{"version":"1.0.0","segments":[{"speaker":"Helena Kulikowska","startTime":87.35,"endTime":89.36,"body":"We've got so"},{"speaker":"Helena Kulikowska","startTime":87.35,"endTime":89.36,"body":"many stories of more young"},{"speaker":"Helena Kulikowska","startTime":89.36,"endTime":94.28,"body":"people that have gone on to do"},{"speaker":"Helena Kulikowska","startTime":89.36,"endTime":94.28,"body":"amazing things and wanted to"},{"speaker":"Helena Kulikowska","startTime":94.30999999999999,"endTime":98.11999999999999,"body":"stress that, you know, teachers"},{"speaker":"Helena Kulikowska","startTime":94.30999999999999,"endTime":98.11999999999999,"body":"have so much to do, and they're"},{"speaker":"Helena Kulikowska","startTime":98.11999999999999,"endTime":102.05,"body":"already under so much pressure."},{"speaker":"Helena Kulikowska","startTime":98.11999999999999,"endTime":102.05,"body":"So this can feel like another"},{"speaker":"Helena Kulikowska","startTime":102.05,"endTime":106.85,"body":"issue or another thing that we"},{"speaker":"Helena Kulikowska","startTime":102.05,"endTime":106.85,"body":"are asking them to do, but it's"},{"speaker":"Helena Kulikowska","startTime":106.91,"endTime":111.19999999999999,"body":"a small intervention can can"},{"speaker":"Helena Kulikowska","startTime":106.91,"endTime":111.19999999999999,"body":"make a huge difference for these"},{"speaker":"Helena Kulikowska","startTime":111.19999999999999,"endTime":114.53,"body":"young people. And when I say"},{"speaker":"Helena Kulikowska","startTime":111.19999999999999,"endTime":114.53,"body":"intervention, that doesn't mean"},{"speaker":"Helena Kulikowska","startTime":114.56,"endTime":120.44,"body":"a specialist, detailed or long"},{"speaker":"Helena Kulikowska","startTime":114.56,"endTime":120.44,"body":"sort of approach. As I said, it"},{"speaker":"Helena Kulikowska","startTime":120.44,"endTime":125.84,"body":"could just be taking notice and"},{"speaker":"Helena Kulikowska","startTime":120.44,"endTime":125.84,"body":"being someone that cares about"},{"speaker":"Helena Kulikowska","startTime":125.84,"endTime":129.64999999999998,"body":"that child and make it known"},{"speaker":"Helena Kulikowska","startTime":125.84,"endTime":129.64999999999998,"body":"that you're, you know, available"},{"speaker":"Helena Kulikowska","startTime":129.64999999999998,"endTime":133.7,"body":"to them if they ever want to"},{"speaker":"Helena Kulikowska","startTime":129.64999999999998,"endTime":133.7,"body":"talk and that can make a huge"},{"speaker":"Helena Kulikowska","startTime":133.7,"endTime":135.41,"body":"difference in a young person's"},{"speaker":"Helena Kulikowska","startTime":133.7,"endTime":135.41,"body":"life."},{"speaker":"Simon Currigan","startTime":135.41,"endTime":137.701,"body":"Welcome to the"},{"speaker":"Simon Currigan","startTime":135.41,"endTime":137.701,"body":"school behaviour secrets"},{"speaker":"Simon Currigan","startTime":137.76,"endTime":141.167,"body":"podcast. I'm your host, Simon"},{"speaker":"Simon Currigan","startTime":137.76,"endTime":141.167,"body":"Currigan. My co host is Emma"},{"speaker":"Simon Currigan","startTime":141.226,"endTime":144.692,"body":"Shackleton and we're obsessed"},{"speaker":"Simon Currigan","startTime":141.226,"endTime":144.692,"body":"with helping teachers, school"},{"speaker":"Simon Currigan","startTime":144.751,"endTime":148.1,"body":"leaders, parents, and of course,"},{"speaker":"Simon Currigan","startTime":144.751,"endTime":148.1,"body":"students. When classroom"},{"speaker":"Simon Currigan","startTime":148.158,"endTime":151.56599999999997,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":148.158,"endTime":151.56599999999997,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":151.625,"endTime":154.738,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":151.625,"endTime":154.738,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":154.797,"endTime":158.322,"body":"behavioural Special Needs whole"},{"speaker":"Simon Currigan","startTime":154.797,"endTime":158.322,"body":"school strategy and more all"},{"speaker":"Simon Currigan","startTime":158.381,"endTime":161.553,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":158.381,"endTime":161.553,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":161.612,"endTime":164.785,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":161.612,"endTime":164.785,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":164.843,"endTime":168.192,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":164.843,"endTime":168.192,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":168.25099999999998,"endTime":171.776,"body":"So you'll get to hear their"},{"speaker":"Simon Currigan","startTime":168.25099999999998,"endTime":171.776,"body":"latest evidence based strategies"},{"speaker":"Simon Currigan","startTime":171.83499999999998,"endTime":175.125,"body":"before anyone else. This is the"},{"speaker":"Simon Currigan","startTime":171.83499999999998,"endTime":175.125,"body":"school behaviour secrets"},{"speaker":"Simon Currigan","startTime":175.183,"endTime":178.297,"body":"podcast. Hi there, Simon"},{"speaker":"Simon Currigan","startTime":175.183,"endTime":178.297,"body":"Currigan here and welcome to"},{"speaker":"Simon Currigan","startTime":178.356,"endTime":181.94,"body":"another essentials episode of"},{"speaker":"Simon Currigan","startTime":178.356,"endTime":181.94,"body":"school behaviour secrets, where"},{"speaker":"Simon Currigan","startTime":181.998,"endTime":185.406,"body":"I share with you one important"},{"speaker":"Simon Currigan","startTime":181.998,"endTime":185.406,"body":"strategy or insight from an"},{"speaker":"Simon Currigan","startTime":185.46499999999997,"endTime":188.813,"body":"earlier interview episode that"},{"speaker":"Simon Currigan","startTime":185.46499999999997,"endTime":188.813,"body":"can have an impact for the"},{"speaker":"Simon Currigan","startTime":188.872,"endTime":192.338,"body":"students that you work with in"},{"speaker":"Simon Currigan","startTime":188.872,"endTime":192.338,"body":"your school or classroom. In"},{"speaker":"Simon Currigan","startTime":192.397,"endTime":195.863,"body":"this essentials episode, I'm"},{"speaker":"Simon Currigan","startTime":192.397,"endTime":195.863,"body":"going to share a section of my"},{"speaker":"Simon Currigan","startTime":195.922,"endTime":198.44799999999998,"body":"interview with Helena"},{"speaker":"Simon Currigan","startTime":195.922,"endTime":198.44799999999998,"body":"Kulikowska. Helena is"},{"speaker":"Simon Currigan","startTime":198.507,"endTime":201.915,"body":"development director for the"},{"speaker":"Simon Currigan","startTime":198.507,"endTime":201.915,"body":"charity at time, who supports"},{"speaker":"Simon Currigan","startTime":201.973,"endTime":205.79199999999997,"body":"children who are affected not by"},{"speaker":"Simon Currigan","startTime":201.973,"endTime":205.79199999999997,"body":"their own mental illness, but by"},{"speaker":"Simon Currigan","startTime":205.851,"endTime":209.082,"body":"the mental illness of their"},{"speaker":"Simon Currigan","startTime":205.851,"endTime":209.082,"body":"parents. And this is a much"},{"speaker":"Simon Currigan","startTime":209.141,"endTime":212.607,"body":"overlooked area of need in our"},{"speaker":"Simon Currigan","startTime":209.141,"endTime":212.607,"body":"schools. I asked her what we"},{"speaker":"Simon Currigan","startTime":212.666,"endTime":216.25,"body":"need to develop practically to"},{"speaker":"Simon Currigan","startTime":212.666,"endTime":216.25,"body":"help support those children in"},{"speaker":"Simon Currigan","startTime":216.308,"endTime":217.19,"body":"our classrooms."},{"speaker":"Helena Kulikowska","startTime":217.60899999999998,"endTime":220.189,"body":"Teachers will"},{"speaker":"Helena Kulikowska","startTime":217.60899999999998,"endTime":220.189,"body":"say to us, but I'm not a social"},{"speaker":"Helena Kulikowska","startTime":220.189,"endTime":223.399,"body":"worker. I'm not a counsellor."},{"speaker":"Helena Kulikowska","startTime":220.189,"endTime":223.399,"body":"I'm not a mental health expert."},{"speaker":"Helena Kulikowska","startTime":223.489,"endTime":227.839,"body":"How can I support this issue? So"},{"speaker":"Helena Kulikowska","startTime":223.489,"endTime":227.839,"body":"that's the number one thing we"},{"speaker":"Helena Kulikowska","startTime":227.839,"endTime":231.469,"body":"say to teachers, you don't need"},{"speaker":"Helena Kulikowska","startTime":227.839,"endTime":231.469,"body":"to be a mental health expert in"},{"speaker":"Helena Kulikowska","startTime":231.469,"endTime":235.369,"body":"order to support these young"},{"speaker":"Helena Kulikowska","startTime":231.469,"endTime":235.369,"body":"people. And you also don't need"},{"speaker":"Helena Kulikowska","startTime":235.369,"endTime":239.659,"body":"to have all the answers and you"},{"speaker":"Helena Kulikowska","startTime":235.369,"endTime":239.659,"body":"don't need to fix it. So what I"},{"speaker":"Helena Kulikowska","startTime":239.659,"endTime":244.219,"body":"would say it's about taking"},{"speaker":"Helena Kulikowska","startTime":239.659,"endTime":244.219,"body":"notice and being open and"},{"speaker":"Helena Kulikowska","startTime":244.219,"endTime":248.509,"body":"inquisitive, asking questions,"},{"speaker":"Helena Kulikowska","startTime":244.219,"endTime":248.509,"body":"if you notice that a young"},{"speaker":"Helena Kulikowska","startTime":248.509,"endTime":253.519,"body":"person is withdrawn or seems"},{"speaker":"Helena Kulikowska","startTime":248.509,"endTime":253.519,"body":"preoccupied with their thoughts"},{"speaker":"Helena Kulikowska","startTime":253.579,"endTime":258.289,"body":"is under a lot of stress is not"},{"speaker":"Helena Kulikowska","startTime":253.579,"endTime":258.289,"body":"being their usual selves. Ask"},{"speaker":"Helena Kulikowska","startTime":258.289,"endTime":262.099,"body":"questions and listen to what"},{"speaker":"Helena Kulikowska","startTime":258.289,"endTime":262.099,"body":"they have to say, don't force"},{"speaker":"Helena Kulikowska","startTime":262.099,"endTime":266.149,"body":"the young person to talk but be"},{"speaker":"Helena Kulikowska","startTime":262.099,"endTime":266.149,"body":"consistent with your interest."},{"speaker":"Helena Kulikowska","startTime":266.23900000000003,"endTime":269.98900000000003,"body":"And it can be quite a general"},{"speaker":"Helena Kulikowska","startTime":266.23900000000003,"endTime":269.98900000000003,"body":"question. You could say I've"},{"speaker":"Helena Kulikowska","startTime":269.98900000000003,"endTime":273.769,"body":"noticed you haven't quite been"},{"speaker":"Helena Kulikowska","startTime":269.98900000000003,"endTime":273.769,"body":"yourself recently, I've noticed"},{"speaker":"Helena Kulikowska","startTime":273.769,"endTime":278.209,"body":"you've been quite tired or"},{"speaker":"Helena Kulikowska","startTime":273.769,"endTime":278.209,"body":"preoccupied? Is everything okay?"},{"speaker":"Helena Kulikowska","startTime":278.209,"endTime":281.779,"body":"At home, is there something"},{"speaker":"Helena Kulikowska","startTime":278.209,"endTime":281.779,"body":"that's on your mind, don't put"},{"speaker":"Helena Kulikowska","startTime":281.779,"endTime":285.589,"body":"too much pressure or force on"},{"speaker":"Helena Kulikowska","startTime":281.779,"endTime":285.589,"body":"the young person to talk if they"},{"speaker":"Helena Kulikowska","startTime":285.589,"endTime":288.499,"body":"don't want to, because they"},{"speaker":"Helena Kulikowska","startTime":285.589,"endTime":288.499,"body":"might be very afraid of that."},{"speaker":"Helena Kulikowska","startTime":288.529,"endTime":292.219,"body":"And they won't necessarily"},{"speaker":"Helena Kulikowska","startTime":288.529,"endTime":292.219,"body":"initially trust you. But it's"},{"speaker":"Helena Kulikowska","startTime":292.219,"endTime":296.659,"body":"important to be consistent with"},{"speaker":"Helena Kulikowska","startTime":292.219,"endTime":296.659,"body":"your interests. So maybe make an"},{"speaker":"Helena Kulikowska","startTime":296.659,"endTime":300.469,"body":"effort to check in every couple"},{"speaker":"Helena Kulikowska","startTime":296.659,"endTime":300.469,"body":"of days or once a week, or"},{"speaker":"Helena Kulikowska","startTime":300.469,"endTime":304.339,"body":"however frequently feels"},{"speaker":"Helena Kulikowska","startTime":300.469,"endTime":304.339,"body":"appropriate in the context of"},{"speaker":"Helena Kulikowska","startTime":304.339,"endTime":308.80899999999997,"body":"the situation. And then if the"},{"speaker":"Helena Kulikowska","startTime":304.339,"endTime":308.80899999999997,"body":"young person opens up to you ask"},{"speaker":"Helena Kulikowska","startTime":308.80899999999997,"endTime":312.109,"body":"them what they would like to"},{"speaker":"Helena Kulikowska","startTime":308.80899999999997,"endTime":312.109,"body":"happen next. And you might"},{"speaker":"Helena Kulikowska","startTime":312.109,"endTime":315.799,"body":"provide some suggestions, they"},{"speaker":"Helena Kulikowska","startTime":312.109,"endTime":315.799,"body":"might only be talking about it"},{"speaker":"Helena Kulikowska","startTime":315.799,"endTime":318.979,"body":"with you for the first time. So"},{"speaker":"Helena Kulikowska","startTime":315.799,"endTime":318.979,"body":"they might not know what they"},{"speaker":"Helena Kulikowska","startTime":318.979,"endTime":323.05899999999997,"body":"want to do or what they want to"},{"speaker":"Helena Kulikowska","startTime":318.979,"endTime":323.05899999999997,"body":"happen. So that could be a"},{"speaker":"Helena Kulikowska","startTime":323.05899999999997,"endTime":327.109,"body":"suggestion of finding out more"},{"speaker":"Helena Kulikowska","startTime":323.05899999999997,"endTime":327.109,"body":"information about the particular"},{"speaker":"Helena Kulikowska","startTime":327.109,"endTime":331.969,"body":"thing they've asked about, or it"},{"speaker":"Helena Kulikowska","startTime":327.109,"endTime":331.969,"body":"might be helping them to access"},{"speaker":"Helena Kulikowska","startTime":331.969,"endTime":336.649,"body":"some young carers support or"},{"speaker":"Helena Kulikowska","startTime":331.969,"endTime":336.649,"body":"support for themselves or their"},{"speaker":"Helena Kulikowska","startTime":336.649,"endTime":340.849,"body":"family confidentiality is a"},{"speaker":"Helena Kulikowska","startTime":336.649,"endTime":340.849,"body":"question that often comes up."},{"speaker":"Helena Kulikowska","startTime":340.879,"endTime":345.73900000000003,"body":"And it's really important to be"},{"speaker":"Helena Kulikowska","startTime":340.879,"endTime":345.73900000000003,"body":"upfront about this. So inviting"},{"speaker":"Helena Kulikowska","startTime":345.769,"endTime":348.58899999999994,"body":"outside intervention or"},{"speaker":"Helena Kulikowska","startTime":345.769,"endTime":348.58899999999994,"body":"intervention from social"},{"speaker":"Helena Kulikowska","startTime":348.58899999999994,"endTime":352.279,"body":"services is something that the"},{"speaker":"Helena Kulikowska","startTime":348.58899999999994,"endTime":352.279,"body":"young people really fear, they"},{"speaker":"Helena Kulikowska","startTime":352.279,"endTime":355.60900000000004,"body":"worry about getting their family"},{"speaker":"Helena Kulikowska","startTime":352.279,"endTime":355.60900000000004,"body":"into trouble, or they worry"},{"speaker":"Helena Kulikowska","startTime":355.60900000000004,"endTime":359.95899999999995,"body":"about being separated from their"},{"speaker":"Helena Kulikowska","startTime":355.60900000000004,"endTime":359.95899999999995,"body":"parents. So it's important to be"},{"speaker":"Helena Kulikowska","startTime":359.95899999999995,"endTime":363.799,"body":"clear about the confidentiality"},{"speaker":"Helena Kulikowska","startTime":359.95899999999995,"endTime":363.799,"body":"you can keep. So as a general"},{"speaker":"Helena Kulikowska","startTime":363.799,"endTime":366.619,"body":"rule, we say that the"},{"speaker":"Helena Kulikowska","startTime":363.799,"endTime":366.619,"body":"conversation you have with the"},{"speaker":"Helena Kulikowska","startTime":366.619,"endTime":370.669,"body":"young person is strictly"},{"speaker":"Helena Kulikowska","startTime":366.619,"endTime":370.669,"body":"confidential and you respect"},{"speaker":"Helena Kulikowska","startTime":370.69899999999996,"endTime":374.029,"body":"that confidentiality. However,"},{"speaker":"Helena Kulikowska","startTime":370.69899999999996,"endTime":374.029,"body":"be upfront that if there is"},{"speaker":"Helena Kulikowska","startTime":374.029,"endTime":377.32899999999995,"body":"anything that they disclose to"},{"speaker":"Helena Kulikowska","startTime":374.029,"endTime":377.32899999999995,"body":"you, which means you would be"},{"speaker":"Helena Kulikowska","startTime":377.32899999999995,"endTime":380.47900000000004,"body":"worried for their well being or"},{"speaker":"Helena Kulikowska","startTime":377.32899999999995,"endTime":380.47900000000004,"body":"that would make you think that"},{"speaker":"Helena Kulikowska","startTime":380.47900000000004,"endTime":384.679,"body":"they are at risk, then you have"},{"speaker":"Helena Kulikowska","startTime":380.47900000000004,"endTime":384.679,"body":"a duty to report that obviously"},{"speaker":"Helena Kulikowska","startTime":384.73900000000003,"endTime":389.629,"body":"other things that you can do."},{"speaker":"Helena Kulikowska","startTime":384.73900000000003,"endTime":389.629,"body":"It's up out creating space being"},{"speaker":"Helena Kulikowska","startTime":389.629,"endTime":393.169,"body":"compassionate and not punitive."},{"speaker":"Helena Kulikowska","startTime":389.629,"endTime":393.169,"body":"When we work with schools and"},{"speaker":"Helena Kulikowska","startTime":393.169,"endTime":397.369,"body":"teachers, we say it's about"},{"speaker":"Helena Kulikowska","startTime":393.169,"endTime":397.369,"body":"creating a safe space or a safe"},{"speaker":"Helena Kulikowska","startTime":397.369,"endTime":402.10900000000004,"body":"environment within the school"},{"speaker":"Helena Kulikowska","startTime":397.369,"endTime":402.10900000000004,"body":"where the young person feels"},{"speaker":"Helena Kulikowska","startTime":402.139,"endTime":406.06899999999996,"body":"supportive. So that could be"},{"speaker":"Helena Kulikowska","startTime":402.139,"endTime":406.06899999999996,"body":"they don't have their homework"},{"speaker":"Helena Kulikowska","startTime":406.09900000000005,"endTime":408.889,"body":"on one morning because of"},{"speaker":"Helena Kulikowska","startTime":406.09900000000005,"endTime":408.889,"body":"something that's been going on"},{"speaker":"Helena Kulikowska","startTime":408.889,"endTime":412.039,"body":"at home, it might be that"},{"speaker":"Helena Kulikowska","startTime":408.889,"endTime":412.039,"body":"they're allowed to go to the"},{"speaker":"Helena Kulikowska","startTime":412.039,"endTime":416.419,"body":"library to quietly get on with"},{"speaker":"Helena Kulikowska","startTime":412.039,"endTime":416.419,"body":"that and catch up, they might"},{"speaker":"Helena Kulikowska","startTime":416.44899999999996,"endTime":420.139,"body":"have an agreement with you that"},{"speaker":"Helena Kulikowska","startTime":416.44899999999996,"endTime":420.139,"body":"if it's not a good day, they can"},{"speaker":"Helena Kulikowska","startTime":420.139,"endTime":424.84900000000005,"body":"go to a space or have time"},{"speaker":"Helena Kulikowska","startTime":420.139,"endTime":424.84900000000005,"body":"within the classroom to quietly"},{"speaker":"Helena Kulikowska","startTime":424.84900000000005,"endTime":428.47900000000004,"body":"get on with their work or do"},{"speaker":"Helena Kulikowska","startTime":424.84900000000005,"endTime":428.47900000000004,"body":"some reading, or whatever might"},{"speaker":"Helena Kulikowska","startTime":428.47900000000004,"endTime":432.679,"body":"be appropriate if the young"},{"speaker":"Helena Kulikowska","startTime":428.47900000000004,"endTime":432.679,"body":"person is late, and you're aware"},{"speaker":"Helena Kulikowska","startTime":432.73900000000003,"endTime":436.48900000000003,"body":"of a difficult situation at"},{"speaker":"Helena Kulikowska","startTime":432.73900000000003,"endTime":436.48900000000003,"body":"home, be compassionate and"},{"speaker":"Helena Kulikowska","startTime":436.48900000000003,"endTime":440.23900000000003,"body":"understanding and not punitive,"},{"speaker":"Helena Kulikowska","startTime":436.48900000000003,"endTime":440.23900000000003,"body":"or punishing as that might"},{"speaker":"Helena Kulikowska","startTime":440.269,"endTime":443.659,"body":"isolate the young person"},{"speaker":"Helena Kulikowska","startTime":440.269,"endTime":443.659,"body":"further, a really important"},{"speaker":"Helena Kulikowska","startTime":443.659,"endTime":447.85900000000004,"body":"thing, if you haven't yet"},{"speaker":"Helena Kulikowska","startTime":443.659,"endTime":447.85900000000004,"body":"mentioned is don't target the"},{"speaker":"Helena Kulikowska","startTime":447.85900000000004,"endTime":452.539,"body":"young person. What I mean by"},{"speaker":"Helena Kulikowska","startTime":447.85900000000004,"endTime":452.539,"body":"that is because they already"},{"speaker":"Helena Kulikowska","startTime":452.539,"endTime":456.10900000000004,"body":"experienced a lot of stigma, or"},{"speaker":"Helena Kulikowska","startTime":452.539,"endTime":456.10900000000004,"body":"might experience a lot of"},{"speaker":"Helena Kulikowska","startTime":456.10900000000004,"endTime":460.81899999999996,"body":"stigma, and don't necessarily"},{"speaker":"Helena Kulikowska","startTime":456.10900000000004,"endTime":460.81899999999996,"body":"want to be noticed when you're"},{"speaker":"Helena Kulikowska","startTime":460.81899999999996,"endTime":465.19899999999996,"body":"having these conversations, make"},{"speaker":"Helena Kulikowska","startTime":460.81899999999996,"endTime":465.19899999999996,"body":"sure it is in a confidential"},{"speaker":"Helena Kulikowska","startTime":465.19899999999996,"endTime":469.21900000000005,"body":"space where they're not singled"},{"speaker":"Helena Kulikowska","startTime":465.19899999999996,"endTime":469.21900000000005,"body":"out amongst their peers, when a"},{"speaker":"Helena Kulikowska","startTime":469.21900000000005,"endTime":472.669,"body":"young person is singled out. And"},{"speaker":"Helena Kulikowska","startTime":469.21900000000005,"endTime":472.669,"body":"I'm sure this is obvious to"},{"speaker":"Helena Kulikowska","startTime":472.669,"endTime":477.70899999999995,"body":"listeners, you risk isolating"},{"speaker":"Helena Kulikowska","startTime":472.669,"endTime":477.70899999999995,"body":"them further. And also it sends"},{"speaker":"Helena Kulikowska","startTime":477.70899999999995,"endTime":481.039,"body":"a signal that there is something"},{"speaker":"Helena Kulikowska","startTime":477.70899999999995,"endTime":481.039,"body":"wrong with them that they are"},{"speaker":"Helena Kulikowska","startTime":481.039,"endTime":485.389,"body":"the issue or that it's them that"},{"speaker":"Helena Kulikowska","startTime":481.039,"endTime":485.389,"body":"have the problem. And it singles"},{"speaker":"Helena Kulikowska","startTime":485.389,"endTime":489.409,"body":"them out from their peers from"},{"speaker":"Helena Kulikowska","startTime":485.389,"endTime":489.409,"body":"whom they might already feel"},{"speaker":"Helena Kulikowska","startTime":489.43899999999996,"endTime":490.69899999999996,"body":"quite isolated."},{"speaker":"Simon Currigan","startTime":490.85,"endTime":494.12,"body":"Your charity"},{"speaker":"Simon Currigan","startTime":490.85,"endTime":494.12,"body":"supports children by helping the"},{"speaker":"Simon Currigan","startTime":494.12,"endTime":497.9,"body":"local community set up things"},{"speaker":"Simon Currigan","startTime":494.12,"endTime":497.9,"body":"like workshops and providing"},{"speaker":"Simon Currigan","startTime":497.9,"endTime":500.80999999999995,"body":"training and advice to schools"},{"speaker":"Simon Currigan","startTime":497.9,"endTime":500.80999999999995,"body":"and other stakeholders. Can you"},{"speaker":"Simon Currigan","startTime":500.80999999999995,"endTime":503.87,"body":"tell us about the experiences of"},{"speaker":"Simon Currigan","startTime":500.80999999999995,"endTime":503.87,"body":"one of your children and the"},{"speaker":"Simon Currigan","startTime":503.87,"endTime":506.17999999999995,"body":"difference that approach is made"},{"speaker":"Simon Currigan","startTime":503.87,"endTime":506.17999999999995,"body":"to their lives."},{"speaker":"Helena Kulikowska","startTime":506.21000000000004,"endTime":508.73,"body":"There's so"},{"speaker":"Helena Kulikowska","startTime":506.21000000000004,"endTime":508.73,"body":"many examples, but I've picked"},{"speaker":"Helena Kulikowska","startTime":508.73,"endTime":513.2,"body":"out a few. So one of them is"},{"speaker":"Helena Kulikowska","startTime":508.73,"endTime":513.2,"body":"actually my best friend who I've"},{"speaker":"Helena Kulikowska","startTime":513.2,"endTime":518.15,"body":"known for many years. And she"},{"speaker":"Helena Kulikowska","startTime":513.2,"endTime":518.15,"body":"was a trustee for the charity"},{"speaker":"Helena Kulikowska","startTime":518.15,"endTime":522.59,"body":"for for some time. And she grew"},{"speaker":"Helena Kulikowska","startTime":518.15,"endTime":522.59,"body":"up in a household where both"},{"speaker":"Helena Kulikowska","startTime":522.59,"endTime":526.58,"body":"parents had a mental illness."},{"speaker":"Helena Kulikowska","startTime":522.59,"endTime":526.58,"body":"And the family never received"},{"speaker":"Helena Kulikowska","startTime":526.61,"endTime":530.36,"body":"any support. There were"},{"speaker":"Helena Kulikowska","startTime":526.61,"endTime":530.36,"body":"hospitalizations of both her"},{"speaker":"Helena Kulikowska","startTime":530.36,"endTime":534.29,"body":"parents throughout her"},{"speaker":"Helena Kulikowska","startTime":530.36,"endTime":534.29,"body":"childhood, because they came"},{"speaker":"Helena Kulikowska","startTime":534.29,"endTime":539.84,"body":"from the outside looked as a"},{"speaker":"Helena Kulikowska","startTime":534.29,"endTime":539.84,"body":"wealthy middle class family. And"},{"speaker":"Helena Kulikowska","startTime":539.87,"endTime":543.74,"body":"both her and her sister went to"},{"speaker":"Helena Kulikowska","startTime":539.87,"endTime":543.74,"body":"private schools, you know, from"},{"speaker":"Helena Kulikowska","startTime":543.74,"endTime":547.61,"body":"the outside, people thought"},{"speaker":"Helena Kulikowska","startTime":543.74,"endTime":547.61,"body":"everything's fine, and nobody"},{"speaker":"Helena Kulikowska","startTime":547.64,"endTime":551.39,"body":"really stepped into intervene."},{"speaker":"Helena Kulikowska","startTime":547.64,"endTime":551.39,"body":"But what my friend has told me"},{"speaker":"Helena Kulikowska","startTime":551.39,"endTime":555.05,"body":"on many occasions, is that it"},{"speaker":"Helena Kulikowska","startTime":551.39,"endTime":555.05,"body":"was in fact, the teacher at her"},{"speaker":"Helena Kulikowska","startTime":555.05,"endTime":559.22,"body":"school. Notice that something"},{"speaker":"Helena Kulikowska","startTime":555.05,"endTime":559.22,"body":"wasn't right, she noticed that"},{"speaker":"Helena Kulikowska","startTime":559.22,"endTime":563.96,"body":"my friend was very quiet and"},{"speaker":"Helena Kulikowska","startTime":559.22,"endTime":563.96,"body":"withdrawn and quite ostracised"},{"speaker":"Helena Kulikowska","startTime":563.96,"endTime":568.01,"body":"from her peers, sometimes"},{"speaker":"Helena Kulikowska","startTime":563.96,"endTime":568.01,"body":"bullied. And so what this"},{"speaker":"Helena Kulikowska","startTime":568.01,"endTime":572.84,"body":"teacher did is she noticed and"},{"speaker":"Helena Kulikowska","startTime":568.01,"endTime":572.84,"body":"when my friend came in, and a"},{"speaker":"Helena Kulikowska","startTime":572.87,"endTime":575.96,"body":"teacher could tell it had been a"},{"speaker":"Helena Kulikowska","startTime":572.87,"endTime":575.96,"body":"you know, a bad couple of days"},{"speaker":"Helena Kulikowska","startTime":575.96,"endTime":579.56,"body":"or a bad evening, she would let"},{"speaker":"Helena Kulikowska","startTime":575.96,"endTime":579.56,"body":"her go and do her homework in"},{"speaker":"Helena Kulikowska","startTime":579.56,"endTime":583.01,"body":"the library and also give her"},{"speaker":"Helena Kulikowska","startTime":579.56,"endTime":583.01,"body":"books to read something else to"},{"speaker":"Helena Kulikowska","startTime":583.01,"endTime":586.67,"body":"focus on that can offer the"},{"speaker":"Helena Kulikowska","startTime":583.01,"endTime":586.67,"body":"young person a bit of quiet time"},{"speaker":"Helena Kulikowska","startTime":586.73,"endTime":590.93,"body":"and a positive distraction. A"},{"speaker":"Helena Kulikowska","startTime":586.73,"endTime":590.93,"body":"lot of our young people tell us"},{"speaker":"Helena Kulikowska","startTime":590.93,"endTime":594.53,"body":"that they often retreat to the"},{"speaker":"Helena Kulikowska","startTime":590.93,"endTime":594.53,"body":"world of books or music or"},{"speaker":"Helena Kulikowska","startTime":594.53,"endTime":598.82,"body":"something to calm their mind and"},{"speaker":"Helena Kulikowska","startTime":594.53,"endTime":598.82,"body":"distract themselves. So that is"},{"speaker":"Helena Kulikowska","startTime":598.82,"endTime":602.87,"body":"a good example. Because it's not"},{"speaker":"Helena Kulikowska","startTime":598.82,"endTime":602.87,"body":"anything particularly profound."},{"speaker":"Helena Kulikowska","startTime":602.9,"endTime":607.4300000000001,"body":"This teacher didn't give mental"},{"speaker":"Helena Kulikowska","startTime":602.9,"endTime":607.4300000000001,"body":"health advice. It was something"},{"speaker":"Helena Kulikowska","startTime":607.4300000000001,"endTime":612.32,"body":"incredibly simple, just creating"},{"speaker":"Helena Kulikowska","startTime":607.4300000000001,"endTime":612.32,"body":"time and space, and taking"},{"speaker":"Helena Kulikowska","startTime":612.32,"endTime":615.65,"body":"notice and saying I see you and"},{"speaker":"Helena Kulikowska","startTime":612.32,"endTime":615.65,"body":"I can see that you're having a"},{"speaker":"Helena Kulikowska","startTime":615.65,"endTime":619.46,"body":"difficult time and being"},{"speaker":"Helena Kulikowska","startTime":615.65,"endTime":619.46,"body":"supportive in that way. And that"},{"speaker":"Helena Kulikowska","startTime":619.46,"endTime":622.91,"body":"can make a huge difference. And"},{"speaker":"Helena Kulikowska","startTime":619.46,"endTime":622.91,"body":"it's something my friend has"},{"speaker":"Helena Kulikowska","startTime":622.91,"endTime":626.21,"body":"said that was the only person"},{"speaker":"Helena Kulikowska","startTime":622.91,"endTime":626.21,"body":"when she was young at that time"},{"speaker":"Helena Kulikowska","startTime":626.24,"endTime":629.75,"body":"that took notice and did"},{"speaker":"Helena Kulikowska","startTime":626.24,"endTime":629.75,"body":"something and now she runs her"},{"speaker":"Helena Kulikowska","startTime":629.75,"endTime":634.0400000000001,"body":"own publishing PR company so"},{"speaker":"Helena Kulikowska","startTime":629.75,"endTime":634.0400000000001,"body":"that books were her inspiration"},{"speaker":"Helena Kulikowska","startTime":634.07,"endTime":637.94,"body":"and one of our other trustees"},{"speaker":"Helena Kulikowska","startTime":634.07,"endTime":637.94,"body":"who now actually works in the"},{"speaker":"Helena Kulikowska","startTime":637.94,"endTime":643.1,"body":"mental health field with both"},{"speaker":"Helena Kulikowska","startTime":637.94,"endTime":643.1,"body":"children and adults. She"},{"speaker":"Helena Kulikowska","startTime":643.13,"endTime":647.0,"body":"attended our multifamily"},{"speaker":"Helena Kulikowska","startTime":643.13,"endTime":647.0,"body":"workshops since she was a"},{"speaker":"Helena Kulikowska","startTime":647.0,"endTime":650.66,"body":"teenager. And she also said it"},{"speaker":"Helena Kulikowska","startTime":647.0,"endTime":650.66,"body":"was a teacher at school that"},{"speaker":"Helena Kulikowska","startTime":650.66,"endTime":655.3100000000001,"body":"notice so she had quite a"},{"speaker":"Helena Kulikowska","startTime":650.66,"endTime":655.3100000000001,"body":"traumatic experience with her"},{"speaker":"Helena Kulikowska","startTime":655.3100000000001,"endTime":658.91,"body":"parents who had a mental"},{"speaker":"Helena Kulikowska","startTime":655.3100000000001,"endTime":658.91,"body":"illness. And when she was a"},{"speaker":"Helena Kulikowska","startTime":658.91,"endTime":663.2900000000001,"body":"teenager, she started getting"},{"speaker":"Helena Kulikowska","startTime":658.91,"endTime":663.2900000000001,"body":"into trouble at school. So her"},{"speaker":"Helena Kulikowska","startTime":663.2900000000001,"endTime":669.11,"body":"grades suddenly started"},{"speaker":"Helena Kulikowska","startTime":663.2900000000001,"endTime":669.11,"body":"slipping. She was disengaged and"},{"speaker":"Helena Kulikowska","startTime":669.14,"endTime":673.01,"body":"you know, changed friendship"},{"speaker":"Helena Kulikowska","startTime":669.14,"endTime":673.01,"body":"groups and started behaving sort"},{"speaker":"Helena Kulikowska","startTime":673.01,"endTime":677.21,"body":"of inverted commas sadly, and it"},{"speaker":"Helena Kulikowska","startTime":673.01,"endTime":677.21,"body":"was a teacher that noticed this"},{"speaker":"Helena Kulikowska","startTime":677.21,"endTime":680.57,"body":"and actually took her aside and"},{"speaker":"Helena Kulikowska","startTime":677.21,"endTime":680.57,"body":"spoke to her and said you know"},{"speaker":"Helena Kulikowska","startTime":680.57,"endTime":684.02,"body":"what's going on? This isn't you"},{"speaker":"Helena Kulikowska","startTime":680.57,"endTime":684.02,"body":"and that really helped her get"},{"speaker":"Helena Kulikowska","startTime":684.02,"endTime":687.32,"body":"back on the right track. And"},{"speaker":"Helena Kulikowska","startTime":684.02,"endTime":687.32,"body":"then finally another example"},{"speaker":"Helena Kulikowska","startTime":687.35,"endTime":691.7,"body":"We'll have a boy or he'll be"},{"speaker":"Helena Kulikowska","startTime":687.35,"endTime":691.7,"body":"grown up now but who attended"},{"speaker":"Helena Kulikowska","startTime":691.7,"endTime":694.97,"body":"one of the schools which we work"},{"speaker":"Helena Kulikowska","startTime":691.7,"endTime":694.97,"body":"with, there's a video of him on"},{"speaker":"Helena Kulikowska","startTime":694.97,"endTime":698.72,"body":"our website where he said before"},{"speaker":"Helena Kulikowska","startTime":694.97,"endTime":698.72,"body":"his school undertook our"},{"speaker":"Helena Kulikowska","startTime":698.72,"endTime":702.41,"body":"programme and started raising"},{"speaker":"Helena Kulikowska","startTime":698.72,"endTime":702.41,"body":"awareness of mental health and"},{"speaker":"Helena Kulikowska","startTime":702.41,"endTime":706.1,"body":"mental illness. He said"},{"speaker":"Helena Kulikowska","startTime":702.41,"endTime":706.1,"body":"previously, he had no friends,"},{"speaker":"Helena Kulikowska","startTime":706.13,"endTime":709.73,"body":"he couldn't talk about it to"},{"speaker":"Helena Kulikowska","startTime":706.13,"endTime":709.73,"body":"anyone. But being able to talk"},{"speaker":"Helena Kulikowska","startTime":709.73,"endTime":714.2,"body":"about it at school and with his"},{"speaker":"Helena Kulikowska","startTime":709.73,"endTime":714.2,"body":"peers not only helped him to"},{"speaker":"Helena Kulikowska","startTime":714.23,"endTime":718.37,"body":"understand his situation and not"},{"speaker":"Helena Kulikowska","startTime":714.23,"endTime":718.37,"body":"be embarrassed about it or"},{"speaker":"Helena Kulikowska","startTime":718.37,"endTime":722.96,"body":"ashamed about it, it helped him"},{"speaker":"Helena Kulikowska","startTime":718.37,"endTime":722.96,"body":"to cope and feel less isolated"},{"speaker":"Helena Kulikowska","startTime":722.99,"endTime":726.62,"body":"and more supported. There. We've"},{"speaker":"Helena Kulikowska","startTime":722.99,"endTime":726.62,"body":"got so many stories of our young"},{"speaker":"Helena Kulikowska","startTime":726.62,"endTime":731.57,"body":"people that have gone on to do"},{"speaker":"Helena Kulikowska","startTime":726.62,"endTime":731.57,"body":"amazing things and wanted to"},{"speaker":"Helena Kulikowska","startTime":731.6,"endTime":735.41,"body":"stress that, you know, teachers"},{"speaker":"Helena Kulikowska","startTime":731.6,"endTime":735.41,"body":"have so much to do, and they're"},{"speaker":"Helena Kulikowska","startTime":735.41,"endTime":739.3100000000001,"body":"already under so much pressure."},{"speaker":"Helena Kulikowska","startTime":735.41,"endTime":739.3100000000001,"body":"So this can feel like another"},{"speaker":"Helena Kulikowska","startTime":739.3100000000001,"endTime":744.14,"body":"issue or another thing that we"},{"speaker":"Helena Kulikowska","startTime":739.3100000000001,"endTime":744.14,"body":"are asking them to do fat, it's"},{"speaker":"Helena Kulikowska","startTime":744.2,"endTime":748.49,"body":"a small intervention can can"},{"speaker":"Helena Kulikowska","startTime":744.2,"endTime":748.49,"body":"make huge difference for these"},{"speaker":"Helena Kulikowska","startTime":748.49,"endTime":751.7900000000001,"body":"young people. And when I say"},{"speaker":"Helena Kulikowska","startTime":748.49,"endTime":751.7900000000001,"body":"intervention, that doesn't mean"},{"speaker":"Helena Kulikowska","startTime":751.82,"endTime":757.73,"body":"a specialist detailed or long"},{"speaker":"Helena Kulikowska","startTime":751.82,"endTime":757.73,"body":"sort of approach. As I said, it"},{"speaker":"Helena Kulikowska","startTime":757.73,"endTime":763.1,"body":"could just be taking notice and"},{"speaker":"Helena Kulikowska","startTime":757.73,"endTime":763.1,"body":"being someone that cares about"},{"speaker":"Helena Kulikowska","startTime":763.1,"endTime":766.94,"body":"that child and make it known"},{"speaker":"Helena Kulikowska","startTime":763.1,"endTime":766.94,"body":"that you're you know, available"},{"speaker":"Helena Kulikowska","startTime":766.94,"endTime":770.96,"body":"to them if they ever want to"},{"speaker":"Helena Kulikowska","startTime":766.94,"endTime":770.96,"body":"talk and that can make a huge"},{"speaker":"Helena Kulikowska","startTime":770.96,"endTime":772.6700000000001,"body":"difference in a young person's"},{"speaker":"Helena Kulikowska","startTime":770.96,"endTime":772.6700000000001,"body":"life."},{"speaker":"Simon Currigan","startTime":773.21,"endTime":775.6990000000001,"body":"And that was"},{"speaker":"Simon Currigan","startTime":773.21,"endTime":775.6990000000001,"body":"Helen Kulikowska, talking about"},{"speaker":"Simon Currigan","startTime":775.756,"endTime":778.698,"body":"what we can do to support"},{"speaker":"Simon Currigan","startTime":775.756,"endTime":778.698,"body":"children affected by their"},{"speaker":"Simon Currigan","startTime":778.755,"endTime":782.433,"body":"parent's mental health needs. If"},{"speaker":"Simon Currigan","startTime":778.755,"endTime":782.433,"body":"you want to hear more, head back"},{"speaker":"Simon Currigan","startTime":782.49,"endTime":786.168,"body":"to Episode 34. I'll put a direct"},{"speaker":"Simon Currigan","startTime":782.49,"endTime":786.168,"body":"link in the episode description."},{"speaker":"Simon Currigan","startTime":786.225,"endTime":789.7330000000001,"body":"And I'll also put links to the"},{"speaker":"Simon Currigan","startTime":786.225,"endTime":789.7330000000001,"body":"Add Time website for more ideas"},{"speaker":"Simon Currigan","startTime":789.7900000000001,"endTime":793.4680000000001,"body":"and resources. If you've enjoyed"},{"speaker":"Simon Currigan","startTime":789.7900000000001,"endTime":793.4680000000001,"body":"listening today, please remember"},{"speaker":"Simon Currigan","startTime":793.524,"endTime":796.9200000000001,"body":"to rate and review us It takes"},{"speaker":"Simon Currigan","startTime":793.524,"endTime":796.9200000000001,"body":"just 30 seconds. And when you"},{"speaker":"Simon Currigan","startTime":796.976,"endTime":800.258,"body":"do, it prompts the algorithm to"},{"speaker":"Simon Currigan","startTime":796.976,"endTime":800.258,"body":"recommend school behaviour"},{"speaker":"Simon Currigan","startTime":800.315,"endTime":803.823,"body":"secrets to other listeners, and"},{"speaker":"Simon Currigan","startTime":800.315,"endTime":803.823,"body":"that helps us grow the podcast"},{"speaker":"Simon Currigan","startTime":803.88,"endTime":807.445,"body":"and reach other teachers, school"},{"speaker":"Simon Currigan","startTime":803.88,"endTime":807.445,"body":"leaders and parents. And while"},{"speaker":"Simon Currigan","startTime":807.5020000000001,"endTime":810.6700000000001,"body":"you've got your podcast app"},{"speaker":"Simon Currigan","startTime":807.5020000000001,"endTime":810.6700000000001,"body":"open, please remember to hit"},{"speaker":"Simon Currigan","startTime":810.727,"endTime":813.839,"body":"subscribe so you never miss"},{"speaker":"Simon Currigan","startTime":810.727,"endTime":813.839,"body":"another episode. Thanks for"},{"speaker":"Simon Currigan","startTime":813.8960000000001,"endTime":817.235,"body":"listening today. And I look"},{"speaker":"Simon Currigan","startTime":813.8960000000001,"endTime":817.235,"body":"forward to seeing you next time"},{"speaker":"Simon Currigan","startTime":817.291,"endTime":818.48,"body":"on school behaviours."}]}