{"version":"1.0.0","segments":[{"speaker":"Simon Currigan","startTime":87.35,"endTime":90.8,"body":"Under stress,"},{"speaker":"Simon Currigan","startTime":87.35,"endTime":90.8,"body":"our brains literally stop"},{"speaker":"Simon Currigan","startTime":90.83,"endTime":93.86,"body":"listening to the prefrontal"},{"speaker":"Simon Currigan","startTime":90.83,"endTime":93.86,"body":"cortex. Right. The bit that's"},{"speaker":"Simon Currigan","startTime":93.86,"endTime":97.69999999999999,"body":"all about making decisions based"},{"speaker":"Simon Currigan","startTime":93.86,"endTime":97.69999999999999,"body":"on the long term on moving"},{"speaker":"Simon Currigan","startTime":97.69999999999999,"endTime":100.97,"body":"towards our goal. It's like it's"},{"speaker":"Simon Currigan","startTime":97.69999999999999,"endTime":100.97,"body":"been taken offline. So let's"},{"speaker":"Simon Currigan","startTime":100.97,"endTime":103.00999999999999,"body":"imagine we've got a child who"},{"speaker":"Simon Currigan","startTime":100.97,"endTime":103.00999999999999,"body":"has been in this situation"},{"speaker":"Simon Currigan","startTime":103.00999999999999,"endTime":106.46,"body":"several times keeps walking out"},{"speaker":"Simon Currigan","startTime":103.00999999999999,"endTime":106.46,"body":"of class. We've sat down with"},{"speaker":"Simon Currigan","startTime":106.46,"endTime":109.31,"body":"them separately out of the"},{"speaker":"Simon Currigan","startTime":106.46,"endTime":109.31,"body":"writing lesson, and then we send"},{"speaker":"Simon Currigan","startTime":109.31,"endTime":112.25,"body":"them back into the room. But"},{"speaker":"Simon Currigan","startTime":109.31,"endTime":112.25,"body":"because of that high level of"},{"speaker":"Simon Currigan","startTime":112.25,"endTime":116.03,"body":"stress, they're not able to"},{"speaker":"Simon Currigan","startTime":112.25,"endTime":116.03,"body":"access they're thinking about"},{"speaker":"Simon Currigan","startTime":116.03,"endTime":118.94,"body":"their targets. They've stopped"},{"speaker":"Simon Currigan","startTime":116.03,"endTime":118.94,"body":"thinking about the consequences"},{"speaker":"Simon Currigan","startTime":118.94,"endTime":121.39999999999999,"body":"of their actions. They've"},{"speaker":"Simon Currigan","startTime":118.94,"endTime":121.39999999999999,"body":"stopped even processing language"},{"speaker":"Simon Currigan","startTime":121.39999999999999,"endTime":122.44999999999999,"body":"particularly well."},{"speaker":"Simon Currigan","startTime":122.69,"endTime":126.8,"body":"Welcome to the school behaviour"},{"speaker":"Simon Currigan","startTime":122.69,"endTime":126.8,"body":"secrets podcast. I'm your host,"},{"speaker":"Simon Currigan","startTime":126.8,"endTime":129.85999999999999,"body":"Simon Currigan. My co host is"},{"speaker":"Simon Currigan","startTime":126.8,"endTime":129.85999999999999,"body":"Emma Shackleton and we're"},{"speaker":"Simon Currigan","startTime":129.85999999999999,"endTime":133.51999999999998,"body":"obsessed with helping teachers,"},{"speaker":"Simon Currigan","startTime":129.85999999999999,"endTime":133.51999999999998,"body":"school leaders, parents, and of"},{"speaker":"Simon Currigan","startTime":133.51999999999998,"endTime":136.73,"body":"course, students. When classroom"},{"speaker":"Simon Currigan","startTime":133.51999999999998,"endTime":136.73,"body":"behaviour gets in the way of"},{"speaker":"Simon Currigan","startTime":136.73,"endTime":139.64,"body":"success. We're going to share"},{"speaker":"Simon Currigan","startTime":136.73,"endTime":139.64,"body":"the tried and tested secrets to"},{"speaker":"Simon Currigan","startTime":139.64,"endTime":142.45999999999998,"body":"classroom management,"},{"speaker":"Simon Currigan","startTime":139.64,"endTime":142.45999999999998,"body":"behavioural Special Needs, whole"},{"speaker":"Simon Currigan","startTime":142.45999999999998,"endTime":145.67,"body":"school strategy and more all"},{"speaker":"Simon Currigan","startTime":142.45999999999998,"endTime":145.67,"body":"with the aim of helping your"},{"speaker":"Simon Currigan","startTime":145.67,"endTime":148.76,"body":"students reach their true"},{"speaker":"Simon Currigan","startTime":145.67,"endTime":148.76,"body":"potential. Plus, we'll be"},{"speaker":"Simon Currigan","startTime":148.76,"endTime":151.79,"body":"letting you eavesdrop on our"},{"speaker":"Simon Currigan","startTime":148.76,"endTime":151.79,"body":"conversations with thought"},{"speaker":"Simon Currigan","startTime":151.79,"endTime":155.54,"body":"leaders from around the world."},{"speaker":"Simon Currigan","startTime":151.79,"endTime":155.54,"body":"So you'll get to hear the latest"},{"speaker":"Simon Currigan","startTime":155.54,"endTime":159.89,"body":"evidence based strategies before"},{"speaker":"Simon Currigan","startTime":155.54,"endTime":159.89,"body":"anyone else. This is the school"},{"speaker":"Simon Currigan","startTime":159.89,"endTime":161.78,"body":"behaviour secrets podcast."},{"speaker":"Simon Currigan","startTime":162.26,"endTime":165.14,"body":"Hi there. My name is Simon"},{"speaker":"Simon Currigan","startTime":162.26,"endTime":165.14,"body":"Currigan. And welcome to the"},{"speaker":"Simon Currigan","startTime":165.14,"endTime":168.07999999999998,"body":"school behaviour secrets"},{"speaker":"Simon Currigan","startTime":165.14,"endTime":168.07999999999998,"body":"podcast. Whenever I tell my"},{"speaker":"Simon Currigan","startTime":168.07999999999998,"endTime":171.11,"body":"friends and family about how"},{"speaker":"Simon Currigan","startTime":168.07999999999998,"endTime":171.11,"body":"long it takes to research and"},{"speaker":"Simon Currigan","startTime":171.11,"endTime":174.23,"body":"script these episodes, they"},{"speaker":"Simon Currigan","startTime":171.11,"endTime":174.23,"body":"always say the same thing. They"},{"speaker":"Simon Currigan","startTime":174.23,"endTime":177.76999999999998,"body":"raise one eyebrow and say"},{"speaker":"Simon Currigan","startTime":174.23,"endTime":177.76999999999998,"body":"REALLY?, I'm joined today as"},{"speaker":"Simon Currigan","startTime":177.76999999999998,"endTime":180.44,"body":"ever by my co host, Emma"},{"speaker":"Simon Currigan","startTime":177.76999999999998,"endTime":180.44,"body":"Shackleton. Hi, Emma."},{"speaker":"Emma Shackleton","startTime":180.62,"endTime":181.57999999999998,"body":"Hi, Simon."},{"speaker":"Simon Currigan","startTime":181.79,"endTime":184.19,"body":"Emma, I've got a"},{"speaker":"Simon Currigan","startTime":181.79,"endTime":184.19,"body":"quick question for you before we"},{"speaker":"Simon Currigan","startTime":184.19,"endTime":185.54,"body":"get in today's episode."},{"speaker":"Emma Shackleton","startTime":185.81,"endTime":187.7,"body":"Oh, what a"},{"speaker":"Emma Shackleton","startTime":185.81,"endTime":187.7,"body":"surprise. Go on then."},{"speaker":"Simon Currigan","startTime":187.97,"endTime":192.35,"body":"According to a"},{"speaker":"Simon Currigan","startTime":187.97,"endTime":192.35,"body":"2018 survey in the UK? What were"},{"speaker":"Simon Currigan","startTime":192.38,"endTime":194.89999999999998,"body":"the biggest causes of stress in"},{"speaker":"Simon Currigan","startTime":192.38,"endTime":194.89999999999998,"body":"adults?"},{"speaker":"Emma Shackleton","startTime":195.01999999999998,"endTime":199.01,"body":"Okay. 2018. So"},{"speaker":"Emma Shackleton","startTime":195.01999999999998,"endTime":199.01,"body":"that's before the pandemic quite"},{"speaker":"Emma Shackleton","startTime":199.01,"endTime":204.95,"body":"broadly, I would guess money"},{"speaker":"Emma Shackleton","startTime":199.01,"endTime":204.95,"body":"worries, health worries,"},{"speaker":"Emma Shackleton","startTime":205.33999999999997,"endTime":208.55,"body":"relationship issues. That's"},{"speaker":"Emma Shackleton","startTime":205.33999999999997,"endTime":208.55,"body":"pretty broad. I know, I've"},{"speaker":"Emma Shackleton","startTime":208.55,"endTime":209.6,"body":"probably covered everything."},{"speaker":"Simon Currigan","startTime":209.6,"endTime":212.36,"body":"Theyre not that"},{"speaker":"Simon Currigan","startTime":209.6,"endTime":212.36,"body":"bad. Actually, the answers that"},{"speaker":"Simon Currigan","startTime":212.36,"endTime":217.88,"body":"came back were money, work,"},{"speaker":"Simon Currigan","startTime":212.36,"endTime":217.88,"body":"health concerns, lack of sleep,"},{"speaker":"Simon Currigan","startTime":217.91,"endTime":219.95,"body":"which I thought was an"},{"speaker":"Simon Currigan","startTime":217.91,"endTime":219.95,"body":"interesting one. And the"},{"speaker":"Simon Currigan","startTime":219.95,"endTime":224.09,"body":"pressure of keeping up with"},{"speaker":"Simon Currigan","startTime":219.95,"endTime":224.09,"body":"household chores. With women"},{"speaker":"Simon Currigan","startTime":224.21,"endTime":227.09,"body":"reporting their stress more"},{"speaker":"Simon Currigan","startTime":224.21,"endTime":227.09,"body":"often than men. I don't think we"},{"speaker":"Simon Currigan","startTime":227.09,"endTime":229.79,"body":"should dig into that any"},{"speaker":"Simon Currigan","startTime":227.09,"endTime":229.79,"body":"further. We'll get into lots of"},{"speaker":"Simon Currigan","startTime":229.79,"endTime":230.12,"body":"trouble."},{"speaker":"Emma Shackleton","startTime":231.10999999999999,"endTime":233.48,"body":"So how does"},{"speaker":"Emma Shackleton","startTime":231.10999999999999,"endTime":233.48,"body":"stress link with what we're"},{"speaker":"Emma Shackleton","startTime":233.48,"endTime":234.76999999999998,"body":"going to talk about today?"},{"speaker":"Simon Currigan","startTime":235.01,"endTime":236.69,"body":"Well, today"},{"speaker":"Simon Currigan","startTime":235.01,"endTime":236.69,"body":"we're going to look at the four"},{"speaker":"Simon Currigan","startTime":236.72,"endTime":240.32,"body":"main types of behaviour and"},{"speaker":"Simon Currigan","startTime":236.72,"endTime":240.32,"body":"they're all related to stress."},{"speaker":"Simon Currigan","startTime":240.38,"endTime":244.22,"body":"These behaviour types explain"},{"speaker":"Simon Currigan","startTime":240.38,"endTime":244.22,"body":"why some kids make negative"},{"speaker":"Simon Currigan","startTime":244.22,"endTime":247.28,"body":"behaviour choices or get"},{"speaker":"Simon Currigan","startTime":244.22,"endTime":247.28,"body":"dysregulated which is find it"},{"speaker":"Simon Currigan","startTime":247.28,"endTime":250.19,"body":"difficult to cope with school"},{"speaker":"Simon Currigan","startTime":247.28,"endTime":250.19,"body":"life in general, knowing these"},{"speaker":"Simon Currigan","startTime":250.19,"endTime":254.12,"body":"behaviour types is crucial. If"},{"speaker":"Simon Currigan","startTime":250.19,"endTime":254.12,"body":"you're working with individual"},{"speaker":"Simon Currigan","startTime":254.12,"endTime":258.28999999999996,"body":"pupils, because they inform how"},{"speaker":"Simon Currigan","startTime":254.12,"endTime":258.28999999999996,"body":"we need to speak, act and"},{"speaker":"Simon Currigan","startTime":258.28999999999996,"endTime":261.35,"body":"respond to them productively in"},{"speaker":"Simon Currigan","startTime":258.28999999999996,"endTime":261.35,"body":"class, we have to pick the right"},{"speaker":"Simon Currigan","startTime":261.35,"endTime":264.14,"body":"response for the right moment"},{"speaker":"Simon Currigan","startTime":261.35,"endTime":264.14,"body":"for the right stress level."},{"speaker":"Emma Shackleton","startTime":264.19,"endTime":266.40999999999997,"body":"That sounds"},{"speaker":"Emma Shackleton","startTime":264.19,"endTime":266.40999999999997,"body":"really interesting. But before"},{"speaker":"Emma Shackleton","startTime":266.40999999999997,"endTime":269.5,"body":"we get to that, I've got a quick"},{"speaker":"Emma Shackleton","startTime":266.40999999999997,"endTime":269.5,"body":"request to make. If you're"},{"speaker":"Emma Shackleton","startTime":269.5,"endTime":273.01,"body":"listening to this podcast right"},{"speaker":"Emma Shackleton","startTime":269.5,"endTime":273.01,"body":"now, please can you open up your"},{"speaker":"Emma Shackleton","startTime":273.01,"endTime":276.66999999999996,"body":"app and use the Share button to"},{"speaker":"Emma Shackleton","startTime":273.01,"endTime":276.66999999999996,"body":"share this episode with three"},{"speaker":"Emma Shackleton","startTime":276.66999999999996,"endTime":279.82,"body":"friends or colleagues who you"},{"speaker":"Emma Shackleton","startTime":276.66999999999996,"endTime":279.82,"body":"think will find this information"},{"speaker":"Emma Shackleton","startTime":279.82,"endTime":283.21000000000004,"body":"useful. That means that they and"},{"speaker":"Emma Shackleton","startTime":279.82,"endTime":283.21000000000004,"body":"the children in their care can"},{"speaker":"Emma Shackleton","startTime":283.21000000000004,"endTime":286.36,"body":"get the help and support they"},{"speaker":"Emma Shackleton","startTime":283.21000000000004,"endTime":286.36,"body":"need to make progress in their"},{"speaker":"Emma Shackleton","startTime":286.36,"endTime":287.32,"body":"classrooms too."},{"speaker":"Simon Currigan","startTime":287.38,"endTime":290.16999999999996,"body":"With that, let's"},{"speaker":"Simon Currigan","startTime":287.38,"endTime":290.16999999999996,"body":"grab a herring leaned over the"},{"speaker":"Simon Currigan","startTime":290.16999999999996,"endTime":294.07,"body":"side of the boat and gently toss"},{"speaker":"Simon Currigan","startTime":290.16999999999996,"endTime":294.07,"body":"that fishy goodness towards the"},{"speaker":"Simon Currigan","startTime":294.07,"endTime":296.65,"body":"majestic penguin we call"},{"speaker":"Simon Currigan","startTime":294.07,"endTime":296.65,"body":"behaviour."},{"speaker":"Emma Shackleton","startTime":296.75,"endTime":299.24,"body":"Okay, so the"},{"speaker":"Emma Shackleton","startTime":296.75,"endTime":299.24,"body":"thing to be aware of is that"},{"speaker":"Emma Shackleton","startTime":299.24,"endTime":303.95,"body":"there are four main behaviour"},{"speaker":"Emma Shackleton","startTime":299.24,"endTime":303.95,"body":"types, we've got emotional,"},{"speaker":"Emma Shackleton","startTime":304.03999999999996,"endTime":309.32,"body":"automatic, survival, and logical"},{"speaker":"Emma Shackleton","startTime":304.03999999999996,"endTime":309.32,"body":"and the amount of stress that"},{"speaker":"Emma Shackleton","startTime":309.32,"endTime":313.97,"body":"we're under influences which"},{"speaker":"Emma Shackleton","startTime":309.32,"endTime":313.97,"body":"kind of behaviour our brains can"},{"speaker":"Emma Shackleton","startTime":313.97,"endTime":318.32,"body":"choose from that explains why"},{"speaker":"Emma Shackleton","startTime":313.97,"endTime":318.32,"body":"sometimes the same child can"},{"speaker":"Emma Shackleton","startTime":318.32,"endTime":321.83,"body":"make positive behaviour"},{"speaker":"Emma Shackleton","startTime":318.32,"endTime":321.83,"body":"decisions one day and negative"},{"speaker":"Emma Shackleton","startTime":321.83,"endTime":325.43,"body":"behaviour decisions the next so"},{"speaker":"Emma Shackleton","startTime":321.83,"endTime":325.43,"body":"they might be unpredictable."},{"speaker":"Emma Shackleton","startTime":325.46000000000004,"endTime":328.22,"body":"First of all, though, let's"},{"speaker":"Emma Shackleton","startTime":325.46000000000004,"endTime":328.22,"body":"explore the four behaviour"},{"speaker":"Emma Shackleton","startTime":328.22,"endTime":332.12,"body":"types. And then we'll see what"},{"speaker":"Emma Shackleton","startTime":328.22,"endTime":332.12,"body":"happens to them under stress."},{"speaker":"Emma Shackleton","startTime":332.36,"endTime":334.28,"body":"And why this is important."},{"speaker":"Simon Currigan","startTime":334.31,"endTime":336.98,"body":"So let's start"},{"speaker":"Simon Currigan","startTime":334.31,"endTime":336.98,"body":"with the emotional behaviour"},{"speaker":"Simon Currigan","startTime":336.98,"endTime":341.12,"body":"type. So one key question we"},{"speaker":"Simon Currigan","startTime":336.98,"endTime":341.12,"body":"need to ask is what are emotions"},{"speaker":"Simon Currigan","startTime":341.24,"endTime":344.29999999999995,"body":"actually for? And when we sit"},{"speaker":"Simon Currigan","startTime":341.24,"endTime":344.29999999999995,"body":"down and think about it and work"},{"speaker":"Simon Currigan","startTime":344.29999999999995,"endTime":347.9,"body":"out from an evolutionary"},{"speaker":"Simon Currigan","startTime":344.29999999999995,"endTime":347.9,"body":"perspective, our emotions are a"},{"speaker":"Simon Currigan","startTime":347.9,"endTime":352.03999999999996,"body":"very powerful way of keeping us"},{"speaker":"Simon Currigan","startTime":347.9,"endTime":352.03999999999996,"body":"alive because they're a way of"},{"speaker":"Simon Currigan","startTime":352.03999999999996,"endTime":355.58000000000004,"body":"assessing the world and our"},{"speaker":"Simon Currigan","startTime":352.03999999999996,"endTime":355.58000000000004,"body":"bodies are making decisions"},{"speaker":"Simon Currigan","startTime":355.85,"endTime":359.21000000000004,"body":"about what to do. They're a"},{"speaker":"Simon Currigan","startTime":355.85,"endTime":359.21000000000004,"body":"decision making mechanism."},{"speaker":"Simon Currigan","startTime":359.6,"endTime":363.79999999999995,"body":"Emotions are strong, and they're"},{"speaker":"Simon Currigan","startTime":359.6,"endTime":363.79999999999995,"body":"reasonably fast in our brain. So"},{"speaker":"Simon Currigan","startTime":363.79999999999995,"endTime":366.67999999999995,"body":"when we feel an emotion, we feel"},{"speaker":"Simon Currigan","startTime":363.79999999999995,"endTime":366.67999999999995,"body":"it very, very strongly. It"},{"speaker":"Simon Currigan","startTime":366.67999999999995,"endTime":369.43999999999994,"body":"carries a lot of weight in our"},{"speaker":"Simon Currigan","startTime":366.67999999999995,"endTime":369.43999999999994,"body":"brain about what actions we're"},{"speaker":"Simon Currigan","startTime":369.43999999999994,"endTime":372.95000000000005,"body":"going to take our emotions are"},{"speaker":"Simon Currigan","startTime":369.43999999999994,"endTime":372.95000000000005,"body":"certainly a much faster way of"},{"speaker":"Simon Currigan","startTime":372.95000000000005,"endTime":375.79999999999995,"body":"assessing our current situation"},{"speaker":"Simon Currigan","startTime":372.95000000000005,"endTime":375.79999999999995,"body":"and making decisions and say,"},{"speaker":"Simon Currigan","startTime":376.01,"endTime":377.96000000000004,"body":"logical thinking where we reason"},{"speaker":"Simon Currigan","startTime":376.01,"endTime":377.96000000000004,"body":"things out."},{"speaker":"Emma Shackleton","startTime":378.01,"endTime":380.35,"body":"And that's"},{"speaker":"Emma Shackleton","startTime":378.01,"endTime":380.35,"body":"because emotions sit in a"},{"speaker":"Emma Shackleton","startTime":380.35,"endTime":384.97,"body":"different part of our brain to"},{"speaker":"Emma Shackleton","startTime":380.35,"endTime":384.97,"body":"where we process language, so"},{"speaker":"Emma Shackleton","startTime":384.97,"endTime":388.15,"body":"they're nonverbal, and that's"},{"speaker":"Emma Shackleton","startTime":384.97,"endTime":388.15,"body":"why they're so quick, we don't"},{"speaker":"Emma Shackleton","startTime":388.15,"endTime":391.80999999999995,"body":"have the language slowing down"},{"speaker":"Emma Shackleton","startTime":388.15,"endTime":391.80999999999995,"body":"the process. And that's why it"},{"speaker":"Emma Shackleton","startTime":391.80999999999995,"endTime":396.70000000000005,"body":"can be difficult to express how"},{"speaker":"Emma Shackleton","startTime":391.80999999999995,"endTime":396.70000000000005,"body":"our emotions feel with words."},{"speaker":"Emma Shackleton","startTime":396.76,"endTime":401.26,"body":"Often we'll use metaphors, such"},{"speaker":"Emma Shackleton","startTime":396.76,"endTime":401.26,"body":"as we'll say we're feeling under"},{"speaker":"Emma Shackleton","startTime":401.26,"endTime":405.85,"body":"the weather, or they're feeling"},{"speaker":"Emma Shackleton","startTime":401.26,"endTime":405.85,"body":"blue. So we use descriptive"},{"speaker":"Emma Shackleton","startTime":405.85,"endTime":410.65,"body":"language to try to pinpoint and"},{"speaker":"Emma Shackleton","startTime":405.85,"endTime":410.65,"body":"describe the emotions that we're"},{"speaker":"Emma Shackleton","startTime":410.65,"endTime":411.30999999999995,"body":"feeling."},{"speaker":"Simon Currigan","startTime":411.42999999999995,"endTime":413.79999999999995,"body":"Although we can"},{"speaker":"Simon Currigan","startTime":411.42999999999995,"endTime":413.79999999999995,"body":"experience a wide palette of"},{"speaker":"Simon Currigan","startTime":413.79999999999995,"endTime":418.27,"body":"emotions, there are four key"},{"speaker":"Simon Currigan","startTime":413.79999999999995,"endTime":418.27,"body":"basic ones, and their happiness,"},{"speaker":"Simon Currigan","startTime":418.53999999999996,"endTime":424.03,"body":"sadness, fear or surprise, and"},{"speaker":"Simon Currigan","startTime":418.53999999999996,"endTime":424.03,"body":"anger or disgust. You'll notice"},{"speaker":"Simon Currigan","startTime":424.03,"endTime":427.92999999999995,"body":"the three out of four, those are"},{"speaker":"Simon Currigan","startTime":424.03,"endTime":427.92999999999995,"body":"negative emotions. And that's"},{"speaker":"Simon Currigan","startTime":427.92999999999995,"endTime":431.28999999999996,"body":"because they've evolved to help"},{"speaker":"Simon Currigan","startTime":427.92999999999995,"endTime":431.28999999999996,"body":"us spot and manage dangers in"},{"speaker":"Simon Currigan","startTime":431.28999999999996,"endTime":434.38,"body":"the wild to tell us something"},{"speaker":"Simon Currigan","startTime":431.28999999999996,"endTime":434.38,"body":"that's wrong. And in the wild,"},{"speaker":"Simon Currigan","startTime":434.38,"endTime":437.35,"body":"it's more important to survive"},{"speaker":"Simon Currigan","startTime":434.38,"endTime":437.35,"body":"negative events than to enjoy"},{"speaker":"Simon Currigan","startTime":437.35,"endTime":440.89,"body":"positive ones. That's why we"},{"speaker":"Simon Currigan","startTime":437.35,"endTime":440.89,"body":"experience negativity bias as"},{"speaker":"Simon Currigan","startTime":440.89,"endTime":443.53,"body":"human beings, that's really"},{"speaker":"Simon Currigan","startTime":440.89,"endTime":443.53,"body":"important, because in our"},{"speaker":"Simon Currigan","startTime":443.53,"endTime":447.28,"body":"environments, we need to spot"},{"speaker":"Simon Currigan","startTime":443.53,"endTime":447.28,"body":"and identify those dangers very"},{"speaker":"Simon Currigan","startTime":447.28,"endTime":451.36,"body":"quickly. So our brains pay lots"},{"speaker":"Simon Currigan","startTime":447.28,"endTime":451.36,"body":"of attention to negative things,"},{"speaker":"Simon Currigan","startTime":451.36,"endTime":454.24,"body":"we look for negative things in"},{"speaker":"Simon Currigan","startTime":451.36,"endTime":454.24,"body":"the environment. Because in"},{"speaker":"Simon Currigan","startTime":454.24,"endTime":457.41999999999996,"body":"evolutionary terms, things that"},{"speaker":"Simon Currigan","startTime":454.24,"endTime":457.41999999999996,"body":"make us happy, we can generally"},{"speaker":"Simon Currigan","startTime":457.41999999999996,"endTime":458.67999999999995,"body":"put off until tomorrow."},{"speaker":"Emma Shackleton","startTime":458.99,"endTime":461.51,"body":"And we do of"},{"speaker":"Emma Shackleton","startTime":458.99,"endTime":461.51,"body":"course, experience many more"},{"speaker":"Emma Shackleton","startTime":461.51,"endTime":464.36,"body":"emotions than that. What's"},{"speaker":"Emma Shackleton","startTime":461.51,"endTime":464.36,"body":"really interesting is that"},{"speaker":"Emma Shackleton","startTime":464.36,"endTime":469.52,"body":"studies show that dementia"},{"speaker":"Emma Shackleton","startTime":464.36,"endTime":469.52,"body":"patients, over time, their range"},{"speaker":"Emma Shackleton","startTime":469.52,"endTime":474.62,"body":"of emotions actually narrows"},{"speaker":"Emma Shackleton","startTime":469.52,"endTime":474.62,"body":"down, and it comes back down to"},{"speaker":"Emma Shackleton","startTime":474.62,"endTime":479.05999999999995,"body":"those four key emotions that"},{"speaker":"Emma Shackleton","startTime":474.62,"endTime":479.05999999999995,"body":"Simon spoke about. So happiness,"},{"speaker":"Emma Shackleton","startTime":479.24,"endTime":483.16999999999996,"body":"sadness, fear, or surprise, and"},{"speaker":"Emma Shackleton","startTime":479.24,"endTime":483.16999999999996,"body":"anger and disgust."},{"speaker":"Simon Currigan","startTime":483.15999999999997,"endTime":485.23,"body":"What I find"},{"speaker":"Simon Currigan","startTime":483.15999999999997,"endTime":485.23,"body":"really interesting is when you"},{"speaker":"Simon Currigan","startTime":485.23,"endTime":488.26,"body":"look at how the brain makes"},{"speaker":"Simon Currigan","startTime":485.23,"endTime":488.26,"body":"decisions in real time, when you"},{"speaker":"Simon Currigan","startTime":488.26,"endTime":492.30999999999995,"body":"place people in fMRI scanners,"},{"speaker":"Simon Currigan","startTime":488.26,"endTime":492.30999999999995,"body":"and look at which parts of the"},{"speaker":"Simon Currigan","startTime":492.30999999999995,"endTime":495.52,"body":"brains become active, in which"},{"speaker":"Simon Currigan","startTime":492.30999999999995,"endTime":495.52,"body":"order, when we're faced with a"},{"speaker":"Simon Currigan","startTime":495.52,"endTime":499.39,"body":"decision, what our brain does is"},{"speaker":"Simon Currigan","startTime":495.52,"endTime":499.39,"body":"it makes an emotional decision"},{"speaker":"Simon Currigan","startTime":499.41999999999996,"endTime":502.51,"body":"First. The emotional part of the"},{"speaker":"Simon Currigan","startTime":499.41999999999996,"endTime":502.51,"body":"brain lights up with an"},{"speaker":"Simon Currigan","startTime":502.51,"endTime":507.13,"body":"immediate suggestion. And then,"},{"speaker":"Simon Currigan","startTime":502.51,"endTime":507.13,"body":"and only then does the logical"},{"speaker":"Simon Currigan","startTime":507.13,"endTime":509.62,"body":"part of our brain rush in, it's"},{"speaker":"Simon Currigan","startTime":507.13,"endTime":509.62,"body":"almost as if we make an"},{"speaker":"Simon Currigan","startTime":509.62,"endTime":513.04,"body":"emotional decision about what to"},{"speaker":"Simon Currigan","startTime":509.62,"endTime":513.04,"body":"do. And then our brain rushes in"},{"speaker":"Simon Currigan","startTime":513.04,"endTime":517.66,"body":"with logical reasons about why"},{"speaker":"Simon Currigan","startTime":513.04,"endTime":517.66,"body":"that's the right action to take,"},{"speaker":"Simon Currigan","startTime":517.6899999999999,"endTime":520.57,"body":"which all goes to prove that"},{"speaker":"Simon Currigan","startTime":517.6899999999999,"endTime":520.57,"body":"we're emotional creatures first,"},{"speaker":"Simon Currigan","startTime":520.78,"endTime":524.23,"body":"and logical creatures, second,"},{"speaker":"Simon Currigan","startTime":520.78,"endTime":524.23,"body":"whatever we would like to think."},{"speaker":"Emma Shackleton","startTime":524.269,"endTime":526.459,"body":"So to give a"},{"speaker":"Emma Shackleton","startTime":524.269,"endTime":526.459,"body":"bit of a picture of how this"},{"speaker":"Emma Shackleton","startTime":526.459,"endTime":529.039,"body":"works, then I want you to"},{"speaker":"Emma Shackleton","startTime":526.459,"endTime":529.039,"body":"imagine that you've got an"},{"speaker":"Emma Shackleton","startTime":529.069,"endTime":532.3389999999999,"body":"elephant and on top of the"},{"speaker":"Emma Shackleton","startTime":529.069,"endTime":532.3389999999999,"body":"elephant, you've got a man who's"},{"speaker":"Emma Shackleton","startTime":532.3389999999999,"endTime":537.019,"body":"riding the elephant. So the man"},{"speaker":"Emma Shackleton","startTime":532.3389999999999,"endTime":537.019,"body":"represents the logical part of"},{"speaker":"Emma Shackleton","startTime":537.019,"endTime":541.129,"body":"the brain, and he thinks that"},{"speaker":"Emma Shackleton","startTime":537.019,"endTime":541.129,"body":"he's in charge, but the elephant"},{"speaker":"Emma Shackleton","startTime":541.129,"endTime":545.389,"body":"who represents the emotions, is"},{"speaker":"Emma Shackleton","startTime":541.129,"endTime":545.389,"body":"really the one who's deciding"},{"speaker":"Emma Shackleton","startTime":545.389,"endTime":549.019,"body":"where the two of them are going."},{"speaker":"Emma Shackleton","startTime":545.389,"endTime":549.019,"body":"So at any time, if the elephant"},{"speaker":"Emma Shackleton","startTime":549.019,"endTime":553.3389999999999,"body":"wants to change course, the man"},{"speaker":"Emma Shackleton","startTime":549.019,"endTime":553.3389999999999,"body":"is unlikely to be able to steer"},{"speaker":"Emma Shackleton","startTime":553.3389999999999,"endTime":556.219,"body":"the elephant, he's just going to"},{"speaker":"Emma Shackleton","startTime":553.3389999999999,"endTime":556.219,"body":"have to go where that elephant"},{"speaker":"Emma Shackleton","startTime":556.219,"endTime":560.539,"body":"leads him. Although we think"},{"speaker":"Emma Shackleton","startTime":556.219,"endTime":560.539,"body":"that our logical brain dominates"},{"speaker":"Emma Shackleton","startTime":560.599,"endTime":565.039,"body":"actually, in many instances, the"},{"speaker":"Emma Shackleton","startTime":560.599,"endTime":565.039,"body":"emotional brain takes over and"},{"speaker":"Emma Shackleton","startTime":565.039,"endTime":566.359,"body":"is the dominant force."},{"speaker":"Simon Currigan","startTime":566.35,"endTime":568.66,"body":"Okay, so that's"},{"speaker":"Simon Currigan","startTime":566.35,"endTime":568.66,"body":"covered emotional behaviours."},{"speaker":"Simon Currigan","startTime":568.66,"endTime":571.87,"body":"Now let's think about automatic"},{"speaker":"Simon Currigan","startTime":568.66,"endTime":571.87,"body":"behaviours. We said that"},{"speaker":"Simon Currigan","startTime":571.87,"endTime":575.68,"body":"emotional behaviours were strong"},{"speaker":"Simon Currigan","startTime":571.87,"endTime":575.68,"body":"and fast, but automatic"},{"speaker":"Simon Currigan","startTime":575.68,"endTime":579.31,"body":"behaviours, the fastest of all"},{"speaker":"Simon Currigan","startTime":575.68,"endTime":579.31,"body":"our behaviours, and I'm talking"},{"speaker":"Simon Currigan","startTime":579.31,"endTime":581.98,"body":"about automatic behaviours,"},{"speaker":"Simon Currigan","startTime":579.31,"endTime":581.98,"body":"people often think about things"},{"speaker":"Simon Currigan","startTime":581.98,"endTime":585.4,"body":"like habit, but automatic"},{"speaker":"Simon Currigan","startTime":581.98,"endTime":585.4,"body":"behaviours can be quite complex,"},{"speaker":"Simon Currigan","startTime":585.4,"endTime":587.98,"body":"it could be something like"},{"speaker":"Simon Currigan","startTime":585.4,"endTime":587.98,"body":"driving a car, what happens is,"},{"speaker":"Simon Currigan","startTime":587.98,"endTime":591.22,"body":"once our brains been in a"},{"speaker":"Simon Currigan","startTime":587.98,"endTime":591.22,"body":"situation two or three times,"},{"speaker":"Simon Currigan","startTime":591.43,"endTime":594.28,"body":"what it doesn't do is it doesn't"},{"speaker":"Simon Currigan","startTime":591.43,"endTime":594.28,"body":"sit there and figure out what to"},{"speaker":"Simon Currigan","startTime":594.28,"endTime":597.25,"body":"do in each situation from fresh"},{"speaker":"Simon Currigan","startTime":594.28,"endTime":597.25,"body":"every time once you've been in a"},{"speaker":"Simon Currigan","startTime":597.25,"endTime":599.77,"body":"situation a few times, and"},{"speaker":"Simon Currigan","startTime":597.25,"endTime":599.77,"body":"you've come up with what your"},{"speaker":"Simon Currigan","startTime":599.77,"endTime":603.19,"body":"brain considers to be a"},{"speaker":"Simon Currigan","startTime":599.77,"endTime":603.19,"body":"successful solution. It creates"},{"speaker":"Simon Currigan","startTime":603.19,"endTime":606.7,"body":"an automatic behaviour, so we"},{"speaker":"Simon Currigan","startTime":603.19,"endTime":606.7,"body":"have a trigger. And for kids in"},{"speaker":"Simon Currigan","startTime":606.7,"endTime":609.76,"body":"class, this might be being in a"},{"speaker":"Simon Currigan","startTime":606.7,"endTime":609.76,"body":"writing lesson. I've been in a"},{"speaker":"Simon Currigan","startTime":609.76,"endTime":612.01,"body":"writing lesson in the past,"},{"speaker":"Simon Currigan","startTime":609.76,"endTime":612.01,"body":"that's the trigger, I"},{"speaker":"Simon Currigan","startTime":612.01,"endTime":614.59,"body":"experienced anxiety and"},{"speaker":"Simon Currigan","startTime":612.01,"endTime":614.59,"body":"frustration. Well, my automatic"},{"speaker":"Simon Currigan","startTime":614.59,"endTime":619.15,"body":"behaviour in a writing lesson is"},{"speaker":"Simon Currigan","startTime":614.59,"endTime":619.15,"body":"to walk out the door, our brain"},{"speaker":"Simon Currigan","startTime":619.1800000000001,"endTime":622.21,"body":"isn't figuring out what to do in"},{"speaker":"Simon Currigan","startTime":619.1800000000001,"endTime":622.21,"body":"that situation from fresh,"},{"speaker":"Simon Currigan","startTime":622.4200000000001,"endTime":626.41,"body":"because it's just too expensive"},{"speaker":"Simon Currigan","startTime":622.4200000000001,"endTime":626.41,"body":"in terms of calories. So it"},{"speaker":"Simon Currigan","startTime":626.41,"endTime":629.86,"body":"reaches for these fast automatic"},{"speaker":"Simon Currigan","startTime":626.41,"endTime":629.86,"body":"behaviours. It just thinks I"},{"speaker":"Simon Currigan","startTime":629.86,"endTime":632.32,"body":"know what to do here. I've got a"},{"speaker":"Simon Currigan","startTime":629.86,"endTime":632.32,"body":"script already. I'm just going"},{"speaker":"Simon Currigan","startTime":632.32,"endTime":632.98,"body":"to go and do that."},{"speaker":"Emma Shackleton","startTime":633.01,"endTime":634.78,"body":"It's really"},{"speaker":"Emma Shackleton","startTime":633.01,"endTime":634.78,"body":"interesting, actually, that"},{"speaker":"Emma Shackleton","startTime":634.78,"endTime":640.24,"body":"brains burn up to 20% of the"},{"speaker":"Emma Shackleton","startTime":634.78,"endTime":640.24,"body":"energy that we consume. So"},{"speaker":"Emma Shackleton","startTime":640.24,"endTime":644.95,"body":"thinking literally burns"},{"speaker":"Emma Shackleton","startTime":640.24,"endTime":644.95,"body":"calories. So somebody weighing"},{"speaker":"Emma Shackleton","startTime":645.01,"endTime":650.2900000000001,"body":"11 Stone, for example, will burn"},{"speaker":"Emma Shackleton","startTime":645.01,"endTime":650.2900000000001,"body":"65 calories every half an hour,"},{"speaker":"Emma Shackleton","startTime":650.53,"endTime":654.91,"body":"just sitting and studying at a"},{"speaker":"Emma Shackleton","startTime":650.53,"endTime":654.91,"body":"desk. I'm sure there's a diet"},{"speaker":"Emma Shackleton","startTime":654.91,"endTime":658.0600000000001,"body":"plan in there somewhere, you"},{"speaker":"Emma Shackleton","startTime":654.91,"endTime":658.0600000000001,"body":"know, think yourself to weight"},{"speaker":"Emma Shackleton","startTime":658.0600000000001,"endTime":660.16,"body":"loss. You heard it here first,"},{"speaker":"Simon Currigan","startTime":660.13,"endTime":661.924,"body":"And it's"},{"speaker":"Simon Currigan","startTime":660.13,"endTime":661.924,"body":"important for our bodies to"},{"speaker":"Simon Currigan","startTime":661.974,"endTime":664.6650000000001,"body":"conserve calories. You know,"},{"speaker":"Simon Currigan","startTime":661.974,"endTime":664.6650000000001,"body":"when we think back to our"},{"speaker":"Simon Currigan","startTime":664.715,"endTime":667.207,"body":"caveman days when food was"},{"speaker":"Simon Currigan","startTime":664.715,"endTime":667.207,"body":"scarce, how we allocate"},{"speaker":"Simon Currigan","startTime":667.256,"endTime":670.047,"body":"calories, the calorific budget"},{"speaker":"Simon Currigan","startTime":667.256,"endTime":670.047,"body":"we associate to different"},{"speaker":"Simon Currigan","startTime":670.097,"endTime":673.038,"body":"functions in our body. It's"},{"speaker":"Simon Currigan","startTime":670.097,"endTime":673.038,"body":"really important for our bodies"},{"speaker":"Simon Currigan","startTime":671.2900000000001,"endTime":754.0,"body":"It's almost like a different"},{"speaker":"Simon Currigan","startTime":671.2900000000001,"endTime":754.0,"body":"drawer in the filing cabinet,"},{"speaker":"Simon Currigan","startTime":673.0880000000001,"endTime":676.277,"body":"to minimise that for success. So"},{"speaker":"Simon Currigan","startTime":673.0880000000001,"endTime":676.277,"body":"our brain doesn't want to waste"},{"speaker":"Simon Currigan","startTime":676.327,"endTime":679.517,"body":"calories. So what it does is it"},{"speaker":"Simon Currigan","startTime":676.327,"endTime":679.517,"body":"creates automatic behaviours for"},{"speaker":"Simon Currigan","startTime":679.567,"endTime":682.5070000000001,"body":"common situations. It's almost"},{"speaker":"Simon Currigan","startTime":679.567,"endTime":682.5070000000001,"body":"like an actor reaching for a"},{"speaker":"Simon Currigan","startTime":682.557,"endTime":685.3480000000001,"body":"script. You can think of it like"},{"speaker":"Simon Currigan","startTime":682.557,"endTime":685.3480000000001,"body":"a library of successful"},{"speaker":"Simon Currigan","startTime":685.398,"endTime":688.039,"body":"behaviour. And when we talk"},{"speaker":"Simon Currigan","startTime":685.398,"endTime":688.039,"body":"about success here, we're"},{"speaker":"Simon Currigan","startTime":688.089,"endTime":691.03,"body":"talking about success from a"},{"speaker":"Simon Currigan","startTime":688.089,"endTime":691.03,"body":"short term point of view. Your"},{"speaker":"Simon Currigan","startTime":691.08,"endTime":694.219,"body":"brain thinks in the now, we're"},{"speaker":"Simon Currigan","startTime":691.08,"endTime":694.219,"body":"talking about a child who's in a"},{"speaker":"Simon Currigan","startTime":694.269,"endTime":697.359,"body":"writing lesson. And they find it"},{"speaker":"Simon Currigan","startTime":694.269,"endTime":697.359,"body":"stressful and anxious. And in"},{"speaker":"Simon Currigan","startTime":697.409,"endTime":700.2,"body":"the past, they've walked out,"},{"speaker":"Simon Currigan","startTime":697.409,"endTime":700.2,"body":"they've got this automatic"},{"speaker":"Simon Currigan","startTime":700.25,"endTime":703.24,"body":"script. So there's a trigger,"},{"speaker":"Simon Currigan","startTime":700.25,"endTime":703.24,"body":"I'm in writing, I'm just going"},{"speaker":"Simon Currigan","startTime":703.2900000000001,"endTime":705.8820000000001,"body":"to walk out the room. And we"},{"speaker":"Simon Currigan","startTime":703.2900000000001,"endTime":705.8820000000001,"body":"think about how is that"},{"speaker":"Simon Currigan","startTime":705.932,"endTime":709.022,"body":"successful, because the child's"},{"speaker":"Simon Currigan","startTime":705.932,"endTime":709.022,"body":"going to get into trouble. And"},{"speaker":"Simon Currigan","startTime":709.071,"endTime":712.062,"body":"they're not going to be able to"},{"speaker":"Simon Currigan","startTime":709.071,"endTime":712.062,"body":"do very well in their exams,"},{"speaker":"Simon Currigan","startTime":712.112,"endTime":715.152,"body":"because they haven't got the"},{"speaker":"Simon Currigan","startTime":712.112,"endTime":715.152,"body":"practice they needed. What their"},{"speaker":"Simon Currigan","startTime":715.202,"endTime":718.092,"body":"brain was concerned about, was"},{"speaker":"Simon Currigan","startTime":715.202,"endTime":718.092,"body":"escaping the anxiety of the"},{"speaker":"Simon Currigan","startTime":718.142,"endTime":721.232,"body":"moment. It's maladaptive. It's"},{"speaker":"Simon Currigan","startTime":718.142,"endTime":721.232,"body":"good for the brain in the short"},{"speaker":"Simon Currigan","startTime":721.282,"endTime":723.874,"body":"term, it's not thinking about"},{"speaker":"Simon Currigan","startTime":721.282,"endTime":723.874,"body":"the long term. Another"},{"speaker":"Simon Currigan","startTime":723.924,"endTime":726.6650000000001,"body":"interesting thing about"},{"speaker":"Simon Currigan","startTime":723.924,"endTime":726.6650000000001,"body":"automatic behaviours is despite"},{"speaker":"Simon Currigan","startTime":726.715,"endTime":729.605,"body":"the fact they're very, very"},{"speaker":"Simon Currigan","startTime":726.715,"endTime":729.605,"body":"fast, it's they're stored in a"},{"speaker":"Simon Currigan","startTime":729.655,"endTime":732.496,"body":"different part of the brain to"},{"speaker":"Simon Currigan","startTime":729.655,"endTime":732.496,"body":"other memories. And what's"},{"speaker":"Simon Currigan","startTime":732.546,"endTime":735.686,"body":"interesting is, you know, if you"},{"speaker":"Simon Currigan","startTime":732.546,"endTime":735.686,"body":"ever learned to play it on the"},{"speaker":"Simon Currigan","startTime":735.735,"endTime":738.825,"body":"piano, a piece of music. Very"},{"speaker":"Simon Currigan","startTime":735.735,"endTime":738.825,"body":"quickly, you stop thinking about"},{"speaker":"Simon Currigan","startTime":738.875,"endTime":741.965,"body":"the notes that you're playing,"},{"speaker":"Simon Currigan","startTime":738.875,"endTime":741.965,"body":"and it gets committed to almost"},{"speaker":"Simon Currigan","startTime":742.015,"endTime":745.105,"body":"like muscle memory. And then if"},{"speaker":"Simon Currigan","startTime":742.015,"endTime":745.105,"body":"someone interrupts you, in the"},{"speaker":"Simon Currigan","startTime":745.155,"endTime":748.245,"body":"middle of that piece of music,"},{"speaker":"Simon Currigan","startTime":745.155,"endTime":748.245,"body":"it's very difficult to get back"},{"speaker":"Simon Currigan","startTime":748.2950000000001,"endTime":750.936,"body":"on track, because you're not"},{"speaker":"Simon Currigan","startTime":748.2950000000001,"endTime":750.936,"body":"consciously thinking, or"},{"speaker":"Simon Currigan","startTime":750.986,"endTime":754.126,"body":"recalling what you were doing."},{"speaker":"Simon Currigan","startTime":750.986,"endTime":754.126,"body":"That information, those patterns"},{"speaker":"Simon Currigan","startTime":754.176,"endTime":757.017,"body":"of pressing the keys in a"},{"speaker":"Simon Currigan","startTime":754.176,"endTime":757.017,"body":"certain order, it's stored in a"},{"speaker":"Simon Currigan","startTime":754.87,"endTime":767.47,"body":"isn't it? If you imagine that"},{"speaker":"Simon Currigan","startTime":754.87,"endTime":767.47,"body":"your brain is storing these"},{"speaker":"Simon Currigan","startTime":757.067,"endTime":760.0070000000001,"body":"different part of your memory,"},{"speaker":"Simon Currigan","startTime":757.067,"endTime":760.0070000000001,"body":"to where we keep things like"},{"speaker":"Simon Currigan","startTime":760.057,"endTime":762.35,"body":"facts, memories of present"},{"speaker":"Simon Currigan","startTime":760.057,"endTime":762.35,"body":"times, in the past,"},{"speaker":"Simon Currigan","startTime":767.47,"endTime":770.83,"body":"things in different drawers,"},{"speaker":"Simon Currigan","startTime":767.47,"endTime":770.83,"body":"automatic thoughts are in a"},{"speaker":"Simon Currigan","startTime":770.83,"endTime":773.23,"body":"separate drawer to those other"},{"speaker":"Simon Currigan","startTime":770.83,"endTime":773.23,"body":"memories that you've spoken"},{"speaker":"Simon Currigan","startTime":773.23,"endTime":773.5600000000001,"body":"about."},{"speaker":"Simon Currigan","startTime":773.77,"endTime":776.26,"body":"There's a fascinating story in a"},{"speaker":"Simon Currigan","startTime":773.77,"endTime":776.26,"body":"book called The Power of Habit"},{"speaker":"Simon Currigan","startTime":776.26,"endTime":779.47,"body":"by Charles Duhigg. And he talks"},{"speaker":"Simon Currigan","startTime":776.26,"endTime":779.47,"body":"about a guy who had some sort of"},{"speaker":"Simon Currigan","startTime":779.47,"endTime":783.34,"body":"brain injury, which meant he was"},{"speaker":"Simon Currigan","startTime":779.47,"endTime":783.34,"body":"unable to form any new memories."},{"speaker":"Simon Currigan","startTime":783.37,"endTime":785.9200000000001,"body":"And what researchers found"},{"speaker":"Simon Currigan","startTime":783.37,"endTime":785.9200000000001,"body":"fascinating was when they went"},{"speaker":"Simon Currigan","startTime":785.9200000000001,"endTime":787.9,"body":"to visit him when he moved"},{"speaker":"Simon Currigan","startTime":785.9200000000001,"endTime":787.9,"body":"house, they thought he's gonna"},{"speaker":"Simon Currigan","startTime":787.9,"endTime":790.5400000000001,"body":"have all sorts of difficulties"},{"speaker":"Simon Currigan","startTime":787.9,"endTime":790.5400000000001,"body":"here. And he asked the"},{"speaker":"Simon Currigan","startTime":790.5400000000001,"endTime":793.09,"body":"researchers if they wanted a cup"},{"speaker":"Simon Currigan","startTime":790.5400000000001,"endTime":793.09,"body":"of tea, and he turned around,"},{"speaker":"Simon Currigan","startTime":793.09,"endTime":794.95,"body":"and he took out the tea bags,"},{"speaker":"Simon Currigan","startTime":793.09,"endTime":794.95,"body":"and he, you know, made a cup of"},{"speaker":"Simon Currigan","startTime":794.95,"endTime":797.95,"body":"tea. And they started asking"},{"speaker":"Simon Currigan","startTime":794.95,"endTime":797.95,"body":"themselves the question, well,"},{"speaker":"Simon Currigan","startTime":797.95,"endTime":801.6700000000001,"body":"how can you do that? How can you"},{"speaker":"Simon Currigan","startTime":797.95,"endTime":801.6700000000001,"body":"remember where the teabags are,"},{"speaker":"Simon Currigan","startTime":801.6700000000001,"endTime":804.16,"body":"because this is a new situation?"},{"speaker":"Simon Currigan","startTime":801.6700000000001,"endTime":804.16,"body":"And it turned out that kind of"},{"speaker":"Simon Currigan","startTime":804.16,"endTime":807.5500000000001,"body":"repetition over time, was"},{"speaker":"Simon Currigan","startTime":804.16,"endTime":807.5500000000001,"body":"storing the memories in a"},{"speaker":"Simon Currigan","startTime":807.5500000000001,"endTime":809.5600000000001,"body":"different part of the brain"},{"speaker":"Simon Currigan","startTime":807.5500000000001,"endTime":809.5600000000001,"body":"because it was becoming an"},{"speaker":"Simon Currigan","startTime":809.59,"endTime":813.1,"body":"automatic behaviour, the trigger"},{"speaker":"Simon Currigan","startTime":809.59,"endTime":813.1,"body":"was I'm making a cup of tea, and"},{"speaker":"Simon Currigan","startTime":813.1,"endTime":816.49,"body":"his body automatically knew what"},{"speaker":"Simon Currigan","startTime":813.1,"endTime":816.49,"body":"to do. Whereas new factual"},{"speaker":"Simon Currigan","startTime":816.49,"endTime":819.07,"body":"memories about the address of"},{"speaker":"Simon Currigan","startTime":816.49,"endTime":819.07,"body":"where he lived, he found"},{"speaker":"Simon Currigan","startTime":819.07,"endTime":820.63,"body":"impossible to commit to his"},{"speaker":"Simon Currigan","startTime":819.07,"endTime":820.63,"body":"memory banks."},{"speaker":"Emma Shackleton","startTime":820.6800000000001,"endTime":823.6800000000001,"body":"So automatic"},{"speaker":"Emma Shackleton","startTime":820.6800000000001,"endTime":823.6800000000001,"body":"behaviours can be as simple as"},{"speaker":"Emma Shackleton","startTime":823.6800000000001,"endTime":827.16,"body":"habits, like you say, making a"},{"speaker":"Emma Shackleton","startTime":823.6800000000001,"endTime":827.16,"body":"cup of tea, but they can also be"},{"speaker":"Emma Shackleton","startTime":827.16,"endTime":832.32,"body":"very complex behaviours. So take"},{"speaker":"Emma Shackleton","startTime":827.16,"endTime":832.32,"body":"reading, for example. That's a"},{"speaker":"Emma Shackleton","startTime":832.32,"endTime":837.24,"body":"complex automatic behaviour"},{"speaker":"Emma Shackleton","startTime":832.32,"endTime":837.24,"body":"triggered by the brain. So once"},{"speaker":"Emma Shackleton","startTime":837.24,"endTime":842.88,"body":"you can read, if you see a word,"},{"speaker":"Emma Shackleton","startTime":837.24,"endTime":842.88,"body":"you cannot, not read it. So I"},{"speaker":"Emma Shackleton","startTime":842.88,"endTime":846.48,"body":"prefer the term automatic"},{"speaker":"Emma Shackleton","startTime":842.88,"endTime":846.48,"body":"behaviour to habit, because the"},{"speaker":"Emma Shackleton","startTime":846.48,"endTime":850.2900000000001,"body":"word habit kind of makes you"},{"speaker":"Emma Shackleton","startTime":846.48,"endTime":850.2900000000001,"body":"think of very small things that"},{"speaker":"Emma Shackleton","startTime":850.2900000000001,"endTime":855.3000000000001,"body":"are uncomplicated, but automatic"},{"speaker":"Emma Shackleton","startTime":850.2900000000001,"endTime":855.3000000000001,"body":"behaviours can be a complicated"},{"speaker":"Emma Shackleton","startTime":855.3000000000001,"endTime":862.44,"body":"sequence, Researchers estimate"},{"speaker":"Emma Shackleton","startTime":855.3000000000001,"endTime":862.44,"body":"that at least 40% of all of our"},{"speaker":"Emma Shackleton","startTime":862.44,"endTime":867.6,"body":"behaviours are actually"},{"speaker":"Emma Shackleton","startTime":862.44,"endTime":867.6,"body":"automatic. Human brains love to"},{"speaker":"Emma Shackleton","startTime":867.6,"endTime":871.62,"body":"slip into automatic thinking,"},{"speaker":"Emma Shackleton","startTime":867.6,"endTime":871.62,"body":"it's just easier, it burns less"},{"speaker":"Emma Shackleton","startTime":871.62,"endTime":875.82,"body":"calories, it's less effort, it's"},{"speaker":"Emma Shackleton","startTime":871.62,"endTime":875.82,"body":"less energy. And let's face it,"},{"speaker":"Emma Shackleton","startTime":875.85,"endTime":878.3100000000001,"body":"we all take the easy route to"},{"speaker":"Emma Shackleton","startTime":875.85,"endTime":878.3100000000001,"body":"where we can."},{"speaker":"Simon Currigan","startTime":878.4200000000001,"endTime":880.25,"body":"So we've looked"},{"speaker":"Simon Currigan","startTime":878.4200000000001,"endTime":880.25,"body":"at emotional behaviours, which"},{"speaker":"Simon Currigan","startTime":880.25,"endTime":882.6800000000001,"body":"are fast and strong, we've"},{"speaker":"Simon Currigan","startTime":880.25,"endTime":882.6800000000001,"body":"looked at automatic behaviours,"},{"speaker":"Simon Currigan","startTime":882.6800000000001,"endTime":886.28,"body":"which are very, very fast. Now"},{"speaker":"Simon Currigan","startTime":882.6800000000001,"endTime":886.28,"body":"we're going to quickly look at"},{"speaker":"Simon Currigan","startTime":886.28,"endTime":889.07,"body":"survival behaviours. And we're"},{"speaker":"Simon Currigan","startTime":886.28,"endTime":889.07,"body":"not going to talk much about"},{"speaker":"Simon Currigan","startTime":889.07,"endTime":891.14,"body":"these types of behaviours in"},{"speaker":"Simon Currigan","startTime":889.07,"endTime":891.14,"body":"this section, because they're"},{"speaker":"Simon Currigan","startTime":891.14,"endTime":893.12,"body":"not really relevant to the"},{"speaker":"Simon Currigan","startTime":891.14,"endTime":893.12,"body":"podcast. These are the"},{"speaker":"Simon Currigan","startTime":893.12,"endTime":897.62,"body":"behaviours our body has evolved"},{"speaker":"Simon Currigan","startTime":893.12,"endTime":897.62,"body":"to use to survive in dangerous"},{"speaker":"Simon Currigan","startTime":897.62,"endTime":900.62,"body":"situations, life or death"},{"speaker":"Simon Currigan","startTime":897.62,"endTime":900.62,"body":"situations. And there are three"},{"speaker":"Simon Currigan","startTime":900.62,"endTime":903.62,"body":"key ones, there's fight, flight,"},{"speaker":"Simon Currigan","startTime":900.62,"endTime":903.62,"body":"and freeze."},{"speaker":"Emma Shackleton","startTime":903.6800000000001,"endTime":906.23,"body":"So really"},{"speaker":"Emma Shackleton","startTime":903.6800000000001,"endTime":906.23,"body":"quickly, then the fight response"},{"speaker":"Emma Shackleton","startTime":906.23,"endTime":909.2900000000001,"body":"is, I think, the most well known"},{"speaker":"Emma Shackleton","startTime":906.23,"endTime":909.2900000000001,"body":"and the easiest to understand."},{"speaker":"Emma Shackleton","startTime":909.41,"endTime":914.3000000000001,"body":"So in that fight response, our"},{"speaker":"Emma Shackleton","startTime":909.41,"endTime":914.3000000000001,"body":"body sends a threat, our"},{"speaker":"Emma Shackleton","startTime":914.33,"endTime":918.08,"body":"amygdala fires up, pumps"},{"speaker":"Emma Shackleton","startTime":914.33,"endTime":918.08,"body":"adrenaline and noradrenaline"},{"speaker":"Emma Shackleton","startTime":918.08,"endTime":922.3100000000001,"body":"around our system, preparing us"},{"speaker":"Emma Shackleton","startTime":918.08,"endTime":922.3100000000001,"body":"to stay and fight to the death."},{"speaker":"Simon Currigan","startTime":922.339,"endTime":924.589,"body":"So imagine a"},{"speaker":"Simon Currigan","startTime":922.339,"endTime":924.589,"body":"situation with a lion, One"},{"speaker":"Simon Currigan","startTime":924.589,"endTime":927.4390000000001,"body":"approach is to get angry and"},{"speaker":"Simon Currigan","startTime":924.589,"endTime":927.4390000000001,"body":"fight the lion. The other"},{"speaker":"Simon Currigan","startTime":927.4390000000001,"endTime":930.649,"body":"approach to survival in that"},{"speaker":"Simon Currigan","startTime":927.4390000000001,"endTime":930.649,"body":"situation is to turn tail and"},{"speaker":"Simon Currigan","startTime":930.649,"endTime":934.339,"body":"run as quick as you possibly"},{"speaker":"Simon Currigan","startTime":930.649,"endTime":934.339,"body":"can. And that is the flight"},{"speaker":"Simon Currigan","startTime":934.339,"endTime":934.9390000000001,"body":"response."},{"speaker":"Emma Shackleton","startTime":934.95,"endTime":938.16,"body":"We've also got"},{"speaker":"Emma Shackleton","startTime":934.95,"endTime":938.16,"body":"the freeze response. So thinking"},{"speaker":"Emma Shackleton","startTime":938.16,"endTime":941.7900000000001,"body":"about the lion analogy, some"},{"speaker":"Emma Shackleton","startTime":938.16,"endTime":941.7900000000001,"body":"animals when they come across a"},{"speaker":"Emma Shackleton","startTime":941.7900000000001,"endTime":946.71,"body":"lion will play dead, or be"},{"speaker":"Emma Shackleton","startTime":941.7900000000001,"endTime":946.71,"body":"incredibly still. And you see"},{"speaker":"Emma Shackleton","startTime":946.71,"endTime":950.58,"body":"this sometimes with children"},{"speaker":"Emma Shackleton","startTime":946.71,"endTime":950.58,"body":"where they are just stuck. They"},{"speaker":"Emma Shackleton","startTime":950.58,"endTime":952.9200000000001,"body":"might be quite wide eyed,"},{"speaker":"Emma Shackleton","startTime":950.58,"endTime":952.9200000000001,"body":"they're a bit like rabbits in"},{"speaker":"Emma Shackleton","startTime":952.9200000000001,"endTime":956.5500000000001,"body":"the headlights, but they're"},{"speaker":"Emma Shackleton","startTime":952.9200000000001,"endTime":956.5500000000001,"body":"frozen, still hoping that they"},{"speaker":"Emma Shackleton","startTime":956.5500000000001,"endTime":959.97,"body":"don't get noticed, hoping that"},{"speaker":"Emma Shackleton","startTime":956.5500000000001,"endTime":959.97,"body":"the threats will pass them by."},{"speaker":"Emma Shackleton","startTime":960.12,"endTime":961.71,"body":"And that's the freeze response."},{"speaker":"Simon Currigan","startTime":961.789,"endTime":964.519,"body":"Now when you see"},{"speaker":"Simon Currigan","startTime":961.789,"endTime":964.519,"body":"kids engaging survival"},{"speaker":"Simon Currigan","startTime":964.549,"endTime":967.279,"body":"behaviours in the classroom,"},{"speaker":"Simon Currigan","startTime":964.549,"endTime":967.279,"body":"it's very obvious these the kids"},{"speaker":"Simon Currigan","startTime":967.279,"endTime":969.529,"body":"who are melting down these the"},{"speaker":"Simon Currigan","startTime":967.279,"endTime":969.529,"body":"kids who are becoming"},{"speaker":"Simon Currigan","startTime":969.529,"endTime":972.3190000000001,"body":"aggressive, and those are not"},{"speaker":"Simon Currigan","startTime":969.529,"endTime":972.3190000000001,"body":"the kind of situations that"},{"speaker":"Simon Currigan","startTime":972.3190000000001,"endTime":975.799,"body":"we're thinking about today,"},{"speaker":"Simon Currigan","startTime":972.3190000000001,"endTime":975.799,"body":"about how we respond to kids to"},{"speaker":"Simon Currigan","startTime":975.799,"endTime":979.0690000000001,"body":"help them manage their behaviour"},{"speaker":"Simon Currigan","startTime":975.799,"endTime":979.0690000000001,"body":"and emotions in class. So"},{"speaker":"Simon Currigan","startTime":979.129,"endTime":981.859,"body":"because it's not relevant to"},{"speaker":"Simon Currigan","startTime":979.129,"endTime":981.859,"body":"most situations in our everyday"},{"speaker":"Simon Currigan","startTime":981.859,"endTime":985.1890000000001,"body":"lives, we're not going to do a"},{"speaker":"Simon Currigan","startTime":981.859,"endTime":985.1890000000001,"body":"deep dive on survival behaviours"},{"speaker":"Simon Currigan","startTime":985.1890000000001,"endTime":985.549,"body":"today."},{"speaker":"Emma Shackleton","startTime":985.639,"endTime":987.979,"body":"Okay, so we've"},{"speaker":"Emma Shackleton","startTime":985.639,"endTime":987.979,"body":"talked about it Emotional"},{"speaker":"Emma Shackleton","startTime":987.979,"endTime":991.1890000000001,"body":"behaviours, we've talked about"},{"speaker":"Emma Shackleton","startTime":987.979,"endTime":991.1890000000001,"body":"automatic behaviours, we've"},{"speaker":"Emma Shackleton","startTime":991.1890000000001,"endTime":994.879,"body":"touched briefly on survival"},{"speaker":"Emma Shackleton","startTime":991.1890000000001,"endTime":994.879,"body":"behaviours, what we're going to"},{"speaker":"Emma Shackleton","startTime":994.879,"endTime":999.7090000000001,"body":"think about finally now then, is"},{"speaker":"Emma Shackleton","startTime":994.879,"endTime":999.7090000000001,"body":"logical behaviours. So these"},{"speaker":"Emma Shackleton","startTime":999.7090000000001,"endTime":1004.299,"body":"behaviours are governed by and"},{"speaker":"Emma Shackleton","startTime":999.7090000000001,"endTime":1004.299,"body":"grouped together in the"},{"speaker":"Emma Shackleton","startTime":1004.299,"endTime":1009.6990000000001,"body":"prefrontal cortex. So that's the"},{"speaker":"Emma Shackleton","startTime":1004.299,"endTime":1009.6990000000001,"body":"most advanced, most complex,"},{"speaker":"Emma Shackleton","startTime":1009.6990000000001,"endTime":1013.059,"body":"most high tech part of our human"},{"speaker":"Emma Shackleton","startTime":1009.6990000000001,"endTime":1013.059,"body":"brains."},{"speaker":"Simon Currigan","startTime":1013.12,"endTime":1015.76,"body":"The prefrontal"},{"speaker":"Simon Currigan","startTime":1013.12,"endTime":1015.76,"body":"cortex deals with what we call"},{"speaker":"Simon Currigan","startTime":1015.76,"endTime":1019.1800000000001,"body":"the executive functions. So it's"},{"speaker":"Simon Currigan","startTime":1015.76,"endTime":1019.1800000000001,"body":"not executive like it's got a"},{"speaker":"Simon Currigan","startTime":1019.1800000000001,"endTime":1023.11,"body":"suit. It's the executive as in"},{"speaker":"Simon Currigan","startTime":1019.1800000000001,"endTime":1023.11,"body":"the government, if you think"},{"speaker":"Simon Currigan","startTime":1023.11,"endTime":1027.19,"body":"about that, what the government"},{"speaker":"Simon Currigan","startTime":1023.11,"endTime":1027.19,"body":"does, is it organises it sets"},{"speaker":"Simon Currigan","startTime":1027.22,"endTime":1031.78,"body":"goals, and it you know, it"},{"speaker":"Simon Currigan","startTime":1027.22,"endTime":1031.78,"body":"delegates those goals down to"},{"speaker":"Simon Currigan","startTime":1031.99,"endTime":1035.56,"body":"organisations beneath it to help"},{"speaker":"Simon Currigan","startTime":1031.99,"endTime":1035.56,"body":"it achieve what it's aiming for."},{"speaker":"Simon Currigan","startTime":1035.92,"endTime":1039.25,"body":"And our prefrontal cortex has"},{"speaker":"Simon Currigan","startTime":1035.92,"endTime":1039.25,"body":"executive functions just like"},{"speaker":"Simon Currigan","startTime":1039.25,"endTime":1042.46,"body":"that. It might choose you know,"},{"speaker":"Simon Currigan","startTime":1039.25,"endTime":1042.46,"body":"to walk across the classroom and"},{"speaker":"Simon Currigan","startTime":1042.46,"endTime":1045.7,"body":"get an apple. So it tells your"},{"speaker":"Simon Currigan","startTime":1042.46,"endTime":1045.7,"body":"body, the different systems in"},{"speaker":"Simon Currigan","startTime":1045.7,"endTime":1048.8799999999999,"body":"your body, what it wants to"},{"speaker":"Simon Currigan","startTime":1045.7,"endTime":1048.8799999999999,"body":"achieve, it delegates the task"},{"speaker":"Simon Currigan","startTime":1048.8799999999999,"endTime":1051.34,"body":"down, it's not going to deal"},{"speaker":"Simon Currigan","startTime":1048.8799999999999,"endTime":1051.34,"body":"with the motor cortex, which is"},{"speaker":"Simon Currigan","startTime":1051.34,"endTime":1053.8,"body":"actually physically moving your"},{"speaker":"Simon Currigan","startTime":1051.34,"endTime":1053.8,"body":"legs around to get you towards"},{"speaker":"Simon Currigan","startTime":1053.8,"endTime":1057.85,"body":"the apple, your prefrontal"},{"speaker":"Simon Currigan","startTime":1053.8,"endTime":1057.85,"body":"cortex is executive decisions,"},{"speaker":"Simon Currigan","startTime":1058.09,"endTime":1060.97,"body":"that okay, all the systems in"},{"speaker":"Simon Currigan","startTime":1058.09,"endTime":1060.97,"body":"the body work together now to"},{"speaker":"Simon Currigan","startTime":1060.97,"endTime":1064.3,"body":"help me achieve X or Y get me to"},{"speaker":"Simon Currigan","startTime":1060.97,"endTime":1064.3,"body":"the app or move me across the"},{"speaker":"Simon Currigan","startTime":1064.3,"endTime":1066.1599999999999,"body":"classroom help me complete this"},{"speaker":"Simon Currigan","startTime":1064.3,"endTime":1066.1599999999999,"body":"piece of work."},{"speaker":"Emma Shackleton","startTime":1066.19,"endTime":1068.83,"body":"So one type of"},{"speaker":"Emma Shackleton","startTime":1066.19,"endTime":1068.83,"body":"logical behaviour is what's"},{"speaker":"Emma Shackleton","startTime":1068.83,"endTime":1072.22,"body":"known as goal directed"},{"speaker":"Emma Shackleton","startTime":1068.83,"endTime":1072.22,"body":"behaviour. And that's actually"},{"speaker":"Emma Shackleton","startTime":1072.22,"endTime":1076.1499999999999,"body":"working towards a favourable"},{"speaker":"Emma Shackleton","startTime":1072.22,"endTime":1076.1499999999999,"body":"outcome. Like, for example, when"},{"speaker":"Emma Shackleton","startTime":1076.1499999999999,"endTime":1079.18,"body":"we know that we've got an"},{"speaker":"Emma Shackleton","startTime":1076.1499999999999,"endTime":1079.18,"body":"assignment to finish, or a huge"},{"speaker":"Emma Shackleton","startTime":1079.18,"endTime":1083.35,"body":"pile of books to mark, we work"},{"speaker":"Emma Shackleton","startTime":1079.18,"endTime":1083.35,"body":"our way steadily through that"},{"speaker":"Emma Shackleton","startTime":1083.35,"endTime":1087.1,"body":"task. And the aim is the"},{"speaker":"Emma Shackleton","startTime":1083.35,"endTime":1087.1,"body":"completion of that task. So"},{"speaker":"Emma Shackleton","startTime":1087.1,"endTime":1090.34,"body":"we're looking to get to the"},{"speaker":"Emma Shackleton","startTime":1087.1,"endTime":1090.34,"body":"finish line. So the goal is"},{"speaker":"Emma Shackleton","startTime":1090.43,"endTime":1092.95,"body":"getting through the task and"},{"speaker":"Emma Shackleton","startTime":1090.43,"endTime":1092.95,"body":"getting to the end of it."},{"speaker":"Simon Currigan","startTime":1093.37,"endTime":1095.98,"body":"Another function"},{"speaker":"Simon Currigan","startTime":1093.37,"endTime":1095.98,"body":"of the prefrontal cortex is all"},{"speaker":"Simon Currigan","startTime":1095.98,"endTime":1099.82,"body":"around reasoning and logic,"},{"speaker":"Simon Currigan","startTime":1095.98,"endTime":1099.82,"body":"learning that if I do A, it"},{"speaker":"Simon Currigan","startTime":1099.82,"endTime":1102.3999999999999,"body":"results in B, you know, if I"},{"speaker":"Simon Currigan","startTime":1099.82,"endTime":1102.3999999999999,"body":"give a compliment to one of my"},{"speaker":"Simon Currigan","startTime":1102.3999999999999,"endTime":1106.0,"body":"friends, it makes them smile and"},{"speaker":"Simon Currigan","startTime":1102.3999999999999,"endTime":1106.0,"body":"improves our relationship. If"},{"speaker":"Simon Currigan","startTime":1106.0,"endTime":1108.9099999999999,"body":"I've insult their work, it's"},{"speaker":"Simon Currigan","startTime":1106.0,"endTime":1108.9099999999999,"body":"going to upset them. And that's"},{"speaker":"Simon Currigan","startTime":1108.9099999999999,"endTime":1112.0,"body":"going to degrade the"},{"speaker":"Simon Currigan","startTime":1108.9099999999999,"endTime":1112.0,"body":"relationship. So reasoning and"},{"speaker":"Simon Currigan","startTime":1112.0,"endTime":1115.48,"body":"logic are almost solely"},{"speaker":"Simon Currigan","startTime":1112.0,"endTime":1115.48,"body":"responsibility, the prefrontal"},{"speaker":"Simon Currigan","startTime":1115.48,"endTime":1116.35,"body":"cortex in our brain."},{"speaker":"Emma Shackleton","startTime":1116.4099999999999,"endTime":1119.4699999999998,"body":"Prefrontal"},{"speaker":"Emma Shackleton","startTime":1116.4099999999999,"endTime":1119.4699999999998,"body":"cortex also deals with emotional"},{"speaker":"Emma Shackleton","startTime":1119.4699999999998,"endTime":1124.57,"body":"regulation. So that's our"},{"speaker":"Emma Shackleton","startTime":1119.4699999999998,"endTime":1124.57,"body":"ability to understand, manage"},{"speaker":"Emma Shackleton","startTime":1124.57,"endTime":1128.29,"body":"and cope with that different"},{"speaker":"Emma Shackleton","startTime":1124.57,"endTime":1128.29,"body":"range of emotions that we feel"},{"speaker":"Simon Currigan","startTime":1128.32,"endTime":1130.6899999999998,"body":"It also deals"},{"speaker":"Simon Currigan","startTime":1128.32,"endTime":1130.6899999999998,"body":"with processing social"},{"speaker":"Simon Currigan","startTime":1130.6899999999998,"endTime":1131.5,"body":"interactions."},{"speaker":"Emma Shackleton","startTime":1131.6499999999999,"endTime":1134.4699999999998,"body":"And also"},{"speaker":"Emma Shackleton","startTime":1131.6499999999999,"endTime":1134.4699999999998,"body":"processing language. So"},{"speaker":"Emma Shackleton","startTime":1134.4699999999998,"endTime":1138.34,"body":"processing language is actually"},{"speaker":"Emma Shackleton","startTime":1134.4699999999998,"endTime":1138.34,"body":"really complicated and can take"},{"speaker":"Emma Shackleton","startTime":1138.34,"endTime":1142.99,"body":"quite a long time. So some"},{"speaker":"Emma Shackleton","startTime":1138.34,"endTime":1142.99,"body":"children can take up to seven"},{"speaker":"Emma Shackleton","startTime":1143.02,"endTime":1147.9399999999998,"body":"seconds to process a single"},{"speaker":"Emma Shackleton","startTime":1143.02,"endTime":1147.9399999999998,"body":"instruction. Because language"},{"speaker":"Emma Shackleton","startTime":1147.9399999999998,"endTime":1151.3899999999999,"body":"processing is very complex, we"},{"speaker":"Emma Shackleton","startTime":1147.9399999999998,"endTime":1151.3899999999999,"body":"have to hear the words that are"},{"speaker":"Emma Shackleton","startTime":1151.3899999999999,"endTime":1155.32,"body":"spoken, we have to read the body"},{"speaker":"Emma Shackleton","startTime":1151.3899999999999,"endTime":1155.32,"body":"language of the person who's"},{"speaker":"Emma Shackleton","startTime":1155.32,"endTime":1158.7099999999998,"body":"speaking, if we can see them"},{"speaker":"Emma Shackleton","startTime":1155.32,"endTime":1158.7099999999998,"body":"interpret those nonverbal"},{"speaker":"Emma Shackleton","startTime":1158.7099999999998,"endTime":1162.1,"body":"signals, we've got to think"},{"speaker":"Emma Shackleton","startTime":1158.7099999999998,"endTime":1162.1,"body":"about every single word that"},{"speaker":"Emma Shackleton","startTime":1162.1,"endTime":1166.4199999999998,"body":"said and how it said before we"},{"speaker":"Emma Shackleton","startTime":1162.1,"endTime":1166.4199999999998,"body":"then formulate the understanding"},{"speaker":"Emma Shackleton","startTime":1166.4199999999998,"endTime":1168.25,"body":"and what that means in our"},{"speaker":"Emma Shackleton","startTime":1166.4199999999998,"endTime":1168.25,"body":"brains."},{"speaker":"Simon Currigan","startTime":1168.55,"endTime":1169.7199999999998,"body":"So the kind of"},{"speaker":"Simon Currigan","startTime":1168.55,"endTime":1169.7199999999998,"body":"thoughts we have in our"},{"speaker":"Simon Currigan","startTime":1169.7199999999998,"endTime":1172.57,"body":"prefrontal cortex, the kind of"},{"speaker":"Simon Currigan","startTime":1169.7199999999998,"endTime":1172.57,"body":"thinking we have, this is the"},{"speaker":"Simon Currigan","startTime":1172.57,"endTime":1175.3,"body":"kind of thinking that separates"},{"speaker":"Simon Currigan","startTime":1172.57,"endTime":1175.3,"body":"us from the rest of the animal"},{"speaker":"Simon Currigan","startTime":1175.3,"endTime":1179.08,"body":"kingdom, our prefrontal cortex"},{"speaker":"Simon Currigan","startTime":1175.3,"endTime":1179.08,"body":"helps us build societies, it"},{"speaker":"Simon Currigan","startTime":1179.08,"endTime":1182.5,"body":"helps us build rockets, it helps"},{"speaker":"Simon Currigan","startTime":1179.08,"endTime":1182.5,"body":"us understand complex problems"},{"speaker":"Simon Currigan","startTime":1182.5,"endTime":1186.4299999999998,"body":"and come up with solutions. It"},{"speaker":"Simon Currigan","startTime":1182.5,"endTime":1186.4299999999998,"body":"helps us work together and"},{"speaker":"Simon Currigan","startTime":1186.4299999999998,"endTime":1189.58,"body":"achieve what we can't do by"},{"speaker":"Simon Currigan","startTime":1186.4299999999998,"endTime":1189.58,"body":"ourselves by working together in"},{"speaker":"Simon Currigan","startTime":1189.58,"endTime":1192.76,"body":"teams. There is a problem though"},{"speaker":"Simon Currigan","startTime":1189.58,"endTime":1192.76,"body":"thought processes in the"},{"speaker":"Simon Currigan","startTime":1192.76,"endTime":1197.8,"body":"prefrontal cortex are very, very"},{"speaker":"Simon Currigan","startTime":1192.76,"endTime":1197.8,"body":"slow. And also, they're very,"},{"speaker":"Simon Currigan","startTime":1197.8,"endTime":1201.31,"body":"very expensive. And by that, I"},{"speaker":"Simon Currigan","startTime":1197.8,"endTime":1201.31,"body":"mean they're expensive in terms"},{"speaker":"Simon Currigan","startTime":1201.34,"endTime":1204.85,"body":"of calorie burn. So when we're"},{"speaker":"Simon Currigan","startTime":1201.34,"endTime":1204.85,"body":"using our prefrontal cortex,"},{"speaker":"Simon Currigan","startTime":1205.27,"endTime":1209.4099999999999,"body":"brain is burning through"},{"speaker":"Simon Currigan","startTime":1205.27,"endTime":1209.4099999999999,"body":"calories very, very quickly. So"},{"speaker":"Simon Currigan","startTime":1209.4099999999999,"endTime":1212.1699999999998,"body":"what does our brain do when it's"},{"speaker":"Simon Currigan","startTime":1209.4099999999999,"endTime":1212.1699999999998,"body":"presented with a situation it"},{"speaker":"Simon Currigan","startTime":1212.1699999999998,"endTime":1215.74,"body":"thinks, right, I can use a very,"},{"speaker":"Simon Currigan","startTime":1212.1699999999998,"endTime":1215.74,"body":"very easy, cheap, quick,"},{"speaker":"Simon Currigan","startTime":1215.77,"endTime":1219.6399999999999,"body":"automatic behaviour, it thinks I"},{"speaker":"Simon Currigan","startTime":1215.77,"endTime":1219.6399999999999,"body":"can use a very relatively cheap,"},{"speaker":"Simon Currigan","startTime":1219.6699999999998,"endTime":1223.03,"body":"fast, strong emotional"},{"speaker":"Simon Currigan","startTime":1219.6699999999998,"endTime":1223.03,"body":"behaviour. Or I can analyse"},{"speaker":"Simon Currigan","startTime":1223.03,"endTime":1225.28,"body":"something with a prefrontal"},{"speaker":"Simon Currigan","startTime":1223.03,"endTime":1225.28,"body":"cortex, which is going to be"},{"speaker":"Simon Currigan","startTime":1225.28,"endTime":1228.37,"body":"slow, and it's going to cost me"},{"speaker":"Simon Currigan","startTime":1225.28,"endTime":1228.37,"body":"a lot of calories."},{"speaker":"Emma Shackleton","startTime":1228.4299999999998,"endTime":1230.83,"body":"And as we've"},{"speaker":"Emma Shackleton","startTime":1228.4299999999998,"endTime":1230.83,"body":"already touched on what's really"},{"speaker":"Emma Shackleton","startTime":1230.83,"endTime":1234.49,"body":"interesting is under normal"},{"speaker":"Emma Shackleton","startTime":1230.83,"endTime":1234.49,"body":"circumstances, when we're faced"},{"speaker":"Emma Shackleton","startTime":1234.49,"endTime":1239.1999999999998,"body":"with a decision or a choice, our"},{"speaker":"Emma Shackleton","startTime":1234.49,"endTime":1239.1999999999998,"body":"emotional brain gets first crack"},{"speaker":"Emma Shackleton","startTime":1239.23,"endTime":1243.04,"body":"at deciding what to do. So if"},{"speaker":"Emma Shackleton","startTime":1239.23,"endTime":1243.04,"body":"this is a non survival"},{"speaker":"Emma Shackleton","startTime":1243.04,"endTime":1247.8999999999999,"body":"situation, it will then pass on"},{"speaker":"Emma Shackleton","startTime":1243.04,"endTime":1247.8999999999999,"body":"the decision to the logical part"},{"speaker":"Emma Shackleton","startTime":1247.8999999999999,"endTime":1251.83,"body":"of the brain with a very strong"},{"speaker":"Emma Shackleton","startTime":1247.8999999999999,"endTime":1251.83,"body":"suggestion of what we should do,"},{"speaker":"Emma Shackleton","startTime":1252.01,"endTime":1256.57,"body":"which is linked to the emotion."},{"speaker":"Emma Shackleton","startTime":1252.01,"endTime":1256.57,"body":"The logical brains job most"},{"speaker":"Emma Shackleton","startTime":1256.57,"endTime":1261.85,"body":"often is to provide reasons and"},{"speaker":"Emma Shackleton","startTime":1256.57,"endTime":1261.85,"body":"rationale for why that emotional"},{"speaker":"Emma Shackleton","startTime":1261.85,"endTime":1265.9299999999998,"body":"decision is correct. But when"},{"speaker":"Emma Shackleton","startTime":1261.85,"endTime":1265.9299999999998,"body":"we're not under stress, the"},{"speaker":"Emma Shackleton","startTime":1265.9299999999998,"endTime":1269.56,"body":"logical brain is able to"},{"speaker":"Emma Shackleton","startTime":1265.9299999999998,"endTime":1269.56,"body":"override this emotional"},{"speaker":"Emma Shackleton","startTime":1269.56,"endTime":1274.1799999999998,"body":"decision. So the level of stress"},{"speaker":"Emma Shackleton","startTime":1269.56,"endTime":1274.1799999999998,"body":"plays a key part in determining"},{"speaker":"Emma Shackleton","startTime":1274.2099999999998,"endTime":1276.25,"body":"which sorts of behaviours we"},{"speaker":"Emma Shackleton","startTime":1274.2099999999998,"endTime":1276.25,"body":"see."},{"speaker":"Simon Currigan","startTime":1275.35,"endTime":1282.1899999999998,"body":"I just like to"},{"speaker":"Simon Currigan","startTime":1275.35,"endTime":1282.1899999999998,"body":"take a pause for a moment and"},{"speaker":"Simon Currigan","startTime":1282.1899999999998,"endTime":1285.01,"body":"say that if you're finding this"},{"speaker":"Simon Currigan","startTime":1282.1899999999998,"endTime":1285.01,"body":"podcast useful, then you're"},{"speaker":"Simon Currigan","startTime":1285.01,"endTime":1288.37,"body":"going to love what we've got"},{"speaker":"Simon Currigan","startTime":1285.01,"endTime":1288.37,"body":"waiting for you in our Inner"},{"speaker":"Simon Currigan","startTime":1288.37,"endTime":1291.55,"body":"Circle programme. The Inner"},{"speaker":"Simon Currigan","startTime":1288.37,"endTime":1291.55,"body":"Circle is your one stop shop for"},{"speaker":"Simon Currigan","startTime":1291.6699999999998,"endTime":1295.6299999999999,"body":"all things behaviour. It's a"},{"speaker":"Simon Currigan","startTime":1291.6699999999998,"endTime":1295.6299999999999,"body":"comprehensive platform filled"},{"speaker":"Simon Currigan","startTime":1295.6299999999999,"endTime":1299.1999999999998,"body":"with videos resources on"},{"speaker":"Simon Currigan","startTime":1295.6299999999999,"endTime":1299.1999999999998,"body":"behaviour inspiration to get you"},{"speaker":"Simon Currigan","startTime":1299.4699999999998,"endTime":1302.08,"body":"unstuck with classroom"},{"speaker":"Simon Currigan","startTime":1299.4699999999998,"endTime":1302.08,"body":"behaviour. We've got training"},{"speaker":"Simon Currigan","startTime":1302.08,"endTime":1306.01,"body":"resources on de escalation,"},{"speaker":"Simon Currigan","startTime":1302.08,"endTime":1306.01,"body":"supporting kids with anxiety,"},{"speaker":"Simon Currigan","startTime":1306.2199999999998,"endTime":1309.49,"body":"support strategies for"},{"speaker":"Simon Currigan","startTime":1306.2199999999998,"endTime":1309.49,"body":"conditions like autism, ADHD,"},{"speaker":"Simon Currigan","startTime":1309.49,"endTime":1313.4499999999998,"body":"and PDA. practical ways of"},{"speaker":"Simon Currigan","startTime":1309.49,"endTime":1313.4499999999998,"body":"helping pupils deal with strong"},{"speaker":"Simon Currigan","startTime":1313.4499999999998,"endTime":1316.3899999999999,"body":"emotions, assertive behaviour"},{"speaker":"Simon Currigan","startTime":1313.4499999999998,"endTime":1316.3899999999999,"body":"management techniques for"},{"speaker":"Simon Currigan","startTime":1316.3899999999999,"endTime":1319.09,"body":"managing the whole class,"},{"speaker":"Simon Currigan","startTime":1316.3899999999999,"endTime":1319.09,"body":"setting out your classroom"},{"speaker":"Simon Currigan","startTime":1319.09,"endTime":1322.0,"body":"environment for success."},{"speaker":"Simon Currigan","startTime":1319.09,"endTime":1322.0,"body":"Resetting behaviour with tricky"},{"speaker":"Simon Currigan","startTime":1322.0,"endTime":1325.3,"body":"classes, and more. Our online"},{"speaker":"Simon Currigan","startTime":1322.0,"endTime":1325.3,"body":"videos walk you through"},{"speaker":"Simon Currigan","startTime":1325.3,"endTime":1329.8899999999999,"body":"practical solutions, step by"},{"speaker":"Simon Currigan","startTime":1325.3,"endTime":1329.8899999999999,"body":"step, just like Netflix, you can"},{"speaker":"Simon Currigan","startTime":1329.8899999999999,"endTime":1332.62,"body":"turn an Inner Circle"},{"speaker":"Simon Currigan","startTime":1329.8899999999999,"endTime":1332.62,"body":"subscription on or off whenever"},{"speaker":"Simon Currigan","startTime":1332.62,"endTime":1336.55,"body":"you need to, with no minimum"},{"speaker":"Simon Currigan","startTime":1332.62,"endTime":1336.55,"body":"contract. Plus, you can now get"},{"speaker":"Simon Currigan","startTime":1336.55,"endTime":1340.9299999999998,"body":"your first seven days of Inner"},{"speaker":"Simon Currigan","startTime":1336.55,"endTime":1340.9299999999998,"body":"Circle for just one pound. Get"},{"speaker":"Simon Currigan","startTime":1340.9299999999998,"endTime":1343.9599999999998,"body":"the behaviour answers you've"},{"speaker":"Simon Currigan","startTime":1340.9299999999998,"endTime":1343.9599999999998,"body":"been looking forward today with"},{"speaker":"Simon Currigan","startTime":1344.05,"endTime":1347.32,"body":"Inner Circle, visit"},{"speaker":"Simon Currigan","startTime":1344.05,"endTime":1347.32,"body":"www.beaconschoolsupport.co.uk"},{"speaker":"Simon Currigan","startTime":1347.56,"endTime":1350.4099999999999,"body":"And click on the Inner Circle"},{"speaker":"Simon Currigan","startTime":1347.56,"endTime":1350.4099999999999,"body":"picture near the top of the"},{"speaker":"Simon Currigan","startTime":1350.4099999999999,"endTime":1352.1799999999998,"body":"homepage for more information."},{"speaker":"Simon Currigan","startTime":1355.6999999999998,"endTime":1359.24,"body":"So what has this got to do with"},{"speaker":"Simon Currigan","startTime":1355.6999999999998,"endTime":1359.24,"body":"classroom teaching? What does"},{"speaker":"Simon Currigan","startTime":1359.24,"endTime":1361.6699999999998,"body":"this got to do with managing"},{"speaker":"Simon Currigan","startTime":1359.24,"endTime":1361.6699999999998,"body":"children's emotions and"},{"speaker":"Simon Currigan","startTime":1361.6699999999998,"endTime":1363.6499999999999,"body":"behaviour in the classroom?"},{"speaker":"Simon Currigan","startTime":1361.6699999999998,"endTime":1363.6499999999999,"body":"Because the title of this"},{"speaker":"Simon Currigan","startTime":1363.6499999999999,"endTime":1368.57,"body":"podcast is Why do some kids make"},{"speaker":"Simon Currigan","startTime":1363.6499999999999,"endTime":1368.57,"body":"poor behaviour choices? So we"},{"speaker":"Simon Currigan","startTime":1368.57,"endTime":1371.81,"body":"need to look at the four"},{"speaker":"Simon Currigan","startTime":1368.57,"endTime":1371.81,"body":"behaviour types that our child"},{"speaker":"Simon Currigan","startTime":1371.87,"endTime":1373.61,"body":"is experiencing in the"},{"speaker":"Simon Currigan","startTime":1371.87,"endTime":1373.61,"body":"classroom. And the four"},{"speaker":"Simon Currigan","startTime":1373.61,"endTime":1377.51,"body":"behaviour types are emotional,"},{"speaker":"Simon Currigan","startTime":1373.61,"endTime":1377.51,"body":"automatic, survival and logical."},{"speaker":"Simon Currigan","startTime":1377.54,"endTime":1381.11,"body":"In everyday life, both us as"},{"speaker":"Simon Currigan","startTime":1377.54,"endTime":1381.11,"body":"adults and our children have"},{"speaker":"Simon Currigan","startTime":1381.11,"endTime":1384.32,"body":"access to three most of the"},{"speaker":"Simon Currigan","startTime":1381.11,"endTime":1384.32,"body":"time, their decision making is"},{"speaker":"Simon Currigan","startTime":1384.32,"endTime":1388.04,"body":"related to their emotional"},{"speaker":"Simon Currigan","startTime":1384.32,"endTime":1388.04,"body":"decisions, automatic stored away"},{"speaker":"Simon Currigan","startTime":1388.04,"endTime":1390.77,"body":"behaviours and their logical"},{"speaker":"Simon Currigan","startTime":1388.04,"endTime":1390.77,"body":"decision. So let's imagine we've"},{"speaker":"Simon Currigan","startTime":1390.77,"endTime":1394.6399999999999,"body":"got our child he walks into a"},{"speaker":"Simon Currigan","startTime":1390.77,"endTime":1394.6399999999999,"body":"room, he's experienced lots of"},{"speaker":"Simon Currigan","startTime":1394.6699999999998,"endTime":1398.1799999999998,"body":"failure in writing lessons in"},{"speaker":"Simon Currigan","startTime":1394.6699999999998,"endTime":1398.1799999999998,"body":"the past, he sits down looks at"},{"speaker":"Simon Currigan","startTime":1398.1799999999998,"endTime":1402.1399999999999,"body":"the writing task. What he's now"},{"speaker":"Simon Currigan","startTime":1398.1799999999998,"endTime":1402.1399999999999,"body":"doing is assessing what am I"},{"speaker":"Simon Currigan","startTime":1402.1399999999999,"endTime":1405.9199999999998,"body":"going to do in this situation"},{"speaker":"Simon Currigan","startTime":1402.1399999999999,"endTime":1405.9199999999998,"body":"using those three key ways of"},{"speaker":"Simon Currigan","startTime":1405.9199999999998,"endTime":1409.8799999999999,"body":"thinking, emotional behaviour,"},{"speaker":"Simon Currigan","startTime":1405.9199999999998,"endTime":1409.8799999999999,"body":"automatic behaviour and logical"},{"speaker":"Simon Currigan","startTime":1409.8799999999999,"endTime":1413.6,"body":"behaviour. And something really"},{"speaker":"Simon Currigan","startTime":1409.8799999999999,"endTime":1413.6,"body":"interesting happens under stress"},{"speaker":"Simon Currigan","startTime":1413.6,"endTime":1415.2199999999998,"body":"that's going to affect his"},{"speaker":"Simon Currigan","startTime":1413.6,"endTime":1415.2199999999998,"body":"decision making."},{"speaker":"Emma Shackleton","startTime":1415.25,"endTime":1417.08,"body":"And just to be"},{"speaker":"Emma Shackleton","startTime":1415.25,"endTime":1417.08,"body":"clear, Simon, even though we're"},{"speaker":"Emma Shackleton","startTime":1417.08,"endTime":1420.23,"body":"talking through that thought"},{"speaker":"Emma Shackleton","startTime":1417.08,"endTime":1420.23,"body":"process, it happens in a split"},{"speaker":"Emma Shackleton","startTime":1420.23,"endTime":1423.8899999999999,"body":"second, as we're not actually"},{"speaker":"Emma Shackleton","startTime":1420.23,"endTime":1423.8899999999999,"body":"weighing up all of those"},{"speaker":"Emma Shackleton","startTime":1423.8899999999999,"endTime":1427.37,"body":"options, depending on the level"},{"speaker":"Emma Shackleton","startTime":1423.8899999999999,"endTime":1427.37,"body":"of stress will behave in"},{"speaker":"Emma Shackleton","startTime":1427.37,"endTime":1430.6399999999999,"body":"different ways, because it's an"},{"speaker":"Emma Shackleton","startTime":1427.37,"endTime":1430.6399999999999,"body":"automatic and instant and speedy"},{"speaker":"Emma Shackleton","startTime":1430.6399999999999,"endTime":1433.85,"body":"response. So automatic"},{"speaker":"Emma Shackleton","startTime":1430.6399999999999,"endTime":1433.85,"body":"behaviours, as we've already"},{"speaker":"Emma Shackleton","startTime":1433.85,"endTime":1438.3799999999999,"body":"mentioned, are very fast, the"},{"speaker":"Emma Shackleton","startTime":1433.85,"endTime":1438.3799999999999,"body":"brain loves that it uses less"},{"speaker":"Emma Shackleton","startTime":1438.3799999999999,"endTime":1442.31,"body":"energy uses less calories. So in"},{"speaker":"Emma Shackleton","startTime":1438.3799999999999,"endTime":1442.31,"body":"the instance of the boy sitting"},{"speaker":"Emma Shackleton","startTime":1442.31,"endTime":1445.6999999999998,"body":"down and feeling threatened by"},{"speaker":"Emma Shackleton","startTime":1442.31,"endTime":1445.6999999999998,"body":"the math task, his automatic"},{"speaker":"Emma Shackleton","startTime":1445.6999999999998,"endTime":1449.09,"body":"behaviour might be to leave the"},{"speaker":"Emma Shackleton","startTime":1445.6999999999998,"endTime":1449.09,"body":"classroom, because history has"},{"speaker":"Emma Shackleton","startTime":1449.09,"endTime":1451.9699999999998,"body":"taught him that when he leaves"},{"speaker":"Emma Shackleton","startTime":1449.09,"endTime":1451.9699999999998,"body":"the classroom, he avoids the"},{"speaker":"Emma Shackleton","startTime":1451.9699999999998,"endTime":1455.3,"body":"writing and gets away from that"},{"speaker":"Emma Shackleton","startTime":1451.9699999999998,"endTime":1455.3,"body":"task that he doesn't like, he"},{"speaker":"Emma Shackleton","startTime":1455.3,"endTime":1459.4399999999998,"body":"feels better when he's out of"},{"speaker":"Emma Shackleton","startTime":1455.3,"endTime":1459.4399999999998,"body":"that stressful situation. So in"},{"speaker":"Emma Shackleton","startTime":1459.4399999999998,"endTime":1463.25,"body":"a way, it feels like a win for"},{"speaker":"Emma Shackleton","startTime":1459.4399999999998,"endTime":1463.25,"body":"him. Because he feels better"},{"speaker":"Emma Shackleton","startTime":1463.25,"endTime":1464.27,"body":"when he does that."},{"speaker":"Simon Currigan","startTime":1464.31,"endTime":1466.1999999999998,"body":"Let's assume"},{"speaker":"Simon Currigan","startTime":1464.31,"endTime":1466.1999999999998,"body":"it's the first or second time"},{"speaker":"Simon Currigan","startTime":1466.1999999999998,"endTime":1468.54,"body":"he's walked into that writing"},{"speaker":"Simon Currigan","startTime":1466.1999999999998,"endTime":1468.54,"body":"lesson, he doesn't have this"},{"speaker":"Simon Currigan","startTime":1468.54,"endTime":1472.26,"body":"established pattern of behaviour"},{"speaker":"Simon Currigan","startTime":1468.54,"endTime":1472.26,"body":"to fall back on. Well, his body"},{"speaker":"Simon Currigan","startTime":1472.26,"endTime":1474.99,"body":"and brain are going to assess"},{"speaker":"Simon Currigan","startTime":1472.26,"endTime":1474.99,"body":"the situation. And the first"},{"speaker":"Simon Currigan","startTime":1474.99,"endTime":1476.34,"body":"thing that's going to flip"},{"speaker":"Simon Currigan","startTime":1474.99,"endTime":1476.34,"body":"through if there's not an"},{"speaker":"Simon Currigan","startTime":1476.34,"endTime":1480.6299999999999,"body":"automatic behaviour is an"},{"speaker":"Simon Currigan","startTime":1476.34,"endTime":1480.6299999999999,"body":"emotional decision and emotional"},{"speaker":"Simon Currigan","startTime":1480.6299999999999,"endTime":1483.75,"body":"assessment of the situation he"},{"speaker":"Simon Currigan","startTime":1480.6299999999999,"endTime":1483.75,"body":"finds himself in. Now he might"},{"speaker":"Simon Currigan","startTime":1483.75,"endTime":1486.27,"body":"have all sorts of past and"},{"speaker":"Simon Currigan","startTime":1483.75,"endTime":1486.27,"body":"history associated with a"},{"speaker":"Simon Currigan","startTime":1486.27,"endTime":1489.87,"body":"failure of writing. And that's"},{"speaker":"Simon Currigan","startTime":1486.27,"endTime":1489.87,"body":"going to kick up emotions, it"},{"speaker":"Simon Currigan","startTime":1489.87,"endTime":1494.34,"body":"might be sadness, it might fear."},{"speaker":"Simon Currigan","startTime":1489.87,"endTime":1494.34,"body":"And that is going to be a very"},{"speaker":"Simon Currigan","startTime":1494.34,"endTime":1498.6,"body":"strong decision making way of"},{"speaker":"Simon Currigan","startTime":1494.34,"endTime":1498.6,"body":"choosing what to do next, he's"},{"speaker":"Simon Currigan","startTime":1498.6,"endTime":1501.03,"body":"not going to be thinking about"},{"speaker":"Simon Currigan","startTime":1498.6,"endTime":1501.03,"body":"his targets, the first wave of"},{"speaker":"Simon Currigan","startTime":1501.03,"endTime":1504.6899999999998,"body":"information that comes to the"},{"speaker":"Simon Currigan","startTime":1501.03,"endTime":1504.6899999999998,"body":"brain is this is a threatening"},{"speaker":"Simon Currigan","startTime":1504.6899999999998,"endTime":1508.98,"body":"situation, I feel emotionally"},{"speaker":"Simon Currigan","startTime":1504.6899999999998,"endTime":1508.98,"body":"uncomfortable in it. And that is"},{"speaker":"Simon Currigan","startTime":1508.98,"endTime":1512.9099999999999,"body":"going to give a very strong sort"},{"speaker":"Simon Currigan","startTime":1508.98,"endTime":1512.9099999999999,"body":"of steer on how I'm going to"},{"speaker":"Emma Shackleton","startTime":1512.35,"endTime":1516.1299999999999,"body":"And because of"},{"speaker":"Emma Shackleton","startTime":1512.35,"endTime":1516.1299999999999,"body":"that, then the logical decision"},{"speaker":"Emma Shackleton","startTime":1512.9099999999999,"endTime":1513.33,"body":"behave."},{"speaker":"Emma Shackleton","startTime":1516.1299999999999,"endTime":1520.03,"body":"making part of the brain which"},{"speaker":"Emma Shackleton","startTime":1516.1299999999999,"endTime":1520.03,"body":"we know to be slow and weak"},{"speaker":"Emma Shackleton","startTime":1520.03,"endTime":1523.7199999999998,"body":"under stress, and burns a lot of"},{"speaker":"Emma Shackleton","startTime":1520.03,"endTime":1523.7199999999998,"body":"calories, is likely to take a"},{"speaker":"Emma Shackleton","startTime":1523.7199999999998,"endTime":1528.1299999999999,"body":"backseat. So the pupil isn't"},{"speaker":"Emma Shackleton","startTime":1523.7199999999998,"endTime":1528.1299999999999,"body":"likely to be thinking about the"},{"speaker":"Emma Shackleton","startTime":1528.1299999999999,"endTime":1531.1599999999999,"body":"ramifications of their actions,"},{"speaker":"Emma Shackleton","startTime":1528.1299999999999,"endTime":1531.1599999999999,"body":"they're not likely to be"},{"speaker":"Emma Shackleton","startTime":1531.1599999999999,"endTime":1534.9699999999998,"body":"thinking ahead to why I might"},{"speaker":"Emma Shackleton","startTime":1531.1599999999999,"endTime":1534.9699999999998,"body":"miss golden time on Friday. If I"},{"speaker":"Emma Shackleton","startTime":1534.9699999999998,"endTime":1538.6299999999999,"body":"don't sit down and complete the"},{"speaker":"Emma Shackleton","startTime":1534.9699999999998,"endTime":1538.6299999999999,"body":"writing now. Likely the logical"},{"speaker":"Emma Shackleton","startTime":1538.6299999999999,"endTime":1540.6999999999998,"body":"part of the brain is going to be"},{"speaker":"Emma Shackleton","startTime":1538.6299999999999,"endTime":1540.6999999999998,"body":"overridden."},{"speaker":"Simon Currigan","startTime":1540.7099999999998,"endTime":1542.6299999999999,"body":"Something"},{"speaker":"Simon Currigan","startTime":1540.7099999999998,"endTime":1542.6299999999999,"body":"interesting happens to our"},{"speaker":"Simon Currigan","startTime":1542.6299999999999,"endTime":1545.2099999999998,"body":"brains under stress. So our"},{"speaker":"Simon Currigan","startTime":1542.6299999999999,"endTime":1545.2099999999998,"body":"child's walked into the"},{"speaker":"Simon Currigan","startTime":1545.2099999999998,"endTime":1547.82,"body":"classroom, they've seen a"},{"speaker":"Simon Currigan","startTime":1545.2099999999998,"endTime":1547.82,"body":"writing task, which is something"},{"speaker":"Simon Currigan","startTime":1547.82,"endTime":1549.8899999999999,"body":"that's going to cause them to"},{"speaker":"Simon Currigan","startTime":1547.82,"endTime":1549.8899999999999,"body":"experience stress, which is"},{"speaker":"Simon Currigan","startTime":1549.8899999999999,"endTime":1552.4699999999998,"body":"going to fire up all the"},{"speaker":"Simon Currigan","startTime":1549.8899999999999,"endTime":1552.4699999999998,"body":"adrenaline, noradrenaline and"},{"speaker":"Simon Currigan","startTime":1552.4699999999998,"endTime":1557.09,"body":"cortisol in their system. Under"},{"speaker":"Simon Currigan","startTime":1552.4699999999998,"endTime":1557.09,"body":"stress. Our brains literally"},{"speaker":"Simon Currigan","startTime":1557.09,"endTime":1560.7199999999998,"body":"stop listening to the prefrontal"},{"speaker":"Simon Currigan","startTime":1557.09,"endTime":1560.7199999999998,"body":"cortex, right? The bit that's"},{"speaker":"Simon Currigan","startTime":1560.7199999999998,"endTime":1564.59,"body":"all about making decisions based"},{"speaker":"Simon Currigan","startTime":1560.7199999999998,"endTime":1564.59,"body":"on the long term, on moving"},{"speaker":"Simon Currigan","startTime":1564.59,"endTime":1567.83,"body":"towards our goal. It's like it's"},{"speaker":"Simon Currigan","startTime":1564.59,"endTime":1567.83,"body":"been taken offline. So let's"},{"speaker":"Simon Currigan","startTime":1567.83,"endTime":1569.8999999999999,"body":"imagine we've got our child"},{"speaker":"Simon Currigan","startTime":1567.83,"endTime":1569.8999999999999,"body":"who's been in this situation"},{"speaker":"Simon Currigan","startTime":1569.8999999999999,"endTime":1573.32,"body":"several times keeps walking out"},{"speaker":"Simon Currigan","startTime":1569.8999999999999,"endTime":1573.32,"body":"of class. We've sat down with"},{"speaker":"Simon Currigan","startTime":1573.32,"endTime":1576.05,"body":"them separately out of the"},{"speaker":"Simon Currigan","startTime":1573.32,"endTime":1576.05,"body":"writing lesson. We've given them"},{"speaker":"Simon Currigan","startTime":1576.05,"endTime":1579.26,"body":"a coaching conversation. We set"},{"speaker":"Simon Currigan","startTime":1576.05,"endTime":1579.26,"body":"them targets talked about what"},{"speaker":"Simon Currigan","startTime":1579.26,"endTime":1582.3799999999999,"body":"to do when they feel stressed,"},{"speaker":"Simon Currigan","startTime":1579.26,"endTime":1582.3799999999999,"body":"and then we send them back into"},{"speaker":"Simon Currigan","startTime":1582.3799999999999,"endTime":1586.1,"body":"the room. But because of that"},{"speaker":"Simon Currigan","startTime":1582.3799999999999,"endTime":1586.1,"body":"high level of stress, they're"},{"speaker":"Simon Currigan","startTime":1586.1,"endTime":1589.04,"body":"not able to access their"},{"speaker":"Simon Currigan","startTime":1586.1,"endTime":1589.04,"body":"thinking about their targets,"},{"speaker":"Simon Currigan","startTime":1589.04,"endTime":1592.37,"body":"they've stopped planning ahead,"},{"speaker":"Simon Currigan","startTime":1589.04,"endTime":1592.37,"body":"they've stopped thinking about"},{"speaker":"Simon Currigan","startTime":1592.37,"endTime":1594.77,"body":"the consequences of their"},{"speaker":"Simon Currigan","startTime":1592.37,"endTime":1594.77,"body":"actions, they've stopped even"},{"speaker":"Simon Currigan","startTime":1594.77,"endTime":1598.2199999999998,"body":"processing language particularly"},{"speaker":"Simon Currigan","startTime":1594.77,"endTime":1598.2199999999998,"body":"well. And what they're left"},{"speaker":"Simon Currigan","startTime":1598.2199999999998,"endTime":1602.4199999999998,"body":"with, to make decisions about"},{"speaker":"Simon Currigan","startTime":1598.2199999999998,"endTime":1602.4199999999998,"body":"how to act in this situation are"},{"speaker":"Simon Currigan","startTime":1602.48,"endTime":1605.87,"body":"their emotional decisions. And"},{"speaker":"Simon Currigan","startTime":1602.48,"endTime":1605.87,"body":"their logical decisions."},{"speaker":"Emma Shackleton","startTime":1605.98,"endTime":1608.29,"body":"If you think"},{"speaker":"Emma Shackleton","startTime":1605.98,"endTime":1608.29,"body":"about it, compared to when you"},{"speaker":"Emma Shackleton","startTime":1608.29,"endTime":1612.2199999999998,"body":"drink alcohol, or excessive"},{"speaker":"Emma Shackleton","startTime":1608.29,"endTime":1612.2199999999998,"body":"alcohol that actually shuts down"},{"speaker":"Emma Shackleton","startTime":1612.25,"endTime":1616.27,"body":"first, the prefrontal cortex of"},{"speaker":"Emma Shackleton","startTime":1612.25,"endTime":1616.27,"body":"the brain. So this is why our"},{"speaker":"Emma Shackleton","startTime":1616.27,"endTime":1620.8899999999999,"body":"decision making goes off track."},{"speaker":"Emma Shackleton","startTime":1616.27,"endTime":1620.8899999999999,"body":"This is why language processing,"},{"speaker":"Emma Shackleton","startTime":1621.01,"endTime":1624.25,"body":"logic, that all goes out of the"},{"speaker":"Emma Shackleton","startTime":1621.01,"endTime":1624.25,"body":"window at that point,"},{"speaker":"Simon Currigan","startTime":1624.3999999999999,"endTime":1626.4399999999998,"body":"This all makes"},{"speaker":"Simon Currigan","startTime":1624.3999999999999,"endTime":1626.4399999999998,"body":"sense, really, I'm going back to"},{"speaker":"Simon Currigan","startTime":1626.4399999999998,"endTime":1628.6599999999999,"body":"emotional decision making, I'm"},{"speaker":"Simon Currigan","startTime":1626.4399999999998,"endTime":1628.6599999999999,"body":"not going to go to alcoholism."},{"speaker":"Simon Currigan","startTime":1628.75,"endTime":1631.75,"body":"In the wild. If we're in danger"},{"speaker":"Simon Currigan","startTime":1628.75,"endTime":1631.75,"body":"from a predator, what our body"},{"speaker":"Simon Currigan","startTime":1631.75,"endTime":1634.9299999999998,"body":"does is it starts pumping up the"},{"speaker":"Simon Currigan","startTime":1631.75,"endTime":1634.9299999999998,"body":"stress chemicals. In that"},{"speaker":"Simon Currigan","startTime":1634.9299999999998,"endTime":1638.77,"body":"situation, If we sit and"},{"speaker":"Simon Currigan","startTime":1634.9299999999998,"endTime":1638.77,"body":"methodically think things"},{"speaker":"Simon Currigan","startTime":1638.77,"endTime":1641.9199999999998,"body":"through, while that lion, or"},{"speaker":"Simon Currigan","startTime":1638.77,"endTime":1641.9199999999998,"body":"that tiger is in front of us,"},{"speaker":"Simon Currigan","startTime":1642.25,"endTime":1647.1699999999998,"body":"we're dead. That kind of slow,"},{"speaker":"Simon Currigan","startTime":1642.25,"endTime":1647.1699999999998,"body":"logical reasoning is too slow to"},{"speaker":"Simon Currigan","startTime":1647.1699999999998,"endTime":1650.08,"body":"keep us alive in survival"},{"speaker":"Simon Currigan","startTime":1647.1699999999998,"endTime":1650.08,"body":"situations or high pressure"},{"speaker":"Simon Currigan","startTime":1650.08,"endTime":1654.37,"body":"situations, we have to act fast."},{"speaker":"Simon Currigan","startTime":1650.08,"endTime":1654.37,"body":"So what our brain does, is it"},{"speaker":"Simon Currigan","startTime":1654.37,"endTime":1657.82,"body":"relies on emotional thinking and"},{"speaker":"Simon Currigan","startTime":1654.37,"endTime":1657.82,"body":"automatic behaviour, making"},{"speaker":"Simon Currigan","startTime":1657.82,"endTime":1661.36,"body":"decisions from the gut keeps us"},{"speaker":"Simon Currigan","startTime":1657.82,"endTime":1661.36,"body":"alive, and it helps us prosper."},{"speaker":"Emma Shackleton","startTime":1661.4499999999998,"endTime":1663.82,"body":"And actually,"},{"speaker":"Emma Shackleton","startTime":1661.4499999999998,"endTime":1663.82,"body":"even under moderate amounts of"},{"speaker":"Emma Shackleton","startTime":1663.82,"endTime":1667.78,"body":"stress, our ability to access"},{"speaker":"Emma Shackleton","startTime":1663.82,"endTime":1667.78,"body":"the prefrontal cortex is"},{"speaker":"Emma Shackleton","startTime":1667.78,"endTime":1672.4299999999998,"body":"reduced. So it doesn't take a"},{"speaker":"Emma Shackleton","startTime":1667.78,"endTime":1672.4299999999998,"body":"lot of stress for us then to"},{"speaker":"Emma Shackleton","startTime":1672.4599999999998,"endTime":1674.59,"body":"take that logical part offline."},{"speaker":"Simon Currigan","startTime":1674.62,"endTime":1676.54,"body":"So we've got our"},{"speaker":"Simon Currigan","startTime":1674.62,"endTime":1676.54,"body":"pupil back in class. Again, if"},{"speaker":"Simon Currigan","startTime":1676.54,"endTime":1679.6,"body":"they're stressed because of the"},{"speaker":"Simon Currigan","startTime":1676.54,"endTime":1679.6,"body":"type of work they're receiving,"},{"speaker":"Simon Currigan","startTime":1679.6,"endTime":1682.03,"body":"or they're stressed due to"},{"speaker":"Simon Currigan","startTime":1679.6,"endTime":1682.03,"body":"social anxiety, and they find it"},{"speaker":"Simon Currigan","startTime":1682.03,"endTime":1685.24,"body":"difficult being in crowds or"},{"speaker":"Simon Currigan","startTime":1682.03,"endTime":1685.24,"body":"groups, or they're experiencing"},{"speaker":"Simon Currigan","startTime":1685.24,"endTime":1689.77,"body":"sensory stress, that's going to"},{"speaker":"Simon Currigan","startTime":1685.24,"endTime":1689.77,"body":"impact on their ability to think"},{"speaker":"Simon Currigan","startTime":1689.8,"endTime":1693.73,"body":"logically, slowly about their"},{"speaker":"Simon Currigan","startTime":1689.8,"endTime":1693.73,"body":"goals. If you've got a pupil in"},{"speaker":"Simon Currigan","startTime":1693.73,"endTime":1696.85,"body":"school who's experiencing"},{"speaker":"Simon Currigan","startTime":1693.73,"endTime":1696.85,"body":"stress, and you're trying to use"},{"speaker":"Simon Currigan","startTime":1696.85,"endTime":1700.9599999999998,"body":"things like language, logically"},{"speaker":"Simon Currigan","startTime":1696.85,"endTime":1700.9599999999998,"body":"talking about their goals, it's"},{"speaker":"Simon Currigan","startTime":1700.9599999999998,"endTime":1704.32,"body":"just not going to work. Because"},{"speaker":"Simon Currigan","startTime":1700.9599999999998,"endTime":1704.32,"body":"that kind of conversation relies"},{"speaker":"Simon Currigan","startTime":1704.32,"endTime":1707.29,"body":"on a part of the brain that is"},{"speaker":"Simon Currigan","startTime":1704.32,"endTime":1707.29,"body":"not particularly active right"},{"speaker":"Simon Currigan","startTime":1707.29,"endTime":1707.35,"body":"now."},{"speaker":"Emma Shackleton","startTime":1707.35,"endTime":1711.1599999999999,"body":"But"},{"speaker":"Emma Shackleton","startTime":1707.35,"endTime":1711.1599999999999,"body":"interestingly, under stress, our"},{"speaker":"Emma Shackleton","startTime":1711.1899999999998,"endTime":1715.24,"body":"emotions become stronger. So the"},{"speaker":"Emma Shackleton","startTime":1711.1899999999998,"endTime":1715.24,"body":"emotional part of the brain"},{"speaker":"Emma Shackleton","startTime":1715.27,"endTime":1719.1399999999999,"body":"actually gets a boost from that"},{"speaker":"Emma Shackleton","startTime":1715.27,"endTime":1719.1399999999999,"body":"stress. The more stressed that"},{"speaker":"Emma Shackleton","startTime":1719.1399999999999,"endTime":1723.01,"body":"we become, the more we rely on"},{"speaker":"Emma Shackleton","startTime":1719.1399999999999,"endTime":1723.01,"body":"emotional decision making"},{"speaker":"Emma Shackleton","startTime":1723.01,"endTime":1725.98,"body":"because the logics taken a"},{"speaker":"Emma Shackleton","startTime":1723.01,"endTime":1725.98,"body":"backseat, it's kind of no longer"},{"speaker":"Emma Shackleton","startTime":1725.98,"endTime":1730.81,"body":"there. And this is what leads us"},{"speaker":"Emma Shackleton","startTime":1725.98,"endTime":1730.81,"body":"to make bad decisions that later"},{"speaker":"Emma Shackleton","startTime":1730.81,"endTime":1735.58,"body":"on when we feel calm, again, our"},{"speaker":"Emma Shackleton","startTime":1730.81,"endTime":1735.58,"body":"logical brains might regret. Our"},{"speaker":"Emma Shackleton","startTime":1735.58,"endTime":1739.12,"body":"students behaviour in the"},{"speaker":"Emma Shackleton","startTime":1735.58,"endTime":1739.12,"body":"classroom is being driven by"},{"speaker":"Emma Shackleton","startTime":1739.12,"endTime":1740.62,"body":"pure emotion."},{"speaker":"Simon Currigan","startTime":1740.7099999999998,"endTime":1742.6,"body":"So if our"},{"speaker":"Simon Currigan","startTime":1740.7099999999998,"endTime":1742.6,"body":"student becomes a bit stressed,"},{"speaker":"Simon Currigan","startTime":1742.6,"endTime":1744.9399999999998,"body":"and you know, starts to threaten"},{"speaker":"Simon Currigan","startTime":1742.6,"endTime":1744.9399999999998,"body":"to walk out of class, or becomes"},{"speaker":"Simon Currigan","startTime":1744.9399999999998,"endTime":1747.85,"body":"abusive, if we start talking to"},{"speaker":"Simon Currigan","startTime":1744.9399999999998,"endTime":1747.85,"body":"them about you know, their"},{"speaker":"Simon Currigan","startTime":1747.85,"endTime":1750.73,"body":"targets, or what their mom will"},{"speaker":"Simon Currigan","startTime":1747.85,"endTime":1750.73,"body":"think later in the day, it's"},{"speaker":"Simon Currigan","startTime":1750.73,"endTime":1754.6599999999999,"body":"just not going to be effective,"},{"speaker":"Simon Currigan","startTime":1750.73,"endTime":1754.6599999999999,"body":"we need to engage them in a way"},{"speaker":"Simon Currigan","startTime":1754.6599999999999,"endTime":1758.4399999999998,"body":"that appeals to their emotions."},{"speaker":"Simon Currigan","startTime":1754.6599999999999,"endTime":1758.4399999999998,"body":"We need to reduce how much we"},{"speaker":"Simon Currigan","startTime":1758.4399999999998,"endTime":1761.6799999999998,"body":"talk, because processing"},{"speaker":"Simon Currigan","startTime":1758.4399999999998,"endTime":1761.6799999999998,"body":"language, part of the function"},{"speaker":"Simon Currigan","startTime":1761.6799999999998,"endTime":1763.81,"body":"of the prefrontal cortex is"},{"speaker":"Simon Currigan","startTime":1761.6799999999998,"endTime":1763.81,"body":"impaired, they're going to"},{"speaker":"Simon Currigan","startTime":1763.84,"endTime":1766.24,"body":"literally find it harder to"},{"speaker":"Simon Currigan","startTime":1763.84,"endTime":1766.24,"body":"understand what we're saying"},{"speaker":"Simon Currigan","startTime":1766.24,"endTime":1768.8799999999999,"body":"they're going to find it harder"},{"speaker":"Simon Currigan","startTime":1766.24,"endTime":1768.8799999999999,"body":"to articulate what they're"},{"speaker":"Simon Currigan","startTime":1768.8799999999999,"endTime":1770.77,"body":"thinking. So they're just going"},{"speaker":"Simon Currigan","startTime":1768.8799999999999,"endTime":1770.77,"body":"to find that conversation"},{"speaker":"Simon Currigan","startTime":1770.77,"endTime":1774.49,"body":"frustrating. They're going to"},{"speaker":"Simon Currigan","startTime":1770.77,"endTime":1774.49,"body":"feel like you don't understand"},{"speaker":"Simon Currigan","startTime":1774.49,"endTime":1776.9499999999998,"body":"them. And I use the word feel"},{"speaker":"Simon Currigan","startTime":1774.49,"endTime":1776.9499999999998,"body":"there on purpose, because we"},{"speaker":"Simon Currigan","startTime":1776.9499999999998,"endTime":1780.9099999999999,"body":"feel things emotionally very,"},{"speaker":"Simon Currigan","startTime":1776.9499999999998,"endTime":1780.9099999999999,"body":"very strongly, the more stressed"},{"speaker":"Simon Currigan","startTime":1780.9099999999999,"endTime":1783.07,"body":"we become. So when we're"},{"speaker":"Simon Currigan","startTime":1780.9099999999999,"endTime":1783.07,"body":"engaging with kids who are"},{"speaker":"Simon Currigan","startTime":1783.07,"endTime":1787.1799999999998,"body":"becoming emotional, we need to"},{"speaker":"Simon Currigan","startTime":1783.07,"endTime":1787.1799999999998,"body":"respond in a kind of emotional"},{"speaker":"Simon Currigan","startTime":1787.1799999999998,"endTime":1789.61,"body":"way. And when we do this, we"},{"speaker":"Simon Currigan","startTime":1787.1799999999998,"endTime":1789.61,"body":"need to think about not just"},{"speaker":"Simon Currigan","startTime":1789.61,"endTime":1792.73,"body":"what we're saying reducing the"},{"speaker":"Simon Currigan","startTime":1789.61,"endTime":1792.73,"body":"language, we need to think about"},{"speaker":"Simon Currigan","startTime":1792.73,"endTime":1795.79,"body":"all the nonverbal cues we send,"},{"speaker":"Simon Currigan","startTime":1792.73,"endTime":1795.79,"body":"we need to think about how we're"},{"speaker":"Simon Currigan","startTime":1795.79,"endTime":1798.58,"body":"using our body language to say"},{"speaker":"Simon Currigan","startTime":1795.79,"endTime":1798.58,"body":"that we're not a threat to them,"},{"speaker":"Simon Currigan","startTime":1798.76,"endTime":1801.31,"body":"we need to think about the tone"},{"speaker":"Simon Currigan","startTime":1798.76,"endTime":1801.31,"body":"of voice we're using, because"},{"speaker":"Simon Currigan","startTime":1801.31,"endTime":1804.49,"body":"the tone of voice that we use is"},{"speaker":"Simon Currigan","startTime":1801.31,"endTime":1804.49,"body":"a shortcut for the message that"},{"speaker":"Simon Currigan","startTime":1804.49,"endTime":1806.8,"body":"we're saying. So we need to"},{"speaker":"Simon Currigan","startTime":1804.49,"endTime":1806.8,"body":"think very much about how we're"},{"speaker":"Simon Currigan","startTime":1806.8,"endTime":1810.3999999999999,"body":"engaging emotionally with a"},{"speaker":"Simon Currigan","startTime":1806.8,"endTime":1810.3999999999999,"body":"child at that point, rather than"},{"speaker":"Simon Currigan","startTime":1810.3999999999999,"endTime":1812.4399999999998,"body":"trying to beat them over the"},{"speaker":"Simon Currigan","startTime":1810.3999999999999,"endTime":1812.4399999999998,"body":"head being logic bullies."},{"speaker":"Emma Shackleton","startTime":1812.35,"endTime":1815.1399999999999,"body":"And the same is"},{"speaker":"Emma Shackleton","startTime":1812.35,"endTime":1815.1399999999999,"body":"true for automatic behaviours"},{"speaker":"Emma Shackleton","startTime":1815.1399999999999,"endTime":1818.6499999999999,"body":"too. So when we experience"},{"speaker":"Emma Shackleton","startTime":1815.1399999999999,"endTime":1818.6499999999999,"body":"higher levels of stress, our"},{"speaker":"Emma Shackleton","startTime":1818.6499999999999,"endTime":1822.61,"body":"automatic behaviours grow"},{"speaker":"Emma Shackleton","startTime":1818.6499999999999,"endTime":1822.61,"body":"stronger, our brain starts"},{"speaker":"Emma Shackleton","startTime":1822.61,"endTime":1825.61,"body":"playing scripts for behaviours"},{"speaker":"Emma Shackleton","startTime":1822.61,"endTime":1825.61,"body":"that have served as well in the"},{"speaker":"Emma Shackleton","startTime":1825.61,"endTime":1829.03,"body":"past without thinking through"},{"speaker":"Emma Shackleton","startTime":1825.61,"endTime":1829.03,"body":"the logical long term"},{"speaker":"Emma Shackleton","startTime":1829.03,"endTime":1832.4199999999998,"body":"consequences. So they're"},{"speaker":"Emma Shackleton","startTime":1829.03,"endTime":1832.4199999999998,"body":"maladaptive they might be"},{"speaker":"Emma Shackleton","startTime":1832.4199999999998,"endTime":1835.24,"body":"successful in the short term,"},{"speaker":"Emma Shackleton","startTime":1832.4199999999998,"endTime":1835.24,"body":"like the boy getting out of"},{"speaker":"Emma Shackleton","startTime":1835.24,"endTime":1838.9299999999998,"body":"class getting away from the"},{"speaker":"Emma Shackleton","startTime":1835.24,"endTime":1838.9299999999998,"body":"writing, but they harm us in the"},{"speaker":"Emma Shackleton","startTime":1838.9299999999998,"endTime":1842.08,"body":"long term. So although the boy"},{"speaker":"Emma Shackleton","startTime":1838.9299999999998,"endTime":1842.08,"body":"knows that he's going to get"},{"speaker":"Emma Shackleton","startTime":1842.08,"endTime":1845.83,"body":"into trouble for walking out of"},{"speaker":"Emma Shackleton","startTime":1842.08,"endTime":1845.83,"body":"class, his immediate instinct is"},{"speaker":"Emma Shackleton","startTime":1845.83,"endTime":1849.1599999999999,"body":"to get away from the thing that"},{"speaker":"Emma Shackleton","startTime":1845.83,"endTime":1849.1599999999999,"body":"he's finding threatening. So"},{"speaker":"Emma Shackleton","startTime":1849.1599999999999,"endTime":1853.6599999999999,"body":"he's using the emotional drive"},{"speaker":"Emma Shackleton","startTime":1849.1599999999999,"endTime":1853.6599999999999,"body":"to reduce the discomfort and"},{"speaker":"Emma Shackleton","startTime":1853.6599999999999,"endTime":1857.83,"body":"walk out of class. What he's not"},{"speaker":"Emma Shackleton","startTime":1853.6599999999999,"endTime":1857.83,"body":"doing is thinking actually, when"},{"speaker":"Emma Shackleton","startTime":1857.83,"endTime":1861.07,"body":"I walk out of class, it ends me"},{"speaker":"Emma Shackleton","startTime":1857.83,"endTime":1861.07,"body":"up in a whole heap of trouble"},{"speaker":"Emma Shackleton","startTime":1861.07,"endTime":1861.6399999999999,"body":"later."},{"speaker":"Simon Currigan","startTime":1861.6999999999998,"endTime":1864.31,"body":"But we can use"},{"speaker":"Simon Currigan","startTime":1861.6999999999998,"endTime":1864.31,"body":"automatic behaviours to our"},{"speaker":"Simon Currigan","startTime":1864.31,"endTime":1869.26,"body":"advantage. If we repeatedly"},{"speaker":"Simon Currigan","startTime":1864.31,"endTime":1869.26,"body":"rehearse and practice positive"},{"speaker":"Simon Currigan","startTime":1869.26,"endTime":1872.4099999999999,"body":"behaviour strategies with the"},{"speaker":"Simon Currigan","startTime":1869.26,"endTime":1872.4099999999999,"body":"students when they're calm. Get"},{"speaker":"Simon Currigan","startTime":1872.4099999999999,"endTime":1875.59,"body":"them to experience the trigger,"},{"speaker":"Simon Currigan","startTime":1872.4099999999999,"endTime":1875.59,"body":"rehearse the behaviour or"},{"speaker":"Simon Currigan","startTime":1875.59,"endTime":1878.1699999999998,"body":"positive behaviour that we want"},{"speaker":"Simon Currigan","startTime":1875.59,"endTime":1878.1699999999998,"body":"to instil in them until they"},{"speaker":"Simon Currigan","startTime":1878.1699999999998,"endTime":1881.6499999999999,"body":"become automatic. This practice"},{"speaker":"Simon Currigan","startTime":1878.1699999999998,"endTime":1881.6499999999999,"body":"can give the student an"},{"speaker":"Simon Currigan","startTime":1881.6499999999999,"endTime":1885.25,"body":"alternative behaviour to use"},{"speaker":"Simon Currigan","startTime":1881.6499999999999,"endTime":1885.25,"body":"when they do start to become"},{"speaker":"Simon Currigan","startTime":1885.25,"endTime":1888.1899999999998,"body":"stressed and experienced the"},{"speaker":"Simon Currigan","startTime":1885.25,"endTime":1888.1899999999998,"body":"trigger because Automatic"},{"speaker":"Simon Currigan","startTime":1888.1899999999998,"endTime":1892.51,"body":"behaviours, as Emma said, become"},{"speaker":"Simon Currigan","startTime":1888.1899999999998,"endTime":1892.51,"body":"stronger under stress. So we"},{"speaker":"Simon Currigan","startTime":1892.51,"endTime":1896.8899999999999,"body":"need to replace old negative"},{"speaker":"Simon Currigan","startTime":1892.51,"endTime":1896.8899999999999,"body":"automatic behaviours with strong"},{"speaker":"Simon Currigan","startTime":1896.9199999999998,"endTime":1898.12,"body":"new positive ones."},{"speaker":"Emma Shackleton","startTime":1898.1599999999999,"endTime":1900.77,"body":"So in summary,"},{"speaker":"Emma Shackleton","startTime":1898.1599999999999,"endTime":1900.77,"body":"when our students start to"},{"speaker":"Emma Shackleton","startTime":1900.77,"endTime":1905.12,"body":"engage in emotionally driven"},{"speaker":"Emma Shackleton","startTime":1900.77,"endTime":1905.12,"body":"behaviour that's negative, we"},{"speaker":"Emma Shackleton","startTime":1905.12,"endTime":1908.57,"body":"need to do an assessment of how"},{"speaker":"Emma Shackleton","startTime":1905.12,"endTime":1908.57,"body":"much stress we believe they're"},{"speaker":"Emma Shackleton","startTime":1908.57,"endTime":1912.56,"body":"experiencing and adjust our"},{"speaker":"Emma Shackleton","startTime":1908.57,"endTime":1912.56,"body":"response accordingly."},{"speaker":"Simon Currigan","startTime":1912.6499999999999,"endTime":1914.51,"body":"When they're"},{"speaker":"Simon Currigan","startTime":1912.6499999999999,"endTime":1914.51,"body":"calm we can use more language"},{"speaker":"Simon Currigan","startTime":1914.51,"endTime":1917.57,"body":"and logic and as they become"},{"speaker":"Simon Currigan","startTime":1914.51,"endTime":1917.57,"body":"more stressed, relate to them"},{"speaker":"Simon Currigan","startTime":1917.57,"endTime":1920.84,"body":"more on an emotional level, or"},{"speaker":"Simon Currigan","startTime":1917.57,"endTime":1920.84,"body":"remind them about the positive"},{"speaker":"Simon Currigan","startTime":1920.87,"endTime":1923.6599999999999,"body":"automatic behaviours they've"},{"speaker":"Simon Currigan","startTime":1920.87,"endTime":1923.6599999999999,"body":"been working on. The other day I"},{"speaker":"Simon Currigan","startTime":1923.6599999999999,"endTime":1925.79,"body":"heard someone use the phrase"},{"speaker":"Simon Currigan","startTime":1923.6599999999999,"endTime":1925.79,"body":"when emotions are high"},{"speaker":"Simon Currigan","startTime":1925.79,"endTime":1928.6699999999998,"body":"intelligence is low. And I think"},{"speaker":"Simon Currigan","startTime":1925.79,"endTime":1928.6699999999998,"body":"we've kind of explained why that"},{"speaker":"Simon Currigan","startTime":1928.6699999999998,"endTime":1932.12,"body":"is today that are completely"},{"speaker":"Simon Currigan","startTime":1928.6699999999998,"endTime":1932.12,"body":"endorsed that by that one more"},{"speaker":"Simon Currigan","startTime":1932.12,"endTime":1935.54,"body":"thing, when emotions are high"},{"speaker":"Simon Currigan","startTime":1932.12,"endTime":1935.54,"body":"intelligence is low, an"},{"speaker":"Simon Currigan","startTime":1935.57,"endTime":1937.49,"body":"automatic behaviours are king."},{"speaker":"Emma Shackleton","startTime":1937.52,"endTime":1939.56,"body":"So if you work"},{"speaker":"Emma Shackleton","startTime":1937.52,"endTime":1939.56,"body":"with kids with challenging"},{"speaker":"Emma Shackleton","startTime":1939.56,"endTime":1942.4699999999998,"body":"behaviour, and you're just not"},{"speaker":"Emma Shackleton","startTime":1939.56,"endTime":1942.4699999999998,"body":"sure why they're acting that"},{"speaker":"Emma Shackleton","startTime":1942.4699999999998,"endTime":1946.2199999999998,"body":"way, we've got a download that"},{"speaker":"Emma Shackleton","startTime":1942.4699999999998,"endTime":1946.2199999999998,"body":"can help. It's called the SEN"},{"speaker":"Emma Shackleton","startTime":1946.2199999999998,"endTime":1949.28,"body":"handbook, and it will help you"},{"speaker":"Emma Shackleton","startTime":1946.2199999999998,"endTime":1949.28,"body":"to link behaviours that you've"},{"speaker":"Emma Shackleton","startTime":1949.28,"endTime":1953.54,"body":"seen in the classroom with"},{"speaker":"Emma Shackleton","startTime":1949.28,"endTime":1953.54,"body":"possible causes, such as autism,"},{"speaker":"Emma Shackleton","startTime":1953.6599999999999,"endTime":1957.98,"body":"ADHD, and attachment. The idea"},{"speaker":"Emma Shackleton","startTime":1953.6599999999999,"endTime":1957.98,"body":"here of course, isn't for"},{"speaker":"Emma Shackleton","startTime":1957.98,"endTime":1961.8799999999999,"body":"teachers to make a diagnosis"},{"speaker":"Emma Shackleton","startTime":1957.98,"endTime":1961.8799999999999,"body":"we're not qualified to. But if"},{"speaker":"Emma Shackleton","startTime":1961.8799999999999,"endTime":1964.9699999999998,"body":"we can link behaviours to"},{"speaker":"Emma Shackleton","startTime":1961.8799999999999,"endTime":1964.9699999999998,"body":"possible causes quickly, it"},{"speaker":"Emma Shackleton","startTime":1964.9699999999998,"endTime":1968.03,"body":"means that we can get the right"},{"speaker":"Emma Shackleton","startTime":1964.9699999999998,"endTime":1968.03,"body":"help and get early intervention"},{"speaker":"Emma Shackleton","startTime":1968.03,"endTime":1972.6799999999998,"body":"strategies in place. It's a free"},{"speaker":"Emma Shackleton","startTime":1968.03,"endTime":1972.6799999999998,"body":"download. So go to our website"},{"speaker":"Emma Shackleton","startTime":1972.6799999999998,"endTime":1977.4199999999998,"body":"now."},{"speaker":"Emma Shackleton","startTime":1972.6799999999998,"endTime":1977.4199999999998,"body":"www.beaconschoolsupport.co.uk"},{"speaker":"Emma Shackleton","startTime":1977.54,"endTime":1981.86,"body":"Click on free resources near the"},{"speaker":"Emma Shackleton","startTime":1977.54,"endTime":1981.86,"body":"top and we'll also put a link in"},{"speaker":"Emma Shackleton","startTime":1981.86,"endTime":1983.12,"body":"the episode description."},{"speaker":"Simon Currigan","startTime":1983.1699999999998,"endTime":1985.2099999999998,"body":"And remember to"},{"speaker":"Simon Currigan","startTime":1983.1699999999998,"endTime":1985.2099999999998,"body":"subscribe to the show to make"},{"speaker":"Simon Currigan","startTime":1985.2099999999998,"endTime":1988.9299999999998,"body":"sure you hear each episode as"},{"speaker":"Simon Currigan","startTime":1985.2099999999998,"endTime":1988.9299999999998,"body":"it's released. It's super easy"},{"speaker":"Simon Currigan","startTime":1988.9299999999998,"endTime":1993.07,"body":"and only takes 10 seconds. Open"},{"speaker":"Simon Currigan","startTime":1988.9299999999998,"endTime":1993.07,"body":"your podcast out now click the"},{"speaker":"Simon Currigan","startTime":1993.07,"endTime":1995.53,"body":"subscribe button or the Follow"},{"speaker":"Simon Currigan","startTime":1993.07,"endTime":1995.53,"body":"button as it's called in Apple"},{"speaker":"Simon Currigan","startTime":1995.53,"endTime":1999.61,"body":"podcasts. And your podcast app"},{"speaker":"Simon Currigan","startTime":1995.53,"endTime":1999.61,"body":"will automatically download"},{"speaker":"Simon Currigan","startTime":1999.6399999999999,"endTime":2003.54,"body":"every single episode for you. So"},{"speaker":"Simon Currigan","startTime":1999.6399999999999,"endTime":2003.54,"body":"you never miss a thing. And I"},{"speaker":"Simon Currigan","startTime":2003.54,"endTime":2006.6299999999999,"body":"recommend celebrating your"},{"speaker":"Simon Currigan","startTime":2003.54,"endTime":2006.6299999999999,"body":"decision by coaxing down a"},{"speaker":"Simon Currigan","startTime":2006.6299999999999,"endTime":2010.4399999999998,"body":"squirrel from a tree and gently"},{"speaker":"Simon Currigan","startTime":2006.6299999999999,"endTime":2010.4399999999998,"body":"combing his hair. self care is"},{"speaker":"Simon Currigan","startTime":2010.4399999999998,"endTime":2014.04,"body":"so important for humans and"},{"speaker":"Simon Currigan","startTime":2010.4399999999998,"endTime":2014.04,"body":"woodland creatures alike. And"},{"speaker":"Simon Currigan","startTime":2014.04,"endTime":2016.9499999999998,"body":"squirrels are so busy at this"},{"speaker":"Simon Currigan","startTime":2014.04,"endTime":2016.9499999999998,"body":"time of year, they can neglect"},{"speaker":"Simon Currigan","startTime":2016.9499999999998,"endTime":2019.86,"body":"their appearance. So do please"},{"speaker":"Simon Currigan","startTime":2016.9499999999998,"endTime":2019.86,"body":"spread some joy today."},{"speaker":"Emma Shackleton","startTime":2019.9199999999998,"endTime":2021.7199999999998,"body":"And remember,"},{"speaker":"Emma Shackleton","startTime":2019.9199999999998,"endTime":2021.7199999999998,"body":"if you've got a friend or"},{"speaker":"Emma Shackleton","startTime":2021.7199999999998,"endTime":2024.6299999999999,"body":"colleague who you think would"},{"speaker":"Emma Shackleton","startTime":2021.7199999999998,"endTime":2024.6299999999999,"body":"find today's content useful,"},{"speaker":"Emma Shackleton","startTime":2024.78,"endTime":2028.4399999999998,"body":"then don't keep this information"},{"speaker":"Emma Shackleton","startTime":2024.78,"endTime":2028.4399999999998,"body":"all to yourself. Use the Share"},{"speaker":"Emma Shackleton","startTime":2028.4399999999998,"endTime":2031.86,"body":"button in your podcast app to"},{"speaker":"Emma Shackleton","startTime":2028.4399999999998,"endTime":2031.86,"body":"let them know about the episode"},{"speaker":"Emma Shackleton","startTime":2032.1,"endTime":2035.73,"body":"so that the classes and students"},{"speaker":"Emma Shackleton","startTime":2032.1,"endTime":2035.73,"body":"that they work with can benefit"},{"speaker":"Emma Shackleton","startTime":2035.76,"endTime":2039.06,"body":"as well. That's the end of"},{"speaker":"Emma Shackleton","startTime":2035.76,"endTime":2039.06,"body":"another episode. Enjoy the rest"},{"speaker":"Emma Shackleton","startTime":2039.06,"endTime":2042.3,"body":"of your week. And we'll see you"},{"speaker":"Emma Shackleton","startTime":2039.06,"endTime":2042.3,"body":"next time on school behaviour"},{"speaker":"Emma Shackleton","startTime":2042.3,"endTime":2043.83,"body":"secrets. Bye now."},{"speaker":"Simon Currigan","startTime":2044.1,"endTime":2044.55,"body":"Bye."}]}