{"version":"1.0.0","segments":[{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":88.74,"endTime":91.514,"body":"Today I'm covering the topic of whether"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":91.562,"endTime":94.322,"body":"or not your relationship or marriage"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":94.386,"endTime":97.33,"body":"can be saved by using a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":97.37,"endTime":100.338,"body":"quiz that serves as an assessment"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":100.514,"endTime":103.26599999999999,"body":"to help you gain clarity around"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":103.378,"endTime":105.314,"body":"what's really going on in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":105.362,"endTime":106.43,"body":"relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":109.21,"endTime":112.05,"body":"Welcome to episode 51"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":112.13,"endTime":115.09,"body":"of the Better Relationships podcast. I'm"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":115.13,"endTime":117.362,"body":"Doctor Dhar, the relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":117.426,"endTime":120.368,"body":"healerhood, and today I want to talk about"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":120.464,"endTime":122.864,"body":"how to save your marriage or your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":122.912,"endTime":125.648,"body":"relationship by doing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":125.744,"endTime":128.59199999999998,"body":"relationship check ins and starting with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":128.61599999999999,"endTime":129.42000000000002,"body":"the quiz."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":132.56,"endTime":134.68,"body":"Marriages today do face many"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":134.76,"endTime":137.6,"body":"challenges. From balancing work and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":137.64,"endTime":140.328,"body":"family life to dealing with emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":140.424,"endTime":142.78,"body":"and physical intimacy issues,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":143.48,"endTime":146.03199999999998,"body":"modern couples often encounter"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":146.096,"endTime":148.04,"body":"obstacles that constrain their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":148.07999999999998,"endTime":150.824,"body":"relationship, which leads to questions"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":150.872,"endTime":153.792,"body":"like can I make? Which leads"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":153.816,"endTime":156.752,"body":"to questions like can my marriage be saved? Or how"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":156.776,"endTime":159.42000000000002,"body":"can I fix my marriage and relationship?"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":162.12,"endTime":164.44,"body":"Evaluating the state of your marriage and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":164.48000000000002,"endTime":167.45999999999998,"body":"relationship becomes essential in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":167.88,"endTime":170.34,"body":"being able to identify"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":170.72,"endTime":173.51999999999998,"body":"the true underlying issues and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":173.64,"endTime":175.82,"body":"how to determine the best path forward."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":176.72,"endTime":179.16,"body":"Taking proactive steps to assess your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":179.2,"endTime":181.704,"body":"mar taking"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":181.792,"endTime":184.45600000000002,"body":"proactive steps to assess your marital"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":184.528,"endTime":187.168,"body":"health and relationship health"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":187.344,"endTime":189.98000000000002,"body":"can make a significant difference."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":191.6,"endTime":194.576,"body":"Oftentimes, when an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":194.608,"endTime":197.47199999999998,"body":"individual in a relationship is concerned"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":197.536,"endTime":200.42000000000002,"body":"about whether their relationship can be saved or not,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":202.0,"endTime":204.688,"body":"they are thinking about things in their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":204.744,"endTime":207.42000000000002,"body":"head. There's so much going on"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":207.84,"endTime":210.84,"body":"over a period of time, whether"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":210.88,"endTime":213.832,"body":"it's months or years, where things have"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":213.856,"endTime":215.76,"body":"been progressively getting worse in their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":215.8,"endTime":218.248,"body":"relationship, but it becomes this"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":218.344,"endTime":221.3,"body":"muddled mess in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":221.60000000000002,"endTime":222.62,"body":"their head."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":227.24,"endTime":229.54000000000002,"body":"M cut that out."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":231.46999999999997,"endTime":234.31,"body":"And so when trying to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":234.35000000000002,"endTime":237.046,"body":"make sense of what's really going on in the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":237.07799999999997,"endTime":240.05,"body":"relationship, what the core issues are,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":244.23000000000002,"endTime":246.64999999999998,"body":"much less how to resolve them,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":247.91000000000003,"endTime":250.902,"body":"sometimes makes things worse when you're trying to work with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":250.926,"endTime":253.606,"body":"your partner on talking about your relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":253.678,"endTime":256.39,"body":"and talking about ways to make"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":256.43,"endTime":259.05,"body":"things better. So,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":264.39,"endTime":267.15,"body":"a comprehensive quiz or assessment"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":267.23,"endTime":269.966,"body":"that walks you through the different areas in a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":269.998,"endTime":272.542,"body":"relationship and your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":272.606,"endTime":274.85,"body":"feelings around those areas"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":275.35,"endTime":278.118,"body":"and things that you can think about in a practical,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":278.214,"endTime":280.69,"body":"concrete way"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":281.83,"endTime":284.53,"body":"that will help you come up with examples"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":285.09,"endTime":287.818,"body":"in your relationship will be a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":287.834,"endTime":290.514,"body":"valuable tool for you to assess"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":290.642,"endTime":293.29,"body":"and start and create a starting"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":293.33,"endTime":296.218,"body":"point for you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":296.274,"endTime":299.03,"body":"if you're struggling to save your relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":299.33,"endTime":302.042,"body":"By answering these targeted questions, you will"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":302.066,"endTime":304.906,"body":"gain insights into key areas such as"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":305.058,"endTime":307.266,"body":"communication patterns, emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":307.338,"endTime":309.834,"body":"connection, conflict resolution"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":309.922,"endTime":312.862,"body":"strategies, finance,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":313.046,"endTime":315.57,"body":"areas of financial safety,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":316.79,"endTime":319.646,"body":"whether or not you feel financially safe or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":319.678,"endTime":322.31,"body":"emotionally safe or spiritually safe,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":322.43,"endTime":324.57,"body":"mentally or physically safe"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":325.11,"endTime":327.998,"body":"when you feel uncertain about how to save your marriage"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":328.054,"endTime":331.014,"body":"alone or how to save your marriage from divorce,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":331.182,"endTime":333.766,"body":"this quiz provides a structured approach to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":333.798,"endTime":336.79,"body":"understanding your relationship strengths and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":336.87,"endTime":339.45,"body":"challenges. It encourages"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":339.61,"endTime":342.21,"body":"honest self reflection, which is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":342.25,"endTime":344.354,"body":"essential for you to make informed"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":344.402,"endTime":347.226,"body":"decisions about whether to seek professional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":347.298,"endTime":349.80199999999996,"body":"help or work with your partner towards"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":349.866,"endTime":352.666,"body":"improvement. When"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":352.698,"endTime":354.978,"body":"I've worked with couples over the last two"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":355.034,"endTime":357.986,"body":"decades, it"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":358.018,"endTime":360.49,"body":"becomes really clear very early"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":360.57,"endTime":362.39,"body":"on that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":363.34,"endTime":366.156,"body":"the complaints and criticisms"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":366.188,"endTime":368.484,"body":"and judgments are showing up for the other"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":368.532,"endTime":371.26,"body":"partner or for each other as"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":371.3,"endTime":373.764,"body":"just that. And when"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":373.812,"endTime":376.2,"body":"criticism, complaining"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":376.9,"endTime":379.52,"body":"and criticizing,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":383.9,"endTime":386.65999999999997,"body":"and when complaining, criticizing and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":386.7,"endTime":389.65999999999997,"body":"judging is hyper present"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":389.78,"endTime":391.28,"body":"in the relationship,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":394.02,"endTime":396.83599999999996,"body":"being able to listen to each other, being able to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":396.868,"endTime":399.53999999999996,"body":"hear and understand each other becomes"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":399.58,"endTime":401.8,"body":"difficult, if not impossible."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":416.58,"endTime":419.436,"body":"By the time your relationship gets to the point where you're"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":419.46799999999996,"endTime":422.284,"body":"criticizing, complaining, or judging yourself or your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":422.332,"endTime":425.11199999999997,"body":"partner, that is also a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":425.13599999999997,"endTime":428.13599999999997,"body":"key time to, take a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":428.168,"endTime":431.13599999999997,"body":"comprehensive assessment to help you get your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":431.168,"endTime":432.9,"body":"thoughts clear, to become"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":433.8,"endTime":436.736,"body":"more emotionally neutral, to be able to get"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":436.768,"endTime":439.64799999999997,"body":"your mind and heart in balance so that you can see things"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":439.704,"endTime":442.50399999999996,"body":"clearly and shift from a perspective"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":442.55199999999996,"endTime":445.43199999999996,"body":"of these are problems and I'm critical"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":445.496,"endTime":448.12,"body":"about them, or I'm complaining about them, or I'm"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":448.15999999999997,"endTime":450.984,"body":"judging them to a place of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":451.152,"endTime":453.656,"body":"here's what's really going on for me."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":453.84799999999996,"endTime":456.47999999999996,"body":"Here's how it's impacted our relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":457.65999999999997,"endTime":460.24,"body":"Share with me how it's impacting you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":461.09999999999997,"endTime":464.06,"body":"What would you like to have instead? This is what"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":464.09999999999997,"endTime":467.092,"body":"I would like to have instead. And then find ways to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":467.116,"endTime":470.092,"body":"meet in the middle if what you're really wanting is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":470.116,"endTime":472.32,"body":"vastly different from each other's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":472.78,"endTime":473.8,"body":"wants."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":475.53999999999996,"endTime":478.308,"body":"So start your journey towards a healthier relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":478.364,"endTime":480.666,"body":"Bye."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":480.768,"endTime":483.022,"body":"So I'm going to invite you in this"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":483.20599999999996,"endTime":485.98199999999997,"body":"podcast to start your journey towards a healthier"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":486.046,"endTime":488.72999999999996,"body":"relationship by taking my quiz."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":489.19,"endTime":491.878,"body":"Use it as an initial step in addressing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":491.93399999999997,"endTime":494.93,"body":"challenges and exploring potential solutions"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":495.27,"endTime":497.65,"body":"tailored to your unique situation."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":498.46999999999997,"endTime":500.34999999999997,"body":"You can go take that quiz at"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":500.39,"endTime":502.15799999999996,"body":"couplesquiz dot"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":502.25399999999996,"endTime":504.65,"body":"drdarhawks.com."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":505.03,"endTime":507.60999999999996,"body":"that's couplesquiz, Dr."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":508.09999999999997,"endTime":509.02799999999996,"body":"Dar"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":509.204,"endTime":512.04,"body":"harks.com,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":512.54,"endTime":515.5,"body":"or feel free to continue listening to the rest of this podcast"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":515.54,"endTime":518.404,"body":"to determine whether this quiz or assessment"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":518.452,"endTime":519.52,"body":"is for you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":520.98,"endTime":523.5600000000001,"body":"Understanding relationship dynamics"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":523.86,"endTime":526.708,"body":"effective communication is the cornerstone of a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":526.724,"endTime":528.836,"body":"thriving marriage. It prevents"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":528.868,"endTime":531.316,"body":"misunderstandings and creates emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":531.388,"endTime":534.196,"body":"intimacy, allowing both you and your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":534.2280000000001,"endTime":537.004,"body":"partner to share your thoughts, feelings, and needs"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":537.172,"endTime":539.812,"body":"openly and honestly. When you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":539.836,"endTime":542.596,"body":"communicate effectively, you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":542.628,"endTime":545.452,"body":"create a safe space where you both can feel heard and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":545.476,"endTime":548.244,"body":"valued. This significantly"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":548.292,"endTime":551.2280000000001,"body":"reduces conflicts and builds a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":551.244,"endTime":553.48,"body":"deeper connection with your partner."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":554.42,"endTime":557.188,"body":"The key aspects of effective communication"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":557.3240000000001,"endTime":559.964,"body":"include active listening, paying"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":560.0120000000001,"endTime":562.62,"body":"attention to your partner without interrupting"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":562.74,"endTime":565.72,"body":"really hearing the words, and not paying attention"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":566.3000000000001,"endTime":569.274,"body":"to the tone of voice"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":569.402,"endTime":571.69,"body":"or facial expressions while they're"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":571.73,"endTime":574.418,"body":"sharing the words are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":574.514,"endTime":576.97,"body":"really the only thing we can count on"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":577.13,"endTime":579.986,"body":"and ensure that you're understanding how those words"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":580.018,"endTime":582.35,"body":"are defined by your partner versus you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":583.01,"endTime":585.818,"body":"Ask open ended questions. Encourage"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":585.874,"endTime":588.578,"body":"deeper conversations beyond questions"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":588.634,"endTime":591.292,"body":"that require an answer of a, yes or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":591.332,"endTime":594.214,"body":"no. Pay attention to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":594.238,"endTime":597.014,"body":"the nonverbal cues. Be aware of the body language,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":597.078,"endTime":599.918,"body":"facial expressions, and tone of voice. Now, I"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":599.95,"endTime":602.9340000000001,"body":"mentioned listening without paying attention to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":603.0780000000001,"endTime":605.082,"body":"nonverbal cues. However,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":606.942,"endTime":609.798,"body":"I do want you to notice the nonverbal"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":609.83,"endTime":612.5020000000001,"body":"cues, but ask questions about them"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":612.582,"endTime":615.462,"body":"instead of making interpretations or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":615.5020000000001,"endTime":618.4060000000001,"body":"assumptions about what you think your partner is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":618.4540000000001,"endTime":621.23,"body":"saying or communicating via their facial"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":621.2860000000001,"endTime":624.2700000000001,"body":"expression or body language. Or just let"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":624.2860000000001,"endTime":627.09,"body":"it go and pay attention to the words because the words"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":627.1460000000001,"endTime":630.01,"body":"are what matters. Because"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":630.066,"endTime":632.658,"body":"the words are, what matter emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":632.7220000000001,"endTime":635.6500000000001,"body":"intimacy involves sharing your innermost thoughts and feelings"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":635.6980000000001,"endTime":638.562,"body":"with your partner. To create a deep sense"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":638.594,"endTime":641.1700000000001,"body":"of closeness. It is essential for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":641.2180000000001,"endTime":643.842,"body":"relationship satisfaction as it"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":643.874,"endTime":646.7460000000001,"body":"builds a strong emotional connection that really can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":646.7860000000001,"endTime":649.5260000000001,"body":"weather anything life throws at you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":650.106,"endTime":652.938,"body":"Prioritizing emotional intimacy does mean"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":653.0020000000001,"endTime":655.726,"body":"regularly spending quality time together"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":656.066,"endTime":658.966,"body":"and participating in meaningful"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":659.046,"endTime":661.99,"body":"conversations. Here are some"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":662.038,"endTime":665.014,"body":"ways to enhance emotional intimacy. Have"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":665.07,"endTime":667.974,"body":"daily check ins. These are brief moments to share"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":707.7300000000001,"endTime":710.2500000000001,"body":"highs and lows of the day. Shared"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":710.2980000000001,"endTime":713.282,"body":"activities participate in hobbies or interests"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":713.3140000000001,"endTime":715.7460000000001,"body":"together participate in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":715.7860000000001,"endTime":718.402,"body":"partners and have your partner participate in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":718.4340000000001,"endTime":720.5040000000001,"body":"yours in, kind of an equal"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":720.5600000000001,"endTime":722.5120000000001,"body":"exchange. Express"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":722.6240000000001,"endTime":725.5840000000001,"body":"appreciation daily regularly"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":725.6400000000001,"endTime":728.628,"body":"acknowledge and appreciate each other's efforts"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":728.792,"endTime":730.296,"body":"and qualities."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":732.2360000000001,"endTime":734.9560000000001,"body":"Trust is also fundamental to any healthy"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":734.9960000000001,"endTime":737.7800000000001,"body":"relationship. It is built over time through"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":737.8280000000001,"endTime":740.2200000000001,"body":"consistent actions that demonstrate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":740.2680000000001,"endTime":743.0960000000001,"body":"reliability, honesty, and transparency."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":743.7160000000001,"endTime":746.3480000000001,"body":"However, trust can be fragile. Once"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":746.412,"endTime":749.1880000000001,"body":"broken, it requires effort from both of you to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":749.2120000000001,"endTime":751.6120000000001,"body":"rebuild it. It also"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":751.6840000000001,"endTime":754.5720000000001,"body":"requires agreeing or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":754.604,"endTime":757.46,"body":"making an agreement with each other that you're both working"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":757.508,"endTime":760.4720000000001,"body":"on building trust. And neither of you are going"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":760.5240000000001,"endTime":761.9960000000001,"body":"to bring up the past"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":763.9760000000001,"endTime":766.7120000000001,"body":"where the trust was broken, because"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":766.7840000000001,"endTime":769.1160000000001,"body":"continuously bringing up the past"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":769.7360000000001,"endTime":772.3560000000001,"body":"will not create"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":772.936,"endTime":775.2080000000001,"body":"a healthy way of rebuilding trust going"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":775.272,"endTime":778.0640000000001,"body":"forward. Sure, you have memories. Sure,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":778.1200000000001,"endTime":780.9680000000001,"body":"the past experiences of trust being broken"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":781.1120000000001,"endTime":783.96,"body":"are painful, but bringing them up"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":784.008,"endTime":786.7280000000001,"body":"consistently in your relationship when you're working"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":786.792,"endTime":789.7520000000001,"body":"on rebuilding trust is not going to help"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":789.864,"endTime":792.7280000000001,"body":"rebuild it. Here are some practical"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":792.792,"endTime":795.0360000000001,"body":"tips for fostering trustworthiness."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":795.4960000000001,"endTime":798.488,"body":"Transparency be open about your intentions"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":798.5120000000001,"endTime":801.2,"body":"and actions. Accountability take"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":801.248,"endTime":804.2160000000001,"body":"responsibility for your mistakes and clean"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":804.2560000000001,"endTime":807.224,"body":"them up, and then change your behaviors going"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":807.2800000000001,"endTime":809.7760000000001,"body":"forward and demonstrate that you are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":809.8960000000001,"endTime":811.316,"body":"transforming them."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":811.936,"endTime":814.912,"body":"Consistency follow through on your promises and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":814.9440000000001,"endTime":817.5340000000001,"body":"commitments when you're asking"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":817.6300000000001,"endTime":820.4940000000001,"body":"questions of yourself like how do I know"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":820.5500000000001,"endTime":823.0540000000001,"body":"if my marriage can be saved? Or can I fix"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":823.1100000000001,"endTime":825.95,"body":"it? Focusing on these core elements,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":826.0380000000001,"endTime":828.4540000000001,"body":"communication, intimacy, and trust,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":828.6300000000001,"endTime":831.4700000000001,"body":"is essential. Addressing these areas"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":831.5580000000001,"endTime":834.3100000000001,"body":"can provide a clearer picture of the relationship's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":834.3580000000001,"endTime":836.1460000000001,"body":"potential for improvement."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":837.4460000000001,"endTime":840.2060000000001,"body":"Here are two main common"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":840.2860000000001,"endTime":843.1820000000001,"body":"relationship problems that I've noticed and how to address"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":843.2540000000001,"endTime":846.186,"body":"them over the years that I've worked with couples."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":847.0360000000001,"endTime":849.6840000000001,"body":"You've got to identify relationship problems"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":849.7400000000001,"endTime":852.7160000000001,"body":"early on so that you can help prevent"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":852.796,"endTime":855.6600000000001,"body":"long term distress. Couples often"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":855.748,"endTime":858.3480000000001,"body":"wait way too long to address the little"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":858.412,"endTime":860.82,"body":"things, and then they"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":860.868,"endTime":863.7880000000001,"body":"combine into this big ball of this big"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":863.8520000000001,"endTime":866.2040000000001,"body":"thing that then creates"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":866.2600000000001,"endTime":868.9320000000001,"body":"behaviors that cause trauma to the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":868.964,"endTime":871.628,"body":"relationship or cause both"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":871.6920000000001,"endTime":874.5740000000001,"body":"partners to wake up, shake up,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":874.71,"endTime":876.5860000000001,"body":"and really look at each other."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":877.4460000000001,"endTime":880.2020000000001,"body":"And then, create"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":880.2740000000001,"endTime":883.0580000000001,"body":"the need to save the relationship when things could have been"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":883.0820000000001,"endTime":885.4860000000001,"body":"done much sooner to create"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":886.2660000000001,"endTime":888.0860000000001,"body":"a healthier relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":888.9060000000001,"endTime":891.7220000000001,"body":"It's easy to avoid talking about the things that are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":891.7540000000001,"endTime":894.474,"body":"bothering you, but it's important"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":894.57,"endTime":896.6460000000001,"body":"to talk about them in a healthy way."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":901.1160000000001,"endTime":903.9240000000001,"body":"So the first common relationship problem"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":904.0200000000001,"endTime":906.8760000000001,"body":"is a lack of quality time together. I find that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":906.916,"endTime":909.652,"body":"busy schedules and daily responsibilities make it"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":909.6840000000001,"endTime":912.4760000000001,"body":"challenging for couples to spend meaningful time"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":912.5160000000001,"endTime":915.3240000000001,"body":"together. That leads to feelings of neglect"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":915.3800000000001,"endTime":918.1480000000001,"body":"and disconnection over time. It's really"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":918.2120000000001,"endTime":921.0520000000001,"body":"important to prioritize yourself for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":921.1240000000001,"endTime":923.8120000000001,"body":"quality time to yourself and alone time,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":923.964,"endTime":926.6120000000001,"body":"and also prioritize time with your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":926.6440000000001,"endTime":929.58,"body":"partner. When you've got a family and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":929.628,"endTime":932.388,"body":"children, it's important for you to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":932.412,"endTime":934.9240000000001,"body":"model the behaviors that your relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":935.0200000000001,"endTime":937.82,"body":"is important and you prioritize time"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":937.868,"endTime":940.5480000000001,"body":"together regularly. And I don't just"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":940.6120000000001,"endTime":943.5240000000001,"body":"mean, you know, one day a week for date night. I mean"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":943.58,"endTime":946.5640000000001,"body":"demonstrating that you have quality time carved out"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":946.7,"endTime":949.5960000000001,"body":"with your partner every day. That"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":949.6360000000001,"endTime":952.604,"body":"demonstrates to your children that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":952.7400000000001,"endTime":955.2200000000001,"body":"your relationship and marriage is a priority,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":955.3480000000001,"endTime":958.2520000000001,"body":"and you're letting them know, hey, between"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":958.3240000000001,"endTime":960.5160000000001,"body":"this hour and this hour, your,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":962.056,"endTime":964.878,"body":"your partner, how do I"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":964.902,"endTime":967.186,"body":"say this? I'm going to say it this way."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":967.926,"endTime":970.0260000000001,"body":"During this hour and this hour,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":970.7260000000001,"endTime":973.662,"body":"your father and I are going to go and spend some"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":973.6940000000001,"endTime":976.6700000000001,"body":"quality time together and make sure it's the same"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":976.7180000000001,"endTime":979.3020000000001,"body":"time every night, if you can, and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":979.4140000000001,"endTime":982.2860000000001,"body":"ensure that your children have activities that they can do"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":982.3260000000001,"endTime":985.1100000000001,"body":"during that hour or however long you want to spend together."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":985.1980000000001,"endTime":988.0960000000001,"body":"Maybe it's 90 minutes. I find that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":988.1360000000001,"endTime":991.0000000000001,"body":"couples don't prioritize time together. It's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":991.0480000000001,"endTime":993.8380000000001,"body":"almost like, oh, we got married. We've been in a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":993.8620000000001,"endTime":996.4620000000001,"body":"relationship for these many years and it's on"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":996.4940000000001,"endTime":999.3260000000001,"body":"autopilot and we'll be fine. But"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":999.3660000000001,"endTime":1000.6260000000001,"body":"that's not the case."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1003.2460000000001,"endTime":1005.974,"body":"If you can't prioritize time every single"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1006.0300000000001,"endTime":1008.9180000000001,"body":"day, then do your best for at least two to three times a week"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1008.9420000000001,"endTime":1011.8660000000001,"body":"and definitely both days on the weekend."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1013.296,"endTime":1016.0980000000001,"body":"The impact, the, second cut"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1016.138,"endTime":1016.5300000000001,"body":"that."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1016.6340000000001,"endTime":1019.5140000000001,"body":"The second common relationship problem that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1019.546,"endTime":1022.4580000000001,"body":"I find is a shift in values and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1022.498,"endTime":1025.442,"body":"priorities. When core values,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1025.49,"endTime":1028.474,"body":"long term goals, or priorities change, it can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1028.506,"endTime":1031.074,"body":"create friction, and this might involve"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1031.106,"endTime":1034.106,"body":"disagreements about finances, parenting styles, career"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1034.162,"endTime":1036.468,"body":"aspirations, parental"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1036.808,"endTime":1039.434,"body":"grandparent involvement,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1039.626,"endTime":1042.038,"body":"or meddling in your relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1042.6580000000001,"endTime":1043.838,"body":"from your community."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1046.018,"endTime":1048.9940000000001,"body":"Unfortunately, couples that get together and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1049.026,"endTime":1051.378,"body":"get married or get into a long term"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1051.4180000000001,"endTime":1054.13,"body":"relationship, they falsely"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1054.194,"endTime":1057.194,"body":"believe that the values and things that brought them"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1057.226,"endTime":1059.522,"body":"together are going to stay consistent for their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1059.57,"endTime":1062.4660000000001,"body":"lifetime. But the truth is, human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1062.522,"endTime":1064.3980000000001,"body":"beings evolve and grow,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1065.588,"endTime":1068.42,"body":"and because of that, we have to maintain the growth of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1068.444,"endTime":1071.2440000000001,"body":"our relationship as individuals"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1071.316,"endTime":1073.684,"body":"and together as a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1073.7160000000001,"endTime":1076.588,"body":"couple. The"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1076.628,"endTime":1079.436,"body":"impact of unresolved conflicts can be significant."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1079.612,"endTime":1082.404,"body":"Persistent disagreements without resolution"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1082.596,"endTime":1085.436,"body":"can erode trust, increase resentment,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1085.612,"endTime":1088.1680000000001,"body":"diminish emotional intimacy as well,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1088.948,"endTime":1091.624,"body":"and diminished and diminish"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1091.6960000000001,"endTime":1094.4560000000001,"body":"emotional intimacy. Learning effective"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1094.512,"endTime":1097.288,"body":"conflict resolution skills and frankly,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1097.328,"endTime":1100.32,"body":"communication skills is crucial for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1100.344,"endTime":1103.296,"body":"maintaining a healthy relationship. I have found"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1103.352,"endTime":1105.808,"body":"that most couples, the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1105.848,"endTime":1108.344,"body":"individuals, have learned how to communicate really"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1108.416,"endTime":1110.6480000000001,"body":"well as"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1110.728,"endTime":1113.688,"body":"individuals and with their families and at"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1113.728,"endTime":1116.4,"body":"work. But when it comes to being in an intimate,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1116.5040000000001,"endTime":1118.32,"body":"close barrier soul"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1118.384,"endTime":1121.328,"body":"relationship, many couples really don't"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1121.368,"endTime":1123.508,"body":"know how to communicate in that kind of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1123.548,"endTime":1126.54,"body":"relationship. They still communicate as an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1126.564,"endTime":1128.928,"body":"individual and as a single person"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1129.708,"endTime":1132.428,"body":"and may"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1132.468,"endTime":1135.228,"body":"not experience, and express empathy as"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1135.268,"endTime":1136.808,"body":"well. So"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1137.788,"endTime":1140.228,"body":"learning intimacy or emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1140.308,"endTime":1142.964,"body":"communication techniques is really important"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1143.156,"endTime":1146.068,"body":"to create a healthy relationship and to be able to talk"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1146.108,"endTime":1147.928,"body":"about things that are bothering you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1149.438,"endTime":1151.458,"body":"Here are three ways to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1152.838,"endTime":1155.374,"body":"practice and engage in effective"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1155.406,"endTime":1158.078,"body":"communication skills. Active"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1158.118,"endTime":1160.974,"body":"listening focus on understanding your partner's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1161.006,"endTime":1163.982,"body":"perspective without interrupting. Reflect"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1164.03,"endTime":1166.406,"body":"back what you hear to ensure clarity and show"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1166.462,"endTime":1169.43,"body":"empathy. And if your partner says no, that's not what"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1169.454,"endTime":1172.31,"body":"I said, listen again or say,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1172.374,"endTime":1175.126,"body":"please share with me because clearly I didn't hear it"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1175.262,"endTime":1178.078,"body":"in the way that you intended, and then reflect back"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1178.118,"endTime":1180.916,"body":"again. The second one is compromise."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1181.012,"endTime":1183.812,"body":"Finding common middle ground where you both feel"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1183.86,"endTime":1186.812,"body":"your needs are being addressed is key. I find"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1186.86,"endTime":1189.692,"body":"that most of the time, couples that I've worked"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1189.74,"endTime":1192.388,"body":"with try to push the other"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1192.4279999999999,"endTime":1193.208,"body":"partner."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1195.108,"endTime":1197.768,"body":"cut that, it was a cough."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1198.868,"endTime":1201.608,"body":"Oftentimes when I've worked with couples over the last."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1203.308,"endTime":1206.028,"body":"Oftentimes when I've worked with couples, I find that one"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1206.068,"endTime":1207.608,"body":"partner or the other partner"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1209.618,"endTime":1210.958,"body":"cut that cough"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1212.658,"endTime":1214.478,"body":"is pushing for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1215.578,"endTime":1218.314,"body":"the other partner to do it their way. And"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1218.386,"endTime":1221.266,"body":"that creates conflict because"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1221.322,"endTime":1224.05,"body":"you're pushing the other partner to do things"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1224.154,"endTime":1227.138,"body":"your way or your partner is doing that to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1227.1779999999999,"endTime":1230.078,"body":"you. That creates conflict."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1235.028,"endTime":1237.9479999999999,"body":"That's why finding the middle ground where you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1237.988,"endTime":1240.2839999999999,"body":"both get some of your needs and wants met"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1240.356,"endTime":1242.668,"body":"versus just one partner or the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1242.708,"endTime":1245.4279999999999,"body":"other, is a really"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1245.508,"endTime":1248.436,"body":"healthy conflict resolution technique and skill that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1248.452,"endTime":1251.2839999999999,"body":"can be learned. Be"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1251.316,"endTime":1253.684,"body":"willing to make concessions and prioritize the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1253.716,"endTime":1255.888,"body":"relationship over winning."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1257.148,"endTime":1260.0539999999999,"body":"Thirdly, seek professional help. Seeking"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1260.206,"endTime":1262.99,"body":"professional coaching or counseling can provide"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1263.0539999999999,"endTime":1265.622,"body":"a neutral space for you to discuss your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1265.67,"endTime":1268.55,"body":"issues. A professional coach can offer tools"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1268.574,"endTime":1271.502,"body":"and strategies tailored specifically to your unique"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1271.55,"endTime":1274.542,"body":"situation and provide the listening"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1274.59,"endTime":1277.5339999999999,"body":"space to hear you both in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1277.566,"endTime":1280.038,"body":"what you're saying, but also pick up on what's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1280.078,"endTime":1282.742,"body":"underneath what you're saying and help"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1282.79,"endTime":1284.418,"body":"facilitate and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1285.768,"endTime":1288.4479999999999,"body":"mediate a dialogue for the two of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1288.488,"endTime":1290.864,"body":"you to arrive at a mutually"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1290.936,"endTime":1293.456,"body":"beneficial solution without conflict."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1293.512,"endTime":1294.868,"body":"Getting worse"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1296.608,"endTime":1299.088,"body":"effective conflict resolution techniques"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1299.208,"endTime":1301.908,"body":"requires intentional effort from both of you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1302.408,"endTime":1305.256,"body":"Practicing these skills can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1305.312,"endTime":1307.508,"body":"foster and create a more harmonious"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1308.048,"endTime":1310.028,"body":"and resilient relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1311.858,"endTime":1314.818,"body":"Now I want to ask you, are you still wondering? Can your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1314.858,"endTime":1317.758,"body":"marriage or relationship be saved? And"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1319.258,"endTime":1321.838,"body":"I invite you to take my quiz to find out."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1322.258,"endTime":1324.778,"body":"My healthy relationship check in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1324.818,"endTime":1327.5539999999999,"body":"quiz is designed to provide a detailed"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1327.586,"endTime":1330.138,"body":"evaluation of your relationship and marital"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1330.218,"endTime":1332.358,"body":"health. It assesses"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1333.218,"endTime":1335.8419999999999,"body":"multiple dimensions of your relationship, such"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1335.8899999999999,"endTime":1338.86,"body":"as communication pattern. It"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1338.884,"endTime":1341.684,"body":"examines how effectively you and your partner communicate,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1341.836,"endTime":1344.404,"body":"including frequency, clarity, and emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1344.4759999999999,"endTime":1347.4759999999999,"body":"tone. Emotional connection. It"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1347.492,"endTime":1349.008,"body":"evaluates the depth"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1350.748,"endTime":1353.18,"body":"it evaluates the depth of your emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1353.244,"endTime":1355.9479999999999,"body":"intimacy, shared experiences, and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1355.988,"endTime":1358.788,"body":"mutual support. It also,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1358.738,"endTime":1361.71,"body":"looks at problem solving abilities. How"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1361.734,"endTime":1364.502,"body":"do you handle conflicts? How do you make decisions together?"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1364.67,"endTime":1366.778,"body":"And how do you navigate challenges?"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1368.208,"endTime":1371.024,"body":"The statements in the quiz are crafted and designed"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1371.056,"endTime":1373.668,"body":"by me to give you insights into"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1374.888,"endTime":1377.028,"body":"give you insights into key areas."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1377.6879999999999,"endTime":1380.44,"body":"Communication do you feel heard when you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1380.464,"endTime":1383.36,"body":"express your feelings to your partner? Or how often do you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1383.384,"endTime":1385.068,"body":"have meaningful conversations?"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1385.888,"endTime":1388.528,"body":"Emotional intimacy do you feel emotionally"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1388.568,"endTime":1391.552,"body":"connected to your partner? Or how often do you share"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1391.6,"endTime":1394.1019999999999,"body":"personal thoughts and feelings? Conflict"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1394.1499999999999,"endTime":1396.638,"body":"resolution how do you usually resolve"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1396.6779999999999,"endTime":1399.67,"body":"disagreements? Or do conflicts often remain"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1399.734,"endTime":1402.662,"body":"unresolved? Taking this healthy"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1402.71,"endTime":1405.03,"body":"relationship check in quiz serves several"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1405.094,"endTime":1407.8799999999999,"body":"purposes. It's a self assessment."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1408.056,"endTime":1411.032,"body":"It will help you understand and get"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1411.112,"endTime":1413.7839999999999,"body":"really clear where your marriage and relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1413.848,"endTime":1416.44,"body":"stands by identifying the strengths"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1416.4959999999999,"endTime":1419.328,"body":"and challenges. It'll provide you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1419.36,"endTime":1422.012,"body":"guidance. It offers a structure"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1422.632,"endTime":1425.52,"body":"it will provide you with guidance. It offers a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1425.576,"endTime":1428.136,"body":"structured way to reflect on"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1428.184,"endTime":1431.152,"body":"important aspects of your relationship that might need"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1431.232,"endTime":1433.872,"body":"attention. It gives you a starting"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1433.912,"endTime":1436.344,"body":"point. Instead of sitting"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1436.4479999999999,"endTime":1438.052,"body":"continuously in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1438.8319999999999,"endTime":1441.656,"body":"concern, complaints, criticisms,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1441.744,"endTime":1444.56,"body":"judgment, or not feeling"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1444.616,"endTime":1447.216,"body":"safe or really being worried about"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1447.344,"endTime":1450.296,"body":"rejection or your marriage ending"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1450.344,"endTime":1453.184,"body":"and wondering what's going to happen to you, use"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1453.248,"endTime":1456.224,"body":"this quiz as a starting point. It acts as an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1456.248,"endTime":1458.932,"body":"initial step for you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1459.792,"endTime":1462.68,"body":"if you're looking for professional help or looking"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1462.7359999999999,"endTime":1465.6,"body":"to improve your relationship on your own, or just"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1465.656,"endTime":1468.568,"body":"get a little bit of clarity and peace of mind to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1468.6,"endTime":1471.4479999999999,"body":"help you start communicating with your partner about"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1471.52,"endTime":1474.328,"body":"where you feel you both need to work on your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1474.36,"endTime":1477.278,"body":"relationship. Understanding these elements"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1477.35,"endTime":1480.238,"body":"can be crucial in determining what steps to take"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1480.31,"endTime":1482.494,"body":"next. Engaging with the quiz"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1482.558,"endTime":1485.35,"body":"provides engaging with the quiz"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1485.406,"endTime":1488.182,"body":"will provide you a clearer picture of what areas"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1488.262,"endTime":1491.118,"body":"may need more focus and which aspects are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1491.1499999999999,"endTime":1493.8319999999999,"body":"already strong. It, will reorient you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1493.8799999999999,"endTime":1496.712,"body":"also on things that are actually going well"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1496.76,"endTime":1499.528,"body":"in your relationship. I find that when"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1499.568,"endTime":1502.4479999999999,"body":"couples have problems and they're worried about whether their relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1502.488,"endTime":1505.424,"body":"can be saved or not, they are so hyper focused"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1505.456,"endTime":1507.886,"body":"on the problems the that they completely"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1507.942,"endTime":1510.782,"body":"dismiss the good. Whether it's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1510.87,"endTime":1513.858,"body":"a little or a lot in their relationship,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1514.758,"endTime":1517.654,"body":"this knowledge can be empowering. It can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1517.686,"endTime":1520.622,"body":"give you a roadmap for potential improvements"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1520.71,"endTime":1523.446,"body":"and highlight areas where professional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1523.502,"endTime":1525.942,"body":"coaching and guidance could also be helpful to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1525.99,"endTime":1528.606,"body":"you. Exploring how each question"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1528.702,"endTime":1531.638,"body":"relates to your real life scenarios will"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1531.6779999999999,"endTime":1534.094,"body":"help you ground the assessment into practical"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1534.166,"endTime":1537.014,"body":"terms and make it easier for you to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1537.046,"endTime":1539.9859999999999,"body":"recognize patterns and behaviors that are contributing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1540.122,"endTime":1542.434,"body":"to your dissatisfaction or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1542.466,"endTime":1545.37,"body":"distress. This quiz is not just an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1545.394,"endTime":1548.354,"body":"evaluation tool, but also a catalyst for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1548.386,"endTime":1551.0339999999999,"body":"meaningful dialogue between you and your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1551.066,"endTime":1551.798,"body":"partner."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1552.658,"endTime":1555.598,"body":"Meaningful dialogue between you and your partner"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1556.618,"endTime":1558.998,"body":"here are some factors influence"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1559.658,"endTime":1562.538,"body":"here are some factors that influence marital and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1562.578,"endTime":1565.0339999999999,"body":"relationship success beyond your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1565.106,"endTime":1567.8999999999999,"body":"quiz results. While quizzes"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1567.964,"endTime":1570.808,"body":"and assessments provide a valuable starting point,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1571.108,"endTime":1573.892,"body":"several key elements contribute to a successful"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1573.94,"endTime":1576.788,"body":"marriage and relationship beyond what any assessment"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1576.828,"endTime":1579.4759999999999,"body":"can measure. Mutual respect"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1579.572,"endTime":1582.308,"body":"forms the foundation of any healthy marriage and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1582.348,"endTime":1585.308,"body":"relationship of any healthy"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1585.348,"endTime":1587.408,"body":"marriage and relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1587.788,"endTime":1590.348,"body":"partners who value each other's opinions,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1590.4279999999999,"endTime":1593.396,"body":"feelings and individuality create"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1593.492,"endTime":1595.568,"body":"a nurturing and safe environment."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1596.848,"endTime":1599.848,"body":"Having shared values are critical, whether"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1599.888,"endTime":1602.552,"body":"it's beliefs about family, parenting, career"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1602.6,"endTime":1604.888,"body":"goals, or personal ethics and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1604.9279999999999,"endTime":1607.668,"body":"morality. Alignment in these areas"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1609.488,"endTime":1611.9479999999999,"body":"supports a cohesive partnership."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1612.6879999999999,"endTime":1615.528,"body":"Lack of compatibility when it comes to values"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1615.568,"endTime":1618.36,"body":"and belief systems can really"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1618.464,"endTime":1620.708,"body":"cause havoc in a relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1621.978,"endTime":1624.786,"body":"Couples that thrive together often display high"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1624.8419999999999,"endTime":1627.834,"body":"levels of adaptability. Life is full"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1627.866,"endTime":1630.658,"body":"of unexpected challenges and changes."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1630.818,"endTime":1633.522,"body":"Being able to adapt without letting"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1633.57,"endTime":1636.146,"body":"stress harm the relationship is crucial,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1636.242,"endTime":1639.1779999999999,"body":"as is providing support to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1639.218,"endTime":1641.946,"body":"each other. Emotional support"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1642.042,"endTime":1644.858,"body":"involves being there for your partner through thick and thin,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1644.9379999999999,"endTime":1647.706,"body":"and vice versa. This means listening"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1647.762,"endTime":1650.562,"body":"actively, offering empathy and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1650.6499999999999,"endTime":1652.958,"body":"providing comfort during tough times,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1653.538,"endTime":1656.322,"body":"and also chipping in when you can and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1656.37,"endTime":1658.878,"body":"when your partner just is not able to."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1659.618,"endTime":1662.478,"body":"Mutual support is also equally important."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1663.058,"endTime":1666.0339999999999,"body":"Working towards shared aspirations allows you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1666.066,"endTime":1668.398,"body":"both to navigate challenges together,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1668.778,"endTime":1671.674,"body":"which then builds long term happiness and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1671.706,"endTime":1672.878,"body":"satisfaction."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1674.418,"endTime":1677.25,"body":"Building a lasting relationship goes beyond solving"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1677.314,"endTime":1680.02,"body":"immediate issues. It involves investing in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1680.0439999999999,"endTime":1682.516,"body":"deeper aspects that create a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1682.572,"endTime":1685.048,"body":"resilient and fulfilling partnership."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1686.468,"endTime":1688.128,"body":"Here's some next step"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1689.308,"endTime":1691.86,"body":"here are some next steps after taking the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1691.884,"endTime":1694.34,"body":"quiz, do you want to seek"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1694.484,"endTime":1697.404,"body":"professional help or work together with your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1697.436,"endTime":1700.012,"body":"partner towards improvement? Once you've"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1700.06,"endTime":1702.684,"body":"assessed your marital and relationship health through my"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1702.716,"endTime":1705.436,"body":"quiz, it's time to consider your next steps."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1705.612,"endTime":1708.608,"body":"The results can serve as a critical turning point"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1709.588,"endTime":1712.4479999999999,"body":"in deciding whether to seek professional coaching"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1712.908,"endTime":1715.908,"body":"for your marriage and relationship or whether you want to work"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1715.9479999999999,"endTime":1718.008,"body":"directly with your partner on your own."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1718.708,"endTime":1721.492,"body":"Professional coaching is a forward moving,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1721.58,"endTime":1723.6879999999999,"body":"results producing option"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1726.108,"endTime":1729.084,"body":"when communication has broken down. If"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1729.116,"endTime":1732.0439999999999,"body":"you and your partner struggle to communicate effectively, a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1732.076,"endTime":1735.028,"body":"relationship communication coach like myself"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1735.108,"endTime":1737.904,"body":"can provide tools and strategies to improve"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1738.096,"endTime":1740.228,"body":"this fundamental aspect."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1741.488,"endTime":1743.588,"body":"When trust issues are prevalent,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1744.848,"endTime":1747.632,"body":"rebuilding trust requires structured guidance."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1747.8,"endTime":1750.624,"body":"A professional coach can offer a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1750.656,"endTime":1753.264,"body":"neutral perspective and practical steps"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1753.416,"endTime":1756.3039999999999,"body":"and give you exercises to build trust over"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1756.376,"endTime":1759.208,"body":"the short term. When"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1759.248,"endTime":1761.792,"body":"repeated conflicts remain unresolved,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1761.96,"endTime":1764.148,"body":"persistent problems often need"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1765.318,"endTime":1767.918,"body":"persistent problems often need an external"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1767.958,"endTime":1770.622,"body":"mediator to help navigate and resolve"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1770.67,"endTime":1773.43,"body":"deeply ingrained issues. Couples"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1773.494,"endTime":1776.446,"body":"coaching is designed to address specific challenges within"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1776.502,"endTime":1779.338,"body":"your relationship and communication"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1780.238,"endTime":1782.734,"body":"and relationship communication coaches like"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1782.766,"endTime":1785.598,"body":"myself specialize in helping couples"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1785.6779999999999,"endTime":1788.302,"body":"understand their dynamics, enhance"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1788.35,"endTime":1791.076,"body":"emotional intimacy, develop effective"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1791.132,"endTime":1793.348,"body":"communication and conflict resolution"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1793.4279999999999,"endTime":1796.268,"body":"skills, and help draw you closer"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1796.308,"endTime":1798.916,"body":"together and not divide"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1798.972,"endTime":1801.9479999999999,"body":"you. As I mentioned before,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1802.068,"endTime":1804.404,"body":"coaching is a, very forward moving,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1804.824,"endTime":1807.696,"body":"results oriented process and it does"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1807.76,"endTime":1809.844,"body":"not focus on the past"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1810.584,"endTime":1813.28,"body":"in order to identify what's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1813.312,"endTime":1816.224,"body":"broken, what's wrong, or how to fix either"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1816.264,"endTime":1818.8799999999999,"body":"of you. It's about creating"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1818.992,"endTime":1821.864,"body":"structure and looking at what is working in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1821.904,"endTime":1824.8319999999999,"body":"relationship and what can work in order"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1824.888,"endTime":1827.364,"body":"to resolve what's going on between you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1828.184,"endTime":1830.72,"body":"If you decide to work on your relationship together"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1830.8319999999999,"endTime":1833.68,"body":"without immediate professional intervention,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1833.872,"endTime":1836.744,"body":"focusing on your individual strengths and areas, needing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1836.7839999999999,"endTime":1839.6399999999999,"body":"attention is crucial. Here are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1839.672,"endTime":1842.4479999999999,"body":"some strategies. Active"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1842.4959999999999,"endTime":1845.32,"body":"listening make a conscious effort to listen to each"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1845.3519999999999,"endTime":1847.512,"body":"other without interrupting or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1847.568,"endTime":1850.216,"body":"dismissing what your partner is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1850.24,"endTime":1852.8799999999999,"body":"saying. This builds understanding and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1852.912,"endTime":1854.864,"body":"shows respect for each other's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1854.984,"endTime":1857.968,"body":"perspectives and shows respect"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1858.056,"endTime":1860.204,"body":"for each other's perspectives."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1860.664,"endTime":1863.5439999999999,"body":"Quality time prioritize spending"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1863.584,"endTime":1865.952,"body":"time together doing activities that you both"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1866.008,"endTime":1868.704,"body":"enjoy. This will strengthen your bond and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1868.744,"endTime":1871.0,"body":"create and bring in some positive"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1871.072,"endTime":1873.912,"body":"experiences. Compromise"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1874.048,"endTime":1876.45,"body":"be willing to give and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1876.522,"endTime":1879.394,"body":"receive find that middle ground on"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1879.434,"endTime":1882.114,"body":"contentious issues to prevent resentment from"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1882.154,"endTime":1885.098,"body":"building up. Transparency be"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1885.146,"endTime":1887.17,"body":"open about feelings, fears and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1887.202,"endTime":1890.194,"body":"expectations. Transparency builds"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1890.234,"endTime":1893.0539999999999,"body":"trust and reduces misunderstandings."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1894.834,"endTime":1896.906,"body":"Finding the right timing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1897.09,"endTime":1899.9379999999999,"body":"communicating about your relationship and things"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1899.9859999999999,"endTime":1902.93,"body":"that are bothering you needs to happen during quality"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1903.002,"endTime":1905.8519999999999,"body":"time together, not in the middle of the day"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1905.908,"endTime":1908.104,"body":"or not interrupting each other."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1908.684,"endTime":1911.596,"body":"I'm a big fan of creating five to ten minutes"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1911.66,"endTime":1914.268,"body":"each day for relationship check ins,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1914.436,"endTime":1917.404,"body":"where you check in with each other and talk about the things"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1917.444,"endTime":1920.252,"body":"that concerned you that day. And then"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1920.308,"endTime":1922.184,"body":"you can work together as a team"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1922.884,"endTime":1925.876,"body":"and create mutual"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1925.94,"endTime":1928.744,"body":"effort and dedication towards resolution."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1929.124,"endTime":1931.876,"body":"You might find it helpful to set specific"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1931.94,"endTime":1934.74,"body":"goals and regularly revisit them as well"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1934.892,"endTime":1937.432,"body":"so that you ensure that both of you are on the same"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1937.488,"endTime":1940.264,"body":"page. These daily these"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1940.3039999999999,"endTime":1943.24,"body":"daily check ins, along with the steps that I"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1943.272,"endTime":1946.256,"body":"mentioned, whether through professional help or personal effort,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1946.3999999999999,"endTime":1949.152,"body":"can pave the way to restoring your marriage and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1949.208,"endTime":1952.096,"body":"relationship. I can also offer you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1952.12,"endTime":1954.244,"body":"if you choose to do things yourself,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1955.264,"endTime":1958.128,"body":"I can also offer you this if you choose"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1958.176,"endTime":1961.164,"body":"to improve your relationship on your own,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1962.614,"endTime":1965.494,"body":"is for you to get my better relationships"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1965.5339999999999,"endTime":1968.47,"body":"toolkit there are many, many, many"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1968.542,"endTime":1971.382,"body":"chapters in this toolkit that you can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1971.4379999999999,"endTime":1973.774,"body":"work through on your own and then with your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1973.814,"endTime":1976.382,"body":"partner. It truly is a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1976.518,"endTime":1978.914,"body":"toolkit, a workbook, an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1979.214,"endTime":1981.154,"body":"exercise journal,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1985.714,"endTime":1988.57,"body":"and m includes the best of my techniques that I've"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1988.6019999999999,"endTime":1990.874,"body":"used over the last 20 years in working with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1990.914,"endTime":1993.894,"body":"couples in my save your relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1993.934,"endTime":1996.67,"body":"and marriage. Immersive where I move in with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1996.702,"endTime":1999.4379999999999,"body":"couples to help save their marriage. In this"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1999.4859999999999,"endTime":2001.494,"body":"toolkit, you will get the best of my"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2001.5339999999999,"endTime":2004.406,"body":"techniques, so I invite you to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2004.43,"endTime":2007.168,"body":"get your copy of the toolkit at, toolkit"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2007.24,"endTime":2009.772,"body":"dot drdarhawks.com."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2022.362,"endTime":2025.146,"body":"taking action towards a healthier relationship starts"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2025.194,"endTime":2028.1299999999999,"body":"now. I invite you to take the first step towards"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2028.186,"endTime":2031.01,"body":"improving your marriage. It can be challenging,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2031.066,"endTime":2033.6019999999999,"body":"but it is crucial. The"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2033.642,"endTime":2036.45,"body":"insights you will gain from my quiz will provide a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2036.466,"endTime":2039.382,"body":"clear starting point for making positive changes."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2041.162,"endTime":2043.586,"body":"Whether you need to save your marriage from divorce,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2043.674,"endTime":2046.55,"body":"infidelity, or enhance an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2046.606,"endTime":2049.102,"body":"already strong relationship, or you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2049.142,"endTime":2051.654,"body":"have conflict that you're not able to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2051.678,"endTime":2054.574,"body":"resolve, or you have conflicts that you're not able to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2054.598,"endTime":2057.122,"body":"resolve, taking action is key."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2057.422,"endTime":2060.038,"body":"Consider these steps. Seek professional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2060.1099999999997,"endTime":2062.8779999999997,"body":"coaching guidance if the quiz results"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2063.0299999999997,"endTime":2064.962,"body":"indicate significant issues"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2065.462,"endTime":2068.406,"body":"or a few areas that you want to improve,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2068.5339999999997,"endTime":2071.5099999999998,"body":"professional coaching can offer the support and strategies"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2071.566,"endTime":2074.3179999999998,"body":"needed to heal your relationship. And very"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2074.39,"endTime":2076.122,"body":"quickly, might I add,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2077.752,"endTime":2080.288,"body":"implement positive changes. Use the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2080.3199999999997,"endTime":2083.152,"body":"relationship insights from the quiz and get the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2083.192,"endTime":2086.096,"body":"relationships toolkit to learn"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2086.144,"endTime":2089.0,"body":"how to have better communication, rebuild"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2089.056,"endTime":2091.7039999999997,"body":"trust, and deepen emotional intimacy with your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2091.728,"endTime":2092.5319999999997,"body":"partner."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2096.0319999999997,"endTime":2098.692,"body":"Spend time daily in self reflection,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2099.0319999999997,"endTime":2100.5719999999997,"body":"sometimes improving."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2103.2019999999998,"endTime":2105.874,"body":"Sometimes improving a marriage and relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2105.9379999999996,"endTime":2108.7019999999998,"body":"starts with individual self growth."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2109.082,"endTime":2111.658,"body":"Reflect on your personal contributions to the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2111.69,"endTime":2114.33,"body":"relationship dynamics and make necessary"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2114.386,"endTime":2117.098,"body":"adjustments. And make necessary"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2117.17,"endTime":2120.0499999999997,"body":"adjustments. Remember, a successful"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2120.1059999999998,"endTime":2122.506,"body":"relationship requires ongoing effort,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2122.594,"endTime":2125.21,"body":"nurturing and commitment. By taking"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2125.266,"endTime":2127.756,"body":"proactive states, by taking"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2127.8039999999996,"endTime":2130.4719999999998,"body":"proactive steps based on your quiz results,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2130.812,"endTime":2133.6259999999997,"body":"you can address concerns and work towards a, healthier,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2133.7059999999997,"endTime":2135.6059999999998,"body":"more fulfilling partnership."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2137.426,"endTime":2140.3219999999997,"body":"Go ahead and take the quiz now. And you can do"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2140.354,"endTime":2142.906,"body":"that at and you can do that at"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2142.986,"endTime":2144.986,"body":"Couplesquiz dot"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2145.066,"endTime":2147.6059999999998,"body":"drdarhawks.com"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2150.1859999999997,"endTime":2151.698,"body":"thank you for listening."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2151.8419999999996,"endTime":2154.41,"body":"If you are having issues in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2154.458,"endTime":2157.29,"body":"relationship and you don't feel like you have anyone"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2157.3379999999997,"endTime":2160.1459999999997,"body":"to talk to, you're embarrassed"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2160.2259999999997,"endTime":2162.086,"body":"or hurt or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2163.026,"endTime":2165.85,"body":"even feeling some shame, or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2165.8979999999997,"endTime":2168.1659999999997,"body":"you're blaming your partner, or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2168.786,"endTime":2171.1859999999997,"body":"anything that's causing issues in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2171.2259999999997,"endTime":2174.026,"body":"relationship, please know I am here for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2174.066,"endTime":2176.8659999999995,"body":"you. You can trust me. I will not"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2176.906,"endTime":2179.658,"body":"share anything that you share with me with anyone"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2179.7219999999998,"endTime":2182.622,"body":"else. And I am committed to you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2182.6539999999995,"endTime":2185.5899999999997,"body":"finding peace, harmony and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2185.758,"endTime":2188.2299999999996,"body":"resolving whatever's going on in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2188.278,"endTime":2189.3059999999996,"body":"relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2191.086,"endTime":2193.1659999999997,"body":"You can contact me by going to my"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2193.2059999999997,"endTime":2195.986,"body":"website@drdarhawks.com,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2196.3659999999995,"endTime":2199.0779999999995,"body":"and click on the contact link on the far"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2199.142,"endTime":2202.086,"body":"right of the page. And I look forward to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2202.2459999999996,"endTime":2204.8639999999996,"body":"connecting with you via, a discovery"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2204.9199999999996,"endTime":2207.7599999999998,"body":"session with me or in the next"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2207.8079999999995,"endTime":2208.176,"body":"podcast."}]}