{"version":"1.0.0","segments":[{"startTime":88.58,"endTime":91.564,"body":"You know, we all know yesterday was thanksgiving."},{"startTime":91.692,"endTime":94.604,"body":"Many of us are, really having"},{"startTime":94.642,"endTime":97.31,"body":"a hard time. Many of us are laid off,"},{"startTime":97.67999999999999,"endTime":100.556,"body":"me, present company included. Some"},{"startTime":100.578,"endTime":103.548,"body":"of us are wondering how we're going to make ends meet. Some of"},{"startTime":103.554,"endTime":106.396,"body":"us believe we're just going to be fine and it's all going to"},{"startTime":106.418,"endTime":109.376,"body":"work out. Many of us have. All actually, I"},{"startTime":109.398,"endTime":112.28399999999999,"body":"would assert that every one of us has landed on our feet,"},{"startTime":112.332,"endTime":115.28,"body":"regardless of what life throws at us, because"},{"startTime":115.35,"endTime":118.144,"body":"life happens, and it's"},{"startTime":118.192,"endTime":120.868,"body":"not always feel good, but"},{"startTime":120.95400000000001,"endTime":123.812,"body":"we can choose to feel good about whatever"},{"startTime":123.866,"endTime":126.55,"body":"it is that's happening, right? So"},{"startTime":127.32,"endTime":130.296,"body":"I could be angry, I could be mad, I could"},{"startTime":130.31799999999998,"endTime":133.224,"body":"be negative. I could think negatively about being"},{"startTime":133.262,"endTime":136.19,"body":"laid off. And the way it happened, it was a very"},{"startTime":136.26,"endTime":138.654,"body":"dishonouring way. The way it"},{"startTime":138.692,"endTime":139.28,"body":"happened,"},{"startTime":141.98,"endTime":144.796,"body":"it was sudden, it was unexpected. It was a"},{"startTime":144.81799999999998,"endTime":147.26,"body":"surprise. It was a little bit of a shock."},{"startTime":148.07,"endTime":150.946,"body":"but I didn't allow myself to"},{"startTime":150.968,"endTime":153.38,"body":"feel bad because it's not about me."},{"startTime":154.03,"endTime":156.41199999999998,"body":"one of the things that I've learned is if you don't"},{"startTime":156.476,"endTime":159.01,"body":"get any"},{"startTime":159.38,"endTime":162.144,"body":"feedback, any information, when"},{"startTime":162.18200000000002,"endTime":164.56,"body":"things go sour,"},{"startTime":165.3,"endTime":168.1,"body":"then you have nothing to go on. You have nothing"},{"startTime":168.17000000000002,"endTime":170.976,"body":"to improve upon. There's nothing that you can beat"},{"startTime":171.00799999999998,"endTime":173.524,"body":"yourself up about. So"},{"startTime":173.72199999999998,"endTime":176.644,"body":"as you're going through things, we make up all"},{"startTime":176.68200000000002,"endTime":179.624,"body":"kinds of things in the brain because we love an"},{"startTime":179.66199999999998,"endTime":182.362,"body":"analyzing. We love, that critical"},{"startTime":182.426,"endTime":185.374,"body":"thinking. But at the end of the day, you don't have any"},{"startTime":185.41199999999998,"endTime":187.92000000000002,"body":"facts about it. So"},{"startTime":188.76999999999998,"endTime":191.602,"body":"how do we shift out of that mindset and"},{"startTime":191.656,"endTime":193.80599999999998,"body":"that left brained"},{"startTime":193.998,"endTime":196.642,"body":"conditioning that we all have? We"},{"startTime":196.696,"endTime":199.602,"body":"all, unfortunately or fortunately, have it"},{"startTime":199.736,"endTime":202.514,"body":"and release and allow our"},{"startTime":202.552,"endTime":205.224,"body":"bodies, to"},{"startTime":205.262,"endTime":208.248,"body":"honor us and to respect us. And one way to"},{"startTime":208.25400000000002,"endTime":210.628,"body":"do that is through this notion of thankfulness"},{"startTime":210.804,"endTime":213.38400000000001,"body":"on steroids. So"},{"startTime":213.502,"endTime":216.38400000000001,"body":"I'm going to actually share with you and read to"},{"startTime":216.422,"endTime":219.10399999999998,"body":"you read posts that I shared in my"},{"startTime":219.142,"endTime":221.25,"body":"email list. If you're not on my list,"},{"startTime":221.86,"endTime":224.32,"body":"please go and take the quiz, the"},{"startTime":224.39,"endTime":227.73000000000002,"body":"feelgoodsuperpowerquiz@drdar.com"},{"startTime":228.18,"endTime":231.13400000000001,"body":"and click the button. you'll go to another page"},{"startTime":231.17200000000003,"endTime":234.0,"body":"and click that button, and then you'll go to the, quiz page."},{"startTime":234.07,"endTime":236.748,"body":"Or you can go to superpowerquiz"},{"startTime":236.844,"endTime":239.50400000000002,"body":"me and go straight to the quiz page."},{"startTime":239.702,"endTime":242.59199999999998,"body":"And for those of you who don't know me, I'm Dr. Dar."},{"startTime":242.656,"endTime":245.49200000000002,"body":"I am the feel good alchemist. And I'm all about"},{"startTime":245.546,"endTime":248.42000000000002,"body":"feeling good with yourself, your life,"},{"startTime":248.49,"endTime":251.3,"body":"your work, and your relationships. And that is"},{"startTime":251.37,"endTime":254.18400000000003,"body":"my mission for every woman on"},{"startTime":254.22199999999998,"endTime":257.192,"body":"this planet to feel"},{"startTime":257.246,"endTime":260.216,"body":"good. And when you don't, I"},{"startTime":260.238,"endTime":263.16,"body":"am here to support you. I am also here to support"},{"startTime":263.23,"endTime":265.992,"body":"you in maintaining your feel good vibe"},{"startTime":266.056,"endTime":268.556,"body":"every day. So"},{"startTime":268.738,"endTime":271.532,"body":"yesterday was Thanksgiving. We all know that. And"},{"startTime":271.586,"endTime":274.586,"body":"as I was contemplating this notion of, giving thanks"},{"startTime":274.656,"endTime":277.056,"body":"and expressing thanks and feeling thanks,"},{"startTime":277.506,"endTime":280.496,"body":"I realized that thankfulness is"},{"startTime":281.346,"endTime":284.27,"body":"very much a habit. It's just a thing that we"},{"startTime":284.308,"endTime":286.816,"body":"have to do. Right. Thank you. You're welcome."},{"startTime":287.296,"endTime":289.904,"body":"it's kind of dismissive, and it"},{"startTime":290.09,"endTime":293.028,"body":"didn't feel very honoring or respectful"},{"startTime":293.092,"endTime":295.944,"body":"of myself and others. Yes, it's a"},{"startTime":295.95,"endTime":298.692,"body":"good thing. Yes, it feels good to receive it, but it's"},{"startTime":298.724,"endTime":301.42,"body":"not sustainable. And here's what I've learned about"},{"startTime":301.45799999999997,"endTime":304.286,"body":"it. Giving thanks."},{"startTime":304.846,"endTime":307.738,"body":"somehow we've been disconnected from the value,"},{"startTime":307.872,"endTime":310.858,"body":"from value and appreciation and"},{"startTime":310.912,"endTime":313.738,"body":"thankfulness and gratitude is really about placing"},{"startTime":313.802,"endTime":316.67,"body":"value on something, whether it's high or"},{"startTime":316.70799999999997,"endTime":319.646,"body":"low or somewhere in between. And it's also"},{"startTime":319.716,"endTime":322.362,"body":"about appreciating"},{"startTime":322.554,"endTime":325.002,"body":"something or someone, including"},{"startTime":325.034,"endTime":327.96999999999997,"body":"yourself. So I just wanted to"},{"startTime":328.008,"endTime":330.786,"body":"say that I have a special"},{"startTime":330.856,"endTime":333.842,"body":"message for you this Thanksgiving weekend. Are"},{"startTime":333.864,"endTime":336.59,"body":"you ready? You see, I don't"},{"startTime":336.638,"endTime":339.398,"body":"think you or I hear that"},{"startTime":339.452,"endTime":340.856,"body":"you are an amazing,"},{"startTime":341.226,"endTime":343.686,"body":"incredible, brilliant"},{"startTime":344.026,"endTime":345.736,"body":"person. Enough."},{"startTime":346.906,"endTime":349.234,"body":"I want you to know that you are brilliant,"},{"startTime":349.33,"endTime":352.202,"body":"amazing, incredible. I"},{"startTime":352.224,"endTime":354.902,"body":"want you to know that every thought, feeling,"},{"startTime":355.014,"endTime":357.596,"body":"action, and emotion that you have"},{"startTime":358.286,"endTime":359.70599999999996,"body":"is incredible."},{"startTime":361.32599999999996,"endTime":364.27,"body":"I know that you are doing and being your"},{"startTime":364.308,"endTime":367.038,"body":"best. Even when you don't think or"},{"startTime":367.092,"endTime":369.846,"body":"feel as though you are, you are,"},{"startTime":369.846,"endTime":372.594,"body":"bringing your best in any given moment."},{"startTime":373.284,"endTime":376.116,"body":"So that brings me to appreciation. Did you"},{"startTime":376.16999999999996,"endTime":378.532,"body":"know that appreciation is a higher"},{"startTime":378.618,"endTime":381.40799999999996,"body":"vibration and frequency than gratitude"},{"startTime":381.45599999999996,"endTime":382.724,"body":"or thankfulness?"},{"startTime":383.574,"endTime":385.678,"body":"appreciation is a form of"},{"startTime":385.716,"endTime":387.424,"body":"mindfulness that"},{"startTime":388.534,"endTime":390.93,"body":"allows you to shed all of your"},{"startTime":390.952,"endTime":393.46999999999997,"body":"filters, all of your biases,"},{"startTime":393.662,"endTime":396.60999999999996,"body":"and peel back anything that's in the"},{"startTime":396.632,"endTime":399.234,"body":"way of you truly just observing"},{"startTime":399.734,"endTime":402.59799999999996,"body":"and valuing someone or"},{"startTime":402.63599999999997,"endTime":404.584,"body":"something, including yourself."},{"startTime":405.354,"endTime":407.334,"body":"When you look in that mirror,"},{"startTime":408.31399999999996,"endTime":410.534,"body":"I want you to appreciate,"},{"startTime":411.274,"endTime":413.962,"body":"however. Yeah."},{"startTime":414.048,"endTime":417.008,"body":"When you start appreciating, in order to"},{"startTime":417.046,"endTime":419.436,"body":"start appreciating, we do. We express"},{"startTime":419.5,"endTime":422.47999999999996,"body":"thankfulness, and we start having an attitude of"},{"startTime":422.502,"endTime":425.44,"body":"gratitude. And we have gratitude journals. But I've"},{"startTime":425.472,"endTime":427.796,"body":"noticed with my clients over the last two"},{"startTime":427.84999999999997,"endTime":430.666,"body":"decades, feeling grateful or"},{"startTime":430.71999999999997,"endTime":433.414,"body":"thankful is. Feeling thankful"},{"startTime":433.574,"endTime":436.358,"body":"starts with the small things. And for them to stretch"},{"startTime":436.406,"endTime":438.798,"body":"into gratitude has been really difficult for"},{"startTime":438.83599999999996,"endTime":441.46999999999997,"body":"them. But when I talk about the language of"},{"startTime":441.49199999999996,"endTime":444.474,"body":"appreciation, they make quantum leaps."},{"startTime":444.554,"endTime":447.37399999999997,"body":"Like, they just feel it, sense"},{"startTime":447.44399999999996,"endTime":449.77,"body":"it, because appreciation is about"},{"startTime":449.892,"endTime":452.09799999999996,"body":"value, and they can"},{"startTime":452.13599999999997,"endTime":454.24399999999997,"body":"relate to value."},{"startTime":455.574,"endTime":458.178,"body":"So when you look at something or someone"},{"startTime":458.296,"endTime":461.026,"body":"and appreciate it, that's really"},{"startTime":461.08,"endTime":464.054,"body":"about your value and the value that"},{"startTime":464.12399999999997,"endTime":466.566,"body":"you are placing on that item or that"},{"startTime":466.62,"endTime":469.346,"body":"person. So you see, valuing"},{"startTime":469.40999999999997,"endTime":472.322,"body":"something equates to appreciating"},{"startTime":472.418,"endTime":474.84999999999997,"body":"it. And when you value"},{"startTime":474.972,"endTime":477.306,"body":"something or someone, you"},{"startTime":477.35999999999996,"endTime":480.33,"body":"appreciate it. And then when"},{"startTime":480.352,"endTime":482.604,"body":"you appreciate it,"},{"startTime":483.214,"endTime":485.882,"body":"it appreciates, the value"},{"startTime":485.96799999999996,"endTime":488.734,"body":"goes up. And when the value"},{"startTime":488.804,"endTime":491.566,"body":"goes up, your feel good"},{"startTime":491.62,"endTime":493.806,"body":"vibe goes up, it"},{"startTime":493.85999999999996,"endTime":496.078,"body":"expands, it"},{"startTime":496.116,"endTime":499.104,"body":"radiates outward, and we all"},{"startTime":499.574,"endTime":502.498,"body":"need more feel good in our"},{"startTime":502.536,"endTime":504.94599999999997,"body":"lives, our work, our"},{"startTime":505.0,"endTime":507.906,"body":"relationships, and on this planet. When you"},{"startTime":507.96,"endTime":510.926,"body":"appreciate it, it appreciates and it increases"},{"startTime":510.99,"endTime":513.99,"body":"in value. So in other words,"},{"startTime":514.092,"endTime":516.806,"body":"when you appreciate the value of"},{"startTime":516.86,"endTime":519.698,"body":"people and things in your life, including"},{"startTime":519.746,"endTime":522.546,"body":"your money, it appreciates,"},{"startTime":522.69,"endTime":525.644,"body":"it builds in value. And then"},{"startTime":526.494,"endTime":529.224,"body":"after some time of being in this,"},{"startTime":532.034,"endTime":534.542,"body":"lovely, warm pool of a"},{"startTime":534.628,"endTime":537.184,"body":"loving appreciation of everything,"},{"startTime":538.214,"endTime":540.804,"body":"more miraculously comes your way."},{"startTime":541.544,"endTime":544.544,"body":"I don't know how. I really don't."},{"startTime":544.884,"endTime":547.6,"body":"It doesn't matter how we've been"},{"startTime":547.622,"endTime":550.54,"body":"trained that we have to work so hard in order to"},{"startTime":550.582,"endTime":553.076,"body":"receive, and that's just not true. We just have to"},{"startTime":553.13,"endTime":555.78,"body":"appreciate. So my"},{"startTime":555.802,"endTime":558.768,"body":"invitation to you is for you to play with appreciation"},{"startTime":558.896,"endTime":561.5360000000001,"body":"today and tomorrow and every day going"},{"startTime":561.61,"endTime":564.456,"body":"forward. I invite you to feel the"},{"startTime":564.51,"endTime":567.016,"body":"feels of appreciating something or"},{"startTime":567.07,"endTime":569.444,"body":"someone highly valuating"},{"startTime":569.524,"endTime":572.52,"body":"it. This goes with the food that"},{"startTime":572.542,"endTime":575.2280000000001,"body":"you're preparing, the food that you're eating, the"},{"startTime":575.266,"endTime":578.098,"body":"water that you drink, the bed that"},{"startTime":578.136,"endTime":581.124,"body":"you sleep in, the chair that you sit in,"},{"startTime":581.654,"endTime":584.146,"body":"observing the surroundings around you."},{"startTime":584.2,"endTime":587.064,"body":"And right now, I think,"},{"startTime":588.314,"endTime":591.206,"body":"definitely your money and"},{"startTime":591.26,"endTime":593.784,"body":"your well being and your health and yourself."},{"startTime":595.594,"endTime":598.47,"body":"These are incredible times. Sorry, I've got"},{"startTime":598.492,"endTime":599.674,"body":"to blow my nose."},{"startTime":602.414,"endTime":604.124,"body":"These are incredible times."},{"startTime":605.534,"endTime":608.524,"body":"And we are really being called to change"},{"startTime":609.134,"endTime":611.678,"body":"our own energy so that we can"},{"startTime":611.716,"endTime":614.59,"body":"attract that which we desire and"},{"startTime":614.6120000000001,"endTime":617.166,"body":"deserve, divinely deserve, as"},{"startTime":617.22,"endTime":620.0300000000001,"body":"women to us. And we get to"},{"startTime":620.052,"endTime":622.464,"body":"choose what we plug ourselves into."},{"startTime":623.494,"endTime":626.306,"body":"So my invitation is"},{"startTime":626.36,"endTime":628.866,"body":"for you to shift your"},{"startTime":628.9200000000001,"endTime":631.33,"body":"eyes in your mindset to"},{"startTime":631.432,"endTime":634.398,"body":"appreciate. When you see a penny"},{"startTime":634.446,"endTime":637.378,"body":"on the ground, maybe it's the only penny"},{"startTime":637.426,"endTime":639.75,"body":"you have. Look at it."},{"startTime":639.8520000000001,"endTime":642.664,"body":"Appreciate it. Maybe clean it."},{"startTime":643.354,"endTime":646.23,"body":"Notice it. Notice the beauty of"},{"startTime":646.2520000000001,"endTime":649.158,"body":"it. Notice the shine on it. Notice the woman"},{"startTime":649.206,"endTime":652.0440000000001,"body":"on it or the man on it."},{"startTime":652.384,"endTime":654.384,"body":"as you're paying your bills,"},{"startTime":654.964,"endTime":657.154,"body":"appreciate it."},{"startTime":657.764,"endTime":660.476,"body":"There's so many of us just talk about,"},{"startTime":660.63,"endTime":662.644,"body":"oh, I hate paying bills."},{"startTime":663.7040000000001,"endTime":666.6600000000001,"body":"I invite you to appreciate sending that"},{"startTime":666.682,"endTime":668.868,"body":"money out because you're assisting the"},{"startTime":668.9060000000001,"endTime":671.3760000000001,"body":"economy and you received"},{"startTime":671.44,"endTime":673.094,"body":"something of value"},{"startTime":674.364,"endTime":677.236,"body":"when you're paying that bill. Maybe it's your Netflix"},{"startTime":677.3000000000001,"endTime":679.976,"body":"bill. Maybe it's your electric"},{"startTime":680.11,"endTime":682.6,"body":"bill. I've got this beautiful,"},{"startTime":682.702,"endTime":685.4340000000001,"body":"radiant light around me right now."},{"startTime":685.884,"endTime":688.552,"body":"I want you to shift to this appreciative"},{"startTime":688.648,"endTime":691.548,"body":"energy. It's going to take some practice, but"},{"startTime":691.586,"endTime":694.5200000000001,"body":"I know you can do it. Also, as you're"},{"startTime":694.552,"endTime":697.384,"body":"doing this, most importantly, appreciate"},{"startTime":697.464,"endTime":699.5540000000001,"body":"yourself and value yourself"},{"startTime":700.004,"endTime":702.64,"body":"highly. No one"},{"startTime":702.822,"endTime":705.3280000000001,"body":"and no thing can be higher"},{"startTime":705.5260000000001,"endTime":707.474,"body":"in value than yourself."},{"startTime":708.884,"endTime":710.514,"body":"No one or nothing"},{"startTime":711.784,"endTime":714.0540000000001,"body":"can be higher in value than yourself."},{"startTime":714.4240000000001,"endTime":717.0880000000001,"body":"Certainly you can put yourself on equal footing,"},{"startTime":717.216,"endTime":719.494,"body":"and you can certainly put yourself higher."},{"startTime":720.4240000000001,"endTime":722.534,"body":"But never lower."},{"startTime":723.0840000000001,"endTime":724.3140000000001,"body":"Never lower."},{"startTime":726.2040000000001,"endTime":728.394,"body":"When you get up in the morning and you get"},{"startTime":728.9240000000001,"endTime":730.5840000000001,"body":"in front of that mirror,"},{"startTime":731.404,"endTime":734.1360000000001,"body":"appreciate. Find something to appreciate about"},{"startTime":734.19,"endTime":736.86,"body":"yourself. This morning"},{"startTime":736.962,"endTime":739.4680000000001,"body":"I trimmed my hair. I wanted it to be"},{"startTime":739.5060000000001,"endTime":742.316,"body":"shorter, and I was just noticing how"},{"startTime":742.37,"endTime":745.116,"body":"curly, how unique"},{"startTime":745.1800000000001,"endTime":748.0160000000001,"body":"my hair is. I was noticing the grays"},{"startTime":748.08,"endTime":750.7560000000001,"body":"coming in and"},{"startTime":750.8100000000001,"endTime":753.168,"body":"just loving how the light hits"},{"startTime":753.216,"endTime":756.1,"body":"it. Find something to appreciate. And"},{"startTime":756.1220000000001,"endTime":758.72,"body":"when you find yourself criticizing,"},{"startTime":758.912,"endTime":761.88,"body":"it's not really your criticism of"},{"startTime":761.902,"endTime":764.808,"body":"yourself. It's what you've been taught to"},{"startTime":764.846,"endTime":767.5600000000001,"body":"do. And so as you"},{"startTime":767.582,"endTime":770.248,"body":"practice appreciating yourself"},{"startTime":770.366,"endTime":772.9240000000001,"body":"and all of it around"},{"startTime":772.994,"endTime":775.688,"body":"you, things shift."},{"startTime":775.816,"endTime":778.12,"body":"They really do. They start shifting"},{"startTime":778.312,"endTime":781.096,"body":"and your life starts"},{"startTime":781.1600000000001,"endTime":783.8520000000001,"body":"working for you instead of against you."},{"startTime":784.018,"endTime":786.832,"body":"So here's my appreciation of"},{"startTime":786.918,"endTime":789.456,"body":"and for you. For"},{"startTime":789.59,"endTime":792.4440000000001,"body":"you. I appreciate"},{"startTime":792.524,"endTime":795.0880000000001,"body":"all of you. Every little bit of"},{"startTime":795.1260000000001,"endTime":798.004,"body":"you and every big bit of you."},{"startTime":798.154,"endTime":800.884,"body":"Your quirks, your uniqueness,"},{"startTime":801.3040000000001,"endTime":804.196,"body":"your history, your past, your"},{"startTime":804.25,"endTime":807.172,"body":"present, and all of who you are."},{"startTime":807.3380000000001,"endTime":809.456,"body":"I appreciate you being here"},{"startTime":809.61,"endTime":812.5680000000001,"body":"now, and I appreciate our"},{"startTime":812.606,"endTime":815.144,"body":"connection. I appreciate your"},{"startTime":815.214,"endTime":817.912,"body":"life, your heart, your"},{"startTime":817.998,"endTime":820.936,"body":"body, your mind and your"},{"startTime":820.99,"endTime":823.868,"body":"soul. I appreciate all the"},{"startTime":823.9060000000001,"endTime":826.8280000000001,"body":"blessings that are on the way to you and"},{"startTime":826.866,"endTime":829.8040000000001,"body":"your loved ones. I appreciate everyone"},{"startTime":829.874,"endTime":832.22,"body":"who has been kind to you in your life,"},{"startTime":832.402,"endTime":835.1120000000001,"body":"past, present, and those"},{"startTime":835.2180000000001,"endTime":838.048,"body":"who are going to be as you go forward into"},{"startTime":838.086,"endTime":841.008,"body":"your future. I appreciate all of"},{"startTime":841.046,"endTime":843.932,"body":"those who have appreciated you and truly"},{"startTime":844.028,"endTime":846.4960000000001,"body":"loved you and continue to do"},{"startTime":846.5500000000001,"endTime":849.2040000000001,"body":"so. I appreciate you"},{"startTime":849.274,"endTime":852.224,"body":"honoring yourself. I appreciate"},{"startTime":852.3040000000001,"endTime":854.0540000000001,"body":"you respecting yourself."},{"startTime":855.0640000000001,"endTime":857.8760000000001,"body":"I also appreciate all"},{"startTime":858.01,"endTime":860.788,"body":"who have wronged you, hurt"},{"startTime":860.836,"endTime":863.688,"body":"you, criticized you"},{"startTime":863.8860000000001,"endTime":865.914,"body":"in any way"},{"startTime":866.6840000000001,"endTime":869.416,"body":"so that you could learn what feels good and"},{"startTime":869.47,"endTime":872.26,"body":"does not feel good. So that you could"},{"startTime":872.302,"endTime":874.124,"body":"make feel good choices"},{"startTime":875.5840000000001,"endTime":878.572,"body":"by honoring yourself and respecting yourself"},{"startTime":878.658,"endTime":881.374,"body":"and making feel good choices going forward."},{"startTime":882.224,"endTime":885.0880000000001,"body":"And I appreciate the power that"},{"startTime":885.1260000000001,"endTime":887.0740000000001,"body":"you have to choose"},{"startTime":888.164,"endTime":890.354,"body":"to choose what feels good."},{"startTime":891.0440000000001,"endTime":893.5360000000001,"body":"I appreciate you on this day after"},{"startTime":893.59,"endTime":896.4480000000001,"body":"thanksgiving and beyond. And may you"},{"startTime":896.486,"endTime":898.854,"body":"have fun. Feel free,"},{"startTime":899.384,"endTime":902.224,"body":"be empowered, thrive,"},{"startTime":902.384,"endTime":904.9340000000001,"body":"and be loved today by yourself"},{"startTime":905.624,"endTime":908.532,"body":"and those around you, today"},{"startTime":908.618,"endTime":909.734,"body":"and all days."}]}