The Empowered Body Podcast

Strength and/or Aesthetics?

June 05, 2019
The Empowered Body Podcast
Strength and/or Aesthetics?
Chapters
The Empowered Body Podcast
Strength and/or Aesthetics?
Jun 05, 2019
Adam Willis
Strength and/or Aesthetics?
Show Notes

In this week's Hump Day Q'n'A I discuss the topic of Strength VS Aesthetics, is it an either/or training pursuit or can both elements help one another long term.

I breakdown the typical approaches for both, why your training approach is likely better on a sliding scale biasing different elements at different times and the considerations to make when it comes to exercise selection for Strength and Aesthetics.