The Art of Aging Mindfully
32. The World's Easiest, Most Accessible Meditation Practice
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The Art of Aging Mindfully
32. The World's Easiest, Most Accessible Meditation Practice
Apr 12, 2023 Episode 32
Jai Sugrim

Hey Everyone welcome to the podcast! 

Episode 32 Is all about the theory and practice of Mindful Breathing Meditation.

I first discuss theory, and then lead a guided meditation that you, the listener will follow along with!

The Guided Meditation Practice Begins at 36:38

There are four steps to meditation:

Instructions for Meditation with Mindfulness of the Breath

  1. Choose a comfortable seat
  2. Commit to your posture, be still
  3. Focus on the inflow and outflow of the breath
  4. Allow thoughts to come and go without judgement


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Enjoy and share this episode!

May it bring You Insight!


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