This week's episode of The Adelaide Show explores how to set New Year Resolutions that stick, with Max Martin, exercise physiologist, from iNform Health and Fitness Solutions. This week, the SA Drink Of The Week is Lioness of McLaren Vale In IS IT NEWS, Nigel challenges us on stories about New Year's Resolutions In 100 Weeks Ago, we delve into Y-Natural Cosmetics And in the musical pilgrimage ... Todd has arranged a world premiere of a new single by Daydream Fever - the official launch happens at the Grace Emily on February 24 (and it's free entry). And please consider becoming part of our podcast by joining our Inner Circle. It's an email list. Join it and you might get an email on a Sunday or Monday seeking question ideas, guest ideas and requests for other bits of feedback about YOUR podcast, The Adelaide Show. Email us directly and we'll add you to the list: email@example.com If you enjoy the show, please leave us a 5-star review in iTunes or other podcast sites, or buy some great merch from our Red Bubble store - The Adelaide Show Shop. We'd greatly appreciate it.