{"version":"1.0.0","segments":[{"speaker":"\u003e\u003e Speaker A","startTime":88.99,"endTime":91.714,"body":"Today, we're talking about fear, what it is,"},{"speaker":"\u003e\u003e Speaker A","startTime":91.832,"endTime":94.76599999999999,"body":"how and why it manifests its disguises,"},{"speaker":"\u003e\u003e Speaker A","startTime":94.878,"endTime":96.74,"body":"and what to do about it."},{"speaker":"\u003e\u003e Speaker A","startTime":97.91,"endTime":100.482,"body":"I believe that if each person had less"},{"speaker":"\u003e\u003e Speaker A","startTime":100.536,"endTime":103.52199999999999,"body":"stress and fear in their lives, our world"},{"speaker":"\u003e\u003e Speaker A","startTime":103.576,"endTime":106.514,"body":"would be more harmonious. That's certainly true for"},{"speaker":"\u003e\u003e Speaker A","startTime":106.55199999999999,"endTime":109.41,"body":"me. To me, fear is definitely"},{"speaker":"\u003e\u003e Speaker A","startTime":109.47999999999999,"endTime":112.434,"body":"a stress and a source of what could"},{"speaker":"\u003e\u003e Speaker A","startTime":112.472,"endTime":115.45,"body":"be wrong in our world called what does not feel good"},{"speaker":"\u003e\u003e Speaker A","startTime":115.52,"endTime":118.154,"body":"and causes myself and others to be"},{"speaker":"\u003e\u003e Speaker A","startTime":118.192,"endTime":120.12,"body":"mean, and unkind."},{"speaker":"\u003e\u003e Speaker A","startTime":120.94,"endTime":123.896,"body":"I know when I'm fearful, my body gets stressed and"},{"speaker":"\u003e\u003e Speaker A","startTime":123.918,"endTime":126.804,"body":"I react. My emotions are off kilter,"},{"speaker":"\u003e\u003e Speaker A","startTime":126.852,"endTime":129.292,"body":"and I don't communicate well. I don't make great"},{"speaker":"\u003e\u003e Speaker A","startTime":129.346,"endTime":132.284,"body":"choices, and I don't behave or act in a way that"},{"speaker":"\u003e\u003e Speaker A","startTime":132.322,"endTime":134.972,"body":"produces the results I seek or want. And"},{"speaker":"\u003e\u003e Speaker A","startTime":135.026,"endTime":137.71,"body":"frankly, it makes others not feel good."},{"speaker":"\u003e\u003e Speaker A","startTime":138.5,"endTime":141.05599999999998,"body":"Fears start manifesting in our minds and"},{"speaker":"\u003e\u003e Speaker A","startTime":141.078,"endTime":143.956,"body":"bodies, when"},{"speaker":"\u003e\u003e Speaker A","startTime":143.978,"endTime":146.836,"body":"we first figure out we are out of alignment with who"},{"speaker":"\u003e\u003e Speaker A","startTime":146.858,"endTime":149.636,"body":"we are, with our needs,"},{"speaker":"\u003e\u003e Speaker A","startTime":149.738,"endTime":152.612,"body":"or are dealing with what we think is an unresolvable"},{"speaker":"\u003e\u003e Speaker A","startTime":152.676,"endTime":155.624,"body":"problem, are dealing with pain or are"},{"speaker":"\u003e\u003e Speaker A","startTime":155.66199999999998,"endTime":158.57,"body":"acknowledged or coddled. When we were young,"},{"speaker":"\u003e\u003e Speaker A","startTime":159.3,"endTime":162.128,"body":"and then had pain, and we don't know how to"},{"speaker":"\u003e\u003e Speaker A","startTime":162.13400000000001,"endTime":165.042,"body":"navigate that pain, when we're young and we carry that"},{"speaker":"\u003e\u003e Speaker A","startTime":165.096,"endTime":168.052,"body":"forward, as an adult, we don't know how to deal"},{"speaker":"\u003e\u003e Speaker A","startTime":168.106,"endTime":170.964,"body":"or process with that pain and fear. And"},{"speaker":"\u003e\u003e Speaker A","startTime":171.002,"endTime":173.892,"body":"frankly, when we're out of alignment, when our needs are not getting"},{"speaker":"\u003e\u003e Speaker A","startTime":173.946,"endTime":176.814,"body":"met, when we're dealing with problems that"},{"speaker":"\u003e\u003e Speaker A","startTime":176.852,"endTime":179.716,"body":"just don't align, with who we are"},{"speaker":"\u003e\u003e Speaker A","startTime":179.738,"endTime":182.49599999999998,"body":"and what we need, fear starts"},{"speaker":"\u003e\u003e Speaker A","startTime":182.528,"endTime":185.06,"body":"manifesting in the mind and then translates,"},{"speaker":"\u003e\u003e Speaker A","startTime":185.752,"endTime":188.352,"body":"into the body. When we"},{"speaker":"\u003e\u003e Speaker A","startTime":188.406,"endTime":191.31,"body":"first feel out of alignment or, m"},{"speaker":"\u003e\u003e Speaker A","startTime":192.07,"endTime":194.01999999999998,"body":"there's an unresolvable problem."},{"speaker":"\u003e\u003e Speaker A","startTime":194.70999999999998,"endTime":197.64999999999998,"body":"Fear shows up in many, many different disguises."},{"speaker":"\u003e\u003e Speaker A","startTime":197.99,"endTime":200.85399999999998,"body":"They can be blocks. They can be a trigger that"},{"speaker":"\u003e\u003e Speaker A","startTime":200.892,"endTime":203.736,"body":"results in an emotional, or a"},{"speaker":"\u003e\u003e Speaker A","startTime":203.75799999999998,"endTime":206.696,"body":"reaction that we're not fully aware of as"},{"speaker":"\u003e\u003e Speaker A","startTime":206.71800000000002,"endTime":209.304,"body":"to why. Or it also can show"},{"speaker":"\u003e\u003e Speaker A","startTime":209.34199999999998,"endTime":212.156,"body":"up in that situation. When you're stuck, you"},{"speaker":"\u003e\u003e Speaker A","startTime":212.178,"endTime":214.95600000000002,"body":"don't know how to move forward, you don't see a"},{"speaker":"\u003e\u003e Speaker A","startTime":214.978,"endTime":217.18,"body":"path, there's confusion,"},{"speaker":"\u003e\u003e Speaker A","startTime":218.29000000000002,"endTime":221.022,"body":"and it just doesn't feel good. Like, we don't know what to do"},{"speaker":"\u003e\u003e Speaker A","startTime":221.07600000000002,"endTime":223.36,"body":"or say or feel in that moment."},{"speaker":"\u003e\u003e Speaker A","startTime":224.69,"endTime":227.63400000000001,"body":"Could also happen when we're triggered based on a past based"},{"speaker":"\u003e\u003e Speaker A","startTime":227.67200000000003,"endTime":230.514,"body":"experience. We made a decision or choice never"},{"speaker":"\u003e\u003e Speaker A","startTime":230.55200000000002,"endTime":233.394,"body":"to have that in our lives again. And then we see"},{"speaker":"\u003e\u003e Speaker A","startTime":233.43200000000002,"endTime":236.05,"body":"or experience something that's,"},{"speaker":"\u003e\u003e Speaker A","startTime":237.14800000000002,"endTime":239.808,"body":"similar. It feels like, looks like, tastes like. Oh,"},{"speaker":"\u003e\u003e Speaker A","startTime":239.894,"endTime":242.582,"body":"snap. limiting"},{"speaker":"\u003e\u003e Speaker A","startTime":242.64600000000002,"endTime":245.35399999999998,"body":"beliefs. Ah, get created in that"},{"speaker":"\u003e\u003e Speaker A","startTime":245.392,"endTime":248.07999999999998,"body":"space of. That memory of pain or,"},{"speaker":"\u003e\u003e Speaker A","startTime":249.24,"endTime":252.216,"body":"experiences that don't align with our higher good."},{"speaker":"\u003e\u003e Speaker A","startTime":252.39800000000002,"endTime":255.288,"body":"It also shows up when we have a lack of forward"},{"speaker":"\u003e\u003e Speaker A","startTime":255.37400000000002,"endTime":257.44,"body":"movement. so"},{"speaker":"\u003e\u003e Speaker A","startTime":257.96999999999997,"endTime":260.95799999999997,"body":"it can have a really strong false hold"},{"speaker":"\u003e\u003e Speaker A","startTime":261.044,"endTime":263.882,"body":"on us. And I think, for me, I think it's"},{"speaker":"\u003e\u003e Speaker A","startTime":263.946,"endTime":266.714,"body":"rooted in the mind where memory"},{"speaker":"\u003e\u003e Speaker A","startTime":266.762,"endTime":269.178,"body":"gets planted and"},{"speaker":"\u003e\u003e Speaker A","startTime":269.284,"endTime":272.2,"body":"then, the memory recall"},{"speaker":"\u003e\u003e Speaker A","startTime":272.28,"endTime":275.096,"body":"happens. And then my brain"},{"speaker":"\u003e\u003e Speaker A","startTime":275.128,"endTime":278.076,"body":"takes it, tries to process it, analyze it, and"},{"speaker":"\u003e\u003e Speaker A","startTime":278.098,"endTime":280.876,"body":"then starts to work to protect me from"},{"speaker":"\u003e\u003e Speaker A","startTime":280.898,"endTime":283.584,"body":"experiencing that again. And"},{"speaker":"\u003e\u003e Speaker A","startTime":283.622,"endTime":286.144,"body":"so what happens for me is my reaction and"},{"speaker":"\u003e\u003e Speaker A","startTime":286.182,"endTime":289.07,"body":"response to it, is so stressful,"},{"speaker":"\u003e\u003e Speaker A","startTime":289.23,"endTime":291.826,"body":"it becomes damaging to my body"},{"speaker":"\u003e\u003e Speaker A","startTime":291.928,"endTime":294.886,"body":"and the health of my mind and my well being."},{"speaker":"\u003e\u003e Speaker A","startTime":295.068,"endTime":297.88,"body":"I see this in my clients time and time again,"},{"speaker":"\u003e\u003e Speaker A","startTime":298.12,"endTime":300.8,"body":"and I love and feel very honored"},{"speaker":"\u003e\u003e Speaker A","startTime":300.88,"endTime":303.444,"body":"to be a resource to"},{"speaker":"\u003e\u003e Speaker A","startTime":303.48199999999997,"endTime":305.19,"body":"them to help,"},{"speaker":"\u003e\u003e Speaker A","startTime":306.45,"endTime":308.942,"body":"process fear when it shows up in a"},{"speaker":"\u003e\u003e Speaker A","startTime":308.996,"endTime":311.178,"body":"logical, calming"},{"speaker":"\u003e\u003e Speaker A","startTime":311.354,"endTime":314.302,"body":"way. Before"},{"speaker":"\u003e\u003e Speaker A","startTime":314.356,"endTime":317.022,"body":"you ask, yes, I also have coaches that I work"},{"speaker":"\u003e\u003e Speaker A","startTime":317.076,"endTime":319.986,"body":"with when it shows up to process really quickly. But I"},{"speaker":"\u003e\u003e Speaker A","startTime":320.008,"endTime":321.65,"body":"also have other tools,"},{"speaker":"\u003e\u003e Speaker A","startTime":322.54,"endTime":324.692,"body":"to, help you, with"},{"speaker":"\u003e\u003e Speaker A","startTime":324.746,"endTime":327.21999999999997,"body":"recognizing fear when it shows up"},{"speaker":"\u003e\u003e Speaker A","startTime":327.29,"endTime":329.964,"body":"and, understanding a way to"},{"speaker":"\u003e\u003e Speaker A","startTime":330.002,"endTime":332.874,"body":"process it in a more rational, less reactive"},{"speaker":"\u003e\u003e Speaker A","startTime":332.922,"endTime":335.704,"body":"way. I do think that, in"},{"speaker":"\u003e\u003e Speaker A","startTime":335.742,"endTime":338.184,"body":"my life, all the talk or solutions or"},{"speaker":"\u003e\u003e Speaker A","startTime":338.222,"endTime":340.692,"body":"books, things that I've read, studies,"},{"speaker":"\u003e\u003e Speaker A","startTime":340.756,"endTime":343.724,"body":"psychology, et cetera, about fear really has"},{"speaker":"\u003e\u003e Speaker A","startTime":343.762,"endTime":346.306,"body":"not been helpful to me, or for my"},{"speaker":"\u003e\u003e Speaker A","startTime":346.328,"endTime":349.00399999999996,"body":"clients in day to day living, when"},{"speaker":"\u003e\u003e Speaker A","startTime":349.042,"endTime":351.97999999999996,"body":"fear shows up. Now, I'm not talking about the type of fear,"},{"speaker":"\u003e\u003e Speaker A","startTime":352.22999999999996,"endTime":354.942,"body":"of our safety. Walking to the parking"},{"speaker":"\u003e\u003e Speaker A","startTime":355.006,"endTime":357.954,"body":"deck, to your car, for example, and it's a dark"},{"speaker":"\u003e\u003e Speaker A","startTime":358.002,"endTime":360.578,"body":"night and you're hearing weird noises and you're"},{"speaker":"\u003e\u003e Speaker A","startTime":360.594,"endTime":363.462,"body":"uncomfortable. That's not the type of fear I'm talking about."},{"speaker":"\u003e\u003e Speaker A","startTime":363.51599999999996,"endTime":366.474,"body":"The brain and our minds and our bodies are very well"},{"speaker":"\u003e\u003e Speaker A","startTime":366.512,"endTime":369.274,"body":"equipped if we listen to pay attention to"},{"speaker":"\u003e\u003e Speaker A","startTime":369.312,"endTime":372.09999999999997,"body":"those signals, and to respond"},{"speaker":"\u003e\u003e Speaker A","startTime":372.26,"endTime":374.59999999999997,"body":"accordingly to restore safety."},{"speaker":"\u003e\u003e Speaker A","startTime":375.01,"endTime":377.818,"body":"fear is very real. I mean, I don't"},{"speaker":"\u003e\u003e Speaker A","startTime":377.834,"endTime":380.76599999999996,"body":"prescribe to the whole false evidence appearing"},{"speaker":"\u003e\u003e Speaker A","startTime":380.798,"endTime":383.58599999999996,"body":"real thing. I think it's a very real thing for people when"},{"speaker":"\u003e\u003e Speaker A","startTime":383.608,"endTime":386.49399999999997,"body":"they're going through it. It can be really debilitating"},{"speaker":"\u003e\u003e Speaker A","startTime":386.542,"endTime":389.42199999999997,"body":"and extremely difficult to navigate because anxiety"},{"speaker":"\u003e\u003e Speaker A","startTime":389.486,"endTime":392.334,"body":"sets in, and"},{"speaker":"\u003e\u003e Speaker A","startTime":392.37199999999996,"endTime":395.262,"body":"we just get confused and stuck and can't see a path"},{"speaker":"\u003e\u003e Speaker A","startTime":395.32599999999996,"endTime":397.89,"body":"out, and all we want to do is get out."},{"speaker":"\u003e\u003e Speaker A","startTime":397.96,"endTime":400.594,"body":"Right. So what I feel has helped me is"},{"speaker":"\u003e\u003e Speaker A","startTime":400.632,"endTime":402.98199999999997,"body":"unpacking fear to its core with each"},{"speaker":"\u003e\u003e Speaker A","startTime":403.036,"endTime":405.924,"body":"situation. and I do that through my"},{"speaker":"\u003e\u003e Speaker A","startTime":405.962,"endTime":408.95,"body":"quiz. Now, just to clarify, I'm not talking about,"},{"speaker":"\u003e\u003e Speaker A","startTime":409.75,"endTime":412.16999999999996,"body":"fears that are"},{"speaker":"\u003e\u003e Speaker A","startTime":412.78,"endTime":415.46999999999997,"body":"so debilitating that,"},{"speaker":"\u003e\u003e Speaker A","startTime":416.4,"endTime":417.46999999999997,"body":"they are"},{"speaker":"\u003e\u003e Speaker A","startTime":418.8,"endTime":421.644,"body":"causing us to be stuck for extended periods of"},{"speaker":"\u003e\u003e Speaker A","startTime":421.68199999999996,"endTime":424.52,"body":"time. I'm talking about fears"},{"speaker":"\u003e\u003e Speaker A","startTime":424.59999999999997,"endTime":427.584,"body":"that create disruptions in a day"},{"speaker":"\u003e\u003e Speaker A","startTime":427.702,"endTime":430.464,"body":"or during a week, the ones that"},{"speaker":"\u003e\u003e Speaker A","startTime":430.502,"endTime":433.264,"body":"have such a stronghold on us, that are"},{"speaker":"\u003e\u003e Speaker A","startTime":433.30199999999996,"endTime":436.26599999999996,"body":"longer in duration, that, are stuck"},{"speaker":"\u003e\u003e Speaker A","startTime":436.298,"endTime":438.65999999999997,"body":"with us for a long time and,"},{"speaker":"\u003e\u003e Speaker A","startTime":440.16999999999996,"endTime":442.94599999999997,"body":"that we can't transcend those aren't the types"},{"speaker":"\u003e\u003e Speaker A","startTime":442.978,"endTime":445.76599999999996,"body":"I'm talking about. I'm talking about that temporary sense of"},{"speaker":"\u003e\u003e Speaker A","startTime":445.788,"endTime":448.55,"body":"fear that results in a reaction or"},{"speaker":"\u003e\u003e Speaker A","startTime":448.62,"endTime":451.61199999999997,"body":"a limiting, belief or self"},{"speaker":"\u003e\u003e Speaker A","startTime":451.666,"endTime":454.476,"body":"protection mode. So I want to start with"},{"speaker":"\u003e\u003e Speaker A","startTime":454.498,"endTime":457.324,"body":"what this word means. And it"},{"speaker":"\u003e\u003e Speaker A","startTime":457.36199999999997,"endTime":459.96,"body":"really, fear is defined as a strong emotion"},{"speaker":"\u003e\u003e Speaker A","startTime":460.03999999999996,"endTime":462.68,"body":"caused by great worry about something"},{"speaker":"\u003e\u003e Speaker A","startTime":462.77,"endTime":465.472,"body":"dangerous, painful, or unknown that"},{"speaker":"\u003e\u003e Speaker A","startTime":465.526,"endTime":468.37,"body":"is happening or might happen."},{"speaker":"\u003e\u003e Speaker A","startTime":469.21999999999997,"endTime":471.96799999999996,"body":"That really struck me when I looked at the"},{"speaker":"\u003e\u003e Speaker A","startTime":471.974,"endTime":474.224,"body":"definition or this particular definition of"},{"speaker":"\u003e\u003e Speaker A","startTime":474.262,"endTime":477.156,"body":"fear. And what really stuck out for me is the"},{"speaker":"\u003e\u003e Speaker A","startTime":477.178,"endTime":479.99399999999997,"body":"fear of the unknown, of something that might"},{"speaker":"\u003e\u003e Speaker A","startTime":480.06399999999996,"endTime":482.746,"body":"happen. And for me, just this"},{"speaker":"\u003e\u003e Speaker A","startTime":482.8,"endTime":485.512,"body":"week, fear gave me a nice visit. It was a"},{"speaker":"\u003e\u003e Speaker A","startTime":485.518,"endTime":488.328,"body":"professional related experience where I got triggered"},{"speaker":"\u003e\u003e Speaker A","startTime":488.376,"endTime":491.34,"body":"dealing with a personality style that I've had trouble with in"},{"speaker":"\u003e\u003e Speaker A","startTime":491.36199999999997,"endTime":493.93399999999997,"body":"the past and could not create"},{"speaker":"\u003e\u003e Speaker A","startTime":494.464,"endTime":496.716,"body":"a different experience with that type"},{"speaker":"\u003e\u003e Speaker A","startTime":496.77,"endTime":499.67199999999997,"body":"style. And I didn't get"},{"speaker":"\u003e\u003e Speaker A","startTime":499.698,"endTime":502.256,"body":"my needs met and did not in the moment, seeing them getting"},{"speaker":"\u003e\u003e Speaker A","startTime":502.31,"endTime":505.13599999999997,"body":"met. So it got triggered just this"},{"speaker":"\u003e\u003e Speaker A","startTime":505.19,"endTime":506.594,"body":"week. And"},{"speaker":"\u003e\u003e Speaker A","startTime":508.00399999999996,"endTime":510.592,"body":"this definition of fear around"},{"speaker":"\u003e\u003e Speaker A","startTime":510.678,"endTime":513.654,"body":"something unknown that might happen again"},{"speaker":"\u003e\u003e Speaker A","startTime":514.504,"endTime":517.348,"body":"really struck home for me because"},{"speaker":"\u003e\u003e Speaker A","startTime":517.546,"endTime":520.21,"body":"this situation that happened, it was a"},{"speaker":"\u003e\u003e Speaker A","startTime":520.232,"endTime":523.038,"body":"personality style conflict and communication style"},{"speaker":"\u003e\u003e Speaker A","startTime":523.086,"endTime":525.826,"body":"conflict. I immediately had a memory of"},{"speaker":"\u003e\u003e Speaker A","startTime":525.88,"endTime":528.198,"body":"past based experiences with this"},{"speaker":"\u003e\u003e Speaker A","startTime":528.236,"endTime":530.77,"body":"style, and I had collapsed"},{"speaker":"\u003e\u003e Speaker A","startTime":530.962,"endTime":533.798,"body":"or think that I'm never going to be able to work"},{"speaker":"\u003e\u003e Speaker A","startTime":533.836,"endTime":536.83,"body":"with that style or be with that style, which isn't"},{"speaker":"\u003e\u003e Speaker A","startTime":536.8820000000001,"endTime":539.37,"body":"true, right? But we collapse that based on the"},{"speaker":"\u003e\u003e Speaker A","startTime":539.392,"endTime":541.404,"body":"memory. So,"},{"speaker":"\u003e\u003e Speaker A","startTime":544.0840000000001,"endTime":546.88,"body":"we give fear a lot of power. A lot of"},{"speaker":"\u003e\u003e Speaker A","startTime":546.902,"endTime":549.788,"body":"power. And I know I did, too. So that memory"},{"speaker":"\u003e\u003e Speaker A","startTime":549.836,"endTime":552.736,"body":"got triggered, and then my brain went into this cycle"},{"speaker":"\u003e\u003e Speaker A","startTime":552.8000000000001,"endTime":555.364,"body":"of not being able to sleep,"},{"speaker":"\u003e\u003e Speaker A","startTime":555.944,"endTime":558.74,"body":"overanalyzing it, trying to process it,"},{"speaker":"\u003e\u003e Speaker A","startTime":558.842,"endTime":561.732,"body":"but really trying to get my emotions back into balance so I"},{"speaker":"\u003e\u003e Speaker A","startTime":561.738,"endTime":563.984,"body":"could see clearly. And"},{"speaker":"\u003e\u003e Speaker A","startTime":564.154,"endTime":567.032,"body":"thankfully, I had the tools that I also give to"},{"speaker":"\u003e\u003e Speaker A","startTime":567.038,"endTime":569.768,"body":"my clients to do that. And then I needed to"},{"speaker":"\u003e\u003e Speaker A","startTime":569.806,"endTime":572.488,"body":"allow myself several days to process it"},{"speaker":"\u003e\u003e Speaker A","startTime":572.5260000000001,"endTime":575.034,"body":"all. The first tool is"},{"speaker":"\u003e\u003e Speaker A","startTime":575.884,"endTime":578.86,"body":"the be stress free superpower quiz, which you can take@drdar.com."},{"speaker":"\u003e\u003e Speaker A","startTime":578.8820000000001,"endTime":580.94,"body":"Drdar.com."},{"speaker":"\u003e\u003e Speaker A","startTime":580.962,"endTime":583.448,"body":"And that quiz"},{"speaker":"\u003e\u003e Speaker A","startTime":583.576,"endTime":586.1800000000001,"body":"is, knowledge that I've gained through"},{"speaker":"\u003e\u003e Speaker A","startTime":587.21,"endTime":590.034,"body":"Dr. William Glasser's work on choice theory"},{"speaker":"\u003e\u003e Speaker A","startTime":590.082,"endTime":593.014,"body":"and reality therapy. And that gave me"},{"speaker":"\u003e\u003e Speaker A","startTime":593.052,"endTime":595.366,"body":"my knowledge about what I call a"},{"speaker":"\u003e\u003e Speaker A","startTime":595.388,"endTime":598.374,"body":"superpower and my kryptonite. For those of you"},{"speaker":"\u003e\u003e Speaker A","startTime":598.412,"endTime":601.366,"body":"who don't know what kryptonite is, kryptonite hails"},{"speaker":"\u003e\u003e Speaker A","startTime":601.398,"endTime":604.346,"body":"from the superhero world and is the one thing that"},{"speaker":"\u003e\u003e Speaker A","startTime":604.368,"endTime":607.226,"body":"makes Superman weak and, quite frankly, unable to"},{"speaker":"\u003e\u003e Speaker A","startTime":607.248,"endTime":609.82,"body":"function in a Superman way."},{"speaker":"\u003e\u003e Speaker A","startTime":610.51,"endTime":613.0060000000001,"body":"So I know my superpower, and I know my"},{"speaker":"\u003e\u003e Speaker A","startTime":613.028,"endTime":615.4540000000001,"body":"kryptonite as I go about my life. And"},{"speaker":"\u003e\u003e Speaker A","startTime":615.572,"endTime":618.442,"body":"I am very diligent"},{"speaker":"\u003e\u003e Speaker A","startTime":618.5060000000001,"endTime":621.326,"body":"about aligning myself and my life and"},{"speaker":"\u003e\u003e Speaker A","startTime":621.3480000000001,"endTime":624.1260000000001,"body":"everything in it with my superpower so when"},{"speaker":"\u003e\u003e Speaker A","startTime":624.148,"endTime":627.018,"body":"fear shows up for me, my kryptonite shows up, too. And it's"},{"speaker":"\u003e\u003e Speaker A","startTime":627.034,"endTime":629.9540000000001,"body":"not a good feeling to go through. And honestly, it's not really nice"},{"speaker":"\u003e\u003e Speaker A","startTime":629.9920000000001,"endTime":632.802,"body":"for others to experience it either. But"},{"speaker":"\u003e\u003e Speaker A","startTime":632.856,"endTime":635.714,"body":"because I know my kryptonite and I have this tool, I"},{"speaker":"\u003e\u003e Speaker A","startTime":635.7520000000001,"endTime":638.514,"body":"know what to do to get through it. I"},{"speaker":"\u003e\u003e Speaker A","startTime":638.552,"endTime":641.51,"body":"highly recommend this quiz because I use it in, my"},{"speaker":"\u003e\u003e Speaker A","startTime":641.5160000000001,"endTime":644.3100000000001,"body":"life on a daily basis. And it's a"},{"speaker":"\u003e\u003e Speaker A","startTime":644.316,"endTime":647.158,"body":"wonderful way to be aware of fears, limiting beliefs and"},{"speaker":"\u003e\u003e Speaker A","startTime":647.1800000000001,"endTime":650.166,"body":"what's not working in your life. But it's so much more than"},{"speaker":"\u003e\u003e Speaker A","startTime":650.2040000000001,"endTime":653.114,"body":"that as well. I just want to focus on fear today"},{"speaker":"\u003e\u003e Speaker A","startTime":653.248,"endTime":656.058,"body":"because that's what we're talking about. So it"},{"speaker":"\u003e\u003e Speaker A","startTime":656.08,"endTime":658.586,"body":"really gives you the knowing of what to do to restore your"},{"speaker":"\u003e\u003e Speaker A","startTime":658.624,"endTime":661.4780000000001,"body":"superpower when fear shows up. Fear"},{"speaker":"\u003e\u003e Speaker A","startTime":661.51,"endTime":664.238,"body":"is also a stronghold on the status quo. You know,"},{"speaker":"\u003e\u003e Speaker A","startTime":664.26,"endTime":667.046,"body":"that fear, of the uncertain, of something that might"},{"speaker":"\u003e\u003e Speaker A","startTime":667.0840000000001,"endTime":669.878,"body":"happen, the might happen part creates the"},{"speaker":"\u003e\u003e Speaker A","startTime":669.9000000000001,"endTime":672.822,"body":"space for us to choose the status quo, choose"},{"speaker":"\u003e\u003e Speaker A","startTime":672.892,"endTime":675.5780000000001,"body":"where we are now. Staying in a"},{"speaker":"\u003e\u003e Speaker A","startTime":675.6,"endTime":678.2940000000001,"body":"situation that is, we know is not ultimately"},{"speaker":"\u003e\u003e Speaker A","startTime":678.3580000000001,"endTime":681.3380000000001,"body":"great for us, and being stuck and not having our"},{"speaker":"\u003e\u003e Speaker A","startTime":681.36,"endTime":684.3140000000001,"body":"dreams realized and fulfilled. Fear is also"},{"speaker":"\u003e\u003e Speaker A","startTime":684.368,"endTime":687.094,"body":"something that can hinder relationships with people, money,"},{"speaker":"\u003e\u003e Speaker A","startTime":687.168,"endTime":690.046,"body":"and more. It can also manifest as"},{"speaker":"\u003e\u003e Speaker A","startTime":690.0840000000001,"endTime":693.018,"body":"belief systems that don't serve your highest"},{"speaker":"\u003e\u003e Speaker A","startTime":693.0500000000001,"endTime":696.046,"body":"good or your desires that we hold on to for"},{"speaker":"\u003e\u003e Speaker A","startTime":696.0840000000001,"endTime":698.946,"body":"dear life. And I've had an opportunity this"},{"speaker":"\u003e\u003e Speaker A","startTime":698.984,"endTime":701.562,"body":"week to really take a look at this, ah,"},{"speaker":"\u003e\u003e Speaker A","startTime":701.624,"endTime":704.3280000000001,"body":"particular fear, and it's really about"},{"speaker":"\u003e\u003e Speaker A","startTime":704.4300000000001,"endTime":706.7520000000001,"body":"fear of not having freedom in my life,"},{"speaker":"\u003e\u003e Speaker A","startTime":707.152,"endTime":710.0440000000001,"body":"in a particular aspect of my life. And"},{"speaker":"\u003e\u003e Speaker A","startTime":710.0980000000001,"endTime":712.988,"body":"I'm really looking at those belief systems right now. The"},{"speaker":"\u003e\u003e Speaker A","startTime":713.01,"endTime":715.936,"body":"result of the fear is we go into self protect and self"},{"speaker":"\u003e\u003e Speaker A","startTime":715.974,"endTime":718.8280000000001,"body":"preservation mode when fear shows up, which results"},{"speaker":"\u003e\u003e Speaker A","startTime":718.86,"endTime":721.744,"body":"in closing our hearts and minds. I know that happened"},{"speaker":"\u003e\u003e Speaker A","startTime":721.798,"endTime":724.72,"body":"for me, and I was able to communicate that."},{"speaker":"\u003e\u003e Speaker A","startTime":724.726,"endTime":727.716,"body":"I just needed time to see if I could shift. Our"},{"speaker":"\u003e\u003e Speaker A","startTime":727.754,"endTime":730.58,"body":"memory kicks in, like I said before, and when we experience"},{"speaker":"\u003e\u003e Speaker A","startTime":730.666,"endTime":733.408,"body":"something or someone again that looks like, feels"},{"speaker":"\u003e\u003e Speaker A","startTime":733.44,"endTime":736.26,"body":"like, is like, that experience is exactly"},{"speaker":"\u003e\u003e Speaker A","startTime":736.346,"endTime":739.092,"body":"the same as our experience, as what our minds say,"},{"speaker":"\u003e\u003e Speaker A","startTime":739.2420000000001,"endTime":742.2,"body":"and then we react or respond by saying, no, not going to"},{"speaker":"\u003e\u003e Speaker A","startTime":742.206,"endTime":745.048,"body":"do that again, or react in other ways. And"},{"speaker":"\u003e\u003e Speaker A","startTime":745.07,"endTime":747.868,"body":"I know my mind goes into protect mode, and I can feel my"},{"speaker":"\u003e\u003e Speaker A","startTime":747.89,"endTime":750.6840000000001,"body":"body closing and my heart closing. My"},{"speaker":"\u003e\u003e Speaker A","startTime":750.738,"endTime":753.5780000000001,"body":"brain, with my design, is here to really process"},{"speaker":"\u003e\u003e Speaker A","startTime":753.664,"endTime":756.534,"body":"information and data and to receive"},{"speaker":"\u003e\u003e Speaker A","startTime":756.582,"endTime":758.918,"body":"information from my body and surroundings."},{"speaker":"\u003e\u003e Speaker A","startTime":759.094,"endTime":761.69,"body":"And the other magical, really"},{"speaker":"\u003e\u003e Speaker A","startTime":761.76,"endTime":764.734,"body":"magical power of my brain and mind is to"},{"speaker":"\u003e\u003e Speaker A","startTime":764.772,"endTime":767.5980000000001,"body":"leverage it to create a life I love, that loves me"},{"speaker":"\u003e\u003e Speaker A","startTime":767.6840000000001,"endTime":770.5740000000001,"body":"back through the power of my thoughts. And"},{"speaker":"\u003e\u003e Speaker A","startTime":770.6120000000001,"endTime":773.566,"body":"this week, again, I went into fear mode, and my thoughts"},{"speaker":"\u003e\u003e Speaker A","startTime":773.5980000000001,"endTime":776.514,"body":"weren't serving me. And I really needed"},{"speaker":"\u003e\u003e Speaker A","startTime":776.552,"endTime":779.394,"body":"to work through and unpack everything"},{"speaker":"\u003e\u003e Speaker A","startTime":779.5120000000001,"endTime":782.2280000000001,"body":"that had happened. moment by moment,"},{"speaker":"\u003e\u003e Speaker A","startTime":782.3140000000001,"endTime":784.984,"body":"my feeling associated with it and where"},{"speaker":"\u003e\u003e Speaker A","startTime":785.022,"endTime":787.6080000000001,"body":"that originated from. It"},{"speaker":"\u003e\u003e Speaker A","startTime":787.6940000000001,"endTime":790.5160000000001,"body":"didn't take long once I allowed the emotion"},{"speaker":"\u003e\u003e Speaker A","startTime":790.548,"endTime":793.37,"body":"to pass through. And it's really,"},{"speaker":"\u003e\u003e Speaker A","startTime":793.9300000000001,"endTime":796.7940000000001,"body":"got triggered by me, my"},{"speaker":"\u003e\u003e Speaker A","startTime":796.832,"endTime":799.5740000000001,"body":"mind making up that I no longer have freedom,"},{"speaker":"\u003e\u003e Speaker A","startTime":799.702,"endTime":802.6500000000001,"body":"that I can't talk freely, that I can't,"},{"speaker":"\u003e\u003e Speaker A","startTime":803.09,"endTime":805.966,"body":"be myself, et cetera, in a"},{"speaker":"\u003e\u003e Speaker A","startTime":805.988,"endTime":808.08,"body":"specific professional based relationship."},{"speaker":"\u003e\u003e Speaker A","startTime":809.35,"endTime":812.0020000000001,"body":"So you see how we can get"},{"speaker":"\u003e\u003e Speaker A","startTime":812.1360000000001,"endTime":814.898,"body":"really shut down and it can affect our functions, it can"},{"speaker":"\u003e\u003e Speaker A","startTime":814.904,"endTime":817.49,"body":"affect our livelihood, it can affect,"},{"speaker":"\u003e\u003e Speaker A","startTime":817.99,"endTime":820.946,"body":"our work life, it can affect, I mean, just add in a"},{"speaker":"\u003e\u003e Speaker A","startTime":820.9680000000001,"endTime":823.7460000000001,"body":"lot more stress and a lot more worry. I think we"},{"speaker":"\u003e\u003e Speaker A","startTime":823.768,"endTime":826.514,"body":"also get comfortable with what we know and what is known,"},{"speaker":"\u003e\u003e Speaker A","startTime":826.562,"endTime":829.2860000000001,"body":"even if it's not healthy, does not feel good, or is not"},{"speaker":"\u003e\u003e Speaker A","startTime":829.308,"endTime":832.214,"body":"aligned with our highest good or desires. We get"},{"speaker":"\u003e\u003e Speaker A","startTime":832.2520000000001,"endTime":835.1460000000001,"body":"comfortable with those beliefs, attitudes, thoughts, feelings and"},{"speaker":"\u003e\u003e Speaker A","startTime":835.168,"endTime":837.994,"body":"past pain. So our minds and egos then take"},{"speaker":"\u003e\u003e Speaker A","startTime":838.032,"endTime":840.986,"body":"on protecting us from those experiencing. Says, just in"},{"speaker":"\u003e\u003e Speaker A","startTime":841.008,"endTime":843.514,"body":"case it happens again and we know to walk"},{"speaker":"\u003e\u003e Speaker A","startTime":843.552,"endTime":846.346,"body":"away or we choose to stay in"},{"speaker":"\u003e\u003e Speaker A","startTime":846.368,"endTime":849.12,"body":"it if we're already in it at the time."},{"speaker":"\u003e\u003e Speaker A","startTime":849.6500000000001,"endTime":852.414,"body":"As I said before, it results in closing hearts and"},{"speaker":"\u003e\u003e Speaker A","startTime":852.452,"endTime":855.326,"body":"not allowing love to be present or be loved, or even to be"},{"speaker":"\u003e\u003e Speaker A","startTime":855.3480000000001,"endTime":858.1980000000001,"body":"loving in our worlds. That truly"},{"speaker":"\u003e\u003e Speaker A","startTime":858.234,"endTime":860.994,"body":"is a false protection, and I definitely experienced that"},{"speaker":"\u003e\u003e Speaker A","startTime":861.032,"endTime":863.5540000000001,"body":"this week. Hearts and love need no"},{"speaker":"\u003e\u003e Speaker A","startTime":863.592,"endTime":866.1,"body":"protection. When fear takes over, though,"},{"speaker":"\u003e\u003e Speaker A","startTime":867.01,"endTime":869.5600000000001,"body":"we forget about our hearts and our love,"},{"speaker":"\u003e\u003e Speaker A","startTime":870.01,"endTime":872.9540000000001,"body":"and we've given all that power back to our minds rather"},{"speaker":"\u003e\u003e Speaker A","startTime":872.9920000000001,"endTime":875.21,"body":"than our heart. It's really pretty"},{"speaker":"\u003e\u003e Speaker A","startTime":875.2800000000001,"endTime":877.8820000000001,"body":"spectacular that this"},{"speaker":"\u003e\u003e Speaker A","startTime":877.936,"endTime":880.826,"body":"situation happened this week when I"},{"speaker":"\u003e\u003e Speaker A","startTime":880.8480000000001,"endTime":883.6260000000001,"body":"knew I was going to be talking about fear this week."},{"speaker":"\u003e\u003e Speaker A","startTime":883.7280000000001,"endTime":886.6020000000001,"body":"So when I and you consciously give power to our hearts,"},{"speaker":"\u003e\u003e Speaker A","startTime":886.666,"endTime":889.4820000000001,"body":"then our wisdom, our inner wisdom and awareness"},{"speaker":"\u003e\u003e Speaker A","startTime":889.546,"endTime":892.446,"body":"will inform us when to pay attention, when to"},{"speaker":"\u003e\u003e Speaker A","startTime":892.4680000000001,"endTime":894.64,"body":"say no, when to stay, when to go,"},{"speaker":"\u003e\u003e Speaker A","startTime":895.01,"endTime":897.534,"body":"and so much more through your"},{"speaker":"\u003e\u003e Speaker A","startTime":897.572,"endTime":899.73,"body":"superpower and your knowing, your"},{"speaker":"\u003e\u003e Speaker A","startTime":899.8000000000001,"endTime":902.37,"body":"kryptonite. The awareness"},{"speaker":"\u003e\u003e Speaker A","startTime":902.71,"endTime":905.662,"body":"is so amazing. And I'm so grateful"},{"speaker":"\u003e\u003e Speaker A","startTime":905.726,"endTime":908.514,"body":"that I have access to this tool to"},{"speaker":"\u003e\u003e Speaker A","startTime":908.552,"endTime":911.3340000000001,"body":"use every day in my life. And I honestly will"},{"speaker":"\u003e\u003e Speaker A","startTime":911.3720000000001,"endTime":914.316,"body":"not and do not, give any tools to"},{"speaker":"\u003e\u003e Speaker A","startTime":914.3380000000001,"endTime":916.8760000000001,"body":"my clients and in my courses and"},{"speaker":"\u003e\u003e Speaker A","startTime":916.898,"endTime":919.8040000000001,"body":"programs and systems unless I use them"},{"speaker":"\u003e\u003e Speaker A","startTime":919.842,"endTime":922.1840000000001,"body":"in my own life. I am a big walk, my talk"},{"speaker":"\u003e\u003e Speaker A","startTime":922.2420000000001,"endTime":924.736,"body":"gal. I'm also human,"},{"speaker":"\u003e\u003e Speaker A","startTime":924.918,"endTime":927.8240000000001,"body":"so there are times where I don't. And I have"},{"speaker":"\u003e\u003e Speaker A","startTime":927.8620000000001,"endTime":930.096,"body":"people in my life that let me know and bring it to my"},{"speaker":"\u003e\u003e Speaker A","startTime":930.118,"endTime":933.072,"body":"awareness, your body and your"},{"speaker":"\u003e\u003e Speaker A","startTime":933.1260000000001,"endTime":935.952,"body":"heart. Please know this is the pathway"},{"speaker":"\u003e\u003e Speaker A","startTime":936.0160000000001,"endTime":938.82,"body":"to all of your inner wisdom, grace and brilliance."},{"speaker":"\u003e\u003e Speaker A","startTime":939.4000000000001,"endTime":942.292,"body":"I invite you to allow it. I invite you to allow"},{"speaker":"\u003e\u003e Speaker A","startTime":942.346,"endTime":945.236,"body":"the power of love and open your heart to"},{"speaker":"\u003e\u003e Speaker A","startTime":945.258,"endTime":948.024,"body":"connect and receive it. Even when fear is present."},{"speaker":"\u003e\u003e Speaker A","startTime":948.142,"endTime":950.744,"body":"Just visualize opening your heart so"},{"speaker":"\u003e\u003e Speaker A","startTime":950.782,"endTime":953.592,"body":"that you can transcend that fear. You can"},{"speaker":"\u003e\u003e Speaker A","startTime":953.6460000000001,"endTime":956.4100000000001,"body":"become more aware about that fear. You can"},{"speaker":"\u003e\u003e Speaker A","startTime":956.86,"endTime":959.438,"body":"unpack it. what I mean by"},{"speaker":"\u003e\u003e Speaker A","startTime":959.464,"endTime":962.134,"body":"unpacking it is looking at the situation that got"},{"speaker":"\u003e\u003e Speaker A","startTime":962.172,"endTime":965.11,"body":"tricked, where the fear happened, and look at it"},{"speaker":"\u003e\u003e Speaker A","startTime":965.1800000000001,"endTime":967.9580000000001,"body":"moment by moment. What was the thing"},{"speaker":"\u003e\u003e Speaker A","startTime":968.0440000000001,"endTime":970.866,"body":"that happened? What's the next thing? What's the next thing? What's"},{"speaker":"\u003e\u003e Speaker A","startTime":970.898,"endTime":973.7860000000001,"body":"the next thing? How did I feel and what"},{"speaker":"\u003e\u003e Speaker A","startTime":973.808,"endTime":976.0740000000001,"body":"did I do? And that's how you"},{"speaker":"\u003e\u003e Speaker A","startTime":976.1120000000001,"endTime":979.034,"body":"unpack. When it comes to fear, the other"},{"speaker":"\u003e\u003e Speaker A","startTime":979.072,"endTime":981.986,"body":"thing, we can do also is feeding ourselves, our minds, hearts,"},{"speaker":"\u003e\u003e Speaker A","startTime":982.018,"endTime":984.714,"body":"and soul messages and information that is of a high"},{"speaker":"\u003e\u003e Speaker A","startTime":984.7520000000001,"endTime":987.51,"body":"vibration and is highly resonant."},{"speaker":"\u003e\u003e Speaker A","startTime":987.59,"endTime":990.3000000000001,"body":"I, really feel that's what we're also craving."},{"speaker":"\u003e\u003e Speaker A","startTime":990.64,"endTime":993.34,"body":"And when we get stuck in a fear mode,"},{"speaker":"\u003e\u003e Speaker A","startTime":993.94,"endTime":995.8100000000001,"body":"in whatever form it takes,"},{"speaker":"\u003e\u003e Speaker A","startTime":996.98,"endTime":999.5840000000001,"body":"I've actually noticed this, that I do this. I will"},{"speaker":"\u003e\u003e Speaker A","startTime":999.6220000000001,"endTime":1002.5300000000001,"body":"watch negative news more often, or,"},{"speaker":"\u003e\u003e Speaker A","startTime":1004.86,"endTime":1007.604,"body":"I'll just attract more of the non"},{"speaker":"\u003e\u003e Speaker A","startTime":1007.652,"endTime":1010.6460000000001,"body":"positive things, as I'm going through that fear, which"},{"speaker":"\u003e\u003e Speaker A","startTime":1010.668,"endTime":1013.666,"body":"is not helpful, right. It's not going to help me transcend"},{"speaker":"\u003e\u003e Speaker A","startTime":1013.6980000000001,"endTime":1016.4060000000001,"body":"that fear. And so I just go silent and"},{"speaker":"\u003e\u003e Speaker A","startTime":1016.428,"endTime":1019.196,"body":"read and, cry a lot and process a"},{"speaker":"\u003e\u003e Speaker A","startTime":1019.202,"endTime":1022.1600000000001,"body":"lot and just allow myself and my body"},{"speaker":"\u003e\u003e Speaker A","startTime":1022.214,"endTime":1024.8799999999999,"body":"the time to talk. And if people want to talk to me about"},{"speaker":"\u003e\u003e Speaker A","startTime":1024.934,"endTime":1027.68,"body":"it, I will ask them to just"},{"speaker":"\u003e\u003e Speaker A","startTime":1027.734,"endTime":1030.432,"body":"wait because I am emotional right now, and"},{"speaker":"\u003e\u003e Speaker A","startTime":1030.47,"endTime":1031.398,"body":"I'm still"},{"speaker":"\u003e\u003e Speaker A","startTime":1033.128,"endTime":1035.924,"body":"processing it all. So I am learning"},{"speaker":"\u003e\u003e Speaker A","startTime":1036.026,"endTime":1038.66,"body":"actively with you to"},{"speaker":"\u003e\u003e Speaker A","startTime":1038.714,"endTime":1041.632,"body":"love fear instead of resist"},{"speaker":"\u003e\u003e Speaker A","startTime":1041.68,"endTime":1044.008,"body":"it, instead of trying"},{"speaker":"\u003e\u003e Speaker A","startTime":1044.078,"endTime":1046.912,"body":"to, push it down and"},{"speaker":"\u003e\u003e Speaker A","startTime":1046.95,"endTime":1049.712,"body":"just ignore it or avoid it or, quite"},{"speaker":"\u003e\u003e Speaker A","startTime":1049.75,"endTime":1052.3319999999999,"body":"frankly, just keeping it in place. I'm"},{"speaker":"\u003e\u003e Speaker A","startTime":1052.3799999999999,"endTime":1055.088,"body":"really learning to love as I step"},{"speaker":"\u003e\u003e Speaker A","startTime":1055.158,"endTime":1057.84,"body":"through the fear to the other side of"},{"speaker":"\u003e\u003e Speaker A","startTime":1057.894,"endTime":1060.82,"body":"love. That's another way to unpack it. Today,"},{"speaker":"\u003e\u003e Speaker A","startTime":1060.874,"endTime":1063.872,"body":"I invite you to take this step in your life in honor"},{"speaker":"\u003e\u003e Speaker A","startTime":1063.92,"endTime":1066.704,"body":"and love of your fears. And I'm"},{"speaker":"\u003e\u003e Speaker A","startTime":1066.7359999999999,"endTime":1068.118,"body":"joining you with this"},{"speaker":"\u003e\u003e Speaker A","startTime":1069.388,"endTime":1070.724,"body":"take the be stressfree"},{"speaker":"\u003e\u003e Speaker A","startTime":1070.756,"endTime":1073.1779999999999,"body":"quiz@drdar.com."},{"speaker":"\u003e\u003e Speaker A","startTime":1074.268,"endTime":1076.598,"body":"You will learn your superpower,"},{"speaker":"\u003e\u003e Speaker A","startTime":1077.604,"endTime":1080.472,"body":"and your kryptonite, and you'll learn what they"},{"speaker":"\u003e\u003e Speaker A","startTime":1080.51,"endTime":1083.216,"body":"are from your stressfree quiz results"},{"speaker":"\u003e\u003e Speaker A","startTime":1083.3319999999999,"endTime":1086.186,"body":"and all the emails that I'll send to you. Receiving, that"},{"speaker":"\u003e\u003e Speaker A","startTime":1086.208,"endTime":1088.886,"body":"I will send to you explaining your quiz"},{"speaker":"\u003e\u003e Speaker A","startTime":1088.918,"endTime":1091.754,"body":"results to you along with some examples. When"},{"speaker":"\u003e\u003e Speaker A","startTime":1091.792,"endTime":1094.71,"body":"something or someone does not feel aligned, you feel stuck or"},{"speaker":"\u003e\u003e Speaker A","startTime":1094.72,"endTime":1097.198,"body":"you feel fearful, then turn to your superpower and your"},{"speaker":"\u003e\u003e Speaker A","startTime":1097.204,"endTime":1100.046,"body":"kryptonite. The secrets are there a lot"},{"speaker":"\u003e\u003e Speaker A","startTime":1100.068,"endTime":1102.8,"body":"of times what happens. And for me this week"},{"speaker":"\u003e\u003e Speaker A","startTime":1103.97,"endTime":1106.546,"body":"when a fear got triggered, two of my"},{"speaker":"\u003e\u003e Speaker A","startTime":1106.568,"endTime":1109.17,"body":"superpowers were weakened."},{"speaker":"\u003e\u003e Speaker A","startTime":1109.75,"endTime":1112.6599999999999,"body":"And really, you have a top one"},{"speaker":"\u003e\u003e Speaker A","startTime":1112.73,"endTime":1115.03,"body":"and a secondary one. So"},{"speaker":"\u003e\u003e Speaker A","startTime":1115.56,"endTime":1118.548,"body":"I revisited those and"},{"speaker":"\u003e\u003e Speaker A","startTime":1118.634,"endTime":1121.4479999999999,"body":"was able to unpack my fear, get clear about what I"},{"speaker":"\u003e\u003e Speaker A","startTime":1121.454,"endTime":1124.328,"body":"needed to ask for and what I could co create"},{"speaker":"\u003e\u003e Speaker A","startTime":1124.494,"endTime":1126.73,"body":"with this individual and another individual"},{"speaker":"\u003e\u003e Speaker A","startTime":1127.34,"endTime":1130.232,"body":"and not be stuck when fear shows"},{"speaker":"\u003e\u003e Speaker A","startTime":1130.2859999999998,"endTime":1133.1799999999998,"body":"up. We're stuck in. It's my way or the highway."},{"speaker":"\u003e\u003e Speaker A","startTime":1133.52,"endTime":1136.316,"body":"And I know that."},{"speaker":"\u003e\u003e Speaker A","startTime":1136.4979999999998,"endTime":1139.3719999999998,"body":"And I also know in the relationship work that I do, that that"},{"speaker":"\u003e\u003e Speaker A","startTime":1139.426,"endTime":1142.312,"body":"does not work. In relationships, we've got to find common"},{"speaker":"\u003e\u003e Speaker A","startTime":1142.386,"endTime":1145.09,"body":"ground. We've got to find ways to,"},{"speaker":"\u003e\u003e Speaker A","startTime":1145.29,"endTime":1147.73,"body":"connect and align."},{"speaker":"\u003e\u003e Speaker A","startTime":1147.8899999999999,"endTime":1150.71,"body":"And as a last, last resort,"},{"speaker":"\u003e\u003e Speaker A","startTime":1151.05,"endTime":1153.894,"body":"if that cannot happen, then it's time"},{"speaker":"\u003e\u003e Speaker A","startTime":1153.932,"endTime":1156.23,"body":"to walk away or make different choices."},{"speaker":"\u003e\u003e Speaker A","startTime":1157.21,"endTime":1160.072,"body":"Which brings me to, this step for you. Ask"},{"speaker":"\u003e\u003e Speaker A","startTime":1160.126,"endTime":1162.984,"body":"yourself what choices you can make to restore your"},{"speaker":"\u003e\u003e Speaker A","startTime":1163.022,"endTime":1165.8439999999998,"body":"superpower and release the kryptonite."},{"speaker":"\u003e\u003e Speaker A","startTime":1165.972,"endTime":1168.3999999999999,"body":"Some of this may sound really confusing,"},{"speaker":"\u003e\u003e Speaker A","startTime":1168.6699999999998,"endTime":1171.666,"body":"and may not make sense, and it's because you"},{"speaker":"\u003e\u003e Speaker A","startTime":1171.6879999999999,"endTime":1174.626,"body":"haven't taken the be stress free quiz yet. You"},{"speaker":"\u003e\u003e Speaker A","startTime":1174.648,"endTime":1177.55,"body":"will learn what your kryptonite is and what your superpower"},{"speaker":"\u003e\u003e Speaker A","startTime":1177.6299999999999,"endTime":1180.24,"body":"is and learn about how to use it in your life."}]}