Welcome to Episode 46 of The Art of Aging Mindfully Podcast!
Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the "whys," the hurdles, the training log, and how my body is adapting so far.
In This Episode, You'll Learn About:
1. Why I Chose to Run This Marathon:
2. Navigating Hurdles and Plateaus:
3. Training Log - First Three Weeks:
4. Body Adaptations:
5. Psychological Preparations:
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