28. Celebrating 48 Years of Life
The Art of Aging Mindfully
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The Art of Aging Mindfully
28. Celebrating 48 Years of Life
Mar 16, 2023 Episode 28
Jai Sugrim

Welcome to the podcast everyone!

This week's show is called "Celebrating 48 years of life."

As I approach the milestone of 50, I wanted to share some life lessons that I've gleaned from life, so far. This episode will be particularly useful to those around ages 35 - 50 because I discuss a the mind we make as we mature psychologically. If we have been practicing consistently, there are things we can clean and release from the mind, as we experience a personal growth and insights from our experience of moving through time. 

On this episode I discuss:

  • The Joys of Turning 48
  • The Challenges of Turning 48
  • The Opportunities of Turning 48
  • The Rewards of Turning 48
  • Growing Into an Elder, (50)
  • The Celebration of Turning 48, or, How I spent the day.

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I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

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Enjoy and share this episode!

May it bring You Insight!