Show Notes:

Hey everyone, Jai Sugrim here, and welcome back to another episode of The Art of Aging Mindfully Podcast. 

This week, we're diving into the world of high performers with a special personal share episode I've titled "The Big Leagues." This episode is divided into four insightful segments, where I'll be sharing my experiences, thoughts, and perspectives on what it means to be a high performer and how to find balance in the pursuit of success.

Segment 1: Becoming a Coach to High Performers
In this first segment, I share my journey of how I became a coach to high performers. I talk about the experiences and opportunities that led me to this path, as well as the lessons I've learned from working with some of the most driven individuals in various fields.

Segment 2: Common Traits and Characteristics of High Performers
What sets high performers apart from the rest? In this segment, I'll delve into the common traits and characteristics that I've observed in the high performers I've coached. From their strong work ethic and relentless pursuit of excellence to their ability to handle setbacks, we'll explore what makes these individuals tick.

Segment 3: The Dark Side of Being a High Performer
While high performance can undoubtedly lead to great success, it can also come with its own set of challenges and dangers. In this segment, I'll share some of the dark sides of being a high performer, such as the risk of burnout, imposter syndrome, and the struggle to maintain personal relationships amidst the drive for success.

Segment 4: Finding Balance Between Success and Work-Life Balance
Finally, in the last segment of the episode, I discuss the importance of finding a balance between the pursuit of success and maintaining a fulfilling work-life balance. I share some practical tips and strategies that I've found helpful in my own life and in the lives of the high performers I've coached. By creating a healthy balance, we can not only enjoy our achievements but also the journey that leads to them.

Thank you for tuning in to Episode 36 of The Art of Aging Mindfully Podcast. As always, I'm grateful for your support, and I hope this episode provides some valuable insights for your own journey, whether you consider yourself a high performer or are simply seeking balance in your life. If you enjoyed the episode, please don't forget to subscribe, rate, and review the podcast. Until next time, stay mindful and keep striving for growth.

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