This week's episode of The Adelaide Show comes from India to you, courtesy of Kapil and Jo Gupta from the India To You restaurant in Rostrevor. We will soon learn about Kapil's commitment to his craft and Jo's wow-factor ability to make guests feel welcome. This week, the SA Drink Of The Week is from Q Wines in the Coonawarra. In IS IT NEWS, Nigel challenges us on stories about herbs and spices. In 100 Weeks Ago, we hear from the Cancer Council's Lincoln Size about sunscreen - its usefulness and its myths. And in the musical pilgrimage ... Todd will be sharing a new song from Zen Panda. And please consider becoming part of our podcast by joining our Inner Circle. It's an email list. Join it and you might get an email on a Sunday or Monday seeking question ideas, guest ideas and requests for other bits of feedback about YOUR podcast, The Adelaide Show. Email us directly and we'll add you to the list: email@example.com If you enjoy the show, please leave us a 5-star review in iTunes or other podcast sites, or buy some great merch from our Red Bubble store - The Adelaide Show Shop. We'd greatly appreciate it.