{"version":"1.0.0","segments":[{"speaker":"Simon Currigan","startTime":87.35,"endTime":89.41999999999999,"body":"When working"},{"speaker":"Simon Currigan","startTime":87.35,"endTime":89.41999999999999,"body":"with kids who give up quickly"},{"speaker":"Simon Currigan","startTime":89.41999999999999,"endTime":92.78,"body":"have low resilience or low self"},{"speaker":"Simon Currigan","startTime":89.41999999999999,"endTime":92.78,"body":"esteem, and you're seeing that"},{"speaker":"Simon Currigan","startTime":92.78,"endTime":95.41999999999999,"body":"affect their potential, both in"},{"speaker":"Simon Currigan","startTime":92.78,"endTime":95.41999999999999,"body":"terms of their learning and"},{"speaker":"Simon Currigan","startTime":95.41999999999999,"endTime":98.99,"body":"their behaviour, then this"},{"speaker":"Simon Currigan","startTime":95.41999999999999,"endTime":98.99,"body":"episode is perfect for you."},{"speaker":"Simon Currigan","startTime":99.16999999999999,"endTime":101.86999999999999,"body":"We're going to share a new"},{"speaker":"Simon Currigan","startTime":99.16999999999999,"endTime":101.86999999999999,"body":"approach to teaching growth"},{"speaker":"Simon Currigan","startTime":101.86999999999999,"endTime":105.38,"body":"mindsets to help kids overcome"},{"speaker":"Simon Currigan","startTime":101.86999999999999,"endTime":105.38,"body":"those barriers. That is"},{"speaker":"Simon Currigan","startTime":105.38,"endTime":108.38,"body":"completely different to the way"},{"speaker":"Simon Currigan","startTime":105.38,"endTime":108.38,"body":"that growth mindsets have been"},{"speaker":"Simon Currigan","startTime":108.38,"endTime":110.69,"body":"presented to students in the"},{"speaker":"Simon Currigan","startTime":108.38,"endTime":110.69,"body":"past, and we're going to give"},{"speaker":"Simon Currigan","startTime":110.69,"endTime":114.38,"body":"you strategies for using this"},{"speaker":"Simon Currigan","startTime":110.69,"endTime":114.38,"body":"approach in your classroom. All"},{"speaker":"Simon Currigan","startTime":114.38,"endTime":116.78,"body":"for free. Let's play the intro"},{"speaker":"Simon Currigan","startTime":114.38,"endTime":116.78,"body":"music."},{"speaker":"Simon Currigan","startTime":117.02,"endTime":121.13,"body":"Welcome to the school behaviour"},{"speaker":"Simon Currigan","startTime":117.02,"endTime":121.13,"body":"secrets podcast. I'm your host,"},{"speaker":"Simon Currigan","startTime":121.13,"endTime":124.19,"body":"Simon Currigan. My co host is"},{"speaker":"Simon Currigan","startTime":121.13,"endTime":124.19,"body":"Emma Shackleton and we're"},{"speaker":"Simon Currigan","startTime":124.22,"endTime":127.88,"body":"obsessed with helping teachers,"},{"speaker":"Simon Currigan","startTime":124.22,"endTime":127.88,"body":"school leaders, parents and of"},{"speaker":"Simon Currigan","startTime":127.88,"endTime":131.09,"body":"course students when classroom"},{"speaker":"Simon Currigan","startTime":127.88,"endTime":131.09,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":131.09,"endTime":134.0,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":131.09,"endTime":134.0,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":134.0,"endTime":136.82,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":134.0,"endTime":136.82,"body":"behavioural Special Needs, whole"},{"speaker":"Simon Currigan","startTime":136.82,"endTime":140.0,"body":"school strategy and more all"},{"speaker":"Simon Currigan","startTime":136.82,"endTime":140.0,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":140.0,"endTime":143.09,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":140.0,"endTime":143.09,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":143.09,"endTime":146.14999999999998,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":143.09,"endTime":146.14999999999998,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":146.14999999999998,"endTime":149.89999999999998,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":146.14999999999998,"endTime":149.89999999999998,"body":"So you'll get to hear the latest"},{"speaker":"Simon Currigan","startTime":149.89999999999998,"endTime":154.25,"body":"evidence based strategies before"},{"speaker":"Simon Currigan","startTime":149.89999999999998,"endTime":154.25,"body":"anyone else. This is the school"},{"speaker":"Simon Currigan","startTime":154.25,"endTime":156.14,"body":"behaviour secrets podcast."},{"speaker":"Simon Currigan","startTime":157.01,"endTime":160.19,"body":"Hi there. My name is Simon"},{"speaker":"Simon Currigan","startTime":157.01,"endTime":160.19,"body":"Currigan and welcome to today's"},{"speaker":"Simon Currigan","startTime":160.19,"endTime":163.82,"body":"episode of school behaviour"},{"speaker":"Simon Currigan","startTime":160.19,"endTime":163.82,"body":"secrets. While other educational"},{"speaker":"Simon Currigan","startTime":163.82,"endTime":166.91,"body":"podcasts would be like a"},{"speaker":"Simon Currigan","startTime":163.82,"endTime":166.91,"body":"graceful hummingbird delicately"},{"speaker":"Simon Currigan","startTime":166.91,"endTime":170.95999999999998,"body":"sampling the nectar of important"},{"speaker":"Simon Currigan","startTime":166.91,"endTime":170.95999999999998,"body":"behaviour related topics. We'd"},{"speaker":"Simon Currigan","startTime":170.95999999999998,"endTime":174.41,"body":"be more like a heron, Bandy"},{"speaker":"Simon Currigan","startTime":170.95999999999998,"endTime":174.41,"body":"legged, disliked by all the"},{"speaker":"Simon Currigan","startTime":174.41,"endTime":177.86,"body":"other birds harbinger of chaos,"},{"speaker":"Simon Currigan","startTime":174.41,"endTime":177.86,"body":"Lord only knows how we get off"},{"speaker":"Simon Currigan","startTime":177.86,"endTime":181.76,"body":"the ground, and living life with"},{"speaker":"Simon Currigan","startTime":177.86,"endTime":181.76,"body":"an attitude that says, I'm going"},{"speaker":"Simon Currigan","startTime":181.76,"endTime":184.19,"body":"to eat all the koi carp from"},{"speaker":"Simon Currigan","startTime":181.76,"endTime":184.19,"body":"your pond in the back garden and"},{"speaker":"Simon Currigan","startTime":184.19,"endTime":186.5,"body":"I don't care how much they cost"},{"speaker":"Simon Currigan","startTime":184.19,"endTime":186.5,"body":"you. Bosh!"},{"speaker":"Emma Shackleton","startTime":186.56,"endTime":188.14999999999998,"body":"Oh, Simon,"},{"speaker":"Emma Shackleton","startTime":186.56,"endTime":188.14999999999998,"body":"really?"},{"speaker":"Simon Currigan","startTime":188.75,"endTime":190.07,"body":"I don't know"},{"speaker":"Simon Currigan","startTime":188.75,"endTime":190.07,"body":"what I was eating before I wrote"},{"speaker":"Simon Currigan","startTime":190.07,"endTime":192.47,"body":"that, I just got carried away."},{"speaker":"Simon Currigan","startTime":190.07,"endTime":192.47,"body":"And that's the voice of my co"},{"speaker":"Simon Currigan","startTime":192.47,"endTime":194.03,"body":"host, Emma Shackleton. Hi, Emma."},{"speaker":"Emma Shackleton","startTime":194.06,"endTime":195.35,"body":"Hi, Simon. Hi."},{"speaker":"Simon Currigan","startTime":195.47,"endTime":197.36,"body":"I want to kick"},{"speaker":"Simon Currigan","startTime":195.47,"endTime":197.36,"body":"off today's show by asking you a"},{"speaker":"Simon Currigan","startTime":197.36,"endTime":199.37,"body":"quick question. It's not about"},{"speaker":"Simon Currigan","startTime":197.36,"endTime":199.37,"body":"herons. So don't worry,"},{"speaker":"Simon Currigan","startTime":199.39999999999998,"endTime":200.69,"body":"Go on, then go for it."},{"speaker":"Simon Currigan","startTime":200.72,"endTime":203.89999999999998,"body":"Can you tell me about a mistake"},{"speaker":"Simon Currigan","startTime":200.72,"endTime":203.89999999999998,"body":"that you've made in your life"},{"speaker":"Simon Currigan","startTime":203.93,"endTime":205.76,"body":"and what you learned from it?"},{"speaker":"Emma Shackleton","startTime":205.86,"endTime":209.7,"body":"Okay, that's a"},{"speaker":"Emma Shackleton","startTime":205.86,"endTime":209.7,"body":"bit deep. But here we go. Well,"},{"speaker":"Emma Shackleton","startTime":209.7,"endTime":213.12,"body":"actually, I'm too scared to"},{"speaker":"Emma Shackleton","startTime":209.7,"endTime":213.12,"body":"reveal any of my really big"},{"speaker":"Emma Shackleton","startTime":213.12,"endTime":217.29,"body":"mistakes live on air. But one"},{"speaker":"Emma Shackleton","startTime":213.12,"endTime":217.29,"body":"thing I have thought about a lot"},{"speaker":"Emma Shackleton","startTime":217.29,"endTime":221.28,"body":"lately is how most of us are"},{"speaker":"Emma Shackleton","startTime":217.29,"endTime":221.28,"body":"working really hard and really"},{"speaker":"Emma Shackleton","startTime":221.28,"endTime":226.01999999999998,"body":"fast. And we're making lots of"},{"speaker":"Emma Shackleton","startTime":221.28,"endTime":226.01999999999998,"body":"little mistakes all of the time."},{"speaker":"Emma Shackleton","startTime":226.38,"endTime":230.07,"body":"And I'm actually starting to"},{"speaker":"Emma Shackleton","startTime":226.38,"endTime":230.07,"body":"make peace with that and realise"},{"speaker":"Emma Shackleton","startTime":230.07,"endTime":234.81,"body":"that that's okay. Mistakes are"},{"speaker":"Emma Shackleton","startTime":230.07,"endTime":234.81,"body":"part of what makes us human. And"},{"speaker":"Emma Shackleton","startTime":234.81,"endTime":238.73999999999998,"body":"I think the more important thing"},{"speaker":"Emma Shackleton","startTime":234.81,"endTime":238.73999999999998,"body":"to focus on is what happens"},{"speaker":"Emma Shackleton","startTime":238.76999999999998,"endTime":243.09,"body":"after a mistake. So what happens"},{"speaker":"Emma Shackleton","startTime":238.76999999999998,"endTime":243.09,"body":"when we realise that we've made"},{"speaker":"Emma Shackleton","startTime":243.09,"endTime":247.76999999999998,"body":"a mistake? How do we own it or"},{"speaker":"Emma Shackleton","startTime":243.09,"endTime":247.76999999999998,"body":"fix it and move on, rather than"},{"speaker":"Emma Shackleton","startTime":247.76999999999998,"endTime":252.0,"body":"dwelling on the mistake and"},{"speaker":"Emma Shackleton","startTime":247.76999999999998,"endTime":252.0,"body":"feeling bad about it? I also"},{"speaker":"Emma Shackleton","startTime":252.0,"endTime":255.51,"body":"think that if you stick in your"},{"speaker":"Emma Shackleton","startTime":252.0,"endTime":255.51,"body":"comfort zone, you might not make"},{"speaker":"Emma Shackleton","startTime":255.51,"endTime":259.04999999999995,"body":"a lot of mistakes. But when you"},{"speaker":"Emma Shackleton","startTime":255.51,"endTime":259.04999999999995,"body":"push yourself out of that"},{"speaker":"Emma Shackleton","startTime":259.04999999999995,"endTime":262.44,"body":"comfort zone, that's where the"},{"speaker":"Emma Shackleton","startTime":259.04999999999995,"endTime":262.44,"body":"mistakes and the magic happen."},{"speaker":"Emma Shackleton","startTime":262.68,"endTime":265.35,"body":"Anyway, why are you asking about"},{"speaker":"Emma Shackleton","startTime":262.68,"endTime":265.35,"body":"mistakes?"},{"speaker":"Simon Currigan","startTime":265.56,"endTime":267.87,"body":"So this week,"},{"speaker":"Simon Currigan","startTime":265.56,"endTime":267.87,"body":"we're sharing my conversation"},{"speaker":"Simon Currigan","startTime":267.87,"endTime":271.23,"body":"with Kate Parish from The Mind"},{"speaker":"Simon Currigan","startTime":267.87,"endTime":271.23,"body":"Gig. And it's all about fixed"},{"speaker":"Simon Currigan","startTime":271.23,"endTime":274.62,"body":"and growth mindsets. And having"},{"speaker":"Simon Currigan","startTime":271.23,"endTime":274.62,"body":"a growth mindset is all about"},{"speaker":"Simon Currigan","startTime":274.62,"endTime":277.62,"body":"being open to making those"},{"speaker":"Simon Currigan","startTime":274.62,"endTime":277.62,"body":"mistakes and appreciating that"},{"speaker":"Simon Currigan","startTime":277.62,"endTime":280.2,"body":"they're part of the process of"},{"speaker":"Simon Currigan","startTime":277.62,"endTime":280.2,"body":"learning, and being able to"},{"speaker":"Simon Currigan","startTime":280.2,"endTime":285.15,"body":"learn from them and not see them"},{"speaker":"Simon Currigan","startTime":280.2,"endTime":285.15,"body":"as failures. Kate, though, has a"},{"speaker":"Simon Currigan","startTime":285.15,"endTime":289.40999999999997,"body":"really interesting neuroscience"},{"speaker":"Simon Currigan","startTime":285.15,"endTime":289.40999999999997,"body":"twist, about how we teach and"},{"speaker":"Simon Currigan","startTime":289.40999999999997,"endTime":292.91999999999996,"body":"encourage children to have a"},{"speaker":"Simon Currigan","startTime":289.40999999999997,"endTime":292.91999999999996,"body":"growth mindset that can make the"},{"speaker":"Simon Currigan","startTime":292.91999999999996,"endTime":294.72,"body":"teaching of it more successful."},{"speaker":"Emma Shackleton","startTime":294.77,"endTime":297.56,"body":"That's really"},{"speaker":"Emma Shackleton","startTime":294.77,"endTime":297.56,"body":"interesting. In our work as"},{"speaker":"Emma Shackleton","startTime":297.56,"endTime":301.34000000000003,"body":"beacon school support, we do a"},{"speaker":"Emma Shackleton","startTime":297.56,"endTime":301.34000000000003,"body":"lot of support for schools in"},{"speaker":"Emma Shackleton","startTime":301.34000000000003,"endTime":304.34000000000003,"body":"Birmingham and the West"},{"speaker":"Emma Shackleton","startTime":301.34000000000003,"endTime":304.34000000000003,"body":"Midlands. And we really are"},{"speaker":"Emma Shackleton","startTime":304.34000000000003,"endTime":308.45,"body":"seeing a lot of children more"},{"speaker":"Emma Shackleton","startTime":304.34000000000003,"endTime":308.45,"body":"than ever, I would say, who are"},{"speaker":"Emma Shackleton","startTime":308.45,"endTime":313.22,"body":"finding it really hard to"},{"speaker":"Emma Shackleton","startTime":308.45,"endTime":313.22,"body":"attempt work or stick at work."},{"speaker":"Emma Shackleton","startTime":313.54999999999995,"endTime":316.78999999999996,"body":"And sometimes what's happening"},{"speaker":"Emma Shackleton","startTime":313.54999999999995,"endTime":316.78999999999996,"body":"is they're so scared of making a"},{"speaker":"Emma Shackleton","startTime":316.78999999999996,"endTime":320.69,"body":"mistake or so scared of failing"},{"speaker":"Emma Shackleton","startTime":316.78999999999996,"endTime":320.69,"body":"that they would rather avoid"},{"speaker":"Emma Shackleton","startTime":320.69,"endTime":324.28999999999996,"body":"attempting doing the work all"},{"speaker":"Emma Shackleton","startTime":320.69,"endTime":324.28999999999996,"body":"together. And we're seeing that"},{"speaker":"Emma Shackleton","startTime":324.28999999999996,"endTime":327.71000000000004,"body":"right across the board. So I"},{"speaker":"Emma Shackleton","startTime":324.28999999999996,"endTime":327.71000000000004,"body":"think this episode is something"},{"speaker":"Emma Shackleton","startTime":327.71000000000004,"endTime":331.28,"body":"that will really resonate with"},{"speaker":"Emma Shackleton","startTime":327.71000000000004,"endTime":331.28,"body":"lots of our listeners. And if"},{"speaker":"Emma Shackleton","startTime":331.28,"endTime":335.24,"body":"you're a listener who's teaching"},{"speaker":"Emma Shackleton","startTime":331.28,"endTime":335.24,"body":"children who experience really"},{"speaker":"Emma Shackleton","startTime":335.24,"endTime":338.65999999999997,"body":"strong emotions when they make a"},{"speaker":"Emma Shackleton","startTime":335.24,"endTime":338.65999999999997,"body":"mistake with their work, or if"},{"speaker":"Emma Shackleton","startTime":338.65999999999997,"endTime":342.71000000000004,"body":"they get something wrong, or"},{"speaker":"Emma Shackleton","startTime":338.65999999999997,"endTime":342.71000000000004,"body":"it's not perfect, we've got a"},{"speaker":"Emma Shackleton","startTime":342.71000000000004,"endTime":347.39,"body":"free download that could help."},{"speaker":"Emma Shackleton","startTime":342.71000000000004,"endTime":347.39,"body":"It's called How to help children"},{"speaker":"Emma Shackleton","startTime":347.39,"endTime":351.65,"body":"manage anger, and other strong"},{"speaker":"Emma Shackleton","startTime":347.39,"endTime":351.65,"body":"emotions. And you can get your"},{"speaker":"Emma Shackleton","startTime":351.65,"endTime":355.88,"body":"resource directly from our"},{"speaker":"Emma Shackleton","startTime":351.65,"endTime":355.88,"body":"website, we'll put a direct link"},{"speaker":"Emma Shackleton","startTime":355.88,"endTime":359.39,"body":"in the episode description. So"},{"speaker":"Emma Shackleton","startTime":355.88,"endTime":359.39,"body":"all you've got to do is open"},{"speaker":"Emma Shackleton","startTime":359.39,"endTime":362.65999999999997,"body":"your podcast app. And as you're"},{"speaker":"Emma Shackleton","startTime":359.39,"endTime":362.65999999999997,"body":"listening, you'll be able to"},{"speaker":"Emma Shackleton","startTime":362.65999999999997,"endTime":366.65,"body":"click directly through to our"},{"speaker":"Emma Shackleton","startTime":362.65999999999997,"endTime":366.65,"body":"website to get your copy. But"},{"speaker":"Emma Shackleton","startTime":366.65,"endTime":369.67999999999995,"body":"obviously don't do that. If"},{"speaker":"Emma Shackleton","startTime":366.65,"endTime":369.67999999999995,"body":"you're driving right now,"},{"speaker":"Simon Currigan","startTime":369.77,"endTime":371.80999999999995,"body":"We don't want to"},{"speaker":"Simon Currigan","startTime":369.77,"endTime":371.80999999999995,"body":"cause a pileup on the M6 because"},{"speaker":"Simon Currigan","startTime":371.80999999999995,"endTime":375.14,"body":"someone was driving at 70 miles"},{"speaker":"Simon Currigan","startTime":371.80999999999995,"endTime":375.14,"body":"per hour and were super eager to"},{"speaker":"Simon Currigan","startTime":375.14,"endTime":377.87,"body":"get a hold of that free"},{"speaker":"Simon Currigan","startTime":375.14,"endTime":377.87,"body":"download. Although to be fair,"},{"speaker":"Simon Currigan","startTime":377.9,"endTime":380.45000000000005,"body":"we live in Birmingham and if"},{"speaker":"Simon Currigan","startTime":377.9,"endTime":380.45000000000005,"body":"you're getting up to 70 miles an"},{"speaker":"Simon Currigan","startTime":380.45000000000005,"endTime":383.72,"body":"hour on the M6 you are you doing"},{"speaker":"Simon Currigan","startTime":380.45000000000005,"endTime":383.72,"body":"pretty well. One last thing well"},{"speaker":"Simon Currigan","startTime":383.72,"endTime":386.45000000000005,"body":"you've got your podcast open"},{"speaker":"Simon Currigan","startTime":383.72,"endTime":386.45000000000005,"body":"don't forget to subscribe to the"},{"speaker":"Simon Currigan","startTime":386.45000000000005,"endTime":390.14,"body":"show. So you never miss another"},{"speaker":"Simon Currigan","startTime":386.45000000000005,"endTime":390.14,"body":"episode. Now picture this, you"},{"speaker":"Simon Currigan","startTime":390.14,"endTime":393.53,"body":"hit that subscribe button and"},{"speaker":"Simon Currigan","startTime":390.14,"endTime":393.53,"body":"suddenly you feel as carefree as"},{"speaker":"Simon Currigan","startTime":393.53,"endTime":396.23,"body":"a monkey with a lifetime supply"},{"speaker":"Simon Currigan","startTime":393.53,"endTime":396.23,"body":"of bananas, your worries will"},{"speaker":"Simon Currigan","startTime":396.23,"endTime":399.40999999999997,"body":"vanish. You'll have a newfound"},{"speaker":"Simon Currigan","startTime":396.23,"endTime":399.40999999999997,"body":"zest for life. And you'll have"},{"speaker":"Simon Currigan","startTime":399.40999999999997,"endTime":402.62,"body":"soaring potassium levels like"},{"speaker":"Simon Currigan","startTime":399.40999999999997,"endTime":402.62,"body":"our tree dwelling primate"},{"speaker":"Simon Currigan","startTime":402.62,"endTime":405.5,"body":"friends, what's not to love, hit"},{"speaker":"Simon Currigan","startTime":402.62,"endTime":405.5,"body":"that subscribe button."},{"speaker":"Emma Shackleton","startTime":406.13,"endTime":408.83000000000004,"body":"And now here's"},{"speaker":"Emma Shackleton","startTime":406.13,"endTime":408.83000000000004,"body":"Simon's interview with Kate"},{"speaker":"Emma Shackleton","startTime":408.83000000000004,"endTime":409.58000000000004,"body":"Parish."},{"speaker":"Simon Currigan","startTime":410.42999999999995,"endTime":413.15999999999997,"body":"I'm super"},{"speaker":"Simon Currigan","startTime":410.42999999999995,"endTime":413.15999999999997,"body":"excited to welcome Kate Parish"},{"speaker":"Simon Currigan","startTime":413.15999999999997,"endTime":415.91999999999996,"body":"to the show. Kate is a qualified"},{"speaker":"Simon Currigan","startTime":413.15999999999997,"endTime":415.91999999999996,"body":"primary school teacher,"},{"speaker":"Simon Currigan","startTime":415.95000000000005,"endTime":420.12,"body":"mindfulness and neuro linguistic"},{"speaker":"Simon Currigan","startTime":415.95000000000005,"endTime":420.12,"body":"practitioner. She's also trained"},{"speaker":"Simon Currigan","startTime":420.12,"endTime":422.61,"body":"in understanding mental health,"},{"speaker":"Simon Currigan","startTime":420.12,"endTime":422.61,"body":"Understanding Autism,"},{"speaker":"Simon Currigan","startTime":422.82000000000005,"endTime":426.12,"body":"challenging behaviour, life"},{"speaker":"Simon Currigan","startTime":422.82000000000005,"endTime":426.12,"body":"coaching, and is a growth"},{"speaker":"Simon Currigan","startTime":426.15,"endTime":430.04999999999995,"body":"mindset advocate. With over 20"},{"speaker":"Simon Currigan","startTime":426.15,"endTime":430.04999999999995,"body":"years experience working within"},{"speaker":"Simon Currigan","startTime":430.04999999999995,"endTime":433.83000000000004,"body":"the education and training"},{"speaker":"Simon Currigan","startTime":430.04999999999995,"endTime":433.83000000000004,"body":"sector. Kate founded The Mind"},{"speaker":"Simon Currigan","startTime":433.83000000000004,"endTime":436.40999999999997,"body":"Gig when she saw that support"},{"speaker":"Simon Currigan","startTime":433.83000000000004,"endTime":436.40999999999997,"body":"for mental health within schools"},{"speaker":"Simon Currigan","startTime":436.40999999999997,"endTime":440.18999999999994,"body":"was lacking. And now she works"},{"speaker":"Simon Currigan","startTime":436.40999999999997,"endTime":440.18999999999994,"body":"to help strengthen, support and"},{"speaker":"Simon Currigan","startTime":440.18999999999994,"endTime":444.6,"body":"sustain good mental health for"},{"speaker":"Simon Currigan","startTime":440.18999999999994,"endTime":444.6,"body":"children and adults alike. Kate,"},{"speaker":"Simon Currigan","startTime":444.63,"endTime":445.55999999999995,"body":"welcome to the show."},{"speaker":"Kate Parish","startTime":445.59000000000003,"endTime":447.48,"body":"Thanks, Simon. It's"},{"speaker":"Kate Parish","startTime":445.59000000000003,"endTime":447.48,"body":"great to be here."},{"speaker":"Simon Currigan","startTime":447.57000000000005,"endTime":449.01,"body":"It's an absolute"},{"speaker":"Simon Currigan","startTime":447.57000000000005,"endTime":449.01,"body":"pleasure to have you on the"},{"speaker":"Simon Currigan","startTime":449.01,"endTime":451.16999999999996,"body":"show. And you're going to talk"},{"speaker":"Simon Currigan","startTime":449.01,"endTime":451.16999999999996,"body":"about a topic that I'm really,"},{"speaker":"Simon Currigan","startTime":451.16999999999996,"endTime":453.80999999999995,"body":"really interested in. So this"},{"speaker":"Simon Currigan","startTime":451.16999999999996,"endTime":453.80999999999995,"body":"should be a good conversation,"},{"speaker":"Simon Currigan","startTime":453.9,"endTime":458.28,"body":"you have an interesting"},{"speaker":"Simon Currigan","startTime":453.9,"endTime":458.28,"body":"neuroscience twist on teaching"},{"speaker":"Simon Currigan","startTime":458.28,"endTime":462.51,"body":"children about growth mindsets."},{"speaker":"Simon Currigan","startTime":458.28,"endTime":462.51,"body":"But before we get to that, for"},{"speaker":"Simon Currigan","startTime":462.51,"endTime":465.45000000000005,"body":"people who are new to the"},{"speaker":"Simon Currigan","startTime":462.51,"endTime":465.45000000000005,"body":"subject, can you talk a little"},{"speaker":"Simon Currigan","startTime":465.45000000000005,"endTime":469.79999999999995,"body":"bit about what we actually mean"},{"speaker":"Simon Currigan","startTime":465.45000000000005,"endTime":469.79999999999995,"body":"by the terms, Growth Mindset and"},{"speaker":"Simon Currigan","startTime":469.79999999999995,"endTime":470.85,"body":"Fixed Mindset?"},{"speaker":"Kate Parish","startTime":470.89,"endTime":474.93999999999994,"body":"Yeah, sure. Well,"},{"speaker":"Kate Parish","startTime":470.89,"endTime":474.93999999999994,"body":"having a growth mindset, in"},{"speaker":"Kate Parish","startTime":474.93999999999994,"endTime":479.04999999999995,"body":"essence means freedom. So"},{"speaker":"Kate Parish","startTime":474.93999999999994,"endTime":479.04999999999995,"body":"basically, it means you"},{"speaker":"Kate Parish","startTime":479.08000000000004,"endTime":482.28999999999996,"body":"persevere in the face of"},{"speaker":"Kate Parish","startTime":479.08000000000004,"endTime":482.28999999999996,"body":"challenge, you don't see"},{"speaker":"Kate Parish","startTime":482.28999999999996,"endTime":485.28999999999996,"body":"challenge as a threat. And you"},{"speaker":"Kate Parish","startTime":482.28999999999996,"endTime":485.28999999999996,"body":"also don't see failure as a"},{"speaker":"Kate Parish","startTime":485.28999999999996,"endTime":489.70000000000005,"body":"threat. So if you fail at"},{"speaker":"Kate Parish","startTime":485.28999999999996,"endTime":489.70000000000005,"body":"something, you actually see it"},{"speaker":"Kate Parish","startTime":489.73,"endTime":493.03,"body":"as a first step to success,"},{"speaker":"Kate Parish","startTime":489.73,"endTime":493.03,"body":"which just means that you're"},{"speaker":"Kate Parish","startTime":493.03,"endTime":496.27,"body":"more likely to take on any"},{"speaker":"Kate Parish","startTime":493.03,"endTime":496.27,"body":"challenges, you're more likely"},{"speaker":"Kate Parish","startTime":496.27,"endTime":500.02,"body":"to strive for success, because"},{"speaker":"Kate Parish","startTime":496.27,"endTime":500.02,"body":"you know that there are going to"},{"speaker":"Kate Parish","startTime":500.02,"endTime":503.98,"body":"be bumps in the road. And that's"},{"speaker":"Kate Parish","startTime":500.02,"endTime":503.98,"body":"okay. Whereas a fixed mindset is"},{"speaker":"Kate Parish","startTime":503.98,"endTime":508.03,"body":"actually quite limiting. So a"},{"speaker":"Kate Parish","startTime":503.98,"endTime":508.03,"body":"fixed mindset is where you"},{"speaker":"Kate Parish","startTime":508.05999999999995,"endTime":512.02,"body":"actively avoid challenge because"},{"speaker":"Kate Parish","startTime":508.05999999999995,"endTime":512.02,"body":"you're quite frightened of"},{"speaker":"Kate Parish","startTime":512.02,"endTime":515.5,"body":"failure. So you want to stay"},{"speaker":"Kate Parish","startTime":512.02,"endTime":515.5,"body":"away from that failure as much"},{"speaker":"Kate Parish","startTime":515.5,"endTime":520.0,"body":"as you can, which means avoiding"},{"speaker":"Kate Parish","startTime":515.5,"endTime":520.0,"body":"challenge, which therefore means"},{"speaker":"Kate Parish","startTime":520.12,"endTime":524.41,"body":"avoiding striving to the next"},{"speaker":"Kate Parish","startTime":520.12,"endTime":524.41,"body":"step, in essence, and if you"},{"speaker":"Kate Parish","startTime":524.41,"endTime":527.38,"body":"have a fixed mindset, you're"},{"speaker":"Kate Parish","startTime":524.41,"endTime":527.38,"body":"also quite threatened by other"},{"speaker":"Kate Parish","startTime":527.38,"endTime":532.15,"body":"people's success, which is quite"},{"speaker":"Kate Parish","startTime":527.38,"endTime":532.15,"body":"difficult in today's world of"},{"speaker":"Kate Parish","startTime":532.18,"endTime":537.31,"body":"social media, because on social"},{"speaker":"Kate Parish","startTime":532.18,"endTime":537.31,"body":"media, everybody is deemed to be"},{"speaker":"Kate Parish","startTime":537.34,"endTime":542.05,"body":"so successful, so outwardly"},{"speaker":"Kate Parish","startTime":537.34,"endTime":542.05,"body":"perfect. Now, we know that in"},{"speaker":"Kate Parish","startTime":542.05,"endTime":545.68,"body":"real life, this isn't the case."},{"speaker":"Kate Parish","startTime":542.05,"endTime":545.68,"body":"But if you have a fixed mindset,"},{"speaker":"Kate Parish","startTime":545.71,"endTime":549.85,"body":"you will see that as a threat,"},{"speaker":"Kate Parish","startTime":545.71,"endTime":549.85,"body":"you'll see that as you're never"},{"speaker":"Kate Parish","startTime":549.85,"endTime":554.62,"body":"going to be able to match those"},{"speaker":"Kate Parish","startTime":549.85,"endTime":554.62,"body":"people. So why bother trying? So"},{"speaker":"Kate Parish","startTime":554.62,"endTime":558.52,"body":"actually, nowadays, having a"},{"speaker":"Kate Parish","startTime":554.62,"endTime":558.52,"body":"growth mindset is becoming more"},{"speaker":"Kate Parish","startTime":558.52,"endTime":562.36,"body":"and more important. Now that we"},{"speaker":"Kate Parish","startTime":558.52,"endTime":562.36,"body":"are surrounded by all of these"},{"speaker":"Kate Parish","startTime":562.48,"endTime":565.3,"body":"wonderful images of everybody"},{"speaker":"Kate Parish","startTime":562.48,"endTime":565.3,"body":"else's life?"},{"speaker":"Simon Currigan","startTime":565.3,"endTime":567.76,"body":"It sounds as if"},{"speaker":"Simon Currigan","startTime":565.3,"endTime":567.76,"body":"having a fixed mindset is quite"},{"speaker":"Simon Currigan","startTime":567.76,"endTime":571.48,"body":"limiting in many aspects,"},{"speaker":"Simon Currigan","startTime":567.76,"endTime":571.48,"body":"academically, socially. So what"},{"speaker":"Simon Currigan","startTime":571.48,"endTime":575.77,"body":"is the impact that we might see"},{"speaker":"Simon Currigan","startTime":571.48,"endTime":575.77,"body":"in school on someone who has a"},{"speaker":"Simon Currigan","startTime":575.77,"endTime":577.9,"body":"fixed mindset in terms of their"},{"speaker":"Simon Currigan","startTime":575.77,"endTime":577.9,"body":"learning outcomes and their"},{"speaker":"Simon Currigan","startTime":577.9,"endTime":580.39,"body":"overall sort of success in"},{"speaker":"Simon Currigan","startTime":577.9,"endTime":580.39,"body":"school? Because success in"},{"speaker":"Simon Currigan","startTime":580.39,"endTime":582.61,"body":"school is wider than just grades"},{"speaker":"Simon Currigan","startTime":580.39,"endTime":582.61,"body":"in exams?"},{"speaker":"Kate Parish","startTime":582.8,"endTime":585.8,"body":"Yes, sure,"},{"speaker":"Kate Parish","startTime":582.8,"endTime":585.8,"body":"absolutely. So if you've got a"},{"speaker":"Kate Parish","startTime":585.8,"endTime":589.9399999999999,"body":"fixed mindset, and you're going"},{"speaker":"Kate Parish","startTime":585.8,"endTime":589.9399999999999,"body":"through your education life,"},{"speaker":"Kate Parish","startTime":590.15,"endTime":593.72,"body":"you're always going to look for"},{"speaker":"Kate Parish","startTime":590.15,"endTime":593.72,"body":"the easy way out. So you're"},{"speaker":"Kate Parish","startTime":593.72,"endTime":597.83,"body":"never going to take those"},{"speaker":"Kate Parish","startTime":593.72,"endTime":597.83,"body":"challenges, which means it's"},{"speaker":"Kate Parish","startTime":597.83,"endTime":600.6800000000001,"body":"going to get you to the next"},{"speaker":"Kate Parish","startTime":597.83,"endTime":600.6800000000001,"body":"level, you might still pass"},{"speaker":"Kate Parish","startTime":600.6800000000001,"endTime":604.58,"body":"exams, because you might find"},{"speaker":"Kate Parish","startTime":600.6800000000001,"endTime":604.58,"body":"exams easy. Some people believe"},{"speaker":"Kate Parish","startTime":604.7900000000001,"endTime":607.4300000000001,"body":"that growth mindset and fixed"},{"speaker":"Kate Parish","startTime":604.7900000000001,"endTime":607.4300000000001,"body":"mindset has to do with"},{"speaker":"Kate Parish","startTime":607.4300000000001,"endTime":610.34,"body":"intelligence. And it's"},{"speaker":"Kate Parish","startTime":607.4300000000001,"endTime":610.34,"body":"absolutely not, you can have a"},{"speaker":"Kate Parish","startTime":610.34,"endTime":614.57,"body":"growth mindset, but fail every"},{"speaker":"Kate Parish","startTime":610.34,"endTime":614.57,"body":"exam that you ever take, you can"},{"speaker":"Kate Parish","startTime":614.57,"endTime":617.75,"body":"have a fixed mindset and pass"},{"speaker":"Kate Parish","startTime":614.57,"endTime":617.75,"body":"every exam you ever take,"},{"speaker":"Kate Parish","startTime":617.87,"endTime":623.09,"body":"because you find it easy. So if"},{"speaker":"Kate Parish","startTime":617.87,"endTime":623.09,"body":"you have a fixed mindset"},{"speaker":"Kate Parish","startTime":623.09,"endTime":626.48,"body":"throughout your school life,"},{"speaker":"Kate Parish","startTime":623.09,"endTime":626.48,"body":"you're only going to do things"},{"speaker":"Kate Parish","startTime":626.48,"endTime":629.75,"body":"that you find easy, which then"},{"speaker":"Kate Parish","startTime":626.48,"endTime":629.75,"body":"means that when you come into"},{"speaker":"Kate Parish","startTime":629.75,"endTime":634.58,"body":"the real world looking for jobs,"},{"speaker":"Kate Parish","startTime":629.75,"endTime":634.58,"body":"looking for a career, you're"},{"speaker":"Kate Parish","startTime":634.58,"endTime":638.4200000000001,"body":"only going to choose a path that"},{"speaker":"Kate Parish","startTime":634.58,"endTime":638.4200000000001,"body":"is easy, not necessarily the"},{"speaker":"Kate Parish","startTime":638.4200000000001,"endTime":641.33,"body":"path that you are going to be"},{"speaker":"Kate Parish","startTime":638.4200000000001,"endTime":641.33,"body":"the happiest with."},{"speaker":"Simon Currigan","startTime":641.39,"endTime":642.47,"body":"When we're"},{"speaker":"Simon Currigan","startTime":641.39,"endTime":642.47,"body":"thinking about kids in the"},{"speaker":"Simon Currigan","startTime":642.47,"endTime":645.83,"body":"classroom. What might mark a"},{"speaker":"Simon Currigan","startTime":642.47,"endTime":645.83,"body":"child out in terms of the"},{"speaker":"Simon Currigan","startTime":645.83,"endTime":648.08,"body":"behaviours that we see the"},{"speaker":"Simon Currigan","startTime":645.83,"endTime":648.08,"body":"actions that they take that"},{"speaker":"Simon Currigan","startTime":648.08,"endTime":651.35,"body":"might indicate to us this child"},{"speaker":"Simon Currigan","startTime":648.08,"endTime":651.35,"body":"has a fixed mindset, as opposed"},{"speaker":"Simon Currigan","startTime":651.35,"endTime":655.82,"body":"to what might we see from our"},{"speaker":"Simon Currigan","startTime":651.35,"endTime":655.82,"body":"kids who have a more oriented"},{"speaker":"Simon Currigan","startTime":655.82,"endTime":656.75,"body":"towards a growth mindset?"},{"speaker":"Kate Parish","startTime":656.78,"endTime":659.21,"body":"Yeah, that's a"},{"speaker":"Kate Parish","startTime":656.78,"endTime":659.21,"body":"great question when I was"},{"speaker":"Kate Parish","startTime":659.21,"endTime":662.84,"body":"teaching, so if you were"},{"speaker":"Kate Parish","startTime":659.21,"endTime":662.84,"body":"teaching a group of pupils, you"},{"speaker":"Kate Parish","startTime":662.84,"endTime":666.11,"body":"would identify a fixed mindset"},{"speaker":"Kate Parish","startTime":662.84,"endTime":666.11,"body":"and a growth mindset fairly"},{"speaker":"Kate Parish","startTime":666.11,"endTime":670.4300000000001,"body":"quickly, because a fixed mindset"},{"speaker":"Kate Parish","startTime":666.11,"endTime":670.4300000000001,"body":"would look very much like they"},{"speaker":"Kate Parish","startTime":670.4300000000001,"endTime":674.84,"body":"wouldn't take feedback very"},{"speaker":"Kate Parish","startTime":670.4300000000001,"endTime":674.84,"body":"well. So if they had got"},{"speaker":"Kate Parish","startTime":674.84,"endTime":679.25,"body":"something wrong, which everybody"},{"speaker":"Kate Parish","startTime":674.84,"endTime":679.25,"body":"does, even if you were asking"},{"speaker":"Kate Parish","startTime":679.25,"endTime":682.82,"body":"them to change it in a positive"},{"speaker":"Kate Parish","startTime":679.25,"endTime":682.82,"body":"way, they would still not take"},{"speaker":"Kate Parish","startTime":682.82,"endTime":686.39,"body":"this in a good light. They would"},{"speaker":"Kate Parish","startTime":682.82,"endTime":686.39,"body":"try and come up with every"},{"speaker":"Kate Parish","startTime":686.39,"endTime":690.1700000000001,"body":"excuse possible. All to say why"},{"speaker":"Kate Parish","startTime":686.39,"endTime":690.1700000000001,"body":"they got it wrong it was because"},{"speaker":"Kate Parish","startTime":690.1700000000001,"endTime":693.2,"body":"of the noise it was because"},{"speaker":"Kate Parish","startTime":690.1700000000001,"endTime":693.2,"body":"somebody else interrupted them,"},{"speaker":"Kate Parish","startTime":693.2,"endTime":695.6,"body":"there's always going to be an"},{"speaker":"Kate Parish","startTime":693.2,"endTime":695.6,"body":"excuse. Whereas a growth"},{"speaker":"Kate Parish","startTime":695.6,"endTime":698.69,"body":"mindset, you would see very"},{"speaker":"Kate Parish","startTime":695.6,"endTime":698.69,"body":"quickly these children that give"},{"speaker":"Kate Parish","startTime":698.69,"endTime":703.25,"body":"feedback to who take the advice"},{"speaker":"Kate Parish","startTime":698.69,"endTime":703.25,"body":"on board, and then strive to"},{"speaker":"Kate Parish","startTime":703.25,"endTime":706.7900000000001,"body":"improve their work, and then"},{"speaker":"Kate Parish","startTime":703.25,"endTime":706.7900000000001,"body":"feel really proud to come and"},{"speaker":"Kate Parish","startTime":706.7900000000001,"endTime":711.2,"body":"show you the new edited version."},{"speaker":"Kate Parish","startTime":706.7900000000001,"endTime":711.2,"body":"So they haven't taken your"},{"speaker":"Kate Parish","startTime":711.23,"endTime":716.4200000000001,"body":"advice as criticism, they've"},{"speaker":"Kate Parish","startTime":711.23,"endTime":716.4200000000001,"body":"taken it as a great way to move"},{"speaker":"Kate Parish","startTime":716.4200000000001,"endTime":720.5,"body":"forward. Whereas some children"},{"speaker":"Kate Parish","startTime":716.4200000000001,"endTime":720.5,"body":"would see anything that they"},{"speaker":"Kate Parish","startTime":720.53,"endTime":723.89,"body":"have done wrong, you know, it"},{"speaker":"Kate Parish","startTime":720.53,"endTime":723.89,"body":"would floor them, it would take"},{"speaker":"Kate Parish","startTime":723.89,"endTime":726.6800000000001,"body":"them right back down to the"},{"speaker":"Kate Parish","startTime":723.89,"endTime":726.6800000000001,"body":"beginning. And they just"},{"speaker":"Kate Parish","startTime":726.6800000000001,"endTime":730.97,"body":"wouldn't want to do it again,"},{"speaker":"Kate Parish","startTime":726.6800000000001,"endTime":730.97,"body":"because they been so negatively"},{"speaker":"Kate Parish","startTime":730.97,"endTime":732.32,"body":"affected by it."},{"speaker":"Simon Currigan","startTime":731.35,"endTime":734.62,"body":"It sounds like a"},{"speaker":"Simon Currigan","startTime":731.35,"endTime":734.62,"body":"growth mindset is kind of"},{"speaker":"Simon Currigan","startTime":734.62,"endTime":738.16,"body":"essential. If you're going to be"},{"speaker":"Simon Currigan","startTime":734.62,"endTime":738.16,"body":"resilient and make improvements"},{"speaker":"Simon Currigan","startTime":738.16,"endTime":740.2,"body":"in your life. Like you say, you"},{"speaker":"Simon Currigan","startTime":738.16,"endTime":740.2,"body":"might not pass the exam. But"},{"speaker":"Simon Currigan","startTime":740.2,"endTime":742.12,"body":"actually, if you are going to"},{"speaker":"Simon Currigan","startTime":740.2,"endTime":742.12,"body":"make improvements and stick with"},{"speaker":"Simon Currigan","startTime":742.12,"endTime":744.46,"body":"things and be resilient and see"},{"speaker":"Simon Currigan","startTime":742.12,"endTime":744.46,"body":"things through to the end, it"},{"speaker":"Simon Currigan","startTime":744.46,"endTime":746.9200000000001,"body":"sounds like it's an absolute"},{"speaker":"Simon Currigan","startTime":744.46,"endTime":746.9200000000001,"body":"core plank of your kind of"},{"speaker":"Simon Currigan","startTime":746.9200000000001,"endTime":749.8000000000001,"body":"psychological house if that's"},{"speaker":"Simon Currigan","startTime":746.9200000000001,"endTime":749.8000000000001,"body":"not a terrible metaphor?"},{"speaker":"Kate Parish","startTime":750.5,"endTime":754.1,"body":"No, absolutely. The"},{"speaker":"Kate Parish","startTime":750.5,"endTime":754.1,"body":"word resilient is a perfect word"},{"speaker":"Kate Parish","startTime":754.1,"endTime":757.13,"body":"to use there, Simon, actually,"},{"speaker":"Kate Parish","startTime":754.1,"endTime":757.13,"body":"because if you have a growth"},{"speaker":"Kate Parish","startTime":757.13,"endTime":760.52,"body":"mindset, you are more resilient"},{"speaker":"Kate Parish","startTime":757.13,"endTime":760.52,"body":"in the face of life's"},{"speaker":"Kate Parish","startTime":760.52,"endTime":764.66,"body":"challenges. Like you say, you"},{"speaker":"Kate Parish","startTime":760.52,"endTime":764.66,"body":"fail an exam, fine, you're going"},{"speaker":"Kate Parish","startTime":764.66,"endTime":768.2900000000001,"body":"to either find another way"},{"speaker":"Kate Parish","startTime":764.66,"endTime":768.2900000000001,"body":"around to get you to where you"},{"speaker":"Kate Parish","startTime":768.2900000000001,"endTime":771.38,"body":"want to be, or you're going to"},{"speaker":"Kate Parish","startTime":768.2900000000001,"endTime":771.38,"body":"accept that perhaps that wasn't"},{"speaker":"Kate Parish","startTime":771.38,"endTime":774.47,"body":"your path. Let's look for"},{"speaker":"Kate Parish","startTime":771.38,"endTime":774.47,"body":"another path. But what you're"},{"speaker":"Kate Parish","startTime":774.47,"endTime":776.72,"body":"not going to do is you're not"},{"speaker":"Kate Parish","startTime":774.47,"endTime":776.72,"body":"going to let it stop you."},{"speaker":"Kate Parish","startTime":776.75,"endTime":781.82,"body":"Whereas a fixed mindset approach"},{"speaker":"Kate Parish","startTime":776.75,"endTime":781.82,"body":"to failing an exam would say"},{"speaker":"Kate Parish","startTime":781.91,"endTime":785.5400000000001,"body":"that is enough not doing it"},{"speaker":"Kate Parish","startTime":781.91,"endTime":785.5400000000001,"body":"anymore. And you might not even"},{"speaker":"Kate Parish","startTime":785.5400000000001,"endTime":789.0500000000001,"body":"look for another way to reach"},{"speaker":"Kate Parish","startTime":785.5400000000001,"endTime":789.0500000000001,"body":"your goal. It might be a case of"},{"speaker":"Kate Parish","startTime":789.08,"endTime":792.35,"body":"that goal is unachievable, I'm"},{"speaker":"Kate Parish","startTime":789.08,"endTime":792.35,"body":"not doing it anymore."},{"speaker":"Simon Currigan","startTime":792.38,"endTime":794.78,"body":"So that's what"},{"speaker":"Simon Currigan","startTime":792.38,"endTime":794.78,"body":"fixed mindsets and growth"},{"speaker":"Simon Currigan","startTime":794.78,"endTime":797.57,"body":"mindsets are on a kind of their"},{"speaker":"Simon Currigan","startTime":794.78,"endTime":797.57,"body":"impact on children's ability to"},{"speaker":"Simon Currigan","startTime":797.57,"endTime":800.15,"body":"make progress and succeed in"},{"speaker":"Simon Currigan","startTime":797.57,"endTime":800.15,"body":"school. Can you talk a little"},{"speaker":"Simon Currigan","startTime":800.15,"endTime":804.11,"body":"bit about how schools have been"},{"speaker":"Simon Currigan","startTime":800.15,"endTime":804.11,"body":"teaching the philosophy of a"},{"speaker":"Simon Currigan","startTime":804.11,"endTime":807.32,"body":"growth mindset to children in"},{"speaker":"Simon Currigan","startTime":804.11,"endTime":807.32,"body":"the last 10 or 15 years?"},{"speaker":"Kate Parish","startTime":806.35,"endTime":811.33,"body":"Yes. So when I was"},{"speaker":"Kate Parish","startTime":806.35,"endTime":811.33,"body":"teaching, I'm currently out of"},{"speaker":"Kate Parish","startTime":811.33,"endTime":814.3000000000001,"body":"the classroom at the moment,"},{"speaker":"Kate Parish","startTime":811.33,"endTime":814.3000000000001,"body":"because I'm focusing more on The"},{"speaker":"Kate Parish","startTime":814.3000000000001,"endTime":817.66,"body":"Mind Gig and wanting to get into"},{"speaker":"Kate Parish","startTime":814.3000000000001,"endTime":817.66,"body":"schools that way. But when I was"},{"speaker":"Kate Parish","startTime":817.66,"endTime":821.83,"body":"actually teaching growth mindset"},{"speaker":"Kate Parish","startTime":817.66,"endTime":821.83,"body":"started to be a big buzzword"},{"speaker":"Kate Parish","startTime":821.83,"endTime":825.13,"body":"when I first started training,"},{"speaker":"Kate Parish","startTime":821.83,"endTime":825.13,"body":"and you needed to teach children"},{"speaker":"Kate Parish","startTime":825.13,"endTime":828.88,"body":"what growth mindset is, and how"},{"speaker":"Kate Parish","startTime":825.13,"endTime":828.88,"body":"perseverance in the face of"},{"speaker":"Kate Parish","startTime":828.88,"endTime":832.1800000000001,"body":"challenge is really important."},{"speaker":"Kate Parish","startTime":828.88,"endTime":832.1800000000001,"body":"And you did we taught what"},{"speaker":"Kate Parish","startTime":832.1800000000001,"endTime":836.1700000000001,"body":"growth mindset is, we taught"},{"speaker":"Kate Parish","startTime":832.1800000000001,"endTime":836.1700000000001,"body":"what you need to be able to have"},{"speaker":"Kate Parish","startTime":836.1700000000001,"endTime":838.87,"body":"a growth mindset. And we taught"},{"speaker":"Kate Parish","startTime":836.1700000000001,"endTime":838.87,"body":"why growth mindset was"},{"speaker":"Kate Parish","startTime":838.87,"endTime":842.9200000000001,"body":"important. But what I never saw"},{"speaker":"Kate Parish","startTime":838.87,"endTime":842.9200000000001,"body":"when I was teaching was I never"},{"speaker":"Kate Parish","startTime":842.9200000000001,"endTime":846.97,"body":"actually saw the impact of this"},{"speaker":"Kate Parish","startTime":842.9200000000001,"endTime":846.97,"body":"teaching. So I never actually"},{"speaker":"Kate Parish","startTime":846.97,"endTime":852.34,"body":"saw anybody change their"},{"speaker":"Kate Parish","startTime":846.97,"endTime":852.34,"body":"mindset, because I told them to."},{"speaker":"Kate Parish","startTime":852.46,"endTime":855.88,"body":"So I never saw that just because"},{"speaker":"Kate Parish","startTime":852.46,"endTime":855.88,"body":"I told them what a growth"},{"speaker":"Kate Parish","startTime":855.88,"endTime":861.19,"body":"mindset was. I didn't actually"},{"speaker":"Kate Parish","startTime":855.88,"endTime":861.19,"body":"ever see any child change from a"},{"speaker":"Kate Parish","startTime":861.19,"endTime":863.5600000000001,"body":"fixed mindset to a growth"},{"speaker":"Kate Parish","startTime":861.19,"endTime":863.5600000000001,"body":"mindset. And it just got me"},{"speaker":"Kate Parish","startTime":863.5600000000001,"endTime":867.52,"body":"thinking, what is missing here?"},{"speaker":"Kate Parish","startTime":863.5600000000001,"endTime":867.52,"body":"I'm teaching them what a growth"},{"speaker":"Kate Parish","startTime":867.52,"endTime":870.1,"body":"mindset looks like. And I'm"},{"speaker":"Kate Parish","startTime":867.52,"endTime":870.1,"body":"teaching them why it's so"},{"speaker":"Kate Parish","startTime":870.1,"endTime":874.48,"body":"important. But actually, what"},{"speaker":"Kate Parish","startTime":870.1,"endTime":874.48,"body":"I'm not teaching is any form of"},{"speaker":"Kate Parish","startTime":874.48,"endTime":880.0,"body":"skill to be able to give them a"},{"speaker":"Kate Parish","startTime":874.48,"endTime":880.0,"body":"growth mindset. So that is the"},{"speaker":"Kate Parish","startTime":880.0600000000001,"endTime":884.35,"body":"area that I thought was"},{"speaker":"Kate Parish","startTime":880.0600000000001,"endTime":884.35,"body":"fundamentally missing. And that"},{"speaker":"Kate Parish","startTime":884.35,"endTime":888.07,"body":"is where we've added our"},{"speaker":"Kate Parish","startTime":884.35,"endTime":888.07,"body":"neuroscience twist in. So the"},{"speaker":"Kate Parish","startTime":888.07,"endTime":890.44,"body":"science behind growth mindset."},{"speaker":"Simon Currigan","startTime":890.51,"endTime":892.3100000000001,"body":"I think we"},{"speaker":"Simon Currigan","startTime":890.51,"endTime":892.3100000000001,"body":"should say as well work on"},{"speaker":"Simon Currigan","startTime":892.3100000000001,"endTime":895.1,"body":"growth mindsets if I'm right"},{"speaker":"Simon Currigan","startTime":892.3100000000001,"endTime":895.1,"body":"began with the work of Carol"},{"speaker":"Simon Currigan","startTime":895.1,"endTime":895.61,"body":"Dweck."},{"speaker":"Kate Parish","startTime":895.64,"endTime":898.58,"body":"Yes. So she was the"},{"speaker":"Kate Parish","startTime":895.64,"endTime":898.58,"body":"first pioneer in it. Obviously,"},{"speaker":"Kate Parish","startTime":898.58,"endTime":901.49,"body":"there's lots of people before"},{"speaker":"Kate Parish","startTime":898.58,"endTime":901.49,"body":"that who have you know,"},{"speaker":"Kate Parish","startTime":901.49,"endTime":903.77,"body":"psychologists who have looked"},{"speaker":"Kate Parish","startTime":901.49,"endTime":903.77,"body":"into the importance of"},{"speaker":"Kate Parish","startTime":903.77,"endTime":906.23,"body":"resilience, but Carol Dweck was"},{"speaker":"Kate Parish","startTime":903.77,"endTime":906.23,"body":"the big one who came into"},{"speaker":"Kate Parish","startTime":906.23,"endTime":910.28,"body":"schools. And her work is"},{"speaker":"Kate Parish","startTime":906.23,"endTime":910.28,"body":"absolutely amazing. You know, it"},{"speaker":"Kate Parish","startTime":910.28,"endTime":913.97,"body":"really taught teachers what they"},{"speaker":"Kate Parish","startTime":910.28,"endTime":913.97,"body":"were looking for, it helped"},{"speaker":"Kate Parish","startTime":914.15,"endTime":918.32,"body":"students to be able to see what"},{"speaker":"Kate Parish","startTime":914.15,"endTime":918.32,"body":"a growth mindset is. But I was"},{"speaker":"Kate Parish","startTime":918.32,"endTime":922.58,"body":"still not seeing huge changes, I"},{"speaker":"Kate Parish","startTime":918.32,"endTime":922.58,"body":"still wasn't seeing children go"},{"speaker":"Kate Parish","startTime":922.58,"endTime":926.24,"body":"out, \"you know what, yes, I'll"},{"speaker":"Kate Parish","startTime":922.58,"endTime":926.24,"body":"just change my mindset\", because"},{"speaker":"Kate Parish","startTime":926.24,"endTime":928.97,"body":"that's not actually how it"},{"speaker":"Kate Parish","startTime":926.24,"endTime":928.97,"body":"works. You've got to tell"},{"speaker":"Kate Parish","startTime":928.97,"endTime":932.57,"body":"children, what is happening in"},{"speaker":"Kate Parish","startTime":928.97,"endTime":932.57,"body":"their brains for them to be able"},{"speaker":"Kate Parish","startTime":932.57,"endTime":937.52,"body":"to see. So if you do this, this"},{"speaker":"Kate Parish","startTime":932.57,"endTime":937.52,"body":"will change your mindset."},{"speaker":"Simon Currigan","startTime":937.58,"endTime":939.2900000000001,"body":"Okay, let's get"},{"speaker":"Simon Currigan","startTime":937.58,"endTime":939.2900000000001,"body":"into the neuroscience. Can you"},{"speaker":"Simon Currigan","startTime":939.2900000000001,"endTime":944.51,"body":"tell us a little bit about your"},{"speaker":"Simon Currigan","startTime":939.2900000000001,"endTime":944.51,"body":"approach to teaching kids about"},{"speaker":"Simon Currigan","startTime":944.51,"endTime":947.66,"body":"growth mindset in a way that"},{"speaker":"Simon Currigan","startTime":944.51,"endTime":947.66,"body":"will change attitudes and"},{"speaker":"Simon Currigan","startTime":947.66,"endTime":948.11,"body":"behaviour?"},{"speaker":"Kate Parish","startTime":948.14,"endTime":951.2,"body":"Yeah, sure. So it"},{"speaker":"Kate Parish","startTime":948.14,"endTime":951.2,"body":"all actually starts with"},{"speaker":"Kate Parish","startTime":951.23,"endTime":955.49,"body":"recognising your thoughts. So"},{"speaker":"Kate Parish","startTime":951.23,"endTime":955.49,"body":"when you have a thought, if you"},{"speaker":"Kate Parish","startTime":955.49,"endTime":958.46,"body":"keep thinking about that"},{"speaker":"Kate Parish","startTime":955.49,"endTime":958.46,"body":"thought, it grows every 10"},{"speaker":"Kate Parish","startTime":958.49,"endTime":962.6,"body":"seconds, and you keep thinking"},{"speaker":"Kate Parish","startTime":958.49,"endTime":962.6,"body":"about it, it grows again every"},{"speaker":"Kate Parish","startTime":962.6,"endTime":966.35,"body":"10 seconds. And the bigger that"},{"speaker":"Kate Parish","startTime":962.6,"endTime":966.35,"body":"that thought gets, the more"},{"speaker":"Kate Parish","startTime":966.35,"endTime":970.4,"body":"power it has over you. So it"},{"speaker":"Kate Parish","startTime":966.35,"endTime":970.4,"body":"will influence how you feel it"},{"speaker":"Kate Parish","startTime":970.4,"endTime":973.58,"body":"will influence how you behave"},{"speaker":"Kate Parish","startTime":970.4,"endTime":973.58,"body":"and it will then in turn,"},{"speaker":"Kate Parish","startTime":973.61,"endTime":977.96,"body":"reinforce that thought. So the"},{"speaker":"Kate Parish","startTime":973.61,"endTime":977.96,"body":"more you think about a thought,"},{"speaker":"Kate Parish","startTime":978.14,"endTime":981.71,"body":"the more you actually let it"},{"speaker":"Kate Parish","startTime":978.14,"endTime":981.71,"body":"have the power over you."},{"speaker":"Simon Currigan","startTime":981.77,"endTime":983.99,"body":"And can that be"},{"speaker":"Simon Currigan","startTime":981.77,"endTime":983.99,"body":"positive or negative thinking?"},{"speaker":"Kate Parish","startTime":983.98,"endTime":987.3100000000001,"body":"Yes, absolutely. So"},{"speaker":"Kate Parish","startTime":983.98,"endTime":987.3100000000001,"body":"positive thoughts will grow"},{"speaker":"Kate Parish","startTime":987.3100000000001,"endTime":991.3000000000001,"body":"bigger, and they can have power"},{"speaker":"Kate Parish","startTime":987.3100000000001,"endTime":991.3000000000001,"body":"over you. And negative thoughts"},{"speaker":"Kate Parish","startTime":991.33,"endTime":994.33,"body":"will grow bigger and they can"},{"speaker":"Kate Parish","startTime":991.33,"endTime":994.33,"body":"have the power over you. But"},{"speaker":"Kate Parish","startTime":994.36,"endTime":997.84,"body":"where growth mindset is"},{"speaker":"Kate Parish","startTime":994.36,"endTime":997.84,"body":"concerned, So you first of all"},{"speaker":"Kate Parish","startTime":997.84,"endTime":1001.32,"body":"teach that the thoughts that you"},{"speaker":"Kate Parish","startTime":997.84,"endTime":1001.32,"body":"have will influence how you"},{"speaker":"Kate Parish","startTime":1001.32,"endTime":1005.97,"body":"feel, and they will get bigger."},{"speaker":"Kate Parish","startTime":1001.32,"endTime":1005.97,"body":"And you also teach that neural"},{"speaker":"Kate Parish","startTime":1005.97,"endTime":1010.98,"body":"pathways get bigger and stronger"},{"speaker":"Kate Parish","startTime":1005.97,"endTime":1010.98,"body":"through repetition. So the more"},{"speaker":"Kate Parish","startTime":1010.98,"endTime":1015.5400000000001,"body":"we do something, the more our"},{"speaker":"Kate Parish","startTime":1010.98,"endTime":1015.5400000000001,"body":"neural pathways get stronger."},{"speaker":"Kate Parish","startTime":1015.63,"endTime":1019.8000000000001,"body":"And that includes when we fail."},{"speaker":"Kate Parish","startTime":1015.63,"endTime":1019.8000000000001,"body":"So the more we do something, we"},{"speaker":"Kate Parish","startTime":1019.8000000000001,"endTime":1022.59,"body":"are going to fail in some of"},{"speaker":"Kate Parish","startTime":1019.8000000000001,"endTime":1022.59,"body":"those times, but our neural"},{"speaker":"Kate Parish","startTime":1022.59,"endTime":1025.68,"body":"pathways are still getting"},{"speaker":"Kate Parish","startTime":1022.59,"endTime":1025.68,"body":"stronger through practice. And"},{"speaker":"Kate Parish","startTime":1025.68,"endTime":1029.82,"body":"this then can change your"},{"speaker":"Kate Parish","startTime":1025.68,"endTime":1029.82,"body":"mindset because it helps you to"},{"speaker":"Kate Parish","startTime":1029.82,"endTime":1034.1399999999999,"body":"see that you have to practice at"},{"speaker":"Kate Parish","startTime":1029.82,"endTime":1034.1399999999999,"body":"something, even if you find it"},{"speaker":"Kate Parish","startTime":1034.1399999999999,"endTime":1037.98,"body":"difficult to be able to"},{"speaker":"Kate Parish","startTime":1034.1399999999999,"endTime":1037.98,"body":"strengthen the neural pathways"},{"speaker":"Kate Parish","startTime":1037.98,"endTime":1040.83,"body":"in your brain, you also need to"},{"speaker":"Kate Parish","startTime":1037.98,"endTime":1040.83,"body":"teach children that their"},{"speaker":"Kate Parish","startTime":1040.83,"endTime":1044.58,"body":"amygdala in their brain that"},{"speaker":"Kate Parish","startTime":1040.83,"endTime":1044.58,"body":"will come into play if your"},{"speaker":"Kate Parish","startTime":1044.58,"endTime":1048.48,"body":"negative thoughts gain too much"},{"speaker":"Kate Parish","startTime":1044.58,"endTime":1048.48,"body":"traction. So if they get too"},{"speaker":"Kate Parish","startTime":1048.48,"endTime":1052.26,"body":"big, your amygdala is going to"},{"speaker":"Kate Parish","startTime":1048.48,"endTime":1052.26,"body":"step in, and it's going to say,"},{"speaker":"Kate Parish","startTime":1052.26,"endTime":1056.79,"body":"right, get out of here, run"},{"speaker":"Kate Parish","startTime":1052.26,"endTime":1056.79,"body":"away. And actually we can teach"},{"speaker":"Kate Parish","startTime":1056.79,"endTime":1060.45,"body":"children how to be able to"},{"speaker":"Kate Parish","startTime":1056.79,"endTime":1060.45,"body":"manage their thoughts, how to"},{"speaker":"Kate Parish","startTime":1060.45,"endTime":1064.32,"body":"look at them, how to identify"},{"speaker":"Kate Parish","startTime":1060.45,"endTime":1064.32,"body":"when they're helping them. And"},{"speaker":"Kate Parish","startTime":1064.32,"endTime":1067.83,"body":"we teach them strategies to be"},{"speaker":"Kate Parish","startTime":1064.32,"endTime":1067.83,"body":"able to minimise the negative"},{"speaker":"Kate Parish","startTime":1067.83,"endTime":1072.12,"body":"thoughts. And then to change"},{"speaker":"Kate Parish","startTime":1067.83,"endTime":1072.12,"body":"these into a more positive"},{"speaker":"Kate Parish","startTime":1072.12,"endTime":1072.54,"body":"outlook."},{"speaker":"Simon Currigan","startTime":1072.57,"endTime":1074.34,"body":"When you talk"},{"speaker":"Simon Currigan","startTime":1072.57,"endTime":1074.34,"body":"about the amygdala. They're sort"},{"speaker":"Simon Currigan","startTime":1074.34,"endTime":1076.32,"body":"of getting in the way of the"},{"speaker":"Simon Currigan","startTime":1074.34,"endTime":1076.32,"body":"process. Can you talk about what"},{"speaker":"Simon Currigan","startTime":1076.32,"endTime":1078.24,"body":"is the amygdala and what is"},{"speaker":"Simon Currigan","startTime":1076.32,"endTime":1078.24,"body":"impact is?"},{"speaker":"Kate Parish","startTime":1078.31,"endTime":1081.61,"body":"Yes, so the"},{"speaker":"Kate Parish","startTime":1078.31,"endTime":1081.61,"body":"amygdala is our fight or flight"},{"speaker":"Kate Parish","startTime":1081.61,"endTime":1086.8899999999999,"body":"response. And our brain wants to"},{"speaker":"Kate Parish","startTime":1081.61,"endTime":1086.8899999999999,"body":"keep us safe. That's its primary"},{"speaker":"Kate Parish","startTime":1086.8899999999999,"endTime":1090.49,"body":"purpose, but it's not interested"},{"speaker":"Kate Parish","startTime":1086.8899999999999,"endTime":1090.49,"body":"in our happiness. So the primary"},{"speaker":"Kate Parish","startTime":1090.49,"endTime":1093.82,"body":"purpose of our brain is to keep"},{"speaker":"Kate Parish","startTime":1090.49,"endTime":1093.82,"body":"us safe. So our amygdala,"},{"speaker":"Kate Parish","startTime":1093.85,"endTime":1097.09,"body":"whenever we start to feel"},{"speaker":"Kate Parish","startTime":1093.85,"endTime":1097.09,"body":"nervous, worried or stressed,"},{"speaker":"Kate Parish","startTime":1097.12,"endTime":1100.57,"body":"our amygdala is going to step"},{"speaker":"Kate Parish","startTime":1097.12,"endTime":1100.57,"body":"in, it's going to shut down the"},{"speaker":"Kate Parish","startTime":1100.57,"endTime":1104.1399999999999,"body":"other areas of our brain. So our"},{"speaker":"Kate Parish","startTime":1100.57,"endTime":1104.1399999999999,"body":"thinking part of our brain and"},{"speaker":"Kate Parish","startTime":1104.1399999999999,"endTime":1107.74,"body":"our memories, and it's going to"},{"speaker":"Kate Parish","startTime":1104.1399999999999,"endTime":1107.74,"body":"take all of the oxygen for"},{"speaker":"Kate Parish","startTime":1107.74,"endTime":1110.8,"body":"ourselves, it's going to make"},{"speaker":"Kate Parish","startTime":1107.74,"endTime":1110.8,"body":"our heartbeat faster to send all"},{"speaker":"Kate Parish","startTime":1110.8,"endTime":1114.82,"body":"the oxygen to our limbs, to make"},{"speaker":"Kate Parish","startTime":1110.8,"endTime":1114.82,"body":"us run away from this situation."},{"speaker":"Kate Parish","startTime":1115.0,"endTime":1119.4699999999998,"body":"Now, that's great when a sabre"},{"speaker":"Kate Parish","startTime":1115.0,"endTime":1119.4699999999998,"body":"toothed tiger is chasing us or"},{"speaker":"Kate Parish","startTime":1119.59,"endTime":1123.31,"body":"when we're in any form of"},{"speaker":"Kate Parish","startTime":1119.59,"endTime":1123.31,"body":"physical danger. But actually,"},{"speaker":"Kate Parish","startTime":1123.34,"endTime":1127.75,"body":"in instances, when you start to"},{"speaker":"Kate Parish","startTime":1123.34,"endTime":1127.75,"body":"feel nervous before an exam, or"},{"speaker":"Kate Parish","startTime":1127.75,"endTime":1131.02,"body":"before an event or before,"},{"speaker":"Kate Parish","startTime":1127.75,"endTime":1131.02,"body":"something that you've got to do,"},{"speaker":"Kate Parish","startTime":1131.11,"endTime":1135.9699999999998,"body":"there are ways to be able to"},{"speaker":"Kate Parish","startTime":1131.11,"endTime":1135.9699999999998,"body":"calm the amygdala down so that"},{"speaker":"Kate Parish","startTime":1136.0,"endTime":1139.9299999999998,"body":"the prefrontal cortex and the"},{"speaker":"Kate Parish","startTime":1136.0,"endTime":1139.9299999999998,"body":"hippocampus can wake up again,"},{"speaker":"Kate Parish","startTime":1139.9299999999998,"endTime":1143.74,"body":"you get the oxygen back to them,"},{"speaker":"Kate Parish","startTime":1139.9299999999998,"endTime":1143.74,"body":"so that they can make a rational"},{"speaker":"Kate Parish","startTime":1143.74,"endTime":1148.24,"body":"decision. So it's not about"},{"speaker":"Kate Parish","startTime":1143.74,"endTime":1148.24,"body":"never being sad, or never being"},{"speaker":"Kate Parish","startTime":1148.24,"endTime":1151.87,"body":"worried or never being scared or"},{"speaker":"Kate Parish","startTime":1148.24,"endTime":1151.87,"body":"nervous, because we are all"},{"speaker":"Kate Parish","startTime":1151.87,"endTime":1155.4399999999998,"body":"going to feel those things. At"},{"speaker":"Kate Parish","startTime":1151.87,"endTime":1155.4399999999998,"body":"certain times. It's about"},{"speaker":"Kate Parish","startTime":1155.4399999999998,"endTime":1160.51,"body":"knowing when you do feel those"},{"speaker":"Kate Parish","startTime":1155.4399999999998,"endTime":1160.51,"body":"things, how to actually overcome"},{"speaker":"Kate Parish","startTime":1160.51,"endTime":1164.23,"body":"them to get the best out of the"},{"speaker":"Kate Parish","startTime":1160.51,"endTime":1164.23,"body":"situation that you're in."},{"speaker":"Simon Currigan","startTime":1163.35,"endTime":1165.6599999999999,"body":"So when you're"},{"speaker":"Simon Currigan","startTime":1163.35,"endTime":1165.6599999999999,"body":"talking to kids, and you're"},{"speaker":"Simon Currigan","startTime":1165.6599999999999,"endTime":1169.1699999999998,"body":"explaining this neuroscience,"},{"speaker":"Simon Currigan","startTime":1165.6599999999999,"endTime":1169.1699999999998,"body":"you know, when we engage in"},{"speaker":"Simon Currigan","startTime":1169.23,"endTime":1172.62,"body":"action repeatedly or thought"},{"speaker":"Simon Currigan","startTime":1169.23,"endTime":1172.62,"body":"repeatedly, that neural pathway"},{"speaker":"Simon Currigan","startTime":1172.62,"endTime":1175.11,"body":"gets stronger and stronger. How"},{"speaker":"Simon Currigan","startTime":1172.62,"endTime":1175.11,"body":"does that link help them? How"},{"speaker":"Simon Currigan","startTime":1175.11,"endTime":1178.86,"body":"does that self knowledge help"},{"speaker":"Simon Currigan","startTime":1175.11,"endTime":1178.86,"body":"them then take on do you think"},{"speaker":"Simon Currigan","startTime":1178.86,"endTime":1180.1499999999999,"body":"the growth mindset?"},{"speaker":"Kate Parish","startTime":1180.1899999999998,"endTime":1183.6699999999998,"body":"So it helps them to"},{"speaker":"Kate Parish","startTime":1180.1899999999998,"endTime":1183.6699999999998,"body":"see that their brain is always"},{"speaker":"Kate Parish","startTime":1183.6699999999998,"endTime":1187.51,"body":"working for them and working to"},{"speaker":"Kate Parish","startTime":1183.6699999999998,"endTime":1187.51,"body":"keep them safe, but it also"},{"speaker":"Kate Parish","startTime":1187.51,"endTime":1191.23,"body":"helps them to see that their"},{"speaker":"Kate Parish","startTime":1187.51,"endTime":1191.23,"body":"brain and their thoughts are not"},{"speaker":"Kate Parish","startTime":1191.23,"endTime":1195.3999999999999,"body":"the be all and end all. They"},{"speaker":"Kate Parish","startTime":1191.23,"endTime":1195.3999999999999,"body":"have the final say. So it's"},{"speaker":"Kate Parish","startTime":1195.3999999999999,"endTime":1199.0,"body":"about helping children to"},{"speaker":"Kate Parish","startTime":1195.3999999999999,"endTime":1199.0,"body":"recognise that when a thought"},{"speaker":"Kate Parish","startTime":1199.12,"endTime":1204.1299999999999,"body":"pops into their head, it's not"},{"speaker":"Kate Parish","startTime":1199.12,"endTime":1204.1299999999999,"body":"fact, it's a thought that has"},{"speaker":"Kate Parish","startTime":1204.1299999999999,"endTime":1207.6699999999998,"body":"come from what's happened"},{"speaker":"Kate Parish","startTime":1204.1299999999999,"endTime":1207.6699999999998,"body":"towards what has led up to that"},{"speaker":"Kate Parish","startTime":1207.6699999999998,"endTime":1212.56,"body":"situation, it is not actually"},{"speaker":"Kate Parish","startTime":1207.6699999999998,"endTime":1212.56,"body":"fact. And we are in charge of"},{"speaker":"Kate Parish","startTime":1212.56,"endTime":1215.7099999999998,"body":"our thoughts, not our brain. And"},{"speaker":"Kate Parish","startTime":1212.56,"endTime":1215.7099999999998,"body":"by teaching them the"},{"speaker":"Kate Parish","startTime":1215.7099999999998,"endTime":1220.2099999999998,"body":"neuroscience behind this, it"},{"speaker":"Kate Parish","startTime":1215.7099999999998,"endTime":1220.2099999999998,"body":"enables them to actually help"},{"speaker":"Kate Parish","startTime":1220.2099999999998,"endTime":1223.6299999999999,"body":"the amygdala to stand down"},{"speaker":"Kate Parish","startTime":1220.2099999999998,"endTime":1223.6299999999999,"body":"because you're saying thanks for"},{"speaker":"Kate Parish","startTime":1223.6299999999999,"endTime":1226.3,"body":"raising that brain. Thank you"},{"speaker":"Kate Parish","startTime":1223.6299999999999,"endTime":1226.3,"body":"for bringing that to the"},{"speaker":"Kate Parish","startTime":1226.3,"endTime":1230.4099999999999,"body":"forefront of my attention."},{"speaker":"Kate Parish","startTime":1226.3,"endTime":1230.4099999999999,"body":"However, I've got this, and I'm"},{"speaker":"Kate Parish","startTime":1230.4099999999999,"endTime":1233.4399999999998,"body":"going to take it from here. So"},{"speaker":"Kate Parish","startTime":1230.4099999999999,"endTime":1233.4399999999998,"body":"just that little bit of"},{"speaker":"Kate Parish","startTime":1233.4399999999998,"endTime":1237.3999999999999,"body":"understanding that their brain"},{"speaker":"Kate Parish","startTime":1233.4399999999998,"endTime":1237.3999999999999,"body":"is there to help them. It's"},{"speaker":"Kate Parish","startTime":1237.3999999999999,"endTime":1240.73,"body":"there, it's got their back. But"},{"speaker":"Kate Parish","startTime":1237.3999999999999,"endTime":1240.73,"body":"at the same time, they do have"},{"speaker":"Kate Parish","startTime":1240.73,"endTime":1245.02,"body":"the power to override certain"},{"speaker":"Kate Parish","startTime":1240.73,"endTime":1245.02,"body":"thoughts that the brain might be"},{"speaker":"Kate Parish","startTime":1245.02,"endTime":1246.6999999999998,"body":"recurringly giving them."},{"speaker":"Simon Currigan","startTime":1246.73,"endTime":1248.32,"body":"And as we talk"},{"speaker":"Simon Currigan","startTime":1246.73,"endTime":1248.32,"body":"about this, we're using some"},{"speaker":"Simon Currigan","startTime":1248.32,"endTime":1250.8999999999999,"body":"quite complex language and"},{"speaker":"Simon Currigan","startTime":1248.32,"endTime":1250.8999999999999,"body":"people listening might think to"},{"speaker":"Simon Currigan","startTime":1250.8999999999999,"endTime":1254.05,"body":"themselves, well, this is"},{"speaker":"Simon Currigan","startTime":1250.8999999999999,"endTime":1254.05,"body":"probably only suitable for much"},{"speaker":"Simon Currigan","startTime":1254.08,"endTime":1257.53,"body":"older children, but actually"},{"speaker":"Simon Currigan","startTime":1254.08,"endTime":1257.53,"body":"younger kids love learning this"},{"speaker":"Simon Currigan","startTime":1257.53,"endTime":1260.74,"body":"stuff. They love the long words."},{"speaker":"Simon Currigan","startTime":1257.53,"endTime":1260.74,"body":"Younger kids love this stuff"},{"speaker":"Simon Currigan","startTime":1260.74,"endTime":1260.98,"body":"don't they?"},{"speaker":"Kate Parish","startTime":1261.01,"endTime":1263.1699999999998,"body":"Yes, you've hit the"},{"speaker":"Kate Parish","startTime":1261.01,"endTime":1263.1699999999998,"body":"nail on the head there actually"},{"speaker":"Kate Parish","startTime":1263.1699999999998,"endTime":1266.4399999999998,"body":"because there's been quite a lot"},{"speaker":"Kate Parish","startTime":1263.1699999999998,"endTime":1266.4399999999998,"body":"of research in literacy about"},{"speaker":"Kate Parish","startTime":1266.4399999999998,"endTime":1270.52,"body":"how we tend to dumb down"},{"speaker":"Kate Parish","startTime":1266.4399999999998,"endTime":1270.52,"body":"language for younger children."},{"speaker":"Kate Parish","startTime":1270.55,"endTime":1274.27,"body":"And actually younger children."},{"speaker":"Kate Parish","startTime":1270.55,"endTime":1274.27,"body":"You tell them a word, they will"},{"speaker":"Kate Parish","startTime":1274.27,"endTime":1277.78,"body":"grasp it. Now we do change some"},{"speaker":"Kate Parish","startTime":1274.27,"endTime":1277.78,"body":"of the language obviously"},{"speaker":"Kate Parish","startTime":1277.78,"endTime":1281.02,"body":"because we do start this"},{"speaker":"Kate Parish","startTime":1277.78,"endTime":1281.02,"body":"learning in nursery. So we do"},{"speaker":"Kate Parish","startTime":1281.02,"endTime":1284.8899999999999,"body":"change the way that it's taught"},{"speaker":"Kate Parish","startTime":1281.02,"endTime":1284.8899999999999,"body":"and the language there. But as"},{"speaker":"Kate Parish","startTime":1284.8899999999999,"endTime":1288.34,"body":"soon as we get to Key Stage One,"},{"speaker":"Kate Parish","startTime":1284.8899999999999,"endTime":1288.34,"body":"Key Stage Two, the language gets"},{"speaker":"Kate Parish","startTime":1288.34,"endTime":1292.0,"body":"thrown in there, but just in a"},{"speaker":"Kate Parish","startTime":1288.34,"endTime":1292.0,"body":"fun way, and we do songs about"},{"speaker":"Kate Parish","startTime":1292.0,"endTime":1295.57,"body":"it. And we actually just teach"},{"speaker":"Kate Parish","startTime":1292.0,"endTime":1295.57,"body":"them what the word is. And they"},{"speaker":"Kate Parish","startTime":1295.57,"endTime":1298.8999999999999,"body":"repeat it. And that's it. You"},{"speaker":"Kate Parish","startTime":1295.57,"endTime":1298.8999999999999,"body":"know, they know that word."},{"speaker":"Simon Currigan","startTime":1298.98,"endTime":1302.07,"body":"Can you give us"},{"speaker":"Simon Currigan","startTime":1298.98,"endTime":1302.07,"body":"an example or a story of a child"},{"speaker":"Simon Currigan","startTime":1302.07,"endTime":1306.09,"body":"you've worked with, or a class"},{"speaker":"Simon Currigan","startTime":1302.07,"endTime":1306.09,"body":"where you've seen the impact of"},{"speaker":"Simon Currigan","startTime":1306.09,"endTime":1306.99,"body":"this approach has had."},{"speaker":"Kate Parish","startTime":1306.35,"endTime":1307.34,"body":"Yes. So one"},{"speaker":"Kate Parish","startTime":1306.35,"endTime":1307.34,"body":"particular girl who stands out"},{"speaker":"Kate Parish","startTime":1307.34,"endTime":1311.09,"body":"for me was when I was teaching a"},{"speaker":"Kate Parish","startTime":1307.34,"endTime":1311.09,"body":"year six class, a girl came into"},{"speaker":"Kate Parish","startTime":1311.27,"endTime":1319.3999999999999,"body":"my class, she was a bright spark"},{"speaker":"Kate Parish","startTime":1311.27,"endTime":1319.3999999999999,"body":"wonderful personality, lots of"},{"speaker":"Kate Parish","startTime":1319.3999999999999,"endTime":1322.6699999999998,"body":"friends, you know, she was a"},{"speaker":"Kate Parish","startTime":1319.3999999999999,"endTime":1322.6699999999998,"body":"model student, she'd flown"},{"speaker":"Kate Parish","startTime":1322.6699999999998,"endTime":1326.1499999999999,"body":"through her school life,"},{"speaker":"Kate Parish","startTime":1322.6699999999998,"endTime":1326.1499999999999,"body":"everything was great. She took"},{"speaker":"Kate Parish","startTime":1326.1499999999999,"endTime":1329.81,"body":"on challenges she was, you know,"},{"speaker":"Kate Parish","startTime":1326.1499999999999,"endTime":1329.81,"body":"hard working. But year six"},{"speaker":"Kate Parish","startTime":1329.81,"endTime":1335.24,"body":"started to get a little bit"},{"speaker":"Kate Parish","startTime":1329.81,"endTime":1335.24,"body":"tough. And she started to not be"},{"speaker":"Kate Parish","startTime":1335.24,"endTime":1338.7199999999998,"body":"able to take on those"},{"speaker":"Kate Parish","startTime":1335.24,"endTime":1338.7199999999998,"body":"challenges, she started to shy"},{"speaker":"Kate Parish","startTime":1338.7199999999998,"endTime":1341.3,"body":"away from them, because she was"},{"speaker":"Kate Parish","startTime":1338.7199999999998,"endTime":1341.3,"body":"actually getting some things"},{"speaker":"Kate Parish","startTime":1341.3,"endTime":1346.1899999999998,"body":"wrong. And she wasn't used to"},{"speaker":"Kate Parish","startTime":1341.3,"endTime":1346.1899999999998,"body":"it. So some of her friends who"},{"speaker":"Kate Parish","startTime":1346.1899999999998,"endTime":1349.85,"body":"had always sort of been in her"},{"speaker":"Kate Parish","startTime":1346.1899999999998,"endTime":1349.85,"body":"shadow, and you know, we're"},{"speaker":"Kate Parish","startTime":1349.85,"endTime":1352.61,"body":"quite used to getting things"},{"speaker":"Kate Parish","startTime":1349.85,"endTime":1352.61,"body":"wrong. They were taking on the"},{"speaker":"Kate Parish","startTime":1352.61,"endTime":1357.26,"body":"year six challenges really,"},{"speaker":"Kate Parish","startTime":1352.61,"endTime":1357.26,"body":"really well, and really striving"},{"speaker":"Kate Parish","startTime":1357.26,"endTime":1361.55,"body":"and grasping these new concepts."},{"speaker":"Kate Parish","startTime":1357.26,"endTime":1361.55,"body":"And she wasn't. And each time"},{"speaker":"Kate Parish","startTime":1361.55,"endTime":1366.32,"body":"she didn't grasp a concept, she"},{"speaker":"Kate Parish","startTime":1361.55,"endTime":1366.32,"body":"stopped trying, she couldn't"},{"speaker":"Kate Parish","startTime":1366.35,"endTime":1369.1999999999998,"body":"bear the failure, because it was"},{"speaker":"Kate Parish","startTime":1366.35,"endTime":1369.1999999999998,"body":"actually something that she"},{"speaker":"Kate Parish","startTime":1369.1999999999998,"endTime":1373.1899999999998,"body":"wasn't used to. And it really,"},{"speaker":"Kate Parish","startTime":1369.1999999999998,"endTime":1373.1899999999998,"body":"really made me see here the"},{"speaker":"Kate Parish","startTime":1373.1899999999998,"endTime":1377.2099999999998,"body":"importance of growth, mindset"},{"speaker":"Kate Parish","startTime":1373.1899999999998,"endTime":1377.2099999999998,"body":"versus intelligence, because she"},{"speaker":"Kate Parish","startTime":1377.2099999999998,"endTime":1380.87,"body":"was an intelligent girl. But she"},{"speaker":"Kate Parish","startTime":1377.2099999999998,"endTime":1380.87,"body":"was struggling with her growth"},{"speaker":"Kate Parish","startTime":1380.87,"endTime":1384.9499999999998,"body":"mindset, because she'd always"},{"speaker":"Kate Parish","startTime":1380.87,"endTime":1384.9499999999998,"body":"found things easy. And then as"},{"speaker":"Kate Parish","startTime":1384.9499999999998,"endTime":1388.79,"body":"soon as things were starting to"},{"speaker":"Kate Parish","startTime":1384.9499999999998,"endTime":1388.79,"body":"get tough, she didn't have that"},{"speaker":"Kate Parish","startTime":1388.79,"endTime":1391.58,"body":"growth mindset to be able to"},{"speaker":"Kate Parish","startTime":1388.79,"endTime":1391.58,"body":"take it to the next step."},{"speaker":"Kate Parish","startTime":1391.76,"endTime":1395.3899999999999,"body":"Whereas her peers who actually"},{"speaker":"Kate Parish","startTime":1391.76,"endTime":1395.3899999999999,"body":"they were quite used to getting"},{"speaker":"Kate Parish","startTime":1395.3899999999999,"endTime":1398.12,"body":"things wrong. To be perfectly"},{"speaker":"Kate Parish","startTime":1395.3899999999999,"endTime":1398.12,"body":"honest, they developed a growth"},{"speaker":"Kate Parish","startTime":1398.12,"endTime":1401.99,"body":"mindset over the years of"},{"speaker":"Kate Parish","startTime":1398.12,"endTime":1401.99,"body":"failure and struggle, they were"},{"speaker":"Kate Parish","startTime":1401.99,"endTime":1405.5,"body":"actually taking on these new"},{"speaker":"Kate Parish","startTime":1401.99,"endTime":1405.5,"body":"challenges with vigour and"},{"speaker":"Kate Parish","startTime":1405.5,"endTime":1410.09,"body":"getting things right. Now, I"},{"speaker":"Kate Parish","startTime":1405.5,"endTime":1410.09,"body":"then worked with her on the"},{"speaker":"Kate Parish","startTime":1410.09,"endTime":1413.33,"body":"neuroscience behind this. So I"},{"speaker":"Kate Parish","startTime":1410.09,"endTime":1413.33,"body":"explained to her what was"},{"speaker":"Kate Parish","startTime":1413.33,"endTime":1418.28,"body":"happening in her brain, and why"},{"speaker":"Kate Parish","startTime":1413.33,"endTime":1418.28,"body":"she was wanting to run away from"},{"speaker":"Kate Parish","startTime":1418.28,"endTime":1423.4699999999998,"body":"this. So why she was actually"},{"speaker":"Kate Parish","startTime":1418.28,"endTime":1423.4699999999998,"body":"wanting to leave the work behind"},{"speaker":"Kate Parish","startTime":1423.4699999999998,"endTime":1426.4699999999998,"body":"and not try and not challenging"},{"speaker":"Kate Parish","startTime":1423.4699999999998,"endTime":1426.4699999999998,"body":"it was because her amygdala was"},{"speaker":"Kate Parish","startTime":1426.4699999999998,"endTime":1429.74,"body":"trying to help her and trying to"},{"speaker":"Kate Parish","startTime":1426.4699999999998,"endTime":1429.74,"body":"get her out of the situation."},{"speaker":"Kate Parish","startTime":1429.8,"endTime":1435.11,"body":"And she just took this all on,"},{"speaker":"Kate Parish","startTime":1429.8,"endTime":1435.11,"body":"and actually really, really"},{"speaker":"Kate Parish","startTime":1435.11,"endTime":1440.24,"body":"loved the thought that by even"},{"speaker":"Kate Parish","startTime":1435.11,"endTime":1440.24,"body":"when you get things wrong, your"},{"speaker":"Kate Parish","startTime":1440.33,"endTime":1442.9699999999998,"body":"brain is still growing and"},{"speaker":"Kate Parish","startTime":1440.33,"endTime":1442.9699999999998,"body":"getting stronger, because your"},{"speaker":"Kate Parish","startTime":1442.9699999999998,"endTime":1448.04,"body":"neural pathways are developing,"},{"speaker":"Kate Parish","startTime":1442.9699999999998,"endTime":1448.04,"body":"it takes about 100 repetitions,"},{"speaker":"Kate Parish","startTime":1448.25,"endTime":1453.32,"body":"to actually then become a habit."},{"speaker":"Kate Parish","startTime":1448.25,"endTime":1453.32,"body":"And this sort of knowledge about"},{"speaker":"Kate Parish","startTime":1453.32,"endTime":1456.7099999999998,"body":"why she was feeling the way that"},{"speaker":"Kate Parish","startTime":1453.32,"endTime":1456.7099999999998,"body":"she was feeling just really"},{"speaker":"Kate Parish","startTime":1456.7099999999998,"endTime":1460.8799999999999,"body":"helped her, it really helped her"},{"speaker":"Kate Parish","startTime":1456.7099999999998,"endTime":1460.8799999999999,"body":"to work on changing her mindset,"},{"speaker":"Kate Parish","startTime":1460.9399999999998,"endTime":1464.6599999999999,"body":"and to work on swapping those"},{"speaker":"Kate Parish","startTime":1460.9399999999998,"endTime":1464.6599999999999,"body":"thoughts that she was having"},{"speaker":"Kate Parish","startTime":1464.6899999999998,"endTime":1469.55,"body":"about her not being good enough"},{"speaker":"Kate Parish","startTime":1464.6899999999998,"endTime":1469.55,"body":"to being I can't do this yet."},{"speaker":"Simon Currigan","startTime":1469.6499999999999,"endTime":1471.12,"body":"This actually"},{"speaker":"Simon Currigan","startTime":1469.6499999999999,"endTime":1471.12,"body":"strikes home for me at the"},{"speaker":"Simon Currigan","startTime":1471.12,"endTime":1473.73,"body":"moment, actually, my daughter,"},{"speaker":"Simon Currigan","startTime":1471.12,"endTime":1473.73,"body":"as we record this not too long"},{"speaker":"Simon Currigan","startTime":1473.73,"endTime":1477.99,"body":"ago, she took her GCSEs. And"},{"speaker":"Simon Currigan","startTime":1473.73,"endTime":1477.99,"body":"obviously after lockdown, the"},{"speaker":"Simon Currigan","startTime":1477.99,"endTime":1480.4499999999998,"body":"grade boundaries have now gone"},{"speaker":"Simon Currigan","startTime":1477.99,"endTime":1480.4499999999998,"body":"up back to where they were, the"},{"speaker":"Simon Currigan","startTime":1480.4499999999998,"endTime":1484.62,"body":"exams felt harder, or more"},{"speaker":"Simon Currigan","startTime":1480.4499999999998,"endTime":1484.62,"body":"difficult. And if you walk into"},{"speaker":"Simon Currigan","startTime":1484.6499999999999,"endTime":1487.77,"body":"a difficult test or exam,"},{"speaker":"Simon Currigan","startTime":1484.6499999999999,"endTime":1487.77,"body":"whether you're going to pass it"},{"speaker":"Simon Currigan","startTime":1487.77,"endTime":1489.9299999999998,"body":"or failure, but if you walk in"},{"speaker":"Simon Currigan","startTime":1487.77,"endTime":1489.9299999999998,"body":"with the attitude of having a"},{"speaker":"Simon Currigan","startTime":1489.9299999999998,"endTime":1493.11,"body":"fixed mindset is, oh, my"},{"speaker":"Simon Currigan","startTime":1489.9299999999998,"endTime":1493.11,"body":"goodness, I can't do this, then"},{"speaker":"Simon Currigan","startTime":1493.11,"endTime":1495.8999999999999,"body":"you are not going to be able to"},{"speaker":"Simon Currigan","startTime":1493.11,"endTime":1495.8999999999999,"body":"demonstrate your knowledge in"},{"speaker":"Simon Currigan","startTime":1495.8999999999999,"endTime":1498.12,"body":"the same way as someone with a"},{"speaker":"Simon Currigan","startTime":1495.8999999999999,"endTime":1498.12,"body":"growth mindset that says, Oh,"},{"speaker":"Simon Currigan","startTime":1498.12,"endTime":1501.1799999999998,"body":"this looks hard. You know, I can"},{"speaker":"Simon Currigan","startTime":1498.12,"endTime":1501.1799999999998,"body":"find a pathway through here. I'm"},{"speaker":"Simon Currigan","startTime":1501.1799999999998,"endTime":1503.2199999999998,"body":"going to stick with it. I'm"},{"speaker":"Simon Currigan","startTime":1501.1799999999998,"endTime":1503.2199999999998,"body":"going to keep going and"},{"speaker":"Simon Currigan","startTime":1503.2199999999998,"endTime":1505.62,"body":"understanding their brains"},{"speaker":"Simon Currigan","startTime":1503.2199999999998,"endTime":1505.62,"body":"reaction, they might understand"},{"speaker":"Simon Currigan","startTime":1505.62,"endTime":1507.6899999999998,"body":"that my brain is trying to"},{"speaker":"Simon Currigan","startTime":1505.62,"endTime":1507.6899999999998,"body":"protect me by trying to tell me"},{"speaker":"Simon Currigan","startTime":1507.6899999999998,"endTime":1511.5,"body":"to run away. But actually, what"},{"speaker":"Simon Currigan","startTime":1507.6899999999998,"endTime":1511.5,"body":"I've learned is that persistence"},{"speaker":"Simon Currigan","startTime":1511.5,"endTime":1513.57,"body":"and that resilience, I can make"},{"speaker":"Simon Currigan","startTime":1511.5,"endTime":1513.57,"body":"something here."},{"speaker":"Kate Parish","startTime":1513.61,"endTime":1518.02,"body":"Yes, absolutely. So"},{"speaker":"Kate Parish","startTime":1513.61,"endTime":1518.02,"body":"if children before they walked"},{"speaker":"Kate Parish","startTime":1518.02,"endTime":1522.4599999999998,"body":"into that exam, if they had been"},{"speaker":"Kate Parish","startTime":1518.02,"endTime":1522.4599999999998,"body":"given the skills to be able to"},{"speaker":"Kate Parish","startTime":1522.4599999999998,"endTime":1526.1799999999998,"body":"help their amygdala stand down,"},{"speaker":"Kate Parish","startTime":1522.4599999999998,"endTime":1526.1799999999998,"body":"such as deep breathing, deep"},{"speaker":"Kate Parish","startTime":1526.1799999999998,"endTime":1528.79,"body":"breathing is the biggest one,"},{"speaker":"Kate Parish","startTime":1526.1799999999998,"endTime":1528.79,"body":"because deep breathing gets the"},{"speaker":"Kate Parish","startTime":1528.79,"endTime":1532.33,"body":"oxygen back into your brain,"},{"speaker":"Kate Parish","startTime":1528.79,"endTime":1532.33,"body":"which helps wake up your"},{"speaker":"Kate Parish","startTime":1532.33,"endTime":1536.59,"body":"prefrontal cortex helps wake up"},{"speaker":"Kate Parish","startTime":1532.33,"endTime":1536.59,"body":"your hippocampus. And that means"},{"speaker":"Kate Parish","startTime":1536.59,"endTime":1540.1599999999999,"body":"it helps wake up your rational"},{"speaker":"Kate Parish","startTime":1536.59,"endTime":1540.1599999999999,"body":"thinking. So simple, deep"},{"speaker":"Kate Parish","startTime":1540.1599999999999,"endTime":1543.85,"body":"breathing exercises, we teach"},{"speaker":"Kate Parish","startTime":1540.1599999999999,"endTime":1543.85,"body":"children hand art, we teach them"},{"speaker":"Kate Parish","startTime":1543.8799999999999,"endTime":1548.59,"body":"anything that makes the amygdala"},{"speaker":"Kate Parish","startTime":1543.8799999999999,"endTime":1548.59,"body":"stand down, and then your"},{"speaker":"Kate Parish","startTime":1548.59,"endTime":1552.37,"body":"rational thoughts can come back"},{"speaker":"Kate Parish","startTime":1548.59,"endTime":1552.37,"body":"into play. And again, it's not"},{"speaker":"Kate Parish","startTime":1552.37,"endTime":1556.33,"body":"about going into exam not being"},{"speaker":"Kate Parish","startTime":1552.37,"endTime":1556.33,"body":"nervous. It's not about taking"},{"speaker":"Kate Parish","startTime":1556.33,"endTime":1560.4699999999998,"body":"the nerves away. It's about"},{"speaker":"Kate Parish","startTime":1556.33,"endTime":1560.4699999999998,"body":"being able to handle the nerves,"},{"speaker":"Kate Parish","startTime":1560.6499999999999,"endTime":1564.07,"body":"the nerves are going to be there"},{"speaker":"Kate Parish","startTime":1560.6499999999999,"endTime":1564.07,"body":"and they're going to stay there"},{"speaker":"Kate Parish","startTime":1564.1899999999998,"endTime":1569.02,"body":"throughout the whole exam. That"},{"speaker":"Kate Parish","startTime":1564.1899999999998,"endTime":1569.02,"body":"how you handle them. That is up"},{"speaker":"Kate Parish","startTime":1569.02,"endTime":1572.1999999999998,"body":"to you. And we teach children"},{"speaker":"Kate Parish","startTime":1569.02,"endTime":1572.1999999999998,"body":"strategies to be able to do"},{"speaker":"Kate Parish","startTime":1572.1999999999998,"endTime":1572.4699999999998,"body":"that."},{"speaker":"Simon Currigan","startTime":1572.5,"endTime":1574.99,"body":"This is a"},{"speaker":"Simon Currigan","startTime":1572.5,"endTime":1574.99,"body":"fascinating topic. If you are a"},{"speaker":"Simon Currigan","startTime":1574.99,"endTime":1577.09,"body":"teacher, a school leader"},{"speaker":"Simon Currigan","startTime":1574.99,"endTime":1577.09,"body":"listening to this podcast, or"},{"speaker":"Simon Currigan","startTime":1577.09,"endTime":1579.6399999999999,"body":"even actually, if you're a"},{"speaker":"Simon Currigan","startTime":1577.09,"endTime":1579.6399999999999,"body":"parent, we have parents who"},{"speaker":"Simon Currigan","startTime":1579.6399999999999,"endTime":1582.9099999999999,"body":"listen as well. What's the first"},{"speaker":"Simon Currigan","startTime":1579.6399999999999,"endTime":1582.9099999999999,"body":"step you can take today to start"},{"speaker":"Simon Currigan","startTime":1582.9099999999999,"endTime":1586.6899999999998,"body":"helping the pupils you work with"},{"speaker":"Simon Currigan","startTime":1582.9099999999999,"endTime":1586.6899999999998,"body":"or your own child adopt a growth"},{"speaker":"Simon Currigan","startTime":1586.6899999999998,"endTime":1587.32,"body":"mindset."},{"speaker":"Kate Parish","startTime":1587.1899999999998,"endTime":1590.76,"body":"So the overriding"},{"speaker":"Kate Parish","startTime":1587.1899999999998,"endTime":1590.76,"body":"thing that we start with here is"},{"speaker":"Kate Parish","startTime":1590.76,"endTime":1594.12,"body":"our thoughts. And we start with,"},{"speaker":"Kate Parish","startTime":1590.76,"endTime":1594.12,"body":"we need to teach, and we need to"},{"speaker":"Kate Parish","startTime":1594.12,"endTime":1598.6499999999999,"body":"understand that thoughts matter."},{"speaker":"Kate Parish","startTime":1594.12,"endTime":1598.6499999999999,"body":"So when you actually recognise"},{"speaker":"Kate Parish","startTime":1598.6799999999998,"endTime":1602.1299999999999,"body":"your thoughts, when you start to"},{"speaker":"Kate Parish","startTime":1598.6799999999998,"endTime":1602.1299999999999,"body":"recognise a thought creeping in,"},{"speaker":"Kate Parish","startTime":1602.1899999999998,"endTime":1605.49,"body":"you start to recognise how it"},{"speaker":"Kate Parish","startTime":1602.1899999999998,"endTime":1605.49,"body":"influences your feelings, which"},{"speaker":"Kate Parish","startTime":1605.49,"endTime":1609.1499999999999,"body":"in turn influence your"},{"speaker":"Kate Parish","startTime":1605.49,"endTime":1609.1499999999999,"body":"behaviour, which in turn that"},{"speaker":"Kate Parish","startTime":1609.1499999999999,"endTime":1614.3999999999999,"body":"reinforces that thought. So we"},{"speaker":"Kate Parish","startTime":1609.1499999999999,"endTime":1614.3999999999999,"body":"teach things like the grab,"},{"speaker":"Kate Parish","startTime":1614.3999999999999,"endTime":1618.6,"body":"look, chuck, which is where"},{"speaker":"Kate Parish","startTime":1614.3999999999999,"endTime":1618.6,"body":"children recognise a thought"},{"speaker":"Kate Parish","startTime":1618.6,"endTime":1622.4099999999999,"body":"coming into their head, such as"},{"speaker":"Kate Parish","startTime":1618.6,"endTime":1622.4099999999999,"body":"I'm not good enough, you grab"},{"speaker":"Kate Parish","startTime":1622.4099999999999,"endTime":1626.1,"body":"that thought before it gets"},{"speaker":"Kate Parish","startTime":1622.4099999999999,"endTime":1626.1,"body":"bigger. So you grab it as it"},{"speaker":"Kate Parish","startTime":1626.1,"endTime":1629.01,"body":"first comes in, I'm not good"},{"speaker":"Kate Parish","startTime":1626.1,"endTime":1629.01,"body":"enough, right? I'm going to grab"},{"speaker":"Kate Parish","startTime":1629.01,"endTime":1631.9499999999998,"body":"that thought, I'm going to look"},{"speaker":"Kate Parish","startTime":1629.01,"endTime":1631.9499999999998,"body":"at it, and I'm going to say is"},{"speaker":"Kate Parish","startTime":1631.9499999999998,"endTime":1636.0,"body":"it helping me if it's not"},{"speaker":"Kate Parish","startTime":1631.9499999999998,"endTime":1636.0,"body":"helping you in that situation,"},{"speaker":"Kate Parish","startTime":1636.03,"endTime":1640.05,"body":"we're going to chuck it. So we"},{"speaker":"Kate Parish","startTime":1636.03,"endTime":1640.05,"body":"do the Grab, Look, Chuck, if the"},{"speaker":"Kate Parish","startTime":1640.05,"endTime":1645.12,"body":"thought is helping you, then"},{"speaker":"Kate Parish","startTime":1640.05,"endTime":1645.12,"body":"Keep it. So it is quite simple"},{"speaker":"Kate Parish","startTime":1645.12,"endTime":1648.6,"body":"as that. And children really do"},{"speaker":"Kate Parish","startTime":1645.12,"endTime":1648.6,"body":"love doing this activity,"},{"speaker":"Kate Parish","startTime":1648.6,"endTime":1650.85,"body":"especially when they get their"},{"speaker":"Kate Parish","startTime":1648.6,"endTime":1650.85,"body":"thoughts, they can write them"},{"speaker":"Kate Parish","startTime":1650.85,"endTime":1654.6,"body":"down, and actually physically"},{"speaker":"Kate Parish","startTime":1650.85,"endTime":1654.6,"body":"throw them in the bin with"},{"speaker":"Kate Parish","startTime":1654.6,"endTime":1659.34,"body":"paper. But again, the important"},{"speaker":"Kate Parish","startTime":1654.6,"endTime":1659.34,"body":"overriding thing here is not to"},{"speaker":"Kate Parish","startTime":1659.34,"endTime":1664.7099999999998,"body":"take away any feelings of"},{"speaker":"Kate Parish","startTime":1659.34,"endTime":1664.7099999999998,"body":"sadness, worry, anxiety, we want"},{"speaker":"Kate Parish","startTime":1664.7099999999998,"endTime":1667.62,"body":"those feelings there, those"},{"speaker":"Kate Parish","startTime":1664.7099999999998,"endTime":1667.62,"body":"feelings are fine, we're all"},{"speaker":"Kate Parish","startTime":1667.62,"endTime":1671.2199999999998,"body":"going to have them. It's about"},{"speaker":"Kate Parish","startTime":1667.62,"endTime":1671.2199999999998,"body":"learning how to deal with them."},{"speaker":"Kate Parish","startTime":1671.2199999999998,"endTime":1675.06,"body":"And it's about learning that"},{"speaker":"Kate Parish","startTime":1671.2199999999998,"endTime":1675.06,"body":"your thoughts have power, that"},{"speaker":"Kate Parish","startTime":1675.06,"endTime":1678.7199999999998,"body":"you can also do things to be"},{"speaker":"Kate Parish","startTime":1675.06,"endTime":1678.7199999999998,"body":"able to minimise that power"},{"speaker":"Simon Currigan","startTime":1678.35,"endTime":1680.9299999999998,"body":"Grab, Look,"},{"speaker":"Simon Currigan","startTime":1678.35,"endTime":1680.9299999999998,"body":"Chuck, I love that. I absolutely"},{"speaker":"Simon Currigan","startTime":1680.9299999999998,"endTime":1684.9199999999998,"body":"love that, I'm gonna walk away"},{"speaker":"Simon Currigan","startTime":1680.9299999999998,"endTime":1684.9199999999998,"body":"with that. How can our listeners"},{"speaker":"Simon Currigan","startTime":1684.9199999999998,"endTime":1687.74,"body":"find out more about the way you"},{"speaker":"Simon Currigan","startTime":1684.9199999999998,"endTime":1687.74,"body":"teach this, your approach and"},{"speaker":"Simon Currigan","startTime":1687.74,"endTime":1689.4499999999998,"body":"your websites, how to kind of"},{"speaker":"Simon Currigan","startTime":1687.74,"endTime":1689.4499999999998,"body":"find out more about your"},{"speaker":"Kate Parish","startTime":1689.35,"endTime":1693.31,"body":"So we've got a"},{"speaker":"Kate Parish","startTime":1689.35,"endTime":1693.31,"body":"Facebook page, where we put lots"},{"speaker":"Kate Parish","startTime":1689.4499999999998,"endTime":1690.05,"body":"resources?"},{"speaker":"Kate Parish","startTime":1693.31,"endTime":1699.25,"body":"of videos on and lots of helpful"},{"speaker":"Kate Parish","startTime":1693.31,"endTime":1699.25,"body":"tips. And that is The Mind Gig."},{"speaker":"Kate Parish","startTime":1699.3999999999999,"endTime":1702.55,"body":"And it's just under The Mind"},{"speaker":"Kate Parish","startTime":1699.3999999999999,"endTime":1702.55,"body":"Gig, we also have our website,"},{"speaker":"Kate Parish","startTime":1702.58,"endTime":1706.78,"body":"which has got resources on for"},{"speaker":"Kate Parish","startTime":1702.58,"endTime":1706.78,"body":"parents, children and teachers."},{"speaker":"Kate Parish","startTime":1707.02,"endTime":1711.85,"body":"And that's www.themindgig.com."},{"speaker":"Kate Parish","startTime":1707.02,"endTime":1711.85,"body":"There are free resources on"},{"speaker":"Kate Parish","startTime":1711.8799999999999,"endTime":1714.9099999999999,"body":"there. But there are also"},{"speaker":"Kate Parish","startTime":1711.8799999999999,"endTime":1714.9099999999999,"body":"courses that you can take as"},{"speaker":"Kate Parish","startTime":1714.9099999999999,"endTime":1717.6999999999998,"body":"parents, you can take as"},{"speaker":"Kate Parish","startTime":1714.9099999999999,"endTime":1717.6999999999998,"body":"children, and there's our"},{"speaker":"Kate Parish","startTime":1717.6999999999998,"endTime":1722.6799999999998,"body":"schools programme that teachers"},{"speaker":"Kate Parish","startTime":1717.6999999999998,"endTime":1722.6799999999998,"body":"can log on to, and actually see"},{"speaker":"Kate Parish","startTime":1722.6799999999998,"endTime":1726.28,"body":"if they like and see if they"},{"speaker":"Kate Parish","startTime":1722.6799999999998,"endTime":1726.28,"body":"think that this understanding is"},{"speaker":"Kate Parish","startTime":1726.28,"endTime":1730.4199999999998,"body":"really needed in their school."},{"speaker":"Kate Parish","startTime":1726.28,"endTime":1730.4199999999998,"body":"Because we can teach children"},{"speaker":"Kate Parish","startTime":1730.4199999999998,"endTime":1734.11,"body":"anything, we can teach them"},{"speaker":"Kate Parish","startTime":1730.4199999999998,"endTime":1734.11,"body":"maths, science, we can teach"},{"speaker":"Kate Parish","startTime":1734.11,"endTime":1738.28,"body":"them all of the knowledge. But"},{"speaker":"Kate Parish","startTime":1734.11,"endTime":1738.28,"body":"without your mindset without"},{"speaker":"Kate Parish","startTime":1738.28,"endTime":1742.6299999999999,"body":"having a growth mindset. And"},{"speaker":"Kate Parish","startTime":1738.28,"endTime":1742.6299999999999,"body":"without having the idea that"},{"speaker":"Kate Parish","startTime":1742.6599999999999,"endTime":1746.8899999999999,"body":"your thoughts can be managed by"},{"speaker":"Kate Parish","startTime":1742.6599999999999,"endTime":1746.8899999999999,"body":"yourself, you're not actually"},{"speaker":"Kate Parish","startTime":1746.8899999999999,"endTime":1749.5,"body":"going to ever be able to do"},{"speaker":"Kate Parish","startTime":1746.8899999999999,"endTime":1749.5,"body":"anything with that learning"},{"speaker":"Kate Parish","startTime":1749.5,"endTime":1752.08,"body":"because you won't have the"},{"speaker":"Kate Parish","startTime":1749.5,"endTime":1752.08,"body":"confidence or the resilience to"},{"speaker":"Kate Parish","startTime":1752.08,"endTime":1756.76,"body":"take it anywhere. So we can all"},{"speaker":"Kate Parish","startTime":1752.08,"endTime":1756.76,"body":"gain knowledge. But actually"},{"speaker":"Kate Parish","startTime":1756.76,"endTime":1761.6499999999999,"body":"changing your mindset and having"},{"speaker":"Kate Parish","startTime":1756.76,"endTime":1761.6499999999999,"body":"a really good strong growth"},{"speaker":"Kate Parish","startTime":1761.6499999999999,"endTime":1765.28,"body":"mindset is really, really"},{"speaker":"Kate Parish","startTime":1761.6499999999999,"endTime":1765.28,"body":"invaluable. And it's something"},{"speaker":"Kate Parish","startTime":1765.28,"endTime":1769.09,"body":"that we teach less of in"},{"speaker":"Kate Parish","startTime":1765.28,"endTime":1769.09,"body":"schools, we focus on the"},{"speaker":"Kate Parish","startTime":1769.09,"endTime":1773.6499999999999,"body":"knowledge, and we just teach"},{"speaker":"Kate Parish","startTime":1769.09,"endTime":1773.6499999999999,"body":"occasionally, when something"},{"speaker":"Kate Parish","startTime":1773.6499999999999,"endTime":1776.53,"body":"goes wrong, we might teach a"},{"speaker":"Kate Parish","startTime":1773.6499999999999,"endTime":1776.53,"body":"little bit of growth mindset."},{"speaker":"Kate Parish","startTime":1776.56,"endTime":1780.1899999999998,"body":"And I actually believe it should"},{"speaker":"Kate Parish","startTime":1776.56,"endTime":1780.1899999999998,"body":"be the other way around. I"},{"speaker":"Kate Parish","startTime":1780.1899999999998,"endTime":1783.9699999999998,"body":"believe you can take on any"},{"speaker":"Kate Parish","startTime":1780.1899999999998,"endTime":1783.9699999999998,"body":"knowledge and understanding"},{"speaker":"Kate Parish","startTime":1784.24,"endTime":1787.24,"body":"very, very quickly when you have"},{"speaker":"Kate Parish","startTime":1784.24,"endTime":1787.24,"body":"the right mindset."},{"speaker":"Simon Currigan","startTime":1787.27,"endTime":1789.07,"body":"And if you're"},{"speaker":"Simon Currigan","startTime":1787.27,"endTime":1789.07,"body":"listening to this podcast while"},{"speaker":"Simon Currigan","startTime":1789.07,"endTime":1792.6699999999998,"body":"you're driving, or you're at the"},{"speaker":"Simon Currigan","startTime":1789.07,"endTime":1792.6699999999998,"body":"gym, and you didn't hear those"},{"speaker":"Simon Currigan","startTime":1792.73,"endTime":1795.85,"body":"URLs, I will put a copy of all"},{"speaker":"Simon Currigan","startTime":1792.73,"endTime":1795.85,"body":"those web addresses in the"},{"speaker":"Simon Currigan","startTime":1795.85,"endTime":1798.4599999999998,"body":"episode description. So all you"},{"speaker":"Simon Currigan","startTime":1795.85,"endTime":1798.4599999999998,"body":"got to do is open up your"},{"speaker":"Simon Currigan","startTime":1798.4599999999998,"endTime":1801.4299999999998,"body":"podcast app. And you can click"},{"speaker":"Simon Currigan","startTime":1798.4599999999998,"endTime":1801.4299999999998,"body":"directly through. Kate, we ask"},{"speaker":"Simon Currigan","startTime":1801.4299999999998,"endTime":1804.76,"body":"this of all our guests, who is"},{"speaker":"Simon Currigan","startTime":1801.4299999999998,"endTime":1804.76,"body":"the key figure that's influenced"},{"speaker":"Simon Currigan","startTime":1804.76,"endTime":1807.1299999999999,"body":"you? Or what is the key book"},{"speaker":"Simon Currigan","startTime":1804.76,"endTime":1807.1299999999999,"body":"that you've read that's had the"},{"speaker":"Simon Currigan","startTime":1807.1299999999999,"endTime":1810.4299999999998,"body":"biggest impact on your approach"},{"speaker":"Simon Currigan","startTime":1807.1299999999999,"endTime":1810.4299999999998,"body":"to working with kids?"},{"speaker":"Kate Parish","startTime":1810.35,"endTime":1815.51,"body":"So Jon Kabat-Zinn,"},{"speaker":"Kate Parish","startTime":1810.35,"endTime":1815.51,"body":"he's an American professor and"},{"speaker":"Kate Parish","startTime":1815.54,"endTime":1819.1699999999998,"body":"mindfulness practitioner, and I"},{"speaker":"Kate Parish","startTime":1815.54,"endTime":1819.1699999999998,"body":"read his book, Wherever you go-"},{"speaker":"Kate Parish","startTime":1819.1999999999998,"endTime":1825.11,"body":"There you are. And it really,"},{"speaker":"Kate Parish","startTime":1819.1999999999998,"endTime":1825.11,"body":"really changed my whole mindset"},{"speaker":"Kate Parish","startTime":1825.23,"endTime":1829.3999999999999,"body":"and outlook of life, really,"},{"speaker":"Kate Parish","startTime":1825.23,"endTime":1829.3999999999999,"body":"because it made me become more"},{"speaker":"Kate Parish","startTime":1829.3999999999999,"endTime":1833.33,"body":"mindful, in my way of thinking."},{"speaker":"Kate Parish","startTime":1829.3999999999999,"endTime":1833.33,"body":"Now, I know we've been"},{"speaker":"Kate Parish","startTime":1833.33,"endTime":1838.1299999999999,"body":"discussing a lot here on growth"},{"speaker":"Kate Parish","startTime":1833.33,"endTime":1838.1299999999999,"body":"mindset, but mindfulness, and"},{"speaker":"Kate Parish","startTime":1838.1599999999999,"endTime":1842.3,"body":"that way of thinking is the"},{"speaker":"Kate Parish","startTime":1838.1599999999999,"endTime":1842.3,"body":"start of all of this, really,"},{"speaker":"Kate Parish","startTime":1842.3,"endTime":1845.87,"body":"because if you're able to think"},{"speaker":"Kate Parish","startTime":1842.3,"endTime":1845.87,"body":"more mindfully, if you're able"},{"speaker":"Kate Parish","startTime":1845.87,"endTime":1851.57,"body":"to think in the present, rather"},{"speaker":"Kate Parish","startTime":1845.87,"endTime":1851.57,"body":"than thinking in the past, then"},{"speaker":"Kate Parish","startTime":1851.6,"endTime":1855.4399999999998,"body":"your outlook of life is going to"},{"speaker":"Kate Parish","startTime":1851.6,"endTime":1855.4399999999998,"body":"be way more positive. And you're"},{"speaker":"Kate Parish","startTime":1855.4399999999998,"endTime":1858.98,"body":"going to be able to make better"},{"speaker":"Kate Parish","startTime":1855.4399999999998,"endTime":1858.98,"body":"decisions for yourself. And that"},{"speaker":"Kate Parish","startTime":1858.98,"endTime":1863.36,"body":"includes being able to change"},{"speaker":"Kate Parish","startTime":1858.98,"endTime":1863.36,"body":"your mindset, being able to make"},{"speaker":"Kate Parish","startTime":1863.36,"endTime":1865.79,"body":"it more of a growth mindset"},{"speaker":"Kate Parish","startTime":1863.36,"endTime":1865.79,"body":"rather than than a fixed"},{"speaker":"Kate Parish","startTime":1865.79,"endTime":1871.58,"body":"mindset. So your way of thinking"},{"speaker":"Kate Parish","startTime":1865.79,"endTime":1871.58,"body":"the way that you actually manage"},{"speaker":"Kate Parish","startTime":1871.58,"endTime":1876.02,"body":"your thoughts, the way that you"},{"speaker":"Kate Parish","startTime":1871.58,"endTime":1876.02,"body":"deal with things when things go"},{"speaker":"Kate Parish","startTime":1876.02,"endTime":1880.34,"body":"wrong, is really really one of"},{"speaker":"Kate Parish","startTime":1876.02,"endTime":1880.34,"body":"the best things that you can do"},{"speaker":"Kate Parish","startTime":1880.34,"endTime":1883.55,"body":"is to become more mindful in"},{"speaker":"Kate Parish","startTime":1880.34,"endTime":1883.55,"body":"your way of thinking so to"},{"speaker":"Kate Parish","startTime":1883.55,"endTime":1889.79,"body":"actually find positives even in"},{"speaker":"Kate Parish","startTime":1883.55,"endTime":1889.79,"body":"really, really awful situations."},{"speaker":"Kate Parish","startTime":1889.8799999999999,"endTime":1893.51,"body":"Now a situation might be really"},{"speaker":"Kate Parish","startTime":1889.8799999999999,"endTime":1893.51,"body":"terrible it might be there's"},{"speaker":"Kate Parish","startTime":1893.57,"endTime":1897.74,"body":"absolutely no positives in this."},{"speaker":"Kate Parish","startTime":1893.57,"endTime":1897.74,"body":"That's fine. But as long as you"},{"speaker":"Kate Parish","startTime":1897.74,"endTime":1901.34,"body":"recognise that you are going to"},{"speaker":"Kate Parish","startTime":1897.74,"endTime":1901.34,"body":"come out of this situation at"},{"speaker":"Kate Parish","startTime":1901.34,"endTime":1904.28,"body":"some point, and not allow"},{"speaker":"Kate Parish","startTime":1901.34,"endTime":1904.28,"body":"yourself to become the"},{"speaker":"Kate Parish","startTime":1904.28,"endTime":1908.33,"body":"situation. So mindful thinking"},{"speaker":"Kate Parish","startTime":1904.28,"endTime":1908.33,"body":"and mindfulness is something"},{"speaker":"Kate Parish","startTime":1908.33,"endTime":1912.83,"body":"that I would strongly urge"},{"speaker":"Kate Parish","startTime":1908.33,"endTime":1912.83,"body":"people to have a look into and"},{"speaker":"Kate Parish","startTime":1912.83,"endTime":1917.1499999999999,"body":"to really work on for"},{"speaker":"Kate Parish","startTime":1912.83,"endTime":1917.1499999999999,"body":"themselves. And then all of"},{"speaker":"Kate Parish","startTime":1917.1499999999999,"endTime":1920.6599999999999,"body":"these things like growth mindset"},{"speaker":"Kate Parish","startTime":1917.1499999999999,"endTime":1920.6599999999999,"body":"and recognising that your"},{"speaker":"Kate Parish","startTime":1920.6599999999999,"endTime":1923.1799999999998,"body":"thoughts are not facts, they all"},{"speaker":"Kate Parish","startTime":1920.6599999999999,"endTime":1923.1799999999998,"body":"come from that"},{"speaker":"Simon Currigan","startTime":1923.25,"endTime":1925.1399999999999,"body":"Kate, it has"},{"speaker":"Simon Currigan","startTime":1923.25,"endTime":1925.1399999999999,"body":"been absolutely fascinating."},{"speaker":"Simon Currigan","startTime":1925.1699999999998,"endTime":1927.3899999999999,"body":"Thank you for giving us your"},{"speaker":"Simon Currigan","startTime":1925.1699999999998,"endTime":1927.3899999999999,"body":"time and being on the show."},{"speaker":"Kate Parish","startTime":1927.4199999999998,"endTime":1929.9099999999999,"body":"Thanks for inviting"},{"speaker":"Kate Parish","startTime":1927.4199999999998,"endTime":1929.9099999999999,"body":"me. It's been a pleasure, and"},{"speaker":"Kate Parish","startTime":1929.9399999999998,"endTime":1931.02,"body":"I've really enjoyed it."},{"speaker":"Emma Shackleton","startTime":1931.59,"endTime":1935.1299999999999,"body":"That makes so"},{"speaker":"Emma Shackleton","startTime":1931.59,"endTime":1935.1299999999999,"body":"much sense. I've personally seen"},{"speaker":"Emma Shackleton","startTime":1935.1299999999999,"endTime":1939.2099999999998,"body":"how teaching children about how"},{"speaker":"Emma Shackleton","startTime":1935.1299999999999,"endTime":1939.2099999999998,"body":"their brain works can be so"},{"speaker":"Emma Shackleton","startTime":1939.2099999999998,"endTime":1943.5,"body":"effective, it really does"},{"speaker":"Emma Shackleton","startTime":1939.2099999999998,"endTime":1943.5,"body":"turbocharge the impact that this"},{"speaker":"Emma Shackleton","startTime":1943.5,"endTime":1944.79,"body":"information can have"},{"speaker":"Simon Currigan","startTime":1944.8799999999999,"endTime":1947.1,"body":"100% And if you"},{"speaker":"Simon Currigan","startTime":1944.8799999999999,"endTime":1947.1,"body":"want to find out more about"},{"speaker":"Simon Currigan","startTime":1947.1,"endTime":1950.6399999999999,"body":"Kate's websites and courses,"},{"speaker":"Simon Currigan","startTime":1947.1,"endTime":1950.6399999999999,"body":"you'll find direct links in the"},{"speaker":"Simon Currigan","startTime":1950.6399999999999,"endTime":1951.7199999999998,"body":"episode description."},{"speaker":"Emma Shackleton","startTime":1951.75,"endTime":1954.4199999999998,"body":"Remember, if"},{"speaker":"Emma Shackleton","startTime":1951.75,"endTime":1954.4199999999998,"body":"you find this episode helpful,"},{"speaker":"Emma Shackleton","startTime":1954.4199999999998,"endTime":1957.6899999999998,"body":"please share it with one or two"},{"speaker":"Emma Shackleton","startTime":1954.4199999999998,"endTime":1957.6899999999998,"body":"colleagues that you think might"},{"speaker":"Emma Shackleton","startTime":1957.7199999999998,"endTime":1962.01,"body":"also benefit from listening in."},{"speaker":"Emma Shackleton","startTime":1957.7199999999998,"endTime":1962.01,"body":"That means we can get our ideas"},{"speaker":"Emma Shackleton","startTime":1962.01,"endTime":1966.48,"body":"and strategies to the people who"},{"speaker":"Emma Shackleton","startTime":1962.01,"endTime":1966.48,"body":"would benefit most from them. As"},{"speaker":"Emma Shackleton","startTime":1966.48,"endTime":1970.53,"body":"soon as this episode finishes,"},{"speaker":"Emma Shackleton","startTime":1966.48,"endTime":1970.53,"body":"open up your podcast app, hit"},{"speaker":"Emma Shackleton","startTime":1970.53,"endTime":1974.52,"body":"the share button and send a"},{"speaker":"Emma Shackleton","startTime":1970.53,"endTime":1974.52,"body":"direct link by email, messenger"},{"speaker":"Emma Shackleton","startTime":1974.61,"endTime":1977.31,"body":"or however you normally"},{"speaker":"Emma Shackleton","startTime":1974.61,"endTime":1977.31,"body":"communicate with your friends."},{"speaker":"Simon Currigan","startTime":1977.34,"endTime":1978.36,"body":"And that's it"},{"speaker":"Simon Currigan","startTime":1977.34,"endTime":1978.36,"body":"for today."},{"speaker":"Emma Shackleton","startTime":1978.3899999999999,"endTime":1980.28,"body":"So have a great"},{"speaker":"Emma Shackleton","startTime":1978.3899999999999,"endTime":1980.28,"body":"week and we look forward to"},{"speaker":"Emma Shackleton","startTime":1980.28,"endTime":1983.6699999999998,"body":"seeing you next time on School"},{"speaker":"Emma Shackleton","startTime":1980.28,"endTime":1983.6699999999998,"body":"behavior secrets. Bye for now."},{"speaker":"Simon Currigan","startTime":1984.3899999999999,"endTime":1984.6599999999999,"body":"Bye"}]}