In this week's Hump Day Q'n'A I go on a bit of a rant about one of my training pet peeves, people using Plyometric variations for their HiiT and MetCons.
In the Episode I discuss:
- Why you shouldn't be using Plyometrics for HiiT and MetCons.
- What Plyometrics should be used for.
- Why Plyometrics, especially the landing part, can put you at risk of injury.
- What are the better and safer options you can use for your HiiT and MetCons and the considerations you need to make when selecting the best exercise(s) to maximise your session.