Coffee Break with Sharp Best Health

S6Ep10: Probiotics: Yea or Nay?

March 25, 2020 Sharp Best Health Season 6 Episode 9
Coffee Break with Sharp Best Health
S6Ep10: Probiotics: Yea or Nay?
Show Notes

Sharp Best Health continues to discuss various nutrition topics in honor of March, National Nutrition Month.
This week, we chat about probiotics, live microorganisms (bacteria) which are eaten as supplements and believed to have a beneficial effect on our bodies.

If you have always wondered about probiotics, and their perceived benefits and side effects, tune in!

10 Prebiotic Foods to Feed Your Good Gut Bacteria

  1. Dandelion greens
  2. Asparagus
  3. Bananas
  4. Apples
  5. Onions
  6. Garlic
  7. Leeks
  8. Jerusalem artichoke
  9. Chicory Root
  10. Jicama Root

Probiotic Research 

Safety of Probiotics (Sharp HalthCare)
https://sharpnet.sharp.com/pharmacy/upload/probiotics-cis-for-sarc-final-aug-2016.pdf 

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