Both Cardio and strength training offer amazing health benefits, and a well rounded fitness routine should address both resistance training and cardiovascular training. On this episode, Sharp Best Health provides an answer to the age-old question: If you have to do both in the same day, does it matter whether you do strength training or cardio first?
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Both Cardio and strength training offer amazing health benefits, and a well rounded fitness routine should address both resistance training and cardiovascular training. On this episode, Sharp Best Health provides an answer to the age-old question: If you have to do both in the same day, does it matter whether you do strength training or cardio first?
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com