{"version":"1.0.0","segments":[{"startTime":87.83,"endTime":91.42999999999999,"body":"We're building a climate where"},{"startTime":87.83,"endTime":91.42999999999999,"body":"it feels safe to talk about how"},{"startTime":91.46,"endTime":95.96,"body":"we're feeling and you know, take"},{"startTime":91.46,"endTime":95.96,"body":"away that judgement from the"},{"startTime":95.96,"endTime":100.07,"body":"equation and really embrace"},{"startTime":95.96,"endTime":100.07,"body":"those feelings that we have"},{"startTime":100.07,"endTime":103.61,"body":"without having students feel"},{"startTime":100.07,"endTime":103.61,"body":"like they have to conform to you"},{"startTime":103.61,"endTime":106.75999999999999,"body":"know, I always need to be happy"},{"startTime":103.61,"endTime":106.75999999999999,"body":"and feeling focused because that"},{"startTime":106.75999999999999,"endTime":107.89999999999999,"body":"isn't reality."},{"startTime":108.22,"endTime":112.33,"body":"Welcome to the school behaviour"},{"startTime":108.22,"endTime":112.33,"body":"secrets podcast. I'm your host,"},{"startTime":112.33,"endTime":115.38999999999999,"body":"Simon Currigan. My co host is"},{"startTime":112.33,"endTime":115.38999999999999,"body":"Emma Shackleton and we're"},{"startTime":115.41999999999999,"endTime":119.05,"body":"obsessed with helping teachers,"},{"startTime":115.41999999999999,"endTime":119.05,"body":"school leaders, parents, and of"},{"startTime":119.05,"endTime":122.25999999999999,"body":"course, students. When classroom"},{"startTime":119.05,"endTime":122.25999999999999,"body":"behaviour gets in the way of"},{"startTime":122.25999999999999,"endTime":125.19999999999999,"body":"success. We're going to share"},{"startTime":122.25999999999999,"endTime":125.19999999999999,"body":"the tried and tested secrets to"},{"startTime":125.19999999999999,"endTime":127.99,"body":"classroom management,"},{"startTime":125.19999999999999,"endTime":127.99,"body":"behavioural Special Needs whole"},{"startTime":127.99,"endTime":131.17,"body":"school strategy and more all"},{"startTime":127.99,"endTime":131.17,"body":"with the aim of helping your"},{"startTime":131.17,"endTime":134.29,"body":"students reach their true"},{"startTime":131.17,"endTime":134.29,"body":"potential. Plus, we'll be"},{"startTime":134.29,"endTime":137.35,"body":"letting you eavesdrop on our"},{"startTime":134.29,"endTime":137.35,"body":"conversations with thought"},{"startTime":137.35,"endTime":141.07,"body":"leaders from around the world."},{"startTime":137.35,"endTime":141.07,"body":"So you'll get to hear the latest"},{"startTime":141.07,"endTime":145.42,"body":"evidence based strategies before"},{"startTime":141.07,"endTime":145.42,"body":"anyone else. This is the school"},{"startTime":145.42,"endTime":147.31,"body":"behaviour secrets podcast."},{"startTime":147.31,"endTime":150.22,"body":"Hi there, Simon Currigan here"},{"startTime":147.31,"endTime":150.22,"body":"and I'd like to introduce you to"},{"startTime":147.32,"endTime":227.84,"body":"Leah, welcome to the show."},{"startTime":150.25,"endTime":153.79,"body":"a new episode format we're"},{"startTime":150.25,"endTime":153.79,"body":"trying out, School Behaviour"},{"startTime":153.79,"endTime":158.58999999999997,"body":"Secrets Essentials. In the short"},{"startTime":153.79,"endTime":158.58999999999997,"body":"bite sized essentials episodes,"},{"startTime":158.89,"endTime":161.07999999999998,"body":"we're going to share with you"},{"startTime":158.89,"endTime":161.07999999999998,"body":"one important piece of"},{"startTime":161.07999999999998,"endTime":164.35,"body":"information from one of the"},{"startTime":161.07999999999998,"endTime":164.35,"body":"expert guests we've interviewed"},{"startTime":164.35,"endTime":168.61,"body":"it might be a golden strategy or"},{"startTime":164.35,"endTime":168.61,"body":"insight that you can start using"},{"startTime":168.64,"endTime":172.03,"body":"immediately in your classroom."},{"startTime":168.64,"endTime":172.03,"body":"Because in a busy world when"},{"startTime":172.03,"endTime":175.03,"body":"we're being bombarded by"},{"startTime":172.03,"endTime":175.03,"body":"information all the time, having"},{"startTime":175.03,"endTime":178.93,"body":"reminders of these key concepts"},{"startTime":175.03,"endTime":178.93,"body":"helps to keep them top of mind"},{"startTime":179.07999999999998,"endTime":181.89999999999998,"body":"so they can make a difference"},{"startTime":179.07999999999998,"endTime":181.89999999999998,"body":"for the kids that you work with"},{"startTime":181.93,"endTime":184.20999999999998,"body":"and that you support. By the"},{"startTime":181.93,"endTime":184.20999999999998,"body":"way, you won't have to do"},{"startTime":184.20999999999998,"endTime":187.93,"body":"anything special to get these"},{"startTime":184.20999999999998,"endTime":187.93,"body":"essentials episodes. If you're"},{"startTime":187.93,"endTime":190.63,"body":"already subscribed to the"},{"startTime":187.93,"endTime":190.63,"body":"podcast, these episodes will"},{"startTime":190.63,"endTime":195.39999999999998,"body":"join your podcast feed alongside"},{"startTime":190.63,"endTime":195.39999999999998,"body":"our regular episodes, which will"},{"startTime":195.39999999999998,"endTime":199.81,"body":"continue as normal. In our first"},{"startTime":195.39999999999998,"endTime":199.81,"body":"essentials episode, I've decided"},{"startTime":199.81,"endTime":204.45999999999998,"body":"to feature Leak Kuypers back"},{"startTime":199.81,"endTime":204.45999999999998,"body":"from Episode 36. Leah is the"},{"startTime":204.45999999999998,"endTime":207.82,"body":"author of the Zones of"},{"startTime":204.45999999999998,"endTime":207.82,"body":"Regulation, which is used around"},{"startTime":207.82,"endTime":210.67,"body":"the world to help kids"},{"startTime":207.82,"endTime":210.67,"body":"understand and manage their"},{"startTime":210.67,"endTime":213.85,"body":"emotions successfully. And I"},{"startTime":210.67,"endTime":213.85,"body":"know in my conversations with"},{"startTime":213.85,"endTime":218.38,"body":"teachers, that pupil struggling"},{"startTime":213.85,"endTime":218.38,"body":"with dysregulation is an issue"},{"startTime":218.38,"endTime":222.57999999999998,"body":"that comes up again and again"},{"startTime":218.38,"endTime":222.57999999999998,"body":"and again. So here's Leah"},{"startTime":222.67,"endTime":225.88,"body":"explaining how to use the zones"},{"startTime":222.67,"endTime":225.88,"body":"with your students."},{"startTime":228.07,"endTime":230.69,"body":"Thank you. Simon, it's an honour"},{"startTime":228.07,"endTime":230.69,"body":"to be here with you."},{"startTime":230.98,"endTime":234.43,"body":"Before we get on to what the"},{"startTime":230.98,"endTime":234.43,"body":"zones of regulation are and how"},{"startTime":234.43,"endTime":237.28,"body":"to use them. What prompted you"},{"startTime":234.43,"endTime":237.28,"body":"to develop them?"},{"startTime":237.34,"endTime":241.21,"body":"Well, I trained as an"},{"startTime":237.34,"endTime":241.21,"body":"occupational therapist and was"},{"startTime":241.21,"endTime":246.04,"body":"working in the schools seeing so"},{"startTime":241.21,"endTime":246.04,"body":"many of my students have"},{"startTime":246.07,"endTime":250.93,"body":"difficulties engaging in the"},{"startTime":246.07,"endTime":250.93,"body":"academics engaging in the social"},{"startTime":250.96,"endTime":255.28,"body":"aspects of school and all too"},{"startTime":250.96,"endTime":255.28,"body":"often punitive measures were"},{"startTime":255.28,"endTime":261.4,"body":"used to try to get them to"},{"startTime":255.28,"endTime":261.4,"body":"comply. And those were I found a"},{"startTime":261.4,"endTime":265.87,"body":"detriment to the student, their"},{"startTime":261.4,"endTime":265.87,"body":"mental health, their confidence,"},{"startTime":265.9,"endTime":270.76,"body":"esteem, as well as just really"},{"startTime":265.9,"endTime":270.76,"body":"clouded feel of climate in the"},{"startTime":270.76,"endTime":275.02,"body":"classrooms, the school and so I"},{"startTime":270.76,"endTime":275.02,"body":"really wanted to truly teach"},{"startTime":275.02,"endTime":279.03999999999996,"body":"them a lesson and support them"},{"startTime":275.02,"endTime":279.03999999999996,"body":"in building these skills rather"},{"startTime":279.03999999999996,"endTime":283.48,"body":"than continue to watch them be"},{"startTime":279.03999999999996,"endTime":283.48,"body":"penalised for their lack of"},{"startTime":283.51,"endTime":288.4,"body":"abilities in this area. What I"},{"startTime":283.51,"endTime":288.4,"body":"think the zones does well is"},{"startTime":288.4,"endTime":293.35,"body":"gives them this visual way to"},{"startTime":288.4,"endTime":293.35,"body":"think about and talk about how"},{"startTime":293.35,"endTime":296.86,"body":"they're feeling. So feelings are"},{"startTime":293.35,"endTime":296.86,"body":"really abstract, we have all"},{"startTime":296.86,"endTime":300.66999999999996,"body":"these different emotions and"},{"startTime":296.86,"endTime":300.66999999999996,"body":"energy levels we experience and"},{"startTime":300.7,"endTime":305.08,"body":"it can be quite hard to capture"},{"startTime":300.7,"endTime":305.08,"body":"and pinpoint where we're at. So"},{"startTime":305.08,"endTime":309.66999999999996,"body":"by having a visual structure, we"},{"startTime":305.08,"endTime":309.66999999999996,"body":"can take the verbal out of it"},{"startTime":309.7,"endTime":315.37,"body":"and we can show how we're"},{"startTime":309.7,"endTime":315.37,"body":"feeling we can also get in that"},{"startTime":315.37,"endTime":320.5,"body":"general vicinity without always"},{"startTime":315.37,"endTime":320.5,"body":"needing to be right on an exact"},{"startTime":320.5,"endTime":324.01,"body":"emotion but hey, I know I'm in"},{"startTime":320.5,"endTime":324.01,"body":"this really heightened state."},{"startTime":324.03999999999996,"endTime":328.69,"body":"And that then funnels to these"},{"startTime":324.03999999999996,"endTime":328.69,"body":"tools and strategies that"},{"startTime":328.69,"endTime":332.98,"body":"they've been practising to help"},{"startTime":328.69,"endTime":332.98,"body":"support when they're an SE that"},{"startTime":332.98,"endTime":337.24,"body":"colour zone with the visual"},{"startTime":332.98,"endTime":337.24,"body":"supports to it's easier for the"},{"startTime":337.24,"endTime":341.2,"body":"caregivers, the teachers to help"},{"startTime":337.24,"endTime":341.2,"body":"co regulate with them to and"},{"startTime":341.23,"endTime":346.48,"body":"engage them in some of these"},{"startTime":341.23,"endTime":346.48,"body":"regulatory supports to manage"},{"startTime":346.51,"endTime":347.32000000000005,"body":"where they're at"},{"startTime":347.35,"endTime":351.28,"body":"Each of the zones of regulations"},{"startTime":347.35,"endTime":351.28,"body":"is given a colour and three of"},{"startTime":351.28,"endTime":353.65,"body":"those zones follow the colour of"},{"startTime":351.28,"endTime":353.65,"body":"traffic lights. So we've got"},{"startTime":353.65,"endTime":357.66999999999996,"body":"red, yellow, or amber, as we say"},{"startTime":353.65,"endTime":357.66999999999996,"body":"in the UK and green. Can you"},{"startTime":357.66999999999996,"endTime":361.09000000000003,"body":"talk us through what each of"},{"startTime":357.66999999999996,"endTime":361.09000000000003,"body":"those zones means and how they"},{"startTime":361.09000000000003,"endTime":363.64,"body":"help students understand their"},{"startTime":361.09000000000003,"endTime":363.64,"body":"emotions."},{"startTime":363.71000000000004,"endTime":370.93999999999994,"body":"So we define four colours zones,"},{"startTime":363.71000000000004,"endTime":370.93999999999994,"body":"and we have the red zone which"},{"startTime":370.93999999999994,"endTime":374.12,"body":"is when we have really"},{"startTime":370.93999999999994,"endTime":374.12,"body":"heightened emotions, our"},{"startTime":374.12,"endTime":378.74,"body":"feelings are overwhelming us. It"},{"startTime":374.12,"endTime":378.74,"body":"can be positive feelings like"},{"startTime":378.79999999999995,"endTime":383.09000000000003,"body":"elated, ecstatic, overjoyed,"},{"startTime":378.79999999999995,"endTime":383.09000000000003,"body":"where you think about you know,"},{"startTime":383.09000000000003,"endTime":386.65999999999997,"body":"you just got this fantastic news"},{"startTime":383.09000000000003,"endTime":386.65999999999997,"body":"and your body's in this euphoric"},{"startTime":386.65999999999997,"endTime":392.53999999999996,"body":"state. To feeling panic"},{"startTime":386.65999999999997,"endTime":392.53999999999996,"body":"terrified, we can be angry at"},{"startTime":392.53999999999996,"endTime":398.53999999999996,"body":"furious in that red zone. So we"},{"startTime":392.53999999999996,"endTime":398.53999999999996,"body":"pair that with the stop light or"},{"startTime":398.53999999999996,"endTime":402.79999999999995,"body":"stop sign, we typically have to"},{"startTime":398.53999999999996,"endTime":402.79999999999995,"body":"stop and think about how we can"},{"startTime":402.79999999999995,"endTime":407.05999999999995,"body":"manage this really heightened"},{"startTime":402.79999999999995,"endTime":407.05999999999995,"body":"state that we're in. And these"},{"startTime":407.05999999999995,"endTime":411.65,"body":"emotions are exhausting. So it"},{"startTime":407.05999999999995,"endTime":411.65,"body":"takes a lot out of us. So that"},{"startTime":411.65,"endTime":415.1,"body":"stop offers us that pause to"},{"startTime":411.65,"endTime":415.1,"body":"think about, okay, how do I"},{"startTime":415.1,"endTime":418.15999999999997,"body":"manage this regain a sense of"},{"startTime":415.1,"endTime":418.15999999999997,"body":"control back when we're talking"},{"startTime":418.15999999999997,"endTime":422.51,"body":"about the zone, this is defined"},{"startTime":418.15999999999997,"endTime":422.51,"body":"by those feelings we have inside"},{"startTime":422.51,"endTime":425.9,"body":"of us, it's the state of"},{"startTime":422.51,"endTime":425.9,"body":"alertness are kind of that"},{"startTime":425.9,"endTime":429.55999999999995,"body":"physiological condition of the"},{"startTime":425.9,"endTime":429.55999999999995,"body":"body where we can be in this"},{"startTime":429.55999999999995,"endTime":432.89,"body":"more heightened state or a lower"},{"startTime":429.55999999999995,"endTime":432.89,"body":"state. Those zones are defined"},{"startTime":432.89,"endTime":436.37,"body":"by our feelings, our energy"},{"startTime":432.89,"endTime":436.37,"body":"level, which is important"},{"startTime":436.37,"endTime":440.0,"body":"because there can be this"},{"startTime":436.37,"endTime":440.0,"body":"misapplication of the zones"},{"startTime":440.0,"endTime":443.09000000000003,"body":"where people define it by our"},{"startTime":440.0,"endTime":443.09000000000003,"body":"behaviour on the outside, and"},{"startTime":443.09000000000003,"endTime":446.75,"body":"that may or may not necessarily"},{"startTime":443.09000000000003,"endTime":446.75,"body":"match what our feelings are on"},{"startTime":446.75,"endTime":450.71000000000004,"body":"the inside. For example, often"},{"startTime":446.75,"endTime":450.71000000000004,"body":"as adults, we look like we're in"},{"startTime":450.71000000000004,"endTime":454.28,"body":"this calm demeanour. And you"},{"startTime":450.71000000000004,"endTime":454.28,"body":"know, you go inside my head, and"},{"startTime":454.28,"endTime":458.6,"body":"I have this to do list that's so"},{"startTime":454.28,"endTime":458.6,"body":"long, and my thoughts are"},{"startTime":458.6,"endTime":461.51,"body":"swimming all around me, and I'm"},{"startTime":458.6,"endTime":461.51,"body":"a little anxious and a little"},{"startTime":461.51,"endTime":464.41999999999996,"body":"overwhelmed. So that's how we"},{"startTime":461.51,"endTime":464.41999999999996,"body":"define our zone by what's going"},{"startTime":464.41999999999996,"endTime":468.11,"body":"on inside of us. So that red"},{"startTime":464.41999999999996,"endTime":468.11,"body":"zone certainly is expected, we"},{"startTime":468.11,"endTime":470.96000000000004,"body":"anticipate that we're going to"},{"startTime":468.11,"endTime":470.96000000000004,"body":"have these big feelings, there's"},{"startTime":470.96000000000004,"endTime":474.14,"body":"nothing wrong with having big"},{"startTime":470.96000000000004,"endTime":474.14,"body":"feelings. And so the zones is"},{"startTime":474.14,"endTime":479.24,"body":"not about making sure someone"},{"startTime":474.14,"endTime":479.24,"body":"avoids one zone and stays in a"},{"startTime":479.24,"endTime":481.76,"body":"different zone rather than a"},{"startTime":479.24,"endTime":481.76,"body":"zone. It's about being"},{"startTime":481.76,"endTime":485.39,"body":"comfortable identifying where"},{"startTime":481.76,"endTime":485.39,"body":"we're at, and then giving us"},{"startTime":485.39,"endTime":489.32000000000005,"body":"strategies to help us manage it"},{"startTime":485.39,"endTime":489.32000000000005,"body":"and cope in a healthy way to"},{"startTime":489.32000000000005,"endTime":492.28999999999996,"body":"support our well being"},{"startTime":489.32000000000005,"endTime":492.28999999999996,"body":"accomplish our goals or tasks,"},{"startTime":492.47,"endTime":496.64,"body":"little sidetrack deviation, but"},{"startTime":492.47,"endTime":496.64,"body":"on to the yellow zone. The"},{"startTime":496.64,"endTime":500.75,"body":"yellow zone is when our state of"},{"startTime":496.64,"endTime":500.75,"body":"alertness is a little"},{"startTime":500.78,"endTime":503.80999999999995,"body":"heightened. But we still have"},{"startTime":500.78,"endTime":503.80999999999995,"body":"some of this cognitive control."},{"startTime":503.80999999999995,"endTime":507.62,"body":"So we think about being maybe"},{"startTime":503.80999999999995,"endTime":507.62,"body":"anxious or worried frustrated,"},{"startTime":507.62,"endTime":512.3,"body":"but not over the top angry we"},{"startTime":507.62,"endTime":512.3,"body":"can be excited and silly. Some"},{"startTime":512.3,"endTime":517.1,"body":"kids with sensory needs might"},{"startTime":512.3,"endTime":517.1,"body":"identify in that more agitated"},{"startTime":517.1,"endTime":520.4,"body":"yellow zone are overwhelmed in"},{"startTime":517.1,"endTime":520.4,"body":"the yellow zone or kind of"},{"startTime":520.4,"endTime":524.45,"body":"feeling wiggly. So you know,"},{"startTime":520.4,"endTime":524.45,"body":"this is a super common zone for"},{"startTime":524.45,"endTime":527.48,"body":"kids to be in when they're"},{"startTime":524.45,"endTime":527.48,"body":"playing out on the playground or"},{"startTime":527.48,"endTime":531.59,"body":"when they're competing and is"},{"startTime":527.48,"endTime":531.59,"body":"competitive activities. So the"},{"startTime":531.59,"endTime":536.24,"body":"yellow zone with hair with the"},{"startTime":531.59,"endTime":536.24,"body":"caution signs slow down, take"},{"startTime":536.24,"endTime":539.87,"body":"notice, be aware that we're in a"},{"startTime":536.24,"endTime":539.87,"body":"more heightened state and be"},{"startTime":539.87,"endTime":544.43,"body":"thinking about them, what are"},{"startTime":539.87,"endTime":544.43,"body":"regulations, tools that can help"},{"startTime":544.46,"endTime":549.77,"body":"support us in gaining that"},{"startTime":544.46,"endTime":549.77,"body":"control back. So the green zone"},{"startTime":549.8,"endTime":555.47,"body":"then is the zone where we feel"},{"startTime":549.8,"endTime":555.47,"body":"this more calm, organised state"},{"startTime":555.5,"endTime":559.76,"body":"of alertness, our emotions are"},{"startTime":555.5,"endTime":559.76,"body":"more level. And we think about"},{"startTime":559.76,"endTime":565.43,"body":"being happy, content focused,"},{"startTime":559.76,"endTime":565.43,"body":"feeling peaceful, proud, and the"},{"startTime":565.43,"endTime":569.39,"body":"green zone and that green zone"},{"startTime":565.43,"endTime":569.39,"body":"we pair with the goal line,"},{"startTime":569.42,"endTime":573.53,"body":"often we're good to go thinking"},{"startTime":569.42,"endTime":573.53,"body":"about our tools that support us"},{"startTime":573.53,"endTime":576.83,"body":"in the green zone are those"},{"startTime":573.53,"endTime":576.83,"body":"things that keep us feeling good"},{"startTime":576.83,"endTime":580.52,"body":"and support our well being like"},{"startTime":576.83,"endTime":580.52,"body":"maybe incorporating exercise"},{"startTime":580.52,"endTime":583.37,"body":"into your routine or drinking"},{"startTime":580.52,"endTime":583.37,"body":"your water throughout the day"},{"startTime":583.37,"endTime":587.36,"body":"getting enough sleep. And for"},{"startTime":583.37,"endTime":587.36,"body":"some kids that can be those"},{"startTime":587.36,"endTime":591.14,"body":"proactive supports that keep"},{"startTime":587.36,"endTime":591.14,"body":"them feeling good, like maybe"},{"startTime":591.17,"endTime":594.32,"body":"taking five minutes of downtime"},{"startTime":591.17,"endTime":594.32,"body":"in the middle of their day or"},{"startTime":594.32,"endTime":597.77,"body":"some of their sensory tools that"},{"startTime":594.32,"endTime":597.77,"body":"keep their body feeling"},{"startTime":597.77,"endTime":602.0,"body":"regulated. And then lastly,"},{"startTime":597.77,"endTime":602.0,"body":"there's the blue zone. And the"},{"startTime":602.0,"endTime":605.24,"body":"blue zone is when we have a"},{"startTime":602.0,"endTime":605.24,"body":"lower state of alertness,"},{"startTime":605.24,"endTime":609.74,"body":"physiologically, our heart rate"},{"startTime":605.24,"endTime":609.74,"body":"slower, our muscles may be more"},{"startTime":609.74,"endTime":614.57,"body":"relaxed, and we think about"},{"startTime":609.74,"endTime":614.57,"body":"those emotions being down in"},{"startTime":614.57,"endTime":620.99,"body":"nature. So we might feel tired,"},{"startTime":614.57,"endTime":620.99,"body":"sick, bored, exhausted in the"},{"startTime":620.99,"endTime":624.74,"body":"blue zone. And we think about"},{"startTime":620.99,"endTime":624.74,"body":"pairing the blue zone with the"},{"startTime":624.74,"endTime":630.35,"body":"rest area. That's where we go to"},{"startTime":624.74,"endTime":630.35,"body":"re energise, rest up, get our"},{"startTime":630.35,"endTime":633.83,"body":"needs met and find that comfort"},{"startTime":630.35,"endTime":633.83,"body":"that is going to help us feel"},{"startTime":633.83,"endTime":634.28,"body":"better."},{"startTime":634.97,"endTime":638.12,"body":"And that was Leah Cooper's"},{"startTime":634.97,"endTime":638.12,"body":"sharing how to use the zones of"},{"startTime":638.12,"endTime":642.38,"body":"regulation to help your students"},{"startTime":638.12,"endTime":642.38,"body":"understand their emotions, which"},{"startTime":642.38,"endTime":645.98,"body":"can be a powerful first step"},{"startTime":642.38,"endTime":645.98,"body":"towards helping them regulate"},{"startTime":646.0400000000001,"endTime":648.89,"body":"their emotions for themselves."},{"startTime":646.0400000000001,"endTime":648.89,"body":"And I've put a link to Leah's"},{"startTime":648.89,"endTime":651.9200000000001,"body":"website in the episode"},{"startTime":648.89,"endTime":651.9200000000001,"body":"description. If you'd like to"},{"startTime":651.9200000000001,"endTime":655.64,"body":"learn more, and don't forget to"},{"startTime":651.9200000000001,"endTime":655.64,"body":"go back to Episode 36 To hear"},{"startTime":655.64,"endTime":659.24,"body":"the whole interview. In fact, I"},{"startTime":655.64,"endTime":659.24,"body":"definitely recommend you do."},{"startTime":659.3000000000001,"endTime":662.66,"body":"That's all we've got time for on"},{"startTime":659.3000000000001,"endTime":662.66,"body":"this essentials episode. If"},{"startTime":662.66,"endTime":665.1800000000001,"body":"you've enjoyed listening today,"},{"startTime":662.66,"endTime":665.1800000000001,"body":"remember to rate and review us"},{"startTime":665.21,"endTime":668.03,"body":"that tells the algorithm to"},{"startTime":665.21,"endTime":668.03,"body":"recommend school behaviour"},{"startTime":668.03,"endTime":671.9300000000001,"body":"secrets to other people and that"},{"startTime":668.03,"endTime":671.9300000000001,"body":"helps us reach and support other"},{"startTime":672.0500000000001,"endTime":675.02,"body":"teachers, school leaders and"},{"startTime":672.0500000000001,"endTime":675.02,"body":"parents in the recommendations."},{"startTime":675.2,"endTime":677.72,"body":"People who are just like you."},{"startTime":675.2,"endTime":677.72,"body":"And while you've got your"},{"startTime":677.72,"endTime":681.74,"body":"podcast app open, remember to"},{"startTime":677.72,"endTime":681.74,"body":"hit subscribe so you never miss"},{"startTime":681.77,"endTime":684.74,"body":"another episode, whether it's a"},{"startTime":681.77,"endTime":684.74,"body":"standard episode, or one of"},{"startTime":684.74,"endTime":687.47,"body":"these new essentials episodes."},{"startTime":684.74,"endTime":687.47,"body":"Thanks for listening. Bye Look"},{"startTime":687.47,"endTime":690.11,"body":"forward to seeing you next time"},{"startTime":687.47,"endTime":690.11,"body":"on school behaviours."}]}