When I first saw a photo of Scott, aka the Yogibanker, on Instagram doing a yoga pose wearing a business suit on a street in the City of London, I knew immediately I needed to talk with him! Fortunately for me, he agreed to a MatChat Podcast and to tell his yoga story. Scott explains why he wanted to bring yoga into the office and put wellbeing on the corporate agenda. What was the response? Are more men finding their way to the mat and practising self-care in general these days? And if you've got a spare 15 minutes in a day, Scott suggests how to spend them.
Find Scott: @yogibanker, www.yogibanker.com