The Daoist sages have always pointed us to the Three Treasures, the three best medicines within our body. In this episode we explore these precious treasures; Jing, Qi, Shen. How do we nourish these three layers of our life energy? Essence, Energy, and Spirit; Jing, Qi, and Shen. We can think of these treasures as our Body, Breath, and Consciousness. In challenging times, our treasures can become depleted and stagnant, so let us take this journey together to learn how to nourish and strengthen the foundation of a healthy life.
Music for this episode is "Dancing Stars" by Within Sound Healing