The 7-minute workout composed of aerobic and resistance exercises is becoming a very popular workout. It targets those of us with time constrains and low motivation to commit to lengthy and extensive workout programs. Curious to learn more? Then tune in to this week's episode of the Coffee Break with Sharp Best Health!
Learn more here: https://www.webmd.com/fitness-exercise/a-z/seven-minute-workout
Workout Structure
7 Minute Workout Exercises
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