have to recognise is you're"},{"speaker":"Simon Currigan","startTime":1342.25,"endTime":1347.4099999999999,"body":"actually managing two pupils not"},{"speaker":"Simon Currigan","startTime":1342.25,"endTime":1347.4099999999999,"body":"one pupil, but two separate"},{"speaker":"Simon Currigan","startTime":1347.4099999999999,"endTime":1350.83,"body":"pupils. On the outside the big"},{"speaker":"Simon Currigan","startTime":1347.4099999999999,"endTime":1350.83,"body":"Russian doll on the outside,"},{"speaker":"Simon Currigan","startTime":1350.83,"endTime":1354.9099999999999,"body":"what we're looking at is that 13"},{"speaker":"Simon Currigan","startTime":1350.83,"endTime":1354.9099999999999,"body":"year old, that teenager who"},{"speaker":"Simon Currigan","startTime":1354.9099999999999,"endTime":1359.05,"body":"looks big and looks strong and"},{"speaker":"Simon Currigan","startTime":1354.9099999999999,"endTime":1359.05,"body":"looks mature, but when you open"},{"speaker":"Simon Currigan","startTime":1359.08,"endTime":1362.3799999999999,"body":"up that Russian doll, on the"},{"speaker":"Simon Currigan","startTime":1359.08,"endTime":1362.3799999999999,"body":"inside, there's another one,"},{"speaker":"Simon Currigan","startTime":1362.56,"endTime":1365.1999999999998,"body":"there's a child, there's a two"},{"speaker":"Simon Currigan","startTime":1362.56,"endTime":1365.1999999999998,"body":"year old, or a three year old,"},{"speaker":"Simon Currigan","startTime":1365.23,"endTime":1369.4599999999998,"body":"who has a much younger,"},{"speaker":"Simon Currigan","startTime":1365.23,"endTime":1369.4599999999998,"body":"emotional age. And what's"},{"speaker":"Simon Currigan","startTime":1369.4599999999998,"endTime":1373.06,"body":"interesting is in terms of how"},{"speaker":"Simon Currigan","startTime":1369.4599999999998,"endTime":1373.06,"body":"our brain makes decisions, it's"},{"speaker":"Simon Currigan","startTime":1373.06,"endTime":1377.56,"body":"that inner emotional child who's"},{"speaker":"Simon Currigan","startTime":1373.06,"endTime":1377.56,"body":"calling the shots, who's making"},{"speaker":"Simon Currigan","startTime":1377.56,"endTime":1380.11,"body":"the decisions about what's"},{"speaker":"Simon Currigan","startTime":1377.56,"endTime":1380.11,"body":"happening, because when we"},{"speaker":"Simon Currigan","startTime":1380.11,"endTime":1384.8799999999999,"body":"become angry, or when we move"},{"speaker":"Simon Currigan","startTime":1380.11,"endTime":1384.8799999999999,"body":"towards high levels of anxiety,"},{"speaker":"Simon Currigan","startTime":1385.03,"endTime":1388.27,"body":"we start to engage in more"},{"speaker":"Simon Currigan","startTime":1385.03,"endTime":1388.27,"body":"emotional thinking. And in those"},{"speaker":"Simon Currigan","startTime":1388.27,"endTime":1392.9199999999998,"body":"cases, it's not the sensible,"},{"speaker":"Simon Currigan","startTime":1388.27,"endTime":1392.9199999999998,"body":"old or logical teenager that"},{"speaker":"Simon Currigan","startTime":1392.9199999999998,"endTime":1395.53,"body":"we're looking at. It's that"},{"speaker":"Simon Currigan","startTime":1392.9199999999998,"endTime":1395.53,"body":"young adult inside that two year"},{"speaker":"Simon Currigan","startTime":1395.53,"endTime":1398.11,"body":"old, that three year old who"},{"speaker":"Simon Currigan","startTime":1395.53,"endTime":1398.11,"body":"can't control their emotions who"},{"speaker":"Simon Currigan","startTime":1398.11,"endTime":1401.1399999999999,"body":"are making irrational decisions."},{"speaker":"Simon Currigan","startTime":1398.11,"endTime":1401.1399999999999,"body":"And it's important not to"},{"speaker":"Simon Currigan","startTime":1401.1399999999999,"endTime":1403.9599999999998,"body":"confuse the two, because if"},{"speaker":"Simon Currigan","startTime":1401.1399999999999,"endTime":1403.9599999999998,"body":"you're confronted what appears"},{"speaker":"Simon Currigan","startTime":1403.9599999999998,"endTime":1407.6799999999998,"body":"to be a six foot 13 year old"},{"speaker":"Simon Currigan","startTime":1403.9599999999998,"endTime":1407.6799999999998,"body":"who's close to adulthood, then"},{"speaker":"Simon Currigan","startTime":1407.6799999999998,"endTime":1410.8,"body":"you might be tempted to manage"},{"speaker":"Simon Currigan","startTime":1407.6799999999998,"endTime":1410.8,"body":"that situation, like you're"},{"speaker":"Simon Currigan","startTime":1410.8,"endTime":1414.4299999999998,"body":"talking to someone who's 18,19"},{"speaker":"Simon Currigan","startTime":1410.8,"endTime":1414.4299999999998,"body":"or 20. But just because they"},{"speaker":"Simon Currigan","startTime":1414.4299999999998,"endTime":1417.9399999999998,"body":"look like an adult, it doesn't"},{"speaker":"Simon Currigan","startTime":1414.4299999999998,"endTime":1417.9399999999998,"body":"mean they're thinking like an"},{"speaker":"Simon Currigan","startTime":1417.9399999999998,"endTime":1420.07,"body":"adult, we have to think about"},{"speaker":"Simon Currigan","startTime":1417.9399999999998,"endTime":1420.07,"body":"the inner child."},{"speaker":"Simon Currigan","startTime":1420.1299999999999,"endTime":1423.73,"body":"Okay, so in terms of de"},{"speaker":"Simon Currigan","startTime":1420.1299999999999,"endTime":1423.73,"body":"escalation, then how do we do"},{"speaker":"Simon Currigan","startTime":1423.73,"endTime":1426.6999999999998,"body":"that if we imagine the inner"},{"speaker":"Simon Currigan","startTime":1423.73,"endTime":1426.6999999999998,"body":"child, the two year old child,"},{"speaker":"Simon Currigan","startTime":1426.6999999999998,"endTime":1430.7199999999998,"body":"for example, let's think about"},{"speaker":"Simon Currigan","startTime":1426.6999999999998,"endTime":1430.7199999999998,"body":"how we would manage a two year"},{"speaker":"Simon Currigan","startTime":1430.7199999999998,"endTime":1435.37,"body":"old having a tantrum, or who is"},{"speaker":"Simon Currigan","startTime":1430.7199999999998,"endTime":1435.37,"body":"out of control or being"},{"speaker":"Simon Currigan","startTime":1435.3999999999999,"endTime":1439.75,"body":"overtaken by their emotions."},{"speaker":"Simon Currigan","startTime":1435.3999999999999,"endTime":1439.75,"body":"What would we do then? Well,"},{"speaker":"Simon Currigan","startTime":1439.78,"endTime":1443.9199999999998,"body":"we'd accept that the child had"},{"speaker":"Simon Currigan","startTime":1439.78,"endTime":1443.9199999999998,"body":"lost control of their emotions."},{"speaker":"Simon Currigan","startTime":1444.1,"endTime":1448.1799999999998,"body":"So we'd recognise that it's"},{"speaker":"Simon Currigan","startTime":1444.1,"endTime":1448.1799999999998,"body":"pointless talking and reasoning"},{"speaker":"Simon Currigan","startTime":1448.1799999999998,"endTime":1453.04,"body":"with them. And we'd realise that"},{"speaker":"Simon Currigan","startTime":1448.1799999999998,"endTime":1453.04,"body":"they need the adults help to get"},{"speaker":"Simon Currigan","startTime":1453.04,"endTime":1456.9099999999999,"body":"on top of these emotions. And to"},{"speaker":"Simon Currigan","startTime":1453.04,"endTime":1456.9099999999999,"body":"get back in control, what we"},{"speaker":"Simon Currigan","startTime":1456.9099999999999,"endTime":1460.8999999999999,"body":"wouldn't do is turn around and"},{"speaker":"Simon Currigan","startTime":1456.9099999999999,"endTime":1460.8999999999999,"body":"say, we'll sit down and talk"},{"speaker":"Simon Currigan","startTime":1460.8999999999999,"endTime":1463.9299999999998,"body":"about the Action Man incident"},{"speaker":"Simon Currigan","startTime":1460.8999999999999,"endTime":1463.9299999999998,"body":"when you're more composed and"},{"speaker":"Simon Currigan","startTime":1463.9299999999998,"endTime":1468.52,"body":"being more respectful. At 13"},{"speaker":"Simon Currigan","startTime":1463.9299999999998,"endTime":1468.52,"body":"years old, we sometimes expect"},{"speaker":"Simon Currigan","startTime":1468.52,"endTime":1471.9399999999998,"body":"that children should be able to"},{"speaker":"Simon Currigan","startTime":1468.52,"endTime":1471.9399999999998,"body":"do this, I often see this in"},{"speaker":"Simon Currigan","startTime":1471.9399999999998,"endTime":1475.1799999999998,"body":"primary schools, there's kind of"},{"speaker":"Simon Currigan","startTime":1471.9399999999998,"endTime":1475.1799999999998,"body":"an expectation once children get"},{"speaker":"Simon Currigan","startTime":1475.1799999999998,"endTime":1479.3799999999999,"body":"to year four or certainly year"},{"speaker":"Simon Currigan","startTime":1475.1799999999998,"endTime":1479.3799999999999,"body":"five and year six, we just"},{"speaker":"Simon Currigan","startTime":1479.3799999999999,"endTime":1482.29,"body":"suddenly expect that they will"},{"speaker":"Simon Currigan","startTime":1479.3799999999999,"endTime":1482.29,"body":"switch now into a state where"},{"speaker":"Simon Currigan","startTime":1482.29,"endTime":1485.32,"body":"they are able to manage"},{"speaker":"Simon Currigan","startTime":1482.29,"endTime":1485.32,"body":"themselves. And actually just"},{"speaker":"Simon Currigan","startTime":1485.32,"endTime":1488.62,"body":"because they are older, just"},{"speaker":"Simon Currigan","startTime":1485.32,"endTime":1488.62,"body":"because they are bigger, it"},{"speaker":"Simon Currigan","startTime":1488.62,"endTime":1492.49,"body":"doesn't necessarily follow that"},{"speaker":"Simon Currigan","startTime":1488.62,"endTime":1492.49,"body":"they've mastered this skill yet,"},{"speaker":"Simon Currigan","startTime":1492.61,"endTime":1495.55,"body":"let's face it, there are adults"},{"speaker":"Simon Currigan","startTime":1492.61,"endTime":1495.55,"body":"who haven't mastered this skill"},{"speaker":"Simon Currigan","startTime":1495.55,"endTime":1499.09,"body":"yet. So we can't assume that"},{"speaker":"Simon Currigan","startTime":1495.55,"endTime":1499.09,"body":"just because they're older, or"},{"speaker":"Simon Currigan","startTime":1499.09,"endTime":1502.4199999999998,"body":"just because they're bigger,"},{"speaker":"Simon Currigan","startTime":1499.09,"endTime":1502.4199999999998,"body":"they're able to emotionally"},{"speaker":"Simon Currigan","startTime":1502.4499999999998,"endTime":1503.1699999999998,"body":"regulate."},{"speaker":"Simon Currigan","startTime":1503.1899999999998,"endTime":1506.31,"body":"So we have to deal with the"},{"speaker":"Simon Currigan","startTime":1503.1899999999998,"endTime":1506.31,"body":"pupil as they are in front of us"},{"speaker":"Simon Currigan","startTime":1506.31,"endTime":1509.4599999999998,"body":"not how we think they should be"},{"speaker":"Simon Currigan","startTime":1506.31,"endTime":1509.4599999999998,"body":"behaving but how they are"},{"speaker":"Simon Currigan","startTime":1509.4599999999998,"endTime":1512.25,"body":"behaving and how they have"},{"speaker":"Simon Currigan","startTime":1509.4599999999998,"endTime":1512.25,"body":"developed in terms of their"},{"speaker":"Simon Currigan","startTime":1512.25,"endTime":1515.25,"body":"emotions we're dealing with,"},{"speaker":"Simon Currigan","startTime":1512.25,"endTime":1515.25,"body":"although it looks like a 13 year"},{"speaker":"Simon Currigan","startTime":1515.25,"endTime":1518.3999999999999,"body":"old, we're dealing with a two"},{"speaker":"Simon Currigan","startTime":1515.25,"endTime":1518.3999999999999,"body":"year old who never develop the"},{"speaker":"Simon Currigan","startTime":1518.3999999999999,"endTime":1522.06,"body":"skills to deal with this"},{"speaker":"Simon Currigan","startTime":1518.3999999999999,"endTime":1522.06,"body":"situation. They have a skills"},{"speaker":"Simon Currigan","startTime":1522.06,"endTime":1525.75,"body":"deficit, they lack the ability"},{"speaker":"Simon Currigan","startTime":1522.06,"endTime":1525.75,"body":"to regulate their emotions, they"},{"speaker":"Simon Currigan","startTime":1525.75,"endTime":1529.32,"body":"lack the ability to control"},{"speaker":"Simon Currigan","startTime":1525.75,"endTime":1529.32,"body":"their emotions, once they start"},{"speaker":"Simon Currigan","startTime":1529.32,"endTime":1531.9299999999998,"body":"to run away with them. It's"},{"speaker":"Simon Currigan","startTime":1529.32,"endTime":1531.9299999999998,"body":"almost like they're having a"},{"speaker":"Simon Currigan","startTime":1531.9299999999998,"endTime":1535.32,"body":"tantrum, even though they're 13"},{"speaker":"Simon Currigan","startTime":1531.9299999999998,"endTime":1535.32,"body":"or 14 years old. And there are"},{"speaker":"Simon Currigan","startTime":1535.32,"endTime":1538.59,"body":"all sorts of reasons why they"},{"speaker":"Simon Currigan","startTime":1535.32,"endTime":1538.59,"body":"might not have developed the"},{"speaker":"Simon Currigan","startTime":1538.59,"endTime":1542.4299999999998,"body":"skills at an earlier age. It"},{"speaker":"Simon Currigan","startTime":1538.59,"endTime":1542.4299999999998,"body":"might be that their parents have"},{"speaker":"Simon Currigan","startTime":1542.4599999999998,"endTime":1545.3999999999999,"body":"presented them as poor role"},{"speaker":"Simon Currigan","startTime":1542.4599999999998,"endTime":1545.3999999999999,"body":"models. Often parents that shout"},{"speaker":"Simon Currigan","startTime":1545.3999999999999,"endTime":1549.3899999999999,"body":"a lot and scream a lot have kids"},{"speaker":"Simon Currigan","startTime":1545.3999999999999,"endTime":1549.3899999999999,"body":"who shout and scream a lot. And"},{"speaker":"Simon Currigan","startTime":1549.3899999999999,"endTime":1551.9699999999998,"body":"they've just learned that"},{"speaker":"Simon Currigan","startTime":1549.3899999999999,"endTime":1551.9699999999998,"body":"template for managing difficult"},{"speaker":"Simon Currigan","startTime":1551.9699999999998,"endTime":1555.75,"body":"situations from poor role"},{"speaker":"Simon Currigan","startTime":1551.9699999999998,"endTime":1555.75,"body":"models. And it might be in their"},{"speaker":"Simon Currigan","startTime":1555.78,"endTime":1559.7099999999998,"body":"early years they experienced"},{"speaker":"Simon Currigan","startTime":1555.78,"endTime":1559.7099999999998,"body":"trauma or domestic violence, and"},{"speaker":"Simon Currigan","startTime":1559.7099999999998,"endTime":1563.01,"body":"that has impacted on their"},{"speaker":"Simon Currigan","startTime":1559.7099999999998,"endTime":1563.01,"body":"ability to regulate their"},{"speaker":"Simon Currigan","startTime":1563.01,"endTime":1566.1899999999998,"body":"nervous system so they're unable"},{"speaker":"Simon Currigan","startTime":1563.01,"endTime":1566.1899999999998,"body":"to when their emotions start to"},{"speaker":"Simon Currigan","startTime":1566.1899999999998,"endTime":1569.34,"body":"run away with them. They might"},{"speaker":"Simon Currigan","startTime":1566.1899999999998,"endTime":1569.34,"body":"be hyper vigilant, constantly"},{"speaker":"Simon Currigan","startTime":1569.34,"endTime":1572.82,"body":"looking for threats around them"},{"speaker":"Simon Currigan","startTime":1569.34,"endTime":1572.82,"body":"constantly in this defence mode"},{"speaker":"Simon Currigan","startTime":1572.82,"endTime":1574.83,"body":"waiting for someone to attack"},{"speaker":"Simon Currigan","startTime":1572.82,"endTime":1574.83,"body":"them. They might have"},{"speaker":"Simon Currigan","startTime":1574.83,"endTime":1577.83,"body":"experienced any of the other"},{"speaker":"Simon Currigan","startTime":1574.83,"endTime":1577.83,"body":"ACE's adverse childhood"},{"speaker":"Simon Currigan","startTime":1577.83,"endTime":1580.98,"body":"experiences, they might have an"},{"speaker":"Simon Currigan","startTime":1577.83,"endTime":1580.98,"body":"underlying special need that's"},{"speaker":"Simon Currigan","startTime":1580.98,"endTime":1584.8799999999999,"body":"fueling high stress levels like"},{"speaker":"Simon Currigan","startTime":1580.98,"endTime":1584.8799999999999,"body":"autism or foetal alcohol"},{"speaker":"Simon Currigan","startTime":1584.8799999999999,"endTime":1588.51,"body":"spectrum disorder, or attachment"},{"speaker":"Simon Currigan","startTime":1584.8799999999999,"endTime":1588.51,"body":"disorder. Are any of those other"},{"speaker":"Simon Currigan","startTime":1588.51,"endTime":1591.0,"body":"conditions. So what we have to"},{"speaker":"Simon Currigan","startTime":1588.51,"endTime":1591.0,"body":"remember is what we're seeing in"},{"speaker":"Simon Currigan","startTime":1591.0,"endTime":1595.23,"body":"class. The behaviour in front of"},{"speaker":"Simon Currigan","startTime":1591.0,"endTime":1595.23,"body":"us is just the tip of the"},{"speaker":"Simon Currigan","startTime":1595.26,"endTime":1598.8899999999999,"body":"iceberg. We don't know what"},{"speaker":"Simon Currigan","startTime":1595.26,"endTime":1598.8899999999999,"body":"happened before this event"},{"speaker":"Simon Currigan","startTime":1598.9199999999998,"endTime":1603.7199999999998,"body":"either earlier today, or 10"},{"speaker":"Simon Currigan","startTime":1598.9199999999998,"endTime":1603.7199999999998,"body":"years ago, that has impacted on"},{"speaker":"Simon Currigan","startTime":1603.7199999999998,"endTime":1606.75,"body":"this child's skills, their"},{"speaker":"Simon Currigan","startTime":1603.7199999999998,"endTime":1606.75,"body":"emotional skills, their ability"},{"speaker":"Simon Currigan","startTime":1606.9599999999998,"endTime":1609.4199999999998,"body":"to manage and regulate"},{"speaker":"Simon Currigan","startTime":1606.9599999999998,"endTime":1609.4199999999998,"body":"themselves in difficult"},{"speaker":"Simon Currigan","startTime":1609.4199999999998,"endTime":1610.26,"body":"situations."},{"speaker":"Simon Currigan","startTime":1610.28,"endTime":1613.25,"body":"But this is a tricky balancing"},{"speaker":"Simon Currigan","startTime":1610.28,"endTime":1613.25,"body":"act, because although we're"},{"speaker":"Simon Currigan","startTime":1613.25,"endTime":1616.4599999999998,"body":"saying that we have to de"},{"speaker":"Simon Currigan","startTime":1613.25,"endTime":1616.4599999999998,"body":"escalate the two year old, of"},{"speaker":"Simon Currigan","startTime":1616.4599999999998,"endTime":1620.57,"body":"course, the person in front of"},{"speaker":"Simon Currigan","startTime":1616.4599999999998,"endTime":1620.57,"body":"us is 13. So a bit like a"},{"speaker":"Simon Currigan","startTime":1620.57,"endTime":1624.59,"body":"parent. First of all, we have to"},{"speaker":"Simon Currigan","startTime":1620.57,"endTime":1624.59,"body":"manage the inner two year old"},{"speaker":"Simon Currigan","startTime":1624.6799999999998,"endTime":1627.7099999999998,"body":"who's responsible for driving"},{"speaker":"Simon Currigan","startTime":1624.6799999999998,"endTime":1627.7099999999998,"body":"that behaviour because they're"},{"speaker":"Simon Currigan","startTime":1627.7099999999998,"endTime":1632.6,"body":"experiencing those overwhelming"},{"speaker":"Simon Currigan","startTime":1627.7099999999998,"endTime":1632.6,"body":"emotions. But we've also got to"},{"speaker":"Simon Currigan","startTime":1632.6,"endTime":1637.07,"body":"be mindful that we have got a 13"},{"speaker":"Simon Currigan","startTime":1632.6,"endTime":1637.07,"body":"year old in front of us. So we"},{"speaker":"Simon Currigan","startTime":1637.07,"endTime":1641.33,"body":"have to be mindful of talking"},{"speaker":"Simon Currigan","startTime":1637.07,"endTime":1641.33,"body":"and acting in a way that doesn't"},{"speaker":"Simon Currigan","startTime":1641.36,"endTime":1645.1999999999998,"body":"offend them. So we've got to"},{"speaker":"Simon Currigan","startTime":1641.36,"endTime":1645.1999999999998,"body":"think about our tone of voice"},{"speaker":"Simon Currigan","startTime":1645.23,"endTime":1649.2199999999998,"body":"and be really careful that we're"},{"speaker":"Simon Currigan","startTime":1645.23,"endTime":1649.2199999999998,"body":"not being patronising. Don't"},{"speaker":"Simon Currigan","startTime":1649.2199999999998,"endTime":1653.78,"body":"talk down to them, like a two"},{"speaker":"Simon Currigan","startTime":1649.2199999999998,"endTime":1653.78,"body":"year old, use the language that"},{"speaker":"Simon Currigan","startTime":1653.81,"endTime":1658.1599999999999,"body":"you'd expect a 13 year old to be"},{"speaker":"Simon Currigan","startTime":1653.81,"endTime":1658.1599999999999,"body":"able to process. And if the 13"},{"speaker":"Simon Currigan","startTime":1658.1899999999998,"endTime":1662.24,"body":"year old detects any whiff of an"},{"speaker":"Simon Currigan","startTime":1658.1899999999998,"endTime":1662.24,"body":"insult, you're going to have the"},{"speaker":"Simon Currigan","startTime":1662.24,"endTime":1665.3899999999999,"body":"two year old and the teenager"},{"speaker":"Simon Currigan","startTime":1662.24,"endTime":1665.3899999999999,"body":"getting angry with you."},{"speaker":"Simon Currigan","startTime":1665.35,"endTime":1668.53,"body":"So what we have to do is guide"},{"speaker":"Simon Currigan","startTime":1665.35,"endTime":1668.53,"body":"that in a two year old, until"},{"speaker":"Simon Currigan","startTime":1668.53,"endTime":1672.52,"body":"they're back in control of their"},{"speaker":"Simon Currigan","startTime":1668.53,"endTime":1672.52,"body":"emotions. And then we can start"},{"speaker":"Simon Currigan","startTime":1672.52,"endTime":1674.98,"body":"addressing the 13 year old"},{"speaker":"Simon Currigan","startTime":1672.52,"endTime":1674.98,"body":"again. So this might involve"},{"speaker":"Simon Currigan","startTime":1674.98,"endTime":1678.1299999999999,"body":"some time away from whatever"},{"speaker":"Simon Currigan","startTime":1674.98,"endTime":1678.1299999999999,"body":"they perceive as the threat."},{"speaker":"Simon Currigan","startTime":1678.1299999999999,"endTime":1680.29,"body":"What is the thing that's"},{"speaker":"Simon Currigan","startTime":1678.1299999999999,"endTime":1680.29,"body":"frustrated them? Is it a"},{"speaker":"Simon Currigan","startTime":1680.29,"endTime":1683.5,"body":"specific piece of work? Is it"},{"speaker":"Simon Currigan","startTime":1680.29,"endTime":1683.5,"body":"another child, isn't it adults"},{"speaker":"Simon Currigan","startTime":1683.53,"endTime":1687.31,"body":"in the room, if we can give them"},{"speaker":"Simon Currigan","startTime":1683.53,"endTime":1687.31,"body":"space away from those things,"},{"speaker":"Simon Currigan","startTime":1687.52,"endTime":1691.0,"body":"their brain is no longer going"},{"speaker":"Simon Currigan","startTime":1687.52,"endTime":1691.0,"body":"to be looking for that threat or"},{"speaker":"Simon Currigan","startTime":1691.0,"endTime":1694.48,"body":"reacting to that threat, they're"},{"speaker":"Simon Currigan","startTime":1691.0,"endTime":1694.48,"body":"going to calm down and they're"},{"speaker":"Simon Currigan","startTime":1694.48,"endTime":1697.33,"body":"going to be more reasonable, we"},{"speaker":"Simon Currigan","startTime":1694.48,"endTime":1697.33,"body":"need to talk and use language"},{"speaker":"Simon Currigan","startTime":1697.33,"endTime":1701.6499999999999,"body":"that is acceptable to the outer"},{"speaker":"Simon Currigan","startTime":1697.33,"endTime":1701.6499999999999,"body":"13 year old. And once we've got"},{"speaker":"Simon Currigan","startTime":1701.6499999999999,"endTime":1703.81,"body":"that inner child has been"},{"speaker":"Simon Currigan","startTime":1701.6499999999999,"endTime":1703.81,"body":"jumping up and down and up and"},{"speaker":"Simon Currigan","startTime":1703.81,"endTime":1706.6899999999998,"body":"down with anger once we've"},{"speaker":"Simon Currigan","startTime":1703.81,"endTime":1706.6899999999998,"body":"calmed them down, right, we"},{"speaker":"Simon Currigan","startTime":1706.6899999999998,"endTime":1711.01,"body":"shift our focus back to the"},{"speaker":"Simon Currigan","startTime":1706.6899999999998,"endTime":1711.01,"body":"outer child back to logic and"},{"speaker":"Simon Currigan","startTime":1711.01,"endTime":1713.9499999999998,"body":"talking about what went wrong,"},{"speaker":"Simon Currigan","startTime":1711.01,"endTime":1713.9499999999998,"body":"we might have a restorative"},{"speaker":"Simon Currigan","startTime":1713.9499999999998,"endTime":1717.9099999999999,"body":"conversation about who was"},{"speaker":"Simon Currigan","startTime":1713.9499999999998,"endTime":1717.9099999999999,"body":"impacted by that behaviour and"},{"speaker":"Simon Currigan","startTime":1717.9099999999999,"endTime":1721.3899999999999,"body":"what needs to happen to put that"},{"speaker":"Simon Currigan","startTime":1717.9099999999999,"endTime":1721.3899999999999,"body":"situation right, we might have"},{"speaker":"Simon Currigan","startTime":1721.3899999999999,"endTime":1724.1799999999998,"body":"to talk about consequences or"},{"speaker":"Simon Currigan","startTime":1721.3899999999999,"endTime":1724.1799999999998,"body":"inappropriate actions in the"},{"speaker":"Simon Currigan","startTime":1724.1799999999998,"endTime":1728.02,"body":"classroom, or have a coaching"},{"speaker":"Simon Currigan","startTime":1724.1799999999998,"endTime":1728.02,"body":"conversation about how to do"},{"speaker":"Simon Currigan","startTime":1728.05,"endTime":1731.56,"body":"better in this situation in the"},{"speaker":"Simon Currigan","startTime":1728.05,"endTime":1731.56,"body":"future. Whatever approach your"},{"speaker":"Simon Currigan","startTime":1731.56,"endTime":1734.6499999999999,"body":"school adapts, but there is no"},{"speaker":"Simon Currigan","startTime":1731.56,"endTime":1734.6499999999999,"body":"point in engaging in that"},{"speaker":"Simon Currigan","startTime":1734.6499999999999,"endTime":1739.9599999999998,"body":"conversation that requires logic"},{"speaker":"Simon Currigan","startTime":1734.6499999999999,"endTime":1739.9599999999998,"body":"and distance and calm until"},{"speaker":"Simon Currigan","startTime":1739.9599999999998,"endTime":1744.1899999999998,"body":"we've managed that in a two year"},{"speaker":"Simon Currigan","startTime":1739.9599999999998,"endTime":1744.1899999999998,"body":"old. So in conclusion, here are"},{"speaker":"Simon Currigan","startTime":1744.1899999999998,"endTime":1747.55,"body":"the steps. First of all, we need"},{"speaker":"Simon Currigan","startTime":1744.1899999999998,"endTime":1747.55,"body":"to accept that although on the"},{"speaker":"Simon Currigan","startTime":1747.55,"endTime":1750.58,"body":"outside, we've got a 13 year"},{"speaker":"Simon Currigan","startTime":1747.55,"endTime":1750.58,"body":"old. On the inside, we've got a"},{"speaker":"Simon Currigan","startTime":1750.58,"endTime":1753.6699999999998,"body":"two year old who's screaming and"},{"speaker":"Simon Currigan","startTime":1750.58,"endTime":1753.6699999999998,"body":"shouting and needs to be"},{"speaker":"Simon Currigan","startTime":1753.6699999999998,"endTime":1757.06,"body":"addressed. So we need to deal"},{"speaker":"Simon Currigan","startTime":1753.6699999999998,"endTime":1757.06,"body":"with that inner toddler first."},{"speaker":"Simon Currigan","startTime":1757.36,"endTime":1761.02,"body":"But we need to speak in a way"},{"speaker":"Simon Currigan","startTime":1757.36,"endTime":1761.02,"body":"that won't offend the outer"},{"speaker":"Simon Currigan","startTime":1761.02,"endTime":1764.4399999999998,"body":"child, we need to get that inner"},{"speaker":"Simon Currigan","startTime":1761.02,"endTime":1764.4399999999998,"body":"toddler calm before we can have"},{"speaker":"Simon Currigan","startTime":1764.4399999999998,"endTime":1767.05,"body":"reasonable conversations about"},{"speaker":"Simon Currigan","startTime":1764.4399999999998,"endTime":1767.05,"body":"things that have gone wrong and"},{"speaker":"Simon Currigan","startTime":1767.05,"endTime":1768.49,"body":"try and resolve incidents."},{"speaker":"Simon Currigan","startTime":1768.35,"endTime":1771.23,"body":"And to do that, then we need to"},{"speaker":"Simon Currigan","startTime":1768.35,"endTime":1771.23,"body":"recognise that there's a"},{"speaker":"Simon Currigan","startTime":1771.23,"endTime":1774.74,"body":"difference between a child's"},{"speaker":"Simon Currigan","startTime":1771.23,"endTime":1774.74,"body":"emotional age and their calendar"},{"speaker":"Simon Currigan","startTime":1774.77,"endTime":1777.1699999999998,"body":"age. And we have to take into"},{"speaker":"Simon Currigan","startTime":1774.77,"endTime":1777.1699999999998,"body":"account both."},{"speaker":"Simon Currigan","startTime":1777.23,"endTime":1781.1899999999998,"body":"This mindset shift will help you"},{"speaker":"Simon Currigan","startTime":1777.23,"endTime":1781.1899999999998,"body":"when you're de escalating make"},{"speaker":"Simon Currigan","startTime":1781.1899999999998,"endTime":1783.5,"body":"sense of the students"},{"speaker":"Simon Currigan","startTime":1781.1899999999998,"endTime":1783.5,"body":"behaviours, which can look"},{"speaker":"Simon Currigan","startTime":1783.53,"endTime":1787.55,"body":"irrational and random and help"},{"speaker":"Simon Currigan","startTime":1783.53,"endTime":1787.55,"body":"you react accordingly. Because"},{"speaker":"Simon Currigan","startTime":1787.55,"endTime":1790.07,"body":"you'll know who you're speaking"},{"speaker":"Simon Currigan","startTime":1787.55,"endTime":1790.07,"body":"with and who you're dealing with"},{"speaker":"Simon Currigan","startTime":1790.1,"endTime":1791.84,"body":"the outer child or the inner"},{"speaker":"Simon Currigan","startTime":1790.1,"endTime":1791.84,"body":"child."},{"speaker":"Emma Shackleton","startTime":1791.8899999999999,"endTime":1795.28,"body":"And remember,"},{"speaker":"Emma Shackleton","startTime":1791.8899999999999,"endTime":1795.28,"body":"the best way of de escalating is"},{"speaker":"Emma Shackleton","startTime":1795.28,"endTime":1799.27,"body":"never to have to de escalate in"},{"speaker":"Emma Shackleton","startTime":1795.28,"endTime":1799.27,"body":"the first place. So if a child"},{"speaker":"Emma Shackleton","startTime":1799.27,"endTime":1802.6,"body":"has a plan with proactive"},{"speaker":"Emma Shackleton","startTime":1799.27,"endTime":1802.6,"body":"support strategies or needs to"},{"speaker":"Emma Shackleton","startTime":1802.6299999999999,"endTime":1806.98,"body":"use it, it's there to make their"},{"speaker":"Emma Shackleton","startTime":1802.6299999999999,"endTime":1806.98,"body":"life and your life better."},{"speaker":"Simon Currigan","startTime":1806.35,"endTime":1808.75,"body":"So if you're"},{"speaker":"Simon Currigan","startTime":1806.35,"endTime":1808.75,"body":"working with a child who finds"},{"speaker":"Simon Currigan","startTime":1808.75,"endTime":1812.1999999999998,"body":"it hard to manage their"},{"speaker":"Simon Currigan","startTime":1808.75,"endTime":1812.1999999999998,"body":"emotions, the first thing you"},{"speaker":"Simon Currigan","startTime":1812.1999999999998,"endTime":1815.74,"body":"need is a plan. And we've got a"},{"speaker":"Simon Currigan","startTime":1812.1999999999998,"endTime":1815.74,"body":"free download that can help."},{"speaker":"Simon Currigan","startTime":1815.74,"endTime":1819.1,"body":"It's called the graduated SEMH"},{"speaker":"Simon Currigan","startTime":1815.74,"endTime":1819.1,"body":"framework. And okay, that's not"},{"speaker":"Simon Currigan","startTime":1819.1,"endTime":1821.8,"body":"the catchiest name in the world,"},{"speaker":"Simon Currigan","startTime":1819.1,"endTime":1821.8,"body":"but it is going to do four"},{"speaker":"Simon Currigan","startTime":1821.8,"endTime":1824.9499999999998,"body":"things for you. It's gonna give"},{"speaker":"Simon Currigan","startTime":1821.8,"endTime":1824.9499999999998,"body":"you all the behaviour plans and"},{"speaker":"Simon Currigan","startTime":1824.9499999999998,"endTime":1828.4299999999998,"body":"risk assessments, you need to"},{"speaker":"Simon Currigan","startTime":1824.9499999999998,"endTime":1828.4299999999998,"body":"make sure you're approaching"},{"speaker":"Simon Currigan","startTime":1828.4299999999998,"endTime":1832.75,"body":"these behaviours in the right"},{"speaker":"Simon Currigan","startTime":1828.4299999999998,"endTime":1832.75,"body":"way. By focusing on causes and"},{"speaker":"Simon Currigan","startTime":1832.75,"endTime":1833.98,"body":"tackling those."},{"speaker":"Simon Currigan","startTime":1834.04,"endTime":1837.1,"body":"it's going to give you clarity"},{"speaker":"Simon Currigan","startTime":1834.04,"endTime":1837.1,"body":"on what behaviours you're going"},{"speaker":"Simon Currigan","startTime":1837.1,"endTime":1841.12,"body":"to focus on which strategies"},{"speaker":"Simon Currigan","startTime":1837.1,"endTime":1841.12,"body":"you're going to use and how to"},{"speaker":"Simon Currigan","startTime":1841.12,"endTime":1842.4399999999998,"body":"measure your success."},{"speaker":"Simon Currigan","startTime":1842.5,"endTime":1845.6799999999998,"body":"It's going to help you organise"},{"speaker":"Simon Currigan","startTime":1842.5,"endTime":1845.6799999999998,"body":"your approach. So you're"},{"speaker":"Simon Currigan","startTime":1845.6799999999998,"endTime":1849.1599999999999,"body":"tackling those needs in a"},{"speaker":"Simon Currigan","startTime":1845.6799999999998,"endTime":1849.1599999999999,"body":"graduated way. So you'll be"},{"speaker":"Simon Currigan","startTime":1849.1599999999999,"endTime":1852.4599999999998,"body":"using the best practice, plan do"},{"speaker":"Simon Currigan","startTime":1849.1599999999999,"endTime":1852.4599999999998,"body":"and review approach"},{"speaker":"Emma Shackleton","startTime":1852.49,"endTime":1854.4399999999998,"body":"And it will"},{"speaker":"Emma Shackleton","startTime":1852.49,"endTime":1854.4399999999998,"body":"also help you to collect"},{"speaker":"Emma Shackleton","startTime":1854.4699999999998,"endTime":1857.86,"body":"evidence to prove that you've"},{"speaker":"Emma Shackleton","startTime":1854.4699999999998,"endTime":1857.86,"body":"acted in a graduated"},{"speaker":"Emma Shackleton","startTime":1857.98,"endTime":1861.2199999999998,"body":"proportional way. And that's"},{"speaker":"Emma Shackleton","startTime":1857.98,"endTime":1861.2199999999998,"body":"really important. If you're in"},{"speaker":"Emma Shackleton","startTime":1861.2199999999998,"endTime":1865.75,"body":"the UK, your pupil may need an"},{"speaker":"Emma Shackleton","startTime":1861.2199999999998,"endTime":1865.75,"body":"EHCP assessment for their"},{"speaker":"Emma Shackleton","startTime":1865.75,"endTime":1869.02,"body":"social, emotional and mental"},{"speaker":"Emma Shackleton","startTime":1865.75,"endTime":1869.02,"body":"health needs. This framework"},{"speaker":"Emma Shackleton","startTime":1869.05,"endTime":1872.62,"body":"also comes with a video guiding"},{"speaker":"Emma Shackleton","startTime":1869.05,"endTime":1872.62,"body":"you through the process. It's"},{"speaker":"Emma Shackleton","startTime":1872.62,"endTime":1875.86,"body":"completely free, and we'll put a"},{"speaker":"Emma Shackleton","startTime":1872.62,"endTime":1875.86,"body":"direct link in the show"},{"speaker":"Emma Shackleton","startTime":1875.86,"endTime":1878.9499999999998,"body":"description. Or you can download"},{"speaker":"Emma Shackleton","startTime":1875.86,"endTime":1878.9499999999998,"body":"by going to"},{"speaker":"Emma Shackleton","startTime":1878.98,"endTime":1883.1799999999998,"body":"www.beaconschoolsupport.co.uk,"},{"speaker":"Emma Shackleton","startTime":1878.98,"endTime":1883.1799999999998,"body":"clicking on the free resources"},{"speaker":"Emma Shackleton","startTime":1883.1799999999998,"endTime":1887.3799999999999,"body":"buttons and scrolling down to"},{"speaker":"Emma Shackleton","startTime":1883.1799999999998,"endTime":1887.3799999999999,"body":"the free graduated SEMH"},{"speaker":"Emma Shackleton","startTime":1887.56,"endTime":1889.6899999999998,"body":"framework download near the top."},{"speaker":"Simon Currigan","startTime":1889.7199999999998,"endTime":1892.12,"body":"If you found"},{"speaker":"Simon Currigan","startTime":1889.7199999999998,"endTime":1892.12,"body":"this episode useful, then make"},{"speaker":"Simon Currigan","startTime":1892.12,"endTime":1895.3899999999999,"body":"sure you get behaviour tips,"},{"speaker":"Simon Currigan","startTime":1892.12,"endTime":1895.3899999999999,"body":"tricks and strategies in the"},{"speaker":"Simon Currigan","startTime":1895.3899999999999,"endTime":1898.84,"body":"future direct from us. All you"},{"speaker":"Simon Currigan","startTime":1895.3899999999999,"endTime":1898.84,"body":"have to do is open up your"},{"speaker":"Simon Currigan","startTime":1898.84,"endTime":1902.86,"body":"podcast app now. And tap the"},{"speaker":"Simon Currigan","startTime":1898.84,"endTime":1902.86,"body":"subscribe button or follow as it"},{"speaker":"Simon Currigan","startTime":1902.86,"endTime":1905.59,"body":"is now according to Apple"},{"speaker":"Simon Currigan","startTime":1902.86,"endTime":1905.59,"body":"podcasts, and your podcast app"},{"speaker":"Simon Currigan","startTime":1905.59,"endTime":1909.49,"body":"will automatically download each"},{"speaker":"Simon Currigan","startTime":1905.59,"endTime":1909.49,"body":"and every episode of school"},{"speaker":"Simon Currigan","startTime":1909.49,"endTime":1913.12,"body":"behaviour secrets as it's"},{"speaker":"Simon Currigan","startTime":1909.49,"endTime":1913.12,"body":"released, so you never miss a"},{"speaker":"Simon Currigan","startTime":1913.12,"endTime":1917.8899999999999,"body":"thing. And why not celebrate"},{"speaker":"Simon Currigan","startTime":1913.12,"endTime":1917.8899999999999,"body":"subscribing by creating your"},{"speaker":"Simon Currigan","startTime":1917.8899999999999,"endTime":1921.85,"body":"very own ham art? Yes, you heard"},{"speaker":"Simon Currigan","startTime":1917.8899999999999,"endTime":1921.85,"body":"that right, grab yourself a pack"},{"speaker":"Simon Currigan","startTime":1921.85,"endTime":1925.84,"body":"a sandwich meat, separate out"},{"speaker":"Simon Currigan","startTime":1921.85,"endTime":1925.84,"body":"the slices, a bit like a psycho"},{"speaker":"Simon Currigan","startTime":1925.84,"endTime":1928.78,"body":"killer and begin carefully"},{"speaker":"Simon Currigan","startTime":1925.84,"endTime":1928.78,"body":"cutting out shapes using a"},{"speaker":"Simon Currigan","startTime":1928.78,"endTime":1933.31,"body":"scalpel, which you then stick"},{"speaker":"Simon Currigan","startTime":1928.78,"endTime":1933.31,"body":"onto a paint by numbers kit. The"},{"speaker":"Simon Currigan","startTime":1933.37,"endTime":1936.9699999999998,"body":"possibilities for your hammer"},{"speaker":"Simon Currigan","startTime":1933.37,"endTime":1936.9699999999998,"body":"art are endless. And best of"},{"speaker":"Simon Currigan","startTime":1936.9699999999998,"endTime":1940.75,"body":"all, when you get bored of the"},{"speaker":"Simon Currigan","startTime":1936.9699999999998,"endTime":1940.75,"body":"painting, you've got a delicious"},{"speaker":"Simon Currigan","startTime":1940.75,"endTime":1944.32,"body":"meaty snack just waiting to be"},{"speaker":"Simon Currigan","startTime":1940.75,"endTime":1944.32,"body":"eaten on the wall. Assuming it"},{"speaker":"Simon Currigan","startTime":1944.32,"endTime":1947.9499999999998,"body":"hasn't been at room temperature"},{"speaker":"Simon Currigan","startTime":1944.32,"endTime":1947.9499999999998,"body":"for too long. That is the smell"},{"speaker":"Simon Currigan","startTime":1947.98,"endTime":1951.25,"body":"will be a big clue. Yeah. Don't"},{"speaker":"Simon Currigan","startTime":1947.98,"endTime":1951.25,"body":"hang it above a radiator."},{"speaker":"Emma Shackleton","startTime":1951.31,"endTime":1954.61,"body":"Okay, I don't"},{"speaker":"Emma Shackleton","startTime":1951.31,"endTime":1954.61,"body":"recommend doing that. But I do"},{"speaker":"Emma Shackleton","startTime":1954.61,"endTime":1957.6399999999999,"body":"recommend subscribing and we"},{"speaker":"Emma Shackleton","startTime":1954.61,"endTime":1957.6399999999999,"body":"look forward to speaking with"},{"speaker":"Emma Shackleton","startTime":1957.6399999999999,"endTime":1961.78,"body":"you on the next episode of"},{"speaker":"Emma Shackleton","startTime":1957.6399999999999,"endTime":1961.78,"body":"school behaviour. Until next"},{"speaker":"Emma Shackleton","startTime":1961.78,"endTime":1963.3999999999999,"body":"time, bye"},{"speaker":"Simon Currigan","startTime":1963.35,"endTime":1963.4699999999998,"body":"Bye"}]}