{"version":"1.0.0","segments":[{"speaker":"Simon Currigan","startTime":87.35,"endTime":90.11,"body":"EFT tapping"},{"speaker":"Simon Currigan","startTime":87.35,"endTime":90.11,"body":"could be the solution that you"},{"speaker":"Simon Currigan","startTime":90.11,"endTime":92.99,"body":"need to help your pupils learn"},{"speaker":"Simon Currigan","startTime":90.11,"endTime":92.99,"body":"to handle their emotions and"},{"speaker":"Simon Currigan","startTime":92.99,"endTime":97.55,"body":"stress in a way that leaves them"},{"speaker":"Simon Currigan","startTime":92.99,"endTime":97.55,"body":"feeling calm, grounded and ready"},{"speaker":"Simon Currigan","startTime":97.55,"endTime":101.27,"body":"to learn. Find out more in this"},{"speaker":"Simon Currigan","startTime":97.55,"endTime":101.27,"body":"essentials episode of School"},{"speaker":"Simon Currigan","startTime":101.27,"endTime":102.28999999999999,"body":"Behaviour Secrets."},{"speaker":"Simon Currigan","startTime":102.58999999999999,"endTime":106.72999999999999,"body":"Welcome to the School Behaviour"},{"speaker":"Simon Currigan","startTime":102.58999999999999,"endTime":106.72999999999999,"body":"Secrets podcast. I'm your host,"},{"speaker":"Simon Currigan","startTime":106.72999999999999,"endTime":109.78999999999999,"body":"Simon Currigan. My co host is"},{"speaker":"Simon Currigan","startTime":106.72999999999999,"endTime":109.78999999999999,"body":"Emma Shackleton. And we're"},{"speaker":"Simon Currigan","startTime":109.82,"endTime":113.44999999999999,"body":"obsessed with helping teachers,"},{"speaker":"Simon Currigan","startTime":109.82,"endTime":113.44999999999999,"body":"school leaders, parents, and of"},{"speaker":"Simon Currigan","startTime":113.44999999999999,"endTime":116.66,"body":"course, students when classroom"},{"speaker":"Simon Currigan","startTime":113.44999999999999,"endTime":116.66,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":116.66,"endTime":119.6,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":116.66,"endTime":119.6,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":119.6,"endTime":122.38999999999999,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":119.6,"endTime":122.38999999999999,"body":"behavioural Special Needs whole"},{"speaker":"Simon Currigan","startTime":122.38999999999999,"endTime":125.6,"body":"school strategy and more all"},{"speaker":"Simon Currigan","startTime":122.38999999999999,"endTime":125.6,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":125.6,"endTime":128.69,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":125.6,"endTime":128.69,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":128.69,"endTime":131.75,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":128.69,"endTime":131.75,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":131.75,"endTime":135.47,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":131.75,"endTime":135.47,"body":"So you'll get to hear the latest"},{"speaker":"Simon Currigan","startTime":135.47,"endTime":139.82,"body":"evidence based strategies before"},{"speaker":"Simon Currigan","startTime":135.47,"endTime":139.82,"body":"anyone else. This is the School"},{"speaker":"Simon Currigan","startTime":139.82,"endTime":141.76999999999998,"body":"Behaviour Secrets podcast."},{"speaker":"Simon Currigan","startTime":142.79,"endTime":145.79,"body":"Hi there, Simon Currigan here"},{"speaker":"Simon Currigan","startTime":142.79,"endTime":145.79,"body":"and welcome to our latest"},{"speaker":"Simon Currigan","startTime":145.82,"endTime":148.45999999999998,"body":"essentials episode of School"},{"speaker":"Simon Currigan","startTime":145.82,"endTime":148.45999999999998,"body":"Behaviour Secrets, where we"},{"speaker":"Simon Currigan","startTime":148.45999999999998,"endTime":150.89,"body":"share with you some key"},{"speaker":"Simon Currigan","startTime":148.45999999999998,"endTime":150.89,"body":"strategies from an earlier"},{"speaker":"Simon Currigan","startTime":150.89,"endTime":155.12,"body":"episode that you can use to have"},{"speaker":"Simon Currigan","startTime":150.89,"endTime":155.12,"body":"an immediate impact on the"},{"speaker":"Simon Currigan","startTime":155.12,"endTime":158.93,"body":"students that you work with and"},{"speaker":"Simon Currigan","startTime":155.12,"endTime":158.93,"body":"introduce you to a world where"},{"speaker":"Simon Currigan","startTime":158.95999999999998,"endTime":162.05,"body":"every classroom has a canvas of"},{"speaker":"Simon Currigan","startTime":158.95999999999998,"endTime":162.05,"body":"possibilities than every"},{"speaker":"Simon Currigan","startTime":162.05,"endTime":165.41,"body":"student's journey is a"},{"speaker":"Simon Currigan","startTime":162.05,"endTime":165.41,"body":"masterpiece waiting to unfold."},{"speaker":"Simon Currigan","startTime":165.44,"endTime":169.73,"body":"Oh yeah, you know, not to"},{"speaker":"Simon Currigan","startTime":165.44,"endTime":169.73,"body":"over-egg it. Before we go any"},{"speaker":"Simon Currigan","startTime":169.73,"endTime":172.39999999999998,"body":"further, I would like to remind"},{"speaker":"Simon Currigan","startTime":169.73,"endTime":172.39999999999998,"body":"you that if you enjoy listening"},{"speaker":"Simon Currigan","startTime":172.39999999999998,"endTime":175.55,"body":"today, please remember to"},{"speaker":"Simon Currigan","startTime":172.39999999999998,"endTime":175.55,"body":"subscribe to the podcast so you"},{"speaker":"Simon Currigan","startTime":175.55,"endTime":180.07999999999998,"body":"never miss another episode. We"},{"speaker":"Simon Currigan","startTime":175.55,"endTime":180.07999999999998,"body":"begin this podcast towards the"},{"speaker":"Simon Currigan","startTime":180.07999999999998,"endTime":183.58999999999997,"body":"beginning of an interview that I"},{"speaker":"Simon Currigan","startTime":180.07999999999998,"endTime":183.58999999999997,"body":"had with Deborah Miller. Deborah"},{"speaker":"Simon Currigan","startTime":183.58999999999997,"endTime":187.64,"body":"is an internationally recognized"},{"speaker":"Simon Currigan","startTime":183.58999999999997,"endTime":187.64,"body":"author on the subject of EFT"},{"speaker":"Simon Currigan","startTime":187.64,"endTime":192.11,"body":"tapping has a PhD in cell and"},{"speaker":"Simon Currigan","startTime":187.64,"endTime":192.11,"body":"molecular biology and is an EFT"},{"speaker":"Simon Currigan","startTime":192.11,"endTime":195.95,"body":"expert and trainer. I started by"},{"speaker":"Simon Currigan","startTime":192.11,"endTime":195.95,"body":"asking her the most basic"},{"speaker":"Simon Currigan","startTime":195.95,"endTime":202.82,"body":"question, Debra, what is EFT"},{"speaker":"Simon Currigan","startTime":195.95,"endTime":202.82,"body":"tapping? So let's start with the"},{"speaker":"Simon Currigan","startTime":202.82,"endTime":207.70999999999998,"body":"basics. Can you tell us what EFT"},{"speaker":"Simon Currigan","startTime":202.82,"endTime":207.70999999999998,"body":"tapping is to start with?"},{"speaker":"Deborah Miller","startTime":207.35,"endTime":211.13,"body":"It is a tapping"},{"speaker":"Deborah Miller","startTime":207.35,"endTime":211.13,"body":"technique where you're using two"},{"speaker":"Deborah Miller","startTime":211.13,"endTime":214.79,"body":"or three fingers, and you're"},{"speaker":"Deborah Miller","startTime":211.13,"endTime":214.79,"body":"tapping on specific Meridian"},{"speaker":"Deborah Miller","startTime":214.79,"endTime":218.15,"body":"endpoints. And even though it"},{"speaker":"Deborah Miller","startTime":214.79,"endTime":218.15,"body":"looks funny, which actually"},{"speaker":"Deborah Miller","startTime":218.15,"endTime":220.67,"body":"works very well with kids, okay,"},{"speaker":"Deborah Miller","startTime":218.15,"endTime":220.67,"body":"because it makes it very"},{"speaker":"Deborah Miller","startTime":220.67,"endTime":224.66,"body":"playful, you are stimulating"},{"speaker":"Deborah Miller","startTime":220.67,"endTime":224.66,"body":"these Meridian endpoints and you"},{"speaker":"Deborah Miller","startTime":224.66,"endTime":228.76999999999998,"body":"are actually I'm going to be a"},{"speaker":"Deborah Miller","startTime":224.66,"endTime":228.76999999999998,"body":"science geek here. And when"},{"speaker":"Deborah Miller","startTime":228.76999999999998,"endTime":230.96,"body":"you're tapping on these"},{"speaker":"Deborah Miller","startTime":228.76999999999998,"endTime":230.96,"body":"endpoints, you're communicating"},{"speaker":"Deborah Miller","startTime":230.96,"endTime":234.07999999999998,"body":"with the amygdala, and the"},{"speaker":"Deborah Miller","startTime":230.96,"endTime":234.07999999999998,"body":"amygdala's the alert center."},{"speaker":"Deborah Miller","startTime":234.5,"endTime":237.17,"body":"It's the one that is always"},{"speaker":"Deborah Miller","startTime":234.5,"endTime":237.17,"body":"looking is there danger"},{"speaker":"Deborah Miller","startTime":237.17,"endTime":241.13,"body":"somewhere out in the world that"},{"speaker":"Deborah Miller","startTime":237.17,"endTime":241.13,"body":"then stimulates a message that"},{"speaker":"Deborah Miller","startTime":241.13,"endTime":244.46,"body":"goes to your hypothalamus to"},{"speaker":"Deborah Miller","startTime":241.13,"endTime":244.46,"body":"produce stress hormones. So you"},{"speaker":"Deborah Miller","startTime":244.46,"endTime":249.29,"body":"fight flight or freeze. So when"},{"speaker":"Deborah Miller","startTime":244.46,"endTime":249.29,"body":"we're doing this tapping, what"},{"speaker":"Deborah Miller","startTime":249.29,"endTime":251.9,"body":"it's doing is it's connecting"},{"speaker":"Deborah Miller","startTime":249.29,"endTime":251.9,"body":"with that Alert Center and"},{"speaker":"Deborah Miller","startTime":251.9,"endTime":256.49,"body":"saying, calm down, it's okay,"},{"speaker":"Deborah Miller","startTime":251.9,"endTime":256.49,"body":"we're still here. And then that"},{"speaker":"Deborah Miller","startTime":256.49,"endTime":261.02,"body":"center shuts down and sends a"},{"speaker":"Deborah Miller","startTime":256.49,"endTime":261.02,"body":"different message to create more"},{"speaker":"Deborah Miller","startTime":261.02,"endTime":264.59000000000003,"body":"of the relaxation and"},{"speaker":"Deborah Miller","startTime":261.02,"endTime":264.59000000000003,"body":"regenerative hormones, which are"},{"speaker":"Deborah Miller","startTime":264.59000000000003,"endTime":269.65999999999997,"body":"the serotonin, dopamine, and"},{"speaker":"Deborah Miller","startTime":264.59000000000003,"endTime":269.65999999999997,"body":"oxytocin, which we want, because"},{"speaker":"Deborah Miller","startTime":269.65999999999997,"endTime":273.68,"body":"we want to go into the repair"},{"speaker":"Deborah Miller","startTime":269.65999999999997,"endTime":273.68,"body":"system. So what we can do then"},{"speaker":"Deborah Miller","startTime":273.68,"endTime":277.49,"body":"is just by simply tapping on"},{"speaker":"Deborah Miller","startTime":273.68,"endTime":277.49,"body":"these points, we can reduce"},{"speaker":"Deborah Miller","startTime":277.49,"endTime":280.88,"body":"stress hormones in your body. So"},{"speaker":"Deborah Miller","startTime":277.49,"endTime":280.88,"body":"why would that be beneficial?"},{"speaker":"Deborah Miller","startTime":280.88,"endTime":284.75,"body":"Now, let's get our immune system"},{"speaker":"Deborah Miller","startTime":280.88,"endTime":284.75,"body":"strong. Let's reduce the stress,"},{"speaker":"Deborah Miller","startTime":284.75,"endTime":288.35,"body":"let's reduce the fear, let's"},{"speaker":"Deborah Miller","startTime":284.75,"endTime":288.35,"body":"reduce the anger that people are"},{"speaker":"Deborah Miller","startTime":288.35,"endTime":293.0,"body":"feeling as they are living in"},{"speaker":"Deborah Miller","startTime":288.35,"endTime":293.0,"body":"this time of uncertainty. And so"},{"speaker":"Deborah Miller","startTime":293.0,"endTime":297.79999999999995,"body":"what we want to do is create a"},{"speaker":"Deborah Miller","startTime":293.0,"endTime":297.79999999999995,"body":"centered balanced inner being so"},{"speaker":"Deborah Miller","startTime":297.79999999999995,"endTime":301.34000000000003,"body":"that we can then act"},{"speaker":"Deborah Miller","startTime":297.79999999999995,"endTime":301.34000000000003,"body":"appropriately with others. So"},{"speaker":"Deborah Miller","startTime":301.34000000000003,"endTime":304.85,"body":"for teachers with your children,"},{"speaker":"Deborah Miller","startTime":301.34000000000003,"endTime":304.85,"body":"right, and I find working with"},{"speaker":"Deborah Miller","startTime":304.85,"endTime":308.53999999999996,"body":"children with cancer, one of the"},{"speaker":"Deborah Miller","startTime":304.85,"endTime":308.53999999999996,"body":"most important things for me was"},{"speaker":"Deborah Miller","startTime":308.53999999999996,"endTime":313.07,"body":"not knowing the technique, it"},{"speaker":"Deborah Miller","startTime":308.53999999999996,"endTime":313.07,"body":"was modeling that technique. And"},{"speaker":"Deborah Miller","startTime":313.07,"endTime":316.90999999999997,"body":"modeling. It also meant that"},{"speaker":"Deborah Miller","startTime":313.07,"endTime":316.90999999999997,"body":"before I went in, I use the"},{"speaker":"Deborah Miller","startTime":316.90999999999997,"endTime":320.6,"body":"techniques so that I was calm,"},{"speaker":"Deborah Miller","startTime":316.90999999999997,"endTime":320.6,"body":"and I was centered. And I would"},{"speaker":"Deborah Miller","startTime":320.6,"endTime":324.77,"body":"go in as a being of love. You"},{"speaker":"Deborah Miller","startTime":320.6,"endTime":324.77,"body":"know, I wanted to radiate love"},{"speaker":"Deborah Miller","startTime":324.89,"endTime":329.36,"body":"and represent a loving person"},{"speaker":"Deborah Miller","startTime":324.89,"endTime":329.36,"body":"and accepting that child in"},{"speaker":"Deborah Miller","startTime":329.36,"endTime":331.85,"body":"whatever state they were in,"},{"speaker":"Deborah Miller","startTime":329.36,"endTime":331.85,"body":"whether they were crying,"},{"speaker":"Deborah Miller","startTime":331.85,"endTime":334.28,"body":"whether they were angry, whether"},{"speaker":"Deborah Miller","startTime":331.85,"endTime":334.28,"body":"they were hurt, whether they"},{"speaker":"Deborah Miller","startTime":334.28,"endTime":337.34000000000003,"body":"were being really sick, because"},{"speaker":"Deborah Miller","startTime":334.28,"endTime":337.34000000000003,"body":"I was working with children with"},{"speaker":"Deborah Miller","startTime":337.34000000000003,"endTime":343.22,"body":"cancer. So then by doing that,"},{"speaker":"Deborah Miller","startTime":337.34000000000003,"endTime":343.22,"body":"you're creating a situation that"},{"speaker":"Deborah Miller","startTime":343.31,"endTime":347.6,"body":"actually, again, in the quantum"},{"speaker":"Deborah Miller","startTime":343.31,"endTime":347.6,"body":"physics area, what you're doing"},{"speaker":"Deborah Miller","startTime":347.6,"endTime":352.07000000000005,"body":"is when you balance your system,"},{"speaker":"Deborah Miller","startTime":347.6,"endTime":352.07000000000005,"body":"our heart has a resonance field"},{"speaker":"Deborah Miller","startTime":352.18999999999994,"endTime":357.71000000000004,"body":"of magnetic field that can be up"},{"speaker":"Deborah Miller","startTime":352.18999999999994,"endTime":357.71000000000004,"body":"to like three meters wide or"},{"speaker":"Deborah Miller","startTime":357.71000000000004,"endTime":361.52,"body":"more. And so what you're doing"},{"speaker":"Deborah Miller","startTime":357.71000000000004,"endTime":361.52,"body":"is in, you're creating a field"},{"speaker":"Deborah Miller","startTime":361.54999999999995,"endTime":365.65999999999997,"body":"of balance, of field of love,"},{"speaker":"Deborah Miller","startTime":361.54999999999995,"endTime":365.65999999999997,"body":"and what happens when you go"},{"speaker":"Deborah Miller","startTime":365.65999999999997,"endTime":369.02,"body":"into a field that's very"},{"speaker":"Deborah Miller","startTime":365.65999999999997,"endTime":369.02,"body":"peaceful. You start calming,"},{"speaker":"Deborah Miller","startTime":369.04999999999995,"endTime":373.22,"body":"just like when the field is"},{"speaker":"Deborah Miller","startTime":369.04999999999995,"endTime":373.22,"body":"angry, you get really triggered"},{"speaker":"Deborah Miller","startTime":373.22,"endTime":376.97,"body":"and you can respond in an angry"},{"speaker":"Deborah Miller","startTime":373.22,"endTime":376.97,"body":"way. So these are just simple"},{"speaker":"Deborah Miller","startTime":376.97,"endTime":380.53999999999996,"body":"things that we can do by using"},{"speaker":"Deborah Miller","startTime":376.97,"endTime":380.53999999999996,"body":"these techniques is get yourself"},{"speaker":"Deborah Miller","startTime":380.53999999999996,"endTime":384.14,"body":"centered using a technique like"},{"speaker":"Deborah Miller","startTime":380.53999999999996,"endTime":384.14,"body":"tapping. And then what happens"},{"speaker":"Deborah Miller","startTime":384.14,"endTime":387.20000000000005,"body":"is you're rippling out in effect"},{"speaker":"Deborah Miller","startTime":384.14,"endTime":387.20000000000005,"body":"that will help those that are"},{"speaker":"Deborah Miller","startTime":387.20000000000005,"endTime":389.9,"body":"around you, whether it's your"},{"speaker":"Deborah Miller","startTime":387.20000000000005,"endTime":389.9,"body":"partner, whether it's your"},{"speaker":"Deborah Miller","startTime":389.9,"endTime":392.63,"body":"children, whether it's your co"},{"speaker":"Deborah Miller","startTime":389.9,"endTime":392.63,"body":"workers or anyone out in the"},{"speaker":"Deborah Miller","startTime":392.63,"endTime":393.02,"body":"street."},{"speaker":"Simon Currigan","startTime":394.03999999999996,"endTime":396.5,"body":"So Deborah, can"},{"speaker":"Simon Currigan","startTime":394.03999999999996,"endTime":396.5,"body":"you sort of walk us through if"},{"speaker":"Simon Currigan","startTime":396.79999999999995,"endTime":399.83000000000004,"body":"listeners wanted to use this"},{"speaker":"Simon Currigan","startTime":396.79999999999995,"endTime":399.83000000000004,"body":"technique, precisely what it"},{"speaker":"Simon Currigan","startTime":399.83000000000004,"endTime":401.78,"body":"looks like how they would"},{"speaker":"Simon Currigan","startTime":399.83000000000004,"endTime":401.78,"body":"implement it."},{"speaker":"Deborah Miller","startTime":401.99,"endTime":404.61,"body":"The technique is"},{"speaker":"Deborah Miller","startTime":401.99,"endTime":404.61,"body":"really very simple, we use two"},{"speaker":"Deborah Miller","startTime":404.66599999999994,"endTime":407.956,"body":"or three fingers of one hand,"},{"speaker":"Deborah Miller","startTime":404.66599999999994,"endTime":407.956,"body":"you can use either hand, it's"},{"speaker":"Deborah Miller","startTime":408.01199999999994,"endTime":411.35799999999995,"body":"very flexible. And we usually"},{"speaker":"Deborah Miller","startTime":408.01199999999994,"endTime":411.35799999999995,"body":"start with tapping one hand on"},{"speaker":"Deborah Miller","startTime":411.414,"endTime":414.53599999999994,"body":"the side of the opposite hand"},{"speaker":"Deborah Miller","startTime":411.414,"endTime":414.53599999999994,"body":"between the knuckle of the"},{"speaker":"Deborah Miller","startTime":414.592,"endTime":417.994,"body":"little finger and the wrist. So"},{"speaker":"Deborah Miller","startTime":414.592,"endTime":417.994,"body":"it's on the side of the hand,"},{"speaker":"Deborah Miller","startTime":418.049,"endTime":421.451,"body":"and you're just doing gentle"},{"speaker":"Deborah Miller","startTime":418.049,"endTime":421.451,"body":"little taps, tap, tap, tap, tap,"},{"speaker":"Deborah Miller","startTime":421.50699999999995,"endTime":424.68499999999995,"body":"tap, we're not hitting hard,"},{"speaker":"Deborah Miller","startTime":421.50699999999995,"endTime":424.68499999999995,"body":"we're just a gentle tap. The"},{"speaker":"Deborah Miller","startTime":424.741,"endTime":428.254,"body":"next point, we're tapping in the"},{"speaker":"Deborah Miller","startTime":424.741,"endTime":428.254,"body":"middle of the top of the head,"},{"speaker":"Deborah Miller","startTime":428.30999999999995,"endTime":431.265,"body":"then you can use one or two"},{"speaker":"Deborah Miller","startTime":428.30999999999995,"endTime":431.265,"body":"hands, and you tap at the"},{"speaker":"Deborah Miller","startTime":431.321,"endTime":434.89,"body":"beginning of the eyebrow, which"},{"speaker":"Deborah Miller","startTime":431.321,"endTime":434.89,"body":"is you know, the eyebrow closest"},{"speaker":"Deborah Miller","startTime":434.946,"endTime":438.45899999999995,"body":"to the nose, then we're going to"},{"speaker":"Deborah Miller","startTime":434.946,"endTime":438.45899999999995,"body":"tap on the temples on the side"},{"speaker":"Deborah Miller","startTime":438.515,"endTime":441.80499999999995,"body":"of the eye, then we're going to"},{"speaker":"Deborah Miller","startTime":438.515,"endTime":441.80499999999995,"body":"tap underneath the eye, you"},{"speaker":"Deborah Miller","startTime":441.86,"endTime":444.87199999999996,"body":"know, right on the top of the"},{"speaker":"Deborah Miller","startTime":441.86,"endTime":444.87199999999996,"body":"bone, we're going to tap"},{"speaker":"Deborah Miller","startTime":444.927,"endTime":448.496,"body":"underneath the nose, underneath"},{"speaker":"Deborah Miller","startTime":444.927,"endTime":448.496,"body":"the lips, kind of like where the"},{"speaker":"Deborah Miller","startTime":448.552,"endTime":452.121,"body":"little goatee would be on a guy,"},{"speaker":"Deborah Miller","startTime":448.552,"endTime":452.121,"body":"then we're going to tap on what"},{"speaker":"Deborah Miller","startTime":452.177,"endTime":455.634,"body":"we call the collarbone point."},{"speaker":"Deborah Miller","startTime":452.177,"endTime":455.634,"body":"But really, what you're going to"},{"speaker":"Deborah Miller","startTime":455.68999999999994,"endTime":459.259,"body":"do is you're going to feel your"},{"speaker":"Deborah Miller","startTime":455.68999999999994,"endTime":459.259,"body":"collarbone, you're going to feel"},{"speaker":"Deborah Miller","startTime":459.31399999999996,"endTime":462.60400000000004,"body":"that big bone, and then the"},{"speaker":"Deborah Miller","startTime":459.31399999999996,"endTime":462.60400000000004,"body":"pointy part and you're gonna go"},{"speaker":"Deborah Miller","startTime":462.65999999999997,"endTime":465.894,"body":"out and down, there's a little"},{"speaker":"Deborah Miller","startTime":462.65999999999997,"endTime":465.894,"body":"indentation underneath your"},{"speaker":"Deborah Miller","startTime":465.95000000000005,"endTime":469.29600000000005,"body":"collarbone. That's the point."},{"speaker":"Deborah Miller","startTime":465.95000000000005,"endTime":469.29600000000005,"body":"And then we tap underneath the"},{"speaker":"Deborah Miller","startTime":469.352,"endTime":472.865,"body":"arm. So you're going about five"},{"speaker":"Deborah Miller","startTime":469.352,"endTime":472.865,"body":"to seven centimeters underneath"},{"speaker":"Deborah Miller","startTime":472.92100000000005,"endTime":476.322,"body":"your armpit and tapping on this"},{"speaker":"Deborah Miller","startTime":472.92100000000005,"endTime":476.322,"body":"side. And I also like there's"},{"speaker":"Deborah Miller","startTime":476.37800000000004,"endTime":479.72400000000005,"body":"one that's on your rib point,"},{"speaker":"Deborah Miller","startTime":476.37800000000004,"endTime":479.72400000000005,"body":"you know, so for a woman, it's"},{"speaker":"Deborah Miller","startTime":479.779,"endTime":483.23699999999997,"body":"where the bra goes across the"},{"speaker":"Deborah Miller","startTime":479.779,"endTime":483.23699999999997,"body":"rib, right, a couple centimeters"},{"speaker":"Deborah Miller","startTime":483.293,"endTime":486.80600000000004,"body":"below the nipple for a man. And"},{"speaker":"Deborah Miller","startTime":483.293,"endTime":486.80600000000004,"body":"then I also like using the risk"},{"speaker":"Deborah Miller","startTime":486.861,"endTime":490.486,"body":"points. So you're tapping on the"},{"speaker":"Deborah Miller","startTime":486.861,"endTime":490.486,"body":"point where it bends your wrist,"},{"speaker":"Deborah Miller","startTime":490.54200000000003,"endTime":493.88800000000003,"body":"and you're all of them, you're"},{"speaker":"Deborah Miller","startTime":490.54200000000003,"endTime":493.88800000000003,"body":"just doing a little tap, tap,"},{"speaker":"Deborah Miller","startTime":493.943,"endTime":494.39,"body":"tap tap."},{"speaker":"Simon Currigan","startTime":494.41999999999996,"endTime":497.54099999999994,"body":"I've tried this"},{"speaker":"Simon Currigan","startTime":494.41999999999996,"endTime":497.54099999999994,"body":"technique. And I was surprised"},{"speaker":"Simon Currigan","startTime":497.60900000000004,"endTime":501.68100000000004,"body":"it was almost meditative in a"},{"speaker":"Simon Currigan","startTime":497.60900000000004,"endTime":501.68100000000004,"body":"way. Do we know anything about"},{"speaker":"Simon Currigan","startTime":501.749,"endTime":505.61799999999994,"body":"how the tapping redirects the"},{"speaker":"Simon Currigan","startTime":501.749,"endTime":505.61799999999994,"body":"amygdala and help us reduce"},{"speaker":"Simon Currigan","startTime":505.68600000000004,"endTime":506.84000000000003,"body":"those sensations."},{"speaker":"Deborah Miller","startTime":506.84000000000003,"endTime":509.35900000000004,"body":"They've been"},{"speaker":"Deborah Miller","startTime":506.84000000000003,"endTime":509.35900000000004,"body":"doing more and more research on"},{"speaker":"Deborah Miller","startTime":509.41700000000003,"endTime":512.853,"body":"it. So there's clinical double"},{"speaker":"Deborah Miller","startTime":509.41700000000003,"endTime":512.853,"body":"blind studies on it. And what"},{"speaker":"Deborah Miller","startTime":512.91,"endTime":516.174,"body":"they're showing is it's that"},{"speaker":"Deborah Miller","startTime":512.91,"endTime":516.174,"body":"reducing cortisol like 30 to"},{"speaker":"Deborah Miller","startTime":516.231,"endTime":519.8389999999999,"body":"45%. And cortisol is a hormone"},{"speaker":"Deborah Miller","startTime":516.231,"endTime":519.8389999999999,"body":"that causes inflammation in your"},{"speaker":"Deborah Miller","startTime":519.897,"endTime":522.703,"body":"body. And we know that"},{"speaker":"Deborah Miller","startTime":519.897,"endTime":522.703,"body":"inflammation is one of the"},{"speaker":"Deborah Miller","startTime":522.76,"endTime":525.852,"body":"causes of many illnesses, long"},{"speaker":"Deborah Miller","startTime":522.76,"endTime":525.852,"body":"term illnesses, chronic"},{"speaker":"Deborah Miller","startTime":525.91,"endTime":529.46,"body":"illnesses, it's reducing anxiety"},{"speaker":"Deborah Miller","startTime":525.91,"endTime":529.46,"body":"about 40%, what it's doing is"},{"speaker":"Deborah Miller","startTime":529.518,"endTime":532.553,"body":"literally reducing the stress"},{"speaker":"Deborah Miller","startTime":529.518,"endTime":532.553,"body":"hormones of adrenaline,"},{"speaker":"Deborah Miller","startTime":532.61,"endTime":536.046,"body":"noradrenaline and cortisol in"},{"speaker":"Deborah Miller","startTime":532.61,"endTime":536.046,"body":"your body. So then when you're"},{"speaker":"Deborah Miller","startTime":536.103,"endTime":539.196,"body":"not in the stress response, then"},{"speaker":"Deborah Miller","startTime":536.103,"endTime":539.196,"body":"you can move into the"},{"speaker":"Deborah Miller","startTime":539.253,"endTime":542.575,"body":"regenerative response, which has"},{"speaker":"Deborah Miller","startTime":539.253,"endTime":542.575,"body":"the hormones of oxytocin,"},{"speaker":"Deborah Miller","startTime":542.632,"endTime":546.297,"body":"serotonin, and dopamine. And we"},{"speaker":"Deborah Miller","startTime":542.632,"endTime":546.297,"body":"want our body to produce more of"},{"speaker":"Deborah Miller","startTime":546.354,"endTime":549.447,"body":"those, because then it's"},{"speaker":"Deborah Miller","startTime":546.354,"endTime":549.447,"body":"rejuvenating yourself. Right,"},{"speaker":"Deborah Miller","startTime":549.504,"endTime":552.826,"body":"then you're in repair mode. So"},{"speaker":"Deborah Miller","startTime":549.504,"endTime":552.826,"body":"you're either in one or the"},{"speaker":"Deborah Miller","startTime":552.883,"endTime":556.433,"body":"other. So let's do some tapping,"},{"speaker":"Deborah Miller","startTime":552.883,"endTime":556.433,"body":"and allow it to actually move"},{"speaker":"Deborah Miller","startTime":556.491,"endTime":560.0409999999999,"body":"it. The exact mechanism hasn't"},{"speaker":"Deborah Miller","startTime":556.491,"endTime":560.0409999999999,"body":"really been determined yet. But"},{"speaker":"Deborah Miller","startTime":560.099,"endTime":563.477,"body":"we have the idea that it's"},{"speaker":"Deborah Miller","startTime":560.099,"endTime":563.477,"body":"communicating with the amygdala,"},{"speaker":"Deborah Miller","startTime":563.535,"endTime":567.143,"body":"which is your Alert Center. So"},{"speaker":"Deborah Miller","startTime":563.535,"endTime":567.143,"body":"when your Alert Center says it's"},{"speaker":"Deborah Miller","startTime":567.2,"endTime":570.98,"body":"safe, you go out of stress"},{"speaker":"Deborah Miller","startTime":567.2,"endTime":570.98,"body":"hormones, and you go into regenerative."},{"speaker":"Simon Currigan","startTime":570.98,"endTime":573.482,"body":"And of course,"},{"speaker":"Simon Currigan","startTime":570.98,"endTime":573.482,"body":"for all of the kids we work"},{"speaker":"Simon Currigan","startTime":573.542,"endTime":577.058,"body":"with, they spend so much of"},{"speaker":"Simon Currigan","startTime":573.542,"endTime":577.058,"body":"their lives in stress that they"},{"speaker":"Simon Currigan","startTime":577.117,"endTime":580.693,"body":"only think in the short term,"},{"speaker":"Simon Currigan","startTime":577.117,"endTime":580.693,"body":"they're only thinking about my"},{"speaker":"Simon Currigan","startTime":580.752,"endTime":584.209,"body":"survival in the moment. But if"},{"speaker":"Simon Currigan","startTime":580.752,"endTime":584.209,"body":"you can reduce those stress"},{"speaker":"Simon Currigan","startTime":584.268,"endTime":587.844,"body":"chemicals, then you can start to"},{"speaker":"Simon Currigan","startTime":584.268,"endTime":587.844,"body":"think more rationally about"},{"speaker":"Simon Currigan","startTime":587.903,"endTime":591.181,"body":"what's better for you and your"},{"speaker":"Simon Currigan","startTime":587.903,"endTime":591.181,"body":"life and your family and"},{"speaker":"Simon Currigan","startTime":591.24,"endTime":592.79,"body":"survival in the classroom."},{"speaker":"Simon Currigan","startTime":592.79,"endTime":596.241,"body":"If you'd like to know more about"},{"speaker":"Simon Currigan","startTime":592.79,"endTime":596.241,"body":"what an EFT session might look"},{"speaker":"Simon Currigan","startTime":596.296,"endTime":599.802,"body":"like, and how you could run this"},{"speaker":"Simon Currigan","startTime":596.296,"endTime":599.802,"body":"with the kids in your school to"},{"speaker":"Simon Currigan","startTime":599.857,"endTime":602.87,"body":"help keep them regulated, then"},{"speaker":"Simon Currigan","startTime":599.857,"endTime":602.87,"body":"pop back to the original"},{"speaker":"Simon Currigan","startTime":602.9250000000001,"endTime":606.212,"body":"episode. That's number 42. And"},{"speaker":"Simon Currigan","startTime":602.9250000000001,"endTime":606.212,"body":"if you're short on time, skip"},{"speaker":"Simon Currigan","startTime":606.267,"endTime":609.774,"body":"forward to about 14 minutes into"},{"speaker":"Simon Currigan","startTime":606.267,"endTime":609.774,"body":"the podcast. I'll put a link at"},{"speaker":"Simon Currigan","startTime":609.828,"endTime":612.787,"body":"the bottom of the episode"},{"speaker":"Simon Currigan","startTime":609.828,"endTime":612.787,"body":"description so you can click"},{"speaker":"Simon Currigan","startTime":612.842,"endTime":615.855,"body":"right through. If you found"},{"speaker":"Simon Currigan","startTime":612.842,"endTime":615.855,"body":"today's episode helpful. Do"},{"speaker":"Simon Currigan","startTime":615.91,"endTime":619.142,"body":"please take a moment to rate and"},{"speaker":"Simon Currigan","startTime":615.91,"endTime":619.142,"body":"review us It takes just 30"},{"speaker":"Simon Currigan","startTime":619.197,"endTime":622.484,"body":"seconds. And when you do it"},{"speaker":"Simon Currigan","startTime":619.197,"endTime":622.484,"body":"tells the algorithm to recommend"},{"speaker":"Simon Currigan","startTime":622.539,"endTime":625.826,"body":"School Behaviour Secrets to"},{"speaker":"Simon Currigan","startTime":622.539,"endTime":625.826,"body":"other listeners, then that helps"},{"speaker":"Simon Currigan","startTime":625.881,"endTime":629.168,"body":"us grow the podcast and reach"},{"speaker":"Simon Currigan","startTime":625.881,"endTime":629.168,"body":"other teachers, school leaders"},{"speaker":"Simon Currigan","startTime":629.2230000000001,"endTime":632.784,"body":"and parents. It really does make"},{"speaker":"Simon Currigan","startTime":629.2230000000001,"endTime":632.784,"body":"a difference and really helps us"},{"speaker":"Simon Currigan","startTime":632.839,"endTime":636.346,"body":"grow. Thanks for listening and I"},{"speaker":"Simon Currigan","startTime":632.839,"endTime":636.346,"body":"look forward to seeing you next"},{"speaker":"Simon Currigan","startTime":636.4,"endTime":639.688,"body":"time for another educational"},{"speaker":"Simon Currigan","startTime":636.4,"endTime":639.688,"body":"adventure. Yeah I want there on"},{"speaker":"Simon Currigan","startTime":639.7420000000001,"endTime":640.51,"body":"school behinds"}]}