The Empowered Body Podcast

Strength and/or Aesthetics?

June 05, 2019
The Empowered Body Podcast
Strength and/or Aesthetics?
Chapters
The Empowered Body Podcast
Strength and/or Aesthetics?
Jun 05, 2019
Adam Willis

In this week's Hump Day Q'n'A I discuss the topic of Strength VS Aesthetics, is it an either/or training pursuit or can both elements help one another long term.

I breakdown the typical approaches for both, why your training approach is likely better on a sliding scale biasing different elements at different times and the considerations to make when it comes to exercise selection for Strength and Aesthetics.

Show Notes

In this week's Hump Day Q'n'A I discuss the topic of Strength VS Aesthetics, is it an either/or training pursuit or can both elements help one another long term.

I breakdown the typical approaches for both, why your training approach is likely better on a sliding scale biasing different elements at different times and the considerations to make when it comes to exercise selection for Strength and Aesthetics.

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