The Empowered Body Podcast

Welcome aboard the Struggle Bus

July 17, 2019
The Empowered Body Podcast
Welcome aboard the Struggle Bus
Chapters
The Empowered Body Podcast
Welcome aboard the Struggle Bus
Jul 17, 2019
Adam Willis
Welcome aboard the Struggle Bus
Show Notes

In this Week's Hump Day Q'n'A I discuss how I ended up on the struggle bus this morning whilst training. The struggle bus is something we all end up on from time to time. It's part of training. 

In the episode I discuss:
- The importance of not over-reacting when you end up on the struggle bus. 
- My 10-80-10 approach
- How you should approach a bad training session both mentally and physically.
- The importance of auto-regulation, RPE and how you should use both to your advantage when a terrible session strikes.
- What to focus on out of the gym to "right the ship" when you find yourself on the struggle bus.