Welcome to the podcast everyone!

On This episode I  discuss 4 aspects to running in my 40's that include:

1.The Challenge of Running in my 40's

2. The Reward of Running in my 40's

3. The Camaraderie and Sense of Community that come from Running in my 40's

4. Running as a Spiritual practice - running towards your highest self/soul

The joy of running in my 40s is connected the feelings of fun, accomplishment and freedom. It's as though I've saved some youth for old age hahaha! Lately, after having paid the price for getting in shape I feel like I'm soaring through the clouds, my feet barely touching the ground.  The feeling of being alive and in the moment is overwhelming and exhilarating. Although it's challenging to run in my 40s because of the physical and mental fatigue I often experience, I still push myself to keep going, to reach new heights and to reach the finish line. I'm proud to be able to keep running, even when the going gets tough.

I hope this podcast will inspire you to to lace up (unless you're already on the same page as me) and begin training the heart, lungs and blood vessels with some great cardio! Spring is on the way and it's time to get moving.

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!