In this week's episode I'm joined by Jason Leenaarts. Jason is the owner Revolution Fitness and host of the Revolutionary You! Podcast.
In this episode we discuss:
- Jason's earliest influences when starting in the industry.
- Jason's back story and how it gives him a unique perspective when it comes to overcoming destructive or obsessive behaviours and habits.
- The key habits, rules and routines Jason builds into his coaching to help his client's on their training and nutrition journeys.
- Jason's key approaches with those clients looking to lose weight and/or add muscle.
- How Jason helps manage temptation to return to old habits.
- Mindset approaches to deal with the highs and lows of pursing a goal.