{"version":"1.0.0","segments":[{"speaker":"Emma Shackleton","startTime":87.35,"endTime":91.03999999999999,"body":"What we see"},{"speaker":"Emma Shackleton","startTime":87.35,"endTime":91.03999999999999,"body":"then is children who we think"},{"speaker":"Emma Shackleton","startTime":91.07,"endTime":94.88,"body":"are overreacting to the"},{"speaker":"Emma Shackleton","startTime":91.07,"endTime":94.88,"body":"slightest thing or they become"},{"speaker":"Emma Shackleton","startTime":94.88,"endTime":99.05,"body":"aggressive for no obvious"},{"speaker":"Emma Shackleton","startTime":94.88,"endTime":99.05,"body":"reason, because what we perceive"},{"speaker":"Emma Shackleton","startTime":99.05,"endTime":102.56,"body":"to be a very small event will be"},{"speaker":"Emma Shackleton","startTime":99.05,"endTime":102.56,"body":"enough to tip them over the"},{"speaker":"Emma Shackleton","startTime":102.56,"endTime":103.03999999999999,"body":"edge."},{"speaker":"Simon Currigan","startTime":103.1,"endTime":105.67999999999999,"body":"Welcome to the"},{"speaker":"Simon Currigan","startTime":103.1,"endTime":105.67999999999999,"body":"school behaviour secrets"},{"speaker":"Simon Currigan","startTime":105.67999999999999,"endTime":109.1,"body":"podcast. I'm your host, Simon"},{"speaker":"Simon Currigan","startTime":105.67999999999999,"endTime":109.1,"body":"Currigan. My co host is Emma"},{"speaker":"Simon Currigan","startTime":109.1,"endTime":112.69999999999999,"body":"Shackleton and we're obsessed"},{"speaker":"Simon Currigan","startTime":109.1,"endTime":112.69999999999999,"body":"with helping teachers, school"},{"speaker":"Simon Currigan","startTime":112.69999999999999,"endTime":115.63999999999999,"body":"leaders, parents, and of course,"},{"speaker":"Simon Currigan","startTime":112.69999999999999,"endTime":115.63999999999999,"body":"students. When classroom"},{"speaker":"Simon Currigan","startTime":115.63999999999999,"endTime":118.55,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":115.63999999999999,"endTime":118.55,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":118.55,"endTime":121.75999999999999,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":118.55,"endTime":121.75999999999999,"body":"classroom management behavioural"},{"speaker":"Simon Currigan","startTime":121.75999999999999,"endTime":125.0,"body":"special needs whole school"},{"speaker":"Simon Currigan","startTime":121.75999999999999,"endTime":125.0,"body":"strategy and more all with the"},{"speaker":"Simon Currigan","startTime":125.0,"endTime":128.12,"body":"aim of helping your students"},{"speaker":"Simon Currigan","startTime":125.0,"endTime":128.12,"body":"reach their true potential."},{"speaker":"Simon Currigan","startTime":128.18,"endTime":131.72,"body":"Plus, we'll be letting you"},{"speaker":"Simon Currigan","startTime":128.18,"endTime":131.72,"body":"eavesdrop on our conversations"},{"speaker":"Simon Currigan","startTime":131.72,"endTime":135.14,"body":"with thought leaders from around"},{"speaker":"Simon Currigan","startTime":131.72,"endTime":135.14,"body":"the world. So you'll get to hear"},{"speaker":"Simon Currigan","startTime":135.14,"endTime":138.8,"body":"the latest evidence based"},{"speaker":"Simon Currigan","startTime":135.14,"endTime":138.8,"body":"strategies before anyone else."},{"speaker":"Simon Currigan","startTime":138.85999999999999,"endTime":142.16,"body":"This is the school behaviour"},{"speaker":"Simon Currigan","startTime":138.85999999999999,"endTime":142.16,"body":"secrets podcast."},{"speaker":"Simon Currigan","startTime":142.88,"endTime":145.67,"body":"Hi there. My name is Simon"},{"speaker":"Simon Currigan","startTime":142.88,"endTime":145.67,"body":"Currigan and welcome to Episode"},{"speaker":"Simon Currigan","startTime":145.7,"endTime":149.81,"body":"35 of school behaviour secrets."},{"speaker":"Simon Currigan","startTime":145.7,"endTime":149.81,"body":"This is the episode where we"},{"speaker":"Simon Currigan","startTime":149.81,"endTime":153.86,"body":"take our core value of lowbrow"},{"speaker":"Simon Currigan","startTime":149.81,"endTime":153.86,"body":"and really start to run with it."},{"speaker":"Simon Currigan","startTime":153.92,"endTime":156.86,"body":"And if it makes you feel better,"},{"speaker":"Simon Currigan","startTime":153.92,"endTime":156.86,"body":"we feel just as conflicted"},{"speaker":"Simon Currigan","startTime":156.86,"endTime":160.85,"body":"making it as you do listening to"},{"speaker":"Simon Currigan","startTime":156.86,"endTime":160.85,"body":"it. As ever. I'm joined by my co"},{"speaker":"Simon Currigan","startTime":160.85,"endTime":162.62,"body":"host, Emma Shackleton. Hi, Emma."},{"speaker":"Emma Shackleton","startTime":162.76999999999998,"endTime":163.94,"body":"Hi there,"},{"speaker":"Emma Shackleton","startTime":162.76999999999998,"endTime":163.94,"body":"Simon."},{"speaker":"Simon Currigan","startTime":164.03,"endTime":166.1,"body":"And this week, I"},{"speaker":"Simon Currigan","startTime":164.03,"endTime":166.1,"body":"thought I'd mix things up a bit"},{"speaker":"Simon Currigan","startTime":166.13,"endTime":170.69,"body":"and start with a question, Emma,"},{"speaker":"Simon Currigan","startTime":166.13,"endTime":170.69,"body":"have you ever had an accident"},{"speaker":"Simon Currigan","startTime":170.72,"endTime":173.95999999999998,"body":"that's put you off engaging in"},{"speaker":"Simon Currigan","startTime":170.72,"endTime":173.95999999999998,"body":"an activity you enjoy?"},{"speaker":"Emma Shackleton","startTime":174.04,"endTime":177.33999999999997,"body":"Actually I have"},{"speaker":"Emma Shackleton","startTime":174.04,"endTime":177.33999999999997,"body":"Simon when I was about 12 or 13"},{"speaker":"Emma Shackleton","startTime":177.33999999999997,"endTime":180.61,"body":"years old, I was having a"},{"speaker":"Emma Shackleton","startTime":177.33999999999997,"endTime":180.61,"body":"snowball fight with my friends."},{"speaker":"Emma Shackleton","startTime":180.67,"endTime":184.83999999999997,"body":"And as I bent down to scoop up"},{"speaker":"Emma Shackleton","startTime":180.67,"endTime":184.83999999999997,"body":"some fresh snow to ball up there"},{"speaker":"Emma Shackleton","startTime":184.83999999999997,"endTime":188.70999999999998,"body":"was glass on the ground. So I"},{"speaker":"Emma Shackleton","startTime":184.83999999999997,"endTime":188.70999999999998,"body":"cut my finger. It wasn't a"},{"speaker":"Emma Shackleton","startTime":188.70999999999998,"endTime":191.98,"body":"really bad cut. But it did bleed"},{"speaker":"Emma Shackleton","startTime":188.70999999999998,"endTime":191.98,"body":"for a couple of minutes. And"},{"speaker":"Emma Shackleton","startTime":192.01,"endTime":195.94,"body":"understandably that's made me"},{"speaker":"Emma Shackleton","startTime":192.01,"endTime":195.94,"body":"really wary of picking up snow"},{"speaker":"Emma Shackleton","startTime":195.94,"endTime":199.0,"body":"now. What about you, Simon has"},{"speaker":"Emma Shackleton","startTime":195.94,"endTime":199.0,"body":"anything like that ever happened"},{"speaker":"Emma Shackleton","startTime":199.0,"endTime":199.51,"body":"to you?"},{"speaker":"Simon Currigan","startTime":199.69,"endTime":201.01,"body":"Well, I was"},{"speaker":"Simon Currigan","startTime":199.69,"endTime":201.01,"body":"around your house and you"},{"speaker":"Simon Currigan","startTime":201.01,"endTime":205.06,"body":"offered me a homemade lemon,"},{"speaker":"Simon Currigan","startTime":201.01,"endTime":205.06,"body":"Lucky pop. And I had stomach"},{"speaker":"Simon Currigan","startTime":205.06,"endTime":207.22,"body":"aches for a week. But now that's"},{"speaker":"Simon Currigan","startTime":205.06,"endTime":207.22,"body":"all starting to come together"},{"speaker":"Simon Currigan","startTime":207.22,"endTime":208.08999999999997,"body":"and make sense."},{"speaker":"Emma Shackleton","startTime":208.79,"endTime":210.76999999999998,"body":"All right,"},{"speaker":"Emma Shackleton","startTime":208.79,"endTime":210.76999999999998,"body":"enough of this. What's the link"},{"speaker":"Emma Shackleton","startTime":210.8,"endTime":211.61,"body":"this week?"},{"speaker":"Simon Currigan","startTime":211.82999999999998,"endTime":213.26999999999998,"body":"Well, we're"},{"speaker":"Simon Currigan","startTime":211.82999999999998,"endTime":213.26999999999998,"body":"gonna look at the impact of"},{"speaker":"Simon Currigan","startTime":213.26999999999998,"endTime":217.14,"body":"trauma or adverse childhood"},{"speaker":"Simon Currigan","startTime":213.26999999999998,"endTime":217.14,"body":"experiences on children's"},{"speaker":"Simon Currigan","startTime":217.14,"endTime":219.96,"body":"ability to regulate their"},{"speaker":"Simon Currigan","startTime":217.14,"endTime":219.96,"body":"emotions. And that usually"},{"speaker":"Simon Currigan","startTime":219.96,"endTime":223.73999999999998,"body":"starts with a scary experience"},{"speaker":"Simon Currigan","startTime":219.96,"endTime":223.73999999999998,"body":"or experiences that changes the"},{"speaker":"Simon Currigan","startTime":223.73999999999998,"endTime":227.19,"body":"way the child perceives the"},{"speaker":"Simon Currigan","startTime":223.73999999999998,"endTime":227.19,"body":"world and can actually change"},{"speaker":"Simon Currigan","startTime":227.22,"endTime":230.48999999999998,"body":"the way their brain is wired. So"},{"speaker":"Simon Currigan","startTime":227.22,"endTime":230.48999999999998,"body":"if you're teaching kids who are"},{"speaker":"Simon Currigan","startTime":230.48999999999998,"endTime":233.85,"body":"hyper vigilant, can't focus,"},{"speaker":"Simon Currigan","startTime":230.48999999999998,"endTime":233.85,"body":"suddenly become aggressive for"},{"speaker":"Simon Currigan","startTime":233.85,"endTime":237.57,"body":"no apparent reason, then this"},{"speaker":"Simon Currigan","startTime":233.85,"endTime":237.57,"body":"episode could well be relevant"},{"speaker":"Simon Currigan","startTime":237.57,"endTime":238.01999999999998,"body":"to you."},{"speaker":"Emma Shackleton","startTime":238.07999999999998,"endTime":240.32999999999998,"body":"But before we"},{"speaker":"Emma Shackleton","startTime":238.07999999999998,"endTime":240.32999999999998,"body":"get to that, I've got a quick"},{"speaker":"Emma Shackleton","startTime":240.32999999999998,"endTime":243.12,"body":"request to make please, if"},{"speaker":"Emma Shackleton","startTime":240.32999999999998,"endTime":243.12,"body":"you're listening to this right"},{"speaker":"Emma Shackleton","startTime":243.12,"endTime":247.38,"body":"now, could you open your podcast"},{"speaker":"Emma Shackleton","startTime":243.12,"endTime":247.38,"body":"app and use the share button to"},{"speaker":"Emma Shackleton","startTime":247.38,"endTime":250.82999999999998,"body":"share this episode with three"},{"speaker":"Emma Shackleton","startTime":247.38,"endTime":250.82999999999998,"body":"friends or colleagues who you"},{"speaker":"Emma Shackleton","startTime":250.82999999999998,"endTime":254.01,"body":"think might find this"},{"speaker":"Emma Shackleton","startTime":250.82999999999998,"endTime":254.01,"body":"information useful. That means"},{"speaker":"Emma Shackleton","startTime":254.04,"endTime":257.43,"body":"they and the children in their"},{"speaker":"Emma Shackleton","startTime":254.04,"endTime":257.43,"body":"care can get the help and"},{"speaker":"Emma Shackleton","startTime":257.43,"endTime":260.58,"body":"support they need to make"},{"speaker":"Emma Shackleton","startTime":257.43,"endTime":260.58,"body":"progress in their classrooms."},{"speaker":"Simon Currigan","startTime":260.86,"endTime":263.71000000000004,"body":"So let's climb"},{"speaker":"Simon Currigan","startTime":260.86,"endTime":263.71000000000004,"body":"gingerly into the cold water of"},{"speaker":"Simon Currigan","startTime":263.71000000000004,"endTime":266.71000000000004,"body":"the swimming pool and renounce"},{"speaker":"Simon Currigan","startTime":263.71000000000004,"endTime":266.71000000000004,"body":"the elegant front crawl"},{"speaker":"Simon Currigan","startTime":266.71000000000004,"endTime":269.98,"body":"breaststroke, and butterflies of"},{"speaker":"Simon Currigan","startTime":266.71000000000004,"endTime":269.98,"body":"the other swimmers and flail"},{"speaker":"Simon Currigan","startTime":270.01,"endTime":273.49,"body":"enthusiastically instead, in the"},{"speaker":"Simon Currigan","startTime":270.01,"endTime":273.49,"body":"madness of this energy"},{"speaker":"Simon Currigan","startTime":273.49,"endTime":276.52,"body":"inefficient doggy paddle we call"},{"speaker":"Simon Currigan","startTime":273.49,"endTime":276.52,"body":"behaviour."},{"speaker":"Emma Shackleton","startTime":276.78,"endTime":279.36,"body":"Okay, then"},{"speaker":"Emma Shackleton","startTime":276.78,"endTime":279.36,"body":"let's start by taking a look at"},{"speaker":"Emma Shackleton","startTime":279.36,"endTime":282.48,"body":"trauma so that we can begin to"},{"speaker":"Emma Shackleton","startTime":279.36,"endTime":282.48,"body":"consider the impact on"},{"speaker":"Emma Shackleton","startTime":282.48,"endTime":287.25,"body":"children's emotions and"},{"speaker":"Emma Shackleton","startTime":282.48,"endTime":287.25,"body":"behaviour. So Simon, what is a"},{"speaker":"Emma Shackleton","startTime":287.25,"endTime":288.03,"body":"trauma?"},{"speaker":"Simon Currigan","startTime":288.4,"endTime":291.31,"body":"Well, a trauma"},{"speaker":"Simon Currigan","startTime":288.4,"endTime":291.31,"body":"is an event or a situation that"},{"speaker":"Simon Currigan","startTime":291.31,"endTime":295.99,"body":"exceeds your ability to cope"},{"speaker":"Simon Currigan","startTime":291.31,"endTime":295.99,"body":"with it. That usually has a long"},{"speaker":"Simon Currigan","startTime":295.99,"endTime":300.46000000000004,"body":"term emotional impact, that the"},{"speaker":"Simon Currigan","startTime":295.99,"endTime":300.46000000000004,"body":"coping part of that equation is"},{"speaker":"Simon Currigan","startTime":300.46000000000004,"endTime":303.64,"body":"important. There's two parts to"},{"speaker":"Simon Currigan","startTime":300.46000000000004,"endTime":303.64,"body":"a traumatic event, there's the"},{"speaker":"Simon Currigan","startTime":303.66999999999996,"endTime":307.63,"body":"external thing that happened to"},{"speaker":"Simon Currigan","startTime":303.66999999999996,"endTime":307.63,"body":"us. And then there's the"},{"speaker":"Simon Currigan","startTime":307.69,"endTime":311.95,"body":"internal response to it. So two"},{"speaker":"Simon Currigan","startTime":307.69,"endTime":311.95,"body":"people can experience the same"},{"speaker":"Simon Currigan","startTime":311.95,"endTime":315.37,"body":"event and come out very, very"},{"speaker":"Simon Currigan","startTime":311.95,"endTime":315.37,"body":"differently. One person might"},{"speaker":"Simon Currigan","startTime":315.37,"endTime":318.97,"body":"walk down a dark alleyway and"},{"speaker":"Simon Currigan","startTime":315.37,"endTime":318.97,"body":"get mugged by a gang in the"},{"speaker":"Simon Currigan","startTime":318.97,"endTime":322.29999999999995,"body":"alleyway. And that event might"},{"speaker":"Simon Currigan","startTime":318.97,"endTime":322.29999999999995,"body":"affect them for a very long"},{"speaker":"Simon Currigan","startTime":322.29999999999995,"endTime":324.90999999999997,"body":"time, they might be very wary of"},{"speaker":"Simon Currigan","startTime":322.29999999999995,"endTime":324.90999999999997,"body":"leaving the house, they might"},{"speaker":"Simon Currigan","startTime":324.90999999999997,"endTime":327.85,"body":"feel threatened and targeted."},{"speaker":"Simon Currigan","startTime":324.90999999999997,"endTime":327.85,"body":"Another person can walk down the"},{"speaker":"Simon Currigan","startTime":327.85,"endTime":331.09000000000003,"body":"same alleyway get mugged and"},{"speaker":"Simon Currigan","startTime":327.85,"endTime":331.09000000000003,"body":"attacked by the same gang. But"},{"speaker":"Simon Currigan","startTime":331.09000000000003,"endTime":333.66999999999996,"body":"they have a different set of"},{"speaker":"Simon Currigan","startTime":331.09000000000003,"endTime":333.66999999999996,"body":"coping skills just because of"},{"speaker":"Simon Currigan","startTime":333.66999999999996,"endTime":336.34000000000003,"body":"the way genetics works. And they"},{"speaker":"Simon Currigan","startTime":333.66999999999996,"endTime":336.34000000000003,"body":"didn't take that attack"},{"speaker":"Simon Currigan","startTime":336.34000000000003,"endTime":339.66999999999996,"body":"personally, and the effect on"},{"speaker":"Simon Currigan","startTime":336.34000000000003,"endTime":339.66999999999996,"body":"them isn't so long lasting. Our"},{"speaker":"Simon Currigan","startTime":339.66999999999996,"endTime":343.0,"body":"ability to cope. And the event"},{"speaker":"Simon Currigan","startTime":339.66999999999996,"endTime":343.0,"body":"that happened you put those two"},{"speaker":"Simon Currigan","startTime":343.0,"endTime":346.63,"body":"together, and that affects the"},{"speaker":"Simon Currigan","startTime":343.0,"endTime":346.63,"body":"kind of trauma we experience."},{"speaker":"Simon Currigan","startTime":346.87,"endTime":349.57000000000005,"body":"Interestingly, you might have"},{"speaker":"Simon Currigan","startTime":346.87,"endTime":349.57000000000005,"body":"heard of PTSD, which is post"},{"speaker":"Simon Currigan","startTime":349.57000000000005,"endTime":351.90999999999997,"body":"traumatic stress disorder."},{"speaker":"Simon Currigan","startTime":349.57000000000005,"endTime":351.90999999999997,"body":"That's where you might hear"},{"speaker":"Simon Currigan","startTime":351.90999999999997,"endTime":355.0,"body":"about veterans coming back from"},{"speaker":"Simon Currigan","startTime":351.90999999999997,"endTime":355.0,"body":"wars abroad, having seen"},{"speaker":"Simon Currigan","startTime":355.0,"endTime":358.27,"body":"terrible things and having long"},{"speaker":"Simon Currigan","startTime":355.0,"endTime":358.27,"body":"term psychological difficulty"},{"speaker":"Simon Currigan","startTime":358.27,"endTime":361.6,"body":"with it. The flip side of that"},{"speaker":"Simon Currigan","startTime":358.27,"endTime":361.6,"body":"is post traumatic growth, which"},{"speaker":"Simon Currigan","startTime":361.6,"endTime":365.08000000000004,"body":"is where something bad happens"},{"speaker":"Simon Currigan","startTime":361.6,"endTime":365.08000000000004,"body":"to us, but actually we grow and"},{"speaker":"Simon Currigan","startTime":365.08000000000004,"endTime":367.53999999999996,"body":"develop from it and the people"},{"speaker":"Simon Currigan","startTime":365.08000000000004,"endTime":367.53999999999996,"body":"who experienced that describe"},{"speaker":"Simon Currigan","startTime":367.53999999999996,"endTime":371.08000000000004,"body":"that as a positive experience."},{"speaker":"Simon Currigan","startTime":367.53999999999996,"endTime":371.08000000000004,"body":"So a trauma is an event or a"},{"speaker":"Simon Currigan","startTime":371.08000000000004,"endTime":373.68999999999994,"body":"situation that exceeds your"},{"speaker":"Simon Currigan","startTime":371.08000000000004,"endTime":373.68999999999994,"body":"ability to cope and that coping"},{"speaker":"Simon Currigan","startTime":373.68999999999994,"endTime":375.07000000000005,"body":"is an important part of that"},{"speaker":"Simon Currigan","startTime":373.68999999999994,"endTime":375.07000000000005,"body":"equation."},{"speaker":"Emma Shackleton","startTime":375.1,"endTime":378.03999999999996,"body":"And you might"},{"speaker":"Emma Shackleton","startTime":375.1,"endTime":378.03999999999996,"body":"sometimes hear childhood traumas"},{"speaker":"Emma Shackleton","startTime":378.07000000000005,"endTime":383.59000000000003,"body":"referred to as aces and aces"},{"speaker":"Emma Shackleton","startTime":378.07000000000005,"endTime":383.59000000000003,"body":"stands for Adverse Childhood"},{"speaker":"Emma Shackleton","startTime":383.62,"endTime":389.74,"body":"Experiences catalogued examples"},{"speaker":"Emma Shackleton","startTime":383.62,"endTime":389.74,"body":"of aces. Things like physical or"},{"speaker":"Emma Shackleton","startTime":389.74,"endTime":394.41999999999996,"body":"sexual abuse, neglect, children"},{"speaker":"Emma Shackleton","startTime":389.74,"endTime":394.41999999999996,"body":"who witnessed domestic violence,"},{"speaker":"Emma Shackleton","startTime":394.53999999999996,"endTime":397.57000000000005,"body":"or who are living in a household"},{"speaker":"Emma Shackleton","startTime":394.53999999999996,"endTime":397.57000000000005,"body":"with substance abuse, for"},{"speaker":"Emma Shackleton","startTime":397.57000000000005,"endTime":402.22,"body":"example, but also the effects of"},{"speaker":"Emma Shackleton","startTime":397.57000000000005,"endTime":402.22,"body":"poverty, parental separation or"},{"speaker":"Emma Shackleton","startTime":402.22,"endTime":406.6,"body":"bereavement. And having a parent"},{"speaker":"Emma Shackleton","startTime":402.22,"endTime":406.6,"body":"in prison, these are all known"},{"speaker":"Emma Shackleton","startTime":406.6,"endTime":407.91999999999996,"body":"childhood ACE's."},{"speaker":"Simon Currigan","startTime":408.52,"endTime":411.58000000000004,"body":"And those ACE's"},{"speaker":"Simon Currigan","startTime":408.52,"endTime":411.58000000000004,"body":"in the long term are likely to"},{"speaker":"Simon Currigan","startTime":411.58000000000004,"endTime":414.73,"body":"turn on the child stress"},{"speaker":"Simon Currigan","startTime":411.58000000000004,"endTime":414.73,"body":"response. So when we're talking"},{"speaker":"Simon Currigan","startTime":414.73,"endTime":417.82000000000005,"body":"about stress, here, we're"},{"speaker":"Simon Currigan","startTime":414.73,"endTime":417.82000000000005,"body":"thinking about anything that"},{"speaker":"Simon Currigan","startTime":417.82000000000005,"endTime":420.66999999999996,"body":"happens to the child that's"},{"speaker":"Simon Currigan","startTime":417.82000000000005,"endTime":420.66999999999996,"body":"likely to move them from a low"},{"speaker":"Simon Currigan","startTime":420.66999999999996,"endTime":423.28,"body":"energy to a high energy state,"},{"speaker":"Simon Currigan","startTime":420.66999999999996,"endTime":423.28,"body":"and we're thinking about them"},{"speaker":"Simon Currigan","startTime":423.28,"endTime":426.18999999999994,"body":"becoming more stressed and"},{"speaker":"Simon Currigan","startTime":423.28,"endTime":426.18999999999994,"body":"moving towards the fight flight"},{"speaker":"Simon Currigan","startTime":426.22,"endTime":429.70000000000005,"body":"or freeze mechanism. There are"},{"speaker":"Simon Currigan","startTime":426.22,"endTime":429.70000000000005,"body":"basically three types of stress"},{"speaker":"Simon Currigan","startTime":429.70000000000005,"endTime":434.11,"body":"we can experience there's"},{"speaker":"Simon Currigan","startTime":429.70000000000005,"endTime":434.11,"body":"EUstress spelt E-U-S-T-R-E-S-S,"},{"speaker":"Simon Currigan","startTime":434.14,"endTime":437.62,"body":"not as in 'You stress' the word,"},{"speaker":"Simon Currigan","startTime":434.14,"endTime":437.62,"body":"and that's positive stress that"},{"speaker":"Simon Currigan","startTime":437.62,"endTime":440.08000000000004,"body":"brings out the best in us, we"},{"speaker":"Simon Currigan","startTime":437.62,"endTime":440.08000000000004,"body":"will experience you stress"},{"speaker":"Simon Currigan","startTime":440.08000000000004,"endTime":443.47,"body":"whether you've been working on a"},{"speaker":"Simon Currigan","startTime":440.08000000000004,"endTime":443.47,"body":"project for a week or two. And"},{"speaker":"Simon Currigan","startTime":443.47,"endTime":446.55999999999995,"body":"that short term stress really"},{"speaker":"Simon Currigan","startTime":443.47,"endTime":446.55999999999995,"body":"focuses the mind and helps you"},{"speaker":"Simon Currigan","startTime":446.55999999999995,"endTime":450.03999999999996,"body":"achieve great things. Then"},{"speaker":"Simon Currigan","startTime":446.55999999999995,"endTime":450.03999999999996,"body":"there's short term stress, which"},{"speaker":"Simon Currigan","startTime":450.03999999999996,"endTime":453.90999999999997,"body":"helps us deal with an immediate"},{"speaker":"Simon Currigan","startTime":450.03999999999996,"endTime":453.90999999999997,"body":"threat that might only run for"},{"speaker":"Simon Currigan","startTime":453.90999999999997,"endTime":456.52,"body":"10 or 20 minutes, you know,"},{"speaker":"Simon Currigan","startTime":453.90999999999997,"endTime":456.52,"body":"escaping from a Sabre toothed"},{"speaker":"Simon Currigan","startTime":456.52,"endTime":459.22,"body":"tiger, that sort of thing if we"},{"speaker":"Simon Currigan","startTime":456.52,"endTime":459.22,"body":"were cavemen and then we've got"},{"speaker":"Simon Currigan","startTime":459.25,"endTime":463.45000000000005,"body":"toxic stress, which is long term"},{"speaker":"Simon Currigan","startTime":459.25,"endTime":463.45000000000005,"body":"stress, which has an entirely"},{"speaker":"Simon Currigan","startTime":463.45000000000005,"endTime":464.89,"body":"different impact on us."},{"speaker":"Emma Shackleton","startTime":464.95000000000005,"endTime":467.95000000000005,"body":"Okay, so the"},{"speaker":"Emma Shackleton","startTime":464.95000000000005,"endTime":467.95000000000005,"body":"stress response is typically"},{"speaker":"Emma Shackleton","startTime":467.98,"endTime":472.39,"body":"categorised by three main"},{"speaker":"Emma Shackleton","startTime":467.98,"endTime":472.39,"body":"responses, we've got fight,"},{"speaker":"Emma Shackleton","startTime":472.45000000000005,"endTime":476.32000000000005,"body":"we've got flight, and we've got"},{"speaker":"Emma Shackleton","startTime":472.45000000000005,"endTime":476.32000000000005,"body":"freeze. In the fight response,"},{"speaker":"Emma Shackleton","startTime":476.35,"endTime":480.82000000000005,"body":"we are triggered by the"},{"speaker":"Emma Shackleton","startTime":476.35,"endTime":480.82000000000005,"body":"stressful event. And our body is"},{"speaker":"Emma Shackleton","startTime":480.82000000000005,"endTime":484.21000000000004,"body":"flooded with adrenaline and"},{"speaker":"Emma Shackleton","startTime":480.82000000000005,"endTime":484.21000000000004,"body":"noradrenaline, which prepares us"},{"speaker":"Emma Shackleton","startTime":484.21000000000004,"endTime":488.59000000000003,"body":"to fight that threat, we are"},{"speaker":"Emma Shackleton","startTime":484.21000000000004,"endTime":488.59000000000003,"body":"ready in our body and minds to"},{"speaker":"Emma Shackleton","startTime":488.59000000000003,"endTime":492.54999999999995,"body":"focus on the threat and fight it"},{"speaker":"Emma Shackleton","startTime":488.59000000000003,"endTime":492.54999999999995,"body":"off for our survival. That's"},{"speaker":"Emma Shackleton","startTime":492.54999999999995,"endTime":495.66999999999996,"body":"typically referred to as the"},{"speaker":"Emma Shackleton","startTime":492.54999999999995,"endTime":495.66999999999996,"body":"anger response. That's the fight"},{"speaker":"Emma Shackleton","startTime":495.66999999999996,"endTime":499.24,"body":"response. a different response"},{"speaker":"Emma Shackleton","startTime":495.66999999999996,"endTime":499.24,"body":"that's triggered in the same way"},{"speaker":"Emma Shackleton","startTime":499.27,"endTime":503.83000000000004,"body":"is the flight response where our"},{"speaker":"Emma Shackleton","startTime":499.27,"endTime":503.83000000000004,"body":"instinct here instead of staying"},{"speaker":"Emma Shackleton","startTime":503.83000000000004,"endTime":507.85,"body":"and fighting, the threat is to"},{"speaker":"Emma Shackleton","startTime":503.83000000000004,"endTime":507.85,"body":"get away. So we will run away as"},{"speaker":"Emma Shackleton","startTime":507.85,"endTime":512.05,"body":"fast as we can, we will hide we"},{"speaker":"Emma Shackleton","startTime":507.85,"endTime":512.05,"body":"will flee the situation in order"},{"speaker":"Emma Shackleton","startTime":512.05,"endTime":515.29,"body":"to save our lives. And then"},{"speaker":"Emma Shackleton","startTime":512.05,"endTime":515.29,"body":"finally, we've also got the"},{"speaker":"Emma Shackleton","startTime":515.29,"endTime":519.58,"body":"freeze response. And this is a"},{"speaker":"Emma Shackleton","startTime":515.29,"endTime":519.58,"body":"bit like when you see a rabbit"},{"speaker":"Emma Shackleton","startTime":519.58,"endTime":523.33,"body":"caught in the headlights. In"},{"speaker":"Emma Shackleton","startTime":519.58,"endTime":523.33,"body":"children in school, you'll see a"},{"speaker":"Emma Shackleton","startTime":523.33,"endTime":527.29,"body":"freeze response sometimes where"},{"speaker":"Emma Shackleton","startTime":523.33,"endTime":527.29,"body":"a child maybe has been asked a"},{"speaker":"Emma Shackleton","startTime":527.29,"endTime":529.81,"body":"question and they don't know the"},{"speaker":"Emma Shackleton","startTime":527.29,"endTime":529.81,"body":"answer, and they feel under"},{"speaker":"Emma Shackleton","startTime":529.81,"endTime":533.4399999999999,"body":"pressure, and they will"},{"speaker":"Emma Shackleton","startTime":529.81,"endTime":533.4399999999999,"body":"literally freeze. So they'll"},{"speaker":"Emma Shackleton","startTime":533.4399999999999,"endTime":537.1,"body":"stay very still, they might be"},{"speaker":"Emma Shackleton","startTime":533.4399999999999,"endTime":537.1,"body":"quite wide eyed. They might"},{"speaker":"Emma Shackleton","startTime":537.1,"endTime":541.0,"body":"avoid eye contact, they might"},{"speaker":"Emma Shackleton","startTime":537.1,"endTime":541.0,"body":"look away, they just shut down,"},{"speaker":"Emma Shackleton","startTime":541.0,"endTime":544.51,"body":"they don't engage with the"},{"speaker":"Emma Shackleton","startTime":541.0,"endTime":544.51,"body":"stressor. So that's the fight"},{"speaker":"Emma Shackleton","startTime":544.54,"endTime":549.22,"body":"flight or freeze response. And"},{"speaker":"Emma Shackleton","startTime":544.54,"endTime":549.22,"body":"don't forget, this response is"},{"speaker":"Emma Shackleton","startTime":549.25,"endTime":553.54,"body":"entirely instinctive and can't"},{"speaker":"Emma Shackleton","startTime":549.25,"endTime":553.54,"body":"be turned off. This is how"},{"speaker":"Emma Shackleton","startTime":553.54,"endTime":557.53,"body":"humans have survived. It's an"},{"speaker":"Emma Shackleton","startTime":553.54,"endTime":557.53,"body":"automatic response, you can't"},{"speaker":"Emma Shackleton","startTime":557.53,"endTime":561.28,"body":"switch it off. And actually in"},{"speaker":"Emma Shackleton","startTime":557.53,"endTime":561.28,"body":"the short term, it's good for"},{"speaker":"Emma Shackleton","startTime":561.28,"endTime":565.18,"body":"us, because it keeps us alive."},{"speaker":"Emma Shackleton","startTime":561.28,"endTime":565.18,"body":"The problems come when the"},{"speaker":"Emma Shackleton","startTime":565.18,"endTime":569.68,"body":"stress response stays switched"},{"speaker":"Emma Shackleton","startTime":565.18,"endTime":569.68,"body":"on. So we stay on alert over a"},{"speaker":"Emma Shackleton","startTime":569.68,"endTime":571.15,"body":"long period of time."},{"speaker":"Simon Currigan","startTime":571.22,"endTime":573.71,"body":"So a simple"},{"speaker":"Simon Currigan","startTime":571.22,"endTime":573.71,"body":"explanation of the two states"},{"speaker":"Simon Currigan","startTime":573.71,"endTime":576.83,"body":"might be we've got a caveman"},{"speaker":"Simon Currigan","startTime":573.71,"endTime":576.83,"body":"meets a Sabre toothed tiger,"},{"speaker":"Simon Currigan","startTime":576.86,"endTime":579.89,"body":"he's got a short term situation"},{"speaker":"Simon Currigan","startTime":576.86,"endTime":579.89,"body":"he has to deal with, it's gonna"},{"speaker":"Simon Currigan","startTime":579.89,"endTime":582.23,"body":"last about 20 minutes he's going"},{"speaker":"Simon Currigan","startTime":579.89,"endTime":582.23,"body":"to fight that Tiger or he's"},{"speaker":"Simon Currigan","startTime":582.23,"endTime":585.65,"body":"going to run away. And then"},{"speaker":"Simon Currigan","startTime":582.23,"endTime":585.65,"body":"after that event finishes, the"},{"speaker":"Simon Currigan","startTime":585.65,"endTime":588.8,"body":"high stress state is going to"},{"speaker":"Simon Currigan","startTime":585.65,"endTime":588.8,"body":"subside is going to return to"},{"speaker":"Simon Currigan","startTime":588.8,"endTime":592.16,"body":"sort of normal running in terms"},{"speaker":"Simon Currigan","startTime":588.8,"endTime":592.16,"body":"of his body chemistry. Toxic"},{"speaker":"Simon Currigan","startTime":592.16,"endTime":595.46,"body":"stress is when as Emma said"},{"speaker":"Simon Currigan","startTime":592.16,"endTime":595.46,"body":"that's left on for a long time"},{"speaker":"Simon Currigan","startTime":595.46,"endTime":599.09,"body":"that stress response that will"},{"speaker":"Simon Currigan","startTime":595.46,"endTime":599.09,"body":"be the equivalent of living with"},{"speaker":"Simon Currigan","startTime":599.09,"endTime":602.99,"body":"the Sabre toothed Tiger day"},{"speaker":"Simon Currigan","startTime":599.09,"endTime":602.99,"body":"after day after day. So some"},{"speaker":"Simon Currigan","startTime":602.99,"endTime":606.14,"body":"children might experience a"},{"speaker":"Simon Currigan","startTime":602.99,"endTime":606.14,"body":"traumatic event, maybe a dog"},{"speaker":"Simon Currigan","startTime":606.14,"endTime":609.1700000000001,"body":"chases them, and they have that"},{"speaker":"Simon Currigan","startTime":606.14,"endTime":609.1700000000001,"body":"experience of stress. But then"},{"speaker":"Simon Currigan","startTime":609.1700000000001,"endTime":611.24,"body":"the dog moves on or the you"},{"speaker":"Simon Currigan","startTime":609.1700000000001,"endTime":611.24,"body":"know, they managed to get away"},{"speaker":"Simon Currigan","startTime":611.24,"endTime":614.09,"body":"from it and then they managed to"},{"speaker":"Simon Currigan","startTime":611.24,"endTime":614.09,"body":"calm down. And that's a one off"},{"speaker":"Simon Currigan","startTime":614.09,"endTime":617.0,"body":"event that was in the short"},{"speaker":"Simon Currigan","startTime":614.09,"endTime":617.0,"body":"term. If you're living with"},{"speaker":"Simon Currigan","startTime":617.0,"endTime":619.88,"body":"domestic violence, if you're"},{"speaker":"Simon Currigan","startTime":617.0,"endTime":619.88,"body":"living with physical or sexual"},{"speaker":"Simon Currigan","startTime":619.88,"endTime":624.77,"body":"abuse that goes on day after day"},{"speaker":"Simon Currigan","startTime":619.88,"endTime":624.77,"body":"after day, what happens is"},{"speaker":"Simon Currigan","startTime":624.8000000000001,"endTime":628.73,"body":"you're going to be stuck in that"},{"speaker":"Simon Currigan","startTime":624.8000000000001,"endTime":628.73,"body":"long term stressful state and"},{"speaker":"Simon Currigan","startTime":628.73,"endTime":633.2900000000001,"body":"experienced toxic stress and"},{"speaker":"Simon Currigan","startTime":628.73,"endTime":633.2900000000001,"body":"this is not good. That response"},{"speaker":"Simon Currigan","startTime":633.2900000000001,"endTime":636.74,"body":"in the long term needs your body"},{"speaker":"Simon Currigan","startTime":633.2900000000001,"endTime":636.74,"body":"producing loads of stress"},{"speaker":"Simon Currigan","startTime":636.74,"endTime":639.62,"body":"chemicals like cortisol, which"},{"speaker":"Simon Currigan","startTime":636.74,"endTime":639.62,"body":"have been shown to lead to poor"},{"speaker":"Simon Currigan","startTime":639.62,"endTime":644.21,"body":"health outcomes, it damages your"},{"speaker":"Simon Currigan","startTime":639.62,"endTime":644.21,"body":"body's immune system, it leads"},{"speaker":"Simon Currigan","startTime":644.21,"endTime":647.45,"body":"to poor emotional outcomes. So"},{"speaker":"Simon Currigan","startTime":644.21,"endTime":647.45,"body":"this is not a good place to be"},{"speaker":"Simon Currigan","startTime":647.45,"endTime":650.0,"body":"because it damages your"},{"speaker":"Simon Currigan","startTime":647.45,"endTime":650.0,"body":"development and damages your"},{"speaker":"Simon Currigan","startTime":650.0,"endTime":651.53,"body":"ability to cope in the long"},{"speaker":"Simon Currigan","startTime":650.0,"endTime":651.53,"body":"term."},{"speaker":"Emma Shackleton","startTime":651.35,"endTime":654.2,"body":"And actually"},{"speaker":"Emma Shackleton","startTime":651.35,"endTime":654.2,"body":"there are many studies that show"},{"speaker":"Emma Shackleton","startTime":654.2,"endTime":657.9200000000001,"body":"that children who experienced"},{"speaker":"Emma Shackleton","startTime":654.2,"endTime":657.9200000000001,"body":"childhood ACE's have really"},{"speaker":"Emma Shackleton","startTime":657.9200000000001,"endTime":663.5600000000001,"body":"detrimental long term physical"},{"speaker":"Emma Shackleton","startTime":657.9200000000001,"endTime":663.5600000000001,"body":"and mental effects. For example,"},{"speaker":"Emma Shackleton","startTime":663.62,"endTime":667.46,"body":"children with aces are more"},{"speaker":"Emma Shackleton","startTime":663.62,"endTime":667.46,"body":"likely to engage in drug or"},{"speaker":"Emma Shackleton","startTime":667.46,"endTime":671.6,"body":"alcohol abuse, they're more"},{"speaker":"Emma Shackleton","startTime":667.46,"endTime":671.6,"body":"likely to take up smoking they"},{"speaker":"Emma Shackleton","startTime":671.6,"endTime":675.6800000000001,"body":"are more likely to become obese,"},{"speaker":"Emma Shackleton","startTime":671.6,"endTime":675.6800000000001,"body":"become depressed or even attempt"},{"speaker":"Emma Shackleton","startTime":675.6800000000001,"endTime":679.7,"body":"suicide and they're also more"},{"speaker":"Emma Shackleton","startTime":675.6800000000001,"endTime":679.7,"body":"likely to contract diabetes or"},{"speaker":"Emma Shackleton","startTime":679.7,"endTime":684.47,"body":"heart disease. This can start"},{"speaker":"Emma Shackleton","startTime":679.7,"endTime":684.47,"body":"before birth. So multiple"},{"speaker":"Emma Shackleton","startTime":684.47,"endTime":688.88,"body":"studies have linked high levels"},{"speaker":"Emma Shackleton","startTime":684.47,"endTime":688.88,"body":"of maternal cortisol  to lower"},{"speaker":"Emma Shackleton","startTime":688.88,"endTime":692.9300000000001,"body":"verbal IQ scores in children,"},{"speaker":"Emma Shackleton","startTime":688.88,"endTime":692.9300000000001,"body":"meaning that some children are"},{"speaker":"Emma Shackleton","startTime":692.9300000000001,"endTime":696.23,"body":"affected by trauma even before"},{"speaker":"Emma Shackleton","startTime":692.9300000000001,"endTime":696.23,"body":"they are born."},{"speaker":"Simon Currigan","startTime":695.35,"endTime":702.19,"body":"I'd just like to"},{"speaker":"Simon Currigan","startTime":695.35,"endTime":702.19,"body":"take a pause for a moment and"},{"speaker":"Simon Currigan","startTime":702.19,"endTime":705.01,"body":"say that if you're finding this"},{"speaker":"Simon Currigan","startTime":702.19,"endTime":705.01,"body":"podcast useful, then you're"},{"speaker":"Simon Currigan","startTime":705.01,"endTime":708.37,"body":"going to love what we've got"},{"speaker":"Simon Currigan","startTime":705.01,"endTime":708.37,"body":"waiting for you in our inner"},{"speaker":"Simon Currigan","startTime":708.37,"endTime":711.46,"body":"circle programme. The inner"},{"speaker":"Simon Currigan","startTime":708.37,"endTime":711.46,"body":"circle is your one stop shop for"},{"speaker":"Simon Currigan","startTime":711.7,"endTime":715.63,"body":"all things behaviour. It's a"},{"speaker":"Simon Currigan","startTime":711.7,"endTime":715.63,"body":"comprehensive platform filled"},{"speaker":"Simon Currigan","startTime":715.63,"endTime":719.2,"body":"with videos resources on"},{"speaker":"Simon Currigan","startTime":715.63,"endTime":719.2,"body":"behaviour inspiration to get you"},{"speaker":"Simon Currigan","startTime":719.47,"endTime":722.08,"body":"unstuck with classroom"},{"speaker":"Simon Currigan","startTime":719.47,"endTime":722.08,"body":"behaviour. We've got training"},{"speaker":"Simon Currigan","startTime":722.08,"endTime":726.0400000000001,"body":"resources on de escalation,"},{"speaker":"Simon Currigan","startTime":722.08,"endTime":726.0400000000001,"body":"supporting kids with anxiety"},{"speaker":"Simon Currigan","startTime":726.22,"endTime":729.52,"body":"support strategies for"},{"speaker":"Simon Currigan","startTime":726.22,"endTime":729.52,"body":"conditions like autism, ADHD,"},{"speaker":"Simon Currigan","startTime":729.52,"endTime":733.45,"body":"and PDA. practical ways of"},{"speaker":"Simon Currigan","startTime":729.52,"endTime":733.45,"body":"helping pupils deal with strong"},{"speaker":"Simon Currigan","startTime":733.45,"endTime":736.39,"body":"emotions, assertive behaviour"},{"speaker":"Simon Currigan","startTime":733.45,"endTime":736.39,"body":"management techniques for"},{"speaker":"Simon Currigan","startTime":736.39,"endTime":739.09,"body":"managing the whole classroom,"},{"speaker":"Simon Currigan","startTime":736.39,"endTime":739.09,"body":"setting out your classroom"},{"speaker":"Simon Currigan","startTime":739.09,"endTime":742.0,"body":"environment for success,"},{"speaker":"Simon Currigan","startTime":739.09,"endTime":742.0,"body":"resetting behaviour with tricky"},{"speaker":"Simon Currigan","startTime":742.0,"endTime":745.3000000000001,"body":"classes, and more. Our online"},{"speaker":"Simon Currigan","startTime":742.0,"endTime":745.3000000000001,"body":"videos walk you through"},{"speaker":"Simon Currigan","startTime":745.3000000000001,"endTime":749.9200000000001,"body":"practical solutions step by"},{"speaker":"Simon Currigan","startTime":745.3000000000001,"endTime":749.9200000000001,"body":"step, just like Netflix, you can"},{"speaker":"Simon Currigan","startTime":749.9200000000001,"endTime":752.62,"body":"turn an inner circle"},{"speaker":"Simon Currigan","startTime":749.9200000000001,"endTime":752.62,"body":"subscription on or off whenever"},{"speaker":"Simon Currigan","startTime":752.62,"endTime":756.5500000000001,"body":"you need to, with no minimum"},{"speaker":"Simon Currigan","startTime":752.62,"endTime":756.5500000000001,"body":"contract Plus, you can now get"},{"speaker":"Simon Currigan","startTime":756.5500000000001,"endTime":760.9300000000001,"body":"your first seven days of inner"},{"speaker":"Simon Currigan","startTime":756.5500000000001,"endTime":760.9300000000001,"body":"circle for just one pound. Get"},{"speaker":"Simon Currigan","startTime":760.9300000000001,"endTime":763.96,"body":"the behaviour answers and you've"},{"speaker":"Simon Currigan","startTime":760.9300000000001,"endTime":763.96,"body":"been looking for today with"},{"speaker":"Simon Currigan","startTime":764.0500000000001,"endTime":767.35,"body":"inner circle, visit"},{"speaker":"Simon Currigan","startTime":764.0500000000001,"endTime":767.35,"body":"www.beaconschoolsupport.co.uk."},{"speaker":"Simon Currigan","startTime":767.5600000000001,"endTime":770.41,"body":"And click on the inner circle"},{"speaker":"Simon Currigan","startTime":767.5600000000001,"endTime":770.41,"body":"picture near the top of the"},{"speaker":"Simon Currigan","startTime":770.41,"endTime":772.1800000000001,"body":"homepage for more information."},{"speaker":"Simon Currigan","startTime":774.7,"endTime":778.1800000000001,"body":"The impact of toxic stress on"},{"speaker":"Simon Currigan","startTime":774.7,"endTime":778.1800000000001,"body":"kids ability to regulate is"},{"speaker":"Simon Currigan","startTime":778.1800000000001,"endTime":782.44,"body":"really interesting, because once"},{"speaker":"Simon Currigan","startTime":778.1800000000001,"endTime":782.44,"body":"you're in this continual high"},{"speaker":"Simon Currigan","startTime":782.44,"endTime":785.14,"body":"stress state where your body is"},{"speaker":"Simon Currigan","startTime":782.44,"endTime":785.14,"body":"pumped full of cortisol, the"},{"speaker":"Simon Currigan","startTime":785.14,"endTime":789.19,"body":"stress chemical its like your"},{"speaker":"Simon Currigan","startTime":785.14,"endTime":789.19,"body":"regulation system gets stuck. So"},{"speaker":"Simon Currigan","startTime":789.19,"endTime":792.82,"body":"your body moves to the state of"},{"speaker":"Simon Currigan","startTime":789.19,"endTime":792.82,"body":"high alert. And then you get"},{"speaker":"Simon Currigan","startTime":792.82,"endTime":797.0500000000001,"body":"stuck there and you can't come"},{"speaker":"Simon Currigan","startTime":792.82,"endTime":797.0500000000001,"body":"down. You can't down regulate,"},{"speaker":"Simon Currigan","startTime":797.08,"endTime":800.14,"body":"like other children and other"},{"speaker":"Simon Currigan","startTime":797.08,"endTime":800.14,"body":"adults come to a sort of general"},{"speaker":"Simon Currigan","startTime":800.14,"endTime":804.34,"body":"benign neutral calm state. Your"},{"speaker":"Simon Currigan","startTime":800.14,"endTime":804.34,"body":"amygdala, the part of your brain"},{"speaker":"Simon Currigan","startTime":804.34,"endTime":808.6,"body":"that is constantly scanning for"},{"speaker":"Simon Currigan","startTime":804.34,"endTime":808.6,"body":"threats get stuck on high alert."},{"speaker":"Simon Currigan","startTime":808.72,"endTime":812.35,"body":"And what's fascinating is, if"},{"speaker":"Simon Currigan","startTime":808.72,"endTime":812.35,"body":"you're in this state for a long"},{"speaker":"Simon Currigan","startTime":812.35,"endTime":817.09,"body":"enough time, your amygdala"},{"speaker":"Simon Currigan","startTime":812.35,"endTime":817.09,"body":"actually grows in size, as it"},{"speaker":"Simon Currigan","startTime":817.09,"endTime":820.72,"body":"sits there constantly over"},{"speaker":"Simon Currigan","startTime":817.09,"endTime":820.72,"body":"identifying risks in the"},{"speaker":"Simon Currigan","startTime":820.72,"endTime":823.9300000000001,"body":"environment, things that other"},{"speaker":"Simon Currigan","startTime":820.72,"endTime":823.9300000000001,"body":"people don't find threatening"},{"speaker":"Simon Currigan","startTime":824.08,"endTime":827.6800000000001,"body":"your amygdala find some threat,"},{"speaker":"Simon Currigan","startTime":824.08,"endTime":827.6800000000001,"body":"some thing to worry about the"},{"speaker":"Simon Currigan","startTime":827.6800000000001,"endTime":831.4300000000001,"body":"way it perceives the world is"},{"speaker":"Simon Currigan","startTime":827.6800000000001,"endTime":831.4300000000001,"body":"the world is out to get me and"},{"speaker":"Simon Currigan","startTime":831.4300000000001,"endTime":834.13,"body":"I'm constantly looking for the"},{"speaker":"Simon Currigan","startTime":831.4300000000001,"endTime":834.13,"body":"smallest threat because I need"},{"speaker":"Simon Currigan","startTime":834.13,"endTime":834.7,"body":"to react to it."},{"speaker":"Emma Shackleton","startTime":834.74,"endTime":837.11,"body":"And that's"},{"speaker":"Emma Shackleton","startTime":834.74,"endTime":837.11,"body":"really what hyper vigilance is"},{"speaker":"Emma Shackleton","startTime":837.11,"endTime":840.83,"body":"all about. And you can see hyper"},{"speaker":"Emma Shackleton","startTime":837.11,"endTime":840.83,"body":"vigilance in schools, it's those"},{"speaker":"Emma Shackleton","startTime":840.83,"endTime":844.49,"body":"children who I always think of"},{"speaker":"Emma Shackleton","startTime":840.83,"endTime":844.49,"body":"them a bit like meerkats, so"},{"speaker":"Emma Shackleton","startTime":844.49,"endTime":847.91,"body":"their heads are up. They're"},{"speaker":"Emma Shackleton","startTime":844.49,"endTime":847.91,"body":"constantly scanning the room."},{"speaker":"Emma Shackleton","startTime":847.94,"endTime":851.0600000000001,"body":"They're looking around, they're"},{"speaker":"Emma Shackleton","startTime":847.94,"endTime":851.0600000000001,"body":"checking out threats or"},{"speaker":"Emma Shackleton","startTime":851.0600000000001,"endTime":854.87,"body":"potential threats. They're"},{"speaker":"Emma Shackleton","startTime":851.0600000000001,"endTime":854.87,"body":"listening in on conversations,"},{"speaker":"Emma Shackleton","startTime":855.0500000000001,"endTime":858.83,"body":"and they know exactly where"},{"speaker":"Emma Shackleton","startTime":855.0500000000001,"endTime":858.83,"body":"everybody is, and what everybody"},{"speaker":"Emma Shackleton","startTime":858.83,"endTime":862.7,"body":"is doing all the time. Hyper"},{"speaker":"Emma Shackleton","startTime":858.83,"endTime":862.7,"body":"vigilance is basically a"},{"speaker":"Emma Shackleton","startTime":862.7,"endTime":867.5,"body":"survival strategy where we scan"},{"speaker":"Emma Shackleton","startTime":862.7,"endTime":867.5,"body":"the environment to help us to"},{"speaker":"Emma Shackleton","startTime":867.5,"endTime":871.07,"body":"register possible threats early"},{"speaker":"Emma Shackleton","startTime":867.5,"endTime":871.07,"body":"enough to do something about"},{"speaker":"Emma Shackleton","startTime":871.07,"endTime":874.7900000000001,"body":"them. The aim of this behaviour"},{"speaker":"Emma Shackleton","startTime":871.07,"endTime":874.7900000000001,"body":"is to be alert to dangers so"},{"speaker":"Emma Shackleton","startTime":874.7900000000001,"endTime":877.73,"body":"that we can confront them or"},{"speaker":"Emma Shackleton","startTime":874.7900000000001,"endTime":877.73,"body":"avoid them so that's back to"},{"speaker":"Emma Shackleton","startTime":877.73,"endTime":881.8100000000001,"body":"fight or flight. And then we can"},{"speaker":"Emma Shackleton","startTime":877.73,"endTime":881.8100000000001,"body":"stay alive. Linked to hyper"},{"speaker":"Emma Shackleton","startTime":881.8100000000001,"endTime":886.73,"body":"vigilance, many trauma sufferers"},{"speaker":"Emma Shackleton","startTime":881.8100000000001,"endTime":886.73,"body":"are intently focused on the now."},{"speaker":"Emma Shackleton","startTime":887.03,"endTime":891.1700000000001,"body":"So they live in this moment, and"},{"speaker":"Emma Shackleton","startTime":887.03,"endTime":891.1700000000001,"body":"they are alert to their present"},{"speaker":"Emma Shackleton","startTime":891.1700000000001,"endTime":894.47,"body":"situation. So they find it"},{"speaker":"Emma Shackleton","startTime":891.1700000000001,"endTime":894.47,"body":"really difficult to reflect on"},{"speaker":"Emma Shackleton","startTime":894.47,"endTime":899.5400000000001,"body":"the past or even to project into"},{"speaker":"Emma Shackleton","startTime":894.47,"endTime":899.5400000000001,"body":"the future. Staying alive now is"},{"speaker":"Emma Shackleton","startTime":899.5400000000001,"endTime":901.16,"body":"their number one priority."},{"speaker":"Simon Currigan","startTime":901.22,"endTime":903.44,"body":"But of course,"},{"speaker":"Simon Currigan","startTime":901.22,"endTime":903.44,"body":"all of this to some level is"},{"speaker":"Simon Currigan","startTime":903.47,"endTime":905.9,"body":"unconscious it's going on under"},{"speaker":"Simon Currigan","startTime":903.47,"endTime":905.9,"body":"the hood the kids aren't"},{"speaker":"Simon Currigan","startTime":905.9,"endTime":908.66,"body":"consciously aware of this is"},{"speaker":"Simon Currigan","startTime":905.9,"endTime":908.66,"body":"what I'm doing. This is"},{"speaker":"Simon Currigan","startTime":908.66,"endTime":911.45,"body":"happening subconsciously. This"},{"speaker":"Simon Currigan","startTime":908.66,"endTime":911.45,"body":"is their body, keeping them"},{"speaker":"Simon Currigan","startTime":911.45,"endTime":914.99,"body":"alive without them knowing about"},{"speaker":"Simon Currigan","startTime":911.45,"endTime":914.99,"body":"it. Another impact of toxic"},{"speaker":"Simon Currigan","startTime":914.99,"endTime":919.34,"body":"stress in the long term is a"},{"speaker":"Simon Currigan","startTime":914.99,"endTime":919.34,"body":"decreased reward response, which"},{"speaker":"Simon Currigan","startTime":919.34,"endTime":923.21,"body":"lowers your ability to"},{"speaker":"Simon Currigan","startTime":919.34,"endTime":923.21,"body":"experience joy or rewards or"},{"speaker":"Simon Currigan","startTime":923.21,"endTime":927.2900000000001,"body":"indeed learn about cause and"},{"speaker":"Simon Currigan","startTime":923.21,"endTime":927.2900000000001,"body":"effect action and consequences."},{"speaker":"Simon Currigan","startTime":927.32,"endTime":930.8000000000001,"body":"That's because your brain stops"},{"speaker":"Simon Currigan","startTime":927.32,"endTime":930.8000000000001,"body":"producing so much dopamine when"},{"speaker":"Simon Currigan","startTime":930.8000000000001,"endTime":933.5600000000001,"body":"experience happens to you. And"},{"speaker":"Simon Currigan","startTime":930.8000000000001,"endTime":933.5600000000001,"body":"dopamine is a chemical that"},{"speaker":"Simon Currigan","startTime":933.5600000000001,"endTime":937.88,"body":"allows you to link I did X so Y"},{"speaker":"Simon Currigan","startTime":933.5600000000001,"endTime":937.88,"body":"happened. So again, that's"},{"speaker":"Simon Currigan","startTime":937.88,"endTime":941.12,"body":"another interesting impact of"},{"speaker":"Simon Currigan","startTime":937.88,"endTime":941.12,"body":"toxic stress in the long term."},{"speaker":"Emma Shackleton","startTime":941.13,"endTime":944.88,"body":"So what we see"},{"speaker":"Emma Shackleton","startTime":941.13,"endTime":944.88,"body":"then is children who we think"},{"speaker":"Emma Shackleton","startTime":944.94,"endTime":948.75,"body":"are overreacting to the"},{"speaker":"Emma Shackleton","startTime":944.94,"endTime":948.75,"body":"slightest thing, or they become"},{"speaker":"Emma Shackleton","startTime":948.75,"endTime":953.22,"body":"aggressive for no obvious"},{"speaker":"Emma Shackleton","startTime":948.75,"endTime":953.22,"body":"reason, because what we perceive"},{"speaker":"Emma Shackleton","startTime":953.22,"endTime":956.73,"body":"to be a very small event will be"},{"speaker":"Emma Shackleton","startTime":953.22,"endTime":956.73,"body":"enough to tip them over the"},{"speaker":"Emma Shackleton","startTime":956.73,"endTime":960.72,"body":"edge. So an example might be a"},{"speaker":"Emma Shackleton","startTime":956.73,"endTime":960.72,"body":"child in the cloakroom. In the"},{"speaker":"Emma Shackleton","startTime":960.72,"endTime":964.53,"body":"hustle and bustle of the"},{"speaker":"Emma Shackleton","startTime":960.72,"endTime":964.53,"body":"cloakroom, somebody accidentally"},{"speaker":"Emma Shackleton","startTime":964.5600000000001,"endTime":969.48,"body":"knocks into their bag, and they"},{"speaker":"Emma Shackleton","startTime":964.5600000000001,"endTime":969.48,"body":"feel like they have been hit and"},{"speaker":"Emma Shackleton","startTime":969.48,"endTime":974.01,"body":"they react accordingly. So maybe"},{"speaker":"Emma Shackleton","startTime":969.48,"endTime":974.01,"body":"they scream or they cry out, or"},{"speaker":"Emma Shackleton","startTime":974.01,"endTime":978.36,"body":"maybe they hit back because to"},{"speaker":"Emma Shackleton","startTime":974.01,"endTime":978.36,"body":"them that small occurrence"},{"speaker":"Emma Shackleton","startTime":978.4200000000001,"endTime":982.86,"body":"because their senses are on high"},{"speaker":"Emma Shackleton","startTime":978.4200000000001,"endTime":982.86,"body":"alert. It's been magnified and"},{"speaker":"Emma Shackleton","startTime":982.89,"endTime":986.97,"body":"it feels much bigger to them. So"},{"speaker":"Emma Shackleton","startTime":982.89,"endTime":986.97,"body":"their reaction they feel is"},{"speaker":"Emma Shackleton","startTime":986.97,"endTime":990.66,"body":"justified because they feel like"},{"speaker":"Emma Shackleton","startTime":986.97,"endTime":990.66,"body":"they've matched the intensity of"},{"speaker":"Emma Shackleton","startTime":990.66,"endTime":993.75,"body":"their reaction with the"},{"speaker":"Emma Shackleton","startTime":990.66,"endTime":993.75,"body":"intensity of the sensation that"},{"speaker":"Emma Shackleton","startTime":993.75,"endTime":997.08,"body":"they felt. But from our"},{"speaker":"Emma Shackleton","startTime":993.75,"endTime":997.08,"body":"perspective, that was actually a"},{"speaker":"Emma Shackleton","startTime":997.08,"endTime":1000.6800000000001,"body":"small thing that happened. So"},{"speaker":"Emma Shackleton","startTime":997.08,"endTime":1000.6800000000001,"body":"their reaction was way over the"},{"speaker":"Emma Shackleton","startTime":1000.6800000000001,"endTime":1004.73,"body":"top. Conversely, some children"},{"speaker":"Emma Shackleton","startTime":1000.6800000000001,"endTime":1004.73,"body":"will do the opposite. And they"},{"speaker":"Emma Shackleton","startTime":1004.73,"endTime":1009.11,"body":"kind of flatline their emotional"},{"speaker":"Emma Shackleton","startTime":1004.73,"endTime":1009.11,"body":"response. So they shut down."},{"speaker":"Emma Shackleton","startTime":1009.1700000000001,"endTime":1013.3100000000001,"body":"They don't want to give too much"},{"speaker":"Emma Shackleton","startTime":1009.1700000000001,"endTime":1013.3100000000001,"body":"away, they become very closed,"},{"speaker":"Emma Shackleton","startTime":1013.34,"endTime":1017.72,"body":"they move less, they talk less,"},{"speaker":"Emma Shackleton","startTime":1013.34,"endTime":1017.72,"body":"they look less they interact and"},{"speaker":"Emma Shackleton","startTime":1017.72,"endTime":1023.27,"body":"engage less. So you can think of"},{"speaker":"Emma Shackleton","startTime":1017.72,"endTime":1023.27,"body":"this as runaway dysregulation"},{"speaker":"Emma Shackleton","startTime":1023.3000000000001,"endTime":1025.25,"body":"and anxiety problem really."},{"speaker":"Simon Currigan","startTime":1025.25,"endTime":1027.8899999999999,"body":"So let's have a"},{"speaker":"Simon Currigan","startTime":1025.25,"endTime":1027.8899999999999,"body":"think about what adults can do"},{"speaker":"Simon Currigan","startTime":1027.92,"endTime":1030.8899999999999,"body":"to support kids who have"},{"speaker":"Simon Currigan","startTime":1027.92,"endTime":1030.8899999999999,"body":"experienced adverse childhood"},{"speaker":"Simon Currigan","startTime":1030.8899999999999,"endTime":1034.01,"body":"experiences. Well, the first"},{"speaker":"Simon Currigan","startTime":1030.8899999999999,"endTime":1034.01,"body":"thing to realise is that"},{"speaker":"Simon Currigan","startTime":1034.01,"endTime":1038.3,"body":"research shows that everyone"},{"speaker":"Simon Currigan","startTime":1034.01,"endTime":1038.3,"body":"adults and children can benefit"},{"speaker":"Simon Currigan","startTime":1038.3,"endTime":1042.62,"body":"from neuroplasticity."},{"speaker":"Simon Currigan","startTime":1038.3,"endTime":1042.62,"body":"Neuroplasticity is the process"},{"speaker":"Simon Currigan","startTime":1042.62,"endTime":1046.3999999999999,"body":"by which the brain rewires"},{"speaker":"Simon Currigan","startTime":1042.62,"endTime":1046.3999999999999,"body":"itself to react differently in"},{"speaker":"Simon Currigan","startTime":1046.3999999999999,"endTime":1049.7,"body":"different circumstances."},{"speaker":"Simon Currigan","startTime":1046.3999999999999,"endTime":1049.7,"body":"Essentially, our children can"},{"speaker":"Simon Currigan","startTime":1049.7,"endTime":1054.11,"body":"learn to adapt and overcome"},{"speaker":"Simon Currigan","startTime":1049.7,"endTime":1054.11,"body":"those ACE's that have affected"},{"speaker":"Simon Currigan","startTime":1054.11,"endTime":1057.5,"body":"them in an early childhood. And"},{"speaker":"Simon Currigan","startTime":1054.11,"endTime":1057.5,"body":"it really starts with"},{"speaker":"Simon Currigan","startTime":1057.5,"endTime":1060.47,"body":"relationships. And I can't"},{"speaker":"Simon Currigan","startTime":1057.5,"endTime":1060.47,"body":"stress this enough, a strong"},{"speaker":"Simon Currigan","startTime":1060.5,"endTime":1064.22,"body":"parent child relationship has"},{"speaker":"Simon Currigan","startTime":1060.5,"endTime":1064.22,"body":"been shown to really buffer the"},{"speaker":"Simon Currigan","startTime":1064.22,"endTime":1068.42,"body":"effects of trauma and adverse"},{"speaker":"Simon Currigan","startTime":1064.22,"endTime":1068.42,"body":"childhood experiences. And"},{"speaker":"Simon Currigan","startTime":1068.42,"endTime":1071.96,"body":"that's because when the child"},{"speaker":"Simon Currigan","startTime":1068.42,"endTime":1071.96,"body":"spends time with the adult, the"},{"speaker":"Simon Currigan","startTime":1071.96,"endTime":1074.93,"body":"adult can help the child"},{"speaker":"Simon Currigan","startTime":1071.96,"endTime":1074.93,"body":"interpret and understand what"},{"speaker":"Simon Currigan","startTime":1074.93,"endTime":1077.72,"body":"happened to them, help them"},{"speaker":"Simon Currigan","startTime":1074.93,"endTime":1077.72,"body":"understand that they're safe"},{"speaker":"Simon Currigan","startTime":1077.72,"endTime":1082.49,"body":"now, and when that child begins"},{"speaker":"Simon Currigan","startTime":1077.72,"endTime":1082.49,"body":"to get upset or distressed role"},{"speaker":"Simon Currigan","startTime":1082.49,"endTime":1086.81,"body":"model what it means to regulate"},{"speaker":"Simon Currigan","startTime":1082.49,"endTime":1086.81,"body":"and help co regulate the child."},{"speaker":"Simon Currigan","startTime":1086.99,"endTime":1090.44,"body":"For more information about this,"},{"speaker":"Simon Currigan","startTime":1086.99,"endTime":1090.44,"body":"see Episode Two, where we spoke"},{"speaker":"Simon Currigan","startTime":1090.44,"endTime":1094.1,"body":"to Dr. Stuart Shanker all about"},{"speaker":"Simon Currigan","startTime":1090.44,"endTime":1094.1,"body":"regulation and stress. But that"},{"speaker":"Simon Currigan","startTime":1094.1,"endTime":1098.09,"body":"parental role modelling that"},{"speaker":"Simon Currigan","startTime":1094.1,"endTime":1098.09,"body":"parental interpretation of"},{"speaker":"Simon Currigan","startTime":1098.09,"endTime":1101.69,"body":"what's happening to them now,"},{"speaker":"Simon Currigan","startTime":1098.09,"endTime":1101.69,"body":"and what happened in the past is"},{"speaker":"Simon Currigan","startTime":1101.69,"endTime":1105.6499999999999,"body":"really important. Now, many"},{"speaker":"Simon Currigan","startTime":1101.69,"endTime":1105.6499999999999,"body":"parents won't naturally have"},{"speaker":"Simon Currigan","startTime":1105.6499999999999,"endTime":1108.95,"body":"these skills. So there are"},{"speaker":"Simon Currigan","startTime":1105.6499999999999,"endTime":1108.95,"body":"courses available that will help"},{"speaker":"Simon Currigan","startTime":1108.95,"endTime":1112.3999999999999,"body":"teach them about the impact of"},{"speaker":"Simon Currigan","startTime":1108.95,"endTime":1112.3999999999999,"body":"stress on their kids, and how to"},{"speaker":"Simon Currigan","startTime":1112.3999999999999,"endTime":1115.25,"body":"regulate and co regulate with"},{"speaker":"Simon Currigan","startTime":1112.3999999999999,"endTime":1115.25,"body":"their child successfully."},{"speaker":"Emma Shackleton","startTime":1115.3999999999999,"endTime":1118.2199999999998,"body":"So you might be"},{"speaker":"Emma Shackleton","startTime":1115.3999999999999,"endTime":1118.2199999999998,"body":"thinking, What if the parents in"},{"speaker":"Emma Shackleton","startTime":1118.2199999999998,"endTime":1123.1399999999999,"body":"that child's life are unable or"},{"speaker":"Emma Shackleton","startTime":1118.2199999999998,"endTime":1123.1399999999999,"body":"unavailable to develop those"},{"speaker":"Emma Shackleton","startTime":1123.1399999999999,"endTime":1127.34,"body":"skills with them? Well, the"},{"speaker":"Emma Shackleton","startTime":1123.1399999999999,"endTime":1127.34,"body":"great thing is that other adults"},{"speaker":"Emma Shackleton","startTime":1127.34,"endTime":1131.6,"body":"can also act as strong role"},{"speaker":"Emma Shackleton","startTime":1127.34,"endTime":1131.6,"body":"models about how to manage those"},{"speaker":"Emma Shackleton","startTime":1131.6,"endTime":1135.05,"body":"emotions. And they can use"},{"speaker":"Emma Shackleton","startTime":1131.6,"endTime":1135.05,"body":"techniques such as emotion"},{"speaker":"Emma Shackleton","startTime":1135.05,"endTime":1139.28,"body":"coaching, for example, where"},{"speaker":"Emma Shackleton","startTime":1135.05,"endTime":1139.28,"body":"children are guided to recognise"},{"speaker":"Emma Shackleton","startTime":1139.31,"endTime":1143.33,"body":"name and build strategies for"},{"speaker":"Emma Shackleton","startTime":1139.31,"endTime":1143.33,"body":"coping with their emotions."},{"speaker":"Emma Shackleton","startTime":1143.3899999999999,"endTime":1146.6,"body":"Obviously, then, strong"},{"speaker":"Emma Shackleton","startTime":1143.3899999999999,"endTime":1146.6,"body":"relationships with adults in"},{"speaker":"Emma Shackleton","startTime":1146.6,"endTime":1151.34,"body":"school are vitally important. We"},{"speaker":"Emma Shackleton","startTime":1146.6,"endTime":1151.34,"body":"need to invest time in forming"},{"speaker":"Emma Shackleton","startTime":1151.34,"endTime":1156.08,"body":"powerful connections. And"},{"speaker":"Emma Shackleton","startTime":1151.34,"endTime":1156.08,"body":"remember, any adult can step up"},{"speaker":"Emma Shackleton","startTime":1156.08,"endTime":1160.07,"body":"and do this work that could be a"},{"speaker":"Emma Shackleton","startTime":1156.08,"endTime":1160.07,"body":"teacher, teaching assistant"},{"speaker":"Emma Shackleton","startTime":1160.1,"endTime":1164.0,"body":"learning mentor, school"},{"speaker":"Emma Shackleton","startTime":1160.1,"endTime":1164.0,"body":"counsellor, you don't have to be"},{"speaker":"Emma Shackleton","startTime":1164.0,"endTime":1167.36,"body":"a mental health professional to"},{"speaker":"Emma Shackleton","startTime":1164.0,"endTime":1167.36,"body":"support children's mental"},{"speaker":"Emma Shackleton","startTime":1167.36,"endTime":1167.87,"body":"health."},{"speaker":"Simon Currigan","startTime":1168.31,"endTime":1170.6799999999998,"body":"When you speak"},{"speaker":"Simon Currigan","startTime":1168.31,"endTime":1170.6799999999998,"body":"to young adults who have been"},{"speaker":"Simon Currigan","startTime":1170.6799999999998,"endTime":1173.8,"body":"affected by trauma and adverse"},{"speaker":"Simon Currigan","startTime":1170.6799999999998,"endTime":1173.8,"body":"childhood experiences. It's"},{"speaker":"Simon Currigan","startTime":1173.8,"endTime":1177.1899999999998,"body":"interesting because many of them"},{"speaker":"Simon Currigan","startTime":1173.8,"endTime":1177.1899999999998,"body":"will say, you know what made the"},{"speaker":"Simon Currigan","startTime":1177.1899999999998,"endTime":1180.6699999999998,"body":"difference for you? And they"},{"speaker":"Simon Currigan","startTime":1177.1899999999998,"endTime":1180.6699999999998,"body":"will say, it was a relationship"},{"speaker":"Simon Currigan","startTime":1180.6699999999998,"endTime":1184.06,"body":"with a member of staff or a"},{"speaker":"Simon Currigan","startTime":1180.6699999999998,"endTime":1184.06,"body":"teaching assistant. They weren't"},{"speaker":"Simon Currigan","startTime":1184.06,"endTime":1187.3899999999999,"body":"mental health professionals, but"},{"speaker":"Simon Currigan","startTime":1184.06,"endTime":1187.3899999999999,"body":"they just invested the time and"},{"speaker":"Simon Currigan","startTime":1187.3899999999999,"endTime":1190.09,"body":"just unlocked something in the"},{"speaker":"Simon Currigan","startTime":1187.3899999999999,"endTime":1190.09,"body":"child gave them a good bit of"},{"speaker":"Simon Currigan","startTime":1190.09,"endTime":1193.8999999999999,"body":"role modelling good advice, and"},{"speaker":"Simon Currigan","startTime":1190.09,"endTime":1193.8999999999999,"body":"that helped the child overcome"},{"speaker":"Simon Currigan","startTime":1193.9599999999998,"endTime":1196.48,"body":"those difficulties. And of"},{"speaker":"Simon Currigan","startTime":1193.9599999999998,"endTime":1196.48,"body":"course, as adults, we need to"},{"speaker":"Simon Currigan","startTime":1196.48,"endTime":1200.4399999999998,"body":"help children identify the"},{"speaker":"Simon Currigan","startTime":1196.48,"endTime":1200.4399999999998,"body":"triggers that cause them to"},{"speaker":"Simon Currigan","startTime":1200.4399999999998,"endTime":1203.8,"body":"overreact and then learn a new"},{"speaker":"Simon Currigan","startTime":1200.4399999999998,"endTime":1203.8,"body":"response. We have to help them"},{"speaker":"Simon Currigan","startTime":1203.8,"endTime":1206.4699999999998,"body":"interpret if someone knocks you"},{"speaker":"Simon Currigan","startTime":1203.8,"endTime":1206.4699999999998,"body":"in the cloakroom, we have to"},{"speaker":"Simon Currigan","startTime":1206.4699999999998,"endTime":1209.9199999999998,"body":"help them understand that that"},{"speaker":"Simon Currigan","startTime":1206.4699999999998,"endTime":1209.9199999999998,"body":"wasn't necessarily on purpose to"},{"speaker":"Simon Currigan","startTime":1209.9199999999998,"endTime":1212.9499999999998,"body":"understand what a normal"},{"speaker":"Simon Currigan","startTime":1209.9199999999998,"endTime":1212.9499999999998,"body":"reaction you know, an average"},{"speaker":"Simon Currigan","startTime":1212.9499999999998,"endTime":1215.4699999999998,"body":"reaction to someone knocking you"},{"speaker":"Simon Currigan","startTime":1212.9499999999998,"endTime":1215.4699999999998,"body":"in the cloakroom might be to"},{"speaker":"Simon Currigan","startTime":1215.4699999999998,"endTime":1217.84,"body":"frown or something like that,"},{"speaker":"Simon Currigan","startTime":1215.4699999999998,"endTime":1217.84,"body":"you know, will say stop it, a"},{"speaker":"Simon Currigan","startTime":1217.84,"endTime":1221.59,"body":"normal reaction isn't to fly in"},{"speaker":"Simon Currigan","startTime":1217.84,"endTime":1221.59,"body":"with your fists, that's an"},{"speaker":"Simon Currigan","startTime":1221.6499999999999,"endTime":1225.28,"body":"overreaction to that specific"},{"speaker":"Simon Currigan","startTime":1221.6499999999999,"endTime":1225.28,"body":"trigger. And learning those new"},{"speaker":"Simon Currigan","startTime":1225.28,"endTime":1229.4499999999998,"body":"responses with an adult in a"},{"speaker":"Simon Currigan","startTime":1225.28,"endTime":1229.4499999999998,"body":"mediated way can be really"},{"speaker":"Simon Currigan","startTime":1229.4499999999998,"endTime":1232.48,"body":"powerful. And to do this, we"},{"speaker":"Simon Currigan","startTime":1229.4499999999998,"endTime":1232.48,"body":"need to rehearse that situation"},{"speaker":"Simon Currigan","startTime":1232.51,"endTime":1236.8899999999999,"body":"over and over and over. So the"},{"speaker":"Simon Currigan","startTime":1232.51,"endTime":1236.8899999999999,"body":"child's new response to the old"},{"speaker":"Simon Currigan","startTime":1236.8899999999999,"endTime":1240.2199999999998,"body":"trigger becomes automatic,"},{"speaker":"Simon Currigan","startTime":1236.8899999999999,"endTime":1240.2199999999998,"body":"creating new automatic, helpful"},{"speaker":"Simon Currigan","startTime":1240.2199999999998,"endTime":1243.28,"body":"responses and replacing the old"},{"speaker":"Simon Currigan","startTime":1240.2199999999998,"endTime":1243.28,"body":"negative responses"},{"speaker":"Emma Shackleton","startTime":1243.34,"endTime":1246.25,"body":"And teaching"},{"speaker":"Emma Shackleton","startTime":1243.34,"endTime":1246.25,"body":"mindfulness has also been shown"},{"speaker":"Emma Shackleton","startTime":1246.25,"endTime":1249.8799999999999,"body":"to be effective for many"},{"speaker":"Emma Shackleton","startTime":1246.25,"endTime":1249.8799999999999,"body":"sufferers of trauma. Mindfulness"},{"speaker":"Emma Shackleton","startTime":1249.8799999999999,"endTime":1254.53,"body":"concentrates on focusing on the"},{"speaker":"Emma Shackleton","startTime":1249.8799999999999,"endTime":1254.53,"body":"experiences of this moment. And"},{"speaker":"Emma Shackleton","startTime":1254.53,"endTime":1257.08,"body":"this actually fits in really"},{"speaker":"Emma Shackleton","startTime":1254.53,"endTime":1257.08,"body":"well with the way that many"},{"speaker":"Emma Shackleton","startTime":1257.08,"endTime":1261.01,"body":"trauma survivors operate. So it"},{"speaker":"Emma Shackleton","startTime":1257.08,"endTime":1261.01,"body":"might serve them well as a"},{"speaker":"Emma Shackleton","startTime":1261.01,"endTime":1265.36,"body":"strategy. Mindfulness fosters an"},{"speaker":"Emma Shackleton","startTime":1261.01,"endTime":1265.36,"body":"awareness of sensations in the"},{"speaker":"Emma Shackleton","startTime":1265.36,"endTime":1269.86,"body":"present moment where they are"},{"speaker":"Emma Shackleton","startTime":1265.36,"endTime":1269.86,"body":"safe. So things like simple"},{"speaker":"Emma Shackleton","startTime":1269.86,"endTime":1273.49,"body":"grounding techniques can be"},{"speaker":"Emma Shackleton","startTime":1269.86,"endTime":1273.49,"body":"really helpful. And so can"},{"speaker":"Emma Shackleton","startTime":1273.49,"endTime":1276.8799999999999,"body":"connecting the breath and the"},{"speaker":"Emma Shackleton","startTime":1273.49,"endTime":1276.8799999999999,"body":"awareness of the sensors because"},{"speaker":"Emma Shackleton","startTime":1276.8799999999999,"endTime":1280.33,"body":"this actively calmed the body's"},{"speaker":"Emma Shackleton","startTime":1276.8799999999999,"endTime":1280.33,"body":"stress response."},{"speaker":"Simon Currigan","startTime":1280.3999999999999,"endTime":1283.1899999999998,"body":"So that's a"},{"speaker":"Simon Currigan","startTime":1280.3999999999999,"endTime":1283.1899999999998,"body":"quick guide on how trauma can"},{"speaker":"Simon Currigan","startTime":1283.1899999999998,"endTime":1286.49,"body":"impact on students emotions and"},{"speaker":"Simon Currigan","startTime":1283.1899999999998,"endTime":1286.49,"body":"behaviour and useful strategies"},{"speaker":"Simon Currigan","startTime":1286.49,"endTime":1287.9299999999998,"body":"for supporting them in The"},{"speaker":"Simon Currigan","startTime":1286.49,"endTime":1287.9299999999998,"body":"future"},{"speaker":"Emma Shackleton","startTime":1287.98,"endTime":1289.99,"body":"And of course,"},{"speaker":"Emma Shackleton","startTime":1287.98,"endTime":1289.99,"body":"if you're working with children"},{"speaker":"Emma Shackleton","startTime":1289.99,"endTime":1293.8,"body":"with challenging behaviour,"},{"speaker":"Emma Shackleton","startTime":1289.99,"endTime":1293.8,"body":"there could also be other causes"},{"speaker":"Emma Shackleton","startTime":1293.8,"endTime":1297.49,"body":"for what you're seeing in class."},{"speaker":"Emma Shackleton","startTime":1293.8,"endTime":1297.49,"body":"And we've got a free download"},{"speaker":"Emma Shackleton","startTime":1297.52,"endTime":1298.3899999999999,"body":"that can help."},{"speaker":"Simon Currigan","startTime":1298.51,"endTime":1301.12,"body":"It's called the"},{"speaker":"Simon Currigan","startTime":1298.51,"endTime":1301.12,"body":"SEN handbook and it will help"},{"speaker":"Simon Currigan","startTime":1301.12,"endTime":1304.0,"body":"you link behaviours you've seen"},{"speaker":"Simon Currigan","startTime":1301.12,"endTime":1304.0,"body":"in the classroom with possible"},{"speaker":"Simon Currigan","startTime":1304.0,"endTime":1308.35,"body":"causes like autism, ADHD, or"},{"speaker":"Simon Currigan","startTime":1304.0,"endTime":1308.35,"body":"attachment. The idea here isn't"},{"speaker":"Simon Currigan","startTime":1308.35,"endTime":1310.81,"body":"for teachers to make a"},{"speaker":"Simon Currigan","startTime":1308.35,"endTime":1310.81,"body":"diagnosis, we're not qualified"},{"speaker":"Simon Currigan","startTime":1310.81,"endTime":1314.1399999999999,"body":"to do that. But if we can link"},{"speaker":"Simon Currigan","startTime":1310.81,"endTime":1314.1399999999999,"body":"behaviours to possible causes"},{"speaker":"Simon Currigan","startTime":1314.1399999999999,"endTime":1317.59,"body":"quickly, it means we can get the"},{"speaker":"Simon Currigan","startTime":1314.1399999999999,"endTime":1317.59,"body":"right help and get early"},{"speaker":"Simon Currigan","startTime":1317.59,"endTime":1320.7099999999998,"body":"intervention strategies in place"},{"speaker":"Simon Currigan","startTime":1317.59,"endTime":1320.7099999999998,"body":"without delay. It's a free"},{"speaker":"Simon Currigan","startTime":1320.7099999999998,"endTime":1322.6,"body":"download, go to"},{"speaker":"Simon Currigan","startTime":1320.7099999999998,"endTime":1322.6,"body":"www.beaconschoolsupport.co.uk,"},{"speaker":"Simon Currigan","startTime":1322.6299999999999,"endTime":1326.74,"body":"click on the free resources tab"},{"speaker":"Simon Currigan","startTime":1322.6299999999999,"endTime":1326.74,"body":"near the top and you will find a"},{"speaker":"Simon Currigan","startTime":1326.74,"endTime":1330.01,"body":"link near the top of the page."},{"speaker":"Simon Currigan","startTime":1326.74,"endTime":1330.01,"body":"I'll also put a link in the"},{"speaker":"Simon Currigan","startTime":1330.04,"endTime":1331.1499999999999,"body":"episode description"},{"speaker":"Emma Shackleton","startTime":1331.1799999999998,"endTime":1333.31,"body":"Next week we've"},{"speaker":"Emma Shackleton","startTime":1331.1799999999998,"endTime":1333.31,"body":"got an interview with Leah"},{"speaker":"Emma Shackleton","startTime":1333.31,"endTime":1337.3899999999999,"body":"Kuypers, author of the Zones of"},{"speaker":"Emma Shackleton","startTime":1333.31,"endTime":1337.3899999999999,"body":"Regulation books and resources"},{"speaker":"Emma Shackleton","startTime":1337.57,"endTime":1342.37,"body":"that have sold over 100,000"},{"speaker":"Emma Shackleton","startTime":1337.57,"endTime":1342.37,"body":"copies worldwide. So if you're"},{"speaker":"Emma Shackleton","startTime":1342.37,"endTime":1345.25,"body":"interested in the topic of"},{"speaker":"Emma Shackleton","startTime":1342.37,"endTime":1345.25,"body":"helping children understand and"},{"speaker":"Emma Shackleton","startTime":1345.25,"endTime":1348.6699999999998,"body":"regulate their emotions, which"},{"speaker":"Emma Shackleton","startTime":1345.25,"endTime":1348.6699999999998,"body":"links really well with today's"},{"speaker":"Emma Shackleton","startTime":1348.6699999999998,"endTime":1352.4199999999998,"body":"episode, this is an episode that"},{"speaker":"Emma Shackleton","startTime":1348.6699999999998,"endTime":1352.4199999999998,"body":"you won't want to miss."},{"speaker":"Simon Currigan","startTime":1352.4499999999998,"endTime":1354.52,"body":"There are two"},{"speaker":"Simon Currigan","startTime":1352.4499999999998,"endTime":1354.52,"body":"ways of making sure you don't"},{"speaker":"Simon Currigan","startTime":1354.52,"endTime":1357.6999999999998,"body":"miss that interview. The first"},{"speaker":"Simon Currigan","startTime":1354.52,"endTime":1357.6999999999998,"body":"is to create an invisibility"},{"speaker":"Simon Currigan","startTime":1357.6999999999998,"endTime":1360.6699999999998,"body":"potion made from, you know,"},{"speaker":"Simon Currigan","startTime":1357.6999999999998,"endTime":1360.6699999999998,"body":"forest ingredients, drink it"},{"speaker":"Simon Currigan","startTime":1360.6699999999998,"endTime":1363.73,"body":"deep, and then creep into"},{"speaker":"Simon Currigan","startTime":1360.6699999999998,"endTime":1363.73,"body":"behaviour towers after dark"},{"speaker":"Simon Currigan","startTime":1363.76,"endTime":1367.3,"body":"where you sneak the audio file"},{"speaker":"Simon Currigan","startTime":1363.76,"endTime":1367.3,"body":"off my laptop before making good"},{"speaker":"Simon Currigan","startTime":1367.3,"endTime":1370.57,"body":"your escape. And to be honest in"},{"speaker":"Simon Currigan","startTime":1367.3,"endTime":1370.57,"body":"that scenario, if it's just the"},{"speaker":"Simon Currigan","startTime":1370.57,"endTime":1373.4199999999998,"body":"audio file of next week's"},{"speaker":"Simon Currigan","startTime":1370.57,"endTime":1373.4199999999998,"body":"podcast you take from my laptop,"},{"speaker":"Simon Currigan","startTime":1373.6299999999999,"endTime":1376.6599999999999,"body":"and other more niche media I've"},{"speaker":"Simon Currigan","startTime":1373.6299999999999,"endTime":1376.6599999999999,"body":"collected. I probably dodged a"},{"speaker":"Simon Currigan","startTime":1376.6599999999999,"endTime":1379.7199999999998,"body":"bullet there. Or you could open"},{"speaker":"Simon Currigan","startTime":1376.6599999999999,"endTime":1379.7199999999998,"body":"your podcast app right now hit"},{"speaker":"Simon Currigan","startTime":1379.7199999999998,"endTime":1381.9099999999999,"body":"the subscribe button or the"},{"speaker":"Simon Currigan","startTime":1379.7199999999998,"endTime":1381.9099999999999,"body":"Follow button as it's called in"},{"speaker":"Simon Currigan","startTime":1381.9099999999999,"endTime":1385.75,"body":"Apple podcasts and your app will"},{"speaker":"Simon Currigan","startTime":1381.9099999999999,"endTime":1385.75,"body":"automatically download it for"},{"speaker":"Simon Currigan","startTime":1385.75,"endTime":1387.07,"body":"you so you don't miss a thing."},{"speaker":"Emma Shackleton","startTime":1387.11,"endTime":1388.9099999999999,"body":"That's all"},{"speaker":"Emma Shackleton","startTime":1387.11,"endTime":1388.9099999999999,"body":"we've got time for today."},{"speaker":"Emma Shackleton","startTime":1388.9399999999998,"endTime":1392.6599999999999,"body":"Remember, share this episode"},{"speaker":"Emma Shackleton","startTime":1388.9399999999998,"endTime":1392.6599999999999,"body":"with three friends or colleagues"},{"speaker":"Emma Shackleton","startTime":1392.6599999999999,"endTime":1395.6599999999999,"body":"who would benefit from the"},{"speaker":"Emma Shackleton","startTime":1392.6599999999999,"endTime":1395.6599999999999,"body":"information we've covered and"},{"speaker":"Emma Shackleton","startTime":1395.6599999999999,"endTime":1399.11,"body":"help improve the lives of other"},{"speaker":"Emma Shackleton","startTime":1395.6599999999999,"endTime":1399.11,"body":"teachers and children in their"},{"speaker":"Emma Shackleton","startTime":1399.11,"endTime":1402.4699999999998,"body":"classrooms. Thank you. Until"},{"speaker":"Emma Shackleton","startTime":1399.11,"endTime":1402.4699999999998,"body":"next time, I hope you have a"},{"speaker":"Emma Shackleton","startTime":1402.53,"endTime":1404.1799999999998,"body":"brilliant week. Bye for now."},{"speaker":"Simon Currigan","startTime":1403.35,"endTime":1403.83,"body":"Bye"}]}