{"version":"1.0.0","segments":[{"speaker":"Simon Currigan","startTime":87.35,"endTime":89.21,"body":"What was"},{"speaker":"Simon Currigan","startTime":87.35,"endTime":89.21,"body":"interesting about research was"},{"speaker":"Simon Currigan","startTime":89.21,"endTime":92.75,"body":"they found the impact of"},{"speaker":"Simon Currigan","startTime":89.21,"endTime":92.75,"body":"completing a gratitude diary"},{"speaker":"Simon Currigan","startTime":92.75,"endTime":95.6,"body":"could be measured after just"},{"speaker":"Simon Currigan","startTime":92.75,"endTime":95.6,"body":"three weeks, the kids are found"},{"speaker":"Simon Currigan","startTime":95.6,"endTime":98.78,"body":"themselves experiencing greater"},{"speaker":"Simon Currigan","startTime":95.6,"endTime":98.78,"body":"life satisfaction."},{"speaker":"Simon Currigan","startTime":98.89999999999999,"endTime":102.97999999999999,"body":"Welcome to the school behaviour"},{"speaker":"Simon Currigan","startTime":98.89999999999999,"endTime":102.97999999999999,"body":"secrets podcast. I'm your host,"},{"speaker":"Simon Currigan","startTime":102.97999999999999,"endTime":106.03999999999999,"body":"Simon Currigan. My co host is"},{"speaker":"Simon Currigan","startTime":102.97999999999999,"endTime":106.03999999999999,"body":"Emma Shackleton and we're"},{"speaker":"Simon Currigan","startTime":106.07,"endTime":109.69999999999999,"body":"obsessed with helping teachers,"},{"speaker":"Simon Currigan","startTime":106.07,"endTime":109.69999999999999,"body":"school leaders, parents, and of"},{"speaker":"Simon Currigan","startTime":109.69999999999999,"endTime":112.91,"body":"course, students. When classroom"},{"speaker":"Simon Currigan","startTime":109.69999999999999,"endTime":112.91,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":112.91,"endTime":115.82,"body":"success, we're going to share"},{"speaker":"Simon Currigan","startTime":112.91,"endTime":115.82,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":115.82,"endTime":118.63999999999999,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":115.82,"endTime":118.63999999999999,"body":"behavioural special needs whole"},{"speaker":"Simon Currigan","startTime":118.63999999999999,"endTime":121.82,"body":"school strategy and more all"},{"speaker":"Simon Currigan","startTime":118.63999999999999,"endTime":121.82,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":121.82,"endTime":124.91,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":121.82,"endTime":124.91,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":124.91,"endTime":127.97,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":124.91,"endTime":127.97,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":127.97,"endTime":131.72,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":127.97,"endTime":131.72,"body":"So you'll get to hear the latest"},{"speaker":"Simon Currigan","startTime":131.72,"endTime":136.07,"body":"evidence based strategies before"},{"speaker":"Simon Currigan","startTime":131.72,"endTime":136.07,"body":"anyone else. This is the school"},{"speaker":"Simon Currigan","startTime":136.07,"endTime":137.95999999999998,"body":"behaviour secrets podcast."},{"speaker":"Simon Currigan","startTime":138.56,"endTime":141.35,"body":"Welcome to episode nine of"},{"speaker":"Simon Currigan","startTime":138.56,"endTime":141.35,"body":"school behaviour secrets. In"},{"speaker":"Simon Currigan","startTime":141.35,"endTime":144.62,"body":"this episode, we're going to"},{"speaker":"Simon Currigan","startTime":141.35,"endTime":144.62,"body":"look at whether gratitude"},{"speaker":"Simon Currigan","startTime":144.62,"endTime":147.89,"body":"diaries can really help our"},{"speaker":"Simon Currigan","startTime":144.62,"endTime":147.89,"body":"children improve their"},{"speaker":"Simon Currigan","startTime":147.89,"endTime":151.97,"body":"resilience and ask is all the"},{"speaker":"Simon Currigan","startTime":147.89,"endTime":151.97,"body":"hype on the internet about them"},{"speaker":"Simon Currigan","startTime":151.97,"endTime":155.72,"body":"warranted? Is it backed by"},{"speaker":"Simon Currigan","startTime":151.97,"endTime":155.72,"body":"evidence? Welcome to my co host,"},{"speaker":"Simon Currigan","startTime":155.72,"endTime":156.11,"body":"Emma."},{"speaker":"Emma Shackleton","startTime":156.2,"endTime":156.89,"body":"Hi there."},{"speaker":"Simon Currigan","startTime":157.28,"endTime":159.26,"body":"So let's get the"},{"speaker":"Simon Currigan","startTime":157.28,"endTime":159.26,"body":"ball off rolling in the right"},{"speaker":"Simon Currigan","startTime":159.26,"endTime":162.32,"body":"way. Can you tell me three"},{"speaker":"Simon Currigan","startTime":159.26,"endTime":162.32,"body":"things you're thankful for"},{"speaker":"Simon Currigan","startTime":162.32,"endTime":162.82999999999998,"body":"today?"},{"speaker":"Emma Shackleton","startTime":163.16,"endTime":168.14,"body":"Good question."},{"speaker":"Emma Shackleton","startTime":163.16,"endTime":168.14,"body":"Oh, wow, I am thankful for my"},{"speaker":"Emma Shackleton","startTime":168.17,"endTime":172.79,"body":"family and my dog on pretty"},{"speaker":"Emma Shackleton","startTime":168.17,"endTime":172.79,"body":"equal terms. I must say, I'm"},{"speaker":"Emma Shackleton","startTime":172.79,"endTime":178.45999999999998,"body":"thankful that I am healthy and"},{"speaker":"Emma Shackleton","startTime":172.79,"endTime":178.45999999999998,"body":"well. And I'm thankful that I've"},{"speaker":"Emma Shackleton","startTime":178.45999999999998,"endTime":181.7,"body":"got a great support network of"},{"speaker":"Emma Shackleton","startTime":178.45999999999998,"endTime":181.7,"body":"friends around me."},{"speaker":"Simon Currigan","startTime":181.88,"endTime":184.7,"body":"According to the"},{"speaker":"Simon Currigan","startTime":181.88,"endTime":184.7,"body":"internet, that kind of daily"},{"speaker":"Simon Currigan","startTime":184.7,"endTime":187.49,"body":"practice of naming three things"},{"speaker":"Simon Currigan","startTime":184.7,"endTime":187.49,"body":"that you're grateful for is the"},{"speaker":"Simon Currigan","startTime":187.49,"endTime":191.32999999999998,"body":"secret to having a positive"},{"speaker":"Simon Currigan","startTime":187.49,"endTime":191.32999999999998,"body":"outlook on life and developing"},{"speaker":"Simon Currigan","startTime":191.54,"endTime":194.66,"body":"resilience and grit. And keeping"},{"speaker":"Simon Currigan","startTime":191.54,"endTime":194.66,"body":"a gratitude journal or a"},{"speaker":"Simon Currigan","startTime":194.66,"endTime":197.93,"body":"gratitude diary, as they're"},{"speaker":"Simon Currigan","startTime":194.66,"endTime":197.93,"body":"sometimes called, is touted as a"},{"speaker":"Simon Currigan","startTime":197.93,"endTime":202.1,"body":"simple practical way we can all"},{"speaker":"Simon Currigan","startTime":197.93,"endTime":202.1,"body":"use everyday to achieve that"},{"speaker":"Simon Currigan","startTime":202.1,"endTime":203.36,"body":"sense of resilience and grit."},{"speaker":"Emma Shackleton","startTime":203.39,"endTime":205.97,"body":"But is it"},{"speaker":"Emma Shackleton","startTime":203.39,"endTime":205.97,"body":"really? Does it really work?"},{"speaker":"Simon Currigan","startTime":206.14999999999998,"endTime":210.14,"body":"So let's rub the"},{"speaker":"Simon Currigan","startTime":206.14999999999998,"endTime":210.14,"body":"back of the shaggy dog we call"},{"speaker":"Simon Currigan","startTime":210.14,"endTime":212.03,"body":"behaviour and find out."},{"speaker":"Emma Shackleton","startTime":212.24,"endTime":214.51999999999998,"body":"Okay, so the"},{"speaker":"Emma Shackleton","startTime":212.24,"endTime":214.51999999999998,"body":"first thing to think about then"},{"speaker":"Emma Shackleton","startTime":214.51999999999998,"endTime":219.14,"body":"is what is a gratitude diary?"},{"speaker":"Emma Shackleton","startTime":214.51999999999998,"endTime":219.14,"body":"What does it mean? While the"},{"speaker":"Emma Shackleton","startTime":219.14,"endTime":223.97,"body":"principle of a gratitude diary"},{"speaker":"Emma Shackleton","startTime":219.14,"endTime":223.97,"body":"is that participants decide that"},{"speaker":"Emma Shackleton","startTime":223.97,"endTime":228.89,"body":"they are going to record three"},{"speaker":"Emma Shackleton","startTime":223.97,"endTime":228.89,"body":"things every day that they were"},{"speaker":"Emma Shackleton","startTime":228.89,"endTime":233.84,"body":"grateful for during that day, it"},{"speaker":"Emma Shackleton","startTime":228.89,"endTime":233.84,"body":"can be something big or"},{"speaker":"Emma Shackleton","startTime":233.84,"endTime":237.85999999999999,"body":"something small, it doesn't need"},{"speaker":"Emma Shackleton","startTime":233.84,"endTime":237.85999999999999,"body":"to be written down. So it"},{"speaker":"Emma Shackleton","startTime":237.85999999999999,"endTime":241.28,"body":"doesn't need to be an arduous"},{"speaker":"Emma Shackleton","startTime":237.85999999999999,"endTime":241.28,"body":"task. And ideally, it would be"},{"speaker":"Emma Shackleton","startTime":241.28,"endTime":245.78,"body":"something specific, not a"},{"speaker":"Emma Shackleton","startTime":241.28,"endTime":245.78,"body":"general thing. So you might be"},{"speaker":"Emma Shackleton","startTime":245.78,"endTime":248.96,"body":"thankful for your job. But"},{"speaker":"Emma Shackleton","startTime":245.78,"endTime":248.96,"body":"rather than saying today, I'm"},{"speaker":"Emma Shackleton","startTime":248.96,"endTime":252.85999999999999,"body":"thankful for my job, it would be"},{"speaker":"Emma Shackleton","startTime":248.96,"endTime":252.85999999999999,"body":"pulling out a specific elements"},{"speaker":"Emma Shackleton","startTime":252.85999999999999,"endTime":256.49,"body":"of your job or a specific"},{"speaker":"Emma Shackleton","startTime":252.85999999999999,"endTime":256.49,"body":"interaction that has happened"},{"speaker":"Emma Shackleton","startTime":256.49,"endTime":261.16999999999996,"body":"that day. So really focusing in"},{"speaker":"Emma Shackleton","startTime":256.49,"endTime":261.16999999999996,"body":"on something really clear and"},{"speaker":"Emma Shackleton","startTime":261.16999999999996,"endTime":261.86,"body":"specific."},{"speaker":"Simon Currigan","startTime":262.4,"endTime":264.47,"body":"People that"},{"speaker":"Simon Currigan","startTime":262.4,"endTime":264.47,"body":"support gratitude journals also"},{"speaker":"Simon Currigan","startTime":264.5,"endTime":267.5,"body":"say it's better to focus on"},{"speaker":"Simon Currigan","startTime":264.5,"endTime":267.5,"body":"small things rather than big"},{"speaker":"Simon Currigan","startTime":267.5,"endTime":270.40999999999997,"body":"things. Because people if"},{"speaker":"Simon Currigan","startTime":267.5,"endTime":270.40999999999997,"body":"they're trying to find three big"},{"speaker":"Simon Currigan","startTime":270.40999999999997,"endTime":272.84000000000003,"body":"things they're thankful for"},{"speaker":"Simon Currigan","startTime":270.40999999999997,"endTime":272.84000000000003,"body":"every day, they find it really"},{"speaker":"Simon Currigan","startTime":272.84000000000003,"endTime":275.53999999999996,"body":"hard to do. And apparently, and"},{"speaker":"Simon Currigan","startTime":272.84000000000003,"endTime":275.53999999999996,"body":"we'll look at the effects in the"},{"speaker":"Simon Currigan","startTime":275.53999999999996,"endTime":278.33,"body":"moments, the impact of being"},{"speaker":"Simon Currigan","startTime":275.53999999999996,"endTime":278.33,"body":"thankful for three small things"},{"speaker":"Simon Currigan","startTime":278.33,"endTime":280.90999999999997,"body":"can be as powerful as three big"},{"speaker":"Simon Currigan","startTime":278.33,"endTime":280.90999999999997,"body":"things."},{"speaker":"Emma Shackleton","startTime":281.1,"endTime":283.79999999999995,"body":"And I guess in"},{"speaker":"Emma Shackleton","startTime":281.1,"endTime":283.79999999999995,"body":"some circumstances, it might be"},{"speaker":"Emma Shackleton","startTime":283.79999999999995,"endTime":288.51,"body":"really, really hard on some days"},{"speaker":"Emma Shackleton","startTime":283.79999999999995,"endTime":288.51,"body":"for some people to find three"},{"speaker":"Emma Shackleton","startTime":288.51,"endTime":292.62,"body":"big things, not setting yourself"},{"speaker":"Emma Shackleton","startTime":288.51,"endTime":292.62,"body":"up to fail by having to look for"},{"speaker":"Emma Shackleton","startTime":292.62,"endTime":295.23,"body":"really big things is really"},{"speaker":"Emma Shackleton","startTime":292.62,"endTime":295.23,"body":"useful, isn't it, you're just"},{"speaker":"Emma Shackleton","startTime":295.23,"endTime":298.83,"body":"going to choose something really"},{"speaker":"Emma Shackleton","startTime":295.23,"endTime":298.83,"body":"small, it might be that tasty"},{"speaker":"Emma Shackleton","startTime":298.83,"endTime":301.28999999999996,"body":"cup of tea that you've had, it"},{"speaker":"Emma Shackleton","startTime":298.83,"endTime":301.28999999999996,"body":"might be a rainbow that you've"},{"speaker":"Emma Shackleton","startTime":301.28999999999996,"endTime":305.01,"body":"seen in the sky, or a bird"},{"speaker":"Emma Shackleton","startTime":301.28999999999996,"endTime":305.01,"body":"singing on your way to work. But"},{"speaker":"Emma Shackleton","startTime":305.01,"endTime":307.68,"body":"looking for the small things is"},{"speaker":"Emma Shackleton","startTime":305.01,"endTime":307.68,"body":"much more manageable and"},{"speaker":"Emma Shackleton","startTime":307.68,"endTime":310.32,"body":"achievable. And I think people"},{"speaker":"Emma Shackleton","startTime":307.68,"endTime":310.32,"body":"are more likely to keep up that"},{"speaker":"Emma Shackleton","startTime":310.32,"endTime":313.2,"body":"habit if it's something that"},{"speaker":"Emma Shackleton","startTime":310.32,"endTime":313.2,"body":"they can achieve. And this is"},{"speaker":"Emma Shackleton","startTime":313.2,"endTime":316.89,"body":"supposed to lead to positive"},{"speaker":"Emma Shackleton","startTime":313.2,"endTime":316.89,"body":"feelings, which in turn"},{"speaker":"Emma Shackleton","startTime":316.89,"endTime":320.94,"body":"contribute to a feeling of"},{"speaker":"Emma Shackleton","startTime":316.89,"endTime":320.94,"body":"overall well being."},{"speaker":"Simon Currigan","startTime":321.06,"endTime":323.46000000000004,"body":"So that's what"},{"speaker":"Simon Currigan","startTime":321.06,"endTime":323.46000000000004,"body":"we mean by gratitude journals"},{"speaker":"Simon Currigan","startTime":323.46000000000004,"endTime":326.13,"body":"are gratitude diaries. So let's"},{"speaker":"Simon Currigan","startTime":323.46000000000004,"endTime":326.13,"body":"have a quick think about what we"},{"speaker":"Simon Currigan","startTime":326.13,"endTime":330.29999999999995,"body":"mean by resilience. We're going"},{"speaker":"Simon Currigan","startTime":326.13,"endTime":330.29999999999995,"body":"to look at three parts to"},{"speaker":"Simon Currigan","startTime":330.29999999999995,"endTime":332.94,"body":"resilience really, the first"},{"speaker":"Simon Currigan","startTime":330.29999999999995,"endTime":332.94,"body":"part we're going to look at is a"},{"speaker":"Simon Currigan","startTime":332.94,"endTime":336.78,"body":"general outlook on life. How"},{"speaker":"Simon Currigan","startTime":332.94,"endTime":336.78,"body":"optimistic are we? How positive"},{"speaker":"Simon Currigan","startTime":336.81,"endTime":340.44,"body":"are we about our lives right now"},{"speaker":"Simon Currigan","startTime":336.81,"endTime":340.44,"body":"and the future? We're going to"},{"speaker":"Simon Currigan","startTime":340.44,"endTime":345.03,"body":"look at resilience in terms of"},{"speaker":"Simon Currigan","startTime":340.44,"endTime":345.03,"body":"can we focus on our long term"},{"speaker":"Simon Currigan","startTime":345.05999999999995,"endTime":347.88,"body":"goals? Can we play the long"},{"speaker":"Simon Currigan","startTime":345.05999999999995,"endTime":347.88,"body":"game? Or do we experience some"},{"speaker":"Simon Currigan","startTime":347.88,"endTime":350.66999999999996,"body":"short term pain and then just"},{"speaker":"Simon Currigan","startTime":347.88,"endTime":350.66999999999996,"body":"give up and we're going to look"},{"speaker":"Simon Currigan","startTime":350.73,"endTime":354.41999999999996,"body":"at resilience in terms of"},{"speaker":"Simon Currigan","startTime":350.73,"endTime":354.41999999999996,"body":"physical and biological levels"},{"speaker":"Simon Currigan","startTime":354.45000000000005,"endTime":357.68999999999994,"body":"of stress in the body, and our"},{"speaker":"Simon Currigan","startTime":354.45000000000005,"endTime":357.68999999999994,"body":"ability to put up with them."},{"speaker":"Emma Shackleton","startTime":357.78,"endTime":360.21000000000004,"body":"So thinking"},{"speaker":"Emma Shackleton","startTime":357.78,"endTime":360.21000000000004,"body":"about our general outlook on"},{"speaker":"Emma Shackleton","startTime":360.21000000000004,"endTime":364.77,"body":"life, then our positivity, it's"},{"speaker":"Emma Shackleton","startTime":360.21000000000004,"endTime":364.77,"body":"interesting to note that humans"},{"speaker":"Emma Shackleton","startTime":364.77,"endTime":368.22,"body":"have something called a"},{"speaker":"Emma Shackleton","startTime":364.77,"endTime":368.22,"body":"negativity bias. And what that"},{"speaker":"Emma Shackleton","startTime":368.22,"endTime":372.78,"body":"means is it's an evolutionary"},{"speaker":"Emma Shackleton","startTime":368.22,"endTime":372.78,"body":"mechanism that served as well as"},{"speaker":"Emma Shackleton","startTime":372.78,"endTime":376.95000000000005,"body":"a population and as a race. It"},{"speaker":"Emma Shackleton","startTime":372.78,"endTime":376.95000000000005,"body":"means that we are naturally"},{"speaker":"Emma Shackleton","startTime":376.95000000000005,"endTime":382.65,"body":"inclined to be alert and looking"},{"speaker":"Emma Shackleton","startTime":376.95000000000005,"endTime":382.65,"body":"for negatives, things that might"},{"speaker":"Emma Shackleton","startTime":382.65,"endTime":385.91999999999996,"body":"be a threat, things that might"},{"speaker":"Emma Shackleton","startTime":382.65,"endTime":385.91999999999996,"body":"go wrong things that might cause"},{"speaker":"Emma Shackleton","startTime":385.91999999999996,"endTime":389.34000000000003,"body":"us difficulties. If you think"},{"speaker":"Emma Shackleton","startTime":385.91999999999996,"endTime":389.34000000000003,"body":"about this in caveman terms,"},{"speaker":"Emma Shackleton","startTime":389.4,"endTime":394.02,"body":"it's much more useful if your"},{"speaker":"Emma Shackleton","startTime":389.4,"endTime":394.02,"body":"brain is wired to quickly"},{"speaker":"Emma Shackleton","startTime":394.02,"endTime":398.93999999999994,"body":"anticipate threats than positive"},{"speaker":"Emma Shackleton","startTime":394.02,"endTime":398.93999999999994,"body":"experiences, we are naturally"},{"speaker":"Emma Shackleton","startTime":398.93999999999994,"endTime":403.98,"body":"inclined to look for negatives."},{"speaker":"Emma Shackleton","startTime":398.93999999999994,"endTime":403.98,"body":"So we really do need to retrain"},{"speaker":"Emma Shackleton","startTime":403.98,"endTime":408.09000000000003,"body":"ourselves out of that negative"},{"speaker":"Emma Shackleton","startTime":403.98,"endTime":408.09000000000003,"body":"bias. And we have to retrain"},{"speaker":"Emma Shackleton","startTime":408.09000000000003,"endTime":410.64,"body":"ourselves to look for the"},{"speaker":"Emma Shackleton","startTime":408.09000000000003,"endTime":410.64,"body":"positives. We've got to make a"},{"speaker":"Emma Shackleton","startTime":410.64,"endTime":414.80999999999995,"body":"conscious effort to do that,"},{"speaker":"Emma Shackleton","startTime":410.64,"endTime":414.80999999999995,"body":"because most people are not"},{"speaker":"Emma Shackleton","startTime":414.80999999999995,"endTime":419.66999999999996,"body":"naturally inclined to be that"},{"speaker":"Emma Shackleton","startTime":414.80999999999995,"endTime":419.66999999999996,"body":"way. So what does the science"},{"speaker":"Emma Shackleton","startTime":419.66999999999996,"endTime":423.53999999999996,"body":"say about the effect of"},{"speaker":"Emma Shackleton","startTime":419.66999999999996,"endTime":423.53999999999996,"body":"gratitude on making people feel"},{"speaker":"Emma Shackleton","startTime":423.53999999999996,"endTime":425.01,"body":"more positive Simon?"},{"speaker":"Simon Currigan","startTime":425.1,"endTime":427.59000000000003,"body":"There are lots"},{"speaker":"Simon Currigan","startTime":425.1,"endTime":427.59000000000003,"body":"and lots of studies on this"},{"speaker":"Simon Currigan","startTime":427.59000000000003,"endTime":431.15999999999997,"body":"there is an interesting one in"},{"speaker":"Simon Currigan","startTime":427.59000000000003,"endTime":431.15999999999997,"body":"2003. And what researchers did"},{"speaker":"Simon Currigan","startTime":431.15999999999997,"endTime":434.22,"body":"was they took a group of people"},{"speaker":"Simon Currigan","startTime":431.15999999999997,"endTime":434.22,"body":"and they randomly assigned them"},{"speaker":"Simon Currigan","startTime":434.22,"endTime":437.93999999999994,"body":"to one of three groups. One"},{"speaker":"Simon Currigan","startTime":434.22,"endTime":437.93999999999994,"body":"group was asked to keep a weekly"},{"speaker":"Simon Currigan","startTime":437.93999999999994,"endTime":441.78,"body":"or a daily diary about hassles"},{"speaker":"Simon Currigan","startTime":437.93999999999994,"endTime":441.78,"body":"they experienced one group was"},{"speaker":"Simon Currigan","startTime":441.78,"endTime":444.9,"body":"asked to write about neutral"},{"speaker":"Simon Currigan","startTime":441.78,"endTime":444.9,"body":"events that happened in their"},{"speaker":"Simon Currigan","startTime":444.9,"endTime":447.39,"body":"lives. And the final group was"},{"speaker":"Simon Currigan","startTime":444.9,"endTime":447.39,"body":"asked to make a list of things"},{"speaker":"Simon Currigan","startTime":447.39,"endTime":451.04999999999995,"body":"they were grateful for each day."},{"speaker":"Simon Currigan","startTime":447.39,"endTime":451.04999999999995,"body":"And then they kept a record of"},{"speaker":"Simon Currigan","startTime":451.04999999999995,"endTime":453.45000000000005,"body":"their general mood, their"},{"speaker":"Simon Currigan","startTime":451.04999999999995,"endTime":453.45000000000005,"body":"ability to cope with"},{"speaker":"Simon Currigan","startTime":453.45000000000005,"endTime":456.12,"body":"difficulties in life, some stuff"},{"speaker":"Simon Currigan","startTime":453.45000000000005,"endTime":456.12,"body":"there about their health and"},{"speaker":"Simon Currigan","startTime":456.12,"endTime":459.21000000000004,"body":"physical symptoms and their"},{"speaker":"Simon Currigan","startTime":456.12,"endTime":459.21000000000004,"body":"overall outlook on life. What"},{"speaker":"Simon Currigan","startTime":459.24,"endTime":462.6,"body":"they found was the gratitude"},{"speaker":"Simon Currigan","startTime":459.24,"endTime":462.6,"body":"group did better than the"},{"speaker":"Simon Currigan","startTime":462.6,"endTime":465.68999999999994,"body":"comparison groups. And the"},{"speaker":"Simon Currigan","startTime":462.6,"endTime":465.68999999999994,"body":"researcher said this suggests"},{"speaker":"Simon Currigan","startTime":465.75,"endTime":470.13,"body":"that consciously focusing on our"},{"speaker":"Simon Currigan","startTime":465.75,"endTime":470.13,"body":"blessings may have important"},{"speaker":"Simon Currigan","startTime":470.15999999999997,"endTime":473.18999999999994,"body":"emotional and interpersonal"},{"speaker":"Simon Currigan","startTime":470.15999999999997,"endTime":473.18999999999994,"body":"benefits. There was another"},{"speaker":"Simon Currigan","startTime":473.18999999999994,"endTime":476.13,"body":"study five years later in 2008,"},{"speaker":"Simon Currigan","startTime":473.18999999999994,"endTime":476.13,"body":"which was conducted on"},{"speaker":"Simon Currigan","startTime":476.13,"endTime":479.49,"body":"adolescence and that found the"},{"speaker":"Simon Currigan","startTime":476.13,"endTime":479.49,"body":"same thing they looked at 221"},{"speaker":"Simon Currigan","startTime":479.52,"endTime":483.24,"body":"teenagers, they were assigned to"},{"speaker":"Simon Currigan","startTime":479.52,"endTime":483.24,"body":"either a gratitude group or a"},{"speaker":"Simon Currigan","startTime":483.24,"endTime":486.21000000000004,"body":"hassles group or a control"},{"speaker":"Simon Currigan","startTime":483.24,"endTime":486.21000000000004,"body":"condition where nothing really"},{"speaker":"Simon Currigan","startTime":486.21000000000004,"endTime":488.82000000000005,"body":"happened to them. What was"},{"speaker":"Simon Currigan","startTime":486.21000000000004,"endTime":488.82000000000005,"body":"interesting about that research"},{"speaker":"Simon Currigan","startTime":488.82000000000005,"endTime":492.57000000000005,"body":"was they found the impact of"},{"speaker":"Simon Currigan","startTime":488.82000000000005,"endTime":492.57000000000005,"body":"completing a gratitude diary"},{"speaker":"Simon Currigan","startTime":492.57000000000005,"endTime":495.27,"body":"could be measured after just"},{"speaker":"Simon Currigan","startTime":492.57000000000005,"endTime":495.27,"body":"three weeks, the kids in the"},{"speaker":"Simon Currigan","startTime":495.27,"endTime":498.63,"body":"gratitude group found themselves"},{"speaker":"Simon Currigan","startTime":495.27,"endTime":498.63,"body":"experiencing greater life"},{"speaker":"Simon Currigan","startTime":498.65999999999997,"endTime":501.27,"body":"satisfaction. And there are more"},{"speaker":"Simon Currigan","startTime":498.65999999999997,"endTime":501.27,"body":"studies, there was another one"},{"speaker":"Simon Currigan","startTime":501.27,"endTime":505.77,"body":"in 2017 that found a link"},{"speaker":"Simon Currigan","startTime":501.27,"endTime":505.77,"body":"between gratitude journaling and"},{"speaker":"Simon Currigan","startTime":505.77,"endTime":508.53,"body":"a reduction in depression. So"},{"speaker":"Simon Currigan","startTime":505.77,"endTime":508.53,"body":"there's lots and lots of"},{"speaker":"Simon Currigan","startTime":508.53,"endTime":512.28,"body":"research looking at the impact"},{"speaker":"Simon Currigan","startTime":508.53,"endTime":512.28,"body":"of gratitude diaries, and it"},{"speaker":"Simon Currigan","startTime":512.28,"endTime":515.07,"body":"does seem to give us a more"},{"speaker":"Simon Currigan","startTime":512.28,"endTime":515.07,"body":"positive life outlook, it does"},{"speaker":"Simon Currigan","startTime":515.07,"endTime":517.32,"body":"seem to rewire that negativity"},{"speaker":"Simon Currigan","startTime":515.07,"endTime":517.32,"body":"bias."},{"speaker":"Simon Currigan","startTime":517.98,"endTime":520.92,"body":"I just like to take a pause on"},{"speaker":"Simon Currigan","startTime":517.98,"endTime":520.92,"body":"the podcast for a minute to say"},{"speaker":"Simon Currigan","startTime":520.92,"endTime":524.79,"body":"that if you're finding this"},{"speaker":"Simon Currigan","startTime":520.92,"endTime":524.79,"body":"podcast useful, then you'll love"},{"speaker":"Simon Currigan","startTime":524.82,"endTime":528.0,"body":"what we've got waiting for you"},{"speaker":"Simon Currigan","startTime":524.82,"endTime":528.0,"body":"in our inner circle programme."},{"speaker":"Simon Currigan","startTime":528.3,"endTime":531.3,"body":"The inner circle is your one"},{"speaker":"Simon Currigan","startTime":528.3,"endTime":531.3,"body":"stop shop for all things"},{"speaker":"Simon Currigan","startTime":531.3,"endTime":534.78,"body":"behaviour. 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It"},{"speaker":"Simon Currigan","startTime":538.59,"endTime":541.41,"body":"feels like having a behaviour"},{"speaker":"Simon Currigan","startTime":541.41,"endTime":545.79,"body":"expert on call 24 seven online"},{"speaker":"Simon Currigan","startTime":541.41,"endTime":545.79,"body":"videos walk you through"},{"speaker":"Simon Currigan","startTime":545.79,"endTime":549.57,"body":"solutions to common behaviour"},{"speaker":"Simon Currigan","startTime":545.79,"endTime":549.57,"body":"problems, step by step whether"},{"speaker":"Simon Currigan","startTime":549.57,"endTime":551.79,"body":"it's the best classroom"},{"speaker":"Simon Currigan","startTime":549.57,"endTime":551.79,"body":"strategies and tactics,"},{"speaker":"Simon Currigan","startTime":552.06,"endTime":555.72,"body":"behavioural special needs for"},{"speaker":"Simon Currigan","startTime":552.06,"endTime":555.72,"body":"practical resources, the inner"},{"speaker":"Simon Currigan","startTime":555.72,"endTime":559.8,"body":"circle has got you covered. And"},{"speaker":"Simon Currigan","startTime":555.72,"endTime":559.8,"body":"just like Netflix, you can turn"},{"speaker":"Simon Currigan","startTime":559.8,"endTime":564.03,"body":"it in a circle subscription on"},{"speaker":"Simon Currigan","startTime":559.8,"endTime":564.03,"body":"or off whenever you need to get"},{"speaker":"Simon Currigan","startTime":564.06,"endTime":567.33,"body":"the behaviour answers you've"},{"speaker":"Simon Currigan","startTime":564.06,"endTime":567.33,"body":"been looking for today with"},{"speaker":"Simon Currigan","startTime":567.33,"endTime":570.72,"body":"inner circle is at"},{"speaker":"Simon Currigan","startTime":567.33,"endTime":570.72,"body":"beaconschoolsupport.co.uk and"},{"speaker":"Simon Currigan","startTime":570.72,"endTime":573.81,"body":"click on the inner circle"},{"speaker":"Simon Currigan","startTime":570.72,"endTime":573.81,"body":"picture near the top of the page"},{"speaker":"Simon Currigan","startTime":573.84,"endTime":577.26,"body":"for more information. And now"},{"speaker":"Simon Currigan","startTime":573.84,"endTime":577.26,"body":"back to the podcast."},{"speaker":"Emma Shackleton","startTime":579.99,"endTime":582.57,"body":"But there's a"},{"speaker":"Emma Shackleton","startTime":579.99,"endTime":582.57,"body":"problem with this research isn't"},{"speaker":"Emma Shackleton","startTime":582.57,"endTime":582.96,"body":"there?"},{"speaker":"Simon Currigan","startTime":583.11,"endTime":585.09,"body":"There is there"},{"speaker":"Simon Currigan","startTime":583.11,"endTime":585.09,"body":"is for people like teachers,"},{"speaker":"Simon Currigan","startTime":585.09,"endTime":588.15,"body":"school leaders, people who work"},{"speaker":"Simon Currigan","startTime":585.09,"endTime":588.15,"body":"with children, when you look at"},{"speaker":"Simon Currigan","startTime":588.15,"endTime":592.32,"body":"the evidence most of it has been"},{"speaker":"Simon Currigan","startTime":588.15,"endTime":592.32,"body":"conducted on adults. And there"},{"speaker":"Simon Currigan","startTime":592.32,"endTime":595.41,"body":"are some studies I've quoted one"},{"speaker":"Simon Currigan","startTime":592.32,"endTime":595.41,"body":"about the effect on children."},{"speaker":"Simon Currigan","startTime":595.47,"endTime":599.1,"body":"But the studies on children do"},{"speaker":"Simon Currigan","startTime":595.47,"endTime":599.1,"body":"seem to show that the effect is"},{"speaker":"Simon Currigan","startTime":599.13,"endTime":602.61,"body":"slightly smaller than it is for"},{"speaker":"Simon Currigan","startTime":599.13,"endTime":602.61,"body":"adults. There was a study in"},{"speaker":"Simon Currigan","startTime":602.61,"endTime":607.1700000000001,"body":"India, which found no effect of"},{"speaker":"Simon Currigan","startTime":602.61,"endTime":607.1700000000001,"body":"completing a gratitude journal."},{"speaker":"Simon Currigan","startTime":607.26,"endTime":612.1800000000001,"body":"And what those researchers said"},{"speaker":"Simon Currigan","startTime":607.26,"endTime":612.1800000000001,"body":"was, it might be how we complete"},{"speaker":"Simon Currigan","startTime":612.1800000000001,"endTime":615.21,"body":"our gratitude journals and the"},{"speaker":"Simon Currigan","startTime":612.1800000000001,"endTime":615.21,"body":"way we set our systems up that"},{"speaker":"Simon Currigan","startTime":615.21,"endTime":619.1700000000001,"body":"are as important as whether we"},{"speaker":"Simon Currigan","startTime":615.21,"endTime":619.1700000000001,"body":"complete gratitude journals."},{"speaker":"Emma Shackleton","startTime":619.32,"endTime":621.39,"body":"Wouldn't one of"},{"speaker":"Emma Shackleton","startTime":619.32,"endTime":621.39,"body":"the benefits be though that"},{"speaker":"Emma Shackleton","startTime":621.39,"endTime":625.02,"body":"you're setting up a positive"},{"speaker":"Emma Shackleton","startTime":621.39,"endTime":625.02,"body":"life habits that children could"},{"speaker":"Emma Shackleton","startTime":625.02,"endTime":628.11,"body":"take with them into adulthood?"},{"speaker":"Emma Shackleton","startTime":625.02,"endTime":628.11,"body":"Maybe that's why it's worth"},{"speaker":"Emma Shackleton","startTime":628.11,"endTime":629.1,"body":"doing it with children."},{"speaker":"Simon Currigan","startTime":629.13,"endTime":630.75,"body":"Yeah, setting"},{"speaker":"Simon Currigan","startTime":629.13,"endTime":630.75,"body":"the stage early, getting them"},{"speaker":"Simon Currigan","startTime":630.75,"endTime":633.51,"body":"used to those routines and"},{"speaker":"Simon Currigan","startTime":630.75,"endTime":633.51,"body":"learning that life skill to help"},{"speaker":"Simon Currigan","startTime":633.51,"endTime":635.01,"body":"them cope and be resilient later"},{"speaker":"Simon Currigan","startTime":633.51,"endTime":635.01,"body":"in life."},{"speaker":"Emma Shackleton","startTime":635.0400000000001,"endTime":635.97,"body":"Absolutely."},{"speaker":"Simon Currigan","startTime":636.0,"endTime":638.34,"body":"So the evidence"},{"speaker":"Simon Currigan","startTime":636.0,"endTime":638.34,"body":"is good, really. But there isn't"},{"speaker":"Simon Currigan","startTime":638.37,"endTime":640.41,"body":"a lot of evidence of work with"},{"speaker":"Simon Currigan","startTime":638.37,"endTime":640.41,"body":"children."},{"speaker":"Emma Shackleton","startTime":640.35,"endTime":642.39,"body":"So another"},{"speaker":"Emma Shackleton","startTime":640.35,"endTime":642.39,"body":"aspect that we were going to"},{"speaker":"Emma Shackleton","startTime":642.39,"endTime":648.0,"body":"focus on was people's ability to"},{"speaker":"Emma Shackleton","startTime":642.39,"endTime":648.0,"body":"focus on long term goals. more"},{"speaker":"Emma Shackleton","startTime":648.0,"endTime":652.08,"body":"resilient people tend to focus"},{"speaker":"Emma Shackleton","startTime":648.0,"endTime":652.08,"body":"on the long term and less"},{"speaker":"Emma Shackleton","startTime":652.08,"endTime":656.0400000000001,"body":"resilient people tend to focus"},{"speaker":"Emma Shackleton","startTime":652.08,"endTime":656.0400000000001,"body":"on short term wins. And if they"},{"speaker":"Emma Shackleton","startTime":656.0400000000001,"endTime":659.37,"body":"don't achieve those short term"},{"speaker":"Emma Shackleton","startTime":656.0400000000001,"endTime":659.37,"body":"wins, they're likely to give up"},{"speaker":"Emma Shackleton","startTime":659.37,"endTime":663.57,"body":"quickly. So the people who've"},{"speaker":"Emma Shackleton","startTime":659.37,"endTime":663.57,"body":"got the sticking power tend to"},{"speaker":"Emma Shackleton","startTime":663.57,"endTime":667.5600000000001,"body":"be the ones who can suffer a"},{"speaker":"Emma Shackleton","startTime":663.57,"endTime":667.5600000000001,"body":"little bit of uncomfortableness"},{"speaker":"Emma Shackleton","startTime":667.59,"endTime":671.73,"body":"or difficult feelings now,"},{"speaker":"Emma Shackleton","startTime":667.59,"endTime":671.73,"body":"because they know in the long"},{"speaker":"Emma Shackleton","startTime":671.73,"endTime":674.5500000000001,"body":"run that they're going to"},{"speaker":"Emma Shackleton","startTime":671.73,"endTime":674.5500000000001,"body":"benefit but those people who are"},{"speaker":"Emma Shackleton","startTime":674.5500000000001,"endTime":678.03,"body":"less resilient, come up against"},{"speaker":"Emma Shackleton","startTime":674.5500000000001,"endTime":678.03,"body":"a problem or feel a bit"},{"speaker":"Emma Shackleton","startTime":678.03,"endTime":681.57,"body":"uncomfortable or feel some"},{"speaker":"Emma Shackleton","startTime":678.03,"endTime":681.57,"body":"negativity and are more inclined"},{"speaker":"Emma Shackleton","startTime":681.57,"endTime":682.2,"body":"to give up."},{"speaker":"Simon Currigan","startTime":682.22,"endTime":683.99,"body":"There's some"},{"speaker":"Simon Currigan","startTime":682.22,"endTime":683.99,"body":"evidence here to show that"},{"speaker":"Simon Currigan","startTime":683.99,"endTime":688.85,"body":"social emotions like gratitude,"},{"speaker":"Simon Currigan","startTime":683.99,"endTime":688.85,"body":"do focus us on our long term"},{"speaker":"Simon Currigan","startTime":688.85,"endTime":691.73,"body":"goal, so gratitude is a social"},{"speaker":"Simon Currigan","startTime":688.85,"endTime":691.73,"body":"emotion because normally you"},{"speaker":"Simon Currigan","startTime":691.73,"endTime":694.4300000000001,"body":"would express gratitude to"},{"speaker":"Simon Currigan","startTime":691.73,"endTime":694.4300000000001,"body":"someone else for something they"},{"speaker":"Simon Currigan","startTime":694.4300000000001,"endTime":697.7900000000001,"body":"have done for you. Now, there"},{"speaker":"Simon Currigan","startTime":694.4300000000001,"endTime":697.7900000000001,"body":"was a really interesting study"},{"speaker":"Simon Currigan","startTime":697.7900000000001,"endTime":701.3000000000001,"body":"again, on adults, which is a"},{"speaker":"Simon Currigan","startTime":697.7900000000001,"endTime":701.3000000000001,"body":"version of the marshmallow test."},{"speaker":"Simon Currigan","startTime":701.3000000000001,"endTime":703.82,"body":"I don't know if anyone's"},{"speaker":"Simon Currigan","startTime":701.3000000000001,"endTime":703.82,"body":"familiar with that on 75"},{"speaker":"Simon Currigan","startTime":703.82,"endTime":706.25,"body":"participants, and they were"},{"speaker":"Simon Currigan","startTime":703.82,"endTime":706.25,"body":"randomly assigned to one of"},{"speaker":"Simon Currigan","startTime":706.25,"endTime":709.85,"body":"three groups, the first group"},{"speaker":"Simon Currigan","startTime":706.25,"endTime":709.85,"body":"was asked to spend five minutes"},{"speaker":"Simon Currigan","startTime":710.03,"endTime":712.76,"body":"writing about an experience that"},{"speaker":"Simon Currigan","startTime":710.03,"endTime":712.76,"body":"made them feel grateful. The"},{"speaker":"Simon Currigan","startTime":712.76,"endTime":716.36,"body":"second group were asked to write"},{"speaker":"Simon Currigan","startTime":712.76,"endTime":716.36,"body":"about something that made them"},{"speaker":"Simon Currigan","startTime":716.36,"endTime":719.33,"body":"feel happy. And the third was"},{"speaker":"Simon Currigan","startTime":716.36,"endTime":719.33,"body":"just asked to diary their day."},{"speaker":"Simon Currigan","startTime":719.33,"endTime":721.76,"body":"So we've got two different"},{"speaker":"Simon Currigan","startTime":719.33,"endTime":721.76,"body":"emotions here, we've got"},{"speaker":"Simon Currigan","startTime":721.76,"endTime":724.91,"body":"gratitude, a socially facing"},{"speaker":"Simon Currigan","startTime":721.76,"endTime":724.91,"body":"emotion. And we've got"},{"speaker":"Simon Currigan","startTime":724.91,"endTime":727.49,"body":"happiness, which is something we"},{"speaker":"Simon Currigan","startTime":724.91,"endTime":727.49,"body":"just experienced in ourselves."},{"speaker":"Simon Currigan","startTime":727.73,"endTime":730.52,"body":"At the end of that experience,"},{"speaker":"Simon Currigan","startTime":727.73,"endTime":730.52,"body":"they were then asked if they"},{"speaker":"Simon Currigan","startTime":730.52,"endTime":736.37,"body":"would like $54 now, or $80, in"},{"speaker":"Simon Currigan","startTime":730.52,"endTime":736.37,"body":"30 days. And what happened next"},{"speaker":"Simon Currigan","startTime":736.37,"endTime":739.22,"body":"was really, really interesting,"},{"speaker":"Simon Currigan","startTime":736.37,"endTime":739.22,"body":"because the people who were"},{"speaker":"Simon Currigan","startTime":739.22,"endTime":743.33,"body":"neutral tended to take that"},{"speaker":"Simon Currigan","startTime":739.22,"endTime":743.33,"body":"smaller $54. straightaway, they"},{"speaker":"Simon Currigan","startTime":743.33,"endTime":746.21,"body":"tended to think in the very"},{"speaker":"Simon Currigan","startTime":743.33,"endTime":746.21,"body":"short term, that people who"},{"speaker":"Simon Currigan","startTime":746.27,"endTime":749.5400000000001,"body":"asked to write about being"},{"speaker":"Simon Currigan","startTime":746.27,"endTime":749.5400000000001,"body":"happy, which is a positive,"},{"speaker":"Simon Currigan","startTime":749.8100000000001,"endTime":754.82,"body":"optimistic emotion, also took"},{"speaker":"Simon Currigan","startTime":749.8100000000001,"endTime":754.82,"body":"the $54. If you were asked to"},{"speaker":"Simon Currigan","startTime":754.82,"endTime":759.0500000000001,"body":"think about gratitude, you were"},{"speaker":"Simon Currigan","startTime":754.82,"endTime":759.0500000000001,"body":"much more likely to take the"},{"speaker":"Simon Currigan","startTime":759.08,"endTime":762.5600000000001,"body":"$80, which meant you were happy"},{"speaker":"Simon Currigan","startTime":759.08,"endTime":762.5600000000001,"body":"to put up the discomfort of not"},{"speaker":"Simon Currigan","startTime":762.5600000000001,"endTime":766.88,"body":"having the money now in return"},{"speaker":"Simon Currigan","startTime":762.5600000000001,"endTime":766.88,"body":"for a future profit. So it seems"},{"speaker":"Simon Currigan","startTime":766.88,"endTime":769.73,"body":"that when we experience"},{"speaker":"Simon Currigan","startTime":766.88,"endTime":769.73,"body":"gratitude, when we think about"},{"speaker":"Simon Currigan","startTime":769.73,"endTime":773.66,"body":"things we're grateful for, it"},{"speaker":"Simon Currigan","startTime":769.73,"endTime":773.66,"body":"puts our focus on the long term,"},{"speaker":"Simon Currigan","startTime":773.72,"endTime":776.99,"body":"instead of focusing on short"},{"speaker":"Simon Currigan","startTime":773.72,"endTime":776.99,"body":"term goals, which is a form of"},{"speaker":"Simon Currigan","startTime":776.99,"endTime":777.59,"body":"resilience."},{"speaker":"Emma Shackleton","startTime":777.77,"endTime":780.0500000000001,"body":"So what you're"},{"speaker":"Emma Shackleton","startTime":777.77,"endTime":780.0500000000001,"body":"saying is then that we're more"},{"speaker":"Emma Shackleton","startTime":780.0500000000001,"endTime":784.34,"body":"likely to focus on long term"},{"speaker":"Emma Shackleton","startTime":780.0500000000001,"endTime":784.34,"body":"goals. So it's almost as if we"},{"speaker":"Emma Shackleton","startTime":784.34,"endTime":788.15,"body":"can see our future thanking us"},{"speaker":"Emma Shackleton","startTime":784.34,"endTime":788.15,"body":"for the actions that we're"},{"speaker":"Emma Shackleton","startTime":788.15,"endTime":789.2900000000001,"body":"taking right now."},{"speaker":"Simon Currigan","startTime":789.44,"endTime":791.78,"body":"That's right, we"},{"speaker":"Simon Currigan","startTime":789.44,"endTime":791.78,"body":"can see future Simon and Emmas"},{"speaker":"Simon Currigan","startTime":791.78,"endTime":794.27,"body":"waving at us being thankful for"},{"speaker":"Simon Currigan","startTime":791.78,"endTime":794.27,"body":"the things that we're doing."},{"speaker":"Emma Shackleton","startTime":793.35,"endTime":796.23,"body":"The next aspect"},{"speaker":"Emma Shackleton","startTime":793.35,"endTime":796.23,"body":"that we're going to talk about"},{"speaker":"Emma Shackleton","startTime":796.23,"endTime":800.64,"body":"is the calming effect on our"},{"speaker":"Emma Shackleton","startTime":796.23,"endTime":800.64,"body":"neurobiology of gratitude."},{"speaker":"Emma Shackleton","startTime":800.76,"endTime":805.1700000000001,"body":"Gratitude has been shown to calm"},{"speaker":"Emma Shackleton","startTime":800.76,"endTime":805.1700000000001,"body":"down your biological stress"},{"speaker":"Emma Shackleton","startTime":805.1700000000001,"endTime":808.35,"body":"system. And if you haven't"},{"speaker":"Emma Shackleton","startTime":805.1700000000001,"endTime":808.35,"body":"listened to it yet, do go back"},{"speaker":"Emma Shackleton","startTime":808.35,"endTime":811.9200000000001,"body":"to Episode Two, the fascinating"},{"speaker":"Emma Shackleton","startTime":808.35,"endTime":811.9200000000001,"body":"interview with Stuart Shanker,"},{"speaker":"Emma Shackleton","startTime":811.98,"endTime":815.97,"body":"where he talks about the effects"},{"speaker":"Emma Shackleton","startTime":811.98,"endTime":815.97,"body":"of stress on behaviour. When you"},{"speaker":"Emma Shackleton","startTime":815.97,"endTime":820.26,"body":"practice gratitude that lowers"},{"speaker":"Emma Shackleton","startTime":815.97,"endTime":820.26,"body":"down your stress chemicals,"},{"speaker":"Emma Shackleton","startTime":820.2900000000001,"endTime":824.49,"body":"which means then that you feel"},{"speaker":"Emma Shackleton","startTime":820.2900000000001,"endTime":824.49,"body":"calmer, and you're less hyper"},{"speaker":"Emma Shackleton","startTime":824.49,"endTime":827.4,"body":"vigilant and you're less hyper"},{"speaker":"Emma Shackleton","startTime":824.49,"endTime":827.4,"body":"alert because what we do when we"},{"speaker":"Emma Shackleton","startTime":827.4,"endTime":831.27,"body":"slip into that fight or fight"},{"speaker":"Emma Shackleton","startTime":827.4,"endTime":831.27,"body":"stage is we become hyper"},{"speaker":"Emma Shackleton","startTime":831.27,"endTime":834.84,"body":"vigilant and we start scanning"},{"speaker":"Emma Shackleton","startTime":831.27,"endTime":834.84,"body":"for more threats. In this"},{"speaker":"Emma Shackleton","startTime":834.84,"endTime":838.71,"body":"situation, then gratitude is"},{"speaker":"Emma Shackleton","startTime":834.84,"endTime":838.71,"body":"used to reduce that stress"},{"speaker":"Emma Shackleton","startTime":838.71,"endTime":842.16,"body":"response, which means that we"},{"speaker":"Emma Shackleton","startTime":838.71,"endTime":842.16,"body":"become less hyper vigilant and"},{"speaker":"Emma Shackleton","startTime":842.16,"endTime":845.52,"body":"we stop looking out so much for"},{"speaker":"Emma Shackleton","startTime":842.16,"endTime":845.52,"body":"those threats."},{"speaker":"Simon Currigan","startTime":846.12,"endTime":848.37,"body":"There was a"},{"speaker":"Simon Currigan","startTime":846.12,"endTime":848.37,"body":"great experiment that prove"},{"speaker":"Simon Currigan","startTime":848.37,"endTime":851.22,"body":"this, it's one of the cruellest"},{"speaker":"Simon Currigan","startTime":848.37,"endTime":851.22,"body":"social science tests in"},{"speaker":"Simon Currigan","startTime":851.22,"endTime":854.49,"body":"existence is called the Trier"},{"speaker":"Simon Currigan","startTime":851.22,"endTime":854.49,"body":"social stress test. So what they"},{"speaker":"Simon Currigan","startTime":854.49,"endTime":858.15,"body":"do is they put people in front"},{"speaker":"Simon Currigan","startTime":854.49,"endTime":858.15,"body":"of a situation that they dread"},{"speaker":"Simon Currigan","startTime":858.15,"endTime":860.64,"body":"that's very, very common for"},{"speaker":"Simon Currigan","startTime":858.15,"endTime":860.64,"body":"people to have a phobia about"},{"speaker":"Simon Currigan","startTime":860.64,"endTime":863.61,"body":"public speaking. So what they do"},{"speaker":"Simon Currigan","startTime":860.64,"endTime":863.61,"body":"is they get some volunteers to"},{"speaker":"Simon Currigan","startTime":863.61,"endTime":867.0600000000001,"body":"come in, and they give them just"},{"speaker":"Simon Currigan","startTime":863.61,"endTime":867.0600000000001,"body":"a few minutes to prepare a"},{"speaker":"Simon Currigan","startTime":867.0600000000001,"endTime":870.75,"body":"speech and then they have to go"},{"speaker":"Simon Currigan","startTime":867.0600000000001,"endTime":870.75,"body":"out and deliver this speech to a"},{"speaker":"Simon Currigan","startTime":870.75,"endTime":875.1,"body":"panel of judges. Now, here's the"},{"speaker":"Simon Currigan","startTime":870.75,"endTime":875.1,"body":"cruel part. They told the judges"},{"speaker":"Simon Currigan","startTime":875.16,"endTime":879.36,"body":"to be absolutely impassive while"},{"speaker":"Simon Currigan","startTime":875.16,"endTime":879.36,"body":"they were listening, to give no"},{"speaker":"Simon Currigan","startTime":879.36,"endTime":884.46,"body":"feedback, not to smile, not to"},{"speaker":"Simon Currigan","startTime":879.36,"endTime":884.46,"body":"not be completely stony faced."},{"speaker":"Simon Currigan","startTime":884.61,"endTime":888.27,"body":"So these poor people had no time"},{"speaker":"Simon Currigan","startTime":884.61,"endTime":888.27,"body":"to prepare, how to go out and"},{"speaker":"Simon Currigan","startTime":888.27,"endTime":890.7900000000001,"body":"deliver this speech to an"},{"speaker":"Simon Currigan","startTime":888.27,"endTime":890.7900000000001,"body":"audience who gave them"},{"speaker":"Simon Currigan","startTime":890.7900000000001,"endTime":894.15,"body":"absolutely no reaction"},{"speaker":"Simon Currigan","startTime":890.7900000000001,"endTime":894.15,"body":"whatsoever. And the Trier test"},{"speaker":"Simon Currigan","startTime":894.1800000000001,"endTime":897.5400000000001,"body":"has been shown that it amps up"},{"speaker":"Simon Currigan","startTime":894.1800000000001,"endTime":897.5400000000001,"body":"stress hormones, it increases"},{"speaker":"Simon Currigan","startTime":897.5400000000001,"endTime":901.26,"body":"people's anxiety, it increases"},{"speaker":"Simon Currigan","startTime":897.5400000000001,"endTime":901.26,"body":"people's negative feelings."},{"speaker":"Simon Currigan","startTime":901.35,"endTime":906.3000000000001,"body":"Researchers have used the Trier"},{"speaker":"Simon Currigan","startTime":901.35,"endTime":906.3000000000001,"body":"test to test whether gratitude"},{"speaker":"Simon Currigan","startTime":906.39,"endTime":909.66,"body":"has an impact on our ability to"},{"speaker":"Simon Currigan","startTime":906.39,"endTime":909.66,"body":"regulate all those kind of"},{"speaker":"Simon Currigan","startTime":909.66,"endTime":912.78,"body":"stress, chemicals, all those"},{"speaker":"Simon Currigan","startTime":909.66,"endTime":912.78,"body":"anxieties that will be related"},{"speaker":"Simon Currigan","startTime":912.78,"endTime":915.33,"body":"with being in that experience."},{"speaker":"Simon Currigan","startTime":912.78,"endTime":915.33,"body":"So they took in a group of"},{"speaker":"Simon Currigan","startTime":915.33,"endTime":918.96,"body":"people, and they looked at the"},{"speaker":"Simon Currigan","startTime":915.33,"endTime":918.96,"body":"people who said they had a habit"},{"speaker":"Simon Currigan","startTime":918.99,"endTime":923.0400000000001,"body":"of expressing daily gratitude"},{"speaker":"Simon Currigan","startTime":918.99,"endTime":923.0400000000001,"body":"and compared their blood"},{"speaker":"Simon Currigan","startTime":923.0400000000001,"endTime":925.86,"body":"pressure and their stress"},{"speaker":"Simon Currigan","startTime":923.0400000000001,"endTime":925.86,"body":"chemicals to the rest of the"},{"speaker":"Simon Currigan","startTime":925.86,"endTime":929.34,"body":"group. And what they found was"},{"speaker":"Simon Currigan","startTime":925.86,"endTime":929.34,"body":"throughout the experiment"},{"speaker":"Simon Currigan","startTime":929.34,"endTime":933.63,"body":"throughout the stress test, they"},{"speaker":"Simon Currigan","startTime":929.34,"endTime":933.63,"body":"had lower blood pressure. And"},{"speaker":"Simon Currigan","startTime":933.63,"endTime":935.85,"body":"this is going to lead to less"},{"speaker":"Simon Currigan","startTime":933.63,"endTime":935.85,"body":"wear and tear on their"},{"speaker":"Simon Currigan","startTime":935.85,"endTime":938.58,"body":"cardiovascular system, their"},{"speaker":"Simon Currigan","startTime":935.85,"endTime":938.58,"body":"heart and their lungs. It's also"},{"speaker":"Simon Currigan","startTime":938.58,"endTime":941.6700000000001,"body":"been shown that having gratitude"},{"speaker":"Simon Currigan","startTime":938.58,"endTime":941.6700000000001,"body":"literally decreased the stress"},{"speaker":"Simon Currigan","startTime":941.6700000000001,"endTime":943.11,"body":"chemicals going through their"},{"speaker":"Simon Currigan","startTime":941.6700000000001,"endTime":943.11,"body":"body."},{"speaker":"Emma Shackleton","startTime":943.2900000000001,"endTime":946.26,"body":"So what we're"},{"speaker":"Emma Shackleton","startTime":943.2900000000001,"endTime":946.26,"body":"actually saying here is that"},{"speaker":"Emma Shackleton","startTime":946.2900000000001,"endTime":950.88,"body":"gratitude can help people to"},{"speaker":"Emma Shackleton","startTime":946.2900000000001,"endTime":950.88,"body":"feel calmer and calm, people are"},{"speaker":"Emma Shackleton","startTime":950.88,"endTime":954.6,"body":"generally more resilient and"},{"speaker":"Emma Shackleton","startTime":950.88,"endTime":954.6,"body":"more able to cope with failure."},{"speaker":"Emma Shackleton","startTime":954.78,"endTime":958.47,"body":"And just as a side note, I have"},{"speaker":"Emma Shackleton","startTime":954.78,"endTime":958.47,"body":"practice gratitude. Over the"},{"speaker":"Emma Shackleton","startTime":958.47,"endTime":961.77,"body":"years I have tried to do this."},{"speaker":"Emma Shackleton","startTime":958.47,"endTime":961.77,"body":"And I think it can be helpful to"},{"speaker":"Emma Shackleton","startTime":961.77,"endTime":965.4300000000001,"body":"have a cue time when you do it."},{"speaker":"Emma Shackleton","startTime":961.77,"endTime":965.4300000000001,"body":"So maybe just before you go to"},{"speaker":"Emma Shackleton","startTime":965.4300000000001,"endTime":968.4,"body":"bed, have a little look back on"},{"speaker":"Emma Shackleton","startTime":965.4300000000001,"endTime":968.4,"body":"the day and think about what's"},{"speaker":"Emma Shackleton","startTime":968.4,"endTime":972.1800000000001,"body":"gone. Well that day. What we"},{"speaker":"Emma Shackleton","startTime":968.4,"endTime":972.1800000000001,"body":"tend to do as humans is get into"},{"speaker":"Emma Shackleton","startTime":972.1800000000001,"endTime":975.27,"body":"bed and mull over all the things"},{"speaker":"Emma Shackleton","startTime":972.1800000000001,"endTime":975.27,"body":"that have gone wrong or mistakes"},{"speaker":"Emma Shackleton","startTime":975.27,"endTime":978.09,"body":"that we might have made, though"},{"speaker":"Emma Shackleton","startTime":975.27,"endTime":978.09,"body":"this is a great way to combat"},{"speaker":"Emma Shackleton","startTime":978.09,"endTime":982.38,"body":"that. In schools. I've seen some"},{"speaker":"Emma Shackleton","startTime":978.09,"endTime":982.38,"body":"lovely activities involving"},{"speaker":"Emma Shackleton","startTime":982.41,"endTime":986.07,"body":"gratitude with the children. One"},{"speaker":"Emma Shackleton","startTime":982.41,"endTime":986.07,"body":"classroom I saw had a little"},{"speaker":"Emma Shackleton","startTime":986.07,"endTime":990.5400000000001,"body":"gratitude jar and slips of"},{"speaker":"Emma Shackleton","startTime":986.07,"endTime":990.5400000000001,"body":"paper. And each time a child"},{"speaker":"Emma Shackleton","startTime":990.5400000000001,"endTime":994.53,"body":"felt grateful for something or"},{"speaker":"Emma Shackleton","startTime":990.5400000000001,"endTime":994.53,"body":"expressed gratitude, they would"},{"speaker":"Emma Shackleton","startTime":994.53,"endTime":997.32,"body":"just pop down on that little"},{"speaker":"Emma Shackleton","startTime":994.53,"endTime":997.32,"body":"slip of paper what it was that"},{"speaker":"Emma Shackleton","startTime":997.32,"endTime":1000.11,"body":"they were grateful for. And that"},{"speaker":"Emma Shackleton","startTime":997.32,"endTime":1000.11,"body":"went into the jar. And then"},{"speaker":"Emma Shackleton","startTime":1000.11,"endTime":1002.8100000000001,"body":"periodically, the teacher just"},{"speaker":"Emma Shackleton","startTime":1000.11,"endTime":1002.8100000000001,"body":"sat down with the class and"},{"speaker":"Emma Shackleton","startTime":1002.8100000000001,"endTime":1006.38,"body":"pulled out of the jar slips of"},{"speaker":"Emma Shackleton","startTime":1002.8100000000001,"endTime":1006.38,"body":"paper didn't say the children's"},{"speaker":"Emma Shackleton","startTime":1006.38,"endTime":1009.98,"body":"names, it was all anonymous, but"},{"speaker":"Emma Shackleton","startTime":1006.38,"endTime":1009.98,"body":"just drew attention to"},{"speaker":"Emma Shackleton","startTime":1009.98,"endTime":1014.75,"body":"positives. So even when we are"},{"speaker":"Emma Shackleton","startTime":1009.98,"endTime":1014.75,"body":"having a hard time, it can be"},{"speaker":"Emma Shackleton","startTime":1014.78,"endTime":1018.9200000000001,"body":"very useful and beneficial to"},{"speaker":"Emma Shackleton","startTime":1014.78,"endTime":1018.9200000000001,"body":"draw attention to the positives."},{"speaker":"Simon Currigan","startTime":1018.95,"endTime":1020.84,"body":"I think what's"},{"speaker":"Simon Currigan","startTime":1018.95,"endTime":1020.84,"body":"lovely about having that jar or"},{"speaker":"Simon Currigan","startTime":1020.84,"endTime":1023.39,"body":"that journal, as well as it"},{"speaker":"Simon Currigan","startTime":1020.84,"endTime":1023.39,"body":"gives you a bank of evidence,"},{"speaker":"Simon Currigan","startTime":1023.39,"endTime":1025.79,"body":"you can look over and when"},{"speaker":"Simon Currigan","startTime":1023.39,"endTime":1025.79,"body":"things are bad, you can actually"},{"speaker":"Simon Currigan","startTime":1025.79,"endTime":1029.27,"body":"flip back and say actually, lots"},{"speaker":"Simon Currigan","startTime":1025.79,"endTime":1029.27,"body":"of small things have happened"},{"speaker":"Simon Currigan","startTime":1029.27,"endTime":1030.5,"body":"that I can be grateful for."},{"speaker":"Emma Shackleton","startTime":1030.53,"endTime":1033.6499999999999,"body":"So to conclude,"},{"speaker":"Emma Shackleton","startTime":1030.53,"endTime":1033.6499999999999,"body":"we've discovered that evidence"},{"speaker":"Emma Shackleton","startTime":1033.6499999999999,"endTime":1037.3999999999999,"body":"around gratitude is positive,"},{"speaker":"Emma Shackleton","startTime":1033.6499999999999,"endTime":1037.3999999999999,"body":"but mostly the effects with"},{"speaker":"Emma Shackleton","startTime":1037.43,"endTime":1038.96,"body":"adults have been studied."},{"speaker":"Simon Currigan","startTime":1039.11,"endTime":1041.27,"body":"More research"},{"speaker":"Simon Currigan","startTime":1039.11,"endTime":1041.27,"body":"needs to be done on its effect"},{"speaker":"Simon Currigan","startTime":1041.33,"endTime":1044.87,"body":"on children to see if children"},{"speaker":"Simon Currigan","startTime":1041.33,"endTime":1044.87,"body":"respond the same way as adults"},{"speaker":"Simon Currigan","startTime":1044.87,"endTime":1045.1399999999999,"body":"do."},{"speaker":"Emma Shackleton","startTime":1045.44,"endTime":1048.23,"body":"Anecdotally"},{"speaker":"Emma Shackleton","startTime":1045.44,"endTime":1048.23,"body":"people tell us the results are"},{"speaker":"Emma Shackleton","startTime":1048.23,"endTime":1051.53,"body":"positive. And we know many"},{"speaker":"Emma Shackleton","startTime":1048.23,"endTime":1051.53,"body":"counsellors already recommend"},{"speaker":"Emma Shackleton","startTime":1051.53,"endTime":1054.74,"body":"the use of gratitude diaries"},{"speaker":"Emma Shackleton","startTime":1051.53,"endTime":1054.74,"body":"with children of school age."},{"speaker":"Simon Currigan","startTime":1054.95,"endTime":1056.6299999999999,"body":"So that's the"},{"speaker":"Simon Currigan","startTime":1054.95,"endTime":1056.6299999999999,"body":"pros and the cons of the"},{"speaker":"Simon Currigan","startTime":1056.6299999999999,"endTime":1060.08,"body":"research around using gratitude"},{"speaker":"Simon Currigan","startTime":1056.6299999999999,"endTime":1060.08,"body":"diaries to increase resilience"},{"speaker":"Simon Currigan","startTime":1060.11,"endTime":1063.4099999999999,"body":"in kids. If you're interested in"},{"speaker":"Simon Currigan","startTime":1060.11,"endTime":1063.4099999999999,"body":"supporting children with their"},{"speaker":"Simon Currigan","startTime":1063.4099999999999,"endTime":1066.8899999999999,"body":"emotions, we've got a download"},{"speaker":"Simon Currigan","startTime":1063.4099999999999,"endTime":1066.8899999999999,"body":"called the SEM handbook that can"},{"speaker":"Simon Currigan","startTime":1066.8899999999999,"endTime":1069.08,"body":"help it can help you link"},{"speaker":"Simon Currigan","startTime":1066.8899999999999,"endTime":1069.08,"body":"behaviours you see in the"},{"speaker":"Simon Currigan","startTime":1069.08,"endTime":1071.99,"body":"classroom with possible"},{"speaker":"Simon Currigan","startTime":1069.08,"endTime":1071.99,"body":"underlying causes, like autism"},{"speaker":"Simon Currigan","startTime":1071.99,"endTime":1074.87,"body":"or ADHD or attachment."},{"speaker":"Simon Currigan","startTime":1071.99,"endTime":1074.87,"body":"Obviously, this is not about"},{"speaker":"Simon Currigan","startTime":1074.87,"endTime":1077.21,"body":"teachers trying to make a"},{"speaker":"Simon Currigan","startTime":1074.87,"endTime":1077.21,"body":"diagnosis. And we're not"},{"speaker":"Simon Currigan","startTime":1077.21,"endTime":1081.05,"body":"qualified to do that. But it is"},{"speaker":"Simon Currigan","startTime":1077.21,"endTime":1081.05,"body":"about helping us link behaviours"},{"speaker":"Simon Currigan","startTime":1081.05,"endTime":1084.53,"body":"with possible causes so we can"},{"speaker":"Simon Currigan","startTime":1081.05,"endTime":1084.53,"body":"get early intervention in place"},{"speaker":"Simon Currigan","startTime":1084.56,"endTime":1087.62,"body":"and get the right agencies"},{"speaker":"Simon Currigan","startTime":1084.56,"endTime":1087.62,"body":"helping us as quickly as"},{"speaker":"Simon Currigan","startTime":1087.62,"endTime":1090.26,"body":"possible. It's a free download,"},{"speaker":"Simon Currigan","startTime":1087.62,"endTime":1090.26,"body":"go to our website,"},{"speaker":"Simon Currigan","startTime":1090.29,"endTime":1094.46,"body":"beaconschoolsupport co.uk. Click"},{"speaker":"Simon Currigan","startTime":1090.29,"endTime":1094.46,"body":"on the free resources tab near"},{"speaker":"Simon Currigan","startTime":1094.46,"endTime":1097.37,"body":"the top and scroll down and you"},{"speaker":"Simon Currigan","startTime":1094.46,"endTime":1097.37,"body":"will see the ASEAN handbook."},{"speaker":"Simon Currigan","startTime":1097.3999999999999,"endTime":1101.06,"body":"I'll also drop a direct link to"},{"speaker":"Simon Currigan","startTime":1097.3999999999999,"endTime":1101.06,"body":"the handbook in the show"},{"speaker":"Simon Currigan","startTime":1101.06,"endTime":1101.6599999999999,"body":"description."},{"speaker":"Emma Shackleton","startTime":1101.72,"endTime":1103.67,"body":"And in the next"},{"speaker":"Emma Shackleton","startTime":1101.72,"endTime":1103.67,"body":"episode, we're going to be"},{"speaker":"Emma Shackleton","startTime":1103.67,"endTime":1107.96,"body":"talking to John Booth who has a"},{"speaker":"Emma Shackleton","startTime":1103.67,"endTime":1107.96,"body":"unique perspective as a parent,"},{"speaker":"Emma Shackleton","startTime":1107.99,"endTime":1112.9699999999998,"body":"his son has a diagnosis of ADHD"},{"speaker":"Emma Shackleton","startTime":1107.99,"endTime":1112.9699999999998,"body":"and he himself received a"},{"speaker":"Emma Shackleton","startTime":1112.9699999999998,"endTime":1117.4699999999998,"body":"diagnosis of ADHD late in life,"},{"speaker":"Emma Shackleton","startTime":1112.9699999999998,"endTime":1117.4699999999998,"body":"he's going to give us a first"},{"speaker":"Emma Shackleton","startTime":1117.4699999999998,"endTime":1121.1299999999999,"body":"hand perspective of how that"},{"speaker":"Emma Shackleton","startTime":1117.4699999999998,"endTime":1121.1299999999999,"body":"condition impacted on his"},{"speaker":"Emma Shackleton","startTime":1121.1299999999999,"endTime":1124.79,"body":"schooling and how he felt about"},{"speaker":"Emma Shackleton","startTime":1121.1299999999999,"endTime":1124.79,"body":"himself as a student. It's a"},{"speaker":"Emma Shackleton","startTime":1124.79,"endTime":1128.1499999999999,"body":"really honest and raw interview,"},{"speaker":"Emma Shackleton","startTime":1124.79,"endTime":1128.1499999999999,"body":"and you don't want to miss it."},{"speaker":"Simon Currigan","startTime":1128.33,"endTime":1130.4599999999998,"body":"So with that in"},{"speaker":"Simon Currigan","startTime":1128.33,"endTime":1130.4599999999998,"body":"mind, if you haven't done it"},{"speaker":"Simon Currigan","startTime":1130.49,"endTime":1133.9399999999998,"body":"already, open your podcast app"},{"speaker":"Simon Currigan","startTime":1130.49,"endTime":1133.9399999999998,"body":"now, then hit the subscribe"},{"speaker":"Simon Currigan","startTime":1133.9399999999998,"endTime":1136.6999999999998,"body":"button. That's going to make"},{"speaker":"Simon Currigan","startTime":1133.9399999999998,"endTime":1136.6999999999998,"body":"sure each and every episode of"},{"speaker":"Simon Currigan","startTime":1136.6999999999998,"endTime":1140.3899999999999,"body":"school behaviour secrets arrives"},{"speaker":"Simon Currigan","startTime":1136.6999999999998,"endTime":1140.3899999999999,"body":"in your podcast app without you"},{"speaker":"Simon Currigan","startTime":1140.3899999999999,"endTime":1143.09,"body":"having to think about it so you"},{"speaker":"Simon Currigan","startTime":1140.3899999999999,"endTime":1143.09,"body":"never miss a thing."},{"speaker":"Emma Shackleton","startTime":1143.3899999999999,"endTime":1145.79,"body":"Last of all,"},{"speaker":"Emma Shackleton","startTime":1143.3899999999999,"endTime":1145.79,"body":"then if you've enjoyed today's"},{"speaker":"Emma Shackleton","startTime":1145.79,"endTime":1149.6299999999999,"body":"episode and found it useful,"},{"speaker":"Emma Shackleton","startTime":1145.79,"endTime":1149.6299999999999,"body":"please leave us an honest rating"},{"speaker":"Emma Shackleton","startTime":1149.6299999999999,"endTime":1153.3799999999999,"body":"and review on Apple podcasts."},{"speaker":"Emma Shackleton","startTime":1149.6299999999999,"endTime":1153.3799999999999,"body":"This makes a huge difference to"},{"speaker":"Emma Shackleton","startTime":1153.3799999999999,"endTime":1156.56,"body":"us because the more ratings and"},{"speaker":"Emma Shackleton","startTime":1153.3799999999999,"endTime":1156.56,"body":"reviews you give us, the more"},{"speaker":"Emma Shackleton","startTime":1156.56,"endTime":1160.37,"body":"you're helping other podcast"},{"speaker":"Emma Shackleton","startTime":1156.56,"endTime":1160.37,"body":"listeners find the show and join"},{"speaker":"Emma Shackleton","startTime":1160.37,"endTime":1161.6599999999999,"body":"our family of listeners."},{"speaker":"Simon Currigan","startTime":1161.9599999999998,"endTime":1163.37,"body":"Thanks for"},{"speaker":"Simon Currigan","startTime":1161.9599999999998,"endTime":1163.37,"body":"listening to score behaviour"},{"speaker":"Simon Currigan","startTime":1163.37,"endTime":1166.52,"body":"secrets we've been grateful to"},{"speaker":"Simon Currigan","startTime":1163.37,"endTime":1166.52,"body":"have you - see what I did there."},{"speaker":"Simon Currigan","startTime":1166.6699999999998,"endTime":1169.9399999999998,"body":"Have a great week and we look"},{"speaker":"Simon Currigan","startTime":1166.6699999999998,"endTime":1169.9399999999998,"body":"forward to talking to you again."},{"speaker":"Simon Currigan","startTime":1170.78,"endTime":1171.32,"body":"Bye now."}]}