{"version":"1.0.0","segments":[{"speaker":"Laura Bean","startTime":87.35,"endTime":90.25999999999999,"body":"The mind can be your"},{"speaker":"Laura Bean","startTime":87.35,"endTime":90.25999999999999,"body":"very best friend and it can be"},{"speaker":"Laura Bean","startTime":90.25999999999999,"endTime":95.63,"body":"your very worst enemy. 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I'm your host, Simon"},{"speaker":"Simon Currigan","startTime":102.83,"endTime":106.25,"body":"Currigan my co host is Emma"},{"speaker":"Simon Currigan","startTime":106.25,"endTime":109.85,"body":"Shackleton and we're obsessed"},{"speaker":"Simon Currigan","startTime":106.25,"endTime":109.85,"body":"with helping teachers, school"},{"speaker":"Simon Currigan","startTime":109.85,"endTime":112.75999999999999,"body":"leaders, parents, and of course,"},{"speaker":"Simon Currigan","startTime":109.85,"endTime":112.75999999999999,"body":"students when classroom"},{"speaker":"Simon Currigan","startTime":112.75999999999999,"endTime":115.69999999999999,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":112.75999999999999,"endTime":115.69999999999999,"body":"success. 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Do come in,"},{"speaker":"Simon Currigan","startTime":149.12,"endTime":153.47,"body":"but please also do Be Quiet."},{"speaker":"Simon Currigan","startTime":149.12,"endTime":153.47,"body":"Uncle Derek's just found his old"},{"speaker":"Simon Currigan","startTime":153.47,"endTime":156.76999999999998,"body":"service revolver, and we've only"},{"speaker":"Simon Currigan","startTime":153.47,"endTime":156.76999999999998,"body":"counted him discharging five"},{"speaker":"Simon Currigan","startTime":156.76999999999998,"endTime":160.39999999999998,"body":"bullets so far, might be a good"},{"speaker":"Simon Currigan","startTime":156.76999999999998,"endTime":160.39999999999998,"body":"idea to stand away from that"},{"speaker":"Simon Currigan","startTime":160.39999999999998,"endTime":163.82,"body":"window. I'm joined as ever by my"},{"speaker":"Simon Currigan","startTime":160.39999999999998,"endTime":163.82,"body":"co host, Emma Shackleton. Hi,"},{"speaker":"Simon Currigan","startTime":163.82,"endTime":164.18,"body":"Emma."},{"speaker":"Emma Shackleton","startTime":164.24,"endTime":165.38,"body":"Hi, Simon."},{"speaker":"Simon Currigan","startTime":165.41,"endTime":167.95999999999998,"body":"Hi, Emma. Before"},{"speaker":"Simon Currigan","startTime":165.41,"endTime":167.95999999999998,"body":"we get to this week's interview,"},{"speaker":"Simon Currigan","startTime":167.99,"endTime":170.95999999999998,"body":"I've got a question I've been"},{"speaker":"Simon Currigan","startTime":167.99,"endTime":170.95999999999998,"body":"dying to ask you."},{"speaker":"Emma Shackleton","startTime":171.01999999999998,"endTime":172.64,"body":"Okay, what"},{"speaker":"Emma Shackleton","startTime":171.01999999999998,"endTime":172.64,"body":"would you like to know?"},{"speaker":"Simon Currigan","startTime":172.79,"endTime":176.32999999999998,"body":"According to a"},{"speaker":"Simon Currigan","startTime":172.79,"endTime":176.32999999999998,"body":"recent a YouGov survey. 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And her work"},{"speaker":"Simon Currigan","startTime":310.73,"endTime":314.09000000000003,"body":"has been featured at a mindful"},{"speaker":"Simon Currigan","startTime":310.73,"endTime":314.09000000000003,"body":"youth conference sponsored by"},{"speaker":"Simon Currigan","startTime":314.09000000000003,"endTime":318.35,"body":"the Centre for mindfulness at UC"},{"speaker":"Simon Currigan","startTime":314.09000000000003,"endTime":318.35,"body":"San Diego, and UC Berkeley's"},{"speaker":"Simon Currigan","startTime":318.38,"endTime":321.44,"body":"Greater Good Science Magazine."},{"speaker":"Simon Currigan","startTime":318.38,"endTime":321.44,"body":"And most recently, in an"},{"speaker":"Simon Currigan","startTime":321.44,"endTime":325.13,"body":"anthology called educating"},{"speaker":"Simon Currigan","startTime":321.44,"endTime":325.13,"body":"mindfully stories of school"},{"speaker":"Simon Currigan","startTime":325.13,"endTime":327.62,"body":"transformation through"},{"speaker":"Simon Currigan","startTime":325.13,"endTime":327.62,"body":"mindfulness through the"},{"speaker":"Simon Currigan","startTime":327.62,"endTime":331.85,"body":"coalition of schools, educating"},{"speaker":"Simon Currigan","startTime":327.62,"endTime":331.85,"body":"mindfully, Laura, welcome to the"},{"speaker":"Simon Currigan","startTime":331.85,"endTime":332.15,"body":"show."},{"speaker":"Laura Bean","startTime":332.179,"endTime":334.099,"body":"Thank you so much."},{"speaker":"Laura Bean","startTime":332.179,"endTime":334.099,"body":"It's wonderful to be here."},{"speaker":"Simon Currigan","startTime":334.19,"endTime":336.2,"body":"It's great to"},{"speaker":"Simon Currigan","startTime":334.19,"endTime":336.2,"body":"have you here. And I know a lot"},{"speaker":"Simon Currigan","startTime":336.2,"endTime":339.5,"body":"of our listeners are interested"},{"speaker":"Simon Currigan","startTime":336.2,"endTime":339.5,"body":"in the benefits of mindfulness"},{"speaker":"Simon Currigan","startTime":339.5,"endTime":342.11,"body":"and how we can use those to"},{"speaker":"Simon Currigan","startTime":339.5,"endTime":342.11,"body":"support our students, especially"},{"speaker":"Simon Currigan","startTime":342.16999999999996,"endTime":344.57000000000005,"body":"the ones with sort of social and"},{"speaker":"Simon Currigan","startTime":342.16999999999996,"endTime":344.57000000000005,"body":"emotional and mental health"},{"speaker":"Simon Currigan","startTime":344.6,"endTime":347.92999999999995,"body":"needs. 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Before we talk"},{"speaker":"Simon Currigan","startTime":355.49,"endTime":359.45000000000005,"body":"about your method for doing"},{"speaker":"Simon Currigan","startTime":359.45000000000005,"endTime":362.99,"body":"that, can you tell me about what"},{"speaker":"Simon Currigan","startTime":359.45000000000005,"endTime":362.99,"body":"got you interested in this area"},{"speaker":"Simon Currigan","startTime":362.99,"endTime":363.53,"body":"of teaching?"},{"speaker":"Laura Bean","startTime":363.59000000000003,"endTime":367.78999999999996,"body":"Sure. So as a young"},{"speaker":"Laura Bean","startTime":363.59000000000003,"endTime":367.78999999999996,"body":"person, I dealt with a lot of"},{"speaker":"Laura Bean","startTime":367.82000000000005,"endTime":371.68999999999994,"body":"negative self talk. 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Actually,"},{"speaker":"Simon Currigan","startTime":422.33000000000004,"endTime":425.41999999999996,"body":"for those that are coming to"},{"speaker":"Simon Currigan","startTime":425.41999999999996,"endTime":427.66999999999996,"body":"this topic for the first time,"},{"speaker":"Simon Currigan","startTime":425.41999999999996,"endTime":427.66999999999996,"body":"can you just talk a little bit"},{"speaker":"Simon Currigan","startTime":427.66999999999996,"endTime":430.28,"body":"about what negative self talk"},{"speaker":"Simon Currigan","startTime":427.66999999999996,"endTime":430.28,"body":"is, and its effects?"},{"speaker":"Laura Bean","startTime":430.30999999999995,"endTime":434.09000000000003,"body":"Yeah, it's the"},{"speaker":"Laura Bean","startTime":430.30999999999995,"endTime":434.09000000000003,"body":"judgmental voice, the the self"},{"speaker":"Laura Bean","startTime":434.09000000000003,"endTime":437.45000000000005,"body":"critic, the mind can be your"},{"speaker":"Laura Bean","startTime":434.09000000000003,"endTime":437.45000000000005,"body":"very best friend. 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How do they"},{"speaker":"Simon Currigan","startTime":462.59000000000003,"endTime":463.85,"body":"react and respond to that?"},{"speaker":"Laura Bean","startTime":463.35,"endTime":466.67999999999995,"body":"You know, I taught"},{"speaker":"Laura Bean","startTime":463.35,"endTime":466.67999999999995,"body":"in the middle school, and I"},{"speaker":"Simon Currigan","startTime":463.35,"endTime":467.37,"body":"So your approach"},{"speaker":"Simon Currigan","startTime":463.35,"endTime":467.37,"body":"combines a reading and writing"},{"speaker":"Simon Currigan","startTime":466.67999999999995,"endTime":469.11,"body":"noticed that, you know, my"},{"speaker":"Simon Currigan","startTime":466.67999999999995,"endTime":469.11,"body":"students, there was just this"},{"speaker":"Simon Currigan","startTime":469.08000000000004,"endTime":479.01,"body":"curriculum with teaching"},{"speaker":"Simon Currigan","startTime":469.08000000000004,"endTime":479.01,"body":"mindfulness practice. So can you"},{"speaker":"Simon Currigan","startTime":469.11,"endTime":472.43999999999994,"body":"real lack of engagement, even"},{"speaker":"Simon Currigan","startTime":469.11,"endTime":472.43999999999994,"body":"despondency, you know, in the"},{"speaker":"Simon Currigan","startTime":472.43999999999994,"endTime":475.40999999999997,"body":"students just with their head"},{"speaker":"Simon Currigan","startTime":472.43999999999994,"endTime":475.40999999999997,"body":"down, that's kind of a telltale"},{"speaker":"Simon Currigan","startTime":475.40999999999997,"endTime":478.65,"body":"sign. I had a student say to me,"},{"speaker":"Simon Currigan","startTime":475.40999999999997,"endTime":478.65,"body":"you know, why are they all white"},{"speaker":"Simon Currigan","startTime":478.65,"endTime":482.90999999999997,"body":"people in this book, just really"},{"speaker":"Simon Currigan","startTime":478.65,"endTime":482.90999999999997,"body":"wanting to give them an"},{"speaker":"Simon Currigan","startTime":479.66999999999996,"endTime":500.30999999999995,"body":"talk to us about what is"},{"speaker":"Simon Currigan","startTime":479.66999999999996,"endTime":500.30999999999995,"body":"mindfulness? And what does the"},{"speaker":"Simon Currigan","startTime":482.90999999999997,"endTime":486.80999999999995,"body":"opportunity to be creative and"},{"speaker":"Simon Currigan","startTime":482.90999999999997,"endTime":486.80999999999995,"body":"to bring their life experience"},{"speaker":"Simon Currigan","startTime":486.84000000000003,"endTime":489.03,"body":"into the classroom in a deep"},{"speaker":"Simon Currigan","startTime":486.84000000000003,"endTime":489.03,"body":"way."},{"speaker":"Simon Currigan","startTime":500.30999999999995,"endTime":503.07000000000005,"body":"research tell us about the"},{"speaker":"Simon Currigan","startTime":500.30999999999995,"endTime":503.07000000000005,"body":"benefits of practising"},{"speaker":"Simon Currigan","startTime":503.13,"endTime":503.88,"body":"mindfulness?"},{"speaker":"Laura Bean","startTime":503.90999999999997,"endTime":507.17999999999995,"body":"So you know,"},{"speaker":"Laura Bean","startTime":503.90999999999997,"endTime":507.17999999999995,"body":"mindfulness is building"},{"speaker":"Laura Bean","startTime":507.21000000000004,"endTime":512.01,"body":"awareness of what's happening"},{"speaker":"Laura Bean","startTime":507.21000000000004,"endTime":512.01,"body":"both inside ourselves and what's"},{"speaker":"Laura Bean","startTime":512.01,"endTime":516.54,"body":"happening around us. So being"},{"speaker":"Laura Bean","startTime":512.01,"endTime":516.54,"body":"fully present in the moment, and"},{"speaker":"Laura Bean","startTime":516.54,"endTime":520.8,"body":"we can do that through you know,"},{"speaker":"Laura Bean","startTime":516.54,"endTime":520.8,"body":"paying attention to sensations"},{"speaker":"Laura Bean","startTime":520.8,"endTime":525.6,"body":"in our body, sounds around us,"},{"speaker":"Laura Bean","startTime":520.8,"endTime":525.6,"body":"our breath, it's a very simple"},{"speaker":"Laura Bean","startTime":525.6,"endTime":530.7,"body":"practice of just coming back and"},{"speaker":"Laura Bean","startTime":525.6,"endTime":530.7,"body":"being present without, you know,"},{"speaker":"Laura Bean","startTime":530.7,"endTime":534.0,"body":"thinking about the past or"},{"speaker":"Laura Bean","startTime":530.7,"endTime":534.0,"body":"planning for the future, but"},{"speaker":"Laura Bean","startTime":534.0,"endTime":535.53,"body":"actually just being here."},{"speaker":"Simon Currigan","startTime":535.59,"endTime":537.84,"body":"And when we do"},{"speaker":"Simon Currigan","startTime":535.59,"endTime":537.84,"body":"this, what's the impact?"},{"speaker":"Laura Bean","startTime":538.23,"endTime":542.37,"body":"Students are more"},{"speaker":"Laura Bean","startTime":538.23,"endTime":542.37,"body":"focused, they're more grounded,"},{"speaker":"Laura Bean","startTime":542.43,"endTime":546.09,"body":"they're more compassionate"},{"speaker":"Laura Bean","startTime":542.43,"endTime":546.09,"body":"towards themselves and towards"},{"speaker":"Laura Bean","startTime":546.12,"endTime":549.51,"body":"each other, they're less"},{"speaker":"Laura Bean","startTime":546.12,"endTime":549.51,"body":"reactive, the benefits are just,"},{"speaker":"Laura Bean","startTime":549.54,"endTime":553.38,"body":"you know, so broad, and far"},{"speaker":"Laura Bean","startTime":549.54,"endTime":553.38,"body":"reaching, being able to sleep at"},{"speaker":"Laura Bean","startTime":553.38,"endTime":553.68,"body":"night,"},{"speaker":"Simon Currigan","startTime":553.71,"endTime":557.79,"body":"I'm sold. This"},{"speaker":"Simon Currigan","startTime":553.71,"endTime":557.79,"body":"is a side note, I think there's"},{"speaker":"Simon Currigan","startTime":557.79,"endTime":560.49,"body":"a chronically under slept"},{"speaker":"Simon Currigan","startTime":557.79,"endTime":560.49,"body":"generation of children to be"},{"speaker":"Simon Currigan","startTime":560.49,"endTime":560.9399999999999,"body":"honest."},{"speaker":"Laura Bean","startTime":561.12,"endTime":561.57,"body":"Yeah."},{"speaker":"Simon Currigan","startTime":561.71,"endTime":563.42,"body":"And probably a"},{"speaker":"Simon Currigan","startTime":561.71,"endTime":563.42,"body":"chronically under slept"},{"speaker":"Simon Currigan","startTime":563.45,"endTime":566.75,"body":"generation of teachers who are"},{"speaker":"Simon Currigan","startTime":563.45,"endTime":566.75,"body":"teaching them that says impact."},{"speaker":"Simon Currigan","startTime":566.75,"endTime":569.48,"body":"So anything that's going to"},{"speaker":"Simon Currigan","startTime":566.75,"endTime":569.48,"body":"alleviate that issue, it's going"},{"speaker":"Simon Currigan","startTime":569.48,"endTime":573.02,"body":"to be welcome, I'm sure. You're"},{"speaker":"Simon Currigan","startTime":569.48,"endTime":573.02,"body":"going to sort of lead us through"},{"speaker":"Simon Currigan","startTime":573.02,"endTime":575.27,"body":"our 60 Second mindfulness"},{"speaker":"Simon Currigan","startTime":573.02,"endTime":575.27,"body":"practice."},{"speaker":"Laura Bean","startTime":575.33,"endTime":580.34,"body":"Thank you. Yeah. So"},{"speaker":"Laura Bean","startTime":575.33,"endTime":580.34,"body":"just taking a moment to connect"},{"speaker":"Laura Bean","startTime":580.34,"endTime":586.04,"body":"with your feet, you're on the"},{"speaker":"Laura Bean","startTime":580.34,"endTime":586.04,"body":"floor or your bottom, you're on"},{"speaker":"Laura Bean","startTime":586.04,"endTime":589.91,"body":"a bed or a cushion, and just"},{"speaker":"Laura Bean","startTime":586.04,"endTime":589.91,"body":"connecting with the felt sense"},{"speaker":"Laura Bean","startTime":589.91,"endTime":592.91,"body":"of the body. It's a practice of"},{"speaker":"Laura Bean","startTime":589.91,"endTime":592.91,"body":"just dropping out of the"},{"speaker":"Laura Bean","startTime":592.91,"endTime":596.63,"body":"thinking mind and connecting"},{"speaker":"Laura Bean","startTime":592.91,"endTime":596.63,"body":"with the body with the breath,"},{"speaker":"Laura Bean","startTime":596.66,"endTime":602.84,"body":"if that's available, just taking"},{"speaker":"Laura Bean","startTime":596.66,"endTime":602.84,"body":"full breath in, and a breath"},{"speaker":"Laura Bean","startTime":602.84,"endTime":617.39,"body":"out. And a breath in and breath"},{"speaker":"Laura Bean","startTime":602.84,"endTime":617.39,"body":"out. In and out. And it can"},{"speaker":"Laura Bean","startTime":617.39,"endTime":621.8000000000001,"body":"really, really just be as as"},{"speaker":"Laura Bean","startTime":617.39,"endTime":621.8000000000001,"body":"simple as that. You know, we do"},{"speaker":"Laura Bean","startTime":621.8000000000001,"endTime":624.6800000000001,"body":"a lot of that in the class where"},{"speaker":"Laura Bean","startTime":621.8000000000001,"endTime":624.6800000000001,"body":"I say, Let's take three"},{"speaker":"Laura Bean","startTime":624.6800000000001,"endTime":628.58,"body":"community breaths together."},{"speaker":"Laura Bean","startTime":624.6800000000001,"endTime":628.58,"body":"Yeah, it's a way of us all"},{"speaker":"Laura Bean","startTime":628.61,"endTime":630.83,"body":"coming to the same place at the"},{"speaker":"Laura Bean","startTime":628.61,"endTime":630.83,"body":"same time."},{"speaker":"Simon Currigan","startTime":630.95,"endTime":632.6,"body":"What's"},{"speaker":"Simon Currigan","startTime":630.95,"endTime":632.6,"body":"interesting there was before we"},{"speaker":"Simon Currigan","startTime":632.6,"endTime":635.51,"body":"just started recording, we had"},{"speaker":"Simon Currigan","startTime":632.6,"endTime":635.51,"body":"some connection issues. And we"},{"speaker":"Simon Currigan","startTime":635.51,"endTime":637.6700000000001,"body":"had to move from the platform"},{"speaker":"Simon Currigan","startTime":635.51,"endTime":637.6700000000001,"body":"where we normally record the"},{"speaker":"Simon Currigan","startTime":637.6700000000001,"endTime":640.46,"body":"podcast to zoom. So there's a"},{"speaker":"Simon Currigan","startTime":637.6700000000001,"endTime":640.46,"body":"lot of rushing and a lot of"},{"speaker":"Simon Currigan","startTime":640.46,"endTime":644.9300000000001,"body":"organising very, very quickly."},{"speaker":"Simon Currigan","startTime":640.46,"endTime":644.9300000000001,"body":"And when I sat there and just"},{"speaker":"Simon Currigan","startTime":644.9300000000001,"endTime":647.27,"body":"thought about the moment and I"},{"speaker":"Simon Currigan","startTime":644.9300000000001,"endTime":647.27,"body":"felt my feet connected to the"},{"speaker":"Simon Currigan","startTime":647.27,"endTime":651.14,"body":"floor, and I was thinking about"},{"speaker":"Simon Currigan","startTime":647.27,"endTime":651.14,"body":"my breathing, that kind of fell"},{"speaker":"Simon Currigan","startTime":651.14,"endTime":656.21,"body":"away. And those are very sort of"},{"speaker":"Simon Currigan","startTime":651.14,"endTime":656.21,"body":"transitory stresses. And I can"},{"speaker":"Simon Currigan","startTime":656.21,"endTime":658.94,"body":"imagine that being very powerful"},{"speaker":"Simon Currigan","startTime":656.21,"endTime":658.94,"body":"if you've got a background of"},{"speaker":"Simon Currigan","startTime":658.94,"endTime":662.1800000000001,"body":"something like trauma, say, and"},{"speaker":"Simon Currigan","startTime":658.94,"endTime":662.1800000000001,"body":"you've got all these automatic"},{"speaker":"Simon Currigan","startTime":662.1800000000001,"endTime":664.88,"body":"thoughts and that kind of"},{"speaker":"Simon Currigan","startTime":662.1800000000001,"endTime":664.88,"body":"negative self talk, almost being"},{"speaker":"Simon Currigan","startTime":664.88,"endTime":667.28,"body":"able to put that on mute for a"},{"speaker":"Simon Currigan","startTime":664.88,"endTime":667.28,"body":"moment. I imagine it's very,"},{"speaker":"Simon Currigan","startTime":667.28,"endTime":668.39,"body":"very powerful for children."},{"speaker":"Laura Bean","startTime":668.4200000000001,"endTime":672.98,"body":"Yeah, it definitely"},{"speaker":"Laura Bean","startTime":668.4200000000001,"endTime":672.98,"body":"is just to settle all of the the"},{"speaker":"Laura Bean","startTime":672.98,"endTime":676.4,"body":"agitation in the mind and to"},{"speaker":"Laura Bean","startTime":672.98,"endTime":676.4,"body":"remember that you know, the only"},{"speaker":"Laura Bean","startTime":676.4,"endTime":680.12,"body":"place the body can be is in the"},{"speaker":"Laura Bean","startTime":676.4,"endTime":680.12,"body":"present moment, but we can get"},{"speaker":"Laura Bean","startTime":680.12,"endTime":685.1,"body":"so far away from our body and"},{"speaker":"Laura Bean","startTime":680.12,"endTime":685.1,"body":"disconnected from our body and"},{"speaker":"Laura Bean","startTime":685.1,"endTime":688.4300000000001,"body":"really that the body is the"},{"speaker":"Laura Bean","startTime":685.1,"endTime":688.4300000000001,"body":"anchor which can be some very"},{"speaker":"Laura Bean","startTime":688.4300000000001,"endTime":693.26,"body":"rough seas in the head. So yeah,"},{"speaker":"Laura Bean","startTime":688.4300000000001,"endTime":693.26,"body":"so just returning to, you know,"},{"speaker":"Laura Bean","startTime":693.26,"endTime":694.25,"body":"the home base."},{"speaker":"Simon Currigan","startTime":694.28,"endTime":696.41,"body":"So you put your"},{"speaker":"Simon Currigan","startTime":694.28,"endTime":696.41,"body":"curriculum together called Write"},{"speaker":"Simon Currigan","startTime":696.41,"endTime":699.59,"body":"to the Core, which is an amazing"},{"speaker":"Simon Currigan","startTime":696.41,"endTime":699.59,"body":"name, by the way. I love that. I"},{"speaker":"Simon Currigan","startTime":699.59,"endTime":700.5500000000001,"body":"love that wordplay."},{"speaker":"Laura Bean","startTime":700.58,"endTime":701.0600000000001,"body":"Thank you."},{"speaker":"Simon Currigan","startTime":701.1800000000001,"endTime":704.4200000000001,"body":"So it's Write."},{"speaker":"Simon Currigan","startTime":701.1800000000001,"endTime":704.4200000000001,"body":"For the listeners as in WRITE"},{"speaker":"Simon Currigan","startTime":705.53,"endTime":709.01,"body":"Write to the Core, what does the"},{"speaker":"Simon Currigan","startTime":705.53,"endTime":709.01,"body":"structure of one of your lessons"},{"speaker":"Simon Currigan","startTime":709.01,"endTime":712.49,"body":"look like? So if I was a student"},{"speaker":"Simon Currigan","startTime":709.01,"endTime":712.49,"body":"sitting there in a classroom,"},{"speaker":"Simon Currigan","startTime":712.5500000000001,"endTime":716.36,"body":"what would I experience this"},{"speaker":"Simon Currigan","startTime":712.5500000000001,"endTime":716.36,"body":"mixture, this coming together of"},{"speaker":"Simon Currigan","startTime":716.39,"endTime":718.1,"body":"literature and mindfulness?"},{"speaker":"Laura Bean","startTime":718.13,"endTime":722.63,"body":"So thank you for"},{"speaker":"Laura Bean","startTime":718.13,"endTime":722.63,"body":"asking, they would start with a"},{"speaker":"Laura Bean","startTime":722.66,"endTime":727.01,"body":"quick five minute write with the"},{"speaker":"Laura Bean","startTime":722.66,"endTime":727.01,"body":"theme, whether it be self"},{"speaker":"Laura Bean","startTime":727.01,"endTime":730.7900000000001,"body":"compassion, or empathy, or"},{"speaker":"Laura Bean","startTime":727.01,"endTime":730.7900000000001,"body":"forgiveness. So they're bringing"},{"speaker":"Laura Bean","startTime":730.7900000000001,"endTime":734.48,"body":"their own experience to the"},{"speaker":"Laura Bean","startTime":730.7900000000001,"endTime":734.48,"body":"table. And then I lead into a"},{"speaker":"Laura Bean","startTime":734.48,"endTime":737.4200000000001,"body":"brief mindfulness practice,"},{"speaker":"Laura Bean","startTime":734.48,"endTime":737.4200000000001,"body":"which normally like, you know,"},{"speaker":"Laura Bean","startTime":737.45,"endTime":740.57,"body":"five minutes, something like"},{"speaker":"Laura Bean","startTime":737.45,"endTime":740.57,"body":"that. And then at the end,"},{"speaker":"Laura Bean","startTime":740.6,"endTime":745.52,"body":"reading the poem aloud, so the"},{"speaker":"Laura Bean","startTime":740.6,"endTime":745.52,"body":"poem is like the anchor text,"},{"speaker":"Laura Bean","startTime":745.7,"endTime":749.39,"body":"that the whole lesson is really"},{"speaker":"Laura Bean","startTime":745.7,"endTime":749.39,"body":"centred around. And then there's"},{"speaker":"Laura Bean","startTime":749.39,"endTime":753.08,"body":"a closed listening activity"},{"speaker":"Laura Bean","startTime":749.39,"endTime":753.08,"body":"where students have a worksheet"},{"speaker":"Laura Bean","startTime":753.08,"endTime":757.49,"body":"and fill in missing words from"},{"speaker":"Laura Bean","startTime":753.08,"endTime":757.49,"body":"the poem. So they end up each"},{"speaker":"Laura Bean","startTime":757.49,"endTime":761.69,"body":"student has a copy of the poem."},{"speaker":"Laura Bean","startTime":757.49,"endTime":761.69,"body":"And next, they talk about just"},{"speaker":"Laura Bean","startTime":761.72,"endTime":765.59,"body":"where they connect with the poem"},{"speaker":"Laura Bean","startTime":761.72,"endTime":765.59,"body":"words or phrases that they"},{"speaker":"Laura Bean","startTime":765.59,"endTime":768.5600000000001,"body":"appreciate. And then really,"},{"speaker":"Laura Bean","startTime":765.59,"endTime":768.5600000000001,"body":"just to think about what the"},{"speaker":"Laura Bean","startTime":768.5600000000001,"endTime":771.53,"body":"poem is saying to them, you"},{"speaker":"Laura Bean","startTime":768.5600000000001,"endTime":771.53,"body":"know, it's not so much an"},{"speaker":"Laura Bean","startTime":771.53,"endTime":776.0,"body":"academic exercise as it is, you"},{"speaker":"Laura Bean","startTime":771.53,"endTime":776.0,"body":"know, a heart centred, just"},{"speaker":"Laura Bean","startTime":776.0,"endTime":779.0600000000001,"body":"connecting with what they"},{"speaker":"Laura Bean","startTime":776.0,"endTime":779.0600000000001,"body":"appreciate and what it means to"},{"speaker":"Laura Bean","startTime":779.0600000000001,"endTime":781.76,"body":"them. And then from there,"},{"speaker":"Laura Bean","startTime":779.0600000000001,"endTime":781.76,"body":"there's a more academic"},{"speaker":"Laura Bean","startTime":781.76,"endTime":784.91,"body":"component where there's more"},{"speaker":"Laura Bean","startTime":781.76,"endTime":784.91,"body":"analysis and text dependent"},{"speaker":"Laura Bean","startTime":784.91,"endTime":789.41,"body":"questions. And then the grand"},{"speaker":"Laura Bean","startTime":784.91,"endTime":789.41,"body":"finale is the writing templates,"},{"speaker":"Laura Bean","startTime":789.41,"endTime":793.85,"body":"where they get to try their hand"},{"speaker":"Laura Bean","startTime":789.41,"endTime":793.85,"body":"at writing their own version of"},{"speaker":"Laura Bean","startTime":793.85,"endTime":794.51,"body":"the poem."},{"speaker":"Simon Currigan","startTime":794.5400000000001,"endTime":796.3100000000001,"body":"Your curriculum"},{"speaker":"Simon Currigan","startTime":794.5400000000001,"endTime":796.3100000000001,"body":"has quite strong focus on"},{"speaker":"Simon Currigan","startTime":796.3100000000001,"endTime":801.6800000000001,"body":"poetry, what led you to make"},{"speaker":"Simon Currigan","startTime":796.3100000000001,"endTime":801.6800000000001,"body":"that kind of structural choice"},{"speaker":"Simon Currigan","startTime":801.6800000000001,"endTime":804.11,"body":"about how you plan the"},{"speaker":"Simon Currigan","startTime":801.6800000000001,"endTime":804.11,"body":"curriculum through and the"},{"speaker":"Simon Currigan","startTime":804.11,"endTime":805.61,"body":"activities you provide for the"},{"speaker":"Simon Currigan","startTime":804.11,"endTime":805.61,"body":"kids?"},{"speaker":"Laura Bean","startTime":805.71,"endTime":809.01,"body":"Well, you know,"},{"speaker":"Laura Bean","startTime":805.71,"endTime":809.01,"body":"poetry is very visceral, it"},{"speaker":"Laura Bean","startTime":809.01,"endTime":813.72,"body":"involves all the five senses"},{"speaker":"Laura Bean","startTime":809.01,"endTime":813.72,"body":"very similar to a practice of"},{"speaker":"Laura Bean","startTime":813.72,"endTime":818.46,"body":"mindfulness. And it deals with"},{"speaker":"Laura Bean","startTime":813.72,"endTime":818.46,"body":"the emotional life, which is"},{"speaker":"Laura Bean","startTime":818.46,"endTime":822.0,"body":"something that I feel is so"},{"speaker":"Laura Bean","startTime":818.46,"endTime":822.0,"body":"important that we welcome at"},{"speaker":"Laura Bean","startTime":822.0,"endTime":826.0500000000001,"body":"school, so and it gives students"},{"speaker":"Laura Bean","startTime":822.0,"endTime":826.0500000000001,"body":"a new perspective. And I feel"},{"speaker":"Laura Bean","startTime":826.0500000000001,"endTime":830.37,"body":"like, you know, poets bring"},{"speaker":"Laura Bean","startTime":826.0500000000001,"endTime":830.37,"body":"really the insight and wisdom"},{"speaker":"Laura Bean","startTime":830.4,"endTime":834.72,"body":"that's just so, so incredible"},{"speaker":"Laura Bean","startTime":830.4,"endTime":834.72,"body":"for young people to be exposed"},{"speaker":"Laura Bean","startTime":834.72,"endTime":837.24,"body":"to. And, you know, we're really"},{"speaker":"Laura Bean","startTime":834.72,"endTime":837.24,"body":"under, especially here in the"},{"speaker":"Laura Bean","startTime":837.24,"endTime":842.0400000000001,"body":"States, you know, very under"},{"speaker":"Laura Bean","startTime":837.24,"endTime":842.0400000000001,"body":"exposed to poetry. And so this"},{"speaker":"Laura Bean","startTime":842.0400000000001,"endTime":846.12,"body":"gives them an opportunity to"},{"speaker":"Laura Bean","startTime":842.0400000000001,"endTime":846.12,"body":"really muck around, not only to"},{"speaker":"Laura Bean","startTime":846.12,"endTime":849.9300000000001,"body":"appreciate a poem, but also to"},{"speaker":"Laura Bean","startTime":846.12,"endTime":849.9300000000001,"body":"try their hand and to engage"},{"speaker":"Laura Bean","startTime":849.9300000000001,"endTime":852.9300000000001,"body":"with it on that much deeper"},{"speaker":"Laura Bean","startTime":849.9300000000001,"endTime":852.9300000000001,"body":"level, where they're actually"},{"speaker":"Laura Bean","startTime":852.9300000000001,"endTime":855.84,"body":"creating their own poem based on"},{"speaker":"Laura Bean","startTime":852.9300000000001,"endTime":855.84,"body":"the model."},{"speaker":"Simon Currigan","startTime":855.87,"endTime":858.45,"body":"What kind of age"},{"speaker":"Simon Currigan","startTime":855.87,"endTime":858.45,"body":"range use is this suitable for?"},{"speaker":"Laura Bean","startTime":858.8100000000001,"endTime":861.66,"body":"Middle and High"},{"speaker":"Laura Bean","startTime":858.8100000000001,"endTime":861.66,"body":"School, I've written on every"},{"speaker":"Laura Bean","startTime":861.66,"endTime":866.85,"body":"prompt in the book, and every"},{"speaker":"Laura Bean","startTime":861.66,"endTime":866.85,"body":"writing template. And so I feel"},{"speaker":"Laura Bean","startTime":866.85,"endTime":870.21,"body":"like it's also very, very useful"},{"speaker":"Laura Bean","startTime":866.85,"endTime":870.21,"body":"for adults as well."},{"speaker":"Simon Currigan","startTime":870.24,"endTime":872.49,"body":"Your curriculum"},{"speaker":"Simon Currigan","startTime":870.24,"endTime":872.49,"body":"is very structured, and it"},{"speaker":"Simon Currigan","startTime":872.49,"endTime":876.12,"body":"covers different aspects like"},{"speaker":"Simon Currigan","startTime":872.49,"endTime":876.12,"body":"managing different emotions and"},{"speaker":"Simon Currigan","startTime":876.12,"endTime":879.63,"body":"self compassion and forgiveness."},{"speaker":"Simon Currigan","startTime":876.12,"endTime":879.63,"body":"How did you choose those topics?"},{"speaker":"Laura Bean","startTime":879.6800000000001,"endTime":882.6800000000001,"body":"Well, as we"},{"speaker":"Laura Bean","startTime":879.6800000000001,"endTime":882.6800000000001,"body":"mentioned earlier, around"},{"speaker":"Laura Bean","startTime":882.6800000000001,"endTime":886.22,"body":"student negative self talk, you"},{"speaker":"Laura Bean","startTime":882.6800000000001,"endTime":886.22,"body":"know, the self doubt, the"},{"speaker":"Laura Bean","startTime":886.22,"endTime":890.3000000000001,"body":"anxiety and depression, these"},{"speaker":"Laura Bean","startTime":886.22,"endTime":890.3000000000001,"body":"are things that I saw, you know,"},{"speaker":"Laura Bean","startTime":890.3000000000001,"endTime":895.25,"body":"day in and day out. And also, I"},{"speaker":"Laura Bean","startTime":890.3000000000001,"endTime":895.25,"body":"mean, now post pandemic, just"},{"speaker":"Laura Bean","startTime":895.25,"endTime":899.66,"body":"for students to reengage again,"},{"speaker":"Laura Bean","startTime":895.25,"endTime":899.66,"body":"with each other. In a social"},{"speaker":"Laura Bean","startTime":899.66,"endTime":903.9200000000001,"body":"environment, there's a lot of, a"},{"speaker":"Laura Bean","startTime":899.66,"endTime":903.9200000000001,"body":"lot of emotions come up. And of"},{"speaker":"Laura Bean","startTime":903.9200000000001,"endTime":907.07,"body":"course, the impact of social"},{"speaker":"Laura Bean","startTime":903.9200000000001,"endTime":907.07,"body":"media is so huge, and the"},{"speaker":"Laura Bean","startTime":907.07,"endTime":910.5500000000001,"body":"negative impacts of it. So for"},{"speaker":"Laura Bean","startTime":907.07,"endTime":910.5500000000001,"body":"students to really have a strong"},{"speaker":"Laura Bean","startTime":910.58,"endTime":915.2,"body":"sense of themselves and a method"},{"speaker":"Laura Bean","startTime":910.58,"endTime":915.2,"body":"for caring and returning to"},{"speaker":"Laura Bean","startTime":915.2,"endTime":918.5,"body":"themselves, you know, it's just"},{"speaker":"Laura Bean","startTime":915.2,"endTime":918.5,"body":"so critical. You know, my"},{"speaker":"Laura Bean","startTime":918.5,"endTime":921.83,"body":"students dealt with a lot of"},{"speaker":"Laura Bean","startTime":918.5,"endTime":921.83,"body":"loss, I work with English"},{"speaker":"Laura Bean","startTime":921.83,"endTime":925.6700000000001,"body":"learners, and many of them are"},{"speaker":"Laura Bean","startTime":921.83,"endTime":925.6700000000001,"body":"separated from their families"},{"speaker":"Laura Bean","startTime":925.6700000000001,"endTime":929.9300000000001,"body":"across borders, or have"},{"speaker":"Laura Bean","startTime":925.6700000000001,"endTime":929.9300000000001,"body":"experienced tremendous violence."},{"speaker":"Laura Bean","startTime":929.99,"endTime":934.19,"body":"And so I shared a poem by Naomi"},{"speaker":"Laura Bean","startTime":929.99,"endTime":934.19,"body":"Shihab Nye, that's called"},{"speaker":"Laura Bean","startTime":934.19,"endTime":938.21,"body":"kindness. And the first line of"},{"speaker":"Laura Bean","startTime":934.19,"endTime":938.21,"body":"the poem is \"before you know"},{"speaker":"Laura Bean","startTime":938.21,"endTime":941.48,"body":"what kindness really is, you"},{"speaker":"Laura Bean","startTime":938.21,"endTime":941.48,"body":"must lose things\". And then I"},{"speaker":"Laura Bean","startTime":941.48,"endTime":944.9300000000001,"body":"offered students the opportunity"},{"speaker":"Laura Bean","startTime":941.48,"endTime":944.9300000000001,"body":"to write about a loss that they"},{"speaker":"Laura Bean","startTime":944.9300000000001,"endTime":947.72,"body":"had experienced, and you know,"},{"speaker":"Laura Bean","startTime":944.9300000000001,"endTime":947.72,"body":"it could be anything from you"},{"speaker":"Laura Bean","startTime":947.72,"endTime":951.59,"body":"know, losing an earring or your"},{"speaker":"Laura Bean","startTime":947.72,"endTime":951.59,"body":"your cell phone, which could be"},{"speaker":"Laura Bean","startTime":951.59,"endTime":955.52,"body":"a huge loss, but, or two, you"},{"speaker":"Laura Bean","startTime":951.59,"endTime":955.52,"body":"know, something even greater,"},{"speaker":"Laura Bean","startTime":955.52,"endTime":959.0600000000001,"body":"like, you know, a friend or you"},{"speaker":"Laura Bean","startTime":955.52,"endTime":959.0600000000001,"body":"know, someone in the family. And"},{"speaker":"Laura Bean","startTime":959.0600000000001,"endTime":964.7,"body":"so I had a student named Edgar,"},{"speaker":"Laura Bean","startTime":959.0600000000001,"endTime":964.7,"body":"in middle school who wrote about"},{"speaker":"Laura Bean","startTime":964.73,"endTime":969.8000000000001,"body":"seeing his father's body after"},{"speaker":"Laura Bean","startTime":964.73,"endTime":969.8000000000001,"body":"he had been murdered. And, you"},{"speaker":"Laura Bean","startTime":969.8000000000001,"endTime":974.57,"body":"know, so being able to write"},{"speaker":"Laura Bean","startTime":969.8000000000001,"endTime":974.57,"body":"about grief in this way, just,"},{"speaker":"Laura Bean","startTime":974.63,"endTime":978.62,"body":"you know, being able to give a"},{"speaker":"Laura Bean","startTime":974.63,"endTime":978.62,"body":"voice to their emotions. It was"},{"speaker":"Laura Bean","startTime":978.62,"endTime":980.5400000000001,"body":"just very, very impactful."},{"speaker":"Simon Currigan","startTime":980.57,"endTime":982.34,"body":"Does the"},{"speaker":"Simon Currigan","startTime":980.57,"endTime":982.34,"body":"mindfulness component of the"},{"speaker":"Simon Currigan","startTime":982.34,"endTime":985.34,"body":"lesson kind of open the gateway"},{"speaker":"Simon Currigan","startTime":982.34,"endTime":985.34,"body":"to that a bit more."},{"speaker":"Laura Bean","startTime":985.46,"endTime":988.0400000000001,"body":"I believe so I"},{"speaker":"Laura Bean","startTime":985.46,"endTime":988.0400000000001,"body":"believe so. You know that"},{"speaker":"Laura Bean","startTime":988.0400000000001,"endTime":992.0,"body":"students are or they're more"},{"speaker":"Laura Bean","startTime":988.0400000000001,"endTime":992.0,"body":"settled, they're more quiet"},{"speaker":"Laura Bean","startTime":992.0,"endTime":996.35,"body":"inside. It's also a feeling of"},{"speaker":"Laura Bean","startTime":992.0,"endTime":996.35,"body":"being safe in the environment,"},{"speaker":"Laura Bean","startTime":996.35,"endTime":1000.52,"body":"you know, so that we practice"},{"speaker":"Laura Bean","startTime":996.35,"endTime":1000.52,"body":"mindfulness as a community. And"},{"speaker":"Laura Bean","startTime":1000.5500000000001,"endTime":1003.3100000000001,"body":"you know, again, and again,"},{"speaker":"Laura Bean","startTime":1000.5500000000001,"endTime":1003.3100000000001,"body":"offering ourselves some"},{"speaker":"Laura Bean","startTime":1003.34,"endTime":1006.4300000000001,"body":"compassion and creating that"},{"speaker":"Laura Bean","startTime":1003.34,"endTime":1006.4300000000001,"body":"container where people feel like"},{"speaker":"Laura Bean","startTime":1006.46,"endTime":1009.5500000000001,"body":"it is safe enough to be able to"},{"speaker":"Laura Bean","startTime":1006.46,"endTime":1009.5500000000001,"body":"share. Of course, it's not for"},{"speaker":"Laura Bean","startTime":1009.58,"endTime":1012.5500000000001,"body":"every student, you know, and I"},{"speaker":"Laura Bean","startTime":1009.58,"endTime":1012.5500000000001,"body":"always encourage them, you know,"},{"speaker":"Laura Bean","startTime":1012.5500000000001,"endTime":1015.0400000000001,"body":"just, you know, whatever you"},{"speaker":"Laura Bean","startTime":1012.5500000000001,"endTime":1015.0400000000001,"body":"feel comfortable sharing, and"},{"speaker":"Laura Bean","startTime":1015.0400000000001,"endTime":1018.1,"body":"you know, on a scale from one to"},{"speaker":"Laura Bean","startTime":1015.0400000000001,"endTime":1018.1,"body":"10, and five, or a three or four"},{"speaker":"Laura Bean","startTime":1018.1,"endTime":1021.01,"body":"or five, something like that,"},{"speaker":"Laura Bean","startTime":1018.1,"endTime":1021.01,"body":"you know, but sometimes the kids"},{"speaker":"Laura Bean","startTime":1021.01,"endTime":1024.49,"body":"they just blow me away with"},{"speaker":"Laura Bean","startTime":1021.01,"endTime":1024.49,"body":"where they want to go and what"},{"speaker":"Laura Bean","startTime":1024.49,"endTime":1025.87,"body":"they want to express,"},{"speaker":"Simon Currigan","startTime":1026.01,"endTime":1027.6299999999999,"body":"Given the right"},{"speaker":"Simon Currigan","startTime":1026.01,"endTime":1027.6299999999999,"body":"opportunity and the right"},{"speaker":"Simon Currigan","startTime":1027.6599999999999,"endTime":1028.8,"body":"framework and structure?"},{"speaker":"Laura Bean","startTime":1028.83,"endTime":1029.3999999999999,"body":"Right,"},{"speaker":"Simon Currigan","startTime":1029.46,"endTime":1032.1,"body":"Can you tell us"},{"speaker":"Simon Currigan","startTime":1029.46,"endTime":1032.1,"body":"about a student's success story"},{"speaker":"Simon Currigan","startTime":1032.1,"endTime":1035.19,"body":"that you've had using your"},{"speaker":"Simon Currigan","startTime":1032.1,"endTime":1035.19,"body":"approach of bringing together"},{"speaker":"Simon Currigan","startTime":1035.19,"endTime":1036.24,"body":"mindfulness and writing?"},{"speaker":"Laura Bean","startTime":1036.27,"endTime":1039.57,"body":"Yeah, I had a"},{"speaker":"Laura Bean","startTime":1036.27,"endTime":1039.57,"body":"student last year who was a 12th"},{"speaker":"Laura Bean","startTime":1039.6,"endTime":1045.75,"body":"grader, and she had been deeply"},{"speaker":"Laura Bean","startTime":1039.6,"endTime":1045.75,"body":"impacted by her father, leaving"},{"speaker":"Laura Bean","startTime":1045.78,"endTime":1051.12,"body":"her family and I shared the poem"},{"speaker":"Laura Bean","startTime":1045.78,"endTime":1051.12,"body":"called Revenge by Taha Muhammad"},{"speaker":"Laura Bean","startTime":1051.1499999999999,"endTime":1056.22,"body":"Ali, which is a two page long"},{"speaker":"Laura Bean","startTime":1051.1499999999999,"endTime":1056.22,"body":"poem. And then I distilled the"},{"speaker":"Laura Bean","startTime":1056.22,"endTime":1060.81,"body":"most potent lines in the poem"},{"speaker":"Laura Bean","startTime":1056.22,"endTime":1060.81,"body":"into this template. And she"},{"speaker":"Laura Bean","startTime":1060.81,"endTime":1065.04,"body":"wrote this poem called Father,"},{"speaker":"Laura Bean","startTime":1060.81,"endTime":1065.04,"body":"and it's just nine lines long."},{"speaker":"Laura Bean","startTime":1065.04,"endTime":1067.02,"body":"And if I may, I'd like to read"},{"speaker":"Laura Bean","startTime":1065.04,"endTime":1067.02,"body":"it."},{"speaker":"Simon Currigan","startTime":1067.08,"endTime":1067.83,"body":"Absolutely."},{"speaker":"Laura Bean","startTime":1067.98,"endTime":1071.1299999999999,"body":"Okay, Father, at"},{"speaker":"Laura Bean","startTime":1067.98,"endTime":1071.1299999999999,"body":"times, I wish I could skin him"},{"speaker":"Laura Bean","startTime":1071.1299999999999,"endTime":1075.45,"body":"alive while he watches. The man"},{"speaker":"Laura Bean","startTime":1071.1299999999999,"endTime":1075.45,"body":"who made me unable to accept"},{"speaker":"Laura Bean","startTime":1075.45,"endTime":1080.6399999999999,"body":"love, and preoccupied his life"},{"speaker":"Laura Bean","startTime":1075.45,"endTime":1080.6399999999999,"body":"with everything but me. But if"},{"speaker":"Laura Bean","startTime":1080.6399999999999,"endTime":1084.03,"body":"it came to light, when the man"},{"speaker":"Laura Bean","startTime":1080.6399999999999,"endTime":1084.03,"body":"appeared, that he had a niece"},{"speaker":"Laura Bean","startTime":1084.06,"endTime":1088.11,"body":"who loved to FaceTime every"},{"speaker":"Laura Bean","startTime":1084.06,"endTime":1088.11,"body":"night, and a mother who depended"},{"speaker":"Laura Bean","startTime":1088.11,"endTime":1092.28,"body":"on him, then I would not harm"},{"speaker":"Laura Bean","startTime":1088.11,"endTime":1092.28,"body":"him. Even if I could."},{"speaker":"Simon Currigan","startTime":1092.94,"endTime":1095.04,"body":"Wow, that's"},{"speaker":"Simon Currigan","startTime":1092.94,"endTime":1095.04,"body":"powerful. You can see that came"},{"speaker":"Simon Currigan","startTime":1095.04,"endTime":1098.52,"body":"from a deep, emotional,"},{"speaker":"Simon Currigan","startTime":1095.04,"endTime":1098.52,"body":"unresolved place can't you?"},{"speaker":"Laura Bean","startTime":1098.55,"endTime":1101.61,"body":"It's a space for"},{"speaker":"Laura Bean","startTime":1098.55,"endTime":1101.61,"body":"them to really write about"},{"speaker":"Laura Bean","startTime":1101.61,"endTime":1103.62,"body":"what's going on, and then to"},{"speaker":"Laura Bean","startTime":1101.61,"endTime":1103.62,"body":"share it."},{"speaker":"Simon Currigan","startTime":1103.95,"endTime":1105.81,"body":"And it's a"},{"speaker":"Simon Currigan","startTime":1103.95,"endTime":1105.81,"body":"healthy way to express those"},{"speaker":"Simon Currigan","startTime":1105.81,"endTime":1108.45,"body":"emotions. A lot of the children"},{"speaker":"Simon Currigan","startTime":1105.81,"endTime":1108.45,"body":"that I work with, and I know a"},{"speaker":"Simon Currigan","startTime":1108.45,"endTime":1112.83,"body":"lot of our listeners work with"},{"speaker":"Simon Currigan","startTime":1108.45,"endTime":1112.83,"body":"would find unhealthier ways to"},{"speaker":"Simon Currigan","startTime":1112.83,"endTime":1116.07,"body":"channel that emotion. But this"},{"speaker":"Simon Currigan","startTime":1112.83,"endTime":1116.07,"body":"seems like a very safe,"},{"speaker":"Simon Currigan","startTime":1116.1,"endTime":1119.6999999999998,"body":"structured way to explore what's"},{"speaker":"Simon Currigan","startTime":1116.1,"endTime":1119.6999999999998,"body":"going on in their lives."},{"speaker":"Laura Bean","startTime":1119.73,"endTime":1122.37,"body":"Yeah, and then just"},{"speaker":"Laura Bean","startTime":1119.73,"endTime":1122.37,"body":"the, you know, the complexity"},{"speaker":"Laura Bean","startTime":1122.3999999999999,"endTime":1126.57,"body":"around being able to forgive. So"},{"speaker":"Laura Bean","startTime":1122.3999999999999,"endTime":1126.57,"body":"the poem is really a meditation"},{"speaker":"Laura Bean","startTime":1126.6,"endTime":1130.35,"body":"on trying to come to"},{"speaker":"Laura Bean","startTime":1126.6,"endTime":1130.35,"body":"forgiveness, it's not a simple"},{"speaker":"Laura Bean","startTime":1130.35,"endTime":1133.7099999999998,"body":"fix, but to allow kids to know"},{"speaker":"Laura Bean","startTime":1130.35,"endTime":1133.7099999999998,"body":"that, you know, there is a way"},{"speaker":"Laura Bean","startTime":1133.7099999999998,"endTime":1134.4599999999998,"body":"forward,"},{"speaker":"Simon Currigan","startTime":1134.58,"endTime":1136.5,"body":"Laura, if you're"},{"speaker":"Simon Currigan","startTime":1134.58,"endTime":1136.5,"body":"a teacher, or parents listening"},{"speaker":"Simon Currigan","startTime":1136.5,"endTime":1140.73,"body":"to this podcast, what's the"},{"speaker":"Simon Currigan","startTime":1136.5,"endTime":1140.73,"body":"first step you can take today to"},{"speaker":"Simon Currigan","startTime":1140.73,"endTime":1144.99,"body":"start exploring and using this"},{"speaker":"Simon Currigan","startTime":1140.73,"endTime":1144.99,"body":"approach with their class?"},{"speaker":"Laura Bean","startTime":1144.9699999999998,"endTime":1147.7099999999998,"body":"The first step is"},{"speaker":"Laura Bean","startTime":1144.9699999999998,"endTime":1147.7099999999998,"body":"always to begin their own"},{"speaker":"Laura Bean","startTime":1147.774,"endTime":1151.4699999999998,"body":"practice to incorporate the"},{"speaker":"Laura Bean","startTime":1147.774,"endTime":1151.4699999999998,"body":"practice of pausing throughout"},{"speaker":"Laura Bean","startTime":1151.5339999999999,"endTime":1155.2939999999999,"body":"the day to remember to take a"},{"speaker":"Laura Bean","startTime":1151.5339999999999,"endTime":1155.2939999999999,"body":"breath to look up at the sky,"},{"speaker":"Laura Bean","startTime":1155.358,"endTime":1158.99,"body":"and then to begin sharing in"},{"speaker":"Laura Bean","startTime":1155.358,"endTime":1158.99,"body":"their classrooms, with their"},{"speaker":"Laura Bean","startTime":1159.0539999999999,"endTime":1163.069,"body":"students or with their children."},{"speaker":"Laura Bean","startTime":1159.0539999999999,"endTime":1163.069,"body":"Because there's the urgency of"},{"speaker":"Laura Bean","startTime":1163.1329999999998,"endTime":1167.0839999999998,"body":"the problem is so great that,"},{"speaker":"Laura Bean","startTime":1163.1329999999998,"endTime":1167.0839999999998,"body":"you know, we really need to take"},{"speaker":"Laura Bean","startTime":1167.148,"endTime":1170.908,"body":"an all hands on deck approach to"},{"speaker":"Laura Bean","startTime":1167.148,"endTime":1170.908,"body":"supporting students mental"},{"speaker":"Laura Bean","startTime":1170.972,"endTime":1174.732,"body":"health, to working with anxiety"},{"speaker":"Laura Bean","startTime":1170.972,"endTime":1174.732,"body":"and depression that they're"},{"speaker":"Laura Bean","startTime":1174.7959999999998,"endTime":1178.9379999999999,"body":"feeling. And, you know, I have a"},{"speaker":"Laura Bean","startTime":1174.7959999999998,"endTime":1178.9379999999999,"body":"couple of mindfulness tools that"},{"speaker":"Laura Bean","startTime":1179.002,"endTime":1182.3159999999998,"body":"I have at the front of my"},{"speaker":"Laura Bean","startTime":1179.002,"endTime":1182.3159999999998,"body":"classroom, always one is a"},{"speaker":"Laura Bean","startTime":1182.3799999999999,"endTime":1185.503,"body":"vibrant tone, which is"},{"speaker":"Laura Bean","startTime":1182.3799999999999,"endTime":1185.503,"body":"percussion instrument. And"},{"speaker":"Laura Bean","startTime":1185.5659999999998,"endTime":1189.263,"body":"another one is a Hoberman"},{"speaker":"Laura Bean","startTime":1185.5659999999998,"endTime":1189.263,"body":"sphere, which you can expand and"},{"speaker":"Laura Bean","startTime":1189.327,"endTime":1192.7679999999998,"body":"contract. And it's very"},{"speaker":"Laura Bean","startTime":1189.327,"endTime":1192.7679999999998,"body":"colourful, I don't know if you"},{"speaker":"Laura Bean","startTime":1190.6999999999998,"endTime":1250.1599999999999,"body":"Peer role modelling, very, very"},{"speaker":"Laura Bean","startTime":1190.6999999999998,"endTime":1250.1599999999999,"body":"powerful as well, isn't it?"},{"speaker":"Laura Bean","startTime":1192.8319999999999,"endTime":1196.974,"body":"know what those are. But anyway,"},{"speaker":"Laura Bean","startTime":1192.8319999999999,"endTime":1196.974,"body":"they're two things that I use to"},{"speaker":"Laura Bean","startTime":1197.038,"endTime":1201.0529999999999,"body":"help the students to ground into"},{"speaker":"Laura Bean","startTime":1197.038,"endTime":1201.0529999999999,"body":"practice. And my kids, they're"},{"speaker":"Laura Bean","startTime":1201.117,"endTime":1204.8129999999999,"body":"in high school, and I cannot"},{"speaker":"Laura Bean","startTime":1201.117,"endTime":1204.8129999999999,"body":"keep their hands off of those"},{"speaker":"Laura Bean","startTime":1204.877,"endTime":1208.8919999999998,"body":"things. I mean, they just, they"},{"speaker":"Laura Bean","startTime":1204.877,"endTime":1208.8919999999998,"body":"absolutely want to practice and"},{"speaker":"Laura Bean","startTime":1208.956,"endTime":1212.5249999999999,"body":"that the reason that I'm"},{"speaker":"Laura Bean","startTime":1208.956,"endTime":1212.5249999999999,"body":"offering it is so that they can"},{"speaker":"Laura Bean","startTime":1212.589,"endTime":1215.966,"body":"find a safe place within"},{"speaker":"Laura Bean","startTime":1212.589,"endTime":1215.966,"body":"themselves where they can go"},{"speaker":"Laura Bean","startTime":1216.03,"endTime":1219.408,"body":"when they're so hyper"},{"speaker":"Laura Bean","startTime":1216.03,"endTime":1219.408,"body":"stimulated. Of course, it's you"},{"speaker":"Laura Bean","startTime":1219.472,"endTime":1223.359,"body":"know, my success rate is not"},{"speaker":"Laura Bean","startTime":1219.472,"endTime":1223.359,"body":"100%. But what's really helps is"},{"speaker":"Laura Bean","startTime":1223.423,"endTime":1227.4379999999999,"body":"having students come up and lead"},{"speaker":"Laura Bean","startTime":1223.423,"endTime":1227.4379999999999,"body":"practices, you know, so at the"},{"speaker":"Laura Bean","startTime":1227.502,"endTime":1231.326,"body":"beginning of this year, I just"},{"speaker":"Laura Bean","startTime":1227.502,"endTime":1231.326,"body":"thought, I just don't know if"},{"speaker":"Laura Bean","startTime":1231.389,"endTime":1235.213,"body":"this is going to work. I mean,"},{"speaker":"Laura Bean","startTime":1231.389,"endTime":1235.213,"body":"it was a rough road to hoe at"},{"speaker":"Laura Bean","startTime":1235.2769999999998,"endTime":1239.292,"body":"the beginning of the year. But"},{"speaker":"Laura Bean","startTime":1235.2769999999998,"endTime":1239.292,"body":"now here we are, and you know, I"},{"speaker":"Laura Bean","startTime":1239.356,"endTime":1243.116,"body":"have students leading every"},{"speaker":"Laura Bean","startTime":1239.356,"endTime":1243.116,"body":"practice, they come up and they"},{"speaker":"Laura Bean","startTime":1243.1799999999998,"endTime":1247.1309999999999,"body":"they set the stage for their and"},{"speaker":"Laura Bean","startTime":1243.1799999999998,"endTime":1247.1309999999999,"body":"serve their as, as models for"},{"speaker":"Laura Bean","startTime":1247.195,"endTime":1247.9599999999998,"body":"their peers."},{"speaker":"Laura Bean","startTime":1250.1899999999998,"endTime":1250.6699999999998,"body":"Yeah."},{"speaker":"Simon Currigan","startTime":1250.76,"endTime":1252.4699999999998,"body":"Can you tell us"},{"speaker":"Simon Currigan","startTime":1250.76,"endTime":1252.4699999999998,"body":"about how we can find out about"},{"speaker":"Simon Currigan","startTime":1252.53,"endTime":1255.3799999999999,"body":"your resources? Now you've got a"},{"speaker":"Simon Currigan","startTime":1252.53,"endTime":1255.3799999999999,"body":"mindful literacy website, you've"},{"speaker":"Simon Currigan","startTime":1255.3799999999999,"endTime":1258.05,"body":"got your right to the core"},{"speaker":"Simon Currigan","startTime":1255.3799999999999,"endTime":1258.05,"body":"curriculum. If listeners are"},{"speaker":"Simon Currigan","startTime":1258.05,"endTime":1260.6299999999999,"body":"interested in those, how do they"},{"speaker":"Simon Currigan","startTime":1258.05,"endTime":1260.6299999999999,"body":"find out more about you and your"},{"speaker":"Simon Currigan","startTime":1260.6299999999999,"endTime":1261.23,"body":"resources?"},{"speaker":"Laura Bean","startTime":1261.23,"endTime":1265.6999999999998,"body":"Yes, my website is"},{"speaker":"Laura Bean","startTime":1261.23,"endTime":1265.6999999999998,"body":"mindful literacy.com with two"},{"speaker":"Laura Bean","startTime":1265.6999999999998,"endTime":1270.9199999999998,"body":"L's in the middle, and they"},{"speaker":"Laura Bean","startTime":1265.6999999999998,"endTime":1270.9199999999998,"body":"could find my curriculum, my"},{"speaker":"Laura Bean","startTime":1270.9199999999998,"endTime":1275.57,"body":"book, Write to the core, on my"},{"speaker":"Laura Bean","startTime":1270.9199999999998,"endTime":1275.57,"body":"website, and there's also videos"},{"speaker":"Laura Bean","startTime":1275.57,"endTime":1280.25,"body":"there, my work in the middle"},{"speaker":"Laura Bean","startTime":1275.57,"endTime":1280.25,"body":"school, and some of the sample"},{"speaker":"Laura Bean","startTime":1280.25,"endTime":1284.06,"body":"anthologies that I've created"},{"speaker":"Laura Bean","startTime":1280.25,"endTime":1284.06,"body":"with kids. So a big part of it"},{"speaker":"Laura Bean","startTime":1284.06,"endTime":1287.4499999999998,"body":"is allowing kids to see"},{"speaker":"Laura Bean","startTime":1284.06,"endTime":1287.4499999999998,"body":"themselves as published authors."},{"speaker":"Laura Bean","startTime":1287.54,"endTime":1291.32,"body":"and creating anthologies or"},{"speaker":"Laura Bean","startTime":1287.54,"endTime":1291.32,"body":"performances at the end of the"},{"speaker":"Laura Bean","startTime":1291.32,"endTime":1291.9499999999998,"body":"school year."},{"speaker":"Simon Currigan","startTime":1292.04,"endTime":1293.99,"body":"And I'll put"},{"speaker":"Simon Currigan","startTime":1292.04,"endTime":1293.99,"body":"direct links to those in the"},{"speaker":"Simon Currigan","startTime":1293.99,"endTime":1297.26,"body":"show notes as well, the episode"},{"speaker":"Simon Currigan","startTime":1293.99,"endTime":1297.26,"body":"description. And finally, Laura,"},{"speaker":"Simon Currigan","startTime":1297.29,"endTime":1300.4099999999999,"body":"we asked this of all our guests"},{"speaker":"Simon Currigan","startTime":1297.29,"endTime":1300.4099999999999,"body":"who's the key figure that's"},{"speaker":"Simon Currigan","startTime":1300.4099999999999,"endTime":1303.62,"body":"influenced you? Or what's the"},{"speaker":"Simon Currigan","startTime":1300.4099999999999,"endTime":1303.62,"body":"key book that you've read?"},{"speaker":"Simon Currigan","startTime":1303.9499999999998,"endTime":1307.28,"body":"That's had the biggest impact on"},{"speaker":"Simon Currigan","startTime":1303.9499999999998,"endTime":1307.28,"body":"your approach to working with"},{"speaker":"Simon Currigan","startTime":1307.28,"endTime":1307.6999999999998,"body":"children?"},{"speaker":"Laura Bean","startTime":1307.35,"endTime":1311.49,"body":"My mentor, Dr. Amy"},{"speaker":"Laura Bean","startTime":1307.35,"endTime":1311.49,"body":"Saltzman, she's the author of A"},{"speaker":"Laura Bean","startTime":1311.49,"endTime":1317.9399999999998,"body":"Still Quiet Place, and worked"},{"speaker":"Laura Bean","startTime":1311.49,"endTime":1317.9399999999998,"body":"with tweens and teens. And so"},{"speaker":"Laura Bean","startTime":1317.9399999999998,"endTime":1322.53,"body":"when I came back from Japan, I"},{"speaker":"Laura Bean","startTime":1317.9399999999998,"endTime":1322.53,"body":"was able to observe her and"},{"speaker":"Laura Bean","startTime":1322.53,"endTime":1326.07,"body":"train with her. And yeah, she"},{"speaker":"Laura Bean","startTime":1322.53,"endTime":1326.07,"body":"supported me through this, this"},{"speaker":"Laura Bean","startTime":1326.07,"endTime":1331.11,"body":"whole process and to where I am"},{"speaker":"Laura Bean","startTime":1326.07,"endTime":1331.11,"body":"today. So I'm so appreciative of"},{"speaker":"Laura Bean","startTime":1331.11,"endTime":1332.6399999999999,"body":"her and her role model,"},{"speaker":"Simon Currigan","startTime":1332.73,"endTime":1334.8899999999999,"body":"Laura, it's been"},{"speaker":"Simon Currigan","startTime":1332.73,"endTime":1334.8899999999999,"body":"really interesting listening"},{"speaker":"Simon Currigan","startTime":1334.98,"endTime":1337.74,"body":"about this innovative approach"},{"speaker":"Simon Currigan","startTime":1334.98,"endTime":1337.74,"body":"to combining literacy and"},{"speaker":"Simon Currigan","startTime":1337.74,"endTime":1341.37,"body":"mindfulness. And I'm sure all of"},{"speaker":"Simon Currigan","startTime":1337.74,"endTime":1341.37,"body":"our listeners will have taken"},{"speaker":"Simon Currigan","startTime":1341.37,"endTime":1343.62,"body":"something away there they can"},{"speaker":"Simon Currigan","startTime":1341.37,"endTime":1343.62,"body":"start using with their own class"},{"speaker":"Simon Currigan","startTime":1343.62,"endTime":1345.81,"body":"immediately. Thank you very much"},{"speaker":"Simon Currigan","startTime":1343.62,"endTime":1345.81,"body":"for being on the show."},{"speaker":"Laura Bean","startTime":1345.8999999999999,"endTime":1347.6699999999998,"body":"Very nice to be"},{"speaker":"Laura Bean","startTime":1345.8999999999999,"endTime":1347.6699999999998,"body":"here. Thank you, Simon."},{"speaker":"Emma Shackleton","startTime":1348.6299999999999,"endTime":1351.81,"body":"You can really"},{"speaker":"Emma Shackleton","startTime":1348.6299999999999,"endTime":1351.81,"body":"see how combining literacy and"},{"speaker":"Emma Shackleton","startTime":1351.81,"endTime":1355.98,"body":"emotional awareness and"},{"speaker":"Emma Shackleton","startTime":1351.81,"endTime":1355.98,"body":"mindfulness could be a very"},{"speaker":"Emma Shackleton","startTime":1355.98,"endTime":1359.82,"body":"powerful tool actually, because"},{"speaker":"Emma Shackleton","startTime":1355.98,"endTime":1359.82,"body":"it helps with expressing those"},{"speaker":"Emma Shackleton","startTime":1359.82,"endTime":1363.8999999999999,"body":"emotions and kind of puts the"},{"speaker":"Emma Shackleton","startTime":1359.82,"endTime":1363.8999999999999,"body":"emotional struggle into context."},{"speaker":"Emma Shackleton","startTime":1363.8999999999999,"endTime":1366.4199999999998,"body":"Yeah, I thought Laura had an"},{"speaker":"Emma Shackleton","startTime":1363.8999999999999,"endTime":1366.4199999999998,"body":"interesting approach. And I'll"},{"speaker":"Emma Shackleton","startTime":1366.4199999999998,"endTime":1369.03,"body":"put direct links to her"},{"speaker":"Emma Shackleton","startTime":1366.4199999999998,"endTime":1369.03,"body":"resources in the episode"},{"speaker":"Emma Shackleton","startTime":1369.03,"endTime":1371.04,"body":"description for anyone who wants"},{"speaker":"Emma Shackleton","startTime":1369.03,"endTime":1371.04,"body":"to find out more."},{"speaker":"Emma Shackleton","startTime":1371.08,"endTime":1374.1399999999999,"body":"And for anybody out there who's"},{"speaker":"Emma Shackleton","startTime":1371.08,"endTime":1374.1399999999999,"body":"working with children who are"},{"speaker":"Emma Shackleton","startTime":1374.1399999999999,"endTime":1379.0,"body":"struggling to manage big"},{"speaker":"Emma Shackleton","startTime":1374.1399999999999,"endTime":1379.0,"body":"emotions. We've also got a free"},{"speaker":"Emma Shackleton","startTime":1379.0,"endTime":1380.4399999999998,"body":"download that can help."},{"speaker":"Simon Currigan","startTime":1380.35,"endTime":1383.02,"body":"It explains how"},{"speaker":"Simon Currigan","startTime":1380.35,"endTime":1383.02,"body":"to use a research based approach"},{"speaker":"Simon Currigan","startTime":1383.02,"endTime":1385.9299999999998,"body":"called Emotional scaling with"},{"speaker":"Simon Currigan","startTime":1383.02,"endTime":1385.9299999999998,"body":"the students that you work with"},{"speaker":"Simon Currigan","startTime":1385.9299999999998,"endTime":1390.1899999999998,"body":"to help them regulate emotions"},{"speaker":"Simon Currigan","startTime":1385.9299999999998,"endTime":1390.1899999999998,"body":"like anxiety and anger and"},{"speaker":"Simon Currigan","startTime":1390.1899999999998,"endTime":1394.1499999999999,"body":"frustration. It's called wait"},{"speaker":"Simon Currigan","startTime":1390.1899999999998,"endTime":1394.1499999999999,"body":"for it, How to help children"},{"speaker":"Simon Currigan","startTime":1394.1499999999999,"endTime":1396.49,"body":"manage anger, and other strong"},{"speaker":"Simon Currigan","startTime":1394.1499999999999,"endTime":1396.49,"body":"emotions."},{"speaker":"Emma Shackleton","startTime":1396.55,"endTime":1398.26,"body":"So it does what"},{"speaker":"Emma Shackleton","startTime":1396.55,"endTime":1398.26,"body":"it says on the tin."},{"speaker":"Simon Currigan","startTime":1398.8899999999999,"endTime":1399.55,"body":"Pretty much."},{"speaker":"Emma Shackleton","startTime":1399.58,"endTime":1402.31,"body":"This resource"},{"speaker":"Emma Shackleton","startTime":1399.58,"endTime":1402.31,"body":"will give you lots of practical"},{"speaker":"Emma Shackleton","startTime":1402.31,"endTime":1406.03,"body":"techniques that you can use with"},{"speaker":"Emma Shackleton","startTime":1402.31,"endTime":1406.03,"body":"your students, and it even"},{"speaker":"Emma Shackleton","startTime":1406.03,"endTime":1411.37,"body":"includes printable resources for"},{"speaker":"Emma Shackleton","startTime":1406.03,"endTime":1411.37,"body":"you to print and share. To get"},{"speaker":"Emma Shackleton","startTime":1411.37,"endTime":1414.82,"body":"your free download, visit"},{"speaker":"Emma Shackleton","startTime":1411.37,"endTime":1414.82,"body":"www.beaconschoolsupport.co.uk."},{"speaker":"Emma Shackleton","startTime":1415.33,"endTime":1418.36,"body":"click on the free resources"},{"speaker":"Emma Shackleton","startTime":1415.33,"endTime":1418.36,"body":"section near the top and you'll"},{"speaker":"Emma Shackleton","startTime":1418.36,"endTime":1421.36,"body":"see that resource near the top"},{"speaker":"Emma Shackleton","startTime":1418.36,"endTime":1421.36,"body":"of the page and remember, it's"},{"speaker":"Emma Shackleton","startTime":1421.36,"endTime":1425.5,"body":"called How to help children"},{"speaker":"Emma Shackleton","startTime":1421.36,"endTime":1425.5,"body":"manage anger and other strong"},{"speaker":"Emma Shackleton","startTime":1425.53,"endTime":1428.8899999999999,"body":"emotions. And we've popped a"},{"speaker":"Emma Shackleton","startTime":1425.53,"endTime":1428.8899999999999,"body":"direct link in the episode"},{"speaker":"Emma Shackleton","startTime":1428.8899999999999,"endTime":1431.7099999999998,"body":"description to make things super"},{"speaker":"Emma Shackleton","startTime":1428.8899999999999,"endTime":1431.7099999999998,"body":"easy for you."},{"speaker":"Simon Currigan","startTime":1431.9499999999998,"endTime":1434.4099999999999,"body":"If you found"},{"speaker":"Simon Currigan","startTime":1431.9499999999998,"endTime":1434.4099999999999,"body":"today's show useful then don't"},{"speaker":"Simon Currigan","startTime":1434.4399999999998,"endTime":1438.1,"body":"forget to subscribe subscribing"},{"speaker":"Simon Currigan","startTime":1434.4399999999998,"endTime":1438.1,"body":"is completely free of charge,"},{"speaker":"Simon Currigan","startTime":1438.34,"endTime":1442.06,"body":"and ensures your podcast app"},{"speaker":"Simon Currigan","startTime":1438.34,"endTime":1442.06,"body":"downloads each and every episode"},{"speaker":"Simon Currigan","startTime":1442.09,"endTime":1445.6899999999998,"body":"as it's released so you never"},{"speaker":"Simon Currigan","startTime":1442.09,"endTime":1445.6899999999998,"body":"miss a thing. All you have to do"},{"speaker":"Simon Currigan","startTime":1445.6899999999998,"endTime":1449.4699999999998,"body":"is open up your podcast app"},{"speaker":"Simon Currigan","startTime":1445.6899999999998,"endTime":1449.4699999999998,"body":"after this episode, and hit the"},{"speaker":"Simon Currigan","startTime":1449.4699999999998,"endTime":1452.7099999999998,"body":"subscribe button. And to"},{"speaker":"Simon Currigan","startTime":1449.4699999999998,"endTime":1452.7099999999998,"body":"celebrate subscribing. I"},{"speaker":"Simon Currigan","startTime":1452.7099999999998,"endTime":1456.37,"body":"recommend you build a fort out"},{"speaker":"Simon Currigan","startTime":1452.7099999999998,"endTime":1456.37,"body":"of pillows and blankets and"},{"speaker":"Simon Currigan","startTime":1456.37,"endTime":1459.4299999999998,"body":"declare yourself the Supreme"},{"speaker":"Simon Currigan","startTime":1456.37,"endTime":1459.4299999999998,"body":"Overlord of Pillardom.  Don't"},{"speaker":"Simon Currigan","startTime":1459.4299999999998,"endTime":1462.9699999999998,"body":"forget to introduce crippling"},{"speaker":"Simon Currigan","startTime":1459.4299999999998,"endTime":1462.9699999999998,"body":"levels of taxation to all who"},{"speaker":"Simon Currigan","startTime":1462.9699999999998,"endTime":1465.85,"body":"dwell in your realm. By the way,"},{"speaker":"Simon Currigan","startTime":1462.9699999999998,"endTime":1465.85,"body":"before we finish, how did you"},{"speaker":"Simon Currigan","startTime":1465.85,"endTime":1467.23,"body":"feel about episode 110?"},{"speaker":"Emma Shackleton","startTime":1467.4099999999999,"endTime":1471.1299999999999,"body":"Episode 110"},{"speaker":"Emma Shackleton","startTime":1467.4099999999999,"endTime":1471.1299999999999,"body":"What happened in Episode 110?"},{"speaker":"Simon Currigan","startTime":1471.2199999999998,"endTime":1474.01,"body":"Nothing bit of a"},{"speaker":"Simon Currigan","startTime":1471.2199999999998,"endTime":1474.01,"body":"classic, very much The White"},{"speaker":"Simon Currigan","startTime":1474.01,"endTime":1477.9399999999998,"body":"Album of our back catalogue. I"},{"speaker":"Simon Currigan","startTime":1474.01,"endTime":1477.9399999999998,"body":"definitely recommend everyone"},{"speaker":"Simon Currigan","startTime":1477.9399999999998,"endTime":1480.8799999999999,"body":"goes back and listens to Episode"},{"speaker":"Simon Currigan","startTime":1477.9399999999998,"endTime":1480.8799999999999,"body":"110."},{"speaker":"Emma Shackleton","startTime":1480.9699999999998,"endTime":1483.6999999999998,"body":"Okay, but"},{"speaker":"Emma Shackleton","startTime":1480.9699999999998,"endTime":1483.6999999999998,"body":"before you go and do that, I'd"},{"speaker":"Emma Shackleton","startTime":1483.6999999999998,"endTime":1486.8799999999999,"body":"like to thank you for listening"},{"speaker":"Emma Shackleton","startTime":1483.6999999999998,"endTime":1486.8799999999999,"body":"to the episode today. Feel free"},{"speaker":"Emma Shackleton","startTime":1486.8799999999999,"endTime":1490.4199999999998,"body":"to recommend us to a friend and"},{"speaker":"Emma Shackleton","startTime":1486.8799999999999,"endTime":1490.4199999999998,"body":"pass on the link to the podcast"},{"speaker":"Emma Shackleton","startTime":1490.6299999999999,"endTime":1493.9599999999998,"body":"in any way that you normally"},{"speaker":"Emma Shackleton","startTime":1490.6299999999999,"endTime":1493.9599999999998,"body":"share stuff. We hope you have a"},{"speaker":"Emma Shackleton","startTime":1493.9599999999998,"endTime":1496.8999999999999,"body":"brilliant week and we look"},{"speaker":"Emma Shackleton","startTime":1493.9599999999998,"endTime":1496.8999999999999,"body":"forward to talking to you next"},{"speaker":"Emma Shackleton","startTime":1496.8999999999999,"endTime":1499.9299999999998,"body":"week on school behaviour"},{"speaker":"Emma Shackleton","startTime":1496.8999999999999,"endTime":1499.9299999999998,"body":"secrets. Bye for now."},{"speaker":"Simon Currigan","startTime":1500.32,"endTime":1500.86,"body":"Bye"}]}