{"version":"1.0.0","segments":[{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":88.82,"endTime":91.73,"body":"Welcome to the Better Relationships podcast. I'm"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":91.77,"endTime":94.61,"body":"Doctor Dar, the relationship healer. And"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":94.65,"endTime":97.634,"body":"today I want to share about a tool that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":97.682,"endTime":100.434,"body":"I absolutely love using to help"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":100.52199999999999,"endTime":103.09,"body":"compassionate, heart centered women and their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":103.13,"endTime":105.858,"body":"partners have a better relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":106.03399999999999,"endTime":108.746,"body":"by looking at the energetics of their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":108.77799999999999,"endTime":111.07,"body":"interactions instead of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":111.37,"endTime":114.13,"body":"looking at the person and what's wrong with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":114.17,"endTime":116.914,"body":"them. Today's topic is ten ways"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":117.002,"endTime":119.85,"body":"to better your relationship using human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":119.93,"endTime":120.55,"body":"design."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":123.94999999999999,"endTime":126.94999999999999,"body":"Human design serves as a powerful tool for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":126.99,"endTime":129.07,"body":"understanding how to be seen,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":129.23,"endTime":132.222,"body":"heard, understood, valued,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":132.326,"endTime":134.718,"body":"loved and supported in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":134.774,"endTime":137.64600000000002,"body":"relationship. And not just the one with your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":137.678,"endTime":139.67000000000002,"body":"partner, pretty much all your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":139.71,"endTime":141.998,"body":"relationships. By"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":142.054,"endTime":144.85399999999998,"body":"analyzing human design charts, I have found"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":144.902,"endTime":147.75,"body":"that you can uncover the dynamics that actually"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":147.82999999999998,"endTime":150.11,"body":"shape the interactions between you and your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":150.15,"endTime":152.78,"body":"partner. It's an energetic"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":152.86,"endTime":155.82,"body":"personality tool that provides guidance into"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":155.89999999999998,"endTime":158.88400000000001,"body":"your unique personality and that of your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":158.93200000000002,"endTime":160.95600000000002,"body":"partner and of the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":160.988,"endTime":163.16,"body":"relationship. Because"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":163.89999999999998,"endTime":166.49200000000002,"body":"when you get into a relationship, there is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":166.55599999999998,"endTime":169.372,"body":"another identity that gets created that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":169.39600000000002,"endTime":171.89999999999998,"body":"is often times taken for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":171.94,"endTime":174.39999999999998,"body":"granted or not paid attention to."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":174.86,"endTime":177.06799999999998,"body":"And that's what I call relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":177.124,"endTime":179.638,"body":"dynamics. Human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":179.69400000000002,"endTime":182.64600000000002,"body":"design is an energetic map showing you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":182.71800000000002,"endTime":185.47,"body":"who you are and how you operate in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":185.51,"endTime":187.73399999999998,"body":"relationships and in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":187.78199999999998,"endTime":190.71800000000002,"body":"environments. It combines modern"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":190.774,"endTime":193.70999999999998,"body":"day quantum physics with ancient modalities"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":193.79,"endTime":195.49,"body":"of astrology"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":197.23000000000002,"endTime":199.414,"body":"with ancient modalities of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":199.502,"endTime":201.534,"body":"astrology, the jewish"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":201.582,"endTime":204.046,"body":"kabbalah, the hindu chakra"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":204.118,"endTime":206.414,"body":"system, and the chinese I"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":206.462,"endTime":209.19,"body":"Ching. There's a lot more to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":209.23000000000002,"endTime":212.22199999999998,"body":"it, but what I really love about it is how it"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":212.24599999999998,"endTime":214.878,"body":"is holistic. It brings"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":215.014,"endTime":217.89,"body":"many communities and many traditions"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":218.31,"endTime":221.10199999999998,"body":"and many methodologies"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":221.20600000000002,"endTime":224.118,"body":"from all over the world together into one"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":224.25400000000002,"endTime":226.846,"body":"system. And for me, that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":226.918,"endTime":229.29000000000002,"body":"is very unifying."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":230.35000000000002,"endTime":232.942,"body":"Put together into one system called human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":233.00599999999997,"endTime":235.582,"body":"design, this personality tool"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":235.76600000000002,"endTime":238.622,"body":"creates acceptance for you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":238.76600000000002,"endTime":241.026,"body":"Bye. Leaning into and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":241.13799999999998,"endTime":244.026,"body":"recognizing who you are at the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":244.058,"endTime":247.058,"body":"core of your being. With that feeling of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":247.11399999999998,"endTime":249.79399999999998,"body":"being welcomed home to your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":249.84199999999998,"endTime":251.26999999999998,"body":"true self."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":253.32999999999998,"endTime":255.89,"body":"When you comprehend how different energetic"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":255.93,"endTime":258.45,"body":"bodies interact, you can navigate your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":258.49,"endTime":261.27,"body":"relationships with greater empathy and awareness."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":262.05,"endTime":264.402,"body":"By using human design with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":264.506,"endTime":266.51,"body":"individuals and couples,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":267.45,"endTime":270.354,"body":"I have seen that we tend"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":270.402,"endTime":273.074,"body":"to attract people into our"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":273.122,"endTime":275.914,"body":"lives based on who we're not. That"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":275.962,"endTime":278.01,"body":"saying opposite attracts"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":278.17,"endTime":280.778,"body":"opposites. That saying"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":280.874,"endTime":283.402,"body":"opposites attract is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":283.466,"endTime":286.37,"body":"energetically a thing. Like it's really"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":286.49,"endTime":289.154,"body":"a thing. But what"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":289.202,"endTime":291.59,"body":"happens is when we get attracted"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":292.13,"endTime":294.394,"body":"to other people based on who we are."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":294.442,"endTime":297.32,"body":"Nothing. And based on who they are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":297.36,"endTime":300.192,"body":"showing up as, because they're"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":300.256,"endTime":303.088,"body":"also behaving in many ways"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":303.144,"endTime":304.42,"body":"as who they're not,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":306.44,"endTime":309.44,"body":"we then create problems because we're"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":309.48,"endTime":312.38,"body":"not seeing who we truly are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":312.68,"endTime":314.98,"body":"and owning who we truly are."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":316.24,"endTime":319.216,"body":"So in this article, I'm going to explore ten"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":319.288,"endTime":321.36,"body":"practical ways to enhance your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":321.4,"endTime":324.08,"body":"relationship. Using insights from"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":324.12,"endTime":326.996,"body":"human design, I invite you to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":327.028,"endTime":329.988,"body":"dive into these strategies to better understand yourself and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":330.004,"endTime":332.604,"body":"your partner. To create a more harmonious"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":332.692,"endTime":335.5,"body":"connection. Let's start with understanding your own"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":335.54,"endTime":337.08,"body":"human design type."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":337.82,"endTime":340.804,"body":"Recognizing and embodying your own human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":340.892,"endTime":343.196,"body":"design energy type is the first"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":343.268,"endTime":345.972,"body":"step in bettering your relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":346.036,"endTime":349.02,"body":"dynamics. Each type has unique"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":349.06,"endTime":351.53999999999996,"body":"characteristics that influence how you approach"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":351.62,"endTime":354.596,"body":"relationships and how you interact with your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":354.628,"endTime":355.35999999999996,"body":"partner."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":357.02,"endTime":359.788,"body":"Understanding, accepting and supporting"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":359.844,"endTime":362.64,"body":"each other's uniqueness or differences"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":363.34,"endTime":366.02,"body":"in each other's energetic type and that of your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":366.06,"endTime":368.868,"body":"relationship will absolutely help you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":368.924,"endTime":370.71999999999997,"body":"have a better relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":373.78,"endTime":376.78,"body":"Before I provide you with a breakdown of each type,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":376.82,"endTime":379.7,"body":"let me share with you how you can find out what"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":379.74,"endTime":382.532,"body":"your type is. Your energetic type"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":382.596,"endTime":385.522,"body":"is you can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":385.546,"endTime":388.106,"body":"click the button and you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":388.138,"endTime":390.962,"body":"will go to a page that will"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":391.026,"endTime":393.92199999999997,"body":"ask you for your name, your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":393.986,"endTime":396.89799999999997,"body":"birth date and where you were born and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":396.914,"endTime":399.72999999999996,"body":"the time of your birth. That information"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":399.84999999999997,"endTime":402.354,"body":"is used to calculate and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":402.402,"endTime":404.714,"body":"create your human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":404.842,"endTime":407.68199999999996,"body":"chart. It"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":407.70599999999996,"endTime":410.51599999999996,"body":"will give you what your type is and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":410.548,"endTime":413.108,"body":"a lot more information that I'll be going through"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":413.24399999999997,"endTime":415.91999999999996,"body":"here after you've read this article"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":416.53999999999996,"endTime":419.49199999999996,"body":"and go grab your chart and then come back"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":419.51599999999996,"endTime":422.212,"body":"to this article to help you assess"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":422.39599999999996,"endTime":425.188,"body":"and understand your chart a bit better. Based"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":425.24399999999997,"endTime":427.28,"body":"on the details I provide here,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":428.65999999999997,"endTime":431.44,"body":"the first energy type is a generator."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":433.02,"endTime":435.596,"body":"They are known for their consistent energy and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":435.628,"endTime":438.268,"body":"enthusiasm. They have"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":438.404,"endTime":440.35999999999996,"body":"fuel to keep going"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":441.91999999999996,"endTime":444.808,"body":"and going and going. It's pretty amazing to be"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":444.824,"endTime":447.824,"body":"in generator energy generators"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":447.912,"endTime":450.368,"body":"thrive in relationships where there's mutual"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":450.424,"endTime":453.376,"body":"excitement and engagement. They look"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":453.40799999999996,"endTime":455.45599999999996,"body":"for partners who appreciate their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":455.488,"endTime":458.488,"body":"vitality and at times who"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":458.50399999999996,"endTime":461.4,"body":"can match their level of activity. You"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":461.44,"endTime":464.23199999999997,"body":"might be able to tell, as I share more about the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":464.256,"endTime":466.404,"body":"other types, that when a generator"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":466.55199999999996,"endTime":468.876,"body":"or any, any of the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":468.90799999999996,"endTime":471.596,"body":"types gets into a relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":471.748,"endTime":474.308,"body":"with someone of a different energy type,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":474.44399999999996,"endTime":477.26,"body":"there's collaboration and communication that needs to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":477.3,"endTime":480.228,"body":"occur, and a lot of acceptance and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":480.284,"endTime":483.0,"body":"supporting each other's energy type."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":484.65999999999997,"endTime":487.498,"body":"Projectors excel at, guiding"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":487.554,"endTime":490.506,"body":"and leading and managing others in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":490.538,"endTime":492.84999999999997,"body":"relationships. They value"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":492.96999999999997,"endTime":495.26599999999996,"body":"recognition and appreciation from their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":495.298,"endTime":498.13399999999996,"body":"partners that actually lights them up"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":498.202,"endTime":500.81,"body":"and gets them motivated and into action."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":501.78999999999996,"endTime":504.59,"body":"They also often need way more rest and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":504.63,"endTime":507.55,"body":"downtime, which requires understanding"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":507.59,"endTime":509.942,"body":"and support from their significant"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":510.08599999999996,"endTime":510.77,"body":"other."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":512.27,"endTime":515.086,"body":"Manifestors are natural initiators and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":515.118,"endTime":517.966,"body":"leaders. They prefer relationships that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":517.998,"endTime":520.942,"body":"allow them autonomy and freedom to act"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":521.046,"endTime":522.77,"body":"on their impulses."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":524.12,"endTime":526.936,"body":"Partners to manifestors really need to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":526.968,"endTime":529.96,"body":"respect their need for independence and their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":530.0,"endTime":532.72,"body":"need to just go and get"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":532.76,"endTime":535.376,"body":"stuff done or, go and do something when the thought"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":535.432,"endTime":538.192,"body":"shows up and when the impulses"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":538.24,"endTime":539.2280000000001,"body":"show up"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":542.128,"endTime":545.028,"body":"and provide support to their manifesto. Partners"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":545.328,"endTime":547.944,"body":"in understanding who they are and their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":548.016,"endTime":550.708,"body":"need for autonomy and freedom."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":552.458,"endTime":555.238,"body":"The fourth type is a manifesting generator."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":556.098,"endTime":558.89,"body":"Manifesting generators are a blend of generators"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":558.994,"endTime":561.922,"body":"and manifestors, combining the ability"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":562.01,"endTime":564.674,"body":"to respond to life with the power"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":564.746,"endTime":566.838,"body":"to initiate actions"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":567.578,"endTime":570.298,"body":"in relationships. Manifesting generators"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":570.378,"endTime":573.178,"body":"need partners who can keep up with their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":573.218,"endTime":575.958,"body":"dynamic energy and adaptability,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":576.718,"endTime":578.818,"body":"or who support it."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":579.838,"endTime":582.662,"body":"They value flexibility and spontaneity, needing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":582.71,"endTime":584.958,"body":"both freedom and stability from their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":584.998,"endTime":585.738,"body":"partners."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":587.918,"endTime":590.4060000000001,"body":"Fifth type is that of a reflector."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":590.542,"endTime":593.446,"body":"Reflectors have a unique ability to mirror"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":593.5020000000001,"endTime":596.494,"body":"their environment in relationships. They"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":596.5260000000001,"endTime":598.662,"body":"provide incredible, profound"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":598.75,"endTime":601.4060000000001,"body":"insights, but also require stability"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":601.5020000000001,"endTime":604.2620000000001,"body":"and consistency from their partners to feel"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":604.35,"endTime":607.231,"body":"safe and secure. Their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":607.279,"endTime":609.8870000000001,"body":"well being is closely tied to the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":609.927,"endTime":612.327,"body":"harmony of their surroundings and their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":612.3670000000001,"endTime":613.547,"body":"environments."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":615.7270000000001,"endTime":618.4870000000001,"body":"So if you're in a relationship with a reflector,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":618.567,"endTime":621.1990000000001,"body":"creating healthy, harmonious"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":621.263,"endTime":623.8710000000001,"body":"environments and surroundings and space"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":623.999,"endTime":624.947,"body":"is important."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":626.927,"endTime":629.255,"body":"From my perspective, there's also a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":629.311,"endTime":632.167,"body":"6th type, and it's that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":632.207,"endTime":635.0680000000001,"body":"of a relationship. It is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":635.1080000000001,"endTime":637.748,"body":"a 6th energy type that gets"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":637.788,"endTime":640.4680000000001,"body":"created from the combination of two or more people's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":640.508,"endTime":643.4920000000001,"body":"energetics that does not have a type or a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":643.5400000000001,"endTime":646.364,"body":"name in and of itself, but"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":646.476,"endTime":648.5680000000001,"body":"will give you insights into"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":649.028,"endTime":652.004,"body":"areas of magnetism between the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":652.0360000000001,"endTime":654.964,"body":"people. Areas where compromise is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":654.9960000000001,"endTime":657.964,"body":"needed, ways to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":657.9960000000001,"endTime":660.7,"body":"know how to leverage each other's strengths and what those"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":660.764,"endTime":663.63,"body":"are, cautions as to where dominating,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":663.6940000000001,"endTime":666.366,"body":"controlling or manipulating behaviors could occur,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":666.462,"endTime":668.582,"body":"and areas of harmonic"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":668.63,"endTime":669.538,"body":"compatibility."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":671.398,"endTime":674.19,"body":"To me, the energetics between two people"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":674.2940000000001,"endTime":676.738,"body":"is very much like dancing."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":677.518,"endTime":680.0540000000001,"body":"You want to be in sync in how you're"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":680.086,"endTime":682.638,"body":"communicating more often than not, so that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":682.678,"endTime":685.558,"body":"dancing is fluid and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":685.5980000000001,"endTime":688.5020000000001,"body":"joyful. You feel like you and your partner fit well"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":688.5500000000001,"endTime":691.326,"body":"together and belong together when you're in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":691.3820000000001,"endTime":693.0980000000001,"body":"flow, when you're dancing,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":693.898,"endTime":696.8340000000001,"body":"and you want to be able to learn the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":696.866,"endTime":699.8340000000001,"body":"steps and body positions when you're not in sync, so that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":699.866,"endTime":702.278,"body":"you get better together in that dance,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":703.0980000000001,"endTime":705.986,"body":"that's what human design can do for you and your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":706.042,"endTime":707.118,"body":"relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":709.258,"endTime":711.714,"body":"The second thing I want to share with you is about"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":711.7860000000001,"endTime":714.754,"body":"decoding you and your partner's human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":714.826,"endTime":715.758,"body":"profile."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":717.5780000000001,"endTime":720.378,"body":"Human design profiles are an additional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":720.418,"endTime":723.418,"body":"layer to your energetic personality that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":723.4580000000001,"endTime":725.778,"body":"shapes how relationships work."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":727.038,"endTime":729.902,"body":"Each profile is identified by numbers,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":729.95,"endTime":732.614,"body":"like a one and a three, or a four and a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":732.6460000000001,"endTime":735.3340000000001,"body":"six. The profile"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":735.4060000000001,"endTime":737.9820000000001,"body":"represents a mix of personality traits"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":738.07,"endTime":740.9580000000001,"body":"and life themes. When"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":740.998,"endTime":743.614,"body":"two profiles join together in a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":743.6460000000001,"endTime":746.2620000000001,"body":"relationship, it creates additional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":746.3100000000001,"endTime":748.782,"body":"strengths and challenges that can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":748.83,"endTime":751.744,"body":"arise. The beauty of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":751.7760000000001,"endTime":754.5840000000001,"body":"human design is it gives you the awareness of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":754.616,"endTime":757.5680000000001,"body":"these strengths and challenges ahead of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":757.6080000000001,"endTime":760.5120000000001,"body":"time or when you're in the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":760.5200000000001,"endTime":763.36,"body":"midst of a relationship, wanting to understand your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":763.384,"endTime":766.1120000000001,"body":"strengths and challenges and learn to leverage"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":766.2,"endTime":768.9920000000001,"body":"each other's strengths and collaborate to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":769.0400000000001,"endTime":771.5840000000001,"body":"support each other with the challenges that show"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":771.6560000000001,"endTime":774.652,"body":"up through an understanding of, it's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":774.7080000000001,"endTime":777.604,"body":"not personal, it's not about something"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":777.6840000000001,"endTime":780.634,"body":"wrong with either of you, and that it's just the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":780.6740000000001,"endTime":783.378,"body":"energetics between you and that you can work"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":783.426,"endTime":786.3860000000001,"body":"on, that you can work with, that you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":786.4100000000001,"endTime":788.874,"body":"can work together to figure"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":788.914,"endTime":791.89,"body":"out how to solve it. Now I'm going to share with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":791.922,"endTime":794.874,"body":"you the key profiles and their dynamics."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":795.034,"endTime":797.9540000000001,"body":"One and three. The"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":797.994,"endTime":800.754,"body":"archetype is the investigator that goes with the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":800.7940000000001,"endTime":803.654,"body":"one and the martyr that goes with the three."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":804.594,"endTime":806.802,"body":"The strengths are that they are deep"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":806.8580000000001,"endTime":809.69,"body":"researchers and they're extremely resilient in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":809.7220000000001,"endTime":812.326,"body":"problem solving. They may actually"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":812.4300000000001,"endTime":814.994,"body":"very well be problem and solution"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":815.6940000000001,"endTime":818.662,"body":"focused. The challenges of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":818.678,"endTime":821.134,"body":"the one in three is that they can take a while to make"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":821.1740000000001,"endTime":823.7660000000001,"body":"decisions because of the need for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":823.83,"endTime":826.5740000000001,"body":"research. They can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":826.614,"endTime":829.326,"body":"also be overly cautious and self critical."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":829.4300000000001,"endTime":832.234,"body":"So if you're in a relationship with a one in three,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":832.654,"endTime":834.354,"body":"give them time to research."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":836.014,"endTime":838.782,"body":"Accept that their problem solving nature"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":838.9580000000001,"endTime":840.594,"body":"is a gift."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":841.854,"endTime":842.594,"body":"And"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":845.134,"endTime":847.914,"body":"notice when they're being overly cautious,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":849.414,"endTime":852.2220000000001,"body":"help them and support them"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":852.3580000000001,"endTime":855.07,"body":"by reducing or eliminating risk, or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":855.1020000000001,"endTime":857.974,"body":"helping them with the research so that they feel more comfortable"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":858.014,"endTime":860.87,"body":"and safe. If you're noticing that they're being"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":860.902,"endTime":863.8380000000001,"body":"self critical, have a dialogue with them"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":863.926,"endTime":866.806,"body":"to help them see that what they're critical"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":866.87,"endTime":869.522,"body":"about may or may not be true."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":869.678,"endTime":872.2420000000001,"body":"Give them examples of what they're criticizing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":872.298,"endTime":873.6940000000001,"body":"themselves for,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":875.1940000000001,"endTime":878.154,"body":"where they've demonstrated the opposite, or where"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":878.1940000000001,"endTime":881.138,"body":"they've demonstrated that what they're criticizing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":881.186,"endTime":884.186,"body":"themselves for really isn't the case, because you can provide them"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":884.21,"endTime":886.894,"body":"with examples showing otherwise."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":888.394,"endTime":891.254,"body":"The next profile is the four and the six."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":892.994,"endTime":895.842,"body":"They are represented by the archetype of the opportunist."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":895.898,"endTime":898.676,"body":"With the four and the six is the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":898.7,"endTime":901.532,"body":"role model. Their strengths are natural"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":901.5880000000001,"endTime":904.388,"body":"leaders. By example, they excel"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":904.436,"endTime":906.664,"body":"in networking and community building."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":907.244,"endTime":910.1080000000001,"body":"They really are about bringing people together"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":910.236,"endTime":913.1080000000001,"body":"and finding common ground. I"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":913.1560000000001,"endTime":916.0120000000001,"body":"am a four six. A, challenge that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":916.0440000000001,"endTime":918.884,"body":"they deal with is that they may struggle with finding a balance"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":918.94,"endTime":921.216,"body":"between their personal aspirations"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":921.7560000000001,"endTime":924.172,"body":"and the societal roles that they serve"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":924.2040000000001,"endTime":926.168,"body":"in helping them find"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":926.2320000000001,"endTime":928.5120000000001,"body":"equality and embrace"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":928.5840000000001,"endTime":931.248,"body":"reciprocity would be a really"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":931.312,"endTime":934.1360000000001,"body":"great thing. If you're in a relationship with a four and a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":934.176,"endTime":936.8960000000001,"body":"six, assisting them and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":936.976,"endTime":939.716,"body":"working on yourself to become more of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":940.216,"endTime":943.1120000000001,"body":"a role model and leading"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":943.144,"endTime":945.8480000000001,"body":"by example will go a long"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":945.912,"endTime":948.826,"body":"way. If you're, in a relationship with a four and six,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":950.096,"endTime":953.048,"body":"the next one is a two four. The archetypes"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":953.072,"endTime":955.436,"body":"of hermit and opportunist."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":956.616,"endTime":959.48,"body":"Their strengths are that they have natural talents that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":959.528,"endTime":962.464,"body":"flourish in the right environment. They are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":962.5200000000001,"endTime":965.4240000000001,"body":"strong social connectors when,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":965.5200000000001,"endTime":968.0360000000001,"body":"and only when they choose to engage."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":969.936,"endTime":972.8480000000001,"body":"One of their challenges is that they need alone"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":972.912,"endTime":975.2560000000001,"body":"time, and that can be misunderstood as"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":975.296,"endTime":978.206,"body":"aloofness. They also may have difficulty"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":978.2460000000001,"endTime":981.186,"body":"balancing solitude and social interaction."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":981.8860000000001,"endTime":984.486,"body":"If you're in a relationship with a two and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":984.5260000000001,"endTime":987.326,"body":"four, recognize them for their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":987.366,"endTime":990.118,"body":"natural talents, help them create"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":990.182,"endTime":992.7420000000001,"body":"the right environments, and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":992.854,"endTime":995.806,"body":"assist them with creating balance between their need"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":995.846,"endTime":998.462,"body":"for alone time and coming out into the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":998.494,"endTime":1000.8380000000001,"body":"world, spending time with you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1001.022,"endTime":1003.5060000000001,"body":"and with your community."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1005.206,"endTime":1007.106,"body":"The next one is a three. Five."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1009.5260000000001,"endTime":1012.206,"body":"The three represents the Martyr and the five the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1012.2460000000001,"endTime":1015.2220000000001,"body":"heretic. Their strengths are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1015.254,"endTime":1018.0060000000001,"body":"that they are practical problem solvers. They are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1018.046,"endTime":1020.8620000000001,"body":"adaptable, and they're always coming up"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1020.894,"endTime":1023.47,"body":"with innovative and transformative"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1023.558,"endTime":1026.302,"body":"ideas. One of the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1026.334,"endTime":1028.91,"body":"challenges with that, though, is they can be seen as"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1028.958,"endTime":1031.958,"body":"disruptive or unpredictable. And"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1032.022,"endTime":1034.526,"body":"they could face resistance when presenting new"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1034.566,"endTime":1036.886,"body":"concepts. If you're in a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1036.926,"endTime":1039.11,"body":"relationship with a, three and five,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1039.69,"endTime":1042.618,"body":"know that they are transformation"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1042.714,"endTime":1045.666,"body":"agents and they are here"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1045.738,"endTime":1047.71,"body":"to solve problems and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1048.69,"endTime":1051.562,"body":"create transformation. So when they"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1051.586,"endTime":1053.9859999999999,"body":"are interrupting or breaking"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1054.058,"endTime":1056.602,"body":"things or saying"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1056.706,"endTime":1059.61,"body":"things to create disruption,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1060.23,"endTime":1063.006,"body":"know that it's not personal. Know that they're"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1063.038,"endTime":1065.846,"body":"just looking to create change and make things"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1065.918,"endTime":1068.83,"body":"better, you may not see that there's a need"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1068.87,"endTime":1071.502,"body":"for that and communicating in a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1071.526,"endTime":1074.398,"body":"way that lets them know, hey, I really appreciate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1074.454,"endTime":1077.4379999999999,"body":"you sharing this idea and I"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1077.454,"endTime":1080.302,"body":"think it's really great. However, I don't see a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1080.326,"endTime":1083.054,"body":"problem with where we are right now. Can you share with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1083.102,"endTime":1085.968,"body":"me what you're seeing so that I, so"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1085.984,"endTime":1088.36,"body":"that I can better understand this new concept you're"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1088.4,"endTime":1090.84,"body":"sharing that creates a healthy"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1090.8799999999999,"endTime":1093.824,"body":"dialogue, so that you can better understand where they're coming"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1093.872,"endTime":1096.6399999999999,"body":"from. And you may surprise yourself. You may take"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1096.68,"endTime":1098.74,"body":"on some of the things that they're sharing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1100.6,"endTime":1103.448,"body":"and you may not. And that's completely okay"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1103.504,"endTime":1106.264,"body":"too. What matters is how you both communicate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1106.312,"endTime":1109.216,"body":"through it. The next"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1109.248,"endTime":1111.936,"body":"profile is the five one. It's the heretic and the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1111.968,"endTime":1114.899,"body":"investigator. Their strengths are that they are visionary"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1114.9789999999998,"endTime":1117.8909999999998,"body":"thinkers who can influence others through"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1117.955,"endTime":1120.49,"body":"and in their research and preparation. A,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1120.4399999999998,"endTime":1123.28,"body":"challenge is that they have extremely high"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1123.336,"endTime":1126.144,"body":"expectations from themselves and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1126.2079999999999,"endTime":1129.1999999999998,"body":"consequently from others. And that can lead to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1129.2559999999999,"endTime":1132.008,"body":"immense disappointment. They can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1132.04,"endTime":1134.664,"body":"also become isolated because of intense"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1134.7279999999998,"endTime":1137.5839999999998,"body":"focus on their goals. If you're in a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1137.608,"endTime":1140.368,"body":"relationship with the five one, support their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1140.3999999999999,"endTime":1143.3529999999998,"body":"visionary thinking, support their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1143.393,"endTime":1145.493,"body":"research and preparation needs,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1145.8729999999998,"endTime":1148.681,"body":"and help them communicate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1148.7369999999999,"endTime":1151.281,"body":"their expectations to you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1151.4569999999999,"endTime":1154.3529999999998,"body":"Because oftentimes they have these high expectations"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1154.473,"endTime":1156.9289999999999,"body":"from themselves and others, but they're not"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1156.961,"endTime":1159.933,"body":"communicating them and they're not creating agreement."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1160.753,"endTime":1163.297,"body":"And so that's why they get disappointed,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1163.345,"endTime":1166.177,"body":"because if it's in your head, people don't know about"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1166.225,"endTime":1168.585,"body":"it and they can't"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1168.7289999999998,"endTime":1171.173,"body":"help them get their needs met."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1171.633,"endTime":1174.537,"body":"So talking about needs, talking"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1174.585,"endTime":1177.4009999999998,"body":"about the expectations on an ongoing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1177.4569999999999,"endTime":1180.213,"body":"basis, is a healthy thing to do"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1180.673,"endTime":1183.321,"body":"with a five one. Also"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1183.417,"endTime":1185.993,"body":"help them find balance by"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1186.033,"endTime":1188.3729999999998,"body":"creating scheduled time"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1228.5729999999999,"endTime":1230.753,"body":"where they're not isolated,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1231.0529999999999,"endTime":1234.037,"body":"focusing on their goals. They may resist"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1234.085,"endTime":1237.085,"body":"that at first, but help them understand that it's actually"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1237.149,"endTime":1240.035,"body":"for their benefit, so"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1240.059,"endTime":1242.703,"body":"that they can take a break from their goals"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1243.003,"endTime":1245.675,"body":"and a break from what they're wanting to create,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1245.819,"endTime":1248.423,"body":"and a break from their research and preparation,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1249.003,"endTime":1251.283,"body":"because that's going to help them rest and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1251.3229999999999,"endTime":1254.291,"body":"rejuvenate and also gain interactions from"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1254.347,"endTime":1256.931,"body":"others, which is actually going to give them"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1256.987,"endTime":1259.859,"body":"information in some way to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1259.891,"endTime":1261.383,"body":"help forward their goals."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1263.003,"endTime":1265.829,"body":"The next profile is the six two. It's the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1265.8609999999999,"endTime":1267.833,"body":"role model and the hermit."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1269.933,"endTime":1272.501,"body":"Their strengths are that they lead by example with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1272.557,"endTime":1275.509,"body":"wisdom and integrity. They have a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1275.541,"endTime":1278.333,"body":"blend of visionary leadership and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1278.453,"endTime":1281.397,"body":"deep introspection. A"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1281.445,"endTime":1283.981,"body":"challenge, though, is that they can struggle with feeling"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1284.037,"endTime":1285.913,"body":"misunderstood or isolated."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1288.773,"endTime":1291.509,"body":"Helping them learn how to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1291.661,"endTime":1294.509,"body":"and for you to create some sort of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1294.541,"endTime":1297.335,"body":"schedule with them that helps"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1297.359,"endTime":1300.135,"body":"them balance their public life with their need for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1300.1589999999999,"endTime":1302.283,"body":"solitude will go a long way."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1302.783,"endTime":1304.8029999999999,"body":"And supporting them"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1305.583,"endTime":1307.903,"body":"so that they have their solitary"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1307.983,"endTime":1310.807,"body":"time uninterrupted is also"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1310.895,"endTime":1313.443,"body":"a very healthy thing to do."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1317.383,"endTime":1320.047,"body":"Now I want to go through complementary"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1320.135,"endTime":1321.923,"body":"and challenging pairings."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1322.753,"endTime":1325.2169999999999,"body":"These are just examples."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1325.385,"endTime":1328.041,"body":"They're not absolutes, they're not"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1328.097,"endTime":1330.913,"body":"always true. I just want to give you an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1330.953,"endTime":1333.6009999999999,"body":"example so that you can better understand how"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1333.657,"endTime":1336.3129999999999,"body":"profiles give you additional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1336.393,"endTime":1339.329,"body":"information about how a relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1339.441,"endTime":1341.493,"body":"works or doesn't work."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1343.153,"endTime":1345.849,"body":"Here's a complimentary example. M a one"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1345.881,"endTime":1348.577,"body":"three profile paired with a four and six"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1348.665,"endTime":1351.5629999999999,"body":"can create a relationship dynamic"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1351.863,"endTime":1354.663,"body":"where the investigator deeply explores"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1354.703,"endTime":1357.447,"body":"solutions. While the role model brings those"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1357.495,"endTime":1360.127,"body":"solutions into the community. It requires"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1360.175,"endTime":1362.643,"body":"collaboration and leveraging,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1363.653,"endTime":1365.8129999999999,"body":"each of the profile strengths."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1367.0729999999999,"endTime":1369.293,"body":"M here's a challenging example."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1369.833,"endTime":1372.529,"body":"Two profiles with strong leadership traits,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1372.6009999999999,"endTime":1375.249,"body":"such as a four six, with another four"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1375.321,"endTime":1378.017,"body":"six, can face power struggles"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1378.065,"endTime":1380.689,"body":"unless they develop mutual respect for each other's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1380.721,"endTime":1383.249,"body":"strengths. Understanding the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1383.281,"endTime":1386.0729999999999,"body":"profiles, as I've explained"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1386.113,"endTime":1388.657,"body":"them earlier, will help you navigate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1388.705,"endTime":1391.465,"body":"relationship compatibility by appreciating"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1391.529,"endTime":1393.973,"body":"how different characteristics interact."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1394.793,"endTime":1397.697,"body":"Recognizing that both complementary aspects"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1397.745,"endTime":1400.729,"body":"and potential challenges actually helps you and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1400.761,"endTime":1403.655,"body":"enables you to create a harmonious, happy, and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1403.6789999999999,"endTime":1406.655,"body":"healthy relationship. And here's why."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1406.799,"endTime":1409.279,"body":"Most of the time, when we're in relationships and the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1409.311,"endTime":1412.103,"body":"challenges happen, we complain, we"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1412.143,"endTime":1414.719,"body":"criticize, we judge, we don't really"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1414.791,"endTime":1417.163,"body":"understand the mechanics behind"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1417.663,"endTime":1420.479,"body":"those challenges. And human design will"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1420.511,"endTime":1422.895,"body":"give you that. It will also show"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1422.959,"endTime":1425.367,"body":"you what your strengths are in that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1425.415,"endTime":1428.287,"body":"challenge. And then you can start"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1428.335,"endTime":1430.937,"body":"talking about your partner's strengths and your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1430.985,"endTime":1433.961,"body":"strengths, and where the challenge is creating an issue for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1433.9769999999999,"endTime":1436.777,"body":"the two of you. And from that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1436.825,"endTime":1439.665,"body":"conversation, it's not personal. No one's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1439.689,"endTime":1442.633,"body":"getting defensive, no one's judging each other."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1442.793,"endTime":1445.153,"body":"You're looking at your human design and the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1445.193,"endTime":1447.213,"body":"energetics and you're like,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1447.873,"endTime":1450.625,"body":"okay, well, now that we know that this is going on,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1450.689,"endTime":1453.173,"body":"what can we do to resolve it for us?"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1454.3129999999999,"endTime":1457.193,"body":"Maybe it's the partner that has the strength in that area,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1457.273,"endTime":1459.9089999999999,"body":"takes the accountability and handles it."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1460.081,"endTime":1462.613,"body":"And you ask them to just keep you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1462.653,"endTime":1465.125,"body":"informed and updated on a regular"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1465.189,"endTime":1467.533,"body":"basis, or vice"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1467.5729999999999,"endTime":1470.189,"body":"versa. There are many ways to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1470.221,"endTime":1473.117,"body":"resolve challenges once you understand the mechanics and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1473.125,"endTime":1474.793,"body":"the energetics of it."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1477.493,"endTime":1480.333,"body":"The next thing I want to share with you about a human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1480.413,"endTime":1483.069,"body":"chart is about exploring"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1483.141,"endTime":1485.9089999999999,"body":"defined and open centers in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1486.061,"endTime":1488.325,"body":"individual charts, but also in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1488.389,"endTime":1491.189,"body":"relationship chart that shows the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1491.221,"endTime":1493.845,"body":"energetics of you and your partner"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1493.9089999999999,"endTime":1495.713,"body":"together in one chart."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1498.493,"endTime":1501.069,"body":"Defined and open centers are crucial"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1501.141,"endTime":1503.653,"body":"parts, truly of a human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1503.733,"endTime":1506.701,"body":"chart that significantly affects how you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1506.797,"endTime":1509.749,"body":"interact and connect with your partner. So,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1509.8609999999999,"endTime":1512.0729999999999,"body":"what are defined in open centers?"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1513.243,"endTime":1516.147,"body":"Defined centers are areas within the chart that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1516.195,"endTime":1518.923,"body":"show consistent energy patterns and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1518.963,"endTime":1521.5629999999999,"body":"themes. They represent"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1521.723,"endTime":1524.339,"body":"aspects of your personality that are stable"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1524.451,"endTime":1527.315,"body":"and reliable. You can always count"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1527.4189999999999,"endTime":1528.343,"body":"on them."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1529.923,"endTime":1532.183,"body":"Conversely, open centers"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1532.763,"endTime":1535.4669999999999,"body":"lack fixed characteristics and are more"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1535.5149999999999,"endTime":1538.343,"body":"susceptible to external influence,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1538.703,"endTime":1541.511,"body":"making them areas where you can absorb and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1541.607,"endTime":1544.431,"body":"magnify energy from"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1544.487,"endTime":1547.143,"body":"others. These are the areas in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1547.183,"endTime":1550.0149999999999,"body":"energetic personality that are unreliable. They"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1550.039,"endTime":1552.935,"body":"are inconsistent. So when"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1552.959,"endTime":1555.471,"body":"you've had days where you feel like you're"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1555.647,"endTime":1558.543,"body":"not grounded or you're unclear,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1558.623,"endTime":1560.883,"body":"and you feel like you're all over the place,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1561.3029999999999,"endTime":1564.247,"body":"it could be that you're picking up energy"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1564.335,"endTime":1567.279,"body":"from outside of yourself and responding to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1567.311,"endTime":1569.203,"body":"it or reacting to it."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1570.473,"endTime":1573.305,"body":"I didn't explain what a center is, so let me"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1573.329,"endTime":1575.985,"body":"do that. Now, when you look at a human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1576.049,"endTime":1578.657,"body":"design chart, there are nine geometric"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1578.825,"endTime":1581.713,"body":"shapes consisting of squares and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1581.753,"endTime":1584.665,"body":"triangles. Each of those shapes is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1584.689,"endTime":1587.013,"body":"called an energy center."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1590.113,"endTime":1592.561,"body":"Now, I want to talk about the significance of human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1592.617,"endTime":1595.5729999999999,"body":"design when it comes to your relationships."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1596.123,"endTime":1599.099,"body":"Understanding these centers is beneficial for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1599.131,"endTime":1601.627,"body":"how to be seen, heard, understood,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1601.7549999999999,"endTime":1604.619,"body":"valued, loved, and supported in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1604.651,"endTime":1607.5629999999999,"body":"your relationship. And here's some examples"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1607.603,"endTime":1610.259,"body":"of how they impact various aspects of your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1610.291,"endTime":1613.267,"body":"partnership. The first"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1613.315,"endTime":1616.2749999999999,"body":"one is communication styles with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1616.299,"endTime":1619.003,"body":"a defined throat center. If you or your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1619.043,"endTime":1621.899,"body":"partner have this center defined, communication is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1621.931,"endTime":1624.597,"body":"clear and expressive. This"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1624.645,"endTime":1627.085,"body":"might the person with the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1627.109,"endTime":1629.9089999999999,"body":"divine. The person with the defined throat"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1629.941,"endTime":1632.605,"body":"center might lead conversations very"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1632.6689999999999,"endTime":1635.661,"body":"naturally. Someone with an open"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1635.7169999999999,"endTime":1638.0049999999999,"body":"throat center, though, might struggle with being"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1638.069,"endTime":1640.989,"body":"heard. They will often adapt their communication"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1641.061,"endTime":1643.753,"body":"style based on who they're interacting with."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1645.493,"endTime":1648.229,"body":"The throat center can be found by looking at your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1648.261,"endTime":1650.693,"body":"human design chart. And it's the third"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1651.273,"endTime":1654.1689999999999,"body":"square from the top. So you'll"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1654.201,"endTime":1656.873,"body":"have two triangles at the top, and then the next one"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1656.993,"endTime":1659.489,"body":"is the throat center. When it comes to emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1659.561,"endTime":1662.377,"body":"dynamics, having a defined solar plexus"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1662.465,"endTime":1665.2169999999999,"body":"indicates a consistent emotional experience."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1665.385,"endTime":1667.0529999999999,"body":"This means that your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1668.913,"endTime":1671.889,"body":"predictable emotional responses are a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1671.921,"endTime":1674.289,"body":"gift and that you process and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1674.3609999999999,"endTime":1676.773,"body":"learn through how you feel."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1678.493,"endTime":1681.173,"body":"People with an open solar plexus are more"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1681.213,"endTime":1684.069,"body":"likely to absorb and amplify the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1684.1009999999999,"endTime":1686.757,"body":"emotions of others, which leads"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1686.805,"endTime":1689.629,"body":"to heightened sensitivity and emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1689.701,"endTime":1692.493,"body":"ups and downs. The solar plexus"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1692.5729999999999,"endTime":1694.8129999999999,"body":"is represented by the rightmost"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1694.893,"endTime":1697.349,"body":"triangle at the bottom of the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1697.381,"endTime":1698.113,"body":"chart."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1700.0529999999999,"endTime":1702.575,"body":"Next is compatibility. A"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1702.599,"endTime":1705.0629999999999,"body":"relationship where one partner has defined"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1705.143,"endTime":1707.887,"body":"centers while"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1708.0149999999999,"endTime":1710.8229999999999,"body":"the other has corresponding open"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1710.903,"endTime":1713.695,"body":"centers can possibly create a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1713.719,"endTime":1716.471,"body":"complementary dynamic. The defined"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1716.527,"endTime":1718.783,"body":"partner provides stability to their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1718.8229999999999,"endTime":1721.463,"body":"partner, while the open partner"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1721.543,"endTime":1723.883,"body":"offers adaptability and flexibility."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1724.383,"endTime":1726.343,"body":"That in and of itself is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1726.423,"endTime":1729.127,"body":"complementary, but this is also where"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1729.175,"endTime":1731.471,"body":"issues can occur. Here's an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1731.487,"endTime":1734.431,"body":"example. If you have a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1734.447,"endTime":1736.9669999999999,"body":"defined heart center, which is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1737.0149999999999,"endTime":1739.759,"body":"represented by the small triangle"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1739.831,"endTime":1741.523,"body":"towards the middle of the chart"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1742.903,"endTime":1744.523,"body":"on the right hand side."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1746.0629999999999,"endTime":1748.375,"body":"If you have a defined heart center,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1748.519,"endTime":1749.213,"body":"which m"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1751.0629999999999,"endTime":1753.935,"body":"indicates a consistent sense of self worth,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1753.999,"endTime":1756.719,"body":"motivation and willpower, and your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1756.751,"endTime":1759.551,"body":"partner has an open heart center, which creates"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1759.607,"endTime":1762.483,"body":"variable self esteem, motivation and willpower."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1763.643,"endTime":1766.5629999999999,"body":"When you understand this, it can help you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1766.603,"endTime":1769.307,"body":"support each other better. The"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1769.355,"endTime":1772.107,"body":"issue, though, is that most"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1772.155,"endTime":1774.223,"body":"couples don't know about human design,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1775.5629999999999,"endTime":1778.379,"body":"and we're reacting to each"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1778.411,"endTime":1781.2749999999999,"body":"other in day to day interactions at a personal"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1781.379,"endTime":1784.223,"body":"level, at a what's wrong level,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1784.723,"endTime":1787.675,"body":"and how can I fix my partner? Or how"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1787.699,"endTime":1790.565,"body":"can I make them change? But when you look"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1790.589,"endTime":1792.981,"body":"at human design and understand each other's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1793.037,"endTime":1795.853,"body":"charts, you then have something to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1795.893,"endTime":1798.605,"body":"work with. You then have something"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1798.6689999999999,"endTime":1801.633,"body":"that's accepting of each other's energy and nature."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1802.253,"endTime":1805.133,"body":"And you then can create common ground and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1805.173,"endTime":1807.5729999999999,"body":"find solutions, not from a problem"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1807.693,"endTime":1810.629,"body":"mindset, but from a human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1810.741,"endTime":1812.873,"body":"and relationship mindset."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1814.173,"endTime":1816.989,"body":"Exploring these energetic dynamics allows you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1817.021,"endTime":1819.345,"body":"and your partner to navigate your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1819.4089999999999,"endTime":1821.801,"body":"interactions with greater empathy and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1821.897,"endTime":1822.773,"body":"awareness."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1824.633,"endTime":1827.625,"body":"Now let's talk about leveraging dominant channels"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1827.729,"endTime":1829.533,"body":"for effective communication."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1831.153,"endTime":1834.153,"body":"A channel is shown in your chart by the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1834.193,"endTime":1836.953,"body":"pathways that connect the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1836.993,"endTime":1839.945,"body":"geometric shapes to each other, and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1840.009,"endTime":1842.137,"body":"you can have open or defined"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1842.2649999999999,"endTime":1844.9569999999999,"body":"channels. Dominant"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1845.0049999999999,"endTime":1847.597,"body":"channels play a crucial role in shaping"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1847.645,"endTime":1850.633,"body":"communication patterns within relationships."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1851.693,"endTime":1854.581,"body":"When one partner has a defined channel that the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1854.637,"endTime":1857.365,"body":"other does not, it creates a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1857.389,"endTime":1860.045,"body":"dynamic where the person with the defined channel"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1860.109,"endTime":1862.933,"body":"tends to lead or dominate and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1862.973,"endTime":1865.901,"body":"take over in conversations or other"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1865.9569999999999,"endTime":1868.6689999999999,"body":"areas of interaction. When you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1868.701,"endTime":1871.141,"body":"understand the dominant"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1871.197,"endTime":1873.433,"body":"channels in your charts,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1874.013,"endTime":1876.5249999999999,"body":"then you and your partner can start"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1876.589,"endTime":1879.153,"body":"navigating communication more effectively."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1882.613,"endTime":1885.077,"body":"Here are some tips on how to leverage your dominant"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1885.125,"endTime":1887.633,"body":"channels. First, identify them."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1888.613,"endTime":1891.461,"body":"Use your human design relationship chart"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1891.637,"endTime":1893.4289999999999,"body":"to pinpoint which channels are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1893.461,"endTime":1895.773,"body":"dominated."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1896.423,"endTime":1899.2069999999999,"body":"To pinpoint which channels are dominant in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1899.2549999999999,"endTime":1902.247,"body":"relationship. When you click the button to create"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1902.295,"endTime":1904.887,"body":"your chart, you will need to create your own"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1904.935,"endTime":1907.887,"body":"chart. Create your partner's chart and then"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1907.935,"endTime":1910.559,"body":"create the connection or the relationship chart"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1910.671,"endTime":1912.999,"body":"so you will have three views of the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1913.031,"endTime":1916.0149999999999,"body":"charts. Once you've done that,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1916.079,"endTime":1919.071,"body":"you can start to recognize where one partner consistently"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1919.127,"endTime":1922.0149999999999,"body":"takes the lead and you can discuss whether or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1922.039,"endTime":1924.5629999999999,"body":"not this causes issues in your relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1924.953,"endTime":1927.689,"body":"You can then make agreements where collaboration and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1927.721,"endTime":1930.577,"body":"communication is needed in those areas, along with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1930.625,"endTime":1933.4089999999999,"body":"those that you both agree. One partner is trusted to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1933.441,"endTime":1935.777,"body":"manage with or without updating the other"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1935.825,"endTime":1936.613,"body":"partner."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1939.273,"endTime":1941.835,"body":"A, clue for when to look for the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1941.859,"endTime":1944.547,"body":"dominance in the relationship is when you're running into"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1944.595,"endTime":1947.555,"body":"resistance or you're frustrated, or you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1947.579,"endTime":1950.143,"body":"don't feel like you've got choice or freedom."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1950.513,"endTime":1953.385,"body":"It's usually when you have these emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1953.489,"endTime":1956.009,"body":"ups and downs or something"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1956.081,"endTime":1959.0729999999999,"body":"feels off in the relationship. That's usually a place to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1959.113,"endTime":1961.793,"body":"look or you're feeling overpowered,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1961.873,"endTime":1964.769,"body":"or one partner is making decisions without you and that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1964.801,"endTime":1967.649,"body":"bothers you. There's several other examples, but that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1967.681,"endTime":1968.933,"body":"should give you a start."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1971.033,"endTime":1973.537,"body":"The second thing you can do to leverage dominant"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1973.585,"endTime":1976.385,"body":"channels is acknowledging and accepting"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1976.449,"endTime":1979.233,"body":"each other's strengths and weaknesses."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1980.493,"endTime":1983.317,"body":"I believe in working with our strengths and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1983.365,"endTime":1986.213,"body":"not working on our weaknesses. I have said for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1986.253,"endTime":1988.893,"body":"many years, why would I want to invest time and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1988.933,"endTime":1991.869,"body":"energy on something I am not good at?"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1992.061,"endTime":1994.989,"body":"What if I just accept, hey, I am not good at"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1995.021,"endTime":1997.493,"body":"that. Let me find someone that can help me with that."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":1998.213,"endTime":2001.181,"body":"because they're great at it and can get it done much"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2001.237,"endTime":2004.221,"body":"faster. It's not something I want to spend"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2004.277,"endTime":2007.043,"body":"time working on. Unfortunately,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2007.123,"endTime":2009.931,"body":"society and work culture has"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2009.987,"endTime":2012.835,"body":"created this mindset of working on"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2012.859,"endTime":2015.8509999999999,"body":"your weaknesses, and I am not"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2015.867,"endTime":2018.771,"body":"an advocate for that unless it's an area"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2018.827,"endTime":2021.595,"body":"that you want to improve in. That's a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2021.619,"endTime":2022.503,"body":"different story."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2024.523,"endTime":2027.4669999999999,"body":"Except that having a dominant channel doesn't make one"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2027.5149999999999,"endTime":2029.903,"body":"person better than the other or superior."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2030.243,"endTime":2032.819,"body":"It's about understanding each other's natural"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2032.891,"endTime":2035.787,"body":"inclinations rather than pushing each other to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2035.835,"endTime":2038.543,"body":"change in ways that are against each"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2038.583,"endTime":2041.583,"body":"other's nature. Pushing each other"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2041.623,"endTime":2044.343,"body":"to change in ways that are contrary to their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2044.383,"endTime":2046.703,"body":"design. For me,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2046.863,"endTime":2049.743,"body":"this is the number one reason why couples"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2049.823,"endTime":2052.799,"body":"experience things getting better in their relationship for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2052.8309999999997,"endTime":2055.7749999999996,"body":"a short while and then things going back to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2055.799,"endTime":2057.5629999999996,"body":"the way they were. Again."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2058.663,"endTime":2061.335,"body":"Use this knowledge to balance interactions"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2061.399,"endTime":2063.935,"body":"by asking the partner with the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2063.959,"endTime":2066.767,"body":"dominant channel to guide when their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2066.815,"endTime":2069.071,"body":"strengths are needed by you,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2069.247,"endTime":2072.223,"body":"and you have to do the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2072.263,"endTime":2075.199,"body":"asking. There's a whole section about how to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2075.2309999999998,"endTime":2078.207,"body":"make requests and how to ask. In"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2078.2549999999997,"endTime":2081.2149999999997,"body":"my relationship toolkit, I will drop a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2081.239,"endTime":2082.163,"body":"link here."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2084.903,"endTime":2087.8709999999996,"body":"In my better relationships toolkit, I invite you to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2087.8869999999997,"endTime":2090.055,"body":"get a copy of the toolkit because it's very"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2090.1189999999997,"endTime":2092.803,"body":"complimentary to human design."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2093.163,"endTime":2096.147,"body":"And I will be adding a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2096.1949999999997,"endTime":2098.611,"body":"whole section to the toolkit"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2098.787,"endTime":2101.143,"body":"for human design,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2101.4429999999998,"endTime":2104.323,"body":"which you will be able to get a copy at no additional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2104.363,"endTime":2107.163,"body":"charge. You can pick up your copy of the toolkit by"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2107.203,"endTime":2109.435,"body":"going to toolkit dot"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2109.5389999999998,"endTime":2112.303,"body":"drdarhawks.com"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2114.4429999999998,"endTime":2116.939,"body":"the third way to leverage each other's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2117.091,"endTime":2119.8109999999997,"body":"dominant channels is to create"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2119.9069999999997,"endTime":2122.7309999999998,"body":"space for expression. Ensure"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2122.8269999999998,"endTime":2125.739,"body":"you both feel heard by consciously making room for each"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2125.7709999999997,"endTime":2128.395,"body":"other's input, especially when one tends to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2128.419,"endTime":2131.115,"body":"dominate. For example, if you have a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2131.1389999999997,"endTime":2134.0629999999996,"body":"dominant channel, practice active listening"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2134.603,"endTime":2136.939,"body":"and invite your partner's perspective and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2136.971,"endTime":2139.903,"body":"opinions and requests."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2140.763,"endTime":2143.343,"body":"Ask for them and then"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2145.2529999999997,"endTime":2148.093,"body":"include some of the things that they have"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2148.133,"endTime":2151.045,"body":"said in the decision making or in the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2151.069,"endTime":2153.7889999999998,"body":"path forward. In a collaborative way,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2153.901,"endTime":2156.781,"body":"mutual respect and adaptation is another way"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2156.797,"endTime":2159.153,"body":"to leverage each other's dominant channels."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2159.653,"endTime":2162.4049999999997,"body":"Respect each other's communication styles and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2162.469,"endTime":2164.073,"body":"adapt when necessary."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2165.2529999999997,"endTime":2167.709,"body":"When you don't feel heard, seen, understood,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2167.781,"endTime":2170.6929999999998,"body":"supported, or valued, it usually shows up in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2170.7329999999997,"endTime":2173.685,"body":"how you listen and communicate, the timing of the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2173.709,"endTime":2176.4489999999996,"body":"communication, your type, your profile,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2176.5209999999997,"endTime":2178.961,"body":"and whether you're including your partner in decision"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2179.057,"endTime":2181.9449999999997,"body":"making. Oftentimes,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2182.0089999999996,"endTime":2184.9049999999997,"body":"partners think that they're independent and they go and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2184.9289999999996,"endTime":2187.665,"body":"make decisions and don't inform"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2187.769,"endTime":2190.5289999999995,"body":"and share with their partner thinking"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2190.5609999999997,"endTime":2193.2009999999996,"body":"it's inconsequential. It's their decision to make."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2193.2969999999996,"endTime":2196.1209999999996,"body":"But when you're in a relationship, communication"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2196.2169999999996,"endTime":2198.2929999999997,"body":"and sharing is important."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2199.7929999999997,"endTime":2202.6409999999996,"body":"If your partner says, I don't need to know that. If you're making"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2202.6969999999997,"endTime":2205.6809999999996,"body":"decisions about your work or about"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2205.7769999999996,"endTime":2208.653,"body":"things that don't impact us or our relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2208.9529999999995,"endTime":2211.2529999999997,"body":"or our finances or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2211.593,"endTime":2214.3849999999998,"body":"other areas of life, you can make an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2214.4089999999997,"endTime":2217.169,"body":"agreement together around which areas to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2217.2009999999996,"endTime":2220.013,"body":"inform and share with each other and which ones not to."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2221.7529999999997,"endTime":2224.745,"body":"For the partner with the dominant channel, ensure that you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2224.769,"endTime":2227.7189999999996,"body":"are communicating frequently, and asking for your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2227.7509999999997,"endTime":2230.5389999999998,"body":"partner's input. Be sure you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2230.571,"endTime":2233.2029999999995,"body":"take their input into consideration and make"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2233.243,"endTime":2236.2029999999995,"body":"agreements in the path forward that are understood and fully"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2236.243,"endTime":2238.903,"body":"accepted and supported by both of you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2239.883,"endTime":2242.5829999999996,"body":"The fifth way is to have regular check ins."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2242.883,"endTime":2245.051,"body":"If you've been listening to my podcast"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2245.187,"endTime":2248.1229999999996,"body":"or been in my world, you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2248.1629999999996,"endTime":2251.0269999999996,"body":"know that I am an advocate for check"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2251.075,"endTime":2254.803,"body":"inside"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2255.3729999999996,"endTime":2257.973,"body":"schedule regular talks about how your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2258.013,"endTime":2260.5649999999996,"body":"interactions and communication feels for both of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2260.589,"endTime":2263.285,"body":"you. When you have these conversations,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2263.4289999999996,"endTime":2265.973,"body":"they only need to be five to ten minutes"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2266.133,"endTime":2269.0609999999997,"body":"once a week where you're talking about how"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2269.0769999999998,"endTime":2271.9809999999998,"body":"did we communicate this week? Did it work for you? Were"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2271.997,"endTime":2273.7729999999997,"body":"there any challenges? Were there any"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2273.8129999999996,"endTime":2276.341,"body":"misunderstandings? How can I"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2276.397,"endTime":2279.285,"body":"improve so that we both feel"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2279.3489999999997,"endTime":2282.0969999999998,"body":"seen, heard, understood, valued,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2282.245,"endTime":2285.129,"body":"loved, and supported? You can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2285.1609999999996,"endTime":2288.0249999999996,"body":"ask these questions to each other. Do"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2288.0489999999995,"endTime":2290.769,"body":"you feel seen, heard, understood, valued, loved, and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2290.801,"endTime":2293.6409999999996,"body":"supported by me? Are there any"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2293.6969999999997,"endTime":2296.5449999999996,"body":"examples, scenarios or areas in our life together"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2296.609,"endTime":2299.513,"body":"that you don't? If so, please share them"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2299.553,"endTime":2302.3529999999996,"body":"with me so that we can find common ground and make"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2302.3929999999996,"endTime":2305.2129999999997,"body":"agreements on how we will manage those going forward."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2305.8729999999996,"endTime":2308.729,"body":"This will help you in adjusting your approaches with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2308.761,"endTime":2311.7129999999997,"body":"each other as needed, ensuring that neither"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2311.7529999999997,"endTime":2314.569,"body":"of you feels overwhelmed or sidelined."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2314.7209999999995,"endTime":2317.2129999999997,"body":"And doing this on a regular basis,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2318.673,"endTime":2321.633,"body":"instead of waiting until something blows up"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2321.673,"endTime":2324.053,"body":"and is this big thing to handle,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2324.473,"endTime":2327.4329999999995,"body":"will actually help you avoid that from happening"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2327.473,"endTime":2329.133,"body":"and keep it from happening."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2330.2329999999997,"endTime":2333.089,"body":"Understanding and leveraging each other's dominant channels"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2333.1609999999996,"endTime":2335.897,"body":"can truly transform how you communicate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2336.0649999999996,"endTime":2338.8889999999997,"body":"and cultivate deeper understanding and connection with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2338.921,"endTime":2341.8489999999997,"body":"each other. Now"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2341.881,"endTime":2344.7129999999997,"body":"let's talk about navigating compromised channels with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2344.7529999999997,"endTime":2346.2929999999997,"body":"compassionate awareness."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2347.1929999999998,"endTime":2349.649,"body":"Compromised channels in a human design,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2349.7209999999995,"endTime":2352.553,"body":"relationship charts happen when one partner"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2352.593,"endTime":2355.2009999999996,"body":"has a complete channel and the other"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2355.2969999999996,"endTime":2356.8529999999996,"body":"only has half."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2358.153,"endTime":2360.8729999999996,"body":"These channels often represent potential"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2360.9529999999995,"endTime":2363.609,"body":"areas of friction or misunderstandings in"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2363.6409999999996,"endTime":2364.9329999999995,"body":"relationships."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2366.553,"endTime":2369.345,"body":"Here are the potential challenges. When you have"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2369.4089999999997,"endTime":2371.093,"body":"a compromised channel,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2372.9129999999996,"endTime":2375.785,"body":"there's an imbalance of power. The partner with the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2375.8089999999997,"endTime":2378.4329999999995,"body":"complete channel could dominate the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2378.473,"endTime":2380.857,"body":"relationship, which can lead to feelings of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2380.9049999999997,"endTime":2382.9329999999995,"body":"inadequacy or frustration."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2384.4329999999995,"endTime":2387.169,"body":"Miscommunication. Different perspectives can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2387.2009999999996,"endTime":2389.9049999999997,"body":"result in disagreements or misinterpretations,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2390.0489999999995,"endTime":2392.6929999999998,"body":"making effective communication difficult"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2393.6029999999996,"endTime":2395.9709999999995,"body":"and not feeling"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2396.0269999999996,"endTime":2398.5429999999997,"body":"seen, heard, or understood."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2399.243,"endTime":2402.0829999999996,"body":"It can create emotional stress. The imbalance can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2402.1229999999996,"endTime":2405.0429999999997,"body":"cause emotional strain, as one partner might"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2405.0829999999996,"endTime":2406.5429999999997,"body":"feel undervalued,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2408.1229999999996,"endTime":2410.5789999999997,"body":"not supported, and taken for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2410.651,"endTime":2411.5829999999996,"body":"granted."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2414.283,"endTime":2416.6189999999997,"body":"Here are some strategies for navigating"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2416.691,"endTime":2419.057,"body":"conflicts through the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2419.1049999999996,"endTime":2421.881,"body":"wisdom that the compromise channel"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2421.937,"endTime":2424.857,"body":"gives you. Implementing compassionate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2424.9049999999997,"endTime":2427.769,"body":"awareness can mitigate the challenges posed by the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2427.801,"endTime":2430.417,"body":"compromise channels. First,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2430.5449999999996,"endTime":2433.1769999999997,"body":"have open dialogue. Encourage honest"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2433.225,"endTime":2435.6169999999997,"body":"conversations about how each of you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2435.665,"endTime":2438.4529999999995,"body":"perceives your energetic interactions."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2438.8329999999996,"endTime":2441.7929999999997,"body":"Remember, I said it's not personal, it's just the energy"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2441.8729999999996,"endTime":2444.6409999999996,"body":"between the two of you. And your human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2444.7369999999996,"endTime":2447.633,"body":"chart gives you the themes for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2447.7129999999997,"endTime":2450.6409999999996,"body":"what that energy is. That's something"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2450.6969999999997,"endTime":2453.5209999999997,"body":"you can work with together. Use"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2453.5769999999998,"endTime":2456.361,"body":"I statements to express your feelings and avoid"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2456.417,"endTime":2459.113,"body":"blaming language. Engage in active"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2459.153,"endTime":2462.0969999999998,"body":"listening. Make an effort to truly understand"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2462.185,"endTime":2465.129,"body":"your partner's point of view. Reflect back what"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2465.1609999999996,"endTime":2467.3369999999995,"body":"you hear to ensure clarity and mutual"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2467.3849999999998,"endTime":2470.2569999999996,"body":"understanding. Clearly define"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2470.345,"endTime":2472.8929999999996,"body":"personal and relationship boundaries to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2473.423,"endTime":2476.0029999999997,"body":"that will help you prevent overstepping."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2476.5829999999996,"endTime":2479.015,"body":"Respect each other's need for space and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2479.0789999999997,"endTime":2481.4629999999997,"body":"individual expression and each other's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2481.5029999999997,"endTime":2484.403,"body":"boundaries. Build empathy."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2484.743,"endTime":2487.6629999999996,"body":"Engage in activities that promote empathy,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2487.743,"endTime":2490.0829999999996,"body":"like role reversal exercises,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2492.6229999999996,"endTime":2495.3909999999996,"body":"and consistently acknowledge and validate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2495.4469999999997,"endTime":2498.4069999999997,"body":"each other's emotions and experiences instead"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2498.455,"endTime":2500.575,"body":"of dismissing or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2500.6389999999997,"endTime":2502.363,"body":"disagreeing with them."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2503.303,"endTime":2506.1349999999998,"body":"It's much easier to just say, wow, I had"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2506.1589999999997,"endTime":2508.935,"body":"no idea you felt that way. Thank you for sharing instead"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2508.959,"endTime":2511.243,"body":"of, no, that's not true, or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2514.383,"endTime":2517.3669999999997,"body":"you shouldn't feel that way, or I'm sorry you feel"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2517.415,"endTime":2520.1829999999995,"body":"that way. That's my favorite one, that one creates"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2520.223,"endTime":2523.1829999999995,"body":"more arguments than I think anything else"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2523.223,"endTime":2525.0829999999996,"body":"that we can say in the moment."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2527.1929999999998,"endTime":2529.653,"body":"Role reversal exercises"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2530.033,"endTime":2532.7729999999997,"body":"involve partners switching roles to gain a,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2532.7309999999998,"endTime":2535.363,"body":"deeper understanding of each other's perspectives and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2535.403,"endTime":2538.2749999999996,"body":"experiences. This practice"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2538.379,"endTime":2541.051,"body":"is powerful and it enhances"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2541.147,"endTime":2544.107,"body":"empathy and communication by allowing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2544.1549999999997,"endTime":2546.8269999999998,"body":"each other to see things from their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2546.8749999999995,"endTime":2549.723,"body":"partner's point of view and from"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2549.763,"endTime":2552.4689999999996,"body":"their partner's experience. It"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2552.5009999999997,"endTime":2555.173,"body":"builds greater awareness, understanding,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2555.3329999999996,"endTime":2558.1569999999997,"body":"acceptance, and compassion for each other."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2558.245,"endTime":2561.0289999999995,"body":"An example of role reversal from"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2561.1009999999997,"endTime":2563.7969999999996,"body":"my own life and relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2563.8849999999998,"endTime":2566.7529999999997,"body":"would be when I was"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2567.093,"endTime":2569.957,"body":"the one that mowed the grass. I just really love"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2570.0049999999997,"endTime":2572.8689999999997,"body":"being out there and using a push mower. Even though"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2572.901,"endTime":2575.557,"body":"we had a riding mower, it gets steps"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2575.6049999999996,"endTime":2578.4689999999996,"body":"in. It just feels really good to me to do"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2578.5009999999997,"endTime":2581.2309999999998,"body":"that. And at the house we were living in,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2581.3669999999997,"endTime":2584.319,"body":"there was a significant hill in the back"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2584.3509999999997,"endTime":2587.303,"body":"and the front yard. Well, I"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2587.383,"endTime":2590.1189999999997,"body":"hurt my back and my neck, and I"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2590.151,"endTime":2592.767,"body":"had incredible inflammation for several"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2592.8549999999996,"endTime":2595.615,"body":"weeks. And the grass was pretty tall. It had to be"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2595.6389999999997,"endTime":2598.5669999999996,"body":"cut. So my husband"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2598.6549999999997,"endTime":2601.5629999999996,"body":"went out to use the push mower."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2602.7029999999995,"endTime":2605.685,"body":"I, think he might have used the riding mower, I don't remember which,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2605.8269999999998,"endTime":2608.709,"body":"but he recognized this is a lot of work."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2609.169,"endTime":2611.149,"body":"And while I was"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2613.4489999999996,"endTime":2616.3849999999998,"body":"recovering, he"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2616.497,"endTime":2619.2729999999997,"body":"hired somebody to take care of the yard"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2619.321,"endTime":2621.7889999999998,"body":"work. So"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2622.209,"endTime":2624.9529999999995,"body":"I think it's great that he did that. And we continued"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2625.0009999999997,"endTime":2628.0009999999997,"body":"to outsource that work, which freed up"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2628.0249999999996,"endTime":2630.9889999999996,"body":"a lot of time for me to do things in the house"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2631.3289999999997,"endTime":2634.2009999999996,"body":"and do things that were more joyful. But"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2634.265,"endTime":2637.0089999999996,"body":"that's an example to give you an idea of how"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2637.0489999999995,"endTime":2639.9529999999995,"body":"role reversal works. Like he had complete"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2640.0009999999997,"endTime":2642.709,"body":"understanding and empathy of what it's like"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2643.089,"endTime":2645.3089999999997,"body":"to take care of the yard work."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2646.609,"endTime":2649.2009999999996,"body":"By recognizing and addressing compromised"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2649.265,"endTime":2652.2329999999997,"body":"channels with compassionate awareness, you can transform"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2652.321,"endTime":2655.1449999999995,"body":"potential challenges into opportunities"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2655.2169999999996,"endTime":2657.993,"body":"for growth and deeper connection, because you will"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2658.0409999999997,"endTime":2660.8889999999997,"body":"have the awareness of the energetics"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2660.9689999999996,"endTime":2663.769,"body":"in your individual charts and that of your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2663.8089999999997,"endTime":2665.633,"body":"relationship. Now, let's talk about"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2665.7209999999995,"endTime":2668.2889999999998,"body":"electromagnetic channels for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2668.3689999999997,"endTime":2670.9889999999996,"body":"creating a more balanced relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2671.769,"endTime":2674.673,"body":"In a couple's chart, electromagnetic"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2674.7209999999995,"endTime":2677.673,"body":"channels show the specific areas where each"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2677.7209999999995,"endTime":2680.5289999999995,"body":"partner's energies come together to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2680.569,"endTime":2683.3689999999997,"body":"form a complete channel. That means you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2683.4089999999997,"endTime":2686.2209999999995,"body":"have half and your partner has the other"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2686.285,"endTime":2688.209,"body":"half defined."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2689.709,"endTime":2692.5649999999996,"body":"These channels are important because they"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2692.5969999999998,"endTime":2695.3089999999997,"body":"reveal how partners complete each other, promoting"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2695.3489999999997,"endTime":2697.729,"body":"balance and support in the relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2699.4289999999996,"endTime":2702.189,"body":"So when it's defined, you will see"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2702.3489999999997,"endTime":2705.3089999999997,"body":"you have half colored in and your partner has"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2705.3489999999997,"endTime":2708.013,"body":"the other half colored in. Creating a complete"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2708.0609999999997,"endTime":2710.903,"body":"channel, when one"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2710.9509999999996,"endTime":2713.783,"body":"partner's reaching gate, that's what I call"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2713.8309999999997,"endTime":2716.727,"body":"when you have half of the channel or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2716.743,"endTime":2719.3669999999997,"body":"the path, it's a reaching"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2719.423,"endTime":2722.1429999999996,"body":"gate. The numbers in the geometric"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2722.191,"endTime":2725.0069999999996,"body":"shapes on your chart represent gates that open"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2725.0629999999996,"endTime":2728.055,"body":"and close. You can kind of think of it"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2728.0869999999995,"endTime":2730.919,"body":"that way. I'm not going to talk about that now. I'll go into"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2730.959,"endTime":2733.727,"body":"that in another podcast. But"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2733.783,"endTime":2736.743,"body":"when one partner's reaching gate connects with the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2736.7909999999997,"endTime":2739.303,"body":"other partners, it creates a full"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2739.4309999999996,"endTime":2742.397,"body":"electromagnetic channel. This"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2742.4529999999995,"endTime":2745.0449999999996,"body":"interaction brings a feeling of completeness and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2745.0769999999998,"endTime":2747.9809999999998,"body":"cooperation and acceptance. It's like"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2748.0049999999997,"endTime":2750.7029999999995,"body":"an ah We get each other and it"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2750.7349999999997,"endTime":2752.8669999999997,"body":"enhances both of your strengths."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2754.8469999999998,"endTime":2757.7189999999996,"body":"In areas such as creativity or emotional"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2757.783,"endTime":2760.5429999999997,"body":"understanding, these channels lead to improved"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2760.575,"endTime":2762.783,"body":"communication and teamwork. For"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2762.8149999999996,"endTime":2765.7749999999996,"body":"example, if one of you is great at coming up with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2765.7909999999997,"endTime":2768.6229999999996,"body":"the ideas while the other one is great at putting"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2768.6549999999997,"endTime":2771.5429999999997,"body":"them into action, your combined efforts"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2771.615,"endTime":2774.511,"body":"will result in successful projects and shared"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2774.5589999999997,"endTime":2777.1189999999997,"body":"goals. Each end of the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2777.1429999999996,"endTime":2780.0389999999998,"body":"channel has its own strengths and challenges,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2780.223,"endTime":2783.151,"body":"which is why electromagnetic channels can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2783.1989999999996,"endTime":2785.9869999999996,"body":"be fully collaborative in creating results."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2787.0069999999996,"endTime":2789.5269999999996,"body":"It does require looking at each other's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2789.5669999999996,"endTime":2792.2709999999997,"body":"strengths and recognizing that if one partner"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2792.319,"endTime":2795.1589999999997,"body":"has strength, has strength"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2795.223,"endTime":2798.133,"body":"a and the other has strength b."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2798.325,"endTime":2800.973,"body":"Not comparing the effort it takes to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2801.0049999999997,"endTime":2802.417,"body":"do either."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2804.7969999999996,"endTime":2807.5409999999997,"body":"It could seem that one partner takes"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2807.589,"endTime":2810.1009999999997,"body":"less time, takes less effort than the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2810.149,"endTime":2812.9649999999997,"body":"other. But when you're leveraging"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2813.0209999999997,"endTime":2815.901,"body":"each other's strengths, you're not looking at it that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2815.9489999999996,"endTime":2818.897,"body":"way. I invite you to not look at it that way."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2819.7569999999996,"endTime":2821.6569999999997,"body":"I invite you to look at it"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2822.4469999999997,"endTime":2825.3509999999997,"body":"from the perspective of their energy is"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2825.399,"endTime":2828.071,"body":"activating the energy in you, and by"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2828.1189999999997,"endTime":2830.903,"body":"doing that, they are using"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2830.975,"endTime":2833.767,"body":"their strengths to do their part and you're"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2833.807,"endTime":2836.0669999999996,"body":"using your strengths to do your part."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2837.807,"endTime":2840.783,"body":"Electromagnetic channels often highlight where"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2840.8149999999996,"endTime":2843.671,"body":"partners naturally support and uplift each"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2843.7189999999996,"endTime":2845.9829999999997,"body":"other, contributing to a harmonious"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2846.055,"endTime":2849.0449999999996,"body":"relationship dynamic. They can help you feel"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2849.1009999999997,"endTime":2851.821,"body":"seen, heard, understood, valued, loved, and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2851.8689999999997,"endTime":2853.977,"body":"supported within your partnership."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2854.917,"endTime":2857.845,"body":"While they are beneficial, electromagnetic"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2857.901,"endTime":2860.069,"body":"channels can also bring hidden"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2860.173,"endTime":2862.957,"body":"challenges if not managed with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2862.997,"endTime":2865.3889999999997,"body":"awareness. The same areas that create"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2865.4529999999995,"endTime":2868.3889999999997,"body":"connection could also become points of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2868.493,"endTime":2871.057,"body":"dependency or even conflict."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2871.6369999999997,"endTime":2874.357,"body":"For instance, relying too much on one"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2874.397,"endTime":2877.111,"body":"partner for emotional support might"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2877.1589999999997,"endTime":2879.107,"body":"put too much responsibility"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2879.5669999999996,"endTime":2882.2709999999997,"body":"and create weariness for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2882.319,"endTime":2884.747,"body":"emotional well being on that partner."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2885.247,"endTime":2888.1829999999995,"body":"Understanding electromagnetic channels allows"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2888.2149999999997,"endTime":2891.191,"body":"you to use the potential for creating energetic"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2891.2389999999996,"endTime":2893.8869999999997,"body":"harmony while also being careful"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2893.9669999999996,"endTime":2896.4869999999996,"body":"about maintaining individual balance within your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2896.5269999999996,"endTime":2899.3269999999998,"body":"relationship. Recognizing both"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2899.3669999999997,"endTime":2902.3669999999997,"body":"the strengths and challenging aspects will ensure"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2902.4469999999997,"endTime":2905.421,"body":"that you navigate them when they show up in your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2905.4689999999996,"endTime":2908.3329999999996,"body":"life with greater understanding, empathy, and respect"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2908.4049999999997,"endTime":2909.497,"body":"for each other."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2911.2369999999996,"endTime":2914.0449999999996,"body":"We're going to talk about cultivating empathy through human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2914.1009999999997,"endTime":2915.7369999999996,"body":"design insights now."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2916.557,"endTime":2919.0969999999998,"body":"Empathy truly is the foundation of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2919.517,"endTime":2922.341,"body":"any healthy relationship. By"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2922.3889999999997,"endTime":2924.725,"body":"understanding and hearing and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2924.781,"endTime":2927.5249999999996,"body":"appreciating your partner's unique human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2927.6209999999996,"endTime":2930.551,"body":"energetic personality, you can cultivate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2930.5989999999997,"endTime":2933.5069999999996,"body":"a deeper sense of empathy within your partnership."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2934.247,"endTime":2937.0629999999996,"body":"Empathy in relationships allows you to connect with your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2937.095,"endTime":2939.615,"body":"partner on an emotional level,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2939.7909999999997,"endTime":2942.535,"body":"which many couples crave that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2942.591,"endTime":2945.495,"body":"deeper emotional connection. It involves"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2945.551,"endTime":2948.4869999999996,"body":"not just understanding their feelings, but also responding"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2948.5269999999996,"endTime":2950.267,"body":"with compassion and support."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2951.207,"endTime":2953.575,"body":"Human design provides a comprehensive"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2953.671,"endTime":2956.5669999999996,"body":"understanding of each person's characteristics,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2956.727,"endTime":2958.787,"body":"preferences, and tendencies."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2959.3269999999998,"endTime":2961.8669999999997,"body":"By familiarizing yourself"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2962.207,"endTime":2964.9509999999996,"body":"with your partner's design, you can gain insights"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2964.999,"endTime":2967.727,"body":"into their and your intrinsic motivations and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2967.767,"endTime":2970.2789999999995,"body":"challenges. For example,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2970.423,"endTime":2973.383,"body":"generators might need more time to respond to questions"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2973.415,"endTime":2976.303,"body":"or decisions while projectors may"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2976.3749999999995,"endTime":2978.807,"body":"need and require recognition for their"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2978.8469999999998,"endTime":2981.7349999999997,"body":"contributions. A manifestor"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2981.7909999999997,"endTime":2984.511,"body":"could appreciate having the freedom to initiate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2984.5989999999997,"endTime":2986.8669999999997,"body":"actions without constant interference,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2987.397,"endTime":2990.3169999999996,"body":"whereas a reflector might need an environment that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2990.357,"endTime":2993.3369999999995,"body":"supports their reflective and introspective nature."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2994.1969999999997,"endTime":2997.1809999999996,"body":"This shared understanding builds an environment of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2997.229,"endTime":2999.365,"body":"patience and support while minimizing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":2999.421,"endTime":3002.1569999999997,"body":"misunderstandings. Human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3002.2369999999996,"endTime":3004.7409999999995,"body":"insights empower both partners to look"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3004.7889999999998,"endTime":3007.381,"body":"beyond superficial behaviors"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3007.5489999999995,"endTime":3010.1569999999997,"body":"and identify the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3010.1969999999997,"endTime":3012.8929999999996,"body":"underlying design shaping those"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3012.9649999999997,"endTime":3015.711,"body":"actions. This enhanced empathy"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3015.7589999999996,"endTime":3018.0869999999995,"body":"contributes to building a supportive,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3018.247,"endTime":3020.399,"body":"nurturing relationship where both"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3020.4629999999997,"endTime":3022.975,"body":"individuals feel acknowledged and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3023.031,"endTime":3024.227,"body":"appreciated."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3026.4069999999997,"endTime":3029.343,"body":"Here are some practical techniques to deepen your"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3029.3749999999995,"endTime":3031.495,"body":"emotional bond using human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3031.591,"endTime":3032.5469999999996,"body":"principles"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3035.5269999999996,"endTime":3038.519,"body":"engaging in activities together based on your human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3038.5829999999996,"endTime":3041.4869999999996,"body":"design charts can create intimacy and strengthen"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3041.5269999999996,"endTime":3043.973,"body":"your bond. Here are some practical"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3044.0449999999996,"endTime":3046.9489999999996,"body":"techniques have some chart reviewing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3047.013,"endTime":3049.9329999999995,"body":"sessions spend time together reviewing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3049.9649999999997,"endTime":3052.9649999999997,"body":"each other's human design charts with your relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3053.0209999999997,"endTime":3055.9489999999996,"body":"coach who uses human design to help couples"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3056.013,"endTime":3058.457,"body":"and individuals with their relationships."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3059.0769999999998,"endTime":3061.725,"body":"Or you can do this solo and look"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3061.781,"endTime":3064.2969999999996,"body":"online. There's lots of material."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3064.6769999999997,"endTime":3067.5969999999998,"body":"Sometimes it can be conflicting and you could go"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3067.6369999999997,"endTime":3070.4489999999996,"body":"down several rabbit holes. But"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3070.513,"endTime":3073.2729999999997,"body":"if you're a researcher, for example, or an"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3073.305,"endTime":3075.881,"body":"investigator type, and you love doing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3075.9289999999996,"endTime":3078.557,"body":"that, then by all means go for it."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3079.3369999999995,"endTime":3082.089,"body":"And remember to use your strategy and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3082.113,"endTime":3084.321,"body":"authority, which I will talk about in another"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3084.4489999999996,"endTime":3087.2729999999997,"body":"podcast, so"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3087.305,"endTime":3089.9449999999997,"body":"that you are making decisions about what"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3090.0409999999997,"endTime":3092.8729999999996,"body":"resonates for you and what doesn't. So that you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3092.9049999999997,"endTime":3095.7549999999997,"body":"let go of what doesn't and keep what does."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3095.8509999999997,"endTime":3098.763,"body":"As you're doing your research, discuss"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3098.8349999999996,"endTime":3101.763,"body":"the unique aspects of each chart and how they play out"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3101.7949999999996,"endTime":3104.707,"body":"in your relationship. This can lead to deeper"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3104.747,"endTime":3106.807,"body":"understanding and appreciation."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3107.9469999999997,"endTime":3110.691,"body":"Spend time in daily reflection, either"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3110.7389999999996,"endTime":3113.5389999999998,"body":"through journaling where you're writing about your interactions and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3113.5629999999996,"endTime":3116.5389999999998,"body":"feelings towards each other, and reflecting on how"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3116.5629999999996,"endTime":3119.0869999999995,"body":"your designs influence those moments,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3119.8669999999997,"endTime":3122.6189999999997,"body":"and you can share these reflections with each"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3122.6429999999996,"endTime":3124.8909999999996,"body":"other weekly, facilitating open"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3124.939,"endTime":3127.207,"body":"communication and emotional connection."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3130.687,"endTime":3133.2149999999997,"body":"Participate in meditation and visualization"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3133.3509999999997,"endTime":3135.8669999999997,"body":"exercises. Joint meditation"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3136.167,"endTime":3139.1189999999997,"body":"using guided meditations that focus on aligning"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3139.1429999999996,"endTime":3141.8949999999995,"body":"your energy based on your charts is a great"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3141.9509999999996,"endTime":3144.307,"body":"way to connect."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3145.5269999999996,"endTime":3148.423,"body":"Have visualization exercises"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3148.535,"endTime":3151.343,"body":"where you visualize harmonious scenarios where"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3151.3749999999995,"endTime":3154.3129999999996,"body":"both of you where both of your strengths are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3154.345,"endTime":3157.265,"body":"highlighted. The next"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3157.321,"endTime":3159.8369999999995,"body":"one is role reversal exercises."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3160.2169999999996,"endTime":3162.557,"body":"These are extremely powerful."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3162.897,"endTime":3165.609,"body":"Experiment with swapping roles or tasks"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3165.7129999999997,"endTime":3168.689,"body":"in certain situations to better understand"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3168.7929999999997,"endTime":3171.4489999999996,"body":"each other's perspectives. For"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3171.473,"endTime":3173.6569999999997,"body":"example, if one partner typically leads"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3173.6969999999997,"endTime":3176.5449999999996,"body":"conversations based on a dominant channel,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3176.7209999999995,"endTime":3179.437,"body":"try allowing the other partner to take the lead."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3180.287,"endTime":3183.1829999999995,"body":"Have customized date nights. Plan"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3183.2549999999997,"endTime":3184.8269999999998,"body":"activities to cater"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3186.127,"endTime":3188.783,"body":"plan activities that cater to both"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3188.8949999999995,"endTime":3191.7029999999995,"body":"partners types and profiles. A"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3191.7349999999997,"endTime":3194.7029999999995,"body":"generator might enjoy an active outing, while"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3194.7349999999997,"endTime":3197.6389999999997,"body":"a projector might prefer a more relaxed, intimate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3197.7029999999995,"endTime":3200.359,"body":"setting. The generator can show"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3200.423,"endTime":3203.095,"body":"support by participating in relaxed,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3203.151,"endTime":3205.961,"body":"intimate setting date"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3206.0089999999996,"endTime":3208.4249999999997,"body":"nights, while the projector can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3208.4809999999998,"endTime":3211.1769999999997,"body":"also enjoy active outings"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3211.2569999999996,"endTime":3213.8489999999997,"body":"and alternating those is a healthy thing to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3213.8729999999996,"endTime":3216.6569999999997,"body":"do. Participate in conflict"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3216.6969999999997,"endTime":3219.2329999999997,"body":"resolution workshops or hire a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3219.265,"endTime":3222.153,"body":"relationship coach that uses human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3222.345,"endTime":3225.2969999999996,"body":"to help you make sense of the conflict"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3225.377,"endTime":3227.9129999999996,"body":"very quickly and work with you to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3227.9449999999997,"endTime":3230.7529999999997,"body":"identify solutions that can be"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3230.785,"endTime":3233.5429999999997,"body":"easy to implement because they don't go"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3233.575,"endTime":3236.2709999999997,"body":"against your nature. You can also"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3236.319,"endTime":3238.959,"body":"attend workshops or online courses that offer"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3239.0229999999997,"endTime":3241.3469999999998,"body":"tools for conflict resolution"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3241.727,"endTime":3244.307,"body":"tailored to your human design types."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3246.207,"endTime":3248.8469999999998,"body":"Creative collaborations take on"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3248.8869999999997,"endTime":3251.783,"body":"projects that leverage both your strengths. This"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3251.8149999999996,"endTime":3254.479,"body":"could be anything from art projects to planning events"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3254.5029999999997,"endTime":3257.2389999999996,"body":"together, but they ensure both"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3257.303,"endTime":3259.783,"body":"of you feel valued and connected."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3259.975,"endTime":3262.4069999999997,"body":"These exercises not only promote deeper"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3262.4469999999997,"endTime":3265.3749999999995,"body":"connection, but also encourage ongoing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3265.4309999999996,"endTime":3268.3269999999998,"body":"personal growth in the relationship framework of"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3268.3669999999997,"endTime":3269.9469999999997,"body":"human design principles."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3273.9669999999996,"endTime":3276.9429999999998,"body":"Now let's talk about nurturing personal growth in the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3276.975,"endTime":3279.7589999999996,"body":"relationship. Personal growth through"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3279.783,"endTime":3282.227,"body":"human design can be a transformative"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3282.607,"endTime":3285.593,"body":"experience with your partner. By"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3285.6249999999995,"endTime":3288.3129999999996,"body":"embracing the lessons offered by each"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3288.345,"endTime":3291.2409999999995,"body":"other's designs, you create a space where you both"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3291.2889999999998,"endTime":3293.6409999999996,"body":"can thrive individually and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3293.689,"endTime":3296.5849999999996,"body":"collectively. Here are some ways"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3296.6409999999996,"endTime":3299.281,"body":"how to be seen, heard, understood and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3299.3289999999997,"endTime":3302.0649999999996,"body":"supported in your relationship with human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3302.1209999999996,"endTime":3304.3129999999996,"body":"design. First,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3304.4649999999997,"endTime":3307.3169999999996,"body":"recognize each other's individual strengths."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3307.8169999999996,"endTime":3310.7569999999996,"body":"Each human design type and profile"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3311.167,"endTime":3313.5469999999996,"body":"has their unique strengths."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3313.9669999999996,"endTime":3316.319,"body":"Celebrate these qualities in your partner and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3316.343,"endTime":3319.287,"body":"yourself. Create an environment where you both"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3319.3269999999998,"endTime":3321.0269999999996,"body":"feel valued and understood."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3323.0069999999996,"endTime":3325.627,"body":"Secondly, embrace the differences."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3325.9269999999997,"endTime":3328.687,"body":"Understand that differences in design are"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3328.727,"endTime":3330.3869999999997,"body":"opportunities for growth."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3331.807,"endTime":3334.7509999999997,"body":"They are also opportunities for acceptance"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3334.879,"endTime":3337.575,"body":"and opportunities to stop trying to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3337.631,"endTime":3340.1569999999997,"body":"change the person who"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3340.1969999999997,"endTime":3343.1569999999997,"body":"has the difference or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3343.1969999999997,"endTime":3345.377,"body":"them trying to change you because it's different."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3346.0769999999998,"endTime":3348.7169999999996,"body":"Embrace the uniqueness you each have"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3348.877,"endTime":3350.857,"body":"and bring to the relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3351.477,"endTime":3354.3729999999996,"body":"Reflect on how these differences can complement each"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3354.4049999999997,"endTime":3356.6569999999997,"body":"other and enhance your relationship."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3357.7569999999996,"endTime":3360.5489999999995,"body":"Thirdly, support each other's journey."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3360.653,"endTime":3363.533,"body":"Encourage personal development by supporting your partner's"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3363.5649999999996,"endTime":3366.153,"body":"human design journey. Whether it's through new"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3366.185,"endTime":3368.4249999999997,"body":"hobbies, career goals, or self improvement"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3368.4809999999998,"endTime":3371.361,"body":"activities, being a supportive partner can"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3371.4089999999997,"endTime":3372.5969999999998,"body":"amplify growth."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3376.7369999999996,"endTime":3379.517,"body":"Fourthly, communicate openly."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3380.1369999999997,"endTime":3382.8089999999997,"body":"Use insights from your human design charts to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3382.8329999999996,"endTime":3385.357,"body":"facilitate open and honest communication."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3385.8169999999996,"endTime":3388.537,"body":"Discuss your needs, expectations and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3388.5769999999998,"endTime":3390.3169999999996,"body":"boundaries transparently"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3391.3169999999996,"endTime":3393.877,"body":"because that can lead to mutual understanding and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3393.917,"endTime":3396.6449999999995,"body":"respect. And lastly,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3396.7009999999996,"endTime":3399.5809999999997,"body":"create shared goals. Sure, you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3399.589,"endTime":3402.017,"body":"can have individual goals, but"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3402.6769999999997,"endTime":3405.653,"body":"couples that don't have shared goals tend"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3405.685,"endTime":3408.533,"body":"to drift apart over time. So make"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3408.5649999999996,"endTime":3411.517,"body":"sure you're regularly creating shared goals that you work"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3411.557,"endTime":3413.6169999999997,"body":"on on a weekly basis. Together."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3414.3169999999996,"endTime":3417.1369999999997,"body":"Align your individual growth paths with the shared"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3417.1769999999997,"endTime":3419.8169999999996,"body":"goals. This creates a sense of unity"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3419.897,"endTime":3422.537,"body":"while allowing room for individual and personal"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3422.6169999999997,"endTime":3424.557,"body":"achievements, and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3425.017,"endTime":3427.8889999999997,"body":"celebrate the steps you're taking towards"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3427.9529999999995,"endTime":3430.3689999999997,"body":"that goal in addition to accomplishing the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3430.3929999999996,"endTime":3432.841,"body":"goal. Oftentimes I find that"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3432.8889999999997,"endTime":3435.593,"body":"couples and individuals celebrate"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3435.665,"endTime":3438.593,"body":"once they've accomplished the goal, but not the journey they took"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3438.6249999999995,"endTime":3441.3529999999996,"body":"to get there. Also,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3441.5449999999996,"endTime":3443.8949999999995,"body":"when you're ahead on the path"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3443.9509999999996,"endTime":3446.783,"body":"towards a goal, talk about the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3446.8149999999996,"endTime":3449.807,"body":"challenges along the way. Your partner just might have"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3449.8469999999998,"endTime":3452.647,"body":"strengths that you don't in helping you bring"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3452.687,"endTime":3455.3869999999997,"body":"them forward and into fruition and reality."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3456.0869999999995,"endTime":3459.0229999999997,"body":"By focusing on these aspects, you nurture not only the"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3459.055,"endTime":3461.8469999999998,"body":"relationship but also your personal growth and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3461.8869999999997,"endTime":3462.747,"body":"lastly,"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3464.4869999999996,"endTime":3467.4709999999995,"body":"participate in continuous exploration. It really"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3467.519,"endTime":3470.3269999999998,"body":"is the journey towards harmonious co creation"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3470.4069999999997,"endTime":3473.265,"body":"with your partner. Using your human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3473.361,"endTime":3476.153,"body":"as a guide applying human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3476.225,"endTime":3479.169,"body":"principles in relationships is an ongoing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3479.2329999999997,"endTime":3482.0089999999996,"body":"process that requires dedication"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3482.073,"endTime":3484.8729999999996,"body":"from both of you. Make a commitment to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3484.9049999999997,"endTime":3487.437,"body":"understanding and leveraging your human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3489.6969999999997,"endTime":3492.5849999999996,"body":"and your relationship chart so that you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3492.6009999999997,"endTime":3495.1569999999997,"body":"can have deeper connection and mutual growth."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3496.417,"endTime":3498.9649999999997,"body":"Seek professional support when needed."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3499.1609999999996,"endTime":3501.937,"body":"Human design coaching session focused"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3502.7169999999996,"endTime":3505.3729999999996,"body":"coaching sessions focused on using human design"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3505.4449999999997,"endTime":3508.2129999999997,"body":"tools can offer valuable insights into how"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3508.325,"endTime":3510.941,"body":"to be seen, heard, understood and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3510.9889999999996,"endTime":3513.5489999999995,"body":"supported in your relationship. Use"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3513.613,"endTime":3516.493,"body":"resources like this free human Design connection"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3516.5649999999996,"endTime":3519.261,"body":"chart and the report that I will provide"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3519.3489999999997,"endTime":3521.1769999999997,"body":"you with at no charge"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3523.7569999999996,"endTime":3526.205,"body":"to continually explore your relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3526.261,"endTime":3527.1369999999997,"body":"dynamics."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3529.7369999999996,"endTime":3532.4889999999996,"body":"You can go get your chart at chart dot"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3532.593,"endTime":3534.6769999999997,"body":"drdarhawks.com."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3536.7769999999996,"endTime":3539.377,"body":"navigating through your human design relationship"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3539.457,"endTime":3542.209,"body":"journey together enriches both personal and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3542.2329999999997,"endTime":3544.897,"body":"joint experiences, fostering a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3544.937,"endTime":3547.841,"body":"harmonious co creation. Embrace"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3547.8889999999997,"endTime":3550.6809999999996,"body":"the continuous exploration of human design and"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3550.769,"endTime":3553.5969999999998,"body":"relationships for a thriving partnership."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3565.307,"endTime":3568.2749999999996,"body":"If you're interested in learning more about human design for"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3568.2909999999997,"endTime":3571.2749999999996,"body":"the betterment of your relationship, please contact me"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3571.2909999999997,"endTime":3574.0589999999997,"body":"to get your questions answered or for a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3574.0829999999996,"endTime":3577.0469999999996,"body":"dive into your charts. I am here for you."},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3577.3469999999998,"endTime":3580.171,"body":"I love human design. I'm"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3580.2189999999996,"endTime":3583.147,"body":"still learning as I share with"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3583.187,"endTime":3586.131,"body":"you and we will learn together as"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3586.1789999999996,"endTime":3589.0989999999997,"body":"we take a dive into your charts. Contact me"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3589.1229999999996,"endTime":3590.0829999999996,"body":"by going to"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3590.1949999999997,"endTime":3593.403,"body":"drdarhawks.com"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3593.515,"endTime":3596.187,"body":"and click on the contact link on the top"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3596.307,"endTime":3599.2989999999995,"body":"right and you can send me an email or"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3599.363,"endTime":3601.7389999999996,"body":"schedule some time on my calendar for a"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3601.763,"endTime":3604.5869999999995,"body":"discovery session. I hope"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3604.627,"endTime":3607.5869999999995,"body":"this was insightful to you, intriguing"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3607.707,"endTime":3610.6749999999997,"body":"and you learn more about human"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3610.7309999999998,"endTime":3613.5269999999996,"body":"design and I look forward to connecting with you"},{"speaker":"\u003e\u003e Dr. Dar Hawks","startTime":3614.627,"endTime":3617.5869999999995,"body":"in a discovery session or in the next podcast."}]}