Breathe Yourself Better

Get your Diaphragm Moving!

February 11, 2021 Laura at Penn Yoga Season 1 Episode 4
Breathe Yourself Better
Get your Diaphragm Moving!
Chapters
Breathe Yourself Better
Get your Diaphragm Moving!
Feb 11, 2021 Season 1 Episode 4
Laura at Penn Yoga

I bet your primary breathing muscle rarely gets included in your weekly workout!  This week we look at what your diaphragm actually does and why it is so important to make it work effectively and efficiently. 

I offer a few simple exercises at the end of the podcast to allow you to connect with your diagram!  Why not have a try?




Reference List:

Donna Farhi (1996) The Breathing Book. Henry Holt & Company, New York

Patrick McKeown (2015) Oxygen Advantage. Pilatus, London

James Nestor (2020) Breath – The New Science of a Lost Art. Penguin Life

Robin L. Rothenberg (2020) Restoring Prana. Singing Dragon, London

Show Notes

I bet your primary breathing muscle rarely gets included in your weekly workout!  This week we look at what your diaphragm actually does and why it is so important to make it work effectively and efficiently. 

I offer a few simple exercises at the end of the podcast to allow you to connect with your diagram!  Why not have a try?




Reference List:

Donna Farhi (1996) The Breathing Book. Henry Holt & Company, New York

Patrick McKeown (2015) Oxygen Advantage. Pilatus, London

James Nestor (2020) Breath – The New Science of a Lost Art. Penguin Life

Robin L. Rothenberg (2020) Restoring Prana. Singing Dragon, London