Welcome to this special edition of the Real Estate Investor Podcast, where we bring you everything that happened in our recent Health is Wealth webinar with Ryan Kennedy. Ryan is a functional medicine practitioner, traditional naturopath, and board-certified clinical nutritionist who helps people improve their health through lifestyle and dietary changes. In Health is Wealth, Ryan breaks down everything you need to know to improve your mental clarity, maintain good energy levels, and keep your body functioning optimally throughout the entire day. He explains the importance of starting your day the right way and how to go about it, how you can feel like a million bucks without spending a penny, and how to stay active when your work requires you to be mostly seated, plus everything you need to know for an evening routine that leads to the perfect sleep. We also learn about the dangers of pharmaceuticals, the benefits of nootropics, how to use biofeedback properly, why getting proper sleep and taking care of your soul are two essentials for a long life, and more. You’ll want to take notes for this one!
Key Points From This Episode:
- Our recent webinar with Ryan Kennedy: Health is Wealth.
- The importance of mental clarity and good energy levels in high performance.
- Why you need to start each day the right way (and why it only takes 10 minutes to do so).
- Getting high on your own supply: sunlight, mineral water, mindfulness, and exercise.
- Everything you need to know about trigger sessions: how to stay active, even at a desk job.
- The real problem with pharmaceuticals and the benefits of nootropics.
- Trigger environments: how to set up your workspace for success.
- Forming habits and making these strategies part of your identity.
- What a healthy evening routine could entail.
- The ins and outs of sleep optimization.
- Some dangers to consider when taking hormones.
- How biofeedback helps but biohacking only works once you’ve built a solid foundation.
- More tips and tricks for getting the perfect sleep and some useful devices for recovery.
- The true secret to longevity: caring for your soul!
- Why daily gratitude matters.
Links Mentioned in Today’s Episode:
Ryan Kennedy on LinkedIn
Ryan Kennedy on Instagram
Ryan Kennedy on YouTube
Ryan Kennedy on Facebook
Ryan Kennedy on TikTok
The Ryan Kennedy Show
Brandon Turner on LinkedIn
MedLight 630 Pro
PlatimunLED Therapy Lights
Asset Management Mastery Facebook Group
Break of Day Capital
Break of Day Capital Instagram
Break of Day Capital YouTube
Gary Lipsky on LinkedIn