{"version":"1.0.0","segments":[{"speaker":"Emma Shackleton","startTime":87.35,"endTime":90.22999999999999,"body":"Ever wondered"},{"speaker":"Emma Shackleton","startTime":87.35,"endTime":90.22999999999999,"body":"why some children become angry"},{"speaker":"Emma Shackleton","startTime":90.25999999999999,"endTime":93.94999999999999,"body":"at the drop of a hat? Or you're"},{"speaker":"Emma Shackleton","startTime":90.25999999999999,"endTime":93.94999999999999,"body":"not clear on what the triggers"},{"speaker":"Emma Shackleton","startTime":93.94999999999999,"endTime":97.91,"body":"for anger actually are? Well, in"},{"speaker":"Emma Shackleton","startTime":93.94999999999999,"endTime":97.91,"body":"this episode, we're going to"},{"speaker":"Emma Shackleton","startTime":97.91,"endTime":102.22999999999999,"body":"explore the nine main triggers"},{"speaker":"Emma Shackleton","startTime":97.91,"endTime":102.22999999999999,"body":"for anger so that you walk away"},{"speaker":"Emma Shackleton","startTime":102.22999999999999,"endTime":106.33999999999999,"body":"with a better understanding of"},{"speaker":"Emma Shackleton","startTime":102.22999999999999,"endTime":106.33999999999999,"body":"your pupils emotions, and you"},{"speaker":"Emma Shackleton","startTime":106.33999999999999,"endTime":110.44999999999999,"body":"can start helping them get on"},{"speaker":"Emma Shackleton","startTime":106.33999999999999,"endTime":110.44999999999999,"body":"top of big feelings. Good for"},{"speaker":"Emma Shackleton","startTime":110.44999999999999,"endTime":114.22999999999999,"body":"them. And good for you too."},{"speaker":"Emma Shackleton","startTime":110.44999999999999,"endTime":114.22999999999999,"body":"Here's the Intro Music."},{"speaker":"Simon Currigan","startTime":114.58,"endTime":117.19,"body":"Welcome to the"},{"speaker":"Simon Currigan","startTime":114.58,"endTime":117.19,"body":"school behaviour secrets"},{"speaker":"Simon Currigan","startTime":117.19,"endTime":120.60999999999999,"body":"podcast. I'm your host, Simon"},{"speaker":"Simon Currigan","startTime":117.19,"endTime":120.60999999999999,"body":"Currigan. My co host is Emma"},{"speaker":"Simon Currigan","startTime":120.60999999999999,"endTime":124.21,"body":"Shackleton and we're obsessed"},{"speaker":"Simon Currigan","startTime":120.60999999999999,"endTime":124.21,"body":"with helping teachers, school"},{"speaker":"Simon Currigan","startTime":124.21,"endTime":127.14999999999999,"body":"leaders, parents, and of course"},{"speaker":"Simon Currigan","startTime":124.21,"endTime":127.14999999999999,"body":"students when classroom"},{"speaker":"Simon Currigan","startTime":127.14999999999999,"endTime":130.06,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":127.14999999999999,"endTime":130.06,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":130.06,"endTime":132.67,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":130.06,"endTime":132.67,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":132.7,"endTime":136.20999999999998,"body":"behavioural special needs, whole"},{"speaker":"Simon Currigan","startTime":132.7,"endTime":136.20999999999998,"body":"school strategy, and more. All"},{"speaker":"Simon Currigan","startTime":136.20999999999998,"endTime":139.03,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":136.20999999999998,"endTime":139.03,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":139.03,"endTime":142.45,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":139.03,"endTime":142.45,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":142.45,"endTime":145.6,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":142.45,"endTime":145.6,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":145.72,"endTime":149.44,"body":"So you'll get to hear the latest"},{"speaker":"Simon Currigan","startTime":145.72,"endTime":149.44,"body":"evidence based strategies before"},{"speaker":"Simon Currigan","startTime":149.44,"endTime":153.67,"body":"anyone else. This is the school"},{"speaker":"Simon Currigan","startTime":149.44,"endTime":153.67,"body":"behaviour secrets podcast."},{"speaker":"Simon Currigan","startTime":153.85,"endTime":155.95,"body":"Hi there. My name is Simon"},{"speaker":"Simon Currigan","startTime":153.85,"endTime":155.95,"body":"Currigan and welcome to this"},{"speaker":"Simon Currigan","startTime":155.95,"endTime":159.07,"body":"week's new and exciting episode"},{"speaker":"Simon Currigan","startTime":155.95,"endTime":159.07,"body":"of school behaviour secrets."},{"speaker":"Simon Currigan","startTime":159.39999999999998,"endTime":163.39,"body":"Winston Churchill once wrote"},{"speaker":"Simon Currigan","startTime":159.39999999999998,"endTime":163.39,"body":"success is going from failure to"},{"speaker":"Simon Currigan","startTime":163.39,"endTime":168.49,"body":"failure without loss of"},{"speaker":"Simon Currigan","startTime":163.39,"endTime":168.49,"body":"enthusiasm. Almost 170 episodes"},{"speaker":"Simon Currigan","startTime":168.49,"endTime":171.79,"body":"in I feel like the back half of"},{"speaker":"Simon Currigan","startTime":168.49,"endTime":171.79,"body":"that quote should be the school"},{"speaker":"Simon Currigan","startTime":171.79,"endTime":176.05,"body":"behaviour secrets tagline from"},{"speaker":"Simon Currigan","startTime":171.79,"endTime":176.05,"body":"failure to failure without loss"},{"speaker":"Simon Currigan","startTime":176.05,"endTime":177.04,"body":"of enthusiasm."},{"speaker":"Emma Shackleton","startTime":177.14,"endTime":178.39999999999998,"body":"That's a bit"},{"speaker":"Emma Shackleton","startTime":177.14,"endTime":178.39999999999998,"body":"harsh."},{"speaker":"Simon Currigan","startTime":178.49,"endTime":180.41,"body":"Do you know if"},{"speaker":"Simon Currigan","startTime":178.49,"endTime":180.41,"body":"this was Sesame Street, we'd be"},{"speaker":"Simon Currigan","startTime":180.41,"endTime":183.29,"body":"sponsored by the word"},{"speaker":"Simon Currigan","startTime":180.41,"endTime":183.29,"body":"perseverance, doing something"},{"speaker":"Simon Currigan","startTime":183.29,"endTime":186.86,"body":"repeatedly despite continued"},{"speaker":"Simon Currigan","startTime":183.29,"endTime":186.86,"body":"failure, lack of success or"},{"speaker":"Simon Currigan","startTime":186.86,"endTime":190.94,"body":"progress. That was the voice of"},{"speaker":"Simon Currigan","startTime":186.86,"endTime":190.94,"body":"my co host, Emma Shackleton. Hi,"},{"speaker":"Emma Shackleton","startTime":190.35,"endTime":193.05,"body":"Hi,"},{"speaker":"Emma Shackleton","startTime":190.35,"endTime":193.05,"body":"perseverance?"},{"speaker":"Emma Shackleton","startTime":190.94,"endTime":191.26999999999998,"body":"Emma."},{"speaker":"Simon Currigan","startTime":193.14,"endTime":194.85,"body":"Perseverance."},{"speaker":"Simon Currigan","startTime":193.14,"endTime":194.85,"body":"Yeah, It's a word, it's a thing."},{"speaker":"Simon Currigan","startTime":194.91,"endTime":198.36,"body":"Perseverance is sticking with"},{"speaker":"Simon Currigan","startTime":194.91,"endTime":198.36,"body":"something that's worthwhile,"},{"speaker":"Simon Currigan","startTime":198.36,"endTime":200.39999999999998,"body":"even though it's hard,"},{"speaker":"Simon Currigan","startTime":198.36,"endTime":200.39999999999998,"body":"perseverance is getting stuck in"},{"speaker":"Simon Currigan","startTime":200.43,"endTime":202.56,"body":"a task that's going nowhere."},{"speaker":"Simon Currigan","startTime":200.43,"endTime":202.56,"body":"Have you  got time for a quick"},{"speaker":"Simon Currigan","startTime":202.56,"endTime":203.07,"body":"question?"},{"speaker":"Emma Shackleton","startTime":203.28,"endTime":206.79,"body":"Well, not now."},{"speaker":"Emma Shackleton","startTime":203.28,"endTime":206.79,"body":"No. Always go ahead."},{"speaker":"Simon Currigan","startTime":207.0,"endTime":211.11,"body":"Perfect. I'd"},{"speaker":"Simon Currigan","startTime":207.0,"endTime":211.11,"body":"like to ask you, what is the"},{"speaker":"Simon Currigan","startTime":211.11,"endTime":215.88,"body":"best insult a child's ever made"},{"speaker":"Simon Currigan","startTime":211.11,"endTime":215.88,"body":"at you? And we've both worked in"},{"speaker":"Simon Currigan","startTime":215.88,"endTime":218.94,"body":"pupil referral units with"},{"speaker":"Simon Currigan","startTime":215.88,"endTime":218.94,"body":"permanently excluded children."},{"speaker":"Simon Currigan","startTime":218.94,"endTime":221.1,"body":"So we're working on fertile"},{"speaker":"Simon Currigan","startTime":218.94,"endTime":221.1,"body":"ground here, I hope?"},{"speaker":"Emma Shackleton","startTime":221.28,"endTime":224.88,"body":"Oh yes. 15"},{"speaker":"Emma Shackleton","startTime":221.28,"endTime":224.88,"body":"years of teaching and pupil"},{"speaker":"Emma Shackleton","startTime":224.88,"endTime":228.72,"body":"referral units. There are so"},{"speaker":"Emma Shackleton","startTime":224.88,"endTime":228.72,"body":"many insults to choose from."},{"speaker":"Emma Shackleton","startTime":228.78,"endTime":231.84,"body":"You're right. There were quite a"},{"speaker":"Emma Shackleton","startTime":228.78,"endTime":231.84,"body":"lot of insults flying around."},{"speaker":"Emma Shackleton","startTime":231.87,"endTime":237.66,"body":"And what I realised was some"},{"speaker":"Emma Shackleton","startTime":231.87,"endTime":237.66,"body":"kids really know how to hit you"},{"speaker":"Emma Shackleton","startTime":237.66,"endTime":241.38,"body":"where it hurts with their words."},{"speaker":"Emma Shackleton","startTime":237.66,"endTime":241.38,"body":"I've got a really clear"},{"speaker":"Emma Shackleton","startTime":241.38,"endTime":245.19,"body":"recollection of one boy in"},{"speaker":"Emma Shackleton","startTime":241.38,"endTime":245.19,"body":"particular, who I taught when I"},{"speaker":"Emma Shackleton","startTime":245.19,"endTime":248.97,"body":"was in my first year of teaching"},{"speaker":"Emma Shackleton","startTime":245.19,"endTime":248.97,"body":"in pupil referral units. So I"},{"speaker":"Emma Shackleton","startTime":248.97,"endTime":252.78,"body":"was fresh out of mainstream"},{"speaker":"Emma Shackleton","startTime":248.97,"endTime":252.78,"body":"teaching and in at the deep end,"},{"speaker":"Emma Shackleton","startTime":252.81,"endTime":258.9,"body":"and this one boy only ever"},{"speaker":"Emma Shackleton","startTime":252.81,"endTime":258.9,"body":"referred to me as lanky bitch."},{"speaker":"Emma Shackleton","startTime":259.71000000000004,"endTime":265.77,"body":"That was, every time he spoke to"},{"speaker":"Emma Shackleton","startTime":259.71000000000004,"endTime":265.77,"body":"me every single day, that was"},{"speaker":"Emma Shackleton","startTime":265.77,"endTime":271.2,"body":"how he addressed me as lanky"},{"speaker":"Emma Shackleton","startTime":265.77,"endTime":271.2,"body":"bitch, day after day, I actually"},{"speaker":"Emma Shackleton","startTime":271.2,"endTime":274.16999999999996,"body":"began to think of it as a little"},{"speaker":"Emma Shackleton","startTime":271.2,"endTime":274.16999999999996,"body":"bit of a term of endearment in"},{"speaker":"Emma Shackleton","startTime":274.16999999999996,"endTime":277.86,"body":"the end because we did build a"},{"speaker":"Emma Shackleton","startTime":274.16999999999996,"endTime":277.86,"body":"really good rapport."},{"speaker":"Emma Shackleton","startTime":278.01,"endTime":282.93,"body":"Anecdotally, another popular"},{"speaker":"Emma Shackleton","startTime":278.01,"endTime":282.93,"body":"insult was F off miss, but the"},{"speaker":"Emma Shackleton","startTime":282.93,"endTime":286.40999999999997,"body":"Miss at the end always made me"},{"speaker":"Emma Shackleton","startTime":282.93,"endTime":286.40999999999997,"body":"chuckle a little bit inside. It"},{"speaker":"Emma Shackleton","startTime":286.40999999999997,"endTime":291.84000000000003,"body":"was like an insult with a little"},{"speaker":"Emma Shackleton","startTime":286.40999999999997,"endTime":291.84000000000003,"body":"bit of respect on the end. Tell"},{"speaker":"Emma Shackleton","startTime":291.84000000000003,"endTime":295.68,"body":"me what's the best insult that"},{"speaker":"Emma Shackleton","startTime":291.84000000000003,"endTime":295.68,"body":"you've had? And how is this"},{"speaker":"Emma Shackleton","startTime":295.71000000000004,"endTime":297.6,"body":"relevant to today's show?"},{"speaker":"Simon Currigan","startTime":297.75,"endTime":300.09000000000003,"body":"Y'know, the one"},{"speaker":"Simon Currigan","startTime":297.75,"endTime":300.09000000000003,"body":"I really liked, like, so I'm"},{"speaker":"Simon Currigan","startTime":300.09000000000003,"endTime":302.76,"body":"follically challenged right. So"},{"speaker":"Simon Currigan","startTime":300.09000000000003,"endTime":302.76,"body":"I don't have a lot of hair. And"},{"speaker":"Simon Currigan","startTime":302.76,"endTime":305.43,"body":"the best off the cuff one was"},{"speaker":"Simon Currigan","startTime":302.76,"endTime":305.43,"body":"Sir, can I get the number of"},{"speaker":"Simon Currigan","startTime":305.43,"endTime":309.87,"body":"youre Barber. I quite like that."},{"speaker":"Simon Currigan","startTime":305.43,"endTime":309.87,"body":"Well, anyway, this week, we're"},{"speaker":"Simon Currigan","startTime":309.87,"endTime":313.74,"body":"exploring the reasons that"},{"speaker":"Simon Currigan","startTime":309.87,"endTime":313.74,"body":"children and adults get angry."},{"speaker":"Simon Currigan","startTime":313.74,"endTime":318.57,"body":"And those reasons fit into the"},{"speaker":"Simon Currigan","startTime":313.74,"endTime":318.57,"body":"pneumonic LIFEMORTS. And we'll"},{"speaker":"Simon Currigan","startTime":318.57,"endTime":321.87,"body":"be revealing what each of those"},{"speaker":"Simon Currigan","startTime":318.57,"endTime":321.87,"body":"letters and triggers are step by"},{"speaker":"Simon Currigan","startTime":321.87,"endTime":327.12,"body":"step in just one moment. And"},{"speaker":"Simon Currigan","startTime":321.87,"endTime":327.12,"body":"spoiler alert, being insulted is"},{"speaker":"Simon Currigan","startTime":327.12,"endTime":330.99,"body":"one of them. It's the I in life"},{"speaker":"Simon Currigan","startTime":327.12,"endTime":330.99,"body":"modes. This episode is obviously"},{"speaker":"Simon Currigan","startTime":330.99,"endTime":333.36,"body":"going to be super helpful if"},{"speaker":"Simon Currigan","startTime":330.99,"endTime":333.36,"body":"you're working with children who"},{"speaker":"Simon Currigan","startTime":333.36,"endTime":335.90999999999997,"body":"have difficulty managing their"},{"speaker":"Simon Currigan","startTime":333.36,"endTime":335.90999999999997,"body":"emotions."},{"speaker":"Emma Shackleton","startTime":336.28,"endTime":338.47,"body":"But before we"},{"speaker":"Emma Shackleton","startTime":336.28,"endTime":338.47,"body":"get into that, I'd like to let"},{"speaker":"Emma Shackleton","startTime":338.47,"endTime":340.9,"body":"you know about a helpful"},{"speaker":"Emma Shackleton","startTime":338.47,"endTime":340.9,"body":"download we've got that"},{"speaker":"Emma Shackleton","startTime":340.9,"endTime":344.91999999999996,"body":"compliments this episode"},{"speaker":"Emma Shackleton","startTime":340.9,"endTime":344.91999999999996,"body":"beautifully. It's called How to"},{"speaker":"Emma Shackleton","startTime":344.91999999999996,"endTime":348.66999999999996,"body":"help children manage anger and"},{"speaker":"Emma Shackleton","startTime":344.91999999999996,"endTime":348.66999999999996,"body":"other strong emotions. And if"},{"speaker":"Emma Shackleton","startTime":348.66999999999996,"endTime":352.15,"body":"you haven't got your copy yet,"},{"speaker":"Emma Shackleton","startTime":348.66999999999996,"endTime":352.15,"body":"you can download it directly"},{"speaker":"Emma Shackleton","startTime":352.15,"endTime":355.92999999999995,"body":"from our website. We'll put a"},{"speaker":"Emma Shackleton","startTime":352.15,"endTime":355.92999999999995,"body":"direct link in the episode"},{"speaker":"Emma Shackleton","startTime":355.92999999999995,"endTime":359.74,"body":"description. So all you've got"},{"speaker":"Emma Shackleton","startTime":355.92999999999995,"endTime":359.74,"body":"to do is open your podcast app"},{"speaker":"Emma Shackleton","startTime":359.74,"endTime":362.77,"body":"as you're listening. And you'll"},{"speaker":"Emma Shackleton","startTime":359.74,"endTime":362.77,"body":"be able to click directly"},{"speaker":"Emma Shackleton","startTime":362.77,"endTime":365.79999999999995,"body":"through to the website to get"},{"speaker":"Emma Shackleton","startTime":362.77,"endTime":365.79999999999995,"body":"ahold of your guide. But"},{"speaker":"Emma Shackleton","startTime":365.79999999999995,"endTime":368.95000000000005,"body":"obviously don't do that if"},{"speaker":"Emma Shackleton","startTime":365.79999999999995,"endTime":368.95000000000005,"body":"you're driving right now."},{"speaker":"Simon Currigan","startTime":369.4,"endTime":372.1,"body":"No please"},{"speaker":"Simon Currigan","startTime":369.4,"endTime":372.1,"body":"concentrate on the road. If you"},{"speaker":"Simon Currigan","startTime":372.13,"endTime":374.35,"body":"like this show, if you're"},{"speaker":"Simon Currigan","startTime":372.13,"endTime":374.35,"body":"finding the strategies and"},{"speaker":"Simon Currigan","startTime":374.35,"endTime":377.40999999999997,"body":"insights we're sharing useful,"},{"speaker":"Simon Currigan","startTime":374.35,"endTime":377.40999999999997,"body":"please remember to subscribe as"},{"speaker":"Simon Currigan","startTime":377.40999999999997,"endTime":381.4,"body":"well. Just open up your podcast"},{"speaker":"Simon Currigan","startTime":377.40999999999997,"endTime":381.4,"body":"app tap the subscribe button and"},{"speaker":"Simon Currigan","startTime":381.4,"endTime":384.07000000000005,"body":"you will make sure that you"},{"speaker":"Simon Currigan","startTime":381.4,"endTime":384.07000000000005,"body":"never miss another episode"},{"speaker":"Simon Currigan","startTime":384.1,"endTime":388.72,"body":"subscribing feels like winning a"},{"speaker":"Simon Currigan","startTime":384.1,"endTime":388.72,"body":"lifetime supply of underpants."},{"speaker":"Simon Currigan","startTime":388.9,"endTime":393.78999999999996,"body":"The sheer joy and stress relief"},{"speaker":"Simon Currigan","startTime":388.9,"endTime":393.78999999999996,"body":"it brings is unmatched, knowing"},{"speaker":"Simon Currigan","startTime":393.78999999999996,"endTime":396.70000000000005,"body":"you'll never have to reach the"},{"speaker":"Simon Currigan","startTime":393.78999999999996,"endTime":396.70000000000005,"body":"bottom of your underwear drawer"},{"speaker":"Simon Currigan","startTime":396.70000000000005,"endTime":400.39,"body":"and go unintentionally Commando"},{"speaker":"Simon Currigan","startTime":396.70000000000005,"endTime":400.39,"body":"again. You can't buy that kind"},{"speaker":"Simon Currigan","startTime":400.39,"endTime":403.29999999999995,"body":"of confidence. But you can get"},{"speaker":"Simon Currigan","startTime":400.39,"endTime":403.29999999999995,"body":"it by smashing that subscribe"},{"speaker":"Simon Currigan","startTime":403.29999999999995,"endTime":407.35,"body":"button, all of which means it's"},{"speaker":"Simon Currigan","startTime":403.29999999999995,"endTime":407.35,"body":"time to take a deep breath, grab"},{"speaker":"Simon Currigan","startTime":407.35,"endTime":410.59000000000003,"body":"a knife and scrape the black"},{"speaker":"Simon Currigan","startTime":407.35,"endTime":410.59000000000003,"body":"charred bits from the burnt"},{"speaker":"Simon Currigan","startTime":410.59000000000003,"endTime":412.72,"body":"toast that we call behaviour."},{"speaker":"Emma Shackleton","startTime":412.35,"endTime":415.89,"body":"Okay, so we're"},{"speaker":"Emma Shackleton","startTime":412.35,"endTime":415.89,"body":"going to be looking at the nine"},{"speaker":"Emma Shackleton","startTime":415.89,"endTime":419.70000000000005,"body":"triggers that can fuel anger"},{"speaker":"Emma Shackleton","startTime":415.89,"endTime":419.70000000000005,"body":"today, and they were identified"},{"speaker":"Emma Shackleton","startTime":419.70000000000005,"endTime":423.9,"body":"by the researcher,"},{"speaker":"Emma Shackleton","startTime":419.70000000000005,"endTime":423.9,"body":"neuroscientist and author R."},{"speaker":"Emma Shackleton","startTime":423.92999999999995,"endTime":427.89,"body":"Douglas Fields. When you put"},{"speaker":"Emma Shackleton","startTime":423.92999999999995,"endTime":427.89,"body":"them together, they spell out"},{"speaker":"Emma Shackleton","startTime":427.91999999999996,"endTime":430.35,"body":"the handy acronym  lifemortes."},{"speaker":"Simon Currigan","startTime":430.79999999999995,"endTime":432.99,"body":"When we're"},{"speaker":"Simon Currigan","startTime":430.79999999999995,"endTime":432.99,"body":"thinking about anger and"},{"speaker":"Simon Currigan","startTime":432.99,"endTime":436.26,"body":"triggers for anger, we have to"},{"speaker":"Simon Currigan","startTime":432.99,"endTime":436.26,"body":"remember that we're seeing the"},{"speaker":"Simon Currigan","startTime":436.26,"endTime":439.77,"body":"brain's primitive response to"},{"speaker":"Simon Currigan","startTime":436.26,"endTime":439.77,"body":"triggers in the environment, the"},{"speaker":"Simon Currigan","startTime":439.83000000000004,"endTime":444.27,"body":"ancient part of our brain, the"},{"speaker":"Simon Currigan","startTime":439.83000000000004,"endTime":444.27,"body":"amygdala, is constantly scanning"},{"speaker":"Simon Currigan","startTime":444.27,"endTime":447.36,"body":"the environment and looking for"},{"speaker":"Simon Currigan","startTime":444.27,"endTime":447.36,"body":"potential threats, things that"},{"speaker":"Simon Currigan","startTime":447.36,"endTime":449.30999999999995,"body":"might endanger our survival."},{"speaker":"Emma Shackleton","startTime":449.4,"endTime":452.49,"body":"Yeah, And what"},{"speaker":"Emma Shackleton","startTime":449.4,"endTime":452.49,"body":"happens is when it sees one of"},{"speaker":"Emma Shackleton","startTime":452.49,"endTime":456.78,"body":"those triggers, it pushes our"},{"speaker":"Emma Shackleton","startTime":452.49,"endTime":456.78,"body":"brains into the classic fight"},{"speaker":"Emma Shackleton","startTime":456.80999999999995,"endTime":461.4,"body":"flight freeze response, the"},{"speaker":"Emma Shackleton","startTime":456.80999999999995,"endTime":461.4,"body":"logical parts of our brain"},{"speaker":"Emma Shackleton","startTime":461.46000000000004,"endTime":465.27,"body":"pretty much switch off and take"},{"speaker":"Emma Shackleton","startTime":461.46000000000004,"endTime":465.27,"body":"a backseat and our brain becomes"},{"speaker":"Emma Shackleton","startTime":465.27,"endTime":469.86,"body":"controlled by our amygdala. And"},{"speaker":"Emma Shackleton","startTime":465.27,"endTime":469.86,"body":"you've got to remember that our"},{"speaker":"Emma Shackleton","startTime":469.86,"endTime":474.48,"body":"amygdala doesn't think in words,"},{"speaker":"Emma Shackleton","startTime":469.86,"endTime":474.48,"body":"but it's driven by emotions"},{"speaker":"Emma Shackleton","startTime":474.48,"endTime":475.23,"body":"instead."},{"speaker":"Simon Currigan","startTime":475.28,"endTime":477.20000000000005,"body":"Right, So we'll"},{"speaker":"Simon Currigan","startTime":475.28,"endTime":477.20000000000005,"body":"take the classic example of a"},{"speaker":"Simon Currigan","startTime":477.20000000000005,"endTime":479.41999999999996,"body":"man walking out of a cave, a"},{"speaker":"Simon Currigan","startTime":477.20000000000005,"endTime":479.41999999999996,"body":"caveman, you know, 50,000"},{"speaker":"Simon Currigan","startTime":479.41999999999996,"endTime":485.09000000000003,"body":"100,000 years ago, walks out of"},{"speaker":"Simon Currigan","startTime":479.41999999999996,"endTime":485.09000000000003,"body":"a cave and sees a sabre toothed"},{"speaker":"Simon Currigan","startTime":485.09000000000003,"endTime":487.52,"body":"Tiger because the Sabre toothed"},{"speaker":"Simon Currigan","startTime":485.09000000000003,"endTime":487.52,"body":"Tiger is the mascot of school"},{"speaker":"Simon Currigan","startTime":487.52,"endTime":490.28,"body":"behaviour secrets, whenever we"},{"speaker":"Simon Currigan","startTime":487.52,"endTime":490.28,"body":"talk about anger, in that"},{"speaker":"Simon Currigan","startTime":490.28,"endTime":495.23,"body":"situation, that caveman has to"},{"speaker":"Simon Currigan","startTime":490.28,"endTime":495.23,"body":"react quickly and effectively."},{"speaker":"Simon Currigan","startTime":495.23,"endTime":497.21000000000004,"body":"Otherwise, his toast is going to"},{"speaker":"Simon Currigan","startTime":495.23,"endTime":497.21000000000004,"body":"be dead, he's going to be"},{"speaker":"Simon Currigan","startTime":497.21000000000004,"endTime":500.45000000000005,"body":"attacked by the Sabre toothed"},{"speaker":"Simon Currigan","startTime":497.21000000000004,"endTime":500.45000000000005,"body":"Tiger. So there are two key"},{"speaker":"Simon Currigan","startTime":500.45000000000005,"endTime":502.82000000000005,"body":"parts of the brain here involved"},{"speaker":"Simon Currigan","startTime":500.45000000000005,"endTime":502.82000000000005,"body":"in this kind of thinking. And"},{"speaker":"Simon Currigan","startTime":502.82000000000005,"endTime":505.88,"body":"the first is the part of the"},{"speaker":"Simon Currigan","startTime":502.82000000000005,"endTime":505.88,"body":"brain called the prefrontal"},{"speaker":"Simon Currigan","startTime":505.88,"endTime":507.89,"body":"cortex, which deals with"},{"speaker":"Simon Currigan","startTime":505.88,"endTime":507.89,"body":"language and logic. And the"},{"speaker":"Simon Currigan","startTime":507.89,"endTime":512.3,"body":"problem with that is it's really"},{"speaker":"Simon Currigan","startTime":507.89,"endTime":512.3,"body":"slow, which is why the amygdala"},{"speaker":"Simon Currigan","startTime":512.45,"endTime":517.01,"body":"jumps in and gives the caveman"},{"speaker":"Simon Currigan","startTime":512.45,"endTime":517.01,"body":"an instruction about how to"},{"speaker":"Simon Currigan","startTime":517.01,"endTime":519.62,"body":"react whether that's going to be"},{"speaker":"Simon Currigan","startTime":517.01,"endTime":519.62,"body":"anger to go fight the Sabre"},{"speaker":"Simon Currigan","startTime":519.62,"endTime":522.02,"body":"toothed Tiger, whether it's"},{"speaker":"Simon Currigan","startTime":519.62,"endTime":522.02,"body":"going to be to run away from the"},{"speaker":"Simon Currigan","startTime":522.02,"endTime":525.86,"body":"Sabre toothed Tiger. And that"},{"speaker":"Simon Currigan","startTime":522.02,"endTime":525.86,"body":"mechanism has kept us alive and"},{"speaker":"Simon Currigan","startTime":525.86,"endTime":529.67,"body":"other animals alive for 10s and"},{"speaker":"Simon Currigan","startTime":525.86,"endTime":529.67,"body":"hundreds of 1000s of years."},{"speaker":"Emma Shackleton","startTime":529.79,"endTime":533.03,"body":"Now, you have"},{"speaker":"Emma Shackleton","startTime":529.79,"endTime":533.03,"body":"to remember that way of thinking"},{"speaker":"Emma Shackleton","startTime":533.03,"endTime":538.37,"body":"was effective 10s of 1000s of"},{"speaker":"Emma Shackleton","startTime":533.03,"endTime":538.37,"body":"years ago, and it kept us alive"},{"speaker":"Emma Shackleton","startTime":538.4,"endTime":543.95,"body":"in response to life or death"},{"speaker":"Emma Shackleton","startTime":538.4,"endTime":543.95,"body":"survival situations. However, as"},{"speaker":"Emma Shackleton","startTime":543.95,"endTime":547.1899999999999,"body":"you might have noticed, there"},{"speaker":"Emma Shackleton","startTime":543.95,"endTime":547.1899999999999,"body":"actually aren't that many Sabre"},{"speaker":"Emma Shackleton","startTime":547.1899999999999,"endTime":550.85,"body":"toothed Tigers wandering around"},{"speaker":"Emma Shackleton","startTime":547.1899999999999,"endTime":550.85,"body":"and threatening most of us as we"},{"speaker":"Emma Shackleton","startTime":550.85,"endTime":552.4399999999999,"body":"lead our modern lives,"},{"speaker":"Simon Currigan","startTime":552.53,"endTime":556.4,"body":"meaning the"},{"speaker":"Simon Currigan","startTime":552.53,"endTime":556.4,"body":"problem we've got is for some of"},{"speaker":"Simon Currigan","startTime":556.4,"endTime":561.47,"body":"us, our brains are responding to"},{"speaker":"Simon Currigan","startTime":556.4,"endTime":561.47,"body":"psychological threats or"},{"speaker":"Simon Currigan","startTime":561.47,"endTime":565.61,"body":"imagined threats as if they"},{"speaker":"Simon Currigan","startTime":561.47,"endTime":565.61,"body":"weren't real life or death"},{"speaker":"Simon Currigan","startTime":565.61,"endTime":569.87,"body":"threats. And that's because in"},{"speaker":"Simon Currigan","startTime":565.61,"endTime":569.87,"body":"evolutionary terms, 50,000 years"},{"speaker":"Simon Currigan","startTime":569.87,"endTime":574.1,"body":"of evolution from living in"},{"speaker":"Simon Currigan","startTime":569.87,"endTime":574.1,"body":"caves to living in cities, well,"},{"speaker":"Simon Currigan","startTime":574.28,"endTime":578.42,"body":"that's the blink of an eye,"},{"speaker":"Simon Currigan","startTime":574.28,"endTime":578.42,"body":"we've still got the same caveman"},{"speaker":"Simon Currigan","startTime":578.42,"endTime":582.47,"body":"brains, even as we're wandering"},{"speaker":"Simon Currigan","startTime":578.42,"endTime":582.47,"body":"around the modern world, and the"},{"speaker":"Simon Currigan","startTime":582.47,"endTime":584.39,"body":"world has changed a lot since"},{"speaker":"Simon Currigan","startTime":582.47,"endTime":584.39,"body":"then."},{"speaker":"Emma Shackleton","startTime":584.35,"endTime":587.11,"body":"Okay, so let's"},{"speaker":"Emma Shackleton","startTime":584.35,"endTime":587.11,"body":"bring this now into the"},{"speaker":"Emma Shackleton","startTime":587.11,"endTime":591.1,"body":"classroom. And let's look at"},{"speaker":"Emma Shackleton","startTime":587.11,"endTime":591.1,"body":"what the LIFEMORTS are and how"},{"speaker":"Emma Shackleton","startTime":591.1,"endTime":597.04,"body":"they apply directly to teachers"},{"speaker":"Emma Shackleton","startTime":591.1,"endTime":597.04,"body":"now, so the L stands for life or"},{"speaker":"Emma Shackleton","startTime":597.04,"endTime":601.33,"body":"death. So a modern example of"},{"speaker":"Emma Shackleton","startTime":597.04,"endTime":601.33,"body":"this might be an attack, for"},{"speaker":"Emma Shackleton","startTime":601.33,"endTime":605.89,"body":"example, say you were being held"},{"speaker":"Emma Shackleton","startTime":601.33,"endTime":605.89,"body":"at knifepoint that is a genuine"},{"speaker":"Emma Shackleton","startTime":605.9200000000001,"endTime":610.3000000000001,"body":"life or death attack. So it's"},{"speaker":"Emma Shackleton","startTime":605.9200000000001,"endTime":610.3000000000001,"body":"sensible that your brain"},{"speaker":"Emma Shackleton","startTime":610.3000000000001,"endTime":614.86,"body":"responds immediately to that"},{"speaker":"Emma Shackleton","startTime":610.3000000000001,"endTime":614.86,"body":"attack, and readies your body"},{"speaker":"Emma Shackleton","startTime":614.89,"endTime":619.39,"body":"for fight or flight. In this"},{"speaker":"Emma Shackleton","startTime":614.89,"endTime":619.39,"body":"scenario, you need that response"},{"speaker":"Emma Shackleton","startTime":619.4200000000001,"endTime":623.5600000000001,"body":"and it is appropriate. So the L"},{"speaker":"Emma Shackleton","startTime":619.4200000000001,"endTime":623.5600000000001,"body":"stands for life because if there"},{"speaker":"Emma Shackleton","startTime":623.59,"endTime":627.91,"body":"is an actual life or death"},{"speaker":"Emma Shackleton","startTime":623.59,"endTime":627.91,"body":"threat, you need your body to go"},{"speaker":"Emma Shackleton","startTime":627.91,"endTime":631.72,"body":"into that state and ready you to"},{"speaker":"Emma Shackleton","startTime":627.91,"endTime":631.72,"body":"either run away from the threat"},{"speaker":"Emma Shackleton","startTime":631.9300000000001,"endTime":636.28,"body":"or stay and fight the threat. So"},{"speaker":"Emma Shackleton","startTime":631.9300000000001,"endTime":636.28,"body":"in most cases, that is entirely"},{"speaker":"Emma Shackleton","startTime":636.28,"endTime":637.15,"body":"appropriate."},{"speaker":"Simon Currigan","startTime":637.28,"endTime":640.25,"body":"So we've got L"},{"speaker":"Simon Currigan","startTime":637.28,"endTime":640.25,"body":"for life, which triggers anger,"},{"speaker":"Simon Currigan","startTime":640.28,"endTime":643.97,"body":"the next letter in LIFEMORTS is"},{"speaker":"Simon Currigan","startTime":640.28,"endTime":643.97,"body":"I which you've already kind of"},{"speaker":"Simon Currigan","startTime":643.97,"endTime":647.99,"body":"touched on which is insults i"},{"speaker":"Simon Currigan","startTime":643.97,"endTime":647.99,"body":"for insults. Now, why might"},{"speaker":"Simon Currigan","startTime":648.08,"endTime":651.89,"body":"insult trigger that anger"},{"speaker":"Simon Currigan","startTime":648.08,"endTime":651.89,"body":"response? Why might they provoke"},{"speaker":"Simon Currigan","startTime":651.9200000000001,"endTime":655.34,"body":"rage or anger? So what we have"},{"speaker":"Simon Currigan","startTime":651.9200000000001,"endTime":655.34,"body":"to think about here is life"},{"speaker":"Simon Currigan","startTime":655.37,"endTime":660.11,"body":"50,000 or 100,000 years ago,"},{"speaker":"Simon Currigan","startTime":655.37,"endTime":660.11,"body":"where the social hierarchy as it"},{"speaker":"Simon Currigan","startTime":660.11,"endTime":663.89,"body":"is today was very important. But"},{"speaker":"Simon Currigan","startTime":660.11,"endTime":663.89,"body":"in those days, all that time"},{"speaker":"Simon Currigan","startTime":663.89,"endTime":668.39,"body":"ago, the social hierarchy might"},{"speaker":"Simon Currigan","startTime":663.89,"endTime":668.39,"body":"govern, whether you lived or"},{"speaker":"Simon Currigan","startTime":668.39,"endTime":672.9200000000001,"body":"died, we would live in small"},{"speaker":"Simon Currigan","startTime":668.39,"endTime":672.9200000000001,"body":"groups of 20 or 30 people hunter"},{"speaker":"Simon Currigan","startTime":672.9200000000001,"endTime":676.3100000000001,"body":"gatherers roaming across the"},{"speaker":"Simon Currigan","startTime":672.9200000000001,"endTime":676.3100000000001,"body":"plains, and what would happen is"},{"speaker":"Simon Currigan","startTime":676.3100000000001,"endTime":679.85,"body":"that people are at the top of"},{"speaker":"Simon Currigan","startTime":676.3100000000001,"endTime":679.85,"body":"the social ladder, they got all"},{"speaker":"Simon Currigan","startTime":679.85,"endTime":683.09,"body":"of the best opportunities, so"},{"speaker":"Simon Currigan","startTime":679.85,"endTime":683.09,"body":"they got the first opportunities"},{"speaker":"Simon Currigan","startTime":683.09,"endTime":687.62,"body":"to eat food or access water."},{"speaker":"Simon Currigan","startTime":683.09,"endTime":687.62,"body":"They got the best resources,"},{"speaker":"Simon Currigan","startTime":687.89,"endTime":690.83,"body":"they got the first opportunities"},{"speaker":"Simon Currigan","startTime":687.89,"endTime":690.83,"body":"to mate and ensure that their"},{"speaker":"Simon Currigan","startTime":690.83,"endTime":695.36,"body":"genes got passed on down the"},{"speaker":"Simon Currigan","startTime":690.83,"endTime":695.36,"body":"line. Now if you're lower down"},{"speaker":"Simon Currigan","startTime":695.36,"endTime":698.0,"body":"the social hierarchy in that"},{"speaker":"Simon Currigan","startTime":695.36,"endTime":698.0,"body":"situation in a world that's"},{"speaker":"Simon Currigan","startTime":698.0,"endTime":700.88,"body":"threatening and literally"},{"speaker":"Simon Currigan","startTime":698.0,"endTime":700.88,"body":"dangerous, that means you're"},{"speaker":"Simon Currigan","startTime":700.88,"endTime":704.24,"body":"going to get the worse"},{"speaker":"Simon Currigan","startTime":700.88,"endTime":704.24,"body":"opportunities, that means you're"},{"speaker":"Simon Currigan","startTime":704.24,"endTime":707.12,"body":"going to get, you know, the last"},{"speaker":"Simon Currigan","startTime":704.24,"endTime":707.12,"body":"options, when it comes to the"},{"speaker":"Simon Currigan","startTime":707.12,"endTime":710.57,"body":"food, you're gonna get the last"},{"speaker":"Simon Currigan","startTime":707.12,"endTime":710.57,"body":"pieces of resources, the bits"},{"speaker":"Simon Currigan","startTime":710.57,"endTime":713.9300000000001,"body":"leftover from the more dominant"},{"speaker":"Simon Currigan","startTime":710.57,"endTime":713.9300000000001,"body":"members of the group. And that"},{"speaker":"Simon Currigan","startTime":714.1700000000001,"endTime":718.22,"body":"could literally be the"},{"speaker":"Simon Currigan","startTime":714.1700000000001,"endTime":718.22,"body":"difference between life and"},{"speaker":"Simon Currigan","startTime":718.25,"endTime":722.0600000000001,"body":"death. So the human brain has"},{"speaker":"Simon Currigan","startTime":718.25,"endTime":722.0600000000001,"body":"been programmed to dislike"},{"speaker":"Simon Currigan","startTime":722.0600000000001,"endTime":726.44,"body":"insults, because it's an attempt"},{"speaker":"Simon Currigan","startTime":722.0600000000001,"endTime":726.44,"body":"by another human being to push"},{"speaker":"Simon Currigan","startTime":726.44,"endTime":731.78,"body":"us down in the social order. So"},{"speaker":"Simon Currigan","startTime":726.44,"endTime":731.78,"body":"our brains are reacting as if it"},{"speaker":"Simon Currigan","startTime":731.78,"endTime":734.48,"body":"was 50,000 years ago, and is"},{"speaker":"Simon Currigan","startTime":731.78,"endTime":734.48,"body":"suddenly thinking, I'm not going"},{"speaker":"Simon Currigan","startTime":734.48,"endTime":736.61,"body":"to get as much food, I'm not"},{"speaker":"Simon Currigan","startTime":734.48,"endTime":736.61,"body":"going to get as much water, I'm"},{"speaker":"Simon Currigan","startTime":736.61,"endTime":739.5500000000001,"body":"not going to get access to food"},{"speaker":"Simon Currigan","startTime":736.61,"endTime":739.5500000000001,"body":"and shelter, and the resources I"},{"speaker":"Simon Currigan","startTime":739.5500000000001,"endTime":742.13,"body":"need, and I might not get the"},{"speaker":"Simon Currigan","startTime":739.5500000000001,"endTime":742.13,"body":"opportunity to pass on my genes."},{"speaker":"Simon Currigan","startTime":742.4,"endTime":745.7900000000001,"body":"And your brain is programmed to"},{"speaker":"Simon Currigan","startTime":742.4,"endTime":745.7900000000001,"body":"dislike that, to get angry about"},{"speaker":"Simon Currigan","startTime":745.7900000000001,"endTime":750.0500000000001,"body":"it and to rage against it. Now,"},{"speaker":"Simon Currigan","startTime":745.7900000000001,"endTime":750.0500000000001,"body":"of course, in the modern world,"},{"speaker":"Simon Currigan","startTime":750.35,"endTime":753.02,"body":"it doesn't mean life or death."},{"speaker":"Simon Currigan","startTime":750.35,"endTime":753.02,"body":"You know, when someone throws"},{"speaker":"Simon Currigan","startTime":753.02,"endTime":755.84,"body":"you an insult in the classroom,"},{"speaker":"Simon Currigan","startTime":753.02,"endTime":755.84,"body":"or you know, even on Twitter,"},{"speaker":"Simon Currigan","startTime":755.87,"endTime":758.0600000000001,"body":"when someone sends you an"},{"speaker":"Simon Currigan","startTime":755.87,"endTime":758.0600000000001,"body":"insult, it's not life or death,"},{"speaker":"Simon Currigan","startTime":758.09,"endTime":762.35,"body":"although people do react like"},{"speaker":"Simon Currigan","startTime":758.09,"endTime":762.35,"body":"it, but it could still affect"},{"speaker":"Simon Currigan","startTime":762.44,"endTime":766.22,"body":"the opportunities that we get,"},{"speaker":"Simon Currigan","startTime":762.44,"endTime":766.22,"body":"okay. So if we're in a social"},{"speaker":"Simon Currigan","startTime":766.22,"endTime":768.9200000000001,"body":"group, where everyone's"},{"speaker":"Simon Currigan","startTime":766.22,"endTime":768.9200000000001,"body":"insulting us and pushing us"},{"speaker":"Simon Currigan","startTime":768.9200000000001,"endTime":772.49,"body":"down, it could affect our"},{"speaker":"Simon Currigan","startTime":768.9200000000001,"endTime":772.49,"body":"opportunities, if that's a work"},{"speaker":"Simon Currigan","startTime":772.49,"endTime":774.74,"body":"group, you know, if we're at"},{"speaker":"Simon Currigan","startTime":772.49,"endTime":774.74,"body":"work, and people are insulting"},{"speaker":"Simon Currigan","startTime":774.74,"endTime":776.66,"body":"us, that might affect our"},{"speaker":"Simon Currigan","startTime":774.74,"endTime":776.66,"body":"opportunities for pay and"},{"speaker":"Simon Currigan","startTime":776.66,"endTime":781.25,"body":"promotion. So we still don't"},{"speaker":"Simon Currigan","startTime":776.66,"endTime":781.25,"body":"like the way that others insults"},{"speaker":"Simon Currigan","startTime":781.28,"endTime":784.6700000000001,"body":"affect how other people perceive"},{"speaker":"Simon Currigan","startTime":781.28,"endTime":784.6700000000001,"body":"us. And you can see how this"},{"speaker":"Simon Currigan","startTime":784.6700000000001,"endTime":787.94,"body":"applies in school as well. When"},{"speaker":"Simon Currigan","startTime":784.6700000000001,"endTime":787.94,"body":"a student insults another"},{"speaker":"Simon Currigan","startTime":787.94,"endTime":790.85,"body":"student, their brain rails"},{"speaker":"Simon Currigan","startTime":787.94,"endTime":790.85,"body":"against it takes an instant"},{"speaker":"Simon Currigan","startTime":790.85,"endTime":794.12,"body":"dislike to this kind of"},{"speaker":"Simon Currigan","startTime":790.85,"endTime":794.12,"body":"downvote, that pushes them down"},{"speaker":"Simon Currigan","startTime":794.15,"endTime":794.63,"body":"the group."},{"speaker":"Emma Shackleton","startTime":794.35,"endTime":797.71,"body":"And you know,"},{"speaker":"Emma Shackleton","startTime":794.35,"endTime":797.71,"body":"the insult that I still hear"},{"speaker":"Emma Shackleton","startTime":797.74,"endTime":802.27,"body":"that has a huge reaction is when"},{"speaker":"Emma Shackleton","startTime":797.74,"endTime":802.27,"body":"a child say something about"},{"speaker":"Emma Shackleton","startTime":802.27,"endTime":806.89,"body":"another child's family member."},{"speaker":"Emma Shackleton","startTime":802.27,"endTime":806.89,"body":"So sometimes just two words, you"},{"speaker":"Emma Shackleton","startTime":806.89,"endTime":811.69,"body":"know what I'm going to say, your"},{"speaker":"Emma Shackleton","startTime":806.89,"endTime":811.69,"body":"mom, that is enough to really"},{"speaker":"Emma Shackleton","startTime":811.69,"endTime":815.47,"body":"angry, and then a big situation"},{"speaker":"Emma Shackleton","startTime":811.69,"endTime":815.47,"body":"kicks off. So that leads us"},{"speaker":"Emma Shackleton","startTime":815.47,"endTime":821.08,"body":"nicely into the F of LIFEMORTS"},{"speaker":"Emma Shackleton","startTime":815.47,"endTime":821.08,"body":"acronym, because the F trigger"},{"speaker":"Emma Shackleton","startTime":821.2,"endTime":827.32,"body":"is family. So we are genetically"},{"speaker":"Emma Shackleton","startTime":821.2,"endTime":827.32,"body":"hardwired to protect our family."},{"speaker":"Emma Shackleton","startTime":827.32,"endTime":830.71,"body":"And of course, this makes total"},{"speaker":"Emma Shackleton","startTime":827.32,"endTime":830.71,"body":"sense, because when the family"},{"speaker":"Emma Shackleton","startTime":830.71,"endTime":835.0600000000001,"body":"unit is strong, it means that"},{"speaker":"Emma Shackleton","startTime":830.71,"endTime":835.0600000000001,"body":"we're much more likely to pass"},{"speaker":"Emma Shackleton","startTime":835.0600000000001,"endTime":838.96,"body":"on our genes. And that's what"},{"speaker":"Emma Shackleton","startTime":835.0600000000001,"endTime":838.96,"body":"biology and evolution is all"},{"speaker":"Emma Shackleton","startTime":838.96,"endTime":843.91,"body":"about, isn't it. So with making"},{"speaker":"Emma Shackleton","startTime":838.96,"endTime":843.91,"body":"copies of ourselves for future"},{"speaker":"Emma Shackleton","startTime":843.91,"endTime":848.8000000000001,"body":"generations, so it's really"},{"speaker":"Emma Shackleton","startTime":843.91,"endTime":848.8000000000001,"body":"important is inbuilt in us that"},{"speaker":"Emma Shackleton","startTime":848.8000000000001,"endTime":853.0,"body":"we protect our gene pool so that"},{"speaker":"Emma Shackleton","startTime":848.8000000000001,"endTime":853.0,"body":"our genes can continue to be"},{"speaker":"Emma Shackleton","startTime":853.0,"endTime":857.5,"body":"passed down. And obviously, if"},{"speaker":"Emma Shackleton","startTime":853.0,"endTime":857.5,"body":"somebody attacks our children,"},{"speaker":"Emma Shackleton","startTime":857.65,"endTime":860.86,"body":"we're going to take that really"},{"speaker":"Emma Shackleton","startTime":857.65,"endTime":860.86,"body":"seriously, because our children"},{"speaker":"Emma Shackleton","startTime":860.86,"endTime":866.08,"body":"are carrying our future genes."},{"speaker":"Emma Shackleton","startTime":860.86,"endTime":866.08,"body":"So our brain responds to those"},{"speaker":"Emma Shackleton","startTime":866.08,"endTime":870.6700000000001,"body":"threats with anger, so that we"},{"speaker":"Emma Shackleton","startTime":866.08,"endTime":870.6700000000001,"body":"can protect our children. But"},{"speaker":"Emma Shackleton","startTime":870.6700000000001,"endTime":874.51,"body":"when someone attacks our wider"},{"speaker":"Emma Shackleton","startTime":870.6700000000001,"endTime":874.51,"body":"family, our siblings, our"},{"speaker":"Emma Shackleton","startTime":874.51,"endTime":879.1,"body":"cousins, or aunts and uncles, it"},{"speaker":"Emma Shackleton","startTime":874.51,"endTime":879.1,"body":"makes it less likely that the"},{"speaker":"Emma Shackleton","startTime":879.1,"endTime":883.51,"body":"group will continue to function"},{"speaker":"Emma Shackleton","startTime":879.1,"endTime":883.51,"body":"effectively as a circle that"},{"speaker":"Emma Shackleton","startTime":883.51,"endTime":888.64,"body":"protects those genes. So it's"},{"speaker":"Emma Shackleton","startTime":883.51,"endTime":888.64,"body":"not only about us being wired to"},{"speaker":"Emma Shackleton","startTime":888.64,"endTime":893.62,"body":"protect our direct descendants,"},{"speaker":"Emma Shackleton","startTime":888.64,"endTime":893.62,"body":"it's about the social circle,"},{"speaker":"Emma Shackleton","startTime":893.71,"endTime":898.03,"body":"that protects our genes as a"},{"speaker":"Emma Shackleton","startTime":893.71,"endTime":898.03,"body":"whole. Which is why in school"},{"speaker":"Emma Shackleton","startTime":898.03,"endTime":902.23,"body":"you see kids get really angry"},{"speaker":"Emma Shackleton","startTime":898.03,"endTime":902.23,"body":"when someone throws out that"},{"speaker":"Emma Shackleton","startTime":902.23,"endTime":906.6700000000001,"body":"your mom insult or makes a"},{"speaker":"Emma Shackleton","startTime":902.23,"endTime":906.6700000000001,"body":"verbal attack on their brother"},{"speaker":"Emma Shackleton","startTime":906.6700000000001,"endTime":910.57,"body":"or their sister. And you see it"},{"speaker":"Emma Shackleton","startTime":906.6700000000001,"endTime":910.57,"body":"with parents too. They get"},{"speaker":"Emma Shackleton","startTime":910.57,"endTime":915.0400000000001,"body":"really defensive when they"},{"speaker":"Emma Shackleton","startTime":910.57,"endTime":915.0400000000001,"body":"perceive that a teacher or the"},{"speaker":"Emma Shackleton","startTime":915.0400000000001,"endTime":920.11,"body":"school is attacking their child."},{"speaker":"Emma Shackleton","startTime":915.0400000000001,"endTime":920.11,"body":"So when a member of staff wants"},{"speaker":"Emma Shackleton","startTime":920.11,"endTime":923.53,"body":"to talk about behaviour, for"},{"speaker":"Emma Shackleton","startTime":920.11,"endTime":923.53,"body":"example that their child has"},{"speaker":"Emma Shackleton","startTime":923.77,"endTime":928.39,"body":"been showing in school, it's"},{"speaker":"Emma Shackleton","startTime":923.77,"endTime":928.39,"body":"kind of they perceive the member"},{"speaker":"Emma Shackleton","startTime":928.39,"endTime":932.86,"body":"of staff is attacking their"},{"speaker":"Emma Shackleton","startTime":928.39,"endTime":932.86,"body":"child, but with words rather"},{"speaker":"Emma Shackleton","startTime":932.86,"endTime":937.45,"body":"than actions. So we see this"},{"speaker":"Emma Shackleton","startTime":932.86,"endTime":937.45,"body":"where parents get really quickly"},{"speaker":"Emma Shackleton","startTime":937.45,"endTime":941.11,"body":"defensive. There's also a"},{"speaker":"Emma Shackleton","startTime":937.45,"endTime":941.11,"body":"phenomenon called tiger moms,"},{"speaker":"Emma Shackleton","startTime":941.35,"endTime":946.3000000000001,"body":"which really eloquently"},{"speaker":"Emma Shackleton","startTime":941.35,"endTime":946.3000000000001,"body":"describes that fierce instinct"},{"speaker":"Emma Shackleton","startTime":946.3000000000001,"endTime":951.97,"body":"in moms and dads to protect"},{"speaker":"Emma Shackleton","startTime":946.3000000000001,"endTime":951.97,"body":"their children at all costs. So"},{"speaker":"Emma Shackleton","startTime":951.97,"endTime":956.41,"body":"yeah, we do see this trigger in"},{"speaker":"Emma Shackleton","startTime":951.97,"endTime":956.41,"body":"school. Family is definitely one"},{"speaker":"Emma Shackleton","startTime":956.41,"endTime":957.46,"body":"to watch out for."},{"speaker":"Simon Currigan","startTime":957.5,"endTime":960.47,"body":"E in LIFEMORTS"},{"speaker":"Simon Currigan","startTime":957.5,"endTime":960.47,"body":"stands for environment. And in"},{"speaker":"Simon Currigan","startTime":960.47,"endTime":964.4,"body":"this case, we're thinking about"},{"speaker":"Simon Currigan","startTime":960.47,"endTime":964.4,"body":"protecting our territory, which"},{"speaker":"Simon Currigan","startTime":964.4,"endTime":967.58,"body":"makes perfect sense in the"},{"speaker":"Simon Currigan","startTime":964.4,"endTime":967.58,"body":"ancient world. Going back to"},{"speaker":"Simon Currigan","startTime":967.58,"endTime":971.21,"body":"when we lived out on the savanna"},{"speaker":"Simon Currigan","startTime":967.58,"endTime":971.21,"body":"in these hunter gatherer groups."},{"speaker":"Simon Currigan","startTime":971.36,"endTime":974.15,"body":"We would live in these sort of"},{"speaker":"Simon Currigan","startTime":971.36,"endTime":974.15,"body":"tight knit groups of about 20 to"},{"speaker":"Simon Currigan","startTime":974.1800000000001,"endTime":978.86,"body":"30 people. And this group's"},{"speaker":"Simon Currigan","startTime":974.1800000000001,"endTime":978.86,"body":"tribe would need land and"},{"speaker":"Simon Currigan","startTime":978.86,"endTime":982.4,"body":"territory to survive, because"},{"speaker":"Simon Currigan","startTime":978.86,"endTime":982.4,"body":"the land would have resources on"},{"speaker":"Simon Currigan","startTime":982.4,"endTime":985.37,"body":"it, it would have water, it"},{"speaker":"Simon Currigan","startTime":982.4,"endTime":985.37,"body":"would have vegetables, it would"},{"speaker":"Simon Currigan","startTime":985.37,"endTime":988.37,"body":"have fruit, it would have"},{"speaker":"Simon Currigan","startTime":985.37,"endTime":988.37,"body":"animals to hunt, there'll be"},{"speaker":"Simon Currigan","startTime":988.37,"endTime":991.7900000000001,"body":"wood to create shelter. So"},{"speaker":"Simon Currigan","startTime":988.37,"endTime":991.7900000000001,"body":"actually being able to have a"},{"speaker":"Simon Currigan","startTime":991.7900000000001,"endTime":995.51,"body":"piece of territory you can call"},{"speaker":"Simon Currigan","startTime":991.7900000000001,"endTime":995.51,"body":"your own is in those ancient"},{"speaker":"Simon Currigan","startTime":995.51,"endTime":999.14,"body":"conditions really important for"},{"speaker":"Simon Currigan","startTime":995.51,"endTime":999.14,"body":"your survival. If other people"},{"speaker":"Simon Currigan","startTime":999.14,"endTime":1001.8100000000001,"body":"were able to come and take that"},{"speaker":"Simon Currigan","startTime":999.14,"endTime":1001.8100000000001,"body":"territory or take your"},{"speaker":"Simon Currigan","startTime":1001.8100000000001,"endTime":1006.82,"body":"resources, that diminishes your"},{"speaker":"Simon Currigan","startTime":1001.8100000000001,"endTime":1006.82,"body":"ability to stay alive and pass"},{"speaker":"Simon Currigan","startTime":1006.82,"endTime":1010.1800000000001,"body":"on your dreams, so there is"},{"speaker":"Simon Currigan","startTime":1006.82,"endTime":1010.1800000000001,"body":"always going to be anger, when"},{"speaker":"Simon Currigan","startTime":1010.1800000000001,"endTime":1013.6,"body":"someone attempts to try and do"},{"speaker":"Simon Currigan","startTime":1010.1800000000001,"endTime":1013.6,"body":"that, and today at the nation"},{"speaker":"Simon Currigan","startTime":1013.6,"endTime":1018.58,"body":"level states still fight over"},{"speaker":"Simon Currigan","startTime":1013.6,"endTime":1018.58,"body":"disputed land. And it's not"},{"speaker":"Simon Currigan","startTime":1018.58,"endTime":1022.99,"body":"always because of the resources"},{"speaker":"Simon Currigan","startTime":1018.58,"endTime":1022.99,"body":"within that land. But because"},{"speaker":"Simon Currigan","startTime":1022.99,"endTime":1027.04,"body":"both of the nations feel like"},{"speaker":"Simon Currigan","startTime":1022.99,"endTime":1027.04,"body":"that land belongs to them."},{"speaker":"Simon Currigan","startTime":1027.43,"endTime":1030.19,"body":"They're having a kind of like"},{"speaker":"Simon Currigan","startTime":1027.43,"endTime":1030.19,"body":"this psychological reaction,"},{"speaker":"Simon Currigan","startTime":1030.19,"endTime":1033.82,"body":"this emotional reaction that the"},{"speaker":"Simon Currigan","startTime":1030.19,"endTime":1033.82,"body":"caveman would have had when"},{"speaker":"Simon Currigan","startTime":1033.82,"endTime":1036.82,"body":"someone tried to take land on"},{"speaker":"Simon Currigan","startTime":1033.82,"endTime":1036.82,"body":"territory away from them, even"},{"speaker":"Simon Currigan","startTime":1036.82,"endTime":1040.09,"body":"animals have evolved this"},{"speaker":"Simon Currigan","startTime":1036.82,"endTime":1040.09,"body":"response to protect their"},{"speaker":"Simon Currigan","startTime":1040.09,"endTime":1043.96,"body":"territory. Cats mark out their"},{"speaker":"Simon Currigan","startTime":1040.09,"endTime":1043.96,"body":"territory, and will get into"},{"speaker":"Simon Currigan","startTime":1043.96,"endTime":1046.93,"body":"battles with other cats in the"},{"speaker":"Simon Currigan","startTime":1043.96,"endTime":1046.93,"body":"neighbourhood. When those cats"},{"speaker":"Simon Currigan","startTime":1046.93,"endTime":1049.81,"body":"try and come into their land, or"},{"speaker":"Simon Currigan","startTime":1046.93,"endTime":1049.81,"body":"go across their, you know,"},{"speaker":"Simon Currigan","startTime":1049.81,"endTime":1054.31,"body":"marked out territory, because"},{"speaker":"Simon Currigan","startTime":1049.81,"endTime":1054.31,"body":"that territory has the resources"},{"speaker":"Simon Currigan","startTime":1054.43,"endTime":1058.18,"body":"they need for survival. You also"},{"speaker":"Simon Currigan","startTime":1054.43,"endTime":1058.18,"body":"see this in road rage, which I"},{"speaker":"Simon Currigan","startTime":1058.18,"endTime":1060.46,"body":"think is really, really"},{"speaker":"Simon Currigan","startTime":1058.18,"endTime":1060.46,"body":"interesting. When you think"},{"speaker":"Simon Currigan","startTime":1060.46,"endTime":1064.6599999999999,"body":"about how we walk through, say,"},{"speaker":"Simon Currigan","startTime":1060.46,"endTime":1064.6599999999999,"body":"a shopping precinct or down a"},{"speaker":"Simon Currigan","startTime":1064.6599999999999,"endTime":1068.23,"body":"busy street. There's an"},{"speaker":"Simon Currigan","startTime":1064.6599999999999,"endTime":1068.23,"body":"understanding that that is a"},{"speaker":"Simon Currigan","startTime":1068.23,"endTime":1073.33,"body":"shared territory. And we've"},{"speaker":"Simon Currigan","startTime":1068.23,"endTime":1073.33,"body":"evolved as animals to be able to"},{"speaker":"Simon Currigan","startTime":1073.33,"endTime":1076.6599999999999,"body":"share an area and walk around"},{"speaker":"Simon Currigan","startTime":1073.33,"endTime":1076.6599999999999,"body":"and avoid each other. But"},{"speaker":"Simon Currigan","startTime":1076.6599999999999,"endTime":1079.69,"body":"there's some research to show"},{"speaker":"Simon Currigan","startTime":1076.6599999999999,"endTime":1079.69,"body":"that why people get so angry"},{"speaker":"Simon Currigan","startTime":1079.69,"endTime":1082.36,"body":"when they're in a car incident"},{"speaker":"Simon Currigan","startTime":1079.69,"endTime":1082.36,"body":"and why they experience road"},{"speaker":"Simon Currigan","startTime":1082.36,"endTime":1085.48,"body":"rage is that when you're sitting"},{"speaker":"Simon Currigan","startTime":1082.36,"endTime":1085.48,"body":"within your car, it feels like"},{"speaker":"Simon Currigan","startTime":1085.48,"endTime":1089.71,"body":"your own territory, your own"},{"speaker":"Simon Currigan","startTime":1085.48,"endTime":1089.71,"body":"space. And other drivers on the"},{"speaker":"Simon Currigan","startTime":1089.71,"endTime":1094.24,"body":"road are threatening that space."},{"speaker":"Simon Currigan","startTime":1089.71,"endTime":1094.24,"body":"So you respond with anger. So"},{"speaker":"Simon Currigan","startTime":1094.24,"endTime":1096.28,"body":"yeah, you see this in school,"},{"speaker":"Simon Currigan","startTime":1094.24,"endTime":1096.28,"body":"when you've got two children"},{"speaker":"Simon Currigan","startTime":1096.28,"endTime":1099.97,"body":"working at a table and one"},{"speaker":"Simon Currigan","startTime":1096.28,"endTime":1099.97,"body":"encroaches, we know they do,"},{"speaker":"Simon Currigan","startTime":1099.97,"endTime":1103.87,"body":"they will move the elbow across"},{"speaker":"Simon Currigan","startTime":1099.97,"endTime":1103.87,"body":"the other side half, or invades"},{"speaker":"Simon Currigan","startTime":1103.87,"endTime":1108.04,"body":"that child perceive territory."},{"speaker":"Simon Currigan","startTime":1103.87,"endTime":1108.04,"body":"In some sense, it can spark"},{"speaker":"Simon Currigan","startTime":1108.1,"endTime":1112.2099999999998,"body":"anger, even in school, where"},{"speaker":"Simon Currigan","startTime":1108.1,"endTime":1112.2099999999998,"body":"technically the land belongs to"},{"speaker":"Simon Currigan","startTime":1112.2099999999998,"endTime":1116.83,"body":"the authority or the state."},{"speaker":"Simon Currigan","startTime":1112.2099999999998,"endTime":1116.83,"body":"Humans naturally carve out what"},{"speaker":"Simon Currigan","startTime":1116.83,"endTime":1119.32,"body":"they perceive as their"},{"speaker":"Simon Currigan","startTime":1116.83,"endTime":1119.32,"body":"territory, it is what we're"},{"speaker":"Simon Currigan","startTime":1119.32,"endTime":1122.32,"body":"programmed to do. And you'll"},{"speaker":"Simon Currigan","startTime":1119.32,"endTime":1122.32,"body":"know this is true when you start"},{"speaker":"Simon Currigan","startTime":1122.32,"endTime":1124.99,"body":"a new job at school, you know,"},{"speaker":"Simon Currigan","startTime":1122.32,"endTime":1124.99,"body":"first day walking into a new"},{"speaker":"Simon Currigan","startTime":1124.99,"endTime":1129.28,"body":"job, and you accidentally sit in"},{"speaker":"Simon Currigan","startTime":1124.99,"endTime":1129.28,"body":"someone's favourite seat in the"},{"speaker":"Simon Currigan","startTime":1129.28,"endTime":1132.4599999999998,"body":"staff room at lunchtime before"},{"speaker":"Simon Currigan","startTime":1129.28,"endTime":1132.4599999999998,"body":"they got there. Well,"},{"speaker":"Simon Currigan","startTime":1132.49,"endTime":1136.4199999999998,"body":"technically, it wasn't their"},{"speaker":"Simon Currigan","startTime":1132.49,"endTime":1136.4199999999998,"body":"seat, but in some sense, it was"},{"speaker":"Simon Currigan","startTime":1136.4199999999998,"endTime":1140.1399999999999,"body":"their territory. And you'll see"},{"speaker":"Simon Currigan","startTime":1136.4199999999998,"endTime":1140.1399999999999,"body":"all the other staff members gasp"},{"speaker":"Simon Currigan","startTime":1140.1399999999999,"endTime":1142.9599999999998,"body":"and tell you to avoid sitting"},{"speaker":"Simon Currigan","startTime":1140.1399999999999,"endTime":1142.9599999999998,"body":"there and move to a new seat"},{"speaker":"Simon Currigan","startTime":1142.99,"endTime":1145.6899999999998,"body":"because of that natural reaction"},{"speaker":"Simon Currigan","startTime":1142.99,"endTime":1145.6899999999998,"body":"to protect territory."},{"speaker":"Emma Shackleton","startTime":1146.1,"endTime":1149.1,"body":"The other"},{"speaker":"Emma Shackleton","startTime":1146.1,"endTime":1149.1,"body":"social faux pas is drinking out"},{"speaker":"Emma Shackleton","startTime":1149.1,"endTime":1151.86,"body":"of somebody else's mug in the"},{"speaker":"Emma Shackleton","startTime":1149.1,"endTime":1151.86,"body":"staff room. Have you ever done"},{"speaker":"Emma Shackleton","startTime":1151.86,"endTime":1152.9399999999998,"body":"that before? Simon?"},{"speaker":"Simon Currigan","startTime":1153.12,"endTime":1155.4599999999998,"body":"Oh, yes, I have"},{"speaker":"Simon Currigan","startTime":1153.12,"endTime":1155.4599999999998,"body":"and the reaction you get!"},{"speaker":"Emma Shackleton","startTime":1155.35,"endTime":1157.81,"body":"That's it,"},{"speaker":"Emma Shackleton","startTime":1155.35,"endTime":1157.81,"body":"that's it mark against your name"},{"speaker":"Emma Shackleton","startTime":1157.81,"endTime":1161.53,"body":"forever. So thinking about the"},{"speaker":"Emma Shackleton","startTime":1157.81,"endTime":1161.53,"body":"LIFEMORTS acronym then and"},{"speaker":"Emma Shackleton","startTime":1161.53,"endTime":1166.9299999999998,"body":"moving on to M, the M stands for"},{"speaker":"Emma Shackleton","startTime":1161.53,"endTime":1166.9299999999998,"body":"mates. So again, in order to"},{"speaker":"Emma Shackleton","startTime":1166.9299999999998,"endTime":1171.61,"body":"pass on your genes, you are"},{"speaker":"Emma Shackleton","startTime":1166.9299999999998,"endTime":1171.61,"body":"going to need a mate, your genes"},{"speaker":"Emma Shackleton","startTime":1171.61,"endTime":1175.2099999999998,"body":"need to be able to replicate"},{"speaker":"Emma Shackleton","startTime":1171.61,"endTime":1175.2099999999998,"body":"copies of themselves, and they"},{"speaker":"Emma Shackleton","startTime":1175.2099999999998,"endTime":1178.78,"body":"need another set of genes to"},{"speaker":"Emma Shackleton","startTime":1175.2099999999998,"endTime":1178.78,"body":"help them do it. And in a"},{"speaker":"Emma Shackleton","startTime":1178.78,"endTime":1182.4399999999998,"body":"relationship, the person that"},{"speaker":"Emma Shackleton","startTime":1178.78,"endTime":1182.4399999999998,"body":"you're with is integral to this"},{"speaker":"Emma Shackleton","startTime":1182.4399999999998,"endTime":1188.1399999999999,"body":"process. So our brains have"},{"speaker":"Emma Shackleton","startTime":1182.4399999999998,"endTime":1188.1399999999999,"body":"evolved to get angry when"},{"speaker":"Emma Shackleton","startTime":1188.1399999999999,"endTime":1192.31,"body":"another person threatens to take"},{"speaker":"Emma Shackleton","startTime":1188.1399999999999,"endTime":1192.31,"body":"our mates away, because that's"},{"speaker":"Emma Shackleton","startTime":1192.31,"endTime":1197.1699999999998,"body":"reducing our chances of"},{"speaker":"Emma Shackleton","startTime":1192.31,"endTime":1197.1699999999998,"body":"replicating our genes. And this"},{"speaker":"Emma Shackleton","startTime":1197.1699999999998,"endTime":1201.52,"body":"is probably one reason why most"},{"speaker":"Emma Shackleton","startTime":1197.1699999999998,"endTime":1201.52,"body":"civilizations across the world"},{"speaker":"Emma Shackleton","startTime":1201.6699999999998,"endTime":1206.7099999999998,"body":"have developed into monogamous"},{"speaker":"Emma Shackleton","startTime":1201.6699999999998,"endTime":1206.7099999999998,"body":"or at least serially monogamous"},{"speaker":"Emma Shackleton","startTime":1206.74,"endTime":1212.26,"body":"societies, but it's about more"},{"speaker":"Emma Shackleton","startTime":1206.74,"endTime":1212.26,"body":"than just mating. The person"},{"speaker":"Emma Shackleton","startTime":1212.26,"endTime":1215.77,"body":"that you're in a relationship"},{"speaker":"Emma Shackleton","startTime":1212.26,"endTime":1215.77,"body":"with is part of your team,"},{"speaker":"Emma Shackleton","startTime":1215.8,"endTime":1220.0,"body":"they're on your side, they're"},{"speaker":"Emma Shackleton","startTime":1215.8,"endTime":1220.0,"body":"potentially helping to nurture"},{"speaker":"Emma Shackleton","startTime":1220.0,"endTime":1224.56,"body":"your children so that they can"},{"speaker":"Emma Shackleton","startTime":1220.0,"endTime":1224.56,"body":"pass on the genes into future"},{"speaker":"Emma Shackleton","startTime":1224.56,"endTime":1228.61,"body":"generations. So even if you"},{"speaker":"Emma Shackleton","startTime":1224.56,"endTime":1228.61,"body":"aren't going to have any more"},{"speaker":"Emma Shackleton","startTime":1228.61,"endTime":1233.26,"body":"children, your brain is still"},{"speaker":"Emma Shackleton","startTime":1228.61,"endTime":1233.26,"body":"wired to protect this little"},{"speaker":"Emma Shackleton","startTime":1233.26,"endTime":1238.4199999999998,"body":"family unit. How do we see this"},{"speaker":"Emma Shackleton","startTime":1233.26,"endTime":1238.4199999999998,"body":"in school? Well, yeah, this"},{"speaker":"Emma Shackleton","startTime":1238.4199999999998,"endTime":1241.6,"body":"translates potentially with"},{"speaker":"Emma Shackleton","startTime":1238.4199999999998,"endTime":1241.6,"body":"older children, who were"},{"speaker":"Emma Shackleton","startTime":1241.6,"endTime":1246.6699999999998,"body":"starting to build relationships,"},{"speaker":"Emma Shackleton","startTime":1241.6,"endTime":1246.6699999999998,"body":"or go out with each other, or"},{"speaker":"Emma Shackleton","startTime":1246.6699999999998,"endTime":1250.6299999999999,"body":"starting to go on dates or"},{"speaker":"Emma Shackleton","startTime":1246.6699999999998,"endTime":1250.6299999999999,"body":"starting to have romantic"},{"speaker":"Emma Shackleton","startTime":1250.6299999999999,"endTime":1254.62,"body":"relationships. So often in older"},{"speaker":"Emma Shackleton","startTime":1250.6299999999999,"endTime":1254.62,"body":"primary, and certainly in"},{"speaker":"Emma Shackleton","startTime":1254.62,"endTime":1258.9399999999998,"body":"secondary schools, you get some"},{"speaker":"Emma Shackleton","startTime":1254.62,"endTime":1258.9399999999998,"body":"of that protective behaviour,"},{"speaker":"Emma Shackleton","startTime":1259.12,"endTime":1264.01,"body":"where children are getting angry"},{"speaker":"Emma Shackleton","startTime":1259.12,"endTime":1264.01,"body":"or getting upset when they feel"},{"speaker":"Emma Shackleton","startTime":1264.01,"endTime":1267.4299999999998,"body":"like their little unit is being"},{"speaker":"Emma Shackleton","startTime":1264.01,"endTime":1267.4299999999998,"body":"threatened."},{"speaker":"Simon Currigan","startTime":1267.53,"endTime":1271.1599999999999,"body":"So the next"},{"speaker":"Simon Currigan","startTime":1267.53,"endTime":1271.1599999999999,"body":"letter in LIFEMORTS is O, which"},{"speaker":"Simon Currigan","startTime":1271.1599999999999,"endTime":1275.7199999999998,"body":"is Order in society as a trigger"},{"speaker":"Simon Currigan","startTime":1271.1599999999999,"endTime":1275.7199999999998,"body":"for anger. So don't think too"},{"speaker":"Simon Currigan","startTime":1275.7199999999998,"endTime":1278.9299999999998,"body":"big picture on this one. This"},{"speaker":"Simon Currigan","startTime":1275.7199999999998,"endTime":1278.9299999999998,"body":"isn't about proportional"},{"speaker":"Simon Currigan","startTime":1278.9299999999998,"endTime":1281.6,"body":"representation or the taxation"},{"speaker":"Simon Currigan","startTime":1278.9299999999998,"endTime":1281.6,"body":"system. When we think about"},{"speaker":"Simon Currigan","startTime":1281.6,"endTime":1284.51,"body":"order in society here is a"},{"speaker":"Simon Currigan","startTime":1281.6,"endTime":1284.51,"body":"trigger for anger. It's about"},{"speaker":"Simon Currigan","startTime":1284.51,"endTime":1289.4299999999998,"body":"social justice and what happened"},{"speaker":"Simon Currigan","startTime":1284.51,"endTime":1289.4299999999998,"body":"when we as an individual"},{"speaker":"Simon Currigan","startTime":1289.4299999999998,"endTime":1293.09,"body":"perceive that social justice is"},{"speaker":"Simon Currigan","startTime":1289.4299999999998,"endTime":1293.09,"body":"broken down. So this is about"},{"speaker":"Simon Currigan","startTime":1293.09,"endTime":1297.08,"body":"fairness, and this is often the"},{"speaker":"Simon Currigan","startTime":1293.09,"endTime":1297.08,"body":"fuel for change in our society,"},{"speaker":"Simon Currigan","startTime":1297.3799999999999,"endTime":1300.8899999999999,"body":"or explains the resistance that"},{"speaker":"Simon Currigan","startTime":1297.3799999999999,"endTime":1300.8899999999999,"body":"some people have to those"},{"speaker":"Simon Currigan","startTime":1300.8899999999999,"endTime":1304.37,"body":"changes. So when a change comes,"},{"speaker":"Simon Currigan","startTime":1300.8899999999999,"endTime":1304.37,"body":"there will be people who"},{"speaker":"Simon Currigan","startTime":1304.3999999999999,"endTime":1307.82,"body":"campaigned for that change, you"},{"speaker":"Simon Currigan","startTime":1304.3999999999999,"endTime":1307.82,"body":"feel there's an unfairness in"},{"speaker":"Simon Currigan","startTime":1307.82,"endTime":1310.82,"body":"society, there's a lack of"},{"speaker":"Simon Currigan","startTime":1307.82,"endTime":1310.82,"body":"social justice. And on the"},{"speaker":"Simon Currigan","startTime":1310.82,"endTime":1314.0,"body":"opposite side, there will be"},{"speaker":"Simon Currigan","startTime":1310.82,"endTime":1314.0,"body":"people who fear that change,"},{"speaker":"Simon Currigan","startTime":1314.0,"endTime":1317.48,"body":"because society has kept them"},{"speaker":"Simon Currigan","startTime":1314.0,"endTime":1317.48,"body":"protected and safe. And they're"},{"speaker":"Simon Currigan","startTime":1317.48,"endTime":1320.3899999999999,"body":"worried that they'll no longer"},{"speaker":"Simon Currigan","startTime":1317.48,"endTime":1320.3899999999999,"body":"have the advantages and safety"},{"speaker":"Simon Currigan","startTime":1320.3899999999999,"endTime":1323.9299999999998,"body":"that they had under the old"},{"speaker":"Simon Currigan","startTime":1320.3899999999999,"endTime":1323.9299999999998,"body":"system. And what you can end up"},{"speaker":"Simon Currigan","startTime":1323.9299999999998,"endTime":1328.3999999999999,"body":"with is anger, and a lack of"},{"speaker":"Simon Currigan","startTime":1323.9299999999998,"endTime":1328.3999999999999,"body":"empathy on both sides, the side"},{"speaker":"Simon Currigan","startTime":1328.3999999999999,"endTime":1330.62,"body":"that approach change and the"},{"speaker":"Simon Currigan","startTime":1328.3999999999999,"endTime":1330.62,"body":"sides that are against change,"},{"speaker":"Simon Currigan","startTime":1330.7099999999998,"endTime":1335.24,"body":"it's this kind of trigger that"},{"speaker":"Simon Currigan","startTime":1330.7099999999998,"endTime":1335.24,"body":"tends to fuel group anger, think"},{"speaker":"Simon Currigan","startTime":1335.24,"endTime":1339.6799999999998,"body":"of areas of inequality in any"},{"speaker":"Simon Currigan","startTime":1335.24,"endTime":1339.6799999999998,"body":"area of society. And you'll see"},{"speaker":"Simon Currigan","startTime":1339.6799999999998,"endTime":1342.9199999999998,"body":"this whether it's gender rights"},{"speaker":"Simon Currigan","startTime":1339.6799999999998,"endTime":1342.9199999999998,"body":"stop and search being used"},{"speaker":"Simon Currigan","startTime":1342.9199999999998,"endTime":1346.25,"body":"disproportionately against"},{"speaker":"Simon Currigan","startTime":1342.9199999999998,"endTime":1346.25,"body":"ethnic communities, even areas"},{"speaker":"Simon Currigan","startTime":1346.25,"endTime":1350.6599999999999,"body":"like fox hunting a few years"},{"speaker":"Simon Currigan","startTime":1346.25,"endTime":1350.6599999999999,"body":"back, these issues of right and"},{"speaker":"Simon Currigan","startTime":1350.6599999999999,"endTime":1355.37,"body":"wrong, can fuel anger, which in"},{"speaker":"Simon Currigan","startTime":1350.6599999999999,"endTime":1355.37,"body":"evolutionary terms still make"},{"speaker":"Simon Currigan","startTime":1355.37,"endTime":1360.05,"body":"sense. If the group wasn't"},{"speaker":"Simon Currigan","startTime":1355.37,"endTime":1360.05,"body":"working fairly for you, then"},{"speaker":"Simon Currigan","startTime":1360.05,"endTime":1362.9299999999998,"body":"that affected your chance as an"},{"speaker":"Simon Currigan","startTime":1360.05,"endTime":1362.9299999999998,"body":"individual of surviving and the"},{"speaker":"Simon Currigan","startTime":1362.9299999999998,"endTime":1367.34,"body":"group. If the order broke down"},{"speaker":"Simon Currigan","startTime":1362.9299999999998,"endTime":1367.34,"body":"in the group, and the change"},{"speaker":"Simon Currigan","startTime":1367.34,"endTime":1370.4599999999998,"body":"came and it wasn't successful,"},{"speaker":"Simon Currigan","startTime":1367.34,"endTime":1370.4599999999998,"body":"or it deprived you of the"},{"speaker":"Simon Currigan","startTime":1370.4599999999998,"endTime":1373.25,"body":"resources you had before it's"},{"speaker":"Simon Currigan","startTime":1370.4599999999998,"endTime":1373.25,"body":"going to affect your chance of"},{"speaker":"Simon Currigan","startTime":1373.25,"endTime":1376.9399999999998,"body":"survival in the group on the"},{"speaker":"Simon Currigan","startTime":1373.25,"endTime":1376.9399999999998,"body":"savanna 50,000 years ago. Do we"},{"speaker":"Simon Currigan","startTime":1376.9399999999998,"endTime":1380.87,"body":"see this in schools? Absolutely,"},{"speaker":"Simon Currigan","startTime":1376.9399999999998,"endTime":1380.87,"body":"we do, especially as children"},{"speaker":"Simon Currigan","startTime":1380.87,"endTime":1384.9499999999998,"body":"grow older, and become more"},{"speaker":"Simon Currigan","startTime":1380.87,"endTime":1384.9499999999998,"body":"socially aware, and see the"},{"speaker":"Simon Currigan","startTime":1384.9499999999998,"endTime":1388.4299999999998,"body":"inequalities in society in life,"},{"speaker":"Simon Currigan","startTime":1384.9499999999998,"endTime":1388.4299999999998,"body":"it drives a feeling of"},{"speaker":"Simon Currigan","startTime":1388.4299999999998,"endTime":1392.0,"body":"unfairness, which results in"},{"speaker":"Simon Currigan","startTime":1388.4299999999998,"endTime":1392.0,"body":"strong emotions like anger."},{"speaker":"Emma Shackleton","startTime":1392.1,"endTime":1396.3,"body":"Okay, so that"},{"speaker":"Emma Shackleton","startTime":1392.1,"endTime":1396.3,"body":"brings us on to our R stands for"},{"speaker":"Emma Shackleton","startTime":1396.3,"endTime":1400.02,"body":"resources. And we've kind of"},{"speaker":"Emma Shackleton","startTime":1396.3,"endTime":1400.02,"body":"touched on this when we spoke"},{"speaker":"Emma Shackleton","startTime":1400.02,"endTime":1404.2199999999998,"body":"about the environment. But it's"},{"speaker":"Emma Shackleton","startTime":1400.02,"endTime":1404.2199999999998,"body":"a reminder that we are hardwired"},{"speaker":"Emma Shackleton","startTime":1404.25,"endTime":1408.6599999999999,"body":"to protect our resources being"},{"speaker":"Emma Shackleton","startTime":1404.25,"endTime":1408.6599999999999,"body":"taken away from us. And"},{"speaker":"Emma Shackleton","startTime":1408.6899999999998,"endTime":1412.98,"body":"evolution has programmed us to"},{"speaker":"Emma Shackleton","startTime":1408.6899999999998,"endTime":1412.98,"body":"become angry if other people"},{"speaker":"Emma Shackleton","startTime":1412.98,"endTime":1416.8799999999999,"body":"tried to take our stuff. And"},{"speaker":"Emma Shackleton","startTime":1412.98,"endTime":1416.8799999999999,"body":"this makes sense, because"},{"speaker":"Emma Shackleton","startTime":1417.0,"endTime":1422.1,"body":"without the right resources in"},{"speaker":"Emma Shackleton","startTime":1417.0,"endTime":1422.1,"body":"the wild, we're less likely to"},{"speaker":"Emma Shackleton","startTime":1422.1,"endTime":1426.75,"body":"survive. And that means that we"},{"speaker":"Emma Shackleton","startTime":1422.1,"endTime":1426.75,"body":"can't pass on our genes. So if"},{"speaker":"Emma Shackleton","startTime":1426.75,"endTime":1430.77,"body":"other groups can easily swan in"},{"speaker":"Emma Shackleton","startTime":1426.75,"endTime":1430.77,"body":"and take all of our good stuff"},{"speaker":"Emma Shackleton","startTime":1430.8,"endTime":1435.09,"body":"without any resistance, well,"},{"speaker":"Emma Shackleton","startTime":1430.8,"endTime":1435.09,"body":"that tribe is likely not to"},{"speaker":"Emma Shackleton","startTime":1435.09,"endTime":1439.8,"body":"survive out in the world. So our"},{"speaker":"Emma Shackleton","startTime":1435.09,"endTime":1439.8,"body":"brains evolved to have a"},{"speaker":"Emma Shackleton","startTime":1439.8,"endTime":1443.6999999999998,"body":"response to people trying to"},{"speaker":"Emma Shackleton","startTime":1439.8,"endTime":1443.6999999999998,"body":"take our things. And that"},{"speaker":"Emma Shackleton","startTime":1443.6999999999998,"endTime":1447.9299999999998,"body":"response is anger. It's our"},{"speaker":"Emma Shackleton","startTime":1443.6999999999998,"endTime":1447.9299999999998,"body":"fight response. So when we're"},{"speaker":"Emma Shackleton","startTime":1447.9299999999998,"endTime":1451.1399999999999,"body":"faced with a situation where"},{"speaker":"Emma Shackleton","startTime":1447.9299999999998,"endTime":1451.1399999999999,"body":"somebody wants to take our"},{"speaker":"Emma Shackleton","startTime":1451.1399999999999,"endTime":1456.6899999999998,"body":"property, we instantly rail"},{"speaker":"Emma Shackleton","startTime":1451.1399999999999,"endTime":1456.6899999999998,"body":"against it. 50,000 years ago,"},{"speaker":"Emma Shackleton","startTime":1456.84,"endTime":1461.8799999999999,"body":"that instinct evolved to protect"},{"speaker":"Emma Shackleton","startTime":1456.84,"endTime":1461.8799999999999,"body":"our food, our land, and our"},{"speaker":"Emma Shackleton","startTime":1461.8799999999999,"endTime":1466.1999999999998,"body":"water supplies. But in the"},{"speaker":"Emma Shackleton","startTime":1461.8799999999999,"endTime":1466.1999999999998,"body":"modern world, that instinct is"},{"speaker":"Emma Shackleton","startTime":1466.1999999999998,"endTime":1470.6999999999998,"body":"still there. And that's why in"},{"speaker":"Emma Shackleton","startTime":1466.1999999999998,"endTime":1470.6999999999998,"body":"schools kids get angry when"},{"speaker":"Emma Shackleton","startTime":1470.6999999999998,"endTime":1474.57,"body":"someone leans over and takes"},{"speaker":"Emma Shackleton","startTime":1470.6999999999998,"endTime":1474.57,"body":"their pencil, or they take their"},{"speaker":"Emma Shackleton","startTime":1474.57,"endTime":1478.23,"body":"rubber, or they pick up their"},{"speaker":"Emma Shackleton","startTime":1474.57,"endTime":1478.23,"body":"lunchbox, even if it's a"},{"speaker":"Emma Shackleton","startTime":1478.23,"endTime":1482.58,"body":"mistake. It's not the pencil or"},{"speaker":"Emma Shackleton","startTime":1478.23,"endTime":1482.58,"body":"the rubber or the lunchbox per"},{"speaker":"Emma Shackleton","startTime":1482.58,"endTime":1488.1899999999998,"body":"se, it's their amygdala firing"},{"speaker":"Emma Shackleton","startTime":1482.58,"endTime":1488.1899999999998,"body":"up and responding to that as an"},{"speaker":"Emma Shackleton","startTime":1488.2199999999998,"endTime":1492.51,"body":"enemy tribe, invading their"},{"speaker":"Emma Shackleton","startTime":1488.2199999999998,"endTime":1492.51,"body":"territory, and taking their"},{"speaker":"Emma Shackleton","startTime":1492.51,"endTime":1497.1,"body":"necessary resources. And this is"},{"speaker":"Emma Shackleton","startTime":1492.51,"endTime":1497.1,"body":"a real trigger that we see in"},{"speaker":"Emma Shackleton","startTime":1497.1,"endTime":1497.6699999999998,"body":"schools."},{"speaker":"Simon Currigan","startTime":1497.8,"endTime":1500.6799999999998,"body":"T stands for"},{"speaker":"Simon Currigan","startTime":1497.8,"endTime":1500.6799999999998,"body":"tribe, which is another anger"},{"speaker":"Simon Currigan","startTime":1500.6799999999998,"endTime":1504.25,"body":"trigger. And here again, we're"},{"speaker":"Simon Currigan","startTime":1500.6799999999998,"endTime":1504.25,"body":"back to our ancestors, their"},{"speaker":"Simon Currigan","startTime":1504.25,"endTime":1506.83,"body":"need to live in a social group"},{"speaker":"Simon Currigan","startTime":1504.25,"endTime":1506.83,"body":"for survival. And what's"},{"speaker":"Simon Currigan","startTime":1506.83,"endTime":1510.31,"body":"interesting about humans is we"},{"speaker":"Simon Currigan","startTime":1506.83,"endTime":1510.31,"body":"are a social animal. And we are"},{"speaker":"Simon Currigan","startTime":1510.34,"endTime":1514.78,"body":"interdependent on the people"},{"speaker":"Simon Currigan","startTime":1510.34,"endTime":1514.78,"body":"around us to be able to survive,"},{"speaker":"Simon Currigan","startTime":1514.78,"endTime":1517.84,"body":"we can't live on our own. Cats,"},{"speaker":"Simon Currigan","startTime":1514.78,"endTime":1517.84,"body":"as I record this, I've got my"},{"speaker":"Simon Currigan","startTime":1517.84,"endTime":1520.6,"body":"cat, Mittens, who's sleeping"},{"speaker":"Simon Currigan","startTime":1517.84,"endTime":1520.6,"body":"next to me, cats are solitary"},{"speaker":"Simon Currigan","startTime":1520.6,"endTime":1524.26,"body":"animals, they have evolved to"},{"speaker":"Simon Currigan","startTime":1520.6,"endTime":1524.26,"body":"survive as individuals in the in"},{"speaker":"Simon Currigan","startTime":1524.26,"endTime":1526.78,"body":"the wild, they don't tend to"},{"speaker":"Simon Currigan","startTime":1524.26,"endTime":1526.78,"body":"come together in herds like we"},{"speaker":"Simon Currigan","startTime":1526.78,"endTime":1530.83,"body":"do. The herd is essential for"},{"speaker":"Simon Currigan","startTime":1526.78,"endTime":1530.83,"body":"survival. And the tribe that we"},{"speaker":"Simon Currigan","startTime":1530.83,"endTime":1534.37,"body":"were a part of was an extension"},{"speaker":"Simon Currigan","startTime":1530.83,"endTime":1534.37,"body":"in a way of our family, the"},{"speaker":"Simon Currigan","startTime":1534.37,"endTime":1538.75,"body":"tribe we live in is part of the"},{"speaker":"Simon Currigan","startTime":1534.37,"endTime":1538.75,"body":"system, we have to help us"},{"speaker":"Simon Currigan","startTime":1538.75,"endTime":1542.4399999999998,"body":"survive in the wild. Now there's"},{"speaker":"Simon Currigan","startTime":1538.75,"endTime":1542.4399999999998,"body":"a genetic component to our tribe"},{"speaker":"Simon Currigan","startTime":1542.4399999999998,"endTime":1546.28,"body":"as well. In our original hunter"},{"speaker":"Simon Currigan","startTime":1542.4399999999998,"endTime":1546.28,"body":"gatherer groups, when we lived"},{"speaker":"Simon Currigan","startTime":1546.28,"endTime":1550.27,"body":"in these groups of 20, 30, 40"},{"speaker":"Simon Currigan","startTime":1546.28,"endTime":1550.27,"body":"people, there was a very strong"},{"speaker":"Simon Currigan","startTime":1550.27,"endTime":1553.9299999999998,"body":"chance we would be related to"},{"speaker":"Simon Currigan","startTime":1550.27,"endTime":1553.9299999999998,"body":"other members of our tribe, or"},{"speaker":"Simon Currigan","startTime":1553.9299999999998,"endTime":1557.98,"body":"at least share some genes with"},{"speaker":"Simon Currigan","startTime":1553.9299999999998,"endTime":1557.98,"body":"them, our tribe would look like"},{"speaker":"Simon Currigan","startTime":1557.98,"endTime":1561.1,"body":"us. And the interesting thing"},{"speaker":"Simon Currigan","startTime":1557.98,"endTime":1561.1,"body":"about that is, that means we're"},{"speaker":"Simon Currigan","startTime":1561.1,"endTime":1565.81,"body":"actually genetically programmed"},{"speaker":"Simon Currigan","startTime":1561.1,"endTime":1565.81,"body":"to trust and like people who"},{"speaker":"Simon Currigan","startTime":1565.81,"endTime":1569.7099999999998,"body":"look similar to us, compared to"},{"speaker":"Simon Currigan","startTime":1565.81,"endTime":1569.7099999999998,"body":"people who don't, they're more"},{"speaker":"Simon Currigan","startTime":1569.7099999999998,"endTime":1574.1799999999998,"body":"likely to be part of that in"},{"speaker":"Simon Currigan","startTime":1569.7099999999998,"endTime":1574.1799999999998,"body":"group, our tribe, the people we"},{"speaker":"Simon Currigan","startTime":1574.1799999999998,"endTime":1576.6699999999998,"body":"would need to survive in the"},{"speaker":"Simon Currigan","startTime":1574.1799999999998,"endTime":1576.6699999999998,"body":"natural world. If they didn't"},{"speaker":"Simon Currigan","startTime":1576.6699999999998,"endTime":1579.82,"body":"look like us. They were more"},{"speaker":"Simon Currigan","startTime":1576.6699999999998,"endTime":1579.82,"body":"likely to be from an attacking"},{"speaker":"Simon Currigan","startTime":1579.82,"endTime":1583.4199999999998,"body":"tribe. It's one of those built"},{"speaker":"Simon Currigan","startTime":1579.82,"endTime":1583.4199999999998,"body":"in unconscious biases that we"},{"speaker":"Simon Currigan","startTime":1583.4199999999998,"endTime":1587.8899999999999,"body":"have in our genes, protecting"},{"speaker":"Simon Currigan","startTime":1583.4199999999998,"endTime":1587.8899999999999,"body":"this larger group, this tribe"},{"speaker":"Simon Currigan","startTime":1587.9199999999998,"endTime":1592.2099999999998,"body":"obviously was essential for"},{"speaker":"Simon Currigan","startTime":1587.9199999999998,"endTime":1592.2099999999998,"body":"success, which is why it's also"},{"speaker":"Simon Currigan","startTime":1592.2099999999998,"endTime":1596.59,"body":"a trigger for anger in the human"},{"speaker":"Simon Currigan","startTime":1592.2099999999998,"endTime":1596.59,"body":"brain, you attack my tribe, you"},{"speaker":"Simon Currigan","startTime":1596.59,"endTime":1600.37,"body":"reduce my chances of survival."},{"speaker":"Simon Currigan","startTime":1596.59,"endTime":1600.37,"body":"And when you think about it,"},{"speaker":"Simon Currigan","startTime":1600.58,"endTime":1605.26,"body":"racism is based on this trigger."},{"speaker":"Simon Currigan","startTime":1600.58,"endTime":1605.26,"body":"Religious wars are based on this"},{"speaker":"Simon Currigan","startTime":1605.26,"endTime":1609.73,"body":"trigger, gangs fighting each"},{"speaker":"Simon Currigan","startTime":1605.26,"endTime":1609.73,"body":"other in our cities are based on"},{"speaker":"Simon Currigan","startTime":1609.73,"endTime":1613.54,"body":"this trigger. So this is a"},{"speaker":"Simon Currigan","startTime":1609.73,"endTime":1613.54,"body":"trigger that you might see in"},{"speaker":"Simon Currigan","startTime":1613.54,"endTime":1617.4399999999998,"body":"school, or cause for a child to"},{"speaker":"Simon Currigan","startTime":1613.54,"endTime":1617.4399999999998,"body":"get strong emotions, not because"},{"speaker":"Simon Currigan","startTime":1617.4399999999998,"endTime":1620.35,"body":"of an attack against them"},{"speaker":"Simon Currigan","startTime":1617.4399999999998,"endTime":1620.35,"body":"personally, but an attack"},{"speaker":"Simon Currigan","startTime":1620.3799999999999,"endTime":1623.9499999999998,"body":"against their tribe, their"},{"speaker":"Simon Currigan","startTime":1620.3799999999999,"endTime":1623.9499999999998,"body":"ingroup, even their football"},{"speaker":"Simon Currigan","startTime":1623.9499999999998,"endTime":1624.28,"body":"team."},{"speaker":"Emma Shackleton","startTime":1624.37,"endTime":1627.4599999999998,"body":"So that brings"},{"speaker":"Emma Shackleton","startTime":1624.37,"endTime":1627.4599999999998,"body":"us nicely on to the letter S in"},{"speaker":"Emma Shackleton","startTime":1627.4599999999998,"endTime":1633.61,"body":"our acronym LIFEMORTS, and S is"},{"speaker":"Emma Shackleton","startTime":1627.4599999999998,"endTime":1633.61,"body":"for stopped. Nobody likes to be"},{"speaker":"Emma Shackleton","startTime":1633.61,"endTime":1637.75,"body":"stopped from pursuing their"},{"speaker":"Emma Shackleton","startTime":1633.61,"endTime":1637.75,"body":"desires or basic human needs."},{"speaker":"Emma Shackleton","startTime":1637.84,"endTime":1641.98,"body":"This made perfect sense in"},{"speaker":"Emma Shackleton","startTime":1637.84,"endTime":1641.98,"body":"evolutionary terms 50,000 years"},{"speaker":"Emma Shackleton","startTime":1641.98,"endTime":1646.03,"body":"ago. And it still makes sense"},{"speaker":"Emma Shackleton","startTime":1641.98,"endTime":1646.03,"body":"today, because when someone"},{"speaker":"Emma Shackleton","startTime":1646.03,"endTime":1651.07,"body":"takes away our free will, they"},{"speaker":"Emma Shackleton","startTime":1646.03,"endTime":1651.07,"body":"limit our choices, and limited"},{"speaker":"Emma Shackleton","startTime":1651.07,"endTime":1655.4199999999998,"body":"choices means that we are less"},{"speaker":"Emma Shackleton","startTime":1651.07,"endTime":1655.4199999999998,"body":"likely to survive. This is why"},{"speaker":"Emma Shackleton","startTime":1655.4199999999998,"endTime":1659.02,"body":"people get angry, for example,"},{"speaker":"Emma Shackleton","startTime":1655.4199999999998,"endTime":1659.02,"body":"when they're stuck in a queue"},{"speaker":"Emma Shackleton","startTime":1659.02,"endTime":1662.35,"body":"for customer service is on the"},{"speaker":"Emma Shackleton","startTime":1659.02,"endTime":1662.35,"body":"phone, you have an issue with"},{"speaker":"Emma Shackleton","startTime":1662.35,"endTime":1665.3799999999999,"body":"the bank that you need to"},{"speaker":"Emma Shackleton","startTime":1662.35,"endTime":1665.3799999999999,"body":"remedy, but you're being"},{"speaker":"Emma Shackleton","startTime":1665.3799999999999,"endTime":1668.8,"body":"prevented from speaking to the"},{"speaker":"Emma Shackleton","startTime":1665.3799999999999,"endTime":1668.8,"body":"person who can solve the"},{"speaker":"Emma Shackleton","startTime":1668.8,"endTime":1673.78,"body":"problem, because you're stuck in"},{"speaker":"Emma Shackleton","startTime":1668.8,"endTime":1673.78,"body":"a 45 minute wait, or a phone"},{"speaker":"Emma Shackleton","startTime":1673.78,"endTime":1676.78,"body":"tree that won't let you speak to"},{"speaker":"Emma Shackleton","startTime":1673.78,"endTime":1676.78,"body":"a human being in the first"},{"speaker":"Emma Shackleton","startTime":1676.78,"endTime":1681.1,"body":"place. That generates"},{"speaker":"Emma Shackleton","startTime":1676.78,"endTime":1681.1,"body":"frustration because we feel like"},{"speaker":"Emma Shackleton","startTime":1681.1,"endTime":1684.85,"body":"there's a barrier to overcoming"},{"speaker":"Emma Shackleton","startTime":1681.1,"endTime":1684.85,"body":"our problem, we feel like"},{"speaker":"Emma Shackleton","startTime":1684.85,"endTime":1690.4599999999998,"body":"something or someone is stopping"},{"speaker":"Emma Shackleton","startTime":1684.85,"endTime":1690.4599999999998,"body":"us. We like as a species to have"},{"speaker":"Emma Shackleton","startTime":1690.49,"endTime":1695.4699999999998,"body":"free will over our actions. And"},{"speaker":"Emma Shackleton","startTime":1690.49,"endTime":1695.4699999999998,"body":"this is especially true as we"},{"speaker":"Emma Shackleton","startTime":1695.4699999999998,"endTime":1700.75,"body":"get older, none of us enjoy"},{"speaker":"Emma Shackleton","startTime":1695.4699999999998,"endTime":1700.75,"body":"feeling thwarted, to use a"},{"speaker":"Emma Shackleton","startTime":1700.75,"endTime":1705.85,"body":"brilliant 19th century word or"},{"speaker":"Emma Shackleton","startTime":1700.75,"endTime":1705.85,"body":"blocked. And the result often"},{"speaker":"Emma Shackleton","startTime":1705.85,"endTime":1709.54,"body":"triggers anger. In fact, there's"},{"speaker":"Emma Shackleton","startTime":1705.85,"endTime":1709.54,"body":"actually a term for this. It's"},{"speaker":"Emma Shackleton","startTime":1709.54,"endTime":1714.1599999999999,"body":"called psychological reactance."},{"speaker":"Emma Shackleton","startTime":1709.54,"endTime":1714.1599999999999,"body":"For how we feel when we feel"},{"speaker":"Emma Shackleton","startTime":1714.1599999999999,"endTime":1718.48,"body":"that someone is taking our"},{"speaker":"Emma Shackleton","startTime":1714.1599999999999,"endTime":1718.48,"body":"choices, or free will away. It's"},{"speaker":"Emma Shackleton","startTime":1718.48,"endTime":1722.35,"body":"that deep sense of frustration"},{"speaker":"Emma Shackleton","startTime":1718.48,"endTime":1722.35,"body":"when you're told that you have"},{"speaker":"Emma Shackleton","startTime":1722.35,"endTime":1726.52,"body":"to do something, or when you're"},{"speaker":"Emma Shackleton","startTime":1722.35,"endTime":1726.52,"body":"told that you're not allowed to"},{"speaker":"Emma Shackleton","startTime":1726.52,"endTime":1731.08,"body":"do something. Do we see this in"},{"speaker":"Emma Shackleton","startTime":1726.52,"endTime":1731.08,"body":"classrooms? Of course we do,"},{"speaker":"Emma Shackleton","startTime":1731.4099999999999,"endTime":1735.9099999999999,"body":"especially as children get"},{"speaker":"Emma Shackleton","startTime":1731.4099999999999,"endTime":1735.9099999999999,"body":"older. And this one being"},{"speaker":"Emma Shackleton","startTime":1735.9099999999999,"endTime":1740.77,"body":"stopped is closely linked to a"},{"speaker":"Emma Shackleton","startTime":1735.9099999999999,"endTime":1740.77,"body":"key word that is a massive"},{"speaker":"Emma Shackleton","startTime":1740.77,"endTime":1745.57,"body":"trigger for anger in lots of"},{"speaker":"Emma Shackleton","startTime":1740.77,"endTime":1745.57,"body":"children. And that word is no."},{"speaker":"Emma Shackleton","startTime":1745.9299999999998,"endTime":1749.8899999999999,"body":"And I'm sure we've all come"},{"speaker":"Emma Shackleton","startTime":1745.9299999999998,"endTime":1749.8899999999999,"body":"across pupils where when we use"},{"speaker":"Emma Shackleton","startTime":1749.8899999999999,"endTime":1754.57,"body":"the word no, immediately there's"},{"speaker":"Emma Shackleton","startTime":1749.8899999999999,"endTime":1754.57,"body":"a flare up of anger. People"},{"speaker":"Emma Shackleton","startTime":1754.57,"endTime":1757.87,"body":"don't like being told that they"},{"speaker":"Emma Shackleton","startTime":1754.57,"endTime":1757.87,"body":"can't do things or that they"},{"speaker":"Emma Shackleton","startTime":1757.87,"endTime":1759.2199999999998,"body":"can't have things."},{"speaker":"Simon Currigan","startTime":1759.61,"endTime":1762.58,"body":"That was a quick"},{"speaker":"Simon Currigan","startTime":1759.61,"endTime":1762.58,"body":"explanation of the LIFEMORTS or"},{"speaker":"Simon Currigan","startTime":1762.58,"endTime":1766.48,"body":"the common triggers for anger."},{"speaker":"Simon Currigan","startTime":1762.58,"endTime":1766.48,"body":"As researched by R Douglas"},{"speaker":"Simon Currigan","startTime":1766.48,"endTime":1770.26,"body":"Fields. They were L, life or"},{"speaker":"Simon Currigan","startTime":1766.48,"endTime":1770.26,"body":"death threats."},{"speaker":"Emma Shackleton","startTime":1770.6499999999999,"endTime":1772.1799999999998,"body":"I for insults,"},{"speaker":"Simon Currigan","startTime":1772.36,"endTime":1773.8,"body":"F for family,"},{"speaker":"Emma Shackleton","startTime":1773.9199999999998,"endTime":1776.9499999999998,"body":"E for"},{"speaker":"Emma Shackleton","startTime":1773.9199999999998,"endTime":1776.9499999999998,"body":"environment, or think of this"},{"speaker":"Emma Shackleton","startTime":1776.9499999999998,"endTime":1778.1499999999999,"body":"one is territory,"},{"speaker":"Simon Currigan","startTime":1778.27,"endTime":1779.6499999999999,"body":"M for mates,"},{"speaker":"Emma Shackleton","startTime":1779.74,"endTime":1782.3799999999999,"body":"O, order in"},{"speaker":"Emma Shackleton","startTime":1779.74,"endTime":1782.3799999999999,"body":"society"},{"speaker":"Simon Currigan","startTime":1782.62,"endTime":1783.9399999999998,"body":"R for resources"},{"speaker":"Emma Shackleton","startTime":1783.9699999999998,"endTime":1787.2099999999998,"body":"T for tribe,"},{"speaker":"Emma Shackleton","startTime":1783.9699999999998,"endTime":1787.2099999999998,"body":"that bigger group that protects"},{"speaker":"Emma Shackleton","startTime":1787.2099999999998,"endTime":1787.6599999999999,"body":"us,"},{"speaker":"Simon Currigan","startTime":1787.84,"endTime":1789.85,"body":"and S for being"},{"speaker":"Simon Currigan","startTime":1787.84,"endTime":1789.85,"body":"stopped."},{"speaker":"Emma Shackleton","startTime":1790.0,"endTime":1792.79,"body":"So I hope you"},{"speaker":"Emma Shackleton","startTime":1790.0,"endTime":1792.79,"body":"find that useful today helpful"},{"speaker":"Emma Shackleton","startTime":1792.79,"endTime":1796.84,"body":"for understanding why you might"},{"speaker":"Emma Shackleton","startTime":1792.79,"endTime":1796.84,"body":"see some children become"},{"speaker":"Emma Shackleton","startTime":1796.84,"endTime":1800.29,"body":"heightened. And even if they're"},{"speaker":"Emma Shackleton","startTime":1796.84,"endTime":1800.29,"body":"not able to put it into words"},{"speaker":"Emma Shackleton","startTime":1800.29,"endTime":1804.34,"body":"for themselves, it might help to"},{"speaker":"Emma Shackleton","startTime":1800.29,"endTime":1804.34,"body":"explain why they have become"},{"speaker":"Emma Shackleton","startTime":1804.34,"endTime":1804.82,"body":"triggered."},{"speaker":"Simon Currigan","startTime":1804.35,"endTime":1805.73,"body":"Absolutely. And"},{"speaker":"Simon Currigan","startTime":1804.35,"endTime":1805.73,"body":"remember, the amygdala thinks in"},{"speaker":"Simon Currigan","startTime":1805.73,"endTime":1807.05,"body":"emotions and not words. So even"},{"speaker":"Simon Currigan","startTime":1805.73,"endTime":1807.05,"body":"though you might be asking"},{"speaker":"Simon Currigan","startTime":1807.05,"endTime":1808.2199999999998,"body":"children which of these is a"},{"speaker":"Simon Currigan","startTime":1807.05,"endTime":1808.2199999999998,"body":"trigger, the student"},{"speaker":"Simon Currigan","startTime":1808.25,"endTime":1811.73,"body":"experiencing them might not be"},{"speaker":"Simon Currigan","startTime":1808.25,"endTime":1811.73,"body":"able to express it in words."},{"speaker":"Simon Currigan","startTime":1811.82,"endTime":1820.9099999999999,"body":"They just experienced the anger"},{"speaker":"Simon Currigan","startTime":1811.82,"endTime":1820.9099999999999,"body":"and the emotion around it. If"},{"speaker":"Simon Currigan","startTime":1820.9099999999999,"endTime":1824.0,"body":"you found today's episode"},{"speaker":"Simon Currigan","startTime":1820.9099999999999,"endTime":1824.0,"body":"useful. Don't forget to share it"},{"speaker":"Simon Currigan","startTime":1824.0,"endTime":1826.37,"body":"with your friends or colleagues"},{"speaker":"Simon Currigan","startTime":1824.0,"endTime":1826.37,"body":"using the share button in your"},{"speaker":"Simon Currigan","startTime":1826.37,"endTime":1829.6999999999998,"body":"podcast app. So we can get this"},{"speaker":"Simon Currigan","startTime":1826.37,"endTime":1829.6999999999998,"body":"information out to as many"},{"speaker":"Simon Currigan","startTime":1829.6999999999998,"endTime":1832.1899999999998,"body":"teachers, school leaders and"},{"speaker":"Simon Currigan","startTime":1829.6999999999998,"endTime":1832.1899999999998,"body":"parents as possible."},{"speaker":"Emma Shackleton","startTime":1832.2199999999998,"endTime":1834.35,"body":"And that's all"},{"speaker":"Emma Shackleton","startTime":1832.2199999999998,"endTime":1834.35,"body":"we've got time for today. We"},{"speaker":"Emma Shackleton","startTime":1834.35,"endTime":1837.4399999999998,"body":"hope you have a brilliant week"},{"speaker":"Emma Shackleton","startTime":1834.35,"endTime":1837.4399999999998,"body":"and can't wait to see you on the"},{"speaker":"Emma Shackleton","startTime":1837.4399999999998,"endTime":1841.34,"body":"next episode of School Behavour"},{"speaker":"Emma Shackleton","startTime":1837.4399999999998,"endTime":1841.34,"body":"Secrets. Bye now"},{"speaker":"Simon Currigan","startTime":1841.34,"endTime":1841.79,"body":"Bye"}]}