You've likely heard a lot about the ketogenic diet lately. And if you've been wondering about the Keto diet, how it works, and whether it's really worth your time, and discomfort in letting go of your favorite foods, tune in to this week's episode!
Additional Resources
Diet Review: Ketogenic Diet for Weight Loss (https://www.hsph.harvard.edu/)
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com