Hello Friends,

Welcome to the podcast!

Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step by step.

The name of the show is "Yoga Nidra for Self Realization" 0

This practice is perfect for the end of the day, as you prepare for a good night's rest!

Do not listen to this episode while driving or operating heavy equipment. The journey should be taken in a safe, stable environment.

The Practice begins at 2:32

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!