{"version":"1.0.0","segments":[{"speaker":"Emma Shackleton","startTime":87.35,"endTime":89.50999999999999,"body":"All we're"},{"speaker":"Emma Shackleton","startTime":87.35,"endTime":89.50999999999999,"body":"trying to do here without any"},{"speaker":"Emma Shackleton","startTime":89.50999999999999,"endTime":93.14,"body":"judgement or any coaching is"},{"speaker":"Emma Shackleton","startTime":89.50999999999999,"endTime":93.14,"body":"just help the child to"},{"speaker":"Emma Shackleton","startTime":93.14,"endTime":97.94,"body":"recognise, where do you feel"},{"speaker":"Emma Shackleton","startTime":93.14,"endTime":97.94,"body":"that emotion in your body? And"},{"speaker":"Emma Shackleton","startTime":97.94,"endTime":102.74,"body":"what does it feel like for you?"},{"speaker":"Emma Shackleton","startTime":97.94,"endTime":102.74,"body":"Because if you can crack that,"},{"speaker":"Emma Shackleton","startTime":102.77,"endTime":106.91,"body":"then you've got a hope of"},{"speaker":"Emma Shackleton","startTime":102.77,"endTime":106.91,"body":"deploying a strategy at the"},{"speaker":"Emma Shackleton","startTime":106.91,"endTime":110.6,"body":"right time. Because when you"},{"speaker":"Emma Shackleton","startTime":106.91,"endTime":110.6,"body":"recognise those symptoms in your"},{"speaker":"Emma Shackleton","startTime":110.6,"endTime":115.42999999999999,"body":"body, you can think right, this"},{"speaker":"Emma Shackleton","startTime":110.6,"endTime":115.42999999999999,"body":"is anger, and I know a strategy"},{"speaker":"Emma Shackleton","startTime":115.46,"endTime":116.27,"body":"about anger."},{"speaker":"Simon Currigan","startTime":116.41999999999999,"endTime":119.0,"body":"Welcome to the"},{"speaker":"Simon Currigan","startTime":116.41999999999999,"endTime":119.0,"body":"school behaviour secrets"},{"speaker":"Simon Currigan","startTime":119.0,"endTime":122.41999999999999,"body":"podcast. I'm your host, Simon"},{"speaker":"Simon Currigan","startTime":119.0,"endTime":122.41999999999999,"body":"Currigan. My co host is Emma"},{"speaker":"Simon Currigan","startTime":122.41999999999999,"endTime":126.02,"body":"Shackleton and we're obsessed"},{"speaker":"Simon Currigan","startTime":122.41999999999999,"endTime":126.02,"body":"with helping teachers, school"},{"speaker":"Simon Currigan","startTime":126.02,"endTime":128.93,"body":"leaders, parents, and of course,"},{"speaker":"Simon Currigan","startTime":126.02,"endTime":128.93,"body":"students when classroom"},{"speaker":"Simon Currigan","startTime":128.93,"endTime":131.87,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":128.93,"endTime":131.87,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":131.87,"endTime":134.48,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":131.87,"endTime":134.48,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":134.51,"endTime":138.01999999999998,"body":"behavioural Special Needs, whole"},{"speaker":"Simon Currigan","startTime":134.51,"endTime":138.01999999999998,"body":"school strategy and more all"},{"speaker":"Simon Currigan","startTime":138.01999999999998,"endTime":140.84,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":138.01999999999998,"endTime":140.84,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":140.84,"endTime":144.26,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":140.84,"endTime":144.26,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":144.26,"endTime":147.38,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":144.26,"endTime":147.38,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":147.53,"endTime":151.25,"body":"So you'll get to hear the latest"},{"speaker":"Simon Currigan","startTime":147.53,"endTime":151.25,"body":"evidence based strategies before"},{"speaker":"Simon Currigan","startTime":151.25,"endTime":155.48,"body":"anyone else. This is the school"},{"speaker":"Simon Currigan","startTime":151.25,"endTime":155.48,"body":"behaviour secrets podcast."},{"speaker":"Simon Currigan","startTime":155.66,"endTime":158.81,"body":"Hi there. My name is Simon"},{"speaker":"Simon Currigan","startTime":155.66,"endTime":158.81,"body":"Currigan and welcome to another"},{"speaker":"Simon Currigan","startTime":158.81,"endTime":163.45999999999998,"body":"episode of school behaviour"},{"speaker":"Simon Currigan","startTime":158.81,"endTime":163.45999999999998,"body":"secrets. And true fact. Nothing"},{"speaker":"Simon Currigan","startTime":163.49,"endTime":165.95,"body":"offends me more than an"},{"speaker":"Simon Currigan","startTime":163.49,"endTime":165.95,"body":"inefficiently stacked"},{"speaker":"Simon Currigan","startTime":165.95,"endTime":168.82999999999998,"body":"dishwasher. So if you're loading"},{"speaker":"Simon Currigan","startTime":165.95,"endTime":168.82999999999998,"body":"up the dishes, it should be like"},{"speaker":"Simon Currigan","startTime":168.82999999999998,"endTime":172.67,"body":"a game of pottery Tetris in"},{"speaker":"Simon Currigan","startTime":168.82999999999998,"endTime":172.67,"body":"there. I'm joined today by my co"},{"speaker":"Simon Currigan","startTime":172.67,"endTime":174.41,"body":"host, Emma Shackleton. Hi, Emma."},{"speaker":"Emma Shackleton","startTime":174.44,"endTime":175.51999999999998,"body":"Hi, Simon."},{"speaker":"Simon Currigan","startTime":175.64,"endTime":178.61,"body":"Emma, it's the"},{"speaker":"Simon Currigan","startTime":175.64,"endTime":178.61,"body":"start of a new year. Any new"},{"speaker":"Simon Currigan","startTime":178.61,"endTime":180.38,"body":"year's resolutions you'd like to"},{"speaker":"Simon Currigan","startTime":178.61,"endTime":180.38,"body":"share?"},{"speaker":"Emma Shackleton","startTime":180.47,"endTime":183.47,"body":"Oh I'm not too"},{"speaker":"Emma Shackleton","startTime":180.47,"endTime":183.47,"body":"good with new year's resolutions"},{"speaker":"Emma Shackleton","startTime":183.47,"endTime":187.22,"body":"to be honest. I think like most"},{"speaker":"Emma Shackleton","startTime":183.47,"endTime":187.22,"body":"people, I don't tend to stick to"},{"speaker":"Emma Shackleton","startTime":187.22,"endTime":191.0,"body":"them beyond the second week of"},{"speaker":"Emma Shackleton","startTime":187.22,"endTime":191.0,"body":"January, drinking more water has"},{"speaker":"Emma Shackleton","startTime":191.0,"endTime":193.88,"body":"been a recurring theme. I"},{"speaker":"Emma Shackleton","startTime":191.0,"endTime":193.88,"body":"suppose I could give that a go"},{"speaker":"Emma Shackleton","startTime":193.88,"endTime":197.45,"body":"again. What about you? Have you"},{"speaker":"Emma Shackleton","startTime":193.88,"endTime":197.45,"body":"got a New Year's resolution?"},{"speaker":"Simon Currigan","startTime":197.8,"endTime":199.69,"body":"Don't really do"},{"speaker":"Simon Currigan","startTime":197.8,"endTime":199.69,"body":"them so much. Because like you"},{"speaker":"Simon Currigan","startTime":199.72,"endTime":202.57,"body":"don't really stick to them. But"},{"speaker":"Simon Currigan","startTime":199.72,"endTime":202.57,"body":"I think if anything, it would be"},{"speaker":"Simon Currigan","startTime":202.57,"endTime":205.54,"body":"trying to enjoy the moment more"},{"speaker":"Simon Currigan","startTime":202.57,"endTime":205.54,"body":"when I'm sort of with my family"},{"speaker":"Simon Currigan","startTime":205.54,"endTime":208.12,"body":"and with my kids or went through"},{"speaker":"Simon Currigan","startTime":205.54,"endTime":208.12,"body":"a phase A few years ago. You"},{"speaker":"Simon Currigan","startTime":208.12,"endTime":210.28,"body":"know, you get to see them at"},{"speaker":"Simon Currigan","startTime":208.12,"endTime":210.28,"body":"primary school concerts. And"},{"speaker":"Simon Currigan","startTime":210.33999999999997,"endTime":213.25,"body":"then everyone's looking at the"},{"speaker":"Simon Currigan","startTime":210.33999999999997,"endTime":213.25,"body":"action through a screen trying"},{"speaker":"Simon Currigan","startTime":213.25,"endTime":215.65,"body":"to record everything. And I"},{"speaker":"Simon Currigan","startTime":213.25,"endTime":215.65,"body":"reached a point where I thought"},{"speaker":"Simon Currigan","startTime":215.65,"endTime":217.87,"body":"I'm not actually watching what's"},{"speaker":"Simon Currigan","startTime":215.65,"endTime":217.87,"body":"going on here. I'm just trying"},{"speaker":"Simon Currigan","startTime":217.87,"endTime":220.48,"body":"to record it. And I made a"},{"speaker":"Simon Currigan","startTime":217.87,"endTime":220.48,"body":"conscious decision to stop"},{"speaker":"Simon Currigan","startTime":220.48,"endTime":222.76,"body":"recording them and start"},{"speaker":"Simon Currigan","startTime":220.48,"endTime":222.76,"body":"enjoying them in the moment. But"},{"speaker":"Simon Currigan","startTime":222.79,"endTime":224.89,"body":"when I'm with my kids and my"},{"speaker":"Simon Currigan","startTime":222.79,"endTime":224.89,"body":"family, sometimes I'm thinking"},{"speaker":"Simon Currigan","startTime":224.89,"endTime":227.17,"body":"about work and the next day and"},{"speaker":"Simon Currigan","startTime":224.89,"endTime":227.17,"body":"the next thing and not just"},{"speaker":"Simon Currigan","startTime":227.17,"endTime":229.93,"body":"enjoying the time we have so"},{"speaker":"Simon Currigan","startTime":227.17,"endTime":229.93,"body":"maybe that's my resolution this"},{"speaker":"Simon Currigan","startTime":229.93,"endTime":230.85999999999999,"body":"year. Did that get a bit deep?"},{"speaker":"Emma Shackleton","startTime":231.1,"endTime":233.79999999999998,"body":"You went from"},{"speaker":"Emma Shackleton","startTime":231.1,"endTime":233.79999999999998,"body":"stacking the dishwasher to"},{"speaker":"Emma Shackleton","startTime":233.79999999999998,"endTime":235.0,"body":"living in the moment?"},{"speaker":"Simon Currigan","startTime":235.75,"endTime":238.15,"body":"I normally go"},{"speaker":"Simon Currigan","startTime":235.75,"endTime":238.15,"body":"for reassuringly shallow, but I"},{"speaker":"Simon Currigan","startTime":238.15,"endTime":239.29,"body":"think I've just revealed too"},{"speaker":"Simon Currigan","startTime":238.15,"endTime":239.29,"body":"much."},{"speaker":"Emma Shackleton","startTime":239.84,"endTime":242.75,"body":"Okay, so how"},{"speaker":"Emma Shackleton","startTime":239.84,"endTime":242.75,"body":"are our new year's resolutions"},{"speaker":"Emma Shackleton","startTime":242.75,"endTime":244.94,"body":"related to today's episode?"},{"speaker":"Simon Currigan","startTime":245.0,"endTime":247.25,"body":"They aren't"},{"speaker":"Simon Currigan","startTime":245.0,"endTime":247.25,"body":"really it's just chit chat. But"},{"speaker":"Simon Currigan","startTime":247.31,"endTime":251.66,"body":"if they were, the link would be"},{"speaker":"Simon Currigan","startTime":247.31,"endTime":251.66,"body":"that we're going to look at one"},{"speaker":"Simon Currigan","startTime":251.66,"endTime":255.26,"body":"simple change to make during the"},{"speaker":"Simon Currigan","startTime":251.66,"endTime":255.26,"body":"year that will help your"},{"speaker":"Simon Currigan","startTime":255.26,"endTime":259.76,"body":"students more effectively manage"},{"speaker":"Simon Currigan","startTime":255.26,"endTime":259.76,"body":"big emotions like anger, or"},{"speaker":"Simon Currigan","startTime":259.76,"endTime":263.75,"body":"anxiety. And it's to do with how"},{"speaker":"Simon Currigan","startTime":259.76,"endTime":263.75,"body":"we as the adults approach"},{"speaker":"Simon Currigan","startTime":263.75,"endTime":267.59000000000003,"body":"teaching kids to self regulate,"},{"speaker":"Simon Currigan","startTime":263.75,"endTime":267.59000000000003,"body":"and what might be a more"},{"speaker":"Simon Currigan","startTime":267.59000000000003,"endTime":268.66999999999996,"body":"effective approach."},{"speaker":"Emma Shackleton","startTime":268.7,"endTime":271.34000000000003,"body":"Oh, that sounds"},{"speaker":"Emma Shackleton","startTime":268.7,"endTime":271.34000000000003,"body":"good. But just before we get"},{"speaker":"Emma Shackleton","startTime":271.34000000000003,"endTime":275.48,"body":"into the detail, I'd like to ask"},{"speaker":"Emma Shackleton","startTime":271.34000000000003,"endTime":275.48,"body":"a quick favour of our listeners."},{"speaker":"Emma Shackleton","startTime":275.51,"endTime":279.02,"body":"Small actions can have a big"},{"speaker":"Emma Shackleton","startTime":275.51,"endTime":279.02,"body":"ripple effect. So if you're"},{"speaker":"Emma Shackleton","startTime":279.02,"endTime":282.47,"body":"finding the information that you"},{"speaker":"Emma Shackleton","startTime":279.02,"endTime":282.47,"body":"hear in our podcasts helpful or"},{"speaker":"Emma Shackleton","startTime":282.47,"endTime":286.58,"body":"useful, please consider sharing"},{"speaker":"Emma Shackleton","startTime":282.47,"endTime":286.58,"body":"with a couple of your friends or"},{"speaker":"Emma Shackleton","startTime":286.58,"endTime":290.24,"body":"colleagues in education. That"},{"speaker":"Emma Shackleton","startTime":286.58,"endTime":290.24,"body":"way, you'll be helping us on our"},{"speaker":"Emma Shackleton","startTime":290.24,"endTime":294.14,"body":"mission to reach other like"},{"speaker":"Emma Shackleton","startTime":290.24,"endTime":294.14,"body":"minded individuals who also want"},{"speaker":"Emma Shackleton","startTime":294.14,"endTime":297.26,"body":"to do their very best for the"},{"speaker":"Emma Shackleton","startTime":294.14,"endTime":297.26,"body":"kids that they work with. And"},{"speaker":"Emma Shackleton","startTime":297.26,"endTime":301.7,"body":"that will make you feel all warm"},{"speaker":"Emma Shackleton","startTime":297.26,"endTime":301.7,"body":"and fuzzy inside I'm sure"},{"speaker":"Simon Currigan","startTime":301.35,"endTime":304.04999999999995,"body":"it certainly"},{"speaker":"Simon Currigan","startTime":301.35,"endTime":304.04999999999995,"body":"will. Now that said, it's time"},{"speaker":"Simon Currigan","startTime":304.04999999999995,"endTime":307.74,"body":"to hungrily reach into the fruit"},{"speaker":"Simon Currigan","startTime":304.04999999999995,"endTime":307.74,"body":"bowl, lick our lips, and"},{"speaker":"Simon Currigan","startTime":307.74,"endTime":311.61,"body":"carefully peel back the skin of"},{"speaker":"Simon Currigan","startTime":307.74,"endTime":311.61,"body":"the overripe banana we call"},{"speaker":"Simon Currigan","startTime":311.64,"endTime":316.65,"body":"behaviour. So when people think"},{"speaker":"Simon Currigan","startTime":311.64,"endTime":316.65,"body":"about helping kids control or"},{"speaker":"Simon Currigan","startTime":316.65,"endTime":319.86,"body":"manage their emotions, they"},{"speaker":"Simon Currigan","startTime":316.65,"endTime":319.86,"body":"usually think about the term"},{"speaker":"Simon Currigan","startTime":320.13,"endTime":324.03,"body":"regulation. But today, we're"},{"speaker":"Simon Currigan","startTime":320.13,"endTime":324.03,"body":"going to ask you to forget all"},{"speaker":"Simon Currigan","startTime":324.03,"endTime":328.16999999999996,"body":"that we're going to ask you to"},{"speaker":"Simon Currigan","startTime":324.03,"endTime":328.16999999999996,"body":"think about pro regulation,"},{"speaker":"Simon Currigan","startTime":328.26,"endTime":331.71000000000004,"body":"which full disclosure is a"},{"speaker":"Simon Currigan","startTime":328.26,"endTime":331.71000000000004,"body":"completely made up word, you"},{"speaker":"Simon Currigan","startTime":331.71000000000004,"endTime":335.25,"body":"won't find it in the textbooks."},{"speaker":"Simon Currigan","startTime":331.71000000000004,"endTime":335.25,"body":"But it's a very powerful"},{"speaker":"Simon Currigan","startTime":335.28,"endTime":339.27,"body":"concept. And you can apply the"},{"speaker":"Simon Currigan","startTime":335.28,"endTime":339.27,"body":"idea of pro regulation to any"},{"speaker":"Simon Currigan","startTime":339.27,"endTime":342.87,"body":"big emotion, whether that's"},{"speaker":"Simon Currigan","startTime":339.27,"endTime":342.87,"body":"anger, or anxiety. But today,"},{"speaker":"Simon Currigan","startTime":342.87,"endTime":345.51,"body":"what we're going to do is we're"},{"speaker":"Simon Currigan","startTime":342.87,"endTime":345.51,"body":"going to focus on anger. But"},{"speaker":"Simon Currigan","startTime":345.51,"endTime":348.78,"body":"let's start with the basics."},{"speaker":"Simon Currigan","startTime":345.51,"endTime":348.78,"body":"Let's look at the difference"},{"speaker":"Simon Currigan","startTime":348.78,"endTime":353.49,"body":"between self control and self"},{"speaker":"Simon Currigan","startTime":348.78,"endTime":353.49,"body":"regulation. And then we'll share"},{"speaker":"Simon Currigan","startTime":353.66999999999996,"endTime":355.35,"body":"what pro regulation is."},{"speaker":"Emma Shackleton","startTime":355.55999999999995,"endTime":359.07000000000005,"body":"Okay, so let's"},{"speaker":"Emma Shackleton","startTime":355.55999999999995,"endTime":359.07000000000005,"body":"talk about self control. This"},{"speaker":"Emma Shackleton","startTime":359.07000000000005,"endTime":364.74,"body":"concept is trying to manage your"},{"speaker":"Emma Shackleton","startTime":359.07000000000005,"endTime":364.74,"body":"emotions once you get angry. And"},{"speaker":"Emma Shackleton","startTime":364.74,"endTime":368.49,"body":"if you think about it, it's a"},{"speaker":"Emma Shackleton","startTime":364.74,"endTime":368.49,"body":"terrible strategy, but it's one"},{"speaker":"Emma Shackleton","startTime":368.49,"endTime":372.41999999999996,"body":"which is most commonly known and"},{"speaker":"Emma Shackleton","startTime":368.49,"endTime":372.41999999999996,"body":"accepted by the general public."},{"speaker":"Emma Shackleton","startTime":372.45000000000005,"endTime":376.16999999999996,"body":"So you'll hear comments like"},{"speaker":"Emma Shackleton","startTime":372.45000000000005,"endTime":376.16999999999996,"body":"that child needs to control"},{"speaker":"Emma Shackleton","startTime":376.16999999999996,"endTime":381.03,"body":"themselves or that child has"},{"speaker":"Emma Shackleton","startTime":376.16999999999996,"endTime":381.03,"body":"poor self control. If you think"},{"speaker":"Emma Shackleton","startTime":381.03,"endTime":384.36,"body":"about it in class, for example,"},{"speaker":"Emma Shackleton","startTime":381.03,"endTime":384.36,"body":"when a child's getting"},{"speaker":"Emma Shackleton","startTime":384.36,"endTime":387.78,"body":"frustrated, maybe they feel like"},{"speaker":"Emma Shackleton","startTime":384.36,"endTime":387.78,"body":"they can't do the work. They're"},{"speaker":"Emma Shackleton","startTime":387.78,"endTime":392.66999999999996,"body":"becoming more and more angry."},{"speaker":"Emma Shackleton","startTime":387.78,"endTime":392.66999999999996,"body":"And when they hand their work"},{"speaker":"Emma Shackleton","startTime":392.66999999999996,"endTime":396.45000000000005,"body":"in, if they've got lots of"},{"speaker":"Emma Shackleton","startTime":392.66999999999996,"endTime":396.45000000000005,"body":"answers wrong, then there's"},{"speaker":"Emma Shackleton","startTime":396.45000000000005,"endTime":400.89,"body":"going to be that explosion. So"},{"speaker":"Emma Shackleton","startTime":396.45000000000005,"endTime":400.89,"body":"the child finds themselves in a"},{"speaker":"Emma Shackleton","startTime":400.89,"endTime":405.51,"body":"really emotionally charged"},{"speaker":"Emma Shackleton","startTime":400.89,"endTime":405.51,"body":"situation. And then they try to"},{"speaker":"Emma Shackleton","startTime":405.51,"endTime":410.37,"body":"use the muscle of self control"},{"speaker":"Emma Shackleton","startTime":405.51,"endTime":410.37,"body":"to dampen down those feelings."},{"speaker":"Emma Shackleton","startTime":410.70000000000005,"endTime":415.35,"body":"Now, we're not saying that that"},{"speaker":"Emma Shackleton","startTime":410.70000000000005,"endTime":415.35,"body":"isn't possible, it can be done."},{"speaker":"Emma Shackleton","startTime":415.38,"endTime":420.68999999999994,"body":"But it does require a lot of"},{"speaker":"Emma Shackleton","startTime":415.38,"endTime":420.68999999999994,"body":"emotional resources, you burn a"},{"speaker":"Emma Shackleton","startTime":420.68999999999994,"endTime":425.1,"body":"lot of calories. And there are"},{"speaker":"Emma Shackleton","startTime":420.68999999999994,"endTime":425.1,"body":"some problems with trying to"},{"speaker":"Emma Shackleton","startTime":425.1,"endTime":429.53999999999996,"body":"squash down the feeling once"},{"speaker":"Emma Shackleton","startTime":425.1,"endTime":429.53999999999996,"body":"you're feeling overwhelmed by"},{"speaker":"Emma Shackleton","startTime":429.53999999999996,"endTime":430.43999999999994,"body":"that emotion."},{"speaker":"Simon Currigan","startTime":430.35,"endTime":431.88,"body":"Yeah,"},{"speaker":"Simon Currigan","startTime":430.35,"endTime":431.88,"body":"absolutely. And the first of"},{"speaker":"Simon Currigan","startTime":431.88,"endTime":435.65999999999997,"body":"those is essentially that we"},{"speaker":"Simon Currigan","startTime":431.88,"endTime":435.65999999999997,"body":"have limited reserves of self"},{"speaker":"Simon Currigan","startTime":435.65999999999997,"endTime":439.62,"body":"control. And there are lots of"},{"speaker":"Simon Currigan","startTime":435.65999999999997,"endTime":439.62,"body":"experiments that show that self"},{"speaker":"Simon Currigan","startTime":439.62,"endTime":443.49,"body":"control runs out very quickly."},{"speaker":"Simon Currigan","startTime":439.62,"endTime":443.49,"body":"There's even a word for it in"},{"speaker":"Simon Currigan","startTime":443.49,"endTime":447.24,"body":"psychology called ego depletion."},{"speaker":"Simon Currigan","startTime":443.49,"endTime":447.24,"body":"And there's a classic experiment"},{"speaker":"Simon Currigan","startTime":447.24,"endTime":450.68999999999994,"body":"by Roy Baumeister in the 90s,"},{"speaker":"Simon Currigan","startTime":447.24,"endTime":450.68999999999994,"body":"where he took in groups of"},{"speaker":"Simon Currigan","startTime":450.68999999999994,"endTime":453.80999999999995,"body":"people and asked them to sit in"},{"speaker":"Simon Currigan","startTime":450.68999999999994,"endTime":453.80999999999995,"body":"a waiting room. And in the"},{"speaker":"Simon Currigan","startTime":453.80999999999995,"endTime":456.75,"body":"waiting room on a couple of"},{"speaker":"Simon Currigan","startTime":453.80999999999995,"endTime":456.75,"body":"tables were servings of"},{"speaker":"Simon Currigan","startTime":456.75,"endTime":460.23,"body":"different foods. Now, on one"},{"speaker":"Simon Currigan","startTime":456.75,"endTime":460.23,"body":"side of the room, there are some"},{"speaker":"Simon Currigan","startTime":460.23,"endTime":464.66999999999996,"body":"high sugar snacks like delicious"},{"speaker":"Simon Currigan","startTime":460.23,"endTime":464.66999999999996,"body":"cookies, and sugary treats. And"},{"speaker":"Simon Currigan","startTime":464.66999999999996,"endTime":468.24,"body":"on the other side, were some"},{"speaker":"Simon Currigan","startTime":464.66999999999996,"endTime":468.24,"body":"healthy virtuous foods, things"},{"speaker":"Simon Currigan","startTime":468.24,"endTime":472.11,"body":"like radishes and celery, the"},{"speaker":"Simon Currigan","startTime":468.24,"endTime":472.11,"body":"things we know we should eat,"},{"speaker":"Simon Currigan","startTime":472.32000000000005,"endTime":475.08000000000004,"body":"but perhaps don't always enjoy"},{"speaker":"Simon Currigan","startTime":472.32000000000005,"endTime":475.08000000000004,"body":"as much. And the subjects of the"},{"speaker":"Simon Currigan","startTime":475.08000000000004,"endTime":478.38,"body":"experiment, were told they're"},{"speaker":"Simon Currigan","startTime":475.08000000000004,"endTime":478.38,"body":"allowed to eat from one table,"},{"speaker":"Simon Currigan","startTime":478.38,"endTime":482.42999999999995,"body":"but not both. So they had to"},{"speaker":"Simon Currigan","startTime":478.38,"endTime":482.42999999999995,"body":"lock into either the sugary"},{"speaker":"Simon Currigan","startTime":482.42999999999995,"endTime":486.09000000000003,"body":"snacks or the healthy foods. And"},{"speaker":"Simon Currigan","startTime":482.42999999999995,"endTime":486.09000000000003,"body":"the idea is that people would"},{"speaker":"Simon Currigan","startTime":486.09000000000003,"endTime":489.6,"body":"have to use lots of willpower"},{"speaker":"Simon Currigan","startTime":486.09000000000003,"endTime":489.6,"body":"and self control to avoid the"},{"speaker":"Simon Currigan","startTime":489.6,"endTime":494.15999999999997,"body":"cookies and eat the radishes. So"},{"speaker":"Simon Currigan","startTime":489.6,"endTime":494.15999999999997,"body":"after our participants had eaten"},{"speaker":"Simon Currigan","startTime":494.15999999999997,"endTime":496.95000000000005,"body":"their food, they were given a"},{"speaker":"Simon Currigan","startTime":494.15999999999997,"endTime":496.95000000000005,"body":"very difficult puzzle to"},{"speaker":"Simon Currigan","startTime":496.95000000000005,"endTime":501.65999999999997,"body":"complete. In fact, the puzzle"},{"speaker":"Simon Currigan","startTime":496.95000000000005,"endTime":501.65999999999997,"body":"was impossible to finish. And"},{"speaker":"Simon Currigan","startTime":501.65999999999997,"endTime":505.53,"body":"what the researchers were"},{"speaker":"Simon Currigan","startTime":501.65999999999997,"endTime":505.53,"body":"actually interested in was how"},{"speaker":"Simon Currigan","startTime":505.53,"endTime":509.25,"body":"long the participants would"},{"speaker":"Simon Currigan","startTime":505.53,"endTime":509.25,"body":"persist with this impossible"},{"speaker":"Simon Currigan","startTime":509.25,"endTime":512.76,"body":"puzzle. How long would they keep"},{"speaker":"Simon Currigan","startTime":509.25,"endTime":512.76,"body":"grinding away and trying to find"},{"speaker":"Simon Currigan","startTime":512.76,"endTime":517.47,"body":"a solution and use their self"},{"speaker":"Simon Currigan","startTime":512.76,"endTime":517.47,"body":"control to keep going with the"},{"speaker":"Simon Currigan","startTime":517.47,"endTime":520.14,"body":"puzzle? And they discovered that"},{"speaker":"Simon Currigan","startTime":517.47,"endTime":520.14,"body":"participants who had used up"},{"speaker":"Simon Currigan","startTime":520.14,"endTime":524.01,"body":"their stocks of willpower"},{"speaker":"Simon Currigan","startTime":520.14,"endTime":524.01,"body":"resisting the cookies tended to"},{"speaker":"Simon Currigan","startTime":524.01,"endTime":526.68,"body":"give up quicker on the"},{"speaker":"Simon Currigan","startTime":524.01,"endTime":526.68,"body":"impossible task."},{"speaker":"Emma Shackleton","startTime":526.74,"endTime":529.95,"body":"Ah, so the"},{"speaker":"Emma Shackleton","startTime":526.74,"endTime":529.95,"body":"secret is to eat junk food."},{"speaker":"Emma Shackleton","startTime":529.95,"endTime":530.37,"body":"Yeah?"},{"speaker":"Simon Currigan","startTime":530.73,"endTime":531.66,"body":"Potentially."},{"speaker":"Emma Shackleton","startTime":531.75,"endTime":533.88,"body":"Actually,"},{"speaker":"Emma Shackleton","startTime":531.75,"endTime":533.88,"body":"though, in real life, you do see"},{"speaker":"Emma Shackleton","startTime":533.88,"endTime":538.02,"body":"this effect. For lots of people"},{"speaker":"Emma Shackleton","startTime":533.88,"endTime":538.02,"body":"after a few days of being on a"},{"speaker":"Emma Shackleton","startTime":538.02,"endTime":543.12,"body":"diet, for example, people's self"},{"speaker":"Emma Shackleton","startTime":538.02,"endTime":543.12,"body":"control tends to wane. And then"},{"speaker":"Emma Shackleton","startTime":543.12,"endTime":547.14,"body":"they either over indulge and"},{"speaker":"Emma Shackleton","startTime":543.12,"endTime":547.14,"body":"have a massive binge and eat all"},{"speaker":"Emma Shackleton","startTime":547.14,"endTime":550.02,"body":"the stuff that they've been"},{"speaker":"Emma Shackleton","startTime":547.14,"endTime":550.02,"body":"resisting. Or they tend to slip"},{"speaker":"Emma Shackleton","startTime":550.02,"endTime":552.66,"body":"back into their old habits and"},{"speaker":"Emma Shackleton","startTime":550.02,"endTime":552.66,"body":"just go back to what they were"},{"speaker":"Emma Shackleton","startTime":552.66,"endTime":556.62,"body":"eating before. In fact, the"},{"speaker":"Emma Shackleton","startTime":552.66,"endTime":556.62,"body":"research on diets is terrible,"},{"speaker":"Emma Shackleton","startTime":556.62,"endTime":560.4,"body":"by the way, they just don't"},{"speaker":"Emma Shackleton","startTime":556.62,"endTime":560.4,"body":"work. And the very fact that"},{"speaker":"Emma Shackleton","startTime":560.4,"endTime":565.2,"body":"there's a multibillion dollar"},{"speaker":"Emma Shackleton","startTime":560.4,"endTime":565.2,"body":"dieting industry, tells us that"},{"speaker":"Emma Shackleton","startTime":565.2,"endTime":569.9399999999999,"body":"self control is a terrible way"},{"speaker":"Emma Shackleton","startTime":565.2,"endTime":569.9399999999999,"body":"to manage your eating, let alone"},{"speaker":"Emma Shackleton","startTime":569.9399999999999,"endTime":571.26,"body":"strong emotions."},{"speaker":"Simon Currigan","startTime":571.31,"endTime":573.14,"body":"Yeah, the more"},{"speaker":"Simon Currigan","startTime":571.31,"endTime":573.14,"body":"you try and use your self"},{"speaker":"Simon Currigan","startTime":573.14,"endTime":575.87,"body":"control, the quicker it runs"},{"speaker":"Simon Currigan","startTime":573.14,"endTime":575.87,"body":"out. And interestingly, there"},{"speaker":"Simon Currigan","startTime":575.87,"endTime":579.86,"body":"are even experiments to show"},{"speaker":"Simon Currigan","startTime":575.87,"endTime":579.86,"body":"that using self control is very"},{"speaker":"Simon Currigan","startTime":579.86,"endTime":583.9399999999999,"body":"expensive in terms of calories,"},{"speaker":"Simon Currigan","startTime":579.86,"endTime":583.9399999999999,"body":"when you're engaged in a task"},{"speaker":"Simon Currigan","startTime":583.97,"endTime":587.36,"body":"that needs a lot of willpower."},{"speaker":"Simon Currigan","startTime":583.97,"endTime":587.36,"body":"If you take someone's blood"},{"speaker":"Simon Currigan","startTime":587.36,"endTime":590.57,"body":"sample, if you take someone's"},{"speaker":"Simon Currigan","startTime":587.36,"endTime":590.57,"body":"blood sample before and after,"},{"speaker":"Simon Currigan","startTime":590.6,"endTime":593.3,"body":"you will actually find that"},{"speaker":"Simon Currigan","startTime":590.6,"endTime":593.3,"body":"their blood glucose has dropped."},{"speaker":"Simon Currigan","startTime":593.33,"endTime":597.02,"body":"Now there are some arguments"},{"speaker":"Simon Currigan","startTime":593.33,"endTime":597.02,"body":"about ego depletion and how it"},{"speaker":"Simon Currigan","startTime":597.02,"endTime":600.98,"body":"works and whether the research"},{"speaker":"Simon Currigan","startTime":597.02,"endTime":600.98,"body":"is 100% valid, but it does seem"},{"speaker":"Simon Currigan","startTime":600.98,"endTime":604.94,"body":"to be true, that the more we"},{"speaker":"Simon Currigan","startTime":600.98,"endTime":604.94,"body":"exert our self control, the"},{"speaker":"Simon Currigan","startTime":604.94,"endTime":608.96,"body":"quicker we get tired, and that"},{"speaker":"Simon Currigan","startTime":604.94,"endTime":608.96,"body":"willpower just runs out."},{"speaker":"Emma Shackleton","startTime":609.01,"endTime":610.84,"body":"I don't know"},{"speaker":"Emma Shackleton","startTime":609.01,"endTime":610.84,"body":"about you, Simon. But the minute"},{"speaker":"Emma Shackleton","startTime":610.87,"endTime":613.78,"body":"I tried to restrict something, I"},{"speaker":"Emma Shackleton","startTime":610.87,"endTime":613.78,"body":"just want it more."},{"speaker":"Simon Currigan","startTime":614.03,"endTime":615.95,"body":"Absolutely. The"},{"speaker":"Simon Currigan","startTime":614.03,"endTime":615.95,"body":"more I try and cut down on my"},{"speaker":"Simon Currigan","startTime":615.95,"endTime":619.22,"body":"drinking, the more I drink. It's"},{"speaker":"Simon Currigan","startTime":615.95,"endTime":619.22,"body":"just a terrible way of trying to"},{"speaker":"Simon Currigan","startTime":619.22,"endTime":622.58,"body":"manage behaviour, the more you"},{"speaker":"Simon Currigan","startTime":619.22,"endTime":622.58,"body":"try and tamp down that emotion"},{"speaker":"Simon Currigan","startTime":622.58,"endTime":625.97,"body":"or tamp down that desire, the"},{"speaker":"Simon Currigan","startTime":622.58,"endTime":625.97,"body":"more it seems to bubble up"},{"speaker":"Emma Shackleton","startTime":625.35,"endTime":628.41,"body":"Absolutely. And"},{"speaker":"Emma Shackleton","startTime":625.35,"endTime":628.41,"body":"another flaw with self control,"},{"speaker":"Emma Shackleton","startTime":628.41,"endTime":632.4,"body":"which I guess is linked is"},{"speaker":"Emma Shackleton","startTime":628.41,"endTime":632.4,"body":"trying to push down strong"},{"speaker":"Emma Shackleton","startTime":632.4,"endTime":636.33,"body":"emotions doesn't actually work."},{"speaker":"Emma Shackleton","startTime":632.4,"endTime":636.33,"body":"So if you think of your"},{"speaker":"Emma Shackleton","startTime":636.33,"endTime":640.62,"body":"emotions, like say, a beach"},{"speaker":"Emma Shackleton","startTime":636.33,"endTime":640.62,"body":"ball, if you take one into a"},{"speaker":"Emma Shackleton","startTime":640.62,"endTime":644.6700000000001,"body":"swimming pool or into the sea,"},{"speaker":"Emma Shackleton","startTime":640.62,"endTime":644.6700000000001,"body":"you can try and push the beach"},{"speaker":"Emma Shackleton","startTime":644.6700000000001,"endTime":648.84,"body":"ball down under the water. But"},{"speaker":"Emma Shackleton","startTime":644.6700000000001,"endTime":648.84,"body":"if it's full of air, it's going"},{"speaker":"Emma Shackleton","startTime":648.84,"endTime":651.84,"body":"to keep pushing back up and"},{"speaker":"Emma Shackleton","startTime":648.84,"endTime":651.84,"body":"trying to get to the surface."},{"speaker":"Emma Shackleton","startTime":651.87,"endTime":655.35,"body":"And when you finally let go, the"},{"speaker":"Emma Shackleton","startTime":651.87,"endTime":655.35,"body":"ball is coming back to the"},{"speaker":"Emma Shackleton","startTime":655.35,"endTime":659.52,"body":"surface with force. And it's a"},{"speaker":"Emma Shackleton","startTime":655.35,"endTime":659.52,"body":"bit like that with our feelings."},{"speaker":"Emma Shackleton","startTime":659.64,"endTime":664.08,"body":"pushing them down might work in"},{"speaker":"Emma Shackleton","startTime":659.64,"endTime":664.08,"body":"the short term, but they can't"},{"speaker":"Emma Shackleton","startTime":664.08,"endTime":667.53,"body":"be squashed down forever."},{"speaker":"Emma Shackleton","startTime":664.08,"endTime":667.53,"body":"They've got to go somewhere."},{"speaker":"Emma Shackleton","startTime":667.59,"endTime":671.6700000000001,"body":"This makes sense, doesn't it?"},{"speaker":"Emma Shackleton","startTime":667.59,"endTime":671.6700000000001,"body":"Our emotions are our body's way"},{"speaker":"Emma Shackleton","startTime":671.7,"endTime":676.5600000000001,"body":"of telling us to act under"},{"speaker":"Emma Shackleton","startTime":671.7,"endTime":676.5600000000001,"body":"stress. Anger and anxiety, for"},{"speaker":"Emma Shackleton","startTime":676.5600000000001,"endTime":681.15,"body":"example, two of the most"},{"speaker":"Emma Shackleton","startTime":676.5600000000001,"endTime":681.15,"body":"powerful emotions are a message"},{"speaker":"Emma Shackleton","startTime":681.1800000000001,"endTime":686.13,"body":"telling us to do something our"},{"speaker":"Emma Shackleton","startTime":681.1800000000001,"endTime":686.13,"body":"body at a subconscious level is"},{"speaker":"Emma Shackleton","startTime":686.13,"endTime":689.46,"body":"telling us that we're in a"},{"speaker":"Emma Shackleton","startTime":686.13,"endTime":689.46,"body":"threat situation. And we need to"},{"speaker":"Emma Shackleton","startTime":689.46,"endTime":692.94,"body":"do something about that. This is"},{"speaker":"Emma Shackleton","startTime":689.46,"endTime":692.94,"body":"a mechanism that's evolved to"},{"speaker":"Emma Shackleton","startTime":692.94,"endTime":697.9200000000001,"body":"keep us safe in life or death"},{"speaker":"Emma Shackleton","startTime":692.94,"endTime":697.9200000000001,"body":"situations 10s of 1000s of years"},{"speaker":"Emma Shackleton","startTime":697.9200000000001,"endTime":701.22,"body":"ago, so we can't just push that"},{"speaker":"Emma Shackleton","startTime":697.9200000000001,"endTime":701.22,"body":"down and ignore it."},{"speaker":"Simon Currigan","startTime":701.52,"endTime":703.59,"body":"And by the way,"},{"speaker":"Simon Currigan","startTime":701.52,"endTime":703.59,"body":"it is school behaviour secrets"},{"speaker":"Simon Currigan","startTime":703.62,"endTime":707.0400000000001,"body":"mandatory policy here to mention"},{"speaker":"Simon Currigan","startTime":703.62,"endTime":707.0400000000001,"body":"Sabre toothed Tigers at this"},{"speaker":"Simon Currigan","startTime":707.0400000000001,"endTime":711.45,"body":"point. So here we go. A caveman"},{"speaker":"Simon Currigan","startTime":707.0400000000001,"endTime":711.45,"body":"walks out of a cave and sees a"},{"speaker":"Simon Currigan","startTime":711.45,"endTime":713.88,"body":"sabre toothed Tiger, right,"},{"speaker":"Simon Currigan","startTime":711.45,"endTime":713.88,"body":"that's a life or death"},{"speaker":"Simon Currigan","startTime":713.88,"endTime":717.63,"body":"situation. And that cave man's"},{"speaker":"Simon Currigan","startTime":713.88,"endTime":717.63,"body":"body reacts to this dangerous"},{"speaker":"Simon Currigan","startTime":717.63,"endTime":721.83,"body":"situation with very strong"},{"speaker":"Simon Currigan","startTime":717.63,"endTime":721.83,"body":"emotions and those emotions are"},{"speaker":"Simon Currigan","startTime":721.83,"endTime":725.85,"body":"screaming, act now or die. And"},{"speaker":"Simon Currigan","startTime":721.83,"endTime":725.85,"body":"for that caveman trying to"},{"speaker":"Simon Currigan","startTime":725.85,"endTime":729.78,"body":"ignore or squash those emotions"},{"speaker":"Simon Currigan","startTime":725.85,"endTime":729.78,"body":"won't work for long, because"},{"speaker":"Simon Currigan","startTime":729.8100000000001,"endTime":734.25,"body":"their body will not be happy"},{"speaker":"Simon Currigan","startTime":729.8100000000001,"endTime":734.25,"body":"until the threat has been dealt"},{"speaker":"Simon Currigan","startTime":734.25,"endTime":738.15,"body":"with. That could be running"},{"speaker":"Simon Currigan","startTime":734.25,"endTime":738.15,"body":"away. It could be fighting a"},{"speaker":"Simon Currigan","startTime":738.15,"endTime":743.25,"body":"tiger. But it involves taking"},{"speaker":"Simon Currigan","startTime":738.15,"endTime":743.25,"body":"some form of action, your body"},{"speaker":"Simon Currigan","startTime":743.25,"endTime":746.37,"body":"will be causing the stress"},{"speaker":"Simon Currigan","startTime":743.25,"endTime":746.37,"body":"hormones like adrenaline and"},{"speaker":"Simon Currigan","startTime":746.37,"endTime":749.7,"body":"cortisol in that state, getting"},{"speaker":"Simon Currigan","startTime":746.37,"endTime":749.7,"body":"you ready for a physical"},{"speaker":"Simon Currigan","startTime":749.7,"endTime":753.4200000000001,"body":"confrontation. Now, our students"},{"speaker":"Simon Currigan","startTime":749.7,"endTime":753.4200000000001,"body":"getting their work wrong,"},{"speaker":"Simon Currigan","startTime":753.51,"endTime":758.19,"body":"obviously isn't a life or death"},{"speaker":"Simon Currigan","startTime":753.51,"endTime":758.19,"body":"situation. But that doesn't"},{"speaker":"Simon Currigan","startTime":758.19,"endTime":762.87,"body":"matter. Their brain at an"},{"speaker":"Simon Currigan","startTime":758.19,"endTime":762.87,"body":"ancient level has identified"},{"speaker":"Simon Currigan","startTime":762.9,"endTime":767.01,"body":"that the situation they're in is"},{"speaker":"Simon Currigan","startTime":762.9,"endTime":767.01,"body":"a serious threat. And for that"},{"speaker":"Simon Currigan","startTime":767.01,"endTime":769.8000000000001,"body":"caveman, or for that child"},{"speaker":"Simon Currigan","startTime":767.01,"endTime":769.8000000000001,"body":"trying to use self control in"},{"speaker":"Simon Currigan","startTime":769.8000000000001,"endTime":773.76,"body":"that situation and pretend that"},{"speaker":"Simon Currigan","startTime":769.8000000000001,"endTime":773.76,"body":"their body isn't coursing with"},{"speaker":"Simon Currigan","startTime":773.76,"endTime":777.69,"body":"those chemicals isn't feeling"},{"speaker":"Simon Currigan","startTime":773.76,"endTime":777.69,"body":"under pressure, using self"},{"speaker":"Simon Currigan","startTime":777.69,"endTime":780.24,"body":"control, right, that's going to"},{"speaker":"Simon Currigan","startTime":777.69,"endTime":780.24,"body":"run out pretty fast, because"},{"speaker":"Simon Currigan","startTime":780.24,"endTime":784.38,"body":"we're asking our bodies to react"},{"speaker":"Simon Currigan","startTime":780.24,"endTime":784.38,"body":"in a completely unnatural way."},{"speaker":"Emma Shackleton","startTime":784.35,"endTime":787.86,"body":"Yeah, so the"},{"speaker":"Emma Shackleton","startTime":784.35,"endTime":787.86,"body":"result is that self control"},{"speaker":"Emma Shackleton","startTime":787.89,"endTime":792.12,"body":"eventually runs out, the child"},{"speaker":"Emma Shackleton","startTime":787.89,"endTime":792.12,"body":"can no longer damp down their"},{"speaker":"Emma Shackleton","startTime":792.12,"endTime":796.89,"body":"emotions, and then we get that"},{"speaker":"Emma Shackleton","startTime":792.12,"endTime":796.89,"body":"explosion in the classroom. And"},{"speaker":"Emma Shackleton","startTime":796.89,"endTime":800.64,"body":"of course, the explosion might"},{"speaker":"Emma Shackleton","startTime":796.89,"endTime":800.64,"body":"not happen immediately, they"},{"speaker":"Emma Shackleton","startTime":800.64,"endTime":803.91,"body":"might be able to hold it in for"},{"speaker":"Emma Shackleton","startTime":800.64,"endTime":803.91,"body":"a little while. But eventually,"},{"speaker":"Emma Shackleton","startTime":803.91,"endTime":808.2,"body":"the reserves of self control run"},{"speaker":"Emma Shackleton","startTime":803.91,"endTime":808.2,"body":"out. The other problem here is"},{"speaker":"Emma Shackleton","startTime":808.2,"endTime":813.72,"body":"that self control is reactive."},{"speaker":"Emma Shackleton","startTime":808.2,"endTime":813.72,"body":"It's like driving a car, seeing"},{"speaker":"Emma Shackleton","startTime":813.72,"endTime":817.8000000000001,"body":"some roadworks up ahead, driving"},{"speaker":"Emma Shackleton","startTime":813.72,"endTime":817.8000000000001,"body":"your car down into a hole"},{"speaker":"Emma Shackleton","startTime":817.86,"endTime":822.45,"body":"crashing, the car sets on fire."},{"speaker":"Emma Shackleton","startTime":817.86,"endTime":822.45,"body":"And then you ask yourself now"},{"speaker":"Emma Shackleton","startTime":822.45,"endTime":826.9200000000001,"body":"I'm in this situation, what am I"},{"speaker":"Emma Shackleton","startTime":822.45,"endTime":826.9200000000001,"body":"going to do about it? Truth is,"},{"speaker":"Emma Shackleton","startTime":826.95,"endTime":831.21,"body":"it's too late to have any good"},{"speaker":"Emma Shackleton","startTime":826.95,"endTime":831.21,"body":"options. Now you're too far into"},{"speaker":"Emma Shackleton","startTime":831.21,"endTime":831.51,"body":"it."},{"speaker":"Emma Shackleton","startTime":831.63,"endTime":834.63,"body":"Okay, so we spent 10 minutes"},{"speaker":"Emma Shackleton","startTime":831.63,"endTime":834.63,"body":"rubbishing self control, let's"},{"speaker":"Emma Shackleton","startTime":834.63,"endTime":838.98,"body":"move on to regulation and self"},{"speaker":"Emma Shackleton","startTime":834.63,"endTime":838.98,"body":"regulation. So what do we"},{"speaker":"Emma Shackleton","startTime":838.98,"endTime":842.34,"body":"actually mean by regulation,"},{"speaker":"Emma Shackleton","startTime":838.98,"endTime":842.34,"body":"this is a term that gets"},{"speaker":"Emma Shackleton","startTime":842.34,"endTime":846.33,"body":"misused. Sometimes the"},{"speaker":"Emma Shackleton","startTime":842.34,"endTime":846.33,"body":"regulation is recognising that"},{"speaker":"Emma Shackleton","startTime":846.33,"endTime":849.51,"body":"you're in a heightened state,"},{"speaker":"Emma Shackleton","startTime":846.33,"endTime":849.51,"body":"and then using positive"},{"speaker":"Emma Shackleton","startTime":849.51,"endTime":854.22,"body":"strategies to try and manage and"},{"speaker":"Emma Shackleton","startTime":849.51,"endTime":854.22,"body":"regulate those emotions. This"},{"speaker":"Emma Shackleton","startTime":854.22,"endTime":857.94,"body":"requires you to recognise the"},{"speaker":"Emma Shackleton","startTime":854.22,"endTime":857.94,"body":"physical signs and signals from"},{"speaker":"Emma Shackleton","startTime":857.94,"endTime":861.63,"body":"your body, that you're becoming"},{"speaker":"Emma Shackleton","startTime":857.94,"endTime":861.63,"body":"angry or anxious, say."},{"speaker":"Emma Shackleton","startTime":861.71,"endTime":865.82,"body":"And these signs are different"},{"speaker":"Emma Shackleton","startTime":861.71,"endTime":865.82,"body":"for different emotions. It's"},{"speaker":"Emma Shackleton","startTime":865.82,"endTime":869.0,"body":"very subtle, and it's also felt"},{"speaker":"Emma Shackleton","startTime":865.82,"endTime":869.0,"body":"differently from person to"},{"speaker":"Emma Shackleton","startTime":869.0,"endTime":872.99,"body":"person. So when we're working"},{"speaker":"Emma Shackleton","startTime":869.0,"endTime":872.99,"body":"with children, the very first"},{"speaker":"Emma Shackleton","startTime":872.99,"endTime":877.58,"body":"thing that we need to do is to"},{"speaker":"Emma Shackleton","startTime":872.99,"endTime":877.58,"body":"help them to identify where in"},{"speaker":"Emma Shackleton","startTime":877.58,"endTime":881.99,"body":"their body they feel different"},{"speaker":"Emma Shackleton","startTime":877.58,"endTime":881.99,"body":"emotions, and what it feels like"},{"speaker":"Emma Shackleton","startTime":881.99,"endTime":887.0,"body":"for them. So for example, anger"},{"speaker":"Emma Shackleton","startTime":881.99,"endTime":887.0,"body":"could be felt like a tensing in"},{"speaker":"Emma Shackleton","startTime":887.0,"endTime":891.6800000000001,"body":"the muscles, anxiety might be"},{"speaker":"Emma Shackleton","startTime":887.0,"endTime":891.6800000000001,"body":"more like a stomachache. And"},{"speaker":"Emma Shackleton","startTime":891.6800000000001,"endTime":896.33,"body":"these physical sensations are"},{"speaker":"Emma Shackleton","startTime":891.6800000000001,"endTime":896.33,"body":"called biofeedback. So we"},{"speaker":"Emma Shackleton","startTime":896.33,"endTime":900.77,"body":"experienced changes in our body."},{"speaker":"Emma Shackleton","startTime":896.33,"endTime":900.77,"body":"And we notice physical"},{"speaker":"Emma Shackleton","startTime":900.77,"endTime":905.0,"body":"sensations associated with"},{"speaker":"Emma Shackleton","startTime":900.77,"endTime":905.0,"body":"those. And we put labels to"},{"speaker":"Emma Shackleton","startTime":905.0,"endTime":910.16,"body":"them, like anger, or anxiety."},{"speaker":"Emma Shackleton","startTime":905.0,"endTime":910.16,"body":"Some children find this really"},{"speaker":"Emma Shackleton","startTime":910.16,"endTime":914.15,"body":"difficult. So they just don't"},{"speaker":"Emma Shackleton","startTime":910.16,"endTime":914.15,"body":"recognise the changes and"},{"speaker":"Emma Shackleton","startTime":914.15,"endTime":918.47,"body":"sensations in themselves, they"},{"speaker":"Emma Shackleton","startTime":914.15,"endTime":918.47,"body":"don't spot the early warning"},{"speaker":"Emma Shackleton","startTime":918.47,"endTime":922.28,"body":"signs that they're reaching a"},{"speaker":"Emma Shackleton","startTime":918.47,"endTime":922.28,"body":"heightened state. And then of"},{"speaker":"Emma Shackleton","startTime":922.28,"endTime":924.95,"body":"course, because they haven't"},{"speaker":"Emma Shackleton","startTime":922.28,"endTime":924.95,"body":"realised that the emotion is"},{"speaker":"Emma Shackleton","startTime":924.95,"endTime":929.69,"body":"coming, they get taken over by"},{"speaker":"Emma Shackleton","startTime":924.95,"endTime":929.69,"body":"that emotion like a big wave. So"},{"speaker":"Emma Shackleton","startTime":929.69,"endTime":933.98,"body":"they don't realise that the"},{"speaker":"Emma Shackleton","startTime":929.69,"endTime":933.98,"body":"feeling is coming, recognise"},{"speaker":"Emma Shackleton","startTime":933.98,"endTime":937.73,"body":"that they need to take action"},{"speaker":"Emma Shackleton","startTime":933.98,"endTime":937.73,"body":"and put a strategy in place,"},{"speaker":"Emma Shackleton","startTime":937.91,"endTime":940.82,"body":"they just get completely"},{"speaker":"Emma Shackleton","startTime":937.91,"endTime":940.82,"body":"engulfed by the feeling, and"},{"speaker":"Emma Shackleton","startTime":940.82,"endTime":945.6800000000001,"body":"then they act purely driven by"},{"speaker":"Emma Shackleton","startTime":940.82,"endTime":945.6800000000001,"body":"emotion. So a great way to help"},{"speaker":"Emma Shackleton","startTime":945.6800000000001,"endTime":949.22,"body":"children to understand and"},{"speaker":"Emma Shackleton","startTime":945.6800000000001,"endTime":949.22,"body":"locate feelings in their body is"},{"speaker":"Emma Shackleton","startTime":949.22,"endTime":952.4,"body":"to do a body map. This is a"},{"speaker":"Emma Shackleton","startTime":949.22,"endTime":952.4,"body":"really simple technique. I've"},{"speaker":"Emma Shackleton","startTime":952.4,"endTime":955.91,"body":"used this with lots of children,"},{"speaker":"Emma Shackleton","startTime":952.4,"endTime":955.91,"body":"all different ages. And"},{"speaker":"Emma Shackleton","startTime":955.91,"endTime":960.59,"body":"basically you need a pen and"},{"speaker":"Emma Shackleton","startTime":955.91,"endTime":960.59,"body":"paper and each of you draws an"},{"speaker":"Emma Shackleton","startTime":960.62,"endTime":964.22,"body":"outline of your body. Now, it's"},{"speaker":"Emma Shackleton","startTime":960.62,"endTime":964.22,"body":"not a drawing competition. So"},{"speaker":"Emma Shackleton","startTime":964.22,"endTime":967.7900000000001,"body":"make it really clear that we're"},{"speaker":"Emma Shackleton","startTime":964.22,"endTime":967.7900000000001,"body":"literally drawing Heads,"},{"speaker":"Emma Shackleton","startTime":967.82,"endTime":973.01,"body":"shoulders, arms, torso, legs,"},{"speaker":"Emma Shackleton","startTime":967.82,"endTime":973.01,"body":"and that's it. It can even be"},{"speaker":"Emma Shackleton","startTime":973.01,"endTime":977.24,"body":"like a gingerbreads person"},{"speaker":"Emma Shackleton","startTime":973.01,"endTime":977.24,"body":"shape. What we do then is think"},{"speaker":"Emma Shackleton","startTime":977.24,"endTime":982.07,"body":"about a strong emotion that is"},{"speaker":"Emma Shackleton","startTime":977.24,"endTime":982.07,"body":"pertinent to them. So maybe we"},{"speaker":"Emma Shackleton","startTime":982.07,"endTime":987.1700000000001,"body":"go for anger, and we think about"},{"speaker":"Emma Shackleton","startTime":982.07,"endTime":987.1700000000001,"body":"when you feel anger, how do you"},{"speaker":"Emma Shackleton","startTime":987.1700000000001,"endTime":990.95,"body":"feel feel that anger in each"},{"speaker":"Emma Shackleton","startTime":987.1700000000001,"endTime":990.95,"body":"part of your body? And I like to"},{"speaker":"Emma Shackleton","startTime":990.95,"endTime":995.45,"body":"work at the top and go down. So"},{"speaker":"Emma Shackleton","startTime":990.95,"endTime":995.45,"body":"we'll talk about our heads. How"},{"speaker":"Emma Shackleton","startTime":995.45,"endTime":1000.46,"body":"do we feel in our heads when we"},{"speaker":"Emma Shackleton","startTime":995.45,"endTime":1000.46,"body":"get angry? Now, children are"},{"speaker":"Emma Shackleton","startTime":1000.46,"endTime":1003.76,"body":"sometimes brilliant at this,"},{"speaker":"Emma Shackleton","startTime":1000.46,"endTime":1003.76,"body":"they will draw lightning bolts"},{"speaker":"Emma Shackleton","startTime":1003.76,"endTime":1007.1800000000001,"body":"coming out of their head,"},{"speaker":"Emma Shackleton","startTime":1003.76,"endTime":1007.1800000000001,"body":"they'll draw clouds, they'll"},{"speaker":"Emma Shackleton","startTime":1007.1800000000001,"endTime":1011.47,"body":"draw steam coming out of their"},{"speaker":"Emma Shackleton","startTime":1007.1800000000001,"endTime":1011.47,"body":"ears, they'll draw pointy teeth,"},{"speaker":"Emma Shackleton","startTime":1011.62,"endTime":1016.87,"body":"they'll draw wrinkles and stress"},{"speaker":"Emma Shackleton","startTime":1011.62,"endTime":1016.87,"body":"on their heads and their faces,"},{"speaker":"Emma Shackleton","startTime":1016.9,"endTime":1020.1700000000001,"body":"then we might move down to our"},{"speaker":"Emma Shackleton","startTime":1016.9,"endTime":1020.1700000000001,"body":"neck and shoulders. How do they"},{"speaker":"Emma Shackleton","startTime":1020.1700000000001,"endTime":1023.5600000000001,"body":"feel when we feel angry? So"},{"speaker":"Emma Shackleton","startTime":1020.1700000000001,"endTime":1023.5600000000001,"body":"again, they might indicate"},{"speaker":"Emma Shackleton","startTime":1023.5600000000001,"endTime":1027.67,"body":"tension by drawing them all"},{"speaker":"Emma Shackleton","startTime":1023.5600000000001,"endTime":1027.67,"body":"bunched up or drawing arrows or"},{"speaker":"Emma Shackleton","startTime":1027.67,"endTime":1032.05,"body":"lightning, we talk about hands"},{"speaker":"Emma Shackleton","startTime":1027.67,"endTime":1032.05,"body":"and fists. Some people when they"},{"speaker":"Emma Shackleton","startTime":1032.05,"endTime":1036.22,"body":"feel angry, bunch up their hands"},{"speaker":"Emma Shackleton","startTime":1032.05,"endTime":1036.22,"body":"and they feel tension in their"},{"speaker":"Emma Shackleton","startTime":1036.22,"endTime":1041.35,"body":"arms. We talk about hearts and"},{"speaker":"Emma Shackleton","startTime":1036.22,"endTime":1041.35,"body":"chests, some children will draw"},{"speaker":"Emma Shackleton","startTime":1041.3799999999999,"endTime":1045.28,"body":"a beating heart or a broken"},{"speaker":"Emma Shackleton","startTime":1041.3799999999999,"endTime":1045.28,"body":"heart. Incidentally, as you're"},{"speaker":"Emma Shackleton","startTime":1045.28,"endTime":1049.54,"body":"working your way down the body,"},{"speaker":"Emma Shackleton","startTime":1045.28,"endTime":1049.54,"body":"some children will literally"},{"speaker":"Emma Shackleton","startTime":1049.57,"endTime":1054.22,"body":"have no clue what you're talking"},{"speaker":"Emma Shackleton","startTime":1049.57,"endTime":1054.22,"body":"about. When you ask them. Where"},{"speaker":"Emma Shackleton","startTime":1054.22,"endTime":1058.09,"body":"do you feel emotions in your"},{"speaker":"Emma Shackleton","startTime":1054.22,"endTime":1058.09,"body":"body? How does each part of your"},{"speaker":"Emma Shackleton","startTime":1058.09,"endTime":1061.6299999999999,"body":"body feel when you're"},{"speaker":"Emma Shackleton","startTime":1058.09,"endTime":1061.6299999999999,"body":"experiencing a big emotion? For"},{"speaker":"Emma Shackleton","startTime":1061.6299999999999,"endTime":1065.98,"body":"some, they just do not know. And"},{"speaker":"Emma Shackleton","startTime":1061.6299999999999,"endTime":1065.98,"body":"that's okay. But that's the"},{"speaker":"Emma Shackleton","startTime":1065.98,"endTime":1069.6399999999999,"body":"starting point for them. So you"},{"speaker":"Emma Shackleton","startTime":1065.98,"endTime":1069.6399999999999,"body":"work your way down, you think"},{"speaker":"Emma Shackleton","startTime":1069.6399999999999,"endTime":1073.6,"body":"about your heart in your chest,"},{"speaker":"Emma Shackleton","startTime":1069.6399999999999,"endTime":1073.6,"body":"you think about your tummy. Lots"},{"speaker":"Emma Shackleton","startTime":1073.6,"endTime":1077.56,"body":"of people feel strong emotions"},{"speaker":"Emma Shackleton","startTime":1073.6,"endTime":1077.56,"body":"in their tummy. Children"},{"speaker":"Emma Shackleton","startTime":1077.56,"endTime":1080.62,"body":"sometimes say they've got a"},{"speaker":"Emma Shackleton","startTime":1077.56,"endTime":1080.62,"body":"headache in their tummy. Or"},{"speaker":"Emma Shackleton","startTime":1080.62,"endTime":1084.85,"body":"they'll draw a big swirl or a"},{"speaker":"Emma Shackleton","startTime":1080.62,"endTime":1084.85,"body":"scribble. Or they'll say that"},{"speaker":"Emma Shackleton","startTime":1084.85,"endTime":1087.55,"body":"their tummy feels like a washing"},{"speaker":"Emma Shackleton","startTime":1084.85,"endTime":1087.55,"body":"machine. Or they might draw"},{"speaker":"Emma Shackleton","startTime":1087.55,"endTime":1090.73,"body":"butterflies flying away from"},{"speaker":"Emma Shackleton","startTime":1087.55,"endTime":1090.73,"body":"their tummies. And then we work"},{"speaker":"Emma Shackleton","startTime":1090.73,"endTime":1094.6299999999999,"body":"our way down to legs and feet."},{"speaker":"Emma Shackleton","startTime":1090.73,"endTime":1094.6299999999999,"body":"When some people feel angry,"},{"speaker":"Emma Shackleton","startTime":1094.6299999999999,"endTime":1099.28,"body":"they get frozen. They feel like"},{"speaker":"Emma Shackleton","startTime":1094.6299999999999,"endTime":1099.28,"body":"a statue, their legs feel heavy,"},{"speaker":"Emma Shackleton","startTime":1099.52,"endTime":1103.42,"body":"other people want to run and"},{"speaker":"Emma Shackleton","startTime":1099.52,"endTime":1103.42,"body":"that's the flight response. And"},{"speaker":"Emma Shackleton","startTime":1103.42,"endTime":1107.08,"body":"other people might want to kick"},{"speaker":"Emma Shackleton","startTime":1103.42,"endTime":1107.08,"body":"or destroy things with their"},{"speaker":"Emma Shackleton","startTime":1107.08,"endTime":1111.19,"body":"feeds. And all we're trying to"},{"speaker":"Emma Shackleton","startTime":1107.08,"endTime":1111.19,"body":"do here without any judgement or"},{"speaker":"Emma Shackleton","startTime":1111.19,"endTime":1116.29,"body":"any coaching is just help the"},{"speaker":"Emma Shackleton","startTime":1111.19,"endTime":1116.29,"body":"child to recognise Where do you"},{"speaker":"Emma Shackleton","startTime":1116.29,"endTime":1120.1299999999999,"body":"feel that emotion in your body?"},{"speaker":"Emma Shackleton","startTime":1116.29,"endTime":1120.1299999999999,"body":"And what does it feel like for"},{"speaker":"Emma Shackleton","startTime":1120.1299999999999,"endTime":1125.8899999999999,"body":"you? Because if you can crack"},{"speaker":"Emma Shackleton","startTime":1120.1299999999999,"endTime":1125.8899999999999,"body":"that, then you've got a hope of"},{"speaker":"Emma Shackleton","startTime":1125.8899999999999,"endTime":1129.49,"body":"deploying a strategy at the"},{"speaker":"Emma Shackleton","startTime":1125.8899999999999,"endTime":1129.49,"body":"right time. Because when you"},{"speaker":"Emma Shackleton","startTime":1129.49,"endTime":1133.99,"body":"recognise those symptoms in your"},{"speaker":"Emma Shackleton","startTime":1129.49,"endTime":1133.99,"body":"body, you can think right, this"},{"speaker":"Emma Shackleton","startTime":1133.99,"endTime":1137.1999999999998,"body":"is anger. And I know a strategy"},{"speaker":"Emma Shackleton","startTime":1133.99,"endTime":1137.1999999999998,"body":"about anger."},{"speaker":"Simon Currigan","startTime":1137.23,"endTime":1139.51,"body":"Just picking up"},{"speaker":"Simon Currigan","startTime":1137.23,"endTime":1139.51,"body":"on something you said there, as"},{"speaker":"Simon Currigan","startTime":1139.51,"endTime":1143.4699999999998,"body":"a society when we talk about"},{"speaker":"Simon Currigan","startTime":1139.51,"endTime":1143.4699999999998,"body":"emotions, in books, and in"},{"speaker":"Simon Currigan","startTime":1143.4699999999998,"endTime":1146.11,"body":"films, people talk about the"},{"speaker":"Simon Currigan","startTime":1143.4699999999998,"endTime":1146.11,"body":"heart. But it's all about the"},{"speaker":"Simon Currigan","startTime":1146.11,"endTime":1147.4599999999998,"body":"stomach, isn't it largely?"},{"speaker":"Emma Shackleton","startTime":1148.03,"endTime":1150.07,"body":"Often it is, it"},{"speaker":"Emma Shackleton","startTime":1148.03,"endTime":1150.07,"body":"is isn't it? Yeah. But it's"},{"speaker":"Emma Shackleton","startTime":1150.07,"endTime":1151.6599999999999,"body":"different for different people,"},{"speaker":"Emma Shackleton","startTime":1150.07,"endTime":1151.6599999999999,"body":"isn't it?"},{"speaker":"Simon Currigan","startTime":1151.35,"endTime":1153.6599999999999,"body":"Yeah,"},{"speaker":"Simon Currigan","startTime":1151.35,"endTime":1153.6599999999999,"body":"absolutely. So if a child can"},{"speaker":"Simon Currigan","startTime":1153.6899999999998,"endTime":1157.1399999999999,"body":"begin to put labels and"},{"speaker":"Simon Currigan","startTime":1153.6899999999998,"endTime":1157.1399999999999,"body":"recognise those physical"},{"speaker":"Simon Currigan","startTime":1157.1399999999999,"endTime":1161.1899999999998,"body":"sensations, that's the first"},{"speaker":"Simon Currigan","startTime":1157.1399999999999,"endTime":1161.1899999999998,"body":"step, the next step is that they"},{"speaker":"Simon Currigan","startTime":1161.1899999999998,"endTime":1166.1699999999998,"body":"have to then recognise and"},{"speaker":"Simon Currigan","startTime":1161.1899999999998,"endTime":1166.1699999999998,"body":"notice those changes on a moment"},{"speaker":"Simon Currigan","startTime":1166.1699999999998,"endTime":1170.01,"body":"by moment basis. And kids who"},{"speaker":"Simon Currigan","startTime":1166.1699999999998,"endTime":1170.01,"body":"have difficulty managing their"},{"speaker":"Simon Currigan","startTime":1170.01,"endTime":1174.87,"body":"emotions often simply aren't as"},{"speaker":"Simon Currigan","startTime":1170.01,"endTime":1174.87,"body":"in tune with those feelings,"},{"speaker":"Simon Currigan","startTime":1174.87,"endTime":1178.59,"body":"they don't notice them coming"},{"speaker":"Simon Currigan","startTime":1174.87,"endTime":1178.59,"body":"and going, they might be able to"},{"speaker":"Simon Currigan","startTime":1178.59,"endTime":1182.31,"body":"link physical sensations to a"},{"speaker":"Simon Currigan","startTime":1178.59,"endTime":1182.31,"body":"changing emotional state, but"},{"speaker":"Simon Currigan","startTime":1182.31,"endTime":1186.06,"body":"they just don't have that moment"},{"speaker":"Simon Currigan","startTime":1182.31,"endTime":1186.06,"body":"by moment awareness of them. And"},{"speaker":"Simon Currigan","startTime":1186.06,"endTime":1189.78,"body":"that can make it difficult for"},{"speaker":"Simon Currigan","startTime":1186.06,"endTime":1189.78,"body":"them to act. However, those key"},{"speaker":"Simon Currigan","startTime":1189.78,"endTime":1193.1399999999999,"body":"problems aside, if we can get"},{"speaker":"Simon Currigan","startTime":1189.78,"endTime":1193.1399999999999,"body":"those things right, if they can"},{"speaker":"Simon Currigan","startTime":1193.1399999999999,"endTime":1196.05,"body":"label those emotions and"},{"speaker":"Simon Currigan","startTime":1193.1399999999999,"endTime":1196.05,"body":"recognise them when they happen,"},{"speaker":"Simon Currigan","startTime":1196.3799999999999,"endTime":1199.98,"body":"then regulation is all about"},{"speaker":"Simon Currigan","startTime":1196.3799999999999,"endTime":1199.98,"body":"noticing that you're becoming"},{"speaker":"Simon Currigan","startTime":1200.01,"endTime":1203.04,"body":"angry, you've reached a"},{"speaker":"Simon Currigan","startTime":1200.01,"endTime":1203.04,"body":"heightened state, and then using"},{"speaker":"Simon Currigan","startTime":1203.07,"endTime":1207.1799999999998,"body":"a strategy to manage those"},{"speaker":"Simon Currigan","startTime":1203.07,"endTime":1207.1799999999998,"body":"emotions. So that might be some"},{"speaker":"Simon Currigan","startTime":1207.1799999999998,"endTime":1210.3,"body":"deep breathing, it might be"},{"speaker":"Simon Currigan","startTime":1207.1799999999998,"endTime":1210.3,"body":"taking a timeout, it might be"},{"speaker":"Simon Currigan","startTime":1210.3,"endTime":1214.1699999999998,"body":"starfish breathing, it might be"},{"speaker":"Simon Currigan","startTime":1210.3,"endTime":1214.1699999999998,"body":"some physical exercise, the"},{"speaker":"Simon Currigan","startTime":1214.1699999999998,"endTime":1218.1899999999998,"body":"thing is, we're all different,"},{"speaker":"Simon Currigan","startTime":1214.1699999999998,"endTime":1218.1899999999998,"body":"and you have to use what ever"},{"speaker":"Simon Currigan","startTime":1218.28,"endTime":1222.6299999999999,"body":"works for the child. Now the"},{"speaker":"Simon Currigan","startTime":1218.28,"endTime":1222.6299999999999,"body":"problem is the part of the brain"},{"speaker":"Simon Currigan","startTime":1222.6599999999999,"endTime":1226.4399999999998,"body":"we need to think all this"},{"speaker":"Simon Currigan","startTime":1222.6599999999999,"endTime":1226.4399999999998,"body":"through logically is the"},{"speaker":"Simon Currigan","startTime":1226.4399999999998,"endTime":1230.2199999999998,"body":"prefrontal cortex. And the more"},{"speaker":"Simon Currigan","startTime":1226.4399999999998,"endTime":1230.2199999999998,"body":"stressed or the more anxious or"},{"speaker":"Simon Currigan","startTime":1230.2199999999998,"endTime":1234.06,"body":"the more angry we become, our"},{"speaker":"Simon Currigan","startTime":1230.2199999999998,"endTime":1234.06,"body":"brain starts to take that"},{"speaker":"Simon Currigan","startTime":1234.06,"endTime":1237.8999999999999,"body":"prefrontal cortex offline, it"},{"speaker":"Simon Currigan","startTime":1234.06,"endTime":1237.8999999999999,"body":"stops listening to it. So the"},{"speaker":"Simon Currigan","startTime":1237.8999999999999,"endTime":1242.1,"body":"very part of our brain that we"},{"speaker":"Simon Currigan","startTime":1237.8999999999999,"endTime":1242.1,"body":"need to access this information"},{"speaker":"Simon Currigan","startTime":1242.1,"endTime":1245.82,"body":"about recognising emotions and"},{"speaker":"Simon Currigan","startTime":1242.1,"endTime":1245.82,"body":"taking actions on strategies, it"},{"speaker":"Simon Currigan","startTime":1245.82,"endTime":1249.51,"body":"stopped working the part of the"},{"speaker":"Simon Currigan","startTime":1245.82,"endTime":1249.51,"body":"brain that logically looks and"},{"speaker":"Simon Currigan","startTime":1249.51,"endTime":1252.75,"body":"monitors the changes and thinks"},{"speaker":"Simon Currigan","startTime":1249.51,"endTime":1252.75,"body":"to itself, I know what I need to"},{"speaker":"Simon Currigan","startTime":1252.75,"endTime":1256.56,"body":"do in this situation to be"},{"speaker":"Simon Currigan","startTime":1252.75,"endTime":1256.56,"body":"successful isn't available to"},{"speaker":"Simon Currigan","startTime":1256.56,"endTime":1260.6699999999998,"body":"us. And that means kids, when"},{"speaker":"Simon Currigan","startTime":1256.56,"endTime":1260.6699999999998,"body":"they're calm, can talk through"},{"speaker":"Simon Currigan","startTime":1260.6699999999998,"endTime":1264.1499999999999,"body":"what the feeling of anger feels"},{"speaker":"Simon Currigan","startTime":1260.6699999999998,"endTime":1264.1499999999999,"body":"like. And they can tell you what"},{"speaker":"Simon Currigan","startTime":1264.1499999999999,"endTime":1268.62,"body":"they should do when they start"},{"speaker":"Simon Currigan","startTime":1264.1499999999999,"endTime":1268.62,"body":"to feel that emotion. But when"},{"speaker":"Simon Currigan","startTime":1268.62,"endTime":1272.82,"body":"they're actually in it when in"},{"speaker":"Simon Currigan","startTime":1268.62,"endTime":1272.82,"body":"that situation. It's too late."},{"speaker":"Simon Currigan","startTime":1272.9099999999999,"endTime":1276.54,"body":"They're already drowned by their"},{"speaker":"Simon Currigan","startTime":1272.9099999999999,"endTime":1276.54,"body":"emotions, and the parts of their"},{"speaker":"Simon Currigan","startTime":1276.54,"endTime":1280.08,"body":"brain that need to take action"},{"speaker":"Simon Currigan","startTime":1276.54,"endTime":1280.08,"body":"simply isn't online to them."},{"speaker":"Emma Shackleton","startTime":1279.35,"endTime":1281.9299999999998,"body":"And we know"},{"speaker":"Emma Shackleton","startTime":1279.35,"endTime":1281.9299999999998,"body":"that this is true because"},{"speaker":"Emma Shackleton","startTime":1281.9299999999998,"endTime":1285.4099999999999,"body":"frequently I've worked with"},{"speaker":"Emma Shackleton","startTime":1281.9299999999998,"endTime":1285.4099999999999,"body":"children who have had an"},{"speaker":"Emma Shackleton","startTime":1285.4099999999999,"endTime":1289.76,"body":"explosive outburst. For example,"},{"speaker":"Emma Shackleton","startTime":1285.4099999999999,"endTime":1289.76,"body":"and then afterwards, they've"},{"speaker":"Emma Shackleton","startTime":1289.76,"endTime":1293.6899999999998,"body":"been very clearly able to"},{"speaker":"Emma Shackleton","startTime":1289.76,"endTime":1293.6899999999998,"body":"articulate what they've been"},{"speaker":"Emma Shackleton","startTime":1293.6899999999998,"endTime":1297.4399999999998,"body":"taught to do when they get"},{"speaker":"Emma Shackleton","startTime":1293.6899999999998,"endTime":1297.4399999999998,"body":"angry, they can say, I should"},{"speaker":"Emma Shackleton","startTime":1297.4399999999998,"endTime":1300.53,"body":"have walked away, I should have"},{"speaker":"Emma Shackleton","startTime":1297.4399999999998,"endTime":1300.53,"body":"told the teacher I should have"},{"speaker":"Emma Shackleton","startTime":1300.53,"endTime":1303.83,"body":"had a drink of water, I should"},{"speaker":"Emma Shackleton","startTime":1300.53,"endTime":1303.83,"body":"have taken some deep breaths,"},{"speaker":"Emma Shackleton","startTime":1303.86,"endTime":1307.6699999999998,"body":"but they just weren't able to do"},{"speaker":"Emma Shackleton","startTime":1303.86,"endTime":1307.6699999999998,"body":"it, because they didn't realise"},{"speaker":"Emma Shackleton","startTime":1307.6699999999998,"endTime":1311.27,"body":"quickly enough that the anger"},{"speaker":"Emma Shackleton","startTime":1307.6699999999998,"endTime":1311.27,"body":"was coming. So because they"},{"speaker":"Emma Shackleton","startTime":1311.27,"endTime":1314.6,"body":"didn't recognise the emotion"},{"speaker":"Emma Shackleton","startTime":1311.27,"endTime":1314.6,"body":"quickly enough, they weren't"},{"speaker":"Emma Shackleton","startTime":1314.6299999999999,"endTime":1318.4399999999998,"body":"able to deploy the strategy in"},{"speaker":"Emma Shackleton","startTime":1314.6299999999999,"endTime":1318.4399999999998,"body":"time. It's a bit like driving a"},{"speaker":"Emma Shackleton","startTime":1318.4399999999998,"endTime":1321.7099999999998,"body":"car towards the roadworks"},{"speaker":"Emma Shackleton","startTime":1318.4399999999998,"endTime":1321.7099999999998,"body":"noticing the hole in the road"},{"speaker":"Emma Shackleton","startTime":1321.7099999999998,"endTime":1325.52,"body":"five feet ahead and swerving at"},{"speaker":"Emma Shackleton","startTime":1321.7099999999998,"endTime":1325.52,"body":"the very last minute, but it's"},{"speaker":"Emma Shackleton","startTime":1325.52,"endTime":1328.1599999999999,"body":"just too late, you're still"},{"speaker":"Emma Shackleton","startTime":1325.52,"endTime":1328.1599999999999,"body":"going to end up crashing the"},{"speaker":"Emma Shackleton","startTime":1328.1599999999999,"endTime":1328.55,"body":"car."},{"speaker":"Emma Shackleton","startTime":1328.61,"endTime":1333.9499999999998,"body":"So let's talk now then about pro"},{"speaker":"Emma Shackleton","startTime":1328.61,"endTime":1333.9499999999998,"body":"regulation. We're going to"},{"speaker":"Emma Shackleton","startTime":1333.9499999999998,"endTime":1337.25,"body":"introduce you to this and again,"},{"speaker":"Emma Shackleton","startTime":1333.9499999999998,"endTime":1337.25,"body":"it is a completely made up word,"},{"speaker":"Emma Shackleton","startTime":1337.25,"endTime":1340.6999999999998,"body":"but it does the job it does what"},{"speaker":"Emma Shackleton","startTime":1337.25,"endTime":1340.6999999999998,"body":"it says on the tin. This is what"},{"speaker":"Emma Shackleton","startTime":1340.6999999999998,"endTime":1344.78,"body":"we want you to think about and"},{"speaker":"Emma Shackleton","startTime":1340.6999999999998,"endTime":1344.78,"body":"teach your students when helping"},{"speaker":"Emma Shackleton","startTime":1344.78,"endTime":1349.28,"body":"them to manage strong emotions."},{"speaker":"Emma Shackleton","startTime":1344.78,"endTime":1349.28,"body":"So what we do here is we keep"},{"speaker":"Emma Shackleton","startTime":1349.31,"endTime":1353.3899999999999,"body":"all of the good stuff we know"},{"speaker":"Emma Shackleton","startTime":1349.31,"endTime":1353.3899999999999,"body":"from regulation, recognising"},{"speaker":"Emma Shackleton","startTime":1353.3899999999999,"endTime":1357.6799999999998,"body":"feelings and bodily sensations,"},{"speaker":"Emma Shackleton","startTime":1353.3899999999999,"endTime":1357.6799999999998,"body":"linking them to labels like"},{"speaker":"Emma Shackleton","startTime":1357.6799999999998,"endTime":1362.81,"body":"anxiety or anger, improving them"},{"speaker":"Emma Shackleton","startTime":1357.6799999999998,"endTime":1362.81,"body":"moment by moment, awareness of"},{"speaker":"Emma Shackleton","startTime":1362.81,"endTime":1366.8899999999999,"body":"emotions, and finding a"},{"speaker":"Emma Shackleton","startTime":1362.81,"endTime":1366.8899999999999,"body":"productive way of dealing with"},{"speaker":"Emma Shackleton","startTime":1366.8899999999999,"endTime":1372.1999999999998,"body":"that emotion. That's all good."},{"speaker":"Emma Shackleton","startTime":1366.8899999999999,"endTime":1372.1999999999998,"body":"But here's the change. Usually,"},{"speaker":"Emma Shackleton","startTime":1372.23,"endTime":1376.1299999999999,"body":"when we teach pupils to manage"},{"speaker":"Emma Shackleton","startTime":1372.23,"endTime":1376.1299999999999,"body":"strong emotions, we say"},{"speaker":"Emma Shackleton","startTime":1376.1299999999999,"endTime":1380.36,"body":"something like this, when you"},{"speaker":"Emma Shackleton","startTime":1376.1299999999999,"endTime":1380.36,"body":"get angry, use this strategy."},{"speaker":"Emma Shackleton","startTime":1380.4199999999998,"endTime":1384.59,"body":"But as we've already said, at"},{"speaker":"Emma Shackleton","startTime":1380.4199999999998,"endTime":1384.59,"body":"that point, it's already too"},{"speaker":"Emma Shackleton","startTime":1384.59,"endTime":1388.8799999999999,"body":"late. Your behaviour is driven"},{"speaker":"Emma Shackleton","startTime":1384.59,"endTime":1388.8799999999999,"body":"by pure emotion and not by"},{"speaker":"Emma Shackleton","startTime":1388.8799999999999,"endTime":1389.48,"body":"logic."},{"speaker":"Simon Currigan","startTime":1389.35,"endTime":1391.9299999999998,"body":"So here's the"},{"speaker":"Simon Currigan","startTime":1389.35,"endTime":1391.9299999999998,"body":"pivot. Here's the change. In Pro"},{"speaker":"Simon Currigan","startTime":1391.9299999999998,"endTime":1397.75,"body":"regulation, we tell the child to"},{"speaker":"Simon Currigan","startTime":1391.9299999999998,"endTime":1397.75,"body":"act much, much earlier, we don't"},{"speaker":"Simon Currigan","startTime":1397.78,"endTime":1401.56,"body":"wait until the child's in an"},{"speaker":"Simon Currigan","startTime":1397.78,"endTime":1401.56,"body":"anger state, we get them to"},{"speaker":"Simon Currigan","startTime":1401.56,"endTime":1406.4199999999998,"body":"notice when they becoming"},{"speaker":"Simon Currigan","startTime":1401.56,"endTime":1406.4199999999998,"body":"annoyed, or irritated or"},{"speaker":"Simon Currigan","startTime":1406.4199999999998,"endTime":1411.25,"body":"frustrated when that sensation"},{"speaker":"Simon Currigan","startTime":1406.4199999999998,"endTime":1411.25,"body":"is building, but hasn't reached"},{"speaker":"Simon Currigan","startTime":1411.55,"endTime":1415.24,"body":"anger. Or if you're thinking"},{"speaker":"Simon Currigan","startTime":1411.55,"endTime":1415.24,"body":"about anxiety, we get them to"},{"speaker":"Simon Currigan","startTime":1415.24,"endTime":1419.1699999999998,"body":"take action when they're"},{"speaker":"Simon Currigan","startTime":1415.24,"endTime":1419.1699999999998,"body":"concerned or worried rather than"},{"speaker":"Simon Currigan","startTime":1419.1999999999998,"endTime":1424.57,"body":"overwhelmed. Why? Because in"},{"speaker":"Simon Currigan","startTime":1419.1999999999998,"endTime":1424.57,"body":"this state, when there are far"},{"speaker":"Simon Currigan","startTime":1424.6,"endTime":1428.7099999999998,"body":"fewer stress chemicals in their"},{"speaker":"Simon Currigan","startTime":1424.6,"endTime":1428.7099999999998,"body":"body, they still have access to"},{"speaker":"Simon Currigan","startTime":1428.7099999999998,"endTime":1433.03,"body":"their smart, logical prefrontal"},{"speaker":"Simon Currigan","startTime":1428.7099999999998,"endTime":1433.03,"body":"cortex, it hasn't been taken"},{"speaker":"Simon Currigan","startTime":1433.03,"endTime":1436.4199999999998,"body":"offline yet. And that part of"},{"speaker":"Simon Currigan","startTime":1433.03,"endTime":1436.4199999999998,"body":"their brain can notice these"},{"speaker":"Simon Currigan","startTime":1436.4199999999998,"endTime":1441.07,"body":"changes are happening and take"},{"speaker":"Simon Currigan","startTime":1436.4199999999998,"endTime":1441.07,"body":"action much earlier. It can take"},{"speaker":"Simon Currigan","startTime":1441.07,"endTime":1444.9099999999999,"body":"evasive action, it can tell the"},{"speaker":"Simon Currigan","startTime":1441.07,"endTime":1444.9099999999999,"body":"child to start using their"},{"speaker":"Simon Currigan","startTime":1444.9099999999999,"endTime":1448.78,"body":"strategies now before things go"},{"speaker":"Simon Currigan","startTime":1444.9099999999999,"endTime":1448.78,"body":"too far, or get them to ask for"},{"speaker":"Simon Currigan","startTime":1448.78,"endTime":1452.7099999999998,"body":"help or tell them to get away"},{"speaker":"Simon Currigan","startTime":1448.78,"endTime":1452.7099999999998,"body":"from the thing that's making"},{"speaker":"Simon Currigan","startTime":1452.7099999999998,"endTime":1457.84,"body":"that ancient brain feel"},{"speaker":"Simon Currigan","startTime":1452.7099999999998,"endTime":1457.84,"body":"threatened. Now, before it's too"},{"speaker":"Simon Currigan","startTime":1457.84,"endTime":1462.79,"body":"late, before those emotions rise"},{"speaker":"Simon Currigan","startTime":1457.84,"endTime":1462.79,"body":"any further. This is all about"},{"speaker":"Simon Currigan","startTime":1462.79,"endTime":1467.23,"body":"taking early action. When"},{"speaker":"Simon Currigan","startTime":1462.79,"endTime":1467.23,"body":"emotions are much, much lower."},{"speaker":"Simon Currigan","startTime":1467.29,"endTime":1470.32,"body":"The analogy for pro regulation"},{"speaker":"Simon Currigan","startTime":1467.29,"endTime":1470.32,"body":"will be this, we're driving our"},{"speaker":"Simon Currigan","startTime":1470.32,"endTime":1473.62,"body":"car down the road. Again, we're"},{"speaker":"Simon Currigan","startTime":1470.32,"endTime":1473.62,"body":"paying attention not just to the"},{"speaker":"Simon Currigan","startTime":1473.62,"endTime":1477.55,"body":"tarmac in front of us, but we're"},{"speaker":"Simon Currigan","startTime":1473.62,"endTime":1477.55,"body":"looking much further down the"},{"speaker":"Simon Currigan","startTime":1477.55,"endTime":1480.4599999999998,"body":"road we're looking way ahead."},{"speaker":"Simon Currigan","startTime":1477.55,"endTime":1480.4599999999998,"body":"And when we can see the"},{"speaker":"Simon Currigan","startTime":1480.4599999999998,"endTime":1484.33,"body":"roadworks and the big hole in"},{"speaker":"Simon Currigan","startTime":1480.4599999999998,"endTime":1484.33,"body":"the road from 500 yards away, we"},{"speaker":"Simon Currigan","startTime":1484.33,"endTime":1488.29,"body":"don't just keep driving, what we"},{"speaker":"Simon Currigan","startTime":1484.33,"endTime":1488.29,"body":"do is we turn off and take a"},{"speaker":"Simon Currigan","startTime":1488.29,"endTime":1492.6399999999999,"body":"side road now. So we never have"},{"speaker":"Simon Currigan","startTime":1488.29,"endTime":1492.6399999999999,"body":"to deal with the danger. Or for"},{"speaker":"Simon Currigan","startTime":1492.6399999999999,"endTime":1495.73,"body":"our child in class finding his"},{"speaker":"Simon Currigan","startTime":1492.6399999999999,"endTime":1495.73,"body":"work difficult and he's worried"},{"speaker":"Simon Currigan","startTime":1495.73,"endTime":1499.1499999999999,"body":"about getting things wrong. For"},{"speaker":"Simon Currigan","startTime":1495.73,"endTime":1499.1499999999999,"body":"him. It means recognising"},{"speaker":"Simon Currigan","startTime":1499.2099999999998,"endTime":1502.9599999999998,"body":"earlier on that he's getting"},{"speaker":"Simon Currigan","startTime":1499.2099999999998,"endTime":1502.9599999999998,"body":"frustrated or worried and not"},{"speaker":"Simon Currigan","startTime":1502.9599999999998,"endTime":1506.4099999999999,"body":"waiting to complete the entire"},{"speaker":"Simon Currigan","startTime":1502.9599999999998,"endTime":1506.4099999999999,"body":"page of something getting them"},{"speaker":"Simon Currigan","startTime":1506.4099999999999,"endTime":1509.32,"body":"all wrong. Before seeing the"},{"speaker":"Simon Currigan","startTime":1506.4099999999999,"endTime":1509.32,"body":"teacher and getting help or"},{"speaker":"Simon Currigan","startTime":1509.32,"endTime":1513.6699999999998,"body":"trying to take a timeout. He"},{"speaker":"Simon Currigan","startTime":1509.32,"endTime":1513.6699999999998,"body":"never reaches that anger state."},{"speaker":"Simon Currigan","startTime":1513.85,"endTime":1518.08,"body":"So he doesn't have to try to"},{"speaker":"Simon Currigan","startTime":1513.85,"endTime":1518.08,"body":"regulate that big emotion or use"},{"speaker":"Simon Currigan","startTime":1518.08,"endTime":1522.07,"body":"diminishing levels of self"},{"speaker":"Simon Currigan","startTime":1518.08,"endTime":1522.07,"body":"control to deal with it. And"},{"speaker":"Simon Currigan","startTime":1522.07,"endTime":1525.58,"body":"that's the difference between"},{"speaker":"Simon Currigan","startTime":1522.07,"endTime":1525.58,"body":"pro regulation, regulation and"},{"speaker":"Simon Currigan","startTime":1525.58,"endTime":1529.75,"body":"self control. Pro regulation"},{"speaker":"Simon Currigan","startTime":1525.58,"endTime":1529.75,"body":"means avoiding the hole in the"},{"speaker":"Simon Currigan","startTime":1529.75,"endTime":1534.2199999999998,"body":"road way, way earlier. When you"},{"speaker":"Simon Currigan","startTime":1529.75,"endTime":1534.2199999999998,"body":"see it coming up in the"},{"speaker":"Simon Currigan","startTime":1534.2199999999998,"endTime":1536.7099999999998,"body":"distance. It's a much more"},{"speaker":"Simon Currigan","startTime":1534.2199999999998,"endTime":1536.7099999999998,"body":"powerful strategy."},{"speaker":"Emma Shackleton","startTime":1536.35,"endTime":1539.1999999999998,"body":"Brilliant. So"},{"speaker":"Emma Shackleton","startTime":1536.35,"endTime":1539.1999999999998,"body":"if you want some help with this"},{"speaker":"Emma Shackleton","startTime":1539.1999999999998,"endTime":1543.04,"body":"pro regulation approach, we've"},{"speaker":"Emma Shackleton","startTime":1539.1999999999998,"endTime":1543.04,"body":"got a free download that can"},{"speaker":"Emma Shackleton","startTime":1543.04,"endTime":1547.51,"body":"help. It's called How to help"},{"speaker":"Emma Shackleton","startTime":1543.04,"endTime":1547.51,"body":"children manage anger and other"},{"speaker":"Emma Shackleton","startTime":1547.51,"endTime":1551.56,"body":"strong emotions. And it will"},{"speaker":"Emma Shackleton","startTime":1547.51,"endTime":1551.56,"body":"take you through our approach to"},{"speaker":"Emma Shackleton","startTime":1551.56,"endTime":1555.49,"body":"teaching those techniques to the"},{"speaker":"Emma Shackleton","startTime":1551.56,"endTime":1555.49,"body":"kids in your school. You even"},{"speaker":"Emma Shackleton","startTime":1555.49,"endTime":1558.61,"body":"get resources to print out and"},{"speaker":"Emma Shackleton","startTime":1555.49,"endTime":1558.61,"body":"use with the students"},{"speaker":"Emma Shackleton","startTime":1558.61,"endTime":1562.3899999999999,"body":"themselves. All you need to do"},{"speaker":"Emma Shackleton","startTime":1558.61,"endTime":1562.3899999999999,"body":"to get your guide is visit"},{"speaker":"Emma Shackleton","startTime":1562.57,"endTime":1567.9699999999998,"body":"beaconschoolsupport.co.uk, click"},{"speaker":"Emma Shackleton","startTime":1562.57,"endTime":1567.9699999999998,"body":"on the free resources section"},{"speaker":"Emma Shackleton","startTime":1567.9699999999998,"endTime":1571.6599999999999,"body":"near the top and you'll find the"},{"speaker":"Emma Shackleton","startTime":1567.9699999999998,"endTime":1571.6599999999999,"body":"free resource pack near the top"},{"speaker":"Emma Shackleton","startTime":1571.6599999999999,"endTime":1575.59,"body":"of the page. Remember, it's"},{"speaker":"Emma Shackleton","startTime":1571.6599999999999,"endTime":1575.59,"body":"called How to help children"},{"speaker":"Emma Shackleton","startTime":1575.62,"endTime":1578.8899999999999,"body":"manage anger and other strong"},{"speaker":"Emma Shackleton","startTime":1575.62,"endTime":1578.8899999999999,"body":"emotions"},{"speaker":"Simon Currigan","startTime":1578.9199999999998,"endTime":1581.8,"body":"And we'll drop a"},{"speaker":"Simon Currigan","startTime":1578.9199999999998,"endTime":1581.8,"body":"direct link to that resource in"},{"speaker":"Simon Currigan","startTime":1581.8,"endTime":1584.86,"body":"the show notes. If you found"},{"speaker":"Simon Currigan","startTime":1581.8,"endTime":1584.86,"body":"this episode helpful and you"},{"speaker":"Simon Currigan","startTime":1584.86,"endTime":1589.3899999999999,"body":"haven't already, then now's the"},{"speaker":"Simon Currigan","startTime":1584.86,"endTime":1589.3899999999999,"body":"time to subscribe so you don't"},{"speaker":"Simon Currigan","startTime":1589.4199999999998,"endTime":1593.29,"body":"miss future episodes. Simply"},{"speaker":"Simon Currigan","startTime":1589.4199999999998,"endTime":1593.29,"body":"open up your podcast app, click"},{"speaker":"Simon Currigan","startTime":1593.32,"endTime":1596.56,"body":"on the subscribe button, and"},{"speaker":"Simon Currigan","startTime":1593.32,"endTime":1596.56,"body":"your app will automatically"},{"speaker":"Simon Currigan","startTime":1596.56,"endTime":1599.7099999999998,"body":"download each and every episode"},{"speaker":"Simon Currigan","startTime":1596.56,"endTime":1599.7099999999998,"body":"as it's released. It's"},{"speaker":"Simon Currigan","startTime":1599.7099999999998,"endTime":1603.73,"body":"completely free. There's"},{"speaker":"Simon Currigan","startTime":1599.7099999999998,"endTime":1603.73,"body":"absolutely nothing to pay."},{"speaker":"Simon Currigan","startTime":1603.8799999999999,"endTime":1607.36,"body":"Subscribing also feels great."},{"speaker":"Simon Currigan","startTime":1603.8799999999999,"endTime":1607.36,"body":"You'll feel as pumped up as the"},{"speaker":"Simon Currigan","startTime":1607.36,"endTime":1610.9599999999998,"body":"Michelin man pulling somersaults"},{"speaker":"Simon Currigan","startTime":1607.36,"endTime":1610.9599999999998,"body":"on a bouncy castle, whose motor"},{"speaker":"Simon Currigan","startTime":1610.9599999999998,"endTime":1615.37,"body":"is being overcharged by a freak"},{"speaker":"Simon Currigan","startTime":1610.9599999999998,"endTime":1615.37,"body":"electrical surge. That's a lot"},{"speaker":"Simon Currigan","startTime":1615.37,"endTime":1615.85,"body":"of pomp."},{"speaker":"Emma Shackleton","startTime":1615.8799999999999,"endTime":1618.4599999999998,"body":"And with that"},{"speaker":"Emma Shackleton","startTime":1615.8799999999999,"endTime":1618.4599999999998,"body":"load of hot air, I'd like to say"},{"speaker":"Emma Shackleton","startTime":1618.4599999999998,"endTime":1621.58,"body":"thank you for listening to the"},{"speaker":"Emma Shackleton","startTime":1618.4599999999998,"endTime":1621.58,"body":"show and to wish you a brilliant"},{"speaker":"Emma Shackleton","startTime":1621.58,"endTime":1625.4499999999998,"body":"week and a brilliant new year."},{"speaker":"Emma Shackleton","startTime":1621.58,"endTime":1625.4499999999998,"body":"In fact, we both look forward to"},{"speaker":"Emma Shackleton","startTime":1625.4499999999998,"endTime":1629.3799999999999,"body":"seeing you on the next episode"},{"speaker":"Emma Shackleton","startTime":1625.4499999999998,"endTime":1629.3799999999999,"body":"of school behaviour secrets. Bye"},{"speaker":"Simon Currigan","startTime":1629.35,"endTime":1629.4699999999998,"body":"Bye"},{"speaker":"Simon Currigan","startTime":1629.3799999999999,"endTime":1629.86,"body":"for now."}]}