It’s completely normal to experience increased stress during an infectious disease outbreak. it has the potential to increase anxiety, both because of the fear of catching the virus and also because of uncertainty about how the outbreak will affect us socially and economically.
On today's episode, Sharp Best Health and guests, holistic wellness experts - Sooze Flery and Sharon Murnane - are offering a few practical steps you can take to improve your wellbeing and keep your stress and anxiety levels under control during these trying times.
Guests on the episode:
Resources:
Sharp HealthCare Resources:
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com