{"version":"1.0.0","segments":[{"speaker":"Simon Currigan","startTime":87.35,"endTime":89.47999999999999,"body":"There are many"},{"speaker":"Simon Currigan","startTime":87.35,"endTime":89.47999999999999,"body":"small scale trials out there"},{"speaker":"Simon Currigan","startTime":89.47999999999999,"endTime":93.22999999999999,"body":"that have found some impact has"},{"speaker":"Simon Currigan","startTime":89.47999999999999,"endTime":93.22999999999999,"body":"been shown that mindfulness can"},{"speaker":"Simon Currigan","startTime":93.35,"endTime":97.46,"body":"in italic have an impact on"},{"speaker":"Simon Currigan","startTime":93.35,"endTime":97.46,"body":"optimism and positive emotions."},{"speaker":"Simon Currigan","startTime":97.66999999999999,"endTime":101.38999999999999,"body":"It can help with an improvement"},{"speaker":"Simon Currigan","startTime":97.66999999999999,"endTime":101.38999999999999,"body":"in social and emotional"},{"speaker":"Simon Currigan","startTime":101.38999999999999,"endTime":105.16999999999999,"body":"competence. It can cause"},{"speaker":"Simon Currigan","startTime":101.38999999999999,"endTime":105.16999999999999,"body":"decreases in aggression, can"},{"speaker":"Simon Currigan","startTime":105.16999999999999,"endTime":108.53,"body":"decrease in oppositional"},{"speaker":"Simon Currigan","startTime":105.16999999999999,"endTime":108.53,"body":"behaviour in the classroom, can"},{"speaker":"Simon Currigan","startTime":108.53,"endTime":110.83999999999999,"body":"cause improvements in"},{"speaker":"Simon Currigan","startTime":108.53,"endTime":110.83999999999999,"body":"motivation, can cause"},{"speaker":"Simon Currigan","startTime":110.83999999999999,"endTime":113.41999999999999,"body":"improvements in calm and self"},{"speaker":"Simon Currigan","startTime":110.83999999999999,"endTime":113.41999999999999,"body":"acceptance, can lead to"},{"speaker":"Simon Currigan","startTime":113.41999999999999,"endTime":117.08,"body":"reductions in depression,"},{"speaker":"Simon Currigan","startTime":113.41999999999999,"endTime":117.08,"body":"anxiety, but again, when you dig"},{"speaker":"Simon Currigan","startTime":117.08,"endTime":121.69999999999999,"body":"into the details of all of these"},{"speaker":"Simon Currigan","startTime":117.08,"endTime":121.69999999999999,"body":"studies, they are often small in"},{"speaker":"Simon Currigan","startTime":121.69999999999999,"endTime":122.41999999999999,"body":"scale."},{"speaker":"Simon Currigan","startTime":122.57,"endTime":126.64999999999999,"body":"Welcome to the school behaviour"},{"speaker":"Simon Currigan","startTime":122.57,"endTime":126.64999999999999,"body":"secrets podcast. I'm your host,"},{"speaker":"Simon Currigan","startTime":126.64999999999999,"endTime":129.70999999999998,"body":"Simon Currigan. My co host is"},{"speaker":"Simon Currigan","startTime":126.64999999999999,"endTime":129.70999999999998,"body":"Emma Shackleton and we're"},{"speaker":"Simon Currigan","startTime":129.74,"endTime":133.37,"body":"obsessed with helping teachers,"},{"speaker":"Simon Currigan","startTime":129.74,"endTime":133.37,"body":"school leaders, parents, and of"},{"speaker":"Simon Currigan","startTime":133.37,"endTime":136.60999999999999,"body":"course students. When classroom"},{"speaker":"Simon Currigan","startTime":133.37,"endTime":136.60999999999999,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":136.60999999999999,"endTime":139.51999999999998,"body":"success. 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Hi there. My"},{"speaker":"Simon Currigan","startTime":162.29,"endTime":164.66,"body":"name is Simon Currigan and"},{"speaker":"Simon Currigan","startTime":162.29,"endTime":164.66,"body":"welcome to school behaviour"},{"speaker":"Simon Currigan","startTime":164.66,"endTime":168.17,"body":"secrets. Whereas other"},{"speaker":"Simon Currigan","startTime":164.66,"endTime":168.17,"body":"educational podcasts are like"},{"speaker":"Simon Currigan","startTime":168.17,"endTime":171.5,"body":"shiny luxury cars with slick"},{"speaker":"Simon Currigan","startTime":168.17,"endTime":171.5,"body":"production values and high"},{"speaker":"Simon Currigan","startTime":171.5,"endTime":175.55,"body":"aspirations. We're more like a"},{"speaker":"Simon Currigan","startTime":171.5,"endTime":175.55,"body":"donkey. We're here to eat all"},{"speaker":"Simon Currigan","startTime":175.55,"endTime":178.97,"body":"your carrots and then fertilise"},{"speaker":"Simon Currigan","startTime":175.55,"endTime":178.97,"body":"your lawn. I'm joined by my co"},{"speaker":"Simon Currigan","startTime":178.97,"endTime":180.95,"body":"host, Emma Shackleton. Hi, Emma."},{"speaker":"Emma Shackleton","startTime":181.13,"endTime":182.08999999999997,"body":"Hi, Simon."},{"speaker":"Simon Currigan","startTime":182.39999999999998,"endTime":184.35,"body":"Well, this week"},{"speaker":"Simon Currigan","startTime":182.39999999999998,"endTime":184.35,"body":"I considered shaking up the"},{"speaker":"Simon Currigan","startTime":184.35,"endTime":187.29,"body":"podcast format and then I"},{"speaker":"Simon Currigan","startTime":184.35,"endTime":187.29,"body":"decided to ask you a question"},{"speaker":"Simon Currigan","startTime":187.29,"endTime":192.39,"body":"instead. 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And 20% said they'd like"},{"speaker":"Simon Currigan","startTime":213.652,"endTime":217.958,"body":"to go shopping. I feel this list"},{"speaker":"Emma Shackleton","startTime":214.39,"endTime":215.71,"body":"That's"},{"speaker":"Emma Shackleton","startTime":214.39,"endTime":215.71,"body":"Exercising."},{"speaker":"Emma Shackleton","startTime":218.02599999999998,"endTime":222.40099999999998,"body":"has been sanitised. Here I think"},{"speaker":"Emma Shackleton","startTime":218.02599999999998,"endTime":222.40099999999998,"body":"people were kind of like hiding"},{"speaker":"Emma Shackleton","startTime":218.62,"endTime":231.76,"body":"Yeah the top answer was"},{"speaker":"Emma Shackleton","startTime":218.62,"endTime":231.76,"body":"definitely drinking alcohol and"},{"speaker":"Emma Shackleton","startTime":222.469,"endTime":226.63899999999998,"body":"their true preferences. They"},{"speaker":"Emma Shackleton","startTime":222.469,"endTime":226.63899999999998,"body":"didn't want to be embarrassed in"},{"speaker":"Emma Shackleton","startTime":226.707,"endTime":229.51,"body":"front of the person asking the questions."},{"speaker":"Emma Shackleton","startTime":231.76,"endTime":235.66,"body":"falling asleep. Although it is"},{"speaker":"Emma Shackleton","startTime":231.76,"endTime":235.66,"body":"good to spend time with animals"},{"speaker":"Emma Shackleton","startTime":235.66,"endTime":239.23,"body":"too. Anyway, what's this got to"},{"speaker":"Emma Shackleton","startTime":235.66,"endTime":239.23,"body":"do with this week's episode?"},{"speaker":"Emma Shackleton","startTime":239.5,"endTime":243.07,"body":"So this week, we're going to ask"},{"speaker":"Emma Shackleton","startTime":239.5,"endTime":243.07,"body":"the question, does mindfulness"},{"speaker":"Emma Shackleton","startTime":243.07,"endTime":246.28,"body":"help kids to manage strong"},{"speaker":"Emma Shackleton","startTime":243.07,"endTime":246.28,"body":"emotions? because there's loads"},{"speaker":"Emma Shackleton","startTime":246.28,"endTime":249.76,"body":"of evidence out there about the"},{"speaker":"Emma Shackleton","startTime":246.28,"endTime":249.76,"body":"positive impact of mindfulness"},{"speaker":"Emma Shackleton","startTime":249.76,"endTime":253.15,"body":"for adults, but we wanted to"},{"speaker":"Emma Shackleton","startTime":249.76,"endTime":253.15,"body":"look at what kind of research"},{"speaker":"Emma Shackleton","startTime":253.15,"endTime":256.45,"body":"has been done with school aged"},{"speaker":"Emma Shackleton","startTime":253.15,"endTime":256.45,"body":"kids, and whether those positive"},{"speaker":"Emma Shackleton","startTime":256.45,"endTime":258.85,"body":"results read across for"},{"speaker":"Emma Shackleton","startTime":256.45,"endTime":258.85,"body":"children."},{"speaker":"Emma Shackleton","startTime":259.03999999999996,"endTime":261.40999999999997,"body":"Ah,"},{"speaker":"Emma Shackleton","startTime":259.03999999999996,"endTime":261.40999999999997,"body":"interesting. But before we"},{"speaker":"Emma Shackleton","startTime":261.40999999999997,"endTime":264.11,"body":"reveal the results of that"},{"speaker":"Emma Shackleton","startTime":261.40999999999997,"endTime":264.11,"body":"research, I've got a quick"},{"speaker":"Emma Shackleton","startTime":264.14,"endTime":267.04999999999995,"body":"request to make. If you're"},{"speaker":"Emma Shackleton","startTime":264.14,"endTime":267.04999999999995,"body":"listening to this right now,"},{"speaker":"Emma Shackleton","startTime":267.26,"endTime":270.04999999999995,"body":"please, could you open your"},{"speaker":"Emma Shackleton","startTime":267.26,"endTime":270.04999999999995,"body":"podcast app and use the Share"},{"speaker":"Emma Shackleton","startTime":270.04999999999995,"endTime":273.53,"body":"button to share this episode"},{"speaker":"Emma Shackleton","startTime":270.04999999999995,"endTime":273.53,"body":"with three friends or colleagues"},{"speaker":"Emma Shackleton","startTime":273.74,"endTime":276.74,"body":"who you think will find the"},{"speaker":"Emma Shackleton","startTime":273.74,"endTime":276.74,"body":"information useful. 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But you'll also"},{"speaker":"Emma Shackleton","startTime":283.28,"endTime":285.79999999999995,"body":"reach out to the students that"},{"speaker":"Emma Shackleton","startTime":283.28,"endTime":285.79999999999995,"body":"they work with too."},{"speaker":"Simon Currigan","startTime":286.01,"endTime":289.37,"body":"So let's take a"},{"speaker":"Simon Currigan","startTime":286.01,"endTime":289.37,"body":"deep breath, focus our efforts"},{"speaker":"Simon Currigan","startTime":289.58,"endTime":293.45,"body":"and give a mighty blow on that"},{"speaker":"Simon Currigan","startTime":289.58,"endTime":293.45,"body":"to rusty french horn we call"},{"speaker":"Simon Currigan","startTime":293.51,"endTime":294.40999999999997,"body":"behaviour."},{"speaker":"Emma Shackleton","startTime":294.79999999999995,"endTime":297.28999999999996,"body":"So among"},{"speaker":"Emma Shackleton","startTime":294.79999999999995,"endTime":297.28999999999996,"body":"adults, there's reasonably good"},{"speaker":"Emma Shackleton","startTime":297.28999999999996,"endTime":301.43,"body":"evidence that mindfulness is"},{"speaker":"Emma Shackleton","startTime":297.28999999999996,"endTime":301.43,"body":"good for life satisfaction, self"},{"speaker":"Emma Shackleton","startTime":301.43,"endTime":305.24,"body":"regulation, and overall"},{"speaker":"Emma Shackleton","startTime":301.43,"endTime":305.24,"body":"happiness. But what about the"},{"speaker":"Emma Shackleton","startTime":305.24,"endTime":309.14,"body":"research that focuses on"},{"speaker":"Emma Shackleton","startTime":305.24,"endTime":309.14,"body":"children in particular? Well,"},{"speaker":"Emma Shackleton","startTime":309.16999999999996,"endTime":312.98,"body":"let's start by looking at what"},{"speaker":"Emma Shackleton","startTime":309.16999999999996,"endTime":312.98,"body":"mindfulness actually is."},{"speaker":"Simon Currigan","startTime":313.64,"endTime":317.12,"body":"So mindfulness"},{"speaker":"Simon Currigan","startTime":313.64,"endTime":317.12,"body":"is when we stop and pay"},{"speaker":"Simon Currigan","startTime":317.12,"endTime":320.41999999999996,"body":"attention to the world around"},{"speaker":"Simon Currigan","startTime":317.12,"endTime":320.41999999999996,"body":"us. So that our attention is"},{"speaker":"Simon Currigan","startTime":320.41999999999996,"endTime":323.87,"body":"drawn to the current moment."},{"speaker":"Simon Currigan","startTime":320.41999999999996,"endTime":323.87,"body":"Often, when we're walking"},{"speaker":"Simon Currigan","startTime":323.87,"endTime":326.33,"body":"around, we're thinking about"},{"speaker":"Simon Currigan","startTime":323.87,"endTime":326.33,"body":"what we need to do later, we"},{"speaker":"Simon Currigan","startTime":326.33,"endTime":328.52,"body":"might be bringing up shopping"},{"speaker":"Simon Currigan","startTime":326.33,"endTime":328.52,"body":"list of things we need to"},{"speaker":"Simon Currigan","startTime":328.52,"endTime":331.13,"body":"collect, we might be thinking"},{"speaker":"Simon Currigan","startTime":328.52,"endTime":331.13,"body":"about, you know, our to do list"},{"speaker":"Simon Currigan","startTime":331.13,"endTime":333.56,"body":"for work, we might be thinking"},{"speaker":"Simon Currigan","startTime":331.13,"endTime":333.56,"body":"about where we have to be do we"},{"speaker":"Simon Currigan","startTime":333.56,"endTime":336.08,"body":"have to pick up the kids after"},{"speaker":"Simon Currigan","startTime":333.56,"endTime":336.08,"body":"school? 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The physical sensations"},{"speaker":"Simon Currigan","startTime":353.87,"endTime":358.25,"body":"around that does your stomach,"},{"speaker":"Simon Currigan","startTime":358.46000000000004,"endTime":361.88,"body":"you know increase in size, do"},{"speaker":"Simon Currigan","startTime":358.46000000000004,"endTime":361.88,"body":"you feel a relaxing of tension"},{"speaker":"Simon Currigan","startTime":361.88,"endTime":364.70000000000005,"body":"around your shoulders? Where do"},{"speaker":"Simon Currigan","startTime":361.88,"endTime":364.70000000000005,"body":"you feel the breath in your nose"},{"speaker":"Simon Currigan","startTime":364.70000000000005,"endTime":368.03,"body":"and mouth? 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As you walk it might be"},{"speaker":"Simon Currigan","startTime":377.84000000000003,"endTime":381.59000000000003,"body":"mindful listening, which is"},{"speaker":"Simon Currigan","startTime":377.84000000000003,"endTime":381.59000000000003,"body":"where you stop and pay attention"},{"speaker":"Simon Currigan","startTime":381.65,"endTime":384.5,"body":"very carefully to the sounds"},{"speaker":"Simon Currigan","startTime":381.65,"endTime":384.5,"body":"that are happening around you"},{"speaker":"Simon Currigan","startTime":384.5,"endTime":387.32000000000005,"body":"without putting labels on them"},{"speaker":"Simon Currigan","startTime":384.5,"endTime":387.32000000000005,"body":"or telling stories about them."},{"speaker":"Simon Currigan","startTime":387.67999999999995,"endTime":390.67999999999995,"body":"Just listening for the different"},{"speaker":"Simon Currigan","startTime":387.67999999999995,"endTime":390.67999999999995,"body":"sounds and bringing yourself"},{"speaker":"Simon Currigan","startTime":390.67999999999995,"endTime":393.83000000000004,"body":"into the present moment. The"},{"speaker":"Simon Currigan","startTime":390.67999999999995,"endTime":393.83000000000004,"body":"idea is if you're more aware of"},{"speaker":"Simon Currigan","startTime":393.83000000000004,"endTime":397.46000000000004,"body":"your thoughts and emotions in"},{"speaker":"Simon Currigan","startTime":393.83000000000004,"endTime":397.46000000000004,"body":"the now, you can recognise and"},{"speaker":"Simon Currigan","startTime":397.46000000000004,"endTime":401.6,"body":"identify them, and then dismiss"},{"speaker":"Simon Currigan","startTime":397.46000000000004,"endTime":401.6,"body":"them if they're negative"},{"speaker":"Simon Currigan","startTime":401.63,"endTime":404.45000000000005,"body":"thoughts or negative emotions,"},{"speaker":"Simon Currigan","startTime":401.63,"endTime":404.45000000000005,"body":"or you can take some sort of"},{"speaker":"Simon Currigan","startTime":404.48,"endTime":407.39,"body":"alternative action, so they"},{"speaker":"Simon Currigan","startTime":404.48,"endTime":407.39,"body":"don't overwhelm you."},{"speaker":"Emma Shackleton","startTime":407.419,"endTime":409.45899999999995,"body":"And we know"},{"speaker":"Emma Shackleton","startTime":407.419,"endTime":409.45899999999995,"body":"that many children who"},{"speaker":"Emma Shackleton","startTime":409.45899999999995,"endTime":413.899,"body":"experience strong emotions"},{"speaker":"Emma Shackleton","startTime":409.45899999999995,"endTime":413.899,"body":"really lack that moment by"},{"speaker":"Emma Shackleton","startTime":413.899,"endTime":418.159,"body":"moment, self awareness, Viktor"},{"speaker":"Emma Shackleton","startTime":413.899,"endTime":418.159,"body":"Frankl said there is a gap"},{"speaker":"Emma Shackleton","startTime":418.159,"endTime":422.779,"body":"between stimulus and response,"},{"speaker":"Emma Shackleton","startTime":418.159,"endTime":422.779,"body":"something happening to us and"},{"speaker":"Emma Shackleton","startTime":422.779,"endTime":427.69899999999996,"body":"taking action. 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But I am"},{"speaker":"Emma Shackleton","startTime":439.48900000000003,"endTime":443.44899999999996,"body":"responsible for my second"},{"speaker":"Emma Shackleton","startTime":439.48900000000003,"endTime":443.44899999999996,"body":"thought. So you have automatic"},{"speaker":"Emma Shackleton","startTime":443.44899999999996,"endTime":447.22900000000004,"body":"thoughts that bubble up all day"},{"speaker":"Emma Shackleton","startTime":443.44899999999996,"endTime":447.22900000000004,"body":"long, everybody does. Some of"},{"speaker":"Emma Shackleton","startTime":447.22900000000004,"endTime":450.94899999999996,"body":"those thoughts are positive,"},{"speaker":"Emma Shackleton","startTime":447.22900000000004,"endTime":450.94899999999996,"body":"some of those are negative. And"},{"speaker":"Emma Shackleton","startTime":450.94899999999996,"endTime":453.769,"body":"this isn't something that you"},{"speaker":"Emma Shackleton","startTime":450.94899999999996,"endTime":453.769,"body":"should fight against, because"},{"speaker":"Emma Shackleton","startTime":453.769,"endTime":457.669,"body":"it's actually something that"},{"speaker":"Emma Shackleton","startTime":453.769,"endTime":457.669,"body":"your brain is programmed to do."},{"speaker":"Simon Currigan","startTime":457.71000000000004,"endTime":459.99,"body":"Yeah, we know we"},{"speaker":"Simon Currigan","startTime":457.71000000000004,"endTime":459.99,"body":"can't prevent people from"},{"speaker":"Simon Currigan","startTime":460.02,"endTime":463.38,"body":"getting away from automatic"},{"speaker":"Simon Currigan","startTime":460.02,"endTime":463.38,"body":"negative thoughts. I mean, the"},{"speaker":"Simon Currigan","startTime":463.38,"endTime":466.79999999999995,"body":"label automatic means it happens"},{"speaker":"Simon Currigan","startTime":463.38,"endTime":466.79999999999995,"body":"without your choice, it happens"},{"speaker":"Simon Currigan","startTime":466.79999999999995,"endTime":469.55999999999995,"body":"subconsciously, these things are"},{"speaker":"Simon Currigan","startTime":466.79999999999995,"endTime":469.55999999999995,"body":"constantly bubbling up. So you"},{"speaker":"Simon Currigan","startTime":469.55999999999995,"endTime":472.62,"body":"truly aren't responsible for"},{"speaker":"Simon Currigan","startTime":469.55999999999995,"endTime":472.62,"body":"your initial thoughts. When"},{"speaker":"Simon Currigan","startTime":472.62,"endTime":475.89,"body":"something happens if someone"},{"speaker":"Simon Currigan","startTime":472.62,"endTime":475.89,"body":"cuts you in a car, you're not"},{"speaker":"Simon Currigan","startTime":475.89,"endTime":478.32000000000005,"body":"responsible for those initial"},{"speaker":"Simon Currigan","startTime":475.89,"endTime":478.32000000000005,"body":"feelings that you have, or the"},{"speaker":"Simon Currigan","startTime":478.32000000000005,"endTime":481.98,"body":"initial thoughts that you have."},{"speaker":"Simon Currigan","startTime":478.32000000000005,"endTime":481.98,"body":"But you are responsible for your"},{"speaker":"Simon Currigan","startTime":481.98,"endTime":484.14,"body":"second thought you are"},{"speaker":"Simon Currigan","startTime":481.98,"endTime":484.14,"body":"responsible for what happens"},{"speaker":"Simon Currigan","startTime":484.14,"endTime":486.17999999999995,"body":"next. So you might get upset"},{"speaker":"Simon Currigan","startTime":484.14,"endTime":486.17999999999995,"body":"when someone cuts you up in"},{"speaker":"Simon Currigan","startTime":486.17999999999995,"endTime":489.33000000000004,"body":"traffic, that you are"},{"speaker":"Simon Currigan","startTime":486.17999999999995,"endTime":489.33000000000004,"body":"responsible when you lean across"},{"speaker":"Simon Currigan","startTime":489.33000000000004,"endTime":492.51,"body":"some beep on the horn or shout"},{"speaker":"Simon Currigan","startTime":489.33000000000004,"endTime":492.51,"body":"some four letter words out of"},{"speaker":"Simon Currigan","startTime":492.51,"endTime":494.58000000000004,"body":"the window, whatever your"},{"speaker":"Simon Currigan","startTime":492.51,"endTime":494.58000000000004,"body":"reaction to that is, hopefully"},{"speaker":"Simon Currigan","startTime":494.58000000000004,"endTime":497.03999999999996,"body":"it's karma. Now, I'm not kind of"},{"speaker":"Simon Currigan","startTime":494.58000000000004,"endTime":497.03999999999996,"body":"like revealing my individual"},{"speaker":"Simon Currigan","startTime":497.03999999999996,"endTime":499.77,"body":"preferences here, we are"},{"speaker":"Simon Currigan","startTime":497.03999999999996,"endTime":499.77,"body":"responsible for the follow up"},{"speaker":"Simon Currigan","startTime":499.77,"endTime":502.32000000000005,"body":"thoughts, the actions that we"},{"speaker":"Simon Currigan","startTime":499.77,"endTime":502.32000000000005,"body":"take. And that's often to do"},{"speaker":"Simon Currigan","startTime":502.32000000000005,"endTime":505.14,"body":"with the stories we tell"},{"speaker":"Simon Currigan","startTime":502.32000000000005,"endTime":505.14,"body":"ourselves about those thoughts"},{"speaker":"Simon Currigan","startTime":505.14,"endTime":507.63,"body":"were happening, if we tell"},{"speaker":"Simon Currigan","startTime":505.14,"endTime":507.63,"body":"ourselves stories, that"},{"speaker":"Simon Currigan","startTime":507.63,"endTime":510.51,"body":"everyone's out to attack us and"},{"speaker":"Simon Currigan","startTime":507.63,"endTime":510.51,"body":"try and beat us and get the"},{"speaker":"Simon Currigan","startTime":510.51,"endTime":513.48,"body":"things that we're entitled to."},{"speaker":"Simon Currigan","startTime":510.51,"endTime":513.48,"body":"When someone cuts us up in"},{"speaker":"Simon Currigan","startTime":513.48,"endTime":515.9399999999999,"body":"traffic, we're going to have"},{"speaker":"Simon Currigan","startTime":513.48,"endTime":515.9399999999999,"body":"very negative thoughts and"},{"speaker":"Simon Currigan","startTime":515.9399999999999,"endTime":519.21,"body":"likely to take negative actions"},{"speaker":"Simon Currigan","startTime":515.9399999999999,"endTime":519.21,"body":"in response to that if someone"},{"speaker":"Simon Currigan","startTime":519.21,"endTime":521.64,"body":"cuts us up in traffic, and we"},{"speaker":"Simon Currigan","startTime":519.21,"endTime":521.64,"body":"tell ourselves stories, like"},{"speaker":"Simon Currigan","startTime":521.67,"endTime":524.25,"body":"sometimes people are late and"},{"speaker":"Simon Currigan","startTime":521.67,"endTime":524.25,"body":"they're desperate to get"},{"speaker":"Simon Currigan","startTime":524.25,"endTime":526.4399999999999,"body":"somewhere, maybe they have a"},{"speaker":"Simon Currigan","startTime":524.25,"endTime":526.4399999999999,"body":"medical appointment that they're"},{"speaker":"Simon Currigan","startTime":526.4399999999999,"endTime":529.59,"body":"going to miss, then our actions"},{"speaker":"Simon Currigan","startTime":526.4399999999999,"endTime":529.59,"body":"will be different, we have the"},{"speaker":"Simon Currigan","startTime":529.59,"endTime":533.7,"body":"same trigger the same event. But"},{"speaker":"Simon Currigan","startTime":529.59,"endTime":533.7,"body":"the stories we tell ourselves"},{"speaker":"Simon Currigan","startTime":533.76,"endTime":537.54,"body":"influence our follow up thoughts"},{"speaker":"Simon Currigan","startTime":533.76,"endTime":537.54,"body":"and actions. One mindfulness"},{"speaker":"Simon Currigan","startTime":537.54,"endTime":541.74,"body":"practice actively tackles this,"},{"speaker":"Simon Currigan","startTime":537.54,"endTime":541.74,"body":"you sit in a quiet room, and"},{"speaker":"Simon Currigan","startTime":541.74,"endTime":545.64,"body":"just pay attention to and notice"},{"speaker":"Simon Currigan","startTime":541.74,"endTime":545.64,"body":"your thoughts as you pop up. And"},{"speaker":"Simon Currigan","startTime":545.64,"endTime":549.0,"body":"then you deliberately just"},{"speaker":"Simon Currigan","startTime":545.64,"endTime":549.0,"body":"dismiss them, whatever they are,"},{"speaker":"Simon Currigan","startTime":549.06,"endTime":552.06,"body":"you just let them go. She's just"},{"speaker":"Simon Currigan","startTime":549.06,"endTime":552.06,"body":"sitting there in the quiet. And"},{"speaker":"Simon Currigan","startTime":552.06,"endTime":554.82,"body":"your brain will naturally"},{"speaker":"Simon Currigan","startTime":552.06,"endTime":554.82,"body":"produce a set of automatic"},{"speaker":"Simon Currigan","startTime":554.82,"endTime":557.49,"body":"thoughts, some will be positive,"},{"speaker":"Simon Currigan","startTime":554.82,"endTime":557.49,"body":"some will be negative, some will"},{"speaker":"Simon Currigan","startTime":557.49,"endTime":561.54,"body":"be neutral. And as we catch"},{"speaker":"Simon Currigan","startTime":557.49,"endTime":561.54,"body":"ourselves having those thoughts,"},{"speaker":"Simon Currigan","startTime":561.54,"endTime":564.72,"body":"which is entirely natural, we"},{"speaker":"Simon Currigan","startTime":561.54,"endTime":564.72,"body":"just dismiss them, we don't tell"},{"speaker":"Simon Currigan","startTime":564.72,"endTime":567.09,"body":"ourselves off, we're not trying"},{"speaker":"Simon Currigan","startTime":564.72,"endTime":567.09,"body":"to have a deliberately quiet"},{"speaker":"Simon Currigan","startTime":567.09,"endTime":570.27,"body":"mind, which is paying attention"},{"speaker":"Simon Currigan","startTime":567.09,"endTime":570.27,"body":"to those thoughts and feelings."},{"speaker":"Simon Currigan","startTime":570.3,"endTime":573.12,"body":"And then just saying you can go"},{"speaker":"Simon Currigan","startTime":570.3,"endTime":573.12,"body":"You can stop now. And then going"},{"speaker":"Simon Currigan","startTime":573.12,"endTime":576.21,"body":"through another period of quiet"},{"speaker":"Simon Currigan","startTime":573.12,"endTime":576.21,"body":"when you're stressed or angry,"},{"speaker":"Simon Currigan","startTime":576.45,"endTime":580.17,"body":"it can feel like your thoughts"},{"speaker":"Simon Currigan","startTime":576.45,"endTime":580.17,"body":"or feelings are constant. Like"},{"speaker":"Simon Currigan","startTime":580.17,"endTime":582.51,"body":"they're hard to shift, or"},{"speaker":"Simon Currigan","startTime":580.17,"endTime":582.51,"body":"they'll never go away. We're"},{"speaker":"Simon Currigan","startTime":582.72,"endTime":585.63,"body":"going to be constantly in this"},{"speaker":"Simon Currigan","startTime":582.72,"endTime":585.63,"body":"state of anger. It's almost like"},{"speaker":"Simon Currigan","startTime":585.75,"endTime":588.87,"body":"because a very permanent"},{"speaker":"Simon Currigan","startTime":585.75,"endTime":588.87,"body":"emotion. And what this practice"},{"speaker":"Simon Currigan","startTime":588.87,"endTime":592.98,"body":"does is it trains us that the"},{"speaker":"Simon Currigan","startTime":588.87,"endTime":592.98,"body":"idea is wrong. Our thoughts and"},{"speaker":"Simon Currigan","startTime":592.98,"endTime":597.3,"body":"emotions are like clouds passing"},{"speaker":"Simon Currigan","startTime":592.98,"endTime":597.3,"body":"in the sky, Feelings come and"},{"speaker":"Simon Currigan","startTime":597.3,"endTime":600.9,"body":"then they go again. Thoughts"},{"speaker":"Simon Currigan","startTime":597.3,"endTime":600.9,"body":"come, and then they go again."},{"speaker":"Simon Currigan","startTime":601.14,"endTime":604.41,"body":"They don't stay forever. And"},{"speaker":"Simon Currigan","startTime":601.14,"endTime":604.41,"body":"when we notice unhelpful"},{"speaker":"Simon Currigan","startTime":604.41,"endTime":607.89,"body":"thoughts or negative thoughts or"},{"speaker":"Simon Currigan","startTime":604.41,"endTime":607.89,"body":"negative emotions, realising"},{"speaker":"Simon Currigan","startTime":607.89,"endTime":611.6700000000001,"body":"this, that they're like clouds"},{"speaker":"Simon Currigan","startTime":607.89,"endTime":611.6700000000001,"body":"in the sky empowers us to just"},{"speaker":"Simon Currigan","startTime":611.6700000000001,"endTime":613.95,"body":"notice them, dismiss them and"},{"speaker":"Simon Currigan","startTime":611.6700000000001,"endTime":613.95,"body":"let them go."},{"speaker":"Emma Shackleton","startTime":613.95,"endTime":616.89,"body":"So then, when"},{"speaker":"Emma Shackleton","startTime":613.95,"endTime":616.89,"body":"it comes to regulating emotions,"},{"speaker":"Emma Shackleton","startTime":616.9200000000001,"endTime":621.09,"body":"mindfulness seems to help by"},{"speaker":"Emma Shackleton","startTime":616.9200000000001,"endTime":621.09,"body":"allowing us to serve on emotion."},{"speaker":"Emma Shackleton","startTime":621.12,"endTime":626.0400000000001,"body":"When we notice anger or anxiety"},{"speaker":"Emma Shackleton","startTime":621.12,"endTime":626.0400000000001,"body":"rising, we recognise it and stay"},{"speaker":"Emma Shackleton","startTime":626.0400000000001,"endTime":630.21,"body":"with it, labelling it and then"},{"speaker":"Emma Shackleton","startTime":626.0400000000001,"endTime":630.21,"body":"dismissing it and waiting for it"},{"speaker":"Emma Shackleton","startTime":630.21,"endTime":633.72,"body":"to pass rather than not having"},{"speaker":"Emma Shackleton","startTime":630.21,"endTime":633.72,"body":"those emotions at all in the"},{"speaker":"Emma Shackleton","startTime":633.72,"endTime":637.44,"body":"first place, which is the focus"},{"speaker":"Emma Shackleton","startTime":633.72,"endTime":637.44,"body":"of many other practices around"},{"speaker":"Emma Shackleton","startTime":637.44,"endTime":640.86,"body":"strong emotions. So we're not"},{"speaker":"Emma Shackleton","startTime":637.44,"endTime":640.86,"body":"actually trying to get rid of"},{"speaker":"Emma Shackleton","startTime":640.86,"endTime":645.24,"body":"those emotions. We're just"},{"speaker":"Emma Shackleton","startTime":640.86,"endTime":645.24,"body":"trying to notice them, recognise"},{"speaker":"Emma Shackleton","startTime":645.24,"endTime":648.51,"body":"them for what they are, put the"},{"speaker":"Emma Shackleton","startTime":645.24,"endTime":648.51,"body":"accurate label on them, which we"},{"speaker":"Emma Shackleton","startTime":648.51,"endTime":652.11,"body":"know takes the sting out of big"},{"speaker":"Emma Shackleton","startTime":648.51,"endTime":652.11,"body":"emotions, and then let them"},{"speaker":"Emma Shackleton","startTime":652.11,"endTime":656.22,"body":"pass. We don't have to feel any"},{"speaker":"Emma Shackleton","startTime":652.11,"endTime":656.22,"body":"emotion and then immediately act"},{"speaker":"Emma Shackleton","startTime":656.22,"endTime":659.34,"body":"on it. We're trying to work with"},{"speaker":"Emma Shackleton","startTime":656.22,"endTime":659.34,"body":"that gap. It's also been shown"},{"speaker":"Emma Shackleton","startTime":659.34,"endTime":663.48,"body":"in MRI scanners that mindfulness"},{"speaker":"Emma Shackleton","startTime":659.34,"endTime":663.48,"body":"turns off the part of the brain"},{"speaker":"Emma Shackleton","startTime":663.48,"endTime":667.89,"body":"called the posterior cingulate"},{"speaker":"Emma Shackleton","startTime":663.48,"endTime":667.89,"body":"cortex. This area of the brain"},{"speaker":"Emma Shackleton","startTime":667.89,"endTime":671.52,"body":"lights up when we are thinking"},{"speaker":"Emma Shackleton","startTime":667.89,"endTime":671.52,"body":"about ourselves are craving"},{"speaker":"Emma Shackleton","startTime":671.52,"endTime":675.1800000000001,"body":"something or we are daydreaming,"},{"speaker":"Emma Shackleton","startTime":671.52,"endTime":675.1800000000001,"body":"it could be by shifting the"},{"speaker":"Emma Shackleton","startTime":675.1800000000001,"endTime":679.2,"body":"focus away from ourselves, helps"},{"speaker":"Emma Shackleton","startTime":675.1800000000001,"endTime":679.2,"body":"us to regulate our thoughts and"},{"speaker":"Emma Shackleton","startTime":679.2,"endTime":682.59,"body":"emotions more effectively. So"},{"speaker":"Emma Shackleton","startTime":679.2,"endTime":682.59,"body":"we're kind of taking a"},{"speaker":"Emma Shackleton","startTime":682.59,"endTime":687.15,"body":"psychological step back from the"},{"speaker":"Emma Shackleton","startTime":682.59,"endTime":687.15,"body":"problem and analysing this in a"},{"speaker":"Emma Shackleton","startTime":687.15,"endTime":689.82,"body":"less The personal, more detached"},{"speaker":"Emma Shackleton","startTime":687.15,"endTime":689.82,"body":"way."},{"speaker":"Simon Currigan","startTime":689.95,"endTime":692.98,"body":"So does this"},{"speaker":"Simon Currigan","startTime":689.95,"endTime":692.98,"body":"work in practice with children?"},{"speaker":"Simon Currigan","startTime":692.98,"endTime":695.98,"body":"What does the evidence say?"},{"speaker":"Simon Currigan","startTime":692.98,"endTime":695.98,"body":"Well, let's think about how"},{"speaker":"Simon Currigan","startTime":695.98,"endTime":700.12,"body":"mindfulness might impact on"},{"speaker":"Simon Currigan","startTime":695.98,"endTime":700.12,"body":"positive outlook first, and kids"},{"speaker":"Simon Currigan","startTime":700.12,"endTime":702.7900000000001,"body":"life satisfaction. There was a"},{"speaker":"Simon Currigan","startTime":700.12,"endTime":702.7900000000001,"body":"really interesting study in"},{"speaker":"Simon Currigan","startTime":702.7900000000001,"endTime":706.21,"body":"2020, that looked at the"},{"speaker":"Simon Currigan","startTime":702.7900000000001,"endTime":706.21,"body":"effectiveness of mindfulness"},{"speaker":"Simon Currigan","startTime":706.21,"endTime":708.61,"body":"training for nine and 10 year"},{"speaker":"Simon Currigan","startTime":706.21,"endTime":708.61,"body":"olds. So this was a six week"},{"speaker":"Simon Currigan","startTime":708.61,"endTime":712.0,"body":"programme. So it was a sustained"},{"speaker":"Simon Currigan","startTime":708.61,"endTime":712.0,"body":"programme, and involved 108"},{"speaker":"Simon Currigan","startTime":712.0,"endTime":716.1700000000001,"body":"Children, half of which were"},{"speaker":"Simon Currigan","startTime":712.0,"endTime":716.1700000000001,"body":"given a mindfulness programme as"},{"speaker":"Simon Currigan","startTime":716.1700000000001,"endTime":719.77,"body":"part of their normal curriculum"},{"speaker":"Simon Currigan","startTime":716.1700000000001,"endTime":719.77,"body":"entitlement, and the other half"},{"speaker":"Simon Currigan","startTime":719.77,"endTime":722.08,"body":"just carried on, you know, doing"},{"speaker":"Simon Currigan","startTime":719.77,"endTime":722.08,"body":"their normal work that they"},{"speaker":"Simon Currigan","startTime":722.08,"endTime":725.26,"body":"would do at that time. Compared"},{"speaker":"Simon Currigan","startTime":722.08,"endTime":725.26,"body":"to the control groups. The"},{"speaker":"Simon Currigan","startTime":725.26,"endTime":728.44,"body":"researchers found that children"},{"speaker":"Simon Currigan","startTime":725.26,"endTime":728.44,"body":"in the mindfulness group did"},{"speaker":"Simon Currigan","startTime":728.44,"endTime":731.89,"body":"show significant improvements in"},{"speaker":"Simon Currigan","startTime":728.44,"endTime":731.89,"body":"positive outlook and life"},{"speaker":"Simon Currigan","startTime":731.89,"endTime":735.0400000000001,"body":"satisfaction. And the majority"},{"speaker":"Simon Currigan","startTime":731.89,"endTime":735.0400000000001,"body":"of the children also said as a"},{"speaker":"Simon Currigan","startTime":735.0400000000001,"endTime":737.6800000000001,"body":"side benefit that they enjoyed"},{"speaker":"Simon Currigan","startTime":735.0400000000001,"endTime":737.6800000000001,"body":"the sessions. And when"},{"speaker":"Simon Currigan","startTime":737.6800000000001,"endTime":740.41,"body":"researchers asked children the"},{"speaker":"Simon Currigan","startTime":737.6800000000001,"endTime":740.41,"body":"question, do you feel you are"},{"speaker":"Simon Currigan","startTime":740.41,"endTime":743.0500000000001,"body":"now living with more"},{"speaker":"Simon Currigan","startTime":740.41,"endTime":743.0500000000001,"body":"friendliness towards yourself"},{"speaker":"Simon Currigan","startTime":743.0500000000001,"endTime":748.63,"body":"and others? over half 55% said,"},{"speaker":"Simon Currigan","startTime":743.0500000000001,"endTime":748.63,"body":"yes, 43% said that they didn't"},{"speaker":"Simon Currigan","startTime":748.63,"endTime":753.58,"body":"know. And those effects weren't"},{"speaker":"Simon Currigan","startTime":748.63,"endTime":753.58,"body":"just immediate. They persisted"},{"speaker":"Simon Currigan","startTime":753.58,"endTime":756.82,"body":"when the researchers followed up"},{"speaker":"Simon Currigan","startTime":753.58,"endTime":756.82,"body":"with the students. Although they"},{"speaker":"Simon Currigan","startTime":756.82,"endTime":759.37,"body":"did find that the effects of"},{"speaker":"Simon Currigan","startTime":756.82,"endTime":759.37,"body":"that mindfulness intervention"},{"speaker":"Simon Currigan","startTime":759.4,"endTime":763.51,"body":"did fade over time. This is a"},{"speaker":"Simon Currigan","startTime":759.4,"endTime":763.51,"body":"reasonably sized study of a"},{"speaker":"Simon Currigan","startTime":763.51,"endTime":766.3000000000001,"body":"group of mainstream children, we"},{"speaker":"Simon Currigan","startTime":763.51,"endTime":766.3000000000001,"body":"took about 100 kids, but it did"},{"speaker":"Simon Currigan","startTime":766.3000000000001,"endTime":769.99,"body":"rely on children's self"},{"speaker":"Simon Currigan","startTime":766.3000000000001,"endTime":769.99,"body":"reporting accurately. And we do"},{"speaker":"Simon Currigan","startTime":769.99,"endTime":774.19,"body":"have to question about how"},{"speaker":"Simon Currigan","startTime":769.99,"endTime":774.19,"body":"effective how well those"},{"speaker":"Simon Currigan","startTime":774.19,"endTime":777.58,"body":"children were able to answer"},{"speaker":"Simon Currigan","startTime":774.19,"endTime":777.58,"body":"those questions. It requires a"},{"speaker":"Simon Currigan","startTime":777.58,"endTime":780.49,"body":"certain amount of self knowledge"},{"speaker":"Simon Currigan","startTime":777.58,"endTime":780.49,"body":"that they may or may not be able"},{"speaker":"Simon Currigan","startTime":780.49,"endTime":784.57,"body":"to access consistently. What it"},{"speaker":"Simon Currigan","startTime":780.49,"endTime":784.57,"body":"proved was that for a small"},{"speaker":"Simon Currigan","startTime":784.57,"endTime":787.63,"body":"group of kids just 64 received"},{"speaker":"Simon Currigan","startTime":784.57,"endTime":787.63,"body":"the mindfulness intervention in"},{"speaker":"Simon Currigan","startTime":787.63,"endTime":790.5400000000001,"body":"the end, that he could have a"},{"speaker":"Simon Currigan","startTime":787.63,"endTime":790.5400000000001,"body":"positive impact. And I'm not"},{"speaker":"Simon Currigan","startTime":790.5400000000001,"endTime":793.69,"body":"saying that's a bad thing. Those"},{"speaker":"Simon Currigan","startTime":790.5400000000001,"endTime":793.69,"body":"signs are positive, but is a"},{"speaker":"Simon Currigan","startTime":793.69,"endTime":797.47,"body":"sample of 64 children. Are they"},{"speaker":"Simon Currigan","startTime":793.69,"endTime":797.47,"body":"going to be representative of"},{"speaker":"Simon Currigan","startTime":797.47,"endTime":800.14,"body":"children as a whole when we"},{"speaker":"Simon Currigan","startTime":797.47,"endTime":800.14,"body":"scale up these kinds of"},{"speaker":"Simon Currigan","startTime":800.14,"endTime":802.6,"body":"interventions, so it was a"},{"speaker":"Simon Currigan","startTime":800.14,"endTime":802.6,"body":"positive study, but it was a"},{"speaker":"Simon Currigan","startTime":802.6,"endTime":809.44,"body":"small study. I'd just like to"},{"speaker":"Simon Currigan","startTime":802.6,"endTime":809.44,"body":"take a pause for a moment and"},{"speaker":"Simon Currigan","startTime":809.44,"endTime":812.26,"body":"say that if you're finding this"},{"speaker":"Simon Currigan","startTime":809.44,"endTime":812.26,"body":"podcast useful, then you're"},{"speaker":"Simon Currigan","startTime":812.26,"endTime":815.62,"body":"going to love what we've got"},{"speaker":"Simon Currigan","startTime":812.26,"endTime":815.62,"body":"waiting for you in our inner"},{"speaker":"Simon Currigan","startTime":815.62,"endTime":818.98,"body":"circle programme. The inner"},{"speaker":"Simon Currigan","startTime":815.62,"endTime":818.98,"body":"circle is your one stop shop for"},{"speaker":"Simon Currigan","startTime":818.98,"endTime":822.88,"body":"all things behaviour. It's a"},{"speaker":"Simon Currigan","startTime":818.98,"endTime":822.88,"body":"comprehensive platform filled"},{"speaker":"Simon Currigan","startTime":822.88,"endTime":826.51,"body":"with videos, resources and"},{"speaker":"Simon Currigan","startTime":822.88,"endTime":826.51,"body":"behaviour inspiration to get you"},{"speaker":"Simon Currigan","startTime":826.72,"endTime":829.33,"body":"unstuck with classroom"},{"speaker":"Simon Currigan","startTime":826.72,"endTime":829.33,"body":"behaviour. We've got training"},{"speaker":"Simon Currigan","startTime":829.33,"endTime":833.2900000000001,"body":"resources on de escalation,"},{"speaker":"Simon Currigan","startTime":829.33,"endTime":833.2900000000001,"body":"supporting kids with anxiety"},{"speaker":"Simon Currigan","startTime":833.47,"endTime":836.74,"body":"support strategies for"},{"speaker":"Simon Currigan","startTime":833.47,"endTime":836.74,"body":"conditions like autism, ADHD,"},{"speaker":"Simon Currigan","startTime":836.74,"endTime":840.7,"body":"and PDA. practical ways of"},{"speaker":"Simon Currigan","startTime":836.74,"endTime":840.7,"body":"helping pupils deal with strong"},{"speaker":"Simon Currigan","startTime":840.7,"endTime":843.64,"body":"emotions, assertive behaviour"},{"speaker":"Simon Currigan","startTime":840.7,"endTime":843.64,"body":"management techniques for"},{"speaker":"Simon Currigan","startTime":843.64,"endTime":846.94,"body":"managing the whole class setting"},{"speaker":"Simon Currigan","startTime":843.64,"endTime":846.94,"body":"out to a classroom environment"},{"speaker":"Simon Currigan","startTime":846.94,"endTime":850.9300000000001,"body":"for success. Resetting behaviour"},{"speaker":"Simon Currigan","startTime":846.94,"endTime":850.9300000000001,"body":"with tricky classes, and more."},{"speaker":"Simon Currigan","startTime":851.0500000000001,"endTime":854.41,"body":"Our online videos walk you"},{"speaker":"Simon Currigan","startTime":851.0500000000001,"endTime":854.41,"body":"through practical solutions step"},{"speaker":"Simon Currigan","startTime":854.47,"endTime":858.0400000000001,"body":"by step, just like Netflix, you"},{"speaker":"Simon Currigan","startTime":854.47,"endTime":858.0400000000001,"body":"can turn an inner circle"},{"speaker":"Simon Currigan","startTime":858.0400000000001,"endTime":861.73,"body":"subscription on or off whenever"},{"speaker":"Simon Currigan","startTime":858.0400000000001,"endTime":861.73,"body":"you need to, with no minimum"},{"speaker":"Simon Currigan","startTime":861.73,"endTime":865.6,"body":"contract Plus, you can now get"},{"speaker":"Simon Currigan","startTime":861.73,"endTime":865.6,"body":"your first seven days of inner"},{"speaker":"Simon Currigan","startTime":865.6,"endTime":869.62,"body":"circle but just one pound, get"},{"speaker":"Simon Currigan","startTime":865.6,"endTime":869.62,"body":"the behaviour answers and you've"},{"speaker":"Simon Currigan","startTime":869.62,"endTime":872.53,"body":"been looking forward today with"},{"speaker":"Simon Currigan","startTime":869.62,"endTime":872.53,"body":"inner circle visit to"},{"speaker":"Simon Currigan","startTime":872.59,"endTime":876.4,"body":"beaconschoolsupport.co.uk.  and"},{"speaker":"Simon Currigan","startTime":872.59,"endTime":876.4,"body":"click on the inner circle"},{"speaker":"Simon Currigan","startTime":876.4,"endTime":879.4300000000001,"body":"picture near the top of the"},{"speaker":"Simon Currigan","startTime":876.4,"endTime":879.4300000000001,"body":"homepage for more information"},{"speaker":"Simon Currigan","startTime":882.52,"endTime":885.3100000000001,"body":"Okay, so let's look at the"},{"speaker":"Simon Currigan","startTime":882.52,"endTime":885.3100000000001,"body":"effects of mindfulness and"},{"speaker":"Simon Currigan","startTime":885.3100000000001,"endTime":890.26,"body":"emotional well being. Another"},{"speaker":"Simon Currigan","startTime":885.3100000000001,"endTime":890.26,"body":"study back in 2005 looks at the"},{"speaker":"Simon Currigan","startTime":890.26,"endTime":895.0,"body":"impact of mixing mindfulness and"},{"speaker":"Simon Currigan","startTime":890.26,"endTime":895.0,"body":"relaxation techniques with five"},{"speaker":"Simon Currigan","startTime":895.0,"endTime":898.87,"body":"to eight year olds. This time"},{"speaker":"Simon Currigan","startTime":895.0,"endTime":898.87,"body":"the sessions ran for 12"},{"speaker":"Simon Currigan","startTime":898.9,"endTime":903.16,"body":"sessions, and each of those"},{"speaker":"Simon Currigan","startTime":898.9,"endTime":903.16,"body":"sessions was 45 minutes long."},{"speaker":"Simon Currigan","startTime":903.64,"endTime":907.0,"body":"Now the biggest impact of this"},{"speaker":"Simon Currigan","startTime":903.64,"endTime":907.0,"body":"research was that on children's"},{"speaker":"Simon Currigan","startTime":907.0,"endTime":910.63,"body":"ability to make conscious"},{"speaker":"Simon Currigan","startTime":907.0,"endTime":910.63,"body":"choices of what to pay attention"},{"speaker":"Simon Currigan","startTime":910.63,"endTime":916.27,"body":"to, and the student's experience"},{"speaker":"Simon Currigan","startTime":910.63,"endTime":916.27,"body":"of test anxiety, however, the"},{"speaker":"Simon Currigan","startTime":916.27,"endTime":920.26,"body":"ability to sustain attention was"},{"speaker":"Simon Currigan","startTime":916.27,"endTime":920.26,"body":"weaker, thoug still measurable."},{"speaker":"Simon Currigan","startTime":920.38,"endTime":924.1,"body":"So while kids were better at"},{"speaker":"Simon Currigan","startTime":920.38,"endTime":924.1,"body":"focusing their thoughts"},{"speaker":"Simon Currigan","startTime":924.1,"endTime":927.97,"body":"intentionally after the"},{"speaker":"Simon Currigan","startTime":924.1,"endTime":927.97,"body":"intervention, mindfulness was"},{"speaker":"Simon Currigan","startTime":927.97,"endTime":932.2,"body":"less good at helping them stay"},{"speaker":"Simon Currigan","startTime":927.97,"endTime":932.2,"body":"focused over a period of time."},{"speaker":"Simon Currigan","startTime":932.25,"endTime":935.7,"body":"There was a separate study in"},{"speaker":"Simon Currigan","startTime":932.25,"endTime":935.7,"body":"2010 that found the inner kids"},{"speaker":"Simon Currigan","startTime":935.73,"endTime":939.57,"body":"mindfulness training programme"},{"speaker":"Simon Currigan","startTime":935.73,"endTime":939.57,"body":"was particularly effective at"},{"speaker":"Simon Currigan","startTime":939.57,"endTime":943.77,"body":"promoting self regulation for"},{"speaker":"Simon Currigan","startTime":939.57,"endTime":943.77,"body":"kids who found this difficult to"},{"speaker":"Simon Currigan","startTime":943.77,"endTime":946.9200000000001,"body":"start with. So this isn't just a"},{"speaker":"Simon Currigan","startTime":943.77,"endTime":946.9200000000001,"body":"sample of kids from mainstream."},{"speaker":"Simon Currigan","startTime":947.13,"endTime":950.7900000000001,"body":"These are children who already"},{"speaker":"Simon Currigan","startTime":947.13,"endTime":950.7900000000001,"body":"had difficulty with emotional"},{"speaker":"Simon Currigan","startTime":950.7900000000001,"endTime":953.46,"body":"regulation. And the authors"},{"speaker":"Simon Currigan","startTime":950.7900000000001,"endTime":953.46,"body":"wrote that these children in"},{"speaker":"Simon Currigan","startTime":953.46,"endTime":957.72,"body":"particular showed significant"},{"speaker":"Simon Currigan","startTime":953.46,"endTime":957.72,"body":"improvements in their ability to"},{"speaker":"Simon Currigan","startTime":957.72,"endTime":961.02,"body":"regulate their emotions. For"},{"speaker":"Simon Currigan","startTime":957.72,"endTime":961.02,"body":"kids with average or above"},{"speaker":"Simon Currigan","startTime":961.0500000000001,"endTime":965.16,"body":"average regulation. Already,"},{"speaker":"Simon Currigan","startTime":961.0500000000001,"endTime":965.16,"body":"researchers didn't find any"},{"speaker":"Simon Currigan","startTime":965.16,"endTime":968.91,"body":"significant impact. So this"},{"speaker":"Simon Currigan","startTime":965.16,"endTime":968.91,"body":"study shows that mindfulness was"},{"speaker":"Simon Currigan","startTime":968.91,"endTime":972.84,"body":"helpful teaching kids regulation"},{"speaker":"Simon Currigan","startTime":968.91,"endTime":972.84,"body":"skills, if they didn't have them"},{"speaker":"Simon Currigan","startTime":972.87,"endTime":976.89,"body":"already, it was of less benefit"},{"speaker":"Simon Currigan","startTime":972.87,"endTime":976.89,"body":"to kids who already had those"},{"speaker":"Simon Currigan","startTime":976.89,"endTime":980.82,"body":"skills. However, although"},{"speaker":"Simon Currigan","startTime":976.89,"endTime":980.82,"body":"promising, again, this study was"},{"speaker":"Simon Currigan","startTime":980.82,"endTime":984.84,"body":"small scale only working with 64"},{"speaker":"Simon Currigan","startTime":980.82,"endTime":984.84,"body":"children and many of those"},{"speaker":"Simon Currigan","startTime":985.08,"endTime":987.63,"body":"didn't get the mindfulness they"},{"speaker":"Simon Currigan","startTime":985.08,"endTime":987.63,"body":"were placed in it couldn't Trial"},{"speaker":"Simon Currigan","startTime":987.63,"endTime":990.69,"body":"Group. So again, we've got a"},{"speaker":"Simon Currigan","startTime":987.63,"endTime":990.69,"body":"study with a very small number"},{"speaker":"Simon Currigan","startTime":990.69,"endTime":994.98,"body":"of kids. And we have to ask"},{"speaker":"Simon Currigan","startTime":990.69,"endTime":994.98,"body":"ourselves, would that scale out"},{"speaker":"Simon Currigan","startTime":995.01,"endTime":998.46,"body":"to larger numbers of pupils. And"},{"speaker":"Simon Currigan","startTime":995.01,"endTime":998.46,"body":"there are many other small scale"},{"speaker":"Simon Currigan","startTime":998.46,"endTime":1001.34,"body":"trials out there that have found"},{"speaker":"Simon Currigan","startTime":998.46,"endTime":1001.34,"body":"some impact, it's been shown"},{"speaker":"Simon Currigan","startTime":1001.34,"endTime":1006.1700000000001,"body":"that mindfulness can in italic"},{"speaker":"Simon Currigan","startTime":1001.34,"endTime":1006.1700000000001,"body":"\"have an impact\" on optimism and"},{"speaker":"Simon Currigan","startTime":1006.1700000000001,"endTime":1010.58,"body":"positive emotions, it can help"},{"speaker":"Simon Currigan","startTime":1006.1700000000001,"endTime":1010.58,"body":"with an improvement in social"},{"speaker":"Simon Currigan","startTime":1010.58,"endTime":1014.45,"body":"and emotional competence, it can"},{"speaker":"Simon Currigan","startTime":1010.58,"endTime":1014.45,"body":"cause decreases in aggression"},{"speaker":"Simon Currigan","startTime":1014.45,"endTime":1018.2900000000001,"body":"can decrease in oppositional"},{"speaker":"Simon Currigan","startTime":1014.45,"endTime":1018.2900000000001,"body":"behaviour in the classroom, can"},{"speaker":"Simon Currigan","startTime":1018.2900000000001,"endTime":1021.53,"body":"cause improvements in motivation"},{"speaker":"Simon Currigan","startTime":1018.2900000000001,"endTime":1021.53,"body":"can cause improvements in common"},{"speaker":"Simon Currigan","startTime":1021.53,"endTime":1024.23,"body":"self acceptance can lead to"},{"speaker":"Simon Currigan","startTime":1021.53,"endTime":1024.23,"body":"reductions in depression,"},{"speaker":"Simon Currigan","startTime":1024.23,"endTime":1028.8799999999999,"body":"anxiety. But again, when you dig"},{"speaker":"Simon Currigan","startTime":1024.23,"endTime":1028.8799999999999,"body":"into the details of all of these"},{"speaker":"Simon Currigan","startTime":1028.8799999999999,"endTime":1033.6499999999999,"body":"studies, they are often small in"},{"speaker":"Simon Currigan","startTime":1028.8799999999999,"endTime":1033.6499999999999,"body":"scale. One study measured the"},{"speaker":"Simon Currigan","startTime":1033.6499999999999,"endTime":1037.79,"body":"impact on just 24 students, and"},{"speaker":"Simon Currigan","startTime":1033.6499999999999,"endTime":1037.79,"body":"another on two classes of"},{"speaker":"Simon Currigan","startTime":1037.79,"endTime":1041.6,"body":"children, another on 64"},{"speaker":"Simon Currigan","startTime":1037.79,"endTime":1041.6,"body":"children. So we do have to look"},{"speaker":"Simon Currigan","startTime":1041.6,"endTime":1045.8899999999999,"body":"at whether the results of these"},{"speaker":"Simon Currigan","startTime":1041.6,"endTime":1045.8899999999999,"body":"studies are scalable, because"},{"speaker":"Simon Currigan","startTime":1045.8899999999999,"endTime":1049.25,"body":"the numbers of children involved"},{"speaker":"Simon Currigan","startTime":1045.8899999999999,"endTime":1049.25,"body":"are too small. Is it just that"},{"speaker":"Simon Currigan","startTime":1049.25,"endTime":1051.98,"body":"we're finding a small group of"},{"speaker":"Simon Currigan","startTime":1049.25,"endTime":1051.98,"body":"children for whom this"},{"speaker":"Simon Currigan","startTime":1051.98,"endTime":1055.79,"body":"intervention happened to be"},{"speaker":"Simon Currigan","startTime":1051.98,"endTime":1055.79,"body":"impactful? It just happened to"},{"speaker":"Simon Currigan","startTime":1055.79,"endTime":1059.8999999999999,"body":"work for them? Was it a"},{"speaker":"Simon Currigan","startTime":1055.79,"endTime":1059.8999999999999,"body":"statistical fluke? Or when we"},{"speaker":"Simon Currigan","startTime":1059.8999999999999,"endTime":1062.51,"body":"take this out to wider numbers"},{"speaker":"Simon Currigan","startTime":1059.8999999999999,"endTime":1062.51,"body":"of children in the hundreds and"},{"speaker":"Simon Currigan","startTime":1062.54,"endTime":1065.54,"body":"1000s? Is it still going to have"},{"speaker":"Simon Currigan","startTime":1062.54,"endTime":1065.54,"body":"the same difference?"},{"speaker":"Emma Shackleton","startTime":1065.83,"endTime":1067.69,"body":"So I guess what"},{"speaker":"Emma Shackleton","startTime":1065.83,"endTime":1067.69,"body":"you're saying there that"},{"speaker":"Emma Shackleton","startTime":1067.69,"endTime":1071.53,"body":"although there are some positive"},{"speaker":"Emma Shackleton","startTime":1067.69,"endTime":1071.53,"body":"indicators, size really does"},{"speaker":"Emma Shackleton","startTime":1071.53,"endTime":1074.3799999999999,"body":"matter, because it tells us"},{"speaker":"Emma Shackleton","startTime":1071.53,"endTime":1074.3799999999999,"body":"whether the research is"},{"speaker":"Emma Shackleton","startTime":1074.3799999999999,"endTime":1078.58,"body":"scalable. And social science in"},{"speaker":"Emma Shackleton","startTime":1074.3799999999999,"endTime":1078.58,"body":"educational research has a big"},{"speaker":"Emma Shackleton","startTime":1078.61,"endTime":1082.57,"body":"issue around scalability. What"},{"speaker":"Emma Shackleton","startTime":1078.61,"endTime":1082.57,"body":"we mean by that is just because"},{"speaker":"Emma Shackleton","startTime":1082.57,"endTime":1086.32,"body":"something works with 64 kids"},{"speaker":"Emma Shackleton","startTime":1082.57,"endTime":1086.32,"body":"doesn't mean it will work with"},{"speaker":"Emma Shackleton","startTime":1086.32,"endTime":1090.76,"body":"1000 kids or 100,000 Kids,"},{"speaker":"Emma Shackleton","startTime":1086.32,"endTime":1090.76,"body":"perhaps there was something"},{"speaker":"Emma Shackleton","startTime":1090.76,"endTime":1093.43,"body":"particular about the"},{"speaker":"Emma Shackleton","startTime":1090.76,"endTime":1093.43,"body":"demographics or the backgrounds"},{"speaker":"Emma Shackleton","startTime":1093.43,"endTime":1096.8799999999999,"body":"of that small sample in that"},{"speaker":"Emma Shackleton","startTime":1093.43,"endTime":1096.8799999999999,"body":"particular school that was"},{"speaker":"Emma Shackleton","startTime":1096.8799999999999,"endTime":1101.53,"body":"relevant to the research. Many"},{"speaker":"Emma Shackleton","startTime":1096.8799999999999,"endTime":1101.53,"body":"trials are run by researchers"},{"speaker":"Emma Shackleton","startTime":1101.53,"endTime":1105.55,"body":"who care about the outcome. So"},{"speaker":"Emma Shackleton","startTime":1101.53,"endTime":1105.55,"body":"often, the programmes are"},{"speaker":"Emma Shackleton","startTime":1105.55,"endTime":1109.21,"body":"delivered by experts who can"},{"speaker":"Emma Shackleton","startTime":1105.55,"endTime":1109.21,"body":"provide a much better quality of"},{"speaker":"Emma Shackleton","startTime":1109.21,"endTime":1113.4699999999998,"body":"teaching than say, an average"},{"speaker":"Emma Shackleton","startTime":1109.21,"endTime":1113.4699999999998,"body":"teacher who's got no particular"},{"speaker":"Emma Shackleton","startTime":1113.4699999999998,"endTime":1117.37,"body":"expertise in teaching"},{"speaker":"Emma Shackleton","startTime":1113.4699999999998,"endTime":1117.37,"body":"mindfulness. And those experts"},{"speaker":"Emma Shackleton","startTime":1117.3999999999999,"endTime":1120.85,"body":"are enthusiastic, they care"},{"speaker":"Emma Shackleton","startTime":1117.3999999999999,"endTime":1120.85,"body":"about the programme doing well."},{"speaker":"Emma Shackleton","startTime":1121.03,"endTime":1124.57,"body":"And they're likely to invest"},{"speaker":"Emma Shackleton","startTime":1121.03,"endTime":1124.57,"body":"time and effort in preparation."},{"speaker":"Emma Shackleton","startTime":1125.29,"endTime":1129.49,"body":"Small trials might not be"},{"speaker":"Emma Shackleton","startTime":1125.29,"endTime":1129.49,"body":"measuring whether mindfulness is"},{"speaker":"Emma Shackleton","startTime":1129.49,"endTime":1132.8799999999999,"body":"effective, particularly, they"},{"speaker":"Emma Shackleton","startTime":1129.49,"endTime":1132.8799999999999,"body":"might be measuring the"},{"speaker":"Emma Shackleton","startTime":1132.8799999999999,"endTime":1136.4499999999998,"body":"effectiveness and enthusiasm of"},{"speaker":"Emma Shackleton","startTime":1132.8799999999999,"endTime":1136.4499999999998,"body":"the person delivering the"},{"speaker":"Emma Shackleton","startTime":1136.4499999999998,"endTime":1140.4099999999999,"body":"programme. So we all know, when"},{"speaker":"Emma Shackleton","startTime":1136.4499999999998,"endTime":1140.4099999999999,"body":"you're taught something by a"},{"speaker":"Emma Shackleton","startTime":1140.4099999999999,"endTime":1144.2199999999998,"body":"really enthusiastic and engaged"},{"speaker":"Emma Shackleton","startTime":1140.4099999999999,"endTime":1144.2199999999998,"body":"teacher, it tends to be more"},{"speaker":"Emma Shackleton","startTime":1144.2199999999998,"endTime":1147.4299999999998,"body":"memorable than it tends to be"},{"speaker":"Emma Shackleton","startTime":1144.2199999999998,"endTime":1147.4299999999998,"body":"more effective. And if we're"},{"speaker":"Emma Shackleton","startTime":1147.4299999999998,"endTime":1150.49,"body":"asking class teachers in"},{"speaker":"Emma Shackleton","startTime":1147.4299999999998,"endTime":1150.49,"body":"mainstream schools who haven't"},{"speaker":"Emma Shackleton","startTime":1150.49,"endTime":1154.09,"body":"had particular training in"},{"speaker":"Emma Shackleton","startTime":1150.49,"endTime":1154.09,"body":"mindfulness, or who maybe don't"},{"speaker":"Emma Shackleton","startTime":1154.09,"endTime":1157.48,"body":"even believe in mindfulness, or"},{"speaker":"Emma Shackleton","startTime":1154.09,"endTime":1157.48,"body":"they're not that enthusiastic"},{"speaker":"Emma Shackleton","startTime":1157.48,"endTime":1161.1999999999998,"body":"about it, how can we guarantee"},{"speaker":"Emma Shackleton","startTime":1157.48,"endTime":1161.1999999999998,"body":"that they will see the same"},{"speaker":"Emma Shackleton","startTime":1161.1999999999998,"endTime":1165.01,"body":"positive results as the small"},{"speaker":"Emma Shackleton","startTime":1161.1999999999998,"endTime":1165.01,"body":"scale sample researchers have"},{"speaker":"Emma Shackleton","startTime":1165.01,"endTime":1165.34,"body":"done?"},{"speaker":"Simon Currigan","startTime":1165.4599999999998,"endTime":1168.28,"body":"I think this is"},{"speaker":"Simon Currigan","startTime":1165.4599999999998,"endTime":1168.28,"body":"a really interesting topic for"},{"speaker":"Simon Currigan","startTime":1168.28,"endTime":1171.04,"body":"education in general, because"},{"speaker":"Simon Currigan","startTime":1168.28,"endTime":1171.04,"body":"I'm all for evidence based"},{"speaker":"Simon Currigan","startTime":1171.1599999999999,"endTime":1175.12,"body":"interventions. But actually, we"},{"speaker":"Simon Currigan","startTime":1171.1599999999999,"endTime":1175.12,"body":"do have to dig into what the"},{"speaker":"Simon Currigan","startTime":1175.12,"endTime":1179.4399999999998,"body":"actual evidence is, there is a"},{"speaker":"Simon Currigan","startTime":1175.12,"endTime":1179.4399999999998,"body":"massive issue, in my opinion,"},{"speaker":"Simon Currigan","startTime":1179.6799999999998,"endTime":1183.2199999999998,"body":"with very small scale trials for"},{"speaker":"Simon Currigan","startTime":1179.6799999999998,"endTime":1183.2199999999998,"body":"all aspects of education, they"},{"speaker":"Simon Currigan","startTime":1183.2199999999998,"endTime":1186.58,"body":"show a positive result. And then"},{"speaker":"Simon Currigan","startTime":1183.2199999999998,"endTime":1186.58,"body":"we can spend time and money"},{"speaker":"Simon Currigan","startTime":1186.58,"endTime":1190.12,"body":"scaling those out and just not"},{"speaker":"Simon Currigan","startTime":1186.58,"endTime":1190.12,"body":"getting the same results. This"},{"speaker":"Simon Currigan","startTime":1190.12,"endTime":1192.61,"body":"is a well known problem, not"},{"speaker":"Simon Currigan","startTime":1190.12,"endTime":1192.61,"body":"just in education, but in"},{"speaker":"Simon Currigan","startTime":1192.61,"endTime":1196.33,"body":"sociology, as well. And we do"},{"speaker":"Simon Currigan","startTime":1192.61,"endTime":1196.33,"body":"need to be looking at what are"},{"speaker":"Simon Currigan","startTime":1196.33,"endTime":1198.6399999999999,"body":"the details, what was the"},{"speaker":"Simon Currigan","startTime":1196.33,"endTime":1198.6399999999999,"body":"quality of the research, who was"},{"speaker":"Simon Currigan","startTime":1198.6399999999999,"endTime":1201.58,"body":"running the research, and how"},{"speaker":"Simon Currigan","startTime":1198.6399999999999,"endTime":1201.58,"body":"many kids was the research to"},{"speaker":"Simon Currigan","startTime":1201.58,"endTime":1204.79,"body":"use with So in conclusion, even"},{"speaker":"Simon Currigan","startTime":1201.58,"endTime":1204.79,"body":"the largest of the studies, we"},{"speaker":"Simon Currigan","startTime":1204.79,"endTime":1208.12,"body":"found were still fairly small"},{"speaker":"Simon Currigan","startTime":1204.79,"endTime":1208.12,"body":"scale. So it could be hard to"},{"speaker":"Simon Currigan","startTime":1208.12,"endTime":1210.82,"body":"separate out the effects of"},{"speaker":"Simon Currigan","startTime":1208.12,"endTime":1210.82,"body":"mindfulness with those students"},{"speaker":"Simon Currigan","startTime":1210.82,"endTime":1214.4499999999998,"body":"from other factors. We can't"},{"speaker":"Simon Currigan","startTime":1210.82,"endTime":1214.4499999999998,"body":"assume the effects will scale up"},{"speaker":"Simon Currigan","startTime":1214.4499999999998,"endTime":1217.09,"body":"when you start using this"},{"speaker":"Simon Currigan","startTime":1214.4499999999998,"endTime":1217.09,"body":"approach with 1000s and 1000s of"},{"speaker":"Simon Currigan","startTime":1217.09,"endTime":1219.76,"body":"children and across the system."},{"speaker":"Simon Currigan","startTime":1217.09,"endTime":1219.76,"body":"And it does remind me actually,"},{"speaker":"Simon Currigan","startTime":1219.76,"endTime":1222.52,"body":"of some research that I saw that"},{"speaker":"Simon Currigan","startTime":1219.76,"endTime":1222.52,"body":"was really interesting about"},{"speaker":"Simon Currigan","startTime":1222.52,"endTime":1226.1499999999999,"body":"teaching children with very high"},{"speaker":"Simon Currigan","startTime":1222.52,"endTime":1226.1499999999999,"body":"levels of autism around empathy."},{"speaker":"Simon Currigan","startTime":1226.27,"endTime":1228.1299999999999,"body":"When you looked at the research,"},{"speaker":"Simon Currigan","startTime":1226.27,"endTime":1228.1299999999999,"body":"it looked amazing, it had a"},{"speaker":"Simon Currigan","startTime":1228.1299999999999,"endTime":1230.86,"body":"positive result. But you know,"},{"speaker":"Simon Currigan","startTime":1228.1299999999999,"endTime":1230.86,"body":"that the children did manage to"},{"speaker":"Simon Currigan","startTime":1230.86,"endTime":1233.08,"body":"move along the continuum that"},{"speaker":"Simon Currigan","startTime":1230.86,"endTime":1233.08,"body":"they were using to measure the"},{"speaker":"Simon Currigan","startTime":1233.08,"endTime":1235.36,"body":"levels of empathy that were"},{"speaker":"Simon Currigan","startTime":1233.08,"endTime":1235.36,"body":"shown. But when you dug into it,"},{"speaker":"Simon Currigan","startTime":1235.36,"endTime":1238.1799999999998,"body":"they were doing it with three"},{"speaker":"Simon Currigan","startTime":1235.36,"endTime":1238.1799999999998,"body":"kids. We do have to read the"},{"speaker":"Simon Currigan","startTime":1238.1799999999998,"endTime":1240.49,"body":"detail here. We can't just say,"},{"speaker":"Simon Currigan","startTime":1238.1799999999998,"endTime":1240.49,"body":"Oh, we got an evidence base."},{"speaker":"Simon Currigan","startTime":1240.55,"endTime":1242.6799999999998,"body":"It's like, well, what"},{"speaker":"Simon Currigan","startTime":1240.55,"endTime":1242.6799999999998,"body":"specifically is the evidence"},{"speaker":"Simon Currigan","startTime":1242.6799999999998,"endTime":1243.28,"body":"that we're looking at."},{"speaker":"Emma Shackleton","startTime":1243.34,"endTime":1245.53,"body":"And in adults"},{"speaker":"Emma Shackleton","startTime":1243.34,"endTime":1245.53,"body":"and children, there is no"},{"speaker":"Emma Shackleton","startTime":1245.53,"endTime":1249.34,"body":"evidence that mindfulness is"},{"speaker":"Emma Shackleton","startTime":1245.53,"endTime":1249.34,"body":"actually harmful. So it's"},{"speaker":"Emma Shackleton","startTime":1249.37,"endTime":1252.9699999999998,"body":"unlikely to have a damaging"},{"speaker":"Emma Shackleton","startTime":1249.37,"endTime":1252.9699999999998,"body":"impact on students well being."},{"speaker":"Simon Currigan","startTime":1253.06,"endTime":1255.31,"body":"And there is a"},{"speaker":"Simon Currigan","startTime":1253.06,"endTime":1255.31,"body":"huge body of evidence that for"},{"speaker":"Simon Currigan","startTime":1255.31,"endTime":1258.4599999999998,"body":"adults, mindfulness can be"},{"speaker":"Simon Currigan","startTime":1255.31,"endTime":1258.4599999999998,"body":"effective in helping regulate"},{"speaker":"Simon Currigan","startTime":1258.49,"endTime":1262.36,"body":"emotions. There's even a whole"},{"speaker":"Simon Currigan","startTime":1258.49,"endTime":1262.36,"body":"branch of CBT cognitive"},{"speaker":"Simon Currigan","startTime":1262.36,"endTime":1265.9299999999998,"body":"behaviour therapy. Now that"},{"speaker":"Simon Currigan","startTime":1262.36,"endTime":1265.9299999999998,"body":"focus is on mindfulness."},{"speaker":"Emma Shackleton","startTime":1266.1299999999999,"endTime":1268.8899999999999,"body":"And it is"},{"speaker":"Emma Shackleton","startTime":1266.1299999999999,"endTime":1268.8899999999999,"body":"likely although not necessarily"},{"speaker":"Emma Shackleton","startTime":1268.8899999999999,"endTime":1272.79,"body":"proven that mindfulness can have"},{"speaker":"Emma Shackleton","startTime":1268.8899999999999,"endTime":1272.79,"body":"similar benefits for children,"},{"speaker":"Emma Shackleton","startTime":1272.8799999999999,"endTime":1277.1699999999998,"body":"particularly if those children"},{"speaker":"Emma Shackleton","startTime":1272.8799999999999,"endTime":1277.1699999999998,"body":"lack self regulation skills in"},{"speaker":"Emma Shackleton","startTime":1277.1699999999998,"endTime":1281.4599999999998,"body":"the first place. That said, it's"},{"speaker":"Emma Shackleton","startTime":1277.1699999999998,"endTime":1281.4599999999998,"body":"going to depend very much on the"},{"speaker":"Emma Shackleton","startTime":1281.4599999999998,"endTime":1284.55,"body":"underlying needs of the child"},{"speaker":"Emma Shackleton","startTime":1281.4599999999998,"endTime":1284.55,"body":"and whether they can access the"},{"speaker":"Emma Shackleton","startTime":1284.55,"endTime":1288.6599999999999,"body":"practice in the first place. And"},{"speaker":"Emma Shackleton","startTime":1284.55,"endTime":1288.6599999999999,"body":"I will say the delivery from the"},{"speaker":"Emma Shackleton","startTime":1288.6599999999999,"endTime":1291.51,"body":"adults as well. And don't"},{"speaker":"Emma Shackleton","startTime":1288.6599999999999,"endTime":1291.51,"body":"forget, there will be certain"},{"speaker":"Emma Shackleton","startTime":1291.51,"endTime":1296.73,"body":"children who find mindfulness"},{"speaker":"Emma Shackleton","startTime":1291.51,"endTime":1296.73,"body":"particularly tough to access. So"},{"speaker":"Emma Shackleton","startTime":1296.73,"endTime":1299.9399999999998,"body":"think about children with"},{"speaker":"Emma Shackleton","startTime":1296.73,"endTime":1299.9399999999998,"body":"Attention Deficit Hyperactivity"},{"speaker":"Emma Shackleton","startTime":1299.9399999999998,"endTime":1304.53,"body":"Disorder, for example, they are"},{"speaker":"Emma Shackleton","startTime":1299.9399999999998,"endTime":1304.53,"body":"going to really struggle if they"},{"speaker":"Emma Shackleton","startTime":1304.53,"endTime":1310.59,"body":"are asked to be very still to"},{"speaker":"Emma Shackleton","startTime":1304.53,"endTime":1310.59,"body":"focus and to concentrate on one"},{"speaker":"Emma Shackleton","startTime":1310.59,"endTime":1314.61,"body":"particular thing, because focus"},{"speaker":"Emma Shackleton","startTime":1310.59,"endTime":1314.61,"body":"and concentration is an element"},{"speaker":"Emma Shackleton","startTime":1314.6399999999999,"endTime":1318.3,"body":"of their difficulty. So they're"},{"speaker":"Emma Shackleton","startTime":1314.6399999999999,"endTime":1318.3,"body":"going to find it extra tough to"},{"speaker":"Emma Shackleton","startTime":1318.3,"endTime":1320.37,"body":"engage with mindfulness"},{"speaker":"Emma Shackleton","startTime":1318.3,"endTime":1320.37,"body":"practice."},{"speaker":"Simon Currigan","startTime":1320.4099999999999,"endTime":1322.75,"body":"So maybe we"},{"speaker":"Simon Currigan","startTime":1320.4099999999999,"endTime":1322.75,"body":"shouldn't just be asking the"},{"speaker":"Simon Currigan","startTime":1322.75,"endTime":1326.05,"body":"question, does mindfulness work"},{"speaker":"Simon Currigan","startTime":1322.75,"endTime":1326.05,"body":"for kids? Maybe we should be"},{"speaker":"Simon Currigan","startTime":1326.05,"endTime":1330.1599999999999,"body":"asking, which kids does"},{"speaker":"Simon Currigan","startTime":1326.05,"endTime":1330.1599999999999,"body":"mindfulness work for? So what's"},{"speaker":"Simon Currigan","startTime":1330.1599999999999,"endTime":1333.25,"body":"our verdict? Can mindfulness"},{"speaker":"Simon Currigan","startTime":1330.1599999999999,"endTime":1333.25,"body":"help kids manage strong"},{"speaker":"Simon Currigan","startTime":1333.25,"endTime":1336.6699999999998,"body":"emotions? Well, it's highly"},{"speaker":"Simon Currigan","startTime":1333.25,"endTime":1336.6699999999998,"body":"likely done in the right way"},{"speaker":"Simon Currigan","startTime":1336.6699999999998,"endTime":1340.06,"body":"from the evidence with adults"},{"speaker":"Simon Currigan","startTime":1336.6699999999998,"endTime":1340.06,"body":"that it can, but it's evidence"},{"speaker":"Simon Currigan","startTime":1340.06,"endTime":1344.86,"body":"for its impact with children is"},{"speaker":"Simon Currigan","startTime":1340.06,"endTime":1344.86,"body":"not 100% over the line yet."},{"speaker":"Emma Shackleton","startTime":1344.8899999999999,"endTime":1346.8999999999999,"body":"So if you work"},{"speaker":"Emma Shackleton","startTime":1344.8899999999999,"endTime":1346.8999999999999,"body":"with kids with challenging"},{"speaker":"Emma Shackleton","startTime":1346.8999999999999,"endTime":1349.99,"body":"behaviour, and you're not sure"},{"speaker":"Emma Shackleton","startTime":1346.8999999999999,"endTime":1349.99,"body":"why they're acting in that way,"},{"speaker":"Emma Shackleton","startTime":1350.02,"endTime":1353.7099999999998,"body":"we've got a download that can"},{"speaker":"Emma Shackleton","startTime":1350.02,"endTime":1353.7099999999998,"body":"help. It's called the Sen"},{"speaker":"Emma Shackleton","startTime":1353.7099999999998,"endTime":1357.2199999999998,"body":"handbook, and it will help you"},{"speaker":"Emma Shackleton","startTime":1353.7099999999998,"endTime":1357.2199999999998,"body":"to link the behaviours that you"},{"speaker":"Emma Shackleton","startTime":1357.2199999999998,"endTime":1362.26,"body":"can see in your classroom with"},{"speaker":"Emma Shackleton","startTime":1357.2199999999998,"endTime":1362.26,"body":"possible causes such as autism"},{"speaker":"Emma Shackleton","startTime":1362.26,"endTime":1363.49,"body":"and ADHD."},{"speaker":"Simon Currigan","startTime":1363.59,"endTime":1365.51,"body":"The idea here"},{"speaker":"Simon Currigan","startTime":1363.59,"endTime":1365.51,"body":"isn't for teachers to make a"},{"speaker":"Simon Currigan","startTime":1365.51,"endTime":1369.02,"body":"diagnosis, we're not qualified"},{"speaker":"Simon Currigan","startTime":1365.51,"endTime":1369.02,"body":"to do that. But if we can link"},{"speaker":"Simon Currigan","startTime":1369.02,"endTime":1372.6499999999999,"body":"behaviours to possible causes"},{"speaker":"Simon Currigan","startTime":1369.02,"endTime":1372.6499999999999,"body":"quickly, it means we can get the"},{"speaker":"Simon Currigan","startTime":1372.6499999999999,"endTime":1375.59,"body":"right help and get early"},{"speaker":"Simon Currigan","startTime":1372.6499999999999,"endTime":1375.59,"body":"intervention strategies in"},{"speaker":"Simon Currigan","startTime":1375.59,"endTime":1376.1,"body":"place."},{"speaker":"Emma Shackleton","startTime":1376.1599999999999,"endTime":1378.86,"body":"And the Sen"},{"speaker":"Emma Shackleton","startTime":1376.1599999999999,"endTime":1378.86,"body":"handbook is free to download. So"},{"speaker":"Emma Shackleton","startTime":1378.86,"endTime":1383.1499999999999,"body":"go to our website"},{"speaker":"Emma Shackleton","startTime":1378.86,"endTime":1383.1499999999999,"body":"beaconschoolsupport.co.uk. and"},{"speaker":"Emma Shackleton","startTime":1383.1499999999999,"endTime":1386.99,"body":"click on the free resources tab"},{"speaker":"Emma Shackleton","startTime":1383.1499999999999,"endTime":1386.99,"body":"near the top. We'll also put a"},{"speaker":"Emma Shackleton","startTime":1386.99,"endTime":1388.73,"body":"link in the episode description."},{"speaker":"Simon Currigan","startTime":1388.84,"endTime":1390.8799999999999,"body":"And if you've"},{"speaker":"Simon Currigan","startTime":1388.84,"endTime":1390.8799999999999,"body":"enjoyed today's episode, then"},{"speaker":"Simon Currigan","startTime":1390.8799999999999,"endTime":1394.09,"body":"make sure you never miss another"},{"speaker":"Simon Currigan","startTime":1390.8799999999999,"endTime":1394.09,"body":"episode by opening up your"},{"speaker":"Simon Currigan","startTime":1394.09,"endTime":1397.6599999999999,"body":"podcast app and tapping that"},{"speaker":"Simon Currigan","startTime":1394.09,"endTime":1397.6599999999999,"body":"subscribe button or follow as"},{"speaker":"Simon Currigan","startTime":1397.6599999999999,"endTime":1400.48,"body":"it's now called in Apple"},{"speaker":"Simon Currigan","startTime":1397.6599999999999,"endTime":1400.48,"body":"podcasts. Then your app will do"},{"speaker":"Simon Currigan","startTime":1400.51,"endTime":1403.4199999999998,"body":"all the hard work of watching"},{"speaker":"Simon Currigan","startTime":1400.51,"endTime":1403.4199999999998,"body":"out for new episodes. It'll"},{"speaker":"Simon Currigan","startTime":1403.4199999999998,"endTime":1406.6899999999998,"body":"download them for you so they're"},{"speaker":"Simon Currigan","startTime":1403.4199999999998,"endTime":1406.6899999999998,"body":"ready and waiting. Next time you"},{"speaker":"Simon Currigan","startTime":1406.6899999999998,"endTime":1409.57,"body":"open the app it's like series"},{"speaker":"Simon Currigan","startTime":1406.6899999999998,"endTime":1409.57,"body":"link on your TV box. But for"},{"speaker":"Simon Currigan","startTime":1409.57,"endTime":1412.54,"body":"podcasts, and to celebrate"},{"speaker":"Simon Currigan","startTime":1409.57,"endTime":1412.54,"body":"joining our family of"},{"speaker":"Simon Currigan","startTime":1412.54,"endTime":1416.02,"body":"subscribers, why not salute the"},{"speaker":"Simon Currigan","startTime":1412.54,"endTime":1416.02,"body":"next stranger you meet on the"},{"speaker":"Simon Currigan","startTime":1416.02,"endTime":1419.32,"body":"street than flash them your"},{"speaker":"Simon Currigan","startTime":1416.02,"endTime":1419.32,"body":"phone and walk away with pep in"},{"speaker":"Simon Currigan","startTime":1419.32,"endTime":1422.02,"body":"your step? They won't quite know"},{"speaker":"Simon Currigan","startTime":1419.32,"endTime":1422.02,"body":"what's going on, but they'll"},{"speaker":"Simon Currigan","startTime":1422.02,"endTime":1425.4699999999998,"body":"know something's up, subscribing"},{"speaker":"Simon Currigan","startTime":1422.02,"endTime":1425.4699999999998,"body":"and respect from a random"},{"speaker":"Simon Currigan","startTime":1425.4699999999998,"endTime":1428.53,"body":"stranger. Let's call that double"},{"speaker":"Simon Currigan","startTime":1425.4699999999998,"endTime":1428.53,"body":"win. Go you."},{"speaker":"Emma Shackleton","startTime":1428.7099999999998,"endTime":1430.6599999999999,"body":"That's all for"},{"speaker":"Emma Shackleton","startTime":1428.7099999999998,"endTime":1430.6599999999999,"body":"today. We hope you have a"},{"speaker":"Emma Shackleton","startTime":1430.6599999999999,"endTime":1433.6899999999998,"body":"brilliant week and we look"},{"speaker":"Emma Shackleton","startTime":1430.6599999999999,"endTime":1433.6899999999998,"body":"forward to seeing you next time"},{"speaker":"Emma Shackleton","startTime":1433.7199999999998,"endTime":1436.3,"body":"on school behaviour secrets. Bye"},{"speaker":"Emma Shackleton","startTime":1433.7199999999998,"endTime":1436.3,"body":"bye for now."},{"speaker":"Simon Currigan","startTime":1436.51,"endTime":1437.08,"body":"Bye"}]}