Hey Everyone,
Today's show is all about The Art of Energy Management. I will share 8 tips that you can use to have more energy in your day, week, month or year.
In the Art of Energy Management we must learn:
- To have the perfect morning, or (a fluid start to the day)
- To Optimize for stellar cognition and brain health
- To Get great sleep, 7 - 9 hours of rest
- To to hydrate the body and stay hydrated
- Learn To Coil and express our Energy (taking breaks)
- To remember to focus on things that are within our control
- To Eat the right amount of food, at the right time
- Remember the power of the breath, and breathe properly throughout the day, to stay energized, relieve stress and stay in the moment
The presentation on Energy Management begins at 22:50
Listen to "Yoga Nidra for Self Realization"
The Art of Aging Mindfully Podcast is sponsored by Commons CBD
I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my ambassador link:
www.commons.co/with/jsugrim
The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:
https://join.whoop.com/376818
To train with Jai, and learn about his yoga classes and massage therapy treatments:
www.jaisugrim.com
To support this podcast go to patreon:
patreon.com/jaisugrim
Enjoy and share this episode!
May it bring You Insight!
