On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga."

Bryce and I share personal stories about our adventures in practice and describe our injuries and share tips for you the listener of TAAM, to integrate into your lifestyle so that you maintain a sustainable yoga practice while aging mindfully.

Bryce shares his wisdom on:

• The importance of strength training and how to balance the areas of the body that yoga neglects.
• Why you need to do daily myofascial release work, or "self massage"
• Why you must begin taking 10,000 steps per day if you are interested in health and longevity
• How to let go of attachment to your practice as it was, or as you think it should be, and instead turn towards listening to the wisdom of your body in the present moment, and meeting it's true yearnings. 
• How sometimes "less is more." 
• The importance of recovery, when you want to be healthy and wise

Thank You Bryce for your generosity. Thank you for being a guide to The Art of Aging Mindfully Community! 

Follow up with Bryce here:

Email: info@brycedelbridge.com

Facebook: Bryce Delbridge

Instagram: @bryce_delbridge

Soundcloud: www.soundcloud.com/brycedelbridge

Website: www.brycedelbridge.com

Mysore Yoga Conference: www.mysoreyogatraditions.com

MYT Podcast: mysore-yoga-traditions.simplecast.com


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https://theartofagingmindfully.com/online-classes/

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