{"version":"1.0.0","segments":[{"speaker":"Emma Shackleton","startTime":87.529,"endTime":90.79899999999999,"body":"Children who"},{"speaker":"Emma Shackleton","startTime":87.529,"endTime":90.79899999999999,"body":"experience this repeated failure"},{"speaker":"Emma Shackleton","startTime":90.829,"endTime":93.529,"body":"if you're failure is about"},{"speaker":"Emma Shackleton","startTime":90.829,"endTime":93.529,"body":"developing your capacity for"},{"speaker":"Emma Shackleton","startTime":93.529,"endTime":96.619,"body":"growth by learning from"},{"speaker":"Emma Shackleton","startTime":93.529,"endTime":96.619,"body":"mistakes, and developing"},{"speaker":"Emma Shackleton","startTime":96.619,"endTime":101.839,"body":"resilience and grit and a growth"},{"speaker":"Emma Shackleton","startTime":96.619,"endTime":101.839,"body":"mindset. That's good. But if"},{"speaker":"Emma Shackleton","startTime":101.839,"endTime":105.919,"body":"you're experiencing repeated"},{"speaker":"Emma Shackleton","startTime":101.839,"endTime":105.919,"body":"failure, and your capacity for"},{"speaker":"Emma Shackleton","startTime":105.919,"endTime":109.639,"body":"growth is limited in some"},{"speaker":"Emma Shackleton","startTime":105.919,"endTime":109.639,"body":"respect, that's not a great"},{"speaker":"Emma Shackleton","startTime":109.639,"endTime":113.899,"body":"experience, because you're just"},{"speaker":"Emma Shackleton","startTime":109.639,"endTime":113.899,"body":"not able to achieve the positive"},{"speaker":"Emma Shackleton","startTime":113.899,"endTime":115.579,"body":"outcome in the first place."},{"speaker":"Simon Currigan","startTime":115.81899999999999,"endTime":118.399,"body":"Welcome to the"},{"speaker":"Simon Currigan","startTime":115.81899999999999,"endTime":118.399,"body":"school behaviour secrets"},{"speaker":"Simon Currigan","startTime":118.399,"endTime":121.81899999999999,"body":"podcast. I'm your host, Simon"},{"speaker":"Simon Currigan","startTime":118.399,"endTime":121.81899999999999,"body":"Currigan. My co host is Emma"},{"speaker":"Simon Currigan","startTime":121.81899999999999,"endTime":125.419,"body":"Shackleton and we're obsessed"},{"speaker":"Simon Currigan","startTime":121.81899999999999,"endTime":125.419,"body":"with helping teachers, school"},{"speaker":"Simon Currigan","startTime":125.419,"endTime":128.329,"body":"leaders, parents, and of course,"},{"speaker":"Simon Currigan","startTime":125.419,"endTime":128.329,"body":"students. When classroom"},{"speaker":"Simon Currigan","startTime":128.329,"endTime":131.269,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":128.329,"endTime":131.269,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":131.269,"endTime":134.389,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":131.269,"endTime":134.389,"body":"classroom management behaviour"},{"speaker":"Simon Currigan","startTime":134.389,"endTime":137.689,"body":"or special needs whole school"},{"speaker":"Simon Currigan","startTime":134.389,"endTime":137.689,"body":"strategy and more all with the"},{"speaker":"Simon Currigan","startTime":137.689,"endTime":140.839,"body":"aim of helping your students"},{"speaker":"Simon Currigan","startTime":137.689,"endTime":140.839,"body":"reach their true potential."},{"speaker":"Simon Currigan","startTime":140.899,"endTime":144.439,"body":"Plus, we'll be letting you"},{"speaker":"Simon Currigan","startTime":140.899,"endTime":144.439,"body":"eavesdrop on our conversations"},{"speaker":"Simon Currigan","startTime":144.439,"endTime":147.85899999999998,"body":"with thought leaders from around"},{"speaker":"Simon Currigan","startTime":144.439,"endTime":147.85899999999998,"body":"the world. So you'll get to hear"},{"speaker":"Simon Currigan","startTime":147.85899999999998,"endTime":151.519,"body":"the latest evidence based"},{"speaker":"Simon Currigan","startTime":147.85899999999998,"endTime":151.519,"body":"strategies before anyone else."},{"speaker":"Simon Currigan","startTime":151.54899999999998,"endTime":156.019,"body":"This is the school behaviour"},{"speaker":"Simon Currigan","startTime":151.54899999999998,"endTime":156.019,"body":"secrets podcast. Hi there. My"},{"speaker":"Simon Currigan","startTime":156.019,"endTime":158.629,"body":"name is Simon Currigan and"},{"speaker":"Simon Currigan","startTime":156.019,"endTime":158.629,"body":"welcome to another episode of"},{"speaker":"Simon Currigan","startTime":158.629,"endTime":162.529,"body":"school behaviour secrets hot off"},{"speaker":"Simon Currigan","startTime":158.629,"endTime":162.529,"body":"the presses. To the people who"},{"speaker":"Simon Currigan","startTime":162.559,"endTime":167.23899999999998,"body":"email me complaining that this"},{"speaker":"Simon Currigan","startTime":162.559,"endTime":167.23899999999998,"body":"show is rubbish. I say this, you"},{"speaker":"Simon Currigan","startTime":167.269,"endTime":172.00900000000001,"body":"are wrong. We're almost 130"},{"speaker":"Simon Currigan","startTime":167.269,"endTime":172.00900000000001,"body":"episodes in. And that means this"},{"speaker":"Simon Currigan","startTime":172.00900000000001,"endTime":176.899,"body":"isn't rubbish. It's a lot of"},{"speaker":"Simon Currigan","startTime":172.00900000000001,"endTime":176.899,"body":"rubbish. I'm joined as ever by"},{"speaker":"Simon Currigan","startTime":176.899,"endTime":179.209,"body":"my co host, Emma Shackleton"},{"speaker":"Simon Currigan","startTime":176.899,"endTime":179.209,"body":"today. Hi, Emma."},{"speaker":"Emma Shackleton","startTime":179.329,"endTime":180.349,"body":"Hi, Simon."},{"speaker":"Simon Currigan","startTime":180.469,"endTime":182.50900000000001,"body":"And before we"},{"speaker":"Simon Currigan","startTime":180.469,"endTime":182.50900000000001,"body":"get into the podcast itself, I'd"},{"speaker":"Simon Currigan","startTime":182.50900000000001,"endTime":187.129,"body":"like to ask you a question. Go"},{"speaker":"Simon Currigan","startTime":182.50900000000001,"endTime":187.129,"body":"on then. According to a 2016"},{"speaker":"Simon Currigan","startTime":187.129,"endTime":191.629,"body":"survey by McCuaig of 450 HR"},{"speaker":"Simon Currigan","startTime":187.129,"endTime":191.629,"body":"professionals from around the"},{"speaker":"Simon Currigan","startTime":191.629,"endTime":196.129,"body":"world. What is the most"},{"speaker":"Simon Currigan","startTime":191.629,"endTime":196.129,"body":"important quality in a leader?"},{"speaker":"Simon Currigan","startTime":196.219,"endTime":196.939,"body":"Oh,"},{"speaker":"Emma Shackleton","startTime":196.969,"endTime":199.66899999999998,"body":"the most"},{"speaker":"Emma Shackleton","startTime":196.969,"endTime":199.66899999999998,"body":"important quality in a leader"},{"speaker":"Emma Shackleton","startTime":199.699,"endTime":204.769,"body":"did they say listening like"},{"speaker":"Emma Shackleton","startTime":199.699,"endTime":204.769,"body":"really listening, understanding"},{"speaker":"Emma Shackleton","startTime":204.79899999999998,"endTime":207.559,"body":"and empathising with the people"},{"speaker":"Emma Shackleton","startTime":204.79899999999998,"endTime":207.559,"body":"that they are leading?"},{"speaker":"Simon Currigan","startTime":209.08999999999997,"endTime":211.94,"body":"Not really."},{"speaker":"Simon Currigan","startTime":209.08999999999997,"endTime":211.94,"body":"Well, I suppose the top hands"},{"speaker":"Simon Currigan","startTime":211.94,"endTime":215.06,"body":"was empowering others, right?"},{"speaker":"Simon Currigan","startTime":211.94,"endTime":215.06,"body":"And 72% of people who reply"},{"speaker":"Simon Currigan","startTime":215.06,"endTime":217.97,"body":"thought that was an important"},{"speaker":"Simon Currigan","startTime":215.06,"endTime":217.97,"body":"quality. But I guess the things"},{"speaker":"Simon Currigan","startTime":217.97,"endTime":220.94,"body":"you've just described are the"},{"speaker":"Simon Currigan","startTime":217.97,"endTime":220.94,"body":"concrete actions that empower"},{"speaker":"Simon Currigan","startTime":220.94,"endTime":224.48,"body":"this joint second was building"},{"speaker":"Simon Currigan","startTime":220.94,"endTime":224.48,"body":"trust, and being a strategic"},{"speaker":"Simon Currigan","startTime":224.48,"endTime":228.76999999999998,"body":"thinker. Both of those got 52%"},{"speaker":"Simon Currigan","startTime":224.48,"endTime":228.76999999999998,"body":"support and the bottom two"},{"speaker":"Simon Currigan","startTime":228.79999999999998,"endTime":231.89,"body":"answers. Interestingly, were"},{"speaker":"Simon Currigan","startTime":228.79999999999998,"endTime":231.89,"body":"being ambitious and being"},{"speaker":"Simon Currigan","startTime":231.92,"endTime":233.29999999999998,"body":"pressure oriented."},{"speaker":"Emma Shackleton","startTime":233.35999999999999,"endTime":235.60999999999999,"body":"Hmm,"},{"speaker":"Emma Shackleton","startTime":233.35999999999999,"endTime":235.60999999999999,"body":"interesting. Can't Knock"},{"speaker":"Emma Shackleton","startTime":235.60999999999999,"endTime":240.68,"body":"ambition though. How is this"},{"speaker":"Emma Shackleton","startTime":235.60999999999999,"endTime":240.68,"body":"related to our podcast today?"},{"speaker":"Simon Currigan","startTime":240.73999999999998,"endTime":242.72,"body":"Okay, so that's"},{"speaker":"Simon Currigan","startTime":240.73999999999998,"endTime":242.72,"body":"a fair question. Today, we're"},{"speaker":"Simon Currigan","startTime":242.72,"endTime":246.32,"body":"going to be exploring the"},{"speaker":"Simon Currigan","startTime":242.72,"endTime":246.32,"body":"executive functions. And when we"},{"speaker":"Simon Currigan","startTime":246.32,"endTime":249.14,"body":"talk about the executive"},{"speaker":"Simon Currigan","startTime":246.32,"endTime":249.14,"body":"functions, we're talking about"},{"speaker":"Simon Currigan","startTime":249.14,"endTime":253.57999999999998,"body":"the executive in terms of the"},{"speaker":"Simon Currigan","startTime":249.14,"endTime":253.57999999999998,"body":"people or the group in charge,"},{"speaker":"Simon Currigan","startTime":253.57999999999998,"endTime":257.21000000000004,"body":"like the government or a company"},{"speaker":"Simon Currigan","startTime":253.57999999999998,"endTime":257.21000000000004,"body":"having a leader like a chief"},{"speaker":"Simon Currigan","startTime":257.21000000000004,"endTime":261.04999999999995,"body":"executive officer. And we'll be"},{"speaker":"Simon Currigan","startTime":257.21000000000004,"endTime":261.04999999999995,"body":"talking about what these higher"},{"speaker":"Simon Currigan","startTime":261.04999999999995,"endTime":264.77,"body":"order functions are, and how"},{"speaker":"Simon Currigan","startTime":261.04999999999995,"endTime":264.77,"body":"they impact on a student's"},{"speaker":"Simon Currigan","startTime":264.77,"endTime":265.73,"body":"behaviour in school."},{"speaker":"Emma Shackleton","startTime":265.85,"endTime":268.25,"body":"That sounds"},{"speaker":"Emma Shackleton","startTime":265.85,"endTime":268.25,"body":"interesting. But before we kick"},{"speaker":"Emma Shackleton","startTime":268.25,"endTime":271.49,"body":"off that conversation, I just"},{"speaker":"Emma Shackleton","startTime":268.25,"endTime":271.49,"body":"wanted to ask our listeners a"},{"speaker":"Emma Shackleton","startTime":271.49,"endTime":276.35,"body":"question. Are you finding this"},{"speaker":"Emma Shackleton","startTime":271.49,"endTime":276.35,"body":"podcast helpful or valuable in"},{"speaker":"Emma Shackleton","startTime":276.38,"endTime":280.85,"body":"any way? If the answer is yes,"},{"speaker":"Emma Shackleton","startTime":276.38,"endTime":280.85,"body":"then please spread the word to"},{"speaker":"Emma Shackleton","startTime":280.88,"endTime":284.72,"body":"other podcast listeners, you can"},{"speaker":"Emma Shackleton","startTime":280.88,"endTime":284.72,"body":"do that by leaving us a rating"},{"speaker":"Emma Shackleton","startTime":284.75,"endTime":288.26,"body":"and review. It'll take you less"},{"speaker":"Emma Shackleton","startTime":284.75,"endTime":288.26,"body":"than a minute. And when you"},{"speaker":"Emma Shackleton","startTime":288.26,"endTime":292.54999999999995,"body":"leave us a review, it tells the"},{"speaker":"Emma Shackleton","startTime":288.26,"endTime":292.54999999999995,"body":"podcast algorithm gods to share"},{"speaker":"Emma Shackleton","startTime":292.54999999999995,"endTime":296.15,"body":"school behaviour secrets with"},{"speaker":"Emma Shackleton","startTime":292.54999999999995,"endTime":296.15,"body":"other listeners to helping other"},{"speaker":"Emma Shackleton","startTime":296.15,"endTime":300.26,"body":"teachers, school leaders and"},{"speaker":"Emma Shackleton","startTime":296.15,"endTime":300.26,"body":"parents get this information."},{"speaker":"Emma Shackleton","startTime":300.44,"endTime":303.77,"body":"And that helps more children in"},{"speaker":"Emma Shackleton","startTime":300.44,"endTime":303.77,"body":"more classrooms,"},{"speaker":"Simon Currigan","startTime":303.89,"endTime":306.44,"body":"it's time to"},{"speaker":"Simon Currigan","startTime":303.89,"endTime":306.44,"body":"take a deep breath, close the"},{"speaker":"Simon Currigan","startTime":306.44,"endTime":310.88,"body":"bedroom door, lift up our tops"},{"speaker":"Simon Currigan","startTime":306.44,"endTime":310.88,"body":"look candidly in the mirror and"},{"speaker":"Simon Currigan","startTime":310.88,"endTime":314.36,"body":"prepare to squeeze those muffin"},{"speaker":"Simon Currigan","startTime":310.88,"endTime":314.36,"body":"tops we call behaviour."},{"speaker":"Emma Shackleton","startTime":314.9,"endTime":317.75,"body":"So first things"},{"speaker":"Emma Shackleton","startTime":314.9,"endTime":317.75,"body":"first, we need to talk in more"},{"speaker":"Emma Shackleton","startTime":317.75,"endTime":322.66999999999996,"body":"detail about what we exactly"},{"speaker":"Emma Shackleton","startTime":317.75,"endTime":322.66999999999996,"body":"mean by executive functionings."},{"speaker":"Emma Shackleton","startTime":322.90999999999997,"endTime":324.16999999999996,"body":"What are they?"},{"speaker":"Simon Currigan","startTime":324.2,"endTime":327.89,"body":"So there is"},{"speaker":"Simon Currigan","startTime":324.2,"endTime":327.89,"body":"actually no correct definition"},{"speaker":"Simon Currigan","startTime":327.89,"endTime":332.36,"body":"of executive functions. It's a"},{"speaker":"Simon Currigan","startTime":327.89,"endTime":332.36,"body":"very loosely defined term. So"},{"speaker":"Simon Currigan","startTime":332.39,"endTime":335.57,"body":"what you think an executive"},{"speaker":"Simon Currigan","startTime":332.39,"endTime":335.57,"body":"function or a set of executive"},{"speaker":"Simon Currigan","startTime":335.57,"endTime":340.61,"body":"functions is coded depends on"},{"speaker":"Simon Currigan","startTime":335.57,"endTime":340.61,"body":"which experts you listen to if"},{"speaker":"Simon Currigan","startTime":340.61,"endTime":343.28,"body":"you get five experts in a room"},{"speaker":"Simon Currigan","startTime":340.61,"endTime":343.28,"body":"and ask them to list the"},{"speaker":"Simon Currigan","startTime":343.28,"endTime":346.66999999999996,"body":"executive functions. You'll get"},{"speaker":"Simon Currigan","startTime":343.28,"endTime":346.66999999999996,"body":"five different lists. So there's"},{"speaker":"Simon Currigan","startTime":346.66999999999996,"endTime":348.83000000000004,"body":"no right or wrong answer."},{"speaker":"Emma Shackleton","startTime":348.91999999999996,"endTime":351.89,"body":"Okay, so no"},{"speaker":"Emma Shackleton","startTime":348.91999999999996,"endTime":351.89,"body":"concrete list, but they do have"},{"speaker":"Emma Shackleton","startTime":351.89,"endTime":356.36,"body":"a common theme. So they're"},{"speaker":"Emma Shackleton","startTime":351.89,"endTime":356.36,"body":"generally planning and self"},{"speaker":"Emma Shackleton","startTime":356.36,"endTime":361.01,"body":"regulation skills, bigger"},{"speaker":"Emma Shackleton","startTime":356.36,"endTime":361.01,"body":"picture skills. So imagine the"},{"speaker":"Emma Shackleton","startTime":361.01,"endTime":364.93999999999994,"body":"political executive, the"},{"speaker":"Emma Shackleton","startTime":361.01,"endTime":364.93999999999994,"body":"government, it tells people"},{"speaker":"Emma Shackleton","startTime":364.93999999999994,"endTime":369.35,"body":"below them what to do. It"},{"speaker":"Emma Shackleton","startTime":364.93999999999994,"endTime":369.35,"body":"doesn't build the roads itself."},{"speaker":"Emma Shackleton","startTime":369.38,"endTime":372.74,"body":"It sets out a plan and gets"},{"speaker":"Emma Shackleton","startTime":369.38,"endTime":372.74,"body":"companies and authorities to"},{"speaker":"Emma Shackleton","startTime":372.74,"endTime":376.30999999999995,"body":"carry out its actions and"},{"speaker":"Emma Shackleton","startTime":372.74,"endTime":376.30999999999995,"body":"actually pull the tarmac. It's"},{"speaker":"Emma Shackleton","startTime":376.34000000000003,"endTime":380.84000000000003,"body":"in charge of giving the orders."},{"speaker":"Emma Shackleton","startTime":376.34000000000003,"endTime":380.84000000000003,"body":"Our brains executive functions"},{"speaker":"Emma Shackleton","startTime":380.87,"endTime":381.83000000000004,"body":"are the same."},{"speaker":"Simon Currigan","startTime":381.86,"endTime":383.72,"body":"Yeah, another"},{"speaker":"Simon Currigan","startTime":381.86,"endTime":383.72,"body":"way of thinking about it."},{"speaker":"Simon Currigan","startTime":383.72,"endTime":387.11,"body":"Another metaphor here is that of"},{"speaker":"Simon Currigan","startTime":383.72,"endTime":387.11,"body":"the air traffic controller. They"},{"speaker":"Simon Currigan","startTime":387.11,"endTime":390.55999999999995,"body":"have to manage the aeroplanes"},{"speaker":"Simon Currigan","startTime":387.11,"endTime":390.55999999999995,"body":"taking off and landing on all"},{"speaker":"Simon Currigan","startTime":390.55999999999995,"endTime":393.04999999999995,"body":"the different landing strips,"},{"speaker":"Simon Currigan","startTime":390.55999999999995,"endTime":393.04999999999995,"body":"and the runways, and then"},{"speaker":"Simon Currigan","startTime":393.08000000000004,"endTime":395.9,"body":"sometimes they need to"},{"speaker":"Simon Currigan","startTime":393.08000000000004,"endTime":395.9,"body":"prioritise which aeroplane needs"},{"speaker":"Simon Currigan","startTime":395.9,"endTime":399.32000000000005,"body":"to come down first because they"},{"speaker":"Simon Currigan","startTime":395.9,"endTime":399.32000000000005,"body":"might be lower on fuel. And they"},{"speaker":"Simon Currigan","startTime":399.32000000000005,"endTime":403.25,"body":"focus on the job of getting"},{"speaker":"Simon Currigan","startTime":399.32000000000005,"endTime":403.25,"body":"those planes up and down safely."},{"speaker":"Simon Currigan","startTime":403.49,"endTime":407.21000000000004,"body":"And they have to do that without"},{"speaker":"Simon Currigan","startTime":403.49,"endTime":407.21000000000004,"body":"becoming distracted. It's not"},{"speaker":"Simon Currigan","startTime":407.21000000000004,"endTime":411.77,"body":"flying the planes themselves."},{"speaker":"Simon Currigan","startTime":407.21000000000004,"endTime":411.77,"body":"It's managing the planes taking"},{"speaker":"Simon Currigan","startTime":411.79999999999995,"endTime":412.58000000000004,"body":"off and landing."},{"speaker":"Emma Shackleton","startTime":412.61,"endTime":415.22,"body":"Ah, okay, so"},{"speaker":"Emma Shackleton","startTime":412.61,"endTime":415.22,"body":"here are some examples of"},{"speaker":"Emma Shackleton","startTime":415.22,"endTime":419.75,"body":"important executive functions"},{"speaker":"Emma Shackleton","startTime":415.22,"endTime":419.75,"body":"for students in school and"},{"speaker":"Emma Shackleton","startTime":419.78,"endTime":423.65,"body":"teachers. And that's important"},{"speaker":"Emma Shackleton","startTime":419.78,"endTime":423.65,"body":"because some conditions can"},{"speaker":"Emma Shackleton","startTime":423.65,"endTime":427.42999999999995,"body":"affect our executive functions,"},{"speaker":"Emma Shackleton","startTime":423.65,"endTime":427.42999999999995,"body":"and therefore that will affect"},{"speaker":"Emma Shackleton","startTime":427.42999999999995,"endTime":428.96000000000004,"body":"the way that we behave."},{"speaker":"Simon Currigan","startTime":428.99,"endTime":431.75,"body":"Yeah. So when"},{"speaker":"Simon Currigan","startTime":428.99,"endTime":431.75,"body":"you think about kids with ADHD,"},{"speaker":"Simon Currigan","startTime":431.78,"endTime":435.16999999999996,"body":"in particular, that's a"},{"speaker":"Simon Currigan","startTime":431.78,"endTime":435.16999999999996,"body":"condition that can be thought of"},{"speaker":"Simon Currigan","startTime":435.20000000000005,"endTime":439.15999999999997,"body":"as an executive functioning"},{"speaker":"Simon Currigan","startTime":435.20000000000005,"endTime":439.15999999999997,"body":"disorder, which means it's a"},{"speaker":"Simon Currigan","startTime":439.15999999999997,"endTime":443.03,"body":"condition that particularly"},{"speaker":"Simon Currigan","startTime":439.15999999999997,"endTime":443.03,"body":"impacts on how well a child's"},{"speaker":"Simon Currigan","startTime":443.05999999999995,"endTime":446.51,"body":"executive functions work because"},{"speaker":"Simon Currigan","startTime":443.05999999999995,"endTime":446.51,"body":"a lot of the executive functions"},{"speaker":"Simon Currigan","startTime":446.57000000000005,"endTime":449.33000000000004,"body":"are kind of exist in the brain"},{"speaker":"Simon Currigan","startTime":446.57000000000005,"endTime":449.33000000000004,"body":"in the prefrontal cortex and"},{"speaker":"Simon Currigan","startTime":449.41999999999996,"endTime":453.28999999999996,"body":"ADHD has a significant impact on"},{"speaker":"Simon Currigan","startTime":449.41999999999996,"endTime":453.28999999999996,"body":"the prefrontal cortex. The same"},{"speaker":"Simon Currigan","startTime":453.28999999999996,"endTime":457.37,"body":"can be said of children who have"},{"speaker":"Simon Currigan","startTime":453.28999999999996,"endTime":457.37,"body":"a background of trauma. And"},{"speaker":"Simon Currigan","startTime":457.37,"endTime":460.07000000000005,"body":"there are other conditions too,"},{"speaker":"Simon Currigan","startTime":457.37,"endTime":460.07000000000005,"body":"like autism, which can also"},{"speaker":"Simon Currigan","startTime":460.07000000000005,"endTime":463.1,"body":"impact on executive functioning."},{"speaker":"Simon Currigan","startTime":460.07000000000005,"endTime":463.1,"body":"The thing we have to remember"},{"speaker":"Simon Currigan","startTime":463.1,"endTime":467.15,"body":"here is every child is"},{"speaker":"Simon Currigan","startTime":463.1,"endTime":467.15,"body":"different. You can get two"},{"speaker":"Simon Currigan","startTime":467.15,"endTime":471.74,"body":"children with ADHD in a room,"},{"speaker":"Simon Currigan","startTime":467.15,"endTime":471.74,"body":"and how ADHD affects their"},{"speaker":"Simon Currigan","startTime":471.74,"endTime":474.67999999999995,"body":"executive functions will differ"},{"speaker":"Simon Currigan","startTime":471.74,"endTime":474.67999999999995,"body":"from child to child. So we can't"},{"speaker":"Simon Currigan","startTime":474.67999999999995,"endTime":477.35,"body":"lump everybody together, we have"},{"speaker":"Simon Currigan","startTime":474.67999999999995,"endTime":477.35,"body":"to treat every child as an"},{"speaker":"Simon Currigan","startTime":477.35,"endTime":477.79999999999995,"body":"individual."},{"speaker":"Emma Shackleton","startTime":477.83000000000004,"endTime":480.40999999999997,"body":"Yeah, of"},{"speaker":"Emma Shackleton","startTime":477.83000000000004,"endTime":480.40999999999997,"body":"course. So whether or not there"},{"speaker":"Emma Shackleton","startTime":480.40999999999997,"endTime":484.52,"body":"is an underlying condition. One"},{"speaker":"Emma Shackleton","startTime":480.40999999999997,"endTime":484.52,"body":"of the executive functioning"},{"speaker":"Emma Shackleton","startTime":484.52,"endTime":489.74,"body":"skills that can be affected is"},{"speaker":"Emma Shackleton","startTime":484.52,"endTime":489.74,"body":"our ability to prioritise so"},{"speaker":"Emma Shackleton","startTime":489.74,"endTime":495.02,"body":"prioritisation is being able to"},{"speaker":"Emma Shackleton","startTime":489.74,"endTime":495.02,"body":"filter out right now, what's"},{"speaker":"Emma Shackleton","startTime":495.02,"endTime":499.61,"body":"important from what isn't for a"},{"speaker":"Emma Shackleton","startTime":495.02,"endTime":499.61,"body":"student in an academic context,"},{"speaker":"Emma Shackleton","startTime":499.61,"endTime":502.97,"body":"thinking about what topics to"},{"speaker":"Emma Shackleton","startTime":499.61,"endTime":502.97,"body":"focus on when writing an essay"},{"speaker":"Emma Shackleton","startTime":503.09000000000003,"endTime":507.28999999999996,"body":"prioritising on what the person"},{"speaker":"Emma Shackleton","startTime":503.09000000000003,"endTime":507.28999999999996,"body":"marking the essays interested in"},{"speaker":"Emma Shackleton","startTime":507.40999999999997,"endTime":511.61,"body":"what facts need to be written"},{"speaker":"Emma Shackleton","startTime":507.40999999999997,"endTime":511.61,"body":"first, or having lots of"},{"speaker":"Emma Shackleton","startTime":511.61,"endTime":515.57,"body":"homework to complete and working"},{"speaker":"Emma Shackleton","startTime":511.61,"endTime":515.57,"body":"out which tasks needs to be done"},{"speaker":"Emma Shackleton","startTime":515.6,"endTime":518.63,"body":"and the order that they're going"},{"speaker":"Emma Shackleton","startTime":515.6,"endTime":518.63,"body":"to be done. So which is most"},{"speaker":"Emma Shackleton","startTime":518.63,"endTime":522.83,"body":"important, which is most time"},{"speaker":"Emma Shackleton","startTime":518.63,"endTime":522.83,"body":"sensitive. Because there's a"},{"speaker":"Emma Shackleton","startTime":522.83,"endTime":527.09,"body":"difference between urgent tasks"},{"speaker":"Emma Shackleton","startTime":522.83,"endTime":527.09,"body":"and important tasks. In terms of"},{"speaker":"Emma Shackleton","startTime":527.09,"endTime":530.6899999999999,"body":"behaviour, it might mean"},{"speaker":"Emma Shackleton","startTime":527.09,"endTime":530.6899999999999,"body":"prioritising a long term goal"},{"speaker":"Emma Shackleton","startTime":530.87,"endTime":534.56,"body":"over a short term one, or"},{"speaker":"Emma Shackleton","startTime":530.87,"endTime":534.56,"body":"putting the needs of the group"},{"speaker":"Emma Shackleton","startTime":534.71,"endTime":537.86,"body":"above your own needs in the"},{"speaker":"Emma Shackleton","startTime":534.71,"endTime":537.86,"body":"moment when that's what's"},{"speaker":"Emma Shackleton","startTime":537.86,"endTime":539.84,"body":"necessary to get a task done."},{"speaker":"Simon Currigan","startTime":539.87,"endTime":542.48,"body":"What's really"},{"speaker":"Simon Currigan","startTime":539.87,"endTime":542.48,"body":"interesting is when anyone"},{"speaker":"Simon Currigan","startTime":542.51,"endTime":546.74,"body":"experiences stress or anxiety"},{"speaker":"Simon Currigan","startTime":542.51,"endTime":546.74,"body":"that affects the way our"},{"speaker":"Simon Currigan","startTime":546.74,"endTime":550.79,"body":"prefrontal cortex functions. And"},{"speaker":"Simon Currigan","startTime":546.74,"endTime":550.79,"body":"it makes it much harder to"},{"speaker":"Simon Currigan","startTime":550.79,"endTime":554.6,"body":"prioritise because stress"},{"speaker":"Simon Currigan","startTime":550.79,"endTime":554.6,"body":"impacts on executive function in"},{"speaker":"Simon Currigan","startTime":554.6,"endTime":558.05,"body":"the brain. Suddenly, when you're"},{"speaker":"Simon Currigan","startTime":554.6,"endTime":558.05,"body":"stressed, it's hard to"},{"speaker":"Simon Currigan","startTime":558.05,"endTime":560.93,"body":"distinguish between what's"},{"speaker":"Simon Currigan","startTime":558.05,"endTime":560.93,"body":"important and urgent and what"},{"speaker":"Simon Currigan","startTime":560.93,"endTime":566.51,"body":"isn't. Everything suddenly looks"},{"speaker":"Simon Currigan","startTime":560.93,"endTime":566.51,"body":"important. And we get lost in"},{"speaker":"Simon Currigan","startTime":566.66,"endTime":570.14,"body":"what needs to be completed. Now"},{"speaker":"Simon Currigan","startTime":566.66,"endTime":570.14,"body":"what's less important, which"},{"speaker":"Simon Currigan","startTime":570.17,"endTime":574.88,"body":"ironically, creates more stress"},{"speaker":"Simon Currigan","startTime":570.17,"endTime":574.88,"body":"and anxiety. When I think back"},{"speaker":"Simon Currigan","startTime":574.88,"endTime":577.64,"body":"to periods of my life when I"},{"speaker":"Simon Currigan","startTime":574.88,"endTime":577.64,"body":"felt really stressed, sometimes"},{"speaker":"Simon Currigan","startTime":577.64,"endTime":581.24,"body":"it's been hard to know what to"},{"speaker":"Simon Currigan","startTime":577.64,"endTime":581.24,"body":"prioritise. First, everything"},{"speaker":"Simon Currigan","startTime":581.24,"endTime":585.35,"body":"seems urgent, and that creates,"},{"speaker":"Simon Currigan","startTime":581.24,"endTime":585.35,"body":"and it feels even more stress"},{"speaker":"Simon Currigan","startTime":585.35,"endTime":588.62,"body":"and anxiety gets stuck in this"},{"speaker":"Simon Currigan","startTime":585.35,"endTime":588.62,"body":"kind of downward spiral. And"},{"speaker":"Simon Currigan","startTime":588.62,"endTime":592.67,"body":"that stress and the anxiety gets"},{"speaker":"Simon Currigan","startTime":588.62,"endTime":592.67,"body":"in the way of completing complex"},{"speaker":"Simon Currigan","startTime":592.7,"endTime":596.21,"body":"tasks successfully. Because if"},{"speaker":"Simon Currigan","startTime":592.7,"endTime":596.21,"body":"you can't prioritise, then you"},{"speaker":"Simon Currigan","startTime":596.21,"endTime":598.61,"body":"can't work out which parts of"},{"speaker":"Simon Currigan","startTime":596.21,"endTime":598.61,"body":"the task to start first."},{"speaker":"Emma Shackleton","startTime":598.64,"endTime":600.35,"body":"Yeah, I get"},{"speaker":"Emma Shackleton","startTime":598.64,"endTime":600.35,"body":"that, you know, when you've got"},{"speaker":"Emma Shackleton","startTime":600.35,"endTime":604.25,"body":"a huge list of things to do. And"},{"speaker":"Emma Shackleton","startTime":600.35,"endTime":604.25,"body":"you've got maybe a half an hour"},{"speaker":"Emma Shackleton","startTime":604.25,"endTime":607.4,"body":"window, when you look at your"},{"speaker":"Emma Shackleton","startTime":604.25,"endTime":607.4,"body":"list and you think, right, what"},{"speaker":"Emma Shackleton","startTime":607.4,"endTime":610.34,"body":"can I get done, I've got 30"},{"speaker":"Emma Shackleton","startTime":607.4,"endTime":610.34,"body":"minutes, I can definitely get"},{"speaker":"Emma Shackleton","startTime":610.34,"endTime":613.91,"body":"something off this list. And"},{"speaker":"Emma Shackleton","startTime":610.34,"endTime":613.91,"body":"sometimes I find like 20 of"},{"speaker":"Emma Shackleton","startTime":613.91,"endTime":617.33,"body":"those minutes have gone by with"},{"speaker":"Emma Shackleton","startTime":613.91,"endTime":617.33,"body":"me trying to decide which thing"},{"speaker":"Emma Shackleton","startTime":617.33,"endTime":619.82,"body":"to do, because they all feel"},{"speaker":"Emma Shackleton","startTime":617.33,"endTime":619.82,"body":"really big. And they all feel"},{"speaker":"Emma Shackleton","startTime":619.82,"endTime":622.4300000000001,"body":"really important. And now"},{"speaker":"Emma Shackleton","startTime":619.82,"endTime":622.4300000000001,"body":"there's only 10 minutes left. So"},{"speaker":"Emma Shackleton","startTime":622.4300000000001,"endTime":625.1,"body":"there isn't time to start"},{"speaker":"Emma Shackleton","startTime":622.4300000000001,"endTime":625.1,"body":"anything you get the picture."},{"speaker":"Simon Currigan","startTime":625.13,"endTime":626.6,"body":"Worst thing you"},{"speaker":"Simon Currigan","startTime":625.13,"endTime":626.6,"body":"can say to someone in that"},{"speaker":"Simon Currigan","startTime":626.6,"endTime":629.27,"body":"situation is, well, which of"},{"speaker":"Simon Currigan","startTime":626.6,"endTime":629.27,"body":"those is the most important and"},{"speaker":"Simon Currigan","startTime":629.27,"endTime":630.59,"body":"then you get there all"},{"speaker":"Simon Currigan","startTime":629.27,"endTime":630.59,"body":"important."},{"speaker":"Emma Shackleton","startTime":632.029,"endTime":633.799,"body":"difficult,"},{"speaker":"Emma Shackleton","startTime":632.029,"endTime":633.799,"body":"isn't it? And I think that's"},{"speaker":"Emma Shackleton","startTime":633.799,"endTime":636.259,"body":"also linked in with"},{"speaker":"Emma Shackleton","startTime":633.799,"endTime":636.259,"body":"procrastination as well."},{"speaker":"Emma Shackleton","startTime":636.259,"endTime":640.969,"body":"Sometimes you can get so stuck"},{"speaker":"Emma Shackleton","startTime":636.259,"endTime":640.969,"body":"and so overwhelmed that you"},{"speaker":"Emma Shackleton","startTime":640.969,"endTime":644.479,"body":"actually put things off or you"},{"speaker":"Emma Shackleton","startTime":640.969,"endTime":644.479,"body":"might do the easy thing. You"},{"speaker":"Emma Shackleton","startTime":644.479,"endTime":647.3290000000001,"body":"know, you might start I don't"},{"speaker":"Emma Shackleton","startTime":644.479,"endTime":647.3290000000001,"body":"know cleaning your house or"},{"speaker":"Emma Shackleton","startTime":647.3290000000001,"endTime":650.299,"body":"washing your hair, instead of"},{"speaker":"Emma Shackleton","startTime":647.3290000000001,"endTime":650.299,"body":"knuckling down and getting on"},{"speaker":"Emma Shackleton","startTime":650.299,"endTime":653.509,"body":"with something because it's"},{"speaker":"Emma Shackleton","startTime":650.299,"endTime":653.509,"body":"really, really hard to just work"},{"speaker":"Emma Shackleton","startTime":653.509,"endTime":656.509,"body":"out what should be done right"},{"speaker":"Emma Shackleton","startTime":653.509,"endTime":656.509,"body":"now. There's a saying isn't"},{"speaker":"Emma Shackleton","startTime":656.509,"endTime":660.259,"body":"there about when you're in that"},{"speaker":"Emma Shackleton","startTime":656.509,"endTime":660.259,"body":"situation about what's the most"},{"speaker":"Emma Shackleton","startTime":660.289,"endTime":665.179,"body":"useful thing that I can be doing"},{"speaker":"Emma Shackleton","startTime":660.289,"endTime":665.179,"body":"right now that will serve me in"},{"speaker":"Emma Shackleton","startTime":665.179,"endTime":668.269,"body":"the future? That's helpful"},{"speaker":"Emma Shackleton","startTime":665.179,"endTime":668.269,"body":"sometimes. Anyway, we digress."},{"speaker":"Emma Shackleton","startTime":668.599,"endTime":672.739,"body":"So another executive functioning"},{"speaker":"Emma Shackleton","startTime":668.599,"endTime":672.739,"body":"skill to mention is planning and"},{"speaker":"Emma Shackleton","startTime":672.739,"endTime":676.5790000000001,"body":"this ties in nicely doesn't it?"},{"speaker":"Emma Shackleton","startTime":672.739,"endTime":676.5790000000001,"body":"And that can involve setting"},{"speaker":"Emma Shackleton","startTime":676.5790000000001,"endTime":681.049,"body":"future goals, and then maybe"},{"speaker":"Emma Shackleton","startTime":676.5790000000001,"endTime":681.049,"body":"breaking those goals down into"},{"speaker":"Emma Shackleton","startTime":681.049,"endTime":684.979,"body":"the individual steps that you"},{"speaker":"Emma Shackleton","startTime":681.049,"endTime":684.979,"body":"need to do to complete them. And"},{"speaker":"Emma Shackleton","startTime":684.979,"endTime":689.029,"body":"that can be short term or long"},{"speaker":"Emma Shackleton","startTime":684.979,"endTime":689.029,"body":"term. term goals. So thinking"},{"speaker":"Emma Shackleton","startTime":689.029,"endTime":693.259,"body":"back to the to do list analogy,"},{"speaker":"Emma Shackleton","startTime":689.029,"endTime":693.259,"body":"sometimes it can be useful, I"},{"speaker":"Emma Shackleton","startTime":693.259,"endTime":696.499,"body":"sometimes do this where I look"},{"speaker":"Emma Shackleton","startTime":693.259,"endTime":696.499,"body":"at each item on the list, and"},{"speaker":"Emma Shackleton","startTime":696.499,"endTime":699.859,"body":"I'll put how many minutes, I"},{"speaker":"Emma Shackleton","startTime":696.499,"endTime":699.859,"body":"think that's going to take in a"},{"speaker":"Emma Shackleton","startTime":699.859,"endTime":702.889,"body":"little circle. So if I think"},{"speaker":"Emma Shackleton","startTime":699.859,"endTime":702.889,"body":"it's a five minute job, I'll"},{"speaker":"Emma Shackleton","startTime":702.889,"endTime":705.9490000000001,"body":"just put a five in a circle. If"},{"speaker":"Emma Shackleton","startTime":702.889,"endTime":705.9490000000001,"body":"I think it's a 20 minute job,"},{"speaker":"Emma Shackleton","startTime":705.9490000000001,"endTime":709.339,"body":"I'll put 20 minutes. And then if"},{"speaker":"Emma Shackleton","startTime":705.9490000000001,"endTime":709.339,"body":"I do have that little window of"},{"speaker":"Emma Shackleton","startTime":709.339,"endTime":712.4590000000001,"body":"time, and I know I've got 20"},{"speaker":"Emma Shackleton","startTime":709.339,"endTime":712.4590000000001,"body":"minutes, I could think right,"},{"speaker":"Emma Shackleton","startTime":712.4590000000001,"endTime":715.669,"body":"whereas a 15 minute job, I"},{"speaker":"Emma Shackleton","startTime":712.4590000000001,"endTime":715.669,"body":"reckon I can get that done. But"},{"speaker":"Emma Shackleton","startTime":715.669,"endTime":720.289,"body":"that ability to plan and to"},{"speaker":"Emma Shackleton","startTime":715.669,"endTime":720.289,"body":"chunk and to break things down"},{"speaker":"Emma Shackleton","startTime":720.469,"endTime":724.999,"body":"is impeded when we feel stressed"},{"speaker":"Emma Shackleton","startTime":720.469,"endTime":724.999,"body":"or overwhelmed, or if there are"},{"speaker":"Emma Shackleton","startTime":724.999,"endTime":729.289,"body":"any interruptions or deficits"},{"speaker":"Emma Shackleton","startTime":724.999,"endTime":729.289,"body":"with our executive thinking"},{"speaker":"Emma Shackleton","startTime":729.289,"endTime":730.549,"body":"skills. So here's a"},{"speaker":"Simon Currigan","startTime":730.549,"endTime":732.019,"body":"short term"},{"speaker":"Simon Currigan","startTime":730.549,"endTime":732.019,"body":"example of planning. Let's"},{"speaker":"Simon Currigan","startTime":732.019,"endTime":734.119,"body":"imagine you're a student. And"},{"speaker":"Simon Currigan","startTime":732.019,"endTime":734.119,"body":"you've been asked by the teacher"},{"speaker":"Simon Currigan","startTime":734.119,"endTime":737.9590000000001,"body":"to start a writing activity in"},{"speaker":"Simon Currigan","startTime":734.119,"endTime":737.9590000000001,"body":"your English book, The overall"},{"speaker":"Simon Currigan","startTime":737.9590000000001,"endTime":741.679,"body":"goal here is to complete your"},{"speaker":"Simon Currigan","startTime":737.9590000000001,"endTime":741.679,"body":"writing, right? Everyone knows"},{"speaker":"Simon Currigan","startTime":741.679,"endTime":744.529,"body":"that. But to do this"},{"speaker":"Simon Currigan","startTime":741.679,"endTime":744.529,"body":"successfully, it's going to"},{"speaker":"Simon Currigan","startTime":744.529,"endTime":747.289,"body":"involve working out what"},{"speaker":"Simon Currigan","startTime":744.529,"endTime":747.289,"body":"resources we need to collect,"},{"speaker":"Simon Currigan","startTime":747.289,"endTime":749.9590000000001,"body":"First, I need my book, my pen,"},{"speaker":"Simon Currigan","startTime":747.289,"endTime":749.9590000000001,"body":"are there any supporting"},{"speaker":"Simon Currigan","startTime":749.9590000000001,"endTime":752.4490000000001,"body":"materials, do any things like"},{"speaker":"Simon Currigan","startTime":749.9590000000001,"endTime":752.4490000000001,"body":"dictionaries and thesauruses,"},{"speaker":"Simon Currigan","startTime":753.049,"endTime":756.619,"body":"I've got to gather those"},{"speaker":"Simon Currigan","startTime":753.049,"endTime":756.619,"body":"resources together. And then"},{"speaker":"Simon Currigan","startTime":756.619,"endTime":761.2090000000001,"body":"I've got to understand the"},{"speaker":"Simon Currigan","startTime":756.619,"endTime":761.2090000000001,"body":"purpose of the writing activity."},{"speaker":"Simon Currigan","startTime":761.479,"endTime":764.599,"body":"And then I'm going to organise"},{"speaker":"Simon Currigan","startTime":761.479,"endTime":764.599,"body":"my thoughts into a reasonable"},{"speaker":"Simon Currigan","startTime":764.629,"endTime":767.869,"body":"order. So I can put them down on"},{"speaker":"Simon Currigan","startTime":764.629,"endTime":767.869,"body":"the page and respond to the"},{"speaker":"Simon Currigan","startTime":767.869,"endTime":771.679,"body":"purpose of the activity, then I"},{"speaker":"Simon Currigan","startTime":767.869,"endTime":771.679,"body":"might have to draft and plan"},{"speaker":"Simon Currigan","startTime":771.679,"endTime":774.979,"body":"what I'm going to write before"},{"speaker":"Simon Currigan","startTime":771.679,"endTime":774.979,"body":"converting that draft into the"},{"speaker":"Simon Currigan","startTime":774.979,"endTime":777.859,"body":"finished piece of writing. And"},{"speaker":"Simon Currigan","startTime":774.979,"endTime":777.859,"body":"then at the end of the activity,"},{"speaker":"Simon Currigan","startTime":777.859,"endTime":780.889,"body":"I've got to put those materials"},{"speaker":"Simon Currigan","startTime":777.859,"endTime":780.889,"body":"away. And you can already see"},{"speaker":"Simon Currigan","startTime":780.889,"endTime":783.619,"body":"with prioritisation and"},{"speaker":"Simon Currigan","startTime":780.889,"endTime":783.619,"body":"planning, the executive"},{"speaker":"Simon Currigan","startTime":783.619,"endTime":787.129,"body":"functions are the skills you"},{"speaker":"Simon Currigan","startTime":783.619,"endTime":787.129,"body":"need to survive and do well at"},{"speaker":"Simon Currigan","startTime":787.129,"endTime":789.9490000000001,"body":"school. And if you have an issue"},{"speaker":"Simon Currigan","startTime":787.129,"endTime":789.9490000000001,"body":"with your executive function"},{"speaker":"Simon Currigan","startTime":789.9490000000001,"endTime":793.8190000000001,"body":"around planning, it's going to"},{"speaker":"Simon Currigan","startTime":789.9490000000001,"endTime":793.8190000000001,"body":"impede you from accessing the"},{"speaker":"Simon Currigan","startTime":793.8190000000001,"endTime":795.349,"body":"task successfully."},{"speaker":"Emma Shackleton","startTime":795.499,"endTime":797.929,"body":"I think we"},{"speaker":"Emma Shackleton","startTime":795.499,"endTime":797.929,"body":"sometimes underestimate all of"},{"speaker":"Emma Shackleton","startTime":797.929,"endTime":801.259,"body":"those many steps. When we give"},{"speaker":"Emma Shackleton","startTime":797.929,"endTime":801.259,"body":"an instruction as well in a"},{"speaker":"Emma Shackleton","startTime":801.259,"endTime":804.4390000000001,"body":"classroom, we might ask children"},{"speaker":"Emma Shackleton","startTime":801.259,"endTime":804.4390000000001,"body":"to do something and we think"},{"speaker":"Emma Shackleton","startTime":804.4390000000001,"endTime":807.169,"body":"it's really simple and"},{"speaker":"Emma Shackleton","startTime":804.4390000000001,"endTime":807.169,"body":"straightforward. But when you"},{"speaker":"Emma Shackleton","startTime":807.169,"endTime":810.289,"body":"analyse what they've been asked"},{"speaker":"Emma Shackleton","startTime":807.169,"endTime":810.289,"body":"to do, there are actually lots"},{"speaker":"Emma Shackleton","startTime":810.289,"endTime":813.0790000000001,"body":"and lots of little components"},{"speaker":"Emma Shackleton","startTime":810.289,"endTime":813.0790000000001,"body":"that often need to be done in"},{"speaker":"Emma Shackleton","startTime":813.0790000000001,"endTime":815.299,"body":"the right order. And that's"},{"speaker":"Emma Shackleton","startTime":813.0790000000001,"endTime":815.299,"body":"really tricky."},{"speaker":"Simon Currigan","startTime":815.359,"endTime":817.369,"body":"I think one of"},{"speaker":"Simon Currigan","startTime":815.359,"endTime":817.369,"body":"the hardest things to do is to"},{"speaker":"Simon Currigan","startTime":817.369,"endTime":820.039,"body":"go down in your groups in terms"},{"speaker":"Simon Currigan","startTime":817.369,"endTime":820.039,"body":"of teaching. So if you've been"},{"speaker":"Simon Currigan","startTime":820.039,"endTime":823.219,"body":"teaching, say a year six class,"},{"speaker":"Simon Currigan","startTime":820.039,"endTime":823.219,"body":"a group of 10 or 11 year olds,"},{"speaker":"Simon Currigan","startTime":823.219,"endTime":826.0690000000001,"body":"and then you're asked to go and"},{"speaker":"Simon Currigan","startTime":823.219,"endTime":826.0690000000001,"body":"teach five year olds, because"},{"speaker":"Simon Currigan","startTime":826.0690000000001,"endTime":828.469,"body":"there's this assumed knowledge,"},{"speaker":"Simon Currigan","startTime":826.0690000000001,"endTime":828.469,"body":"when you give an instruction,"},{"speaker":"Simon Currigan","startTime":828.469,"endTime":831.1990000000001,"body":"you can be vaguer in some"},{"speaker":"Simon Currigan","startTime":828.469,"endTime":831.1990000000001,"body":"respects or older show, because"},{"speaker":"Simon Currigan","startTime":831.1990000000001,"endTime":833.359,"body":"they'll fill in the gaps and"},{"speaker":"Simon Currigan","startTime":831.1990000000001,"endTime":833.359,"body":"know what you mean. You try and"},{"speaker":"Simon Currigan","startTime":833.359,"endTime":835.609,"body":"do that with younger children."},{"speaker":"Simon Currigan","startTime":833.359,"endTime":835.609,"body":"And unless you're giving them a"},{"speaker":"Simon Currigan","startTime":835.609,"endTime":839.2090000000001,"body":"step by step plan to follow"},{"speaker":"Simon Currigan","startTime":835.609,"endTime":839.2090000000001,"body":"various chaos, I think it's a"},{"speaker":"Simon Currigan","startTime":839.2090000000001,"endTime":841.909,"body":"much harder thing to do to move"},{"speaker":"Simon Currigan","startTime":839.2090000000001,"endTime":841.909,"body":"down your groups than it is to"},{"speaker":"Simon Currigan","startTime":841.909,"endTime":842.2090000000001,"body":"move up."},{"speaker":"Emma Shackleton","startTime":842.239,"endTime":844.669,"body":"Yeah,"},{"speaker":"Emma Shackleton","startTime":842.239,"endTime":844.669,"body":"completely agree. So that was a"},{"speaker":"Emma Shackleton","startTime":844.669,"endTime":848.179,"body":"short term example, thinking"},{"speaker":"Emma Shackleton","startTime":844.669,"endTime":848.179,"body":"about the English activity, let"},{"speaker":"Emma Shackleton","startTime":848.179,"endTime":852.679,"body":"me give you a long term example."},{"speaker":"Emma Shackleton","startTime":848.179,"endTime":852.679,"body":"A good one is going from being a"},{"speaker":"Emma Shackleton","startTime":852.679,"endTime":858.619,"body":"complete non runner to running"},{"speaker":"Emma Shackleton","startTime":852.679,"endTime":858.619,"body":"5k. So that's going to involve"},{"speaker":"Emma Shackleton","startTime":858.649,"endTime":862.489,"body":"setting out milestones, getting"},{"speaker":"Emma Shackleton","startTime":858.649,"endTime":862.489,"body":"the right equipment, buying new"},{"speaker":"Emma Shackleton","startTime":862.489,"endTime":866.629,"body":"trainers, perusing the internet"},{"speaker":"Emma Shackleton","startTime":862.489,"endTime":866.629,"body":"for hours, buying gym, leggings,"},{"speaker":"Emma Shackleton","startTime":866.869,"endTime":872.359,"body":"shedule in time to run, managing"},{"speaker":"Emma Shackleton","startTime":866.869,"endTime":872.359,"body":"your expectations and emotions,"},{"speaker":"Emma Shackleton","startTime":872.359,"endTime":875.179,"body":"maybe working around the"},{"speaker":"Emma Shackleton","startTime":872.359,"endTime":875.179,"body":"weather, holding yourself"},{"speaker":"Emma Shackleton","startTime":875.179,"endTime":879.979,"body":"accountable to dates, there are"},{"speaker":"Emma Shackleton","startTime":875.179,"endTime":879.979,"body":"a lot of skills involves a lot"},{"speaker":"Emma Shackleton","startTime":879.979,"endTime":883.909,"body":"of planning steps that will"},{"speaker":"Emma Shackleton","startTime":879.979,"endTime":883.909,"body":"either make or break you as a"},{"speaker":"Emma Shackleton","startTime":883.909,"endTime":888.1990000000001,"body":"successful 5k Completer. The"},{"speaker":"Emma Shackleton","startTime":883.909,"endTime":888.1990000000001,"body":"good news is there are apps now"},{"speaker":"Emma Shackleton","startTime":888.1990000000001,"endTime":892.129,"body":"that do this for you. So there's"},{"speaker":"Emma Shackleton","startTime":888.1990000000001,"endTime":892.129,"body":"a little prop that can help you."},{"speaker":"Emma Shackleton","startTime":892.279,"endTime":895.789,"body":"But that's an example of a"},{"speaker":"Emma Shackleton","startTime":892.279,"endTime":895.789,"body":"longer term goal. And again,"},{"speaker":"Emma Shackleton","startTime":895.789,"endTime":899.629,"body":"lots of many components that are"},{"speaker":"Emma Shackleton","startTime":895.789,"endTime":899.629,"body":"going to be negotiated along the"},{"speaker":"Emma Shackleton","startTime":899.629,"endTime":901.279,"body":"way to be able to reach that"},{"speaker":"Emma Shackleton","startTime":899.629,"endTime":901.279,"body":"goal."},{"speaker":"Simon Currigan","startTime":901.34,"endTime":902.87,"body":"So if we're a"},{"speaker":"Simon Currigan","startTime":901.34,"endTime":902.87,"body":"teacher, and we're thinking"},{"speaker":"Simon Currigan","startTime":902.87,"endTime":905.0600000000001,"body":"about how is this information"},{"speaker":"Simon Currigan","startTime":902.87,"endTime":905.0600000000001,"body":"useful, let's say we've got a"},{"speaker":"Simon Currigan","startTime":905.0600000000001,"endTime":909.26,"body":"child of 13 in our class, and"},{"speaker":"Simon Currigan","startTime":905.0600000000001,"endTime":909.26,"body":"they have a condition that"},{"speaker":"Simon Currigan","startTime":909.26,"endTime":912.41,"body":"affects their executive"},{"speaker":"Simon Currigan","startTime":909.26,"endTime":912.41,"body":"functioning, they might have the"},{"speaker":"Simon Currigan","startTime":912.41,"endTime":915.89,"body":"planning skills of what you"},{"speaker":"Simon Currigan","startTime":912.41,"endTime":915.89,"body":"might expect from say, a child"},{"speaker":"Simon Currigan","startTime":915.89,"endTime":919.73,"body":"who's eight or nine years old."},{"speaker":"Simon Currigan","startTime":915.89,"endTime":919.73,"body":"And if we're communicating and"},{"speaker":"Simon Currigan","startTime":919.73,"endTime":923.33,"body":"giving out activities that are"},{"speaker":"Simon Currigan","startTime":919.73,"endTime":923.33,"body":"structured in a way that relies"},{"speaker":"Simon Currigan","startTime":923.66,"endTime":927.59,"body":"on planning skills of a 12 or 13"},{"speaker":"Simon Currigan","startTime":923.66,"endTime":927.59,"body":"year old, that means the child"},{"speaker":"Simon Currigan","startTime":927.62,"endTime":931.34,"body":"is going to have difficulty"},{"speaker":"Simon Currigan","startTime":927.62,"endTime":931.34,"body":"accessing the task and then what"},{"speaker":"Simon Currigan","startTime":931.34,"endTime":935.51,"body":"you're gonna get from the child"},{"speaker":"Simon Currigan","startTime":931.34,"endTime":935.51,"body":"is frustration or annoyance. Or"},{"speaker":"Simon Currigan","startTime":935.51,"endTime":938.51,"body":"you might just see them drop off"},{"speaker":"Simon Currigan","startTime":935.51,"endTime":938.51,"body":"the task and you see off task,"},{"speaker":"Simon Currigan","startTime":938.51,"endTime":941.84,"body":"low level behaviour. Or you"},{"speaker":"Simon Currigan","startTime":938.51,"endTime":941.84,"body":"might even see some element of"},{"speaker":"Simon Currigan","startTime":941.84,"endTime":946.6700000000001,"body":"shame here. And all these things"},{"speaker":"Simon Currigan","startTime":941.84,"endTime":946.6700000000001,"body":"are avoidable. So these are"},{"speaker":"Simon Currigan","startTime":946.6700000000001,"endTime":948.95,"body":"important things for us as"},{"speaker":"Simon Currigan","startTime":946.6700000000001,"endTime":948.95,"body":"teachers and teaching"},{"speaker":"Simon Currigan","startTime":948.95,"endTime":952.6700000000001,"body":"professionals to think about."},{"speaker":"Simon Currigan","startTime":948.95,"endTime":952.6700000000001,"body":"Because if we're not doing that"},{"speaker":"Simon Currigan","startTime":952.6700000000001,"endTime":955.07,"body":"effectively, then we're"},{"speaker":"Simon Currigan","startTime":952.6700000000001,"endTime":955.07,"body":"preventing our children from"},{"speaker":"Simon Currigan","startTime":955.1,"endTime":956.87,"body":"accessing the task."},{"speaker":"Emma Shackleton","startTime":956.899,"endTime":960.019,"body":"Yeah, so the"},{"speaker":"Emma Shackleton","startTime":956.899,"endTime":960.019,"body":"next executive functioning skill"},{"speaker":"Emma Shackleton","startTime":960.019,"endTime":963.649,"body":"that we're going to think about"},{"speaker":"Emma Shackleton","startTime":960.019,"endTime":963.649,"body":"is your working memory. And that"},{"speaker":"Emma Shackleton","startTime":963.649,"endTime":968.359,"body":"is your ability to hold and"},{"speaker":"Emma Shackleton","startTime":963.649,"endTime":968.359,"body":"juggle information to solve a"},{"speaker":"Emma Shackleton","startTime":968.359,"endTime":972.8290000000001,"body":"problem or to complete a task."},{"speaker":"Emma Shackleton","startTime":968.359,"endTime":972.8290000000001,"body":"So in school this might look"},{"speaker":"Emma Shackleton","startTime":972.8290000000001,"endTime":976.5790000000001,"body":"like holding information from"},{"speaker":"Emma Shackleton","startTime":972.8290000000001,"endTime":976.5790000000001,"body":"column to column as you complete"},{"speaker":"Emma Shackleton","startTime":976.5790000000001,"endTime":980.059,"body":"a complicated maths"},{"speaker":"Emma Shackleton","startTime":976.5790000000001,"endTime":980.059,"body":"multiplication problem, or"},{"speaker":"Emma Shackleton","startTime":980.059,"endTime":983.659,"body":"combining different pieces of"},{"speaker":"Emma Shackleton","startTime":980.059,"endTime":983.659,"body":"information given to you by the"},{"speaker":"Emma Shackleton","startTime":983.659,"endTime":987.3190000000001,"body":"teacher to culminate that into a"},{"speaker":"Emma Shackleton","startTime":983.659,"endTime":987.3190000000001,"body":"written piece of work and"},{"speaker":"Simon Currigan","startTime":987.35,"endTime":990.35,"body":"Again, just as"},{"speaker":"Simon Currigan","startTime":987.35,"endTime":990.35,"body":"reprioritization. Just as with"},{"speaker":"Simon Currigan","startTime":990.35,"endTime":994.37,"body":"planning, the more stress you"},{"speaker":"Simon Currigan","startTime":990.35,"endTime":994.37,"body":"experience, the more anxiety or"},{"speaker":"Simon Currigan","startTime":994.37,"endTime":997.58,"body":"overwhelm you're experiencing,"},{"speaker":"Simon Currigan","startTime":994.37,"endTime":997.58,"body":"the more you'll find it"},{"speaker":"Simon Currigan","startTime":997.58,"endTime":1001.78,"body":"difficult to access the"},{"speaker":"Simon Currigan","startTime":997.58,"endTime":1001.78,"body":"executive function of working"},{"speaker":"Simon Currigan","startTime":1001.78,"endTime":1005.8000000000001,"body":"memory, stress decreases our"},{"speaker":"Simon Currigan","startTime":1001.78,"endTime":1005.8000000000001,"body":"ability to access executive"},{"speaker":"Simon Currigan","startTime":1005.8000000000001,"endTime":1009.64,"body":"function. And I call this the"},{"speaker":"Simon Currigan","startTime":1005.8000000000001,"endTime":1009.64,"body":"crystal maze effect. Actually,"},{"speaker":"Simon Currigan","startTime":1009.7900000000001,"endTime":1012.82,"body":"that's where you see people,"},{"speaker":"Simon Currigan","startTime":1009.7900000000001,"endTime":1012.82,"body":"they go into a room, they've got"},{"speaker":"Simon Currigan","startTime":1012.82,"endTime":1016.3000000000001,"body":"one minute to solve a problem"},{"speaker":"Simon Currigan","startTime":1012.82,"endTime":1016.3000000000001,"body":"that if there was no time limit,"},{"speaker":"Simon Currigan","startTime":1016.3000000000001,"endTime":1018.49,"body":"and there was no pressure,"},{"speaker":"Simon Currigan","startTime":1016.3000000000001,"endTime":1018.49,"body":"that'd be perfectly able to read"},{"speaker":"Simon Currigan","startTime":1018.49,"endTime":1021.7,"body":"the instructions and complete"},{"speaker":"Simon Currigan","startTime":1018.49,"endTime":1021.7,"body":"the task, put that pressure on"},{"speaker":"Simon Currigan","startTime":1021.7,"endTime":1024.19,"body":"them, and then suddenly been"},{"speaker":"Simon Currigan","startTime":1021.7,"endTime":1024.19,"body":"able to juggle bits of"},{"speaker":"Simon Currigan","startTime":1024.19,"endTime":1028.8999999999999,"body":"information and solve problems"},{"speaker":"Simon Currigan","startTime":1024.19,"endTime":1028.8999999999999,"body":"becomes much more difficult. And"},{"speaker":"Simon Currigan","startTime":1028.8999999999999,"endTime":1031.78,"body":"working memory it's worth"},{"speaker":"Simon Currigan","startTime":1028.8999999999999,"endTime":1031.78,"body":"bearing in mind is often"},{"speaker":"Simon Currigan","startTime":1031.93,"endTime":1035.29,"body":"significantly impacted in"},{"speaker":"Simon Currigan","startTime":1031.93,"endTime":1035.29,"body":"children with ADHD."},{"speaker":"Emma Shackleton","startTime":1035.32,"endTime":1038.23,"body":"Yes, so for"},{"speaker":"Emma Shackleton","startTime":1035.32,"endTime":1038.23,"body":"those students, it really is a"},{"speaker":"Emma Shackleton","startTime":1038.23,"endTime":1042.85,"body":"big effort to access their"},{"speaker":"Emma Shackleton","startTime":1038.23,"endTime":1042.85,"body":"working memory. And that's why"},{"speaker":"Emma Shackleton","startTime":1042.85,"endTime":1047.1399999999999,"body":"they so easily fall off task, or"},{"speaker":"Emma Shackleton","startTime":1042.85,"endTime":1047.1399999999999,"body":"their working memory is a"},{"speaker":"Emma Shackleton","startTime":1047.1399999999999,"endTime":1050.68,"body":"significant barrier to them"},{"speaker":"Emma Shackleton","startTime":1047.1399999999999,"endTime":1050.68,"body":"achieving success with the task"},{"speaker":"Emma Shackleton","startTime":1050.68,"endTime":1054.46,"body":"at all. And children who"},{"speaker":"Emma Shackleton","startTime":1050.68,"endTime":1054.46,"body":"experience this repeated"},{"speaker":"Emma Shackleton","startTime":1054.46,"endTime":1058.78,"body":"failure. Now, don't forget some"},{"speaker":"Emma Shackleton","startTime":1054.46,"endTime":1058.78,"body":"failure can be good. And if your"},{"speaker":"Emma Shackleton","startTime":1058.78,"endTime":1062.3799999999999,"body":"failure is about developing your"},{"speaker":"Emma Shackleton","startTime":1058.78,"endTime":1062.3799999999999,"body":"capacity for growth, by learning"},{"speaker":"Emma Shackleton","startTime":1062.3799999999999,"endTime":1065.83,"body":"from mistakes, and developing"},{"speaker":"Emma Shackleton","startTime":1062.3799999999999,"endTime":1065.83,"body":"resilience, and grit and a"},{"speaker":"Emma Shackleton","startTime":1065.83,"endTime":1071.5,"body":"growth mindset, that's good. But"},{"speaker":"Emma Shackleton","startTime":1065.83,"endTime":1071.5,"body":"if you're experiencing repeated"},{"speaker":"Emma Shackleton","startTime":1071.5,"endTime":1075.04,"body":"failure, and your capacity for"},{"speaker":"Emma Shackleton","startTime":1071.5,"endTime":1075.04,"body":"growth is limited, in some"},{"speaker":"Emma Shackleton","startTime":1075.04,"endTime":1079.33,"body":"respect, that's not a great"},{"speaker":"Emma Shackleton","startTime":1075.04,"endTime":1079.33,"body":"experience, because you're just"},{"speaker":"Emma Shackleton","startTime":1079.33,"endTime":1084.01,"body":"not able to achieve the positive"},{"speaker":"Emma Shackleton","startTime":1079.33,"endTime":1084.01,"body":"outcome in the first place. So"},{"speaker":"Emma Shackleton","startTime":1084.01,"endTime":1088.45,"body":"success here involves"},{"speaker":"Emma Shackleton","startTime":1084.01,"endTime":1088.45,"body":"structuring the task to make the"},{"speaker":"Emma Shackleton","startTime":1088.45,"endTime":1092.8,"body":"tasks challenging, like it is"},{"speaker":"Emma Shackleton","startTime":1088.45,"endTime":1092.8,"body":"for all of the other children,"},{"speaker":"Emma Shackleton","startTime":1093.01,"endTime":1096.1299999999999,"body":"but also making sure it is"},{"speaker":"Emma Shackleton","startTime":1093.01,"endTime":1096.1299999999999,"body":"achievable."},{"speaker":"Simon Currigan","startTime":1096.759,"endTime":1098.619,"body":"Another"},{"speaker":"Simon Currigan","startTime":1096.759,"endTime":1098.619,"body":"executive function that we'd"},{"speaker":"Simon Currigan","startTime":1098.619,"endTime":1102.039,"body":"like to look at is self"},{"speaker":"Simon Currigan","startTime":1098.619,"endTime":1102.039,"body":"regulation. self regulation is"},{"speaker":"Simon Currigan","startTime":1102.039,"endTime":1105.309,"body":"one of the key executive"},{"speaker":"Simon Currigan","startTime":1102.039,"endTime":1105.309,"body":"functions, especially when we"},{"speaker":"Simon Currigan","startTime":1105.309,"endTime":1108.6689999999999,"body":"think about children and"},{"speaker":"Simon Currigan","startTime":1105.309,"endTime":1108.6689999999999,"body":"behaviour. Most people think"},{"speaker":"Simon Currigan","startTime":1108.699,"endTime":1111.789,"body":"about emotional regulation when"},{"speaker":"Simon Currigan","startTime":1108.699,"endTime":1111.789,"body":"they think about self"},{"speaker":"Simon Currigan","startTime":1111.789,"endTime":1114.4589999999998,"body":"regulation, but there's all"},{"speaker":"Simon Currigan","startTime":1111.789,"endTime":1114.4589999999998,"body":"sorts of aspects of regulation,"},{"speaker":"Simon Currigan","startTime":1114.4589999999998,"endTime":1116.9789999999998,"body":"you, you might need to regulate"},{"speaker":"Simon Currigan","startTime":1114.4589999999998,"endTime":1116.9789999999998,"body":"your senses, you might need to"},{"speaker":"Simon Currigan","startTime":1116.9789999999998,"endTime":1119.619,"body":"regulate cognitive demands, you"},{"speaker":"Simon Currigan","startTime":1116.9789999999998,"endTime":1119.619,"body":"might need to regulate your"},{"speaker":"Simon Currigan","startTime":1119.619,"endTime":1124.1789999999999,"body":"attention. So it's an important"},{"speaker":"Simon Currigan","startTime":1119.619,"endTime":1124.1789999999999,"body":"aspect of children surviving and"},{"speaker":"Simon Currigan","startTime":1124.1789999999999,"endTime":1127.2389999999998,"body":"doing well in school. And self"},{"speaker":"Simon Currigan","startTime":1124.1789999999999,"endTime":1127.2389999999998,"body":"regulation is different from"},{"speaker":"Simon Currigan","startTime":1127.269,"endTime":1131.2289999999998,"body":"self control. self regulation,"},{"speaker":"Simon Currigan","startTime":1127.269,"endTime":1131.2289999999998,"body":"is having awareness in the"},{"speaker":"Simon Currigan","startTime":1131.2289999999998,"endTime":1134.289,"body":"moment and being able to monitor"},{"speaker":"Simon Currigan","startTime":1131.2289999999998,"endTime":1134.289,"body":"what's happening inside your"},{"speaker":"Simon Currigan","startTime":1134.289,"endTime":1138.339,"body":"body and recognise emotions from"},{"speaker":"Simon Currigan","startTime":1134.289,"endTime":1138.339,"body":"physical sensations, and"},{"speaker":"Simon Currigan","startTime":1138.339,"endTime":1140.9189999999999,"body":"noticing that they're growing"},{"speaker":"Simon Currigan","startTime":1138.339,"endTime":1140.9189999999999,"body":"stronger, that they're"},{"speaker":"Simon Currigan","startTime":1140.9189999999999,"endTime":1144.6989999999998,"body":"threatening to overwhelm you and"},{"speaker":"Simon Currigan","startTime":1140.9189999999999,"endTime":1144.6989999999998,"body":"then taking action proactively,"},{"speaker":"Simon Currigan","startTime":1144.879,"endTime":1148.509,"body":"before you find yourself being"},{"speaker":"Simon Currigan","startTime":1144.879,"endTime":1148.509,"body":"completely overwhelmed, coming"},{"speaker":"Simon Currigan","startTime":1148.509,"endTime":1152.829,"body":"very, very angry. Instead, it's"},{"speaker":"Simon Currigan","startTime":1148.509,"endTime":1152.829,"body":"about taking action before you"},{"speaker":"Simon Currigan","startTime":1152.829,"endTime":1157.149,"body":"reach that state self control is"},{"speaker":"Simon Currigan","startTime":1152.829,"endTime":1157.149,"body":"now I'm angry. Now, I'm super"},{"speaker":"Simon Currigan","startTime":1157.149,"endTime":1160.509,"body":"anxious, now I'm overwhelmed."},{"speaker":"Simon Currigan","startTime":1157.149,"endTime":1160.509,"body":"What do I do and trying to"},{"speaker":"Simon Currigan","startTime":1160.509,"endTime":1163.1789999999999,"body":"manage that situation? Once"},{"speaker":"Simon Currigan","startTime":1160.509,"endTime":1163.1789999999999,"body":"you're in it, now, self control"},{"speaker":"Simon Currigan","startTime":1163.1789999999999,"endTime":1166.899,"body":"is a terrible way to try and"},{"speaker":"Simon Currigan","startTime":1163.1789999999999,"endTime":1166.899,"body":"manage very strong emotions. So"},{"speaker":"Simon Currigan","startTime":1166.899,"endTime":1171.2189999999998,"body":"self regulation is the key to"},{"speaker":"Simon Currigan","startTime":1166.899,"endTime":1171.2189999999998,"body":"not being in those difficult"},{"speaker":"Simon Currigan","startTime":1171.2489999999998,"endTime":1173.349,"body":"emotional states in the first"},{"speaker":"Simon Currigan","startTime":1171.2489999999998,"endTime":1173.349,"body":"place."},{"speaker":"Emma Shackleton","startTime":1173.83,"endTime":1175.6899999999998,"body":"And really,"},{"speaker":"Emma Shackleton","startTime":1173.83,"endTime":1175.6899999999998,"body":"what you're talking about here"},{"speaker":"Emma Shackleton","startTime":1175.7199999999998,"endTime":1180.58,"body":"also includes elements of self"},{"speaker":"Emma Shackleton","startTime":1175.7199999999998,"endTime":1180.58,"body":"monitoring, so to know whether"},{"speaker":"Emma Shackleton","startTime":1180.58,"endTime":1185.05,"body":"the strategy you are using is"},{"speaker":"Emma Shackleton","startTime":1180.58,"endTime":1185.05,"body":"working or not. So if you're"},{"speaker":"Emma Shackleton","startTime":1185.05,"endTime":1187.99,"body":"feeling anxious about an"},{"speaker":"Emma Shackleton","startTime":1185.05,"endTime":1187.99,"body":"important exam, and you're"},{"speaker":"Emma Shackleton","startTime":1187.99,"endTime":1192.4599999999998,"body":"trying to manage that anxiety"},{"speaker":"Emma Shackleton","startTime":1187.99,"endTime":1192.4599999999998,"body":"with mindful breathing, self"},{"speaker":"Emma Shackleton","startTime":1192.4599999999998,"endTime":1197.02,"body":"monitoring tells you whether"},{"speaker":"Emma Shackleton","startTime":1192.4599999999998,"endTime":1197.02,"body":"that strategy is being effective"},{"speaker":"Emma Shackleton","startTime":1197.05,"endTime":1202.78,"body":"or not, then you can answer the"},{"speaker":"Emma Shackleton","startTime":1197.05,"endTime":1202.78,"body":"question, do I feel calmer? If"},{"speaker":"Emma Shackleton","startTime":1202.78,"endTime":1207.4299999999998,"body":"yes, carry on with that"},{"speaker":"Emma Shackleton","startTime":1202.78,"endTime":1207.4299999999998,"body":"strategy? If no, maybe I need to"},{"speaker":"Emma Shackleton","startTime":1207.4299999999998,"endTime":1210.61,"body":"switch to something else,"},{"speaker":"Emma Shackleton","startTime":1207.4299999999998,"endTime":1210.61,"body":"whatever that might be. And this"},{"speaker":"Emma Shackleton","startTime":1210.61,"endTime":1214.81,"body":"allows us to change course when"},{"speaker":"Emma Shackleton","startTime":1210.61,"endTime":1214.81,"body":"we need to, and not get stuck"},{"speaker":"Emma Shackleton","startTime":1214.84,"endTime":1217.24,"body":"following an unsuccessful"},{"speaker":"Emma Shackleton","startTime":1214.84,"endTime":1217.24,"body":"approach."},{"speaker":"Simon Currigan","startTime":1217.36,"endTime":1219.85,"body":"And obviously,"},{"speaker":"Simon Currigan","startTime":1217.36,"endTime":1219.85,"body":"self regulation is massively"},{"speaker":"Simon Currigan","startTime":1219.85,"endTime":1222.4599999999998,"body":"important for success in"},{"speaker":"Simon Currigan","startTime":1219.85,"endTime":1222.4599999999998,"body":"schools, if children are feeling"},{"speaker":"Simon Currigan","startTime":1222.49,"endTime":1226.12,"body":"anxious or worried or"},{"speaker":"Simon Currigan","startTime":1222.49,"endTime":1226.12,"body":"frustrated, they need to be able"},{"speaker":"Simon Currigan","startTime":1226.12,"endTime":1230.4699999999998,"body":"to productively regulate those"},{"speaker":"Simon Currigan","startTime":1226.12,"endTime":1230.4699999999998,"body":"emotions. And when they don't,"},{"speaker":"Simon Currigan","startTime":1230.6799999999998,"endTime":1234.4599999999998,"body":"then they often find themselves"},{"speaker":"Simon Currigan","startTime":1230.6799999999998,"endTime":1234.4599999999998,"body":"in trouble or excluded. So such"},{"speaker":"Simon Currigan","startTime":1234.4599999999998,"endTime":1237.85,"body":"an important part of the"},{"speaker":"Simon Currigan","startTime":1234.4599999999998,"endTime":1237.85,"body":"executive functions. And the"},{"speaker":"Simon Currigan","startTime":1237.85,"endTime":1240.3999999999999,"body":"last executive function we're"},{"speaker":"Simon Currigan","startTime":1237.85,"endTime":1240.3999999999999,"body":"going to look at is our ability"},{"speaker":"Simon Currigan","startTime":1240.3999999999999,"endTime":1244.2099999999998,"body":"to manage our attention. And"},{"speaker":"Simon Currigan","startTime":1240.3999999999999,"endTime":1244.2099999999998,"body":"this means being able to filter"},{"speaker":"Simon Currigan","startTime":1244.2099999999998,"endTime":1249.1,"body":"out distractions and focus our"},{"speaker":"Simon Currigan","startTime":1244.2099999999998,"endTime":1249.1,"body":"attention on an important task."},{"speaker":"Simon Currigan","startTime":1249.1,"endTime":1251.4099999999999,"body":"So you can imagine a child in"},{"speaker":"Simon Currigan","startTime":1249.1,"endTime":1251.4099999999999,"body":"the classroom, they've got their"},{"speaker":"Simon Currigan","startTime":1251.4099999999999,"endTime":1254.29,"body":"book, there are lots of"},{"speaker":"Simon Currigan","startTime":1251.4099999999999,"endTime":1254.29,"body":"distractions around them,"},{"speaker":"Simon Currigan","startTime":1254.53,"endTime":1259.36,"body":"they're able to block those out"},{"speaker":"Simon Currigan","startTime":1254.53,"endTime":1259.36,"body":"and focus entirely on the task."},{"speaker":"Emma Shackleton","startTime":1259.6,"endTime":1262.12,"body":"And there's a"},{"speaker":"Emma Shackleton","startTime":1259.6,"endTime":1262.12,"body":"myth actually that people lose"},{"speaker":"Emma Shackleton","startTime":1262.12,"endTime":1266.1399999999999,"body":"focus or lose attention. And"},{"speaker":"Emma Shackleton","startTime":1262.12,"endTime":1266.1399999999999,"body":"that's not actually true. Our"},{"speaker":"Emma Shackleton","startTime":1266.1399999999999,"endTime":1271.03,"body":"minds are always focused on"},{"speaker":"Emma Shackleton","startTime":1266.1399999999999,"endTime":1271.03,"body":"something. It's just that our"},{"speaker":"Emma Shackleton","startTime":1271.03,"endTime":1275.29,"body":"attention drifts from one thing"},{"speaker":"Emma Shackleton","startTime":1271.03,"endTime":1275.29,"body":"to another. So when we talk"},{"speaker":"Emma Shackleton","startTime":1275.29,"endTime":1279.04,"body":"about focusing our attention,"},{"speaker":"Emma Shackleton","startTime":1275.29,"endTime":1279.04,"body":"what we actually mean is we're"},{"speaker":"Emma Shackleton","startTime":1279.04,"endTime":1283.48,"body":"holding our attention in one"},{"speaker":"Emma Shackleton","startTime":1279.04,"endTime":1283.48,"body":"place and not letting it wander"},{"speaker":"Emma Shackleton","startTime":1283.48,"endTime":1284.86,"body":"off on to something else,"},{"speaker":"Simon Currigan","startTime":1284.98,"endTime":1287.62,"body":"or back to self"},{"speaker":"Simon Currigan","startTime":1284.98,"endTime":1287.62,"body":"monitoring when we notice that"},{"speaker":"Simon Currigan","startTime":1287.62,"endTime":1290.02,"body":"our attention has moved on to"},{"speaker":"Simon Currigan","startTime":1287.62,"endTime":1290.02,"body":"something else, we're able to"},{"speaker":"Simon Currigan","startTime":1290.02,"endTime":1294.49,"body":"draw it back. Managing attention"},{"speaker":"Simon Currigan","startTime":1290.02,"endTime":1294.49,"body":"is essential for doing well at"},{"speaker":"Simon Currigan","startTime":1294.49,"endTime":1297.9099999999999,"body":"school. Because there are just"},{"speaker":"Simon Currigan","startTime":1294.49,"endTime":1297.9099999999999,"body":"so many distractions in a"},{"speaker":"Simon Currigan","startTime":1297.9099999999999,"endTime":1300.4599999999998,"body":"classroom. If you think you'd be"},{"speaker":"Simon Currigan","startTime":1297.9099999999999,"endTime":1300.4599999999998,"body":"sitting there trying to do your"},{"speaker":"Simon Currigan","startTime":1300.4599999999998,"endTime":1303.1599999999999,"body":"work, there are conversations"},{"speaker":"Simon Currigan","startTime":1300.4599999999998,"endTime":1303.1599999999999,"body":"that are the children that are"},{"speaker":"Simon Currigan","startTime":1303.1599999999999,"endTime":1306.61,"body":"having that are pulling your"},{"speaker":"Simon Currigan","startTime":1303.1599999999999,"endTime":1306.61,"body":"attention away. There are bright"},{"speaker":"Simon Currigan","startTime":1306.61,"endTime":1309.6399999999999,"body":"displays, there are noises"},{"speaker":"Simon Currigan","startTime":1306.61,"endTime":1309.6399999999999,"body":"coming in from outside, it could"},{"speaker":"Simon Currigan","startTime":1309.6399999999999,"endTime":1312.82,"body":"be traffic, it could be other"},{"speaker":"Simon Currigan","startTime":1309.6399999999999,"endTime":1312.82,"body":"kids play our own automatic"},{"speaker":"Simon Currigan","startTime":1312.82,"endTime":1316.57,"body":"thoughts that pop up, take over"},{"speaker":"Simon Currigan","startTime":1312.82,"endTime":1316.57,"body":"our attention. So you could be"},{"speaker":"Simon Currigan","startTime":1316.57,"endTime":1318.25,"body":"sitting there trying to do a"},{"speaker":"Simon Currigan","startTime":1316.57,"endTime":1318.25,"body":"piece of writing and then"},{"speaker":"Simon Currigan","startTime":1318.25,"endTime":1321.6999999999998,"body":"suddenly, you remember that the"},{"speaker":"Simon Currigan","startTime":1318.25,"endTime":1321.6999999999998,"body":"dog is ill, and you're concerned"},{"speaker":"Simon Currigan","startTime":1321.6999999999998,"endTime":1324.31,"body":"about what's going to happen"},{"speaker":"Simon Currigan","startTime":1321.6999999999998,"endTime":1324.31,"body":"after school, when you go to the"},{"speaker":"Simon Currigan","startTime":1324.31,"endTime":1327.4299999999998,"body":"vet, you've got the actions of"},{"speaker":"Simon Currigan","startTime":1324.31,"endTime":1327.4299999999998,"body":"other students in the classroom"},{"speaker":"Simon Currigan","startTime":1327.4299999999998,"endTime":1329.7099999999998,"body":"that might put you off smile"},{"speaker":"Simon Currigan","startTime":1327.4299999999998,"endTime":1329.7099999999998,"body":"might be standing up and walking"},{"speaker":"Simon Currigan","startTime":1329.7099999999998,"endTime":1333.58,"body":"around, these things all need to"},{"speaker":"Simon Currigan","startTime":1329.7099999999998,"endTime":1333.58,"body":"be managed. And we need to be"},{"speaker":"Simon Currigan","startTime":1333.58,"endTime":1337.1499999999999,"body":"able to sort of regulate those"},{"speaker":"Simon Currigan","startTime":1333.58,"endTime":1337.1499999999999,"body":"and focus our attention down to"},{"speaker":"Simon Currigan","startTime":1337.1499999999999,"endTime":1339.73,"body":"succeed in the classroom. And if"},{"speaker":"Simon Currigan","startTime":1337.1499999999999,"endTime":1339.73,"body":"you have difficulty with this"},{"speaker":"Simon Currigan","startTime":1339.73,"endTime":1343.1799999999998,"body":"executive function, it's going"},{"speaker":"Simon Currigan","startTime":1339.73,"endTime":1343.1799999999998,"body":"to be very difficult to make the"},{"speaker":"Simon Currigan","startTime":1343.1799999999998,"endTime":1345.1899999999998,"body":"most of your talents in the"},{"speaker":"Simon Currigan","startTime":1343.1799999999998,"endTime":1345.1899999999998,"body":"classroom."},{"speaker":"Emma Shackleton","startTime":1345.2189999999998,"endTime":1347.4389999999999,"body":"That's right."},{"speaker":"Emma Shackleton","startTime":1345.2189999999998,"endTime":1347.4389999999999,"body":"If you're not able to manage"},{"speaker":"Emma Shackleton","startTime":1347.4389999999999,"endTime":1350.859,"body":"your retention and maintain"},{"speaker":"Emma Shackleton","startTime":1347.4389999999999,"endTime":1350.859,"body":"focus on the important thing,"},{"speaker":"Emma Shackleton","startTime":1351.069,"endTime":1354.9389999999999,"body":"the outcomes are pretty obvious."},{"speaker":"Emma Shackleton","startTime":1351.069,"endTime":1354.9389999999999,"body":"So think about focusing your"},{"speaker":"Emma Shackleton","startTime":1354.9389999999999,"endTime":1360.2489999999998,"body":"retention as being effort, it's"},{"speaker":"Emma Shackleton","startTime":1354.9389999999999,"endTime":1360.2489999999998,"body":"really hard work. The school"},{"speaker":"Emma Shackleton","startTime":1360.2489999999998,"endTime":1364.6589999999999,"body":"days filled with tasks that"},{"speaker":"Emma Shackleton","startTime":1360.2489999999998,"endTime":1364.6589999999999,"body":"require focused effort, you're"},{"speaker":"Emma Shackleton","startTime":1364.6589999999999,"endTime":1369.069,"body":"going to get tired very quickly,"},{"speaker":"Emma Shackleton","startTime":1364.6589999999999,"endTime":1369.069,"body":"every academic task is going to"},{"speaker":"Emma Shackleton","startTime":1369.069,"endTime":1373.4489999999998,"body":"feel like an uphill climb, if"},{"speaker":"Emma Shackleton","startTime":1369.069,"endTime":1373.4489999999998,"body":"managing attention is something"},{"speaker":"Emma Shackleton","startTime":1373.4489999999998,"endTime":1374.9189999999999,"body":"that you're struggling with."},{"speaker":"Simon Currigan","startTime":1374.98,"endTime":1377.05,"body":"And again, there"},{"speaker":"Simon Currigan","startTime":1374.98,"endTime":1377.05,"body":"are a range of conditions that"},{"speaker":"Simon Currigan","startTime":1377.05,"endTime":1380.23,"body":"can affect how you manage your"},{"speaker":"Simon Currigan","startTime":1377.05,"endTime":1380.23,"body":"attention, or how well you"},{"speaker":"Simon Currigan","startTime":1380.23,"endTime":1384.25,"body":"manage your attention, such as"},{"speaker":"Simon Currigan","startTime":1380.23,"endTime":1384.25,"body":"ADHD, and having a background of"},{"speaker":"Simon Currigan","startTime":1384.25,"endTime":1387.82,"body":"adverse childhood experiences or"},{"speaker":"Simon Currigan","startTime":1384.25,"endTime":1387.82,"body":"being affected by trauma. And"},{"speaker":"Simon Currigan","startTime":1387.82,"endTime":1392.02,"body":"what we need to do is support"},{"speaker":"Simon Currigan","startTime":1387.82,"endTime":1392.02,"body":"those children in a way where we"},{"speaker":"Simon Currigan","startTime":1392.02,"endTime":1395.98,"body":"are judging their difficulties"},{"speaker":"Simon Currigan","startTime":1392.02,"endTime":1395.98,"body":"to hold attention as a character"},{"speaker":"Simon Currigan","startTime":1395.98,"endTime":1398.3799999999999,"body":"flaw, we're not saying that"},{"speaker":"Simon Currigan","startTime":1395.98,"endTime":1398.3799999999999,"body":"they're weak in some way, or"},{"speaker":"Simon Currigan","startTime":1398.3799999999999,"endTime":1401.77,"body":"they're making bad choices."},{"speaker":"Simon Currigan","startTime":1398.3799999999999,"endTime":1401.77,"body":"Understanding that that"},{"speaker":"Simon Currigan","startTime":1401.77,"endTime":1405.4599999999998,"body":"difficulty to hold attention"},{"speaker":"Simon Currigan","startTime":1401.77,"endTime":1405.4599999999998,"body":"might be because there's an"},{"speaker":"Simon Currigan","startTime":1405.52,"endTime":1408.6399999999999,"body":"underlying difference with the"},{"speaker":"Simon Currigan","startTime":1405.52,"endTime":1408.6399999999999,"body":"way their brains are wired, or"},{"speaker":"Simon Currigan","startTime":1408.6399999999999,"endTime":1411.25,"body":"the chemistry in their brains."},{"speaker":"Simon Currigan","startTime":1408.6399999999999,"endTime":1411.25,"body":"And we need to think about how"},{"speaker":"Simon Currigan","startTime":1411.25,"endTime":1416.86,"body":"we, as adults, acknowledge that"},{"speaker":"Simon Currigan","startTime":1411.25,"endTime":1416.86,"body":"and then compensate for it, or"},{"speaker":"Simon Currigan","startTime":1416.8899999999999,"endTime":1420.07,"body":"give them the tools that they"},{"speaker":"Simon Currigan","startTime":1416.8899999999999,"endTime":1420.07,"body":"need to compensate for this"},{"speaker":"Simon Currigan","startTime":1420.07,"endTime":1423.01,"body":"difficulty. I can think of one"},{"speaker":"Simon Currigan","startTime":1420.07,"endTime":1423.01,"body":"example in my own life actually,"},{"speaker":"Simon Currigan","startTime":1423.01,"endTime":1428.1699999999998,"body":"that's interesting. I find it"},{"speaker":"Simon Currigan","startTime":1423.01,"endTime":1428.1699999999998,"body":"really hard to read a book if"},{"speaker":"Simon Currigan","startTime":1428.1699999999998,"endTime":1431.11,"body":"the Telly is on, or there's"},{"speaker":"Simon Currigan","startTime":1428.1699999999998,"endTime":1431.11,"body":"music on that has words in it"},{"speaker":"Simon Currigan","startTime":1431.11,"endTime":1434.6799999999998,"body":"because my thoughts are being"},{"speaker":"Simon Currigan","startTime":1431.11,"endTime":1434.6799999999998,"body":"constantly pulled away to the"},{"speaker":"Simon Currigan","startTime":1434.6799999999998,"endTime":1436.87,"body":"words that are being spoken on"},{"speaker":"Simon Currigan","startTime":1434.6799999999998,"endTime":1436.87,"body":"the television or the words that"},{"speaker":"Simon Currigan","startTime":1436.87,"endTime":1439.9599999999998,"body":"are being spoken on the music."},{"speaker":"Simon Currigan","startTime":1436.87,"endTime":1439.9599999999998,"body":"So if I'm reading, I have to do"},{"speaker":"Simon Currigan","startTime":1439.9599999999998,"endTime":1442.24,"body":"it in a quiet place, or I have"},{"speaker":"Simon Currigan","startTime":1439.9599999999998,"endTime":1442.24,"body":"to have music on that has"},{"speaker":"Simon Currigan","startTime":1442.3,"endTime":1444.73,"body":"absolutely no words in it."},{"speaker":"Simon Currigan","startTime":1442.3,"endTime":1444.73,"body":"That's my strategy for"},{"speaker":"Simon Currigan","startTime":1444.73,"endTime":1448.9299999999998,"body":"compensating for my difficulties"},{"speaker":"Simon Currigan","startTime":1444.73,"endTime":1448.9299999999998,"body":"focusing my attention, when"},{"speaker":"Simon Currigan","startTime":1448.9299999999998,"endTime":1451.12,"body":"there are lots of people"},{"speaker":"Simon Currigan","startTime":1448.9299999999998,"endTime":1451.12,"body":"speaking around me pulling my"},{"speaker":"Simon Currigan","startTime":1451.12,"endTime":1451.7199999999998,"body":"attention away."},{"speaker":"Emma Shackleton","startTime":1451.78,"endTime":1453.9399999999998,"body":"And you're"},{"speaker":"Emma Shackleton","startTime":1451.78,"endTime":1453.9399999999998,"body":"right. The challenge is how can"},{"speaker":"Emma Shackleton","startTime":1453.9699999999998,"endTime":1458.4399999999998,"body":"educators create the optimum"},{"speaker":"Emma Shackleton","startTime":1453.9699999999998,"endTime":1458.4399999999998,"body":"conditions so that those kids"},{"speaker":"Emma Shackleton","startTime":1458.4399999999998,"endTime":1461.56,"body":"who are struggling with"},{"speaker":"Emma Shackleton","startTime":1458.4399999999998,"endTime":1461.56,"body":"executive functioning skills are"},{"speaker":"Emma Shackleton","startTime":1461.56,"endTime":1465.37,"body":"able to reach their potential."},{"speaker":"Emma Shackleton","startTime":1461.56,"endTime":1465.37,"body":"So to wrap up today's episode,"},{"speaker":"Emma Shackleton","startTime":1465.37,"endTime":1468.8799999999999,"body":"then the executive functions"},{"speaker":"Emma Shackleton","startTime":1465.37,"endTime":1468.8799999999999,"body":"that we believe are important in"},{"speaker":"Emma Shackleton","startTime":1468.8799999999999,"endTime":1475.33,"body":"school, our prioritisation,"},{"speaker":"Emma Shackleton","startTime":1468.8799999999999,"endTime":1475.33,"body":"planning, working memory, self"},{"speaker":"Emma Shackleton","startTime":1475.33,"endTime":1479.23,"body":"regulation, and maintaining"},{"speaker":"Emma Shackleton","startTime":1475.33,"endTime":1479.23,"body":"attention. And as we said"},{"speaker":"Emma Shackleton","startTime":1479.23,"endTime":1482.8,"body":"earlier, there are others you"},{"speaker":"Emma Shackleton","startTime":1479.23,"endTime":1482.8,"body":"can consider being able to think"},{"speaker":"Emma Shackleton","startTime":1482.8,"endTime":1487.51,"body":"flexibly and executive function"},{"speaker":"Emma Shackleton","startTime":1482.8,"endTime":1487.51,"body":"for example, or inhibiting"},{"speaker":"Emma Shackleton","startTime":1487.51,"endTime":1491.53,"body":"desires, or metacognition or"},{"speaker":"Emma Shackleton","startTime":1487.51,"endTime":1491.53,"body":"multitasking. There are lots of"},{"speaker":"Emma Shackleton","startTime":1491.53,"endTime":1492.28,"body":"others too."},{"speaker":"Simon Currigan","startTime":1492.31,"endTime":1494.4399999999998,"body":"And that's all"},{"speaker":"Simon Currigan","startTime":1492.31,"endTime":1494.4399999999998,"body":"we've got for you today. Of"},{"speaker":"Simon Currigan","startTime":1494.4399999999998,"endTime":1497.11,"body":"course, if you're teaching"},{"speaker":"Simon Currigan","startTime":1494.4399999999998,"endTime":1497.11,"body":"students who have difficulty"},{"speaker":"Simon Currigan","startTime":1497.11,"endTime":1500.05,"body":"with their executive"},{"speaker":"Simon Currigan","startTime":1497.11,"endTime":1500.05,"body":"functioning, or you're a parent"},{"speaker":"Simon Currigan","startTime":1500.05,"endTime":1503.23,"body":"who might be seeing this in your"},{"speaker":"Simon Currigan","startTime":1500.05,"endTime":1503.23,"body":"child, then it's important we"},{"speaker":"Simon Currigan","startTime":1503.23,"endTime":1507.73,"body":"consider what might be causing"},{"speaker":"Simon Currigan","startTime":1503.23,"endTime":1507.73,"body":"that executive processing"},{"speaker":"Simon Currigan","startTime":1507.73,"endTime":1508.4499999999998,"body":"difficulty."},{"speaker":"Emma Shackleton","startTime":1508.539,"endTime":1511.029,"body":"And that's"},{"speaker":"Emma Shackleton","startTime":1508.539,"endTime":1511.029,"body":"where our Sen D handbook comes"},{"speaker":"Emma Shackleton","startTime":1511.029,"endTime":1514.4489999999998,"body":"in. The handbook will help you"},{"speaker":"Emma Shackleton","startTime":1511.029,"endTime":1514.4489999999998,"body":"link a range of classroom"},{"speaker":"Emma Shackleton","startTime":1514.4489999999998,"endTime":1518.829,"body":"behaviours with underlying"},{"speaker":"Emma Shackleton","startTime":1514.4489999999998,"endTime":1518.829,"body":"conditions, such as ADHD,"},{"speaker":"Emma Shackleton","startTime":1518.9189999999999,"endTime":1523.779,"body":"trauma, and autism, we feel that"},{"speaker":"Emma Shackleton","startTime":1518.9189999999999,"endTime":1523.779,"body":"it's important to understand the"},{"speaker":"Emma Shackleton","startTime":1523.779,"endTime":1527.4989999999998,"body":"deep underlying causes of"},{"speaker":"Emma Shackleton","startTime":1523.779,"endTime":1527.4989999999998,"body":"children's behaviours. And we've"},{"speaker":"Emma Shackleton","startTime":1527.4989999999998,"endTime":1530.139,"body":"made this guide completely free."},{"speaker":"Emma Shackleton","startTime":1527.4989999999998,"endTime":1530.139,"body":"The idea"},{"speaker":"Simon Currigan","startTime":1530.1399999999999,"endTime":1531.6999999999998,"body":"here isn't for"},{"speaker":"Simon Currigan","startTime":1530.1399999999999,"endTime":1531.6999999999998,"body":"teachers to try and make a"},{"speaker":"Simon Currigan","startTime":1531.6999999999998,"endTime":1535.3899999999999,"body":"diagnosis because we're not"},{"speaker":"Simon Currigan","startTime":1531.6999999999998,"endTime":1535.3899999999999,"body":"qualified to do that. But if we"},{"speaker":"Simon Currigan","startTime":1535.4199999999998,"endTime":1538.1799999999998,"body":"as classroom practitioners can"},{"speaker":"Simon Currigan","startTime":1535.4199999999998,"endTime":1538.1799999999998,"body":"link the behaviours we're seeing"},{"speaker":"Simon Currigan","startTime":1538.1799999999998,"endTime":1542.02,"body":"in our classrooms to possible"},{"speaker":"Simon Currigan","startTime":1538.1799999999998,"endTime":1542.02,"body":"causes more quickly, it means we"},{"speaker":"Simon Currigan","startTime":1542.02,"endTime":1545.4099999999999,"body":"can get the right help in place"},{"speaker":"Simon Currigan","startTime":1542.02,"endTime":1545.4099999999999,"body":"and get early intervention"},{"speaker":"Simon Currigan","startTime":1545.4099999999999,"endTime":1547.78,"body":"strategies in place to support"},{"speaker":"Simon Currigan","startTime":1545.4099999999999,"endTime":1547.78,"body":"the kids."},{"speaker":"Emma Shackleton","startTime":1547.9589999999998,"endTime":1550.6889999999999,"body":"The handbook"},{"speaker":"Emma Shackleton","startTime":1547.9589999999998,"endTime":1550.6889999999999,"body":"also includes fact sheets about"},{"speaker":"Emma Shackleton","startTime":1550.7189999999998,"endTime":1554.589,"body":"ACEs and a range of underlying"},{"speaker":"Emma Shackleton","startTime":1550.7189999999998,"endTime":1554.589,"body":"conditions that might be driving"},{"speaker":"Emma Shackleton","startTime":1554.589,"endTime":1558.6989999999998,"body":"your pupils behaviour in school,"},{"speaker":"Emma Shackleton","startTime":1554.589,"endTime":1558.6989999999998,"body":"such as foetal alcohol spectrum"},{"speaker":"Emma Shackleton","startTime":1558.6989999999998,"endTime":1564.6989999999998,"body":"disorder, PDA, odd developmental"},{"speaker":"Emma Shackleton","startTime":1558.6989999999998,"endTime":1564.6989999999998,"body":"language delay and others. The"},{"speaker":"Emma Shackleton","startTime":1564.6989999999998,"endTime":1568.089,"body":"handbook is completely free to"},{"speaker":"Emma Shackleton","startTime":1564.6989999999998,"endTime":1568.089,"body":"download, head over to our"},{"speaker":"Emma Shackleton","startTime":1568.089,"endTime":1571.4489999999998,"body":"website"},{"speaker":"Emma Shackleton","startTime":1568.089,"endTime":1571.4489999999998,"body":"beaconschoolsupport.co.uk. UK,"},{"speaker":"Emma Shackleton","startTime":1571.629,"endTime":1575.4389999999999,"body":"click on the free resources tab"},{"speaker":"Emma Shackleton","startTime":1571.629,"endTime":1575.4389999999999,"body":"near the top and we'll also put"},{"speaker":"Emma Shackleton","startTime":1575.4389999999999,"endTime":1577.2389999999998,"body":"a link in the episode"},{"speaker":"Emma Shackleton","startTime":1575.4389999999999,"endTime":1577.2389999999998,"body":"description."},{"speaker":"Simon Currigan","startTime":1577.27,"endTime":1579.49,"body":"And if you've"},{"speaker":"Simon Currigan","startTime":1577.27,"endTime":1579.49,"body":"enjoyed today's show, don't"},{"speaker":"Simon Currigan","startTime":1579.49,"endTime":1582.3999999999999,"body":"forget to open up your podcast"},{"speaker":"Simon Currigan","startTime":1579.49,"endTime":1582.3999999999999,"body":"app and hit the subscribe button"},{"speaker":"Simon Currigan","startTime":1582.3999999999999,"endTime":1585.6699999999998,"body":"so you never miss another"},{"speaker":"Simon Currigan","startTime":1582.3999999999999,"endTime":1585.6699999999998,"body":"episode. And to celebrate"},{"speaker":"Simon Currigan","startTime":1585.6699999999998,"endTime":1589.0,"body":"subscribing. Well, we want Don't"},{"speaker":"Simon Currigan","startTime":1585.6699999999998,"endTime":1589.0,"body":"create your own Frankenstein's"},{"speaker":"Simon Currigan","startTime":1589.0,"endTime":1592.36,"body":"monster from sausages burgers"},{"speaker":"Simon Currigan","startTime":1589.0,"endTime":1592.36,"body":"and cocktail sticks. Simply"},{"speaker":"Simon Currigan","startTime":1592.36,"endTime":1595.84,"body":"fashion together the sausages"},{"speaker":"Simon Currigan","startTime":1592.36,"endTime":1595.84,"body":"into a rough body shape, using"},{"speaker":"Simon Currigan","startTime":1595.84,"endTime":1598.9599999999998,"body":"the cocktail sticks to hold the"},{"speaker":"Simon Currigan","startTime":1595.84,"endTime":1598.9599999999998,"body":"meat together and pop a round"},{"speaker":"Simon Currigan","startTime":1598.9599999999998,"endTime":1602.5,"body":"burger on top as a head shape."},{"speaker":"Simon Currigan","startTime":1598.9599999999998,"endTime":1602.5,"body":"Decorate using your favourite"},{"speaker":"Simon Currigan","startTime":1602.5,"endTime":1605.4099999999999,"body":"condiments, perhaps two drops of"},{"speaker":"Simon Currigan","startTime":1602.5,"endTime":1605.4099999999999,"body":"mayonnaise for the eyes and a"},{"speaker":"Simon Currigan","startTime":1605.4099999999999,"endTime":1608.98,"body":"swirl of mustard for the mouth."},{"speaker":"Simon Currigan","startTime":1605.4099999999999,"endTime":1608.98,"body":"Be creative before you plug in"},{"speaker":"Simon Currigan","startTime":1608.98,"endTime":1613.06,"body":"electrodes and pump high voltage"},{"speaker":"Simon Currigan","startTime":1608.98,"endTime":1613.06,"body":"electricity into your beautiful"},{"speaker":"Simon Currigan","startTime":1613.06,"endTime":1616.51,"body":"new creation. And when it starts"},{"speaker":"Simon Currigan","startTime":1613.06,"endTime":1616.51,"body":"to quiver, remember to shout"},{"speaker":"Simon Currigan","startTime":1616.6599999999999,"endTime":1620.74,"body":"It's alive. It's alive"},{"speaker":"Simon Currigan","startTime":1616.6599999999999,"endTime":1620.74,"body":"maniacally. It doesn't quiver,"},{"speaker":"Simon Currigan","startTime":1620.83,"endTime":1623.8899999999999,"body":"but it starts to slowly cook."},{"speaker":"Simon Currigan","startTime":1620.83,"endTime":1623.8899999999999,"body":"You've got yourself a barbecue,"},{"speaker":"Simon Currigan","startTime":1624.07,"endTime":1624.82,"body":"double win,"},{"speaker":"Emma Shackleton","startTime":1625.3899999999999,"endTime":1628.57,"body":"because that"},{"speaker":"Emma Shackleton","startTime":1625.3899999999999,"endTime":1628.57,"body":"all makes total sense. Anyway,"},{"speaker":"Emma Shackleton","startTime":1628.6,"endTime":1631.4499999999998,"body":"have an excellent week and we"},{"speaker":"Emma Shackleton","startTime":1628.6,"endTime":1631.4499999999998,"body":"can't wait to see you on the"},{"speaker":"Emma Shackleton","startTime":1631.4499999999998,"endTime":1634.57,"body":"next episode. ABC bye for now"}]}