SoulRise
SoulRise is about living with creativity. I interview inspiring humans who have overcome past experiences, difficulty, adversity, or trauma to live extraordinary lives. We all have the ability to transform ourselves and our lives.
SoulRise
Diaphragmatic Breathing With U.S. Free Diving Champion Ted Harty, AKA Aqua Man
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Leigh Reagan Smith
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Season 1
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Episode 8
In episode 8, U.S. free diving champion, Ted Harty, also known as Aqua Man, discusses how diaphragmatic breathing reduces our heart rate, calms our nervous system, increases oxygen in our blood stream, and reduces stress and anxiety. This deep breath technique with a slower exhale is available to all of us and it's easy to do. Ted shares some hilarious stories and talks us through the breath technique.