{"version":"1.0.0","segments":[{"speaker":"Alex Holmes","startTime":87.67999999999999,"endTime":90.8,"body":"Don't forget that"},{"speaker":"Alex Holmes","startTime":87.67999999999999,"endTime":90.8,"body":"you can empower students to deal"},{"speaker":"Alex Holmes","startTime":90.8,"endTime":93.14,"body":"with behaviour and bullying. And"},{"speaker":"Alex Holmes","startTime":90.8,"endTime":93.14,"body":"you know, that's what we're"},{"speaker":"Alex Holmes","startTime":93.14,"endTime":96.64999999999999,"body":"doing by helping to support"},{"speaker":"Alex Holmes","startTime":93.14,"endTime":96.64999999999999,"body":"schools to train young people to"},{"speaker":"Alex Holmes","startTime":96.64999999999999,"endTime":99.47,"body":"be anti bullying ambassadors,"},{"speaker":"Alex Holmes","startTime":96.64999999999999,"endTime":99.47,"body":"who then become eyes and ears,"},{"speaker":"Alex Holmes","startTime":99.5,"endTime":102.61999999999999,"body":"you know, at break time and who"},{"speaker":"Alex Holmes","startTime":99.5,"endTime":102.61999999999999,"body":"support each other in lessons"},{"speaker":"Alex Holmes","startTime":102.61999999999999,"endTime":105.25999999999999,"body":"but also outside of lessons. So"},{"speaker":"Alex Holmes","startTime":102.61999999999999,"endTime":105.25999999999999,"body":"I think it is that whole school"},{"speaker":"Alex Holmes","startTime":105.25999999999999,"endTime":108.44,"body":"approach. But if you can allow"},{"speaker":"Alex Holmes","startTime":105.25999999999999,"endTime":108.44,"body":"students to lead a lot of that"},{"speaker":"Alex Holmes","startTime":108.44,"endTime":110.72,"body":"work, then I think it really"},{"speaker":"Alex Holmes","startTime":108.44,"endTime":110.72,"body":"does make a difference because"},{"speaker":"Alex Holmes","startTime":110.72,"endTime":113.96,"body":"they speak the same language and"},{"speaker":"Alex Holmes","startTime":110.72,"endTime":113.96,"body":"you're far more likely as an"},{"speaker":"Alex Holmes","startTime":113.96,"endTime":117.38,"body":"adult to listen to your peers"},{"speaker":"Alex Holmes","startTime":113.96,"endTime":117.38,"body":"and it's the same for students."},{"speaker":"Simon Currigan","startTime":117.58999999999999,"endTime":120.19999999999999,"body":"Welcome to the"},{"speaker":"Simon Currigan","startTime":117.58999999999999,"endTime":120.19999999999999,"body":"school behaviour secrets"},{"speaker":"Simon Currigan","startTime":120.19999999999999,"endTime":123.62,"body":"podcast. I'm your host, Simon"},{"speaker":"Simon Currigan","startTime":120.19999999999999,"endTime":123.62,"body":"Currigan. My co host is Emma"},{"speaker":"Simon Currigan","startTime":123.62,"endTime":127.22,"body":"Shackleton and we're obsessed"},{"speaker":"Simon Currigan","startTime":123.62,"endTime":127.22,"body":"with helping teachers, school"},{"speaker":"Simon Currigan","startTime":127.22,"endTime":130.13,"body":"leaders, parents, and of course,"},{"speaker":"Simon Currigan","startTime":127.22,"endTime":130.13,"body":"students when classroom"},{"speaker":"Simon Currigan","startTime":130.13,"endTime":133.07,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":130.13,"endTime":133.07,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":133.07,"endTime":135.68,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":133.07,"endTime":135.68,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":135.70999999999998,"endTime":139.22,"body":"behavioural Special Needs, whole"},{"speaker":"Simon Currigan","startTime":135.70999999999998,"endTime":139.22,"body":"school strategy and more all"},{"speaker":"Simon Currigan","startTime":139.22,"endTime":142.04,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":139.22,"endTime":142.04,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":142.04,"endTime":145.45999999999998,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":142.04,"endTime":145.45999999999998,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":145.45999999999998,"endTime":148.57999999999998,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":145.45999999999998,"endTime":148.57999999999998,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":148.73,"endTime":152.42,"body":"So you'll get to hear the latest"},{"speaker":"Simon Currigan","startTime":148.73,"endTime":152.42,"body":"evidence based strategies before"},{"speaker":"Simon Currigan","startTime":152.45,"endTime":156.68,"body":"anyone else. This is the school"},{"speaker":"Simon Currigan","startTime":152.45,"endTime":156.68,"body":"behaviour secrets podcast."},{"speaker":"Simon Currigan","startTime":157.37,"endTime":160.04,"body":"Hi there. My name is Simon"},{"speaker":"Simon Currigan","startTime":157.37,"endTime":160.04,"body":"Currigan. And welcome to another"},{"speaker":"Simon Currigan","startTime":160.04,"endTime":164.03,"body":"episode of school behaviour"},{"speaker":"Simon Currigan","startTime":160.04,"endTime":164.03,"body":"secrets where as we approach our"},{"speaker":"Simon Currigan","startTime":164.03,"endTime":168.17,"body":"100th episode, I like to think"},{"speaker":"Simon Currigan","startTime":164.03,"endTime":168.17,"body":"we embody the age old phrase"},{"speaker":"Simon Currigan","startTime":168.29,"endTime":169.61,"body":"'persistence is futile'."},{"speaker":"Simon Currigan","startTime":169.91,"endTime":171.86,"body":"I think you might have heard"},{"speaker":"Simon Currigan","startTime":169.91,"endTime":171.86,"body":"that phrase wrong."},{"speaker":"Simon Currigan","startTime":172.67,"endTime":175.91,"body":"Actually, one of my friends"},{"speaker":"Simon Currigan","startTime":172.67,"endTime":175.91,"body":"described getting this far with"},{"speaker":"Simon Currigan","startTime":175.91,"endTime":179.08999999999997,"body":"the podcast as an example of"},{"speaker":"Simon Currigan","startTime":175.91,"endTime":179.08999999999997,"body":"grit, but in a bad way."},{"speaker":"Simon Currigan","startTime":180.11,"endTime":184.07,"body":"Like grit in your eye. That's a"},{"speaker":"Simon Currigan","startTime":180.11,"endTime":184.07,"body":"bit harsh, isn't it?"},{"speaker":"Simon Currigan","startTime":184.25,"endTime":187.43,"body":"Anyway, that's the voice of my"},{"speaker":"Simon Currigan","startTime":184.25,"endTime":187.43,"body":"co host, Emma Shackleton. Hi,"},{"speaker":"Simon Currigan","startTime":187.43,"endTime":187.67,"body":"Emma."},{"speaker":"Simon Currigan","startTime":187.7,"endTime":188.78,"body":"Hi there, Simon."},{"speaker":"Simon Currigan","startTime":188.83999999999997,"endTime":191.45,"body":"Emma, I'd like to kick off the"},{"speaker":"Simon Currigan","startTime":188.83999999999997,"endTime":191.45,"body":"show by asking you a quick"},{"speaker":"Simon Currigan","startTime":191.48,"endTime":192.14,"body":"question."},{"speaker":"Emma Shackleton","startTime":192.17,"endTime":192.86,"body":"Why not?"},{"speaker":"Simon Currigan","startTime":192.89,"endTime":195.01999999999998,"body":"When it comes to"},{"speaker":"Simon Currigan","startTime":192.89,"endTime":195.01999999999998,"body":"clothes, Do you prefer to stand"},{"speaker":"Simon Currigan","startTime":195.01999999999998,"endTime":197.83999999999997,"body":"out? Or do you prefer to blend"},{"speaker":"Simon Currigan","startTime":195.01999999999998,"endTime":197.83999999999997,"body":"in?"},{"speaker":"Simon Currigan","startTime":197.89999999999998,"endTime":201.82999999999998,"body":"I'm a stander-outer. I love to"},{"speaker":"Simon Currigan","startTime":197.89999999999998,"endTime":201.82999999999998,"body":"wear clothes that make me feel"},{"speaker":"Simon Currigan","startTime":201.82999999999998,"endTime":205.49,"body":"good. And that's often things"},{"speaker":"Simon Currigan","startTime":201.82999999999998,"endTime":205.49,"body":"that are bright. My favourite"},{"speaker":"Simon Currigan","startTime":205.49,"endTime":208.49,"body":"item of clothing at the moment"},{"speaker":"Simon Currigan","startTime":205.49,"endTime":208.49,"body":"is a pair of bright pink"},{"speaker":"Simon Currigan","startTime":208.49,"endTime":211.22,"body":"trousers. But why are you"},{"speaker":"Simon Currigan","startTime":208.49,"endTime":211.22,"body":"asking?"},{"speaker":"Simon Currigan","startTime":211.28,"endTime":214.7,"body":"Well, this week, we're sharing"},{"speaker":"Simon Currigan","startTime":211.28,"endTime":214.7,"body":"my conversation with Alex"},{"speaker":"Simon Currigan","startTime":214.7,"endTime":219.53,"body":"Holmes, who is an expert in anti"},{"speaker":"Simon Currigan","startTime":214.7,"endTime":219.53,"body":"bullying. In fact, he's got a"},{"speaker":"Simon Currigan","startTime":219.53,"endTime":222.95,"body":"brilliant TEDx talk on this"},{"speaker":"Simon Currigan","startTime":219.53,"endTime":222.95,"body":"subject, which I completely"},{"speaker":"Simon Currigan","startTime":222.95,"endTime":225.59,"body":"recommend that our listeners"},{"speaker":"Simon Currigan","startTime":222.95,"endTime":225.59,"body":"watch because it's really,"},{"speaker":"Simon Currigan","startTime":225.59,"endTime":228.85999999999999,"body":"really thought provoking. And"},{"speaker":"Simon Currigan","startTime":225.59,"endTime":228.85999999999999,"body":"one of the things he talks about"},{"speaker":"Simon Currigan","startTime":229.19,"endTime":233.32999999999998,"body":"is in schools, often children,"},{"speaker":"Simon Currigan","startTime":229.19,"endTime":233.32999999999998,"body":"especially teenagers, have a"},{"speaker":"Simon Currigan","startTime":233.32999999999998,"endTime":236.84,"body":"culture of victimising"},{"speaker":"Simon Currigan","startTime":233.32999999999998,"endTime":236.84,"body":"differences instead of"},{"speaker":"Simon Currigan","startTime":236.84,"endTime":240.95,"body":"celebrating them. And he has"},{"speaker":"Simon Currigan","startTime":236.84,"endTime":240.95,"body":"some really interesting things"},{"speaker":"Simon Currigan","startTime":240.95,"endTime":243.59,"body":"to say about changing that"},{"speaker":"Simon Currigan","startTime":240.95,"endTime":243.59,"body":"culture."},{"speaker":"Simon Currigan","startTime":243.62,"endTime":247.22,"body":"That sounds important and"},{"speaker":"Simon Currigan","startTime":243.62,"endTime":247.22,"body":"completely make sense, actually,"},{"speaker":"Simon Currigan","startTime":246.35,"endTime":250.37,"body":"Absolutely. And he's supporting"},{"speaker":"Simon Currigan","startTime":246.35,"endTime":250.37,"body":"an initiative called the"},{"speaker":"Simon Currigan","startTime":250.37,"endTime":253.79,"body":"Positive Postbox that's just"},{"speaker":"Simon Currigan","startTime":250.37,"endTime":253.79,"body":"been launched. And he shares the"},{"speaker":"Simon Currigan","startTime":253.79,"endTime":256.94,"body":"details about how schools can"},{"speaker":"Simon Currigan","startTime":253.79,"endTime":256.94,"body":"get involved with that to build"},{"speaker":"Simon Currigan","startTime":256.97,"endTime":260.12,"body":"positive climates in school, in"},{"speaker":"Simon Currigan","startTime":256.97,"endTime":260.12,"body":"the interview."},{"speaker":"Simon Currigan","startTime":260.19,"endTime":263.46000000000004,"body":"But just before we jump into"},{"speaker":"Simon Currigan","startTime":260.19,"endTime":263.46000000000004,"body":"that interview, how do you fancy"},{"speaker":"Simon Currigan","startTime":263.46000000000004,"endTime":267.87,"body":"paying it forward with a small"},{"speaker":"Simon Currigan","startTime":263.46000000000004,"endTime":267.87,"body":"good deed? We rely on word of"},{"speaker":"Simon Currigan","startTime":267.87,"endTime":271.26,"body":"mouth recommendations. So if you"},{"speaker":"Simon Currigan","startTime":267.87,"endTime":271.26,"body":"find the school behaviour"},{"speaker":"Simon Currigan","startTime":271.26,"endTime":275.1,"body":"secrets podcast interesting and"},{"speaker":"Simon Currigan","startTime":271.26,"endTime":275.1,"body":"useful, and you know somebody"},{"speaker":"Simon Currigan","startTime":275.1,"endTime":279.03,"body":"else who might like it too, do"},{"speaker":"Simon Currigan","startTime":275.1,"endTime":279.03,"body":"them a favour by opening your"},{"speaker":"Simon Currigan","startTime":279.03,"endTime":282.78,"body":"podcast app and clicking the"},{"speaker":"Simon Currigan","startTime":279.03,"endTime":282.78,"body":"Share button. And now here's"},{"speaker":"Simon Currigan","startTime":282.78,"endTime":285.57,"body":"Simon's conversation with Alex"},{"speaker":"Simon Currigan","startTime":282.78,"endTime":285.57,"body":"Holmes."},{"speaker":"Simon Currigan","startTime":286.2,"endTime":289.35,"body":"I'm really excited to welcome"},{"speaker":"Simon Currigan","startTime":286.2,"endTime":289.35,"body":"Alex Holmes to the show today."},{"speaker":"Simon Currigan","startTime":289.53,"endTime":293.07,"body":"Alex is the Deputy CEO of the"},{"speaker":"Simon Currigan","startTime":289.53,"endTime":293.07,"body":"Diana Award which he received"},{"speaker":"Simon Currigan","startTime":293.07,"endTime":296.82,"body":"himself in 2004. Under his"},{"speaker":"Simon Currigan","startTime":293.07,"endTime":296.82,"body":"leadership, that anti bullying"},{"speaker":"Simon Currigan","startTime":296.82,"endTime":301.04999999999995,"body":"campaign has trained more than"},{"speaker":"Simon Currigan","startTime":296.82,"endTime":301.04999999999995,"body":"28,000 anti bullying ambassadors"},{"speaker":"Simon Currigan","startTime":301.04999999999995,"endTime":305.37,"body":"in schools across the UK and"},{"speaker":"Simon Currigan","startTime":301.04999999999995,"endTime":305.37,"body":"Ireland since 2011. He's also a"},{"speaker":"Simon Currigan","startTime":305.37,"endTime":308.88,"body":"TEDx speaker, and his talk on"},{"speaker":"Simon Currigan","startTime":305.37,"endTime":308.88,"body":"anti bullying has been viewed"},{"speaker":"Simon Currigan","startTime":308.90999999999997,"endTime":313.47,"body":"10s of 1000s of times. Alex has"},{"speaker":"Simon Currigan","startTime":308.90999999999997,"endTime":313.47,"body":"over seven years experience in"},{"speaker":"Simon Currigan","startTime":313.47,"endTime":316.56,"body":"the education system is Vice"},{"speaker":"Simon Currigan","startTime":313.47,"endTime":316.56,"body":"Chair of the National anti"},{"speaker":"Simon Currigan","startTime":316.56,"endTime":319.5,"body":"bullying Alliance. He's on the"},{"speaker":"Simon Currigan","startTime":316.56,"endTime":319.5,"body":"board of the Bill and Melinda"},{"speaker":"Simon Currigan","startTime":319.5,"endTime":323.58,"body":"Gates Foundation and a safety"},{"speaker":"Simon Currigan","startTime":319.5,"endTime":323.58,"body":"advisor to tick tock Twitter and"},{"speaker":"Simon Currigan","startTime":323.58,"endTime":327.03,"body":"Meta amongst others. Alex,"},{"speaker":"Simon Currigan","startTime":323.58,"endTime":327.03,"body":"welcome to the show."},{"speaker":"Alex Holmes","startTime":327.29999999999995,"endTime":328.59000000000003,"body":"Thank you so much"},{"speaker":"Alex Holmes","startTime":327.29999999999995,"endTime":328.59000000000003,"body":"for having me. And the"},{"speaker":"Alex Holmes","startTime":328.59000000000003,"endTime":329.15999999999997,"body":"introduction..."},{"speaker":"Simon Currigan","startTime":329.22,"endTime":330.39,"body":"It's quite a"},{"speaker":"Simon Currigan","startTime":329.22,"endTime":330.39,"body":"list of achievements."},{"speaker":"Alex Holmes","startTime":331.14,"endTime":333.36,"body":"Yeah, when you hear"},{"speaker":"Alex Holmes","startTime":331.14,"endTime":333.36,"body":"it like that, it does sound like"},{"speaker":"Alex Holmes","startTime":333.39,"endTime":335.85,"body":"I wonder how I have time for"},{"speaker":"Alex Holmes","startTime":333.39,"endTime":335.85,"body":"everything. But yeah,"},{"speaker":"Simon Currigan","startTime":335.88,"endTime":338.22,"body":"So what I'd like"},{"speaker":"Simon Currigan","startTime":335.88,"endTime":338.22,"body":"to start by asking is what led"},{"speaker":"Simon Currigan","startTime":338.22,"endTime":341.1,"body":"you to your current mission to"},{"speaker":"Simon Currigan","startTime":338.22,"endTime":341.1,"body":"protect kids from bullying in"},{"speaker":"Simon Currigan","startTime":341.1,"endTime":341.37,"body":"school?"},{"speaker":"Alex Holmes","startTime":341.35,"endTime":344.86,"body":"Yeah, I think I was"},{"speaker":"Alex Holmes","startTime":341.35,"endTime":344.86,"body":"really inspired by my own sort"},{"speaker":"Alex Holmes","startTime":344.86,"endTime":347.98,"body":"of experience of school when I"},{"speaker":"Alex Holmes","startTime":344.86,"endTime":347.98,"body":"was at school growing up, I"},{"speaker":"Alex Holmes","startTime":348.01,"endTime":351.30999999999995,"body":"didn't always feel safe or happy"},{"speaker":"Alex Holmes","startTime":348.01,"endTime":351.30999999999995,"body":"particularly because of the"},{"speaker":"Alex Holmes","startTime":351.30999999999995,"endTime":354.22,"body":"bullying that I was"},{"speaker":"Alex Holmes","startTime":351.30999999999995,"endTime":354.22,"body":"experiencing. And I think that"},{"speaker":"Alex Holmes","startTime":354.22,"endTime":357.25,"body":"those words and sometimes that"},{"speaker":"Alex Holmes","startTime":354.22,"endTime":357.25,"body":"sort of physical bullying did"},{"speaker":"Alex Holmes","startTime":357.25,"endTime":360.34000000000003,"body":"make me feel upset, unsafe or"},{"speaker":"Alex Holmes","startTime":357.25,"endTime":360.34000000000003,"body":"uncomfortable, and, you know,"},{"speaker":"Alex Holmes","startTime":360.34000000000003,"endTime":362.95000000000005,"body":"really affected my self esteem,"},{"speaker":"Alex Holmes","startTime":360.34000000000003,"endTime":362.95000000000005,"body":"I think, even stopped me putting"},{"speaker":"Alex Holmes","startTime":362.95000000000005,"endTime":366.22,"body":"my hand up in class and"},{"speaker":"Alex Holmes","startTime":362.95000000000005,"endTime":366.22,"body":"concentrating and fulfilling my"},{"speaker":"Alex Holmes","startTime":366.22,"endTime":369.22,"body":"potential. So I think that"},{"speaker":"Alex Holmes","startTime":366.22,"endTime":369.22,"body":"really sort of stuck with me."},{"speaker":"Alex Holmes","startTime":369.25,"endTime":373.9,"body":"And when I started to reflect on"},{"speaker":"Alex Holmes","startTime":369.25,"endTime":373.9,"body":"as I got older, how long you"},{"speaker":"Alex Holmes","startTime":373.9,"endTime":376.65999999999997,"body":"spend at school and you know,"},{"speaker":"Alex Holmes","startTime":373.9,"endTime":376.65999999999997,"body":"worked out it was like 11,000"},{"speaker":"Alex Holmes","startTime":376.65999999999997,"endTime":381.15999999999997,"body":"hours of your life. It just felt"},{"speaker":"Alex Holmes","startTime":376.65999999999997,"endTime":381.15999999999997,"body":"a huge amount of time. And it"},{"speaker":"Alex Holmes","startTime":381.15999999999997,"endTime":383.67999999999995,"body":"kind of led me to being"},{"speaker":"Alex Holmes","startTime":381.15999999999997,"endTime":383.67999999999995,"body":"passionate about trying to think"},{"speaker":"Alex Holmes","startTime":383.67999999999995,"endTime":386.47,"body":"what the solution is, and maybe"},{"speaker":"Alex Holmes","startTime":383.67999999999995,"endTime":386.47,"body":"what would have made my"},{"speaker":"Alex Holmes","startTime":386.47,"endTime":387.70000000000005,"body":"experience better at school,"},{"speaker":"Simon Currigan","startTime":387.73,"endTime":390.01,"body":"How bad is the"},{"speaker":"Simon Currigan","startTime":387.73,"endTime":390.01,"body":"problem? And what sort of"},{"speaker":"Simon Currigan","startTime":390.01,"endTime":394.03,"body":"outcomes do people to experience"},{"speaker":"Simon Currigan","startTime":390.01,"endTime":394.03,"body":"bullying generally have?"},{"speaker":"Alex Holmes","startTime":394.05999999999995,"endTime":395.53,"body":"Well, I mean, some"},{"speaker":"Alex Holmes","startTime":394.05999999999995,"endTime":395.53,"body":"of the research that we've"},{"speaker":"Alex Holmes","startTime":395.53,"endTime":398.16999999999996,"body":"actually done in conjunction"},{"speaker":"Alex Holmes","startTime":395.53,"endTime":398.16999999999996,"body":"with Nationwide Building Society"},{"speaker":"Alex Holmes","startTime":398.16999999999996,"endTime":401.89,"body":"is found that sort of, I think 8"},{"speaker":"Alex Holmes","startTime":398.16999999999996,"endTime":401.89,"body":"in 10, that's 83% of children"},{"speaker":"Alex Holmes","startTime":401.89,"endTime":404.67999999999995,"body":"have experienced bullying. And"},{"speaker":"Alex Holmes","startTime":401.89,"endTime":404.67999999999995,"body":"the vast majority of that"},{"speaker":"Alex Holmes","startTime":404.91999999999996,"endTime":407.65,"body":"actually takes place within the"},{"speaker":"Alex Holmes","startTime":404.91999999999996,"endTime":407.65,"body":"school grounds. I think there's"},{"speaker":"Alex Holmes","startTime":407.67999999999995,"endTime":410.40999999999997,"body":"these days of perception that"},{"speaker":"Alex Holmes","startTime":407.67999999999995,"endTime":410.40999999999997,"body":"the internet is sort of this"},{"speaker":"Alex Holmes","startTime":410.40999999999997,"endTime":414.30999999999995,"body":"really dark force and perhaps"},{"speaker":"Alex Holmes","startTime":410.40999999999997,"endTime":414.30999999999995,"body":"outweighs the experiences of"},{"speaker":"Alex Holmes","startTime":414.30999999999995,"endTime":417.22,"body":"bullying in school. But"},{"speaker":"Alex Holmes","startTime":414.30999999999995,"endTime":417.22,"body":"actually, what we know is time"},{"speaker":"Alex Holmes","startTime":417.22,"endTime":420.46000000000004,"body":"and time again, is the research"},{"speaker":"Alex Holmes","startTime":417.22,"endTime":420.46000000000004,"body":"is that it's a rare for a child"},{"speaker":"Alex Holmes","startTime":420.46000000000004,"endTime":424.45000000000005,"body":"to be bullied online in"},{"speaker":"Alex Holmes","startTime":420.46000000000004,"endTime":424.45000000000005,"body":"isolation. Usually, it is an"},{"speaker":"Alex Holmes","startTime":424.45000000000005,"endTime":427.72,"body":"extension or continuation of"},{"speaker":"Alex Holmes","startTime":424.45000000000005,"endTime":427.72,"body":"what's happening at school in"},{"speaker":"Alex Holmes","startTime":427.72,"endTime":430.24,"body":"the school day, and then"},{"speaker":"Alex Holmes","startTime":427.72,"endTime":430.24,"body":"continues online, it's"},{"speaker":"Alex Holmes","startTime":430.24,"endTime":433.29999999999995,"body":"incredibly rare for a child just"},{"speaker":"Alex Holmes","startTime":430.24,"endTime":433.29999999999995,"body":"to perhaps experience purely"},{"speaker":"Alex Holmes","startTime":433.33000000000004,"endTime":436.36,"body":"online bullying. And it's"},{"speaker":"Alex Holmes","startTime":433.33000000000004,"endTime":436.36,"body":"usually familiar relationship"},{"speaker":"Alex Holmes","startTime":436.36,"endTime":439.0,"body":"appear someone they spend a lot"},{"speaker":"Alex Holmes","startTime":436.36,"endTime":439.0,"body":"of time with, from perhaps their"},{"speaker":"Alex Holmes","startTime":439.0,"endTime":442.63,"body":"school community. So I think"},{"speaker":"Alex Holmes","startTime":439.0,"endTime":442.63,"body":"it's a big issue, we found that"},{"speaker":"Alex Holmes","startTime":442.65999999999997,"endTime":445.53999999999996,"body":"huge amount of young people were"},{"speaker":"Alex Holmes","startTime":442.65999999999997,"endTime":445.53999999999996,"body":"affected by it. And I think it"},{"speaker":"Alex Holmes","startTime":445.53999999999996,"endTime":449.47,"body":"is a big contributor to poor"},{"speaker":"Alex Holmes","startTime":445.53999999999996,"endTime":449.47,"body":"mental health, and you really"},{"speaker":"Alex Holmes","startTime":449.5,"endTime":452.86,"body":"cannot concentrate, you maybe"},{"speaker":"Alex Holmes","startTime":449.5,"endTime":452.86,"body":"find it hard to sleep at night."},{"speaker":"Alex Holmes","startTime":453.18999999999994,"endTime":455.62,"body":"And it affects not only your"},{"speaker":"Alex Holmes","startTime":453.18999999999994,"endTime":455.62,"body":"relationships within school, but"},{"speaker":"Alex Holmes","startTime":455.62,"endTime":458.32000000000005,"body":"your relationships outside of"},{"speaker":"Alex Holmes","startTime":455.62,"endTime":458.32000000000005,"body":"school with your parents and"},{"speaker":"Alex Holmes","startTime":458.35,"endTime":462.25,"body":"other loved ones. I think it's"},{"speaker":"Alex Holmes","startTime":458.35,"endTime":462.25,"body":"tragic, really just how much of"},{"speaker":"Alex Holmes","startTime":462.25,"endTime":465.42999999999995,"body":"a problem it still is and how it"},{"speaker":"Alex Holmes","startTime":462.25,"endTime":465.42999999999995,"body":"exists and how much work I think"},{"speaker":"Alex Holmes","startTime":465.42999999999995,"endTime":466.17999999999995,"body":"we've still got to do."},{"speaker":"Simon Currigan","startTime":466.24,"endTime":468.22,"body":"We've been"},{"speaker":"Simon Currigan","startTime":466.24,"endTime":468.22,"body":"talking about this problem for"},{"speaker":"Simon Currigan","startTime":468.22,"endTime":470.91999999999996,"body":"decades, and it doesn't seem to"},{"speaker":"Simon Currigan","startTime":468.22,"endTime":470.91999999999996,"body":"be going anywhere. Why do you"},{"speaker":"Simon Currigan","startTime":470.91999999999996,"endTime":471.46000000000004,"body":"think that is?"},{"speaker":"Alex Holmes","startTime":471.35,"endTime":472.64,"body":"You know, it's a"},{"speaker":"Alex Holmes","startTime":471.35,"endTime":472.64,"body":"really good question. I think"},{"speaker":"Alex Holmes","startTime":472.66999999999996,"endTime":474.98,"body":"when you think of progress,"},{"speaker":"Alex Holmes","startTime":472.66999999999996,"endTime":474.98,"body":"perhaps that we made around"},{"speaker":"Alex Holmes","startTime":475.01,"endTime":477.83000000000004,"body":"mental health, even the word"},{"speaker":"Alex Holmes","startTime":475.01,"endTime":477.83000000000004,"body":"mental health, I think, has a"},{"speaker":"Alex Holmes","startTime":477.83000000000004,"endTime":480.83000000000004,"body":"lot more sort of weight behind"},{"speaker":"Alex Holmes","startTime":477.83000000000004,"endTime":480.83000000000004,"body":"it. It's take a lot more"},{"speaker":"Alex Holmes","startTime":480.83000000000004,"endTime":483.77,"body":"seriously, we understand a lot"},{"speaker":"Alex Holmes","startTime":480.83000000000004,"endTime":483.77,"body":"more about mental health,"},{"speaker":"Alex Holmes","startTime":483.83000000000004,"endTime":486.67999999999995,"body":"particularly in children and"},{"speaker":"Alex Holmes","startTime":483.83000000000004,"endTime":486.67999999999995,"body":"young adolescents but things"},{"speaker":"Alex Holmes","startTime":486.67999999999995,"endTime":490.90999999999997,"body":"over bullying, it's perhaps that"},{"speaker":"Alex Holmes","startTime":486.67999999999995,"endTime":490.90999999999997,"body":"sort of age old thoughts and"},{"speaker":"Alex Holmes","startTime":490.97,"endTime":494.24,"body":"attitudes, that perhaps it's"},{"speaker":"Alex Holmes","startTime":490.97,"endTime":494.24,"body":"character building. You know,"},{"speaker":"Alex Holmes","startTime":494.24,"endTime":496.76,"body":"perhaps that it's a normal part"},{"speaker":"Alex Holmes","startTime":494.24,"endTime":496.76,"body":"of growing up. And that's not"},{"speaker":"Alex Holmes","startTime":496.76,"endTime":499.28,"body":"true. No, it happens. But it"},{"speaker":"Alex Holmes","startTime":496.76,"endTime":499.28,"body":"shouldn't, I think we just"},{"speaker":"Alex Holmes","startTime":499.28,"endTime":502.01,"body":"haven't quite made the"},{"speaker":"Alex Holmes","startTime":499.28,"endTime":502.01,"body":"adjustment in thinking that"},{"speaker":"Alex Holmes","startTime":502.03999999999996,"endTime":505.54999999999995,"body":"actually, this is someone going"},{"speaker":"Alex Holmes","startTime":502.03999999999996,"endTime":505.54999999999995,"body":"out of their way to make a often"},{"speaker":"Alex Holmes","startTime":505.54999999999995,"endTime":508.70000000000005,"body":"your child feel unsafe, or"},{"speaker":"Alex Holmes","startTime":505.54999999999995,"endTime":508.70000000000005,"body":"uncomfortable or upset. And"},{"speaker":"Alex Holmes","startTime":508.70000000000005,"endTime":511.46000000000004,"body":"that's not acceptable, you know,"},{"speaker":"Alex Holmes","startTime":508.70000000000005,"endTime":511.46000000000004,"body":"we need to continue to drive"},{"speaker":"Alex Holmes","startTime":511.46000000000004,"endTime":515.63,"body":"home that message, I don't think"},{"speaker":"Alex Holmes","startTime":511.46000000000004,"endTime":515.63,"body":"is taken seriously enough by the"},{"speaker":"Alex Holmes","startTime":515.63,"endTime":518.78,"body":"government, by school and by"},{"speaker":"Alex Holmes","startTime":515.63,"endTime":518.78,"body":"teachers. And we need to be"},{"speaker":"Alex Holmes","startTime":518.78,"endTime":522.11,"body":"doing a lot more to sort of send"},{"speaker":"Alex Holmes","startTime":518.78,"endTime":522.11,"body":"that very clear message, that"},{"speaker":"Alex Holmes","startTime":522.11,"endTime":525.29,"body":"it's not acceptable, and that"},{"speaker":"Alex Holmes","startTime":522.11,"endTime":525.29,"body":"all of us have a part to play."},{"speaker":"Simon Currigan","startTime":524.35,"endTime":528.46,"body":"So how do we as"},{"speaker":"Simon Currigan","startTime":524.35,"endTime":528.46,"body":"teachers and school leaders know"},{"speaker":"Simon Currigan","startTime":528.46,"endTime":531.01,"body":"if this is an issue in our"},{"speaker":"Simon Currigan","startTime":528.46,"endTime":531.01,"body":"schools? What sort of things"},{"speaker":"Simon Currigan","startTime":531.01,"endTime":534.07,"body":"should we be doing? What kind of"},{"speaker":"Simon Currigan","startTime":531.01,"endTime":534.07,"body":"assessments should we be doing?"},{"speaker":"Simon Currigan","startTime":534.1,"endTime":536.29,"body":"How should we be engaging with"},{"speaker":"Simon Currigan","startTime":534.1,"endTime":536.29,"body":"the kids to find out what's"},{"speaker":"Simon Currigan","startTime":536.29,"endTime":538.6,"body":"really going on? Because if we"},{"speaker":"Simon Currigan","startTime":536.29,"endTime":538.6,"body":"haven't got that information,"},{"speaker":"Simon Currigan","startTime":538.66,"endTime":541.63,"body":"then we can't tackle it and put"},{"speaker":"Simon Currigan","startTime":538.66,"endTime":541.63,"body":"systems and processes in place"},{"speaker":"Simon Currigan","startTime":541.63,"endTime":542.98,"body":"and make things better for the"},{"speaker":"Simon Currigan","startTime":541.63,"endTime":542.98,"body":"kids."},{"speaker":"Alex Holmes","startTime":542.35,"endTime":544.63,"body":"But yeah, I think"},{"speaker":"Alex Holmes","startTime":542.35,"endTime":544.63,"body":"it's a really difficult job"},{"speaker":"Alex Holmes","startTime":544.63,"endTime":547.87,"body":"being in school. And also, some"},{"speaker":"Alex Holmes","startTime":544.63,"endTime":547.87,"body":"of this stuff often goes on sort"},{"speaker":"Alex Holmes","startTime":547.87,"endTime":550.21,"body":"of during lesson times, or, you"},{"speaker":"Alex Holmes","startTime":547.87,"endTime":550.21,"body":"know, back of the classroom and"},{"speaker":"Alex Holmes","startTime":550.21,"endTime":553.42,"body":"so on, it's not always clear. I"},{"speaker":"Alex Holmes","startTime":550.21,"endTime":553.42,"body":"think schools can really think"},{"speaker":"Alex Holmes","startTime":553.42,"endTime":556.45,"body":"about the data that they have"},{"speaker":"Alex Holmes","startTime":553.42,"endTime":556.45,"body":"access to. So things like"},{"speaker":"Alex Holmes","startTime":556.45,"endTime":560.47,"body":"behaviour, incidents, monitoring"},{"speaker":"Alex Holmes","startTime":556.45,"endTime":560.47,"body":"reports of bullying behaviour,"},{"speaker":"Alex Holmes","startTime":560.5,"endTime":562.87,"body":"whether that's members of staff"},{"speaker":"Alex Holmes","startTime":560.5,"endTime":562.87,"body":"that have looked that or whether"},{"speaker":"Alex Holmes","startTime":562.87,"endTime":565.96,"body":"it's students that have spoken"},{"speaker":"Alex Holmes","startTime":562.87,"endTime":565.96,"body":"out, I think also things like a"},{"speaker":"Alex Holmes","startTime":565.99,"endTime":569.05,"body":"anti bullying policy, which"},{"speaker":"Alex Holmes","startTime":565.99,"endTime":569.05,"body":"every school has, often it's"},{"speaker":"Alex Holmes","startTime":569.05,"endTime":571.81,"body":"just a piece of paper that maybe"},{"speaker":"Alex Holmes","startTime":569.05,"endTime":571.81,"body":"gets reviewed by the governors"},{"speaker":"Alex Holmes","startTime":571.81,"endTime":575.02,"body":"and SLT, maybe every three"},{"speaker":"Alex Holmes","startTime":571.81,"endTime":575.02,"body":"years. But we would really"},{"speaker":"Alex Holmes","startTime":575.02,"endTime":579.46,"body":"encourage students to have input"},{"speaker":"Alex Holmes","startTime":575.02,"endTime":579.46,"body":"in that. So view the policy,"},{"speaker":"Alex Holmes","startTime":579.67,"endTime":582.64,"body":"maybe rewrite it so that it's a"},{"speaker":"Alex Holmes","startTime":579.67,"endTime":582.64,"body":"little bit more child friendly,"},{"speaker":"Alex Holmes","startTime":582.73,"endTime":585.58,"body":"and even produce a sort of child"},{"speaker":"Alex Holmes","startTime":582.73,"endTime":585.58,"body":"friendly version of it. Like the"},{"speaker":"Alex Holmes","startTime":585.58,"endTime":588.34,"body":"best schools I think we work"},{"speaker":"Alex Holmes","startTime":585.58,"endTime":588.34,"body":"with and Nationwide Building"},{"speaker":"Alex Holmes","startTime":588.34,"endTime":591.31,"body":"Society have helped us to train"},{"speaker":"Alex Holmes","startTime":588.34,"endTime":591.31,"body":"are the ones that perhaps have"},{"speaker":"Alex Holmes","startTime":591.31,"endTime":594.46,"body":"produced a video version of the"},{"speaker":"Alex Holmes","startTime":591.31,"endTime":594.46,"body":"school's anti bullying policy,"},{"speaker":"Alex Holmes","startTime":594.46,"endTime":597.46,"body":"and then played it in assemblies"},{"speaker":"Alex Holmes","startTime":594.46,"endTime":597.46,"body":"or in classes. I think when"},{"speaker":"Alex Holmes","startTime":597.46,"endTime":600.7900000000001,"body":"students see themselves talking"},{"speaker":"Alex Holmes","startTime":597.46,"endTime":600.7900000000001,"body":"about something like this topic,"},{"speaker":"Alex Holmes","startTime":600.82,"endTime":603.01,"body":"then it you know, really can be"},{"speaker":"Alex Holmes","startTime":600.82,"endTime":603.01,"body":"absorbed a little bit better, I"},{"speaker":"Alex Holmes","startTime":603.01,"endTime":605.6800000000001,"body":"think, you know, we're very much"},{"speaker":"Alex Holmes","startTime":603.01,"endTime":605.6800000000001,"body":"of the opinion that peer to peer"},{"speaker":"Alex Holmes","startTime":605.86,"endTime":608.98,"body":"is really effective. And I think"},{"speaker":"Alex Holmes","startTime":605.86,"endTime":608.98,"body":"that linked to that, think about"},{"speaker":"Alex Holmes","startTime":609.22,"endTime":611.89,"body":"what role your students can"},{"speaker":"Alex Holmes","startTime":609.22,"endTime":611.89,"body":"play. So a lot of schools are"},{"speaker":"Alex Holmes","startTime":611.89,"endTime":615.16,"body":"really good at having sort of"},{"speaker":"Alex Holmes","startTime":611.89,"endTime":615.16,"body":"student voice, Student Council,"},{"speaker":"Alex Holmes","startTime":615.37,"endTime":617.44,"body":"you know, even eco warriors, all"},{"speaker":"Alex Holmes","startTime":615.37,"endTime":617.44,"body":"those sort of things. And I"},{"speaker":"Alex Holmes","startTime":617.44,"endTime":619.63,"body":"think don't forget that,"},{"speaker":"Alex Holmes","startTime":617.44,"endTime":619.63,"body":"actually, you can empower"},{"speaker":"Alex Holmes","startTime":619.63,"endTime":622.69,"body":"students to deal with behaviour"},{"speaker":"Alex Holmes","startTime":619.63,"endTime":622.69,"body":"and bullying. And, you know,"},{"speaker":"Alex Holmes","startTime":622.69,"endTime":625.84,"body":"that's what we're doing by"},{"speaker":"Alex Holmes","startTime":622.69,"endTime":625.84,"body":"helping to support schools to"},{"speaker":"Alex Holmes","startTime":625.84,"endTime":628.69,"body":"train young people to be anti"},{"speaker":"Alex Holmes","startTime":625.84,"endTime":628.69,"body":"bullying ambassadors, who then"},{"speaker":"Alex Holmes","startTime":628.69,"endTime":631.9,"body":"become the sort of eyes and ears"},{"speaker":"Alex Holmes","startTime":628.69,"endTime":631.9,"body":"you know, break time who support"},{"speaker":"Alex Holmes","startTime":631.9,"endTime":635.2900000000001,"body":"each other in lessons, but also"},{"speaker":"Alex Holmes","startTime":631.9,"endTime":635.2900000000001,"body":"outside of lessons. So I think"},{"speaker":"Alex Holmes","startTime":635.2900000000001,"endTime":638.38,"body":"it is a whole school approach."},{"speaker":"Alex Holmes","startTime":635.2900000000001,"endTime":638.38,"body":"But if you can allow students to"},{"speaker":"Alex Holmes","startTime":638.38,"endTime":640.78,"body":"lead a lot of that work, then I"},{"speaker":"Alex Holmes","startTime":638.38,"endTime":640.78,"body":"think it really does make a"},{"speaker":"Alex Holmes","startTime":640.8100000000001,"endTime":643.27,"body":"difference because they speak"},{"speaker":"Alex Holmes","startTime":640.8100000000001,"endTime":643.27,"body":"the same language. And you know,"},{"speaker":"Alex Holmes","startTime":643.27,"endTime":646.63,"body":"you're far more likely as an"},{"speaker":"Alex Holmes","startTime":643.27,"endTime":646.63,"body":"adult to listen to your peers."},{"speaker":"Alex Holmes","startTime":646.63,"endTime":648.19,"body":"And it's the same for students."},{"speaker":"Simon Currigan","startTime":648.25,"endTime":650.5,"body":"There's a Peter"},{"speaker":"Simon Currigan","startTime":648.25,"endTime":650.5,"body":"Drucker quote that says, Culture"},{"speaker":"Simon Currigan","startTime":650.5,"endTime":654.19,"body":"Eats Strategy For Breakfast, and"},{"speaker":"Simon Currigan","startTime":650.5,"endTime":654.19,"body":"you talk about bullying being"},{"speaker":"Simon Currigan","startTime":654.19,"endTime":657.1,"body":"the victimisation of difference,"},{"speaker":"Simon Currigan","startTime":654.19,"endTime":657.1,"body":"and that being kind of accepted"},{"speaker":"Simon Currigan","startTime":657.1,"endTime":661.57,"body":"in the culture and changing"},{"speaker":"Simon Currigan","startTime":657.1,"endTime":661.57,"body":"culture is hard. So how do we"},{"speaker":"Simon Currigan","startTime":661.57,"endTime":664.99,"body":"change the culture in school to"},{"speaker":"Simon Currigan","startTime":661.57,"endTime":664.99,"body":"where they become places where"},{"speaker":"Simon Currigan","startTime":664.99,"endTime":667.9300000000001,"body":"differences are celebrated"},{"speaker":"Simon Currigan","startTime":664.99,"endTime":667.9300000000001,"body":"rather than persecuted?"},{"speaker":"Alex Holmes","startTime":667.95,"endTime":670.1700000000001,"body":"Yeah, I think"},{"speaker":"Alex Holmes","startTime":667.95,"endTime":670.1700000000001,"body":"you're right, changing attitudes"},{"speaker":"Alex Holmes","startTime":670.23,"endTime":672.9,"body":"and behaviours and culture is"},{"speaker":"Alex Holmes","startTime":670.23,"endTime":672.9,"body":"hard. I think you're talking"},{"speaker":"Alex Holmes","startTime":672.9300000000001,"endTime":676.38,"body":"years not months really to you"},{"speaker":"Alex Holmes","startTime":672.9300000000001,"endTime":676.38,"body":"know, really affect change and"},{"speaker":"Alex Holmes","startTime":676.38,"endTime":679.02,"body":"for year groups to take that up"},{"speaker":"Alex Holmes","startTime":676.38,"endTime":679.02,"body":"for school. And, you know, I"},{"speaker":"Alex Holmes","startTime":679.02,"endTime":682.23,"body":"think to get to that point, you"},{"speaker":"Alex Holmes","startTime":679.02,"endTime":682.23,"body":"have to also maybe acknowledge"},{"speaker":"Alex Holmes","startTime":682.23,"endTime":684.69,"body":"that when you start on this"},{"speaker":"Alex Holmes","startTime":682.23,"endTime":684.69,"body":"journey in this work, you might"},{"speaker":"Alex Holmes","startTime":684.69,"endTime":687.57,"body":"see a spike in reports or"},{"speaker":"Alex Holmes","startTime":684.69,"endTime":687.57,"body":"incidents of bullying because As"},{"speaker":"Alex Holmes","startTime":687.6,"endTime":690.09,"body":"you're doing the right thing and"},{"speaker":"Alex Holmes","startTime":687.6,"endTime":690.09,"body":"raising awareness of the topic"},{"speaker":"Alex Holmes","startTime":690.09,"endTime":692.1,"body":"and helping people understand"},{"speaker":"Alex Holmes","startTime":690.09,"endTime":692.1,"body":"what it looks like, and"},{"speaker":"Alex Holmes","startTime":692.1,"endTime":695.0400000000001,"body":"encourage them to feel safe, and"},{"speaker":"Alex Holmes","startTime":692.1,"endTime":695.0400000000001,"body":"trust the systems that are in"},{"speaker":"Alex Holmes","startTime":695.0400000000001,"endTime":698.3100000000001,"body":"place to report and speak out."},{"speaker":"Alex Holmes","startTime":695.0400000000001,"endTime":698.3100000000001,"body":"So I think you need to maybe see"},{"speaker":"Alex Holmes","startTime":698.34,"endTime":701.46,"body":"a little bit of a spike before"},{"speaker":"Alex Holmes","startTime":698.34,"endTime":701.46,"body":"perhaps things settle down a"},{"speaker":"Alex Holmes","startTime":701.46,"endTime":705.03,"body":"little bit. I think don't be one"},{"speaker":"Alex Holmes","startTime":701.46,"endTime":705.03,"body":"of those schools that worries if"},{"speaker":"Alex Holmes","startTime":705.03,"endTime":707.97,"body":"you talk about an issue, you"},{"speaker":"Alex Holmes","startTime":705.03,"endTime":707.97,"body":"then suddenly see lots of it,"},{"speaker":"Alex Holmes","startTime":708.0,"endTime":710.61,"body":"you know, because the fact is"},{"speaker":"Alex Holmes","startTime":708.0,"endTime":710.61,"body":"probably going on, when it's"},{"speaker":"Alex Holmes","startTime":710.61,"endTime":713.7900000000001,"body":"better like for you and your"},{"speaker":"Alex Holmes","startTime":710.61,"endTime":713.7900000000001,"body":"school and your students, and"},{"speaker":"Alex Holmes","startTime":713.82,"endTime":716.3100000000001,"body":"even things that OFSTED visits,"},{"speaker":"Alex Holmes","startTime":713.82,"endTime":716.3100000000001,"body":"if you're actually doing"},{"speaker":"Alex Holmes","startTime":716.3100000000001,"endTime":719.19,"body":"something proactive about it, I"},{"speaker":"Alex Holmes","startTime":716.3100000000001,"endTime":719.19,"body":"would say, but I think it is a"},{"speaker":"Alex Holmes","startTime":719.19,"endTime":722.6700000000001,"body":"really sort of tough challenge."},{"speaker":"Alex Holmes","startTime":719.19,"endTime":722.6700000000001,"body":"And you want to as educators"},{"speaker":"Alex Holmes","startTime":722.7,"endTime":725.52,"body":"send that really sort of clear"},{"speaker":"Alex Holmes","startTime":722.7,"endTime":725.52,"body":"message, and maybe share a"},{"speaker":"Alex Holmes","startTime":725.52,"endTime":727.6800000000001,"body":"little bit about why you're"},{"speaker":"Alex Holmes","startTime":725.52,"endTime":727.6800000000001,"body":"passionate about this, if you've"},{"speaker":"Alex Holmes","startTime":727.6800000000001,"endTime":730.77,"body":"got members of staff who have"},{"speaker":"Alex Holmes","startTime":727.6800000000001,"endTime":730.77,"body":"experienced bullying themselves"},{"speaker":"Alex Holmes","startTime":730.77,"endTime":733.08,"body":"when they were at school,"},{"speaker":"Alex Holmes","startTime":730.77,"endTime":733.08,"body":"sharing their story might"},{"speaker":"Alex Holmes","startTime":733.08,"endTime":736.14,"body":"encourage others to do that. We"},{"speaker":"Alex Holmes","startTime":733.08,"endTime":736.14,"body":"find that creating a team of"},{"speaker":"Alex Holmes","startTime":736.14,"endTime":738.99,"body":"anti bullying ambassadors, it's"},{"speaker":"Alex Holmes","startTime":736.14,"endTime":738.99,"body":"really important that you don't"},{"speaker":"Alex Holmes","startTime":738.99,"endTime":742.14,"body":"just choose students that maybe"},{"speaker":"Alex Holmes","startTime":738.99,"endTime":742.14,"body":"have been bullied, you need"},{"speaker":"Alex Holmes","startTime":742.14,"endTime":745.6800000000001,"body":"people that perhaps have been"},{"speaker":"Alex Holmes","startTime":742.14,"endTime":745.6800000000001,"body":"bystanders to bullying, or maybe"},{"speaker":"Alex Holmes","startTime":745.6800000000001,"endTime":748.71,"body":"even have been engaging in"},{"speaker":"Alex Holmes","startTime":745.6800000000001,"endTime":748.71,"body":"bullying in the past, but  have"},{"speaker":"Alex Holmes","startTime":748.71,"endTime":751.77,"body":"some of those really good skills"},{"speaker":"Alex Holmes","startTime":748.71,"endTime":751.77,"body":"and confidence to be part of the"},{"speaker":"Alex Holmes","startTime":751.77,"endTime":754.08,"body":"solution. And I think those"},{"speaker":"Alex Holmes","startTime":751.77,"endTime":754.08,"body":"sorts of things like when you"},{"speaker":"Alex Holmes","startTime":754.08,"endTime":757.1700000000001,"body":"empower students to you know,"},{"speaker":"Alex Holmes","startTime":754.08,"endTime":757.1700000000001,"body":"have that responsibility and"},{"speaker":"Alex Holmes","startTime":757.1700000000001,"endTime":759.9300000000001,"body":"they feel a sense of being"},{"speaker":"Alex Holmes","startTime":757.1700000000001,"endTime":759.9300000000001,"body":"trusted, then that makes a real"},{"speaker":"Alex Holmes","startTime":759.9300000000001,"endTime":762.69,"body":"difference. And students sort of"},{"speaker":"Alex Holmes","startTime":759.9300000000001,"endTime":762.69,"body":"take notice of that. And think"},{"speaker":"Alex Holmes","startTime":762.69,"endTime":765.39,"body":"about spreading those leadership"},{"speaker":"Alex Holmes","startTime":762.69,"endTime":765.39,"body":"opportunities throughout the"},{"speaker":"Simon Currigan","startTime":765.35,"endTime":767.69,"body":"What kind of"},{"speaker":"Simon Currigan","startTime":765.35,"endTime":767.69,"body":"skills do you think makes for a"},{"speaker":"Simon Currigan","startTime":765.39,"endTime":765.72,"body":"school."},{"speaker":"Simon Currigan","startTime":767.69,"endTime":769.6700000000001,"body":"good anti bullying ambassador?"},{"speaker":"Simon Currigan","startTime":767.69,"endTime":769.6700000000001,"body":"Or what kind of skills do we"},{"speaker":"Simon Currigan","startTime":769.6700000000001,"endTime":772.19,"body":"need to help those kids develop?"},{"speaker":"Simon Currigan","startTime":769.6700000000001,"endTime":772.19,"body":"Because often they're going to"},{"speaker":"Simon Currigan","startTime":772.19,"endTime":776.03,"body":"be lacking those kind of social"},{"speaker":"Simon Currigan","startTime":772.19,"endTime":776.03,"body":"confidence skills or their self"},{"speaker":"Simon Currigan","startTime":776.03,"endTime":778.19,"body":"esteem? What kind of skills do"},{"speaker":"Simon Currigan","startTime":776.03,"endTime":778.19,"body":"you think we should be"},{"speaker":"Simon Currigan","startTime":778.28,"endTime":781.13,"body":"purposefully setting out to help"},{"speaker":"Simon Currigan","startTime":778.28,"endTime":781.13,"body":"those children develop?"},{"speaker":"Alex Holmes","startTime":781.13,"endTime":782.69,"body":"Yeah and I think"},{"speaker":"Alex Holmes","startTime":781.13,"endTime":782.69,"body":"any sort of leadership"},{"speaker":"Alex Holmes","startTime":782.69,"endTime":786.14,"body":"opportunity allows students to"},{"speaker":"Alex Holmes","startTime":782.69,"endTime":786.14,"body":"think about sort of independent"},{"speaker":"Alex Holmes","startTime":786.14,"endTime":789.59,"body":"problem solving skills, you"},{"speaker":"Alex Holmes","startTime":786.14,"endTime":789.59,"body":"know, project management, public"},{"speaker":"Alex Holmes","startTime":789.59,"endTime":793.46,"body":"speaking, you might even be able"},{"speaker":"Alex Holmes","startTime":789.59,"endTime":793.46,"body":"to think about other curriculum"},{"speaker":"Alex Holmes","startTime":793.46,"endTime":797.3000000000001,"body":"areas, like art or ICT being"},{"speaker":"Alex Holmes","startTime":793.46,"endTime":797.3000000000001,"body":"really useful in an anti"},{"speaker":"Alex Holmes","startTime":797.3000000000001,"endTime":800.0,"body":"bullying campaign. And I think,"},{"speaker":"Alex Holmes","startTime":797.3000000000001,"endTime":800.0,"body":"you know, for a team of"},{"speaker":"Alex Holmes","startTime":800.0,"endTime":803.45,"body":"students, it's very important"},{"speaker":"Alex Holmes","startTime":800.0,"endTime":803.45,"body":"that you brace lots of those"},{"speaker":"Alex Holmes","startTime":803.5400000000001,"endTime":806.66,"body":"skill sets that might exist. And"},{"speaker":"Alex Holmes","startTime":803.5400000000001,"endTime":806.66,"body":"I would say, you know, you have"},{"speaker":"Alex Holmes","startTime":806.66,"endTime":808.91,"body":"a real opportunity with these"},{"speaker":"Alex Holmes","startTime":806.66,"endTime":808.91,"body":"group of young people that you"},{"speaker":"Alex Holmes","startTime":808.91,"endTime":812.12,"body":"choose to give them a real,"},{"speaker":"Alex Holmes","startTime":808.91,"endTime":812.12,"body":"maybe intervention that actually"},{"speaker":"Alex Holmes","startTime":812.12,"endTime":815.0600000000001,"body":"might really help them their own"},{"speaker":"Alex Holmes","startTime":812.12,"endTime":815.0600000000001,"body":"concentration or their self"},{"speaker":"Alex Holmes","startTime":815.0600000000001,"endTime":817.4300000000001,"body":"esteem, their confidence. But"},{"speaker":"Alex Holmes","startTime":815.0600000000001,"endTime":817.4300000000001,"body":"yeah, I think the main thing is"},{"speaker":"Alex Holmes","startTime":817.4300000000001,"endTime":821.09,"body":"that we often find things like"},{"speaker":"Alex Holmes","startTime":817.4300000000001,"endTime":821.09,"body":"increasing collaboration, or"},{"speaker":"Alex Holmes","startTime":821.12,"endTime":824.36,"body":"increasing listening skills,"},{"speaker":"Alex Holmes","startTime":821.12,"endTime":824.36,"body":"speaking skills, you know, all"},{"speaker":"Alex Holmes","startTime":824.39,"endTime":827.0,"body":"those sort of skills, that being"},{"speaker":"Alex Holmes","startTime":824.39,"endTime":827.0,"body":"part of a team gives you that"},{"speaker":"Alex Holmes","startTime":827.0,"endTime":829.61,"body":"opportunity, particularly for"},{"speaker":"Alex Holmes","startTime":827.0,"endTime":829.61,"body":"some of the anti bullying"},{"speaker":"Alex Holmes","startTime":829.61,"endTime":832.4,"body":"ambassadors that will get up in"},{"speaker":"Alex Holmes","startTime":829.61,"endTime":832.4,"body":"assembly, talk in front of their"},{"speaker":"Alex Holmes","startTime":832.4,"endTime":836.24,"body":"peers is really valuable stuff"},{"speaker":"Alex Holmes","startTime":832.4,"endTime":836.24,"body":"that maybe will help them create"},{"speaker":"Alex Holmes","startTime":836.24,"endTime":838.6700000000001,"body":"really positive relationships"},{"speaker":"Alex Holmes","startTime":836.24,"endTime":838.6700000000001,"body":"with both the adults that are"},{"speaker":"Alex Holmes","startTime":838.6700000000001,"endTime":841.25,"body":"running this and their fellow"},{"speaker":"Alex Holmes","startTime":838.6700000000001,"endTime":841.25,"body":"students. So yeah, I think it"},{"speaker":"Alex Holmes","startTime":841.25,"endTime":843.83,"body":"does provide a lot of"},{"speaker":"Alex Holmes","startTime":841.25,"endTime":843.83,"body":"opportunities for really good"},{"speaker":"Alex Holmes","startTime":843.83,"endTime":847.73,"body":"skills to be built, but also for"},{"speaker":"Alex Holmes","startTime":843.83,"endTime":847.73,"body":"other curriculum areas, like the"},{"speaker":"Alex Holmes","startTime":847.73,"endTime":851.09,"body":"computing curriculum, or phsc,"},{"speaker":"Alex Holmes","startTime":847.73,"endTime":851.09,"body":"you know, to be those sort of"},{"speaker":"Alex Holmes","startTime":851.09,"endTime":853.88,"body":"messages to be reinforced by"},{"speaker":"Alex Holmes","startTime":851.09,"endTime":853.88,"body":"students through the anti"},{"speaker":"Alex Holmes","startTime":853.88,"endTime":854.87,"body":"bullying ambassadors team."},{"speaker":"Simon Currigan","startTime":854.95,"endTime":856.72,"body":"These are just"},{"speaker":"Simon Currigan","startTime":854.95,"endTime":856.72,"body":"generally really important life"},{"speaker":"Simon Currigan","startTime":856.72,"endTime":859.51,"body":"skills, aside from helping kids"},{"speaker":"Simon Currigan","startTime":856.72,"endTime":859.51,"body":"with the emotional damage and"},{"speaker":"Simon Currigan","startTime":859.51,"endTime":862.15,"body":"the wasted potential of bullying"},{"speaker":"Simon Currigan","startTime":859.51,"endTime":862.15,"body":"that just sound like their"},{"speaker":"Simon Currigan","startTime":862.15,"endTime":864.7900000000001,"body":"skills that are worthwhile to"},{"speaker":"Simon Currigan","startTime":862.15,"endTime":864.7900000000001,"body":"develop for their own sake. You"},{"speaker":"Simon Currigan","startTime":864.7900000000001,"endTime":867.46,"body":"know, on top of the benefit of"},{"speaker":"Simon Currigan","startTime":864.7900000000001,"endTime":867.46,"body":"the culture in school. You're"},{"speaker":"Simon Currigan","startTime":867.46,"endTime":870.5500000000001,"body":"involved in the positive postbox"},{"speaker":"Simon Currigan","startTime":867.46,"endTime":870.5500000000001,"body":"campaign where we're talking"},{"speaker":"Simon Currigan","startTime":870.5500000000001,"endTime":873.52,"body":"about culture in school, which"},{"speaker":"Simon Currigan","startTime":870.5500000000001,"endTime":873.52,"body":"is a partnership between the"},{"speaker":"Simon Currigan","startTime":873.52,"endTime":876.97,"body":"Nationwide Building Society and"},{"speaker":"Simon Currigan","startTime":873.52,"endTime":876.97,"body":"the Diana Award, which is all"},{"speaker":"Simon Currigan","startTime":876.97,"endTime":880.8100000000001,"body":"about creating a positive"},{"speaker":"Simon Currigan","startTime":876.97,"endTime":880.8100000000001,"body":"climate in school. Can you tell"},{"speaker":"Simon Currigan","startTime":880.8100000000001,"endTime":883.75,"body":"us about how this works and how"},{"speaker":"Simon Currigan","startTime":880.8100000000001,"endTime":883.75,"body":"schools can get involved with"},{"speaker":"Alex Holmes","startTime":883.35,"endTime":885.33,"body":"Yeah, we're really"},{"speaker":"Alex Holmes","startTime":883.35,"endTime":885.33,"body":"proud to be working with"},{"speaker":"Alex Holmes","startTime":883.75,"endTime":883.84,"body":"it?"},{"speaker":"Alex Holmes","startTime":885.36,"endTime":889.08,"body":"Nationwide Building Society,"},{"speaker":"Alex Holmes","startTime":885.36,"endTime":889.08,"body":"they are helping us train 10,000"},{"speaker":"Alex Holmes","startTime":889.08,"endTime":891.75,"body":"Young people in primary schools"},{"speaker":"Alex Holmes","startTime":889.08,"endTime":891.75,"body":"across the country to be anti"},{"speaker":"Alex Holmes","startTime":891.75,"endTime":894.21,"body":"bullying ambassadors, and it's"},{"speaker":"Alex Holmes","startTime":891.75,"endTime":894.21,"body":"completely free to schools,"},{"speaker":"Alex Holmes","startTime":894.24,"endTime":896.16,"body":"thanks to their support. But"},{"speaker":"Alex Holmes","startTime":894.24,"endTime":896.16,"body":"we're also working on this"},{"speaker":"Alex Holmes","startTime":896.16,"endTime":898.71,"body":"campaign, because we really sort"},{"speaker":"Alex Holmes","startTime":896.16,"endTime":898.71,"body":"of believe in the power of"},{"speaker":"Alex Holmes","startTime":898.74,"endTime":902.19,"body":"positivity. And, you know, we"},{"speaker":"Alex Holmes","startTime":898.74,"endTime":902.19,"body":"think the the skill of writing a"},{"speaker":"Alex Holmes","startTime":902.19,"endTime":905.7900000000001,"body":"letter, and also the feeling and"},{"speaker":"Alex Holmes","startTime":902.19,"endTime":905.7900000000001,"body":"the buzz of receiving one is"},{"speaker":"Alex Holmes","startTime":905.7900000000001,"endTime":908.16,"body":"really valuable to children,"},{"speaker":"Alex Holmes","startTime":905.7900000000001,"endTime":908.16,"body":"young people, and we want to"},{"speaker":"Alex Holmes","startTime":908.16,"endTime":910.32,"body":"remind young people that"},{"speaker":"Alex Holmes","startTime":908.16,"endTime":910.32,"body":"actually, they've got the"},{"speaker":"Alex Holmes","startTime":910.32,"endTime":913.5,"body":"potential to make someone's day"},{"speaker":"Alex Holmes","startTime":910.32,"endTime":913.5,"body":"through kindness, you know, for"},{"speaker":"Alex Holmes","startTime":913.5,"endTime":916.26,"body":"a simple sort of act like letter"},{"speaker":"Alex Holmes","startTime":913.5,"endTime":916.26,"body":"writing, It's rfeally"},{"speaker":"Alex Holmes","startTime":916.38,"endTime":918.51,"body":"interesting with the research, I"},{"speaker":"Alex Holmes","startTime":916.38,"endTime":918.51,"body":"see that, you know, we found"},{"speaker":"Alex Holmes","startTime":918.51,"endTime":922.0500000000001,"body":"that at least 35% of children"},{"speaker":"Alex Holmes","startTime":918.51,"endTime":922.0500000000001,"body":"never received a letter and I"},{"speaker":"Alex Holmes","startTime":922.0500000000001,"endTime":925.08,"body":"think similar 32% have never"},{"speaker":"Alex Holmes","startTime":922.0500000000001,"endTime":925.08,"body":"written a handwritten letter."},{"speaker":"Alex Holmes","startTime":925.1700000000001,"endTime":927.8100000000001,"body":"And when you think back, I"},{"speaker":"Alex Holmes","startTime":925.1700000000001,"endTime":927.8100000000001,"body":"think, you know, to mine or your"},{"speaker":"Alex Holmes","startTime":927.8100000000001,"endTime":931.2900000000001,"body":"time at school, like that was a"},{"speaker":"Alex Holmes","startTime":927.8100000000001,"endTime":931.2900000000001,"body":"big part of that. And I think if"},{"speaker":"Alex Holmes","startTime":931.2900000000001,"endTime":933.78,"body":"you had relatives, grandparents"},{"speaker":"Alex Holmes","startTime":931.2900000000001,"endTime":933.78,"body":"like me, you had to write a"},{"speaker":"Alex Holmes","startTime":933.78,"endTime":936.15,"body":"letter to say, thank you, when"},{"speaker":"Alex Holmes","startTime":933.78,"endTime":936.15,"body":"you received any sort of"},{"speaker":"Alex Holmes","startTime":936.15,"endTime":938.13,"body":"birthday, money and present. And"},{"speaker":"Alex Holmes","startTime":936.15,"endTime":938.13,"body":"if you didn't, you'd probably"},{"speaker":"Alex Holmes","startTime":938.16,"endTime":941.16,"body":"not be thought of highly or at"},{"speaker":"Alex Holmes","startTime":938.16,"endTime":941.16,"body":"all next time for your birthday."},{"speaker":"Alex Holmes","startTime":942.03,"endTime":944.25,"body":"I think you know, more"},{"speaker":"Alex Holmes","startTime":942.03,"endTime":944.25,"body":"importantly, this research sort"},{"speaker":"Alex Holmes","startTime":944.25,"endTime":947.1,"body":"of found that a lot of children"},{"speaker":"Alex Holmes","startTime":944.25,"endTime":947.1,"body":"would be really happy to receive"},{"speaker":"Alex Holmes","startTime":947.1,"endTime":949.9200000000001,"body":"and take part in something like"},{"speaker":"Alex Holmes","startTime":947.1,"endTime":949.9200000000001,"body":"this. So what we're doing is"},{"speaker":"Alex Holmes","startTime":949.9200000000001,"endTime":953.4300000000001,"body":"kind of trying to reignite the"},{"speaker":"Alex Holmes","startTime":949.9200000000001,"endTime":953.4300000000001,"body":"excitement for is I think a bit"},{"speaker":"Alex Holmes","startTime":953.4300000000001,"endTime":956.58,"body":"of a dying art. And in October,"},{"speaker":"Alex Holmes","startTime":953.4300000000001,"endTime":956.58,"body":"we've got this positive postbox"},{"speaker":"Alex Holmes","startTime":956.58,"endTime":959.5500000000001,"body":"campaign, which will enable"},{"speaker":"Alex Holmes","startTime":956.58,"endTime":959.5500000000001,"body":"schools to sign up and"},{"speaker":"Alex Holmes","startTime":959.5500000000001,"endTime":962.37,"body":"participate. The first 50"},{"speaker":"Alex Holmes","startTime":959.5500000000001,"endTime":962.37,"body":"schools to sign up to this,"},{"speaker":"Alex Holmes","startTime":962.4,"endTime":964.89,"body":"there might be schools that are"},{"speaker":"Alex Holmes","startTime":962.4,"endTime":964.89,"body":"listening to this podcast, I"},{"speaker":"Alex Holmes","startTime":964.9200000000001,"endTime":967.14,"body":"would love that, will they"},{"speaker":"Alex Holmes","startTime":964.9200000000001,"endTime":967.14,"body":"receive their own sort of life"},{"speaker":"Alex Holmes","startTime":967.14,"endTime":971.58,"body":"sized postbox and then we've got"},{"speaker":"Alex Holmes","startTime":967.14,"endTime":971.58,"body":"a fair bit, 250 You know,"},{"speaker":"Alex Holmes","startTime":971.58,"endTime":974.01,"body":"schools that will be eligible to"},{"speaker":"Alex Holmes","startTime":971.58,"endTime":974.01,"body":"receive like a smaller sort of"},{"speaker":"Alex Holmes","startTime":974.01,"endTime":978.15,"body":"desktop postbox. And the idea is"},{"speaker":"Alex Holmes","startTime":974.01,"endTime":978.15,"body":"that will help facilitate"},{"speaker":"Alex Holmes","startTime":978.3000000000001,"endTime":982.0500000000001,"body":"schools to have a pen pal in the"},{"speaker":"Alex Holmes","startTime":978.3000000000001,"endTime":982.0500000000001,"body":"school and for some schools that"},{"speaker":"Alex Holmes","startTime":982.0500000000001,"endTime":985.5600000000001,"body":"opt in, we'll help link them up"},{"speaker":"Alex Holmes","startTime":982.0500000000001,"endTime":985.5600000000001,"body":"with other schools so that, you"},{"speaker":"Alex Holmes","startTime":985.5600000000001,"endTime":987.78,"body":"know, that idea of being able to"},{"speaker":"Alex Holmes","startTime":985.5600000000001,"endTime":987.78,"body":"speak to people that may be a"},{"speaker":"Alex Holmes","startTime":987.78,"endTime":990.45,"body":"different from you, or live"},{"speaker":"Alex Holmes","startTime":987.78,"endTime":990.45,"body":"different area from you. But"},{"speaker":"Alex Holmes","startTime":990.45,"endTime":992.76,"body":"yeah, I think we're really"},{"speaker":"Alex Holmes","startTime":990.45,"endTime":992.76,"body":"excited because we think it's a"},{"speaker":"Alex Holmes","startTime":992.76,"endTime":996.0,"body":"positive thing. And we want to"},{"speaker":"Alex Holmes","startTime":992.76,"endTime":996.0,"body":"remind, particularly young"},{"speaker":"Alex Holmes","startTime":996.03,"endTime":999.0,"body":"people that they have the power"},{"speaker":"Alex Holmes","startTime":996.03,"endTime":999.0,"body":"to make someone feel great about"},{"speaker":"Alex Holmes","startTime":999.0,"endTime":1002.0,"body":"themselves or through some"},{"speaker":"Alex Holmes","startTime":999.0,"endTime":1002.0,"body":"words. So you know, it's easier"},{"speaker":"Alex Holmes","startTime":1002.0,"endTime":1003.8000000000001,"body":"to be positive than it is to be"},{"speaker":"Alex Holmes","startTime":1002.0,"endTime":1003.8000000000001,"body":"negative."},{"speaker":"Simon Currigan","startTime":1003.83,"endTime":1005.03,"body":"And I think"},{"speaker":"Simon Currigan","startTime":1003.83,"endTime":1005.03,"body":"there's some interesting"},{"speaker":"Simon Currigan","startTime":1005.03,"endTime":1006.9200000000001,"body":"research from positive"},{"speaker":"Simon Currigan","startTime":1005.03,"endTime":1006.9200000000001,"body":"psychology as well as never"},{"speaker":"Simon Currigan","startTime":1006.9200000000001,"endTime":1010.7,"body":"about just writing a nice letter"},{"speaker":"Simon Currigan","startTime":1006.9200000000001,"endTime":1010.7,"body":"to someone, regardless of the"},{"speaker":"Simon Currigan","startTime":1010.7,"endTime":1013.46,"body":"benefit for the receiver, the"},{"speaker":"Simon Currigan","startTime":1010.7,"endTime":1013.46,"body":"benefit for yourself in terms of"},{"speaker":"Simon Currigan","startTime":1013.46,"endTime":1015.9200000000001,"body":"your own mental health, just"},{"speaker":"Simon Currigan","startTime":1013.46,"endTime":1015.9200000000001,"body":"having written that letter is"},{"speaker":"Simon Currigan","startTime":1015.9200000000001,"endTime":1017.9300000000001,"body":"quite impactful. How do schools"},{"speaker":"Simon Currigan","startTime":1015.9200000000001,"endTime":1017.9300000000001,"body":"get involved?"},{"speaker":"Alex Holmes","startTime":1017.98,"endTime":1020.26,"body":"Yeah, so it's"},{"speaker":"Alex Holmes","startTime":1017.98,"endTime":1020.26,"body":"really easy to get involved, you"},{"speaker":"Alex Holmes","startTime":1020.26,"endTime":1022.75,"body":"can go to our website,"},{"speaker":"Alex Holmes","startTime":1020.26,"endTime":1022.75,"body":"www.positivepostbox.com,"},{"speaker":"Alex Holmes","startTime":1023.08,"endTime":1025.69,"body":"register, sign up it's"},{"speaker":"Alex Holmes","startTime":1023.08,"endTime":1025.69,"body":"completely free, and get"},{"speaker":"Alex Holmes","startTime":1025.69,"endTime":1027.37,"body":"involved. It's a really exciting"},{"speaker":"Alex Holmes","startTime":1025.69,"endTime":1027.37,"body":"campaign."},{"speaker":"Simon Currigan","startTime":1027.35,"endTime":1028.97,"body":"And let's see if"},{"speaker":"Simon Currigan","startTime":1027.35,"endTime":1028.97,"body":"we can get some of our listeners"},{"speaker":"Simon Currigan","startTime":1028.97,"endTime":1031.85,"body":"to be one of the first 50 people"},{"speaker":"Simon Currigan","startTime":1028.97,"endTime":1031.85,"body":"to register. I will also drop a"},{"speaker":"Simon Currigan","startTime":1031.85,"endTime":1034.94,"body":"direct link in the show notes."},{"speaker":"Simon Currigan","startTime":1031.85,"endTime":1034.94,"body":"If you're listening to this. And"},{"speaker":"Simon Currigan","startTime":1034.94,"endTime":1038.87,"body":"lastly, Alex, who is the key"},{"speaker":"Simon Currigan","startTime":1034.94,"endTime":1038.87,"body":"figure that's influenced you, or"},{"speaker":"Simon Currigan","startTime":1038.87,"endTime":1040.97,"body":"what's the key book that you've"},{"speaker":"Simon Currigan","startTime":1038.87,"endTime":1040.97,"body":"read that's had the biggest"},{"speaker":"Simon Currigan","startTime":1040.97,"endTime":1044.42,"body":"impact on your approach to"},{"speaker":"Simon Currigan","startTime":1040.97,"endTime":1044.42,"body":"working with school kids?"},{"speaker":"Alex Holmes","startTime":1044.35,"endTime":1048.04,"body":"Well, maybe sort of"},{"speaker":"Alex Holmes","startTime":1044.35,"endTime":1048.04,"body":"the key figure is my head"},{"speaker":"Alex Holmes","startTime":1048.04,"endTime":1051.1599999999999,"body":"teacher, because actually, when"},{"speaker":"Alex Holmes","startTime":1048.04,"endTime":1051.1599999999999,"body":"I was going through some of the"},{"speaker":"Alex Holmes","startTime":1051.1599999999999,"endTime":1055.0,"body":"bullying, he empowered and"},{"speaker":"Alex Holmes","startTime":1051.1599999999999,"endTime":1055.0,"body":"trusted me to lead some of the"},{"speaker":"Alex Holmes","startTime":1055.0,"endTime":1058.69,"body":"work and I think I'm really"},{"speaker":"Alex Holmes","startTime":1055.0,"endTime":1058.69,"body":"grateful to him, because you"},{"speaker":"Alex Holmes","startTime":1058.69,"endTime":1061.21,"body":"need adults in your life to go"},{"speaker":"Alex Holmes","startTime":1058.69,"endTime":1061.21,"body":"when you're young, who allow you"},{"speaker":"Alex Holmes","startTime":1061.21,"endTime":1063.94,"body":"to test out your ideas in the"},{"speaker":"Alex Holmes","startTime":1061.21,"endTime":1063.94,"body":"world. So he gave me a lot of"},{"speaker":"Alex Holmes","startTime":1063.94,"endTime":1067.3,"body":"confidence. And there may be,"},{"speaker":"Alex Holmes","startTime":1063.94,"endTime":1067.3,"body":"you know, another sort of real"},{"speaker":"Alex Holmes","startTime":1067.3,"endTime":1070.57,"body":"moment is for me is somebody I"},{"speaker":"Alex Holmes","startTime":1067.3,"endTime":1070.57,"body":"think I'm gonna get the name"},{"speaker":"Alex Holmes","startTime":1070.57,"endTime":1074.71,"body":"right could Marie Stubbs. And"},{"speaker":"Alex Holmes","startTime":1070.57,"endTime":1074.71,"body":"she was an inspirational head"},{"speaker":"Alex Holmes","startTime":1074.71,"endTime":1078.6399999999999,"body":"teacher who took over the school"},{"speaker":"Alex Holmes","startTime":1074.71,"endTime":1078.6399999999999,"body":"where sadly, the head teacher"},{"speaker":"Alex Holmes","startTime":1078.6399999999999,"endTime":1081.37,"body":"was stabbed at the school gates,"},{"speaker":"Alex Holmes","startTime":1078.6399999999999,"endTime":1081.37,"body":"and she really sort of"},{"speaker":"Alex Holmes","startTime":1081.37,"endTime":1084.1,"body":"transformed it. And I read her"},{"speaker":"Alex Holmes","startTime":1081.37,"endTime":1084.1,"body":"book when I was very young,"},{"speaker":"Alex Holmes","startTime":1084.1,"endTime":1086.62,"body":"called, I think it's called"},{"speaker":"Alex Holmes","startTime":1084.1,"endTime":1086.62,"body":"Ahead of the Class. And then her"},{"speaker":"Alex Holmes","startTime":1086.62,"endTime":1089.8,"body":"story was made into sort of an"},{"speaker":"Alex Holmes","startTime":1086.62,"endTime":1089.8,"body":"ITV drama, Julie Walters and"},{"speaker":"Alex Holmes","startTime":1089.83,"endTime":1093.52,"body":"people like that. But it was"},{"speaker":"Alex Holmes","startTime":1089.83,"endTime":1093.52,"body":"inspiring I think about how you"},{"speaker":"Alex Holmes","startTime":1093.52,"endTime":1095.6499999999999,"body":"can change the culture of the"},{"speaker":"Alex Holmes","startTime":1093.52,"endTime":1095.6499999999999,"body":"school. And that school I think,"},{"speaker":"Alex Holmes","startTime":1095.6499999999999,"endTime":1099.58,"body":"had some real challenges around"},{"speaker":"Alex Holmes","startTime":1095.6499999999999,"endTime":1099.58,"body":"behaviour and consequences and"},{"speaker":"Alex Holmes","startTime":1099.61,"endTime":1102.1599999999999,"body":"you know, rewards and all that"},{"speaker":"Alex Holmes","startTime":1099.61,"endTime":1102.1599999999999,"body":"sort of stuff. But it was an"},{"speaker":"Alex Holmes","startTime":1102.1599999999999,"endTime":1105.61,"body":"inspiring read. So I think it's"},{"speaker":"Alex Holmes","startTime":1102.1599999999999,"endTime":1105.61,"body":"Marie Stubbs, Ahead of the"},{"speaker":"Alex Holmes","startTime":1105.61,"endTime":1107.86,"body":"Class, a really interesting"},{"speaker":"Alex Holmes","startTime":1105.61,"endTime":1107.86,"body":"book, and you might be able to"},{"speaker":"Alex Holmes","startTime":1107.92,"endTime":1110.35,"body":"also find the ITV drama"},{"speaker":"Alex Holmes","startTime":1107.92,"endTime":1110.35,"body":"somewhere online."},{"speaker":"Simon Currigan","startTime":1110.44,"endTime":1113.05,"body":"I think that's a"},{"speaker":"Simon Currigan","startTime":1110.44,"endTime":1113.05,"body":"really positive empowering note"},{"speaker":"Simon Currigan","startTime":1113.11,"endTime":1115.36,"body":"on which to finish the"},{"speaker":"Simon Currigan","startTime":1113.11,"endTime":1115.36,"body":"conversation. Thank you for"},{"speaker":"Simon Currigan","startTime":1115.36,"endTime":1116.23,"body":"being on the show. Alex."},{"speaker":"Alex Holmes","startTime":1116.26,"endTime":1117.25,"body":"Thank you so much"},{"speaker":"Alex Holmes","startTime":1116.26,"endTime":1117.25,"body":"for having me."},{"speaker":"Simon Currigan","startTime":1118.4199999999998,"endTime":1122.1399999999999,"body":"So an important"},{"speaker":"Simon Currigan","startTime":1118.4199999999998,"endTime":1122.1399999999999,"body":"initiative, helping increase"},{"speaker":"Simon Currigan","startTime":1122.1399999999999,"endTime":1126.28,"body":"positivity in schools with the"},{"speaker":"Simon Currigan","startTime":1122.1399999999999,"endTime":1126.28,"body":"aim of reducing bullying"},{"speaker":"Simon Currigan","startTime":1126.31,"endTime":1130.27,"body":"100% Just a reminder of the"},{"speaker":"Simon Currigan","startTime":1126.31,"endTime":1130.27,"body":"link, by the way, it's positive"},{"speaker":"Simon Currigan","startTime":1130.3,"endTime":1134.35,"body":"postbox.com. And you'll also"},{"speaker":"Simon Currigan","startTime":1130.3,"endTime":1134.35,"body":"find that link in the episode"},{"speaker":"Simon Currigan","startTime":1134.35,"endTime":1134.98,"body":"description."},{"speaker":"Simon Currigan","startTime":1135.01,"endTime":1137.6499999999999,"body":"And if you're working with"},{"speaker":"Simon Currigan","startTime":1135.01,"endTime":1137.6499999999999,"body":"pupils who need help"},{"speaker":"Simon Currigan","startTime":1137.6799999999998,"endTime":1141.49,"body":"understanding and developing"},{"speaker":"Simon Currigan","startTime":1137.6799999999998,"endTime":1141.49,"body":"their emotions, we've got a"},{"speaker":"Simon Currigan","startTime":1141.49,"endTime":1146.05,"body":"really useful free download that"},{"speaker":"Simon Currigan","startTime":1141.49,"endTime":1146.05,"body":"can help it's called How to help"},{"speaker":"Simon Currigan","startTime":1146.05,"endTime":1149.98,"body":"children manage anger and other"},{"speaker":"Simon Currigan","startTime":1146.05,"endTime":1149.98,"body":"strong emotions"},{"speaker":"Simon Currigan","startTime":1150.07,"endTime":1152.83,"body":"It's because we've got a really"},{"speaker":"Simon Currigan","startTime":1150.07,"endTime":1152.83,"body":"simple approach to naming, we"},{"speaker":"Simon Currigan","startTime":1152.86,"endTime":1154.0,"body":"put on the front what it is."},{"speaker":"Simon Currigan","startTime":1154.4199999999998,"endTime":1155.83,"body":"Does what it says on the tin."},{"speaker":"Simon Currigan","startTime":1155.8899999999999,"endTime":1158.7099999999998,"body":"Absolutely. So the guide walks"},{"speaker":"Simon Currigan","startTime":1155.8899999999999,"endTime":1158.7099999999998,"body":"you through a step by step"},{"speaker":"Simon Currigan","startTime":1158.7099999999998,"endTime":1162.2199999999998,"body":"process for helping pupils"},{"speaker":"Simon Currigan","startTime":1158.7099999999998,"endTime":1162.2199999999998,"body":"understand and recognise"},{"speaker":"Simon Currigan","startTime":1162.25,"endTime":1166.78,"body":"emotions like anger and anxiety,"},{"speaker":"Simon Currigan","startTime":1162.25,"endTime":1166.78,"body":"and then start using positive"},{"speaker":"Simon Currigan","startTime":1166.78,"endTime":1169.99,"body":"strategies rather than"},{"speaker":"Simon Currigan","startTime":1166.78,"endTime":1169.99,"body":"destructive ones. To manage"},{"speaker":"Simon Currigan","startTime":1170.02,"endTime":1171.25,"body":"those feelings."},{"speaker":"Simon Currigan","startTime":1170.35,"endTime":1172.03,"body":"This is a completely free"},{"speaker":"Simon Currigan","startTime":1170.35,"endTime":1172.03,"body":"download, you can get yours from"},{"speaker":"Simon Currigan","startTime":1172.03,"endTime":1173.4099999999999,"body":"www.beaconschoolsupport.co.uk."},{"speaker":"Simon Currigan","startTime":1172.03,"endTime":1173.4099999999999,"body":"Click the Free Resources tab at"},{"speaker":"Simon Currigan","startTime":1173.4399999999998,"endTime":1176.35,"body":"the top, and you'll see Managing"},{"speaker":"Simon Currigan","startTime":1173.4399999999998,"endTime":1176.35,"body":"Strong Emotions. We'll also put"},{"speaker":"Simon Currigan","startTime":1177.52,"endTime":1179.56,"body":"a link in the episode"},{"speaker":"Simon Currigan","startTime":1177.52,"endTime":1179.56,"body":"description."},{"speaker":"Simon Currigan","startTime":1179.56,"endTime":1190.8999999999999,"body":"And if you found today's show"},{"speaker":"Simon Currigan","startTime":1179.56,"endTime":1190.8999999999999,"body":"useful or valuable, make sure"},{"speaker":"Simon Currigan","startTime":1190.8999999999999,"endTime":1193.9299999999998,"body":"you're subscribed so you never"},{"speaker":"Simon Currigan","startTime":1190.8999999999999,"endTime":1193.9299999999998,"body":"miss another episode. All you"},{"speaker":"Simon Currigan","startTime":1193.9299999999998,"endTime":1196.36,"body":"have to do is open up your"},{"speaker":"Simon Currigan","startTime":1193.9299999999998,"endTime":1196.36,"body":"podcast app and hit the"},{"speaker":"Simon Currigan","startTime":1196.36,"endTime":1199.33,"body":"subscribe button or follow us"},{"speaker":"Simon Currigan","startTime":1196.36,"endTime":1199.33,"body":"it's now calling Apple podcasts"},{"speaker":"Simon Currigan","startTime":1199.3899999999999,"endTime":1203.26,"body":"and your app will automatically"},{"speaker":"Simon Currigan","startTime":1199.3899999999999,"endTime":1203.26,"body":"download each episode as it's"},{"speaker":"Simon Currigan","startTime":1203.26,"endTime":1207.28,"body":"released. Subscribing will make"},{"speaker":"Simon Currigan","startTime":1203.26,"endTime":1207.28,"body":"you feel as excited as a seagull"},{"speaker":"Simon Currigan","startTime":1207.4299999999998,"endTime":1210.9699999999998,"body":"who's just spotted a bag of"},{"speaker":"Simon Currigan","startTime":1207.4299999999998,"endTime":1210.9699999999998,"body":"unattended chips on a bench at a"},{"speaker":"Simon Currigan","startTime":1210.9699999999998,"endTime":1214.99,"body":"seaside pier. Swoop down"},{"speaker":"Simon Currigan","startTime":1210.9699999999998,"endTime":1214.99,"body":"beautiful bird and claim that"},{"speaker":"Simon Currigan","startTime":1214.99,"endTime":1217.6299999999999,"body":"fried carbohydrates as your own."},{"speaker":"Simon Currigan","startTime":1217.6899999999998,"endTime":1221.4099999999999,"body":"Oh, that's made me really fancy"},{"speaker":"Simon Currigan","startTime":1217.6899999999998,"endTime":1221.4099999999999,"body":"a bag of chips now. Anyway, we"},{"speaker":"Simon Currigan","startTime":1221.4099999999999,"endTime":1223.9299999999998,"body":"hope that you have a brilliant"},{"speaker":"Simon Currigan","startTime":1221.4099999999999,"endTime":1223.9299999999998,"body":"week and we look forward to"},{"speaker":"Simon Currigan","startTime":1223.9299999999998,"endTime":1227.8,"body":"seeing you next time on school"},{"speaker":"Simon Currigan","startTime":1223.9299999999998,"endTime":1227.8,"body":"behaviour secrets. Bye for now."},{"speaker":"Simon Currigan","startTime":1228.28,"endTime":1228.82,"body":"Bye"}]}