First U Think
First U Think is a podcast designed for you, just as you are. We're bringing you weekly talks about the topics that matter. Living with values. Caring about the world and the people in it. Making a difference. Learning about prophetic people and their work. Want to change the world? First you think. First U Think is brought to you by the First Unitarian Church of Des Moines IA.
First U Think
Fill Up Your Cups
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As Unitarian Universalists, we're compelled to heal and help others by refilling their vessels. But sometimes, we're refilling from our own empty vessels. This service is about learning to fill and heal ourselves first, before we take care of others.
Join music therapist and UCDSM member Meghan Westphal for this engaging service using music and imagery.