25. The Art of Energy Management
The Art of Aging Mindfully
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The Art of Aging Mindfully
25. The Art of Energy Management
Feb 25, 2023 Episode 25
Jai Sugrim

Hey Everyone,

Today's show is all about The Art of Energy Management.  I will share 8 tips that you can use to have more energy in your day, week, month or year. 

 In the Art of Energy Management we must learn: 

  1. To have the perfect morning, or (a fluid start to the day)
  2. To Optimize for stellar cognition and brain health
  3. To Get great sleep, 7 - 9 hours of rest
  4. To to hydrate the body and stay hydrated
  5. Learn To Coil and express our Energy (taking breaks)
  6. To remember to focus on things that are within our control
  7. To Eat the right amount of food, at the right time
  8. Remember the power of the breath, and breathe properly throughout the day, to stay energized, relieve stress and stay in the moment

The presentation on Energy Management begins at 22:50

Listen to "Yoga Nidra for Self Realization"

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I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

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May it bring You Insight!