In this episode of Xu, we explore the idea and practice of stability. How can we stabilize our body, our breath and our spirit? When the world seems full of chaos around us, the best path we can take is to look within and find ways to strengthen and stabilize our own life. In this way, we become a stabilizing influence for our family, our community and our world.
Hear the story and teaching of the three iron nails left in the cave wall by Daoist Immortal Qiu Quji back in the year 1200AD and how this lesson in as relevant to our life today as it was over 800 years ago.